composition of foods

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USDA Nutrient Database for Standard Reference.Food composition of 6,039 food types, both natural and industrial/artificial.

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Page 1: Composition of Foods

NDB_No Shrt_Desc Water Energ_Kcal Protein1001 BUTTER,WITH SALT 15.87 717 0.851002 BUTTER,WHIPPED,WITH SALT 15.87 717 0.851003 BUTTER OIL,ANHYDROUS 0.24 876 0.281004 CHEESE,BLUE 42.41 353 21.41005 CHEESE,BRICK 41.11 371 23.241006 CHEESE,BRIE 48.42 334 20.751007 CHEESE,CAMEMBERT 51.8 300 19.81008 CHEESE,CARAWAY 39.28 376 25.181009 CHEESE,CHEDDAR 36.75 403 24.91010 CHEESE,CHESHIRE 37.65 387 23.371011 CHEESE,COLBY 38.2 394 23.761012 CHEESE,COTTAGE,CRMD,LRG OR SML CURD 78.96 103 12.491013 CHEESE,COTTAGE,CRMD,W/FRUIT 72.1 124 9.91014 CHEESE,COTTAGE,NONFAT,UNCRMD,DRY,LRG O 79.77 85 17.271015 CHEESE,COTTAGE,LOWFAT,2% MILKFAT 79.31 90 13.741016 CHEESE,COTTAGE,LOWFAT,1% MILKFAT 82.48 72 12.391017 CHEESE,CREAM 53.75 349 7.551018 CHEESE,EDAM 41.56 357 24.991019 CHEESE,FETA 55.22 264 14.211020 CHEESE,FONTINA 37.92 389 25.61021 CHEESE,GJETOST 13.44 466 9.651022 CHEESE,GOUDA 41.46 356 24.941023 CHEESE,GRUYERE 33.19 413 29.811024 CHEESE,LIMBURGER 48.42 327 20.051025 CHEESE,MONTEREY 41.01 373 24.481026 CHEESE,MOZZARELLA,WHL MILK 54.14 281 19.421027 CHEESE,MOZZARELLA,WHL MILK,LO MOIST 48.38 318 21.61028 CHEESE,MOZZARELLA,PART SKIM MILK 53.78 254 24.261029 CHEESE,MOZZARELLA,PART SKIM MILK,LO MOIS 48.57 280 27.471030 CHEESE,MUENSTER 41.77 368 23.411031 CHEESE,NEUFCHATEL 62.21 260 9.961032 CHEESE,PARMESAN,GRATED 17.66 456 41.561033 CHEESE,PARMESAN,HARD 29.16 392 35.751034 CHEESE,PORT DE SALUT 45.45 352 23.781035 CHEESE,PROVOLONE 40.95 351 25.581036 CHEESE,RICOTTA,WHOLE MILK 71.7 174 11.261037 CHEESE,RICOTTA,PART SKIM MILK 74.41 138 11.391038 CHEESE,ROMANO 30.91 387 31.81039 CHEESE,ROQUEFORT 39.38 369 21.541040 CHEESE,SWISS 37.21 376 28.431041 CHEESE,TILSIT 42.86 340 24.411042 CHEESE,PAST PROCESS,AMERICAN,W/DI NA PO4 39.16 375 22.151043 CHEESE,PAST PROCESS,PIMENTO 39.08 375 22.131044 CHEESE,PAST PROCESS,SWISS,W/DI NA PO4 42.31 334 24.731045 CHEESE FD,COLD PK,AMERICAN 43.12 331 19.661046 CHEESE FD,PAST PROCESS,AMERICAN,WO/DI NA 43.15 328 19.611047 CHEESE FD,PAST PROCESS,SWISS 43.67 323 21.921048 CHEESE SPRD,PAST PROCESS,AMERICAN,WO/DI 47.65 290 16.411049 CREAM,FLUID,HALF AND HALF 80.57 130 2.961050 CREAM,FLUID,LT (COFFEE CRM OR TABLE CRM) 73.75 195 2.71052 CREAM,FLUID,LT WHIPPING 63.5 292 2.171053 CREAM,FLUID,HVY WHIPPING 57.71 345 2.05

Page 2: Composition of Foods

1054 CREAM,WHIPPED,CRM TOPPING,PRESSURIZED 61.33 257 3.21055 CREAM,SOUR,RED FAT,CULTURED 80.14 135 2.941056 CREAM,SOUR,CULTURED 70.95 214 3.161057 EGGNOG 74.37 135 3.811058 SOUR DRSNG,NON-BUTTERFAT,CULTURED,FILLE 74.79 178 3.251059 MILK,FILLED,FLUID,W/BLEND OF HYDR VEG OILS 87.67 63 3.331060 MILK,FILLED,FLUID,W/LAURIC ACID OIL 87.73 63 3.331067 CREAM SUB,LIQ,W/HYDR VEG OIL&SOY PROT 77.27 136 11068 CREAM SUB,LIQ,W/LAURIC ACID OIL&NA CASEIN 77.27 136 11069 CREAM SUBSTITUTE,POWDERED 2.21 546 4.791070 DESSERT TOPPING,POWDERED 1.47 577 4.91071 DESSERT TOPPING,PDR,1.5 OZ PREP W/1/2 CUP 66.65 189 3.61072 DESSERT TOPPING,PRESSURIZED 60.37 264 0.981073 DESSERT TOPPING,SEMI SOLID,FRZ 50.21 318 1.251074 SOUR CRM,IMITN,CULTURED 71.15 208 2.41075 MILK SUBSTITUTES,FLUID W/HYDR VEG OILS 88.18 61 1.751076 MILK SUBSTITUTES,FLUID,W/LAURIC ACID OIL 88.18 61 1.751077 MILK,FLUID,3.25% MILKFAT 87.99 61 3.291078 MILK,PRODUCER,FLUID,3.7% MILKFAT 87.69 64 3.281079 MILK,RED FAT,FLUID,2% MILKFAT,W/ VIT A 89.21 50 3.331080 MILK,RED FAT,FLUID,2% MILKFAT,W/ NONFAT MIL 88.86 51 3.481081 MILK,RED FAT,FLUID,2% MILKFAT,PROT FORT,W/ 87.71 56 3.951082 MILK,LOWFAT,FLUID,1% MILKFAT,W/ VIT A 90.08 42 3.291083 MILK,LOWFAT,FLUID,1% MILKFAT,W/ NONFAT MIL 89.81 43 3.481084 MILK,LOWFAT,FLUID,1% MILKFAT,PROT FORT,W/ V 88.74 48 3.931085 MILK,NONFAT,FLUID,W/ VIT A (FAT FREE OR SKIM 90.8 35 3.411086 MILK,NONFAT,FLUID,W/ NONFAT MILK SOL&VIT A 90.38 37 3.571087 MILK,NONFAT,FLUID,PROT FORT,W/ VIT A (FAT F 89.36 41 3.961088 MILK,BTTRMLK,FLUID,CULTURED,LOWFAT 90.13 40 3.311089 MILK,LOW SODIUM,FLUID 88.2 61 3.11090 MILK,DRY,WHOLE 2.47 496 26.321091 MILK,DRY,NONFAT,REG,WO/ VIT A 3.16 362 36.161092 MILK,DRY,NONFAT,INST,W/ VIT A 3.96 358 35.11093 MILK,DRY,NONFAT,CA RED 4.9 354 35.51094 MILK,BUTTERMILK,DRIED 2.97 387 34.31095 MILK,CND,COND,SWTND 27.16 321 7.911096 MILK,CND,EVAP,WO/ VIT A 74.04 134 6.811097 MILK,CND,EVAP,NONFAT 79.4 78 7.551102 MILK,CHOC,FLUID,COMM, 82.3 83 3.171103 MILK,CHOC,FLUID,COMM,RED FAT 83.58 72 3.211104 MILK,CHOC,FLUID,COMM,LOWFAT 84.5 63 3.241105 MILK,CHOC BEV,HOT COCOA,HOMEMADE 80.95 77 3.911106 MILK,GOAT,FLUID 87.03 69 3.561107 MILK,HUMAN,MATURE,FLUID 87.5 70 1.031108 MILK,INDIAN BUFFALO,FLUID 83.39 97 3.751109 MILK,SHEEP,FLUID 80.7 108 5.981110 MILK SHAKES,THICK CHOC 72.2 119 3.051111 MILK SHAKES,THICK VANILLA 74.45 112 3.861112 WHEY,ACID,FLUID 93.42 24 0.761113 WHEY,ACID,DRIED 3.51 339 11.731114 WHEY,SWEET,FLUID 93.12 27 0.851115 WHEY,SWEET,DRIED 3.19 353 12.931116 YOGURT,PLN,WHL MILK,8 GRAMS PROT PER 8 OZ 87.9 61 3.47

Page 3: Composition of Foods

1117 YOGURT,PLN,LOFAT,12 GRAMS PROT PER 8 OZ 85.07 63 5.251118 YOGURT,PLN,SKIM MILK,13 GRAMS PROT PER 8 85.23 56 5.731119 YOGURT,VANILLA,LOFAT,11 GRAMS PROT PER 8 79 85 4.931120 YOGURT,FRUIT,LOFAT,9 GRAMS PROT PER 8 OZ 75.3 99 3.981121 YOGURT,FRUIT,LOFAT,10 GRAMS PROT PER 8 OZ 74.48 102 4.371122 YOGURT,FRUIT,LOFAT,11 GRAMS PROT PER 8 OZ 74.1 105 4.861123 EGG,WHOLE,RAW,FRESH 75.33 149 12.491124 EGG,WHITE,RAW,FRESH 87.81 50 10.521125 EGG,YOLK,RAW,FRESH 48.81 358 16.761126 EGG,YOLK,RAW,FROZEN 56.2 303 15.51127 EGG,YOLK,RAW,FRZ,SUGARED 51.25 307 13.81128 EGG,WHOLE,COOKED,FRIED 68.55 199 13.541129 EGG,WHL,CKD,HARD-BOILED 74.62 155 12.581130 EGG,WHOLE,COOKED,OMELET 75.98 152 10.331131 EGG,WHOLE,COOKED,POACHED 75.03 149 12.441132 EGG,WHL,CKD,SCRMBLD 73.15 166 11.091133 EGG,WHOLE,DRIED 3.1 594 47.351134 EGG,WHL,DRIED,STABILIZED,GLUCOSE RED 1.87 615 48.171135 EGG,WHITE,DRIED,FLAKES,GLUCOSE RED 14.62 351 76.921136 EGG,WHITE,DRIED,PDR,GLUCOSE RED 8.54 376 82.41137 EGG,YOLK,DRIED 2.95 666 34.251138 EGG,DUCK,WHOLE,FRESH,RAW 70.83 185 12.811139 EGG,GOOSE,WHOLE,FRESH,RAW 70.43 185 13.871140 EGG,QUAIL,WHOLE,FRESH,RAW 74.35 158 13.051141 EGG,TURKEY,WHL,FRSH,RAW 72.5 171 13.681142 EGG SUBSTITUTE,FROZEN 73.1 160 11.291143 EGG SUBSTITUTE,LIQUID 82.75 84 121144 EGG SUBSTITUTE,POWDER 3.86 444 55.51145 BUTTER,WITHOUT SALT 17.94 717 0.851146 CHEESE,PARMESAN,SHREDDED 25 415 37.861147 CHEESE,PAST PROCESS,AMERICAN,WO/DI NA P 39.16 375 22.151148 CHEESE,PAST PROCESS,SWISS,WO/DI NA PO4 42.31 334 24.731149 CHEESE FD,PAST PROCESS,AMERICAN,W/DI NA 43.15 328 19.611150 CHEESE SPRD,PAST PROCESS,AMERICAN,W/DI N 47.65 290 16.411151 MILK,NONFAT,FLUID,WO/ VIT A (FAT FREE OR SKI 90.8 35 3.411152 MILK,RED FAT,FLUID,2% MILKFAT,W/ NONFAT MIL 87.71 56 3.951153 MILK,CND,EVAP,W/ VIT A 74.04 134 6.811154 MILK,DRY,NONFAT,REG,W/ VIT A 3.16 362 36.161155 MILK,DRY,NONFAT,INST,WO/ VIT A 3.96 358 35.11156 CHEESE,GOAT,HARD TYPE 29.01 452 30.521157 CHEESE,GOAT,SEMISOFT TYPE 45.52 364 21.581159 CHEESE,GOAT,SOFT TYPE 60.75 268 18.521160 EGG,YOLK,RAW,FRZ,SALTED 50.8 274 141161 CHEESE SUB,MOZZARELLA 47.36 248 11.471163 CHEESE FONDUE 61.61 229 14.231164 CHEESE SAU,PREP FROM RECIPE 66.86 197 10.331165 CHEESE,MEXICAN,QUESO ANEJO 38.06 373 21.441166 CHEESE,MEXICAN,QUESO ASADERO 42.16 356 22.61167 CHEESE,MEXICAN,QUESO CHIHUAHUA 39.13 374 21.561168 CHEESE,LOFAT,CHEDDAR OR COLBY 63.1 173 24.351169 CHEESE,LOW-SODIUM,CHEDDAR OR COLBY 38.98 398 24.351171 EGG,WHOLE,RAW,FROZEN 75.85 148 11.951172 EGG,WHITE,RAW,FROZEN 88.55 47 9.8

Page 4: Composition of Foods

1173 EGG,WHITE,DRIED 5.8 382 81.11186 CHEESE,CREAM,FAT FREE 75.53 96 14.411188 KRAFT CHEEZ WHIZ PAST PROCESS CHS SAU 51.5 276 121189 KRAFT CHEEZ WHIZ LT PAST PROCESS CHS PR 51.5 215 16.31190 KRAFT FREE SINGLES AMERICAN NONFAT PAST 58 148 22.71191 KRAFT VELVEETA PAST PROCESS CHS SPRD 45.8 303 16.31192 KRAFT VELVEETA LT RED FAT PAST PROCESS C 51.3 222 19.61193 KRAFT BREAKSTONE'S RED FAT SOUR CRM 76.2 152 4.51194 KRAFT BREAKSTONE'S FREE FAT FREE SOUR C 77.7 91 4.71195 KRAFT BREYERS LOWFAT STRAWBERRY YOGURT 76.5 96 3.81196 KRAFT BREYERS LT N' LVLY LOWFAT STR'BERY 73.3 108 3.21197 KRAFT BREYERS SMOTH&CRMY LOWFAT STR'BER 74.8 102 3.81198 KRAFT BREYERS LT NONFAT STR'BERY YOGURT 86 55 3.42001 ALLSPICE,GROUND 8.46 263 6.092002 ANISE SEED 9.54 337 17.62003 BASIL,GROUND 6.43 251 14.372004 SPICES,BAY LEAF 5.44 313 7.612005 CARAWAY SEED 9.87 333 19.772006 CARDAMOM,GROUND 8.28 311 10.762007 CELERY SEED 6.04 392 18.072008 CHERVIL,DRIED 7.2 237 23.22009 CHILI POWDER 7.79 314 12.262010 CINNAMON,GROUND 9.52 261 3.892011 CLOVES,GROUND 6.86 323 5.982012 CORIANDER LEAF,DRIED 7.3 279 21.932013 CORIANDER SEED 8.86 298 12.372014 CUMIN SEED 8.06 375 17.812015 CURRY POWDER 9.52 325 12.662016 DILL SEED 7.7 305 15.982017 DILL WEED,DRIED 7.3 253 19.962018 FENNEL SEED 8.81 345 15.82019 FENUGREEK SEED 8.84 323 232020 GARLIC POWDER 6.45 332 16.82021 GINGER,GROUND 9.38 347 9.122022 MACE,GROUND 8.17 475 6.712023 MARJORAM,DRIED 7.64 271 12.662024 MUSTARD SEED,YELLOW 6.86 469 24.942025 NUTMEG,GROUND 6.23 525 5.842026 ONION POWDER 5.01 347 10.122027 OREGANO,GROUND 7.16 306 112028 PAPRIKA 9.54 289 14.762029 PARSLEY,DRIED 9.02 276 22.422030 PEPPER,BLACK 10.51 255 10.952031 PEPPER,RED OR CAYENNE 8.05 318 12.012032 PEPPER,WHITE 11.42 296 10.42033 POPPY SEED 6.78 533 18.042034 POULTRY SEASONING 9.31 307 9.592035 PUMPKIN PIE SPICE 8.46 342 5.762036 ROSEMARY,DRIED 9.31 331 4.882037 SAFFRON 11.9 310 11.432038 SAGE,GROUND 7.96 315 10.632039 SAVORY,GROUND 9 272 6.732041 TARRAGON,GROUND 7.74 295 22.77

Page 5: Composition of Foods

2042 THYME,GROUND 7.79 276 9.112043 TURMERIC,GROUND 11.36 354 7.832044 BASIL,FRESH 90.96 27 2.542045 DILL WEED,FRESH 85.95 43 3.462046 MUSTARD,PREPARED,YELLOW 81.64 66 3.952047 SALT,TABLE 0.2 0 02048 VINEGAR,CIDER 93.8 14 02049 THYME,FRESH 65.11 101 5.562050 VANILLA EXTRACT 52.58 288 0.062051 VANILLA EXTRACT,IMITN,ALCOHOL 64.46 237 0.052052 VANILLA EXTRACT,IMITN,NO ALCOHOL 85.58 56 0.032054 CAPERS,CANNED 83.85 23 2.362055 HORSERADISH,PREPARED 85.08 48 1.182063 ROSEMARY,FRESH 67.77 131 3.312064 PEPPERMINT,FRESH 78.65 70 3.752065 SPEARMINT,FRESH 85.55 44 3.292066 SPEARMINT,DRIED 11.3 285 19.933002 BABYFOOD,MEAT,BF,STR 80.6 107 13.63003 BABYFOOD,MEAT,BEEF,JUNIOR 79.9 106 14.53005 BABYFOOD,MEAT,VEAL,STR 80.9 101 13.53006 BABYFOOD,MEAT,VEAL,JUNIOR 79.8 110 15.33007 BABYFOOD,MEAT,PORK,STR 78.4 124 143008 BABYFOOD,MEAT,HAM,STR 79.4 111 13.93009 BABYFOOD,MEAT,HAM,JUNIOR 78.5 125 15.13010 BABYFOOD,MEAT,LAMB,STR 80.3 103 14.13011 BABYFOOD,MEAT,LAMB,JUNIOR 79.6 112 15.23012 BABYFOOD,MEAT,CHICK,STR 77.5 130 13.73013 BABYFOOD,MEAT,CHICK,JR 76 149 14.73014 BABYFOOD,MEAT,CHICK STKS,JR 68.3 188 14.63015 BABYFOOD,MEAT,TURKEY,STR 78.9 114 14.33016 BABYFOOD,MEAT,TURKEY,JR 77.5 129 15.43017 BABYFOOD,MEAT,TURKEY STKS,JR 69.8 182 13.73021 BABYFOOD,MEAT,MEAT STKS,JR 69.5 184 13.43041 BABYFOOD,DINNER,VEG&DUMPLINGS&BF,STR 88.9 48 23042 BABYFOOD,DINNER,VEG&DUMPLINGS&BF,JR 88.6 48 2.13043 BABYFOOD,DINNER,BF LASAGNA,TODD 82.3 77 4.23044 BABYFOOD,DINNER,MACARONI&TOMATO&BF,ST 86.34 61 2.363045 BABYFOOD,DINNER,MACARONI&TOMATO&BF,JR 86.7 59 2.53047 BABYFOOD,DINNER,BF NOODLE,STR 86.84 63 2.443049 BABYFOOD,DINNER,BF&RICE,TODD 81.9 82 53050 BABYFOOD,DINNER,SPAGHETTI&TOMATO&MEAT, 84.17 68 2.573051 BABYFOOD,DINNER,SPAGHETTI&TOMATO&MEAT 81.6 75 5.33052 BABYFOOD,DINNER,BF STEW,TODD 86.9 51 5.13053 BABYFOOD,DINNER,VEG&BF,STR 87.04 63 2.593054 BABYFOOD,DINNER,VEG&BF,JR 86.44 62 2.33059 BABYFOOD,DINNER,VEG&BACON,STR 85.75 71 1.923060 BABYFOOD,DINNER,VEG&BACON,JR 86.2 71 1.83061 BABYFOOD,DINNER,VEG&HAM,STR 87.47 59 2.193062 BABYFOOD,DINNER,VEG&HAM,JR 87 60 2.023066 BABYFOOD,DINNER,VEG&LAMB,STR 88.6 52 23067 BABYFOOD,DINNER,VEG&LAMB,JR 88.6 51 2.13068 BABYFOOD,DINNER,CHICK NOODLE,STR 85.64 66 2.693069 BABYFOOD,DINNER,CHICK NOODLE,JR 87.25 55 2.37

Page 6: Composition of Foods

3070 BABYFOOD,DINNER,CHICK SOUP,STR 89.1 50 1.63072 BABYFOOD,DINNER,CHICK STEW,TODD 83.3 78 5.23073 BABYFOOD,DINNER,VEG CHICK,STR 86.9 59 2.473075 BABYFOOD,DINNER,VEG,NOODLES&CHICK,STR 87.2 63 23076 BABYFOOD,DINNER,VEG,NOODLES&CHICK,JR 86.2 64 1.73077 BABYFOOD,DINNER,PASTA W/VEG 87.3 60 1.73079 BABYFOOD,DINNER,VEG&NOODLES&TURKEY,ST 90.3 44 1.23081 BABYFOOD,DINNER,VEG&NOODLES&TURKEY,JR 88.7 52 1.83082 BABYFOOD,DINNER,TURKEY&RICE,STR 88.22 52 2.273083 BABYFOOD,DINNER,TURKEY&RICE,JR 86.64 56 2.373084 BABYFOOD,DINNER,VEG&TURKEY,STR 88.82 48 2.323085 BABYFOOD,DINNER,VEG&TURKEY,JR 88.5 53 1.723086 BABYFOOD,DINNER,VEG&TURKEY,TODD 82.3 80 4.83089 BABYFOOD,DINNER,MACARONI&CHS,STR 85.25 67 3.143090 BABYFOOD,DINNER,MACARONI&CHS,JR 86.5 61 2.63091 BABYFOOD,VEG,GRN BNS,STR 92 25 1.33092 BABYFOOD,VEG,GRN BNS,JR 92.5 25 1.23093 BABYFOOD,GRN BNS,DICES,TODD 92.6 29 1.23096 BABYFOOD,VEG,GRN BNS&POTATOES 86.2 63 2.23097 BABYFOOD,VEG,GRN BNS,CRMD,JR 90.9 32 13098 BABYFOOD,VEG,BEETS,STR 90.1 34 1.33099 BABYFOOD,VEG,CARROTS,STR 92.3 27 0.83100 BABYFOOD,VEG,CARROTS,JR 91 32 0.83104 BABYFOOD,VEG,SQUASH,STR 92.7 24 0.83105 BABYFOOD,VEG,SQUASH,JR 92.8 24 0.83108 BABYFOOD,VEG,SWT POTATOES,STR 84.8 57 1.13109 BABYFOOD,VEG,SWT POTATOES,JR 84.1 60 1.13112 BABYFOOD,POTATOES,TODDLER 86.8 51 13114 BABYFOOD,VEG,BUTTERNUT SQUASH&CORN 87.3 50 23115 BABYFOOD,APPLS,DICES,TODD 87.5 51 0.23116 BABYFOOD,FRUIT,APPLSAUC,STR 88.6 41 0.23117 BABYFOOD,FRUIT,APPLSAUC,JR 89.5 37 03118 BABYFOOD,FRUIT,APRICOT W/TAPIOCA,STR 83.1 60 0.33119 BABYFOOD,VEG,CORN,CRMD,STR 83.6 57 1.43120 BABYFOOD,VEG,CORN,CRMD,JR 81.4 65 1.43121 BABYFOOD,VEG,PEAS,STR 87.5 40 3.53122 BABYFOOD,PEAS,DICES,TODD 84.6 64 3.93125 BABYFOOD,VEG,PEAS,CRMD,STR 86.5 53 2.23127 BABYFOOD,VEG,SPINACH,CRMD,STR 89.6 37 2.53128 BABYFOOD,FRUIT,APRICOT W/TAPIOCA,JR 82.1 63 0.33129 BABYFOOD,FRUIT,BANANAS W/TAPIOCA,STR 84 57 0.43130 BABYFOOD,FRUIT,PEACHES W/SUGAR,STR 80.1 71 0.53131 BABYFOOD,FRUIT,PEACHES W/SUGAR,JR 80.1 71 0.53132 BABYFOOD,FRUIT,PEARS,STR 88.4 41 0.33133 BABYFOOD,FRUIT,PEARS,JR 87.8 43 0.33134 BABYFOOD,FRUIT,PLUMS W/TAPIOCA,WO/VIT C,S 80 71 0.13135 BABYFOOD,FRUIT,PLUMS W/TAPIOCA,WO/VIT C,J 79.2 74 0.13136 BABYFOOD,FRUIT,PRUNES W/TAPIOCA,WO/VIT C 80.3 70 0.63137 BABYFOOD,FRUIT,PRUNES W/TAPIOCA,WO/VIT C, 80.1 70 0.63138 BABYFOOD,FRUIT,GUAVA W/TAPIOCA,STR 81.2 67 0.33140 BABYFOOD,FRUIT,MANGO W/TAPIOCA,STR 77.7 80 0.33141 BABYFOOD,PEARS,DICES,TODD 85.6 57 0.33142 BABYFOOD,FRUIT,APPLSAUC&APRICOTS,STR 87.7 45 0.2

