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September Lunch Menu

FRESH FEATURE FRIDAY

On Fridays throughout the month, we taste test new vegetables and

recipes so you can sample and vote on your favorites.

Keep an eye out for orange highlights to find these winning

items on your menu each month!

What do the colors on the menu mean?

GREEN = locally-sourced BLUE = international

ORANGE = Fresh Feature Friday Winner!

Student’s choice

of skim or 1% milk provided at every meal.

SERVING AWARD-WINNING FOOD THAT KIDS LOVE. WWW.DCCENTRALKITCHEN.ORG FOLLOW US ON SOCIAL MEDIA!

HIGH SCHOOL

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

1 • turkey club on whole

wheat bread • baby carrots & snap

peas with house ranch dressing

• fresh watermelon

4 labor day

no school

5 • herb roasted chicken

drum • whole grain biscuit • romaine salad • baby carrots with

house ranch dressing • fresh pear

6 • beef burger on a

whole wheat bun • bbq baked beans • steamed corn • fresh apple

7 • pulled bbq chicken on

a whole wheat bun • baked potato fries • cole slaw • fresh orange wedges

8 • roasted turkey with

brown gravy • whole grain cornbread

muffin • savory sautéed kale • mashed sweet

potatoes • fresh watermelon

11 • whole grain flatbread

Italian sausage and cheese pizza

• kale salad with red peppers & soy dressing

• fresh peach

12 • cajun catfish • brown rice • black eyed peas • steamed corn • fresh pear

13 • turkey bolognese over

whole wheat pasta • whole wheat roll • mixed greens salad

cucumbers, tomatoes & italian dressing

• fresh apple

14 • buffalo chicken drum • whole grain

cornbread muffin • baby carrots & celery

sticks with house ranch dressing

• fresh orange wedges

15 • turkey ham & cheddar

on a whole wheat bun • potato salad • cheesy broccoli • fresh watermelon

18 • all beef hot dog on a

whole wheat bun • bbq baked beans • steamed corn • fresh peach

19 • grilled chicken

sandwich on a whole wheat bun with lettuce & tomato

• baby carrots with house ranch dressing

• fresh pear

20 • whole wheat baked

ziti with mozzarella • kale caesar salad with

parmesan dressing • roasted yellow squash • fresh apple

21 • herb roasted chicken

drum • whole grain

cornbread muffin • sweet potato fries • buttered green peas • fresh orange wedges

