Deciphering Tablet Number XIII The Keys of Life and

Death by Thoth the Atlantean

Revised © 2013 by Scott Rauvers

All rights reserved. No part of this publication

may be reproduced, distributed, or transmitted

in any form or by any means, including

photocopying, recording, or other electronic or

mechanical methods, without the prior written

permission of the publisher, except in the case

of brief quotations embodied in critical reviews

and certain other noncommercial uses permitted

by copyright law.

Scott Rauvers

1507 7th St

#633

Santa Monica, CA 90401 USA

www.ez3dbiz.com

Scott Rauvers, Author

A up close analysis and Study from 6 years of researching

the Emerald Tablets by The Institute for Solar Studies on

Human Behavior and Health

This book is also available in Paperback, Nook and Kindle

Versions. Just enter the title to locate these versions.

Chapters

Introduction

Chapter 1 – PAGE 1 - Explaining the Energy that Comes

From the Emerald Tablets - The Tablet Examined in

Closer Detail - What is This Light of Restoring Energy? -

What is the Emerald Tablets Exercise? - Explanation of

The Fountain Of Youth Renewal Energy - Why is This

Energy Stronger from Late Fall to Early Spring? - Effects

of the Restorative Emerald Light in Daily Life

Chapter 2 – PAGE 31 - How the Exercise is Properly

Performed - How to Properly Perform the Emerald

Tablets Exercise -

Chapter 3 – PAGE 35 - After Performing the Emerald

Tablets Exercise – Food Combinations to Take After The

Emerald Tablets Exercise - The Phenomenon of “Time

Imprints” from the Future - Time Distortion Effects From

The Emerald Tablets Exercise –

Chapter 4 – PAGE 54 – When performing the Emerald

Tablets Exercise is Dangerous – The Danger Periods –

Atmospheric Danger Periods Performing The Emerald

Tablets Exercise –

Chapter 5 – PAGE 60 – Creating a Solid Smooth Flow

of this Energy – Best Soil Surfaces to Perform The

Emerald Tablets Exercise – The Best Time To bring

Restoration to The Body Using The Emerald Tablets Of

Thoth – Best Seasons and Locations to Perform The

Emerald Tablets Exercise

Chapter 6 –PAGE 65 - Amplifying the Energy Flow From

the Emerald Tablets - Methods that Amplify The Life

Restoring Effects of The Emerald Tablets Of Thoth

Exercise - Using Tablets of Granite - How to Merge A

Recurrent CHHSS with The Emerald Tablets Exercise To

Bring Powerful Healing Into The Body - Tips on the

Revitalizing Energy - The Emerald Tablets Exercise Help

Notes

Chapter 7 – PAGE 75 – Physical and Mental Effects –

Health and Mental Restorative Effects Gained from

working With The Emerald Tablets – Personal

Experiences from my years of research performing The

Emerald Tablets Exercise – Restoration of the Internal

Structure using The Emerald Tablets – Documented

Scientific Evidence of Energy Meridians In The Human

Body

Chapter 8 – PAGE 80 - Earth and Solar Forces and Their

Interaction with the Emerald Tablets - How This Energy

Enters and Restores The Earth - Using The Power of the

Sun With The Emerald Tablets - Geomagnetic Energy and

its Restorative Effect upon the Body - How The Body’s

Life Force is stimulated by the Sun - When the Cells of

our Body Become Stimulated By Our Sun

Chapter 9 – PAGE 105 - The Biorhythms of Planet Earth

and Time Anomalies

------------

Part 2 –PAGE 111 - Advanced Study

------------

Chapter 10 - Page 112 - The final Cycle of Revitalization

Chapter 11 – Page 120 - Energy from the Stars

Chapter 12 - Page 140 - Celestial Positions of

Constellations and Stars and Their Effects on Healing and

Consciousness

Chapter 13 – Page 148 - The Condition Yellow Period

Chapter 14 – Page 155 - Instant Healing from Celestial

Energies

Chapter 15 –Page 167 - Simplified Explanation of Rising

and Setting Constellations & Online Real Time Sky Maps

Chapter 16 – Page 176 – The condition Yellow

Visualization Exercise

Chapter 17 – Page 188 - How to Properly Perform The

Condition Yellow Exercise

Chapter 18 –Page 215 - How to Find the Condition

Yellow Period

Chapter 19 – Page 219 - The Grand Cycle and the 12

Constellations

Chapter 20 - Page 225 - How the Ancient Egyptians

tapped the energy of the Stars

Chapter 21 –Page 232 - Tapping into the Constellation

Sirius

Chapter 22 – Page 248 - Daoism and QI Energy. Studying

the regenerative energies contained within the ancient

Taoist Texts

Chapter 23 – Page 275 - QI Gong and the Moon Cycles

Chapter – 24 – Page 301 - The 60 Year Chinese Zodiac

Chapter 25 – Page 323 - The Restorative Energy Emitting

from the Cygnus Constellation

Chapter 26 – Page 328 - Understanding Taoist Nine Star

Astrology and Its Restorative Energetic Celestial Positions

Additional Astrophysics Links- Page 340

1

Introduction:

The Emerald Tablets of Thoth the Atlantean deal with

retarding the aging process through a simple exercise in

which you lay the body aligned with the north and south

positions of the earth. The information in this book is the

result of 3 + years of performing the exercise on average

every 2 days. From doing the exercise for such a long

time, a special overall "wavelength" was observed that

corresponded to the body's aches and pains disappearing

almost instantly after the exercise. These "waves" vary

according to the time of the year. When the "wave" is "off

key" and you perform the exercise, illness and disease

occurs, however when doing the exercise at the right

times, the body feels absolutely refreshed and revitalized

and you can really get a feel of what the Tablet is talking

about, "cheating death".

So the effects felt are quite real, however it does take

experience to know how to do the exercise properly. That

is what the purpose of this book is about, is to show you

the proper way to perform the exercise, from an

experienced insider. You will see a term in this book called

"life force" period. This is a period when the cosmic ray

2

count has climbed higher for 3 or more days and the

earth's geomagnetic energy is at high levels and the solar

wind speed is at 350, and the X-Ray Background Flux

levels are below 4.0.

X-Ray Background Levels are available for viewing

courtesy of NOAA at:

http://www.swpc.noaa.gov/ftpdir/latest/DSD.txt

These special periods will be discussed more in detail later

on throughout this book.