Page 7: Composition of Foods

3143 BABYFOOD,FRUIT,APPLSAUC&APRICOTS,JR 86.9 47 0.23144 BABYFOOD,FRUIT,APPLSAUC&CHERRIES,STR 85.63 51 03145 BABYFOOD,FRUIT,APPLSAUC&CHERRIES,JR 85.6 56 03147 BABYFOOD,FRUIT,APPLSAUC W/BANANA,JR 83.14 66 0.373150 BABYFOOD,FRUIT,APPLSAUC&PNAPPL,STR 89.5 37 0.13151 BABYFOOD,FRUIT,APPLSAUC&PNAPPL,JR 89.1 39 0.13152 BABYFOOD,FRUIT,APPL&RASPBERRY,W/SUGAR, 83.8 58 0.23153 BABYFOOD,FRUIT,APPL&RASPBERRY,W/SUGAR, 84 58 0.23154 BABYFOOD,FRUIT&VEG,APPL&SWT POTATO 84 63 0.33156 BABYFOOD,FRUIT,BANANAS&PNAPPL W/TAPIOCA 81.1 68 0.23157 BABYFOOD,FRUIT,BANANAS&PNAPPL W/TAPIOCA 81.7 65 0.23158 BABYFOOD,FRUIT,PEARS&PNAPPL,STR 88.5 41 0.33159 BABYFOOD,FRUIT,PEARS&PNAPPL,JR 87.8 44 0.33160 BABYFOOD,FRUIT,GUAVA&PAPAYA W/TAPIOCA,S 82.5 63 0.23161 BABYFOOD,PEACHES,DICES,TODD 87.4 51 0.53162 BABYFOOD,FRUIT,PAPAYA&APPLSAUC W/TAPIOC 80.6 70 0.23164 BABYFOOD,FRUIT,APPL&BLUEBERRY,STR 83.1 61 0.23165 BABYFOOD,FRUIT,APPL&BLUEBERRY,JR 82.8 62 0.23166 BABYFOOD,JUICE,APPLE 88 47 03167 BABYFOOD,APPLE-BANANA JUC 87.1 51 0.23168 BABYFOOD,JUC,APPL&PEACH 89 42 0.23169 BABYFOOD,APPLE-CRANBERRY JUC 88.3 47 03170 BABYFOOD,JUC,APPL&PLUM 87.3 49 0.13171 BABYFOOD,JUC,APPL&PRUNE 81.3 73 0.23172 BABYFOOD,JUICE,ORANGE 88.5 44 0.63173 BABYFOOD,JUC,ORANGE&APPL 88.9 43 0.43174 BABYFOOD,JUC,ORANGE&APPL&BANANA 87.6 47 0.43175 BABYFOOD,JUC,ORANGE&APRICOT 87.8 46 0.83176 BABYFOOD,JUC,ORANGE&BANANA 86.9 50 0.73177 BABYFOOD,JUC,ORANGE&PNAPPL 87.3 48 0.53178 BABYFOOD,JUC,PRUNE&ORANGE 81.9 70 0.63179 BABYFOOD,JUC,MXD FRUIT 87.9 47 0.13181 BABYFOOD,CRL,BARLEY,DRY 6.8 365 11.13182 BABYFOOD,CRL,HI PROT,DRY 6.1 362 363185 BABYFOOD,CEREAL,MIXED,DRY 6.7 379 12.23186 BABYFOOD,CRL,MXD,W/BANANAS,DRY 4.5 391 10.73187 BABYFOOD,CRL,MXD,W/APPLSAUC&BANANAS,ST 80 82 1.23188 BABYFOOD,CRL,MXD,W/APPLSAUC&BANANAS,JR 79.6 83 1.23189 BABYFOOD,CRL,OATMEAL,DRY 6.2 398 13.63190 BABYFOOD,CRL,OATMEAL,W/BANANAS,DRY 4.7 393 123191 BABYFOOD,CRL,OATMEAL,W/APPLSAUC&BANANA 82.2 73 1.33192 BABYFOOD,CRL,OATMEAL,W/APPLSAUC&BANANA 81.8 75 1.33193 BABYFOOD,CRL,OATMEAL,W/HONEY,DRY 5.8 391 13.53194 BABYFOOD,CEREAL,RICE,DRY 6.7 391 7.13195 BABYFOOD,CRL,RICE,W/APPLSAUC&BANANAS,S 81 79 1.23197 BABYFOOD,CRL,W/EGG YOLKS,STR 88.8 51 1.93198 BABYFOOD,CRL,W/EGG YOLKS,JR 88.7 52 1.93199 BABYFOOD,CRL,W/EGGS,STR 87.2 58 2.23201 BABYFOOD,CRL,EGG YOLKS&BACON,JR 85.9 79 2.53205 BABYFOOD,OATMEAL CRL W/FRUIT,DRY,INST,TO 5.4 402 10.53210 BABYFOOD,CRL,RICE,W/MXD FRUIT,JR 80.4 79 0.93211 BABYFOOD,CRL,HI PROT,W/APPL&ORANGE,DRY 5.3 374 25.43212 BABYFOOD,CRL,RICE,W/BANANAS,DRY 4.7 404 8.7

Page 8: Composition of Foods

3213 BABYFOOD,COOKIES 5.9 433 11.83214 BABYFOOD,COOKIES,ARROWROOT 5.6 442 7.63215 BABYFOOD,PRETZELS 4 397 10.83216 BABYFOOD,TEETHING BISCUITS 6.4 392 10.73217 ZWIEBACK 4.5 426 10.13220 BABYFOOD,DSSRT,DUTCH APPL,STR 82.2 68 03221 BABYFOOD,DSSRT,DUTCH APPL,JR 80.32 79 0.23222 BABYFOOD,CHERRY COBBLER,JR 79.8 78 0.33224 BABYFOOD,DSSRT,CHERRY VANILLA PUDD,STR 81.5 68 0.23225 BABYFOOD,DSSRT,CHERRY VANILLA PUDD,JR 81 69 0.23226 BABYFOOD,DSSRT,FRUIT PUDD,ORANGE,STR 79.8 80 1.13227 BABYFOOD,DSSRT,PEACH COBBLER,STR 81.8 65 0.33228 BABYFOOD,DSSRT,PEACH COBBLER,JR 81.2 67 0.33233 BABYFOOD,DSSRT,FRUIT PUDD,PNAPPL,STR 77.6 81 1.33234 BABYFOOD,DSSRT,FRUIT PUDD,PNAPPL,JR 76.1 87 1.43235 BABYFOOD,DSSRT,FRUIT DSSRT,WO/VIT C,STR 83.4 59 0.33236 BABYFOOD,DSSRT,FRUIT DSSRT,WO/VIT C,JR 82.2 63 0.33238 BABYFOOD,DSSRT,TROPICAL FRUIT,JR 83.2 60 0.23245 BABYFOOD,DSSRT,CUSTARD PUDD,VANILLA,STR 79.9 85 1.63246 BABYFOOD,DSSRT,CUSTARD PUDD,VANILLA,JR 79.31 86 1.763265 BABYFOOD,JUC,APPL&GRAPE 88.1 46 0.13266 BABYFOOD,JUC,APPL GRAPE,W/CA 86.5 52 0.23267 BABYFOOD,JUC,FRUIT PUNCH,W/CA 86.5 52 0.23268 BABYFOOD,JUC,APPL&CHERRY 89.5 41 0.13274 BABYFOOD,DINNER,VEG&CHICK,JR 87.76 53 2.043278 BABYFOOD,DINNER,MXD VEG,STR 88.7 41 1.23279 BABYFOOD,DINNER,MXD VEG,JR 90.6 33 13280 BABYFOOD,FRUIT,BANANAS W/TAPIOCA,JR 81.5 67 0.43282 BABYFOOD,VEG,MIX VEG JR 89.4 41 1.43283 BABYFOOD,VEG,GARDEN VEG,STR 90 37 2.33284 BABYFOOD,DINNER,GRN BNS&TURKEY,STR 88.68 53 3.83285 BABYFOOD,DINNER,VEG,TURKEY,&BARLEY 87.7 53 2.53286 BABYFOOD,VEG,MIX VEG STR 89.8 41 1.23287 BABYFOOD,DINNER,BF NOODLE,JR 87.8 57 2.53289 BABYFOOD,APPLS W/HAM,STR 85.3 62 2.63290 BABYFOOD,CARROTS&BF,STR 87.3 59 3.43294 BABYFOOD,APPLS&TURKEY,STR 85.1 65 2.93296 BABYFOOD,TURKEY,RICE&VEG,TODD 86.3 59 3.83297 BABYFOOD,DINNER,APPLS&CHICK,STR 85.4 65 2.163298 BABYFOOD,DINNER,BROCCOLI&CHICK,STR 90.84 42 3.933303 BABYFOOD,DINNER,SWT POTATOES&CHICK,STR 83.7 74 2.513681 BABYFOOD,CRL,BARLEY,PREP W/WHL MILK 74.7 111 4.63682 BABYFOOD,CRL,HI PROT,PREP W/WHL MILK 74.5 111 8.73685 BABYFOOD,CRL,MXD,PREP W/WHL MILK 74.6 113 4.83686 BABYFOOD,CRL,MXD,W/BANANAS,PREP W/WHL M 74.3 115 4.53689 BABYFOOD,CRL,OATMEAL,PREP W/WHL MILK 74.5 116 53690 BABYFOOD,CRL,OATMEAL,W/BANANAS,PREP W/W 74.3 116 4.73693 BABYFOOD,CRL,OATMEAL,W/HONEY,PREP W/WHL 74.5 115 53694 BABYFOOD,CRL,RICE,PREP W/WHL MILK 74.6 115 3.93696 BABYFOOD,CRL,RICE,W/HONEY,PREP W/WHL MIL 74.4 115 3.93704 BABYFOOD,CRL,MXD,W/HONEY,PREP W/WHL MIL 74.2 115 53711 BABYFOOD,CRL,HI PROT,W/APPL&ORANGE,PREP 74.4 112 6.93712 BABYFOOD,CRL,RICE,W/BANANAS,PREP W/WHL M 74.3 117 4.2

Page 9: Composition of Foods

3800 INFANT FORMULA,CARNATION GOOD START,W/I 87.5 66 1.63801 INFANT FORMULA,CARNATION GOOD START,W/IR 75.8 127 3.13802 INFANT FORMULA,CARNATION GOOD START,W/I 3 512 12.53803 INFANT FORMULA,MEAD JOHNSON,ENFAMIL,W/IR 87.95 66 1.383804 INFANT FORMULA,MEAD JOHNSON,ENFAMIL,W/IR 75.34 131 2.763805 INFANT FORMULA,MEAD JOHNSON,ENFAMIL,W/I 2 530 11.13806 INFANT FORMULA,MEAD JOHNSON,ENFAMIL,LO I 87.95 66 1.383807 INFANT FORMULA,MEAD JOHNSON,ENFAMIL,LO IR 75.34 131 2.763809 INFANT FORMULA,MEAD JOHNSON,ENFAMIL,LO 2 530 11.13810 INFANT FORMULA,MEAD JOHNSON,LOFENALAC,W 3.4 462 153811 INFANT FORMULA,MEAD JOHNSON,LOFENALAC,W 87.1 65 2.143813 INFANT FORMULA,MEAD JOHNSON,NUTRAMIGEN, 87.95 66 1.843814 INFANT FORMULA,MEAD JOHNSON,NUTRAMIGEN, 4 500 13.93816 INFANT FORM,MEAD JOHNSON,NUTRAMIGEN,W/IR 74.48 131 3.683819 INFANT FORMULA,MEAD JOHNSON,PORTAGEN,W 3 470 16.53820 INFANT FORMULA,MEAD JOHNSON,PORTAGEN,W/ 86.27 64 2.253821 INFANT FORMULA,MEAD JOHNSON,PREGESTIMIL 4 500 14.13822 INFANT FORMULA,MEAD JOHNSON,PREGESTIMIL 87.1 65 1.823823 INFANT FORMULA,MEAD JOHNSON,PROSOBEE,W/ 87.95 66 1.973824 INFANT FORMULA,MEAD JOHNSON,PROSOBEE,W/I 75.18 131 3.943826 INFANT FORMULA,MEAD JOHNSON,PROSOBEE,W 2.3 515 15.53828 INFANT FORMULA,MEAD JOHNSON,GERBER,W/IR 87.95 66 1.383829 INFANT FORMULA,MEAD JOHNSON,GERBER,W/IR 75.32 131 2.763831 INFANT FORMULA,MEAD JOHNSON,GERBER,W/IR 2.1 520 10.93833 INFANT FORMULA,MEAD JOHNSON,GERBER,LO I 87.95 66 1.383834 INFANT FORMULA,MEAD JOHNSON,GERBER,LO IR 75.32 131 2.763835 INFANT FORMULA,MEAD JOHNSON,GERBER,LO I 2.1 520 10.93836 INFANT FORMULA,ROSS,SIMILAC PM 60/40,LO IR 87.8 66 1.53837 INFANT FORMULA,ROSS,SIMILAC PM 60/40,LO I 1.98 536 11.913839 INFANT FORMULA,ROSS,SIMILAC NAT CARE,LO I 84.54 78 2.13840 INFANT FORMULA,ROSS,SIMILAC SPL CARE 24,W 84.54 78 2.13841 INFANT FORMULA,ROSS,ISOMIL,W/IRON,RTF 87.3 66 1.613842 INFANT FORMULA,ROSS,ISOMIL,W/IRON,LIQ CO 75.13 127 3.123843 INFANT FORMULA,ROSS,ISOMIL,W/IRON,PDR,NO 2.01 516 12.643846 INFANT FORMULA,ROSS,ALIMENTUM,RTF 87.1 65 1.83847 INFANT FORMULA,ROSS,ISOMIL SF,W/IRON,RTF 87.5 66 1.83848 INFANT FORMULA,ROSS,ISOMIL SF,W/IRON,LIQ 75.13 127 3.393850 INFANT FORMULA,ROSS,SIMILAC,W/IRON,RTF 87.29 66 1.363851 INFANT FORMULA,ROSS,SIMILAC,W/IRON,LIQ C 75.15 127 2.643853 INFANT FORMULA,ROSS,SIMILAC,W/IRON,PDR,N 1.99 524 10.843855 INFANT FORMULA,ROSS,SIMILAC,LO IRON,RTF 87.29 66 1.363856 INFANT FORMULA,ROSS,SIMILAC,LO IRON,LIQ C 75.15 127 2.643858 INFANT FORMULA,ROSS,SIMILAC,LO IRON,PDR, 1.99 524 10.843860 CHILD FORMULA,ROSS,PEDIASURE,W/IRON,RTF 80.21 95 2.863862 INFANT FORMULA,MEAD JOHNSON,GERBER SOY, 87.95 66 1.973863 INFANT FORMULA,MEAD JOHNSON,GERBER SOY, 2.2 515 15.53865 INFANT FORM,MEAD JOHNSON,GERBER SOY,W/I 75.19 131 3.943868 INFANT FORMULA,MEAD JOHNSON,LACTOFREE,W 87.29 66 1.443869 INFANT FORMULA,MEAD JOHNSON,LACTOFREE,W 1 530 11.63871 INFANT FORM,MEAD JOHNSON,LACTOFREE,W/IRO 75.27 131 2.893876 INFANT FORMULA,ROSS,SIMILAC TODDLERS BES 86.78 65 2.283880 INFANT FORMULA,WYETH-AYERST,SMA,W/IRON, 88.1 66 1.43881 INFANT FORMULA,WYETH-AYERST,SMA,W/IRON, 76 132 2.9

Page 10: Composition of Foods

3883 INFANT FORMULA,WYETH-AYERST,SMA,W/IRON, 2 533 123885 INFANT FORMULA,WYETH-AYERST,SMA,LO IRON, 88.1 66 1.43886 INFANT FORMULA,WYETH-AYERST,SMA,LO IRON, 76.2 132 2.93888 INFANT FORMULA,WYETH-AYERST,SMA,LO IRON 2 533 123890 INFANT FORMULA,WYETH-AYERST,NURSOY,W/IR 88 66 1.83891 INFANT FORMULA,WYETH-AYERST,NURSOY,W/IR 76 132 3.63893 INFANT FORMULA,WYETH-AYERST,NURSOY,W/IR 2 510 13.63900 INFANT FORMULA,CARNATION FOLLOW-UP,W/IRO 86.6 65 1.73901 INFANT FORMULA,CARNATION FOLLOW-UP,W/IR 74.2 131 3.43913 INFANT FORMULA,CARNATION FOLLOW-UP,W/IR 3 471 12.23920 INFANT FORMULA,CARNATION,SOYALAC,W/IRON, 87.5 67 23921 INFANT FORMULA,CARNATION,SOYALAC,W/IRON 75 134 4.13923 INFANT FORMULA,CARNATION,SOYALAC,W/IRON 3 520 15.53925 INFANT FORMULA,CARNATION,I-SOYALAC,W/IRO 87.5 67 23926 INFANT FORMULA,CARNATION,I-SOYALAC,W/IRO 75 132 43928 INFANT FORMULA,CARNATION,I-SOYALAC,W/IRO 3 520 15.53930 TODDLER FORMULA,MEAD JOHNSON NEXT STEP 87.4 66 2.13932 TODDLER FORMULA,MEAD JOHNSON NEXT STEP 88.3 66 1.94001 FAT,BEEF TALLOW 0 902 04002 LARD 0 902 04011 SALAD DRSNG,KRAFT MAYO LT MAYO 55.4 334 0.64012 SALAD DRSNG,KRAFT MIRACLE WHIP LT DRSNG 63.3 231 0.64013 SALAD DRSNG,KRAFT MAYO FAT FREE MAYO DR 81.8 70 0.24014 SALAD DRSNG,KRAFT MIRACLE WHIP FREE NON 78.7 84 0.24015 SALAD DRSNG,RUSSIAN,W/SALT 34.5 494 1.64016 SALAD DRSNG,SESAME SD 39.2 443 3.14017 SALAD DRSNG,1000 ISLAND,COMM,REG,W/SALT 46.1 377 0.94018 SALAD DRSNG,MAYO TYPE,REG,W/SALT 39.9 390 0.94020 SALAD DRSNG,FRENCH,DIET,LOFAT,5 CAL PER T 69.4 134 0.24021 SALAD DRSNG,ITALIAN,COMM,DIET,2 CAL PER TS 81.9 105 0.14022 SALAD DRSNG,RUSSIAN,LO CAL,W/SALT 65 141 0.54023 SALAD DRSNG,1000 ISLAND,DIET,LO CAL,10 CAL 69.3 159 0.84025 SALAD DRSNG,MAYO,SOYBN OIL,W/SALT 15.3 717 1.14026 SALAD DRSNG,MAYO,SOYBN&SAFFLOWER OIL,W 15.3 717 1.14027 SALAD DRSNG,MAYO,IMITN,SOYBN 62.7 232 0.34028 SALAD DRSNG,MAYO,IMITN,MILK CRM 79.6 97 2.14029 SALAD DRSNG,MAYO,IMITN,SOYBN WO/CHOL 34.6 482 0.14030 SANDWICH SPRD,W/CHOPD PICKLE,REG,UNSPEC 40.8 389 0.94031 SHORTENING,HOUSEHOLD,SOYBN (HYDR) -COTT 0 884 04034 OIL,SOYBN,SALAD OR COOKING,(HYDR) 0 884 04037 OIL,VEGETABLE,RICE BRAN 0 884 04038 OIL,WHEAT GERM 0 884 04042 OIL,PNUT,SALAD OR COOKING 0 884 04044 OIL,SOYBN,SALAD OR COOKING 0 884 04047 VEGETABLE OIL,COCONUT 0 862 04053 OIL,OLIVE,SALAD OR COOKING 0 884 04055 OIL,VEGETABLE,PALM 0 884 04058 OIL,SESAME,SALAD OR COOKING 0 884 04060 OIL,VEG,SUNFLOWER,LINOLEIC (LESS THAN 60%) 0 884 04065 MARGARINE,REG,HARD,CORN (HYDR&REG) 15.7 719 0.94067 MARGARINE,REG,HARD,CORN&SOYBN (HYDR)&CT 15.7 719 0.94068 MARGARINE,REG,HARD,CORN&SOYBN (HYDR)&CT 18.5 714 0.54071 MARGARINE,REG,HARD,CORN (HYDR) 15.7 719 0.9

Page 11: Composition of Foods

4073 MARGARINE,REG,HARD,SOYBN (HYDR) 15.7 719 0.94074 MARGARINE,REG,HARD,SOYBN (HYDR)&CORN&C 15.7 719 0.94075 MARGARINE,REG,HARD,SOYBN (HYDR)&CTTNSD 15.7 719 0.94076 MARGARINE,REG,HARD,SOYBN (HYDR)&CTTNSD 15.7 719 0.94077 MARGARINE,REG,HARD,SOYBN (HYDR)&PALM (H 15.7 719 0.94078 MARGARINE,REG,HARD,SAFFLOWER&SOYBN (HY 15.7 719 0.94079 MARGARINE,REG,HARD,SAFFLOWER&SOYBN (HY 15.7 719 0.94080 MARGARINE,REG,HARD,SOYBN (HYDR&REG) 15.7 719 0.94081 MARGARINE,REG,HARD,SOYBN,SOYBN (HYDR),& 15.7 719 0.94082 MARGARINE,REG,HARD,SOYBN (HYDR)&PALM (H 15.7 719 0.94083 MARGARINE,REG,HARD,SOYBN (HYDR),CTTNSD 15.7 719 0.94089 MARGARINE,REG,HARD,SAFFLOWER&SOYBN (HY 15.7 719 0.94091 MARGARINE,REG,HARD,LARD (HYDR) 15.7 733 0.94092 MARGARINE,SOFT,CORN (HYDR&REG) 16.2 716 0.84093 MARGARINE,SOFT,SOYBN (HYDROGENATE&REG) 17.9 716 0.84094 MARGARINE,SOFT,SOYBN (HYDR&REG),W/SALT 16.2 716 0.84095 MARGARINE,SOFT,SOYBN (HYDR)&CTTNSD 16.2 716 0.84096 MARGARINE,SOFT,SOYBN (HYDR)&CTTNSD (HYDR 17.9 716 0.84097 MARGARINE,SOFT,SOYBN (HYDR)&CTTNSD (HYDR 16.2 716 0.84099 MARGARINE,SOFT,SOYBN (HYDR),CTTNSD (HYDR 16.2 716 0.84101 MARGARINE,SOFT,SAFFLOWER&CTTNSD (HYDR)& 16.2 716 0.84102 MARGARINE,SOFT,SAFFLOWER (HYDR&REG) 16.2 716 0.84103 MARGARINE,SOFT,SOYBN,SOYBN (HYDR),&CTTNS 16.2 716 0.84105 MARGARINE,REG,LIQ,SOYBN (HYDR&REG)&CTTN 15.8 721 1.94106 MARGARINE-LIKE SPRD,APPRX 60% FAT,TUB,S 37 540 0.64107 MARGARINE-LIKE SPRD,(APPROX 40% FAT),COR 58.1 345 0.54108 MARGARINE-LIKE SPRD,(APPROX 40% FAT),SOY 58.1 345 0.54109 MARGARINE-LIKE SPRD,(APPROX 40% FAT),SOYB 58.1 345 0.54110 MARGARINE-LIKE SPRD,(APPROX 40% FAT),SOY 58.1 345 0.54112 MARGARINE-LIKE SPRD,(APPROX 40% FAT),SOY 58.1 345 0.54114 SALAD DRSNG,ITALIAN,COMM,REG,W/SALT 38.4 467 0.74115 SALAD DRSNG,KRAFT RANCH DRSNG 36.8 510 1.44116 SALAD DRSNG,KRAFT ZESTY ITALIAN DRSNG 52.7 351 0.34117 SALAD DRSNG,KRAFT LT DONE RIGHT! RANCH D 61.3 256 1.24118 SALAD DRSNG,KRAFT LT DONE RIGHT! ITALIAN 73 170 1.14119 SALAD DRSNG,KRAFT FREE FAT FREE RANCH D 63.6 138 0.74120 SALAD DRSNG,FRENCH,COMM,REG,W/SALT 38.1 430 0.64121 SALAD DRSNG,KRAFT FREE FAT FREE ITALIAN 81.6 62 1.44128 MARGARINE-LIKE SPRD,(APPROX 40% FAT),UNSP 58.1 345 0.54129 MARGARINE,SOFT,UNSPEC OILS,WO/ SALT 17.9 716 0.84130 MARGARINE,SOFT,UNSPEC OILS,W/SALT 16.2 716 0.84131 MARGARINE,REG,UNSPEC OILS,WO/ SALT 18.5 714 0.54132 MARGARINE,REG,UNSPEC OILS,W/SALT 15.7 719 0.94133 SALAD DRSNG,FRENCH,HOME RECIPE 24.2 631 0.14134 SALAD DRSNG,HOME RECIPE,CKD 69.2 157 4.24135 SALAD DRSNG,HOME RECIPE,VINEGAR&OIL 47.4 449 04140 SALAD DRSNG,BLUE + ROQUEFORT CHS,COMM, 32.3 504 4.84141 SALAD DRSNG,FRENCH,COMM,REG,WO/SALT 38.1 430 0.64142 SALAD DRSNG,FRENCH,DIET,LOFAT,5 CAL PER T 71.3 134 0.24143 SALAD DRSNG,ITALIAN,COMM,REG,WO/SALT 40.2 467 0.74144 SALAD DRSNG,ITALIAN,COMM,DIET,2 CAL PER T 83.8 105 0.14145 SALAD DRSNG,MAYO,SOYBN OIL,WO/SALT 16.7 717 1.14146 SALAD DRSNG,FRENCH,CTTNSD,OIL,HOME RECI 24.2 631 0.1

Page 12: Composition of Foods

4147 SALAD DRSNG,HOME RECIPE,CKD,W/HARD MAR 69.2 157 4.24148 SALAD DRSNG,HOME RECIPE,CKD,W/SOFT MARG 69.2 157 4.24501 OIL,VEG,COCOA BUTTER 0 884 04502 OIL,VEG,CTTNSD,SALAD OR COOKING 0 884 04506 OIL,VEG,SUNFLOWER,LINOLEIC,(60%&OVER) 0 884 04510 OIL,VEG SAFFLOWER,SALAD OR COOKING,LINOLE 0 884 04511 OIL,VEG SAFFLOWER,SALAD OR COOKING,OLEIC, 0 884 04513 VEGETABLE OIL,PALM KERNEL 0 862 04514 OIL,VEGETABLE,POPPYSEED 0 884 04515 OIL,VEGETABLE,TOMATOSEED 0 884 04516 OIL,VEGETABLE,TEASEED 0 884 04517 OIL,VEGETABLE,GRAPESEED 0 884 04518 OIL,VEG CORN,SALAD OR COOKING 0 884 04520 FAT,MUTTON TALLOW 0 902 04521 MARGARINE,REG,HARD,SUNFLOWER&SOYBN (HY 15.7 719 0.94522 MARGARINE,REG,HARD,COCNT (HYDR&REG)&SA 15.7 719 0.94523 MARGARINE,SOFT,SOYBN (HYDR)&PALM (HYDR& 16.2 716 0.84524 MARGARINE,SOFT,SOYBN (HYDR)&SAFFLOWER 16.2 716 0.84525 MARGARINE,SOFT,SUNFLOWER&CTTNSD (HYDR) 16.2 716 0.84526 MARGARINE-LIKE SPRD,APPROX 60% FAT,STK, 37 540 0.64527 MARGARINE-LIKE SPRD,APPRX 60%FAT,TUB,SO 37 540 0.64528 OIL,VEGETABLE,WALNUT 0 884 04529 OIL,VEGETABLE,ALMOND 0 884 04530 OIL,VEG,APRICOT KERNEL 0 884 04531 VEGETABLE OIL,SOYBN LECITHIN 0 763 04532 OIL,VEGETABLE,HAZELNUT 0 884 04534 OIL,VEGETABLE,BABASSU 0 884 04536 OIL,VEGETABLE,SHEANUT 0 884 04539 SALAD DRSNG,BLUE OR ROQUEFORT CHS,COMM 32.3 504 4.84541 OIL,VEGETABLE,CUPU ASSU 0 884 04542 FAT,CHICKEN 0.2 900 04543 OIL,SOYBN,SALAD OR COOKING,(HYDR)&CTTNSD 0 884 04544 SHORTENING,HOUSEHOLD,LARD&VEG OIL 0 900 04545 OIL,VEG,SUNFLOWER,LINOLEIC,(HYDR) 0 884 04546 SHORTENING BREAD,SOYBN (HYDR)&CTTNSD 0 884 04547 SHORTENING FRYING (REG),SOYBN (HYDR)&CTT 0 884 04548 SHORTENING CAKE MIX,SOYBN (HYDR)&CTTNSD 0 884 04549 SHORTENING INDUSTRIAL,LARD&VEG OIL 0 900 04550 SHORTENING FRYING (HVY DUTY),BF TALLOW&C 0 900 04551 SHORTENING CONFECTIONERY,COCNT (HYDR)&O 0 884 04552 SHORTENING FRYING HVY DUTY,SOYBN HYDR,LIN 0 884 04554 SHORTENING INDUSTRIAL,SOYBN (HYDR)&CTTN 0 884 04556 SHORTENING FRYING (HVY DUTY),PALM (HYDR) 0 884 04559 SHORTENING HOUSEHOLD SOYBN (HYDR)&PALM 0 884 04560 SHORTENING FRYING HVY DUTY,SOYBN HYDR,LI 0 884 04561 MARGARINE-LIKE SPRD,APPROX 60% FAT,TUB,U 37 540 0.64570 SHORTENING,CONFECTIONERY,FRACTIONATED 0 884 04572 OIL,VEG,NUTMEG BUTTER 0 884 04573 OIL,VEG,UCUHUBA BUTTER 0 884 04574 FAT,DUCK 0.2 900 04575 FAT,TURKEY 0.2 900 04576 FAT,GOOSE 0.2 900 04581 VEGETABLE OIL,AVOCADO 0 884 0