22 professional

development day

no school

25 • turkey meatball sub

on a whole wheat hoagie

• side caesar salad with parmesan dressing

• roasted cauliflower • fresh peach

26 • beef soft taco in a

whole wheat tortilla • whole grain corn

tortilla chips • chili black beans • tomato salsa • fresh pear

27 • crispy fish sandwich

on a whole wheat bun • sautéed green beans • roasted red potatoes • fresh apple

28 • oven fried chicken

drum • whole grain

cornbread muffin • braised collard greens • steamed corn • fresh orange wedges

29 • turkey club on whole

wheat bread • baby carrots & snap



September Vegetarian

Lunch Menu









Student’s choice



HIGH SCHOOL


1 • grilled cheese on

whole wheat bread • baby carrots & snap



4 labor day

no school

5 • sunbutter & jelly

sandwich on a whole wheat bun

• romaine salad • baby carrots with

house ranch dressing • fresh pear

6 • veggie burger on a

whole wheat bun • bbq baked beans • steamed corn • fresh apple

7 • on the go sloppy joe

on a whole wheat bun • baked potato fries • cole slaw • fresh orange wedges

8 • egg salad • whole grain cornbread

muffin • savory sautéed kale • mashed sweet

potatoes • fresh watermelon


cheese pizza • kale salad with red

peppers & soy dressing

• fresh peach

12 • bbq tofu bites • brown rice • black eyed peas • steamed corn • fresh pear

13 • whole wheat baked

ziti with mozzarella • whole wheat roll • mixed greens salad

cucumbers, tomatoes & italian dressing

• fresh apple

14 • egg salad • whole grain

cornbread muffin • baby carrots & celery

sticks with house ranch dressing

• fresh orange wedges


whole wheat bread • potato salad • cheesy broccoli • fresh watermelon

18 • veggie burger on a

whole wheat bun • bbq baked beans • steamed corn • fresh peach

19 • egg salad on a whole

wheat bun with lettuce & tomato

• baby carrots with house ranch dressing

• fresh pear

20 • whole wheat mac &

cheese • kale caesar salad with

parmesan dressing • roasted yellow squash • fresh apple

21 • bbq tofu bites • whole grain

cornbread muffin • sweet potato fries • buttered green peas • fresh orange wedges

22 professional

development day

no school


cheese pizza • side caesar salad with

parmesan dressing • roasted cauliflower • fresh peach

26 • sofritas tofu soft taco

in a whole wheat tortilla

• tortilla chips • chili black beans • tomato salsa • fresh pear

27 • sunbutter & jelly

sandwich on a whole wheat bun

• sautéed green beans • roasted red potatoes • fresh apple

28 • egg salad • whole grain

cornbread muffin • braised collard greens • steamed corn • fresh orange wedges


whole wheat bread • baby carrots & snap



September Salad Menu









Student’s choice



MIDDLE & HIGH SCHOOL


1 • cobb salad with turkey

over mixed greens with whole grain croutons & Italian dressing

• whole wheat roll

4 labor day

no school

5 • chef salad with

cheddar over mixed greens with whole grain croutons & honey mustard dressing


6 • diced turkey ham over

spinach with whole grain croutons & poppy seed dressing


7 • buffalo chicken salad

over romaine lettuce with whole grain croutons & house ranch dressing





11 • chicken caesar salad

over romaine lettuce with whole grain croutons & parmesan dressing


























22 professional

development day

no school
















September Sandwich

Menu









Student’s choice



HIGH SCHOOL



with provolone cheese on a whole wheat hoagie

4 labor day

no school

5 • turkey club with

turkey bacon, lettuce & tomato on whole wheat bread

6 • buffalo chicken

sandwich with lettuce & tomato on a whole wheat bun

7 • grown-up grilled

cheese with cheddar, turkey bacon & tomato on whole wheat bread





















22 professional

development day

no school











DC Central KitchenLunch Analysis Grades 9-12

Monday, 8/28/17

Menu ItemPortion

Size CaloriesCholst (mg)

Sodium (mg) Fiber (g) Iron (mg)

Calcium (mg) Vit-A (IU) Vit-C (mg) Sugars (g) Protein (g) Carb (g)

Total Fat (g) Sat Fat (g)

Trans Fat¹ (g)

Turkey Meatball Sub - Cmdty 1 sandwich 369 60 1167 4.42 3.9 311.8 687 12.38 5.03 27.73 40.61 12.7 4.78 0

Side Caesar Salad 1 C 34 8 143 1.24 0.65 120.1 5191 2.36 0.7 2.54 2.06 1.99 1.23 0

Roasted Cauliflower .5 C 46 0 171 2.11 0.46 23.3 0 49.74 1.98 2.03 5.37 2.47 0.46 0

Fresh Peach 1 peach 59 0 0 2.25 0.38 9 489 9.9 12.59 1.37 14.31 0.38 0.03 0

100% Grape Juice 4 oz 80 0 0 0 0 0 0 0 *N/A* 0 21 0 0 0

1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*

Parmesan Cream Dressing 1 oz 72 7 209 0.02 0.13 68 58 1.01 0.53 1.42 3.5 5.7 1.67 0

Totals 762 88 1798 10.03 5.59 837.2 6903 75.39 33.52 43.31 99.03 25.6 9.71 0

Tuesday, 8/29/17

Menu ItemPortion





Trans Fat¹ (g)

Beef Tacos in 6" Tortilla 1 each 262 58 422 2.82 2.2 192.1 934 15.94 0.88 21.65 15.57 13.11 5.33 0.48

