cultural influences on nutritional intake - vietnam
TRANSCRIPT
BY ANNE CLARK
& JO MILLS
Cultural Influences on Nutritional
Intake
VIETNAM
VIETNAM – THE COUNTRY
Southeast Asia
Population – 91,519,289 (July 2012 Est.)¹
212,070 Vietnamese-born living is Australia²
63% income from agriculture³
Buddhist, Confucianism & Taoism
Various invasions
4
WAR TIMELINE
5&6
CULTURAL
Religious Influences
Celebrations strongly incorporate food
ENVIRONMENT & GEOGRAPHY Topographical and
climate diversity affects
North
Central highlands
South
Environmental
Land & Forest degradation
Loss of Biodiversity
Water pollution
FOODSCategory Foods
Breads, Cereals, Rice, Pasta, Noodles Rice, Baguettes, Noodles, Rice Paper Wrappers
Fruit Tropical Fruits
Vegetables, Legumes Lettuce, Beansprouts, Basil, Carrots, Cucumber, Daikon, Eggplant, Shallots
Meat, Fish, Poultry, Eggs, Nuts, Legumes Chicken, Beef, Fish ,Prawns, Crab, Squid, Pork, Eggs, Peanuts, Tofu,
Milk, Cheese, Yoghurt & Alternatives Yoghurt, Cheese, Cow’s Milk
Fats & Oils Deep Frying Mostly, Canola Oil
Beverages Jasmine Tea, Beer
Other (E.G. Condiments, Signature Herbs/Spices)
Fish Sauce, Soy Sauce, Dipping Sauce, Garlic, Lemongrass, Chilies, Star Anise, Vietnamese Mint Leaves. Pepper, Coriander, Ginger, Thai Basil Leaves, Sugar, Turmeric, Dill, Rice Vinegar
All taken from 12&13
TYPICAL DAILY EATING PLANMeal Food Contents
Breakfast ~125g Grains~180g Vegetables~60g Meat
Morning Break Grilled Pork Meat ~80g Vegetables~140g Meat~135g Fruit
Lunch Banh ~100g Grains~120g Vegetables~50g Meat & Poultry
Afternoon Break Fresh FruitMung Bean Sticky
~100g Grains~40g Vegetables~190g Fruit
Dinner RiceSweet & Sour Fish Whole Fish With Ginger Chicken With Cellophane Stir Fried Mixed Vietnamese Pickled Carrots & Garlic, Chili & Fish
~170g Grains~300g Vegetables~360g Meat, Fish & Poultry~20g Fruit~85ml Milk
Other Snacks Peanuts Or Cashews Or ~30g Meat, Nuts
Beverages Jasmine Tea
COMPARISON TO AUSTRALIAN GUIDE TO HEALTHY EATING
28%
11%
14%14%
33%
Australian Guide to Healthy Eating
VegetablesFruitMilkMeatGrains
34%
9%
2%30%
25%
Typical Daily Eat-ing Plan
VegetablesFruitMilkMeatGrains
REF
Calculations based on 14-2526
COMPARISON TO THE AUSTRALIAN GUIDE TO HEALTHY EATING
27
Food Group Malaysian Food Pyramid (Regardless Of Gender, Height Or Physical Activity)
Grains 4-8 Serves
Meat, Fish Poultry & Legumes
½ - 2 Serves of Meat, Fish & Poultry½ - 1 Serve of Legumes
Vegetables 3 Serves
Fruit 2 Serves
Milk & Milk Products
1-3 Serves Per Day
COMPARISON TO AUSTRALIAN GUIDE TO HEALTHY EATING CONT…
Category Australia – Guide To Healthy Eating Vietnam – Malaysian Food Pyramid (Gender, Height Or Physical Activity)
Gender 19-50 51 - 70 70+ Any Age, Gender, Height or Physical Activity
Grains Men 6 6 4 ½ 4-8 Serves
Women 6 4 3
Meat, Fish Poultry & Legumes
Men 3 2 ½ 2 ½ ½ - 2 Serves of Meat, Fish & Poultry½ - 1 Serve of Legumes
Women 2 ½ 2 2
Vegetables Men 6 5 ½ 5 3 Serves
Women 5 5 5
Fruit Men 2 2 2 2 Serves
Women 2 2 2
Milk & Milks Products
Men 2 ½ 2 ½ 3 ½ 1-3 Serves Per Day
Women 2 ½ 4 4
Serving Size Differences 26&27
CẢM ƠN BẠN ĐÃ LẮNG NGHE (THANK YOU FOR LISTENING)
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Available from: http://www.immi.gov.au/media/publications/statistics/federation/body2.pdf
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[internet]. [date unknown] [cited 2013 Aug 28]. Available from: http://www.immi.gov.au/media/publications/statistics/federation/body2.pdf
2. Corfield, Justin. 2008. The History of Vietnam. Westport: Greenwood Press. 124-125p.
3. Te, Huynh Dinh: Religion of the Vietnamese [internet]. [date unknown]. [Cited 2013 Jul 30]. Available from: http://www.vietspring.org/religion/religioninvn.html
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