december 2016 month of 2 world affairs council: … · follies. ” more information ... conductor...

DECEMBER 2016

MONTH OF DECEMBER

Here we are at the last month of the year and what a year it has been. It’s time to move forward and share another productive and healthy year together. Although I will only be with you in spirit during the first few weeks of December, we start the Christmas season off with a wonderful Saturday afternoon Cello Concert by Award Winning Cellist, Shinae Ra. Also in December we welcome back the Shore Notes and Barbershoppers, Pat Foley and David Masteller. The Orchestra and Choral Society will perform their Holiday Concerts and The Lean Ensemble will stage the outrageous comedy Buyer and Cellar and The Arts Center brings to the stage White Christmas. Pat and Randi will be together again when they bring us their annual Carols by Candlelight and they will also perform for the Hanukkah party. A very special Lunch and Christmas Play is a brand new activity. It will feature some familiar faces, so don’t miss it. We end the month with a New Year’s Eve Gala with music by David Masteller and Company. Merry Christmas, Happy Hanuk-kah and Happy New Year.

LOOKING AHEAD AND

TRAVEL PLANS…

Looking ahead to January, Trivia returns; there will be H.D. Operas and Ballets; a Fashion Presentation at Don-caster’s and 45 Members leave for a cruise on the Koningsdam.

In March, we are planning a two-day “Shopping Trip” to Jacksonville and St. Augustine; and in April, we have already secured tickets for a return visit to The Family Circle Cup Tennis Tournament on Daniel Island in Charleston, and the Heri-tage Golf Tournament gets underway on Hilton Head Island. Also in April, get ready to celebrate Cypress’ 25th Silver Anniver-sary. We have planned so many events that we don’t have room to list them all; howev-er we will end the week with “The Cypress Follies.” More information to follow…

2 World Affairs Council:Sean McFate, PhD

Friday, December 2Departing at 9:30 a.m.

Must be a standing member of World Affairs CouncilDr. Sean McFate is an expert in national security, foreign policy, terrorism and the future of war. He is a professor at the National Defense Univer-sity and Georgetown University’s School of Foreign Service. He is also a Senior Fellow at the Atlantic Council and an Adjunct Social Scientist at the RAND Corporation, both think tanks.Sean McFate: Professor, National Defense University and Georgetown University’s School of Foreign ServicePlease sign up on My.Cypress or at the Activities Desk.

3 Saturday Afternoon ConcertFeaturing Cellist, Shinae Ra

Saturday, December 34:00 p.m.

The Cypress HallA 15-year-old gifted young cellist, Shinae Ra, is from Fayetteville, North Carolina. As a Ju-nior, she is currently attending Berean Baptist Academy. Shinae began her cello studies at the age of 8, and she has studied with Ken Ding and now studies with Emanuel Gruber who is Cello Professor at East Carolina University. She participated in The Academy for Gifted Young Musicians in Germany when she was 4, and in South Korea, when she was 9. Shinae has performed with the Triangle Youth Philharmonic Orchestra in Raleigh, MYCO Chamber Orchestra in Chapel Hill, Middle

School Youth Orchestra in Fayetteville and is now a current member of Fayetteville Chamber Orchestra. She attended UNCG Summer Music Camp in 2010, and Summit Music Festival in 2013, and 2014, with scholarships. Shinae also attended the MYCO Summer Workshop in 2015. She has participated in Master Classes from Edward Arron, New York University Cello Professor, and Laurence Lesser, a former President of New England Conservatory.Shinae has been successful in many competitions. In 2015, she won 1st Prize at the American Association of Christian Schools and the Chun University Music Competitions. Shinae won 2nd prize in NC Symphony Concerto Competition as well as 1st prize in Tar River Concerto Competi-tion in 2014, and soloed with the orchestra. She placed 1st at the North Carolina Music Teachers National Association Senior Division in 2015, and 2014; and Junior Division in 2013, and 2012. She also placed 3rd in MTNA Eastern State Junior String Division in 2013.Shinea placed 2nd at the American String Teachers Association, North Carolina Junior String Division in 2012.You don’t want to miss this Concert! Please sign up on My.Cypress or at the Activities Desk.

