dementia friendly swimming - west sussex wellbeing · dementia friendly swimming supported by the...
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Dementia Friendly Swimming Supported by the STA
This session is a relaxed, gentle and inclusive adult only session in a safe, supportive and friendly environment. Swimming benefits include reducing anxiety, improving mood and enhancing psychological wellbeing. A trained
swimming teacher will be on hand to offer advice and guidance at each session if you would like it.
Who is the session suitable for? Anyone living with age related memory loss
Anyone looking to enjoy low impact exercise to help improve stability, balance, flexibility and mood
Carers, family and friends very welcome
For further information please contact
Arun Leisure Centre
When: Every Thursday STARTING 19TH APRIL
(Term time only) Time: 1.30-2.30pm
Price: £3 (Member or Non Member)
Tel: 01243 826612
Littlehampton Swimming Centre
When: Every Friday STARTING 20TH APRIL
(Term time only) Time: 11am-12noon
Price: £3 (Member or Non Member)
Tel: 01903 725451