copyright 2020 by david wolfe

Copyright2020byDavidWolfehttps://davidwolfe.com

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WelcometoDavidWolfe’sGroupDetox!Thankyouforyourcommitmenttoyourhealth!We’resoexcitedyou’rejoiningus!BestEver!!WearegoingtokickoffaTwo-WeekPlantBasedDetoxExperiencethatwillknockyoursocksoff!TherewillbepeoplefromAllovertheWorldwithAllLevelsofDetoxExperiencecomingtogethertohelpeachotherhealanddetoxtheirbodies.Inordertojumpstartyourlife,wewilldetoxtogetherfor2-3weeks.CleansingwithagroupofpeopleistheBestEver!It’sverypowerfulandempowering,andwithDavid’sPrivateTelegramchatgroup,wehavesupportandguidanceeverystepoftheway!Thesynergyisnext-level!Essentially,WEEK1:Allliquids+1solidmeal/day(typicallylunchordinner);focusingonreducingcaloriesWEEK2:LiquidsOnly;continuingtoreducecaloriesWEEK3:(optional)WaterFastPleasereadthroughthisDetoxGuidethoroughlybeforeourfirstLiveCallwithDavid,soyouarepreparedtohavetheBestDetoxEver!Pleaserememberthe$99costfortheDetoxDOESNOTINCLUDESUPPLEMENTS/PRODUCTS!Productsareorderedseparately!PleasereadthroughthisguidetolearnabouttherecommendedDetoxproductsandplaceyourorderwithoutdelay,soyoumayreceiveyourproductsbeforethestartoftheDetox!**PleaseknowtheDetoxsupplementsareonlyrecommendedandnotrequiredforasuccessfuldetox.OnourFirstLiveCall,DavidWolfewillsharemoredetailthestructureandflowofeachweek,sohaveyourDetoxGuidereadyandtakenotes!!YouwillhaveopportunitiesonthelivecallsandwithinthePrivateTelegramChatGrouptoaskDavidspecificquestions!

https://davidwolfe.com


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YourTwo-WeekLiquidDietPlanwithDavidAvocadoWolfeThethoughtofDETOXingcanfeelsooverwhelming,especiallyifyou’renewandunsureofevenwheretobegin.Withintentionandalittleguidance,Itrustyouwillnavigatethisdetoxwithgraceandease!Byparticipatinginmydetox,you’llbegintoimplementaseriesofhealthyhabitsandlearnsimpleshiftstoimproveyourlife,loweryourstressandskyrocketyourenergy,whichwillsupportyoulivinginyourbesthealthever!ThisTwo-WeekPlant-BasedDetoxisbasedonmy25+years’experienceinthefieldandI’mheretosupportyouinyourjourney.Easy!Step-by-step!Beforeyouknowit,DETOXisn'tsoscary!Mywealthofknowledgeandexperiencehascatalyzedbreakthroughsformany!GetReadyfortheBestDetoxEver!!NOTE:Theday/spriortostartingyourliquiddetoxshouldprepareyourbody,mindandemotionsforthecleansingperiodahead.Nutritionally,thismeanscuttingmost(ifnotall)ofyourproteinandheavierfoods,perhapsevengoingcompletelyrawwithyourdiet(nocookedfood).ForColdClimates,moregentlycookedwarmingfoodsandliquidsarerecommended.Youmayincludeextragreens(intheformofgreensuperfoodpowders)withyourwaterduringthedaytohelpnourishyourcellsandbeginthedetoxinalightway.QuickReferenceListforKeyDetoxElementsfortheBestDetoxEver!

• StateofMind&SettingIntentions(pg.3)• Equipment&CleanseBasics(pg.4)• WEEK1vsWEEK2(pgs.4-7)• David’sRecommendationforDetoxSupplements(suggestions,notrequired)WHAT,WHY&DOSAGE(pgs.8-19)

• RecommendedSupplementSchedule/Timing(pg20)• SuggestedFreshFoodShoppingList-veggies,fruits,greens&herbs(pg.21)

• BasicDetoxInfo(pg.22-28)• Recipes(pg.29-35)• AdditionalFAQs,Tips&Detoxinfo(pg36-47)



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SettingYourIntentionsforThisDetoxExperience!Detoxifyingisphysicallyandmetaphoricallyaboutlettinggoofwhatdoesn’tserveyou(e.g.,toxicityinthebody,emotions,beliefs,etc.).Thisiswhyit’ssuchaperfecttimeforyoutosetyourintentionsonwhatyouchoosetomoveonfrominyourlife,andwhatyouwouldliketoexperiencenotonlyduringthedetox,butfromthisdetox.Oneintentionthatmaybehelpfulisthatyouwill“Movethroughtheentiredetoxwithgraceandease.”Youcouldalsouseanaffirmationoraseriesofaffirmations.Forexample,“Itiseasyandeffortlessformetoletgo,toovercomeobstacles,andtoforgive.”“EverydayisTheBestDayEver.”(Myfavorite!)“IlovehowmuchenergyIhave!”Emotionsduringtheinitial3-5daycleansephasecanrunalittleraw,especiallyasyoutransitionintolowercaloriesforenergy.Useyourmindtoquicklypullyourselfintoahigherandmorepeacefulemotionalstate.Gratitudeisoneofthemostpowerfulthingstofocusontoaccomplishthis.IdentifyYourGoalYou’vegottohaveanintention.Whatareyougoingtobedoing?Forme,aftermyPerutripin2018mygoalwastolose15pounds.Thatwasmygoal.I'montheroad.Ican'tcommittodoingyogaeverydaybecausewe'regoingtobeincars,trains,automobiles,we'regonnabeallovertheplace.Youhavetomakesureit'ssomethingthatwillworkforyouthatcanactuallydorightnow.Igotonthescaleatthegymyesterday.Iwaslike,“OhmyGod,Igained15poundssinceourPerutrip!So,Iwaslike,“Okay,that'scomingoffinthisdetox.”NourishingYourMind:Journalingasoftenasyoucanduringthisdetoxwillhelpyouputintowordshowyoufeel,theintuitionsandideasthatarecomingtoyou,andtheexperiencesyouarehaving.Afewyearsfromnowyouwillbesuchaproatdetoxifying,thatyoumayforgetthesmallshiftsandnuancesthatcreatedmegashiftsinyourlife.Sometimesthemostsubtlechangeinperceptioncanhavethebiggestoutcomes.



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ForaDeeperCleanse:Alongwithjournaling,pickuptwotypesofbooks…Onethatdeepensyourlearningjourneyaboutdetoxingandfasting,andanotherthatnourishesyourmind,emotionsandsoul.Readalittleeverydayfromboth,andpreferablytheemotionallynourishingbookpriortosleep.Equipment:Ahigh-speedblenderisoneofthebestpiecesofequipmentyoucanhaveinyourkitchen.Notonlyforthiscleanse-inlife!!Notmuchequipmentisreallyneededforthiscleanse,yetblendeddrinks,smoothiesandsoupsarekeyinthiscleanse,sounlessyouwanttobuyeverythinglocally,you’llwanttohaveablendertomakethingsathome.Ajuicerisgreattohave,yetnotrequired.TheCleanseWhattodoingeneral:HaveTheBestDayEver!*Remember,essentially,Week1isallliquidsandonesolidmeal/dayandWeek2isallliquids.Thekeystonourishingyourorgans,cellsandmitochondriainclude:lessfood,enzymesupplements(optional),probiotics(recommended),aswellasdetoxificationsupplements.WeekOne—OneMealaDayForthefirstweekofthedetox,you’llhaveonemealaday.I'drecommendthatyoutrytogetyourmealinbeforethesunsets.Trytopushyoureatinglaterintheday(skippingbreakfast)andtheneatyourmeallateintheafternoon,thismakesiteasiertoeatonlyonemealaday.Ifoundthatyourwillpowerstartstowane,notatnoon,butatlikeeightor9pm.So,youwanttogetanicemealmaybeat7pmthenhavesomejuicesreadytogoincaseofhungerlateroninthenight.Duringthatentirefirstweek,graduallybringyourcaloriesdown.Seepage7-8formoretipsforWeek1!WeekTwo—LiquidsOnly!Thisweek,we’recontinuingtoreducecalories,getawayfromchewing,soyougiveyourteeth(anddigestivetract)acompleterest.Remember,weassimilatenutrientsmoreeasilywheninliquidform!Ifyou'renewifyou'rereallynewto



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thiswholething,Ireallystronglyrecommendthatyoucomeinandgoslow.Don'tguzzledownjuicesandsoups,sipthem!WeekThree—WaterFast!(optional)-15daysfromthestartofourdetox,I'mgoingtobeatapointwhereI'mgoingtowaterfast.WhenIsay“waterfast”itisgoingtobelemon,charcoal,seasalt&water.That'sit.Youmaywanttoendupthereaswell.Whetherornotyouprogresstoawaterfastreallydependsonhowyou'refeeling,andifyou'vegotmomentum.Wedon'twanttojumptoawaterfastondayfive.Slowdownandgowiththeprotocolsoutlinedplease!Don’tMisstheEndofCleanseCall—VeryImportant!Theworstthingyoucandoisgobacktoburgersorsomethingheavyattheendofthisdetox.Thatistheworstthingever.Youmustcomeoffslowly.Andyouknow,slowlyisholy—comebackoutofitslowly.Aswegetintothesecondweek,we'regoingessentiallylook,juicesalldayandthenintheevening,eatsomethingthatbringstheenergydownandcalmsyoudown.Days1-3(comingoffyourdetoxaftertwoweeks):ComingOffYourCleanseGently

• Haveablendedgreensandveggiesmoothiewiththefiberinthemorning• 2NutriBulletRXsoups(lunchanddinner)• Continuewithyourjuicingoverthemorningandafternoon• ContinuewithyourOmega-3’s

Days4-6:

• Add15gveganproteintoyourAMsmoothie(MySuperMushroomProteinisnice)

• StartincludingmoresolidfoodwithyourlunchanddinnerDay7andBeyond:Backtoyourregularplan*KeyTakeAway:Takehalftheamountoftimeyoucleansedtogetbacktoyourregularfoodplan.



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GENERALGUIDELINESFORYOURDETOXBESTEVER! AVOID

Drinkanduseonlyspringorpurifiedwateringlasswhenpossibleifunabletoharvestfreshspringwater-includinginmakingyourteas,homemadeblendeddrinks,juicesandhotchocolate.

TapWater,waterinplastic!

Useseasalt(1pinchshouldgowithspringwater)orUsebrine!Moreinfofortheseonpage23.

TableSalt

Buyorganicandlocallygrown,pesticide-freefruitsandveggieswhenpossible.

