danser contre le déclin cognitif avec les grands ballets canadiens de montréal louis bherer, ph.d....
TRANSCRIPT
Danser contre le déclin cognitif avec les Grands Ballets Canadiens de Montréal
Louis Bherer, Ph.D.Scientific Director, PERFORM Centre at Concordia UniversityChercheur à l’institut universitaire de gériatrie de Montréal
Directeur du LESCA
Risk of dementia at 65
14.9%1
1Alzheimer Society Canada http://www.alzheimer.ca/en/About-dementia/What-is-dementia/Dementia-numbers
“The likelihood of developing Alzheimer’s doubles about every five years after age 65.”
50%2
2Alzheimer’s Association, U.S. http://www.alz.org/alzheimers_disease_causes_risk_factors.asp
Risk of dementia at 85
Reduced risk of cognitive decline associated with a high level of physical activity after 65 !!
38%3
3(Sofi et al, 2010)
Average Time of Activity during Waking Hours(Statistics Canada, 2007-2011)
9hrs 36min
4hrs 3min
27min
18-39 yrs old 40-59 yrs old 60-79 yrs old
4hrs 3min
9hrs 45min
21min
3hrs 18min
10hrs
15min
Sedentary Light Activity Moderate to Vigorous Activity
Proportion of Adults attaining PA Guidelines*(Statistics Canada, 2007-2011)
18-39 yrs old
18.9%
40-59 yrs old
12.8%
60-79 yrs old
11.3%
* Adults should accumulate at least 150 minutes of moderate-to-vigorous physical activity for time periods of at least 10 minutes per week