3

The Emerald

Tablets Exercise

1

Chapter 1 – Explaining the Energy that Comes From the

Emerald Tablets

The Tablet Examined in Closer Detail

Here is part of the Tablet Translation

Deep in Earth's heart lies the flower, the source of the

Spirit that binds all in its form. or know ye that the Earth is living in body as thou art alive in thine own formed

form. The Flower of Life is as thine own place of Spirit

and streams through the Earth as thine flows through thy form; giving of life to the Earth and its children, renewing

the Spirit from form unto form. This is the Spirit that is form of thy body, shaping and molding into its form.

Know ye, O man, that thy form is dual, balanced in

polarity while formed in its form. Know that when fast on thee Death approaches, it is only because thy balance is

shaken. It is only because one pole has been lost. See ye

not that in Earth's heart is the balance of all things that exist and have being on its face? The source of thy Spirit

is drawn from Earth's heart, for in thy form thou are one with the Earth. When thou hast learned to hold thine own

balance, then shalt thou draw on the balance of Earth.

2

Exist then shalt thou while Earth is existing, changing in

form, only when Earth, too, shalt change: Tasting not of death, but one with this planet, holding thy form till all

pass away.

List ye, O man, whilst I give the secret so that ye, too, shalt taste not of change. One hour each day shalt thou lie

with thine head pointed to the place of the positive pole (north). One hour each day shalt thy head be pointed to

the place of the negative pole (south). Whilst thy head is

placed to the northward, hold thou thy consciousness from the chest to the head. And when thy head is placed

southward, hold thou thy thought from chest to the feet. Hold thou in balance once in each seven, and thy balance

will retain the whole of its strength. Aye, if thou be old, thy body will freshen and thy strength will become as a

youth's. This is the secret known to the Masters by which

they hold off the fingers of Death. Neglect not to follow the path I have shown, for when thou hast passed beyond

years to a hundred to neglect it will mean the coming of Death.

3

The "force" or "spirit" discussed in this tablet is referring

to 2 periods and 2 sub-periods. The first is the period of

higher geomagnetic energy, the 2nd period is when the

2mev electrons, which come from our sun, are

higher. These are the 2 most powerful periods that the

"wave" of revitalizing energy flows strongest. The 2 sub-

periods are when the moon is headed towards or in

perigee and when the cosmic rays are rising or increasing.

4

I believe that high 2mev energies are a form of spirit, and

it takes magnetic energy to turn it into matter. Another

interesting discovery is that the energies from The

Emerald Tablets Exercise stay strong in the body for about

10 days afterwards, so if you don't perform the Emerald

Tablets Exercise for a few days, the "charge" stays in the

body. I believe that the geomagnetic energy "lingers"

upon the earth after strong KP activity in some sort of

atmosphere, possibly being the soil. Quite simply put if

there is higher KP activity, along with high 2mev energies

(especially above 8.0), than The Emerald Tablets Exercise

energy is stronger. As long as these 2 conditions are

present, high X-Ray Background Flux levels above 4.0

don’t cause a negative injury to the body.

Another interesting fact is that when geomagnetic energy

levels are higher, it tends to result in an increase in

“ghosts”, which are really events from the past.

5

Quote from Long Island Paranormal Investigations:

“That is, it does appear there is frequently an increase in paranormal activity observed and paranormal readings on

instruments collected during periods of higher solar and/or geomagnetic activity.”

Ref: http://www.liparanormalinvestigators.com/solar.shtml

One of the most significant discoveries I have made to

date, is knowing when the white light energy is strongest.

Using this graph below, you will see a graph of boxes.

Here is the link:

http://www.swpc.noaa.gov/refm/

When this graph line has just turned recently higher, or

risen within the last 24 to 48 hours, the white light

rejuvenative energy is much stronger, and will remain for

a little longer if the KP levels are higher than normal. So

the amount of time to pole balance can take a little less

time if you are experienced. If the line has been "flat" or

there has not been a "spike" for some time, the white light

rejuvenative energy will be much less. I have also had

success using the Lunar Phases of the moon to know

6

when this energy is stronger. Usually 3 to 4 days before a

full moon and 3 to 4 days after a new moon (the first

crescent moon), this rejuvenative energy is stronger. If the

moon happens to be in perigee, than the waning crescent

phase is also another power point.

Does this mean that geomagnetic energy is bringing

energy from the past to the present, allowing it to “linger”

in our present time for a short period, before “fading out”

again? If the earth has memories than surely our muscles

have memory.

Quote from Women’s Health:

“Scientists have discovered how to jog your muscles'

memory and get fit fast. When you teach your body how to do something—ride a bike, surf, strike some yoga

poses, run a few miles—it creates a physiological

blueprint.” Ref: http://www.womenshealthmag.com/fitness/fit-for-life

7

What is This Light of Restoring Energy?

Many of us have seen the power of karate experts who are

able to break wood boards with their hands, or even their

heads, and QI Gong masters that are able to heal others

by projecting intense heat generated by focusing their

minds. This same energy can be generated by anyone with

the right skills and knowledge. This "chi" energy is

contained in the air all around us, and rises and falls at

various times.

In this book you will read conditions called “Condition

Green” or Condition Red”. These are terms of higher or

lower X-Ray Background Radiation Levels coming from

the Sun. Condition Red is Danger, Condition Green is

Healing and good for the body and Condition Yellow is

when the "wave" of restoration energy flows

strongest. You can visit www.ez3dbiz.com to learn more

about the condition colors.

After the Emerald Tablet Exercise, when the X-Ray

Background Radiation Levels are above 4.0 my reaction

and speed time are significantly enhanced. This also

occurs more often when the moon is in its last and first

phases, such as just before and after the crescent moons.

8

This would complete the theory it is an illusion that time

is not speeding up, but we are gaining the ability to do

more in less time. This explains why so many Olympic

Records keep getting broken at the Olympic Games. It

also means when the magnetic poles of your body are re-

balanced, your body has adjusted to this new "frequency"

where you are able to do more in less time. Compared to

people who are older or have not done the Emerald

Tablets exercise, they fall victim to "missing out" on this

newly emerging frequency.

