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Working with nature...

Welcome to Danubius Hotels Group, Europe’s largest and

most experienced spa operators! Our spas are situated

in unique and beautiful locations in Hungary, the Czech

Republic, Slovakia and Romania.

Treatments in our spas take advantage of the natural

resources found in each of these countries, ranging from

thermal waters to mud, spring waters and natural gases.

These natural resources have a tradition and history,

which we combine with our medical expertise to offer a

unique and exciting experience.

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BALNEOTHERAPYThermal Mineral Water

29 Thermal Bath No 20 minutes29 Individual Thermal Mineral Bath No 20 minutes 29 Individual Thermal Aromabath No 20 minutes 29 Carbon Dioxide Thermal Bath No 20 minutes 29 Individual Thermal Bubble Bath No 20 minutes 30 Mud Pool Yes 5-10 minutes

Mineral Water and Natural Gas30 Mineral Drinking Cure ISL –30 Individual Mineral Bath No 20 minutes 30 Individual Mineral Aromabath No 20 minutes 30 Natural Dry Carbon Gas Bath No 30 minutes 31 CO2 Natural Gas Injections Yes –

Salt31 Salt Bath No 15-20 minutes31 Individual Salt Bath Yes 20 minutes

THERAPEUTIC AND MEDICAL SERVICESMedical Expertise

31 Initial Doctor's Check Up – –31 Doctor's Control – – 31 Final Doctor's Check Up – –31 Doctors Consultation – –

HYDROTHERAPY32 Carbon Dioxide Bath (in normal water) ISL 10-20 minutes32 Hydromassage No 10-20 minutes32 Underwater Jet Massage ISL 10-20 minutes32 Individual Bubble Bath No 10-20 minutes32 Underwater Traction (in normal water) Yes 10-20 minutes32 Underwater Traction (in thermal water) Yes 10-20 minutes33 Colon Hydrotherapy Yes 30-45 minutes

Kneipp Treatments33 Alternating Temperature Bath Yes 10 minutes33 Alternating Temperature Pouring Yes 10 minutes 33 Scottish Spray ISL 15 minutes33 Stepping Bath ISL 15 minutes

PHYSIOTHERAPY34 Rehabilation Diagnostics Yes –34 Group Therapeutic Exercise Yes 20 minutes34 Individual Therapeutic Exercise Yes 20 minutes34 Full Body Medical Massage ISL 20 minutes34 Partial Medical Massage ISL 20 minutes34 Segment and Connective Tissue Massage ISL 20 minutes 34 Foot Reflex Massage No 20-50 minutes35 Manual Lymph Drainage ISL 20-30 minutes35 Water Rehabilitation ISL 20 minutes35 Rehabilation Path No 20 minutes35 Ergo-Therapy Yes 20 minutes35 Manipulation and Mobilization Therapy Yes –35 Traction Yes 20 minutes35 Ultrasound Therapy Yes 15 minutes36 Antispastic Kinezitherapy Yes –

ELECTROTHERAPY36 TENS Yes 15-30 minutes36 Interference Yes 15-20 minutes36 Galvanic Bath Yes 15 minutes36 Four Cell Galvanic Bath Yes 15 minutes36 Iontophoresis Yes 15 minutes36 Diadynamic Stimulus Current Therapy Yes 3-15 minutes36 Selective Stimulus Galvanic Current Yes 15-20 minutes37 Magnetic Therapy ISL 10-30 minutes

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SPA TREATMENT LIST AND TERMINOLOGIES

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SPA TREATMENT LIST AND TERMINOLOGIES

PACKS37 Mud Pack Yes 20 minutes37 Local Mud Pack ISL 20 minutes 37 Paraffin Pack ISL 20 minutes 37 Parafango Pack ISL 20 minutes 37 Priessnitz’s Packs Yes 60 minutes 38 Peat Packs Yes 20 minutes 38 Gynecologic Mud / Peat Treatment Yes 20-60 minutes38 Special Cream Packs Yes –

INHALATION38 Salt Inhalation ISL 10-20 minutes 38 Inhalation ISL 10-20 minutes38 Oxygen Inhalation No 50-60 minutes38 Salt Cave No 60 minutes

COMPLEMENTARY39 Acupuncture Yes –

PHOTOTHERAPY39 Laser Therapy Yes 5 minutes39 Bioptron Lamp Yes 4-6 minutes39 U.V. Therapy No –

OTHER39 Dry Wrap No 15 minutes39 Dry Carbon Gas Bad No 30 minutes

CRYOTHERAPY39 Cold Packing Yes 15-20 minutes40 Cold Air Stream Yes 15-20 minutes

RELAXATIONMassage

40 Thai Massage No 60-75 minutes40 Relaxation Massage No 20-40 minutes 40 Foot Massage No 20-30 minutes40 Revitalizing Aromatic Massage No 20-40 minutes40 Relaxing Aromatic Massage No 20-40 minutes40 Hot Towel Back Massage No 15 minutes41 Relaxing Head and Face Massage No 15 minutes41 Traditional Dry Brush Massage No 15 minutes41 Anti-cellulite Massage No 20 minutes41 Dolce Vitae Massage No 50 minutes 41 De Luxe Massage No 50 minutes41 Schwarzwalds Tonisation Massage No 50 minutes41 Shiatsu Massage No 75 minutes41 Hot Stone Therapy No 30-75 minutes

Baths42 Revitalizing Aroma Bath No 15-20 minutes42 Relaxing Aroma Bath No 15-20 minutes42 Cleopatra Bath No 15-20 minutes

Further relaxation treatments42 Wellness Mud Pack No 30 minutes42 Infra-sauna No 20 minutes42 Aphrodite Pack No 45 minutes

FITNESS43 Personal Fitness Consultation No 30-60 minutes

Exercise Classes43 Aqua Fitness No 20-30 minutes43 Step Aerobic No 30-60 minutes43 Aerobic No 30-60 minutes44 Pilates No 60 minutes44 Yoga No 60-75 minutes44 Nordic Walking No 60-75 minutes44 Thai Chi No 60-75 minutes44 BEAUTY

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DANUBIUS HEALTH SPAS

In our Danubius Health Spas you will find the following:

Natural Resources – the heart of our treatments.Medical Expertise – experienced doctors and health professionals to support and guide you through your therapies.Therapeutic Treatments – effective medical procedures that have successfully treated generations of spa guests.Relaxation Services – relaxation facilities and treatments to really help you unwind and de-stress.Fitness and Beauty – take advantage of our Danubius Premier Fitness and Emporium Wellness and Beauty concepts.Danubius Healthy Choice – healthy menus to complement our delicious local cuisines, low fat and calorie counted.

NATURAL RESOURCES

Our Health Spa Resorts have attracted visitors for centuries who have sought the healing benefits of our therapeutic naturalresources. These natural resources differ from country to country:

HUNGARY – Due to the thinness of the earth’s crust in the Carpathian basin, Hungaryis blessed with more than two thousand natural thermal mineral springs and wellsproducing thermal water. The heat and chemical composition of these thermalwaters have a direct healing effect on many mobility conditions such as arthritis andrheumatism. Mud from the unique thermal lake of Hévíz is also used in the form ofpacks, due to its anti-inflammatory and healing qualities. (See Balneotherapy: Thermal Bath, Packs: Mud Pack)

PIESTANY (SLOVAKIA) – Piest’any spa has been treating and preventing degenerativeand chronic inflammatory locomotive disorders for well over a century now. Piest’anyspa also works to treat nervous system and post injury conditions using provenmethods to stimulate the body to achieve rapid pain reduction and early healing.Thermal water naturally springs forth from 2000 meter deep tectonic disruptions.Its temperature ranges from 67-69 °C at its source. These waters are mildly mineral,sulphid-hydrogen-carbonate, calcific, sodium disulfid and hypotonic. This thermalwater and its natural mud are recognized for their healing effect on many mobilitydisorders and other ailments. The water is directly pumped into thermal baths orindividual tubs where is used for treatment. (See Balneotherapy: Thermal Bath,Individual Thermal Mineral Bath, Individual Thermal Aroma Bath, Carbon Dioxide ThermalBath, Individual Thermal Bubble Bath)The mud is either applied to the body in the form of packs, or alternatively, builtdirectly over the hot mud springs are three different spa houses – Irma, Napoleonand Pro Patria which offer unique indoor mud pools. (See Packs: Mud Pack, See Balneo-therapy: Mud Pool)

SMRDÁKY (SLOVAKIA) – The thermal water content in this spa resort has a highsulfur content, making it not just effective in the treatment of mobility disorders,but certain skin conditions as well such as eczema and psoriasis. (See Balneo-therapy: Thermal Bath)

MARIENBAD (CZECH REPUBLIC) – More than 100 ‘cold water’ springs rise up within the vicinity of Marienbad most of them differing in their chemical composi-tion. When drunk these waters have healing effects on many different disorders ofdigestion, liver, kidney and the urinary tract. Specific springs have their particularbenefits, which is why this drinking treatment is prescribed by a doctor. The wateris also used for inhalation therapies and mineral baths. (See Balneotherapy: MineralDrinking Cure) Also naturally seeping through the earth’s surface in Marienbad isit’s famous natural gas from the Marie Spring. This gas is combined with the miner-al water and experienced in the form of a bath, (See Balneotherapy: IndividualMineral Bath) or alternatively is pumped into a ‘dry gas bag’ around the body, result-ing in a treatment excellent for circulation disorders, lowering blood pressure andeven the improvement of sexual functions. (See Balneotherapy: Natural Dry CarbonGas Bath) When injected into certain areas such as the spine or joints it reducespain and speeds up the natural healing processes. (See Balneotherapy: Natural GasInjections) Peat is used in Marienbad in the form of a peat wrap for treating mobili-ty disorders and as a gynecologic treatment for many conditions including sterilitydue to its healing and anti-inflammatory effects. (See Packs: Peat Pack, GynecologicMud/Peat Treatment)