Page 13: Composition of Foods

4582 VEGETABLE OIL,CANOLA 0 884 04583 VEGETABLE OIL,MUSTARD 0 884 04584 VEGETABLE OIL,SUNFLOWER,OLEIC (70%&OVER) 0 884 04585 MARGARINE-BUTTER BLEND,60% CORN OIL MAR 15.77 718 0.884586 SHORTENING,SPL PURPOSE FOR CAKES&FROSTI 0 884 04587 SHORTENING,SPL PURPOSE FOR BAKING,SOYBN 0 884 04588 VEGETABLE OIL,OAT 0 884 04589 FISH OIL,COD LIVER 0 902 04590 FISH OIL,HERRING 0 902 04591 FISH OIL,MENHADEN 0 902 04592 FISH OIL,MENHADEN,FULLY HYDR 0 902 04593 FISH OIL,SALMON 0 902 04594 FISH OIL,SARDINE 0 902 04595 SHORTENING,MULTIPURPOSE,SOYBN (HYDR)&PA 0 884 04628 MARGARINE,80% FAT,STK,INCL REG & HYDR COR 17.17 705 0.184629 MARGARINE,70% VEG OIL SPRD,SOYBN & SOYB 27.41 619 0.215001 CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GI 66.34 213 18.335002 CHICKEN,BROILER OR FRYER,MEAT&SKN&GIBLE 49.29 291 22.845003 CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIB 51.88 272 28.575004 CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIB 60.11 234 26.785005 CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GI 64.04 216 24.495006 CHICKEN,BROILERS OR FRYERS,MEAT&SKN,RAW 65.99 215 18.65007 CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD, 49.39 289 22.545008 CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD, 52.41 269 28.565009 CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD 59.45 239 27.35010 CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD 63.93 219 24.685011 CHICKEN,BROILERS OR FRYERS,MEAT ONLY,RA 75.46 119 21.395012 CHICKEN,BROILERS OR FRYERS,MEAT ONLY,CKD 57.53 219 30.575013 CHICKEN,BROILERS OR FRYERS,MEAT ONLY,RS 63.79 190 28.935014 CHICKEN,BROILERS OR FRYERS,MEAT ONLY,ST 66.81 177 27.295015 CHICKEN,BROILERS OR FRYERS,SKN ONLY,RAW 54.22 349 13.335016 CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD, 36.11 394 10.325017 CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD, 28.54 502 19.095018 CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD, 40.29 454 20.365019 CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD 53.27 363 15.225020 CHICKEN,BROILERS OR FRYERS,GIBLETS,RAW 74.87 124 17.885021 CHICKEN,BROILERS OR FRYERS,GIBLETS,CKD,F 47.89 277 32.545022 CHICKEN,BROILERS OR FRYERS,GIBLETS,CKD,S 67.59 157 25.855023 CHICKEN,GIZZARD,ALL CLASSES,RAW 76.19 118 18.195024 CHICKEN,GIZZARD,ALL CLASSES,CKD,SIMMRD 67.32 153 27.155025 CHICKEN,HEART,ALL CLASSES,RAW 73.56 153 15.555026 CHICKEN,HEART,ALL CLASSES,CKD,SIMMRD 64.85 185 26.415027 CHICKEN,LIVER,ALL CLASSES,RAW 73.59 125 17.975028 CHICKEN,LIVER,ALL CLASSES,CKD,SIMMRD 68.31 157 24.365029 CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT 68.6 186 20.275030 CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT& 50.23 277 23.555031 CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT& 54.66 246 30.455032 CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT& 60.51 222 29.025033 CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT 65.13 201 26.145034 CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT 65.42 237 16.695035 CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT& 48.82 298 21.855036 CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT& 50.82 285 27.225037 CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT 58.63 253 25.97

Page 14: Composition of Foods

5038 CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT 62.99 233 23.55039 CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT 74.86 114 23.25040 CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT 60.14 192 32.825041 CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT 64.76 173 30.915042 CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT 68.02 159 28.885043 CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT 75.99 125 20.085044 CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT 55.7 239 28.995045 CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT 63.06 205 27.375046 CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT 65.83 192 25.975047 CHICKEN,BROILERS OR FRYERS,FAT,RAW 28.91 629 3.735048 CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SK 58.1 319 14.055049 CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN 44.51 331 21.975050 CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN 43.96 331 27.795051 CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SK 53.52 300 25.955052 CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SK 60.93 258 22.185053 CHICKEN,BROILERS OR FRYERS,BACK,MEAT ON 75.31 137 19.565054 CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONL 47.87 288 29.995055 CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONL 58.75 239 28.195056 CHICKEN,BROILERS OR FRYERS,BACK,MEAT ON 64.33 209 25.315057 CHICKEN,BROILERS OR FRYERS,BREAST,MEAT& 69.46 172 20.855058 CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&S 51.64 260 24.845059 CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&S 56.59 222 31.845060 CHICKEN,BROILERS OR FRYERS,BREAST,MEAT& 62.44 197 29.85061 CHICKEN,BROILERS OR FRYERS,BREAST,MEAT& 66.21 184 27.395062 CHICKEN,BROILERS OR FRYERS,BREAST,MEAT 74.76 110 23.095063 CHICKEN,BROILERS OR FRYERS,BREAST,MEAT O 60.21 187 33.445064 CHICKEN,BROILERS OR FRYERS,BREAST,MEAT 65.26 165 31.025065 CHICKEN,BROILERS OR FRYERS,BREAST,MEAT 68.27 151 28.985066 CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEA 72.46 161 19.275067 CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT 52.77 268 21.955068 CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT 56.73 245 26.965069 CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT 62.6 216 27.035070 CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEA 65.12 204 25.325071 CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT 76.38 119 20.595072 CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT 62.24 195 28.625073 CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT 66.74 172 28.295074 CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT 67.58 169 27.55075 CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN 69.91 187 18.155076 CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN, 52.08 273 21.775077 CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN, 55.28 254 26.845078 CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN 60.92 232 25.965079 CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN 64.01 220 24.175080 CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONL 76.13 120 20.135081 CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY 60.61 208 28.385082 CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY 64.7 191 27.035083 CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONL 66.44 185 26.265084 CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SK 59.99 297 14.075085 CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN 46.92 330 19.825086 CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN 47.49 332 24.015087 CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SK 61.73 247 19.615088 CHICKEN,BROILERS OR FRYERS,NECK,MEAT ON 71.17 154 17.555089 CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONL 58.71 229 26.875090 CHICKEN,BROILERS OR FRYERS,NECK,MEAT ON 67.05 179 24.56

Page 15: Composition of Foods

5091 CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&S 67.68 211 17.275092 CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SK 51.5 277 21.615093 CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SK 54.14 262 26.755094 CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&S 59.42 247 25.065095 CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&S 63.11 232 23.265096 CHICKEN,BROILERS OR FRYERS,THIGH,MEAT O 75.81 119 19.655097 CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ON 59.31 218 28.185098 CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ON 62.87 209 25.945099 CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ON 65.59 195 255100 CHICKEN,BROILERS OR FRYERS,WING,MEAT&SK 66.21 222 18.335101 CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN 46.21 324 19.875102 CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN 48.62 321 26.115103 CHICKEN,BROILERS OR FRYERS,WING,MEAT&SK 55.04 290 26.865104 CHICKEN,BROILERS OR FRYERS,WING,MEAT&SK 62.18 249 22.785105 CHICKEN,BROILERS OR FRYERS,WING,MEAT ON 74.95 126 21.975106 CHICKEN,BROILERS OR FRYERS,WING,MEAT ONL 59.83 211 30.155107 CHICKEN,BROILERS OR FRYERS,WING,MEAT ONL 62.78 203 30.465108 CHICKEN,BROILERS OR FRYERS,WING,MEAT ON 67.01 181 27.185109 CHICKEN,ROASTING,MEAT&SKN&GIBLETS&NECK 65.98 213 17.095110 CHICKEN,ROASTING,MEAT&SKN&GIBLETS&NECK 62.35 220 23.965111 CHICKEN,ROASTING,MEAT&SKN,RAW 65.5 216 17.145112 CHICKEN,ROASTING,MEAT&SKN,CKD,RSTD 62.1 223 23.975113 CHICKEN,ROASTING,MEAT ONLY,RAW 74.94 111 20.335114 CHICKEN,ROASTING,MEAT ONLY,CKD,RSTD 67.41 167 25.015115 CHICKEN,ROASTING,GIBLETS,RAW 74.73 127 18.145116 CHICKEN,ROASTING,GIBLETS,CKD,SIMMRD 66.32 165 26.775117 CHICKEN,ROASTING,LT MEAT,MEAT ONLY,RAW 74.3 109 22.25118 CHICKEN,ROASTING,LT MEAT,MEAT ONLY,CKD,R 67.85 153 27.135119 CHICKEN,ROASTING,DK MEAT,MEAT ONLY,RAW 75.48 113 18.745120 CHICKEN,ROASTING,DK MEAT,MEAT ONLY,CKD,R 67.05 178 23.255121 CHICKEN,STEWING,MEAT&SKN,&GIBLETS&NECK 62.5 251 17.485122 CHICKEN,STEWING,MEAT&SKN,&GIBLETS&NECK 54.3 276 26.535123 CHICKEN,STEWING,MEAT&SKN,RAW 61.84 258 17.555124 CHICKEN,STEWING,MEAT&SKN,CKD,STWD 53.07 285 26.885125 CHICKEN,STEWING,MEAT ONLY,RAW 72.54 148 21.265126 CHICKEN,STEWING,MEAT ONLY,CKD,STWD 56.35 237 30.425127 CHICKEN,STEWING,GIBLETS,RAW 69.8 168 17.895128 CHICKEN,STEWING,GIBLETS,CKD,SIMMRD 64 194 25.735129 CHICKEN,STEWING,LT MEAT,MEAT ONLY,RAW 73.24 137 23.15130 CHICKEN,STEWING,LT MEAT,MEAT ONLY,CKD,S 57.79 213 33.045131 CHICKEN,STEWING,DK MEAT,MEAT ONLY,RAW 71.94 157 19.75132 CHICKEN,STEWING,DK MEAT,MEAT ONLY,CKD,S 55.09 258 28.145133 CHICKEN,CAPONS,MEAT&SKN&GIBLETS&NECK, 63.66 232 18.515134 CHICKEN,CAPONS,MEAT&SKN&GIBLETS&NECK,C 59.25 226 28.355135 CHICKEN,CAPONS,MEAT&SKN,RAW 63.24 234 18.775136 CHICKEN,CAPONS,MEAT&SKN,CKD,RSTD 58.7 229 28.965137 CHICKEN,CAPONS,GIBLETS,RAW 74.12 130 18.285138 CHICKEN,CAPONS,GIBLETS,CKD,SIMMRD 66.54 164 26.395139 DUCK,DOMESTICATED,MEAT&SKN,RAW 48.5 404 11.495140 DUCK,DOMESTICATED,MEAT&SKN,CKD,RSTD 51.84 337 18.995141 DUCK,DOMESTICATED,MEAT ONLY,RAW 73.77 132 18.285142 DUCK,DOMESTICATED,MEAT ONLY,CKD,RSTD 64.22 201 23.48

17204 VEAL,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN 53.11 245 29.77

Page 16: Composition of Foods

5144 DUCK,WILD,MEAT&SKN,RAW 66.52 211 17.425145 DUCK,WILD,BREAST,MEAT ONLY,RAW 75.51 123 19.855146 GOOSE,DOMESTICATED,MEAT&SKN,RAW 49.66 371 15.865147 GOOSE,DOMESTICATED,MEAT&SKN,CKD,RSTD 51.95 305 25.165148 GOOSE,DOMESTICATED,MEAT ONLY,RAW 68.3 161 22.755149 GOOSE,DOMESTICATED,MEAT ONLY,CKD,RSTD 57.23 238 28.97

17201 LAMB,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN 56.2 238 25.535151 GUINEA HEN,MEAT&SKN,RAW 68.9 158 23.45152 GUINEA HEN,MEAT ONLY,RAW 74.44 110 20.645153 PHEASANT,RAW,MEAT&SKN 67.77 181 22.75154 PHEASANT,RAW,MEAT ONLY 72.77 133 23.575155 PHEASANT,BREAST,MEAT ONLY,RAW 72.4 133 24.375156 PHEASANT,LEG,MEAT ONLY,RAW 73.4 134 22.25157 QUAIL,MEAT AND SKIN,RAW 69.65 192 19.635158 QUAIL,MEAT ONLY,RAW 70.03 134 21.765159 QUAIL,BREAST,MEAT ONLY,RAW 71.67 123 22.595160 SQUAB,(PIGEON),MEAT&SKN,RAW 56.6 294 18.475161 SQUAB,(PIGEON),MEAT ONLY,RAW 72.8 142 17.55162 SQUAB,(PIGEON),LT MEAT WO/SKN,RAW 72.82 134 21.765163 TURKEY,ALL CLASSES,MEAT&SKN&GIBLETS&NE 70.61 157 20.375164 TURKEY,ALL CLASSES,MEAT&SKN&GIBLETS&NEC 62 205 27.985165 TURKEY,ALL CLASSES,MEAT&SKN,RAW 70.4 160 20.425166 TURKEY,ALL CLASSES,MEAT&SKN,CKD,RSTD 61.7 208 28.15167 TURKEY,ALL CLASSES,MEAT ONLY,RAW 74.16 119 21.775168 TURKEY,ALL CLASSES,MEAT ONLY,CKD,RSTD 64.88 170 29.325169 TURKEY,ALL CLASSES,SKN ONLY,RAW 49.55 387 12.715170 TURKEY,ALL CLASSES,SKN ONLY,CKD,RSTD 39.65 442 19.75171 TURKEY,ALL CLASSES,GIBLETS,RAW 73.18 129 19.365172 TURKEY,ALL CLASSES,GIBLETS,CKD,SIMMRD,SO 65.35 167 26.575173 TURKEY,GIZZARD,ALL CLASSES,RAW 75.58 117 19.15174 TURKEY,GIZZARD,ALL CLASSES,CKD,SIMMRD 65.4 163 29.435175 TURKEY,HEART,ALL CLASSES,RAW 73.27 143 18.055176 TURKEY,HEART,ALL CLASSES,CKD,SIMMRD 64.23 177 26.765177 TURKEY,LIVER,ALL CLASSES,RAW 70.52 137 20.025178 TURKEY,LIVER,ALL CLASSES,CKD,SIMMRD 65.55 169 23.975179 TURKEY,ALL CLASSES,NECK,MEAT ONLY,RAW 72.88 135 20.145180 TURKEY,ALL CLASSES,NECK,MEAT ONLY,CKD,S 65.19 180 26.845181 TURKEY,ALL CLASSES,LT MEAT,MEAT&SKN,RAW 69.83 159 21.645182 TURKEY,ALL CLASSES,LT MEAT,MEAT&SKN,CKD, 62.83 197 28.575183 TURKEY,ALL CLASSES,DK MEAT,MEAT&SKN,RAW 71.13 160 18.925184 TURKEY,ALL CLASSES,DK MEAT,MEAT&SKN,CKD 60.23 221 27.495185 TURKEY,ALL CLASSES,LT MEAT,RAW 73.82 115 23.565186 TURKEY,ALL CLASSES,LT MEAT,CKD,RSTD 66.27 157 29.95187 TURKEY,ALL CLASSES,DK MEAT,RAW 74.48 125 20.075188 TURKEY,ALL CLASSES,DK MEAT,CKD,RSTD 63.09 187 28.575189 TURKEY,ALL CLASSES,BACK,MEAT&SKN,RAW 67.78 196 18.115190 TURKEY,ALL CLASSES,BACK,MEAT&SKN,CKD,RS 57.94 243 26.595191 TURKEY,ALL CLASSES,BREAST,MEAT&SKN,RAW 70.05 157 21.895192 TURKEY,ALL CLASSES,BREAST,MEAT&SKN,CKD, 63.22 189 28.715193 TURKEY,ALL CLASSES,LEG,MEAT&SKN,RAW 72.69 144 19.545194 TURKEY,ALL CLASSES,LEG,MEAT&SKN,CKD,RST 61.19 208 27.875195 TURKEY,ALL CLASSES,WING,MEAT&SKN,RAW 66.49 197 20.225196 TURKEY,ALL CLASSES,WING,MEAT&SKN,CKD,RS 59.49 229 27.38

Page 17: Composition of Foods

5197 TURKEY,FRYER-ROASTERS,MEAT&SKN&GIBLET 72.9 133 22.155198 TURKEY,FRYER-ROASTERS,MEAT&SKN&GIBLETS 65.95 171 28.085199 TURKEY,FRYER-ROASTERS,MEAT&SKN,RAW 72.74 134 22.375200 TURKEY,FRYER-ROASTERS,MEAT&SKN,CKD,RST 65.76 172 28.265201 TURKEY,FRYER-ROASTERS,MEAT ONLY,RAW 75.42 110 22.325202 TURKEY,FRYER-ROASTERS,MEAT ONLY,CKD,RS 67.57 150 29.565203 TURKEY,FRYER-ROASTERS,SKN ONLY,RAW 59.86 283 16.65204 TURKEY,FRYER-ROASTERS,SKN ONLY,CKD,RSTD 55.46 299 20.945205 TURKEY,FRYER-ROASTERS,LT MEAT,MEAT&SKN 72.49 133 23.095206 TURKEY,FRYER-ROASTERS,LT MEAT,MEAT&SKN, 66.54 164 28.775207 TURKEY,FRYER-ROASTERS,DK MEAT,MEAT&SKN 74.56 129 20.065208 TURKEY,FRYER-ROASTERS,DK MEAT,MEAT&SKN 64.82 182 27.695209 TURKEY,FRYER-ROASTERS,LT MEAT,MEAT ONLY 74.61 108 24.185210 TURKEY,FRYER-ROASTERS,LT MEAT,MEAT ONLY 68.56 140 30.195211 TURKEY,FRYER-ROASTERS,DK MEAT,MEAT ONL 76.22 111 20.465212 TURKEY,FRYER-ROASTERS,DK MEAT,MEAT ONLY 66.39 162 28.845213 TURKEY,FRYER-ROASTERS,BACK,MEAT&SKN,RA 72.47 151 19.895214 TURKEY,FRYER-ROASTERS,BACK,MEAT&SKN,CK 63.27 204 26.155215 TURKEY,FRYER-ROASTERS,BACK,MEAT ONLY,R 75.37 120 20.665216 TURKEY,FRYER-ROASTERS,BACK,MEAT ONLY,CK 66.01 170 28.025217 TURKEY,FRYER-ROASTERS,BREAST,MEAT&SKN, 72.88 125 23.765218 TURKEY,FRYER-ROASTERS,BREAST,MEAT&SKN, 67.63 153 29.075219 TURKEY,FRYER-ROASTERS,BREAST,MEAT ONLY 74.12 111 24.65220 TURKEY,FRYER-ROASTERS,BREAST,MEAT ONLY, 68.4 135 30.065221 TURKEY,FRYER-ROASTERS,LEG,MEAT&SKN,RAW 75.61 118 20.135222 TURKEY,FRYER-ROASTERS,LEG,MEAT&SKN,CKD 65.62 170 28.495223 TURKEY,FRYER-ROASTERS,LEG,MEAT ONLY,RA 76.62 108 20.355224 TURKEY,FRYER-ROASTERS,LEG,MEAT ONLY,CKD 66.54 159 29.195225 TURKEY,FRYER-ROASTERS,WING,MEAT&SKN,RA 71.19 159 20.855226 TURKEY,FRYER-ROASTERS,WING,MEAT&SKN,CK 62.3 207 27.655227 TURKEY,FRYER-ROASTERS,WING,MEAT ONLY,R 75.82 106 22.495228 TURKEY,FRYER-ROASTERS,WING,MEAT ONLY,CK 65.6 163 30.855229 TURKEY,YOUNG HEN,MEAT&SKN&GIBLETS&NEC 69.74 166 20.155230 TURKEY,YOUNG HEN,MEAT&SKN&GIBLETS&NECK 61.34 215 285231 TURKEY,YOUNG HEN,MEAT&SKN,RAW 69.5 168 20.185232 TURKEY,YOUNG HEN,MEAT&SKN,CKD,RSTD 61.04 218 28.095233 TURKEY,YOUNG HEN,MEAT ONLY,RAW 73.77 122 21.765234 TURKEY,YOUNG HEN,MEAT ONLY,CKD,RSTD 64.43 175 29.255235 TURKEY,YOUNG HEN,SKN ONLY,RAW 46.8 417 11.795236 TURKEY,YOUNG HEN,SKN ONLY,CKD,RSTD 35.53 482 19.035237 TURKEY,YOUNG HEN,LT MEAT,MEAT&SKN,RAW 69.13 165 21.515238 TURKEY,YOUNG HEN,LT MEAT,MEAT&SKN,CKD,R 62.14 207 28.645239 TURKEY,YOUNG HEN,DK MEAT,MEAT&SKN,RAW 69.92 172 18.655240 TURKEY,YOUNG HEN,DK MEAT,MEAT&SKN,CKD, 59.61 232 27.375241 TURKEY,YOUNG HEN,LT MEAT,MEAT ONLY,RAW 73.57 116 23.645242 TURKEY,YOUNG HEN,LT MEAT,MEAT ONLY,CKD, 65.74 161 29.895243 TURKEY,YOUNG HEN,DK MEAT,MEAT ONLY,RAW 74.03 130 20.075244 TURKEY,YOUNG HEN,DK MEAT,MEAT ONLY,CKD, 62.74 192 28.425245 TURKEY,YOUNG HEN,BACK,MEAT&SKN,RAW 65.61 218 17.515246 TURKEY,YOUNG HEN,BACK,MEAT&SKN,CKD,RST 56.91 254 26.415247 TURKEY,YOUNG HEN,BREAST,MEAT&SKN,RAW 69 167 21.625248 TURKEY,YOUNG HEN,BREAST,MEAT&SKN,CKD,R 62.69 194 28.85249 TURKEY,YOUNG HEN,LEG,MEAT&SKN,RAW 72.04 151 19.46

Page 18: Composition of Foods

5250 TURKEY,YOUNG HEN,LEG,MEAT&SKN,CKD,RSTD 60.73 213 27.735251 TURKEY,YOUNG HEN,WING,MEAT&SKN,RAW 65.18 210 19.935252 TURKEY,YOUNG HEN,WING,MEAT&SKN,CKD,RST 58.53 238 27.35253 TURKEY,YOUNG TOM,MEAT&SKN&GIBLETS&NEC 71.14 152 20.395254 TURKEY,YOUNG TOM,MEAT&SKN&GIBLETS&NECK 62.18 199 27.975255 TURKEY,YOUNG TOM,MEAT&SKN,RAW 70.96 154 20.455256 TURKEY,YOUNG TOM,MEAT&SKN,CKD,RSTD 61.92 202 28.095257 TURKEY,YOUNG TOM,MEAT ONLY,RAW 74.38 117 21.725258 TURKEY,YOUNG TOM,MEAT ONLY,CKD,RSTD 65.05 168 29.365259 TURKEY,YOUNG TOM,SKN ONLY,RAW 51.25 368 13.245260 TURKEY,YOUNG TOM,SKN ONLY,CKD,RSTD 41.54 422 20.145261 TURKEY,YOUNG TOM,LT MEAT,MEAT&SKN,RAW 70.2 156 21.635262 TURKEY,YOUNG TOM,LT MEAT,MEAT&SKN,CKD,R 63.13 191 28.485263 TURKEY,YOUNG TOM,DK MEAT,MEAT&SKN,RAW 71.88 152 19.055264 TURKEY,YOUNG TOM,DK MEAT,MEAT&SKN,CKD, 60.33 216 27.585265 TURKEY,YOUNG TOM,LT MEAT,MEAT ONLY,RAW 73.96 114 23.435266 TURKEY,YOUNG TOM,LT MEAT,MEAT ONLY,CKD, 66.56 154 29.885267 TURKEY,YOUNG TOM,DK MEAT,MEAT ONLY,RAW 74.7 123 20.045268 TURKEY,YOUNG TOM,DK MEAT,MEAT ONLY,CKD, 63.07 185 28.685269 TURKEY,YOUNG TOM,BACK,MEAT&SKN,RAW 69.29 179 18.475270 TURKEY,YOUNG TOM,BACK,MEAT&SKN,CKD,RST 58.33 238 26.85271 TURKEY,YOUNG TOM,BREAST,MEAT&SKN,RAW 70.68 151 21.965272 TURKEY,YOUNG TOM,BREAST,MEAT&SKN,CKD,R 63.3 189 28.615273 TURKEY,YOUNG TOM,LEG,MEAT&SKN,RAW 72.98 141 19.545274 TURKEY,YOUNG TOM,LEG,MEAT&SKN,CKD,RSTD 61.18 206 27.935275 TURKEY,YOUNG TOM,WING,MEAT&SKN,RAW 67.32 188 20.455276 TURKEY,YOUNG TOM,WING,MEAT&SKN,CKD,RST 60.31 221 27.455277 CHICKEN,CND,MEAT ONLY,W/BROTH 68.65 165 21.775282 PATE DE FOIE GRAS,CND (GOOSE LIVER PATE), 37.04 462 11.45284 TURKEY,CND,MEAT ONLY,W/BROTH 66.07 163 23.685285 TURKEY,DICED,LT&DK MEAT,SEASONED 71.7 138 18.75286 TURKEY AND GRAVY,FROZEN 85.07 67 5.885292 TURKEY PATTIES,BREADED,BATTERED,FRIED 49.7 283 145293 TURKEY BREAST,PRE-BASTED,MEAT&SKN,CKD,R 70.91 126 22.165294 TURKEY THIGH,PRE-BASTED,MEAT&SKN,CKD,RS 70.6 157 18.85295 TURKEY RST,BNLESS,FRZ,SEASONED,LT&DK ME 70.4 120 17.65296 TURKEY RST,BNLESS,FRZ,SEASONED,LT&DK ME 67.84 155 21.325300 TURKEY STKS,BREADED,BATTERED,FRIED 49.4 279 14.25301 POULTRY,MECHANICALLY DEBONED,FROM BACK 62.66 272 11.395302 POULTRY,MECHANICALLY DEBONED,FROM BAC 69.29 199 13.795303 POULTRY,MECHANICALLY DEBONED,FROM MATU 62.95 243 14.725304 TURKEY,MECHANICALLY DEBONED,FROM TURKE 69.09 201 13.295305 POULTRY FD PRODUCTS,GROUND TURKEY,RAW 71.97 149 17.465306 POULTRY FD PRODUCTS,GROUND TURKEY,CKD 59.42 235 27.365307 CHICKEN,CORNISH GAME HENS,MEAT&SKN,RAW 68.18 200 17.155308 CHICKEN,CORNISH GAME HENS,MEAT&SKN,CKD, 58.68 260 22.275309 CHICKEN,CORNISH GAME HENS,MEAT ONLY,RAW 75.84 116 20.045310 CHICKEN,CORNISH GAME HENS,MEAT ONLY,CKD 71.9 134 23.35315 DUCK,YNG DUCKLING,DOM,WH PEKIN,BRST,MEA 63.25 202 24.55316 DUCK,YNG DUCKL,DOM,WH PEKIN,BRST,MEAT,B 68.25 140 27.65317 DUCK,YNG DUCKLING,DOM,WH PEKIN,LEG,MEAT& 60.9 217 26.755318 DUCK,YNG DUCKL,DOM,WH PEKIN,LEG,MEAT,BON 64.6 178 29.15600 USDA COMMODITY,TURKEY HAM,DK MEAT,SMOK 73.5 118 16.3

