covington/maple valley reporter, august 09, 2013

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A DIVISION OF SOUND PUBLISHING LOCAL | Tahoma School District announces next Superintendent [page 3] NORTHWEST NATIONALS | Trio of winners crowned who never won before at Pacific Raceways at NHRA event [10] FRIDAY, AUGUST 9, 2013 NEWSLINE 425-432-1209 COVINGTON | MAPLE VALLEY | BLACK DIAMOND R EP O RTER Isaac Porter, 4, traveled from Port Orchard to Pacific Raceways near Covington with his grandfather Aug. 2 to see the NHRA Northwest Nationals qualifying. The rounds that day were washed out but Porter took home a toy top fuel dragster as a souvenir. KRIS HILL, The Reporter Future Race Car Driver BY KATHERINE SMITH [email protected] e Tahoma School Board voted on Aug. 6 to put a $195 million school bond to voters in the fall. e main project included in the bond is the construction of a new Tahoma High School. Other projects are related to restructur- ing the district’s other schools as well as security and to make schools warm, safe, and dry for students e district is anticipating receiving $20 million in matching funds from the state, bringing the total available for projects to $215 million. e new Tahoma High School is proposed to be built on 35 acres in the Donut Hole, 156 acres of property located of Southeast Kent-Kangley Road and 228th Street Southeast. e Donut Hole is currently home to nine holes of Elk Run Golf Course, a 13-acre county transportation mainte- nance facility and a large stand of trees. e Donut Hole is currently Tahoma bond to go to voters in November BY KRIS HILL [email protected] Roads, parks and economic development were the prevail- ing themes in conversations with Covington City Councilman Jim Scott and his challenger Zbigniew G.Tomalik. ese candidates are running for Position No. 6. Scott, who is seeking his second full term, has worked in the investment arena for 28 years. He began his career in Tacoma. Four years into his career he was promoted. e job moved him to Albany, N.Y. en he moved to Aus- tin, Texas. Aſter 11 years away, he returned to the Pacific Northwest. His parents owned a home on Lake Sawyer and that drew him and his wife Sharon to Covington. Sharon Scott injured her back while working for American Cancer Society. Her search for a job which didn’t require so much heavy liſting — those boxes of shirts for Relay for Life partici- pants get heavy — she landed a position with the city of Coving- [ more CANDIDATES page 3 ] Candidates focus on future of the city [ more BOND page 6] WEBSITE | Check the website for breaking news, sports and weather stories. maplevalleyreporter.com or covingtonreporter.com BY KATHERINE SMITH [email protected] Dave Gordon jumped out to an early lead in the Black Diamond mayor’s race primary on Tuesday. Early returns on Tuesday night showed Gordon with 567 votes, or almost 66 percent. Incumbent Rebecca Olness was in second with 157 votes, or 18 percent, closely followed by Keith Watson with 135 votes, or 15 percent. According to the King County Elections website, 894 ballots were returned from Black Diamond as of Tuesday night. Gordon has lived most of his life in Kent and moved to Black Diamond seven years ago. He holds a bachelor of science degree from ITT Seattle and works for Boeing. Gordon told the Reporter in June that he doesn’t think proper analysis was done of the proposed Master Plan Developments of Yarrow- Bay which call for residen- tial and commercial growth in Black Diamond. e top three priori- ties Gordon said he would focus on are public safety, the city budget, and the processes of managing the MPDs. Olness has lived on Lake Sawyer for nearly 40 years and was elected to City Countcil in 2005. Currently she is serving her first term as mayor. Last November voters rejected a change of government election that would have removed Olness from her post. Olness earned a masters degree in education from the University of Wash- ington and worked as an educator in the Kent School District. Olness’ top priori- ties include public safety, management of the MPDs, and providing services for residents during tight financial times. Keith Watson has lived in Black Diamond the majority of his life and is currently serving the city as the chair of the Planning Commission. In addition, Watson is president of the Black Diamond Historical Society and the Black Dia- mond Community Center. Watson told the Reporter in June that his top priori- ties would be community unity, city finances, and leadership of the MPDs. e top two vote-getters will move on to the Nov. 5 general election. King County will certify Tues- day’s election results Aug. 20. King County Elections will be updating election results daily at the official elections website, www. http://your.kingcounty. gov/elections/2013aug- primary/results/. Dave Gordon jumps to early lead in Black Diamond primary COVINGTON MAPLE VALLEY

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August 09, 2013 edition of the Covington/Maple Valley Reporter

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Page 1: Covington/Maple Valley Reporter, August 09, 2013

A DIVISION OF SOUND PUBLISHING

LocaL | Tahoma School District announces next Superintendent [page 3]

NORTHWEST NATIONALS | Trio of winners crowned who never won before at Pacific Raceways at NHRA event [10]Friday, aUGUST 9, 2013

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covington | maple valley | Black diamondRepoRteR

Isaac Porter, 4, traveled from Port Orchard to Pacific Raceways near Covington with his grandfather Aug. 2 to see the NHRA Northwest Nationals qualifying. The rounds that day were washed out but Porter took home a toy top fuel dragster as a souvenir. kRiS Hill, The Reporter

Future Racecar Driver

by KATHERINE SMITH

[email protected]

The Tahoma School Board voted on Aug. 6 to put a $195 million school bond to voters in the fall.

The main project included in the bond is the construction of a new Tahoma High School. Other projects are related to restructur-ing the district’s other schools as well as security and to make schools warm, safe, and dry for students

The district is anticipating receiving $20 million in matching funds from the state,

bringing the total available for projects

to $215 million.The new Tahoma High School

is proposed to be built on 35 acres in the Donut Hole, 156 acres of property located of Southeast Kent-Kangley Road and 228th Street Southeast. The Donut Hole is currently home to nine holes of Elk Run Golf Course, a 13-acre county transportation mainte-nance facility and a large stand of trees. The Donut Hole is currently

Tahoma bond to go to voters in November

by KRIS HILL

[email protected]

Roads, parks and economic development were the prevail-ing themes in conversations with Covington City Councilman Jim Scott and his challenger Zbigniew G.Tomalik.

These candidates are running for Position No. 6.

Scott, who is seeking his second full term, has worked in the investment arena for 28 years. He began his career in Tacoma. Four years into his career he was promoted. The job moved him to Albany, N.Y. Then he moved to Aus-tin, Texas. After 11 years away, he returned to the Pacific Northwest. His parents owned a home on Lake Sawyer and that drew him and his wife Sharon to Covington.

Sharon Scott injured her back while working for American Cancer Society. Her search for a job which didn’t require so much heavy lifting — those boxes of shirts for Relay for Life partici-pants get heavy — she landed a position with the city of Coving-

[ more canDiDaTes page 3 ]

Candidates focus on future of the city

[ more BonD page 6]

WEbSITE | Check the website for breaking news, sports and weather stories.maplevalleyreporter.com or covingtonreporter.com

by KATHERINE SMITH

[email protected]

Dave Gordon jumped out to an early lead in the Black Diamond mayor’s race primary on Tuesday.

Early returns on Tuesday night showed Gordon with 567 votes, or almost 66 percent.

Incumbent Rebecca Olness was in second with 157 votes, or 18 percent, closely followed by Keith Watson with 135 votes, or

15 percent. According to the King

County Elections website, 894 ballots were returned from Black Diamond as of Tuesday night.

Gordon has lived most of his life in Kent and moved to Black Diamond seven years ago. He holds a bachelor of science degree from ITT Seattle and works for Boeing.

Gordon told the Reporter in June that he doesn’t think proper analysis was done of

the proposed Master Plan Developments of Yarrow-Bay which call for residen-tial and commercial growth in Black Diamond.

The top three priori-ties Gordon said he would focus on are public safety, the city budget, and the processes of managing the MPDs.

Olness has lived on Lake Sawyer for nearly 40 years and was elected to City Countcil in 2005. Currently she is serving her first term

as mayor. Last November voters rejected a change of government election that would have removed Olness from her post.

Olness earned a masters degree in education from the University of Wash-ington and worked as an educator in the Kent School District.

Olness’ top priori-ties include public safety, management of the MPDs, and providing services for residents during tight

financial times.Keith Watson has lived

in Black Diamond the majority of his life and is currently serving the city as the chair of the Planning Commission. In addition, Watson is president of the Black Diamond Historical Society and the Black Dia-mond Community Center.

Watson told the Reporter in June that his top priori-ties would be community unity, city finances, and leadership of the MPDs.

The top two vote-getters will move on to the Nov. 5 general election. King County will certify Tues-day’s election results Aug. 20.

King County Elections will be updating election results daily at the official elections website, www. http://your.kingcounty.gov/elections/2013aug-primary/results/.

Dave Gordon jumps to early lead in black Diamond primary

COviNgTON MAPlevAlley

Page 2: Covington/Maple Valley Reporter, August 09, 2013

August 9, 2013[2] www.covingtonreporter.com • www.maplevalleyreporter.com

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KentlaKe set to begin offering Medical career Pathways PrograMKentlake High School will begin offering classes as part of the Medical Career Pathways program this fall in partner-ship with Renton Technical College.Students at the school will be able to take College in the Classroom courses and students and community members will be able to take evening classes taught by Renton Technical College at Kentlake in the evening.

The Medical Career Pathways program will enable students to graduate with both a high school diploma and a AA degree. An informational session will be held at Kentlake for those with questions or students who want to enroll on Aug. 20.For more information visit the Kentlake website, www.kent.k12.wa.us/KL or contact Sandy Puchar at [email protected].

