cross training - podismo & cardiofitness
DESCRIPTION
TRANSCRIPT
![Page 1: Cross training - Podismo & Cardiofitness](https://reader034.vdocuments.site/reader034/viewer/2022051818/549f5b28ac795910768b4a04/html5/thumbnails/1.jpg)
100m FL100m FM100m FV
100m MAXrecupero 1'
step 1
30' riscaldamento + allunghi + stretching
![Page 2: Cross training - Podismo & Cardiofitness](https://reader034.vdocuments.site/reader034/viewer/2022051818/549f5b28ac795910768b4a04/html5/thumbnails/2.jpg)
200m FM200m MAXrecupero 1'
step 3
![Page 3: Cross training - Podismo & Cardiofitness](https://reader034.vdocuments.site/reader034/viewer/2022051818/549f5b28ac795910768b4a04/html5/thumbnails/3.jpg)
200m FV200m MAX100m FL
200m MAXrecupero 30"
step 5
![Page 4: Cross training - Podismo & Cardiofitness](https://reader034.vdocuments.site/reader034/viewer/2022051818/549f5b28ac795910768b4a04/html5/thumbnails/4.jpg)
400m MAX200m FL
recupero 30"
step 7
![Page 5: Cross training - Podismo & Cardiofitness](https://reader034.vdocuments.site/reader034/viewer/2022051818/549f5b28ac795910768b4a04/html5/thumbnails/5.jpg)
10" MAX 50" Rec20" MAX 40" Rec30" MAX 30" Rec40" MAX 20" Rec50" MAX 10" Rec
400m MAXrecupero 1'
step 9