GMOs,pesticides,foodinplastic,Fastfood.

Takeherbsallday,everyday.Herbaltea,powderedherbs,herbalcapsulesand/orherbaltinctures(thesehelpwithenergylevelsandarehighlyrecommended)

Synthetic(cheap)supplements.

IncorporateSupplements

Gettinganxiousaboutwhichsupplementstobuyorwhentotakewhat.Thisguide,David’slivecalls&theTelegramgroupwillsupportyou!

GoVegan! Nodairy,meat,poultryorfish(nut&plant-baseddairyokayduringweek1!)ConventionalorGMOFoods.

CoffeeisOKduringWeek1.Besttowithablendofherbsandmushrooms!Isuggestcommittingtodroppingcoffeeduringthecleanse.

NOCoffeeandotherstimulantsinWeek2.

ColonicsandEnemas!Acolonicisrecommendedearlyinthecleanse.Thiswillhelpyougetajumpstart.Do3-4enemas(preferablycoffeeenemas)eachweekofthecleanse.

Gettingbackedup!Eliminationandahealthybowelarecriticalfordetoxandvibrantlife!



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WHATISAGOAND‘NOGO’?

WEEK01 WEEK02

Honeyokay BesttoreduceHoneyandothersweetenersCoffeeanddarkchocolate/cacaopowder,beans,nibsareokay

Nostimulants;GreenTea&ChagaareOkay!

Nutsokayinmoderation Nonutsornutbutters

Cannabis&Tobacco-okayforpain

Cannabis&tobacconeedtobeOFFthesecondweek,that’sright,sowe'reoffthatandwe'regoingcompletelysoberthisweek.So,ifyou'redoingcannabisortobaccothisweek,nextweek,we'reoffthatgiveyourbodyachancetorecover.Itisreallygoodtogiveyourbodyachancetoresetandcleanse.

Kombuchaokay NoKombucha

FermentedVeggies-YES! OnlyJuicesofFermented&/orPickledfoodsisokay.Forex.KrautorPickleJuice!

ChiaSeedsareOKDuringDetoxRememberchiaseedsareokayduringthedetox.ChiapuddingsaresomethingIhighlyrecommend.Theyarebulkingagent,demulcentandhelpproducehealthybowelmovements.

ChiaSeeds-YES!Useinblendeddrinks/juices.



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RECOMMENDEDSUPPLEMENTSFORDETOX/CLEANSEThekeystonourishingyourorgans,cellsandmitochondriainclude:lessfood,enzymesupplements(optional),probiotics(recommended),aswellasdetoxificationsupplements.HereisalinkDavidWolfe’sDetoxCollectiononhisShop(LIMITEDSUPPLY):https://shop.davidwolfe.com/collections/detox**Individualproductlinksbelow;Pleaseknowsomeproductsbelowaresoldthroughothersites**CANANDASHOP-pleaseseepage19forproductlistinCanada.TheBasics:

• DETOXBOXwhichcontainthefollowing3products(LIMITEDSUPPLY)o RUGorRemoveUnwantedGuestso KohlbitrActivatedCharcoalo Carbon60

**Moreproductinformationanddosageinstructionsonpage10(andonmainproductpagesonhttps://shop.davidwolfe.com/collections/detox

• Magnesium• VeganZymes• FloratrexProbiotics• VeganZymes• Detoxadine• SynergyC• SuperMushroomProteinPowder


https://shop.davidwolfe.com/collections/detox

https://shop.davidwolfe.com/collections/detox


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BeyondtheBasics(supplementsforaddedimmuneanddetoxingsupport):

• CoatedSilver• TheOmega• PurBlackShilajit• MegaHydrate• SolgarNiacin• TulsiTincture• TulsiTea• 22Reishi• LongevityMushrooms• GojiSchizandra• SpringDragonLongevityTea• CymbiotikaD3+K2+CoQ10• SuperMushroomProtein



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What’sintheDetoxBox?

Ingredient#01:RUG(RemoveUnwantedGuests)

Hereiswhythisisimportant:Parasitesarerealandgettingthebigonesoutisimperativetogainsovereigntyoveryourownconsciousness.Parasitecleansingisamustforallsovereignbeings.Parasitescausemanyurgesweassociatewith“hunger.”Gettheparasitesoutandyourhungergoesdown.Gothroughatleastonebottle.IfyouseeANYparasitescomeouttheotherend,thencommittoconsuming3morebottlesofRUGoverthenext100days,takingsomeeachday.

Dosage:RUGorRemoveUnwantedGuests(3-5capsulesadaywithyourbiggestmealorsoup,increaseto6-10capsulesadayattheheightLearnmoreaboutRemoveUnwantedGuests(R.U.G.)here:https://shop.davidwolfe.com/collections/detox/products/parasite-cleanse


https://shop.davidwolfe.com/collections/detox/products/parasite-cleanse


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Ingredient#02:Kohlbitr(KohlbitrActivatedCharcoal)HereisWHYthisisimportant:Activatedcharcoalisthe#1detoxificationandlongevitysubstanceeverfound.Isetouttocreatethebestactivatedcharcoalproductever:Kohlbitr.Thesearetapiocacapsuleswiththebestactivatedcoconutcharcoalontheworldmarketandthat’sit.Nothingelsesneaksin.Dosageperday(takenwith/inwater):TAKE4HOURSAPARTFROMMEDICATIONS&SUPERFOODS/HERBS

Beginners:KohlbitrActivatedCharcoal1-3capsulesinthea.m.Intermediate:KohlbitrActivatedCharcoal2-4capsulesAdvanced:KohlbitrActivatedCharcoal5-7capsulestaken**Note:70yearsofresearchhasfailedtoproveActivatedCharcoaladsorbshealthynutrients.Charcoalwillneutralizepharmaceuticalsandsomecompoundswithinsuperfoods/herbs.TypesofCharcoal—BirchCharcoalvs.CoconutCharcoal“Isometimesusestraightbirchcharcoal,butitgenerallyisn’tstrongenoughforme.Igetstraightbirchcharcoalfromwww.chagaking.co.uk“Mostofthecharcoaloutthereisactivatedcharcoalandiscoconut-shell-derivedcharcoal.BirchcharcoalcomesfromBirchTreesandistypicallynotanactivatedcharcoal.“I'drecommenddoingcharcoalfirstthinginthemorning.Waitacouplehoursbeforeyouuseothersupplements.”LearnmoreaboutKohlbitrActivatedCharcoalhere:https://shop.davidwolfe.com/products/activated-charcoal


http://www.chagaking.co.uk

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Ingredient#03:DavidWolfe’sCarbonDetoxSuperCharcoalc60inOliveoilWhyc60?C60oliveoilhasbeenscientificallyproventoreducetheeffectsofoxidationandaging,resultinginalongerlifespanformammals.ThisSuperCharcoalvacuumsupthenano-toxinsandimprovesmitochondriaenergyproduction.#1longevitysubstanceinanimalresearch.C60isknowntohavethefollowingbenefits:Improvedlongevity,protectionagainstfreeradicals,reduces

inflammation,killsvirusesandbacteria,protectsnerves,maypreventOsteoarthritisandmore!Dosage:Take1-2droppersfulldailyTopicalUse:Thesehighlyfiltered,oil-based,fullerene,cleansingformulationsmaybeusedtopicallyforantioxidantprotectionoftheskin.Carboncantemporarilystainclothingandskin,sofacialapplicationneedstobecarefullyconsidered.ForKIDS–Dosage:1Dropforeveryyear!!"ThesystemI'vebeenplayingwith,whichIthinkisagoodone,isadropforeveryyear!So,a1yearoldtakes1dropofC60aday;a6-year-oldtakes6dropsofC60aday.A15-year-oldtakes15dropsaday(whichisadropperfull).”ForPETS-Dosage:3-5dropscats.5-15dropsfordogsdependingontheirweight.Themoreweight,themorec60.DosagesMaybeincreasedovertime.DosagesMaybeaddedtofood.4-5timesperweek.LearnmoreaboutDavidWolfe’sCarbonDetoxc60here:https://shop.davidwolfe.com/collections/detox/products/c60-olive-oil

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DOSAGEFORTAKINGKohlbitr,c60andRUGTOGETHERBeginnersperDay:

• KohlbitrActivatedCharcoal1-3capsulesinthemorningwithwater• C601-2droppersfull• RUG3capsuleswithfood

**Note-RUGandKohlbitrtobetakenseparately-atleast3hoursapart!IntermediateperDay:

• KohlbitrActivatedCharcoal2-4capsulestakeninthemorningwithwater• C602-3droppersfull• RUG5capsulestakenwithfood

**Note-RUGandKohlbitrtobetakenseparately-atleast3hoursapart!AdvancedperDay:

• KohlbitrActivatedCharcoal5-7capsulestakeninthemorningwithwater.1-2capsulestakenintheeveningwithwater

• C603-5droppersfull• RUG8-10capsulestakenwithfood(preferablysplitintotwodoses)

**Note-RUGandKohlbitrtobetakenseparately-atleast3hoursapart!

SuperConcentrateC60Wolfe-Carbon-Detox

HereisWhythisisimportant:Thisproductisreallysomethingextraordinary.It’saSuperCharcoalthatvacuumsupthenano-toxinsandimprovesmitochondriaenergyproduction.It’sthe#1longevitysubstanceinanimalresearch.CarbonDetoxificationtypicallyworksbetter

onanemptystomach.WeprefertakingtheWolfe-Carbon-Detox



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SuperConcentrateorCarbon60productsfirstthinginthemorningorthelastthingbeforebed.IncreaseorDecreasethedosageasneededfrom1-2droppersfull(notdrops)asyouacclimateandbecomemoreexperiencedwiththesubstance.TakingincombinationwithKohlbitrisrecommended!Thisproductisthesolvent-freeC60SuperConcentrateandissoconcentrateditisactuallyblackincolour.TheC60issuspendedinOrganicSunfloweroil.Thereareonlytwoingredients:OrganicSunfloweroilandCarbon60molecules.TheSuperConcentratetastesgreatandcanbeconsumedorusedtopically.SuperConcentrateC60isfoundhere:http://bit.ly/C60-SuperConcentrateMagnesium

ThemostimportantmineralduringthisdetoxwillbeMagnesium,anditishighlysuggestedthatyouincreaseyourdoseby20-30%(anextracapsuleatthestartofthedayandinthemiddleoftheday)toensurethatyourbowelswillcontinuetomove.YoumayfindthatyougouptodoubleyourregulardoseofMagnesiumduringthiswholedetox.Irecommend

