7 Holistic Tips You Can Do Now To

DeStress The Mess!By – Lynnis Woods-Mullins

Mind, Body, Spirit Consultant

Lynnis of PraiseWorks

Lynnis is CEO and Founder of PraiseWorks Health and Wellness, a company that helps women achieve total wellness for the mind, body and spirit through holistic practices and fitness. PraiseWorks has been nationally recognized as an expert in the field of wellness for women over 40. Lynnis is a Certified Health and Wellness Coach, Host of the nationally recognized “The Wellness Journey-LIVE!” and publisher of Wellness Woman 40 and Beyond On Line Magazine and Author of several e-books.

www.praiseworks.biz

How do you keep from ending up like this??

Stress Is…

Stress is the body's reaction to a change that requires a physical, mental or emotional adjustment or response. Stress can come from any situation or thought that makes you feel frustrated, angry, nervous, or anxious.

What happens to the body after prolonged exposure to stress?

• Chronic Disease

• High Blood Pressure

• Obesity

• Sleeping Disorders

• Diabetes

• Stroke

• Aches and Pains

7 DeStress The Mess Holistic Tips What are they? What can they do?

How do they help me?

•You can incorporate in your daily routine

•Will give you positive results

•Involve no pharmaceuticals or other methods that aren’t natural

•Help you become healthier

•Reduce the impact of stress on your body and your life

DeStress The Mess Tip #1Start Your Day in A Positive Way

•Hydration

•Reflection and prayer

•Sounds and Smells

•Movement

•Gratitude Journaling

•Healthy Breakfast

•Staying Present

DeStress The Mess Holistic Tip #2

Eat for Stress •Comfort foods, like a bowl of warm oatmeal, actually boost levels of serotonin, a calming brain chemical.

•Other foods can reduce levels of cortisol and adrenaline, stress hormones that take a toll on the body over time.

•A nutritious diet can counteract the impact of stress, by shoring up the immune system and lowering blood pressure

DeStress The Mess Holistic Tip #3Visualization

•Taking that break during day a visualize something that brings you peace and joy

•Visualize how you want your life to be in detail

•Visualize what it would feel like to remove the stressors in your life

DeStress The Mess Holistic Tip #4

Staying Present

•Practice being in the moment

•Focus on the sounds, the smells, the sights on where you are in that moment in time

•Push away the past and don’t let you thoughts move to the future stay focused on the present

DeStressThe Mess Holistic Tip #5Moving to Thrive

• reduced stress

• sound sleep

• reduced cortisol levels

• improvement of many medical conditions

• lower blood pressure

• lower heart rate

• spiritual growth

• sense of well-being

• reduced anxiety and muscle tension

• increased strength and flexibility

• 30 minutes a day

DeStress The Mess Tip #6Positive Girlfriend Time

• Take out time to spend with your girlfriends there are hormones that are secreted when you are your friends that you need to counter act the cortisol which is secreted during stress

• Surround ourselves with positive people

• Get rid of those influences that are negative and putting you into situations that you KNOW are not good

DeStress The Mess Holistic Tip #7Guard Your Thoughts…

•Studies have shown that how we think about our stress definitely impacts our health

•Embrace your bodies ability to protect you from the impact of stress

•Edify and affirm yourself; transform your negative self-talk

• Enhance your spiritual walk and life – take the time to get quite and focus on peace at least once a day

Remember…7 Holistic Tips To DeStress The Mess

•Start your day in a positive way

•Eat for stress

•Visualization

•Stay Present

•Moving to Thrive

•Positive Girlfriend Time

•Guard Your Thoughts “Behold I bring to it health and healing and I will heal them; and I will reveal them an abundance of peace and truth” Jeremiah 33:6

Any Questions…

World of PraiseWorks

•PraiseWorks Wellness Coaching

•Wellness Woman 40 and Beyond E-Mag

•The Wellness Journey –LIVE Radio Show

•Our Journey to Wellness Moments Podcast

•DeStress The Mess E-Book/Journal

•PraiseWorks Low-Impact Fitness DVD

www.praiseworks.biz

**SPECIAL OFFER**20% off All DeStress The Mess Coaching Programs

for all who view this presentation

DeStress The Mess Survival Kits:

*Work Life Balance

*Wellness Weight Loss and Fitness

*Hormones, PMS and Menopause

•21 day calendar of tips

•Set Your Day in a Positive Way

•Audio’s to motivate, encourage and inspire

•DeStress The Mess Affirmations and Scripture

•DeStress The Mess Movement Guide

•DeStress The Mess 7 Menu Plan

•Great informational handouts specific to the Survival Kit Topic

•FREE Access to the Monthly DeStress The Mess Newsletter

DeStress The Mess 21 Day LIVE Program

•Reduce that horrible feeling of anxiety and stress

•Give you more energy throughout the day

•Reduce those awful cravings for sugar and salt

•Help to reduce your cortisol levels that go dangerously high when under stress

•Get moving doing exercises and movement you will enjoy

•Support and motivate you throughout the process by my personal one-on-one coaching session AND live coaching calls

•Show you holistic ways to reduce the impact of stress

•PLUS everything that is in the Survival Kits