WG Corn Tortilla Chips Scoops 1 each 110 0 125 2 0.36 20 0 0 0 2 19 2.5 0 0

Chili Black Beans .5 C 191 0 163 8.44 2.92 71 475 12.52 0.76 11.19 33.4 2.01 0.38 0

Tomato Salsa .5 C 33 0 152 2.12 0.52 18.8 1168 25.91 3.42 1.54 7.21 0.37 0.05 0

Fresh Pear - 1 C 1 pear 131 0 2 7.13 0.41 20.7 58 9.89 22.43 0.83 35.03 0.32 0.05 0

1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*

Totals 829 70 972 22.51 6.48 627.6 3112 64.25 40.18 45.43 122.39 20.68 7.35 0

Wednesday, 8/30/17

Menu ItemPortion





Trans Fat¹ (g)

Crispy Fish Sandwich 1 sandwich 380 73 612 4.82 2.66 79.5 284 0.07 3.9 31.33 39.52 12.12 1.61 0

Sauteed Green Beans .5 C 53 0 143 2.23 0.76 36.9 116 11 0.01 1.58 6.7 2.34 0.34 0

Roasted Red Potatoes .5 C 85 0 156 1.62 0.69 10.3 7 7.94 0.01 1.79 14.89 2.31 0.37 0

Fresh Apple - 1 C 1 apple 116 0 2 5.35 0.27 13.4 120 10.26 23.17 0.58 30.8 0.38 0.06 0

1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*

Hot Sauce PC 1 pack 0 0 32 0 0.01 0.1 2 0.9 0.02 0.01 0.02 0 0 *N/A*

Totals 737 86 1052 14.02 4.46 445.1 1007 30.17 39.8 43.5 104.11 19.52 3.93 0

Thursday, 8/31/17

Menu ItemPortion





Trans Fat¹ (g)

Oven Fried Chicken 2 each 457 241 665 2.78 2.62 82.4 1184 0.84 1.98 48.9 23.1 16.66 4.1 0

WG Cornbread Muffin 3 oz 1 each 240 25 150 2 1.08 40 100 0 15 4 38 8 1 0

Braised Collard Greens .5 C 64 0 170 5.51 0.34 218.7 9853 52.96 1.47 3.77 10.63 1.73 0.25 0

Steamed Corn .5 C 92 0 142 1.74 0.35 3.4 161 5.3 2.07 2.5 17.14 2.83 0.43 0

Orange Wedges - 1 C 1 C 86 0 0 4.42 0.18 73.6 414 97.89 17.2 1.73 21.62 0.22 0.03 0

1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*

Totals 1042 278 1235 16.44 4.65 723.2 12190 156.99 50.41 69.12 122.67 31.81 7.36 0

Friday, 9/1/17

Menu ItemPortion





Trans Fat¹ (g)

Turkey Club on WW Bread 1 sandwich 306 49 818 4.33 1.82 124 805 2.18 0.45 24.89 32.79 9.87 1.13 0

Baby Carrots .75 C 37 0 82 3.05 0.95 33.5 14541 2.79 *N/A* 0.66 8.6 0.13 0.02 0

Snap Peas .25 C 20 0 2 1.21 0.97 20 505 27.9 1.86 1.3 3.51 0.09 0.02 0

Fresh Watermelon - 1 C 1 C 92 0 3 1.22 0.73 21.4 1742 24.8 18.98 1.87 23.12 0.46 0.05 0

1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*

Light Mayonnaise 1 ea 30 0 110 0 0 0 0 0 *N/A* 0 0 3 0 0

Mustard PC 1 ea 10 0 71 0 0 0 0 0 *N/A* 0 0 0 0 *N/A*

House Ranch Dressing 1 oz 40 4 148 0.05 0.06 28.9 80 1.2 1.29 0.78 3.04 2.75 0.98 0

Totals 636 65 1340 9.86 4.61 532.8 18152 58.87 35.27 37.72 83.22 18.66 3.75 0

Weekly Averages 801 117 1279 15 5 633 8273 77 40 48 106 23 6 0

24% 53% 26% 7% 0%

Monday, 9/4/17

Menu ItemPortion





Trans Fat¹ (g)

