creating lasting behavioural change with weight …
TRANSCRIPT
CREATING LASTING BEHAVIOURAL CHANGE WITH WEIGHT LOSS SURGERY
Roux-en-yGastric Bypass
Lap Band
Reducing your stomach size
Reducing your appetite “hunger” hormones
NORMALSTOMACH
EACH OF THESE OPERATIONS
ACTS IN TWO WAYS:
Reducing your stomach size
Reducing your appetite “hunger” hormones
NORMALSTOMACH
EACH OF THESE OPERATIONS
ACTS IN TWO WAYS:
Mini Gastric Bypass
Reducing your stomach size
Reducing your appetite “hunger” hormones
NORMALSTOMACH
EACH OF THESE OPERATIONS
ACTS IN TWO WAYS:
Gastric Sleeve
Reducing your stomach size
Reducing your appetite “hunger” hormones
NORMALSTOMACH
EACH OF THESE OPERATIONS
ACTS IN TWO WAYS:
SIGNALS FROM BRIAN AFFECT YOUR HUNGER AND SATIETY
SIGNALS FROM GUT AFFECT YOUR
PREFERENCES FOR FOOD
EXERCISE
SLEEP
STRESS MANAGEMENT
WATER INTAKE
DIET
SELF CARE
MORNING HOUR OF POWER
20-20-20CONSCIOUS MIND
ANALYTICAL MIND
SUB CONSCIOUS MIND“Your habits live here”
FEARDOUBTWORRY
INDECISIONTOXIC STRESS
MEDITATIONJOURNALING
VISIONINGDEVELOPING INTUITION
AFFIRMATIONQUIET TIME
GREEN SPACE TIME
CIRCLE OF LIFE - 7 areas of a fulfilled lifeIn the space provided, write down the vision you hold for yourself for each area
PHYSICALHEALTH
MENTALHEALTH
FINANCIALHEALTH
VOCATION(Work)
SOCIAL & FAMILY
(Relationships)
SPIRITUALHEALTH
CONTRIBUTION
“Don’t wait for your feelings to change to take action.TAKE THE ACTION and your feelings will change.”
www.CentreForWeightLoss.com.au © Dr. Arun Dhir I 2019