Daftar Isi

Karate Seni Beladiri Tangan Kosong by Karatedo Empty Hand Halaman ii

Daftar Isi

KATA PENGANTAR ............................................................................................ i

DAFTAR ISI ............................................................................................ ii

BAB 1 PENDAHULUAN . 1

TUJUAN KARATE . 2

1. Karate Sebagai Beladiri .. 2

2. Karate Sebagai Olahraga ... 2

3. Karate Sebagai Prestasi .. 2

4. Karate Sebagai Filosophy Hidup . 2

BAB 2 SEJARAH SINGKAT KARATE 3

KARATE MASUK KE INDONESIA . 6

PERGURUAN KARATE ANGGOTA FORKI 7

BAB 3 FILOSOPHY KARATE . 8

ETIKA . 9

DISIPLIN .. 9

SUMPAH KARATE . 10

CARA MEMASANG SABUK .. 10

TINGKATAN SABUK DALAM KARATE 10

1. Sabuk Putih 10

2. Sabuk Kuning 11

3. Sabuk Hijau .. 11

4. Sabuk Biru . 11

5. Sabuk Coklat 11

6. Sabuk Hitam . 12

TENTANG SALAM DALAM KARATE 12

HIRARKI SEBUTAN DALAM KARATE 12

1. Tingkat Kyu atau Pemula .. 13

2. Tingkat Mahir 13

BAB 4 PRINSIP DASAR DALAM LATIHAN ... 14

1. Bentuk 14

2. Keseimbangan dan Stabilitas 14

3. Pemusatan dan Fokus . 15

4. Kekuatan dan Kecepatan .. 15

5. Konsentrasi dan Relaksasi Kekuatan.. 16

6. Penguatan Kekuatan Otot . 16

7. Ritme dan Waktu ... 17

8. Pinggul .. 17

9. Kia . 18

BAGAIMANA CARA BERLATIH 18

Daftar Isi

Karate Seni Beladiri Tangan Kosong by Karatedo Empty Hand Halaman iii

BAB 5 KIHON 22

A. KUDA KUDA/DACHI ... 23

1. Hachiji Dachi . 24

2. Kiba Dachi 24

3. Zenkutsu Dachi .. 25

4. Kokutsu Dachi 25

5. Neko Ashi Dachi 26

6. Kosa Dachi 26

7. Heisoku Dachi 26

8. Renoji Dachi 27

9. Teiji Dachi ... 27

10. Heiko Dachi 27

11. Musubi Dachi .. 28

12. Moto Dachi . 28

13. Sanchin Dachi . 28

14. Sagiashi Dachi 28

15. Laigoshi Dachi .... 29

B. TANGKISAN/BLOK/UKE . 29

1. Gedan Barai ..... 29

2. Gedan Juji Uke ................................................................................... 30

3. Soto Uke ............................................................................................... 30

4. Uchi Uke ............................................................................................... 31

5. Shuto Uke ............................................................................................. 31

6. Age Uke ............................................................................................... 33

7. Manji Uke ............................................................................................. 33

8. Kakiwake Uke ..................................................................................... 34

9. Marote Uke ......................................................................................... 34

10. Kosa Uke .............................................................................................. 35

11 Haishu Uke ........................................................................................... 35

12. Otoshi Uke ........................................................................................... 35

14. Tsukami Uke ......................................................................................... 36

15. Hiji Uke/Empi Uke .............................................................................. 36

16. Nagashi Uke ........................................................................................ 36

C. PUKULAN/TSUKI/ZUKI ........................................................... 37

1. Gyaku Zuki .......................................................................................... 37

2. Oi Zuki .................................................................................................. 38

3. Chudan Zuki ......................................................................................... 39

4. Ura Zuki ................................................................................................ 39

5. Tate Zuki .............................................................................................. 39

Daftar Isi

Karate Seni Beladiri Tangan Kosong by Karatedo Empty Hand Halaman iv

6. Kagi Zuki .............................................................................................. 41

7. Kizami Zuki .......................................................................................... 42

8. Marote Zuki ......................................................................................... 42

9. Sokumen Zuki ....................................................................................... 43

D. STRIKING/UCHI ...................................................................... 43

1. Urake Uchi ........................................................................................... 43

2. Tetsui Uchi ............................................................................................ 44

3. Empi Uchi .............................................................................................. 44

a. Jodan Empi Uchi ............................................................................. 45

b. Otoshi Empi Uchi ............................................................................ 45

c. Yoko Empi Uchi ............................................................................... 45

d. Ushiro Empi Uchi ............................................................................. 46

e. Mawashi Empi Uchi ........................................................................ 46