NO SCHOOL TODAY SERVING 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Tuesday, 9/5/17

Menu ItemPortion





Trans Fat¹ (g)

Herb Roasted Chicken Drum 4 oz 376 241 467 0.38 0.6 15.9 33 0.82 0.04 44.7 0.72 19.27 4.4 0

Whole Grain Biscuit 2 oz 170 0 400 2 0.72 80 0 0 *N/A* 4 22 8 4 0

Romaine Salad .5 C 4 0 2 0.48 0.22 7.5 1975 0.91 0.27 0.28 0.75 0.07 0.01 0

Baby Carrots .75 C 37 0 82 3.05 0.95 33.5 14541 2.79 *N/A* 0.66 8.6 0.13 0.02 0

Fresh Pear - 1 C 1 pear 131 0 2 7.13 0.41 20.7 58 9.89 22.43 0.83 35.03 0.32 0.05 0

1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*


Totals 860 258 1208 13.09 3.03 491.5 17166 15.61 36.71 59.47 82.31 32.9 11.01 0

Wednesday, 9/6/17

Menu ItemPortion





Trans Fat¹ (g)

Beef Burger on WW Bun 1 burger 274 49 290 4.15 3.19 30.7 102 0.06 3.04 21.07 29.53 9.52 2.96 0.48

BBQ Baked Beans .5 C 189 0 150 10.5 2.69 85.5 505 1.68 3.74 9.37 29.79 4.37 0.57 0

Steamed Corn .5 C 92 0 142 1.74 0.35 3.4 161 5.3 2.07 2.5 17.14 2.83 0.43 0


1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*

Ketchup PC 1 each 10 0 100 0 0 0 0 0 0 0 2 0 0 0


Totals 793 61 862 21.74 6.57 438 1368 17.29 44.71 41.75 121.44 19.46 5.57 0

Thursday, 9/7/17

Menu ItemPortion





Trans Fat¹ (g)

Pulled BBQ Chicken WW Bun Cmdt 1 each 299 48 493 4.32 1.89 33.3 329 1.5 11.36 22.37 40.81 6.88 1.38 0

Baked Potato Fries .5 C 95 0 146 2.18 0.87 14 139 18.62 0.83 2.07 17.19 2.31 0.37 0

Cole Slaw .5 C 94 2 228 2.59 0.5 47.6 2368 31.41 5.7 1.45 11.47 4.89 0.87 0

Orange Wedges - 1 C 1 C 86 0 0 4.42 0.18 73.6 414 97.89 17.2 1.73 21.62 0.22 0.03 0

1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*

Ketchup PC 1 each 10 0 100 0 0 0 0 0 0 0 2 0 0 0

Totals 687 62 1075 13.51 3.51 473.5 3728 149.42 47.78 35.84 105.27 16.67 4.19 0

Friday, 9/8/17

Menu ItemPortion





Trans Fat¹ (g)

Roasted Turkey 3 oz 88 35 562 0.26 0.86 10 23 0.23 0.01 18.18 1.67 1.6 0.1 0


Savory Sauteed Kale .5 C 66 0 188 3.51 1.45 132.1 7813 95.26 3.25 3.76 11.03 1.91 0.28 0

Mashed Sweet Potatoes .5 C 156 0 162 5.15 1.08 56.3 23489 3.99 10.13 2.63 36.88 0.09 0.03 0


1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*

Brown Gravy 1 oz 30 6 183 0.08 0.11 3.2 69 0.29 0.06 0.39 1.88 2.34 1.42 0

Totals 774 79 1357 12.22 5.39 568 33715 124.56 60.12 39.05 124.75 16.76 4.42 0

Weekly Averages 779 115 1126 15 5 493 13994 77 47 44 108 21 6 0

23% 56% 25% 7% 0%

Monday, 9/11/17

Menu ItemPortion





Trans Fat¹ (g)

WG Sausage & Cheese Pizza 2 each 372 40 823 5.15 2.58 365.3 824 11.18 3.67 21.76 37.48 14.82 6.12 0