Oxy-Powder!https://shop.davidwolfe.com/collections/home-brewed/products/oxy-powderGraduallyincreaseyourdoseeverydayuntilyourbowelmovementsareat2-4x/day(theymayevenbeslightlymoresinceliquidswillmovefairlyquicklythroughyourbowels).Shouldyougetbackeduponthefirstday,youcanadd1capsuleofOxy-Powderlaterintheafternoonwhenyouaregoinghome).MagnesiumOxideisexclusivelyusedtohelpflushthebowels.ToomuchofthistypeofMagnesiumcancausetherunsandsome‘emergencies’whereyouhavetobeclosetoawashroom,somakesureyoudon’ttakeitbeforeheadingoutanywhere.Becauseyouareflushingyourintestinesof1-3lbsofmatter(ormore),youarealsogoingtohavetheopportunitytoestablishanexcellentbalanceof‘good’bacteria.Takeanextracapsuleofprobioticsat3-5separatetimesinthedaytokeepaconstantflowofthesevaluableaidstoestablishingahealthyflorainyourbowels.

http://bit.ly/C60-SuperConcentrate

https://shop.davidwolfe.com/collections/home-brewed/products/oxy-powder



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YoumayalsousemagnesiumsupplementslikeReMagbyDr.CarolynDean.I'malsoabigfanofmagnesiumbathslikeanEpsomsaltbathoryougoandyougettheseancientmineralsandboomthrowabunchinthebathtubandgetthemagnesiumthroughyourskin–youactuallyabsorbmagnesiumbetterthroughyourskinthanthroughthedigestivetract.ForMagnesiuminthebath,AncientMineralsisabrandgoodone.AnotherbrandisOmicaOrganics.OMEGA’sOmega-3/DHA(vegan).That'sthemostimportantoftheOmega-3’s.Theenergythisgivesiscrazy.Ifyoufeellikeyou'rerunningoutofenergy,youknowthat'ssomethingtohave.MyrecommendationisCymbiotika’sTheOmega.TheOmega-3ismadefromanalgaeoil!https://shop.davidwolfe.com/collections/cymbiotika/products/cymbiotika-theomega-dhaPROBIOTICS&ENZYMESAhealthygutiskey!OurImmuneSystemandserotoninproductsarecloselytiedtothehealthofourgut!Probioticsarekeystosupportingandmaintaininghealthygutflora!IrecommendFloratrexProbioticsbyDr.Group!Enzymesare“keystolife”andakeyelementincellularfunction,metabolismanddetoxification!IrecommendVeganZymesbyDr.Group!IODINE:Iodineisalsorecommendedasahalogenantibioticandglandprotector.DetoxadineistheiodineIrecommend.GetDetoxadinehere:https://shop.davidwolfe.com/collections/detox/products/detoxadineCombiningsilver,iodinecanformasalt(silveriodide)thatcanaccumulate,sotakethemacouplehoursapart.Also,takecharcoalseparatefromiodine.Charcoaladsorbsiodine.(It’snotharmful,youjustloseeffectivenessofiodine.)Takeiodinebeforecharcoal,sinceitabsorbsimmediately.

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WhatisCoatedSilver?

WhyisitImportantforCleansing?CoatedsilverwasoriginallydevelopedbyClarksonUniversityinUpstateNewYorkandrepresentsabreakthroughinsilverconcentrationwithoutclumping.AtthispointIamcertainthatoneofthemainproblemswithcolloidalsilveristhesilvermetalionswantingtoclumpwitheachotheranditisthisclumpingthatcanirritateourfriendlybacteriaandhasalwaysrepresentedanupperlimittotheuseofcolloidalsilver.

Coatedsilverhassolvedtheclumpingproblembydispersingthesilveronapolysaccharidematrix.Polysaccharidesare(non-glycemic)long-chainsugarswellknownfortheirimmunesystemandepithelial-cellnourishingproperties.OrderCoatedSilverhere:https://shop.davidwolfe.com/products/coated-silver HowtoUseCoatedSilverPleaserememberthatCoatedSilverisconcentratedto20,000partspermillion(ppm)andisapproximately83timesmoreconcentratedthananentirebottleofcolloidalsilver.Thatmeans1dropisequivalentinconcentrationtoanentirebottleofcolloidalsilver.Asbestyoucan,takecoatedsilverandwaterseveraltimesperday.Note:Donottakecoatedsilveratthesametimeasiodine.Coatedsilvercanchemicallycombinewithiodineinyourwaterordrink,sopleasetakeiodineataseparatetime(atleast2hoursapart).Iodineisalsorecommendedasahalogenantibioticandglandprotector.DetoxadineistheiodineIrecommend.https://shop.davidwolfe.com/products/detoxadineWithsilver,iodinecanformasalt(silveriodide)thatcanaccumulate,sokeepthemacouplehoursapartwhentakingthem.Forexample,Itypicallytakespringwater(with1-3dropsofiodineaswellasseasaltadded)and2-5capsulesof


https://shop.davidwolfe.com/products/coated-silver

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KohlbitrActivatedCharcoalfirstthinginthemorning.Iwilldrinkwaterwithcoatedsilveratleasttwohourslaterintheday.IngestingCoatedSilverforAdults:Underthecurrentleveloffluthreat:Take1dropofCoatedSilverwithwaterdaily.Underpressurefromcontagiousmicrobesinpublic,inairportsorsimilarenvironments:Take4-6dropsinwaterspreadthroughouttheday(thatmeansthatyoutake1dropwithwater,4-6timesaday,sothatyouarespreadingthecoatedsilverthroughouttheday.)IngestingCoatedSilverforChildren:Underthecurrentleveloffluthreat:1/8–1/2dropwithwaterperdayforthose1-6yearsold.Underpressurefromcontagiousmicrobesinpublic,inairportsorsimilarenvironments:Dispense1-2dropsofcoatedsilverperdaywithwaterforthose1-6yearsold.Notenoughchildrenundertheageofonehavetakenthisproductformetosayanythingaboutthatagerange;wejustdonothaveenoughdataandinformation.Underthecurrentleveloffluthreat:1-2dropswithwaterperdayforthose7-15yearsold.Underpressurefromcontagiousmicrobesinpublic,inairportsorsimilarenvironments:Dispense2-4dropswithwaterperdayforthose7-15yearsold.IngestingCoatedSilverforPets:CoatedsilverisGREATforourfurryfriends.1/8ofadropdailywithwaterforlow-bodyweightanimalslikecatsandsmalldogs.1/4to1/2adropofcoatedsilverdailyfor40-100pounddogs.CreatingaCoatedSilverSpray:Dilute6dropsofCoatedSilverin6ouncesofpurewaterandputthisinaspraybottle.IusethisCoatedSilverSpraytobrushmyteetheveryday.Ispraymyteeth,mymouthandtoothbrush.Iwilloftenalsoput3dropsoffrankincenseonmytoothbrushaswell.Everysooften,IswitchitupandjustopenaKohlbitrActivatedCharcoalontomytoothbrushandbrushmyteethwithonlycharcoal,whichiswonderfulforteethwhiteningandforresettingandcleaningtheoralenvironment.DMSO-CoatedSilverSprayCombination:Theonlydrawbackforcoatedsilverfortopicaluseisthatitdoesnotpenetratedeepundertheskinbecauseitisnotasolvent.Tosolvethatproblem,IwouldrecommendusingDMSOasasprayafterusingCoatedSilverSpray.RememberthatDMSOisachemicalsolventandthatmeanstheskinshouldbecompletelycleananddrybeforeusingtheDMSO-



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CoatedSilverSpraycombination.AvoidusingtoomuchDMSOasDMSOcanburntheskin;onlyuseenoughDMSOtocreateasubtleheatingreactionintheskin.YoucanfindCoatedSilverat:http://bit.ly/CoatedSilverSHILAJIT:There’sanothersubstanceI'mgoingtobeusing,theanti-viral:Humicacid.IwillalsousePurBlackShilajitwhichisfromourVedicmedicinewhichisresintarofearth.Ilikehumicacidbecauseitjustworksforme,itfeelsright.Iusethesedetoxifiersbecausethey'rereallygoodcellularfoodandnourishing.Humicacidinparticularisverypowerfulandit’santi-viral.PurBlackShilajitisthebestshilajitI’vecomeacross:https://shop.davidwolfe.com/collections/detox/products/purblack-shilajitMEDICINALMUSHROOMS:DavidWolfe’sSuperMushroomProteinPowder,22Reishi&LongevityShroomsareafewmushroomproductsrecommendedforthisdetoxtosupportyourimmunesystem.Seelistonpage8fordirectlinks!ADDITIONAL:Youcancertainlydomorevarietyofsupplementsifyouchoose.Moreherbsarealwaysrecommendedtohelpalleviatehunger.Iwillalsobetaking500-1000mgofniacineachday.IrecommendSolarNiacin(Flush).CHECKOUTDAVID’SDETOXPRODUCTSHERE:http://bit.ly/Wolfe-DetoxShop

http://bit.ly/CoatedSilver

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DavidWolfe’sShopinCanada

WildAvalonOffering(CANADIANPRICINGorCan$)

✂SaveonShippingandCustoms!!✂YourStoreContact(Groove):[email protected]

Shipping:Add$22toyourorderforShippingInsideCanadaforanysizeorder.ForInternational,pleasecheckwithGrooveforShippingprices.RememberallpricesareinCanadianDollars!!(Can$)

• RemoveUnwantedGuests-$55• Wolfec60SuperConcentrate-$111.00• Wolfe-Carbon-Detoxc60-$50.00BirchCharcoal(500mlpowder)-$45• BirchCharcoal(400mlinVcaps)-$55• DavidWolfe’sCoatedSilver5mL-$150SuperMushroomProtein(powder)-$55• 22Reishi(Tincture)-$44• CymbiotikaB12-$65• CymbiotikaD3/K2-$105CymbiotikaGoldenMind(nootropic)-$80• CymbiotikaTheOMEGA(VeganDHA)-$100• CymbiotikaLiposomalVitaminC-$85• CymbiotikaLiposomalActivatedCharcoal-$58• PurBlackShilajit-$95• RevitinProbioticToothpaste-$20• WildAvalonSeaBuckthornConcentrate100mlinAlcohol,tripleextract,richinOmega7

fattyacids,CanadianSeaBuckthornberries,bark,leaves)-$55• ChagaTincture-100mlinAlcoholTincture(1yearvintage,tripleextract,BorealWild

Chaga)-$77

CONTACTGROOVEforCOMPLETELISTOFAVAILABLEPRODUCTS


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RECOMMENDEDSUPPLEMENTTIMINGSCHEDULE

Morning:Charcoal,C60,SeaSalt,Water,Lemon,VitaminC,GojiShizandra,Tulsi,SpringDragonLongevityTeaAfternoon:RUG,22Reishi,LongevityandMedicinalMushrooms,CoatedSilver,Niacin,Enzymes,Probiotics,IodineEvening:Charcoal,C60,Niacin,RUG,Enzymes,ProbioticsREMEMBER:

• DonottakeCharcoalwithmedicationsorsuperfoods,asitneutralizesmedicationsandpotentiallysecondarycompoundinsuperfoods/superherbs.Therefore>>DoNottakeCharcoalwithIodineorRUG.(alwaystakeiodinebeforecharcoal,sinceitabsorbsimmediately.)