5 The Shore Notes and Barbershoppers

Annual ConcertMonday, December 5

7:15 p.m.The Cypress Hall

The Hilton Head Shore Notes and Hil-ton Head Barbershoppers will be at The Cypress to present their Annual Holiday Concerts. Both have been working hard to bring the spirit of Christmas to all! Please sign up on My.Cypress or at the Activities Desk.

7 “Talking Wall Street” with Bill Dix

Wednesday, December 711:00 a.m.

The Cypress HallCypress Member Bill Dix will lead a one-hour informal discussion on the Stock Market. For December’s meeting, Bill will talk about how the Market is per-forming since the outcome of the

Presidential Election. Bill retired to Hilton Head in 1995, after 33 years with Smith Barney on Wall Street and now lives at The Cypress. He is a regular instructor of investment classes with Life Long Learning of Hilton Head. All Cypress Members are invited to attend these lively discussions.Please sign up on My.Cypress or at the Activities Desk.

8 Pat Foley’s Annual Christmas

Sing-AlongThursday, December 8


It’s that time again when we join together to raise our voices and sing all the favorite Christmas songs. Jingle Bells, Rudolph the Red-Nosed Reindeer, Santa Claus is Coming to Town and, you guessed it, The Twelve Days of Christmas. This event has become a holiday favorite. Don’t miss the fun!Please sign up on My.Cypress or at the Activities Desk.

9 Hilton Head ChoralSociety: I’ll be Home

for ChristmasFriday, December 9

Departing at 7:15 p.m.$25.00 per ticket

Thanks to all who celebrated the Choral Society’s opening Pops Concert. Patriotic joy and audience enthusiasm filled the evening. To continue the momentum, Artistic Director Tim Reynolds has a glistening program for the Christmas concert, “I’ll Be Home for Christmas.”

The repertoire will be as nostalgic as the concert title, filled with Christmas favorites to put you in the holiday mood. As Maestro Reynolds typically does for this concert, the Chorus and Orchestra will perform iconic songs, including those Christmas classics by Bing Crosby, such as White Christmas, Little Drummer Boy, and Snow. And of course, there’s always a special surprise to put in your musical stocking, as Tim & the Chorus will treat you to a new version of Jingle Bells.Please sign up on My.Cypress or at the Activities Desk.

10 Second Saturday Golf Saturday, December 10

9:45 a.m. The Cypress Lounge

Hi Golfers! Join fellow golfers for a very special morning of friendly, competitive golf. At 9:45 a.m., you will gather and get your team assign-ments for our Saturday tournament. Tee-off is at 10:00 a.m. In case of inclement weather, the game will be postponed until December 17. We hope Peggy is back in her home so we can stop for a cool glass of lemonade and tasty gingersnaps that Cypress Member Peggy Peirce usually serves. If not, we wish you all the luck to return as quickly as possible. Please sign up on My.Cypress or in the Golf Sign Up Book at the Activities Desk and indicate whether you would like to stay for lunch in the Dining Room.

10 H.D. Opera:L’Amour de Loin

Saturday, December 10Departing at 12:00 p.m.

$22.00 per ticket at the DoorFinnish composer Kaija Saariaho’s breakthrough opera was described by the New York Times as “transfixing…a lushly beautiful score.” Commissioned by the Salzburg Festival, where it was first seen in 2000, it will now finally have its Metropolitan Opera premiere in a dazzling new production by Robert Lepage, featuring glimmering ribbons of LED lights that extend across the length of the stage and over the orchestra pit. Eric Owens is the knight on a quest of love and Susanna Phillips is his lover on the other side of the sea. Conductor Susanna Mälkki makes her Met debut.Please sign up on My.Cypress or at the Activities Desk.

3

11 Arts CenterPresents:

White ChristmasSunday, December 11Departing at 1:15 p.m.