SOVATA (ROMANIA) – The Bear salt lake of Sovata and its salt water are used as abasis for the treatments in Sovata. This salt water has a curative effect on mobilitydisorders, some skin conditions and is also used for inhalation treatments.(See Balneotherapy: Salt Bath, Individual Salt Bath)Mud from the lake with its antibacterial and anti-inflammatory properties is used as a treatment both for mobility disorders and as a gynecologic treatment. In factits results for sterility in women have been so successful that the spa has a long-standing reputation for success in this field. (See Packs: Peat Pack, GynecologicMud/Peat Treatment)

Spa Hévíz – Hungary

Piest’any – Slovakia

Marienbad – Czech Republic

Sovata – Romania

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BALNEOTHERAPY

BALNEOTHERAPY • THERMAL MINERAL WATER

THERMAL BATHRich in minerals and warmed by the heat of the earth’s interior, thermal mineral wateris probably one of the most remarkable natural remedies known to mankind. Thermalwater is the basis of our natural treatments in Hungary and Slovakia. It is particularlyeffective in the treatment of chronic inflammatory and degenerative locomotive dis-orders and is also excellent in rehabilitation programs. Relaxing in the warm water isalso a perfect antidote to unwinding from the stresses and strains of modern life. Infact its effect is so good that a weekly visit to the local spa is routine for many peopleliving in central Europe. Thermal water naturally springs up, or is pumped artificially tothe earth’s surface, normally from a depth of about 2000 meters. After this it then coolsto a temperature suitable for bathing which is usually between 36-39 °C. You areencouraged to relax in the thermal bath for 15-20 mins daily unless otherwise advisedby one of our doctors. In some of our more traditional spas, your thermal bathing treat-ment will be completed by a 15 minute full body dry wrap (See Other: Dry Wrap). Someof our older thermal bathhouses are true architectural gems, whilst our newer facilitiescombine the thermal water with sauna worlds, swimming and hydro pools.Time: 20 minutes, Doctor’s prescription required: No Benefits: Therapeutic, Relaxing, Well Being

INDIVIDUAL THERMAL MINERAL BATHThe individual thermal mineral bath is a bath of natural thermal water administered privately in a single tub. This treatment is especially popular in our spa resort of Piest’any.The water in the bath is normally between 36 and 38 °C (and in exceptional cases 40 °C). The treatment lasts 20 minutes and in some resorts is followed by a 15 minute fullbody dry wrap (See Other: Dry Wrap). During the treatment the heat from the thermalwater helps the blood vessels dilate reducing blood pressure and relaxes the muscles,additionally the sulfur and minerals from the thermal water are also absorbed throughthe skin, where they inhibit the degradation of elastine and collagen in the cartilages,sinews and connective tissues. The individual thermal bath is an effective treatment ifyou have a mobility condition or alternatively if you are looking to relax and unwind.Because of this we also prescribe this treatment for our guests who may be sufferingfrom stress or anxiety.Time: 20 minutes, Doctor’s prescription required: No Benefits: Therapeutic, Well Being

INDIVIDUAL THERMAL AROMABATHAdministered privately in an individual bath. Our thermal water aromabath is a popular treatment in our spa resort of Piest’any.The procedure is identical to the normal individual thermal bath (See: Individual Thermal Mineral Bath), in that temperature isbetween 36 and 38 °C and lasts for 20 minutes. It is unique however because herbal extracts are added to the thermal waterto create a variety of effects. Amongst others these include: Lavender for relaxation, Camomile for its healing effects on theskin, Lemon Balm a mild sedative and Nettle for skin rejuvenation. Not only is there a relaxing effect from the thermal waterbut also the benefit from the herbal extracts.Time: 20 minutes, Doctor’s prescription required: No, Benefits: Therapeutic, Relaxing, general Well Being

CARBON DIOXIDE THERMAL BATHThe carbon dioxide thermal bath is an individual bath of thermal water at a temperatureof between 32-34 °C into which is pumped small ‘fizzy’ bubbles of carbon dioxide gas.The treatment lasts 20 minutes during which the small carbon bubbles fizz and coatthe skin as the gas is absorbed into the body. This strongly congests the skin with carbondioxide, thereby slowing down heart activity as well as reducing blood pressure andstress on the heart. The treatment is ideal for general relaxation as there is a pleasantsoothing feeling of general tickling from the carbon bubbles. Also during the treatmentthe heat from the thermal water helps the blood vessels dilate reducing blood pressureand relaxing the muscles. Additionally the sulfur and minerals from the thermal waterare also absorbed through the skin where they inhibit the degradation of elastine andcollagen in the cartilages, tendons and connective tissues. The carbon gas combinedwith the thermal water therefore has this ‘double’ effect. The treatment in some of ourspa locations is followed by a full body 15 minute dry wrap (See Other: Dry Wrap).Time: 20 minutes, Doctor’s prescription required: NoBenefits: Therapeutic, general Well Being

INDIVIDUAL THERMAL BUBBLE BATHSimilar in procedure to the carbon dioxide bath (See Hydrotherapy: Carbon Dioxide Bath) the individual thermal bubble bath isa bath of thermal water at a temperature of between 32-34 °C into which is pumped small ‘fizzy’ bubbles of normal air (asopposed to CO2). The treatment lasts 15-20 minutes during which you lie relaxing as small air bubbles relaxingly caress and coatthe skin. The treatment is ideal for general relaxation as there is a pleasant soothing feeling of general tickling from the bubbles.During the treatment the heat from the thermal water helps the blood vessels dilate reducing blood pressure and relaxing themuscles. The treatment in some of our spa locations is followed by a full body 15 minute dry wrap (See Other: Dry Wrap).Time: 20 minutes, Doctor’s prescription required: No, Benefits: Therapeutic, Well Being

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MUD POOLUnique to our Health Spa Resort of Piest’any is the mud pool treatment. This is availablein three of our spas on the spa island – Pro Patria, Irma and Napoleon Health Spas. The mud pool is comprised of a natural bed of sulfur mud from between 10-30 cm thick,penetrated by hot thermal mineral water springs, the water level above the mud beingfrom between 50-90 cm. The temperature of the mineral water varies from 39-40 °C, inplaces directly over the springs sometimes reaching higher levels. During the treat-ment the heat from the mud and thermal water helps the blood vessels dilate reducingblood pressure and relaxing the muscles, additionally the sulfur and minerals are alsoabsorbed through the skin, where they inhibit the degradation of elastine and collagenin the cartilages, sinews and connective tissues. It is possible to stand, slowly walk, sitor even conduct gentle joint mobility exercises whilst in the pool. The duration of thebath is strictly individual lasting between 5-10 minutes. The treatment ends with ashower and a 15 minute dry wrap (See Other: Dry Wrap). As part of the Piest’any traditionthis treatment can be combined with a thermal bath and massage.Time: 5-10 minutes, Doctor’s prescription required: Yes, Benefits: Therapeutic, Well Being

BALNEOTHERAPY • MINERAL WATER AND NATURAL GAS

MINERAL DRINKING CUREDrinking medicinal mineral water is an important part of your spa stay. The rich mineralwaters gently regulate the functioning of the stomach, bowels, kidneys and liver. A drinking treatment normally consists of drinking a prescribed amount of the mineralbefore meals as this increases the efficiency of the mineral substances and theirabsorption into the body. Each particular fountain in our different spa resorts in Hungary,Czech Republic and Slovakia have their own unique benefits and advantages. Instruc-tions on how to take full advantage of this natural resource will be found in the spa.Generally it is advised to drink between 1 and 2 decilitres before meals.

Our Health Spa Resort of Marienbad was built around the healing effects of its medicinal drinking springs, world famous forit’s curative effects on kidney and urinary tract conditions. There are seven different mineral water springs in Marienbad,each with their own particular benefits and healing mineral components. Because of this, combined with the importance ofembarking upon the correct drinking regime, your spa doctor will advise you on which spring will best benefit your health condition.In Marienbad you will normally be prescribed to drink from between 1 to 2 liters per day. Doctor’s prescription required: No, but advised in certain locations, Benefits: Therapeutic, Well Being

INDIVIDUAL MINERAL BATH This is a signature treatment, exclusively provided in the spa resort of Marienbad usingthe natural local mineral waters and natural CO2 gas that naturally seeps out from theground. The water is heated to a temperature of between 28-34 °C in an individualbathtub, into which is pumped the natural CO2 gas that fizzes onto the skin, producinga relaxing, tickling sensation. The carbon dioxide is absorbed through the skin into thebody, where slows down the heart activity and reduces the blood pressure. Severaltreatments will result in improved blood circulation, heart and kidney activity as well asreduced stress and anxiety. The benefits and procedures are similar to the carbondioxide bath treatment (See Hydrotherapy: Carbon Dioxide Bath), however the advantagehere is that all the properties used are both local and natural.Time: 20 minutes + full body dry wrap (15 minutes)Doctor’s prescription required: No, Benefits: Therapeutic, Well Being

INDIVIDUAL MINERAL AROMABATHIdentical to the individual mineral bath treatment (See: Individual Mineral Bath) andexclusively provided in the spa resort of Marienbad, the difference here is that herbalextracts or salts are added to the water. The herbal extracts used include: Nettle,which softens the skin and can help eczema conditions, Camomile, that is anti-inflam-matory and speeds up the healing of wounds, Horsetail Plant, for backaches and achingjoints and Tannin combined with Oak Bark to sooth skin irritations. Dead Sea Salts canalso be combined with the mineral bath which not only have anti-inflammatory and anti-allergic effects but also help improve the flexibility and elasticity of the skin.Time: 20 minutes + dry wrap (15 minutes)Doctor’s prescription required: No, Benefits: Therapeutic, Well Being

NATURAL DRY CARBON GAS BATHThis is another signature treatment of the spa resort of Marienbad where the gas – ‘Marie’s gas’ – that bubbles naturally out of the ground is used for the treatment. This gas is of volcanic origin and contains 99.7 % CO2. In our other resorts normal, com-mercial CO2 gas (the same as in the food industry) is used. During the treatment you liefully clothed, comfortably on a bed enclosed in a large plastic bag that is sealed justunder the arms. The gas is then pumped into the bag, which slowly inflates, where it isabsorbed through the clothes and skin into the body where it slows down heart activityand reduces blood pressure. The gas also improves blood circulation and kidney activityand has an anti-inflammatory effect. The gas is also known to stimulate the productionof the sexual hormones, testosterone and estradiol, which is why it is successful forthe improvement of sexual functions and to relieve menopausal symptoms in women.Time: 30 minutes, Doctor’s prescription required: No, Benefits: Therapeutic, Well Being

BALNEOTHERAPY • THERMAL MINERAL WATER / cont.