Charcoalisokaytotakewithc60.Thereisauniquesynergywhentakentogether!



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SHOPPINGLISTFORPRIMARYNUTRIBLASTORJUICINGRECIPES(formostofthevolumeofyourrecipes)

HereisthelistofveggiestoconsiderBLENDINGorJUICINGduringthedetox.Blendingdiffersfromjuicingmostlybecauseofthefiber.Juicesaregreatforamoreimmediateenergyboost,andblendingisexcellentforimbibingwholefoodscompletewithfiber,whichisakeyelementfordigestionandelimination.Fiberfuelsthecoloncellstokeepthemhealthy,helpsbulkupstools,helpscleanoutbacteriaandotherbuildupinyourintestines,andreducesyourriskforcoloncancer.BlendingandJuicingforLiquidMeals:FRUITS&VEGGIES Kale,Spinach,CollardGreens,Lettuce,Cabbage,CucumbersRed,Green,andYellowBellPeppers,Tomatoes,GreenapplesIfBlending:UseCoconutWaterasthebase.ForZESTandFLAVORinYourJuices,Blends,andDailyMealsCayennePepper,Lemons,Limes,Ginger,LemonGrass,ParsleyTurmeric,Salt&Pepper,HerbalSpicesNOTE:WEEK2isgoingtobelowercalorieswithjuices&teasvs.excessiveblendeddrinkswithlotsoffiber.



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BASICDETOXINTELCRAVINGS!!Whydowegetthem?Wecravewhat'sinourbloodsoassoonaswe'renoteatingsomethinglikechicken—allofasuddenthebodyisstartingtosay,“Let'sdumpthischickenresidueoutofthisbody”andsureenough,thenit’sallswirlingaroundinourblood.Suddenly,youwantchicken.Andyou'rethinking,“Itdoesn'tmakeanysense!”Youdon'tneedchicken.Allthesudden,yourbodygoes,“Okay,we’vegotthis.We'vehaddairyeverydayfor30years,webetterpushoutallthesemetabolictoxinsandprocessallthisdairyresidueoutanditgetsinyourblood.Thenthere’sthisnotionyoucravedairy.Youdon'tneedit!Ignoreit!BackintheearlydaysIwouldgetcravingsforthings.I'dbelike,“What?WhyamIgettingacraving?Itdoesn'tmakesense.Idon'twantthat.Ihaven'teventhoughtaboutthatfood.Mybodydefinitelydoesn'tneedthat.Whythecraving?”Ithashelpedmetoremember,it'swhat'sinyourblood.There'salsothedemandsofparasitestoconsideraswellwithcravings.Ifyourcravingsareforsugarandthefeelingis—I’veGOTtohavethesugar.Or,I’veGOTtohavemeat,thesearethingsthatparasiteslove.Whenhungerandcravingshithard,drinklotsofwaterandherbslikeRUG!Givetheparasitesexactlywhattheydonotwant:RUGandSuperherbs!BloodSugar/Veggie&FruitBalanceBeginningonday4,youaregoingtohaveanevensupplyofbloodsugarthatwillkeepyourphysical,mentalandemotionalenergyfullysupported.AlongwithBeets,Carrots,Pineapple,ApplesandNon-CarbVeggies,youcanfindfabulousjuicingformulasindetox/fastingbooksandonline.Bycombiningdifferenttypesofveggiesandfruityoucanaccomplishspecificcleansingoutcomes.It’sagoodideatoaddinasmuchvarietytoyourliquiddetoxtoprovidethebestpossibleoutcomeforallyourcellsandorgans.Thekeyisthecarblevelsthroughouttheday.



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Rememberthat1mediumpieceoffruitisapproximately20-30gofcarbohydrates.Therecipesforthecarbphaseshouldmostlyincludeveggies,andlimitedfruit.Agoodratiointhewholedayistogetamaxof3-4piecesoffruitintoyourrecipesthroughouttheentireday,evenlessifpossible.Wewanttolimittheamountoffructoseduringthiscleanse.

ADAPTOGENS,SEASALT,BRINE,BLENDING&JUICINGAdaptogens:Adaptogenshelpyourbodyadapttostress!It’scriticaltohaveatleastafewadaptogenicherbssuperfoods&superherbsinyourlife,especiallywhenyou’redetoxing!ConsidertakingherbslikeDandelionRoot.TakingaDandelionRootcapsule3xduringthedaywillhelpmovethetoxinsoutofyourlymphandorgansinagentleway.Inaddition,itisapotassium-sparingdiuretic,whichwillhelpmoveanywaterretentionquicklyoutfromaroundyourcellsandbody.HolyBasilisacalmingsuperherbthatwillcreateasmoothtransitionintothedetox.Takingacapsuleinthemorningandmid-day,willhelptocalmyourpotentialemotionalupsanddowns,whileelevatingyourmoodstocreateagracefuldetoxexperience.RecommendedAdaptogensfromDavid’sShop:

• 22Reishi• LongevityMushrooms• GojiSchizandra• SpringDragonLongevityTea

SeaSalt&Brine:Waterandseasaltareimportanttokeepyourelectrolytesbalancedthroughouttheday.High-qualityseasaltorHimalayansalthasamassiveamountoftraceminerals,whichsupportmetabolism,hydration,hormonecommunication,detoxificationandmore!Someseasaltshavehadmineralsstrippedfromthem,sobesuretogetatrustedsource!(MakaiSalt,IcelandicSalt,MasterSaltareafewrecommendedsalts)Brineisanexcellentwaytomeasureyoursaltintakeduringaliquiddetox(andanyothertime).Ifyoufindyourenergydroppingtoofarin



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yourfirstday(aseasaltfreeday),thenkeepsaltwithyouandaddittotheliquidsfortherestoftheday(1tspofBrine/litrewouldbeexcellent).BrineRecipe:1tspofBrine(waterandseasalt)contains200mgofsalt,andyouareaimingfor800-1200mgintheday.Thisequatesto1tspofBrineforeveryliterofjuice.Youmayrequiremore,dependingonyourenergyexpenditureintheday.MaintainingYourElectrolyteBalanceLet'stalkaboutsaltforasecond.Firstofall,supplementingwithseasaltorpinksaltreallydependsonwhereyouare,youmightnotneedsaltatall.Youmightbethinking,“Idon'twantanysaltonthiscleanseatall”becauseyouneedto“de-salt”yourselffromthetoxictablesaltandpreservativesaltusedinthefoodindustry.Youdoneedtoconsiderthat.Butgenerally,what'shappenedis,aswe'vesaltedourselvesupwithallthetoxicsalt,itisthetablesalt(orthede-tracemineralizedsalt)—meaningthat15%20%tracemineralsbeenremovedandsoldthechemicalcompanies—thatistheproblem.So,wemighthavetodoasaltcleansewherewe’vegottogetthatoutandjustbydoinglotsoffruitsandvegetables,whicharehighinpotassium,whichisantagonistictosalt,itdrawsitoutofyou.Thatmaybewhatyouwanttodoonthiscleanse.Forothersofuswho'vebeendoingthisforalongtime,we'vebeenoffthattoxicsaltforyearsorevendecades,thenyouwanttohavetherightamountofseasaltthatmakessensetoyou—soyoumaintainyourelectrolytebalance.Thisisveryimportant.Oneofthebiggestchallengesinourcivilizationisheartattackandstrokeandthatdefinitelyhassomethingtodowithelectrolytedeficiency,whichmeanssaltdeficiency—therightkindofsalt—again,notthetoxicsalt.Ifyou'renewtocleansing–cucumber-celeryjuicethreetimesaday,helpscreatealkalinityandbringinnaturalsaltsorelectrolytes.Itisalsogreatforthekidneysandthekidneysarevery,veryimportantforhelpingthebodydetox.



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SaltwaterDuringDetoxI'drecommenddrinkingsomesaltwaterallthroughthedetox.Ifyourenergyreallydipsdown,thenyoumightwanttoblendalittlebitoflemonandhoneyintothemix.Ifyouhavetoworkandyou'reconstantlymovingeveryday,youcandoit,butyouneedtousethosetwotoolsandhaveasystemtousesaltandalittlebitofsomethingthat'sgotsomesugarinitjustincaseyourbloodsugarjustcompletelydrops.I'vebeenthroughthatbefore.It'sverytoughwhenyouhavetoworkandmoveatthesametimeandyouhavenothinginthegastank.VERYIMPORTANT!!NOTELIMINATINGENOUGH?!MAGNESIUM,ENEMAS,COLONICS,ENZYMES&LAXATIVESMagnesium:1CapsuleofMagnesiumOxide(Oxy-Powder)whenyouarrivehomeintheeveningwillhelpgetyourbowelsmovingiftheincreasedMagnesiumintake(andsoakinginMagnesiumsalts)andsoupsdon’thelp.It’sbesttotrytogetyoubowelstomovewithregularmagnesiumincreasesduringtheday.Enemas&Colonics:Let'stalkaboutcleansingandbowelcleansing.Iverystronglyrecommendenemasforallofus.CoffeeEnemas6-10xduringthistwo-weekliquidcleanseareanexcellentidea.Anybodyonthiscleanseshouldbedoingsomeenemas—everydayifyoucan.Butifyoucangetsomecolonicsin—oneortwo—duringthesenexttwoweeks,thatissuperrecommended.Whatisanenema?Itisbasicallystickingatubeinyourbuttandgettingwaterintheresothatyourbodyhasareactionofflushinganddumpseverythingout,especiallybowelandlivertoxicity.CoffeeEnemas:1. GetanEnemabagorcleanagoodone.2. Makesuretheclampworkstostopliquidflow.3. Makesureyouhaveaplaceinthebathroomorbathtubgohangthe

Enemabagupandwhereyoucanlaydown.



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4. Brewtheorganiccoffeepreferablywithspringwaterormedicinalmushroomtea.