Community News and Notes

Page 3: Covington/Maple Valley Reporter, August 09, 2013

[3]August 9, 2013www.covingtonreporter.com • www.maplevalleyreporter.com

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The Tahoma School District announced late Tuesday afternoon that Rob Morrow, current principal at Tahoma Junior High, will replace Superintendent Mike Maryanski when he retires in June 2014.

Morrow will begin transitioning to the super-intendent position during the 2013-14 school year. The announcement was made to admin-istrators and teachers at the end of the district’s annual leadership retreat Tuesday afternoon.

Tim Adam, the Tahoma School Board president, made the announcement and said the board and district staff are committed to con-tinuing Tahoma’s direction and mission.

Morrow, 55, agreed to a three year contract and will continue as junior high principal for the

upcoming school year, which starts Sept. 4.“There are a lot of challenges over the next

three or four years, challenges that really ener-gize me for the job,” Morrow said in a statement released by the district.

According to the statement, those challenges include the passage of the construction bond on the Nov. 5 ballot, eliminating overcrowding in the district, implementation of the new teacher-principal evaluation system, and maintaining on the district’s Classroom 10 learning philosophy.

Morrow began at Tahoma as a substitute teacher and coach at Tahoma High School in 1981. He later became an assistant principal at Tahoma High School and accepted the position of principal at Tahoma Junior High in 1999.

Morrow was the only candidate interviewed by the board, whose members decided to forego a public search.

“With all the potential change coming to the dsitrict, we wanted someone already familiar with all of the issues,” Adam said. “As a board, we felt that stability during this key time period of Tahoma’s history was important in order to keep moving forward with the momentum we have already achieved.”

Adam went on to say that the board is confi-dent Morrow will be able to lead the district in the years to come.

Maryanski, 65, served as Tahoma’s superin-tendent since 1993 and has been with the district since 1970.

Tahoma School District names next Superintendent

Two of the best children’s hospitals in the country are lo-cated right here in the Northwest – Seattle Children’s Hos-pital and Doernbecher Children’s Hospital in Portland, Oregon. Both of these facilities consistently rank among the best pediatric medical institutions in the United States. Both also support and bene� t from state-of-the-art re-search organizations that are leading the way in pioneering new treatments and � nding cures for many vexing child-hood ailments. � ese two hospitals are making a huge dif-ference in the lives of thousands of children from Wash-ington, Oregon, Idaho, Montana and Alaska every year. Seattle Children’s Hospital and Doernbecher Children’s Hospital are our Charities of the Month for August.

Seattle Children’s goal for every patient and their family can be summed up in three words: hope, care, cure. O� er every patient hope and care, and do everything possible to a� ect a cure. Whatever medical problem a child arrives with, there will probably be an expert doctor to treat it. Seattle Children’s can call on the expertise of physicians in nearly 60 pediatric subspecialties who can provide in-patient, outpatient, diagnostic, surgical, rehabilitative, behavioral, emergency and outreach services. Patients also bene� t from the wide-ranging research that is part of Seattle Children’s. As noted on Seattle Children’s website, “Seattle Children’s Research Institute has nine major cen-ters, and is internationally recognized for its work in can-cer, genetics, immunology, pathology, infectious disease, injury prevention and bioethics. It is among the top � ve pediatric medical research centers in terms of National In-stitutes of Health grant funding. In its quest to cure child-hood disease, the research institute brings discoveries to

the bedside in partnership with Seattle Children’s Hospital and Seattle Children’s Hospital Foundation.” � e Founda-tion helps assure that every child from the geographic re-gion that Children’s serves can count on being cared for, regardless of the family’s ability to pay.

Like Seattle Children’s, Doernbecher Children’s Hospi-tal combines patient care with cutting edge research. Do-ernbecher is part of Oregon Health & Science University. � is nationally ranked research institution has more than 4000 research studies underway and is involved more than 80 active pediatric clinical trials and databases. Doern-becher o� ers a broad range of pediatric care and treatment including:

• Pediatric bone marrow/stem cell transplants

• Pediatric epilepsy surgery

• Phase I clinical trials for new pediatric cancer therapies

• Comprehensive care for infants, children and adolescents with brain tumors

• Pediatric hemophilia services

• Pediatric renal transplant

• Treatment for inborn errors of metabolism

• Most advanced non-invasive treatments for heart defects

Because of its stellar reputation, more than a quarter of all physicians in the U.S. pursuing pediatrics apply to Do-ernbecher each year as interns and residents.

QFC is proud to support Seattle Children’s and Doern-becher Children’s as our Charities of the Month for Au-gust. If you would like to make a donation to support these institutions please hand a donation card to your cashier. � ank you for your support.

Help Support the Great Work of these Hospitals

Paid Adver tisement

Effective Date: August 4, 2013 - August 31, 2013Effective Date: August 4, 2013 - August 31, 2013

TO CONTRIBUTE, HAND A DONATION CARD TO YOUR CHECKER.

Join QFC In Helping Children In Need.

Join QFC In Helping Join QFC In Helping Children In Need.Children In Need.

A donation of as little as $1.00 could provide two diapers for

babies weighing under 2 pounds in our Doernbecher Neonatal

Care Center.

ton where she has worked the past 13 years.After they found a house in Covington, Scott

said, he started going to City Council meetings. It wasn’t long before the opportunity to serve opened up.

“The city manager at the time approached me about getting on the Planning Commission because of our growth and my financial back-ground,” Scott said. “He figured we would need to get some bonds to build the infrastructure for Costco.”

He joined the Planning Commission in 2002. He was the chairman of the commission from 2004 to 2006 before he was appointed to the City Council.

Tomalik, on the other hand, grew up in Po-land. He moved to the Puget Sound region when he was 17. A few years later he bought his first home in Covington in 1983. He volunteered in the 1990s with the effort to incorporate Coving-

ton into a city, which was successful in August 1997.

His first brush with politics on a small scale was after he moved into the Woodcreek neighborhood. Tomalik made a speech to the members of the Homeowners Association, who then elected him president, a position he has held ever since.

“I enjoy helping with the neighborhood and helping the neighbors,” Tomalik said. “I just keep getting re-elected.”

In 2007, Tomalik applied to fill a vacant posi-tion on the City Council, but was not selected.

“No hard feelings whatsoever,” Tomalik said. “This year I decided to throw my name in. I’ve been around Covington for a while. I probably petitioned somewhere to get the Costco built. We’re just sort of married to Covington in vari-ous ways. We really enjoy the quality of living in Covington.”

Tomalik remembers when he first moved to the area in the early ‘80s — cows, pastures and

horses were the dominant use of property then. When he was a student, Tomalik took courses

in engineering and architecture, though he didn’t earn a bachelor’s degree. Now he is the vice president of a small division of a French com-pany. His office of 10 employees is in Kent. He also has three children. His daughter, who is 27, is now an engineer living in Honolulu, Hawaii. His sons, ages 17 and 11, still live at home.

Both candidates say they don’t have an agenda. They just want to continue the good work done thus far by the council and city staff.

Scott said he is proud of what has been accom-plished since he started on the City Council.

“There’s just lots to be done,” Scott said. “In the last seven years, it’s been a lot of behind the scenes work. Then this year we had the ribbon cutting for Covington Community Park and I have to say I just felt so much pride that I was part of that. I want to have some more moments

[ more CANDIDATES page 8 ]

[ CANDIDATES from page 1] Volunteers needed to write con

statementThe Nov. 5 King County

voter pamphlet will include pro and con statements for the Tahoma School District bond. The Voice of Tahoma Education Committee will

write the pro statement. A volunteer committee

of no more than three people is needed to write

a con statement. If you are interested in participating,

please contact Kevin Patterson, Tahoma Public

Information Officer, by calling 425-413-3409.

Deadline to participate is Aug. 9.

Page 4: Covington/Maple Valley Reporter, August 09, 2013

August 9, 2013[4] www.covingtonreporter.com • www.maplevalleyreporter.com

What do you think when you see terms like PTSD or TBI? For me the response it always elicits is a combination of anger and frustration — then I get sad. Sad for the men and women, some only 18, heart broken for the families and sick to my stomach for the bright futures that were lost. Then I flip back to anger and frustra-tion.

We send the best and brightest out to do the ul-timate task, defending our country and freedom, and then we forget about them. We, as Americans, shove them in corners, tell them to snap out of it, go pick up the pieces, you’re too strong to fall apart and so much more. Then maybe we tell them to go to the VA. Here is this hospital just for you. It’s amazing, it will fix you, it will make you normal, you can re-enter society.

But first, I need you to fill out this form, get me some letters and go sit..and sit...and do it some more...just keep sitting...and our service men and women do. For some that is all they can do...sit...and hear the sounds of war, screams of pain, horrible thoughts running through their heads, and then they reach out. This time they are not reaching out for help. They are still sitting and waiting for that. No, this time they reach for a gun and point it at their heads — 22 veterans do this every day and the number is rising. Now there is no more sitting, no more waiting, the pain is finally gone, or is it? No, the pain just transferred to their families and friends who watched them sit and could do nothing to help. Until now.

Now we have hope and opportunity to help the families of the fallen and those still suffering thanks to Always Brothers which was founded in 2011. It started as a challenge on Facebook, and as anyone who knows a Marine they never say no to a challenge.

On Aug. 11, 2011 they had a memorial run for one of their fallen brothers, Capt. Tyler B Swisher. Part of the mission was to raise funds for his family. They ran 100 miles to his grave-side at Arlington National Cemetery. After this run they reflected and decided there was a bigger issue. The issue was the lack of support from the government for military families that

have lost someone in the line of duty. Those who committed suicide in response to military experience are considered line of duty deaths for Always Brothers. They held their second run in the spring of 2012 for Lima Company. Saturday and Sunday is their third run and they are doing it right here.