Kale Salad 1.5 C 102 0 224 3.68 1.3 99.7 7988 148.56 3.89 3.57 10.67 5.98 0.8 0


100% Grape Juice 4 oz 80 0 0 0 0 0 0 0 *N/A* 0 21 0 0 0

1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*

Totals 716 52 1155 11.08 4.33 779 9780 169.64 32.83 34.92 95.64 23.55 8.49 0

Tuesday, 9/12/17

Menu ItemPortion





Trans Fat¹ (g)

Cajun Catfish 3 oz 151 67 260 0.44 0.49 14.1 454 0.41 0.13 18.88 1.17 7.43 1.63 0.06

Brown Rice 1 C 236 0 289 2.35 1.04 22.9 273 0.15 0.11 4.8 45.4 3.93 0.68 0

Black Eyed Peas .5 C 137 0 76 3.93 2.85 41.1 187 8.57 0.64 7.99 21.35 2.66 0.46 0

Steamed Corn .5 C 92 0 142 1.74 0.35 3.4 161 5.3 2.07 2.5 17.14 2.83 0.43 0

Fresh Pear - 1 C 1 pear 131 0 2 7.13 0.41 20.7 58 9.89 22.43 0.83 35.03 0.32 0.05 0

1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*


Totals 850 80 908 15.59 5.21 407.3 1613 25.21 38.08 43.23 132.3 19.54 4.8 0

Wednesday, 9/13/17

Menu ItemPortion





Trans Fat¹ (g)

Turkey Bolognese 4 oz 165 60 391 1.42 2.19 37.2 597 12.38 2.88 17.11 8.63 7.58 1.89 0.09

Whole Wheat Pasta .75 C 187 0 209 4.74 1.14 0.1 0 0 0 5.53 32.38 4.45 0.48 0

Whole Wheat Roll 1.5 oz 1.5 oz 100 0 210 5 1.08 40 0 0 2 5 20 1 0 0

Mixed Greens Salad 1 C 11 0 20 0.94 0.62 26.1 5374 6.68 0.57 0.99 2.08 0.11 0.01 0

Cucumber Coins .25 C 6 0 1 0.18 0.1 5.9 39 1.03 0.62 0.24 1.34 0.04 0.01 0

Tomatoes .25 C 11 0 3 0.72 0.16 6 501 8.23 1.58 0.53 2.34 0.12 0.02 0


1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*

Italian Dressing 1 oz 81 0 24 0.19 0.34 8.8 54 0.34 0.26 0.07 0.61 8.68 1.2 0

Totals 778 73 969 18.55 5.98 442.6 7164 38.92 43.76 38.27 110.35 24.73 5.22 0

Thursday, 9/14/17

Menu ItemPortion





Trans Fat¹ (g)

Buffalo Chicken Drum 2 oz 214 121 1047 0.36 0.3 7.4 162 27.08 0.51 22.66 1.48 12.04 2.53 0


Baby Carrots .5 C 25 0 55 2.03 0.63 22.3 9694 1.86 *N/A* 0.44 5.73 0.08 0.01 0

Celery Sticks .5 C 12 0 60 1.2 0.15 29.9 336 2.32 1 0.52 2.22 0.13 0.03 0

Orange Wedges - 1 C 1 C 86 0 0 4.42 0.18 73.6 414 97.89 17.2 1.73 21.62 0.22 0.03 0

1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*


Totals 720 162 1567 10.05 2.48 507.1 11265 130.35 47.69 38.35 84.27 25.58 6.13 0

Friday, 9/15/17

Menu ItemPortion





Trans Fat¹ (g)

Turkey Ham & Cheese on WW Bun 1 sandwich 280 50 695 4 1.44 230 300 0.6 3 20.5 29.5 11.25 5.25 0

Potato Salad .5 C 95 0 262 1.69 0.71 12 26 8.03 0.07 1.82 16.12 2.74 0.36 0

Cheesy Broccoli .5 C 101 10 295 2.57 0.76 200.8 716 86.99 1.66 7.39 6.91 5.64 2.31 0