Page 19: Composition of Foods

6001 SOUP,CRM OF ASPARAGUS,CND,COND,COMM 84.05 69 1.826002 SOUP,BLACK BEAN,CND,COND,COMM 75.33 91 4.836004 SOUP,BEAN W/PORK,CND,COND,COMM 70.17 129 5.886006 SOUP,BEAN W/FRANKFURTERS,CND,COND,COM 67.7 142 7.66007 SOUP,BEAN W/HAM,CND,CHUNKY,RTS,COMM 78.63 95 5.196008 SOUP,BF BROTH OR BOUILLON CND,RTS 97.55 7 1.146009 SOUP,BF NOODLE,CND,COND,COMM 84.42 67 3.856010 SOUP,CRM OF CELERY,CND,COND,COMM 84.96 72 1.326011 SOUP,CHS,CND,COND,COMM 77.15 121 4.226012 SOUP,CHICK W/DUMPLINGS,CND,COND,COMM 83.82 79 4.586013 SOUP,CHICK BROTH,CND,COND,COMM 91.96 31 4.426015 SOUP,CHICK,CND,CHUNKY,RTS,COMM 84.12 71 5.066016 SOUP,CRM OF CHICK,CND,COND,COMM 81.75 93 2.736017 SOUP,CHICK GUMBO,CND,COND,COMM 88.02 45 2.16018 SOUP,CHICK NOODLE,CND,CHUNKY,RTS 84 73 5.36019 SOUP,CHICK NOODLE,CND,COND,COMM 85.07 61 3.236021 SOUP,CHICK NOODLE,W/MEATBALLS,CND,CHUNK 90.72 40 3.276022 SOUP,CHICK RICE,CND,CHUNKY,RTS 86.78 53 5.116023 SOUP,CHICK W/RICE,CND,COND,COMM 87.84 49 2.896024 SOUP,CHICK VEG,CND,CHUNKY,RTS 83.44 69 5.136025 SOUP,CHICK VEG,CND,COND,COMM 85.52 61 2.946026 SOUP,CHILI BF,CND,COND,COMM 70.86 129 5.096027 SOUP,CLAM CHOWDER,MANHATTAN STYLE,CND, 86.04 56 3.026028 SOUP,CLAM CHOWDER,MANHATTAN,CND,COND, 84.3 61 1.746030 SOUP,CLAM CHOWDER,NEW ENGLAND,CND,CON 82.53 70 4.336031 SOUP,LIPTON,KETTLE CREATIONS PASTA&BEAN, 4 358 16.346032 SOUP,BF BROTH BOUILLON&CONSOMME,CND,C 92.6 24 4.376033 SOUP,LIPTON,RECIPE SECRETS ONION,MIX,DRY 4 263 6.586034 SOUP,CRAB,CND,RTS 91.5 31 2.256035 SOUP,ESCAROLE,CND,RTS 96.89 11 0.626036 SOUP,GAZPACHO,CND,RTS 93.77 19 2.96037 SOUP,LENTIL W/HAM,CND,RTS 85.75 56 3.746039 SOUP,MINESTRONE,CND,CHUNKY,RTS 86.72 53 2.136040 SOUP,MINESTRONE,CND,COND,COMM 82.95 68 3.486042 SOUP,MUSHROOM BARLEY,CND,COND,COMM 84.9 61 1.56043 SOUP,CRM OF MUSHROOM,CND,COND,COMM 81.22 103 1.616044 SOUP,MUSHROOM W/BF STOCK,CND,COND,COM 84.6 68 2.516045 SOUP,ONION,CND,COND,COMM 86.35 46 3.066046 SOUP,CRM OF ONION,CND,COND,COMM 81 88 2.26048 SOUP,OYSTER STEW,CND,COND,COMM 89.88 48 1.726049 SOUP,PEA,GRN,CND,COND,COMM 68.54 125 6.546050 SOUP,PEA,SPLIT W/HAM,CND,CHUNKY,RTS 80.95 77 4.626051 SOUP,PEA,SPLIT W/HAM,CND,COND,COMM 65.67 141 7.686052 SOUP,PEPPERPOT,CND,COND,COMM 80.62 84 5.196053 SOUP,CRM OF POTATO,CND,COND 85.39 59 1.396055 SOUP,SCOTCH BROTH,CND,COND,COMM 83.78 66 4.056056 SOUP,CRM OF SHRIMP,CND,COND 84.85 72 2.226059 SOUP,CAMPBELL'S CHICK NOODLE,CND,COND 86.9 51 2.66060 SOUP,STOCKPOT,CND,COND,COMM 81.89 78 3.796061 SOUP,TOMATO BF W/NOODLE,CND,COND,COMM 74.08 112 3.556063 SOUP,TOMATO RICE,CND,COND,COMM 77.13 93 1.646064 SOUP,TURKEY,CHUNKY,RTS 86.37 57 4.336065 SOUP,TURKEY NOODLE,CND,COND,COMM 86.37 55 3.11

Page 20: Composition of Foods

6066 SOUP,TURKEY VEG,CND,COND,COMM 86.01 60 2.526067 SOUP,VEG,CND,CHUNKY,RTS,COMM 87.58 51 1.466068 SOUP,VEGETARIAN VEG,CND,COND,COMM 84.91 59 1.726070 SOUP,BF,CND,CHUNKY,RTS 83.34 71 4.896071 SOUP,VEG BF,CND,COND,COMM 83.69 63 4.456072 SOUP,VEG W/BF BROTH,CND,COND,COMM 83.27 66 2.426073 SOUP,CRM OF ASPARAGUS,DEHYD,DRY MIX 4.8 366 13.756074 SOUP,BEAN W/BACON,DEHYD,DRY MIX 4 370 19.386115 GRAVY,AU JUS,DRY 2.74 313 9.26566 GRAVY,NESTLE,TRIO AU JUS GRAVY MIX,DRY 3.62 280 0.916077 SOUP,BF NOODLE MIX,DEHYD,DRY FORM 4.97 330 17.936078 SOUP,CAULIFLOWER,DEHYD,DRY MIX 4.4 360 15.316079 SOUP,CRM OF CELERY,DEHYD,DRY 4.6 358 156075 SOUP,BF BROTH OR BOUILLON,PDR,DRY 3.27 238 15.976080 SOUP,CHICK BROTH OR BOUILLON,DEHYD,DRY 2.27 267 16.666083 SOUP,CRM OF CHICK,DEHYD,DRY 3.75 436 7.256085 SOUP,CHICK RICE MIX,DEHYD,DRY FORM 3.89 369 15.076086 SOUP,CHICK VEG,DEHYD,DRY 4.66 346 18.986087 SOUP,CLAM CHOWDER,MANHATTAN STYLE,DEHY 4.1 345 10.946088 SOUP,CLAM CHOWDER,NEW ENGLAND,DEHYD,D 3.54 418 12.296565 GRAVY,CUSTOM FOODS,RED LABEL AU JUS BAS 9.72 191 15.686090 SOUP,LEEK,DEHYDRATED,DRY 2.47 377 11.256092 SOUP,MINESTRONE,DEHYD,DRY 4.8 358 206093 SOUP,MUSHROOM,DEHYD,DRY 3.06 441 10.186094 SOUP,ONION MIX,DEHYD,DRY FORM 3.66 294 11.66095 SOUP,OXTAIL,DEHYD,DRY 4.8 377 156096 SOUP,PEA,GRN,MIX,DEHYD,DRY FORM 4.3 356 20.496098 SOUP,TOMATO,DEHYD,DRY 3.92 360 8.636099 SOUP,TOMATO VEG MIX,DEHYD,DRY FORM 3.73 325 11.736100 SOUP,VEG BF,DEHYD,DRY 4.64 344 18.916101 SOUP,CRM OF VEG,DEHYD,DRY 2.9 446 86102 SAUCE,BEARNAISE,DEHYD,DRY 5.7 362 14.066103 SAUCE,CHS,DEHYD,DRY 4.09 448 22.696104 SAUCE,CURRY,DEHYD,DRY 4.2 427 9.386106 SAUCE,MUSHROOM,DEHYD,DRY 3.5 349 14.386107 SAUCE,SPAGHETTI,DEHYD,DRY 3.75 281 66108 SAUCE,SPAGHETTI W/MUSHROOMS,DEHYD,DRY 3 304 106109 SAUCE,STROGANOFF,DEHYD,DRY 4.56 351 12.16110 SAUCE,SWT&SOUR,DEHYD,DRY 0.57 389 16111 SAUCE,TERIYAKI,DEHYD,DRY 1 283 96112 SAUCE,TERIYAKI,RTS 67.69 84 5.936113 SAUCE,WHITE,DEHYD,DRY 1.5 463 10.946114 GRAVY,AU JUS,CANNED 94.5 16 1.26076 SOUP,BEEF BROTH,CUBED,DRY 3.3 170 17.36116 GRAVY,BEEF,CANNED 87.48 53 3.756118 GRAVY,BROWN,DRY 5 367 10.746119 GRAVY,CHICKEN,CANNED 85.34 79 1.936120 GRAVY,CHICKEN,DRY 3.85 381 11.276121 GRAVY,MUSHROOM,CANNED 89 50 1.266122 GRAVY,MUSHROOM,DEHYD,DRY 3.34 328 106123 GRAVY,ONION,DEHYD,DRY 4.36 322 96124 GRAVY,PORK,DRY 4.43 367 8.786125 GRAVY,TURKEY,CANNED 88.6 51 2.6

Page 21: Composition of Foods

6126 GRAVY,TURKEY,DRY 4.67 367 10.426127 GRAVY,UNSPEC TYPE,DRY 4 344 136128 SOUP,CHICK NOODLE MIX,DEHYD,DRY FORM 3.98 385 13.886129 SAUCE,NESTLE,CHEF-MATE TERIYAKI SAU,RTS 69.04 130 0.936130 SAUCE,NESTLE,CHEF-MATE ALLPURP STIR FRY 74.16 108 1.536131 SAUCE,NESTLE,CHEF-MATE SWT N' SOUR GLAZE 57.89 158 0.466132 SAUCE,NESTLE,CHEF-MATE SWT N' SOUR SAU,R 71.28 122 0.486135 SAUCE,NESTLE,CHEF-MATE CONEY ISLAND STYL 77.27 122 3.496136 SAUCE,MOLE POBLANO,PREP FROM RECIPE 71.54 164 3.546137 SAUCE,MOLE POBLANO,DRY MIX,SINGLE BRAND 4.12 571 7.486139 SAUCE,LA VICTORIA,LA VICTORIA CHUNKY CHILI 90.78 31 0.796140 SAUCE,RIDG'S,BULLS-EYE ORIGINAL BARBECUE 53.3 175 1.26141 SAUCE,TEXAS BEST BARBECUE SAU ORIGINAL R 71.75 131 2.026142 SAUCE,SOFRITO,PREP FROM RECIPE 59.66 237 12.86143 USDA COMMODITY,SPAGHETTI SAU,MEATLESS, 87.1 48 1.26147 SOUP,BF MUSHROOM,CND,COND,COMM 85.5 61 4.66148 SAUCE,SOUR CRM,DEHYD,DRY 1.59 512 15.76149 SOUP,CHICK MUSHROOM,CND,COND,COMM 80.4 109 3.56150 SAUCE,BARBECUE SAUCE 80.9 75 1.86151 SAUCE,PLUM,READY-TO-SERVE 53.71 184 0.896153 SAUCE,NESTLE,ORTEGA ENCHILADA SAUCE,RTS 88.53 50 1.456154 SAUCE,HOLLANDAISE,W/VEG OIL,DEHYD,DRY 5 374 13.756155 SAUCE,HOLLANDAISE,W/BUTTER FAT,DEHYD,DR 2.12 554 116156 SAUCE,NESTLE,CHEF-MATE HOT DOG CHILI SAU 74.97 110 4.276157 SAUCE,NESTLE,ORTEGA PICANTE SAUCE,RTS 89.23 34 1.226158 SOUP,TOMATO BISQUE,CND,COND,COMM 75.32 96 1.766159 SOUP,TOMATO,CND,COND,COMM 81.25 68 1.646164 SAUCE,RTS,SALSA 90.46 28 1.276165 SAUCE,HOMEMADE,WHITE,THIN 80.66 105 3.776166 SAUCE,HOMEMADE,WHITE,MED 74.89 147 3.846167 SAUCE,HOMEMADE,WHITE,THICK 69.1 186 3.996168 SAUCE,RTS,PEPPER OR HOT 89.98 11 0.516169 SAUCE,RTS,PEPPER,TABASCO 95.17 12 1.296174 SOUP,STOCK,FISH,HOME-PREPARED 96.96 17 2.266175 SAUCE,HOISIN,RTS 44.23 220 3.316176 SAUCE,OYSTER,RTS 80 51 1.356178 USDA COMMODITY,SALSA 89.7 36 1.56179 SAUCE,FISH,READY-TO-SERVE 71.07 35 5.066180 SOUP,SHARK FIN,REST-PREP 90.13 46 3.26181 SAUCE,NESTLE,CHEF-MATE ITALIAN SAU,RTS 75.9 98 1.686191 SOUP,PROGRESSO HEALTHY CLASSICS TOMATO 88 40 1.426192 SOUP,PROGRESSO HEALTHY CLASSICS SPLIT PE 82.4 71 3.856197 SOUP,PROGRESSO HEALTHY CLASSICS GARLIC& 88 41 1.816198 SOUP,PROGRESSO HEALTHY CLASSICS BF VEG, 85 64 4.186199 SOUP,PROGRESSO HEALTHY CLASSICS BF BARL 85 59 4.76200 SOUP,PROGRESSO HEALTHY CLASSICS CHICK N 91.5 32 2.426201 SOUP,CRM OF ASPARAGUS,CND,PREP W/EQ VO 86 65 2.556202 SOUP,PROGRESSO HEALTHY CLASSICS CHICK RI 91 37 2.626203 SOUP,PROGRESSO HEALTHY CLASSICS CRM OF 92 36 0.976204 SOUP,PROGRESSO HEALTHY CLASSICS LENTIL, 88.02 52 3.226205 SOUP,PROG HEALTHY CLASSICS NEW ENGLAND 89.15 48 2.136206 SOUP,PROGRESSO HEALTHY CLASSICS MINEST 86.67 51 1.986207 SOUP,PROGRESSO HEALTHY CLASSICS VEG,CND 91 34 1.76

Page 22: Composition of Foods

6210 SOUP,CRM OF CELERY,CND,PREP W/EQ VOLUME 86.46 66 2.296211 SOUP,CHS,CND,PREP W/EQ VOLUME MILK,COMM 82.44 92 3.776216 SOUP,CRM OF CHICK,PREP W/EQ VOLUME MILK 84.83 77 3.016230 SOUP,CLAM CHOWDER,NEW ENGLAND,CND,PREP 85.23 66 3.826243 SOUP,CRM OF MUSHROOM,CND,PREP W/EQ VOL 84.56 82 2.446246 SOUP,CRM OF ONION,CND,PREP W/EQ VOLUME 84.5 75 2.746248 SOUP,OYSTER STEW,CND,PREP W/EQ VOLUME M 88.94 55 2.516249 SOUP,PEA,GRN,CND,PREP W/EQ VOLUME MILK, 77.93 94 4.976253 SOUP,CRM OF POTATO,CND,PREP W/EQ VOLUME 86.67 60 2.336256 SOUP,CRM OF SHRIMP,CND,PREP W/EQ VOLUME 86.4 66 2.756257 SAUCE,LA VICTORIA,LA VICTORIA RED TACO SAU 87.62 42 1.346258 SAUCE,LA VICTORIA,LA VICTORIA RED TACO SA 87.62 42 1.346259 SAUCE,LA VICTORIA,LA VICTORIA GRN TACO SAU 90.98 30 0.796260 SAUCE,LA VICTORIA,LA VICTORIA GRN TACO SA 90.98 30 0.796261 SAUCE,LA VICTORIA,SALSA BRAVA,HOT 88.67 40 1.366262 SAUCE,LA VICTORIA,LA VICTORIA SALSA VICTOR 92.41 24 0.926263 SAUCE,LA VICTORIA,LA VICTORIA SALSA RANCH 91 30 1.296265 SAUCE,LA VICTORIA,LA VICTORIA SALSA PICANT 91.53 27 1.196266 SAUCE,LA VICTORIA,LA VICTORIA SALSA PICANT 91.53 28 1.226267 SAUCE,LA VICTORIA,LA VICTORIA SALSA SUPRE 91.47 27 0.796268 SAUCE,LA VICTORIA,LA VICTORIA SALSA SUPRE 91.88 26 1.166269 SAUCE,LA VICTORIA,LA VICTORIA GRN CHILE SA 92.07 25 1.36270 SAUCE,LA VICTORIA,LA VICTORIA THICK 'N CHUN 92.08 26 0.886271 SAUCE,LA VICTORIA,LA VICTORIA THICK 'N CHU 92.07 25 1.196272 SAUCE,LA VICTORIA,LA VICTORIA THICK 'N CHU 91.7 28 1.536273 SAUCE,LA VICTORIA,GRN SALSA JALAPENA 91.28 32 0.926274 SAUCE,LA VICTORIA,RED SALSA JALAPENA 88.74 40 1.456275 SAUCE,LA VICTORIA,LA VICTORIA ENCHILADA SA 91.87 33 0.326276 SAUCE,LA VICTORIA,MOLE POBLANO 6.22 421 14.56277 SAUCE,LA VICTORIA,CHEDDAR CHS SAU 72.87 161 1.866278 SAUCE,LA VICTORIA,NACHO CHS SAU W/JALAPE 71.88 170 1.826279 SOUP,LIPTON,SOUP SECRETS EX NOODLE,MIX,D 4.26 374 14.066280 SOUP,LIPTON,SOUP SECRETS SPIRAL PASTA SO 4 353 12.226281 SOUP,LIPTON,SOUP SECRETS CHICK NOODLE,MI 4 385 17.316282 SOUP,LIPTON,SOUP SECRETS RING-O-NOODLE 4 388 12.966283 SOUP,LIPTON,SOUP SECRETS GIGGLE NOODLE,M 3.89 387 13.286284 SOUP,LIPTON,SOUP SECRETS NOODLE W/REAL C 3.62 388 12.836286 SOUP,LIPTON,CUP-A-SOUP BROCCOLI&CHS,MIX, 4 418 11.356287 SOUP,LIPTON,CUP-A-SOUP HEARTY CHICK SUPR 4 429 5.026288 SOUP,LIPTON,CUP-A-SOUP HEARTY CHICK NOOD 4 384 16.076289 SOUP,LIPTON,CUP-A-SOUP CHICK NOODLE W/ME 4 381 15.766290 SOUP,LIPTON,CUP-A-SOUP CRM OF CHICK,MIX,D 4 401 4.526291 SOUP,LIPTON,CUP-A-SOUP CHICK FLAVOR VEG 4 374 9.876292 SOUP,LIPTON,CUP-A-SOUP RING NOODLE,MIX,D 4 381 11.096293 SOUP,LIPTON,CUP-A-SOUP TOMATO,MIX,DRY 4 366 8.846294 SOUP,LIPTON,CUP-A-SOUP GRN PEA,MIX,DRY 4 358 21.26295 SOUP,LIPTON,CUP-A-SOUP CRM OF MUSHROOM, 4 399 5.156296 SOUP,LIPTON,CUP-A-SOUP SPRING VEG,MIX,DRY 4 361 13.266297 SOUP,LIPTON,FAT FREE CUP-A-SOUP CHICK BRO 4 307 20.16298 SOUP,LIPTON,FAT FREE CUP-A-SOUP CHICKEN/P 4 340 16.36299 SOUP,LIPTON,KETTLE CREATIONS HOMESTYLE L 4 354 20.716300 SOUP,LIPTON,KETTLE CREATIONS CHICK W/PAS 4 353 15.576301 SOUP,LIPTON,RECIPE SECRETS VEG,MIX,DRY 4 276 8.11

Page 23: Composition of Foods

6302 SOUP,LIPTON,RECIPE SECRETS ONION MUSHRO 4 322 8.426305 SOUP,LIPTON,RECIPE SECRETS SAVORY HERB W 4 343 10.546307 SAUCE,KRAFT BARBECUE SAU ORIGINAL 67.7 116 0.56308 SAUCE,KRAFT BARBECUE SAU HICKORY SMOKE 67.6 116 0.56358 SOUP,TOMATO BISQUE,CND,PREP W/EQ VOLUME 81.51 79 2.516359 SOUP,TOMATO,CND,PREP W/EQ VOLUME MILK, 84.58 65 2.466401 SOUP,CRM OF ASPARAGUS,CND,PREP W/EQ VO 91.8 35 0.946402 SOUP,BLACK BEAN,CND,PREP W/EQ VOLUME H2 87.27 47 2.286404 SOUP,BEAN W/PORK,CND,PREP W/EQ VOLUME 84.16 68 3.126406 SOUP,BEAN W/FRANKFURTERS,CND,PREP W/EQ 83.03 75 3.996409 SOUP,BF NOODLE,CND,PREP W/EQ VOLUME H2 91.99 34 1.986410 SOUP,CRM OF CELERY,CND,PREP W/EQ VOLUM 92.27 37 0.686411 SOUP,CHS,CND,PREP W/EQ VOLUME H2O,COMM 88.12 63 2.196412 SOUP,CHICK W/DUMPLINGS,CND,PREP W/EQ VO 91.78 40 2.336413 SOUP,CHICK BROTH,CND,PREP W/EQ VOLUME H 95.95 16 2.026416 SOUP,CRM OF CHICK,CND,PREP W/EQ VOLUME 90.62 48 1.416417 SOUP,CHICK GUMBO,CND,PREP W/EQ VOLUME 93.84 23 1.086419 SOUP,CHICK NOODLE,CND,PREP W/EQ VOLUME 91.99 31 1.686423 SOUP,CHICK W/RICE,CND,PREP W/EQ VOLUME 93.82 25 1.476425 SOUP,CHICK VEG,CND,PREP W/EQ VOLUME H2O 92.64 31 1.56426 SOUP,CHILI BF,CND,PREP W/EQ VOLUME H2O,C 84.69 68 2.686428 SOUP,CLAM CHOWDER,MANHATTAN,CND,PREP W 91.87 32 0.96430 SOUP,CLAM CHOWDER,NEW ENGLAND,CND,PREP 90.54 39 1.976432 SOUP,BF BROTH,BOUILLON,CONSOMME,PREP W 96.24 12 2.226440 SOUP,MINESTRONE,CND,PREP W/EQ VOLUME H 91.33 34 1.776442 SOUP,MUSHROOM BARLEY,CND,PREP W/EQ VOL 92.4 30 0.776443 SOUP,CRM OF MUSHROOM,CND,PREP W/EQ VOL 90.33 53 0.956444 SOUP,MUSHROOM W/BF STOCK,CND,PREP W/EQ 92.08 35 1.296445 SOUP,ONION,CND,PREP W/EQ VOLUME H2O,CO 93.06 24 1.566446 SOUP,CRM OF ONION,CND,PREP W/EQ VOLUME 90.5 44 1.136448 SOUP,OYSTER STEW,CND,PREP W/EQ VOLUME 94.86 24 0.876449 SOUP,PEA,GRN,CND,PREP W/EQ VOLUME H2O, 83.47 66 3.446451 SOUP,PEA,SPLIT W/HAM,CND,PREP W/EQ VOLU 81.77 75 4.086452 SOUP,PEPPERPOT,CND,PREP W/EQ VOLUME H2 90.15 43 2.646453 SOUP,CRM OF POTATO,CND,PREP W/EQ VOLUM 92.49 30 0.726455 SOUP,SCOTCH BROTH,CND,PREP W/EQ VOLUME 91.76 33 2.066456 SOUP,CRM OF SHRIMP,CND,PREP W/EQ VOLUME 92.21 37 1.146460 SOUP,STOCKPOT,CND,PREP W/EQ VOLUME H2O 90.58 40 1.976461 SOUP,TOMATO BF W/NOODLE,CND,PREP W/EQ 86.67 57 1.836463 SOUP,TOMATO RICE,CND,PREP W/EQ VOLUME H 88.11 48 0.856465 SOUP,TURKEY NOODLE,CND,PREP W/EQ VOLUM 92.99 28 1.66466 SOUP,TURKEY VEG,CND,PREP W/EQ VOLUME H 92.89 30 1.286468 SOUP,VEGETARIAN VEG,CND,PREP W/EQ VOLU 92.33 30 0.876471 SOUP,VEG BF,PREP W/EQ VOLUME H2O,COMM 91.61 32 2.296472 SOUP,VEG W/BF BROTH,CND,PREP W/EQ VOLUM 91.5 34 1.236473 SOUP,CRM OF ASPARAGUS,DEHYD,PREP W/H2O 93.9 23 0.886474 SOUP,BEAN W/BACON,DEHYD,PREP W/H2O 89.73 40 2.076475 SOUP,BF BROTH OR BOUILLON,PDR,PREP W/H2O 96.74 8 0.526476 SOUP,BF BROTH,CUBED,PREP W/H2O 98.03 3 0.356477 SOUP,BF NOODLE,DEHYD,PREP W/H2O 95.32 16 0.886478 SOUP,CAULIFLOWER,DEHYD,PREP W/H2O 92.93 27 1.136479 SOUP,CRM OF CELERY,DEHYD,PREP W/H2O 93.45 25 1.036480 SOUP,CHICK BROTH OR BOUILLON,DEHYD,PREP 96.8 9 0.55

Page 24: Composition of Foods

6481 SOUP,CHICK BROTH CUBES,DEHYD,PREP W/H2O 97.43 5 0.396483 SOUP,CRM OF CHICK,DEHYD,PREP W/H2O 90.94 41 0.686485 SOUP,CHICK RICE,DEHYD,PREP W/H2O 93.84 24 0.976486 SOUP,CHICK VEG,DEHYD,PREP W/H2O 94.61 20 1.076489 SOUP,CONSOMME W/GELATIN,DEHYD,PREP W/H 94.97 7 0.876490 SOUP,LEEK,DEHYD,PREP W/H2O 92.78 28 0.836492 SOUP,MINESTRONE,DEHYD,PREP W/H2O 91.67 31 1.756493 SOUP,MUSHROOM,DEHYD,PREP W/H2O 91.66 38 0.886494 SOUP,ONION,DEHYD,PREP W/H2O 96.29 11 0.456495 SOUP,OXTAIL,DEHYD,PREP W/H2O 92.96 28 1.116496 SOUP,PEA,GRN,MIX,DEHYD,PREP W/H2O 86.79 49 2.836498 SOUP,TOMATO,DEHYD,PREP W/H2O 89.7 39 0.936499 SOUP,TOMATO VEG,DEHYD,PREP W/H2O 93.52 22 0.796500 SOUP,VEG BF,DEHYD,PREP W/H2O 94.15 21 1.166501 SOUP,CRM OF VEG,DEHYD,PREP W/H2O 91.18 41 0.736528 SOUP,CHICK NOODLE,DEHYD,PREP W/H2O 94.16 23 0.846547 SOUP,BF MUSHROOM,CND,PREP W/EQ VOLUME 92.6 30 2.376549 SOUP,CHICK MUSHROOM,CND,PREP W/EQ VOLU 90 54 1.86558 SOUP,TOMATO BISQUE,CND,PREP W/EQ VOLUM 87.17 50 0.926559 SOUP,TOMATO,CND,PREP W/EQ VOLUME H2O,C 90.36 35 0.846561 GRAVY,NESTLE,TRIO BROWN GRAVY MIX,DRY 4.81 406 10.426562 GRAVY,CUSTOM FOODS,SUPERB INST BROWN GR 5.51 380 8.536563 GRAVY,NESTLE,TRIO SOUTHERN GRAVY MIX,DR 3.68 481 2.466564 GRAVY,CUSTOM FOODS,SUPERB COUNTRY GRAV 5.41 481 8.16081 SOUP,CHICK BROTH CUBES,DEHYD,DRY 2.5 198 14.6

