diabetes help-90 essential nutrients to control glucose levels

Diabetes Help-90Essential Nutrients ToControl Glucose Levels

*Ebook's Content Comprised From Dr. Wallachs Youngevity Site With

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90 For Life - Essential Nutrients For Health

Your body needs 90 essential nutrientsTrue health and wellness is only possible if it radiates from a solid,fundamentally-sound center. There is a core group of 90 essential nutrientsthat has the greatest positive e ect in bringing vibrant health to the humanbody’s complex and multi-dimensional systems.

Joel Wallach, BS, DVM, ND - Founder of Youngevity

"Every man, woman and child needs 90 essential nutrients just to survive,much less to thrive. To put the odds in your favor to live as long as possible,with the highest possible quality of life, you must get these nutrients every day.”

Click for info90 For Life -

*Ebook's Content Comprised From Dr. Wallachs Youngevity Site WithInput From Dr. Axe And Healthline

http://danielhemenway.youngevity.com/index.cfm/90-for-life/


90 Essential NutrientsDid you know that only 8-12% of the typical nutritional supplementsavailable today are actually absorbed by your body? That means thatapproximately 90% of typical supplements are flushed down the drain.

Youngevity’s supplements are 90-98% absorbable! Why is there such adi erence? The secret is our exclusive source of plant-derived mineralsthat dramatically increase bioavailability (absorbability).

We combine superior raw materials with state-of-the-art processing andproduction, so it’s no wonder that Youngevity products get you results.These results are often very fast. Recently Daniel from Austin Texas heardabout Youngevity and their supplements and decided to go for it. Here arehis own words... "I had a diagnosis from my Doctor that I was in the pre-diabetic stage with a blood sugar level of 102. I ignored this for severalmonths until I noticed a strange looking rash on my lower legs that wasspreading elsewhere. I immediately changed my diet to eliminate simplesugar from my diet. I also began the healthy start pak with sweet eze addedto it and within 2 weeks I had lost 8 lbs. and my blood sugar level went downto 88. Also the rash has almost gone away woo hoo!"


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60 Minerals




Calcium, Magnesium, Phosphorus, Potassium, Sodium, Chloride, Sulfur,Cobalt, Copper, Aluminum, Arsenic, Barium, Beryllium, Boron, Bromine,Carbon, Iodine, Iron, Manganese, Selenium, Zinc, Cerium, Cesium,Chromium, Dysprosium, Erbium, Europium, Gadolinium, Gallium,Germanium, Gold, Hafnium, Holmium, Hydrogen, Lanthanum, Lithium,Lutetium, Molybdenum, Neodymium, Nickel, Niobium, Nitrogen, Oxygen,Praseodymium, Rhenium, Rubidium, Samarium, Scandium, Silica, Silver,Strontium, Tantalum, Terbium, Thulium, Tin, Titanium, Vanadium,Ytterbium, Yttrium, Zirconium

2-3 Essential Fatty AcidsOmega 3, Omega 6, Omega 9

16 VitaminsVitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6,Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Biotin, Choline,Flavonoids (Bioflavonoids), Folic Acid, Inositol

12 Amino AcidsValine, Lysine, Threonine, Leucine, Isoleucine, Tryptophan, Phenylalanine,Methionine, Histidine, Arginine, Taurine, Tyrosine

Plant Derived Minerals and BioavailabilityOur Plant Derived Minerals™ are extracted from humic shale, which is alayer of earth formed from ancient, mineral-laden plants. Humic shale issuperior to other commonly-used supplement sources such as bentonite(ground up clay) or dried sea beds (ground up rocks).




As in plants, Plant Derived Minerals™ have a natural negative electricalcharge that has two important bene ts. First, it may enhance the transportand bioavailability of other nutrients, and second, it may support thebody’s natural detoxification of toxins and heavy metals.

Choose the Healthy Body Pak™ that's right foryouEach Healthy Body Pak™ provides the 90 essential nutrients your bodyneeds for complete health, including: minerals, essential fatty acids,vitamins and amino acids. You may also want to consider one of thespecialty Paks to address a specific health concern.

Healthy Body Start Pak™ 2.0 Click HereThese supplements are specially selected for their excellent nutrientcontent, quality and e cacy. The combined nutrients of this Pak worksynergistically to provide all 90 essential nutrients to your body. This isoptimal for those individuals who are looking for a powerful general healthand wellness system.