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CO2 NATURAL GAS INJECTIONSSpecific to the spa resort of Marienbad, these injections are an application of the famous ‘Marie’s gas‘ that bubbles naturallyout from the ground. The application of this gas to the subcutis in the area of the large joints and spine produces manyremarkable effects including pain relief, improvement in blood circulation to the area and an acceleration of healing.Doctor’s prescription required: Yes, Benefits: Therapeutic

BALNEOTHERAPY • SALT

SALT BATHOur salt bath is a signature treatment in our Health Spa Resort of Sovata, Romania.The water is pumped from a natural salt pond – the Bear Lake that lies just below the spa.Because of its extreme salt content and the floating effect it has on the body, the BearLake is often referred to as the ‘dead sea’ of Transylvania. In summer the salt traps theheat, maintaining its temperature a pleasant 30 °C making it a wonderful relaxing, floating outdoor spa treatment. This water is renowned for its healing effects for mobilit dis-orders, skin diseases and some gynecology conditions. It is also an effective relaxation therapy.Time: 15-20 minutes, Doctor’s prescription required: NoBenefits: Therapeutic, Relaxing, general Well Being

INDIVIDUAL SALT BATHOur individual salt bath is a signature treatment in our Health Spa Resort of Sovata,Romania. The water is pumped from a natural salt pond – the Bear Lake that lies justbelow the spa. Because of its extreme salt content and the floating effect it has on thebody, the Bear Lake is often referred to as the ‘dead sea’ of Transylvania (See: SaltBath). In the spa itself this water is heated to between 32-36 °C and pumped into indi-vidual salt baths. Here the bathing time is between 15-20 minutes. The treatment isconsidered an effective therapy for chronic rheumatic and nervous system disorders,some chronic skin complaints and even gynecological problems. Because of the highsalt content in the water, your body floats easily, making it feel light and relaxed – aneffective de-stress experience.Time: 20 minutes, Doctor’s prescription required: YesBenefits: Therapeutic, Well Being

THERAPEUTIC AND MEDICAL SERVICES

THERAPEUTIC AND MEDICAL SERVICES • MEDICAL EXPERTISE

INITIAL DOCTOR’S CHECK UPIf you are staying with us on a traditional or therapeutic spa package you will, uponarrival, be booked in for a check up with one of our spa doctors. The aim of this initialconsultation is to check that the treatments prescribed are safe and effective for yourhealth and to discuss in detail your particular condition. If necessary the doctor mayprescribe additional examinations and/or laboratory tests.

DOCTOR’S CONTROLIf you are staying with us for one week or longer on a traditional or therapeutic spastay, it is likely that you will receive a weekly control check up with one of our spa doctors.The purpose of this consultation is to ensure that your treatment plan is having thebest results possible and that you are getting the best out of our spa services. In somecases the treatment plan might be adjusted and additional treatments advised,depending on your progress.

FINAL DOCTOR’S CHECK UPAt the end of your stay our spa doctors will conduct a final consultation to ensure thatthe treatments prescribed have gone according to plan. This is also an opportunity forthe doctor to give you the necessary medical and lifestyle advice to help continue theimprovement in your health once you leave.

DOCTOR’S CONSULTATIONThroughout your stay our doctors are on hand to give you the necessary advice andguidance to ensure that you make the most from our spa facilities and treatments.They will also be able to answer questions that you may have and can give you impor-tant advice on our effective preventative therapies and improving your health in general.Some of our signature treatments, because of their unique effects, require a doctor’sconsultation prior to booking. Your health spa or hotel reception will be able to give you further information on this and how you can book an appointment to see a doctor.

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HYDROTHERAPY

CARBON DIOXIDE BATH (IN NORMAL WATER)The carbon dioxide bath is an individual bath of normal water at a temperature ofbetween 32-34 °C into which is pumped small ‘fizzy’ bubbles of carbon dioxide gas. The same carbon dioxide used in the food industry is pumped into the water through atube. In our spa resort of Marienbad, natural gas is used, making this a signature treatment(See Balneotherapy: Individual Mineral Bath). The treatment can last from between 10 to 20 minutes during which you will lie relaxing as small carbon bubbles caress andcoat your skin as the gas is absorbed into the body. Medically the carbon stronglycongests the skin with carbon dioxide, thereby slowing down heart activity, reducingblood pressure and stress on the heart and improved blood circulation. This treatmentis ideal for general relaxation as there is a pleasant soothing feeling of general ticklingfrom the carbon bubbles. The treatment in some of our spa locations is followed by afull body 15 minute dry wrap (See Other: Dry Wrap).Time: 10-20 minutes, Doctor’s prescription required: In some locationsBenefits: Therapeutic, general Well Being

HYDROMASSAGEThis treatment is taken in a hot bath of 35-37 °C and using the currents of whirlingwater gives a relaxing massage. The effects are improved blood circulation and arelease of muscle and joint stiffness. Aroma oils and essences can be added to thewater to enhance the experience. The treatment can last from between 10-20 minutes.Time: 10-20 minutesDoctor’s prescription required: NoBenefits: Therapeutic, Well Being

UNDERWATER JET MASSAGEThe treatment is given in a bath of 35-37 °C. A powerful, pressurized jet of water isreleased through a hose under the water and directed manually by the therapist to themain muscle groups from a distance of between 10 and 15 cm and at an angle, instrokes. By varying the distance and angle it is possible to change the intensity of thewater jet pressure upon the body. The aim of this deep massage is to release stiffnessin the muscles and connective tissues and to partially release the joints. It also is probably one of the most effective relaxing spa treatments available. Time: 10-20 minutes, Doctor’s prescription required: In some locationsBenefits: Therapeutic, Well Being

INDIVIDUAL BUBBLE BATH The individual bubble bath is similar to the individual thermal bubble bath (See Balneotherapy: Individual Thermal Bubble Bath),however, instead of using thermal water, ordinary water is used that has been heated to a temperature of between 32-34 °C.Into this is pumped small ‘fizzy’ bubbles of air. The treatment lasts from between 10 to 20 minutes during which you lie relaxingas small air bubbles relaxingly caress and coat the skin. The treatment is ideal for general relaxation as there is a pleasantsoothing feeling of general tickling from the bubbles. The treatment in some of our spa locations is followed by a full body 15 minute dry wrap (See Other: Dry Wrap).Time: 10-20 minutes, Doctor’s prescription required: No, Benefits: Therapeutic, Well Being

UNDERWATER TRACTION (IN NORMAL WATER)Underwater traction in normal water uses exactly the same procedures as in thermal underwater traction. (See: UnderwaterTraction in Thermal Water). The only difference being that normal water is used. Traction therapy is a passive procedure thatuses a mechanical force to induce stretching of the soft tissues (muscles, ligaments, tendons, joint capsule), the pulling forceduring the traction being constant and continuous. Traction in water uses the weight of the body which is suspended by theneck or below the arms in a pool of warm water. Sometimes additional weights are added to the middle or feet to increase thestretching effect. In the treatment the body is gently stretched out which releases the muscles and stiff spinal connective tissues.The treatment is supervised by a professional therapist.Time: 10-20 minutes, Doctor’s prescription required: Yes, Benefits: Therapeutic, Relaxing

UNDERWATER TRACTION (IN THERMAL WATER)Traction therapy is a passive procedure that uses mechanical force to induce stretchingof the soft tissues (muscles, ligaments, sinews, joint capsule), the pulling force duringthe traction being constant and continuous. Traction in water uses the weight of thebody which is suspended by the neck or below the arms in a special pool of warm thermalwater. Sometimes additional weights are added to the middle or feet to increase thestretching effect. During treatment the body is gently stretched out releasing the mus-cles and stiff spinal connective tissues. The treatment is supervised by a professionaltherapist and lasts for 15 minutes. Underwater traction in thermal water has the doublebenefit of the traction and also the healing effects of the minerals and heat from thethermal water. In this case the sulfur and minerals are absorbed through the skin afterwhich they migrate to other structures in the body such as ligaments, cartilages andsinews. The sulfur once it is in the body inhibits the degradation of elastine and collagen.Time: 10-20 minutes, Doctor’s prescription required: YesBenefits: Therapeutic

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COLON HYDROTHERAPYAlso known as Colonic Irrigation this practice was reputedly used in Ancient Egypt, China and India. However the method commonin the West today has its origins in 19th century European Spas. The treatment is conducted lying down, whilst warm purifiedwater is introduced into the colon via the rectum. Once this is completed the therapist uses special massage techniques tostimulate the release of the water. The whole process takes between 30-45 minutes and has the effect of cleansing the bowelsfrom built up toxins, bacteria, parasites and other unwanted substances.Time: 30-45 minutes, Doctor’s prescription required: Yes, Benefits: Therapeutic, Well Being

HYDROTHERAPY • KNEIPP TREATMENTS

Kneipp treatments are named after Sebastian Kneipp, a German priest who lived in the19th century. Through a program of exposing his body to alternate temperatures ofhot and cold water, exercise and a healthy diet of vegetables, herbs and fresh bakeryproducts, he managed to cure himself from a serious illness. It is this alternation of hotand cold water on certain body parts and hosing down with jets that people associatethe principle of the Kneipp treatments. However certain Danubius Health Spas offer,not only the water treatments, but full Kneipp programs, which combine these watertreatments with herbal dry wraps, aroma baths a special healthy diet and exercise programs such as Tai Chi and yoga (See Fitness: Exercise Classes). These programs lastbetween 2-3 weeks.