5. Letthecoffeecooldowntoslightlywarmerthanbodytemperature.6. Important:TestthetubeclaspandmakesuretheAirisoutof(andthe

coffeeisallthewayin)thetube.7. SuspendtheEnemabag.Usecoconutoilaslube.Inserttheendofthe

tubeinyourrectumwhilelyingonthefloorofthebathroomorbathtub.8. Slowlyopentheclaspandallowthecoffeein.Goslowly.Trytoholdthe

coffeeinformorethan5minutes.TakingEnzymesDuringDetoxEnzymesarereallygoodlaxatives.Sennagetsabadrapbecausepeopleabuseit.That'swhyitgetsabadrap.Butforacleansingit’sphenomenal.YoucandotwoweeksonSennateaandthengetoff,it'sphenomenal.Almostunbeatable.Becausewhatisourmajorwayofdetoxification?We’vegotkidneys,intestines,liver,lungs,skin,butoutofthose,themaintoxinsarecomingouttheintestines.Thinkaboutit.You'repoopingoutalotoftoxins.TheRoleofLaxativesinDetoxIgetthatlaxativeherbslikeSennaandcascaragetabadrapbecausethey'reabusedbypeoplewhohavebowelmovementproblemsandwhohaveweakdigestiveperistalsis.PeoplestartusingSennaandcascaraasawayofgettingthatmusclemotiontohappen.Butthisisnotmostofus.We'rejustlookingtoincreasethecleansingcapabilityduringthiscleanseandwhenyouhavefivebowelmovementsaday,youarelosingweight.Let'sgetrighttothepoint.Ifyou'rehavingseveralbowelmovementsaday,you'relosingweight,Iguaranteeyoutheweightiscomingoffforyou,right?Forthiscleanse,setyourintention.Remember,thefirstthingthatwetalkedaboutissettinganintention.So,forme,it's15poundsoffandhowarewegoing



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todothat?Eightbowelmovementsadayisagoodwaytodothat.Andlaxativesmayberequiredintheshortterm(2-3weeks)tomakethathappen.CanCharcoalMakeYouConstipated?Yes.Thisdependsondosage.One440mgcapsulewillnotconstipateyou.Youneedtodrinkalotofwaterwhentakingcharcoal.Charcoalwillsuckupwater.Sothat'ssomethingtobeawareof:Makesureyoudrinkcharcoalandwater.Whenyou'retakingthesecapsules,itiseasytonotrealizehowmuchwateryouneed.

MYROUTINEFORADETOXDAYQ:Couldyoudescribedailyroutinefordetox?A:So,thefirstthingyouwanttodowhenyougetupinthemorningisdrinkwaterandcharcoalandlittleseasaltifyouwanttoandmaybealittlelemon.Socharcoallemonade.Numbertwo,youwaitanhour,twohours,doyourself-care.Takethatextratimeyou’dnormallybedistractedwithfood,doalittleself-care.Twohourslater,you'regoingtohaveadrinksomekindofneutralsmoothie,youcoulddoafruitsmoothie,youcouldblendberriesinwithcoconutwaterandgreenleafyvegetables,thenyoumaywanttodothattwoorthreetimesthroughouttheday,youmayjustwanttodrinkjuicetwoorthreetimesthroughoutthedayorfivetimesthroughouttheday.You'regoingtobegettingthatallintoyouuntilyoucometodinner.Onceyoucometodinner,thereyougo,that'sgonnabeasolidmeal.Formostofus,youmaywanttohavethatsolidmealatlunch,thatdependsonyouasaperson.IntheeveningItrytohavenothing,orifI'mreallyfeeling“I'mjustsohungry”thenImightmakesomekindofNutriBlast(blendeddrink)again.ThebasicformulaofaNutriBlast(blendeddrink)issomekindoffruitorberrieswithgreenleafyvegetableandcoconutwater.TheBasicFormula–Berries,GreenLeafyVegetable,CoconutWaterIrecommendberries,somekindofgreenleafyvegetable,andthencoconutwaterinjuices.That'sthebasicformularightthere.Andthenyoublendthattogether.It'ssoeasyandsonourishing.It'sjustthebestever.



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WEEK1ExampleMealsEssentially,inWeek1,you’llbenefitfromhavingasaladeverydayaspartofyoursolidmeal.Perhapsasaladwithasideofveggies,orsaladwithrice,orsaladwithabowlofheartyveggiesoup.Saladwithcarrots&celeryandhummusorsalsacanbeniceinwarmerclimates.Forcolderclimatesduringawintercleanse,stickwithwarming/gentlycookedfoodsasyourside.Getcreativewithyoursalads,too!Addinavarietyoffreshingredientsandherbssuchasparsleyandcilantro,whicharegreatfordetoxing!Dandelionandbittergreenslikearugulaandkaleareexcellentleafygreenstoaddin!Sprinkleinsomesuperfoodslikechlorella,mushroompowders,turmericandafewpinchesofseasalt!



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SUGGESTEDRECIPESLow-CarbV8JuiceThisrecipeisanothergoodoneforthemenuinordertogetyoustarted.Youcanmixandmatchthevegetablesalongwiththisrecipe,andtrydifferentamountswitheachnewbatchtofindnewflavorsyoulove.Iaddcayennepeppertomyjuicesfortheextraspicyflavorandforthehealthbenefitsofcayenne.

• 6stalkscelery• 1-2largehandfulsofspinach• 1-2cucumbers1/2lemon

BasicCharcoalLemonade

• 250-1000mgActivatedCharcoal1Teaspoonofseasalt• Thejuiceof½lemonorlime• 1½literofWater• 1/16tsp.cayennepepper(Optional,butyummy!)• 1/2″nuboffreshturmeric1bunchofparsley• 1tomato

Stirorblendallingredients.Servewarmorcoldwithicecubes.DavidAvocado’sDailyRisen’ThriveVanillaElixir

• 1/2scoopSuperMushroomProteinPowder1tspmacapowder• 1tsplucumapowderand1tspheshouwupowder• 1tspreishisporepowder• 1/2tspmucunapruriensPowder1/8tspvanillapowder• 1/4tspseasaltand1tbspcoconutoil• 1tbspalmondbutter• 1smallcacaobutterchunk(1tspsize)• 1tbsphoneyormaplesyrup2cupshotchagatea

PutallingredientsintoablenderliketheNutriBulletRx,andblendfor30secondto1minuteuntilsmoothandfrothy.Pourintoabigcupandenjoy!*MakethisaHOTCACAO/HOTCHOCOLATEbyaddinginacouplechunksofcacaopastetothisrecipe!!



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Hummus• 1mediumzucchini• 3Tbspfreshlemonjuice3Tbspoliveoil• 2-4clovesgarlic,crushed1tsppaprika• 1tspseasalt• ¼tspcuminPinchcayenneBitofagave• 6Tbspsunflowerseeds(soaked4hoursthenrinsedanddrained)6Tbspsesameseeds(soaked4hours)

BetterThanButterRecipe

• 1Whole,ripe,rawavocado• 1cupofrawyoungcoconutmeat• 1cupofraw,sun-dried,salt-curedolives

Optional:1Tbspoffreshlemonjuice&10macadamianutsInstructions:Placeallcontentsinafoodprocessorforapprox.10minutesuntilsilkensmooth.Mayneedtoscrapedownedgestohavecompletetextureallthroughout.Refrigerateinglassjar.Mayuseforpesto,sauces,dressings,smoothies,butter.“Olivesmaybesopreparedastobeeatenwithgoodresultsateverymeal.Theadvantagessoughtbytheuseofbuttermaybeobtainedbytheeatingofproperlypreparedolives…itisbetterthananydrug.Asafooditisbetterthananyoilcomingsecondhandfromanimals.Whenproperlyprepared,olives,likenuts,supplytheplaceofbutterandfleshmeats.Theoil,aseatenintheolive,isfarpreferabletoanimaloilorfat.Itservesasalaxative.Itsusewillbefoundbeneficialtoconsumptives,anditishealingtoaninflamed,irritatedstomach”{CD349-50}.



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CassieSunRhea’sVeggieSoupThisisSuperSimpleandQuick!Yieldsafull5.5qtsouppot!(Recommendedtomakealargebatch;it’ssuperyummyandfreezeswell,ifnecessary!)Canalsobeagazpacho-nocooking!**Organic/pesticide-freeveggies/ingredientswhenpossibleLoveLoveLove

• 1heartofcelery,chopped• 1pintgrapeorcherrytomatoes• 4-5Camparitomatoes–quartered• 4-5minibellpeppers-varietyofcolors• 8ozminirainbowcarrots(orminiorangecarrots)• 1handfulofyourfavoritefreshherb(Thisisaheavytomato-basedsoup,soIlovebasil,yetcilantrowouldbesuperyummy,too!Bemindfulusingoregano,soitkeepsfrombeingtoomuchliketomatosauce!Alittleisokay,yettoomuchcanthrowitofftosauce-styleflavors)

• 1habanero(optionalforloversofheatspice!)• 1-2jalapeno(optionalforloversofheatspice!)(or4-5muttonpeppers!!)1smallonion–quartered

• 4-6clovesofrawgarlic(totaste/preference)• 3Tbspwhitevinegar• 1-2tsphoneyorcoconutsugar(ortotaste)2Tbspcoconutoil

Spicestotaste-suggestedamountslisted:Seasalt/Himalayansalt,blackpepper,cumin(1tsp),turmeric(1Tbsp),cinnamon(1/4tsp),coriander(1/8tsp),paprika(1tsp),medicinalmushroompowder-shiitakeormulti-strainblend(1Tbsp)Afterveggiesarewashed/cut/prepped,addcoconutoiltobottomofpotandturnonlowheat.InyourNutriBulletRx,(orhigh-speedblender):Addallveggiesintoblenderfilltotop.Youmayhavetodothis2or3timesdependingonsize/amountofveggiesandsizeofblender.Fill3/4fullwithspringwater.Blendthoroughlyandaddliquidtopot.



