MARCH 2010

Directorate, Family and Morale, Welfare and Recreation•Mr. Dallas J. Petersen, DirectorDFMWR Admin. Officer: Ms. Elaine HardrickBusiness Operations Division • Chief: Jerome Hesby • T- 787-707-3505/3535• Bldg. 660Community Recreation Division• Chief: Ms. Mara Clemente T- 787-707-3301 • Bldg. 390Child, Youth & School Services • Acting Chief: Ms. Carmen Dieppa T-787-707-3399 /3598• Bldg. 1147, Coconut GroveArmy Community Service • Chief: Mr. Rafael GilestraT- 787-707-3292/3709/3804 • Bldg. 1019-A, Buchanan Heights

A World of Opportunities to reach the Military Market in the IslandFor Commercial Sponsorship and/or Paid Advertising Marketing, Advertising & Commercial Sponsorship office:T. 787-707-3719/3703F. 787-707-3715 or E-MAIL:grace.meinhofer@us.army.milor mariana.urrutia@us.army.mil

This is an unofficial publication produced by Marketing Advertising & Commercial Sponsorship, Fort Buchanan, P.R.

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What’s HOT in our ProgramsDiscover Puerto Rico and it’s Attractions

Keeping the PromiseArmy Family Covenant and BOSS Events

Community Recreation Division

What are you reading?New in the Library

Things to do... March’sEvent Calendar

Sports, Fitness and Outdoor Recreation

Army Community Service

DFMWRUpdates

On-post Entertainment

The LatestPaid AdvertisingSocial Networks a new tool for

Marketing at Fort Buchanan Page 1

Discovering Puerto Rico: Mayaguez Page 2

Preparing for Scuba with Scuba Diving Lessons Page 3

Women History Month at the Library Page 4

The Secret of Zumba Success Page 6

Healthy Habits Coaching Programs Page 7

Reflexions on Golf Page 9

IN THIS ISSUE:

What’s So Special About March?

Women’s History Month, March 1st-31st. Cable network A&E asked more than 360 jour-nalists, scholars, and politicians to rank the 100 most influential people of the last 1,000 years. Among those chosen were 12 women, including novelist Jane Austen (ranked 63 out of the 100), slave and abolitionist Harriet Tubman (71), Princess Diana (73), environmentalist Rachel Carson (87), and former first lady Eleanor Roosevelt (93).

St. Patrick’s Day, March 17th. In Chicago, which has the most people of Irish descent in North America, the Chicago River is dyed green to celebrate the saint’s day. St. Patrick’s Day, March 17th, honors the priest who converted the Irish to Christianity in the fifth century. Legend has it that the saint drove the snakes out of Ireland, though, in fact, Ireland never had any snakes. The tale probably symbolizes his success in driving the pagans from Ireland, as snakes were often associated with pagan worship. In another bit of symbolism, St. Patrick used the three-leafed shamrock to explain the con-cept of the Trinity (the Father, the Son, and the Holy Spirit).

First Day of Spring, March 20th. Warmer weather arrives in the Northern Hemisphere though the Earth actually tilts away from the sun.

Andtalkingabouttheseason

MARCH 2010 INSIDE EVERY ISSUE:

ERRATA: In February’s issue of Live & Explore on page 2 erroneously Ms. Rita Nieves appears as a CYSS Teen Center employee, she currently is a CYSS School Age Services Program employee.

On January 25- 28, 2010 our FMWR staff members attended the Change & The Human Di-mension Training Symposium 2010. The team flew to Louisville, Kentucky where they got training , professional development and education with the current Army focus and IMCOM Enterprise view. The main goal of the training was to provide a learning forum as a critical component of cultural transformation focused on implementing the Sol-dier-Family Action Plan to reduce stress on our Soldiers and Families.

Training symposiums are designed with input form the field and subject matter experts, so that our FMWR personel is up to date with all prac-tices. Be sure to ask this year’s attendees about the latest trends for CYSS , ACS , Outdoor Rec-reation and Marketing programs.

Change & The Human Dimension 2010

1Keeping the promise... Army Family Covenant MARCH 2010

Social Networks; a new tool for Marketing at Fort Buchanan By: FMWR Marketing Branch

Top brands are increasingly embracing Facebook, Twitter and other social networking sites as powerful marketing and advertising tools. At Fort Buchanan we’ve created a Facebook and Twitter accounts to in-crease our visibility by posting advertisements, creating events and talk about different topics related to things that are happening in the Base.

This initiative started at the end of August 2009 and as of today our Facebook page has over 4,800 members. The Twitter page is full of information and members keep following, but our Facebook page is the leader in members. Upcoming promotions and printed media like flyers and banners will include both of our FB and Twitter information so more people can take advantage of this tools.