ALTERNATING TEMPERATURE BATHThis treatment is similar in principal to the stepping bath (See: Stepping Bath) and isbased on the Kneipp principle of hot and cold water on the body. The differencebetween the two treatments is in the stepping bath, you would physically step intobaths of alternating temperatures whereas with our alternating temperature bath yousit comfortably with your feet in a basin whilst a gentle jet of water is sprayed onto thefeet at a warm temperature with intervals of cold. This procedure is repeated for thewrists and hands, in the arm bath with water. This treatment improves the immunesystem, circulation and metabolism and leaves a rejuvenating feeling.Time: 10 minutes, Doctor’s prescription required: YesBenefits: Therapeutic, Well Being

ALTERNATING TEMPERATURE POURINGLike ‘Scottish spray’ (See: Scottish Spray) this ‘pouring’ treatment is based on theKneipp principle of contrasting hot and cold water upon the body. Whilst standingeither naked or in a swim suit, a hose of warm water is gently directed over the body,first on the front and then on the back at a temperature of 38-40 °C. The temperatureis then lowered to 16-18 °C and the action is repeated as before – first on the front ofthe body and then on the back. This combination of ‘pourings’ is repeated five or sixtimes, finishing with cold water. This treatment improves the immune system, circu-lation and metabolism and leaves a rejuvenating feeling.Time: 10 minutes, Doctor’s prescription required: YesBenefits: Therapeutic, Well Being

SCOTTISH SPRAY‘Scottish spray’ is a stimulating and extremely vigorous treatment. Whilst standing in aswimsuit or naked a pressurized jet of water (3 atm) is applied from a 3 to 4 meter dis-tance. For the first 30 seconds the temperature set at 38-40 °C followed by a spray of16-18 °C for 5-10 seconds. This procedure is repeated several times first in the area ofthe upper and lower extremities, then on the torso and belly, following the course of the large intestine, from the front and back. The treatment ends with a cold spray.This treatment improves the immune system, circulation and metabolism and leavesa rejuvenating feeling.

Time: 15 minutes, Doctor’s prescription required: In some locationsBenefits: Therapeutic, Well Being

STEPPING BATHThis treatment involves stepping alternately into footbaths that are filled with waterof contrasting temperatures. Firstly your feet are placed into a footbath of waterbetween 40-50 °C, actively stepping for one to two minutes, then into a cold, waterfootbath of a temperature between 10-16 °C again actively stepping for 15-30 seconds.This whole cycle is repeated between 6 and 10 times, always finishing in the cold footbath. This treatment has a positive impact on headaches, migraines, circulationdisorders (cold feet) and varicose veins in the early stage. It also helps improve the condition of loosening ankles, leg joints and is a suitable treatment for traumas to the feet and lower limbs.Time: 15 minutes, Doctor’s prescription required: In some locationsBenefits: Therapeutic, Well Being

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PHYSIOTHERAPY

REHABILITATION DIAGNOSTICSThis diagnostic session is carried out for cases involving more complicated locomotivedissorders and is offered mainly in our Health Spa Resort of Piest’any. Its purpose is tomake special evaluations of the body’s functional capabilities. These evaluations mayinclude a muscle test, walking test, diagnostics of neurological, mobility, communica-tion abilities and a spine check up. There also may be further specialized tests i.e. forParkinson’s, paralysis of the facial nerve etc. The diagnostic session registers the status of the tested capabilities of in the beginning of the stay and the subsequentdevelopment throughout the course of the Balneotherapy rehabilitation therapy. A professional physiotherapist conducts this diagnostic procedure.Doctor’s prescription required: Yes, Benefits: Therapeutic/Rehabilitation

GROUP THERAPEUTIC EXERCISETherapeutic exercise is a crucial part of the recovery process and instrumental to anyrehabilitation program. This therapy is lead by an expert physiotherapist, normally fora group of guests with a similar diagnostic profile. An example of our classes includestherapeutic exercise for spine or joint conditions, Osteoporosis, Obesity, Vascular con-ditions of the brain and exercise for Cardiac patients. The therapy uses exercisesdesigned to relax overloaded muscles, strengthen weak muscle groups, improve mobi-lization of the joints and pelvis and strengthen static/dynamic functions necessary forcorrect body positioning. An inseparable part of these classes are breathing exercises inaddition to training for speed, agility, endurance, balance, strength and overall fitness.Time: 20 minutes, Doctor’s prescription required: Yes, Benefits: Therapeutic

INDIVIDUAL THERAPEUTIC EXERCISEA qualified physiotherapist conducts all individual therapeutic exercise sessions.These classes are designed to maintain or restore physical mobility capacities as well asto develop functional capabilities. The therapy includes active and passive movementsas well as mobilization and manipulation. Other methods may include visualization,active muscle contraction, active assisted movements and free active movement. An inseparable part of these classes are breathing exercises in addition to training forbalance, strength and flexibility.Time: 20 minutes, Doctor’s prescription required: Yes, Benefits: Therapeutic

FULL BODY/PARTIAL MEDICAL MASSAGEPerformed by qualified masseurs, the medical massage, sometimes referred to as the‘classical’ massage, uses a variety of techniques during the treatment. The massagegenerally targets areas where secondary changes have occurred as a result of a reactionto injury somewhere in the body. Its aim is to speed up the recovery process by improvingcirculation to the problematic area. As well as improving blood flow to the targetedregion, it can relax or stimulate muscles and mitigate pain. The massage is normallyconducted in the following areas: back, arms, lower extremities, stomach, chest andneck. Depending on which areas are targeted this is either referred to as ‘partial’ or ‘full body’ massage.Time: 20 minutes, Doctor’s prescription required: In some locationsBenefits: Therapeutic

SEGMENT AND CONNECTIVE TISSUE MASSAGEThis uses a very specialized massage technique, targeting the nerve connections andendings. The massage is carried out in one of four areas, the head and neck, the back,the chest or the pelvis. Using the thumb and forefinger the masseur presses firmlyalong short or long, direct or curved lines. This massage action is very particular andnot only promotes healing in the area being massaged, but through a ‘reflex’ effect promotes healing in all of the body, this is why it is sometimes referred to as ‘reflex’massage. In addition it has been found to be very effective in relieving stress, fatigue,sleep and digestive disorders and high blood pressure. The massage is a very sensitivebody intervention that can have certain unexpected side effects such as, short breath,stomach pain, lowering of blood pressure and sudden fatigue. As a result prescriptionis given with care and under the guidance of a doctor. Time: 20 minutes, Doctor’s prescription required: In some locationsBenefits: Therapeutic, Well Being

FOOT REFLEX MASSAGEThe main principal of reflexology is based on the fact that in the human body there are more than seventy thousand nerve terminals in the foot. These nerve terminalsconnect to internal and external organs throughout the body through energy channels.This massage specifically targets the hands and feet, stimulating the nerve endings to produce a general healing effect. In particular it has a positive ‘reflex’ effect on the blood circulatory and lymphatic systems, the immune system and regulates thefunctioning of the endocrine glands. The massage also has relaxing and pain-alleviationeffects particularly effective for back pain and headaches. It also can help in cases ofanxiety, insomnia and disorders of the digestive system.Time: 20-50 minutes, Doctor’s prescription required: NoBenefits: Therapeutic, Well Being

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MANUAL LYMPH DRAINAGEThis is a specialized massage the aim of which is to assist the lymphatic system, particu-larly in cases where there is or has been a malfunction. The massage involves lightrhythmical movements of the hand that is applied to the lymph nodes and the lymphaticsystem. It is this action that stimulates the lymph node activity to cleanse the body andhelps the flow of lymphatic fluid to remove toxins, debris, cell waste and dead particles.The massage is usually divided into extremities of the body, each extremity generallytaking half an hour to massage.Time: 20-30 minutes per extremity, Doctor’s prescription required: In some locationsBenefits: Therapeutic

WATER REHABILITATIONWater rehabilitation, perhaps better known as ‘physiotherapy in water’ or ‘hydrokinesis-therapy’ is conducted in water at a temperature of approximately 33 °C. In most of ourspas the water used will be natural thermal water and the exercises lead by a qualifiedphysiotherapist. Because of the buoyancy, resistance and chemical effects of the water,it is very effective for persons with degenerative diseases of weight carrying joints andconditions of the spine. Water rehabilitation is either conducted in groups with guestsof a similar diagnostic profile or even individually.Time: 20 minutes, Doctor’s prescription required: In some locations, Benefits: Therapeutic

REHABILITATION PATHThe rehabilitation path is a specially designed outdoor path, used for rehabilitation pur-poses to assist in improving the walking and balance capabilities of the body. The pathconsists of rails to assist as well as a series of obstacles and different natural terrainssuch as slopes and uneven surfaces. The class is supervised by a skilled physiotherapist,who guides and directs the client through appropriate sections of the path, the aimbeing to improve the nerve/muscle function abilities, general mobility and walking skills.Time: 20 minutes, Doctor’s prescription required: No, Benefits: Therapeutic

ERGO-THERAPYErgo-therapy is a specified type of rehabilitation designed to improve the functionalability of the body for day-to-day activities with the aim of improving self-reliance andindependence. According to the type of condition of the client, ergo-therapy exercisesmainly focus on the hands and arms, ankles, and also the neck, head, chest and spine.Sometimes the disorders are connected to problems with mental, cognitive functionsand speech. In such cases it necessary for cooperation between the ergo-therapy, psychologist and speech therapist.Time: 20 minutes, Doctor’s prescription required: Yes, Benefits: Therapeutic