1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*



Totals 710 72 1543 9.49 3.72 769.1 3262 120.42 36.4 39.8 87.82 25.46 9.51 0

Weekly Averages 755 88 1228 13 4 581 6617 97 40 39 102 24 7 0

21% 54% 28% 8% 0%

Monday, 9/18/17

Menu ItemPortion





Trans Fat¹ (g)

All Beef Hotdog on a WW Bun 1 each 320 35 710 4 2.16 40 0 1.2 4 11 30 17.5 7 0

BBQ Baked Beans .5 C 189 0 150 10.5 2.69 85.5 505 1.68 3.74 9.37 29.79 4.37 0.57 0

Steamed Corn .5 C 92 0 142 1.74 0.35 3.4 161 5.3 2.07 2.5 17.14 2.83 0.43 0


100% Grape Juice 4 oz 80 0 0 0 0 0 0 0 *N/A* 0 21 0 0 0

1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*

Ketchup PC 1 each 10 0 100 0 0 0 0 0 0 0 2 0 0 0


Totals 862 47 1280 18.49 5.64 442.9 1634 18.07 35.08 32.46 126.42 27.44 9.57 0

Tuesday, 9/19/17

Menu ItemPortion





Trans Fat¹ (g)

Grilled Chicken Sandwich 1 sandwich 266 60 562 4.48 2.31 45.2 909 3.89 3.78 28.33 31.28 4.58 0.51 0

Baby Carrots .75 C 37 0 82 3.05 0.95 33.5 14541 2.79 *N/A* 0.66 8.6 0.13 0.02 0

Fresh Pear - 1 C 1 pear 131 0 2 7.13 0.41 20.7 58 9.89 22.43 0.83 35.03 0.32 0.05 0

1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*



Totals 607 77 1011 14.71 3.8 433.3 16066 17.77 40.18 38.82 90.11 13.14 3.11 0

Wednesday, 9/20/17

Menu ItemPortion





Trans Fat¹ (g)

Whole Wheat Baked Ziti 2 C 560 30 486 10.65 5.65 470.3 1472 24.38 4.2 27.65 81.29 12.42 6.24 0

Kale Caesar Salad 1 C 61 12 227 1.84 0.87 227.5 5180 61.23 1.15 4.91 4.65 3.2 1.86 0

Roasted Yellow Squash .5 C 52 0 142 1.22 0.66 26.7 167 20.92 3.13 1.2 4.8 3.58 0.6 0


1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*


Totals 963 61 1174 19.08 7.65 1110.9 7475 117.81 44.87 43.97 137.2 27.63 11.98 0

Thursday, 9/21/17

Menu ItemPortion





Trans Fat¹ (g)

Herb Roasted Chicken Drum 2 oz 188 121 233 0.19 0.3 8 17 0.41 0.02 22.35 0.36 9.64 2.2 0


Sweet Potato Fries .5 C 109 0 195 3.23 0.72 33.5 14294 2.54 4.25 1.73 21 2.28 0.36 0

Buttered Green Peas .5 C 92 0 242 4.29 1.47 21.1 1960 17.15 4.76 4.97 12.97 2.54 0.36 0

Orange Wedges - 1 C 1 C 86 0 0 4.42 0.18 73.6 414 97.89 17.2 1.73 21.62 0.22 0.03 0

1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*

Totals 819 158 929 14.12 3.83 481.1 17263 117.98 53.92 43.01 106.13 25.04 5.49 0

Friday, 9/22/17

Menu ItemPortion





Trans Fat¹ (g)

NO SCHOOL TODAY SERVING 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Weekly Averages 813 86 1099 17 5 617 10610 68 44 40 115 23 8 0

19% 57% 26% 8% 0%

Monday, 9/25/17

Menu ItemPortion





Trans Fat¹ (g)

Turkey Meatball Sub - Cmdty 1 sandwich 369 60 1167 4.42 3.9 311.8 687 12.38 5.03 27.73 40.61 12.7 4.78 0