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Onceallveggiesareblendedandaddedtopot,fillpotwithwatertoabout3/4-1inchbelowrim.Addsaltandspices,thencookonmediumheatforafewhours,sendingloveandstirringoccasionally…adjustingheatsonohardboilingoccurs.Alowsimmerisfine!Addsaltandspicesafterit’scookedforawhile.Servewhilehot.Servewithadollopoforganicunfilteredextravirginoliveoilforanextralongevity,anti-fungalandflavorfulboost!TipfortheBestSoupEver-afterthesouphasslow-cookedforseveralhoursandyou’resatisfiedwiththeflavor(andaftereatingabitofit)letthesoupsitonthestove,coveredinthepotovernight.Inthea.m.whencooled,REBLENDinyourNutriBulletRx/blender.SomethingMagickalhappens!Itcreamsupnicelyandthereisnomoreseparationofblendedveggiesandwater!!**Ifyoudonothave“safe”cookware-besttonotletsitovernightinpot;youmaytransfertoa(glass)container-stilllettingitsitout-donotrefrigerate.OnionBread

• 3medium–largeyellowonions(orred,orsweet)• 1cupflaxseeds(golden,brownoracombo),ground• 1cuprawsunflowerseeds(soaked4hours,drained&rinsed),groundinafoodprocessor

• ¼-½cupNamaShoyu• ¼cupoliveoil

Instructions1. Peelandhalftheonions.Sliceinafoodprocessor(withslicingdisc).2. Placetheonionsinalargebowlandmixwithrestofingredientsuntil

thoroughlycombined.3. SpreadmixtureoveraTeflexsheetandrepeatuntilallofmixtureisused

(usuallyendupusing2sheets).4. Dehydrateat100Ffor24hours.Flipandreturntodehydratorfor12

hours.Idehydrateatslightlyhighertempforshorterperiod…andIlikeitchewy,notlikeacracker…

5. Cutintopiecesandenjoy!



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MediterraneanPattiesorNutPate(AdaptedfromRainbowGreenLiveFoodCuisine)

• 1-cuppecans• ½cupalmonds• ½cupsunflowerseeds• 5carrots(small-medium)2zucchini(medium)• 1½cupsbroccoli(chopped)• cupsun-driedtomatoes,soaked1/3-cupcilantro,chopped• 2 clovesgarlic,chopped4Tbspfreshlemonjuice• 1/3cupparsley,finelychopped• 3 tspItalianseasoning1½tspseasalt• ¼tspcayenne• ½to¾cupflaxseeds,ground

Instructions:

• Processallingredients(exceptflaxseeds)inafoodprocessorwiththe“S”bladeuntilafinemixture.

• Ifyouwantanutpate,youarefinished(donotaddflax).Enjoyasaspreadordip!

• Ifyouaremakingthepatties,placeinalargebowlandmixingroundflaxseedsuntilthemixturenolongerstickstoyourhandbutisstillverymoist.

• RollintoballsandsquashontoaTeflexsheetuntiltheyarethedesiredsizeandabout¼inchthick(aboutthesizeofatypicalburgerpattie-watchout,iftheyaretoothicktheycanbeabitmushyandwilltakealongtimetodehydrate).

• Placeonadehydratortrayanddehydrate@125Ffor1hourandthenat115Ffor2-4morehours.Theyshouldbecrispyontheoutsidebutstillalittlemoistontheinside.

Thesearegreatforchildrenandawesometoservethemlikeahamburgerwithlettuce,tomato,pickles,mustardandmayo.



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Brownies• cuppecans• 1cupalmonds• 6medjooldates• 6Tbspcacaopowder• 1tspvanillaextract• 2-3Tbspwater• Driedfruitornuts(cherries,cranberries,hemphearts,etc.)

Instructions:1. Putnutsinafoodprocessoroutfittedwiththe“S”blade,andgrinduntil

theyaretheconsistencyofameal.2. Chopdatesintosmallpiecesandaddthemtofoodprocessor.Continue

toprocessuntilthemixtureiswellcombined.3. Addthecacaopowderandvanillaandcontinuetomix.Transferthe

mixturetoabowl.4. Addremainingdriedfruitand/ornutsandmix5. Addthewaterandmixwell6. Packthemixtureinto7x7browniepanorcutemouldsorwhateverelse

youmayhave,orrollthemixtureintoballs…chillatleastonehourbeforeserving.

7. Storeinairtightcontainerintherefrigeratorforuptooneweekorinthefreezerfor3months.

ChocolateMousseTartCrust:

• cupdriedshreddedcoconut• 1-cupmacadamianuts,orpecans,orwalnuts,orwhateveryouhavePinchofseasalt

• ¼cupchoppedpitteddates,packedFilling:

• 2avocados,peeledandseeded5Tbspcacaopowder• ½cupevaporatedcanejuice(Iusedagavenectar)• 1TbspvanillaextractPinchofseasaltPinchcinnamon



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Fruitlayers:Freshstrawberries,thinlyslicedand/orFreshbananas,thinlysliced

• Forthecrust:Placethecoconutinafoodprocessoroutfittedwiththe“S”blade,andprocesstoafinepowder.Addthenutsandsaltandblendtoacoarsemeal.

• Looselyseparatethedatesandaddthemtothefoodprocessor.Processuntilthetextureresemblesagrahamcrackercrust.Themixtureshouldbelooseandcrumbly,yetholdtogetherwhenpressedtightly.

• Pressthecrustintoa9-inchungreasedtartpan.Pressfirmlysothecrustholdstogether.Placeitinthefreezerorrefrigeratortosetupwhilemakingthefilling.

• FortheFilling:Placetheavocados,cacaopowder,canejuice/agave,vanilla,saltandcinnamoninafoodprocessoroutfittedwiththe“S”blade,andprocessuntilcompletelysmooth.

• Toassemble:Dividethefillinginto3equalparts.Placealayerofslicedbananasevenlyontopofthecrust.Spreadalayeroffillingontopofbananas.Placealayerofstrawberries/bananasonthefilling.Anotherlayeroffilling,thenbananas/strawberries,thenfillinganddecoratetopwithberries.

• Chillatleastonehourpriortoserving.• Storeinairtightcontainerintherefrigeratororuptothreedays,orinthefreezerforuptotwomonths.

Inafoodprocessorfittedwiththe“S”blade,combineallingredientsandprocessuntilwellmixedtodesiredconsistency.Yieldsapprox.4cups.Addthistoshreddedzucchinifora“pasta-like”dish.Ialsoliketoaddittomysaladsasadressing,orsimplyeatwithaspoon.



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ADDITIONALFAQS,TIPS&DETOXINFOPrepare–UseSpringWaterinGlassBottles/ContainersGetspringwaterreadytogoinglasscontainersifpossible(notplastic).Makesureyou'repreparedsoyoudon'tgetintoasituationwhereyou'rethirsty.Whenyougetupinthemorning,thenyouwanttodoyourwaterandcharcoal.NOMEAT,NODAIRYForthisdetox,nomeatandnodairy.Youcangetoffthemandyouwilllive!Ipromiseyouwilllive!Infact,you'llfind,youprobablyaregoingtothrive.IsleptthroughdaythreewhenIcutoutdairy,sugarandmeat.Getreadyforthisanddayfour.Iwasabletogetverticalanddayfivebacktoyoga.Youhavetounderstandthatifyoudothis—whoayoumightbeonthegroundandthat'sokay!It'stimetorest.TheStoryofWhatCoffeeReadyDoesto“WakeUsUp”andWhyThereareBetterOptionsWhatcoffeeisreallydoingwhenyoudrinkitfirstthinginthemorningisthestimulantsareoverridingallthesedatingneurotransmittersthatyou'veusedupthatareinyourbodyandfloatingaroundinyourblooduntilyouurinatethoseout,whenyouwakeupinthemorning.That'sareallybigdiscovery,inmyopinion.Whenyougetupinthemorning,oneofthethingsthatactuallywakesyouupisthatwhenyouurinate,you'reactuallypeeingoutallyourneurotransmittersthataresedating.Usedupserotonininparticular.You'rethinking,“Serotonin?!Whatareyoutalkingabout?Serotonin—it’sthatahappything?Ithoughtthatmakesyouhappy.”Yeah.Happyonthefrontend.Onthebackend,onceit'susedup,itcausesasedatingeffect.Serotoninhastwofaces.There'sthefrontside,there'sthebacksideandthebacksideswhatwe'repeeingoutinthemorningwhenwegetup.



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So,oncewegetthatoutofus,westarttogo,“Okay,I'mwakingupnow.”You'llseewhatImean.Now,whatwe'renormallydoingiswe'redrinkingcoffeetooverridethesedatingneurotransmittersthatarestillinourbloodandthenthatkindofwakesusup.Thecharcoalwillhelpyourbodytofilteroffthosesedatingneurotransmittersandyoufeelmoreawake.That'samegadiscovery.Ican'ttellyouhowbigthatis!CoffeeWithdrawalHowdoyougetovercoffeewithdrawal,justdrinkalotofwaterwithseasalt?Typically,theproblemisgoingtobeacaffeineheadache.So,thebestthingtodoistogogetamassage.Howaboutthat?That'smyrecommendation.Gogetamassage.So,ifyou'regoingthroughacaffeinewithdrawallinethatupforyourself.MoreonHONEYHoneyisokayduringweekone.Wedowanttowatchhoneyinthesecondweeksothatwe'renotjusttryingtosugarourselvesthroughthewholething.Weareactuallybringingoursugarintake(ofanysourceandkind)waydownthroughoutthecleanse.Partofcleansingandhealingistoletyourbloodsugargolow.Thisisveryimportanttoletyourbloodsugardropsothatyouactuallygetintothatuncomfortableplace.That'swhenyoureallyactivatehealingwhenyourbloodsugardrops,andyourbodyhastoswitchovertoaglycogenmetabolism.That'swhatrealhealingtakesplace.Butwecan'tjustgetthereondayone–it'snothealthy.It'snotsafe.You’vegottokindofworkyourwaytowardthatandgetthereonDay11or12asyoustepintothelongperiodsofnofoodorwateranddealwithwhatthatfeelslike.OrganicFruitsandVegetablesDuringDetoxWe'regoingtogetinourorganicfruitsandvegetablesandwe'regoingtoblendourwaytoheaven.Noquestionthat'shappeningduringthisdetox!It'sgreattohavefreshpressedjuices.Oneofthethingsthatmakesfastingreallygreatandreallytunesyouintothemagicofbeingislesscalories.Organicorlocally-grown,pesticide-freeproducereducesyourtoxicloadandmakesforamoreeffective



