defense mechanisms & emotions. defense mechanism ways of dealing with emotional pain

Defense Mechanisms & Emotions

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Defense Mechanisms&

Emotions

Defense Mechanism

Ways of dealing with emotional

pain

Denial

Refusing to recognize an emotion or a

problem.

Page 4: Defense Mechanisms & Emotions. Defense Mechanism Ways of dealing with emotional pain

Identification

Assuming the qualities of

someone you admire.

Page 5: Defense Mechanisms & Emotions. Defense Mechanism Ways of dealing with emotional pain

Idealization

Seeing someone as being perfect

Page 6: Defense Mechanisms & Emotions. Defense Mechanism Ways of dealing with emotional pain

Sublimation

Directing your energy into a useful rather than

an unacceptable goal

Page 7: Defense Mechanisms & Emotions. Defense Mechanism Ways of dealing with emotional pain

Compensation

Making up for weakness in one area by excelling in another

area.

Page 8: Defense Mechanisms & Emotions. Defense Mechanism Ways of dealing with emotional pain

Rationalization

Making excuses for actions or feelings

Page 9: Defense Mechanisms & Emotions. Defense Mechanism Ways of dealing with emotional pain

Projection

Putting your own faults onto

someone else.

Page 10: Defense Mechanisms & Emotions. Defense Mechanism Ways of dealing with emotional pain

Daydreaming

Fantasizing to escape unpleasant

reality

Page 11: Defense Mechanisms & Emotions. Defense Mechanism Ways of dealing with emotional pain

Displacement

Transferring emotions from the original

source to another.

Page 12: Defense Mechanisms & Emotions. Defense Mechanism Ways of dealing with emotional pain

Reaction Formation

Behaving in a manner opposite to the way

you are feeling.

Page 13: Defense Mechanisms & Emotions. Defense Mechanism Ways of dealing with emotional pain

Regression

Reverting to immature behavior

to express emotions.

Page 14: Defense Mechanisms & Emotions. Defense Mechanism Ways of dealing with emotional pain

Emotions

Love

A deep care or concern for someone

Page 18: Defense Mechanisms & Emotions. Defense Mechanism Ways of dealing with emotional pain

Anger

Strong feeling of being displeased

Page 19: Defense Mechanisms & Emotions. Defense Mechanism Ways of dealing with emotional pain

Hostility

Feeling or behaving in an unfriendly way

Page 20: Defense Mechanisms & Emotions. Defense Mechanism Ways of dealing with emotional pain

Frustration

A feeling of disappointment

Page 21: Defense Mechanisms & Emotions. Defense Mechanism Ways of dealing with emotional pain

Fear

A scared feeling

Page 22: Defense Mechanisms & Emotions. Defense Mechanism Ways of dealing with emotional pain

Anxiety

Fear of the future or of the unknown

Page 23: Defense Mechanisms & Emotions. Defense Mechanism Ways of dealing with emotional pain

Jealousy

Fear of losing something you already have

Page 24: Defense Mechanisms & Emotions. Defense Mechanism Ways of dealing with emotional pain

Envy

Wanting something someone else has

Page 25: Defense Mechanisms & Emotions. Defense Mechanism Ways of dealing with emotional pain

Despair

A feeling of complete

hopelessness

Page 26: Defense Mechanisms & Emotions. Defense Mechanism Ways of dealing with emotional pain

Loneliness

Feeling isolated from others

Page 27: Defense Mechanisms & Emotions. Defense Mechanism Ways of dealing with emotional pain

GriefDeep feeling of sadness

caused by the loss of someone or something

Page 28: Defense Mechanisms & Emotions. Defense Mechanism Ways of dealing with emotional pain

Guilt

Feeling of having done something

wrong

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