19225 DESSERTS,RENNIN,TABLETS,UNSWTND 6.5 84 16567 GRAVY,CUSTOM FOODS,SUPERB INST AU JUS MI 2.37 296 21.156568 GRAVY,CUSTOM FOODS,SUPERB PEPPERED OLD- 5.69 500 6.576569 GRAVY,CUSTOM FOODS,SUPERB INST PORK GRA 5.29 363 8.336570 GRAVY,CUSTOM FOODS,SUPERB INST BF GRAVY 4.65 369 9.86571 GRAVY,CUSTOM FOODS,SUPERB OLD-FASH BISCU 5.17 495 6.566572 GRAVY,NESTLE,TRIO COUNTRY GRAVY MIX,DRY 4.2 433 9.086573 GRAVY,CUSTOM FOODS,SUPERB INST CHICK GR 5.9 395 10.26574 GRAVY,NESTLE,TRIO CHICK GRAVY MIX,DRY 3.81 405 11.46576 GRAVY,CUSTOM FOODS,SUPERB INST TURKEY G 5.24 409 11.726577 GRAVY,NESTLE,TRIO TURKEY GRAVY MIX,DRY 5.05 362 8.576579 GRAVY,HEINZ,HEINZ HOME STYLE SAVORY BRO 89.9 41 1.56581 SOUP,OODLES OF NOODLES RAMEN NOODLE ORI 4.7 453 9.36582 SOUP,NISSIN,CUP NOODLES,RAMEN NOODLE,CHI 5.9 463 8.76710 SAUCE,CUSTOM FOODS,RED LABEL ALLPURP ITA 3.11 346 2.866711 SAUCE,NESTLE,TRIO ALFREDO SAU MIX,DRY 2.05 535 15.326713 SAUCE,NESTLE,TRIO CHS SAU MIX,DRY 3.53 446 7.386714 SAUCE,NESTLE,TRIO NACHO CHS SAU MIX,DRY 3.52 428 8.956715 SAUCE,CUSTOM FOODS,SUPERB INST NACHO CH 4.49 420 7.996716 SAUCE,CUSTOM FOODS,SUPERB INST CHEDDAR 4.88 423 7.946720 SAUCE,CHS SAU MIX,DRY 3.78 438 7.686721 SAUCE,CPC,KNORR ALFREDO SAU,DRY MIX 5.55 412 14.86722 SOUP,LIPTON,RECIPE SECRETS BEEFY MUSHRO 4 298 7.766723 SOUP,LIPTON,RECIPE SECRETS FIESTA HERB W/ 4 322 10.666724 SOUP,LIPTON,RECIPE SECRETS BEEFY ONION,M 4 314 6.476725 SOUP,CHICK CORN CHOWDER,CHUNKY,RTS,SIN 82.1 99 3.16726 SOUP,CHICK MUSHROOM CHOWDER,CHUNKY,RTS 84.2 80 36727 SOUP,CHICK NOODLE,CHUNKY,RTS,SINGLE BRA 88.7 47 3.2

Page 25: Composition of Foods

6728 SOUP,POTATO HAM CHOWDER,CHUNKY,RTS,SIN 85.3 80 2.76729 SOUP,SIRLOIN BURGER W/VEG,RTS,SINGLE BRA 84.1 77 4.26730 SOUP,SPLIT PEA W/ HAM,CHUNKY,RED FAT,RED 81 76 5.26731 SOUP,BEAN W/BACON,COND,SINGLE BRAND 70.9 117 6.56732 SOUP,BF BROTH,CND,COND,SINGLE BRAND 94.6 18 2.66733 SOUP,BF W/VEG&BARLEY,CND,COND,SINGLE BR 84.6 61 3.96734 SOUP,CHICK W/STAR-SHAPED PASTA,CND,COND 86.8 50 2.36736 SOUP,CRM OF CHICK,CND,COND,SINGLE BRAND 81.4 99 2.46738 SOUP,SPLIT PEA W/HAM&BACON,CND,COND,SIN 65.4 140 8.66739 SOUP,VEG BF,CND,COND,SINGLE BRAND 86 53 3.86740 SOUP,CHICK VEG,CHUNKY,RED FAT,RED NA,RTS 89.5 40 2.76741 SOUP,CHICK NOODLE W/CELERY&CARROTS,HOM 92.7 31 2.16742 SOUP,VEG BF,MICROWAVABLE,RTS,SINGLE BRA 88.6 44 6.26746 GRAVY,PEPPERIDGE FARM HEARTY BF GRAVY,G 88.4 43 36747 SOUP,PROGRESSO CHICK&WILD RICE W/VEG 90.5 39 2.56748 SOUP,PROGRESSO HEALTHY CLASSICS BF BARL 86.1 57 5.16749 SOUP,BF W/COUNTRY VEG,CHUNKY,RTS,SINGLE 85.3 63 5.16800 GRAVY,NESTLE,CHEF-MATE COUNTRY SAUSAGE 75.33 155 4.66901 SAUCE,NESTLE,CONTADINA DELUXE MARINARA 87.7 58 1.226903 SAUCE,NESTLE,CHEF-MATE CREOLE SAU,RTS 89.27 40 1.496904 SAUCE,NESTLE,CONTADINA SPAGHETTI SAU,RT 86.09 56 1.626905 SAUCE,NESTLE,CHEF-MATE LEMON SAU,RTS 67.15 134 0.226907 SAUCE,NESTLE,CHEF-MATE SHARP CHEDDAR CH 67.63 211 8.666908 SAUCE,NESTLE,CHEF-MATE GOLDEN CHS SAU,R 64.76 220 10.656909 SAUCE,NESTLE,QUE BUENO MILD NACHO CHS S 70.43 189 7.176910 SAUCE,NESTLE,QUE BUENO NACHO CHS SAU,RT 66.5 203 8.326921 SAUCE,NESTLE,CHEF-MATE BASIC CHEDDAR CH 74.21 132 2.96922 SAUCE,NESTLE,QUE BUENO JALAPENO CHS SAU 74.22 129 3.196930 SAUCE,CHS,RTS 70.5 174 6.716931 SAUCE,PASTA,SPAGHETTI/MARINARA,RTS 86.89 57 1.426932 SAUCE,PREGO 100% NAT SPAGHETTI SAU,TRADI 76.8 105 1.76933 SAUCE,LIPTON,RAGU OLD WORLD STYLE SMOOT 84.4 64 1.57001 BARBECUE LOAF,PORK,BEEF 64.82 173 15.847002 BEERWURST,BEER SALAMI,BF 52.9 329 12.47003 BEERWURST,BEER SALAMI,PORK 61.46 238 14.247004 BERLINER,PORK,BEEF 60.97 230 15.277005 BLOOD SAUSAGE 47.33 378 14.617006 BOCKWURST,RAW,PORK,VEAL,MILK,EGGS 56.12 307 13.327007 BOLOGNA,BEEF 55.3 312 12.27008 BOLOGNA,BEEF AND PORK 54.3 316 11.697010 BOLOGNA,PORK 60.6 247 15.37011 BOLOGNA,TURKEY 65.08 199 13.737013 BRATWURST,COOKED,PORK 56.13 301 14.087014 BRAUNSCHWEIGER (A LIVER SAUSAGE),PORK 48.01 359 13.57015 BROTWURST,PORK,BF,NONFAT DRY MILK 51.3 323 14.277016 CHEESEFURTER,CHS SMOKIE,PORK,BF 52.48 327 14.057017 CHICKEN ROLL,LIGHT MEAT 68.6 159 19.537018 CHICKEN SPREAD,CANNED 66.22 192 15.417019 CHORIZO,PORK AND BEEF 31.85 455 24.17020 CORNED BEEF LOAF,JELLIED 69.1 153 22.97021 DUTCH BRAND LOAF,PORK,BF 59.41 240 13.427022 FRANKFURTER,BEEF 54.7 315 127023 FRANKFURTER,BEEF AND PORK 53.87 320 11.28

Page 26: Composition of Foods

7024 FRANKFURTER,CHICK 57.53 257 12.937025 FRANKFURTER,TURKEY 62.99 226 14.287026 HAM,CHOPPED,CANNED 60.77 239 16.067027 HAM,CHOPPED,NOT CANNED 63.64 229 17.127028 HAM,SLICED,EX LN,(APPROX 5% FAT) 70.52 131 19.357029 HAM,SLICED,REG (APPROX 11% FAT) 64.64 182 17.567030 HAM,MINCED 57.35 263 16.287031 HAM SALAD SPREAD 62.6 216 8.687032 HAM&CHS LOAF OR ROLL 57.91 259 16.627033 HAM AND CHEESE SPREAD 59.13 245 16.187034 HEADCHEESE,PORK 64.7 212 167035 HONEY LOAF,PORK,BEEF 70.47 128 15.777036 ITALIAN SAUSAGE,RAW,PORK 51.08 346 14.257037 KIELBASA,KOLBASSY,PORK,BF,NONFAT DRY MIL 53.95 310 13.267038 KNACKWURST,KNOCKWURST,PORK,BF 55.5 308 11.887039 LEBANON BOLOGNA,BEEF 60.8 212 19.37040 LIVER CHEESE,PORK 53.6 304 15.27041 LIVER SAUSAGE,LIVERWURST,PORK 52.1 326 14.17042 LUNCHEON MEAT,BEEF,LOAVED 52.5 308 14.47043 LUNCHEON MEAT,BF,THIN SLICED 58.1 177 28.117045 LUNCHEON MEAT,PORK,CANNED 51.5 334 12.57047 LUNCHEON MEAT,PORK,BEEF 49.28 353 12.597050 MORTADELLA,BEEF,PORK 52.3 311 16.377051 OLIVE LOAF,PORK 58.2 235 11.87052 PASTRAMI,TURKEY 70.64 141 18.367053 PATE,CHICKEN LIVER,CANNED 65.64 201 13.457054 PATE,GOOSE LIVER,SMOKED,CND 37.04 462 11.47055 PATE,LIVER,NOT SPECIFIED,CND 53.9 319 14.27056 PEPPERED LOAF,PORK,BEEF 67.37 148 17.277057 PEPPERONI,PORK,BEEF 27.06 497 20.977058 PICKLE&PIMIENTO LOAF,PORK 57.1 262 11.57059 POLISH SAUSAGE,PORK 53.15 326 14.17060 LUXURY LOAF,PORK 68.2 141 18.47061 MOTHER'S LOAF,PORK 54.9 282 12.077062 PICNIC LOAF,PORK,BEEF 60.2 232 14.927063 PORK SAUSAGE,FRESH,RAW 44.52 417 11.697064 PORK SAUSAGE,FRESH,COOKED 44.57 369 19.657065 PORK&BF SAUSAGE,FRSH,CKD 44.55 396 13.87067 POULTRY SALAD SNDWCH SPRD 66.17 200 11.647068 SALAMI,COOKED,BEEF 58.11 262 15.047069 SALAMI,CKD,BF&PORK 60.4 250 13.927070 SALAMI,COOKED,TURKEY 65.86 196 16.377071 SALAMI,DRY OR HARD,PORK 36.18 407 22.587072 SALAMI,DRY OR HARD,PORK,BF 34.7 418 22.867073 SANDWICH SPREAD,PORK,BEEF 60.28 235 7.667074 SMOKED LINK SAUSAGE,PORK 39.3 389 22.27075 SMOKED LINK SAUSAGE,PORK&BF 52.16 336 13.47076 SMOKED LINK SAUSAGE,PORK&BF,FLR&NONFAT 57.4 268 13.977077 SMOKED LINK SAUSAGE,PORK&BF,NONFAT DRY 53.91 313 13.287078 THURINGER,CERVELAT,SMMR SAUSAGE,BF,POR 50.76 335 15.787079 TURKEY BREAST MEAT 71.85 110 22.57080 TURKEY HAM,CURED TURKEY THIGH MEAT 71.38 128 18.937081 TURKEY ROLL,LIGHT MEAT 71.55 147 18.7

Page 27: Composition of Foods

7082 TURKEY ROLL,LT&DK MEAT 70.15 149 18.147083 VIENNA SAUSAGE,CND,BF&PORK 59.93 279 10.297088 HONEY ROLL SAUSAGE,BEEF 64.78 182 18.587089 ITALIAN SAUSAGE,CKD,PORK 49.95 323 20.037090 LUNCHEON SAUSAGE,PORK&BF 58.62 260 15.387091 NEW ENGLAND BRAND SAUSAGE,PORK,BF 66.77 161 17.277200 OSCAR MAYER,BOLOGNA (CHICK,PORK,BF) 53.7 318 10.97201 OSCAR MAYER,BOLOGNA (BF) 54.1 317 11.17202 OSCAR MAYER,BOLOGNA (BF LT) 65 198 11.77203 OSCAR MAYER,BOLOGNA (FAT FREE) 78 79 12.67205 OSCAR MAYER,BOLOGNA LT (PORK,CHICK,BF) 65.1 199 11.57206 OSCAR MAYER. BOLOGNA (WISCONSIN MADE RIN 54.7 313 11.87207 OSCAR MAYER,BRAUNSCHWEIGER LIVER SAUSAG 50.4 336 147208 OSCAR MAYER,BRAUNSCHWEIGER LIVER SAUSAG 49.6 341 14.27209 OSCAR MAYER,CHICK BREAST (HONEY GLAZED) 70.2 109 19.87210 OSCAR MAYER,CHICK BREAST (OVEN RSTD,FAT 75.8 85 18.37211 OSCAR MAYER,HAM&CHS LOAF 60.7 230 14.17212 OSCAR MAYER,HAM (CHOPD W/NAT JUC) 65.2 185 16.17213 OSCAR MAYER,HAM (H2O ,BKD CKD 96% FAT FRE 74.8 103 16.57214 OSCAR MAYER,HAM (H2O ,BLD) 74.6 104 16.67215 OSCAR MAYER,HAM (H2O ,HONEY) 72.7 111 16.77216 OSCAR MAYER,HAM (H2O ,SMOKED,CKD) 75.8 99 16.67217 OSCAR MAYER,HAM (40%HAM/WATER PRODUCT, 79.2 72 14.67218 OSCAR MAYER,HEAD CHEESE 67.5 185 15.77219 OSCAR MAYER,HONEY LOAF 70.6 119 18.47220 OSCAR MAYER,LIVER CHS (PORK FAT WRAPPED) 53.7 301 15.17221 OSCAR MAYER,LUNCHEON LOAF (SPICED) 58.6 234 13.57222 OSCAR MAYER,OLD FASHIONED LOAF 58.9 231 13.17223 OSCAR MAYER,OLIVE LOAF (CHICK,PORK,TURKE 57.5 263 9.97224 OSCAR MAYER,PICKLE PIMIENTO LOAF (W/CHICK 55.8 269 9.67225 OSCAR MAYER,PORK SAUSAGE LINKS (CKD) 49.5 343 16.37226 OSCAR MAYER,SALAMI BF COTTO 64.5 206 14.27227 OSCAR MAYER,SALAMI COTTO (BF,PORK,CHICK) 60.6 245 13.47228 OSCAR MAYER,SALAMI (FOR BEER) 62.9 225 13.57229 OSCAR MAYER,SALAMI (GENOA) 39.1 388 20.77230 OSCAR MAYER,SALAMI (HARD) 33.6 398 27.47231 OSCAR MAYER,SNDWCH SPRD (PORK,CHICK,BF) 59.2 237 6.57232 OSCAR MAYER,SMOKIE LINKS SAUSAGE 55.5 302 12.47233 OSCAR MAYER,SMOKIES (BF) 56.1 297 12.47234 OSCAR MAYER,SMOKIES (CHS) 54.9 303 12.97235 OSCAR MAYER,SMOKIES SAUSAGE LITTLE (PORK 55.5 301 12.47236 OSCAR MAYER,SMOKIES SAUSAGE LITTLE CHS ( 53.2 315 13.57237 OSCAR MAYER,SMMR SAUSAGE BF THURINGER 52.5 309 14.67238 OSCAR MAYER,SMMR SAUSAGE THURINGER CE 53.3 304 14.97239 OSCAR MAYER,TURKEY BREAST (SMOKED,FAT F 77.5 80 14.97240 OSCAR MAYER,WIENERS (PORK,TURKEY) 53.4 322 117241 OSCAR MAYER,WIENERS (BEEF FRANKS) 54.2 318 11.27242 OSCAR MAYER,WIENERS (BEEF FRANKS,BUN LE 53.6 322 11.27243 OSCAR MAYER,WIENERS (BEEF FRANKS,FAT FRE 78 78 13.27244 OSCAR MAYER,WIENERS (BEEF FRANKS,LIGHT) 66.8 193 10.77245 OSCAR MAYER,WIENERS (CHEESE HOT DOGS W/ 52.9 318 127246 OSCAR MAYER,WIENERS (FAT FREE HOT DOGS) 78.8 73 12.67247 OSCAR MAYER,WIENERS (LIGHT PORK,TURKEY,B 66.7 194 12.1

Page 28: Composition of Foods

7248 OSCAR MAYER,WIENERS LITTLE (PORK,TURKEY) 55 311 10.97249 LOUIS RICH,CHICK BREAST CLASSIC BKD /GRILL 72.9 98 19.77250 LOUIS RICH,CHICK BREAST (OVEN RSTD DELUXE 73.7 101 18.37251 LOUIS RICH,CHICK (WHITE,OVEN RSTD) 71.5 128 177252 LOUIS RICH,FRANKS (TURKEY & CHICK CHEESE) 63.9 201 12.77253 LOUIS RICH,FRANKS (TURKEY & CHICKEN) 66.9 188 11.27254 LOUIS RICH,TURKEY BACON 59.4 244 15.47255 LOUIS RICH,TURKEY BOLOGNA 67.7 184 11.47256 LOUIS RICH,TURKEY BREAST&WHITE TURKEY (O 74.7 98 16.57257 LOUIS RICH,TURKEY BREAST&WHITE TURKEY (S 74.8 100 17.67258 LOUIS RICH,TURKEY (HONEY RSTD,FAT FREE) 72 102 19.37259 LOUIS RICH,TURKEY BREAST (OVEN RSTD,FAT F 76.5 84 157260 LOUIS RICH,TURKEY BREAST (OVEN RSTD,PORTI 74.8 90 19.17261 LOUIS RICH,TURKEY BREAST (SMOKED,CARVING 74.3 94 19.77262 LOUIS RICH,TURKEY BREAST (SMOKED,PORTION 74 93 19.37264 LOUIS RICH,TURKEY HAM (10% H2O) 73.1 113 18.27265 LOUIS RICH,TURKEY NUGGETS/STICKS (BREADE 50.7 276 14.37266 LOUIS RICH,TURKEY SALAMI 71.9 147 15.37267 LOUIS RICH,TURKEY SALAMI COTTO 71.4 149 157268 LOUIS RICH,TURKEY SMOKED SAUSAGE 69.1 160 14.47269 BUTCHER BOY MEATS,INC.,TURKEY FRANKS 59.06 239 13.457270 CARL BUDDIG,CKD CORNED BF,CHOPD,PRESSED 69.1 142 19.37271 CARL BUDDIG,SMOKED SLICED CHICK,LT&DK ME 68.2 165 17.97272 CARL BUDDIG,SMOKED SLICED BF 69.4 139 19.37273 CARL BUDDIG,SMOKED SLICED TURKEY,LT&DK 68.2 160 17.57274 CARL BUDDIG. CKD SMOKED BF PASTRAMI,CHO 69.8 141 19.67275 CARL BUDDIG,SMOKED SLICED HAM 67 163 18.57276 HORMEL SPAM,LUNCHEON MEAT,PORK W/HAM,M 53.49 308 13.087277 HORMEL SPAM,LITE LUNCHEON MEAT,PORK&CHIC 65.72 192 15.237278 HORMEL PILLOW PAK SLICED TURKEY PEPPERO 47.84 248 30.997279 HORMEL WRANGLER BEEF FRANKS 56.67 290 12.587901 USDA COMMODITY,PORK,SAUSAGE,BULK/LINKS/P 58.66 267 19.767907 USDA COMMODITY,PORK SAUSAGE,BULK/LINKS/P 64.92 231 14.958001 CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN 3.4 264 12.28003 CEREALS RTE,KELLOGG,KELLOGG'S APPL JACKS 2.6 385 4.88005 CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN 3 276 9.48006 CEREALS RTE,BRAN CHEX,(WHEAT BRAN,CORN) 2.3 319 10.38010 CEREALS RTE,QUAKER,CAP'N CRUNCH 2.3 397 58011 CEREALS RTE,QUAKER,CAP'N CRUNCH'S CRUNC 2.38 399 4.838012 CEREALS RTE,QUAKER,CAP'N CRUNCH'S PNUT 1.91 416 7.228013 CEREALS RTE,GENERAL MILLS,CHEERIOS 3.37 365 10.488014 CEREALS RTE,KELLOGG,KELLOGG'S COCOA KRI 2.4 388 58017 CEREALS RTE,COOKIE-CRISP,CHOC CHIP&VANIL 1.9 400 5.18018 CEREALS RTE,QUAKER,QUAKER CRUNCHY BRAN 2.59 333 6.98019 CEREALS RTE,GENERAL MILLS,CORN CHEX 2.5 376 7.268020 CEREALS RTE,KELLOGG,KELLOGG'S CORN FLAK 3.23 365 6.568023 CEREALS RTE,KELLOGG,KELLOGG'S CRACKLIN' 3.59 409 8.398025 CEREALS RTE,CRISPY RICE,(RICE) 2.5 396 6.48026 CEREALS RTE,GENERAL MILLS,CRISPY WHEATIES 7.09 348 8.128028 CEREALS RTE,KELLOGG,KELLOGG'S COMPLETE 3.64 327 10.48030 CEREALS RTE,KELLOGG,KELLOGG'S FROOT LOO 2.4 391 4.98031 CEREALS RTE,KELLOGG'S FRSTD MINI-WHEATS, 5.3 339 9.48032 CEREALS RTE,KELLOGG,KELLOGG'S FRSTD KRIS 2.2 378 4.6

Page 29: Composition of Foods

8033 CEREALS RTE,FRSTD RICE KRINKLES,(RICE) 1.9 385 4.88035 CEREALS RTE,GENERAL MILLS,GOLDEN GRAHA 2.64 385 5.328037 CEREALS RTE,GRANOLA,HOMEMADE,(OATS,WHE 5.3 467 14.78040 CEREALS RTE,HEARTLAND NATURAL CEREAL,PL 4.1 434 10.18041 CEREALS RTE,HEARTLAND NATURAL CEREAL,W 3.3 441 10.48042 CEREALS RTE,HEARTLAND NATURAL CEREAL,WIT 5 425 9.78043 CEREALS RTE,KELLOGG,KELLOGG'S NUT&HONE 2.5 405 7.38044 CEREALS RTE,HONEYBRAN 2.5 341 8.88045 CEREALS RTE,GENERAL MILLS,HONEY NUT CHE 2.33 383 9.268047 CEREALS RTE,QUAKER,KING VITAMAN 2 386 7.278048 CEREALS RTE,GENERAL MILLS,KIX 2.03 381 6.528049 CEREALS RTE,QUAKER,QUAKER OAT LIFE,PLN 4 379 9.838050 CEREALS RTE,GENERAL MILLS,LUCKY CHARMS 2.36 387 7.188054 CEREALS RTE,QUAKER,QUAKER 100% NAT CRL 2.5 444 10.538057 CEREALS RTE,GENERAL MILLS,HONEY NUT CHE 2.2 388 5.298058 CEREALS RTE,KELLOGG,KELLOGG'S PRODUCT 1 3.4 366 8.98059 CEREALS RTE,QUAKER,SWT CRUNCH/QUISP 2.51 403 4.998060 CEREALS RTE,KELLOGG,KELLOGG'S RAISIN BRA 8.3 305 9.28062 CEREALS RTE,RAISIN BRAN,RALSTON PURINA,(W 7.3 318 7.88064 CEREALS RTE,GENERAL MILLS,RICE CHEX 2.5 378 6.28065 CEREALS RTE,KELLOGG,KELLOGG'S RICE KRISP 3 377 6.38066 CEREALS RTE,QUAKER,QUAKER PUFFED RICE 3.91 383 78067 CEREALS RTE,KELLOGG,KELLOGG'S SPL K 2.8 370 20.58068 CEREALS RTE,KELLOGG,KELLOGG'S CORN POPS 2.89 381 3.78069 CEREALS RTE,KELLOGG,KELLOGG'S FRSTD FLA 2.6 385 3.98070 CEREALS RTE,SUGAR FROSTED FLAKES,RALSTO 1.5 391 5.38071 CEREALS RTE,KELLOGG,KELLOGG'S SMACKS 3 380 6.58072 CEREALS RTE,SUGAR SPARKLED FLAKES,(CORN 1.7 384 5.28074 CEREALS RTE,TASTEEOS,(OAT W/OTHER GRAINS 2.1 393 12.88077 CEREALS RTE,GENERAL MILLS,TOTAL 2.82 351 9.968078 CEREALS RTE,GENERAL MILLS,TRIX 2.08 408 3.188079 CEREALS RTE,WAFFELOS 2.5 405 5.68082 CEREALS RTE,GENERAL MILLS,WHEAT CHEX 2.5 346 10.538083 CEREALS RTE,MALT-O-MEAL,CORN BURSTS 2.16 382 3.378084 CEREALS RTE,WHEAT GERM,TSTD,PLN 5.6 382 29.18085 CEREALS RTE,QUAKER,KRETSCHMER HONEY C 3.4 372 26.558086 CEREALS RTE,GENERAL MILLS,FRENCH TOAST 2.67 400 3.58087 CEREALS RTE,GENERAL MILLS,MULTI-GRAIN CH 2.5 361 8.488088 CEREALS RTE,GENERAL MILLS,TEAM CHEERIOS 2.2 377 7.178089 CEREALS RTE,GENERAL MILLS,WHEATIES 3.48 367 10.88090 CEREALS,CORN GRITS,WHITE,REG,QUICK,ENR,D 10 371 8.88091 CEREALS,CORN GRITS,WHITE,REG,QUICK,ENR,CK 85.3 60 1.48092 CEREALS,QUAKER,CORN GRITS,INST,PLN,DRY 8.44 342 8.438093 CEREALS,QUAKER,CORN GRITS,INST,PLN,PREP 82.42 65 1.618094 CEREALS,QUAKER,CORN GRITS,INST,CHEDDAR 7.6 364 8.398095 CEREALS,QUAKER,CORN GRITS,INST,CHEDDAR 82.26 70 1.68096 CEREALS,QUAKER,CORN GRITS,INST,W/IMITN BA 7.3 349 9.858097 CEREALS,QUAKER,CORN GRITS,INST,W/IMITN BA 82.2 67 1.888098 CEREALS,QUAKER,CORN GRITS,INST,W/IMITN HA 7.34 341 9.958099 CEREALS,QUAKER,CORN GRITS,INST,W/IMITN HA 82.3 65 1.98100 CEREALS,CREAM OF RICE,DRY 10.5 370 6.38101 CEREALS,CREAM OF RICE,CKD W/ H2O,WO/ SALT 87.5 52 0.98102 CEREALS,CREAM OF WHEAT,REG,DRY 10.9 370 10.5