We are so lucky to have the opportunity to support these runners and most importantly the families of the Fallen Soldiers. This years run will honor the fallen US service men and women from Washington state.

In talking to Dan Neilsen, a lawyer who lives in Maple Valley, a Marine and vice president for Always Brothers, we struggled with nam-ing each individual because we did not want to exclude those who lost their lives as a result of the invisible wounds. Consequently, Always Brothers reached out to the Gold Star Mothers of Washington and other media outlets to inform the communities that Always Brothers would run in honor of their fallen loved ones so they would know that we have not forgotten about their sacrifice.

Instead of creating a separate list of those indi-viduals, we invite you to take a look at the names and the biographies of the men and women we will honor on the Time of Remembrance web-site: http://www.timeofremembrance.org/

The beneficiary of this years fundrais-ing efforts is One Mind for Research,

http://1mind4research.org. This is a nonprofit organization dedicated to coordinating funding and research for the treatment of brain disease. If you are interested in donating or cheer-ing this amazing group on please visit www.alwaysbrothers.org. They do leave from Leschi at 0600 — that’s 6 a.m. — and anticipate arriving at Cedar River Trail head across from Foley’s around 12:30 p.m. They are also in need of water and Gatorade along the route and those dona-tions can be dropped off at Thrive Community Fitness.

It truly was an honor to talk to and receive information from Dan and Tanya Neilsen and Storm McNeil who are all local residents and will be participating in the run. I look forward to cheering you and all the other runners on and cannot thank you enough for all that your organization does to help our fallen military personnel. One of my greatest hopes is that we will not have another soldier, airman, sailor or marine die because she or he was not able to get the help they deserved because they could not sit and wait any longer.

For additional Information on PTSD and TBI please visit http://maketheconnection.net/symptoms/all.aspx and remember, PTSD is not just associated with Veterans. It can affect us all.

Contact Megan Sheridan at 253-223-1593 [email protected].

Hi, my name is Kris and I’m a Type 2 dia-betic. For many years I wasn’t very good about taking care of myself — before and after my di-agnosis in March 2002.

Then this horrible week happened in June 2012. And to cope with it, I started walking my dog five days a week. This time last year I was able to walk about three miles in about an hour. When I decided to start walking my friend Ilyse, who is a breast cancer survivor, challenged me to walk the Torchlight

Run. I didn’t think I would be ready for it as the event was a month out from that conversa-tion. Instead, I walked the inaugural Bra Dash 5K, and she walked it with me. By that point I decided I wanted to be a runner and when we walked at Lake Wilderness I told Ilyse I wanted her to run my first 5K with me, likely in December.

Then I did something I never thought I would do in my life: I became a runner.

Somewhere along the way on this journey I became an inspiration to others, particularly women, to start exercising. I don’t understand it. Honestly, I just started walking out of guilt and grief over the death of my first dog last summer. I felt like I neglected her and our other dog. I started walking just to deal with it but then it became something else.

When I signed up for the Bra Dash 5K I knew I had to train. I had to be serious. And as I trained, I started researching how to eat like someone training for an athletic event. I

started out simply. I started cutting back on my carbohydrate intake. See, I lost about 15 pounds before this all started, but not in the best way. I’ll be honest. In the fall of 2011 when I started covering more fall sports, particularly football, I started skipping meals and my medications to manage my diabe-tes. It was a really messed up way to develop portion control. I do not recommend it. But six months later I could only eat about half as much as I did before high school fall sports season started. One good thing came out of that bad series of decisions. But, I still ate a lot of crap.

I love pizza. I love wings. I love pasta. I love chocolate. I really love chocolate. And Red Vines and doughnuts and pastries and cake and bread. Oh, and I like beer, not the cheap mass-produced domestic stuff. No. The expensive craft microbrews which have a ton

● Q U O T E O F N O T E : You cannot exaggerate about the Marines. They are convinced to the point of arrogance that they are the most ferocious fighters on earth — and the amusing thing about it is that they are. Father Kevin Keaney, Marine Corps chaplain, Korean War

Honoring our fallen military

A challenge to be a fit diabetic

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Page 5: Covington/Maple Valley Reporter, August 09, 2013

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of calories and carbs. I don’t drink much at one sitting, one or two at a time, but that’s a lot of calories.

At that time I probably ate out for lunch at least three times a week at Red Robin, Trapper’s Sushi, Applebee’s and the Rock, just to name a few of my favorite spots. I ate out fairly frequently on weekends, too.

That had to change. At some point I decided I would eat out once a week for lunch at one of those favorite places, the rest of the time I would be much more care-ful about what I ate. I decided I would eat out dinner once over the weekend. I am lucky my husband likes to cook. And he is understanding. For five months I cut out desserts, pasta, pizza, all alcohol and began slowly removing most other types of beverages from my diet.

By the time I was ready to shift into the Couch to 5K running program, I had lost another 10 pounds. Unfor-tunately despite all the hard work, I still wasn’t making the best choices as a diabetic. My doctor switched up my medications and told me to test my blood sugar regu-larly then adapt my dosages accordingly. I didn’t do that. I just went off the medication she wanted me to stop taking and just took the new one she gave me in July.

Then I went back to the doctor in early October and everything looked good until the labs came back. My A1c, which is a measure of the average number of my blood sugar levels, was 8.8 percent. That was bad. Very, very bad — and I was upset. Somehow, that didn’t derail me. I was four months into a series of better habits and lifestyle changes. I kept going. This time, though, I started tracking my blood sugar levels. I got my num-bers under control within a week and at that point I was a few weeks into the Couch to 5K running plan, which lasts nine weeks. It’s worth noting that I get up and workout first thing in the morning. That’s when I have to do it. I make time for it. You can’t make excuses. That is the quickest way to sabotage yourself. Don’t do it. Don’t be your own worst enemy.

The extra weight kept coming off, fat was replaced with muscle. I ran my first 5K Dec. 9. I decided to run five more by the end of June. In January, I saw my doc-tor again. My A1c was a beautiful 6 percent. I lost eight more pounds, inching my total fat loss to 38 pounds,

I think. I was starting to put together the idea that exercise plus the right fuel and hydration for my body, which is a runner’s body, was the key to my success. That thinking like an athlete rather than focusing on weight loss and deprivation was the key.

I kept running. I felt better all the time. I discovered that on days I ran I could eat a little bit more carbs and take a little bit less medication. I ran three days a week, so nine to 10 miles total, then in late December added a cross training workout so I was back to four days a week of exercise. During the next few months I started cut-ting out other things. I quit drinking diet Snapple iced tea. I quit drinking Vitamin Water Zero. I quit drinking anything other than one cup of coffee with breakfast in the morning and water the rest of the day. The biggest victory was quitting soda. I weaned myself down to one small can of Coke Zero on weekends after my run on Saturday. A hectic weekend in mid-March led me to drink too much diet soda and it took me an entire week to recover.

No more soda for me which is no small feat. My soda habit began when I was in middle school, more than 20 years ago, and it took me two years of effort to quit.

Sometime in the past seven or eight months I decided to have at least one day a week where I don’t eat meat. I did this because I started reflecting on my eating habits and realized I was, at most, eating meat once a day and sometimes I would go two or three days straight without meat. My sister is a vegetarian, a vegan really but she likes chocolate and ice cream, so eating vegetarian dishes were a part of my life since I was 6 or 7 years old — she’s almost 12 years older than me and quit eating meat or consuming most animal products when she was 18, if I remember right.

One thing I decided to do early on, if I remember right, is allowed myself a cheat day. Typically Saturdays I would eat whatever I wanted, especially at our lunch or dinner out as a family, which helped avert the feeling of deprivation though that’s not really an issue because this is all about thinking of myself as an athlete so I fuel and hydrate accordingly.

That means I don’t eat most fast food. Once a month I may eat at Ivar’s or Taco Time. But their ingredients are

better and a few pieces of fish with coleslaw on the side is considerably healthier than anything you could get at one of the big national chains no matter what they may say is in their healthier or low-calorie options.

As I get deeper into this running journey I have also started eating more organic foods. I don’t like every organic food I eat and doing an all-organic diet is chal-lenging but I figure the fewer chemicals I put into my body the better. This is a choice I made for me. I won’t judge you if you don’t shop exclusively at Whole Foods. I sure don’t. Not everything in my shopping cart is organic. But, I try.

At my last appointment with my doctor in early June I was down 46 pounds from my highest weight at the end of my pregnancy. I had just run my sixth 5K a few days earlier. I was eating four or five small meals a day. At that point I lost eight inches off my chest, 13 inches off my waist and another eight inches off my hips. My A1c was 5.9 percent.

When I met with Pam Kramer, who is a registered di-etician and diabetes educator at MultiCare, a few weeks ago to talk about the Summers End Fun Run I caught her up on all I accomplished since October. She’s a run-ner. And she works with diabetics just like me. Kramer told me I needed to write about what running has done for me because other diabetics need to see my story.

I am absolutely not here to pat myself on the back. I am not trying to inspire anyone. I am trying to add years to my life. I want to watch my daughter grow up and maybe have another baby. I want to be healthy. But I do want everyone to know, whether they are a type 2 diabetic like I am or not, they can get healthy.

You have to decide to start when you know you can form those healthy habits. You have to accept it will take time. It will take work. It will require patience.