$51.00 per personIrving Berlin’s White Christmas is a heartwarming holiday musical that the whole family will love. Featuring a beloved and hum-able score, this is the story of two buddies who put on a show in a picturesque Vermont inn and find their perfect mates in the bargain. White Christmas will make your holidays sing!!Please sign up on My.Cypress or at the Activities Desk and indicate if you need a ticket, a ride or both.

12 Hilton HeadSymphony Orchestra:

Holiday PopsMonday, November 12Departing: at 7:15 p.m.

$30 per ticketFor the holidays, The Lowcountry’s favorite holiday tradition is “Mr. Christmas,” John Mor-ris Russell conducts the glorious sounds of the Hilton Head Symphony Orchestra to the heart-warming, animated film “The Snowman.” Haeun Kim, 2016 Winner of the Hilton Head Symphony Orchestra Youth Concerto Com-petition, performs Sarasate’s Carmen Fantasy.Please sign up on My.Cypress or at the Activi-ties Desk. You must indicate if you need a ticket to the concert that evening.

15 Parkinson’sSupport Group

Thursday, December 152:30 p.m.

The Living RoomIf you or a loved one suffers from the effects of Parkinson’s Disease, please consider attending the monthly meeting of the Parkinson’s Sup-port Group. It meets every third Thursday of the month. No sign up is required.

15 Cypress Member Annual

Christmas Cocktail Party

with D.J. Ross BrownThursday, December 154:30 p.m. until 6:30 p.m.

The Cypress HallPut on your dancing shoes and get ready to “boogie!” Ross Brown plays all your favorite tunes. Ross will jazz up your favorite Christmas Carols and even add his own style to many of the Standards. The fun starts at 4:30 p.m. in The Cypress Hall. Stay and enjoy the music, hors d’oeuvres, and an open bar before you make your way to the Dining Room for a special plated dinner. Please sign up on My.Cypress or at the Activities Desk for the Christmas Party and the Hostess Stand for your dinner reserva-tions.

16 Caregivers’ Support Group

Friday, December 1611:00 a.m.

The Living RoomDid you know The Cypress sponsors a Caregivers’ Support Group Meeting every third Friday of the month? The support group is made up of a loving group of caregivers who want to help each other and can identify all that is needed to care for a loved one. It also gives caregivers a chance to connect with others who have similar challenges. You will be able to share some laughter, tears, your feelings and a chance to reach out to others.The Support Group is led by Ann Martel, M.S.W., LISW, a Profes-sional Support Leader who lives in Hilton Head Plantation. Ann has over 35 years of experience in Healthcare, Mental Healthcare, Senior and Hospice Care and private counseling related to illness, major transitions in life, stress, grief and caregiving.

18 Lean Ensemble Presents:

Buyer CellarSunday December 18Departing at 1:15 p.m.

The Main Street Theater$35.00 per ticket at the Door

Directed by Nick Newell, this is an outrageous new comedy about the oddest of odd jobs: an underemployed Los Angeles actor going to work in Barbara Streisand’s Malibu basement.Please sign up on My.Cypress or at the Activities Desk.

1 2 3

4 5 6 7 8 9 10

11 12 13 14 15 16 17

18 19 20 21 22 23 24

25 26 27 28 29 30 31

Bold Print Indicates Sign-up required

Morning CoffeeEvery Morning

7:30 - 11:00 A.M.

IMPORTANT PHONE NUMBERSCypress Club House 689-7000Activities Desk 689-7018Preston Health Center 689-7077Cypress Clinic and Susan Corkery 682-7116/7138Home Health 689-7017Dinner Reservations 689-7099To Go Orders 689-7005Housekeeping Scheduling 682-7113Transportation/Maintenance 689-7020

January 1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30 31

4

Dec

embe

r 20

16

9:30am Sunday Discussion Group-All Welcome

9:30am John Miller’s Chapel Without Walls in Cypress Hall

10:30am All Saints Episcopal Church Service in The Preston

2pm First Presbyterian Church Communion Service in Living Room

2pm Croquet Play on the Croquet Court

9:30am Beach Walk with Heidi 10am Bible Study 11am Art Class with Leslie 11:30am Water Aerobics with Heidi 1pm Art Class with Leslie 1:00pm Ladies Afternoon Bible