The Marketing Office together with the Community Recreation Divi-sion manages both tools and posts important information daily. Every-thing from daily menus, family seminars, Fitness classes, Scuba lessons and special events. We market everything that is happening at all the facilities.

Our audience is a mix; we have a big amount of Army wives, students from our Antilles School, Army reserves and National Guard. The ad-vantage of Facebook is that not only do we provide information, but we receive feedback from our page members. They are letting us know what they would like to see in the base, how is their experience when they come to the base and giving us positive feedback from the informa-tion we are providing them.

This new technologies allow us to combine the power of interper-sonal influence with the reach of mass media. Facebook and Twitter are prime examples of how to create experiences that change behavior. These services motivate our people, facilitate information, and trigger actions among the Base.

In support of the Army Family Covenant, child care is available at no cost for at-tendees at FRG meetings and activities through garrison child care programs. FRG members requiring child care should contact the CYSS Parent Central Services Office located on building 152, tel. 787-707-3434 to ensure their children are registered and to learn about the types of FRG child care options available and specific garrison procedures to access this child care opportunity.

Family Readiness Support Assistants should coordinate times of FRG meetings and activities (no more than three hours) with the CYS Central Registration Office to ensure sufficient caregivers are available for scheduled FRG meetings.

Photos: “In support of the Soldiers & Family Action Plan and the Army Family Covenant”, CYSS provides Day Care to the children of the 1st MSC/973rd Soldiers while attending the Deployment briefing held on February 13th, 2010.

Child Care In support of the Army Family Covenant

www.buchananmwr.comUnder Construction;

Life in the 21st century is full of technological progress. Nowadays a web site becomes an essential part of every business. It is a business tool that serves a purpose for everyone making an organization available to millions of people through the Internet. Websites have become the means of generating more business than any other medium of advertising. The Internet is being used 24 / 7 and is accessible from almost every household. Today everything you need is achieved at the click of a button.

As part of the Army Family Covenant initiatives MWR is developing its own website, buchananmwr.com, with the purpose of keeping in touch with Soldiers and their Families as well to inform them of their benefits and special events. MWR will now be online all the time, every day.

Some of the benefits from d e v e l o p i n g this website are that it is a great way to complement our exist-ing marketing strategy and a support to our Facebook and Twitter accounts. It also serves as an educational tool; for people when they want to know what MWR is all about and what we can do for them. In today’s world people lead very busy lives. With buchananmwr.com visitors can go online 24 hours a day, 7 days a week from any location and will have an immediate resource with important information and an-swers about our facilities and our MWR programs.

A New Buchanan MWR Website it’s on its wayBy FMWR Marketing Branch

What’s HOT in our programs

2 MARCH 2010

Discovering Puerto Rico and it’s Attractions

Mayagüez

TEENS WANTEDThe Teen Center Re Opened!The facility shines after being revamped with new furniture and equipment!

Today, Mayagüez is the fifth-largest city and is considered one of the most impor-tant cities in the island. The city itself is centered around the impressive Spanish-style Plaza Colon, a tribute to Christopher Columbus, whose stature stands in the middle of the square, surrounded by 16 bronze statues.

In addition, Mayagüez has become a major college town with the establishment of the UPRM, the Eugenio Maria de Hostos Law School and the Pontiff Catholic Uni-versity of Puerto Rico.

Among Mayagüez’s main attractions you will find the Yagüez Theater and Mayagüez Post Office, which are considered historic landmark buildings, both located on McKinley Street.

Mayagüez is home of the only zoo in the island, Juan A. Rivero Zoo (commonly known as Mayagüez Zoo), home of numerous birds, mammals and reptiles (includ-ing Bengal tigers, and Andean condors among others). Cages and open compounds stand in an attractively landscaped setting of small islands, a lake, tropical vegetation and children’s playground. Open Wed-Sun from 8:30am to 4:00pm. (787) 834-8110.

Juegos Centroamericanos Mayaguez 2010To be held in Mayagüez from July 17th through August 31st 2010

Mayagüez Zoo

Plaza de Colón

On February 8th, 2010, after more than 3 months of the CAPECO explosion, the Teen Center finally re-opens to the delight and satisfaction of our Gar-rison ‘s teens.

The Teen Center located in Bldg. 519, right next the Post Library had been closed since October 23rd when Ft. Buchanan residents were awakened by the “Blast”. The center was badly damaged and the teens and the staff were re-located to Bldgs. 1142 and 1143 where the Middle School Program is established.

Although eventually teens and middle school students became used to their new circumstances, everyone was sorely missing having their “own separate space”.

