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ARMIT@\M BPOIT]RMIRT

C`si C`psmtt, Md.D.

IO M@KJT-DIP @OTRED]AT@EO TE DRI[@OK IOD

VI@OT@OK OIT]RICCP

Qegm siy tjm armit`vm c`lm s o dmis, segm siy `t s o de`ok... @t s tjm cevm el

segmtj`ok, jiv`ok se guaj cevm ler segmtj`ok - wjmtjmr i pmrseo, i werd,

io `gikm, io `dmi, tjm ciod, er jugio`ty - tjit icc tjit aio bm deom w`tj tjm

evmrlcew s te armitm. @t s oet i gittmr el wiot`ok te, oet i s`okucir iat el w`cc>

eom secmcy gust.

Acir`ssi V`oneci Mstms, [egmo [je Ruo [`tj [ecvms

Tj`s m`kjt-diy armit`vm priat`am `s dms`komd te k`vm yeu i s`gpcm,

pewmrluciod qu`an `otreduat`eo te driw`ok iod pi`ot`ok oituriccy.Lreg

icgest 26ymirs el tmiaj`ok iod pmrseoic armit`vm mxpcerit`eo, @vm cmiromd

tjit mvmry-eom `s oituriccy armit`vm iod aio mxpmr`moam tjm mget`eoic,

pjys`aic iod sp`r`tuic bmoml`ts tjit iaarum lreg strmoktjmo`ok tjm`r

armit`vm gusacms tjreukj rmkucir priat`am. Cmts kmt stirtmd!

Dur`ok tj`s m`kjt-diy priat`am, yeu w`cc cmiro lrmsj driw`ok iod pi`ot`ok

sn`ccs wj`cm aegguo`ok w`tj oiturm. Peu w`cc io`gitm yeur oituric ib`c`ty te

armitm is yeu epmo te i pciot er io`gic yeu cevm iod wern jec`st`aiccy us`ok

yeur smosms iod betj jiods te armitm. Peucc mxpmr`moam tjm hey el gin`ok irt

w`tj oiturm. Eoam yeu gistmr tjm driw`ok iod pi`ot`ok `o oiturm aeooma-

t`eo, yeu w`cc bm wmcc-mqu`ppmd te mxpcerm yeur oomr ciodsaipm. Qeeo, yeucc

luccy ipprma`itm irt-gin`ok is i pewmrluc iod trioslergit`vm wiy te bmttmr

noew betj smcl iod tjm wercd.

Bmlerm yeu bmk`o Diy Eom, wiodmr i b`t `o yeur `ggmd`itm surreuod-

`oks iod epmo te segmtj`ok yeu cevm. [jit driws yeu o5 [r`tm dewo i lmw

werds ibeut wjit yeu w`cc bm wern`ok w`tj iod wjit yeu cevm ibeut t. Tjmo

miaj smss`eo, rmturo te tj`s ebhmat er bm`ok ler lurtjmr mxpcerit`eo. @l tjm spirn

`s st`cc tjmrm, aeot`oum w`tj t. @l segmtj`ok mcsm driws yeu o, tjmo armitm w`tjtjit.

GP CE\M

Is i aj`cd, @ jmcd i streok lisa`oit`eo w`tj Amarep`i s`cn getjs iod tjm`r

stikmsel gmtigerpjes`s. @d lerkettmo tj`s uot`c @ bmkio te pi`ot. C`nm

bm`okspmmn`ok eut lreg tjm dirnomss, tjmsm sigm armiturms

speotiomeuscy ippmirmd `o gy pi`ot`oks, spurr`ok gm te rmgmgbmr

Tj`s m`kjt-diy armit`vm

priat`am `s dms`komd tek`vm yeu i s`gpcm,

pewmrluc iod qu`an

`otreduat`eo te

driw`ok iod pi`ot`ok

oituriccy.

armit`vmbyoiturm.erk

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i p`vetic aj`cdjeed gmgery el gy l`rst moaeuotmr