Study with Sue Britt 1:30pm Low-Impact Aerobics with

Heidi 7:15pm Shore Notes and

Barbershoppers Christmas Concert

10am Sit and Be Fit with Heidi 11am Better Balance with Heidi in

Cypress Hall 1pm Duplicate Bridge in Cypress

Hall 1:30pm Water Aerobics with Heidi

9:30am Abs, Abs, Abs Class with Heidi in Fitness Room

10am Hearing Screening with Hope Rowe

10am Qigong with Linda in Art Room 11am Talking Wall Street with Bill

Dix 11am Water Aerobics with Heidi 1pm Basic Balance Class with

Heidi 1:30pm Afternoon Sit and Be Fit Class

with Heidi




1:15pm Depart for Arts Center: White Christmas


9:30am Beach Walk with Heidi 10am Bible Study 11am Art Class with Leslie 11:30am Water Aerobics with Heidi 12pm Sundaes on Mondays 1:00pm Ladies Afternoon Bible Study

with Sue Britt 1pm Art Class with Leslie 1:30pm Low-Impact Aerobics with Heidi 7:15pm Depart for Hilton Head

Symphony Orchestra: Holiday Pops

10am Sit and Be Fit with Heidi 10:30am Building and Grounds

Committee Meeting 11am Better Balance with Heidi

in Cypress Hall 1pm Duplicate Bridge in

Cypress Hall 1:30pm Water Aerobics with Heidi


10am My.Cypress Computer Committee Meets in Living Room

10am Qigong with Linda in Cypress Hall

11am Water Aerobics with Barbara 1pm Basic Balance Class with Heidi

in Fitness Room 1:30pm Afternoon Sit and Be Fit Class

with Heidi




1:15pm Depart for Lean Ensemble’s Buyer and Cellar


9:30am Beach Walk with Heidi 10am Bible Study 10am Regime Board Meeting 11am Art Class with Leslie 11:30am Water Aerobics with Heidi 1pm Art Class with Leslie 1:00pm Ladies Afternoon Bible Study

with Sue Britt 1:30pm Low-Impact Aerobics with

Heidi

10am Sit and Be Fit with Heidi 11am Better Balance with Heidi in

Cypress Hall 1pm Duplicate Bridge 1:30pm Water Aerobics with Heidi 6pm December Birthday Dinner



11am Water Aerobics with Heidi 12pm Luncheon and Show: Christmas

Show in Cypress Hall 1pm Basic Balance Class with Heidi 1:30pm Afternoon Sit and Be Fit Class

with Heidi 2pm Food and Beverage

Committee Meeting

MERRY CHRISTMAS 10:30am Christmas Day Grand Buffet

9:30am Beach Walk with Heidi 10am Bible Study 11am Art Class with Leslie 12pm Sundaes on Mondays 1pm Art Class with Leslie 1:00pm Ladies Afternoon Bible Study

with Sue Britt 1:30pm Water Aerobics with Heidi

10am Sit and Be Fit with Heidi 11am Better Balance with Heidi 1pm Duplicate Bridge in Cypress

Hall 1:30pm Water Aerobics with Heidi



11am Members’ Council Meeting 11am Water Aerobics with Barbara 1pm Basic Balance Class with


with Heidi 4pm Hanukkah Party in Cypress

Hall

1 2 3

4 5 6 7 8 9 10

11 12 13 14 15 16 17

18 19 20 21 22 23 24

25 26 27 28 29 30 31

Bold Print Indicates Sign-up required 5

9am Low-Impact Aerobics with Heidi

10am Yoga with Gayle in Cypress Hall

10am Sit and Be Fit with Heidi 10am Catholic Communion Service

in Preston Activities Room 11am Better Balance with Heidi in


9am Bocce with Ron 9:30am Depart for World Affairs

Council: Sean McFate, PhD 9:30am Abs, Abs, Abs Class with

Heidi in Fitness Room 9:30am Art Class with Leslie 10am Sit and Be Fit with Heidi 10:30am Cypress Coed Chorus with