The most common and well known of the life force

exercises are the QI-GONG and TAI CHI techniques,

however I myself, have had really good results doing The

Emerald Tablets exercise. The Emerald Tablets Exercise

comes from The Emerald Tablets of Thoth. Tablet number

XIII: The Keys of Life and Death. The history of the

Emerald Tablets is strange and beyond the belief of

modern scientists. Their antiquity is stupendous, dating

back some 36,000 years B.C. The tablets were translated

by Dr. Michael Doreal.

They are called the "Emerald Tablets" because during the

right conditions, the restorative wave of energy, which I

9

will refer to in this book as "The White Light" turns to a

beautiful emerald green during the most powerful periods

of restoration. This period is when the 2mev Protons are

at 9.0 or higher and the KP (geomagnetic energy) is at

higher/stronger levels. The energy that enters the body is

coming from the sun. In a simple summary, a CME also

known as a coronal mass ejection ejects solar wind plasma

from the poles of the sun. When the CME energy results

in between 4 and 8 C Class Solar Flares (sometimes the

number may be higher, other times it may be lower, but

this key "frequency" is between 4 and 8), it causes a

maximum stimulation of the body, which feeds this

fountain of youth energy within.

The period just before and after a new moon the white

light energy is strong and is at its maximum if this moon

period is when the moon is in Sagittarius, which you can

find on any moon void of course calendar.

Here is one link to a moon void of course calendar:

http://www.astroprofile.com/2013moonvoid.htm

We will go more into detail about these scientific

measurements later on. The “revitalizing power” of

10

Emerald Green is reflected in biological organisms deemed

immortal.

The color of the Hydra is an Emerald Green. It is a

freshwater dweller thought to be biologically immortal

since they do not experience senescence or the aging

process. Hydras are a voracious animal that is located in

many uncontaminated fishponds, lakes and tributaries in

moderate to tropical areas.

As you can see in this

photo, the Hydra is a

beautiful emerald green

and is one of the few

living organisms thought

to never die.

11

The Bristlecone Pine, the world's oldest species of trees,

lives for 7,000

years or

more, has

emerald green

foliage.

To the left is

an image of a

Bristlecone

Pine Tree

with its

emerald green

needles.

There are

already some types of Tai Chi and Martial Arts Exercises

that tap into this energy flow and use it for various

purposes. Here is a quote from the

www.williamccchen.com website explaining the process of

a type of Qi Gong called "internal chi".

“The energy pressure comes from an internal intrinsic

energy of Chi; Chinese call it Yuan-Chia, the original life

12

energy that is inherent with our birth. It is a mix of

chemical energy, is highly concentrated, and exists inside the body. Mental awareness is required for the

pressurization of the energy; this combination and interaction is very important to us: without it we cannot

think, talk or walk. Life would be like a living death e.g., (a coma or vegetative state).

When we are sleeping, the body has no energy pressure

inside; it is like a flat tire; if anything crashes down, the

body will be easily crushed. When we are standing up or walking around, the energy pressure inside the body is

moderately relaxed. Stress causes the energy pressure inside the body to over-expand and the person becomes

uptight.

The way the energy pressure changes in the body is controlled by the mind as a progressive awareness. When

awareness is sharply escalated, it can result in powerfully

quick punches and kicks. It is called iron shirt by Chinese martial artists.

The pressure force begins from the center of the body in

the lower abdomen, which connects the bottom base of

13

the foot and to the tip of the fingers. This center of the

energy is known as Tan Tiena, which literally translates as Field of Cinnabar. It is located two inches below the naval;

this is the field to be produced or cultivated for nourishment essential to the sustenance of life. It is a very

important point.

And there is another tremendous benefit from abdominal breathing: The lymphatic system, which relies on

respiration and muscular action to work (it has no pump,

such as the heart pumping the blood), will work much more efficiently. The lymphatic system contains vital

elements of the immune system, such as the bone marrow the blood factory and the thymus gland, which kicks out

T-cells, the body’s natural killer cells which destroy cancer and other invaders.

The lymphatic system does many things, such as

producing lymphocytes that fight disease and removing

toxins from the cells. If you are fighting cancer or another serious condition or disease, abdominal breathing is a

crucial element in helping you win your fight.”

14

This is why when you do The Emerald Tablets Exercise

during a condition red, the first part of your body that

suffers is the lymphatic system, and you can physically feel

it. However when you perform the Emerald Tablets

Exercise during a Condition Yellow or Green, just the

opposite effect occurs.

What is the Emerald Tablets Exercise?

The Emerald Tablets Exercise is a simple process where

you lay down with your head pointed north for between

20 minutes and 1 hour and then rotate the body into the

south position for the next 20 minutes to 1 hour.

I have a video on YouTube titled

New Book Release Deciphering Tablet XIII The Emerald

Tablets by Thoth the Atlantean

Which you can find at this link:

http://www.youtube.com/watch?v=sK3ZWmqN9Uk&featu

re=player_embedded

Overdoing the exercise when the X-Ray Background

Levels are above 4.0 has led to illness. But doing the

15

exercise properly I never, ever get ill. The other danger

period is the season of Spring. I usually watch the flux

levels and perform it less during this time.

Source for X-Ray Background Flux courtesy of NOAA:

http://www.swpc.noaa.gov/ftpdir/latest/DSD.txt

In The Emerald Tablets exercise, the energies work like

this. Think of a person in a canoe going down a fast

flowing river of water with waves all around him or her

and the waves representing the flowing passage of time.

The canoe in the middle of the fast flowing river appears

to be moving slowly. As this energy is flowing all around

you, time appears to slow down, and you don't appear to

age as fast. If you were one of the waves floating by, you

would be in that more rapid "time zone" and affected by

faster flowing atoms of time.

When you perform the Emerald Tablets Exercise, this is

exactly the same effect that occurs. You create a "no

zone" of time, where the cells are no longer "hooked" onto

the faster flowing wave of time, but appear to slow down

enough to "overtake" the faster flow of time by outliving

the faster flowing energy in the long run. Your body now

matches the same resonance as a newly forming cell. The

16

miracle of the Emerald Tablets Exercise is that it causes

your body to match this restorative frequency that is

occurring and “grab” it. This same "slow down effect" is

also seen when you see people practicing Tai Chi or Yoga.

Their movements are very, very slow, precise and

coordinated.

We can see this same effect occur in the zoospore fungi.