Beyond Tangy Tangerine™ 2.0 Citrus Peach FusionThe most advanced multi-vitamin to date! It contains potent nutrients,synergizing co-factors, and a prebiotic and probiotic blend that promotesmaximum intestinal absorption. 480 g (30 servings)

Ultimate™ EFA Plus™Strong scienti c evidence has documented the bene ts of essential fattyacids including heart health, improved cognition and eye health. Thisbalanced formula includes Omega 3, 6 and 9 fatty acids. 90 soft gels (90servings)

Beyond Osteo-fx™




Restore bone and joint health with a powerful antioxidant formula targetedto eradicate free radicals while addressing nutritional de ciencies that leadto inflammation. 357 g (30 servings)

Athletic Pak™ 2.0 Click HereActive lifestyles need bodies that function at optimum levels. Provide yourbody the nutrients it needs to stay active and to recover quickly.




Blood Sugar Pak™ 2.0 Click HereExcessive blood sugar levels can wreak havoc on our bodies. Help slowdown sugar absorption and support your body’s ability to handle sugarimbalances.

Bone & Joint Pak™ 2.0 Click HereImmobility signi cantly reduces your quality of life. Increase cartilage,ligament, tendon and bone health using the most clinically researched setof nutrients available.




Brain & Heart™ Pak 2.0 Click HereHealthy fats conduct nerve signals from our brains and our hearts. Feedyour brain and keep your arteries and chambers healthy and runningefficiently.

Digestion Pak™ 2.0 Click HereImproper digestion leads to dangerous de ciencies. Repair and rebuildyour digestive system and support improved absorption.

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Weight Loss Pak™ 2.0 Click HereNutritional de ciencies can cause cravings, over eating and lowmetabolism. Use this complete weight loss system to accelerate andsustain weight loss.




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Healthy Body Challenge - Get Healthy in Just 90Days!Youngevity has developed a convenient nutrition plan that will give yourbody all the nutrients it needs to bring about a total health transformationin just 90 days. To accept the challenge, simply take the products in theHealthy Body Start Pak. In just a few short weeks you will begin noticingand enjoying life-changing benefits.

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Save with a CEO Mega Pak Click HereThe CEO Mega Pak contains $500 worth of our core products that yourbody needs for optimal health. It also includes our proven success systemand the critical training materials you need to get on the fast track forachieving your goals. Youngevity o ers multiple varieties of the CEO MegaPak to fit your specific needs and interests.

Your improved health will amaze you and those around you! Help themachieve the same thing.



The 50 Best Low-Carb Foods, Plus RecipeIdeas & Tips

While low-carb diets have been shown to have many bene ts, especiallyfor those who can a ord to kick a sugar habit or lose weight in order toimprove their health, many are hesitant to try this way of eating out of fearof giving up many delicious foods.


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Rest assured that when following a healthy low carb diet, it’s still possibleto keep enjoying all sorts of awesome recipes. Low-carb recipes includeeverything from crockpot chicken and veggies to grass-fed burgers. Andwhat about low-carb breakfasts or travel-friendly snacks? These caninclude green smoothies or protein shakes, low-carb desserts made fromthings like coconut or almond our, 1–2 cage-free hard-boiled eggs, ornewer varieties of grass-fed beef jerky, for example.

While eating a low carbohydrate diet might not be the “magic bullet” tolasting weight loss for every person, it’s very helpful for most people to cutback on added sources of sugar and carbs. Even if you only plan to reduceyour sugar and carb intake for a period of time, perhaps to break a sugaraddiction or kickstart a healthier way of eating that includes lessprocessed foods, you’re likely to experience benefits relatively fast.

Removing foods such as bread, cereals, sweetened drinks, processed dairyand even whole grains or starchy veggies from your diet will result in youreleasing less insulin. This helps to balance blood sugar levels, reducecravings and fatigue, speed up weight loss, leave you feeling more clear-headed (at least after you initially get used to the change) and even reducesyour risk for things like heart disease and diabetes.

Replacing carb-heavy foods in your diet with low-carb foods like non-starchy veggies, healthy fats and high-quality proteins takes these bene tsa step further: reducing hunger, making you feel satis ed and possiblyeven reversing certain nutrient deficiencies.

