Creeper vegetable recipes and fruit drinks

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How Creeper recipes and fruits are beneficial for health

• The creeper vegetable and fruitsare highly beneficial for the health. They contains amazing taste too which were liked by the kids more.

• There so many vegetables and fruits which we used to get via creeper plants .These recipes contains rich vitamins to health and make day-to-day life very active.

• The following slide contains few beneficial factors on creeper vegetable recipes and fruit drinks .

Pumpkin

• Pumpkin's brilliant orange coloring comes from its ample supply of beta-carotene, which is converted to vitamin A in the body.

• The large shot of vitamin A the fruit provides helps your body to fight against infections, viruses and infectious diseases.

• This vegetable is one highly rich in pulp and good for skins.

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Cucumber

• cucumbers are actually 90% water, but still manage to provide many valuable health benefits.

• Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health.

• In addition to improving your memory and protecting your nerve cells for your life long.

• Cucumbers contain numerous antioxidants, including the well-known vitamin C and beta-carotene.

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Bitter guard

• Although, the bitter taste might turn some people away from it, in-fact, it really can sweeten your health through virtue of its disease preventing and health promoting phyto chemical compounds.

• Bitter guard is very low in calories, carrying just 17 calories per 100 g. Nevertheless, its pods are rich sources of phytonutrients like dietary fiber, minerals, vitamins and anti-oxidants.

• The recipes of bitter guard are quite simple and also very tasty

Strawberries

• strawberries lower blood levels of C-reactive protein (CRP), a signal of inflammation in the body.

• Strawberries contain potassium, vitamin K and magnesium which are important for bone health.

• Strawberries are filled with biotin, which helps build strong hair and nails. They also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging.

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Watermelon

• watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals antioxidants and low amount of calories.

• Their refreshing quality and sweet taste help to combat the heat and also provide a guilt-free, low maintenance dessert for kids and adults alike to enjoy.

• Watermelons have become synonymous with summer and picnics

• These fruits and vegetables provides major benefits for the health.

• There are also many varieties of healthy recipes which makes major benefits for the health.

• Visit http://atozfoodrecipes.com/ to know more about varieties of healthy recipes for your family.

Thank you!!!