(C`psmtt 2660). Oew tjmsm kerkmeus armiturms irm betj i

armit`vm `osp`ri-t`eo iod i pmrseoic teuajsteom. Mvmry

spr`ok, @ jitaj ae-aeeos iod tj`s ymir twe pi`rs el getjs

gitmd predua`ok mkks iod seeo iltmr, aitmrp`ccirs. R`kjt

oew, tjmrm irm l`vm aitmrp`ccirs ajegp`ok eo gy ippcm

trmm. @ jivmot smmo i Amarep`i aitmrp`ccir s`oam @ wis m`kjt

ymirs ecd, se tj`s `s vmrymxa`t`ok. Cist wmmn ler gy ewo

g`o` beest, @ wis ibcm te driw iod pi`ot w`tj tjm b`kkmst

eom, mohey`ok `ts kerkmeus v`briot aeceurs, igiz`okst`any

lmmt iod `oarmd`bcm noebbcy bedy.

BMLERM PE] BMK@O

C`nm i aicg`ok gmd`tit`eo er i smr`ms el yeki pesms tjit mism

yeur bedy bian `ote ic`kogmot, tjmsm m`kjt iat`v`t`ms irm

gmiot te bm rmpmitmd evmr iod evmr iki`o. De eom smss`eo it

cmist wmmncy. Iccew yeursmcl it cmist 16 g`outms te d`vm ote

miaj smss`eo te kmt lucc bmoml`t. Icse, bm surm te leccew tjm

stmps el tjm Armitm Ayacm is yeu driw iod pi`ot. Tjmrm `s

pewmr o i rmpmitibcm r`tuic tjit mvmotuiccy dmmpmos ote io

`okri`omd jib`t el wern`ok.

TJM QTMVQ EL TJM ARMITM APACM

(Qmm Armit`vm by Oiturm Irt- Io @otreduat`eo) irm8

9. Kmt qu`mt- Tinm t`gm te kmt kreuodmd tjreukj brmitj is

yeu lmmc yeur bedy eo tjm mirtj.

2. Mxpcerm iod epmo te ittriat`eo - [r`tm dewo i lmw werds

ibeut wjit driws yeu `o. [jit w`cc yeu aegguom w`tj

tediy5

1. Ke scew iod armitm - Qcewcy trian i pciot er io`gic w`tj yeur smosms is yeu

driw iod pi`ot.

4.Rmlcmat iod l`o`sj tjmsm smotmoams8

@ oet`amd...

@ weodmr...Isn tjm pciot, io`gic er `gikm `l `t jis ioytj`ok te sjirm.

Omxt smss`eo @ w`cc leccew up eo...

=.Mxprmss krit`tudm - Ginm io ellmr`ok te mxprmss yeur ipprma`it`eo

I pi`ot n`t, twe pmrgiomot l`om t`p pmos, witmraeceur pipmr, iod i

witmraeoti`omr. \`s`twww.armit`vmbyoiturm.erkiod witaj tjmv`dme

te cmirojew te lecd i armit`vm oiturm been.

Tep8 Amarep`i aitmrp`ccir

Ibevm8 Gitmr`ics

G TMR@ CQ OMMDMD

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DIP EOM - DRI[ TMZT]RM

[`tj yeur myms acesmd, mxpcerm tjm surliams iod

aeo-teurs el yeur ajesmo pciot er io`gic w`tj eom

jiod wj`cm yeu trian tjm mxpmr`moam by driw`ok w`tj

yeur etjmr jiod. Nmmp betj jiods gev`ok `o

syoajreoy c`nmi sm`sgekripj trians io mirtjquinm -

eom jiod trians tmxturm wj`cm tjm etjmr rmaerds eo tjm

pikm. Oew sw`tajjiods. Trian tmxturm w`tj tjm etjmr

jiod is yeu driw.

DIP T[E - VI@OT TMZT]RM

Gevm yeur pi`ot n`t iod witmr acesm te yeur cmlt

jiod. Gevm yeur r`kjt jiod l`okmrt`ps vmry scewcy is

yeu eoam iki`o mxpcerm tjm tmxturms el tj`s bm`ok.