Page 30: Composition of Foods

8103 CEREALS,CREAM OF WHEAT,REG,CKD W/ H2O,WO 87.1 53 1.58104 CEREALS,CREAM OF WHEAT,QUICK,DRY 10.4 361 10.28105 CEREALS,CREAM OF WHEAT,QUICK,CKD W/ H2O, 86.6 54 1.58106 CEREALS,CREAM OF WHEAT,INST,DRY 10.4 366 10.68107 CEREALS,CREAM OF WHEAT,INST,PREP W/ H2O, 84.4 64 1.88108 CEREALS,CREAM OF WHEAT,MIX'N EAT,PLN,DRY 10.7 361 9.78109 CEREALS,CREAM OF WHEAT,MIX'N EAT,PLN,PREP 82.1 72 1.98110 CEREALS,CRM OF WHEAT,MIX'N EAT,APPL,BANA 8 373 6.98111 CEREALS,CRM OF WHEAT,MIX'N EAT,APPL,BANA 78.3 88 1.68112 CEREALS,FARINA,ENR,DRY 10.5 369 10.68113 CEREALS,FARINA,ENR,CKD W/H2O,WO/SALT,(WH 87.9 50 1.48114 CEREALS,MALTEX,DRY 7.5 352 11.28115 CEREALS,MALTEX,CKD W/ H2O,WO/ SALT 81 72 2.38116 CEREALS,MALT-O-MEAL,PLN,DRY 10.3 368 10.58117 CEREALS,MALT-O-MEAL,PLN & CHOC,CKD W/ H2O 87.6 51 1.58118 CEREALS,MAYPO,DRY 6.3 385 13.28119 CEREALS,MAYPO,CKD W/ H2O,WO/ SALT 82.7 71 2.48120 CEREALS,OATS,REG & QUICK & INST,WO/ FORT, 8.8 384 168121 CEREALS,OATS,REG & QUICK & INST,WO/ FORT,C 85.3 62 2.68122 CEREALS,OATS,INST,FORT,PLN,DRY 9.3 369 15.58123 CEREALS,OATS,INST,FORT,PLN,PREP W/ H2O 85.5 59 2.58124 CEREALS,QUAKER,OATMEAL,INST,W/APPLS&CIN 6.4 367 9.48125 CEREALS,QUAKER,OATMEAL,INST,W/APPLS&CIN 78.58 84 2.148126 CEREALS,OATS,INST,FORT,W/ BRAN & RAISINS,D 8.4 371 11.48127 CEREALS,OATS,INST,FORT,W/ BRAN & RAISINS,P 80 81 2.58128 CEREALS,OATS,INST,FORT,W/ CINN & SPICE,DRY 5.58 373 8.478129 CEREALS,OATS,INST,FORT,W/ CINN & SPICE,PRE 73.2 110 38130 CEREALS,QUAKER,OATMEAL,INST,MAPLE&BROW 6.06 371 10.128131 CEREALS,QUAKER,OATMEAL,INST,MAPLE&BROW 74.91 99 2.698132 CEREALS,OATS,INST,FORT,W/ RAISINS & SPICE, 7.54 363 10.528133 CEREALS,OATS,INST,FORT,W/ RAISINS & SPICE, 75 102 2.78134 CEREALS,RALSTON,DRY 9.9 341 14.18135 CEREALS,RALSTON,CKD W/ H2O,WO/ SALT 86.1 53 2.28136 CEREALS,ROMAN MEAL,PLN,DRY 9.1 322 14.48137 CEREALS,ROMAN MEAL,PLN,CKD W/ H2O,WO/ SA 82.7 61 2.78138 CEREALS RTE,MALT-O-MEAL,MARSHMLLW MATE 2.58 384 7.578139 CEREALS RTE,GENERAL MILLS,CINN GRAHAMS 2.2 388 4.898142 CEREALS,WHEATENA,DRY 6.5 357 13.18143 CEREALS,WHEATENA,CKD W/ H2O 85.4 56 28144 CEREALS,WHL WHEAT HOT NAT CRL,DRY 9.9 342 11.28145 CEREALS,WHL WHEAT HOT NAT CRL,CKD W/ H2O 83.6 62 28146 CEREALS RTE,QUAKER,QUAKER PUFFED WHEAT 3.69 366 16.268147 CEREALS RTE,WHEAT,SHREDDED,PLN,SUGAR&SA 3.98 340 10.988152 CEREALS RTE,NUTRI-GRAIN,WHEAT,SEE NEW PR 3 360 8.78153 CEREALS RTE,40% BRAN FLAKES,RALSTON PURI 2.5 324 11.58155 CEREALS,ROMAN MEAL WITH OATS,CKD W/ H2O, 81.5 71 38156 CEREALS RTE,RICE,PUFFED,FORT 3 402 6.38157 CEREALS RTE,WHEAT,PUFFED,FORT 3 364 14.78158 CEREALS,CORN GRITS,WHITE,REG,QUICK,UNEN 10 371 8.88159 CEREALS,CORN GRITS,YEL,REG,QUICK,ENR,DRY 10 371 8.88160 CEREALS,CORN GRITS,YEL,REG,QUICK,UNENR,D 10 371 8.88161 CEREALS,CORN GRITS,WHITE,REG,QUICK,ENR,CK 85.3 60 1.48162 CEREALS,CORN GRITS,WHITE,REG,QUICK,UNENR 85.3 60 1.4

Page 31: Composition of Foods

8163 CEREALS,CORN GRITS,WHITE,REG,QUICK,UNENR, 85.3 60 1.48164 CEREALS,CORN GRITS,YEL,REG,QUICK,ENR,CKD 85.3 60 1.48165 CEREALS,CORN GRITS,YEL,REG,QUICK,ENR,CKD 85.3 60 1.48166 CEREALS,CORN GRITS,YEL,REG,QUICK,UNENR,CK 85.3 60 1.48167 CEREALS,CORN GRITS,YEL,REG,QUICK,UNENR,CK 85.3 60 1.48168 CEREALS,CREAM OF RICE,CKD W/ H2O,W/ SALT 87.5 52 0.98169 CEREALS,CREAM OF WHEAT,REG,CKD W/ H2O,W/ 87.1 53 1.58170 CEREALS,CREAM OF WHEAT,QUICK,CKD W/ H2O, 86.6 54 1.58171 CEREALS,CREAM OF WHEAT,INST,PREP W/ H2O,W 84.4 64 1.88172 CEREALS,FARINA,UNENR,DRY 10.5 369 10.68173 CEREALS,FARINA,ENR,CKD W/ H2O,W/ SALT 87.9 50 1.48174 CEREALS,FARINA,UNENR,CKD W/ H2O,WO/ SALT 87.9 50 1.48175 CEREALS,FARINA,UNENR,CKD W/ H2O,W/ SALT 87.9 50 1.48176 CEREALS,MALTEX,CKD W/ H2O,W/ SALT 81 72 2.38177 CEREALS,MALT-O-MEAL,CHOC,DRY 10.3 368 10.58178 CEREALS,MALT-O-MEAL,PLN & CHOC,CKD W/ H2O 87.6 51 1.58179 CEREALS,MAYPO,CKD W/ H2O,W/ SALT 82.7 71 2.48180 CEREALS,OATS,REG & QUICK & INST,WO/ FORT,C 85.3 62 2.68181 CEREALS,ROMAN MEAL,PLN,CKD W/ H2O,W/ SAL 82.7 61 2.78182 CEREALS,WHEATENA,CKD W/ H2O,W/ SALT 85.4 56 28183 CEREALS,WHL WHEAT HOT NAT CRL,CKD W/ H2O 83.6 62 28184 CEREALS,ROMAN MEAL WITH OATS,CKD W/ H2O, 81.5 71 38185 CEREALS,RALSTON,CKD W/ H2O,W/ SALT 86.1 53 2.28188 CEREALS RTE,KELLOGG,KELLOGG'S APPLE-CINN 3 373 5.18189 CEREALS RTE,KELLOGG,KELLOGG'S LOFAT GRA 3.5 388 8.48190 CEREALS RTE,GENERAL MILLS,OATMEAL CRISP 2.44 373 7.888194 CEREALS RTE,GENERAL MILLS,REESE'S PNUT B 1.92 431 8.578195 CEREALS RTE,HEALTHY CHOIC,KELLOGG'S ALM 5.84 360 8.78196 CEREALS RTE,KELLOGG,POP-TARTS CRUNCH F 2.3 393 4.58199 CEREALS RTE,HEALTHY CHOIC,KELLOGG'S TST 5 344 9.58200 CEREALS,QUAKER,QUAKER MULTIGRAIN OATME 11.07 333 11.38202 CEREALS RTE,GENERAL MILLS,OATMEAL CRISP 2.36 398 10.588207 CEREALS RTE,HEALTHY CHOIC FROM KELLOGG'S 3 346 8.58208 CEREALS RTE,KELLOGG,TEMPTATIONS,FRENCH 2.8 398 7.18209 CEREALS RTE,KELLOGG,TEMPTATIONS,HONEY R 2.8 408 68210 CEREALS RTE,QUAKER,QUAKER OAT CINN LIFE 4 379 8.718211 CEREALS RTE,QUAKER,HONEY GRAHAM OH!S 1.7 414 58212 CEREALS RTE,QUAKER,SUN COUNTRY GRANOLA 1.37 467 11.778213 CEREALS RTE,QUAKER,SUN COUNTRY GRANOLA, 2.82 436 9.748214 CEREALS RTE,QUAKER,QUAKER OATMEAL SQUA 2.39 386 12.998215 CEREALS RTE,QUAKER,QUAKER CINN OATMEAL 1.91 386 12.618216 CEREALS RTE,QUAKER,QUAKER OAT BRAN CRL 4 373 14.988218 CEREALS RTE,QUAKER,QUAKER 100% NAT CRL W 4.3 428 9.498219 CEREALS RTE,QUAKER,QUAKER TSTD OATMEAL 2.5 389 9.988220 CEREALS RTE,QK,LOFAT 100% NAT CRISPY WHO 3.87 389 8.38221 CEREALS,QUAKER,CORN GRITS,INST,BUTTER F 8.81 359 8.258223 CEREALS,QKR,OATMEAL,INST,POWR RANGRS FR 6.1 373 8.878227 CEREALS,QUAKER,OATMEAL,INST,FRUIT&CRM V 71.17 118 2.518228 CEREALS,QUAKER,OATMEAL,INST,RAISINS,DAT 8.12 365 8.878229 CEREALS,QUAKER,OATMEAL,INST,LO NA,DRY 9.09 368 14.228230 CEREALS,QUAKER,FARINA,CREAMY WHEAT,ENR 11.66 349 10.828231 CEREALS,QUAKER,OAT BRAN,QUAKER/MOTHER'S 8.9 364 17.038232 CEREALS,QUAKER,SCOTCH BARLEY,REG&QUICK 9.65 346 10.74

Page 32: Composition of Foods

8234 CEREALS,QUAKER,OATMEAL,INST,LO NA,PREP W 76.98 93 3.598235 CEREALS,QUAKER,OATMEAL,INST,RAISINS,DAT 70.63 116 2.838236 CEREALS,QKR,OAT BRAN,PREP W/H2O,NO SALT 89.07 43 2.038237 CEREALS,QUAKER,CREAMY WHEAT,FARINA,ENR, 86.99 51 1.538240 CEREALS,OAT BRAN,QKR,QKR/MOTHER'S OAT BR 88.98 43 2.038241 CEREALS,QUAKER,CREAMY WHEAT,FARINA,ENR, 86.87 51 1.538242 CEREALS RTE,KELLOGG,KELLOGG'S JUST RIGH 3.2 371 7.78243 CEREALS RTE,GENERAL MILLS,HONEY NUT CLU 2.52 387 9.98244 CEREALS RTE,GENERAL MILLS,FIBER ONE 3.82 205 9.268245 CEREALS RTE,GENERAL MILLS,OATMEAL RAISIN 5.91 371 7.918246 CEREALS RTE,GENERAL MILLS,TOTAL CORN FLA 2.56 373 6.058247 CEREALS RTE,GENERAL MILLS,TOTAL RAISIN BR 9.16 324 7.278249 CEREALS,QUAKER,QUAKER MULTIGRAIN OATMEA 83.58 61 2.088252 CEREALS,QUAKER,QUAKER MULTIGRAIN OATMEA 83.44 61 2.078253 CEREALS,RTE,KELLOGG,KELLOGG'S ALL-BRAN W 3.7 176 12.38254 CEREALS RTE,KELLOGG,KELLOGG'S APPL CINN 9.5 331 7.28255 CEREALS RTE,KELLOGG,KELLOGG'S APPL RAISIN 5.3 336 6.38257 CEREALS RTE,KELLOGG,KELLOGG'S CINN MINI 2.3 384 4.98258 CEREALS RTE,KELLOGG,KELLOGG'S COMMON SE 3.3 363 12.98259 CEREALS RTE,KELLOGG,KELLOGG'S CRISPIX 3 374 7.48260 CEREALS RTE,KELLOGG,KELLOGG'S BLUEBERRY 9.5 330 7.68261 CEREALS RTE,GENERAL MILLS,RAISIN NUT BRAN 4.5 380 9.398262 CEREALS RTE,GENERAL MILLS,BASIC 4 7.14 365 7.68263 CEREALS RTE,GENERAL MILLS,APPL CINN CHEE 2.51 393 6.28266 CEREALS RTE,GENERAL MILLS,HONEY FRSTD W 2.68 365 5.78267 CEREALS RTE,GENERAL MILLS,FRSTD CHEERIOS 2.22 382 6.578268 CEREALS RTE,GENERAL MILLS,FRANKENBERRY 1.91 390 3.268269 CEREALS RTE,GENERAL MILLS,COUNTRY CORN 2.61 380 6.18270 CEREALS RTE,GENERAL MILLS,COUNT CHOCULA 1.84 391 4.718271 CEREALS RTE,GENERAL MILLS,COCOA PUFFS 1.89 396 3.88272 CEREALS RTE,GENERAL MILLS,CINN TOAST CRU 2.09 414 5.68273 CEREALS RTE,GENERAL MILLS,BOO BERRY 1.69 388 3.228274 CEREALS RTE,GENERAL MILLS,BERRY BERRY KI 2.32 400 4.368277 CEREALS RTE,GENERAL MILLS,NATURE VALLEY 4.4 386 8.378278 CEREALS RTE,GENERAL MILLS,KABOOM 3.49 392 8.628280 CEREALS RTE,KELLOGG,KELLOGG'S DOUBLE DI 3 382 3.48281 CEREALS RTE,KELLOGG,KELLOGG'S FRUITY MA 3 378 4.68282 CEREALS RTE,KELLOGG,KELLOGG'S FRSTD BRA 3 338 7.98283 CEREALS RTE,KELLOGG,JUST RIGHT FRUIT&NUT 6.9 350 7.58284 CEREALS RTE,KELLOGG,KELLOGG'S LOFAT GRAN 5.4 367 8.28285 CEREALS RTE,KELLOGG,KELLOGG'S MUESLIX 4.1 383 9.88286 CEREALS RTE,KELLOGG'S MUESLIX RAISIN&AL 10.28 364 8.18287 CEREALS RTE,KELLOGG,KELLOGG'S RAISIN SQU 9.5 340 88288 CEREALS RTE,KELLOGG,KELLOGG'S RICE KRISPI 3.5 401 3.78289 CEREALS RTE,KELLOGG,KELLOGG'S STRAWBERR 8.6 340 88291 CEREALS RTE,KELLOGG,KELLOGG'S NUTRI-GRAI 6.2 367 88292 CEREALS RTE,KELLOGG,KELLOGG'S NUTRI-GRA 3.7 335 10.18293 CEREALS RTE,QUAKER,QUAKER APPL ZAPS 2.5 392 4.018294 CEREALS RTE,QUAKER,QUAKER COCOA BLASTS 2.5 392 3.878295 CEREALS RTE,QUAKER,QUAKER CORN BLASTS 2.5 402 4.298296 CEREALS RTE,QUAKER,QUAKER FRSTD FLAKER 2.5 376 4.628297 CEREALS RTE,QUAKER,QUAKER FRUITANGY OH! 2.5 392 4.878298 CEREALS RTE,QUAKER,QUAKER MARSHMLLW SA 2.1 396 5.79

Page 33: Composition of Foods

8299 CEREALS RTE,QUAKER,QUAKER SWT PUFFS 2.22 391 6.768300 CEREALS,QUAKER,OATMEAL,MICROWAVE,QUICK ' 6.34 368 8.188301 CEREALS,QKR,OATMEAL,MICRO,QUICK 'N HEAR 7.05 369 9.378302 CEREALS,QKR,OATMEAL,MICRO,QUICK 'N HEARTY 8.89 359 8.398303 CEREALS,QUAKER,OATMEAL,MICRO,QUICK 'N H 6.99 368 9.538304 CEREALS,QUAKER,OATMEAL,MICROWAVE,QUICK 9.51 365 13.248309 CEREALS RTE,KELLOGG,KELLOGG'S HONEY CRU 3 383 6.38312 CEREALS RTE,KELLOGG,KELLOGG'S COCOA FRS 2.6 387 3.98313 CEREALS RTE,KELLOGG,KELLOGG RAZZLE DAZZL 2.3 387 5.18314 CEREALS,QUAKER,HOMINY GRITS,WHITE,QUICK, 10.48 347 8.538315 CEREALS,QUAKER,HOMINY GRITS,YEL,QUICK,DR 11.74 337 8.268316 CEREALS,QUAKER,HOMINY GRITS,WHITE,REG,D 10.48 347 8.538317 CEREALS,QUAKER,FARINA,ENR CINN FLAVOR,DR 12.14 346 12.118318 CEREALS RTE,KELLOGG,KELLOGG'S SMART STA 4.2 365 6.78319 CEREALS RTE,KELLOGG'S FRSTD MINI-WHEATS,B 5.3 340 9.48320 CEREALS RTE,KRAFT,POST BANANA NUT CRUNC 4.5 422 8.58321 CEREALS RTE,KRAFT,POST BLUEBERRY MORNIN 7.2 383 6.68322 CEREALS RTE,KRAFT,POST BRAN FLAKES 3.7 320 9.48323 CEREALS RTE,KRAFT,POST COCOA PEBBLES CR 2.9 398 3.58324 CEREALS RTE,KRAFT,POST FRUITY PEBBLES CR 3 401 3.68325 CEREALS RTE,KRAFT,POST FRSTD ALPHA-BITS C 1.3 405 8.58326 CEREALS RTE,KRAFT,POST MARSHMLLW ALPHA- 1.5 398 5.98327 CEREALS RTE,KRAFT,POST FRUIT&FIBRE DATES 8.5 385 7.18328 CEREALS RTE,KRAFT,POST GOLDEN CRISP CRL 2.9 398 5.58329 CEREALS RTE,KRAFT,POST GRAPE-NUTS CRL 3.5 359 10.88330 CEREALS RTE,KRAFT,POST GRAPE-NUTS FLAKE 3.2 365 108331 CEREALS RTE,KRAFT,POST GREAT GRAINS CRU 5.8 408 9.38332 CEREALS RTE,KRAFT,POST GREAT GRAINS RAIS 8.7 377 88333 CEREALS RTE,KRAFT,POST HONEY BUNCHES OF 3 394 7.18334 CEREALS RTE,KRAFT,POST HONEY BUNCHES OF 3 407 7.88335 CEREALS RTE,KRAFT,POST HONEYCOMB CRL 1.5 395 5.28336 CEREALS RTE,KRAFT,POST OREO O'S CRL 2.5 415 4.88337 CEREALS RTE,KRAFT,POST RAISIN BRAN CRL 8.9 317 7.98338 CEREALS RTE,KRAFT,POST TOASTIES CORN FLA 3.5 360 6.78339 CEREALS RTE,KRAFT,POST FRSTD SHREDDED WH 6 352 7.88340 CEREALS RTE,KRAFT,POST THE ORIGINAL SHR 4 340 10.48341 CEREALS RTE,KRAFT,POST THE ORIGINAL SHRE 4.5 334 12.58342 CEREALS RTE,KRAFT,POST THE ORIGIN SHREDD 4.1 340 10.38343 CEREALS RTE,KRAFT,POST 100% BRAN CRL 2.8 287 12.78344 CEREALS RTE,KRAFT,POST WAFFLE CRISP CRL 2.5 430 68346 CEREALS RTE,MALT-O-MEAL,COLOSSAL CRUNCH 2.59 401 3.738347 CEREALS RTE,MALT-O-MEAL,BERRY COLOSSAL 2.5 401 48348 CEREALS RTE,MALT-O-MEAL,CRISPY RICE 3.14 379 6.28349 CEREALS RTE,MALT-O-MEAL,TOOTIE FRUITIES 3.01 392 4.968350 CEREALS,RTE,MALT-O-MEAL,TOASTY O'S 3.99 372 11.079001 ACEROLA,(WEST INDIAN CHERRY),RAW 91.41 32 0.49002 ACEROLA JUICE,RAW 94.3 23 0.49003 APPLES,RAW,WITH SKIN 83.93 59 0.199004 APPLES,RAW,WITHOUT SKIN 84.46 57 0.159005 APPLES,RAW,WO/SKN,CKD,BLD 85.47 53 0.269006 APPLES,RAW,WO/SKN,CKD,MICROWAVE 84.63 56 0.289007 APPLES,CND,SWTND,SLICED,DRND,UNHTD 82.36 67 0.189008 APPLES,CND,SWTND,SLICED,DRND,HTD 82.28 67 0.18

Page 34: Composition of Foods

9009 APPLES,DEHYD (LO MOIST),SULFURED,UNCKD 3 346 1.329010 APPLES,DEHYD (LO MOIST),SULFURED,STWD 79.36 74 0.289011 APPLES,DRIED,SULFURED,UNCKD 31.76 243 0.939012 APPLES,DRIED,SULFURED,STWD,WO/ SUGAR 84.13 57 0.229013 APPLES,DRIED,SULFURED,STWD,W/ SUGAR 78.76 83 0.29014 APPLES,FRZ,UNSWTND,UNHTD 86.85 48 0.289015 APPLES,FRZ,UNSWTND,HTD 87.16 47 0.299016 APPLE JUC,CND OR BTLD,UNSWTND,WO/ VIT C 87.93 47 0.069017 APPLE JUC,FRZ CONC,UNSWTND,UNDIL,WO/ VIT 57 166 0.519018 APPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME 87.9 47 0.149019 APPLESAUCE,CND,UNSWTND,WO/ VIT C 88.35 43 0.179020 APPLESAUCE,CND,SWTND,WO/SALT 79.58 76 0.189021 APRICOTS,RAW 86.35 48 1.49022 APRICOTS,CND,H2O PK,W/SKN,SOL&LIQUIDS 92.36 27 0.719023 APRICOTS,CND,H2O PK,WO/SKN,SOL&LIQUIDS 93.43 22 0.699024 APRICOTS,CND,JUC PK,W/SKN,SOL&LIQUIDS 86.62 48 0.639025 APRICOTS,CND,EX LT SYRUP PK,W/SKN,SOL&LIQ 86.3 49 0.69026 APRICOTS,CND,LT SYRUP PK,W/SKN,SOL&LIQUID 82.56 63 0.539027 APRICOTS,CND,HVY SYRUP PK,W/SKN,SOL&LIQU 77.56 83 0.539028 APRICOTS,CND,HVY SYRUP PK,WO/SKN,SOL&LIQ 77.66 83 0.519029 APRICOTS,CND,EX HVY SYRUP PK,WO/SKN,SOL& 74.33 96 0.559030 APRICOTS,DEHYD (LOW-MOISTURE),SULFURED, 7.5 320 4.99031 APRICOTS,DEHYD (LOW-MOISTURE),SULFURED, 63.6 126 1.939032 APRICOTS,DRIED,SULFURED,UNCKD 31.09 238 3.659033 APRICOTS,DRIED,SULFURED,STWD,WO/ SUGAR 75.56 85 1.39034 APRICOTS,DRIED,SULFURED,STWD,W/ SUGAR 68.45 113 1.179035 APRICOTS,FROZEN,SWEETENED 73.3 98 0.79036 APRICOT NECTAR,CND,WO/ VIT C 84.87 56 0.379037 AVOCADOS,RAW,ALL COMM VAR 74.27 161 1.989038 AVOCADOS,RAW,CALIFORNIA 72.56 177 2.119039 AVOCADOS,RAW,FLORIDA 79.73 112 1.599040 BANANAS,RAW 74.26 92 1.039041 BANANAS,DEHYD,OR BANANA PDR 3 346 3.899042 BLACKBERRIES,RAW 85.64 52 0.729046 BLACKBERRIES,CND,HVY SYRUP,SOL&LIQUIDS 75.06 92 1.319048 BLACKBERRIES,FRZ,UNSWTND 82.21 64 1.189050 BLUEBERRIES,RAW 84.61 56 0.679052 BLUEBERRIES,CND,HVY SYRUP,SOL&LIQUIDS 76.78 88 0.659054 BLUEBERRIES,FRZ,UNSWTND 86.59 51 0.429055 BLUEBERRIES,FRZ,SWTND 77.4 81 0.49056 BOYSENBERRIES,CND,HVY SYRUP 76.26 88 0.999057 BOYSENBERRIES,FRZ,UNSWTND 85.9 50 1.19059 BREADFRUIT,RAW 70.65 103 1.079060 CARAMBOLA,(STARFRUIT),RAW 90.92 33 0.549061 CARISSA,(NATAL-PLUM),RAW 84.17 62 0.59062 CHERIMOYA,RAW 73.5 94 1.39063 CHERRIES,SOUR,RED,RAW 86.13 50 19064 CHERRIES,SOUR,RED,CND,H2O PK,SOL&LIQUIDS 89.93 36 0.779065 CHERRIES,SOUR,RED,CND,LT SYRUP PK,SOL&LI 79.62 75 0.749066 CHERRIES,SOUR,RED,CND,HVY SYRUP PK,SOL&L 75.66 91 0.739067 CHERRIES,SOUR,RED,CND,EX HVY SYRUP PK,SO 69.73 114 0.719068 CHERRIES,SOUR,RED,FRZ,UNSWTND 87.2 46 0.929070 CHERRIES,SWEET,RAW 80.76 72 1.2