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cleanse!I'mahugefanofparsley.That'soneofmyfavorites.Ilikespinach,cabbage,collardgreens,lettuce,cucumbers,celery,whateveryourfavoritesarewillhelp.Ithinkit'sagoodideatomakeyourgreenjuicepalatablebyaddingthingsyoulikethatareadaptogens.Youmightwanttodoalittlebitofgreenappleandlemontotaketheedgeoffyourgreenjuices.SOUPSARETHEBESTEVER!NowIgetteasedalotforit,butIlikesoup.Soupisreallynice,anicevegetablesoup.WehaveourNutriBulletRXblenderwithuswhilewe’redoingthisdetox,weputallouringredientsinthere,hitthatsoupbuttononthefrontoftheRx,andtheninsixminutesand45seconds,there'syourpipinghotsoupreadytogojustlikethat.It'sawesome.AnditmakesthatsoupautomaticallybasedontheresearchonfoodnutrientextractionthatIdugoutofantioxidantresearch.Peoplearenotawarethatthatfunctionalityisbuiltrightintothatmachine.Weknowfromtheantioxidantresearchthatifyoublendyourfood,youdoubletheantioxidantuptakeofyourblood—that'sfrombloodresearch.Ifyoutakethatagainandyouaddalittlebitofoil,blendwithsomeoliveoil,youcanincreasethat.Forexample,taketomatoes,lycopene.Theamountoflycopeneyouactuallyabsorbfromeatingatomatois5%.That'sfrombloodresearch.Ifyoublendthetomato,it's10%.Ifyoublenditwitholiveoil,it's40%.Ifyoublenditwitholiveoil,andheat,buttherightamountofheat,whichinCelsiusisaround45degreesandinFahrenheitisabout118degrees,youget60%.Ifyougohotter,theamountgoesdown.Thisisbasedonbloodresearch.Ifyougocoolerthanthat,theamountofantioxidantsgoesdown.HerbalTincturesIreallystronglyrecommendthatyoutakeherbswheneveryougethungry—especiallytheRUGformula.Youcandootherherbalformulas,herbaltinctures,herbalteastoo.Butifyou'refeelinglikeyouneedabroaderspectrumofherbs,youhavemedicinalmushroomstoo.Maybeyouhaveafewleavesthatyoulikemaybeit'sgreentea,itcouldbesomethingsimplelikethat.Maybeyouonlyunderstandgreenteaandthat'swhereyouare—okaytoleastdogreentea.Startthereandthencomplexifyitfromthere,addafewotherthings.



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HerbsandtheKnowledgeofHerbalisminDetoxandMaintainingHealthThroughherbalism,youreallygetabroadspectrumofnutrition,whichisyourbirthrightbecausewearemissingherbsinourdietasaregularpartofourdiet.Pleasegetyouradaptogensuperherbsintoyourdiet,bodyandlifestyle.Ifyou'reafanoftheherbalbooks,IjustwentbackandreadthenewestversionofStephenHarrodBuhner’sHealingLymebook.Hebreaksdownallthedifferentthingsthattheseherbsdotoourimmunesystem.It'sprofound.Heexplainsallthedifferentepigeneticmarkerstheseherbsshutonandoffatthecellularlevel;howtheyaffecttheinflammatorymarkersforexample.Theyaresoadeptatblockingbiologicalpathwaysthatareharmful.It'sjustincredible.It'sreallyimportanttolearnaboutandusetheknowledgefoundinherbalismfortherestofourlivesanduseherbsregularlyaspartofourdiet.ThatisreallyoneofthebiggestmessagesIwanttogetouttheretoyouforyourlifesothatyouareprotectedinadvancefromcolds,flu,fever,Lymedisease,younameit,Coronavirus,etc.Ifyou'vegotherbalnutritioncomingin,youjustdon’tgetsicklikemostpeopledo.But,ifyoudon'ttaketheherbs,you'resusceptible.IfyoualreadyhaveconditionslikeLyme,you'vegottobeonthoseherbseveryday,threetimesaday,inordertomakesureyourtissuesaresaturated,soyourbodyhasadailyfightingchanceagainsttheLymeorganisms.ShouldITakeChlorella?Chlorellaisanotherhelpfulsuperfoodwithalonglistofbenefits.Peoplehavebeenusingupto20grams,even30gramsofchlorellaeverydaywithnoproblemsforyears.GettingThroughtheRoughSpotsofDetoxingIgetthatyouhaveworktodoandduringthefirstthreedaysofdetox,youmightstarthittingsomehardspots.Ifyoucan,golaydownandgotosleep.Interestingly,ifyoudothat,andthat'swhatIusedtodobackintheearlydaysofdoingcleansing,Iwouldjustlaydownand20minuteslaterI’dgetbackupandbefine,andthenI’dgoanothereighthours.Thisisaboutself-care.Donotpushthrough.Rest.Closeyoureyes.80%ofyourbrain-powerisvisual,meaningyour



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eyesaretakingupabout80%ofyourbrain.Closeyoureyes,laydown,gotosleep,evenifyoucan'tsleep.Mediate–GetYourFeetupCloseyoureyes,meditate,laydownandgetyourlegsup.Ifyou'reinrealbadspot,getyourlegsup…justgentlygetyourlegsup,maybeputthemontwopillowsorsomethinglikethatandlaytherewithyoureyesclosed,andallowyourbody'sownmechanismstoworkonyourdetoxandreleasethebrainpowerthatisusingupallyourenergy(that'swhywe'rekeepingoureyesclosed).Thebrainwillthenthink,“Oh,we’renotactiveanymore.Letmeworkonotherthingslikehelpingthebodytocleanitselfup.”Assillyasthatsoundsthatisactuallyveryprofound.Ithinkinyourexperience,you'regonnafindthatvaluable.Ilearnedthatwaybackintheoldrawfooddays—thepowerofclosingyoureyes!PracticeSelf-Care!Ifyourunintoasituationwhereyou'relike,“I'mreallyhungry,Idon'tknowwhattodo,I'mlosingmymind!WhatdoIdo?”and,ifyouwanttodistractyourselfwithfood,(Whohasbeenthroughthisbefore?)atthatpoint,youturntoself-care.Yougetoffyourcomputer,yougetoffthingsthatarecausingyoutostressoutorcausingyoutoworryorcausingyoutohavetoexpendmentalenergyandyoustarttofocusonotherthings.Self-careisareallygooddirectionforyourfocusedattention.PreparingYourMindandSpiritfortheFastinWeekTwoIalwayshavestuffpreparedaheadoftimebeforeIdetoxsoIcandistractmyselffromfood.I'vegotgoodbookstoread.I'vegotallkindsofself-carethingsprepared.ThatwayI'mabletolistentomusicanddistractmyselfwithsomethingthat'sconstructive.Becausetypicallyweareusingfoodasadistraction.We'renotreallyhungry.YogaInversionsandBackbendscanhelpyourbodydetox.Begentleifyouareabeginner.



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Whenyougetyourhipsaboveyourheart,youaredoinganinversion.Theancientyogislookedatthisasareversalofforces.Gravitypushingdownfromyourhearttoyourhipsandfromyourheadtothetoesmaybereversed.Byinvertingyourbodyinadownwarddogpositionorheadstandorhandstandorshoulderstand,etc.youallowgravitytomovebloodmoreeffectivelytoyourheart,head,organsandglands.Gravityisakillerasitpresses(andcompresses)downuponourspineandfluidsrelentlessly;invertingtakesgravityandmakesitmedicinalbyallowingmoreeffectiveoxygenandnutrientrichbloodtoreachtheareasthathousetheseatofourconsciousness:headandheartinparticular.Backbendsopenupthechest,heart,organsandspineandreversethecommoncollapsingoftheshouldersandheadforwardduetocomputerandsmartphoneuse.Openyourshoulders,tiltyourheadgentlyback,getthatcurvemovingbackwardsacrossyourspineasyouopenupformoreoxygen.Practicemoreinversionsandbackbendsinyouryogaduringthese2-3weeksofcleansing!DeepBreathing(eachday)isthebestwaytodetoxifyyourbody.Eachdaytakeafewmomentstotakeatleast10deepdiaphragmaticbreaths.Ifyoucantakemore,pleasedomore.Bytheendofthesecondweekofcleansing,youshouldbetaking30deepdiaphragmaticbreathseachday.Thebestratiofordeepbreathingisbreathretention.Exhaleallyouairout,takeadeepbreathin,holditfor2-4timesaslongbreathin.Pleasebesuretotakeiteasyandavoidpassingoutviaaheadrush.Graduallygodeeperwiththebreathingoverthenext2-3weeks.30deepbreathsadaydetoxifiesyourbodyandrestoresyourimmunesystem!Yourimmunesystemrequiresoxygen!NetiPotSinusCleanseHowcanIdetoxsinuses?UseaNetipot,warmseasaltwaterrightinonesideofthenose,outtheotherone.NetipotslooklikeanAladdin'slamp.Youfillitupwithseasaltwater,andyoupouritthroughthenostriluntilitgoesupthrough



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thesinusesandthencomesouttheotherside.Thenyoudothesamethingontheoppositeside.Idoitinthebathandortheshower,soI'mnotworriedaboutitsprayingeverywhereandgoingallovertheplace.It'sjusteasiertodoitthatway.Ireallyrecommendthatwedocleanseoursinuseswhenwecan,itisanoldyogasystem.WaterChargedWithCrystalsIhavethepristinehydrosystem,it'soneofthebestonesyoucanbuyinthemarket.IalsoliketheonethatwemadeourselvesactuallymorethanthepristinehydrobecauseIusecrystalstocleanseandchargethewater,restoringitsbalance.CanYouDetoxifyPets?Canyoudetoxifyyourpets?Absolutely.Youcandetoxifyyourpets!Peoplethinkit'scrueltytofastyourpets.Itisnot.Fastyourpets,putthemoncharcoalintheirwater,usesomeseasaltintheirwater.Petsneedsabreakfromfoodtoo.FastingisnaturalandnormalforallcreaturesinNature.HowLongDoesaSubstanceStayintheBody?Howlongdoesasubstancestayinthebody?Itdependsonwhatthesubstanceis.Ihadakeyboardistinmyoldband,hewasfromwaybackwhenweweretravelingacrossthecountry,wewereataRussianhealer’scolonicplace.Wewerealldrinkingagallonofdandelionroottea,andthenwe’dgogetacolonicafterwards.Allthisstuffcameoutofhim—allthesesaltsandcalculilikehardenedpieces.Thegalwhowasworkingdoingthecolonicshesaidtohim,haveyoueverhadbarium?That’slikeabariumenema,wheretheyputradioactivematerialinyourcolontotrytoseeifyouhavediverticulitisorothercolonproblems.Andhe'slike,“Yeah,IhadthatwhenIwas15!”Theguyis40yearsoldandthatcameoutinthatcolonic.So,youwecansequestermaterialsinourbodyforyearsandyears.Iknowitsoundshardtobelieveuntilyoustartdoingthecleansinganddetoxandyoustartreallygettingintothecolonandreallystartingtomovethat.You’vegot30FEETofstuffinthere.It'salongways10metersofdigestivetract.That'salongway.10METERS!



