counselor burnout
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Counselor Burnout
Sheila M. Bennett
Fall 2007
What Is Burnout?Definitions include: Physical, emotional &
attitudinal exhaustion Goes beyond fatigue…
hallmark is the distancing that goes on in response to the overload
What Is Burnout?Definitions include: Happens when people feel out of
control or feel a lack of recognition and reward
One of the biggest contributing factors is a mismatch of values
What Is Burnout?Definitions include: A consequence of a perceived
disparity between the demands of the job and the resources available to him or her—both material and emotional resources
General Symptoms of Burnout Feeling overwhelmed Tired all the time Anger, resentment Cynical Unmotivated Relationship problems
General Symptoms of Burnout Anxiety, Depression Feeling hopeless Physical symptoms include: headache,
GI symptoms, weight change, sleep disturbance
Examples of Counselor Burnout
Mary has been a mental health counselor for 20 years. Her caseload includes the most severely disturbed clients in the center. She sees 8 to 10 clients a day leaving little time for paperwork.
Examples of Counselor Burnout
Jim is a 41 yr, he has been a counselor for ten years. He finds himself becoming overwhelmed with stress. He comes home anxious, irritable, tired, angry and obsessed with his clients’ problems. He feels angry at many of his clients and his co-workers.
Symptoms of Counselor Burnout Bored with counseling No longer attends workshops on new
counseling ideas Wants everything to be perfect but is
very harsh on themselves when they make mistakes.
Symptoms of Counselor Burnout Constantly feel you
should be doing more Withdrawn-feel more
comfortable doing paperwork than interacting with clients
Symptoms of Counselor Burnout Can’t remember why you went into
counseling Take your frustration home with you and
can’t get away from it Worry excessively about your clients and
their problems
Symptoms of Counselor Burnout
Count the days until your next vacation
Don’t take good care of yourself!
Causes of Counselor Burnout Excessive case load Too many extremely difficult cases Lack of administrative and peer support Inadequate salaries Lack of Client Interest—too many court
referrals
Causes of Counselor Burnout Difficulty in advancement Lack of support from family and friends Conflict in job perceptions Unfamiliarity with diagnostics Unwillingness to seek guidance from
others
Causes of Counselor Burnout Fear for personal safety Frequent changes in rules and
regulations Lack of paper work time
i.e. behind in paperwork
What You Can Do About Burnout
Learn more about diagnostics and therapy
Share information, talk to your colleagues, network
Learn to say “no”
What You Can Do About Burnout Identify your main goals Do relaxation activities Organize time and set priorities Maintain a good diet Exercise
What You Can Do About Burnout Leave your counseling at work Pursue a project or hobby Don’t procrastinate on paperwork Don’t feel that you must do everything Keep a “things to do” list
What You Can Do About Burnout
Recognize and accept your own limitations
Learn to tolerate and forgive
Get moving, take action!Learn to play!
What Your Employer Can Do About Burnout
Allow time for counselors to collaborate/talk
Provide more workshops, in-services, advanced courses, etc.
Provide more verbal praise & reinforcement for the job
What Your Employer Can Do About Burnout Provide more clerical assistance Provide more educational opportunities
to learn about counseling Provide more social activities and
“retreats”
Compassion Fatigue Sometimes thought of as a special form of
burnout, compassion fatigue effects people in the caring professions—doctors, nurses, counselors, ministers, etc
Compassion fatigue results from caring to the point that you are drained of empathy
Compassion Fatigue Compassion fatigue is sometimes referred to
as “secondary PTSD” or “Secondary traumatic stress”
It occurs after expending a great deal of energy and compassion to others over an extended period of time
Compassion Fatigue Compassion Fatigue sometimes occurs due to
unrealistic expectations—i.e. we can “cure” everyone
People with CF feel used up at the end of everyday
They often have no life outside the office They have given so much there is nothing left
to give
Overcoming Compassion Fatigue Learn to recognize the symptoms before it
becomes full blown Do something different at work if you can Take some time off Eat right and exercise, get plenty of sleep Spend time with family and freinds
Overcoming Compassion Fatigue Get in touch with your spiritual side Take up a hobby or take a class Do research on something you are interested
in Meditate Lower your expectations of yourself and
others, celebrate small accomplishments
The End