One species called Ulothrix sonata is found in alkaline

waters such as springs, brooks, and rivers. It is bright

green emerald and attaches itself to sunny stones, another

species is found in stagnant ponds, and rain-barrels. If

they are placed under a stream of running water, they may

live for a couple of weeks and may produce zoospores

every morning. If the material is merely put into a jar of

water with a 2 to 4 per cent cane-sugar solution, the

production of zoospores continues a little longer. So here

we have a simple illustration where bacteria producing

zoospores under a "stream" of flowing water.

The body is always seeking restoration and repair and it

occurs much faster when the mind has increased its

awareness and is in the proper state of mind. The main

energy source for any chi energy exercise is focus

17

combined with an increased amount of oxygen brought

into the body. Beneficial side effects of generating chi in

the body include increased awareness, a more balanced

outlook on life and a stronger immune system. This new

expansion of awareness brings with it the power to heal

ourselves. This in turn causes us to subconsciously heal

others in the process (change yourself to change the

world). From this we can conclude that performing life

force exercises affects 2 parts of the body, the spiritual and

the physical.

The Emerald Tablets Of Thoth exercise uses what I call

the “multiplication” energy formula. Just as the sun's

solar flux can be used to multiply matter using the power

of intention, (as shown on the ez3dbiz website article

Multiplying Money, Food and Other Pieces of Matter with

the Sun's Solar Flux) the earth also has its own form of

intention, which creates growth, using geomagnetic energy

as the intentional fuel source.

I believe that all life and ideas have "phantom

templates". These templates are like small "seeds" of

energy waiting for the right "push" or intention to allow it

to manifest into reality when the right periods of energy

18

are present. From personal research rising sunspots and

increased geomagnetic energy, along with other minor

variables, are the energy that drives this intentional force.

For physical restoration of the body, this growth occurs

using amino acids and alkaline proteins as the "seeds",

which when a condition yellow is present, and you take

these foods high in the 9 nine essential amino acids, when

you do The Emerald Tablets exercise, and the geomagnetic

energy levels are higher or the 2mev proton levels are

above 8.0, it has incredible restoring effects.

As mentioned earlier, this perfect example can be seen

when there are more sunspots, applying intention to

matter, such as seeds, proteins or money, it

multiplies. Think of earth's KP levels (higher

geomagnetic energy), as the higher solar flux of the

earth. When geomagnetic energy encounters these amino

acids and alkaline proteins, it restores the body quickly.

When doing The Emerald Tablets Exercise, the body is

strongly renewed during the first geomagnetic storm after

the March equinox and again around the summer solstice.

This period covers 3 to 4 days when everything restores

19

itself back to its perfect state of original health; it is also

accompanied by an expansion and increase in

consciousness. March is a time the suns energy has

"matured" after the winter solstice.

Explanation of The Fountain Of Youth Renewal Energy

Once you have performed this exercise properly for about

2 years, you will feel this energy naturally gather at the

base of your abdomen, when facing either north or south,

especially when the 2mev Proton energies are above 9.0

and the KP Values have risen.

2 MEV real time and Forecasting courtesy of NOAA:

http://www.swpc.noaa.gov/refm/datafiles/refm.txt

KP Levels Real Time

http://www.swpc.noaa.gov/rt_plots/kp_3d.html

As mentioned earlier, and I'll mention it again, because it

is so important that if you want to know when this energy

flows strongest, it is when the KP energy (also known as

earth's geomagnetic energy) is higher, which has a

20

capacitor type effect. When there is higher KP activity,

and the 2mev electrons are higher, the KP energy will

store that as energy for up to 72 hours after the KP storm.

If there are high 2mev electrons and there is very little or

no KP activity, there will be no charge built up. This

means that if you do the Emerald Tablets Exercise when

the KP values are flat and the 2mev electrons are flat, you

will receive little to no refreshing white light rejuvenating

charge. If on the other hand, the 2mev levels are around 8

or higher and there is higher to KP activity, the refreshing

white light energy is substantially stronger.

More science links are at the end of this book under the

Real Time and Space Weather Prediction Resources

Section.

When you feel this you have opened what I call the

“gateway”. In Daoism it is known as the Tan-T-Ien. The

tan-T-Iem gathering point is located 3 inches below the

navel and 1 inch back into the body. When this gateway

is opened, it is forming a spiritual fetus, much like the

reproductive fluids in our body. It is this beginning state

21

that activates and facilitates the flow of life. This opening

of the gateway also goes by the names Jen Mai or central

Channel, as named by Wen Kuan Chu. This is a result of

a revival of the youth gland of the abdomen.

I personally stop the exercise in spring, as the energies are

too overwhelming for the body. When you are

experienced to this level, as you feel this revising energy

fill the lower part of your abdomen as you breathe in, hold

it in, than slowly like a balloon, and let it out. As you

slowly let out this energy, you will feel the rejuvenated

energies flood your body. It feels just like an “internal

spring” or the sensations of a fresh mountain spring,

springing forth from within. This energy comes from the

earth and is stored in the Kidneys, and is stored for longer

periods during fall.

This “fountain” energy is maximized and at its strongest

from late fall to early spring, and at peak levels during

sunspot minimum. I have discovered from experience, that

this "energy" holds a charge upon the earth for some days

after higher geomagnetic storms (also called KP Values)

and when the 2mev proton levels are around 9.0.

22

Why is This Energy Stronger from Late Fall to Early

Spring?

The reason the energy is stronger during this period is

because there are a high number of cosmic rays entering

earth, ionizing the atmosphere. Because we know from

working with the sun, that by looking directly at it at 20

minutes after sunrise and 20 minutes before sunset, in the

science of sun gazing, that it promotes healing. We know

that from looking towards the sun, but not right at it at

the hours of between 10:45 a.m. and 11:45 a.m. and again

between 12:45 p.m. and 1:30 p.m. it has been shown to

create miracles, when we are open to them. And from our

research showing that the "life force" restoration energy is

higher from the months of October and November. So if

the rays coming from the sun are part cosmic ray in

origin, than the rays coming from outer space during

October and November, must have special

significance. Let's take a look at the positions in

California.

