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Demystifying The Detox Craze

Crittenton October 24, 2013

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! What is a toxin ! What is a detox vs. cleanse ! Is a detox really necessary ! The myriad of choices ! What to look for

Today’s Seminar

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WHAT IS A TOXIN?

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A poisonous chemical

What is a toxin

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EVERYWHERE!

Internal & External

Examples

Where are toxins hiding?

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Identify What You Can

Control

Get help from an expert!

Where to Begin

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•  25% of global disease is from environment •  80% of chronic diseases

are reversible •  Influence health, stress

and happiness levels

Why Concern About Toxins

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•  84,000 chemicals •  200 approved as safe by EPA •  World Health Organization “Well Targeted Interventions can prevent much of this environmental risk”

But Wait…There is more

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Participants tested for just 528 most common chemicals. 455 chemicals showed up

Studies

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PCB’s banned in 1977 still showing up Umbilical cord blood - more than 200 chemicals found

Studies

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• Linked to obesity • Linked to cancer, • Linked to premature

development •  Infertility • Other chronic conditions

Toxins Linked To…

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CANCER

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#1 cause of death in children •  1940: 1 in 27 •  1970: 1 in 17 •  1990: 1 in 10 Today… •  1 in 3 women •  1 in 2 men

STATISTICS

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OBESITY

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•  Incidence in children •  Incidence in adults •  Toxins stored in fat tissue

ON THE RISE

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WHAT IS A DETOX?

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DETOXING

• Reduces the body’s burden of toxins/chemicals

• The build up of toxins affect body’s ability to function properly

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!

Organs of Detoxification

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Toxins are everywhere

• Toxic ingredients - check food labels, pesticides, GMO, fertilizers, synthetics

• Water, mercury fillings, storage containers, cleaning products, make up, hair dyes, nail polish

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Industrialized Nations

•  Food supply has changed •  Hastens aging process •  Inflammation •  Average 700 chemicals

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WHO SHOULD DETOX?

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Anyone Who Has

•  Allergies, migraines, skin problems

•  Digestive issues •  Insomnia •  Fatigue, joint pain, •  Mild anxiety, low level

depression •  Low energy

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Necessary?

•  Suggested for beginning health program

•  Maintenance •  Todays diet - 8-10 veggies •  Depleted soils - corn fed beef,

GMO, Sugar excess •  Processed foods,

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Weight Management

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Lose Weight

•  Great way to start •  Get past Plateau •  Control weight

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WHEN TO DETOX?

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How Often

•  Quarterly •  Change of seasons

•  One day a month •  Daily •  Food choices •  Herbs

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WHICH DETOX

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Before You Start Consider…

•  Safety!! •  Goals •  New or veteran •  Health History •  Kinds •  One to Thirty day, •  Juice •  Fast, water, Master cleanse,

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BEFORE DETOX

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Before you start •  Assisted: necessary if you

have health issues, like diabetes

•  What to expect •  Preparation is key

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Types

•  One to thirty day •  Juice •  Fast •  Water •  Master Cleanse

Detox vs. Cleanse?

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Foods That Detoxify

•  Beets •  Sesame seeds •  Brazil nuts •  Lemon •  Ginger •  Parsley - fresh •  Fennel

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More

• Sea vegetables • Gogi berries • Avocados • Pineapple

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Herbs That Detoxify

•  Tumeric - liver •  Ground ginger- digestion •  Neem - blood, anti: fungal, viral,

diabetic •  Rosemary- blood liver, anti-

cancer •  Fenugreek - intestines •  Manjistha - immune system,

lymph, blood

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•  Food Grade- diffuse, put over organ, tea, water – Angelica – Black pepper – Geranium – Mandarin – Patchouli – Lemon

Essential Oils That Detox

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•  Make sure what you use is SAFE •  Good start to a long-term health

regime •  Ongoing •  7 day with liver, colon support,

replace good bacteria lost •  Prep week is important

Where to go from here

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Share one thing you learned today

What did you learn?

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Learn More

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• Apply up for a FREE “I Want to Be Healthy” consultation within the next 24 hours. •  Sign up for my Healthy Kitchen

Makeover, Detox or other programs •  Free info on FB, Blog, & Newsletter

Ways We Can Work Together

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Jean Cornell, RN, Ph.D, CNHP Website: JeanCornell.com Email: Jean@JeanCornell.com Phone: (888) 217-3174

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