[ Hill from page 4]

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flesh-eating bacteria are very real, very scary things. The correct term for the infection that causes the body’s layers of flat tissue, or fascia, to be destroyed is “necrotizing fasciitis,” and it’s actually caused by an infection with one or more bacteria. The bacterium most often at fault for the dangerous infection is streptococcus pyogenes, a member of the group A streptococci, which also cause sore throats, skin infections, and toxic shock syndrome. Most infections with these bacteria are mild and might not even cause any symptoms. But other times, the results of an infection are devastating. Early treatment with antibiotics is of the utmost importance. People with a weakened immune system are at most risk for developing a dangerous infection, but many otherwise healthy people have developed necrotizing fasciitis.

To protect yourself and others, wash your hands frequently and keep wounds clean. Cover your mouth when coughing and sneezing and immediately dispose of used tissue. As important as these hygiene practices are, the best measure of protection comes from being aware of your body, watching for symptoms and contacting your doctor with your concerns.

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Page 6: Covington/Maple Valley Reporter, August 09, 2013

August 9, 2013[6] www.covingtonreporter.com • www.maplevalleyreporter.com

VALLEY MEDICAL CENTER

District Healthcare SystemNOTICE OF

BOARD MEETING Notice is hereby given that a meeting of the Valley Medical Center Board of Trustees,Finance Facilities & Audit Com- mittee will be held on Tuesday, August 13 at 10:00 a.m. in the Board Room of Valley Medical Center, Renton WA. Regular meetings of the Valley Medical Center Board of Trus- tees, Finance Facilities and AuditCommittee will continue to be held on the 3rd Monday of each month at 2:30 p.m. in the Board Room of Valley Medical Center, unless changed by public notice.

BOARD OF TRUSTEES(District Healthcare System)By: Sandra SwardExecutive Assistant to the Board of Trustees

Published in the Kent, Renton, Covington/Maple Valley/Black Diamond on August 2, 2013 and August 9, 2013. #838249.

KING COUNTY DEPT. OF PERMITTING

& ENVIRONMENTAL REVIEW (DPER)

35030 SE Douglas Street Suite 210, Snoqualmie WA

98065-9266NOTICE OF PERMIT APPLICATION RECOMMENDATION & HEARINGRequest: Formal SubdivisionFile # & Name: PLAT13-0005 Sugarloaf Mountain WestApplicant: 9700 Partners LLCLocation: South side of SE Kent-Kangley Rd btwn 309th Ave SE & 320th Ave SE (approx.) postal city RavensdaleProposal: Re-subdivide existing legal parcel, 286.74 acres, zoned RA-5 into 40 lots for S/F detached residences, tracts for

open space, trail corridor & critical areasProject Manager: Kim Claussen 206-477-0329Hearing Date and Time: September 10, 2013 @ 10:00 amLocation of Public Hearing: DPER Snoqualmie Room 35030 SE Douglas St Ste 210 Snoqualmie WA 98065-9266Dept. Recommendation toHearing Examiner: Approve subject to conditions.Comment Procedures: Comments on the above file are now being ac-cepted by King County DPER, at the address listed above. Published in Covington/Maple Valley/Black Diamond Reporter on August 9, 2013. #832384.

PUBLIC NOTICENOTICE OF HEARING

Notice is hereby given that the Board of Directors of Kent School District No. 415 will meet for the purpose of adopting the District’s budget for the fiscal year 2013-2014 at 7:00 p.m. on August 28, 2013, at the Administration Cen-ter, 12033 SE 256th Street, Kent, Washington. Any person may ap-pear at said meeting and be heard for or against any part of said bud-get. A budget has been prepared by the board and will be filed at the office of the district superintendent from whom any person may obtain a copy upon request.Dr. Edward Lee VargasSecretary of the Board of Directors Published in Kent and the Coving-ton/Maple Valley/Black Diamond Reporters on August 9, 2013 and August 16, 2013. #856312.

CITY OF BLACK DIAMONDNOTICE OF

PUBLIC HEARING Notice is hereby given that the Black Diamond City Council will be conducting a public hearing regarding the Department of Ecol-ogy’s required and recom

mended changes to the City’s Draft Shoreline Master Plan (SMP). The hearing is scheduled for Thursday, August 15, 2013 at 7:00 p.m. at the Black Diamond City Council Chambers, 25510 Lawson Street, Black Diamond, WA. The purpose of the hearing is to hear public testimony on those required and recommended changes received from the Department of Ecology on the City’s’ Draft SMP. Writ-ten comments may be submit-ted to the Clerk’s office at 24301 Roberts Drive, PO Box 599, Black Diamond, WA, 98010 no later than 5:00 p.m. on August 15, 2013, otherwise they must be submit-ted at the hearing. Information is also available on the City’s website www.ci.blackdiamond.wa.us un-der “Public Notices”. For further information please contact Aaron Nix, Natural Resources/Parks Di-rector at 360-886-5700. Dated this 5th day of August, 2013 Brenda L. Martinez, CMC Asst. City Admin/City ClerkPublished in the Covington/Maple valley/Black Diamond Reporter on August 9, 2013. #856316.

CITY OF BLACK DIAMOND,WASHINGTONCITY COUNCIL

ORDINANCE ADOPTED On August 1, 2013 the City Coun-cil of the City of Black Diamond, Washington adopted the following ordinance:

ORDINANCE NO. 13-1007 An Ordinance of the City Coun-cil of the City of Black Diamond, King County, Washington, relating to sanitary sewer utility charges; amending section 13.24.010 of the Black Diamond Municipal Code; implementing an annual inflation-ary increase in charges to meet sanitary sewer service obligations; providing for severability and establishing an effective date. Copies of the ordinance are avail-able for review at City Hall, 24301 Roberts Drive, on the City’s web-site www.ci.blackdiamond.wa.us, or by contacting Brenda L. Marti-nez, City Clerk at 360-886-5700. Published in the Covington/Maple Valley/Black Diamond on August 9, 2013. #856317.

PUBLIC NOTICES

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2013-0302METROPOLITAN KING COUNTY COUNCIL

NOTICE OF PUBLIC HEARING2013-0302

NOTICE IS HEREBY GIVEN, that a public hearing will be held before the Metropolitan King County Council, Room 1001, King County Courthouse, Seattle, Washington, on the 19th day of August, 2013 at 1:30 p.m., to consider adoption of Proposed Substitute Ordinance 2013-0302, authorizing the executive to sell a portion of the Calhoun Gravel Pit.

SUMMARYThe Soos Creek Water & Sewer District is purchasing 42,184 square feet of land located at the northeasterly corner of the intersection of S.E. 272nd Street and 156th Place S.E. in the City of Covington. The King County Council will consider an ordinance on August 19, 2013 approving the sale of the property. A copy of Proposed Substitute Ordinance 2013-0302 will be mailed upon request to the Clerk of the Council, Room 1200, King County Courthouse, 516 Third Avenue, Seattle, WA 98104, telephone 206-477-1020. It is available on the Internet at http://mkcclegisearch.kingcounty.gov/LegislationDetail.aspx?ID=1447908&GUID=EBB344C1-CE03-4DD1-B47F-77963731941D&Options=ID|Text|&Search=2013-0302 DATED at Seattle, Washington, this 9th day of August, 2013.

METROPOLITAN KING COUNTY COUNCILKING COUNTY, WASHINGTONAnne NorisClerk of the Council

Published in the Covington/Maple Valley/Black Diamond Reporter on August 9, 2013. #837405. 8

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owned by King County and the district leaders are in talks with King County to purchase 35 acres for the high school.

“We have met with the county and are talking to the county about the purchase of the property,” Maryanski said. “I think I can sum up the county’s attitude: one gentle-men that we’ve met with for over a year said, ‘we’ve been given our marching orders to make this happen.’”

The vote by the board was postponed

from the week before, primarily due to higher costs than expected for preparing the Donut Hole site for the high school. The proposal before the board Aug. 6 was for $175 million, which was short of the top figure of $243 million that had been estimated for all of the projects the district hoped to do. The district had a list of areas to potentially cut, including warm-safe-dry projects among others, to get to the $175 figure.

“We can’t really know, with the kind of

process that we’re forced to go through, what things are going to cost until we actu-ally get going in construction. Even a bid doesn’t guarantee what things are going to cost.” Maryanski said.

The board spent over an hour consid-ering which projects the district should prioritize before settling on the $195 mil-lion figure.

“This for us, it wasn’t driven on what we think the community will support because we don’t have good data,” Maryanski said during the meeting, in reference to the $175 million figure. “We have no data on the community with the high school as the focus, compared to what we were offering last time.”

With the motion and approval by the board at $195 million — to include the warm-safe-dry projects — which were a stated priority of board members, district administrators now must revise the final project list. District Spokesman Kevin Pat-terson said that administration will create a list of projects that are considered must have projects and a second list of desired

projects to complete as funding allows.At $195 million Patterson said that the

bond is projected to cost tax payers an additional $1.67 per $1,000 in assessed value. For the owner of a home valued at $300,000 the estimated monthly cost would be $41.75, or $501 per year.

“Having lived through bond measures for many years with the school system we have never run a bond measure, that I’m aware of, that we actually asked the com-munity to support what we think we need-ed to move into the future, ever,” Maryanski said. “It’s always been driven by somebody making decisions on what they think a cer-tain percent of the people will vote for and the we always end up in the same situation we are now...We make it work. We always make it work, that’s probably part of our problem because it’s not visible to people in the community.”

Reach Katherine Smith [email protected] or 425-432-1209 ext. 5052. To comment on this story go to www.maplevalleyreporter.com.