On October 30th in the late afternoon, when this energy

is strongest, the constellations Scorpio, Sagittarius are in a

23

southwest direction and are almost on the horizon. The

constellation Cygnus is also at the same time directly

overhead. These constellations are the 3 most powerful

emitters of cosmic rays and during October and

November are in favorable positions mirroring that of our

sun. Our research has shown that the "restorative" light is

strongest when the cosmic ray count is higher and there is

higher geomagnetic energy. Also this "restorative" light is

strongest when facing south, the same positions that

Scorpio and Sagittarius are headed almost on the horizon

during this time. When you do the Emerald Tablets

Exercise, you are facing directly at the Zenith (the top of

the sky), and facing into Cygnus, the most powerful area

of our sky that emits cosmic rays.

Article: Did Cosmic Radiation change evolution and kick-

start religion. "Ever since the discovery in the 1920s that

radiation can cause gene mutations, scientists have speculated on the role that high energy cosmic rays might

have played in evolution."

Ref:

http://www.andrewcollins.com/page/articles/thecygnusmy

stery_evolution.htm

24

I have noticed that when I don't do the exercise, and the

cosmic rays rise for a longer period of days than usual, the

body will significantly feel and display the effects of aging

much more than at other times. I believe that this “light”

that occurs during the exercise is a form of information

that is entering not only the cells of our body, but our

consciousness as well, causing "jumps" in evolution to

occur. Does this mean that our immune system is linked

to evolution as shown in the Programmed Variability

Model?

Quote from Dr. Sean D. Pitman

"The overall structure and function of the immune cells does not evolve over time and neither do the types of

antibodies that are produced. All the major types of immune cells and antibodies are produced before any

functional selection takes place. Only after the T-cells are

formed do they go to school to be "selected"."

Ref: http://www.detectingdesign.com/immunesystem.html

Does this mean that by receiving new information, we are

also receiving new "anti-bodies" for future pathogens?

25

A few days after a solar flare the cosmic ray count usually

increases, and the "white light" energy grows stronger. Is

it possible that evolution jumps faster after a solar flare? It

is interesting to note that the Internet Boom cycles occur

at solar maximums, and that computers are also

electromagnetic in nature like our sun. When you do the

exercise, you get the awareness first, which is why

EZ3DBIZ.com shows some of the most cutting edge

technology and information ever seen anywhere.

26

Once Learned the Technique Remains With You Forever

Once you have learned to open the gateway (the

automatic flow of this energy), the energy flow is just like

typing or swimming. Your mind and body never forget

how to manifest this energy. All you do is relax your

body and enter the "QI" state of mind and the rest

automatically takes over. Even after not having performed

the emerald tablets exercise for over 3 months, and then

re-beginning the exercise again, I was still able to manifest

and absorb the white light energy without fail. All I had

to do was put myself into the "QI" state (focusing my

consciousness between my head and chest) and the energy

automatically flowed towards me, all I did was direct it.

During these times I have also discovered as well as after

confirming this in some ancient texts, that after the

gateway has been opened, as long as you lay north or

south and keep your thoughts or consciousness between

your abdomen and feet, you will absorb the energy

naturally. This means I can just lay south and allow the

energy to flow into my abdomen. I like to do this just

27

after spring, than go back to the thoughts between chest

and head as summer approaches again. During spring and

summer, I like to "burn off" excess generated white light

energy, as this is a period of more expelling or energy that

is flowing outwards. The storing of this energy in the

body is more abundant during Fall and Winter.

The energy points in the body gather in 3 main areas. In

the center of the abdomen, 3" below the naval. The next

one is between the chest. This spot is located in between

the nipples, around the location of the sternum. The 3rd

position is in the center of the eyebrows on the forehead.

The chest and eyebrow CHI locations, when you focus

your concentration on these areas will raise blood

pressure. While the abdomen area will lower blood

pressure. Gathering and increasing CHI energy in the

abdomen area is good for older people who want to keep

their blood pressure lower.

28

Effects of the Restorative Emerald Light in Daily Life

This "internal light" can change at times from being a

green color to black to angel white. I have noticed from

experience that when the light is darker, things don't go as

well, and my health may need a tune up, but during times

of white light and green-emerald light, things go much

smoother and I am able to fulfill my purpose easier, and

there is much less resistance to daily activities. We can

think of the colors associated with The Emerald Tablets

Exercise as being forms of information, as mentioned

earlier, guiding you through future events of the day,

enhancing intuition, and best of all relieving aches and

pains.

Each year during the months of late February until just

after the March equinox, is the time the sun has finally

"warmed up". By this I mean the sun has become more

active since its quiet period from November to January.

Because intentions are related to the sun, this is a perfect

time to renew our intentions to stay young, healthy and

keep a positive mindset and outlook.

The Tibetan New Year is Losar and falls from January

29

through March, the same period the suns energy re-

emerges. Maybe this is the secret to their never being fully

assimilated into the Chinese culture. We have a lot to

learn from their example of using intention to remain free

and independent.

Ref: http://en.wikipedia.org/wiki/New_Year

This energy can be felt flowing through the soles of the

feet, flowing along the inner legs and feet, which is

accompanied by a feeling of joy and pleasure, similar to

the drinking of good vintage wine. Other people have

described this as a line of force moving through the inside

of the pubis, rushing up through the abdomen and

circulating with the Chi in the body. The energy runs

stronger when you remove your shoes and is more intense

during certain lunar phases, hours and seasons.

Fast Fact: You must be able to experience the feeling of

restoration just as you would feel like you are sitting in

the woods by a pristine clear stream flowing through the

forest. When you feel this after the QI generation, you

30

know you have done the exercise correctly.

It takes practice, but once this energy field is circulating

through the QI channels which are called the 8 subtle

meridians (these are not the acupuncture meridians), you

now hold the energy in the abdomen, which I call the

“critical mass”. Once you can attain critical mass (after

about 2 ½ years of practice), you literally feel your body

restored after each session. The energy is sometimes

accompanied by a re-generative yawning effect.

(See chapter Stage 1 - The final Cycle of Revitalization for

information on how to advance to the second stage for

complete revitalization. )

31

Chapter 2 – How the Exercise is properly Performed

How to Properly Perform the Emerald Tablets Exercise

As mentioned previously, The Emerald Tablets Exercise

comes from The Emerald Tablets of Thoth. Tablet number

XIII: The Keys of Life and Death. In this book it is

referred to as “the Emerald Tablets Exercise” representing

the recharging of the body’s magnetic poles.

