EAT CLEAN STAY STRONG

J A D E G A R C I A

WHY EAT CLEAN?• Clean foods keep you fuller longer• Less hunger means less overeating and weight

gain• Helps prevent common deadly diseases • Improves brain function and provides more

energy

DIRTY DIETS• Leads you down a hazy, obese,

disease ridden road• Run the risk of developing diabetes

and extra weight gain• Impaired brain function• Memory, focus, creativity and our

moods all take a hit

GMO…OH NO!A genetically modified organism (GMO) is any organism whose genetic material has been altered using genetic

engineering techniques.

Several types of potential health effects• Increased Toxicity• Decreased Nutritional value • Little government oversight• Harmful to environment

PHYSICAL BENEFITS • Improved strength, agility and endurance • Weight loss• Helps fight chronic disease i.e.. Cancer • Improved long-term health • Longer lifespan

MENTAL BENEFITS • Provides power for your brain and body • Supports mental and emotional health and stability • Aids in learning and memory functions

SOCIAL BENEFITS• When you look good you feel good• Feel more energetic • Higher self-confidence and more outgoing • Greater feeling of overall happiness

SOURCES • http://stronginsideout.com/6-reasons-you-should-get-clean/• http://

www.livestrong.com/article/284722-what-are-the-benefits-of-eating-clean/• http://

healthyeating.sfgate.com/eating-healthy-affect-physical-mental-social-health-6972.html