[ TAHOMA from page 1]

The ciTies of covingTon and Maple valley To hosT business recycling evenTThe cities of Covington and Maple Valley will be hosting a business recycling collection event from 11 a.m. to 4 p.m. on Aug. 15 at Cedar Heights Middle School.Accepted materials include cardboard, CDs, floppy disks, cell phones, computer components, scrap metal, and toner and print cartridges. Some fees will apply for computer monitors, TV sets, and refrigerators/freezers/CFC units.The school is located at 19640 Southeast 272nd Street in Covington.See www.covingtonchamber.org for more information

and a full list of accepted materials.

arMy privaTe graduaTes basic Training Army Pvt. Joshua P. Williams has graduated from basic combat training at Fort Jackson in Columbia, S.C.During the nine weeks of training, the soldier studied the Army mission, history, tradition and core values, physical fitness, and received instruction and practice in basic combat skills, military weapons, chemical warfare and bayonet training, drill and ceremony, marching, rifle marksmanship, armed and unarmed combat, map reading, field tactics, military courtesy, military justice system, basic first aid, foot marches, and field training exercises.Williams is the son of Larry Williams of Sedreo-Woolley. He is also the nephew of Christine and Richard Noll Maple Valley.He graduated from a home-school program in 2011.

Community News

Page 7: Covington/Maple Valley Reporter, August 09, 2013

[7]August 9, 2013www.covingtonreporter.com • www.maplevalleyreporter.com

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And it will require putting all the pieces together. Exer-cise or dietary changes alone will achieve some results but learning how to combine activity with the appro-priate fuel and hydration will truly change your life. It changed mine.

I’m a little more than a year into this journey to bet-ter health. The support I have from my husband, my friends, my family, this amazing community, blows my mind. I could not have accomplished any of it without that support. Something Steve Murray, pastor of Real Life Church, has told me is that people are attracted to a vision. If you have a vision, one that is positive, conver-

sations will revolve around it and support will flock to it. That is what I found in my journey to become a runner.

I just ran the Torchlight 8K July 27 with my friend Ilyse. I will run the Bra Dash 5K this year. I will run my first 10K Oct. 6 and a couple more after that then I will begin my half marathon training in December — ooh, it occurs to me that eating during the holidays will be a bit more pleasant! — and possibly run my first half mara-thon in early March.

My goal is to get to a size eight. For years I was between a size 18 and 20. As I write this I am a size 12. I won’t weigh what I did when I graduated from high school but I will be able to fit into clothes from that

period of my life. When I can wear my prom dress I will take a photo and post it to Facebook.

In the years since I was diagnosed I always wondered how other type 2 diabetics were able to manage their health through diet and exercise. I thought I was just going to always take medications and always be heavy. Then I started walking which led to running which led to this domino effect of change. Never again will I be the diabetic who doesn’t take care of herself. I may have weak moments or tough days, but, all those collective bad habits are gone. I’m a type 2 diabetic who is in the best health and shape of her life. And it will only get bet-ter.

[ HILL from page 5]

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Page 8: Covington/Maple Valley Reporter, August 09, 2013

August 9, 2013[8] www.covingtonreporter.com • www.maplevalleyreporter.com

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like that. Being on the council, I think I can get our city more of those moments.”

Tomalik said he doesn’t see things that need to be fixed.“The city of Covington has been very fortunate to have

really good people,” Tomalik said. “They’ve done a really good job as far as current and previous council members. They have a great city manager. I am impressed with a lot of what they’re doing. There is always an opportunity for improvement. I am very well aware of the fact that when a new person comes in they can see things that people who have been in place for a long time simply cannot see.”

Both agree the city needs to bring in more revenue. Scott is in favor of the transportation benefit district proposal, which goes to the voters in November. If approved, it would increase Covington’s sales tax from 8.6 percent to 8.8 percent, which city staff say can bring in as much as $750,000 a year to help stabilize the city’s street fund and put money back into its general fund. This could enable the city to do road work it has deferred and possibly hire more police officers.

“I think when the citizens have that information about why that (budget priorities advisory) committee came up with the sales tax, they’re going to vote to approve that in November,” Scott said.

Tomalik is not as enthusiastic about the TBD.

“I don’t like to see tax increases,” Tomalik said. “I’m still not entirely sure about how I feel about the new proposed transportation tax and therefore tax increase. I think roads should be improved. On the one hand, I see that as a neces-sity. On the other hand, is that a Band-Aid?”

Parks are also a high priority for both candidates.Scott said now that the Legislature allocated $2.1 million

toward the second phase of Covington Community Park it is time to plan for the rest of it.

“We need to free up some of that general fund which that new revenue would allow us to do and not only allow us to get phase two and phase three of that park but to make sure the Aquatic Center (is maintained and im-proved),” Scott said. “And acquiring more park property. We know we need more parks because we have what I call red areas where the community is underserved by parks.”

Scott pointed to the need to fix the bridge in Jenkins Creek Park.

“You can definitely make that another beautiful park to enjoy walking in and other activities,” Scott said.

As a dad, Tomalik said, it is important for families in the community to have places to play. He likes to ride his bicycle with his children.

“We’d like to see those trails connect, to be a little safer,” Tomalik said. “Let’s finish some of that. We have a lot of good stuff going on in Covington, so, it’s about finding ways to fund opportunities for kids and adults. Especially kids, I’m really big on kids (recreation and activities).”

As for economic development, Scott said, he is pleased with what the council has done thus far.

“I would have to say our vision for the downtown plan, sort of like a Kent Commons, but different, I’m pretty proud of that,” Scott said. “But, the downtown, that’s going to be a long, long process.”

With the potential revenue from the TBD and more economic development, which builds on the openings of several big boxes such as Home Depot, Kohl’s and Costco, of which Scott is particularly proud the city was able to accomplish, there is considerable potential for Covington’s future.

That growth is also an important issue to Tomalik.“I support growth of the city but it should be done in a

strategically intelligently planned,” Tomalik said. “I don’t want to see runaway growth. I want the city to able to attract the type of business that would make it (grow) … but more of a boutique city. Part of it is having three kids you end up going to hundreds of sporting events so you end up having dozens and dozens of conversations with parents. Why can’t we attract the kinds of businesses to the city so that we don’t have to drive downtown Seattle or the Eastside?”

Scott points to his experience on the Planning Com-mission and the City Council as reasons voters should consider re-electing him.

“I listen when people come to the council and speak,” Scott said. “I follow through with staff to get their issues resolved. My only agenda is a pursuit of unmatched quality of life for residents of Covington.”

Tomalik explained having a fresh perspective on the council would be valuable and that’s something he pro-vides. His experience in business as well as his interest in providing more for families in the community are among the reasons he said voters should consider him.

“I’m big on family,” Tomalik said. “I’m big on kids.”

Reach Assistant Editor Kris Hill at [email protected] or 425-432-1209 ext. 5054. To comment on this story go to www.covingtonreporter.com.

[ CANDIDATES from page 3]

Public meeting set on ProPosed zoning for marijuana-related businessesFollowing the voter initiative creating a state licensing system for production and sales of recreational marijuana, a King County agency has developed proposed standards for the zoning of marijuana-related businesses that would be regulated by the state and located in unincorporated King County, outside of cities.The agency will hold a public meeting in Maple Valley from 6 to 9 p.m. on Aug. 12 at the Maple Valley Library. An open house will take place the first hour with King County staff available to answer questions. The public com-ment period will begin at 7 p.m.Among the elements of the proposed ordinance that will be discussed:

Indoor growing and processing of marijuana would be allowed in areas zoned as Community Business, Regional Business, and Industrial.Outdoor growing would be limited to the Agriculture and Rural Area zones.Retail sales would be allowed in the Neighborhood Business, Community Business, and Regional Business Zones.All recreational marijuana businesses operating under the system created by voters through Initiative 502 would require a valid license from the State of Washington. The initiative prohibits the siting of those businesses within 1000 feet of youth-oriented facilities such as parks, libraries, schools, child care centers, and game arcades. Proposed rules under consideration by the state would require fencing and other security measures for all licensed facilities, including outdoor growing.The proposed King County ordinance would also codify standards existing in

state statute for medical marijuana uses, by allowing individual growing and collective gardens authorized for qualifying patients under that state law. The proposed ordinance would prohibit collective gardens within 1000 feet of youth-oriented uses, the same as with recreational marijuana facilities.Voters enacted I-502 in November to establish a regulatory system for the growing, processing, sale of marijuana for recreational purposes. The Wash-ington State Liquor Control Board was charged with responsibility for imple-menting the regulatory system of recreational marijuana, and is expected to adopt final rules in September for the licensing of recreational marijuana businesses. Once the state rules are adopted, the WSLCB will begin accepting applica-tions for licenses. Licensees will be required to identify the location of the business and the WSLCB will issue licenses for a specific location.With input from the four public meetings, the County Executive is expected to submit a final proposed ordinance to the Metropolitan King County Council by the end of August.

Community News and Notes

Page 9: Covington/Maple Valley Reporter, August 09, 2013

[9]August 9, 2013www.covingtonreporter.com • www.maplevalleyreporter.com

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For moms, family and children are their No. 1 priority. Keeping everyone safe, healthy and happy is a huge part of every-day life. However, each year, parents send their kids back to school knowing they will be exposed to germs, making preven-tion of sickness a priority. Statistics show that school-age children can have between seven and 12 colds per year, meaning moms need to be on their guard against germs at home and at school.

So what can families to do ensure their stu-dents have a healthy, productive school year?