Rick in Cypress Hall 11am Water Aerobics with Heidi 1:30pm Needle-Nuts Handicraft Club 3pm Dominoes in Game Room

9am Croquet Lessons and Play on Croquet Court

9:45am Depart for Publix and Walmart

4pm Special Concert by fifteen-year-old Cellist, Shinae Ra


10am Hearing Screening with Hope Rowe

10am Qigong with Linda in Art Room 11am Talking Wall Street with Bill

Dix 11am Water Aerobics with Heidi 1pm Basic Balance Class with


with Heidi

9am Low-Impact Aerobics 10am Yoga with Gayle in Cypress Hall 10am Sit and Be Fit 10am Catholic Communion Service in

Preston Activities Room 11am Better Balance with Heidi in

Cypress Hall 1:30pm Water Aerobics with Heidi 2pm Health and Safety Committee

Meeting 4pm Christmas Sing-along with

Pat Foley

9am Bocce with Ron 9:30am Abs, Abs, Abs Class with Heidi

9:30am Art Class with Leslie 10am Sit and Be Fit with Heidi 10:30am Cypress Coed Chorus with Rick 11am Cypress Employees’ Annual

Christmas Party in Cypress Hall 11am Water Aerobics CANCELLED 1:30pm Needle-Nuts meet in Art Room 2pm Library Committee in Private

Dining Room 3pm Dominoes in Game Room 7:15pm Depart for Hilton Head Choral

Society: Sounds of Christmas


9:45am Meet for 2nd Saturday Golf Tournament

10am Computer Training with High School Students

12pm Depart for H.D. Opera: L’ Amour de Loin


10am My.Cypress Computer Committee Meets in Living Room


11am Water Aerobics with Barbara 1pm Basic Balance Class with Heidi

in Fitness Room 1:30pm Afternoon Sit and Be Fit Class

with Heidi

9am Low-Impact Aerobics 10am Yoga with Gayle in in

Cypress Hall 10am Sit and Be Fit 10am Catholic Communion Service in

Preston Activities Room 10am Finance Committee Meeting 11am Better Balance with Heidi in

Cypress Hall 1:30pm Water Aerobics with Heidi 2:30pm Parkinson’s Disease Support

Group 4:30-6:30pm Cypress Members’ Annual

Christmas Cocktail Party

9am Bocce with Ron 9:30am Abs, Abs, Abs Class with Heidi

in Fitness Room 9:30am Art Class with Leslie 10am Sit and Be Fit with Heidi 10:30am Cypress Coed Chorus with Rick 11am Caregivers Support Group in

Living Room 11am Water Aerobics with Heidi 12pm Root Beer Floats Friday 1:30pm Needle-Nuts meet in Art Room 3pm Dominoes


9:45am Bus for Harris Teeter and Main Street

9:30am Abs, Abs, Abs Class with Heidi in Fitness Room 9am Low-Impact Aerobics

10am Yoga with Gayle in Cypress Hall 10am Sit and Be Fit 10am Catholic Communion Service in

Preston Activities Room 11am Better Balance with Heidi in

Cypress Hall 1:30pm Water Aerobics with Heidi 7:15pm Carols by Candlelight with

Pat and Randi


11am Water Aerobics with Heidi 12pm Luncheon and Show: Christmas

Show in Cypress Hall 1pm Basic Balance Class with Heidi 1:30pm Afternoon Sit and Be Fit Class

with Heidi 2pm Food and Beverage

Committee Meeting

9am Bocce with Ron 9:30am Abs, Abs, Abs Class with Heidi 9:30am Art Class with Leslie 10am Sit and Be Fit with Heidi 10:30am Cypress Coed Chorus with Rick

in Cypress Hall 11am Water Aerobics with Heidi 1:30pm Needle-Nuts meet in Art Room 3pm Dominoes