MANIPULATION AND MOBILIZATION THERAPYThis is a manual technique used for the treatment of joint ‘blocks’ that cause pain andrestrict movement that may also cause reflex changes such as aches and spasms. In most cases these are in the so-called ‘joint’ sections of the spine. The purpose of thetreatment is the release of the segment and the restoration of joint freedom. Firstly anoverstress is given to the problem area and then the ‘block’ is released through a fastsmall movement with mild force. This technique is continued using short repetitivemovements, starting from a marginal to neutral position, without impact but perma-nent overstress. This results in a mitigation of the ‘block’ or even in direct elimination.This manipulation has to be carried out by a doctor specially trained and licensed.Mobilization techniques on the other hand, such as slower muscle pulling and release,stretching etc are normally carried out by a qualified physiotherapist.Doctor’s prescription required: Yes, Benefits: Therapeutic

TRACTIONTraction therapy is a passive procedure that uses mechanical force to induce stretchingof the soft tissues (muscles, ligaments, sinews, joint capsules). This pulling force duringthe traction treatment is constant and continuous or intermittent. In dry traction thephysiotherapist can position the client (by hand, belts or sand bags) specifically to targetand/or isolate the joint or part of the body that needs attention. The mechanical traction is carried out using a bed on which the angle can be adjusted and a T bar withweights to utilize the effects of gravity. In some places, the treatment is carried out onelectronic traction beds. Generally, the procedure lasts 20 minutes and has to be pre-scribed by a doctor who specifies the type, intensity and location of the traction.Time: 20 minutes, Doctor’s prescription required: Yes, Benefits: Therapeutic

ULTRASOUND THERAPYUltrasound uses sound of high frequency and intensity that are converted to mechanicaland heat energy. 30 % of this mechanical energy results in a type of micro-massage in the tissues of the body that are targeted, resulting in heat. The treatment is admi-nistered by placing the head of the device in continuous or pulse application into theskin that has been given a coating of paraffin oil or conductive gel. The depth of impactvaries between 2-6 cm and the effect stimulates the molecules causing subsequentchemical reactions. It also improves blood circulation as well as nutrition of the tissueswith an analgesic and antispastic effect. The site of application needs to be prescribedby a doctor, but it is generally an area that is in pain or in need of relief. Time: 15 minutes, Doctor’s prescription required: Yes, Benefits: Therapeutic

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ANTISPASTIC KINEZITHERAPYThis therapy is carried out using a special electronically controlled device. It has a special anti-spasm function and takes advan-tage of the alternating phase of muscle movements. The machine applies dynamic movement to the lower and upper limbs. Insuch cases of minimal muscle movement an electric motor is utilized to assist. The advantage of the device is that it canrecord any active movement which the person makes using their own strength, therefore progress can be monitored. Theanti-spasm function works by stopping and automatically moving back, thereby resulting in dissolution of the spasm and areduced frequency of spastic complications. The treatment results in the strengthening of muscles, better mobilization of joints andself-reliance of the guest. It is used in conjunction with ergo-therapy, the rehabili-tation path and other physiotherapy treatments.Doctor’s prescription required: Yes, Benefits: Therapeutic

ELECTROTHERAPY

TENS – Transcutaneous Electric Neuro StimulationThis uses the principle that pain and pain impulses in the body can be dispersed throughstimulation of the nervous system by an electrical current. This electrical current iseither applied in impulses in short bursts, in waves or in a continuous stream. A pad isplaced upon the site of the problematic area and the current passes through the skinto the nerve. This treatment is especially effective for conditions that require thereduction of pain particularly on the back or neck, specific examples include spine diseases, headaches and post-traumatic pain.Time: 15-30 minutes, Doctor’s prescription required: Yes, Benefits: Therapeutic

INTERFERENCEIn this treatment different electrical pads are placed onto the body in conjunction with a small vacuum. The effect is one of a micro massage on the damaged tissue.Depending on the pre-set frequency the muscles can be stimulated to a so-called musclegymnastic condition or alternatively produce relaxation in muscle tone to have an anal-gesic effect. The treatment has two advantages, firstly it reduces pain and secondlythe micro massage improves the circulation and flow of oxygen to the tissue resultingin a healing effect.Time: 15-20 minutes, Doctor’s prescription required: Yes, Benefits: Therapeutic

GALVANIC BATHWater and a gentle electrical current are the components of this treatment that is carried out in a bath at a temperature of 34 °C whilst the electricity is passed throughthe body. The electric current causes a tranquillizing effect in cases of nerve agitation.This makes the treatment suitable for all aching conditions of the motor organs, in particular degenerative, inflammatory arthritis and joint problems. It also has a positiveeffect in improving the metabolism of the tissues, the shrinking of oedemas and reducingpain and spasticity.Time: 15 minutes, Doctor’s prescription required: YesBenefits: Therapeutic

FOUR CELL GALVANIC BATHThis treatment is especially beneficial for rheumatoid arthritis. The forearms andlower limbs are placed into water trays of 34 °C. Water and a gentle electrical currentare the components of this treatment and the electric current is passed through theseparticular body parts. Because only the limbs of the body are immersed in water, theelectric current in the four-cell bath can be given at a stronger intensity that the full galvanic bath (See: Galvanic Bath). The treatment also has the benefit of improvingthe circulation.Time: 15 minutes, Doctor’s prescription required: YesBenefits: Therapeutic

IONTOPHORESISThis is a treatment whereby medicines are absorbed into the body, through the skin by means of an electric galvanic current.This is normally recommended as a treatment in cases of arthritis and chronic inflammatory spinal problems.Time: 15 minutes, Doctor’s prescription required: Yes, Benefits: Therapeutic

DIADYNAMIC STIMULUS CURRENT THERAPYThis treatment uses a mixture of electric currents, (both galvanic and impulse) that have an inhibitory or facilitatory effectdepending on the frequency, intensity and other parameters. The result is both pain relief and an improvement in circulation. Gene-rally the treatment is prescribed for conditions such as sprains, bruises, oedemas, joint and spine wear and disc degeneration.Time: 3-15 minutes, Doctor’s prescription required: Yes, Benefits: Therapeutic

SELECTIVE STIMULUS GALVANIC CURRENTTwo pads are placed at both ends of the indicated muscle. An electric current is released between the two pads. As a result itis possible to feel the muscle fibers contracting and relaxing as the treatment is in progress. The purpose of this treatment isto build strength in the muscles following an injury or operation and is an important part of a rehabilitation package.Time: 15-20 minutes, Doctor’s prescription required: Yes, Benefits: Therapeutic

PHYSIOTHERAPY / cont.

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MAGNETIC THERAPYThis treatment is conducted in the lying position on a bed or couch, while the treated body part is exposed to magnetic field(magnetic blanket, contact treatment head or magnetic cylinder). By creating a weak pulsating magnetic field around thebody, it has the effect of recharging the magnetic stimulation of the cells. This results in the normalizing of the metabolismand regeneration of cells thereby supporting the healing process. The treatment also has counter indications, such asimplanted cardio stimulators, fungal diseases, tumors and pregnancy.Time: 10-30 minutes, Doctor’s prescription required: In some locations, Benefits: Therapeutic, Well Being

PACKS

MUD PACKIn Danubius the mud used comes mainly from three famous sources: in Hungary from the famous Hévíz Thermal Lake and inPiest’any from the sediment from the river Váh by-pass on the site of the hot springs. Saturation of this mud in the thermalwaters creates a unique compound inhabited by healing bacteria and sulfur that is has many chemical and biological reactions.Firstly it has excellent heating conducting features, cooling down four times slower than water and secondly when the sulfurand minerals are absorbed through the skin, to the ligaments, cartilages and sinews it inhibits the degradation of elastine andcollagen. The mud is applied either by pump or hand onto the body in a 5 cm layer, with exception to the head and frontal partsof the chest and neck. Its temperature is normally between 40-45 °C. The body is then wrapped up in blankets. After 20 minutes, the mud is hosed off and a 15 minute dry wrap may be conducted. The mud pack results in a reduction of localswellings around the joints, a reduction of muscle tension and better nutrition of the cartilage, connective tissue and spinaldiscs. It also strengthens anti-inflammatory activity and immune processes within the body. The mud can also be applied partially (See: Local Mud Pack).In Sovata Romania, mud is used from the Bear Salt Lake (See Balneotherapy: Salt Bath). This mud is applied in the same way.The salt mud is not only effective for mobility disorders but also some skin conditions and gynecological disorders (See: Gynecologic Mud/Peat Treatment).Time: 20 minutes, Doctor’s prescription required: Yes, Benefits: Therapeutic, Well Being

LOCAL MUD PACKA maximum of four local areas are permitted without a doctor’s prescription. The mud pack results in a reduction of local swellings around the joints as well as an easing of muscle tension. It also strengthens anti-inflammatory activity and immuneprocesses within the body, improving the function the cartilage, connective tissues and spinal discs.Time: 20 minutes, Doctor’s prescription required: In some locationsBenefits: Therapeutic, Well Being

PARAFFIN PACKParaffin packs take advantage of the heat conducting effectiveness of paraffin as ithardens at a temperature of approximately 55 °C. There are several different types ofapplication methods, such as soaking a part of the body in paraffin, brushing paraffinonto parts of the body in layers or applying a thin sheet of paraffin onto the problematicarea. The local application of the heat relaxes the muscles, causing spasm release, easing chronic pain and supports the healing and nutrition of the tissues. It also hassedative and immune biological features.Time: 20 minutes, Doctor’s prescription required: In some locationsBenefits: Therapeutic

PARAFANGO PACKParafango is a combination of dry mud, usually used from a local source as in Piest’anyand pure hard paraffin and paraffin oil. The mixture is melted and heated in a specialunit, then applied to the problematic area of the body in a layer 1 cm thick, just as itbegins to harden at a temperature of between 50-55 °C. The intensity of the heat isslightly lower than pure paraffin making it a more patient-friendly treatment. The localapplication of the heat relaxes the muscles, causing spasm release, easing chronic pain and supports the healing and nutrition of the tissues. It also has sedative andimmune biological features.Time: 20 minutes, Doctor’s prescription required: In some locationsBenefits: Therapeutic