To ensure that everyone had a comfortable and steady routine, soon it was decided that the Teen Center should re-open. But not just re-open but make it into a new, remodeled, wonderful space that met the youths needs and dreams.

New furniture was bought, the dreary walls covered with cool colors and art work, and state of the art electronic equipment and games installed. We have now three 52” flat screen TV’s, one 32” flat screen and two more coming up soon. There is also a brand new pool table and a re-modeled technology lab with 7 new stations and computers.

So please stop by and take a look at our new and improved Teen Center. We are looking for teens to enjoy the new facilities.

Preparing For Scuba with Scuba Diving Lessons In today’s world, where ordinary citizens and adrenalin-junkies alike are equally capable of chasing adventure, we turn to lessons to make sure we have the appropriate skills. We have lessons for golf, tennis, dance, and any other activity or hobby that can summoned to mind. But for those activities that come with risk, les-sons become even more important. Subsequently, those who are inter-ested in scuba diving should always begin with comprehensive scuba diving lessons.

If you are in good health, you can scuba dive. And with proper scuba diving lessons you can do so safely to ensure you get the most enjoy-

ment out of your experience as possible. As scuba diving continues to rise in popularity, Fort Buchan-an’s Outdoor Recreation offers a variety of courses for all ages. Luckily, the availability of lessons does not in any way depend on your proximity to the ocean. Scuba diving lessons are taught in indoor pools which gives the instructor maximum control and eliminates the variables that can easily arise in open water. For students, scuba diving lessons should be confidence building and the best way to achieve this confidence is by mastering your technique in a confined and controlled environment.

In most cases, however, scuba diving lessons actually begin with comprehensive classroom instruc-tion where students are given the basics of the scuba diving technique. Only when the instructor is comfortable that all students completely understand scuba techniques - and the reasons behind them - will you enter the pool. Equipment can also be rented for scuba diving lessons - an enormous benefit for those who are delaying the purchase of pricey equipment until they receive scuba certification.

Pool instruction during scuba diving lessons offer students the opportunity to put those classroom lessons into use, practicing techniques over and over until they are comfortable. It is essential that these systems are mastered.

There are scuba diving lessons that are offered for children and adults separately. Upon successful completion of your scuba diving lessons you will be certified for scuba diving; and you will be well on your way to enjoying a lifetime of adventure and exploration.

Source: articlebase.com

3Community Recreation Division MARCH 2010

Embroidery Services Now Available!At FMWR, we are always looking for new way to service our custom-ers. Personalize it! Is our new embroidery shop located at the Bowling Center . If you have your own logo, bring it to us. We’ll digitalize and embroider it. Our personnel will create a great product that will leave an impression on those you come in contact with. We can provide a low price, excellent customer service, good quality and your money will go to the FMWR programs that support our Armed Forces personnel and their Family Members. Weather you need a shirt for yourself, a group of people or an upcoming event, Personalize it! Is the perfect fit for you. We are a customer oriented program and it is our mission that you have a memorable experience and our main objective that you are satisfied with your product. Come and visit us at the Bowling Center and tell us what your needs are. You can also contact us by phone at (787) 707-2979 or (787) 707-3215. Looking forward to hearing from you!

Edwin Rivera, Instructor and Outdoor Recreation’s Manager

Michelle A Biography by Liza Mundy

She can be funny and sharp-tongued, warm and blunt, empathic and de-manding. Who is the woman Barack Obama calls “the boss”? In Michelle, Washington Post writer Liza Mundy paints a revealing and intimate portrait, taking us inside the marriage of the most dynamic couple in politics today. She shows how well the complement each other: Michelle, the highly organized, sometimes intimidating, list-making pragmatist; Barack, the introspective po-litical charmer who won’t pick up his socks but shoots for the stars. Their relationship, like those of many couples with two careers and two children, has been so strained at times that he has had to persuade her to support his climb up the political ladder. And you can’t blame her for occasionally regreting it:

In this campaign, it is Michelle who has absorbed much of the skepticism from voters about Obama. One conservative magazine put her on the cover under the headline “Mrs. Grievance.” Michelle’s story carries with it all the extraordinary achievements and lingering pain of America in the post-civil rights era. She grew up on the south side of Chicago, the daughter of a city worker and a stay-at-home mom in a neighborhood rocked by white flight. She was admitted to Princeton amid an angry debate about affirmative action and went to Harvard Law School, where she was more comfortable doing pro-bono work for the poor than gunning for awards with the rest of her peers. She became a corporate lawyer, then left to train community leaders. In this carefully reported biography, drawing upon interviews with more than one hundred people, including one with Michelle herself, Mundy captures the complexity of this remarkable woman and the remarkable life she has lived.