This information has survived for over 36,000 years, so

there must be something special about it. Truth has a

matter of staying in the present. People who meditate or

practice Yoga will find The Emerald Tablets Exercise

extremely easy, fun and beneficial, because they can

already readily relax and focus their minds. When doing

The Emerald Tablets Exercise, the energy worked with is

always going to feel different each time you do it, because

energy is never destroyed, it returns in a different renewed

form.

Here is a simple explanation of the exercise: To begin, lay

down with your head facing north and start focusing your

consciousness between your chest and head for 15

32

minutes, than face south for 15 minutes and imagine your

thoughts between your stomach and feet. When faced

south, during intermediate pauses, you imagine both the

north and south poles of your body coming together at

the same time, balancing out perfectly, independently of

each other. You will than feel a "connection" start flowing

from both these poles. This energy "bubbles" forth like a

"fountain or spring" and feels restorative to the body. In

your mind you will feel a white electricity occurring and

during periods of high activity, the light will be a beautiful

emerald green. You can also tap your abdomen after

holding in the white light. Other positions that help

increase the flow of this energy are to hold your arms

above your head, similar to the image shown on the next

page, than bring your arms outwards, returning to both of

sides of your body. The image on the next page is known

as the “starry one” and is shown on some ancient

Egyptian tablets.

33

Stress can renew or destroy the

body. Knowing the right amount

of stress in the right

angle/position/place for the

proper amount of time leads to

regenerative effects. Overstress

usually occurs when the X-Ray

Background Flux Levels are at

high dangerous periods and are

felt in the Lymph Nodes.

An excellent example of how this

occurs in nature is when a rod of

iron is magnetized. This occurs

because when you apply a body

that causes the atoms in the iron

to align them north, you are

creating a beneficial form of stress

in the iron, which creates a

north/south pole. When the

magnetism in the rods begins to

fade over time, it can be recharged

using the same method, by re-

34

stroking the iron bar with a magnet. When you are faced

north and trying to keep your consciousness focused

between your chest and head, it is very hard, but just

trying to do it creates the right type of stress on the body,

leading to a powerful restorative effect.

As mentioned earlier, once you have performed this

exercise properly for about 2 years, and there are periods

of when this energy is at high levels, you will feel this

energy naturally gather at the base of your abdomen,

when facing either north or south. When you feel this,

you have opened what I call the gateway.

35

Chapter 3 – After Performing the Emerald Tablets

Exercise

Food Combinations to Take After The Emerald Tablets Exercise

After the Emerald Tablets Exercise, take raw organic apple

cider vinegar with spring water. When you do this during

periods of higher cosmic rays, or the "life force" period,

the body attains a fantastic "glow" and you only need take

a little apple cider. This glow is magnified considerably

around the "life force" period. If you look at Apple Cider

Vinegar you will see that it is made up of acetic acid,

which is formed only by the Acetobacter family of

bacteria, which are found everywhere in food, water, and

especially the soil. Soil happens to become "charged"

during higher geomagnetic activity. Apple Cider vinegar is

also full of butyric acid, which is loaded with hydrogen

ions, of which the sun is made up of. I believe the

expansion of consciousness that occurs during the

Emerald Tablets Exercise is related to the hydrogen ion.

"An excess of hydrogen ions (acidosis, hypercapnia) may

36

also affect consciousness"

Ref: http://www.txai.org/edu/syncope/diagnosis.htm

Another mix that works after The Emerald Tablets

Exercise: Lemon Juice + 2 Drops Food Grade Hydrogen

Peroxide in Distilled Water + 1/2A Avocado. Next wait 3

mins and take Apple Cider Vinegar. Next take an apple +

1 pinch of Himalayan Salt + 2-3 tbs of Canola Oil +

Drinking Water. 4-6 hrs later take Borage Oil.

Here is another method I used to use to help recharge the

body using thought and sunlight: Mix - 1/3rd white

mushroom, and drinking water, + 3 Tbs Hemp Oil + 1

Slice of Potato + 1 Tbs Spirulina + 1 Tbs Brewer’s Yeast +

1/2 Shiitake Mushroom + N. Pole Water + 4 hazel nuts +

1/2 Brazil Nut + 3 drops of Food Grade Hydrogen

Peroxide. Next lie down in the sun, and allow the sun’s

rays to penetrate your body and visualize all ingredients

working synergistically together to rejuvenate the body.

Next take Cumin Seed, Banana, 2 Sesame Seeds + Flax Oil

37

Raw unpasteurized honey can also increase the physical

energy in the body.

The Phenomenon of “Time Imprints” from the Future

I believe that these energy peaks which occur from higher

2mev proton periods and higher KP periods are

“compressing time”. This explains the “future imprints”

received when the Emerald Tablets Exercise in the early

mornings, especially during the period of spring. As a

side note The Tibetan New Year also begins around this

same time of year. So it appears that Late February and

March is the best time of year to put goals into action, and

start new ventures, because you have "time on your side"

this time of year. Time possibly flows more slowly around

this time of year.

My theory is that when the 2mev protons are at higher

levels, the photons come back to the present from the

future, and “holding in the white light” “freezes” or

compresses time. This “freeze” or compression of time

“brings forward from the future” new renewing energies at

a higher cycle rate of renewal, rather than the standard

38

rate of decay and aging. This is because at the DNA sub-

molecular level every living bio organism is constantly

going through a rate of renewal at the tiniest molecular

level. It is only the passage of time that causes aging. That

is why time travel and anti-aging methods are so closely

interrelated.

As shown in the article "Using The Sun As A Time

Machine" on EZ3DBIZ.com, the "emotional" timeline

destabilizes more when the X-Ray background flux levels

have risen for 3 or more consecutive days and the moon is

headed towards perigee. This means that the different

light colors may be associated with emotion. With dark

representing more negative emotion and white,

representing more positive happy emotions. So by

knowing the period when the emotional timeline is

unstable, it can be easier to predict future events based on

what the emotions from the future are telling us. The

article on EZ3DBIZ.com "Using The Sun to Access

Alternate Realities" also shows that electromagnetic energy

can be used to affect our subconscious.

This has already been proven in the lab where molecular

time travel is occurring.

39

Quote from a paper published by The University of

Chicago Medicine

"Evolution of complexity recreated using molecular time

travel" Ref: http://www.uchospitals.edu/news/2012/20120109-

evolution.html

I believe that the ultimate renewal energy comes from

amino acids.