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Therecouldbepenniesyouatewhenyouwerekidsstillinthere.Soyourbodywillgetitoutwhenithastheenergy—itwillabsolutelyassoonastheenergyhitsacertainlevel—toxinscomeoutandwhenitgoestoanotherlevelmoretoxinscomeout,thenitgoestoanotherlevelmoretoxinscomeout.It'salsoemotionalandpsychicandspiritual—youmayhaveadarknightofthesoulnextweek.Idon'tknow.Youmightwakeupinasweat.Whenyourenergyisupyoureleasetoxinsbecauseyourenergyisupatthatlevel.Yourbodysays,“We’vegotit.Wehaveenoughenergy,getridofit.”Boom.So,it'sgoingoutandyougothroughcoldsweatsandallkindsofweirdstuffcanhappen.Ihopeitdoesn'thappentoanyofus.ButJeez,ifitdoes,youjustgotit,you’vegottotoughitoutanddrinkyourwater,walkitoff,gogetsomesun,laydown…something,butstickwithit.WhyisPoopBrown?Whyiswhatcomesoutofyoubrown?Doyoueverwonderwhythatis?Whyisitalwaysbrown?Ornotalways?Sometimesit'snot,formeitwasredtheotherdaybecauseitwasbeets.You’vegottotellyourkidsthat,becausetheymaynotknow.But,whyisitalwaysbrown?I'lltellyouwhy.Becauseredhemoglobindecomposedisbrownstercubilin.That'swhyit'sbrown;stercubilinsarebrown.Whatyou'repoopingoutisessentiallydecomposedblood.Nowyou'rethinking,“Iknowwhat'sgoingtohappen”–yougetweeksintothis,sometimesyougotwoweeksyou'relike,“I'mgoingtokeepgoing”andyouhaven'teatenanythingandyou'reonthiscleanse.Youmaybedoingawaterfastandthere’sstuffstillcomingout…You’rewondering,“Howisthispossible?What'sgoingon?”You'restilldecomposingandthat'showstuffisstillcomingoutofyou.Thatyouhaven'teatenanythingdoesn'tmatter,yourbloodisdetoxifying,yourbody'sgoing,“Wecangetthisout.Okay,nowwe'regoingtodetoxifythis.Okay,nowwe'regonnatakethisbroken-downjunkandwe'regonnamovethatout.”And–eventhoughyouhaven'teatenathing—youcanstillhavebowelmovementsandhavelotsofstuffcomingout.



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DetoxingtheSpleenWhataboutthespleenanddetoxingthespleen?PeoplewhounderstandChinesemedicineoftenworryaboutthewetandcoolingeffectsofrawfoodsonthespleen.Firstofall,thespleenisafilter.It'salymphaticorganandafiltersotakingalittlebitofthepressureoffwithcharcoalisgoodforthespleen.Thenumberonespleentonicisporiamushroom.Poriasareusuallyrolleduplikedrywhitecrepes.PoriaisoneofthetopChineseherbsanddriesandwarmsthespleen.TobaccoandEnergyVs.UnhealthyCigarettesHaveyoueverheardofrapée?Forthoseofyouwhodon'tknow,it'sanAmazonianpowderedtobacco,usuallycontainingotherpowderedherbsaswell.Withrapée,youoranothertakesahollowpipeorstrawandthetobaccoandherbsareblownupintothenose.Thisactivatesthefrontalcortexofthebrain.Tobacco,believeitornot,isoneofthegreatlongevitysubstances—thelongest-livedarealmostalwaystobaccosmokers.Nevertheless,wegotsoldcigaretteswiththeirtoxic800+additives,whichhavelittletodowithtobaccointhefinalanalysis.Whatishappeninghere?LookintothechemicalnicotineifyoulookintonicotinicacidandniacinandNADH+areallinvolvedincellularmetabolismforenergy.Infact,you'regoingtofindthatniacinornicotineplaysakeyrole.Andyou'relike,“Wait,Ithoughtnicotinewasbad.”Whohashadthisconfusion?Thisissuchaconfusion.Ifyou'reinvestigatingnutritioneventuallyyougetintothisNADH+orNiacinorsomeothernicotine-relatedformofmitochondrialenergy.Andveryquickly,youstartseeingthatnicotineispartofthatprocess.Andyou'relike,“Wait,Ithoughtnicotinewasbadbecausethat'swhatthat'swhattheytoldusonTVandinschools.”Letmetellyouwhat'sbad.Thechemicalslikepotassiumnitrateandtheother800additivesand4000cigarettechemicalsthatareridingonthebackofthenicotine,whichisa‘driver’,arewhatisdeadly.Nicotinedrivesallthetoxicadditivesandchemicalsinwithit.So,it'snotthenicotinethat'sbad.Thenicotineisactuallyessentialforenergyproductionandfrontalcortexactivation,whichisoneofthethingsthatmakesyoudistinctlyhuman.It'soneofthethingsthatincreaseslongevity,noquestion,butnotfromacigarette,thatisdeadlytoxic.



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Tobaccoitself(withoutallthechemicals)isreallyaveryimportantthing.AndwhatIlikeabouttobaccois,ifyouaregoinglongperiodswithoutfoodasnativeAmazonianpeoplesandNorthAmericannativepeoplesandFirstNationspeoplesofCanadahaveknownforalongtime,youcansurvivelongperiodsoftimewithoutfoodifyouhavetobacco.Becauseyouhaveastimulantthatcankeepyougoingandit'sworkingontheNADH+andthenicotinicreceptorsofthecellsandsoobviously,yourbodycanbecomemoreefficientatusingwhatisthereasitactivatesthemitochondria.AvoidingSocialPressuresWhileFastingWhatareyourthoughtsabouttellingpeoplethatyouarefastingversuskeepingittoyourself?I'drecommendkeepingittoyourself.Itdependsonthesocialenvironmentyou'rein.But,remembersocialpressureisbig.We'reasocialorganism.It'salmostimpossibletoovercomesocialpressureindividually.It'sbettertohavesupport.That'swhywe'reallgettingtogetherondetoxcallsthroughoutthedetox.That'swhywe'redoingtheTelegramDetoxGroupforallofusduringthisweekandnextweek.NeutralizeAcidRefluxWithCucumberJuiceorCeleryJuiceIwouldrecommendcucumberjuiceorceleryjuicetokeepyourthroatfromburningifyoustrugglewithacidreflux.So,ifyoudohaveaproblemwithacidreflux:takeceleryjuice,cucumberjuiceorboth,andtrytogetthatgentlealkalinityinthere.Neutralizetheacids.Ultimately,we'renotsick,we'retoxic,sowhatever'swrongwithus,allwemustdoisjustallowourbodyisself-healingaslongasithasenoughenergytodoso.Aslongasit'snotdistractedwithotherthingslikeworkstressand,inparticular,food,thebodywilltrytohealitself.Foodistakingupahugeamountofenergy.There'snothingtakingupmoreenergythanfoodinourdailylives.



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Testimonial–DetoxCANSaveYourLife“Idetoxedforeightweeksfiveyearsago,guidedbyDonnaGatesandIlosteightpoundsandfoundacancerouslump.Ohmygod.Cancerouslump.”So,I'mtellingyou,youcannotevenbelievewearenotsick.We'retoxic.I'mjustgoingtosayit.Ifyou'veneverheardthatbefore,ifyou'vehearditamilliontimes,youneedtohearitagain.Wearenotsick.Youdon'thaveacoldacough,aflu,afever.You'retoxic.Andyourbody'sgoing,“Lookwewanttogetridofthisthing!Weweredealingwiththistoxicload!”WhenIsaytoxic,wedon'tevenknowwhatkindoftoxinsareinus.Wedon'tevenknow!Certainmetabolismscandealwithautomobileexhaust,otherscannot.So,we'vesequesteredsomeofthosepetroleumby-productssomewhereinourbody.Andatsomepoint,itcomestoabreakingpoint.Itpopsoutasalumporpopsoutasacancer.Right?Wedon'tevenknow.Thisiswhywe'vegottobesocarefulaboutwhatwe'reeatingandthewaterwe'retakingin.We'vegottobuildupourbody.Everybodyhasanenergylevelandwhenitisstrongenoughwhereitcanfinallygo,wecangetoutthetoxins.Whenyoudetox,yourenergylevelisgoingup.Whenwearegiventhetools—likewhenyouhaveactivatedcharcoalinyourgut,thenyourbodygoes,“Yes,wehaveaplacetosendthisstuff!Getridofitandsendsitrightintotheportalvein—rightintoyourintestines,throughyourintestinalwallintothecharcoalinaprocesscalledinterstitialdialysis.Meaningthatwhenyouhavecharcoalgoingthroughthosetubesofyourintestinesit'sadryingagentthat'sattractingallthejunkandtoxinsoutofyoursystemtoitselfbyelectromagneticchargebecausethecharcoalisverynegativelycharged.MoreBooksonFastingandCleansingThebestthreebookseveroncleansingandfastingare:1. ArnoldEhret,RationalFasting2. MucuslessDietHealingSystem3. TheMiracleofFastingbyPaulBragg.

WeareRewardedinOtherWaysBesidesMoneyJustareminder,youarerewardedinwaysthatarenotjustmoney.You'rerewardedwithgoodkarmaandtheholyflow.



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SOMEFINALWORDSONTHETWO-WEEKDETOX

• SetyourIntentionsfortheCleanse!• Readandjournaleveryday.• Getatleast10vegetablesandfruitsintoeverydayofyourcleanse.JuiceandBlend!

• AvoidconsumingduringthesecondweekaftertheSungoesdown.• Drinkyourwaytoheavenmore…eatless!• Focusonbeingcreativeandontacklingthedaysmostcomplicatedproblemsfirstthinginthemorning.

• Restifneeded.Rest!!Gethorizontalorevengetyourlegsupforseveralminuteseachday.Ensureyouget8+hrssleepanightifyourequirethat.

• Practicebeingmoredisciplinedthannormal.Stepyourgameup.• Practiceyoga,walkinginNature(getasmuchtimeasyoucaninNature).Exerciselightly(ataminimum)everyday,keepanyheavyliftingtoaminimum(higherreps,compoundsets).Reboundingisalsoexcellent.

• Smilemore.Enjoyfuntimeswithfriendsandfamily.• Noticeandidentifytheunderlyingcauseofwantingtoeatsomething.Consumelesscalories.Livemorevigorously!

• Meditate.NourishyourSuperpowers.Knowthatyouareamiraclelivinginaworldofnatural,inspirationalmagic.

Let’sGetStarted!Youcandothis,anditisgoingtobeworthit!Hereisapictureofmeafterlastyear’scleanseandI’mstillfeelingitayearlater!TodayisTHEBESTDAYEVER!!!DavidAvocadoWolfe


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