PRIESSNITZ’S PACKSPriessnitz’s packs consist of a cold, wet compress, usually fabric that has been soaked in cold water. This compress is thencovered with foil and then replaced with a dry, warm, wool pack. During the first 5 to 10 minutes there is an isothermal phasewith vasoconstriction, this is followed by an isothermal phase for 20 minutes where there is a switch from vasoconstrictionto vasodilation. Finally for the next 20 minutes there is ongoing local vasodilation and hyperaemia – the hyperthermal phase.The treatment is normally given in cases on joint problems, pain and for relaxation of muscles. It also can be applied to thechest as a treatment for pharyngitis or coughing.Time: 60 minutes, Doctor’s prescription required: Yes, Benefits: Therapeutic

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PEAT PACKSIn our locations where there is no natural thermal mud, for example in Marienbad, peatis used as an alternative. The procedure is similar to the mud pack (See: Mud Pack)in that the peat is applied to the body at a temperature of between 40-45 °C andwrapped either partially or fully onto the body with blankets for a period of 20 minutes.The peat is then hosed off and the treatment may then be completed with a dry wrap(See Other: Dry Wrap). The heat from the peat improves the blood circulation rate and local metabolism, softening the muscles/connective tissues and having an anti-inflammatory effect.Time: 20 minutes, Doctor’s prescription required: Yes, Benefits: Therapeutic

GYNECOLOGIC MUD/PEAT TREATMENTPeat is used in Marienbad, and mud from the salt lake in Sovata for gynecologic treatments. The peat and mud act as a formof localized heat therapy and are applied in the form of a tampon. Not only is the treatment effective for inflammatory conditions and rehabilitation after gynecological operations, but is prescribed as a treatment for menstruation and climax disorders. The salt mud from Sovata is renowned for treatment successfully both primary and secondary infertility, especiallyhypoplasia uteri as well as sterility caused by ovarian insufficiency and the occlusion of the oviduct.Time: 20-60 minutes, Doctor’s prescription required: Yes, Benefits: Therapeutic

SPECIAL CREAM PACKSA variety of special cream packs are on offer for inflammatory and painful conditions. Generally the affected body part issmeared with the cream, which is covered with a special foil and kept warm with a blanket. These creams include Inno-reuma,Antiphlogistin and sulfur that have a cold effect when wrapped onto the skin. They also have an effective anti-inflammatory and pain relief result. Likewise the Ritex pack achieves the same effect, but has a hot sensation when applied to the skin,which in addition helps blood circulation to the area.Doctor’s prescription required: Yes, Benefits: Therapeutic

INHALATION

SALT INHALATIONThe salt pulverized in mineral water or medicinal water is inhaled through a tube intothe mouth. In Sovata Romania, natural salt water is used. During the inhalation processtiny salt particles are inhaled into the respiratory system and lungs. Since salt has ananti-bacterial effect the salt particles help dissolve mucous and has a cleansing reac-tion in the respiratory system. Of course since salt is a natural substance this treat-ment is entirely based on natural resources. It is effective in the treatment of chronicrespiratory conditions, allergies or the aftereffects of a cold or respiratory infection.Time: 10-20 minutes, Doctor’s prescription required: In some locationsBenefits: Therapeutic

INHALATIONInhalation with medicine has the same effect and uses the same principles as saltinhalation or thermal water inhalation (See: Salt Inhalation), but has a stronger effect.A combination of water, sometimes mineral water and medicines are inhaled through atube. During this inhalation process the medicine is inhaled directly into the respiratorysystem and lungs where it helps to dissolve mucous and has a cleansing reaction. It iseffective in the treatment of chronic respiratory conditions, allergies or the aftereffects ofa cold or respiratory infection.Time: 10-20 minutes, Doctor’s prescription required: In some locationsBenefits: Therapeutic

OXYGEN INHALATIONThe oxygen is inhaled through an intranasal tube into the nose, whilst you lie comfortablyin a reclining chair. The air being inhaled is enriched with about 40-60 % oxygen at a reason-able humidity level. A long term supply of oxygen into the body enhances the immunesystem, improves heart activity and elasticity of the lungs, helps the condition and effici-ency of the mind and is excellent for all round health. Sometimes a vitamin drink is alsooffered as part of the treatment.Time: 50-60 minutes, Doctor’s prescription required: NoBenefits: Therapeutic, Well Being

SALT CAVE (ARTIFICIAL SALT CAVE)The salt cave is a room constructed from real salt and depending on the location thissalt can be imported from several different sources. The room is designed to be relaxingand atmospheric. During the treatment you lie comfortably in a chair relaxing whilstbreathing in this special salty air. In the process tiny salt particles are inhaled into therespiratory system and lungs. Since salt has an anti-bacterial effect the salt particleshelp dissolve mucous and have a cleansing reaction in the respiratory system. It iseffective in the treatment of chronic respiratory conditions, or the aftereffects of acold or respiratory infection. Because the body is in a totally relaxed position, theinhalation process is more effective, and it combines improved respiratory functionwith stress reduction. In some locations this treatment is followed by a thermal bath(See Balneotherapy: Thermal Bath).Time: 60 minutes, Doctor’s prescription required: No, Benefits: Therapeutic, Well Being

PACKS / cont.

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COMPLEMENTARY

ACUPUNCTUREAcupuncture is a Chinese therapy that has been used for centuries. It is based on thetheory that there is energy, called Chi or Qi, flowing through your body. Chi is thoughtto flow along energy pathways called meridians. Acupuncturists believe in a blocking orimbalance of the flow of chi at any point on a pathway may result in illness. TraditionalChinese medicine practitioners believe Acupuncture unblocks and rebalances the flowof chi to restore health. People often use Acupuncture to ease pain, which is done byputting very thin needles into the skin at certain points on the body. Acupuncture isespecially effective for headaches, joint pain and allergies such as asthma. Doctor’s prescription required: Yes, Benefits: Therapeutic

PHOTOTHERAPY

LASER THERAPYLaser therapy is a therapy that uses coherent, monochromatic light that is part of the segment of visible light. This light isapplied locally to the body either continuously or in impulses, based on a doctor’s prescription. It is either carried out on specific points, or larger areas using a laser scanner. It has a special bio-stimulating effect, mainly due to the fact that it stimulates collagen, speeds up the regeneration of blood vessels and lymphatic routes and improves the utilization of oxygenresulting in a positive effect on the healing process.Time: 5 minutes, Doctor’s prescription required: Yes, Benefits: Therapeutic

BIOPTRON LAMPThe Bioptron lamp is a source of curative bio-stimulating light, which uses polarizedlight, generated with a halogenous lamp. This light polarization is a prerequisite for thestimulation of living tissue and supports the development of the cells when there iscontact between the light and the tissue. The light is applied locally, after the skin surface has been fully cleaned and degreased, it has the effect of slowing down thedegenerative processes of the cells and accelerating the healing of wounds, skin draftsand scars. Since the treatment targets local circulation it can also be used for relievinginflammations of the ears, nose and accessory cavities.Time: 4-6 minutes, Doctor’s prescription required: Yes, Benefits: Therapeutic

U.V. THERAPYUsing the same rays that are in parts of sunlight, the body is exposed either partially or fully. U.V. rays can be used to differentmedical effect. Applied with caution U.V. light can improve the body’s immune system, muscle performance and the creationof red blood cells. U.V. light is also used for the treatment of many skin disorders such as psoriasis and eczema particularly inour health spa in Smrdáky Slovakia that specializes in treating conditions of this nature.Doctor’s prescription required: No, Benefits: Therapeutic, Well Being

OTHER

DRY WRAPThis treatment is normally given immediately after and in combination with wet treatments, such as mineral baths or a mudwrap. Whilst lying comfortably on a bed the body is wrapped up tightly in blankets for 15 minutes. This allows the blood temperature to return to normal and results in total relaxation of the body. Since the de-stress effect is so effective it is notuncommon to fall asleep during this treatment. Time: 15 minutes, Doctor’s prescription required: No, Benefits: Therapeutic, Well Being

DRY CARBON GAS BATHIn our health spa resorts that do not have the advantage of local natural gas, commercial CO2 gas (the same as in the foodindustry) is used. During the treatment you lie fully clothed, comfortably on a bed enclosed in a large plastic bag that is sealedjust under the arms. The carbon dioxide gas then is pumped into the bag, which slowly inflates, where it is absorbed throughthe clothes and skin into the body. The gas reduces the heart rate and lowers the blood pressure that in turn improves theblood circulation, has an anti-inflammatory effect, accelerating the healing of wounds and positively effecting kidney activity. Time: 30 minutes, Doctor’s prescription required: No, Benefits: Therapeutic, Well Being

CRYOTHERAPY

COLD PACKINGCryotherapy is based on the effects of very cold temperatures when applied to certain areas of the body. A Cryo cold pack, isa special gel in plastic that has been frozen in the deep freeze of a refrigerator. The advantage of this cold Cryo gel is that itretains its coldness over a long period of time. To protect the skin from burning, this plastic Cryo gel pack is put in a cottonbag before being applied to the area of treatment. The Cryo pack, wrapped in cotton is then pressed to the injured area forup to 20 minutes or as prescribed by the doctor. The cold from the pack reduces inflammation and helps relieve pain.Time: 15-20 minutes, Doctor’s prescription required: Yes, Benefits: Therapeutic