Quote from Discover Magazine: "In 1953, chemist Stanley

Miller tried to duplicate the conditions present on the primordial earth in laboratory flasks, and while some of

his results were published to great acclaim, other results

were packed away and forgotten–until now."

Ref:

http://blogs.discovermagazine.com/80beats/2008/10/17/ne

w-results-from-a-1953-experiment-offer-hints-to-the-origin-

of-life/

This means that during the "life force" periods, when

taking the proper amino acids and alkaline proteins, we

are accessing the "life restoration window" and delaying

aging.

40

A geomagnetic storm is nothing more than a "shaking" of

earth's north and south magnetic fields. The following

paragraphs shows proof of how proteins and amino acids

are affected by magnetic fields:

"This amount of energy should be readily available from longer-range interactions and demonstrates how relatively

small changes in energy can have a large effect on the

conformation of protein molecules" Ref: http://class.fst.ohio-

state.edu/FST822/lecturesab/Fold.htm

"Chemical shifts can be observed by sending nuclear magnetic energy onto the protein sample"

Ref:

http://en.wikibooks.org/wiki/Structural_Biochemistry/Pro

teins/NMR_Spectroscopy

"This process, which was first used to determine the three-

dimensional structure of a protein in 1984, relies on the fact that some atomic nuclei, such as hydrogen, are

intrinsically magnetic. In a magnetic field, these magnetic nuclei can adopt states of different energy. Applying radio-

frequency radiation can induce the nuclei to flip between

41

these energy states, which can be measured and depicted

in the form of a spectrum"

Ref:

http://www.nature.com/horizon/proteinfolding/backgroun

d/technology.html

The Source of Cosmic Creation

At 5:08 p.m. In California, U.S.A., during late October

(the start of Autumn) Vega, one of the brightest stars in

the sky is directly overhead. There is only one other

period of the year Vega is directly overhead, and that is at

7:00 a.m. in late March (the start of Spring). This is why

the refreshing energy from the Emerald Tablets exercise is

stronger is the mornings in Spring and stronger in the late

afternoon in Fall/Autumn in California. Another anti-

aging exercise that works extremely well is what I call the

“Celestial Deltron” Anti-Aging exercise. This only works

well at the start of Spring and Autumn in California. This

is the time the bright star Vega is directly overhead. You

can find the times for your location here.

My theory is that when the 2mev protons are at higher

levels, the photons come back to the present from the

42

future, and “holding in the white light” “freezes” or

compresses time. This “freeze” or compression of time

“brings forward from the future” new renewing energies at

a higher cycle rate of renewal, rather than the standard

rate of decay and aging. This is because at the DNA sub-

molecular level every living bio organism is constantly

going through a rate of renewal. It is only the passage of

time that causes aging. That is why time travel and anti-

aging methods are so closely interrelated. This has already

been proven in the lab where molecular time travel is

occurring.

"Evolution of complexity recreated using molecular time

travel. Scientists find that small, high-probability mutations can produce complex system"

Reference:

http://www.uchospitals.edu/news/2012/20120109-

evolution.html

Photons affecting time is already regarded as fact in the

scientific community as this physics lecture shows: “In a

classic experiment to demonstrate time distortion uses

43

observations of cosmic rays. Cosmic rays are protons and

other atomic nuclei from far outer space. When a cosmic ray happens to come the way of our planet, the first earth-

matter it encounters is an air molecule in the upper atmosphere. This collision creates a shower of particles

that cascade downward and can often be detected at the earth's surface. One of the more exotic particles created in

these cosmic ray showers are the muons (named after the

Greek letter mu, μ). The reason muons are not a normal part of our environment is that a muon is radioactive. It

lasts only 2.2 microseconds on the average before changing itself into an electron and two neutrinos.

Muons can therefore be used as a sort of clock, albeit a self-destructing and somewhat random one!.”

Reference:

http://www.vias.org/physics/bk6_01_03.html

So in conclusion the more photons you have, the more

power you have to compress time or send energy from the

future to the present. In this case, the increased photons

are re-balancing the north and south poles of the body,

returning them to pristine health, through forces that

travel through time. It also explains the negative effect

44

that occurs when you try to regenerate the body by

holding in the white light when there are less cosmic rays,

the x-ray background levels are above 4.0 and there are 8

or more C Class Solar Flares.

Because paramagnetic materials boost this "white light"

considerably when the photons are at higher levels, this

explains why placing granite on the chest and "holding in

the white light" during higher photon periods amplifies

the rejuvenative energy considerably. As shown in the

image in Chapter 2 of “The Starry One” she also has 2

disks placed on her body in the same positions. These

may also be granite.

Paramagnetic materials come from the soil, so they have a

natural affinity for holding ground like charges and

"discharging" them into the body when the proper

exercises are used. From experience I have placed

paramagnetic materials on my chest, such as granite,

which has boosted the “white light” renewal energies. This

is because photons are attracted to paramagnetic materials

as this Purdue University Article shows. “A single photon

carries enough energy to excite two O2 molecules

45

simultaneously”. 02 is water, of which our bodies are

made up mostly of.

Because paramagnetic materials boost this "white light"

considerably when the photons are at higher levels, this

explains why placing granite on the chest and "holding in

the white light" during higher photon periods amplifies

the rejuvenative energy considerably. Paramagnetic

materials come from the soil, so they have a natural

affinity for holding ground like charges and "discharging"

them into the body when the proper exercises are used.

From experience I have placed paramagnetic materials on

my chest, such as granite, which has boosted the “white

light” renewal energies. This is because photons are

attracted to paramagnetic materials as this Purdue

University Article shows. “A single photon carries enough

energy to excite two O2 molecules simultaneously”.

Reference:

http://chemed.chem.purdue.edu/demos/main_pages/14.2.

html

02 is water, of which our bodies are made up mostly of.

46

Because pole balancing involves resetting the body’s

natural magnetic fields, is attracted to magnetic fields.

Because pole balancing involves resetting the body’s

natural magnetic fields, is attracted to magnetic fields.

I believe that this renewal energy comes from proteins.

Because this rejuvenative white light is much stronger at

higher KP periods (or when geomagnetic energy levels are

higher). As the above article shows, geomagnetic fields

cause chemical changes in the body which are occurring

from protein interactions.

