cure gout pain with diet
DESCRIPTION
http://curegoutpainnow.com - Gout is a painful condition, often affecting the toes, but it can affect many other joints as well. If left alone it can get worse, turn into a chronic problem and even cause permanent damage. You can cure gout pain with diet changes, specifically limiting certain foods.TRANSCRIPT
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Cure Gout Pain With Diet
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Gout is a form of arthritis which causes inflammation and pain
in the joints.
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Mostly the joints of the lower body are affected.
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Those with gout go through symptoms such as discomfort, swelling, irritation, itching, and pain.
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Gout develops due to uric acid crystals forming deposits in the body.
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A diet that is rich in foods with high amounts of purines, which is turned into uric acid in the body,
can cause gout.
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The best and most effective gout cure is a proper balanced diet.
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A healthy lifestyle will help in easing the symptoms of gout.
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How you "cure" gout or control it is through a proper diet that lowers the intake of fatty and
high protein foods.
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Through diet, you can cure gout pain or dramatically reduce the
incidence of gout attacks.
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Foods that have a high level of purine cause gout because purines break down into uric acid.
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Foods that people with gout should avoid are those high in purine and saturated fats.
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Meats such as beef, poultry, lamb, and pork contain high
levels of purine.
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You should also avoid organ meat such as liver and kidneys.
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Seafood that may cause gout includes sardines, oysters, caviar, and crab.
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There are also vegetables with high levels of purine such as beans,
peas, and spinach.
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A gout diet should include fruit since they have low levels of purine as well as general health benefits.
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Fruit also contains essential vitamins and minerals which are the key to the proper functioning of the body.
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The intake of vitamin C, can help in reducing gout pain.
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Besides fruit you should also have more green vegetables.
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There are some meats that are fine to consume, such as low-fat meats.
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Low fat dairy products are a better alternative to items
such as whole milk.
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Consider also skim and soy products.
Cereals are also OK for the gout sufferer.
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Make sure that your gout diet includes foods like fruit, broccoli, brown rice, tomatoes, and bread.
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It is important to consume a lot of fluids, especially water
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This helps in flushing out uric acid from the kidneys.
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Medication helps ease inflammation, but is not the best long term solution
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People with gout can take medications to reduce inflammation but the best cure for gout
is a proper diet.
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You can cure gout pain by decreasing your intake of foods with a lot of purine.
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Follow a proper diet because it really can drastically reduce or cure gout pain.
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A proper diet also keeps you healthy and your weight under control.
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This is important because weight is a signficant indicator of
high urate levels.