What Qualifies as “Low Carb”?


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A diet that’s “low carb” can mean di erent things for di erent people.Generally speaking, however, what qualifies as a low-carb diet is one whereyou’re getting only around 20–30 percent (or sometimes much less) of yourdaily calories from sources of carbohydrates — such as added sugar,grains, fruit or starchy veggies. This usually results in about 50–100 gramsof carbs or less. In some cases, for example if someone is following aketogenic diet , they may choose to eat even less carbohydrates, onlyaround 20–50 grams daily in order to “enter into ketosis” (the state ofburning fat for fuel instead of glucose/carbs).

If you were to aim for about 100 grams of net carbs daily, split betweenthree main meals, each low-carb meal would be around 30–35 grams ofnet carbs. What are net carbs? They are the amount of carbs left over whenfiber grams are subtracted from total carbs.

In other words, ber is not counted toward net carbs because ber isn’tactually digestible once consumed, nor does it spike blood sugar levels likeglucose does. For this reason most people eating even a very low-carb diettry to still consume some foods high in ber, such as non-starchy veggiesand sometimes nuts/seeds.

Even for those following a very low-carb/ketogenic diet (keeping carbsaround 20–30 net grams daily or less), they can still eat all the non-starchyveggies they want — considering how they are lled with ber, have a highnutrient and water content, are filling, and are very low in calories overall.

What would a low-carb meal that has 30–35 grams of net carbs look like?

Example of low-carb meals could include:


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A 3 ounce serving of protein (such as chicken breast) along with 2 cupsof non-starchy veggies like broccoli and peppers, a side salad withmixed greens and 1–2 tablespoons of oil or dressing. This wouldequate to even less than 35 grams of net carbs. If you added astarchier veggie instead, such as beets or turnips, you’d be consumingmore carbs but still not many. To be considered a moderate or “high-carb” meal you’d have to add something like grains, fruit, an addedsweetener such as honey or potatoes– which tend to have in the rangeof 20–25 grams of carbs (or more) per serving.Lettuce cups, or a “collard wrap”, lled with things like veggies, sesamedressing and shredded chickenFajitas made with a protein of your choice and lots of veggiesChicken or salmon burgersEmpanadas or quesadillas lled with grass-fed beef and cheese, madewith an almond or coconut flour crustCauliflower crust pizzaAnd many more options like smoothies, casseroles and crockpotrecipes

Healthy Low-Carb Foods vs. Unhealthy Low-Carb FoodsTo be clear, just because a food or meal is low in carbs doesn’t necessarilymean it’s healthy! In many cases, the quality of the carbs you eat is evenmore important than the quantity. For the sake of keepingprocessed/synthetic ingredients out of your diet, I recommend avoidinglow-carb packaged foods — like most commercial protein bars or mealreplacement shakes . These may provide fat and protein, and be low insugar or carbs, but they’re still not bene cial overall if they contain thingslike processed protein powders, refined oils and artificial sweeteners.


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If you’re looking for healthy low-carb snack ideas to bring on-the-go withyou, your best bet is to make your own. Low-carb snacks you can prepareyourself at home — using things like nuts, seeds, hummus, coconut ouror coconut oil, protein powders (like whey or bone broth), cocoa “energybites,” cauli ower tots, and even low-carb “sweets” like cookies, mu ns ordonuts. And quickest of all are making up some low-carb protein shakerecipes.

When cleaning up your diet and trying some new low-carb recipes, it’s alsowise to steer clear of “diet” or “light” foods that have reduced fat andarti cial ingredients. To make up for lost fat, these products are usuallymade with extra our or carbs, thickeners, emulsi ers or artificialsweeteners. And although they may not high in carbs or cane sugar, Iwould de nitely avoid foods made with trans-fats or hydrogenated oils,which is mostly junk foods, packaged foods or fast/fried foods.