Story Time @ your Library The Fort Buchanan Post Library offers a story hour along with a craft. February Story Time will be on Wednesday, March 17th 2010 at 3:00 pm and the theme will be “Celebrating Spring”. Chil-dren between the ages of 1 and 9 years old are welcome and must be accompanied by an adult. For more information, visit or call the Library at (787)707-3208.

Library Coupon ClubCome and join us in learning how to save money on your grocery bill on Thursday, March 25th, 2010 from 11:00 am – 12:00 pm. You will learn: where to find coupons, how to organize them, how to maximize your savings, and more! For more information, visit or call the Library at (787)707-3208.

Computer Orientations To assist customers in accessing public comput-ers and reference resources, the Fort Buchanan’s Post Library offers computer orientations on dif-ferent subjects. Our next orientations will be conducted Wednesday, March 3rd & 17th, 2010 at 10:00 am. For details, visit or call the Library at (787)707-3208.

The Fort Buchanan Post Library celebrates Women’ History Month

Her WayThe Hopes and Ambitions of Hillary Rodham ClintonBy Jeff Gerth and Don Van Natta, Jr.

She is one of the most influ-ential and recognizable figures in our country, and perhaps the single most divisive individual in our political landscape. She has been the subject of both hagiography and smear jobs. But although dozens of books have been written about her, none of them have written about her, none of them have come close to uncovering the real Hillary – personal, political, in all her compli-cations. She made her historic run for the presi-dency, Pulitzer Prize – winning New York Times reports Jeff Gerth and Don Van Natta Jr. bring us the first comprehensive and balanced portrait of the most important woman in American politics. Drawing upon myriad new sources and previously undisclosed documents, Her Way takes readers from the dorm rooms at Wellesley to the court-houses of Arkansas and Washington; to the White House and Hillary’s role as a First Lady like no other; to the back rooms of the Senate, where

On March 8, women all over the world celebrate International Women’s Day. A national holiday in many countries and commemorated by the United Nations, International Women’s Day is the story of ordinary women as makers of history. Though often divided by national boundaries and by ethnic, linguistic, cultural, economic and politi-cal differences, this day allows women everywhere to look back on a tradition of struggle for equality, justice, peace and development. As a tribute to this tradition, Putumayo World Music presents an album that literally sings its praises. Women of the World: Acoustic is an exploration of acoustic music by some of the world’s leading female artists.Putumayo also presents Women of Latin America, a collection of poignant songs performed by excep-tional Latin divas including Mariana Montalvo from Chile, Brazil’s Belô Velloso (the niece of Caetano Veloso and Maria Bethania) and one of Columbia’s best-known artists, Totó La Momposina.

Featured Book of the Month:she expertly navigates the political and legislative shoals; and to her multimillion-dollar mansion in Washington and her campaign war room. Her Way reveals the secret pact be-tween Hillary and Bill, made in the early 1970s, to capture the White House, and how once Bill was elected right on schedule, the plan was ex-panded to include a Hillary presidency. Van Natta and Gerth explain her fifteen-year rivalry with Al Gore and her new rivalry with Barack Obama. The book reveals more than a dozen instances in which Hillary apparently violated Senate ethics rules, her consulting a secret energy task force while in the Senate, remarkable new details about questionable legal work in Arkansas, new informa-tion about Vince Foster’s relationship with Hillary, and her secret role in keeping hidden the true story of her husband’s draft record. Gerth and Van Natta take us inside the complicated Clinton marriage, exploring how it has lasted – and why – through both political victories and the dark nights of betrayal. And they reveal, at long last, the never before disclosed details about Hillary’s controversial Iraq War votes. No one in American history has ever had a life like this – First Lady, senator, and perhaps, president. Brilliantly reported, Her Way is essen-tial reading for anyone with an opinion about Hill-ary Rodham Clinton.

The winners of the “Dear John” Books-to-Movies promotion that was held @ your Library from January 11th thru February 14th, 2010 are: Susana De Armas, Mary Ladner, Glenda Negron, Christina Suarez, & Michael Weaver. Each winner will receive a movie t-shirt and poster. Thank you for your participation!

The NCO Journal magazineThis magazine is published monthly and is filled with great stories and thought-provoking articles. Please stop by the Library and pick up your FREE copy.