10am Computer Training with High School Students

to be determined



11am Members’ Council Meeting 11am Water Aerobics with Barbara 1pm Basic Balance Class with


with Heidi 4pm Hanukkah Party in Cypress

Hall

9am Low-Impact Aerobics 10am Yoga with Gayle in Cypress

Hall 10am Sit and Be Fit 10am Catholic Communion Service

in Preston Activities Room 11am Better Balance with Heidi in


9am Bocce with Ron 9:30am Abs, Abs, Abs Class with Heidi 9:30am Art Class with Leslie 10am Sit and Be Fit with Heidi 10:30am Cypress Coed Chorus with

Rick in Cypress Hall 11am Water Aerobics with Heidi 1:30pm Needle-Nuts meet in Art Room 3pm Dominoes


4:30pm New Year’s Eve Party with the David Masteller Music Begins at 5:00 p.m.

6

20 December Birthday Dinner

Tuesday, December 206:00 p.m.

Cypress Dining RoomCelebrate your December birthday with other Cypress Mem-bers born in December.Please sign up on My.Cypress or at the Activities Desk and note if you are bringing a spouse or friend.

21 Lunch and Christmas Show in Cypress Hall

Wednesday, December 2112:00 p.m.

The Cypress HallPlease join us for a very special Holiday Luncheon in The Cypress Hall. After lunch you will be treated to a short play titled A Christmas Memory. It was adapted by Wanda Lane from a short story by Truman Capote. You will see some fa-miliar faces portraying the interesting characters in the play.Please sign up on My.Cypress or at the Activities Desk.Limited to 70 members.

22 Carols byCandlelight

Thursday, December 227:15 p.m.

The Cypress Hall Pat and Randi invite you to join them while they perform clas-sic and holy Christmas Carols.This special concert has been performed for the last ten years and is one of their favorite concerts of the year. So raise your voices and sing along with friends and neighbors under the glowing candlelight.Please sign up on My.Cypress or at the Activities Desk.

25

25 Christmas Day Grand BuffetSunday, December 25

10:30 a.m. until 2:00 p.m.The Cypress Dining Room

Join your Cypress Friends for a Grand Christmas Buffet prepared and served by our very own Cypress Dining Staff.Be sure to make your reservations at the Hostess Stand or by calling: 843-689-7099.

28 Annual HANUKKAH

Party with

Pat and Randi Wednesday, December 28


Get ready to stamp your feet and clap your hands as you enjoy the traditional Hanukkah songs played and sung by Pat and Randi. After all the music and celebration, traditional Hanukkah food will be served. This is a great way to welcome in the holiday. Don’t miss this very special event!Please sign up on My.Cypress or at the Activities Desk.

31 Annual Members’ New Year’s Eve

Party with Music

by David Masteller and CompanySaturday, December 31

4:30 p.m. until 9:00 p.m. (Music Begins at 5:00 p.m.)

New Year’s Toast will be at 8:30 p.m.What better way to ring in the New Year than right here at home with your close friends and neighbors. This special evening begins with an open bar, hors d’oeuvres and danc-ing in the Cypress Hall. An elegant New Year’s Eve Dinner, featuring a special menu, is being prepared for your dining pleasure. You are then invited back to the Cypress Hall for more dancing to the music of David Masteller and Company. A dessert table, coffee and tea along with the rest of the New Year’s Eve festivities continue, culminating at 8:30 p.m. as we will ring in the New Year with a very special New Year’s Toast and celebration. Dancing will continue until 9:00 p.m. This is an evening that is not to be missed.Please sign up on My.Cypress or at the Activities Desk and be sure to make your dinner reservations at the Hostess Stand.

7

Committee Meeting Schedules for

DecemberHealth & Safety Committee

Thursday, December 8, 2:00 p.m.

Library CommitteeFriday, December 9, 2:00 p.m.

in Private Dining Room

Buildings & Grounds CommitteeTuesday, December 13, 10:30 a.m.

My.Cypress Computer CommitteeWednesday, December 14, 10:00 a.m.

Activities and Welcoming CommitteesThursday, 2:00 p.m.

Cancelled until January Meeting

Food & Beverage CommitteeWednesday, December 21, 2:00 p.m.

Finance Committee MeetingThursday, December 15, 10:00 a.m.

Regime Board MeetingMonday, December 19, 10:00 a.m.

