developing a high performance model
TRANSCRIPT
Pursuit of Excellence: Developing a High Performance
Model for Success
Mike Young, PhD Athletic Lab
Cary, NC
Pursuit of
Excellence
Pursuit of
Excellence
Developing a System
Pursuit of
Excellence
Developing a System
HolisticAppro
ach
Pursuit of
Excellence
Developing a System
HolisticAppro
ach
Evidence Base
d Practice
Pursuit of
Excellence
Developing a System
HolisticAppro
ach
Evidence Base
d Practice
Fundamen
tals
Pursuit of
Excellence
Developing a System
HolisticAppro
ach
Science& Techn
ologyEvidenc
e Based Practic
e
Fundamen
tals
Pursuit of
Excellence
Developing a System
HolisticAppro
ach
Science& Techn
ologyEvidenc
e Based Practic
e
Fundamen
tals
Individualization
Pursuit of
Excellence
Developing a System
HolisticAppro
ach
Science& Techn
ologyEvidenc
e Based Practic
e
Fundamen
tals
Individualization
Cultureof Failu
re
Pursuit of
Excellence
Developing a System
HolisticAppro
ach
Science& Techn
ologyEvidenc
e Based Practic
e
Fundamen
tals
Individualization
Cultureof Failu
re
Puttingit to Pr
actice
Pursue
EXCELLENCE. Nothing else is worth your time.
~Fr. Richard Zanoni, SJ
High Performance is not a magical unicorn
We don’t want to dowhat works.
We don’t want to dowhat works.
We want to do whatworks BEST.
A System Based Approach
Holistic
Performance Enhancement & Injury Risk Reduction
Performance Enhancement & Injury Risk Reduction
Training is Therapy. Therapy is Training.
Performance Enhancement & Injury Risk Reduction
Training is Therapy. Therapy is Training.
Multi-Disciplinary
Energy System Balance
Performance Enhancement & Injury Risk Reduction
Training is Therapy. Therapy is Training.
Multi-Disciplinary
Biomotor Balance
Energy System Balance
Performance Enhancement & Injury Risk Reduction
Training is Therapy. Therapy is Training.
Multi-Disciplinary
Biomotor Balance
Energy System Balance
Performance Enhancement & Injury Risk Reduction
Training is Therapy. Therapy is Training.
Multi-Disciplinary
Big Picture PLUS Details
EBP
THIS IS ONLY THE START
WHAT IS EBP?
English, K.L. et alc (2014). What is “Evidence-Based” Strength & Conditioning? Strength and Conditioning Journal, 34(3):19-24.
FUNDAMENTALS
Take the Focus off the “Icing”
And Focus On Basics
Make Cake so Good it Doesn’t Need Icing
FUNDAMENTALS
• Movement Standards
• Exercise Selection
• Equipment Selection
• Progressions
• Periodization
We strive to do theordinary
extraordinarily well.
Implementation of Science & Technology
Reliable, Accurate, Valid
Reliable, Accurate, Valid
Seamless integration
Reliable, Accurate, Valid
Seamless integration
Sustainable
Reliable, Accurate, Valid
Actionable!
Seamless integration
Sustainable
John Paul
INDIVIDUALIZATION?
USE BUCKETS
• Age
• Injuries
• Training History
• Starters / Reserves
Failure
A Template?
A Template?
Sample Speed-Power Session
A Template?
• Pre-Training Assessment• Active-Dynamic Warmup• Speed Development• Power Development• Strength Training w/ Auto Reg• Cooldown• Restoration
Sample Speed-Power Session
THANKS [email protected] TWITTER.COM/MIKEYOUNG ATHLETICLAB.COM FITFORFUTBOL.COM ELITETRACK.COM