March DVD Releases The Ministers• Brothers at War • God Send Me a Man(500) Days of Summer • Falling Up • Beyond a Reason-able Doubt • Post Grad • Call of the Wild 3D • I Can Do Bad All By Myself • Noble Things • Pandorum8 The • Boys are Back • Tennessee • Bright Star • Gamer • The Hurt Locker • B-Girl • CHE (Blu-ray) • Staten Island (Blu-ray) • Walled In (Blu-ray) • 50 Dead Men Walking (Blu-ray)

What are You Reading?New at the Library

4 MARCH 2010

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March 2010 Events • Classes and more

every Monday

every Tuesday

every Wednesday

every Thursday

every Friday

every Saturday

every Sunday

Log on to: www.buchananmwr.com

1st 8th InternationalWomen’s Day

15th 22nd 29th • National Hot Dog Day

• Career Launch @ the Teen Center

• CYSS Scrapbook Class, 1000

• CYSS Golf Clinic, 1500 @ the Golf Course

2nd • Scuba Open Water Class

• Homework Assistance @ the Library

9th Homework Assistance @ the Library

16th• Free Oil Change Class @ Automotive Skills Center, 1400• Homework Assistance @ the Library• Special Needs Life Quality @ ACS, 1330

23rd Homework Assistance @ the Library

30th• Scuba Cavern Specialty Class

• Career Launch @ the Teen Center

• Homework Assistance @ the Library

• CYSS Scrapbook Class, 1000

• CYSS Golf Clinic, 1500 @ the Golf Course

3rd • YS Coaches meeting

• Computer Orientation @ the Library

10th• Domino Tourney Registration Deadline (Sports)• Scrapbooking Class(Life Skills Learning) @ ACS, Bldg. 1019• Automotive Skill Center Closed

17th • St. Patrick’s Day

• Story Time @ the Library, 1500

• Leprechaun Fun Run @ Pee Wee Field, 1600

24th• Homework Assistance @ the Library

• Scrapbooking Class (Life Skills Learning) @ ACS, Bldg. 1019

31st• Career Launch @ the • Teen Center• Story Time & Craft @ the Library• Bike Repair Class @ Outdoor Rec., Bldg. 67, 0900• CYSS Scrapbook Class, 1000• CYSS Golf Clinic, 1500 @ the Golf Course

4th1/2 Price Tire Balancing Special at the Automotive Skills Center• Swimming Lessons @ The Water Spout, 1600 & 1700

11th1/2 Price Autolift Special at the Automotive Skills Center• Swimming Lessons @ The Water Spout, 1600 & 1700

18th•1/2 Price Diagnostic Special @ the Automotive Skills Center• Leprechaun Cycling & Toning Challenge, 1130 @ Fitness Center • Wear Green Zumba 1730 @ Fitness Center• Returning Stateside Smooth Move Orientation 1430 @ ACS Bldg 1019

25th • 1/2 Price A/C Recharge Special at the Automotive Skills Center• Coupon Club @ the Library

5th • Youth Services Start Smart

12th • Youth Services Start Smart

• MSP Dance, 5th and 6th grades

19th • Youth Services Start Smart• Employee Appreciation Day • MSP Dance,7th and 8th grades• AMS Career Day @Middle School, 1230

26th • Month End Madness Golf Tournament

• CYSS Field Day, 1000, Pee Wee Field

• Extended Care; Save a Sato

6th • Scuba Trip to Culebra

• US Navy Family Day

• Kids On Site for U.S. Navy

13th 20th • YS Baseball SeasonOpening, 0830 @ McArthur Field

• Aerobics master Class @Fitness Center 1000

27th • Scuba Trip to St. Johns

• St. Patrick’s 10 km Race, 1630 starting @ Fitness Center

• Wedding Convention Booth @ Convention Center, San Juan

7st 14th 21st 28thWedding Convention Booth @ Convention Center, San Juan

• Lunch Buffet at the Club 1100 - 1300 • Zumba Fitness 1700 • Indoor Cycling 0530, 1200, 1630 & 1830 • Lunch at the Golf Club & Bowling Center 1100

• Lunch Buffet at the Club 1100 - 1300 • SKIES Guitar & Piano Lessons 1430 - 1730 • Indoor Cycling 0530, 1200, 1630 • Zumba Fitness 1700 • Dance Step Aerobics every other Tuesday 1730 • Lunch at the Golf Club & Bowling Center 1100 • Water Aerobics @ Water Spout -March 2 - 25 • Swimming Lessons- Mar. 2, 9 & 16th @ The Water Spout 1600 /1700

• Lunch Buffet at the Club 1100 - 1300 • SKIES Guitar & Piano Lessons 1430 - 1730 • Indoor Cycling 1800 • Golf Course afternoon “Malanga’s” on Par 3 • Lunch at the Golf Club & Bowling Center 1100 • Lunch at the Golf Club & Bowling Center 1100 • Swimming Lessons Mar. 3, 10 & 17th @ The Water Spout 1600 /1700