Side Caesar Salad 1 C 34 8 143 1.24 0.65 120.1 5191 2.36 0.7 2.54 2.06 1.99 1.23 0

Roasted Cauliflower .5 C 46 0 171 2.11 0.46 23.3 0 49.74 1.98 2.03 5.37 2.47 0.46 0


100% Grape Juice 4 oz 80 0 0 0 0 0 0 0 *N/A* 0 21 0 0 0

1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*


Totals 762 88 1798 10.03 5.59 837.2 6903 75.39 33.52 43.31 99.03 25.6 9.71 0

Tuesday, 9/26/17

Menu ItemPortion





Trans Fat¹ (g)

Beef Tacos in 6" Tortilla 1 each 262 58 422 2.82 2.2 192.1 934 15.94 0.88 21.65 15.57 13.11 5.33 0.48

WG Corn Tortilla Chips Bulk 13 each 142 0 116 2.03 0 20.2 0 0 0 2.03 20.25 6.08 1.01 0

Chili Black Beans .5 C 191 0 163 8.44 2.92 71 475 12.52 0.76 11.19 33.4 2.01 0.38 0

Tomato Salsa .5 C 33 0 152 2.12 0.52 18.8 1168 25.91 3.42 1.54 7.21 0.37 0.05 0

Fresh Pear - 1 C 1 pear 131 0 2 7.13 0.41 20.7 58 9.89 22.43 0.83 35.03 0.32 0.05 0

1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*

Totals 861 70 963 22.53 6.12 627.8 3112 64.25 40.18 45.46 123.64 24.25 8.37 0

Wednesday, 9/27/17

Menu ItemPortion





Trans Fat¹ (g)

Crispy Fish Sandwich 1 sandwich 380 73 612 4.82 2.66 79.5 284 0.07 3.9 31.33 39.52 12.12 1.61 0

Sauteed Green Beans .5 C 53 0 143 2.23 0.76 36.9 116 11 0.01 1.58 6.7 2.34 0.34 0

Roasted Red Potatoes .5 C 85 0 156 1.62 0.69 10.3 7 7.94 0.01 1.79 14.89 2.31 0.37 0


1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*


Totals 737 86 1052 14.02 4.46 445.1 1007 30.17 39.8 43.5 104.11 19.52 3.93 0

Thursday, 9/28/17

Menu ItemPortion





Trans Fat¹ (g)

Oven Fried Chicken 2 each 457 241 665 2.78 2.62 82.4 1184 0.84 1.98 48.9 23.1 16.66 4.1 0


Braised Collard Greens .5 C 64 0 170 5.51 0.34 218.7 9853 52.96 1.47 3.77 10.63 1.73 0.25 0

Steamed Corn .5 C 92 0 142 1.74 0.35 3.4 161 5.3 2.07 2.5 17.14 2.83 0.43 0

Orange Wedges - 1 C 1 C 86 0 0 4.42 0.18 73.6 414 97.89 17.2 1.73 21.62 0.22 0.03 0

1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*

Totals 1042 278 1235 16.44 4.65 723.2 12190 156.99 50.41 69.12 122.67 31.81 7.36 0

Friday, 9/29/17

Menu ItemPortion





Trans Fat¹ (g)

Turkey Club on WW Bread 1 sandwich 306 49 818 4.33 1.82 124 805 2.18 0.45 24.89 32.79 9.87 1.13 0

Baby Carrots .75 C 37 0 82 3.05 0.95 33.5 14541 2.79 *N/A* 0.66 8.6 0.13 0.02 0

Snap Peas .25 C 20 0 2 1.21 0.97 20 505 27.9 1.86 1.3 3.51 0.09 0.02 0


1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*




Totals 636 65 1340 9.86 4.61 532.8 18152 58.87 35.27 37.72 83.22 18.66 3.75 0

Weekly Averages 808 117 1278 15 5 633 8273 77 40 48 107 24 7 0

24% 53% 27% 7% 0%

dcps.dc.gov filedcps.dc.gov

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