Below are dozens of healthy low-carb foods to fill your diet with:

Low-carb veggies


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1. Broccoli2. Cauliflower3. Mushrooms4. Peppers5. Chard or collard greens6. Asparagus7. Kale8. Spinach9. Green beans10. Arugula11. Leeks or onions12. Tomatoes13. Brussel sprouts14. Avocado15. Turnips16. Cabbage17. Carrots (moderate carbs)

Eggs & dairy18. Cage-free eggs19. Full-fat unsweetened yogurt or kefir20. Raw whole milk21. Hard cheese, sour cream and heavy cream (all are low in carbs, butvery importantly I recommend grass-fed and organic dairy wheneverpossible, ideally made from raw milk). Cheeses low in carbs include bluecheese, cheddar cheese, goat, feta, Swiss, parmesan and asiago.


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Meat & seafoodAll the foods below have zero carbs. Note that I recommend always lookingfor wild-caught fish and avoiding most shellfish such as shrimp, which tendto be higher in heavy metals like mercury.




22. Salmon23. Haddock24. Trout25. Halibut26. Sardines27. Anchovies28. Mackerel29. Tuna or cod (in moderation)

Nuts & seeds30. Chia seeds31. Flaxseeds32. Almonds33. Walnuts34. Pumpkin, sesame or hemp seeds35. Cashews and Brazil nuts (and just about all other nuts or seeds too)

Oils & fats (all have zero carbs)36. Coconut, olive, hemp, flaxseed, walnut or avocado oil37. Butter or ghee38. Palm oil39. Lard


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Condiments, herbs and spices40. Herbs like turmeric, ginger, oregano, rosemary, basil, real sea salt,pepper, etc.41. Hot sauces4 2 . Apple cider vinegar and most other vinegars in small amounts(balsamic, white, red, etc.)43. Cocoa powder (raw and unsweetened is best)44. Mustard (just avoiding high-sugar kinds like honey mustard)45. Soy sauce, tamari or coconut aminos46. Bone broth (whether to drink alone or use in recipes)

No-carb drinks47. Teas including green, black, oolong or white48. Coffee49. Herbal teas (ginger, chamomile, honeybush, peppermint, chai, etc.)50. Fresh pressed vegetable juices or green smoothies

What About Starchy Veggies, Beans & Fruit: Can They BeUsed In Low-Carb Recipes?If you’re having trouble remembering which types of veggies are non-starchy, and therefore lower in carbs, here’s a good rule of thumb:

Most veggies that are grown above ground are considered “non-starchy” and, therefore, have fewer carbs (cruciferous veggies likebroccoli, leafy greens, peppers, chard and cabbag,e for example).Veggies grown below the ground, also sometimes called “rootveggies,” are usually richer in starch and carbs (like potatoes, carrots,turnips and beets, for example).This rule doesn’t work 100 percent of the time. For example, pumpkinsgrow above ground and are higher in carbs, but it’s a good place tostart.


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While most root veggies and fruits aren’t usually considered to be “lowcarb,” the majority are still very nutrient-rich, low in sugar overall, and goodadditions to any diet. In fact, puréed, shredded, “riced” or cooked rootveggies and fruits can often sub for added sweeteners or even grains inmany recipes.

The same can be said for some beans or legumes, such as chickpeasthat can be made into our, or hummus that makes a creamy addition tomany low-carb recipes. These foods are high in antioxidants, providemuch-needed ber and help provide enough sweetness to kill a sugarcraving without needing to add extra cane sugar. For that reason, fruits andstarchy veggies I recommend including in your diet are:

Berries — like strawberries, blackberries, blueberries or raspberriesTart cherriesCranberriesKiwiCitrus fruitsMelonSweet or purple potatoesRutabagaBeetsCeleriacParsnips

Beans and legumes — such as chickpeas, black beans, mung beans,adzuki beans, etc. — are also not necessarily low carb, but still can behealthy in moderate amounts. If you do choose to eat legumes or grains, Irecommend soaking and sprouting most rst. This helps release more oftheir protein, vitamins and minerals while also making them easier todigest.


