1 DARK GARUTRA PRACTICE From the series of lama Zabdon

After brathing purification, to meditate the primordia white A:

A o Purifying with the mantra of 5 elements:

om e ho shuddhe shuddhe: yam ho shuddhe shuddhe: bam ho shuddhe shuddhe: ram ho shuddhe shuddhe: lam ho shuddhe shuddhe: e yam bam ram lam: shuddhe shodha na ye svh: Meditating the field of Refugee and coltivating Bodhicitta: A

Refugee and coltivating Bodhicitta: namo guru bhy: namo dheva bhy: namo dhkkini bhy:

Transformation of Dark garuda:

KHROM

{When you are sounding the sound of KHROM, intently, you should transform