Make bedtime a priority by setting a routine. � e National Sleep Foundation esti-mates that school age children need between 10-11 hours of sleep each night. Sleep is key to a healthy body, and o� entimes families’ relaxed summer mentality can interfere

with little ones’ sleep schedules. Don’t try to instate a “go to bed early” mandate the night before school begins; start a few weeks before the � rst day of school, so children are used to the pattern of “early to bed, early to rise” to synch up with the school year sched-ule well in advance. � ose well-rested minds will be more alert and ready to absorb the day’s lessons when they’ve slept well the night before.

Get up and get going. Help your fam-ily stay in shape by encouraging them to exercise. In 2010, more than one third of children and adolescents were overweight or obese. Help your children burn o� that extra energy and stay in shape by arranging for play time outside with friends a� er school or enrolling them in extracurricular activi-ties like sports and dance.

Giving your kids the tools for a healthy back-to-school season

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Page 10: Covington/Maple Valley Reporter, August 09, 2013

August 9, 2013[10] www.covingtonreporter.com • www.maplevalleyreporter.com

SPORTS

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BY KRIS HILL

[email protected]

Vincent Nobile scored his second consecutive win in Pro Stock Sunday at the 26th Annual National Hod Rod Association’s North-west Nationals at Pacific Raceways near Covington.

All three professional class winners won at the track for the first time.

Funny Car points leader

Matt Hagan picked up his fourth Wally of the season with his win over Bob Tasca III in the final round while scoring his first win at the Seattle event, which capped off the three-race Western Swing.

Meanwhile, Morgan Lucas was emotional in the winner’s circle after he de-feated David Grubnic in the Top Fuel final. Lucas not only picked up his first win

of the season but the first Wally since he found out his wife, Katie, is expecting a baby in mid-December, a little boy they plan to name Hunter.

“Realistically, to win here in front of these fans with the amazing team that I have — and the fact that this is the first win since my wife and I found out we’re pregnant — is probably as cool and as big as any win

I’ve ever had,” Lucas said in a release. “I wish my mom and dad could be here to experience it. I can’t even begin to tell you how proud I am of my team.”

Seattle is a special place for Lucas to race already. He made his national event debut here in Super Comp in the sportsman ranks in 2000. Two years later he made his debut in Top Alcohol Dragster at

Pacific Raceways, known then as Seattle International Raceways.

This was Lucas’ second straight final round ap-pearance. He lost to Shawn Langdon in Sonoma July 28. Lucas is solidly in sev-enth place right now and in position to make a run in post-season races.

On his way to the event

A trio of first-time Northwest Nationals winnersMorgan Lucas launches the Geico Top Fuel dragster at Pacific Raceways during the NHRA Northwest Nationals Aug. 2-4. Lucas picked up his first win the the class in nearly a year as well as his first event victory at Seattle. With the win he solidified his spot in the Top 10 in Top Fuel with two races left before the post-season Countdown to the Championship. Courtesy photo

[ more NATIONALS page 11 ]

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Page 11: Covington/Maple Valley Reporter, August 09, 2013

win, Lucas defeated the No. 1, No. 2 and No. 4 quali-fiers for his first trip to the winner’s circle since scor-ing a victory at Brainerd, Minn., in August 2012. That track is where the NHRA heads next, in fact, the weekend of Aug. 16-18.

The win was significant for Hagan, too, in that he clinched a spot in the NHRA’s post-season, the Countdown for the Championship, which begins in two races. The top 10 driv-ers in each of the pro classes — Funny Car, Top Fuel, Pro Stock and Pro Stock Motor-

cycle — make the cut and have six races to compete for the 2013 crown before it all wraps up in Pomona, Calif., in November.

“It’s a huge deal for us to get locked into the Count-

down,” Hagan said in a release. “(Ron) Capps didn’t qualify, and now we have a whole race worth of points on him. We’re out there to win champi-onships. We can be buddies later, but right now, we have one

goal: pull on the helmet, get focused, get up on the wheel, and turn on four win lights. We just have to dig deep, work hard, and make

it happen.”Hagan has a significant

lead over Cruz Pedregon, who moved into second place, while Capps dropped to third in Funny Car after failing to qualify in a rain-shortened weekend — a persistent mist Friday afternoon washed out the two rounds of qualifying scheduled.

The NHRA takes the week off before heading to Minnesota Aug. 16-18.

Reach Assistant Edi-tor Kris Hill at [email protected] or 425-432-1209 ext. 5054.To comment on this story go to www.covingtonre-porter.com.

[11]August 9, 2013www.covingtonreporter.com • www.maplevalleyreporter.com

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Just a few weeks after Cassidy Meyers graduated from Kentwood High she helped the Women’s Junior All Ameri-can rugby team make history July 17 when it beat England for the first time in more than 20 years.

“That was a huge accomplishment,” Meyers said. “We ended up taking second overall at the Nations Cup which is a pretty big deal.”

Not only did the American team beat England, they did it in the United Kingdom, with a final score of 27-17 after taking a 19-0 lead into halftime.

That victory put the American squad into the final of the Nation’s Cup against Canada. When the final was over, the Canadians won the tournament, but it was a significant experience for the WJAA group.

The WJAA team is a developmental squad made up of players ranging in age from 17 to 20 years old. Accord-ing to USA Rugby’s website, “the goal of the program is to identify the future Women’s National Team World Cup

and Sevens Olympic players and start their development process. The players’ experience at the WJAA level will help them succeed with the senior teams as they learn how to handle the pressure and pace of international matches.”

Meyers first made a national youth development team in the spring of 2012, just a few years after taking up the sport of rugby.

She is also a member of the Kent Crusaders Rugby team, something she picked up after playing soccer since she was a toddler and wrestling since grade school — she won a girls state wrestling championship in 2012 as a junior at Kentwood.

“It sucked me in deep,” Meyers told the Reporter in March 2012 about her passion for rugby. “I really fell for it. It was the intensity of soccer but you could hit people and play with your hands. If you’re an athlete you can be turned into a rugby player. And the form is exactly the same as a double leg take down.”

Her love of rugby will take her to American Internation-al College in Massachusetts.

“I really liked the campus and the environment,” Meyers

said. “It’s a small school and they’re moving up into Divi-sion 1 for rugby.”

What drew her to American International was the coaching staff, particularly the head coach, Melanie Den-ham.

“She’s a good coach,” Meyers said. “And I know that I can grow there.”

Meanwhile Meyers will do her best to support her two younger brothers — she is the fourth of six children — in their Kentwood athletic careers.

Dalton will be a senior this year. He plays soccer and wrestles. The youngest of the Meyers clan, Walker, will be a junior. Both boys placed at Mat Classic in February as did their sister.

“I plan to come home in the winter for the holidays,” Meyers said. “I plan to come home and some point to try and support them.”

Reach Assistant Editor Kris Hill at [email protected] or 425-432-1209 ext. 5054. To comment on this story go to www.covingtonreporter.com.

Rugby takes Kentwood’s Cassidy Meyers to the next level

[ NATIONALS from page 10]

Lucas poses with his Northwest Nationals event winner trophy, affectionately known in the NHRA as a Wally. Courtesy photo

“Right now we have one goal: pull on the helmet, get focused, get up on the wheel, and turn on four win lights. We just have to dig deep, work hard and make it happen.” Funny Car winner Matt Hagan

PAcific RAceWAys

for drag racing fans who didn’t get enough at the NHRA Northwest Nationals at Pacific Raceways Aug. 2-4, the Lucas Oil series Divisional event featuring the best sportsman drivers from the West coast and beyond is scheduled for Aug. 15-18 at the motorsports facility just west of downtown covington.A wide variety of cars will com-pete at the Division six event including comp, Top Alcohol Dragster, Top Alcoohol funny car and Top fuel Motorcycles.for more information log on to www.pacificraceways.com or call 253-639-5927.

Lucas OilSeries

Page 12: Covington/Maple Valley Reporter, August 09, 2013

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Schools & Training

AIRLINES ARE HIRING – Tra in for hands on Av iat ion Career. FAA approved program. Fi- nancial aid if qualified - Job placement assis- tance. CALL Aviation In- stitute of Maintenance 877-818-0783

NEED CLASS A CDL Training? Start a career in trucking today! Swift Academies offer PTDI certified courses and of- fer “Best-In-Class” train- ing . * New Academy Class Weekly * No Mon- e y D o w n o r C r e d i t Check * Certified Men- t o r s R e a d y a n d Available * Paid (While Training with Mentor * Regional and Dedicated Oppor tunit ies * Great Career Path * Excellent B e n e f i t s P a c k a g e . Please call: (602) 730- 7709

stuffCemetery Plots

#15 PLOT In Acacia Me- mor ial Park, Seatt le / Lake City area. Sold out location, near fountain. Beaut i fu l area fu l l o f peace and t ranqui l i ty Owner will pay transfer fee. Asking $2,500. Call Evelyn, 425-885-4781

#1 PLOT IN SUNSET Memeor ia l Cemetery, Bellevue. Desirable Gar- den of Devotion location! Don’t miss this oppotu- nity, sold out area, only available by private sale! Lot 170A, space 4. Own- er will pay transfer fee. Asking only $8,000. Call Steve at 425-822-9043, please leave message.

BEAUTIFUL SETTING overlooking Seattle at Sunset Hil ls Memorial Cemetery in Bellevue. Olympic View Urn Gar- den, Lot 2026, Space #18. Includes: Plot, Mar- ble Marker and Installa- tion for only $4,000. Val- u e d a t $ 6 , 0 4 7 p e r Cemetery. Call 425-292- 9431 or email janet.sli- [email protected]

Need extra cash? Place your classified ad today! Call 1-800-388-2527 or Go online 24 hours a day www.nw-ads.com.

