DAY 1KINDNESS QUOTE:

WHAT YOU PRAISE YOU INCREASE.

-CATHERINE PONDER

DAY 1 KINDNESS GOAL:COMPLIMENT CHAIN

GIVE AS MANY GENUINE

COMPLIMENTS AS YOU CAN.

BUT IF SOMEONE GIVES YOU

A COMPLIMENT, YOU HAVE TO

PAY IT FORWARD BY GIVING 2 MORE

COMPLIMENTS TO 2 DIFFERENT PEOPLE.

LET’S GETAT LEAST ONE COMPLIMENT

FOR EVERYONE AT RMS!

DAY 2KINDNESS QUOTE:

GRATITUDE IS WHEN MEMORY IS STORED IN THE

HEART AND NOT IN THE MIND.

-LIONEL HAMPTON

DAY 2 KINDNESS GOAL:THANK A TEACHER

START YOUR DAY BY FINDING A WAY TO

THANK YOUR TEACHERS. AFTER YOU THANK THEM, THANK THE OTHER

PEOPLE IN YOUR LIFE WHO ARE ALSO

“TEACHERS.” THANK YOUR PARENTS, GRANDPARENTS,

FRIENDS, ETC… LET EVERYONE KNOW HOW MUCH YOU

APPRECIATE WHAT THEY HAVE TO TEACH

YOU!

DAY 3KINDNESS QUOTE:

WHEN YOU MEET A PERSON, YOU JUDGE THEM BY THEIR CLOTHES;

WHEN YOU LEAVE, YOU JUDGE THEM BY THEIR HEART.

-RUSSIAN PROVERB

DAY 3 KINDNESS GOAL:GREET SOMEONE NEW

GREET OR STRIKE UP A CONVERSATION

WITH SOMEONE NEW. MAYBE SOMEONE YOU

SEE BUT DON’T NORMALLY TALK TO

OR MAYBE EVEN SOMEONE YOU’VE

NEVER MET BEFORE. SPEND A LITTLE TIME GETTING TO KNOW WHO THEY REALLY

ARE!

DAY 4KINDNESS QUOTE:

WHEN WE GET TOO CAUGHT UP IN THE BUSYNESS OF THE WORLD WE

LOSE CONNECTION WITH ONE ANOTHER

AND OURSELVES. -JACK KORNFIELD

DAY 4 KINDNESS GOAL:ATTENTION!

GIVE YOUR UNDIVIDED ATTENTION TO

OTHERS TODAY. EVEN IF YOUR BUSY. EVEN IF YOU DON’T FEEL LIKE IT. LET THE PEOPLE AROUND YOU FEEL YOUR KINDNESS BY

GIVING THEM ALL THE UNDIVIDED

ATTENTION THEY CAN HANDLE.

DAY 5KINDNESS QUOTE:

IF I WANT TO BUILD A RELATIONSHIP, I HAVE TO

BEGIN BY INVESTING SOMETHING IN IT.

-EDGAR H. SCHEIN

DAY 5 KINDNESS GOAL:HIGH FIVE FRIDAY

GIVE OUT AS MANY HIGH FIVES, HAND SHAKES OR HAND

“HUGS” AS YOU CAN TODAY. START MAKING MORE CONNECTIONS WITH OTHERS. THE

FIRST STEP TO POSITIVE

CONNECTIONS WITH OTHERS IS A WARM

GREETING.