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The Low-Carb Diet: Overview of Benefits & How It WorksA large body of research shows that for those who make good candidates,following a low-carb diet has many health bene ts. While it’s not alwaysnecessary to give up all unprocessed, whole-food sources of carbs (likefruit and starchier veggies mentioned above), cutting down on processedfoods, added sugar and even grains can help many experience bene tslike:




Faster weight loss, and usually a easier time maintaining a healthyweight. Once glucose from carbohydrate foods are no longer availablefor energy, the body will use stored body fat instead, or fat and proteinconsumed from foods.Enhanced satiety from meals, reduced hunger and decreased cravings(especially for carb-heavy foods and sweets)Normalized blood sugar levels. This is due to better control overinsulin and blood sugar (glucose) spikes. For those who are pre-diabetics or have diabetes, this is often crucial for preventingsymptoms from worsening or complications.Neuroprotective e ects and enhanced cognitive performance,including less “brain fog” or dips in energy, improved memory in theelderly and reduced symptoms of epilepsySometimes improvements in hormonal balance. This often results inbetter sleep, less fatigue, reduced pain or muscle weakness, and moreenergy overall.Reduced bone loss or osteoporosisIn athletes, possible favorable changes in body mass and bodycomposition, along with increase in the relative values of maximaloxygen uptake (VO2 max) and oxygen uptake at lactate threshold (VO2LT)In some cases, lower risk for cardiovascular disease or metabolicsyndrome, including normalizing factors like blood sugar or unhealthycholesterol levels

Wondering what types of foods you really shouldn’t have when on a low-carb diet? Because they’re higher in things like added sugar and carbs from

our or thickeners, limiting the foods below will keep your carb intake onthe lower end:


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https://draxe.com/normal-blood-sugar/

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If you’re intending to eat very low carb, avoid all grains (includingwheat, barley, oats, rice and other whole grains). This also includes allfoods made with grain our such as bread, cakes, biscuits, chips,cereal, muffins, pasta, etc.Sugar and foods that contain arti cial or added sweeteners (honey,cane sugar, coconut sugar, etc.)Most commercial fruits and fruit juices (juice is high in sugar, with theexception of lime or lemon juice)Most pre-made condiments, sauces or packet mixes, which tend to behigh in sugarAlcohol, soda and other sweetened drinksIf you’re looking to drastically reduce carbs (such as following aketogenic diet), you’ll also want to avoid most dairy products thatcontain milk, yogurt, ricotta or cottage cheese. Higher fat, low-carbcheeses are often included even on very low-carb diets because theyhave very few carbs.

Remember that regardless of what number of carbs you aim to eateveryday, the real goal is to consistently consume more real, whole foodsand reduce intake of processed ingredients.

It can be wise to experiment with a very low-carb diet for a period of time,but once you’re working on maintenance (the way you intend to basicallycontinue eating forever), aim to eat a variety of foods, including lots ofdifferent plants that will contain at least some carbs.




To sustain a healing diet long-term, develop a solid understanding of howmany carbs daily from a well-rounded diet you can tolerate without gainingweight or su ering from other health problems. You use this informationabout your unique biochemistry to sustain a “normal eating pattern” –complete with things like healthy proteins and fats, along with freshveggies, fruits and even some whole starchy veggies, legumes or grains ifthey work well for you.

Final Thoughts on Low-Carb Foods

Low-carb diets can help people lose weight quickly and potentiallyimprove certain health conditions like sugar dependence, brain fog,fatigue, and risk factors for metabolic syndrome or diabetes.Low-carb foods include non-starchy veggies (like leafy greens orcruciferous veggies), healthy fats like coconut or olive oil, butter andhard cheeses, meat, seafood and eggs. Moderate sources of carbs arenuts, seeds, beans, legumes and some starchier veggies.Depending on your overall health and goals, it’s not usually necessarilyto completely avoid healthy sources of carbs in moderation, like fruitor starchy veggies. In some cases, sprouted or soaked grains andlegumes (higher in carbs) can also be included in an otherwisebalanced diet that includes lots of low-carb foods.What can you do with low-carb foods? Low-carb recipes include thatcan be made without things like added sugars, re ned grains orarti cial sweeteners include protein shakes, smoothies, salads,crockpot recipes, fajitas, burgers or meatballs, and much more.


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Eating right is just the start...Because of the soil depletion that robs us of the 90 nutrients wecan't possibly eat "good enough" to maintain health and reversenegative side effects like weight gain and diseases like diabetes,

Therefore we must use supplements

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The fact is there is NOTHING FUNNY about diabetes! Left unchecked it cankill you and make you miserable before you die. My mother died fromkidney failure brought on by diabetes and she lost one of her legs beforeshe died. One thing she did not lose was her sense of humor and in thatvein I give you this humorous article from healthline.com that points outsome humorous things that only a diabetic or someone who lovessomeone with diabetes can appreciate. Please read on...