Cemetery Plots

2

SIDE BY SIDE PLOTS at the gorgeous Sunset Hills Memorial Cemetery Bellevue WA. Spaces 5 & 6, lot 31. Located in prestigious Garden of Gethsemane. Each plot values at $23,000. Will sell individually $14,500. Or $25,000 for the pair. Call 253-347-5730.SUNSET HILLS Memori- al Cemetery in Bellevue. Selling 2 Side by Side Plots in the Sold Out, Prestigious Location of the Garden of Gethse- mane. Block 121, Spac- es 5 & 6. Each valued at $26,500. New, Reduced Price! $13,000 each or $25,000 for the pair. Call 360-474-9953 or 360- 631-4425

SUNSET HILLS Memori- al Cemetery in Bellevue. 2 s ide by s ide p lo ts available in the Sold Out Garden of Devotion, 9B, S p a c e 9 a n d 1 0 . $12 ,500 each nego - t i a b l e . A l s o , 1 p l o t available in Garden of Devotion, 10B, space 5, $8,000 negotiable. Call 503-709-3068 or e-mail [email protected]

Add a photo to your ad online and in print for just one low price

nw-ads.com800-388-2527

Electronics

Di recTV - Ove r 140 channels only $29.99 a month. Call Now! Triple savings! $636.00 in Sav- ings, Free upgrade to Genie & 2013 NFL Sun- day ticket free!! Star t saving today! 1-800-279- 3018Dish Network lowest na- tionwide price $19.99 a m o n t h . F R E E H B O / Cinemax/Starz FREE Blockbuster. FREE HD- DVR and instal l . Next day install 1-800-375- 0784DISH TV Retailer. Start- i ng a t $19 .99 /mon th PLUS 30 Premium Mo- vie Channels FREE for 3 Months! SAVE! & Ask About SAME DAY Instal- lation! CALL - 877-992- 1237My Computer Works. Computer problems? Vi- ruses, spyware, email, printer issues, bad inter- net connections - FIX IT N OW ! P r o fe s s i o n a l , U.S.-based technicians. $25 off service. Call for immediate help. 1-866- 998-0037*REDUCE YOUR Cable Bill! * Get a 4-Room All- Digital Satellite system installed for FREE and programming starting at $19.99/mo. FREE HD/ DVR upgrade for new callers, SO CALL NOW. 1-800-699-7159SAVE on Cable TV-In- ternet-Digital Phone-Sat- e l l i t e . You `ve Go t A Choice! Opt ions from ALL major service pro- viders. Call us to learn more! CALL Today. 877- 884-1191

flea marketFlea Market

3 CHEST OF Drawers Excellent condition! 3 at $50 each. Renton. 425- 255-7860 425-785-5308.LA-Z-BOY Recliner. Like new. $150. 425-255- 7860 or 425-785-5308 (Renton).LITTLE TYKES Tur t le S a n d b ox o r To d d l e r Wading Pool, With Cov- er, Like New, $35. Little Ty ke s Toy C h e s t o r Deck Box: 35” long by 23” wide by 20” high. Polypropylene, Whi te Toy Ches t w i th B lue Cover, Clean and in Ex- cellent Condition, $45. 425-392-7809.

Food &Farmer’s Market

100% Guaranteed Oma- ha Steaks - SAVE 69% on The Grilling Collec- t i o n . N O W O N LY $49.99 P lus 2 FREE GIFTS & r ight- to-the- door del ivery in a re- usable cooler, ORDER Today. 1- 888-697-3965 Use Code:45102ETA or w w w . O m a h a S - teaks.com/offergc05

SMOKE HOUSE &MORE

The Bestin the Northwest!Salmon, Chicken, Jerky, Pepperoni, Hams. Custom

smoking services available.

Bring your fish & meats to me.

32721 Railroad Ave.Black Diamond(360)886-9293

Find your perfect pet in the Classifieds.www.nw-ads.com

Free ItemsRecycler

FREE: 4’x8’ Sheet of D u r o c k a n d A p p r ox (8) 2’x8’ Pieces of Fiber- g lass Insulat ion. Cal l Terry at 360-761-8934. Located in Enumclaw.

Mail Order

Alone? Emergenc ies Happen! Get Help with o n e b u t t o n p u s h ! $ 2 9 . 9 5 / m o n t h F r e e equipment, Free set-up. Protection for you or a loved one. Ca l l L i fe - Watch USA 1-800-357- 6505

AT T E N T I O N S L E E P APNEA SUFFERERS w i t h M e d i c a r e . G e t C PA P R e p l a c e m e n t Supplies at little or NO COST, plus FREE home delivery! Best of all, pre- vent red skin sores and bacterial infection! Call 1-866-993-5043

Find your perfect pet in the Classifieds.www.nw-ads.com

Page 14: Covington/Maple Valley Reporter, August 09, 2013

[14] Aug 09, 2013 www.nw-ads.comwww.covingtonreporter.com • www.maplevalleyreporter.comMail Order

Canada Drug Center is your choice for safe and affordable medications. Our licensed Canadian mail order pharmacy will provide you with savings of up to 90% on all your medication needs. Call today 1-800-418-8975, for $10.00 off your first prescr ipt ion and f ree shipping.

K I L L B E D B U G S & THEIR EGGS! Buy a Ha r r i s Bed Bug K i t , Complete Room Treat- ment Solution. Odorless, Non-Staining. Available online homedepot.com (NOT IN STORES)

Medical Alert for Seniors - 24/7 monitoring. FREE E q u i p m e n t . F R E E Shipping. Nat ionwide Service. $29.95/Month CALL Medical Guardian Today 866-992-7236

Miscellaneous

SAWMILLS from only $4897.00 -- Make and Save Money with your own bandmill. Cut lum- ber any dimension. In stock ready to ship. Free I n fo / DV D : w w w. N o r - woodSawmil ls.com 1- 800-578-1363 Ext. 300N

Find what you need 24 hours a day.

Yard and Garden

KILL SCORPIONS! Buy Harris Scorpion Spray. Indoor/Outdoor. Odor- less, Non-Staining, Long Lasting. Kills Socrpions and other insects. Effec- tive results begin after t h e s p r a y d r i e s ! Available at Ace Hard- ware, The Home Depot or Homedepot.com

Wanted/Trade

CASH fo r unexp i red DIABETIC Test Str ips! Free Shipping, Friendly Service, BEST pr ices and 24hr payment! Call today 1- 877-588 8500 or visitwww.TestStripSearch.com Espanol 888-440-4001

pets/animals

Need extra cash? Place your classified ad today! Call 1-800-388-2527 or Go online 24 hours a day www.nw-ads.com.

Dogs

AKC GIANT SECURITY Show Dogs ! Eng l i sh Mast i f f Puppies born April 27th, 2013. Once in a lifetime opportunity for Mast i f f lovers ! Wor ld Winners are these pups fami l y t rad i t i on ! The greatest genes avail in English Mastiff history! Rare Aicama Zorba De La-Susa stock. $2,000. [email protected]

B E A G L E P U P P I E S . Now taking deposits for our Champion Blood- l i nes . Ra i sed i n ou r home, well socialized. Make great family pets. Wi l l have 6 weeks of worming and first shots. $500 each. 360-779- 7489 or 360-509-5109

1.25 million readers make us a member of the largest suburban newspapers in Western Washington. Call us today to advertise.800-388-2527

Dogs

AKC GREAT Dane Pups 10% activeduty military discount 503-410-4335 Dreyersdanes now in Goldendale WA. 5 new litters! Guarantee health- ly males & females. Eu- ropean blood line, these pups are a larger, stocki- er breed. Beautiful coats Blues, Harlequin, Black, Mantles & Merle. Super sweet. Loveable, gentle intelligent giants! $700 and up. www.dreyersdanes.com

Advertise yourupcoming garage sale in your local community paper and online to reach thousands of households in your area.Call: 800-388-2527 Fax: 360-598-6800 Go online: nw-ads.com

Need extra cash? Place your classified ad today! Call 1-800-388-2527 or Go online 24 hours a day www.nw-ads.com.

Horses

REGISTERED TEN- NESSEE Walkers, top bloodlines, Ready to show or trail ride, (2) Geldings & (3) Mares Starting at $2,500. Call 360-983-3224, Mossy Rock

garage sales - WA

1.25 million readers make us a member of the largest suburban newspapers in Western Washington. Call us today to advertise.800-388-2527

Garage/Moving SalesKing County

ENUMCLAWMULTI FAMILY YARD Sa le ! K i t chen t ab le , bookcase, baby boy and gir l i tems, toddler gir l clothes, and lots more! Saturday, August 10th only! 8:00 am - 4:00 pm, 1414 Lora ine St reet , Enumclaw.

KENT

PANTERA Lago Estates A n n u a l Pa r k i n g L o t Sale!! Saturday, August 10th, 9:00 am - 4:00 pm. Great Stuff, Huge Bar- gains, Bake Sale, Snack Bar. 11436 SE 208th Street, Kent, 98031

wheels

Find what you need 24 hours a day.

AutomobilesClassics & Collectibles

1930 FORD Model A. Looks good! Been kept garaged. Almost all origi- nal. $19,000 or best of- fer. Call 425-747-6701

AutomobilesOthers

SAVE $$$ on AUTO IN- SURANCE from the ma- jor names you know and trust. No forms. No has- sle. No obligation. Call R E A D Y F O R M Y QUOTE now! CALL 1- 877-890-6843

Auto Service/Parts/ Accessories

Cash JUNK CARS &

TRUCKS

Free Pick up 253-335-1232

1-800-577-2885

Find what you need 24 hours a day.