Page 35: Composition of Foods

9071 CHERRIES,SWT,CND,H2O PK,SOL&LIQUIDS 87.05 46 0.779072 CHERRIES,SWT,CND,JUC PK,SOL&LIQUIDS 84.95 54 0.919073 CHERRIES,SWT,CND,LT SYRUP PK,SOL&LIQUIDS 81.56 67 0.619074 CHERRIES,SWT,CND,HVY SYRUP PK,SOL&LIQUID 77.61 83 0.69075 CHERRIES,SWT,CND,EX HVY SYRUP PK,SOL&LIQ 72.66 102 0.599076 CHERRIES,SWT,FRZ,SWTND 75.53 89 1.159077 CRABAPPLES,RAW 78.94 76 0.49078 CRANBERRIES,RAW 86.54 49 0.399081 CRANBERRY SAU,CND,SWTND 60.65 151 0.29082 CRANBERRY-ORANGE RELISH,CND 53.2 178 0.39083 CURRANTS,EUROPEAN BLACK,RAW 81.96 63 1.49084 CURRANTS,RED&WHITE,RAW 83.95 56 1.49085 CURRANTS,ZANTE,DRIED 19.21 283 4.089086 CUSTARD-APPLE,(BULLOCK'S-HEART),RAW 71.5 101 1.79087 DATES,DOMESTIC,NAT&DRY 22.5 275 1.979088 ELDERBERRIES,RAW 79.8 73 0.669089 FIGS,RAW 79.11 74 0.759090 FIGS,CND,H2O PK,SOL&LIQUIDS 85.21 53 0.49091 FIGS,CND,LT SYRUP PK,SOL&LIQUIDS 81.26 69 0.399092 FIGS,CND,HVY SYRUP PK,SOL&LIQUIDS 76.33 88 0.389093 FIGS,CND,EX HVY SYRUP PK,SOL&LIQUIDS 71.39 107 0.389094 FIGS,DRIED,UNCOOKED 28.43 255 3.059095 FIGS,DRIED,STEWED 69.8 108 1.299096 FRUIT COCKTAIL,CND,H2O PK,SOL&LIQUIDS 90.76 32 0.429097 FRUIT COCKTAIL,CND,JUC PK,SOL&LIQUIDS 87.44 46 0.469098 FRUIT COCKTAIL,CND,EX LT SYRUP,SOL&LIQUID 87.7 45 0.49099 FRUIT COCKTAIL,CND,LT SYRUP,SOL&LIQUIDS 84.37 57 0.49100 FRUIT COCKTAIL,CND,HVY SYRUP,SOL&LIQUIDS 80.4 73 0.399101 FRUIT COCKTAIL,CND,EX HVY SYRUP,SOL&LIQUI 76.43 88 0.399102 FRUIT SALAD,CND,H2O PK,SOL&LIQUIDS 91.5 30 0.359103 FRUIT SALAD,CND,JUC PK,SOL&LIQUIDS 86.15 50 0.519104 FRUIT SALAD,CND,LT SYRUP,SOL&LIQUIDS 84.24 58 0.349105 FRUIT SALAD,CND,HVY SYRUP,SOL&LIQUIDS 80.26 73 0.349106 FRUIT SALAD,CND,EX HVY SYRUP,SOL&LIQUIDS 76.64 88 0.339107 GOOSEBERRIES,RAW 87.87 44 0.889109 GOOSEBERRIES,CND,LT SYRUP PK,SOL&LIQUIDS 80.1 73 0.659111 GRAPEFRUIT,RAW,PINK&RED&WHITE,ALL AREAS 90.89 32 0.639112 GRAPEFRUIT,RAW,PINK&RED,ALL AREAS 91.38 30 0.559113 GRAPEFRUIT,RAW,PINK&RED,CALIFORNIA&ARIZ 89.31 37 0.59114 GRAPEFRUIT,RAW,PINK&RED,FLORIDA 91.56 30 0.559116 GRAPEFRUIT,RAW,WHITE,ALL AREAS 90.48 33 0.699117 GRAPEFRUIT,RAW,WHITE,CALIFORNIA 89.58 37 0.889118 GRAPEFRUIT,RAW,WHITE,FLORIDA 90.76 32 0.639119 GRAPEFRUIT,SECTIONS,CND,H2O PK,SOL&LIQUI 89.85 36 0.589120 GRAPEFRUIT,SECTIONS,CND,JUC PK,SOL&LIQUI 89.67 37 0.79121 GRAPEFRUIT,SECTIONS,CND,LT SYRUP PK,SOL& 83.59 60 0.569123 GRAPEFRUIT JUC,CND,UNSWTND 90.1 38 0.529124 GRAPEFRUIT JUC,CND,SWTND 87.38 46 0.589125 GRAPEFRUIT JUC,FRZ CONC,UNSWTND,UNDIL 62 146 1.979126 GRAPEFRUIT JUC,FRZ CONC,UNSWTND,DIL W/3 89.3 41 0.559128 GRAPEFRUIT JUC,WHITE,RAW 90 39 0.59131 GRAPES,AMERICAN TYPE (SLIP SKN),RAW 81.3 67 0.639132 GRAPES,RED OR GRN(EURO TYPE VAR,SUCH AS 80.56 71 0.66

Page 36: Composition of Foods

9133 GRAPES,CND,THOMPSON SEEDLESS,H2O PK,SOL 88.84 40 0.59134 GRAPES,CND,THOMPSON SEEDLESS,HVY SYRUP 79.53 73 0.489135 GRAPE JUC,CND OR BTLD,UNSWTND,WO/ VIT C 84.12 61 0.569136 GRAPE JUC,FRZ CONC,SWTND,UNDIL,W/ VIT C 54.4 179 0.659137 GRAPE JUC,FRZ CONC,SWTND,DIL W/3 VOLUME H 86.9 51 0.199138 GROUNDCHERRIES,(CAPE-GOOSEBERRIES OR P 85.4 53 1.99139 GUAVAS,COMMON,RAW 86.1 51 0.829140 GUAVAS,STRAWBERRY,RAW 80.66 69 0.589143 GUAVA SAUCE,COOKED 89.56 36 0.329144 JACKFRUIT,RAW 73.23 94 1.479145 JAVA-PLUM,(JAMBOLAN),RAW 83.13 60 0.729146 JUJUBE,RAW 77.86 79 1.29147 JUJUBE,DRIED 19.7 287 3.79148 KIWI FRUIT,(CHINESE GOOSEBERRIES),FRSH,RA 83.05 61 0.999149 KUMQUATS,RAW 81.7 63 0.99150 LEMONS,RAW,WITHOUT PEEL 88.98 29 1.19151 LEMONS,RAW,WITH PEEL 87.4 20 1.29152 LEMON JUICE,RAW 90.73 25 0.389153 LEMON JUC,CND OR BTLD 92.46 21 0.49154 LEMON JUC,FRZ,UNSWTND,SINGLE STRENGTH 92.39 22 0.469156 LEMON PEEL,RAW 81.6 47 1.59159 LIMES,RAW 88.26 30 0.79160 LIME JUICE,RAW 90.21 27 0.449161 LIME JUC,CND OR BTLD,UNSWTND 92.52 21 0.259164 LITCHIS,RAW 81.76 66 0.839165 LITCHIS,DRIED 22.3 277 3.89167 LOGANBERRIES,FROZEN 84.61 55 1.529172 LONGANS,RAW 82.75 60 1.319173 LONGANS,DRIED 17.6 286 4.99174 LOQUATS,RAW 86.73 47 0.439175 MAMMY-APPLE,(MAMEY),RAW 86.2 51 0.59176 MANGOS,RAW 81.71 65 0.519177 MANGOSTEEN,CND,SYRUP PK 80.94 73 0.419181 MELONS,CANTALOUPE,RAW 89.78 35 0.889183 MELONS,CASABA,RAW 92 26 0.99184 MELONS,HONEYDEW,RAW 89.66 35 0.469185 MELON BALLS,FROZEN 90.26 33 0.849187 FRUIT,MXD,(PEACH&PEAR&PNAPPL),CND,HVY SY 80.56 72 0.379188 FRUIT,MXD,(PRUNE&APRICOT&PEAR),DRIED 31.18 243 2.469189 FRUIT,MXD,(PCH, CHER-SWT & SR, RASPB, GRAP 73.73 98 1.429190 MULBERRIES,RAW 87.68 43 1.449191 NECTARINES,RAW 86.28 49 0.949192 OHELOBERRIES,RAW 92.3 28 0.389193 OLIVES,RIPE,CND (SMALL-EXTRA LRG) 79.99 115 0.849194 OLIVES,RIPE,CND (JUMBO-SUPER COLOSSAL) 84.34 81 0.979200 ORANGES,RAW,ALL COMM VAR 86.75 47 0.949201 ORANGES,RAW,CALIFORNIA,VALENCIAS 86.34 49 1.049202 ORANGES,RAW,CALIFORNIA,NAVELS 86.81 46 1.039203 ORANGES,RAW,FLORIDA 87.14 46 0.79205 ORANGES,RAW,WITH PEEL 82.3 40 1.39206 ORANGE JUICE,RAW 88.3 45 0.79207 ORANGE JUC,CND,UNSWTND 89.01 42 0.599209 ORANGE JUC,CHILLED,INCL FROM CONC 88.4 44 0.8

Page 37: Composition of Foods

9214 ORANGE JUC,FRZ CONC,UNSWTND,UNDIL 57.85 159 2.399215 ORANGE JUC,FRZ CONC,UNSWTND,DIL W/3 VOL 88.1 45 0.689216 ORANGE PEEL,RAW 72.5 97 1.59217 ORANGE-GRAPEFRUIT JUC,CND,UNSWTND 88.64 43 0.69218 TANGERINES,(MANDARIN ORANGES),RAW 87.6 44 0.639219 TANGERINES,(MANDARIN ORANGES),CND,JUC PK 89.51 37 0.629220 TANGERINES,(MANDARIN ORANGES),CND,LT SYR 83.06 61 0.459221 TANGERINE JUICE,RAW 88.9 43 0.59223 TANGERINE JUC,CND,SWTND 87 50 0.59224 TANGERINE JUC,FRZ CONC,SWTND,UNDIL 58.2 161 1.59225 TANGERINE JUC,FRZ CONC,SWTND,DIL W/3 VOL 88.1 46 0.439226 PAPAYAS,RAW 88.83 39 0.619229 PAPAYA NECTAR,CANNED 85.02 57 0.179231 PASSION-FRUIT,(GRANADILLA),PURPLE,RAW 72.93 97 2.29232 PASSION-FRUIT JUC,PURPLE,RAW 85.62 51 0.399233 PASSION-FRUIT JUC,YEL,RAW 84.21 60 0.679236 PEACHES,RAW 87.66 43 0.79237 PEACHES,CND,H2O PK,SOL&LIQUIDS 93.13 24 0.449238 PEACHES,CND,JUC PK,SOL&LIQUIDS 87.49 44 0.639239 PEACHES,CND,EX LT SYRUP,SOL&LIQUIDS 88.2 42 0.49240 PEACHES,CND,LT SYRUP PK,SOL&LIQUIDS 84.72 54 0.459241 PEACHES,CND,HVY SYRUP PK,SOL&LIQUIDS 79.28 74 0.459242 PEACHES,CND,EX HVY SYRUP PK,SOL&LIQUIDS 73.19 96 0.479243 PEACHES,SPICED,CND,HVY SYRUP PK,SOL&LIQU 79.2 75 0.419244 PEACHES,DEHYD (LOW-MOISTURE),SULFURED, 7.5 325 4.899245 PEACHES,DEHYD (LOW-MOISTURE),SULFURED, 62.04 133 2.019246 PEACHES,DRIED,SULFURED,UNCKD 31.8 239 3.619247 PEACHES,DRIED,SULFURED,STWD,WO/ SUGAR 78.1 77 1.169248 PEACHES,DRIED,SULFURED,STWD,W/ SUGAR 71.38 103 1.069250 PEACHES,FRZ,SLICED,SWTND 74.73 94 0.639251 PEACH NECTAR,CND,WO/ VIT C 85.64 54 0.279252 PEARS,RAW 83.81 59 0.399253 PEARS,CND,H2O PK,SOL&LIQUIDS 91.81 29 0.199254 PEARS,CND,JUC PK,SOL&LIQUIDS 86.47 50 0.349255 PEARS,CND,EX LT SYRUP PK,SOL&LIQUIDS 87.3 47 0.39256 PEARS,CND,LT SYRUP PK,SOL&LIQUIDS 84.46 57 0.199257 PEARS,CND,HVY SYRUP PK,SOL&LIQUIDS 80.35 74 0.29258 PEARS,CND,EX HVY SYRUP PK,SOL&LIQUIDS 74.28 97 0.199259 PEARS,DRIED,SULFURED,UNCKD 26.69 262 1.879260 PEARS,DRIED,SULFURED,STWD,WO/ SUGAR 64.44 127 0.919261 PEARS,DRIED,SULFURED,STWD,W/ SUGAR 61.2 140 0.869262 PEAR NECTAR,CND,WO/ VIT C 84.01 60 0.119263 PERSIMMONS,JAPANESE,RAW 80.32 70 0.589264 PERSIMMONS,JAPANESE,DRIED 23.01 274 1.389265 PERSIMMONS,NATIVE,RAW 64.4 127 0.89266 PINEAPPLE,RAW 86.5 49 0.399267 PINEAPPLE,CND,H2O PK,SOL&LIQUIDS 90.82 32 0.439268 PINEAPPLE,CND,JUC PK,SOL&LIQUIDS 83.51 60 0.429269 PINEAPPLE,CND,LT SYRUP PK,SOL&LIQUIDS 85.73 52 0.369270 PINEAPPLE,CND,HVY SYRUP PK,SOL&LIQUIDS 78.99 78 0.359271 PINEAPPLE,CND,EX HVY SYRUP PK,SOL&LIQUIDS 77.71 83 0.349272 PINEAPPLE,FRZ,CHUNKS,SWTND 77.1 85 0.49273 PINEAPPLE JUC,CND,UNSWTND,WO/ VIT C 85.53 56 0.32

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9274 PINEAPPLE JUC,FRZ CONC,UNSWTND,UNDIL 53.1 179 1.39275 PINEAPPLE JUC,FRZ CONC,UNSWTND,DIL W/3 V 86.5 52 0.49276 PITANGA,(SURINAM-CHERRY),RAW 90.81 33 0.89277 PLANTAINS,RAW 65.28 122 1.39278 PLANTAINS,COOKED 67.3 116 0.799279 PLUMS,RAW 85.2 55 0.799281 PLUMS,CND,PURPLE,H2O PK,SOL&LIQUIDS 88.35 41 0.399282 PLUMS,CND,PURPLE,JUC PK,SOL&LIQUIDS 84.02 58 0.519283 PLUMS,CND,PURPLE,LT SYRUP PK,SOL&LIQUIDS 83 63 0.379284 PLUMS,CND,PURPLE,HVY SYRUP PK,SOL&LIQUID 76.06 89 0.369285 PLUMS,CND,PURPLE,EX HVY SYRUP PK,SOL&LIQ 73 101 0.369286 POMEGRANATES,RAW 80.97 68 0.959287 PRICKLY PEARS,RAW 87.55 41 0.739288 PRUNES,CND,HVY SYRUP PK,SOL&LIQUIDS 70.67 105 0.879289 PRUNES,DEHYD (LOW-MOISTURE),UNCKD 4 339 3.79290 PRUNES,DEHYD (LOW-MOISTURE),STWD 67.99 113 1.239291 PRUNES,DRIED,UNCOOKED 32.39 239 2.619292 PRUNES,DRIED,STWD,WO/ SUGAR 69.73 107 1.179293 PRUNES,DRIED,STWD,W/ SUGAR 65.08 124 1.099294 PRUNE JUICE,CANNED 81.24 71 0.619295 PUMMELO,RAW 89.1 38 0.769296 QUINCES,RAW 83.8 57 0.49297 RAISINS,GOLDEN SEEDLESS 14.97 302 3.399298 RAISINS,SEEDLESS 15.42 300 3.229299 RAISINS,SEEDED 16.57 296 2.529301 RAMBUTAN,CND,SYRUP PK 78.04 82 0.659302 RASPBERRIES,RAW 86.57 49 0.919304 RASPBERRIES,CND,RED,HVY SYRUP PK,SOL&LIQ 75.33 91 0.839306 RASPBERRIES,FRZ,RED,SWTND 72.75 103 0.79307 RHUBARB,RAW 93.61 21 0.99309 RHUBARB,FROZEN,UNCOOKED 93.51 21 0.559310 RHUBARB,FRZ,CKD,W/SUGAR 67.79 116 0.399311 ROSELLE,RAW 86.58 49 0.969312 ROSE-APPLES,RAW 93 25 0.69313 SAPODILLA,RAW 78 83 0.449314 SAPOTES,(MARMALADE PLUM),RAW 62.43 134 2.129315 SOURSOP,RAW 81.16 66 19316 STRAWBERRIES,RAW 91.57 30 0.619317 STRAWBERRIES,CND,HVY SYRUP PK,SOL&LIQUI 75.35 92 0.569318 STRAWBERRIES,FRZ,UNSWTND 89.97 35 0.439319 STRAWBERRIES,FRZ,SWTND,WHL 78.05 78 0.529320 STRAWBERRIES,FRZ,SWTND,SLICED 73.18 96 0.539321 SUGAR-APPLES,(SWEETSOP),RAW 73.23 94 2.069322 TAMARINDS,RAW 31.4 239 2.89325 FRUIT SALAD,TROPICAL,CND,HVY SYRUP,SOL&LI 76.78 86 0.419326 WATERMELON,RAW 91.51 32 0.629334 FEIJOA,RAW 86.6 49 1.249340 PEARS,ASIAN,RAW 88.25 42 0.59400 APPLE JUC,CND OR BTLD,UNSWTND,W/ VIT C 87.93 47 0.069401 APPLESAUCE,CND,UNSWTND,W/ VIT C 88.35 43 0.179402 APPLESAUCE,CND,SWTND,W/SALT 79.58 76 0.189403 APRICOT NECTAR,CND,W/ VIT C 84.87 56 0.379404 GRAPEFRUIT JUICE,PINK,RAW 90 39 0.5

Page 39: Composition of Foods

9405 KIWIFRUIT,(CHINESE GOOSEBERRIES),HELD IN 83.05 61 0.999406 ORANGE JUC,CALIFORNIA,CHILLED,INCL FROM 88.4 44 0.89407 PEACH NECTAR,CND,W/ VIT C 85.64 54 0.279408 PEAR NECTAR,CND,W/ VIT C 84.01 60 0.119409 PINEAPPLE JUC,CND,W/ VIT C,UNSWTND 85.53 56 0.329410 APPLE JUC,FRZ CONC,UNSWTND,UNDIL,W/ VIT C 57 166 0.519411 APPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME 87.9 47 0.149420 JACKFRUIT,CND,SYRUP PK 75.28 92 0.369422 DURIAN,RAW OR FROZEN 64.99 147 1.479423 PRUNE PUREE 30 257 2.19427 ABIYUCH,RAW 79.9 69 1.59428 ROWAL,RAW 71.4 111 2.3

10001 PORK,FRSH,CARCASS,LN&FAT,RAW 49.83 376 13.9110002 PORK,FRSH,COMP OF RTL CUTS (LEG,LOIN,SHLD 72.34 143 21.0710003 PORK,FRSH,COMP OF LEG,LOIN,SHLDR,&SPARER 64.25 227 18.2510004 PORK,FRESH,BACKFAT,RAW 7.69 812 2.9210005 PORK,FRESH,BELLY,RAW 36.74 518 9.3410006 PORK,FRSH,FAT,RAW 24.59 638 6.3410007 PORK,FRSH,FAT,CKD 23.22 629 12.210008 PORK,FRSH,LEG (HAM),WHL,LN&FAT,RAW 62.47 245 17.4310009 PORK,FRSH,LEG (HAM),WHL,LN&FAT,CKD,RSTD 55.04 273 26.8310010 PORK,FRSH,LEG (HAM),WHL,LN,RAW 72.9 136 20.4810011 PORK,FRSH,LEG (HAM),WHL,LN,CKD,RSTD 60.66 211 29.4110012 PORK,FRSH,LEG (HAM),RUMP HALF,LN&FAT,RAW 64.73 222 18.7410013 PORK,FRSH,LEG (HAM),RUMP HALF,LN&FAT,CKD 56.8 252 28.8810014 PORK,FRSH,LEG (HAM),RUMP HALF,LN,RAW 72.83 137 21.2410015 PORK,FRSH,LEG (HAM),RUMP HALF,LN,CKD,RSTD 60.95 206 30.9410016 PORK,FRSH,LEG (HAM),SHANK HALF,LN&FAT,RA 60.87 263 17.0810017 PORK,FRSH,LEG (HAM),SHANK HALF,LN&FAT,CK 53.77 289 25.3410018 PORK,FRSH,LEG (HAM),SHANK HALF,LN,RAW 72.83 139 20.6210019 PORK,FRSH,LEG (HAM),SHANK HALF,LN,CKD,RST 60.43 215 28.2110020 PORK,FRSH,LOIN,WHL,LN&FAT,RAW 66.92 198 19.7410021 PORK,FRSH,LOIN,WHL,LN&FAT,CKD,BRSD 58.27 239 27.2310022 PORK,FRSH,LOIN,WHL,LN&FAT,CKD,BRLD 57.87 242 27.3210023 PORK,FRSH,LOIN,WHL,LN&FAT,CKD,RSTD 57.51 248 27.0910024 PORK,FRSH,LOIN,WHL,LN,RAW 72.23 143 21.4310025 PORK,FRSH,LOIN,WHL,LN,CKD,BRSD 61.4 204 28.5710026 PORK,FRSH,LOIN,WHL,LN,CKD,BRLD 60.72 210 28.5710027 PORK,FRSH,LOIN,WHL,LN,CKD,RSTD 61.02 209 28.6210028 PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),B 59.2 285 15.8210029 PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&F 51.83 323 21.9110030 PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&F 51.83 320 22.4710031 PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN& 51.21 323 23.7210032 PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BO 71.8 157 19.2710033 PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,C 61.02 225 25.0310034 PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,C 59.86 234 25.3610035 PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN, 58.2 247 26.610036 PORK,FRSH,LOIN,CNTR LOIN CHOPS OR ROASTS 66.7 200 20.1210037 PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN, 57.4 247 27.9410038 PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN, 57.59 240 28.7110039 PORK,FRSH,LOIN,CNTR LOIN (ROASTS),BONE-IN 59.76 234 26.3110040 PORK,FRSH,LOIN,CNTR LOIN (CHOPS OR ROASTS 72.55 140 22.0410041 PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,L 61.41 202 29.78

Page 40: Composition of Foods

10042 PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,L 61.15 202 30.1910043 PORK,FRSH,LOIN,CNTR LOIN (ROASTS),BONE-IN, 62.98 199 27.5510044 PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS) 65.15 209 20.1710045 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,L 56.99 250 26.6710046 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN 53.37 263 28.7910047 PORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE-IN, 55.99 255 27.4310048 PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS) 70.83 149 22.1110049 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN 60.91 206 28.3510050 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN 56.95 219 30.7610051 PORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE-IN,L 58.77 223 28.7210052 PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS), 66.44 205 19.1910053 PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN& 58.73 245 25.3610054 PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN& 56.4 259 26.6510055 PORK,FRSH,LOIN,SIRLOIN (ROASTS),BONE-IN,LN 56.36 261 27.2410056 PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS), 72.53 142 21.0610057 PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN, 63.16 197 2710058 PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN, 60.54 213 28.4610059 PORK,FRSH,LOIN,SIRLOIN (ROASTS),BONE-IN,LN 60.54 216 28.8110060 PORK,FRSH,LOIN,TENDERLOIN,LN,RAW 74.94 120 20.9910061 PORK,FRSH,LOIN,TENDERLOIN,LN,CKD,RSTD 66.35 164 28.1410062 PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN 67.71 185 20.4210063 PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN 58.22 233 27.8210064 PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN 58.35 229 29.9610065 PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,L 59.23 226 28.8110066 PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN 71.82 141 21.810067 PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN 61.01 202 29.0710068 PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN 60.72 203 31.1410069 PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,L 62.21 194 30.2410070 PORK,FRSH,SHLDR,WHL,LN&FAT,RAW 64.02 236 17.1810071 PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD 54.8 292 23.2810072 PORK,FRSH,SHLDR,WHL,LN,RAW 72.63 148 19.5510073 PORK,FRSH,SHLDR,WHL,LN,CKD,RSTD 60.64 230 25.3310074 PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,RAW 62.06 253 16.6910075 PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,CKD,BR 47.65 329 27.9910076 PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,CKD,RS 52.04 317 23.4710077 PORK,FRSH,SHLDR,ARM PICNIC,LN,RAW 73.13 140 19.7510078 PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,BRSD 54.26 248 32.2610079 PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,RSTD 60.27 228 26.6810080 PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS OR 65.96 218 17.6610081 PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN 48.35 319 28.6710082 PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN 57.25 259 25.5810083 PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS),LN 57.47 269 23.1110084 PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS OR 72.19 155 19.3710085 PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN 52.04 273 31.0910086 PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN 60.07 227 26.7410087 PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS),LN 60.94 232 24.2110088 PORK,FRSH,SPARERIBS,LN&FAT,RAW 56.88 286 17.0910089 PORK,FRSH,SPARERIBS,LN&FAT,CKD,BRSD 40.42 397 29.0610093 PORK,FRSH,COMP OF RTL CUTS (LEG,LOIN,&SHL 60.31 212 29.2710096 PORK,FRSH,VAR MEATS&BY-PRODUCTS,BRAIN, 78.36 127 10.2810097 PORK,FRSH,VAR MEATS&BY-PRODUCTS,BRAIN,C 75.88 138 12.1410098 PORK,FRSH,VAR MEATS&BY-PRODUCTS,CHITTE 66.25 252 10.0510099 PORK,FRSH,VAR MEATS&BY-PRODUCTS,CHITTER 62.4 303 10.25

Page 41: Composition of Foods

10100 PORK,FRSH,VAR MEATS&BY-PRODUCTS,EARS,F 61.25 234 22.4510101 PORK,FRSH,VAR MEATS&BY-PRODUCTS,EARS,FR 72.65 166 15.9510102 PORK,FRSH,VAR MEATS&BY-PRODUCTS,FEET,R 58.3 264 22.0710103 PORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART, 76.21 118 17.2710104 PORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART, 68.08 148 23.610105 PORK,FRSH,VAR MEATS&BY-PRODUCTS,JOWL,R 22.19 655 6.3810106 PORK,FRSH,VAR MEATS&BY-PRODUCTS,KIDNEY 80.06 100 16.4610107 PORK,FRSH,VAR MEATS&BY-PRODUCTS,KIDNEYS 68.7 151 25.410109 PORK,FRSH,VAR MEATS&BY-PRODUCTS,LEAF FA 4.09 857 1.7610110 PORK,FRSH,VAR MEATS&BY-PRODUCTS,LIVER, 71.06 134 21.3910111 PORK,FRSH,VAR MEATS&BY-PRODUCTS,LIVER,C 64.32 165 26.0210112 PORK,FRSH,VAR MEATS&BY-PRODUCTS,LUNGS, 79.52 85 14.0810113 PORK,FRSH,VAR MEATS&BY-PRODUCTS,LUNGS, 80 99 16.610114 PORK,FRSH,VAR MEATS&BY-PRODUCTS,MECHAN 56.87 304 15.0310115 PORK,FRSH,VAR MEATS&BY-PRODUCTS,PANCRE 67.18 199 18.5610116 PORK,FRSH,VAR MEATS&BY-PRODUCTS,PANCRE 60.3 219 28.510117 PORK,FRSH,VAR MEATS&BY-PRODUCTS,SPLEEN 78.43 100 17.8610118 PORK,FRSH,VAR MEATS&BY-PRODUCTS,SPLEEN 66.7 149 28.210119 PORK,FRSH,VAR MEATS&BY-PRODUCTS,STOMA 73.6 157 16.510120 PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CK 59.31 241 24.7410121 PORK,FRSH,VAR MEATS&BY-PRODUCTS,TONGU 65.9 225 16.310122 PORK,FRSH,VAR MEATS&BY-PRODUCTS,TONGUE 56.9 271 24.110123 PORK,CURED,BACON,RAW 31.58 556 8.6610124 PORK,CURED,BACON,CKD,BRLD,PAN-FRIED OR 12.94 576 30.4510128 PORK,CURED,BRKFST STRIPS,RAW OR UNHTD 47.41 388 11.7410129 PORK,CURED,BRKFST STRIPS,CKD 26.93 459 28.9510130 PORK,CURED,CANADIAN-STYLE BACON,UNHTD 66.93 157 20.6410131 PORK,CURED,CANADIAN-STYLE BACON,GRILLED 61.7 185 24.2410132 PORK,CURED,FEET,PICKLED 68.62 203 13.5210134 PORK,CURED,HAM,BNLESS,EX LN (APPROX 5% F 67.67 145 20.9310136 PORK,CURED,HAM,BNLESS,REG (APPROX 11% FA 64.54 178 22.6210137 PORK,CURED,HAM,EX LN (APPROX 4% FAT),CND 73.52 120 18.4910138 PORK,CURED,HAM,EX LN (APPROX 4% FAT),CND 69.45 136 21.1610139 PORK,CURED,HAM,REG (APPROX 13% FAT),CND, 66.54 190 16.9710140 PORK,CURED,HAM,REG (APPROX 13% FAT),CND, 60.93 226 20.5310141 PORK,CURED,HAM,CNTR SLICE,COUNTRY-STYLE 55.93 195 27.810142 PORK,CURED,HAM,CNTR SLICE,LN&FAT,UNHTD 63.46 203 20.1710146 PORK,CURED,HAM,PATTIES,UNHTD 54.4 315 12.7810147 PORK,CURED,HAM,PATTIES,GRILLED 51.35 342 13.310149 PORK,CURED,HAM,STEAK,BNLESS,EX LN,UNHTD 72.24 122 19.5610150 PORK,CURED,HAM,WHL,LN&FAT,UNHTD 59.71 246 18.4910151 PORK,CURED,HAM,WHL,LN&FAT,RSTD 58.4 243 21.5710152 PORK,CURED,HAM,WHL,LN,UNHTD 68.26 147 22.3210153 PORK,CURED,HAM,WHL,LN,RSTD 65.78 157 25.0510165 PORK,CURED,SALT PORK,RAW 11 748 5.0510166 PORK,CURED,FAT (FROM HAM&ARM PICNIC),UNH 31.06 579 5.6810167 PORK,CURED,FAT (FROM HAM&ARM PICNIC),RST 28.89 591 7.6410168 PORK,CURED,SHLDR,ARM PICNIC,LN&FAT,RSTD 54.73 280 20.4310169 PORK,CURED,SHLDR,ARM PICNIC,LN,RSTD 63.86 170 24.9410170 PORK,CURED,SHLDR,BLADE ROLL,LN&FAT,UNHT 59.13 269 16.4710171 PORK,CURED,SHLDR,BLADE ROLL,LN&FAT,RSTD 56.18 287 17.2810173 PORK,FRSH,VAR MEATS&BY-PRODUCTS,FEET,C 66 194 19.210174 PORK,FRSH,VAR MEATS&BY-PRODUCTS,TAIL,RA 46.05 378 17.75