• Lunch Buffet at the Club 1100 • SKIES Guitar & Piano Lessons 1430 - 1730 • Indoor Cycling 0530, 1200, 1630 • Zumba Fitness 1700 • Lunch @ Golf Club & Bowling Center 1100 • Water Aerobics @ Water Spout-March 2 - 25 • Domino Tournament @ Golf Course 1700 • BBQ at the Club’s Patio 1600- 2100 • CYSS Homework Help 1430 @ AHS

• Lunch Buffet at the Club 1100 - 1300 • SKIES Guitar & Piano Lessons 1430 - 1730• Lunch at the Golf Club & Bowling Center 1100

• Golf Course “Dogfight” event • Step Aerobics 0900 • Indoor Cycling 1030

• Golf Course “Dogfight” event

5Things to do... Calendar MARCH 2010

Sports & Fitness6 MARCH 2010

Zumba Music - The Secret Of Zumba’s SuccessBy: Melissa Marcketta

The essence or key to Zumba is truly the music and the single most important element of the class. An excellent Zumba class is one in which you “feel the music”. The dance steps and exercise moves are just a plus, but it would not be Zumba without the sizzling, toe tapping, hip swiveling music that makes you just want to get up and move! The music makes it Zumba. A “Zumba Basic” class is normally one hour long and usually is based on Latin rhythms. Our instructors at the Fitness Center add a lot of “hip hop” into their class as that is what many students request. The typical music format for a Zumba class consists of 2-3 warm-up songs, 7-10 songs for the actual workout and 1-2 cool down songs. These numbers will vary slightly depending on the length of each song an instruc-tor uses. Zumba® Fitness suggests their instructors use no more than a 70/30 ratio. In other words, 70% of Zumba music used in class should be Latin rhythms and the other 30% can be whatever type the instructor chooses. Most recently, Zumba® Fitness incorporated some other types of music into their program such as Belly Dance, Tango, Twist, Country and Rock ‘n Roll. Zumba Instructors can make up their own routines and can choose their own Zumba music. Many instruc-tors download songs from music download sites. How-ever, if instructors choose to be a part of ZIN (Zumba Instructor Network), Zumba music CDs and/or choreog-raphy CDs are sent to them every month. The CDs con-tain Zumba® Music they can use and the choreographed DVDs contain steps to each song.

Zumba classes are offered at the Sports & Fitness Center, Mondays, Tuesdays & Thursdays. Call 787-707-3767 and reserve your space!

All Army Sports directly supports Soldier Readiness and well-being. Following the Motto “Soldiers first - Ath-letes second”, All Army Sports provides athletically skilled Soldiers-Athletes the oppor-tunity to compete at the high-est level their particular sports allows. Soldiers who make the team compete against the best Marine, Navy, Air Force, and Coast Guard Athletes who excel at Armed Forces Cham-poinships may also advance to National Championships or the World Military Champion-ship (CISM). Applications accepted at: AllArmySports.ArmyMWR.com

Follow us on twitter.com/Army/athlete. For more information contact Fort Buchanan Sports Of-fice at 787-707-3277 or armys-ports@conus.army.mil. Military Championship information for Judo, Sailing, Modern Pentath-lon, Swimming/Lifesaving and Parachuting is available at www.armedforcessports.com

The Army’s Official web site for military Families is: myarmylifetoo.com

7MARCH 2010Army Community Service

Did February Slow You Down?Nutritionist and strength-training expert Miriam Nelson, Ph.D. can get you on the move in Walk-ing, our free 60-minute CD. Whether you’re an experienced walker or just starting out, she helps you stay focused, understand the effects of walking on weight-loss, and set up a routine that works for you. In this lively presentation describes the physical, social, and emotional benefits of walk-ing. She talks about walking and weight loss; using a step-counter; walking do’s and don’ts; walking with friends, relatives, children; getting started on a walking program; and ways to work up to 10,000 steps a day. Her ideas are helpful for beginners and for experienced walkers.

To order register at www.militaryonesource.com or contact MOS at 1-800-342-9647

In Spanish 1-877-888-0727

Healthy Habits Coaching ProgramsSometimes, making changes isn’t easy, but when you find your own motivation and take change one step at a time, it’s more manageable. Our lifestyle programs can help you make the positive changes you want to – and stick with them!Our Healthy Habits Coaching Programs consists of two separate, unique programs: • Healthy Habits Coaching Program • Life Health Assessment These programs are independent of each other, and enrollment into each program is optional.The Healthy Habits Coaching Program has three areas of focus. • Healthy Habits Coaching Program iCanChange uses a personalized, flexible, and supportive approach to help you reach your weight and health goals.

iCanThrive teaches you how to fuel your body with healthy foods, begin a program of enjoyable physical movement, and relax more.

iCan Relax helps you become aware of stress and how it affects you, and gain skills for handling your reactions to stressful demands and changes.