4. Nukite Uchi ........................................................................................... 46

5. Shuto Uchi ............................................................................................ 47

6. Teisho Uchi ........................................................................................... 47

7. Haito Uchi ............................................................................................ 48

E. TENDANGAN/GERI ................................................................ 48

1. Mae Geri ............................................................................................. 48

2. Yoko Geri Keage ............................................................................... 49

3. Yoko Geri kekomi .............................................................................. 50

4. Ushiro Geri .......................................................................................... 51

a. Ushiro Geri Kekomi ....................................................................... 51

b. Ushiro Geri Keage ........................................................................ 52

5. Mawashi Geri ..................................................................................... 52

6. Hiza Geri ............................................................................................. 53

7. Mikazuki Geri ..................................................................................... 53

8. Fumikomi Geri ..................................................................................... 54

F. LATIHAN DASAR PEREGANGAN KAKI .................................. 54

BAB 6 PERTARUNGAN/KUMITE .................................................................. 57

A. GOHON KUMITE ..................................................................... 57

B. KIHON KUMITE ....................................................................... 57

1. Kihon Ippon Kumite Jodan ................................................................ 58

2. Kihon Ippon Kumite Chudan ............................................................. 59

3. Kihon Ippon Kumite Mae Geri ......................................................... 61

4. Kihon Ippon Kumite Yoko Geri ........................................................ 62

5. Kihon Ippon Kumite Mawashi Geri ................................................. 63

D. JIYU IPPON KUMITE .......................................................................... 63

BAB 7 BERLATIH MANUAL .......................................................................... 68

1. Pemanasan .......................................................................................... 68

Daftar Isi

Karate Seni Beladiri Tangan Kosong by Karatedo Empty Hand Halaman v

2. Cara Melatih Kuda Kuda ................................................................. 68

3. Melatih Pukulan .................................................................................. 69

4. Melatih Tangkisan .............................................................................. 71

5. Melatih Tendangan ............................................................................ 71

BAB 9 TITIK RAWAN DALAM TUBUH MANUSIA ........................................ 73

A. BAGIAN ATAS TUBUH ............................................................ 73

1. Kepala Bagian Atas .......................................................................... 73

2. Dahi ....................................................................................................... 73

3. Pelipis ................................................................................................... 73

4. Mata ..................................................................................................... 73

5. Telinga .................................................................................................. 73

6. Hidung .................................................................................................. 73

7. Dibawah Hidung ................................................................................. 73

8. Rahang .................................................................................................. 73

9. Dagu ..................................................................................................... 74

10. Telingandan Dasar Tengkorak ........................................................ 74

11. Tenggorokan ....................................................................................... 74

12. Sisi Leher .............................................................................................. 74

13. Belakang Leher ................................................................................... 74

B. BAGIAN TENGAH TUBUH ...................................................... 74

1. Otot Bahu Depan ............................................................................... 74

2. Ketiak ................................................................................................... 74

3. Punggung ............................................................................................. 75

4. Putting ................................................................................................... 75

5. Jantung ................................................................................................. 75

6. Ulu Hati ................................................................................................ 75

7. Pusar ..................................................................................................... 75

8. Tulang Rusuk ........................................................................................ 75

9. Ginjal .................................................................................................... 75

10. Abdomen Bawah Pusar ..................................................................... 75

11. Biceps .................................................................................................... 75

12. Otot Lengan ........................................................................................ 75

13. Punggung Tangan .............................................................................. 75

C. BAGIAN BAWAH TUBUH ........................................................ 76

1. Selangkangan .................................................................................... 76

2. Paha Luar ............................................................................................. 76

3. Paha Dalam ......................................................................................... 76

4. Hamstring ............................................................................................. 76

5. Lutut ....................................................................................................... 76

6. Betis ....................................................................................................... 76

7. Tulang Kering ...................................................................................... 76

Daftar Isi

Karate Seni Beladiri Tangan Kosong by Karatedo Empty Hand Halaman vi

8. Achiles Tendon .................................................................................... 77

9. Pergelangan Kaki .............................................................................. 77

10. Punggung Kaki .................................................................................... 77

BAB 10 DAFTAR ISTILAH .............................................................................. 78

DAFTAR PUSTAKA ........................................................................... 84