The first structure that is affected by geomagnetic energy

is our eyes. Therefore geomagnetic activity and light are

both interrelated, which is why geomagnetic storms cause

the aurorae borealis lights. Because proteins are sensitive

to geomagnetic fields, it makes sense that certain

geomagnetic fields can create new proteins. And because

the muscles in our body are sensitive to geomagnetic

energy (astronauts have muscles that “fade away” when

they are in space for too long), than doing The Emerald

Tablets Exercise at the right times re-builds the muscles,

which is why the tablets state that your body will look like

47

that of a man in his prime when the exercise is done

properly.

Quote from U.S. National Library of Medicine: "The

plasma content of 17 free amino acids of the Commander

and Flight-Engineer of Salyut-1-Soyuz-T was examined

before flight and on post flight days 1 and 7. The amino

acids were measured in an automatic amino acid analyzer

Hitachi KLA-3B. Both cosmonauts showed a decrease of

most amino acids, particularly essential amino acids."

Ref: http://www.ncbi.nlm.nih.gov/pubmed/6513479

The method of the Emerald Tablets Exercise not only

causes these changes to occur, but speeds up the process

of renewal in the body. This is experienced as a

‘stimulating’ effect, where fatigue and aches and pains

vanish completely after the Emerald Tablets Exercise.

Maybe new forms of information awareness are linked to

healing. This increase of photons also occurs when cosmic

ray particles have been increasing upon the earth for 3

days or more. This has the same effect as higher 2mev

particles or higher proton flux levels.

48

Photons affecting time are already regarded as fact in the

scientific community.

Quote from: U.C. Davis Physics Wiki. Title: Distortion of

Time and Space

“A classic experiment to demonstrate time distortion uses observations of cosmic rays. One of the more exotic

particles created in these cosmic ray showers is the muon

(named after the Greek letter mu, μ). The reason muons are not a normal part of our environment is that a muon

is radioactive, lasting only 2.2 microseconds on the average before changing itself into an electron and two

neutrinos. A muon can therefore be used as a sort of clock, albeit a self-destructing and somewhat random

one.”

Ref:

http://physwiki.ucdavis.edu/Relativity/Distortion_of_Tim

e_and_Space

Don't get scared thinking that more muons entering out

atmosphere is causing more cancers, it is when they react

with our atmosphere and there is higher geomagnetic

energy, is when the energy is beneficial.

49

It's not the actual increased cosmic rays that create the

rejuvenation, but their interaction with a so far

undiscovered layer in the sky, possibly the charged

ionosphere, which is common after high solar activity. Just

as we now know that the F1 and F2 layers exist above us,

so too is this other layer, which has yet to be discovered. I

believe the cosmic rays interact with this layer forming a

type of ozone similar to the positive singlet oxygen that

boosts the T cells in our body.

So in conclusion the more cosmic rays you have, the more

energy you have to send energy back from the future to

the present. In this case, the increased cosmic rays are re-

aligning the north and south poles of the body. It also

explains the negative effect that occurs when you try to

regenerate the body by holding in the white light when

there are less cosmic rays and the X-Ray Background Flux

are above 4.0. This would mean that time is speeding up,

and there are many accounts of people experiencing

sensations of “trying to catch up” or “not enough time”,

when there is a solar flare present. It is my opinion that

the "back from the future" energy is strongest is during

Condition Yellows.

50

Interesting facts about cosmic rays:

Cosmic rays are composed of over 90% hydrogen protons,

similar to the hydrogen content in sea water. When you

water plants with a 12% solution of seawater, you get

significant growth. Cosmic rays striking the atmosphere

are high in the minerals beryllium-10, carbon-14, and

chlorine-36, which are deposit themselves in rain and

snow.

Time Distortion Effects when Performing The Emerald

Tablets Exercise

Quote from Preston College Cosmic Ray Group -

“Cosmic ray muons are created when highly energetic

particles from deep space collide with atoms in the Earth's upper atmosphere. The initial collisions create pions

which then decay into muons. The muons then travel down through the atmosphere and arrive at ground level

with a frequency of about 1 cm-2 min-1. The high count rate can be explained using relativistic time dilation.

Einstein showed that time ticks slowly for particles

moving at speeds close to that of light”.

51

http://teachers.web.cern.ch/teachers/archiv/hst2000/teachi

ng/expt/muoncalc/lifecalc.htm

Because paramagnetic materials boost this "white light"

considerably when the cosmic rays are at higher levels,

this explains why placing granite on the chest and

"holding in the white light" during higher cosmic ray

periods amplifies the restorative energy considerably. The

type of radiation emitted by granite is called “corpuscular

radiation”. Therefore we can conclude that very small

amounts of corpuscular radiation can be good for the

body.

Paramagnetic materials come from the soil, so they have a

natural affinity for holding ground like charges and

"discharging" them into the body when the proper

exercises are used. From experience I have placed

paramagnetic materials on my chest, such as granite,

which has boosted the “white light” renewal energies

significantly and have been doing this for over 2 years

with no ill after effects. This is because cosmic rays are

attracted to paramagnetic materials.

52

Another interesting fact is that higher Geomagnetic

Activity as well as Moon headed towards Perigee has been

shown to boost emotions. An increase in emotions has

been shown to boost the body’s level of Superoxide

Dismutase, the powerful natural anti-aging substance.

Because emotions are not ruled by time, this means that

during times of the right amount of geomagnetic activity

or Moon in Perigee, we can use exercise and other forms

of natural circulation to help create vibrant health and

wellbeing in the body.

Research Paper:

"Increased Serum Cu/Zn Superoxide Dismutase in Individuals with Anxiety"

Ref:

http://www.hriptc.org/pdfs/Cu%20Zn%20SOD%20Anxie

ty%20Paper.pdf

Also excessive stress will cause the Superoxide Dismutase

levels to drop.

"In animals, slightly higher dosages of superoxide

dismutase were also not protective—the brain actually

swelled more. The paradox was that the protein was not

53

toxic even at much higher dosages in animals. I was

puzzled about how a good protein could go bad."

Ref:

http://lpi.oregonstate.edu/ss06/neurodegeneration.html

Purchase the Hardcover or Kindle Editions at:

http://www.ez3dbiz.com/emerald_keys.html