Detoxification and HealthDetoxification and Health

• Is falling ILL all that bad?

- physiological alarm

Illness and Wellness

Wellness ~ Balance of Yin & Yang~ Long-term dynamic Balance between

Pathogen and Immunity

• Being WELL always put you on the top of the world?

- illness often is preceded by wellness

What is Pathogen?

Generally speaking, Toxins.

~Includes:

Tangible -- bacteria, viruses, chemicals, metabolic wastes and all other substances occurring at the wrong time or at the wrong place.

Intangible -- negative mindsets, down spirit, bad emotions, mis-information etc

Wellness = Pathogen vs Immunity

Two Strategies to Achieve Wellness:

Pathogen reduction (Detox)

Immunity BoostToxin

Immunity

• Occurrence of Toxins:Everywhere

• Detox machineries:Colon, Liver, Kidneys, Lungs, Skin etc

•Methods of Detoxification:

Dietary Approach ：

-- Limited Food Intake (fruit detox), Fasting (juice detox), Starvation (water detox)

** to allow organs to rest, hence to switch into“Detox mode”

Mechanical Approach ：-- colonic irrigation, massage, skin scrubbing, sauna, spa

** to speed up detoxification process

Medicinal Approach ：-- Herbs, Activated Carbon, Herbal Bath

** to stimulate and to guide organs on timely release of toxins; to neutralise toxins for smoother detox experience

Preparation and Post-treatment being critical for the success of Detox

(1) Healthful Diet as Foundation(12 cups of water, 50% whole grains 、 25% Veggies,15% Fruits 、 10% Legumes/Nuts&Seeds)

** to reduce influx of exogenous toxins; backing up energy for Detox.

(2) Quality and High Bio-availability Nutrients

** to reinforce detox process

(3) QiGong, Meditation, Yoga

** to relief side symptoms of detox (healing crisis)

Simple Detox Plan (Weekend Detox)

Friday: Vegan Congee for Dinner

Saturday: Fruits, Fruit Juice & Lemon Saline throughout the day

Sunday: Fruits, Fruit Juice & Lemon Saline for Breakfast and Lunch; Vegan Congee for Dinner

Whole Grains:

Fruits ：

Vegutables ：

Legumes:

Nuts/Seeds:

Water

Detox

Organic Living