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COLD AIR STREAMCryotherapy is based on the effects of very cold temperatures when applied to certain areas of the body. In this treatmentvery cold air (temperature generally lower than minus 30 degrees centigrade) is released via a tube and directed onto the treatedarea of the body. It is kept for between 15-20 minutes, dependent on the prescription of the doctor. The cold air from the tubereduces inflammation and helps relieve pain. This is an effective treatment for such conditions as swollen joints and tennis elbow.Time: 15-20 minutes, Doctor’s prescription required: Yes, Benefits: Therapeutic

RELAXATION

RELAXATION • MASSAGE

THAI MASSAGEThis ancient massage actually has its origins in India. The founder of this art was anIndian Doctor, Jivaka Kumar Bhaka who was a contemporary of Buddha. This massageis conducted in light clothing, on a special floor mattress. It is a full body massage duringwhich the masseur uses steady and precisely directed pressing actions on the pressurepoints of the body, combining this with passive stretching movements. Massagingthese pressure points removes energy blockages and removes pain in the joints, spineand muscles. The massage also helps strengthen the nervous system, increases mobility/flexibility and improves the blood and lymph circulation.Time: 60-75 minutes, Doctor’s prescription required: No, Benefits: Well Being

RELAXATION MASSAGEThe relaxation massage is conducted on a massage bed whilst the masseur massagespart or all of the body. This is a slow massage with Swedish techniques that usessteady stroking movements of the hand. It is effective in improving blood circulation,the oxygen supply to the tissues and muscle flexibility. The time of the massagedepends very much on your choice, but is generally purchasable in times of 20 minuteswhich can be extended according to your wishes. Our spas offer many different typesof massage choices and styles to choose from, many within the frame of specialcomplementing treatments. Time: 20-40 minutes, Doctor’s prescription required: No, Benefits: Well Being

FOOT MASSAGEThe foot massage is different to reflexology (See Physiotherapy: Foot Reflex Massage).The foot massage is a gentle, general massage with Swedish massage techniques concent-rated on the feet, ankles and toes. The massage is conducted on a normal massage bedwith the feet slightly raised. The massage has the effect of improving blood circulation,releasing tension, tiredness and stiffness in the feet and ankles. This treatment isrecommended after a long day or tiring journey. Time: 20-30 minutes, Doctor’s prescription required: No, Benefits: Well Being

REVITALIZING AROMATIC MASSAGEThe revitalizing aromatic massage is conducted on a massage bed whilst the masseurmassages part or all of the body. The massage uses Swedish techniques in combinationwith aroma oils. Different aroma oils are used in our different spa locations, for examplePeppermint, Rosemary and Lemon oil in a Hazelnut oil base. Our revitalizing aromaticmassage is effective in improving blood circulation, the oxygen supply to the tissues,muscle flexibility and in refreshing and reviving the body. The time of the massagedepends very much on your choice, but is generally purchasable in times of 20 minutesthat can be extended according to your wishes.Time: 20-40 minutes, Doctor’s prescription required: No, Benefits: Well Being

RELAXING AROMATIC MASSAGEThe relaxing aromatic massage is conducted on a massage bed whilst the masseur massages part or all of the body. This isa slow massage with Swedish techniques that uses steady stroking movements of the hand in combination with aroma oils.Different aroma oils are used in our various spa locations, for example Lavender, Tangerine, and Orange flower in a Hazelnutoil base. Our Relaxing Aromatic Massage is effective in releasing tension in the joints and tissues, improving muscle flexibility,blood circulation and built up tension. The time of the massage depends very much on your choice but is generally purchasablein times of 20 minutes that can be extended according to your wishes.Time: 20-40 minutes, Doctor’s prescription required: No, Benefits: Well Being

HOT TOWEL BACK MASSAGEThis massage uses two rolled up towels soaked in hot water. The massage targets the back using the heat from the towelsand a special rolling action, the masseur firmly rolling the towels across the neck, shoulders and down the back to the sacrumin one continuous action. The treatment is excellent for reducing stress in the back, releasing tension and pain. This makes arefreshing alternative to other standard massages but can also be used in conjunction with other relaxation and massagetreatments (See: Dolce Vitae Massage).Time: 15 minutes (followed by 5 minutes relaxation), Doctor’s prescription required: No, Benefits: Well Being

CRYOTHERAPY / cont.

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RELAXING HEAD AND FACE MASSAGEThis treatment is conducted lying in a comfortable position. A relaxing massage techniqueis applied with gentle pumping and stroking movements to the face, forehead, nose,eyes and ears. The same technique is also used on the nape or back of the neck. This massage gently reduces stress and tension and is recommended after a stressfulday, stiffness after a long journey or after working on the computer for a long stretch.Time: 15 minutes (followed by 5 minutes relaxation)Doctor’s prescription required: No, Benefits: Well Being

TRADITIONAL DRY BRUSH MASSAGEThis special massage uses stroking techniques, applied in a special technique to theskin using a brush of half bristles. This action helps increase the blood circulation in theskin and removes from upper skin layer the dead cells. This leaves the skin surfacesmooth and receptive for other treatments. It is therefore often used as a preparationtreatment for some packs (See Further relaxation treatments: Aphrodite Pack). Owingalso to its effect as a metabolism stimulator is can be used as part of a detoxification or anti-cellulite treatment.Time: 15 minutes, Doctor’s prescription required: NoBenefits: Well Being

ANTI-CELLULITE MASSAGEThis is a body shaping massage in which the fat cells in the connective tissue under the skin are broken down by a specialpowerful massage technique. Because this is a very intensive massage, minor bleeding can occur under the skin’s surface as a side effect. For this reason sufficient fluid intake is recommended after the massage to help flush out the toxins fromthe body which are released during the treatment. Due to the intensity of this treatment it is not recommended for the over60’s and guests with varicose vein problems. The treatment is effective in helping combat cellulite, particularly when combined with a fitness program.Time: 20 minutes, Doctor’s prescription required: No, Benefits: Well Being

DOLCE VITAE MASSAGEThis treatment begins with a hot towel back massage (See: Hot Towel Back Massage) for 20 minutes and uses two rolled uptowels soaked in hot water. The massage targets the back muscles using the heat from the towels in a special rolling action.The masseur firmly rolls the towels across the neck, shoulders and down the back to the sacrum in one continuous action.This is then followed by a relaxing aroma massage (See: Relaxing Aromatic Massage). This is a slow massage technique thatuses steady stroking movements of the hand with relaxing aroma oils. The combination of both treatments helps improvemuscle flexibility, blood circulation, built up emotional stress in the back and releases tension and pain.Time: 50 minutes, Doctor’s prescription required: No, Benefits: Well Being

DE LUXE MASSAGEThe de luxe massage is a relaxation massage, based on Swedish massage techniques for 50 minutes. This is a slow massagethat uses steady stroking movements of the hand in combination with aroma oils. Different aroma oils are used in our variousspa locations, for example: Lavender, Tangerine, and Orange flower in a Hazelnut oil base. Our relaxing aromatic massage is effective in releasing tension in the joints and tissues, improving muscle flexibility, blood circulation and built up tension.Time: 50 minutes, Doctor’s prescription required: No, Benefits: Well Being

SCHWARZWALDS TONISATION MASSAGEThe Schwarzwald tonisation massage is a massage based on Swedish techniques that are carried out for 50 minutes. The massage uses the extracts of Spruce, Pine and Juniper that are rubbed into the skin during the massage. This is parti-cularly effective in promoting deep relaxation and easing tension in muscles and connective tissues that have been over-worked as well as improving the blood circulation of the skin. For this reason, the massage is an excellent therapy for combating muscle fatigue after exertion such as sports and other vigorous activities.Time: 50 minutes, Doctor’s prescription required: No, Benefits: Well Being

SHIATSU MASSAGEShiatsu is an old, traditional Japanese healing method which is carried out on the floorin loose clothing. (Shiatsu in Japanese means ‘finger pressure’). Unlike the massagesof the West that focus on kneading and friction, in Shiatsu, pressure and stretching arethe techniques used. The masseur uses palms, fingers, thumbs, knuckles, elbows, kneesand feet onto the body’s acupuncture points along what are considered the body’smeridians or energy channels. In Shiatsu it is believed that disease is a result of blockedor unbalanced energy in these channels, the pressure applied in the massage helps to release it. Shiatsu massages are effective in treating many conditions particularlyrespiratory, digestive problems as well as headaches.Time: 75 minutes, Doctor’s prescription required: No, Benefits: Well Being

HOT STONE THERAPYHot stone therapy is a variation on classic massage therapy. Massage oil is first appliedto the body, which allows the stones to glide smoothly along the muscles. The stonesused are normally lava stones or basalt, a type of rock rich in iron that retains heat.These stones are heated up to a suitable temperature and used to massage the back.After the massage with the stones is completed, the treatment continues with a normalmassage with Swedish techniques. When this is completed, the hot stones may then beplaced in key points on the body and left for a short period of time. Depending on thelength on the massage this can be repeated on the front section of the body. The massageis effective for back pain, poor circulation, stress relief and tension.Time: 30-75 minutes, Doctor’s prescription required: No, Benefits: Well Being

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RELAXATION • BATHS

REVITALIZING AROMA BATHThis treatment is carried out in a bath of soft whirling water at a temperature of about 34 °C. Different herbs and oils are added to the water depending on the effect desired. For revitalization the unique extracts from different plants such as Rosemary, Muscat, Sage and Pine are used. These plant extracts combined with the massage effects of the warm waterhelp to re-energize and refresh the body. The bath is normally combined with massage or an alternative wellness treatment.Time: 15-20 minutes, Doctor’s prescription required: No, Benefits: Well Being

RELAXING AROMA BATHThis treatment is carried out in a bath of soft whirling water at a temperature of about 34 °C.To this different herbs and oils are added depending on the effect desired. For relaxationthe unique extracts from different plants such as Rose tree, Orange flower, Tangerineand Lavender oil are added to the water. These extracts combined with the massageeffects of the warm water help ease tension in the muscles and release stress. The bath is normally combined with massage or an alternative wellness treatment.Time: 15-20 minutes, Doctor’s prescription required: No, Benefits: Well Being