The iCan Programs will help you understand your behaviors and help you make changes. The pro-grams feature an optional telephonic or online personal health coach, a personal homepage with a tracker, interactive tools, and much more! iCanAchieve Teen Weight Management Program It can be tough for teens to maintain a healthy weight. Our new iCanAchieve program can help – with expert coaching by phone and online tools that help teens set and achieve healthy goals.

• Life Health Assessment This assessment is a global evaluation of your physical health, behavioral health, and motivation to change. Answer a series of questions and get immediate feedback in a detailed personal report that helps you un-derstand how to make changes. Areas Assessed: • Current health • Nutrition • Tobacco use • Vehicle safety • Physical activity www.MilitaryOneSource.com • Call 1-800-342-9647 • In Spanish 1-877-888-0727 You name it…we can help! Request event support at http://jfsap.mhf.dod.mil/request

• Alcohol use • Stress and depression • Biometric measures (e.g. weight, height, blood pressure, cholesterol)

DFMWR Updates8 MARCH 2010

Start SmartA program of the National Alliance for Youth Sports, teaches children (ages 3-5) the basic mo-tor skills necessary to play organized sports. It is a program designed to teach basic sports skills in a non-competitive environment, the major benefit is having the parents spend quality time with their child since parents have to be with the children during the Start Smart sessions. The program fo-cuses on teaching children basic sports mechan-ics without the threat of competition or the fear of getting hurt. Start Smart sessions become in-creasingly more difficult as the class progresses and the children show improvement.

Offers developmental programs and services for children from kindergarten to fifth grade. The SAS facilities located in building 148 Bailey Road, provides a secure environment where children are able to learn life skills, socialize with peers, do homework, attend the youth technology labs, participate in sports and fitness, talent shows and mentor younger children.

The SAS program has a team of qualified indi-viduals trained to work in an afterschool program. This month we would like to recognize three members of the SAS team for their commitment to the CYSS children and families:

CYS Field Day Date: March 26th 2010Time: 1000 -1500. Location: Pee Wee FiledOpen to the community. Interested in participat-ing must register with the CYSS Parent Central Services Office located in Bldg 152, Welcome Center not later than March 19th, 2010.

From left to right (back); Olga Marrero, Luis Maldonado, Nydia Mejias, Theresa Roman, Xavier Sanchez, Elisa Martinez. From left to right (Front): Maritza Acosta, Rita Nieves, María Martínez (Director) Nydia Rivera

Golf ClinicDates: March 29 - April 1Registration Dates: March 1- 26Ages: 10-18 years oldCost: $25.00 for a 4-Day ClinicTime: 3:30pm - 5:30pm • Location: Golf CourseFor more information, please call the CYSS Par-ent Central Services office at 787-707-3787/3434

ScrapbookingDates: March 29 - April 2 Registration Dates: March 1- 26Ages: 5-10 years old • Cost: $25.00Time: 1000 - 1200 • Location: TBDFor more information, please call the CYSS Par-ent Central Services office at 787-707-3787/3434

Leprechaun Fun Run Date: March 17 • Time: 1600Location: Pee Wee Field • Cost: Free

Baseball Season Opening Date: March 20 • Time: 0830Location: Mc Arthur Field

Baseball SeasonDates: March 20 - May 22

Career Launch Date: March 29 - April 1 Time: 0900 - 1700Location: Teen Center • Cost: Free

Start Smart: Dates: March 5,12, 19 Time: 1000 - 1100 Location: Fitness CenterCost: Free

SKIES Piano and Guitar Classes, ages 5-18 years old Dates: Tuesdays and Wednesdays Cost: $80.00 for 1 group class per week - 1 hour $100.00 for 1 individual class per week - 1/2 hour Swimming: ages 4-11 years old Dates: 8 classes March 3 -17 Cost: $50.00

The School Age Services Program (SAS) Ms. Maritza Acosta, Lead Education TechnicianMs. Nydia Rivera, Lead Education Technician Ms. Olga Marrero, Program Assistant

On November 1st, 2009, the Council for Pro-fessional Recognition awarded these SAS employ-ees the Military School Age Credential for consis-tently demonstrating competency in their work with school age children. These employees are committed to meet the Department of Defense School-Age Standards to the best of their ability and conduct themselves in a professional manner. They are committed to improve the quality of care for school-age children. Congratulations for a job well done!

Reflections on Golf by Jim DoulinAs we look forward to a great golfing year in 2010, we also reflect on 2009. During 2009 we completed many additions and improvements as well as suffered some challenges. The most visual projects were the renovation of the bunkers that Fort Buchanan richly deserved. We also completed the renovation of the Driving Range which is still maturing but a huge improvement. We were fortunate to be able to procure new maintenance equipment and service equipment. And we were able to accomplish the painting of the clubhouse and more. Our greens are improving and the focus this year is to continue to improve the condition of the greens.