Changed Date

Members’ CouncilWednesday, December 28, 11:00 a.m.

CLINIC CORNER

WHAT CAN THE CYPRESS CLUB CLINIC DO FOR YOU?

DID YOU KNOW THAT THEY… Give Injections, Remove Sutures, Provide Wound and Foot Care,

Do Ear Flushes, Lab Work, Anticoagulation Testing, Treatment of General Complaints of Not Feeling Well.

The Clinic Staff:Susan Corkery, NPKelly Ruckno, NP

Juanita Greene, LPNAnn Harrison, AdministratorDr. Hall, Medical Director

The Clinic is open Monday thru Friday8:00 a.m. until 4:30 p.m.

Appointments are encouragedPlease call: 843-682-7116

FROM THE HEALTH AND SAFETY COMMITTEE

By Jessica HuntEvery year older adults lose 1% of their muscle mass.* But, it’s never too late to slow muscle loss and even rebuild some strength. Strength and resistance training is the quickest way to get stronger and you don’t have to work out like a body builder. Tasks like carrying bags of groceries, activities like walking, swimming, dancing, and cycling can all help slow muscle loss. You can buy an elastic exercise band and use it in many ways whether sitting or standing. One way: stand in the middle of the band, grasp an end in each hand and pull…release…pull. Whatever you choose, live better by getting stronger.*Consumer Report on Health 8/16

HALLOWEEN COSTUME CONTEST

Marilyn Bernstein and Marilyn Willenbrink-Pumpkins

(best duo)

Jean Cook-Cruelella DeVille (best costume)

Barbara Baumgardner (best witch)

Betsy and Art Pehrson (best couple)

CYPRESS FITNESS

CENTER AND HEIDI HANSON

682-7158

FITNESS CLASS SCHEDULE 2016

Subject to change.Monday Beach Day: Take an invigorating walk on the beach or just relax and take in the sights.Abs…Abs…Abs…: 15 minutes of no-nonsense abdominal exercises (chair options given).Low-Impact Aerobics Class: An invigorating combination of low-impact exercises.Sit and Be Fit: Chair aerobic and strength exercises done with support of a chair.Water Works: A refreshing variety of very Low-Impact water exercises.Basic Balance: 20 minutes of balancing exercises.Better Balance 101: A variety of balancing, abdominal and leg strengthening exercises. Personal Training with Heidi by Appointment: Learn to use all the machines in our Fitness Center.Heidi Hanson is available to assist you with all your fitness programs and questions.

CYPRESS HALL, LIVING ROOM, ART ROOM AND GAME ROOM SIGN-UP PROCEDURE!!!

BECAUSE WE HAVE SO MANY MEMBERS USING THE COMMUNITY ROOMS FOR PRIVATE GAMES AND INTIMATE PARTIES, WE ASK THAT YOU PLEASE SIGN UP OR CALL RANDI WITH THE DATES AND TIMES OF YOUR EVENT. THIS WILL AVOID ANY CONFLICTS WITH THE REGULAR ACTIVITIES SCHEDULED IN THOSE ROOMS. THE SIGN-UP SHEETS FOR ALL THE ROOMS ARE LOCATED AT THE ACTIVITIES DESK OR JUST CALL 689-7018 AND RANDI WILL BE GLAD TO JOT DOWN THE INFORMATION FOR YOU.

COMING IN

JANUARY (Mark your calendar):

January 7: H.D. Opera: Nabucco

January 12: Trivia

January 13: Hilton Head Symphony Orchestra Rehearses at Cypress (all invited)

January 13: Young Concerto Duo Pianists

January 16: Hilton Head Symphony Orchestra: Saint-Saens Organ Symphony

January 18: Restaurant of the Month: Cranes

January 21: H.D. Opera: Romeo and Juliette

January 21: Young Performers Concert: Lydia Newton on Violin

January 28: Depart for Cruise

January 30: Hilton Head Symphony Orchestra: Tchaikovsky’s Fourth Symphony

december 2016 month of 2 world affairs council: … · follies. ” more information ... conductor...

Documents