Vehicles Wanted

CASH FOR CARS! Any Make, Model or Year. We Pay MORE! Running or Not. Sell Your Car or Tr u c k TO DAY. F r e e Towing! Instant Offer: 1- 888-545-8647

Got junk cars? Get $ PA I D TO DAY. F R E E towing. Licensed towers. $1,000 FREE gift vouch- ers! ALL Makes-ALL Models! Call today 1- 888-870-0422

Just Drop Off, No Appointment Necessary P.C.E. Computing

23745 225th Way SE Suite 103

www.pcecomputing.com

Free Professional Diagnostics

HOUSE CALLS TOO!

We’ll HELP! ONE STOP does it ALL!!FRUSTRATED with Your COMPUTER?

425-413-8057

Professional ServicesLegal Services

Fresh Financial StartBy Filing Chapter 7 orChapter 13 Bankruptcy

* Flexible Payment Plans* Free Consultation* Stop Foreclosure* 25+ Years Experience* Saturday Appts Avail.

Call the Law Office ofKevin J. Magorien, PS at

253-854-8116www.kevinmagorien.com

Professional ServicesWell Drilling

DIVORCE $155. $175 with children. No court appearances. Complete preparat ion. Inc ludes custody, support, prop- er ty division and bills. B B B m e m b e r . ( 5 0 3 ) 7 7 2 - 5 2 9 5 . www.paralegalalterna- [email protected]

Home ServicesAppliance Repair

Appliance Repair - We fix It no matter who you bought it from! 800-934- 5107

The opportunity to make a difference is right in front of you.Recycle this paper.

Home ServicesConcrete Contractors

TOM’S CONCRETESPECIALTY

425-443-547425 years experience

Bond • Ins. • Lic #TOMSCCS881DM

8382

04

Exposed Aggregate • Colored Stamped • Pavers • Retaining Wall

www.tomsconcretespecialty.com

All Types Of Concrete

Home ServicesGeneral Contractors

ALL Service ContractingOver 30 yrs exp. in:

Remodel D Home repair D Baths D Kitchens

D Basements D Add-OnD Cabinets D Counters

D Custom Tile D Windows DD Fences D Decks

Ref.avail. 253-486-7733Lic/Bond/Ins allsec021lq

Home ServicesElectrical Contractors

Maple Valley Electric, Inc.

Residential Electrical Services, Remodels & New Construction

425-413-5212www.maplevalleyelectric.com

[email protected]. #MAPLEVE904D5

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One call, does it all! Fast and Reliable Electrical Repairs and Insta l la- t ions. Call 1-800-908- 8502

Home ServicesExcavations

Excavation WorkSpecializing in

Small & Medium JobsDemolition

Trenching & GratingBrush/Stump Removal

Hauling ServicesTop Soil/Bark/Rock

206-510-3539Licensed, Bonded & Insured

Home ServicesHandyperson

PUGET SOUND CONSTRUCTION

Interior / Exterior Painting and

Home RepairsBuild Wood Decks

and FencesDry Rot

2 5 3 - 3 5 0 - 3 2 3 1#PUGETSC038KA

Home ServicesHauling & Cleanup

*EZ-HaulersJunk Removal

We Haul Anything!HOME, GARAGE and

YARD CLEANUPLowest Rates!(253)310-3265

Home ServicesProperty Maintenance

All Things Basementy! Basement Systems Inc. Call us for all of your basement needs! Water- proofing ? Finishing ? Structural Repairs ? Hu- midity and Mold Control F R E E E S T I M AT E S ! Call 1-888-698-8150

Home ServicesHouse/Cleaning Service

Washington House Cleaning

206-293-2827washingtonhouse

[email protected]

Call for Free QuoteA Small, Locally Owned,

Family Run [email protected]

Home ServicesLandscape Services

$10 OFFFirst Service

Thatch, Aerate, Lawn Renovation,

Tree Removal, Clean Up, Maint.,

Bark, Pruning & Top Soil Install.

Free Estimate!

R & Jose Landscaping

206-856-2365A-1 QUICK

LANDSCAPING25% OFF!

All kinds of yardwork:sod, seed, tree pruning

mowing and fencing.Senior Discount

We accept all credit cards!253-228-9101206-229-5632

Lic# quickl*984cr *Bonded/Insured

A-1 SHEERGARDENING & LANDSCAPING

* Cleanup * Trim * Weed* Prune * Sod * Seed

* Bark * Rockery* Backhoe * Patios

425-226-3911 206-722-2043

Lic# A1SHEGL034JM

Think Inside the BoxAdvertise in yourlocal communitynewspaper and onthe web with justone phone call.Call 800-388-2527for more information.

Home ServicesLandscape Services

Any kind of YARDWORK

*Bark *Weed *Trim*Prune *New Sod

*Thatching*Paving Patios

*Rockery/Retaining Walls*General Cleanup

Call Steve206-244-6043425-214-3391

lic#stevegl953kz

Home ServicesLawn/Garden Service

PKSummer Clean Up

Landscape Yard Care

Mow • Edge Thatching

Trim • PruneBeauty Bark

WeedFree Estimates

& Senior Discounts 253-631-1199www.PKLawnService.com

L A W NS E R V I C E

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CHEAP YARD SERVICE AND A HANDYMAN Pressure washing

gutter cleaning, etc. Fence, deck buildingConcrete, Painting &

Repairs. And all yard services.

206-412-4191HANDYHY9108

Home ServicesPlumbing

One call, does it all! Fast and Reliable Plumbing Repairs. Cal l 1- 800- 796-9218

Reach thousands of subscribers by advertising your landscaping business in the Classifieds. Call 800-388-2527 to place your Service Directory Ad today.

Home ServicesRoofing/Siding

ROOFING &REMODELINGSenior DiscountsFree Estimates

Expert Work253-850-5405

American Gen. Contractor Better Business BureauLic #AMERIGC923B8

Home ServicesTile Work

Tikal Ceramic,Marble & GraniteCommercial/ResidentialKitchen, Countertops, Vanities, Fireplaces

Fabrication & InstallationShowers, Floors,

MudpanFREE ESTIMATES!

Lic.~ Bonded ~ Insured

Call Urbano at:425-260-7983

[email protected]# TIKALCM897RK

Home ServicesTree/Shrub Care

KNOLL TREE SERVICE

“The Tree People”

Tree Removal and Thinning,

Stump Grinding, Brush Hauling, Etc

253~380~1481

www.knolltreeservice.comLICENSED, BONDED, INSURED

Domestic ServicesPreschool Openings

BRIGHT BEGINNINGS PRESCHOOL

IS NOW ENROLLING!

Spaces Are Filling Up FastSchedule a Visit Today! Contact Miss Jennie for Specific Class Times,

Days, Tuition &Curriculum Offered

253-661-7668www.bright-beginnings-

preschool.com

Be the icing on their cake...Advertise in the

Service Directoryin The Classifieds.

Call:(800) 388-2527

e-mail:[email protected] go online 24 hours a day:

www.nw-ads.comto get your business

in the

Searched everywhere?

Try

Page 15: Covington/Maple Valley Reporter, August 09, 2013

[15]August 9, 2013www.covingtonreporter.com • www.maplevalleyreporter.com

elevatetonight.

Snoqualmie Casino has the music, comedy, and entertainment you crave. All at an elevation where dull cannot exist.

I-90 E, EXIT 27 | SNOCASINO.COM – SEATTLE’S CLOSEST CASINO –

mountain view plazaSummEr SErIES AT snoqualmie casino

ToasT of The CasCadesfEATurINg

david sanbornANd bob James

Saturday | aug 24 | 7 PM

The beaCh boysSunday | aug 25 | 7 PM

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Teen idolsfEATurINg

PeTer noone,miCky dolenz

ANd david CassidySaturday | aug 31 | 7 PM

frankie vallithurSday | aug 8 | 7 PM

dwighT yoakamSunday | aug 11 | 7 PM

roger hodgsonThE vOICE Of suPerTramP

Monday | aug 12 | 7 PM

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roberT Cray bandFriday | aug 16 | 7 PM

Tower of PowerwITh SpECIAL guESTSaverage whiTe band

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ANdThE gangkool

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CasinoboX offiCe

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Page 16: Covington/Maple Valley Reporter, August 09, 2013

August 9, 2013[16] www.covingtonreporter.com • www.maplevalleyreporter.com

Saturday, August 17, 10 am – 2 pmCovington Clinic South, 27500 168th Place SE (across from Costco)

Covington ServicesThe caliber of talent and technology we offer leads to remarkable results at every level across our healthcare system. We are very proud to share the latest in care delivery in an innovative, private and healing environment.

Covington Clinic North, 16850 SE 272nd St: Rheumatology, Cardiology, Obstetrics & Gynecology

Southlake Clinic 27005 168th Pl SE Suite 301, Covington 253.395.1972 Primary Care, Internal Medicine, Pulmonary Care, Dermatology & Sleep Medicine

Covington Clinic South, opens August 26, 2013: Primary, Urgent and Pediatric Care (Relocating from Covington Clinic North)

Magnetic Resonance Imaging 27005 168th Pl SE, Suite 301, Covington 253.395.2015

open houSe

The community is invited to this grand opening celebration for a sneak peek of our new Covington Clinic South! Join us for

tours, free health screenings, a health and safety fair, wellness information and fun, interactive activities for the whole family.

837446