Many other additions and improvements are expected during 2010. We are antici-pating the repairs to the cart paths, along with the arrival of our boom lift so we can get trees trimmed. We are expecting a new fleet of golf cars this year as well as some new maintenance equipment. There are many other happenings in 2010 including the return of the handicap system, a full tournament sched-ule, the return of a Golf Advisory Committee, and more renovations and course improvements. The Fort Buchanan staff looks forward to seeing everyone often this year and wishes all a healthy and happy 2010.

Why Golf?Golf is a stimulating challenge combined with nature, fresh air, pleasant surroundings and friends. Golf is not only a game but also an excellent way of exercising. For those that walk, an average round can involve walking approximately 6 kilometers. Even for those that ride a motorized golf car, the golf swing alone utilizes and stretches muscles often overlooked in workout routines. • Golf is a sport, a leisure sport, a game and a social event. • Golf can be play by people of all ages. At Fort Buchanan, you can routinely see golfers in their nineties playing and often walking. • Golf is suitable for all regardless of ability. Golf is a game where you play yourself, trying to better your scores, or just play for fitness and fun. A handicapping system allows golfers from all levels to compete equally. • Golf is a game you can play in groups or alone. • Golf offers a variety of events ranging from championships to social gatherings. Events can be focused on couples, teams, individuals. It can focus around other aspects such as holidays, celebrations, etc. • Golf can be a great stress reliever. After a tough day at work, many golfers come to the course to hit golf balls.

I try to remind golfers, especially beginners just taking up the sport, that Golf is a game and people play games for fun! If at some point, the game of golf becomes a chore and not enjoyable, I suggest you re-evaluate why we play golf. If we place to great of goals, we often become disappointed and fail to enjoy the game. When we do not enjoy the game, chances are those playing with us do not enjoy our company. One of the biggest misconceptions is that the normal is what we see on television. The golfers we see on television are the top 1% in the world. The average regular player scores approximately 100 and the overall average is well over 100. Most of us would never consider driving a car at 200 mph even though we see it on television. Why would we think we could drive a golf ball like the tour players? Play within our means, enjoy the game, enjoy the company and respect the game, the course and the players.Our staff at Fort Buchanan wants everyone to enjoy there visit to the golf course. If there is anything you need, please let one of our staff members know and we will do everything possible to help make your golfing experience a fun and enjoyable one.

9MARCH 2010ENTERTAINMENT

Bedrooms, 2.5 B a t h r o o m s , large patio, 4 A/c’s, appli-ances, cur-tains, screens, ready to move in. In closed com-munity with 24 hour security, bas-ketball and tennis courts. $1,250 per month Call or Email now! Monte Claro Realty 787-786-9043 Cel. 939-717-5900 Lic. Miguel Raldiris GRI

1985 BAYLINER CONTESSA Length 28ft. Power: Twin Mercury 5.7L (240 HP Each) with extra large bravo three out-divers. Both engines 10 hrs. since overhaul, boat is very fast. Electronics, Plotter, GPS and Fish Finder, Transciever & More… Large locked AFT cabin with King Sized Berth, total 6 Berths. Enclosed Head, Sink, Micro-Wave, Elec. Stove, Re-fridge, 2 anchors and Elec. Windlass…

OCEAN FRONT VILLAGE 3 rooms, 2.5 bath-rooms, 2 park-ing, pool, court. Available for sale or rent. Call for an appointment,

Sylvia Realty 787-292-1319, 787-613-1319 or e-mail: info@sylviarealty.com

PASEO DE SANTA BÁRBARA Gurabo, 3 rooms, 2 bathrooms, laundry, garage, basketball court, gazebo, near the expressway and shopping centers. Call for an appointment, Sylvia Realty7 8 7 - 2 9 2 - 1 3 1 9 , 7 8 7 - 6 1 3 - 1 3 1 9 or e-mail: info@s y l v i a r e a l t y. c o m

TWO LEVEL HOME, sunken living room, kitch-en w/appliances included, dining area and three bathrooms. Three bedrooms, two terraces w/amaz-ing VIEW. 15x26 swimming pool w/lounge area. Se-curity windows and doors. Three split, two window units, water tank. For more infor-mation please call 214-244-7476

MARINA BAHIA, CATANO. House very near Buchanan and Metro Office Park! Nicely kept home with 4

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For Paid Advertisements and/or Commercial Sponsorship Opportunities please call 787-707-3703/3719 or email: mariana.urrutia@us.army.mil