CLEOPATRA BATHThis treatment is carried out in a bath of soft whirling water at a temperature of 34 °C.Milk and honey are used as a basis for this treatment and are added to the water.Honey is known to contain a large concentration of natural minerals, trace elementsand vitamins. It also has a smoothing, antibacterial effect on the skin and the skin feelsnoticeably soft and smooth after this treatment. In addition the soft massaging waterhelps the body to relax and unwind. The Cleopatra bath is generally recommendedafter a dry brush massage (See Massage: Traditional Dry Brush Massage).Time: 15-20 minutes, Doctor’s prescription required: No, Benefits: Well Being

RELAXATION • FURTHER RELAXATION TREATMENTS

WELLNESS MUD PACKThe wellness mud pack is an excellent therapy for replenishing lost minerals from thebody and cleaning out the pores of the skin. The warm mud is packed directly onto theskin and left for 20 minutes. During the treatment the capillaries enlarge letting in thesmall particles of mud that are washed away at the end of the treatment with anywaste products from the skin. Because of the gentle heat and chemical components of the mud, it is a perfect therapy to combat stress, tiredness and nerve problems. The microelements of the mud also have a peeling effect, which removes dead skin,making it feel smooth and revived afterwards. The wellness mud pack is different to thetraditional mud pack (See Packs: Mud Pack) in that the quality of the mud is smootherand it is applied at a lower temperature and a thinner layer.Time: 30 minutes, Doctor’s prescription required: No, Benefits: Well Being

INFRA-SAUNAThe infra-sauna is different to a normal sauna in that the infrared light which is used,(similar to the rays of the sun), heats only the body and not the air in the sauna chamber.This means that the temperature of the chamber only reaches about 38 °C making it asuitable treatment for guests who dislike the heat intensity of the traditional sauna orwho have cardiovascular complications. This heat, generated by the rays, penetratesthrough the skin to produce a heat deep in the body. The direct result of the treatmentis improved blood circulation, detoxification through perspiration, a strengthened immunesystem and a feeling of relaxation. The heat also leads to a dilation of blood vesselsthat increases the oxygen supply to the joints, hence fastening the healing process.Time: 20 minutes, Doctor’s prescription required: No, Benefits: Well Being

APHRODITE PACKThis treatment begins with a dry brush massage (See Massage: Traditional Dry Brush Massage). This special massage usesstroking techniques applied in a special way to the skin, using a brush of half bristles. This action helps increase the bloodcirculation in the skin capillaries and removes from upper skin layer dead cells leaving the skin surface smooth and receptive.The body is then covered with a special cream containing whipped cream, honey and orange oil and wrapped. This cream wrapis left for 20 minutes whilst the nutrients from the honey and cream are absorbed into the skin. The treatment is completedwith a short relaxation massage.Time: 45 minutes, Doctor’s prescription required: No, Benefits: Well Being

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FITNESS

DANUBIUS PREMIER (CLUBS AND STUDIOS)At Danubius we operate our own brand of fitness clubs under the name of DanubiusPremier (See: www.premierfitness.hu). These clubs offer fully equipped fitness centerswith membership for outside guests. Each club has a wide range of strength and cardio equipment, pools and saunas and the latest trend in exercise classes (See: Exercise Classes). Friendly, multi-lingual staff are on hand to give advice and assistin devising fitness programs (See: Personal Fitness Consultation). In some of our spalocations, we offer a smaller version of a Danubius Premier Fitness Club, these havebeen branded under the name ‘Danubius Premier Fitness Studios’. In each studio youwill find a variety of professional cardio and strength equipment, enough to offer a full-body complete fitness workout.

PERSONAL FITNESS CONSULTATIONIn our Danubius Premier fitness locations we offer the possibility of a fitness consultation.During the consultation the instructor will conduct a screening to determine your fitness level and if you have any risk factors. This will include a blood pressure andheart rate reading and an assessment of your weight, body mass index and waist/hipratio. Following the consultation they will also discuss your goals and help you design a program to help you achieve them. The fitness consultation normally includes demonst-rations and coaching on how to use the equipment. A follow up consultation is advisedtwo months later.Time: 30-60 minutes, Doctor’s prescription required: No, Benefits: Well Being

FITNESS • EXERCISE CLASSES

AQUA FITNESSAqua fitness is different to water rehabilitation (See Physiotherapy: Water Rehabilitation)in that its focus is not just mobilization, flexibility and rehabilitation. Here, a number ofexercises are incorporated into the class using large muscle groups that increase heartrate thereby giving the body a cardio work out. Regular exercise of the cardiovascularsystem has been proven to reduce heart disease, lower blood pressure, help weightloss and reduce the risk of many diseases. Aqua fitness uses the resistance of waterto exercise the body as well as resulting in minimum stress being placed upon thejoints. In addition to improving the cardiovascular fitness of the body, using certainwater-based equipments, muscle-toning exercises are often incorporated into the class.All fitness classes begin with warm up and stretching, before beginning the more inten-sive exercises. Classes likewise end with a cool down and developmental stretching.Time: 20-30 minutes, Doctor’s prescription required: No, Benefits: Well Being

STEP AEROBICRegular exercise of the cardiovascular system has been proven to reduce heart disease,lower blood pressure, help weight loss and reduce the risk of many diseases. In additionit helps speed up the body’s metabolism. To exercise the cardiovascular system it isnecessary to use large muscle groups such as the legs. Based on this principle step aerobic combines traditional aerobic movements (See: Aerobic) with small steps uponto a purpose built step. With an increased fitness level these steps can be heightened.Step aerobics are an extremely comprehensive aerobic and cardiovascular workoutand are therefore only advised for persons with a good level of basic fitness. All fitnessclasses begin with warm up and stretching, before beginning the more intensive exercises.Classes likewise end with a cool down and developmental stretching. Time: 30-60 minutes, Doctor’s prescription required: No, Benefits: Well Being

AEROBICRegular exercise of the cardiovascular system has been proven to reduce, heart disease, lower blood pressure, help weight loss and reduce the risk of many diseases.In addition it helps speed up the body’s metabolism. To exercise the cardiovascular system it is necessary to use large muscle groups. Aerobics uses dance movementsand rhythmical stepping, directly targeting the large muscle groups of the body, whichin turn work the heart and respiratory system. All fitness classes begin with warm upand stretching before beginning the more intensive exercises. Classes likewise end witha cool down and developmental stretching.Time: 30-60 minutes, Doctor’s prescription required: No, Benefits: Well Being

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PILATESJoseph Pilates developed his concept in England whilst interred during the First WorldWar, basing his principles on yoga and Tai Chi (See: Yoga, Tai Chi). Whilst working in ahospital he began devising equipment to rehabilitate his patients, taking springs frombeds and rigging them to create resistance. Pilates is mainly taught on a mat, some-times using specialist equipment that has changed little from the original hospital bed-springs. Practiced faithfully Pilates yields numerous benefits, including increased lungcapacity, strength, flexibility, posture and balance. The balance and control taught in Pilates helps in all areas of ones life. His methods are so successful that all types ofpeople now use them from ballet dancers to rugby players.Time: 60 minutes, Doctor’s prescription required: NoBenefits: Well Being

YOGAThe word yoga means ‘union’ in Sanskrit, the language of ancient India where it origi-nated – the union of mind, body and spirit. Many people think that yoga is stretching,but whilst stretching is certainly involved, yoga is really about creating a balance in thebody through developing both strength and flexibility. This is done through a series ofposes, each of which has specific physical benefits. These poses can be done quickly insuccession, creating heat in the body through movement, or slowly to increase staminaand improve the alignment. In addition to these poses, yoga classes may include in-struction on breathing or meditation.Time: 60-75 minutes, Doctor’s prescription required: NoBenefits: Well Being

NORDIC WALKINGNordic walking is derived from cross-country skiing and its principle is based on usingtwo specially designed poles whilst walking. This means that during the workout theupper body is utilized, resulting in a more intensive cardio workout compared to normalwalking. However because of the support from the walking sticks, you do not feel youare working out at such a high intensity, meaning a lower ‘perceived rate of exertion’.In addition, the exercise works the arms, shoulders, upper chest and back musclesthrough a full range of movement, lengthening muscles that are often tight. The polesare also good support and they provide stability if you have balance, knee or leg problems.Time: 60-75 minutes, Doctor’s prescription required: NoBenefits: Well Being

TAI CHITai Chi, as it is practiced in the West today, is a combination of a moving form of yogaand meditation. In Tai Chi there are a number of so-called ‘forms’, (also called ‘sets’)which consist of a number of movements. Many of these movements were originallyderived from martial arts and from the natural movements of animals and birds. Thesemovements are performed slowly and gracefully, with smooth, even, transitionsbetween them. In Chinese philosophy and medicine there exists the concept of ‘chi’, a vital force that animates the body. The aim of Tai Chi is to foster the circulation of this‘chi’ within the body to enhance health and vitality. Another aim is to develop a calm andtranquil mind focused through the precise execution Tai Chi exercises.Time: 60-75 minutes, Doctor’s prescription required: NoBenefits: Well Being

BEAUTY

In each Danubius Health Spa location you will find a beauty center within easy reach ofthe spa. Several of our salons specialize in unique treatments such as permanent makeup and anti-aging. Recently we have also introduced our own new Beauty brand under thetitle ‘Emporium Wellness and Beauty’. In our Emporium beauty salons we offer purelyClarins beauty treatments and products for sale. You will be impressed by the unparalleledservice, the elegance and attention to detail of the treatment environment. EmporiumWellness and Beauty salons are now open in Hotel Lövér (Sopron/Hungary) andDanubius Health Spa Resorts Margitsziget (Budapest/Hungary), Hévíz (Hungary), Bük (Hungary), Nové Lázne (Marienbad/Czech Republic) and Irma Health Spa(Piest’any/Slovakia).

FITNESS • EXERCISE CLASSES / cont.

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