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29 Things Only a Person with Diabetes WouldUnderstand

Managing diabetes is a full time job, but with a little bit of humor (andplenty of supplies) we can take it all in stride. Here are 29 things only aperson living with diabetes would understand.

1. Every paper cut is an opportunity to test yourblood sugar.

2. You have an entire drawer, dresser, or closetdevoted to diabetes supplies.

3. You have hundreds of lancets and only a fewtest strips. But on the plus side, your healthinsurance company is willing to pay for morelancets!

4. When it’s time to test, all you have to do issqueeze your finger.

5. The phrase “once in a blue moon” is areminder that it’s time to change your lancet.

29 Things Only a Person with Diabetes Would Understand

https://goo.gl/uEUGoH


6. You hesitate to wear white in case you prickyour finger and hit a ‘gusher.’

7. Your ngers appear to spell something inbraille.

8. Being high means something completelydifferent to you than it does to most people.

9. You can calculate the carbohydrate total ofevery meal in your head without breaking asweat.

10. You should test your blood sugar six times aday, but insurance only approved you for onestrip a week.

11. You can put a mathematician to shame:insulin on board, carb factors, insulin to carbratio, no problem!




12. Well-meaning friends have o ered you everydiabetes remedy under the sun, from cinnamonto birdseed milk.

13. You’ve heard, “But you don’t look like adiabetic!”

14. You’re familiar with all the diabetes horrorstories of the relatives of anyone you’ve evermet.

15. You’ve heard, “You can’t eat that!” too manytimes.

16. Everyone wants to know where you got yourcool pager.

17. You nd used test strips in your refrigeratorbut don’t know how they got there.

18. You have a pile of diabetes cookbooksholding up your sofa.




19. You own 15 glucose meters, but you only useone.

20. CSI would have a very hard time ‘investigatingthe scene’ at your house.

21. You have two cases of juice boxes at home,and none of them are for your kids.

22. You have to remind yourself that it isn’t politeto punch people who say ‘diabeetus’ in the face.

23. The pharmacy is number one on your speeddial, and you’re on a rst name basis with thepharmacist.

24. People often say “You can eat it, it’s sugarfree!” about something that’s loaded withcarbohydrates.

25. Everyone asks you what to do about their‘noncompliant’ diabetic spouse.


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26. You read every article that promises ways toimprove your glucose level, but they all end upbeing about prevention instead.

27. According to TV commercials, it’s a good thingyou’re young, because only old people getdiabetes.

28. There’s never been any butter in yourrefrigerator’s butter compartment — it’s used forstoring insulin.

29. To lick or to wipe? That is the question.

Time for a more serious note. Diabetes can kill you and before you diethere is a list of very ugly, painful things that can happen to you. Here listedare some of these horrible "things"

Blurry visionNerve pain in your extremitiesPainful ulcers on your feet that don't heal

Impotence in men (ouch)Kidney failure, this is what my mother succumbed toWeird ugly rashes. I had one that spread over a large part of my body




There are more symptoms that can be added but you get the point. Thegood news is that this can be avoided and halted in a lot of cases. I hadmild symptoms and a pre-diabetic diagnosis with a blood sugar level of102. That's nothing to some people I know but it shook me up especiallywhen I got this weird mysterious rash. I got serious and altered my diet.( see the above info on best low carb foods) and I also began nutrientsupplementation with the products recommended by Dr Joe Wallach.After only 2 weeks I had lost 9 lbs. and dropped my sugar level down to88. Many other people have achieved even greater results. My questionto you is this, is it time to get serious? There is help available. Whathave you got to lose? A painful body or even worse? Click the links inthis pdf. Its a easy first step. There is even a 30 day money back refund ifyou don't like the results. Click the link below to get started on your newyou! Oh by the way the rash is almost all the way gone!




Help with Diabetes Found Here!!Simply Click the "LEARN MORE" BOX BELOW

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* I am an a liate and I receive commissions from any sales that comefrom this pdf/ebookSpecial thanks to Dr Joe Wallach and Dr Axe for all their wonderful info andboth are the sources from which I created this pdf.


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diabetes help-90 essential nutrients to control glucose levels

Health & Medicine