Body By Santi Your Customized Meal Plan.

–Bethenny Frankel

“Your diet is a bank account. Good food choices are good investments.

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Breakfast

Lunch

Dinner

Snacks

•Eggs

• Aim for local, Free Range

•Cheese

• Feta

• Mozzarella

• Cheddar

• Colby

•Yogurt

•Meat and Poultry:

•Steak

•Chicken

•Lean Ground Beef

•Ground Turkey or Chicken

•Pork Chops

•Turkey

•Low Fat Cream Cheese

•Low Fat/Fat Free Cottage Cheese

•Butter (over Margarine)

•Fish:

•White Fish, Tuna, Salmon

•Shellfish

Grocery ListMeat and Dairy

Grocery List Fruit

Bananas

Berries

Fresh Squeezed Orange Juice

Apple Juice (no sugar added)

Cherry Juice (no sugar added

Papaya

Pineapple

Mango

Melons

Peaches

apples

Nectarines

Oranges

Grapefruit

Pears

Pomagranate

Grocery List Vegetables and Legumes

Avocado

Beans

Navy, pinto, lima, black

Beets

Broccoli

Brussels Sprouts

Green Beans

Kale

Cucumbers

Green Onions

Peas

Carrots

Quinoa

Spinach

Squash

Spaghetti, Zucchini, Butternut.

Peppers

Celery

Potatoes, Yams, Sweet Potatoes

Grocery List Nuts

Almonds

Cashews

Macadamia

Pine Nuts

Pecans

Walnuts

Grocery List Grains

Fresh Tortilla

Whole Grain

Corn

Rice

Brown

White

Wild

Oats

Whole Grain Bread

Whole Grain Pasta

Whole Grain Cereal

Grocery List Frozen Food

Frozen Fruit and Vegetables

Veggie Burgers

Shrimp

Chicken Breast

Fish Filets

Juice Bars (no Sugar Added)

Grocery List Canned Food

Beans

Salmon/Tuna

Tomatoes

Marinara Sauce

Fruit

Veggies

Grocery List Miscellaneous

Olive Oil

Sesame Oil

Walnut Oil

milk

SeaSalt

Herbes and spices

Mustard

Honey

Garlic

Seeds

Pumpkin

Sunflower

Grocery List Drinks and Beverages

100% Real Fruit Juice of Choice

Sparkling Water

Tomatoes Juice

Herbal Tea