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WELCOME

DEPRESSION: Lets TALK

BYDHARMESH CHATURVEDI(M.Sc. Nursing)n/sister (male)Rmh dahod

PathogenDisease (pathology)ModifiersLifestyleIndividual susceptibilityTraditional model of Disease Development

Dominance of the bio-psychosocial model

Mainstream in last 15 years

Hazard

Psychosocial FactorsAttitudesBehaviour Quality of Life Illness (well-being)

Rise of the person as a psychological entity

The World Health Organization (WHO) has declared Depression as the theme for the World Health Day (7th April 2017).

The campaign slogan is Depression: Lets Talk, and was released on the World Mental Health Day this year (10 October 2016).

What is Depression? Habit In addition,people with depression normally have several of the following symptoms:a loss of energy;a change in appetite;sleeping more or less;anxiety;reduced concentration;restlessness;

(guilt) (feeling) . positive negative . |

DEFINITIONDepression is defined as state of low mood and aversion to activity that can affect a person's thoughts, behavior, feelings, and sense of well-being. People with adepressedmood can feel sad, anxious, empty, hopeless, helpless, worthless, guilty, irritable, angry, ashamed, or restless. , , , , ; , , .

TYPES OF DEPRESSIONMajor depressive disorder : recurrence of long episodes of low moods, or one extended episode that seems to be never-ending.Manic depression (bipolar disorder)Dysthymic depression:lasts a long time but involves less severe symptoms. Lead a normal life, but we may not be functioning well or feeling goodSituational depressionPsychotic depressionEndogenous depression

Facts about DepressionEveryone will at some time in their life be affected by depression.About thirty percent of people with depressive illnesses attempt suicide.Women are nearly twice as likely to suffer from a major depressive disorder than men are.15% of the population of most developing countries suffer severe depressionGlobally more than 350 million people of all ages suffer from depression. (WHO) Depression will be the second largest killer by 2020 after heart disease- depression is a contributing factor to coronary heart disease

Untreated depression can prevent people from working and participating in family and community life.At worst, depression can lead to suicide.

/ Causes of Depression Genetic causeEnvironmental factorsBiochemical factors : Deficiency of neurotransmitters in certain areas of the brain.Endocrine factors:Physical illness: Viral illness, Carcinoma, Neurological disorders, Pernicious anaemia, Auto-immune diseasesSide effects of medications : Analgesics, Antidepressants, Antihypertensive, Anticonvulsants, Antipsychotics

factors depression chances :Social support Work pressure

Depression. Its not only a state of mind.The symptoms of depressionEmotional Symptoms Include:SadnessLoss of interest or pleasureOverwhelmedAnxietyDiminished ability to think or concentrate, indecisivenessExcessive or inappropriate guilt

Physical Symptoms Include:Vague aches and painsHeadacheSleep disturbancesFatigueBack painSignificant change in appetite resulting in weight loss or gain

sadness

Worthless

Confusion

symptoms match depressed : . . hopeless helpless feel . negative thoughts . . irritate aggressive , . normal . suicidal thoughts .( )Reduced self-esteem and self confidence

Mild Depressive EpisodeFor at least 2 weeks, at least two of the usual symptoms of a depressive episode plus at least two common symptoms.Moderate Depressive EpisodeFor at least 2 weeks, at least two or three of the usual symptoms of a depressive episode plus at least three of the common symptoms.Severe Depressive EpisodeFor at least 2 weeks all three of the usual symptoms of a depressive episode plus at least 4 of the common symptoms some of which should be of severe intensity.

Treatments for depressionThere's no one proven way that people recover from depression, and it's different for everyone. However, there are a range of effective treatments and health professionals who can help you on the road to recovery.There are also plenty of things you can do for yourself torecover and stay well.

Professional treatment is necessary for all these types of depression.

If you or someone you know has symptoms of depression

Take Action!

See a doctor for a complete check up.

Go to the counseling center and talk to a counselor.Talk things over with a friend, family member or a residential life staff member.

Dont expect too much of yourselfTake a breakGet some exerciseAvoid extra stress and big changes

Things to doReduce or eliminate the use of alcohol or drugsExercise or engage in some form of physical activityEat a proper, well-balanced diet

Obtain an adequate amount of sleepSeek emotional support from family and friendsFocus on positive aspects of your lifePace yourself, modify your schedule, and set realistic goals

Things to AvoidDont make long-term commitments or important decisions unless necessaryDont assume things are hopelessDont engage in emotional reasoning (i.e.: because I feel awful, my life is terrible)Dont assume responsibility for events which are outside of your controlDont avoid treatment as a way of coping

Intervening with a depressed friendBe empathetic and understandingDont try to cheer up a depressed personAvoid critical or shaming statementsChallenge expressions of hopelessnessEmpathize with feelings of sadness, grief, anger and frustration

Dont argue about how bad things areDont insist that depression or sadness are the wrong feelings to be experiencingDont become angry even though your efforts may be resisted or rejected

Helping a depressed friend

Helping a depressed friend

Advocate for their recovery from depressionEmphasize that depression is treatableSeek consultationEncourage them to seek help, go with them to the counseling centerBe supportive of counselor or doctor suggestions

If left untreated, depression can have serious and sometimes long-term consequences that can affect every aspect of your life. Fortunately, depression is treatable. By getting help and following your treatment plan, you can prevent these complications:SuicideAddictionSelf-injuryPoor School PerformanceRelationship ProblemsHealth Concerns

: depression already depressed , depression common illness , . lifestyle improve : : , , , Relaxation techniques , : mental health professional . Depression treatment : , , alternative treatments

: .- . . positivity . . life . - .A supportive group environmentTechniques to boost self-esteemSpiritual beliefs

DOUBT

thankyou