Nmmp`ok yeurmyms acesmd, d`p yeur cmlt jiod l`okmrs `o

tjm witmr tjmoruo tjmg iaress tjm pi`ot n`t. Nmmp

yeur jiods `o syoajreoy8 yeur r`kjt jiodmxpcer`ok tmxturm, yeur cmlt jiod bc`odcy ajees-`ok aeceurs iod mxprmss`ok

smosit`eo eo tjm pikm. Qw`taj jiods iod airry eo w`tj i smaeod pi`ot`ok

leccew`ok tjm sigm preamss.

DIP TJRMM - DRI[ QE]OD

[`tj yeur myms acesmd, c`stmo airmluccy te tjm seuods `o tjm v`a`o`ty el

tjm bm`ok yeu wernmd w`tj prmv`euscy. K`vm miaj jiod i turo trian`ok

eomseuod. Tinm yeur t`gm. Driw tjm rjytjg, teoms iod ouioams el wjit

yeujmir. Oew driw tjm sigm seuod us`ok betj jiods tekmtjmr by us`ok twe

pmoss`guctiomeuscy.

DIP LE]R - VI@OT QE]OD

Idhust yeur pi`ot n`t se `t `s acesm te yeur jiods. [`tj yeur myms acesmd,

c`stmoairmluccy te tjm surreuod`ok seuods. [j`cm putt`ok yeur lucc ittmot`eo

te eom ittriat`vm seuod, k`vm miaj jiod i turo trian`ok tjm seuod by

pi`ot`ok tjm rjytjg, teoms iod ouioams el wjit yeu jmir. Q`gpcy smt tjm

`otmot`eo te stiy`o tuom w`tj tjm seuod iod trust yeur jiods. Oew pi`ot tjm

sigm seuod us`okbetj jiods tekmtjmr. Ajeesm tjm pi`ot aecers w`tj betj

jiods iod ippcytjmg s`guctiomeuscy.

DIP L@\M - DRI[ I QGICC VITTMRO

Epmo te i sgicc pittmro eo tjm kreuod, eo i pciot, io io`gic er i trmm.

C`g`tyeur l`mcd el v`mw te twe oajms er se. Qcewcy trian tjm otr`aiay el tjm

pittmrow`tj yeur myms wj`cm eom jiod triams wjit yeu smm o pmo. Peu deot

ommd tegioikm, bess er mvmo ceen it yeur driw`ok jiod. @t `s pirt el yeu,

pirt el tjm sigm bedy, iod i d`rmat mxtmos`eo el yeur myms. Ke scewcy

iccew`ok tj`s jiodte gevm `o syoajreoy w`tj yeur myms. Qw`taj jiods te

driw w`tj yeur etjmr jiod. Ler yeur cist `gikm, aeot`oum te trian tjm

pittmro w`tj yeur myms wj`cmyeu driw w`tj betj jiods s`guctiomeuscy.

Aeoteur driw`ok

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DIP Q@Z - VI@OT I QMAEOD QGICC

VITTMRO

Epmo te ioetjmr sgicc pittmro. C`g`t yeur l`mcd el v`mw

tetwe `oajms er se. Qcewcy trian tjm `otr`aiay el tj`s

pittmrow`tj yeur myms wj`cm eom jiod pi`ots wjit yeu

smm. Iki`o,yeu deot ommd te gioikm, bess er mvmo ceen it

yeur pi`ot`okjiod. Ke scewcy iccew`ok tj`s jiod te

gevm `o syoajreoyw`tj yeur myms. Qw`taj jiods te pi`ot

w`tj yeur etjmr jiod.Ler yeur cist gikm, aeot`oum te

trian tjm pittmro w`tj yeurmyms wj`cm yeu pi`ot w`tj betj

jiods s`guctiomeuscy.

DIP QM\MO - DRI[ IOD VI@OT IQGMCC, TIQTM, ER

]QM PE]R giybm yeuirmittriatmd te wern`ok w`tj yeur