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Mentally set up your coming week to be one of performance, and health - set a drink limit for the weekend, prepare your meals for the week, and say no to events that don't add value to you. You need to burn calories to get lean. Showing up is 90% of the results. Be consistent with your exercise, and add high- intensity and long-duration workouts to your training program. Eating nutrient dense foods will give you the energy you need to perform at your best. And as active humans we need rest; find time to unwind and recharge. COMMIT TO YOUR EXERCISE PROGRAM USE YOUR WEEKENDS TO PREPARE FOR YOUR WEEK AHEAD If you're looking to get beach body ready this summer, here are three steps that if implemented consistently, will get you to where you want to be. TO GET BEACH BODY READY - FAST! STEPS 3 Source: https://transformhealth.com.au EAT NUTRIENT DENSE FOOD & GET ENOUGH REST

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Page 1: Corporate Nutrition Seminars Sydney

Mentallysetupyour

comingweektobeone

ofperformance,and

health-setadrinklimit

fortheweekend,

prepareyourmealsfor

theweek,andsaynoto

eventsthatdon'tadd

valuetoyou.

Youneedtoburncaloriestogetlean.

Showingupis90%oftheresults.Be

consistentwithyourexercise,andaddhigh-

intensityandlong-durationworkoutsto

yourtrainingprogram.

Eatingnutrientdense

foodswillgiveyouthe

energyyouneedto

performatyourbest.

Andasactivehumans

weneedrest;findtime

tounwindandrecharge.

COMMITTOYOUREXERCISEPROGRAM

USEYOURWEEKENDSTOPREPAREFORYOURWEEK

AHEAD

Ifyou'relookingtogetbeachbodyreadythissummer,herearethreestepsthatifimplementedconsistently,willgetyoutowhereyouwanttobe.

TOGETBEACHBODYREADY-FAST!

STEPS3

Source:https://transformhealth.com.au

EATNUTRIENTDENSEFOOD&GETENOUGHREST

https://transformhealth.com.au/
https://transformhealth.com.au/personal-training-2

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