concentration made easy for exam students
TRANSCRIPT
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CONCENTRATION
MADE EASYFOR EXAM STUDENTS
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CONCENTRATION
MADE EASYFOR PEOPLE WHO NEED TO MOVE
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5 STEPS TO CONCENTRATION
1. Prepare to CONCENTRATE
2. Eliminate Distractions and Focus your
Attention
3. Calm your Body
4. Still your Mind
5. Resource your Focus Brain for
SUSTAINED CONCENTRATION, Memory
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CONCENTRATION MADE EASY
IN 5 SIMPLE STEPS
Step 1Prepare to
Concentrate
Step 2Eliminate
Distractions
Step 3Calm Your Body
Step 4Still your Mind
Step 5Resource Your Brain for
Concentration, Memory and Success
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STEP 1
PREPARE TO CONCENTRATE
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FOR HOW LONG CAN YOU
CONCENTRATE RIGHT NOW?
REMEMBER TO TIME YOURSELF
AND RECORD THE NUMBER OF
MINUTES AND SECONDS
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SET YOUR GOAL
DREAM BIG !SET A LONG TERM GOAL:
TO CONCENTRATE FOR UP TO 90
MINUTES
AT A TIME
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SMART GOALS SUCCEEDSPECIFIC
MEASURABLE
ACHIEVABLE
REALISTIC
TIME LIMITED
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SET YOUR SHORT TERM GOAL
MY GOAL IS:
TO DOUBLE THE TIME I CAN STAY
CONCENTRATING TODAY
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LET’S CHECK HOW WELL YOUR BRAIN AND BODY
SUPPORT THIS GOAL RIGHT NOW….
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EASY WAY TO CHECK
• STAND IF POSSIBLE
• RELAX YOUR KNEES
• SAY YOUR GOAL ALOUD
• NOTICE HOW YOUR BODY MOVES
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CHECKING HOW WELL YOUR BRAIN AND BODY SUPPORT THIS GOAL
RIGHT NOW
IF YOUR BODY SWAYS FORWARDS
THEN YOU ARE FULLY SUPPORTING THIS GOAL
AT PRESENT AND WILL BE SUCCESSFUL IN
ACHIEVING IT
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CHECKING HOW WELL YOUR BRAIN AND BODY SUPPORT THIS GOAL
RIGHT NOW
IF YOUR BODY SWAYS
• to a side
• backwards
• or was stuck and not moving at all
THEN YOUR BRAIN AND BODY ARE NOT FULLY
SUPPORTING THIS GOAL AT PRESENT
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SWITCH ON SUPPORT FOR YOUR GOAL
• STAND IF POSSIBLE (BUT CAN ALSO BE DONE IN OTHER POSITIONS)
• PLACE YOUR PALM ACROSS YOUR FOREHEAD
• PLACE YOUR OTHER PALM AT YOUR BELLY
BUTTON (NAVEL)
• HOLD BOTH FOR 30- 60 SECONDS UNTIL YOU
FEEL YOUR FOREHEAD WARM UP AND YOUR
BODY SWAYS FORWARDS
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EASY WAY TO CHECK
• STAND IF POSSIBLE
• RELAX YOUR KNEES
• SAY YOUR GOAL ALOUD
• NOTICE HOW YOUR BODY MOVES
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STEP 2
CLEAR AWAY ANY
VISUAL AND AUDITORY DISTRACTIONSAND FOCUS YOUR ATTENTION INTO YOUR
FOCUS ZONE
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STEP 3
CALM YOUR BODY
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STEP 4
STILL YOUR MIND
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STEP 5
RESOURCING YOUR
FOCUS BRAIN
for
SUSTAINED CONCENTRATION,
Memory and Success
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RESOURCING YOURFOCUS BRAIN
1. OXYGEN
2. WATER
3. GLUCOSE
4. NUTRIENTS
5. CORE
ACTIVATION
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RESOURCING YOURFOCUS BRAIN
1. OXYGEN
2. WATER
3. GLUCOSE
4. NUTRIENTS
5. CORE
ACTIVATION