Healthy EatingHealthy Eating

By Cooper TBy Cooper T

Breakfast Breakfast Porridge with milkPorridge with milk

Calcium fibreCalcium fibre

Helps keeps your Helps keeps your

bones and teeth strong bones and teeth strong

and healthyand healthy

Helps your body digest Helps your body digest

the food and get rid of the food and get rid of

waste.waste.

Morning teaMorning tea

AppleApple

Natural SugarNatural Sugar

Gives short intense Gives short intense

burst of energyburst of energy

lunchlunch

Sandwich with tuna Sandwich with tuna

Fibre proteinFibre protein

Helps your body digest Helps your body digest

food and get rid of wastefood and get rid of waste

Helps your body build Helps your body build

strong musclesstrong muscles

Afternoon tea Afternoon tea

Carrot Carrot

CarbohydratesCarbohydrates

Gives you energy Gives you energy

that last a long time that last a long time

dinnerdinner

ceaser salad ceaser salad

iron proteiniron protein

helps transport helps transport

oxygen around the oxygen around the

body and gives you body and gives you

energy energy

helps your body build helps your body build

strong muscles strong muscles