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10175 PORK,FRSH,VAR MEATS&BY-PRODUCTS,TAIL,CK 46.7 396 1710176 PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,L 56.81 232 32.1810177 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN 59.69 218 28.1110178 PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&F 49.95 342 21.4910179 PORK,FRSH,LOIN,CNTR LOIN CHOPS,BONE-IN,LN 52.98 277 29.9110180 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN 55.5 265 26.2810181 PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN, 57.62 225 30.4810182 PORK,CURED,HAM,BNLESS,EX LN&REG,UNHTD 66.92 162 18.2610183 PORK,CURED,HAM,BNLESS,EX LN&REG,RSTD 65.75 165 21.9710184 PORK,CURED,HAM,EX LN&REG,CND,UNHTD 71.12 144 17.9710185 PORK,CURED,HAM,EX LN&REG,CND,RSTD 66.52 167 20.9410186 PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN 54.84 257 2910187 PORK,FRSH,COMP (LEG,LOIN,SHLDR,&SPARERIB 65.11 216 18.9510188 PORK,FRSH,COMP (LEG,LOIN,SHLDR,&SPARERIB 54.55 273 27.5710192 PORK,FRSH,BACKRIBS,LN&FAT,RAW 59.39 282 16.1210193 PORK,FRSH,BACKRIBS,LN&FAT,CKD,RSTD 45.44 370 24.2610194 PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS 66.15 211 19.910195 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN 58.15 255 26.2910196 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN 53.37 260 27.6310197 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN 60.86 224 27.6810198 PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS,L 57.33 252 26.9910199 PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS) 71.98 152 21.810200 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN 62.25 211 27.9510201 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN 56.95 216 29.4610202 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN, 60.86 224 27.6810203 PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS,L 60.61 214 28.8110204 PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT 63.49 241 16.9910205 PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT 53.75 296 23.8710206 PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT 50.87 328 23.410207 PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,RAW 71.8 157 19.2710208 PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,CKD 59.44 234 26.0410209 PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,CKD 58.2 247 26.610210 PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS), 71.93 145 20.5710211 PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN& 63.6 189 26.5410212 PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN& 60.11 208 30.5210213 PORK,FRSH,LOIN,SIRLOIN (ROASTS),BNLESS,LN 60.48 207 28.510214 PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS), 73.55 128 21.0610215 PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN, 64.9 175 2710216 PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN,C 61.43 193 31.1310217 PORK,FRSH,LOIN,SIRLOIN (ROASTS),BNLESS,LN 61.28 198 28.8510218 PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,RAW 73.38 136 20.5410219 PORK,FRESH,GROUND,RAW 61.06 263 16.8810220 PORK,FRESH,GROUND,COOKED 52.75 297 25.6910221 PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,CKD,BRL 61.09 201 29.8610222 PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,CKD,RST 65.44 173 27.8110223 PORK,FRSH,LOIN,TENDERLOIN,LN,CKD,BRLD 62.3 187 30.4210224 PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,L 67.05 191 20.2410225 PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,L 71.92 141 21.810226 PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR B 66.83 200 19.5310227 PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR B 56.68 252 27.7810228 PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR B 72.23 144 21.2310229 PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BL 60.3 211 29.4710802 USDA COMMODITY,PORK,CURED,HAM,BNLESS,C 71.8 149 18.84

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10803 USDA COMMODITY,PORK,GROUND,FINE/COARSE 57.08 265 23.5510804 USDA COMMODITY,PORK,CURED,HAM,BNLESS,C 72.42 133 17.4410805 USDA COMMODITY,PORK,GROUND,FINE/COARSE 64.46 221 15.4110851 HORMEL,CURE 81 HAM 74.25 106 18.4310852 HORMEL ALWAYS TENDER,PORK TENDERLOIN,TE 71.9 119 18.210853 HORMEL ALWAYS TENDER,PORK TENDERLOIN, 74.44 110 17.2110854 HORMEL ALWAYS TENDER,PORK LOIN FILETS,L 73.53 118 17.8310855 HORMEL ALWAYS TENDER,CNTR CUT CHOPS,FR 69.17 167 18.7410856 HORMEL ALWAYS TENDER,BNLESS PORK LOIN,F 71.35 145 19.0210857 HORMEL CANADIAN STYLE BACON 72.95 122 16.8811001 ALFALFA SEEDS,SPROUTED,RAW 91.14 29 3.9911003 AMARANTH LEAVES,RAW 91.69 23 2.4611004 AMARANTH LEAVES,CKD,BLD,DRND,WO/SALT 91.49 21 2.1111005 ARROWHEAD,RAW 72.48 99 5.3311006 ARROWHEAD,CKD,BLD,DRND,WO/SALT 77.08 78 4.4911007 ARTICHOKES,(GLOBE OR FRENCH),RAW 84.94 47 3.2711008 ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRN 83.97 50 3.4811009 ARTICHOKES,(GLOBE OR FRENCH),FRZ,UNPREP 88.59 38 2.6311010 ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD 86.5 45 3.1111011 ASPARAGUS,RAW 92.4 23 2.2811012 ASPARAGUS,CKD,BLD,DRND 92.2 24 2.5911013 ASPARAGUS,CND,REG PK,SOL&LIQUIDS 94.32 15 1.811015 ASPARAGUS,CND,DRND SOL 93.98 19 2.1411018 ASPARAGUS,FRZ,UNPREP 91.82 24 3.2311019 ASPARAGUS,FRZ,CKD,BLD,DRND,WO/SALT 91.15 28 2.9511022 BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,RAW 89.25 30 5.311023 BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,CKD 88.69 35 3.611024 BALSAM-PEAR (BITTER GOURD),PODS,RAW 94.03 17 111025 BALSAM-PEAR (BITTER GOURD),PODS,CKD,BLD, 93.95 19 0.8411026 BAMBOO SHOOTS,RAW 91 27 2.611027 BAMBOO SHOOTS,CKD,BLD,DRND,WO/SALT 95.92 12 1.5311028 BAMBOO SHOOTS,CND,DRND SOL 94.32 19 1.7211029 BEANS,KIDNEY,MATURE SEEDS,SPROUTED,RAW 90.7 29 4.211030 BEANS,KIDNEY,MATURE SEEDS,SPROUTED,CKD, 89.3 33 4.8311031 LIMA BNS,IMMAT SEEDS,RAW 70.24 113 6.8411032 LIMA BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/SAL 67.17 123 6.8111033 BEANS,LIMA,IMMAT SEEDS,CND,REG PK,SOL&LIQ 81.17 71 4.0711037 LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,UNPRE 72.05 106 6.411038 LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,CKD,BL 73.5 100 6.0711039 LIMA BNS,IMMAT SEEDS,FRZ,BABY,UNPREP 65.46 132 7.5911040 LIMA BNS,IMMAT SEEDS,FRZ,BABY,CKD,BLD,DRN 72.35 105 6.6511043 MUNG BNS,MATURE SEEDS,SPROUTED,RAW 90.4 30 3.0411044 MUNG BNS,MATURE SEEDS,SPROUTED,CKD,BLD 93.39 21 2.0311045 MUNG BNS,MATURE SEEDS,SPROUTED,CKD,STIR 84.3 50 4.311046 BEANS,NAVY,MATURE SEEDS,SPROUTED,RAW 79.15 67 6.1511047 BEANS,NAVY,MATURE SEEDS,SPROUTED,CKD,BL 76.02 78 7.0711048 BEANS,PINTO,IMMAT SEEDS,FRZ,UNPREP 55.8 170 9.811049 BEANS,PINTO,IMMAT SEEDS,FRZ,CKD,BLD,DRND 58.01 162 9.3111050 BEANS,SHELL,CND,SOL&LIQUIDS 90.69 30 1.7611052 BEANS,SNAP,GREEN,RAW 90.27 31 1.8211053 BEANS,SNAP,GRN,CKD,BLD,DRND,WO/SALT 89.22 35 1.8911054 BEANS,SNAP,GRN VAR,CND,REG PK,SOL&LIQUID 94.68 15 0.811056 BEANS,SNAP,GRN,CND,REG PK,DRND SOL 93.3 20 1.15

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11058 BEANS,SNAP,CND,ALL STYLES,SEASONED,SOL&L 94.3 16 0.8311060 BEANS,SNAP,GRN,FRZ,ALL STYLES,UNPREP 89.88 33 1.811061 BEANS,SNAP,GRN,FRZ,CKD,BLD,DRND WO/SALT 91.42 28 1.4911080 BEETS,RAW 87.58 43 1.6111081 BEETS,CKD,BLD,DRND 87.06 44 1.6811082 BEETS,CND,REG PK,SOL&LIQUIDS 91.62 28 0.811084 BEETS,CND,DRND SOL 90.96 31 0.9111086 BEET GREENS,RAW 92.15 19 1.8211087 BEET GRNS,CKD,BLD,DRND,WO/SALT 89.13 27 2.5711088 BROADBEANS,IMMAT SEEDS,RAW 81 72 5.611089 BROADBEANS,IMMAT SEEDS,CKD,BLD,DRND,WO/ 83.7 62 4.811090 BROCCOLI,RAW 90.69 28 2.9811091 BROCCOLI,CKD,BLD,DRND,WO/SALT 90.69 28 2.9811092 BROCCOLI,FRZ,CHOPD,UNPREP 91.46 26 2.8111093 BROCCOLI,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT 90.72 28 3.111094 BROCCOLI,FRZ,SPEARS,UNPREP 90.55 29 3.0611095 BROCCOLI,FRZ,SPEARS,CKD,BLD,DRND,WO/SALT 90.72 28 3.111098 BRUSSELS SPROUTS,RAW 86 43 3.3811099 BRUSSELS SPROUTS,CKD,BLD,DRND,WO/SALT 87.32 39 2.5511100 BRUSSELS SPROUTS,FRZ,UNPREP 87.07 41 3.7811101 BRUSSELS SPROUTS,FRZ,CKD,BLD,DRND,WO/SA 86.74 42 3.6411104 BURDOCK ROOT,RAW 80.09 72 1.5311105 BURDOCK ROOT,CKD,BLD,DRND,WO/SALT 75.64 88 2.0911106 BUTTERBUR,(FUKI),RAW 94.5 14 0.3911107 BUTTERBUR,CKD,BLD,DRND,WO/SALT 96.7 8 0.2311108 BUTTERBUR,CANNED 97.92 3 0.1111109 CABBAGE,RAW 92.15 25 1.4411110 CABBAGE,CKD,BLD,DRND,WO/SALT 93.6 22 1.0211112 CABBAGE,RED,RAW 91.55 27 1.3911113 CABBAGE,RED,CKD,BLD,DRND,WO/SALT 93.6 21 1.0511114 CABBAGE,SAVOY,RAW 91 27 211115 CABBAGE,SAVOY,CKD,BLD,DRND,WO/SALT 92 24 1.811116 CABBAGE,CHINESE (PAK-CHOI),RAW 95.32 13 1.511117 CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND, 95.55 12 1.5611119 CABBAGE,CHINESE (PE-TSAI),RAW 94.39 16 1.211120 CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,WO 95.24 14 1.511122 CARDOON,RAW 94 20 0.711123 CARDOON,CKD,BLD,DRND,WO/SALT 93.46 22 0.7611124 CARROTS,RAW 87.79 43 1.0311125 CARROTS,CKD,BLD,DRND,WO/SALT 87.38 45 1.0911126 CARROTS,CND,REG PK,SOL&LIQUIDS 92.99 23 0.5811128 CARROTS,CND,REG PK,DRND SOL 92.95 25 0.6411130 CARROTS,FROZEN,UNPREPARED 89.05 39 1.0911131 CARROTS,FRZ,CKD,BLD,DRND,WO/SALT 89.88 36 1.1911134 CASSAVA,RAW 59.68 160 1.3611135 CAULIFLOWER,RAW 91.91 25 1.9811136 CAULIFLOWER,CKD,BLD,DRND,WO/SALT 93 23 1.8411137 CAULIFLOWER,FRZ,UNPREP 92.51 24 2.0111138 CAULIFLOWER,FRZ,CKD,BLD,DRND,WO/SALT 94 19 1.6111141 CELERIAC,RAW 88 42 1.511142 CELERIAC,CKD,BLD,DRND,WO/SALT 92.3 27 0.9611143 CELERY,RAW 94.64 16 0.7511144 CELERY,CKD,BLD,DRND,WO/SALT 94.11 18 0.83

Page 45: Composition of Foods

11145 CELTUCE,RAW 94.5 18 0.8511147 CHARD,SWISS,RAW 92.66 19 1.811148 CHARD,SWISS,CKD,BLD,DRND,WO/SALT 92.65 20 1.8811149 CHAYOTE,FRUIT,RAW 94.24 19 0.8211150 CHAYOTE,FRUIT,CKD,BLD,DRND,WO/SALT 93.43 24 0.6211151 CHICORY,WITLOOF,RAW 94.52 17 0.911152 CHICORY GREENS,RAW 92 23 1.711154 CHICORY ROOTS,RAW 80 73 1.411156 CHIVES,RAW 90.65 30 3.2711157 CHRYSANTHEMUM,GARLAND,RAW 92.56 21 1.5611158 CHRYSANTHEMUM,GARLAND,CKD,BLD,DRND,WO/ 92.49 20 1.6411159 COLESLAW,HOME-PREPARED 81.5 69 1.2911161 COLLARDS,RAW 90.55 30 2.4511162 COLLARDS,CKD,BLD,DRND,WO/SALT 91.86 26 2.1111163 COLLARDS,FRZ,CHOPD,UNPREP 89.53 33 2.6911164 COLLARDS,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT 88.47 36 2.9711165 CORIANDER LEAVES,RAW 92.21 23 2.1311167 CORN,SWEET,YELLOW,RAW 75.96 86 3.2211168 CORN,SWT,YEL,CKD,BLD,DRND,WO/SALT 69.57 108 3.3211170 CORN,SWT,YEL,CND,BRINE PK,REG PK,SOL&LIQU 81.34 64 1.9511172 CORN,SWT,YEL,CND,WHL KERNEL,DRND SOL 76.92 81 2.6211174 CORN,SWT,YEL,CND,CRM STYLE,REG PK 78.73 72 1.7411176 CORN,SWT,YEL,CND,VACUUM PK,REG PK 76.58 79 2.4111178 CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,UNPRE 74.92 88 3.0211179 CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,BLD,D 76.73 80 2.7511180 CORN,SWT,YEL,FRZ,KRNLS ON COB,UNPREP 71.79 98 3.2811181 CORN,SWT,YEL,FRZ,KRNLS ON COB,CKD,BLD,DR 73.2 93 3.1111184 CORN W/RED&GRN PEPPERS,CND,SOL&LIQUIDS 77.5 75 2.3311190 CORNSALAD,RAW 92.8 21 211191 COWPEAS (BLACKEYES),IMMAT SEEDS,RAW 77.2 90 2.9511192 COWPEAS (BLACKEYES),IMMAT SEEDS,CKD,BLD 75.48 97 3.1711195 COWPEAS (BLACKEYES),IMMAT SEEDS,FRZ,UNP 64.15 139 8.9811196 COWPEAS (BLACKEYES),IMMTRE SEEDS,FRZ,CKD 66.1 132 8.4911197 COWPEAS,YOUNG PODS W/SEEDS,RAW 86 44 3.311198 COWPEAS,YOUNG PODS W/SEEDS,CKD,BLD,DRN 89.5 34 2.611199 YARDLONG BEAN,RAW 87.85 47 2.811200 YARDLONG BEAN,CKD,BLD,DRND,WO/SALT 87.47 47 2.5311201 COWPEAS,LEAFY TIPS,RAW 89.78 29 4.111202 COWPEAS,LEAFY TIPS,CKD,BLD,DRND,WO/SALT 91.3 22 4.6711203 CRESS,GARDEN,RAW 89.4 32 2.611204 CRESS,GARDEN,CKD,BLD,DRND,WO/SALT 92.5 23 1.911205 CUCUMBER,WITH PEEL,RAW 96.01 13 0.6911206 CUCUMBER,PEELED,RAW 96.49 12 0.5711207 DANDELION GREENS,RAW 85.6 45 2.711208 DANDELION GRNS,CKD,BLD,DRND,WO/SALT 89.8 33 211209 EGGPLANT,RAW 92.03 26 1.0211210 EGGPLANT,CKD,BLD,DRND,WO/SALT 91.77 28 0.8311213 ENDIVE,RAW 93.79 17 1.2511215 GARLIC,RAW 58.58 149 6.3611216 GINGER ROOT,RAW 81.67 69 1.7411218 GOURD,WHITE-FLOWERED (CALABASH),RAW 95.54 14 0.6211219 GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD 95.32 15 0.611220 GOURD,DISHCLOTH (TOWELGOURD),RAW 93.85 20 1.2

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11221 GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DR 84.29 56 0.6611222 HORSERADISH-TREE LEAFY TIPS,RAW 78.66 64 9.411223 HORSERADISH-TREE,LEAFY TIPS,CKD,BLD,DRND 81.65 60 5.2711224 HYACINTH-BEANS,IMMAT SEEDS,RAW 87.87 46 2.111225 HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND, 86.9 50 2.9511226 JERUSALEM-ARTICHOKES,RAW 78.01 76 211228 JEW'S EAR,(PEPEAO),RAW 92.59 25 0.4811230 JEW'S EAR,(PEPEAO),DRIED 11.14 298 4.8211231 JUTE,POTHERB,RAW 87.72 34 4.6511232 JUTE,POTHERB,CKD,BLD,DRND,WO/SALT 87.15 37 3.6811233 KALE,RAW 84.46 50 3.311234 KALE,CKD,BLD,DRND,WO/SALT 91.2 28 1.911235 KALE,FROZEN,UNPREPARED 91.12 28 2.6611236 KALE,FRZ,CKD,BLD,DRND,WO/SALT 90.5 30 2.8411237 KANPYO,(DRIED GOURD STRIPS) 19.97 258 8.5811241 KOHLRABI,RAW 91 27 1.711242 KOHLRABI,CKD,BLD,DRND,WO/SALT 90.3 29 1.811244 LAMBSQUARTERS,RAW 84.3 43 4.211245 LAMBSQUARTERS,CKD,BLD,DRND,WO/SALT 88.9 32 3.211246 LEEKS,(BULB&LOWER LEAF-PORTION),RAW 83 61 1.511247 LEEKS,(BULB&LOWER LEAF-PORTION),CKD,BLD, 90.8 31 0.8111248 LENTILS,SPROUTED,RAW 67.34 106 8.9611249 LENTILS,SPROUTED,CKD,STIR-FRIED,WO/SALT 68.7 101 8.811250 LETTUCE,BUTTERHEAD (INCL BOSTON&BIBB TYP 95.58 13 1.2911251 LETTUCE,COS OR ROMAINE,RAW 94.91 14 1.6211252 LETTUCE,ICEBERG (INCL CRISPHEAD TYPES),RA 95.89 12 1.0111253 LETTUCE,LOOSELEAF,RAW 94 18 1.311254 LOTUS ROOT,RAW 79.1 74 2.611255 LOTUS ROOT,CKD,BLD,DRND,WO/SALT 81.42 66 1.5811258 MOUNTAIN YAM,HAWAII,RAW 81.44 67 1.3411259 MOUNTAIN YAM,HAWAII,CKD,STMD,WO/SALT 77.14 82 1.7311260 MUSHROOMS,RAW 91.83 25 2.911261 MUSHROOMS,CKD,BLD,DRND,WO/SALT 91.08 27 2.1711264 MUSHROOMS,CND,DRND SOL 91.08 24 1.8711265 MUSHROOMS,PORTABELLA,RAW 91.2 26 2.511266 MUSHROOMS,BROWN,ITALIAN,OR CRIMINI,RAW 92.3 22 2.511268 MUSHROOMS,SHIITAKE,DRIED 9.5 296 9.5811269 MUSHROOMS,SHIITAKE,CKD,WO/SALT 83.48 55 1.5611270 MUSTARD GREENS,RAW 90.8 26 2.711271 MUSTARD GRNS,CKD,BLD,DRND,WO/SALT 94.46 15 2.2611272 MUSTARD GRNS,FRZ,UNPREP 93.21 20 2.4911273 MUSTARD GRNS,FRZ,CKD,BLD,DRND,WO/SALT 93.8 19 2.2711274 MUSTARD SPINACH,(TENDERGREEN),RAW 92.2 22 2.211275 MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,D 94.5 16 1.711276 NEW ZEALAND SPINACH,RAW 94 14 1.511277 NEW ZEALAND SPINACH,CKD,BLD,DRND,WO/SAL 94.8 12 1.311278 OKRA,RAW 89.58 33 211279 OKRA,CKD,BLD,DRND,WO/SALT 89.91 32 1.8711280 OKRA,FROZEN,UNPREPARED 90.82 30 1.6911281 OKRA,FRZ,CKD,BLD,DRND,WO/SALT 91.12 28 2.0811282 ONIONS,RAW 89.68 38 1.1611283 ONIONS,CKD,BLD,DRND,WO/SALT 87.86 44 1.3611284 ONIONS,DEHYDRATED FLAKES 3.93 349 8.95

Page 47: Composition of Foods

11285 ONIONS,CND,SOL&LIQUIDS 94.1 19 0.8511287 ONIONS,FRZ,CHOPD,UNPREP 91.99 29 0.7911288 ONIONS,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT 92.24 28 0.7711289 ONIONS,FRZ,WHL,UNPREP 90.22 35 0.8911290 ONIONS,FRZ,WHL,CKD,BLD,DRND,WO/SALT 92.24 28 0.7111291 ONIONS,SPRING OR SCALLIONS (INCL TOPS&BUL 89.83 32 1.8311293 ONIONS,WELSH,RAW 90.5 34 1.911295 ONION RINGS,BREADED,PAR FR,FRZ,UNPREP 51.22 258 3.1511296 ONION RINGS,BREADED,PAR FR,FRZ,PREP,HTD I 28.5 407 5.3411297 PARSLEY,RAW 87.71 36 2.9711298 PARSNIPS,RAW 79.53 75 1.211299 PARSNIPS,CKD,BLD,DRND,WO/SALT 77.72 81 1.3211300 PEAS,EDIBLE-PODDED,RAW 88.89 42 2.811301 PEAS,EDIBLE-PODDED,CKD,BLD,DRND,WO/SALT 88.91 42 3.2711302 PEAS,EDIBLE-PODDED,FRZ,UNPREP 89.3 42 2.811303 PEAS,EDIBLE-PODDED,FRZ,CKD,BLD,DRND,WO/S 86.6 52 3.511304 PEAS,GREEN,RAW 78.86 81 5.4211305 PEAS,GRN,CKD,BLD,DRND,WO/SALT 77.87 84 5.3611306 PEAS,GRN,CND,REG PK,SOL&LIQUIDS 85.92 53 3.1911308 PEAS,GRN,CND,REG PK,DRND SOL 81.7 69 4.4211310 PEAS,GRN,CND,SEASONED,SOL&LIQUIDS 86.51 50 3.0911312 PEAS,GRN,FRZ,UNPREP 79.93 77 5.2111313 PEAS,GRN,FRZ,CKD,BLD,DRND,WO/SALT 79.52 78 5.1511316 PEAS,MATURE SEEDS,SPROUTED,RAW 62.27 128 8.811317 PEAS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND 74.37 118 7.0511318 PEAS&CARROTS,CND,REG PK,SOL&LIQUIDS 88.15 38 2.1711322 PEAS&CARROTS,FRZ,UNPREP 84.36 53 3.411323 PEAS&CARROTS,FRZ,CKD,BLD,DRND,WO/SALT 85.8 48 3.0911324 PEAS&ONIONS,CND,SOL&LIQUIDS 86.4 51 3.2811326 PEAS&ONIONS,FRZ,UNPREP 81.5 70 3.9811327 PEAS&ONIONS,FRZ,CKD,BLD,DRND,WO/SALT 88.18 45 2.5411329 PEPPERS,HOT CHILI,GRN,CND,PODS,EXCLUDING 92.5 21 0.911333 PEPPERS,SWEET,GREEN,RAW 92.19 27 0.8911334 PEPPERS,SWT,GRN,CKD,BLD,DRND,WO/SALT 91.87 28 0.9211335 PEPPERS,SWT,GRN,CND,SOL&LIQUIDS 91.25 18 0.811337 PEPPERS,SWT,GRN,FRZ,CHOPD,UNPREP 93.96 20 1.0811338 PEPPERS,SWT,GRN,FRZ,CHOPD,BLD,DRND,WO/S 94.7 18 0.9511344 PIGEONPEAS,IMMAT SEEDS,RAW 65.88 136 7.211345 PIGEONPEAS,IMMAT SEEDS,CKD,BLD,DRND,WO/ 71.8 111 5.9611349 POI 71.64 112 0.3811350 POKEBERRY SHOOTS,(POKE),RAW 91.6 23 2.611351 POKEBERRY SHOOTS,(POKE),CKD,BLD,DRND,WO 92.9 20 2.311352 POTATO,FLESH & SKN,RAW 92.02 26 211353 POTATO,RUSSET,FLESH & SKN,RAW 92.3 25 2.211354 POTATO,WHITE,FLESH & SKN,RAW 91.2 31 1.3311355 POTATO,RED,FLESH & SKN,RAW 91.6 28 1.811362 POTATOES,RAW,SKIN 83.29 58 2.5711363 POTATOES,BKD,FLESH,WO/SALT 75.42 93 1.9611364 POTATOES,BKD,SKN,WO/SALT 47.31 198 4.2911365 POTATOES,BLD,CKD IN SKN,FLESH,WO/SALT 76.98 87 1.8711366 POTATOES,BLD,CKD IN SKN,SKN,WO/SALT 77.8 78 2.8611367 POTATOES,BLD,CKD WO/ SKN,FLESH,WO/ SALT 77.46 86 1.7111368 POTATOES,MICROWAVED,CKD IN SKN,FLESH,WO 73.55 100 2.1

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11369 POTATOES,MICROWAVED,CKD IN SKN,SKN,WO/S 63.5 132 4.3911370 POTATOES,HASHED BROWN,HOME-PREPARED 61.55 209 2.4211371 POTATOES,MSHD,HOME-PREPARED,WHL MILK& 76.26 106 1.8811372 POTATOES,SCALLPD,HOME-PREPARED W/BUTTE 80.94 86 2.8711373 POTATOES,AU GRATIN,HOME-PREPARED FROM R 74 132 5.0611374 POTATOES,CND,SOL&LIQUIDS 87.83 44 1.211376 POTATOES,CND,DRND SOL 84.28 60 1.4111378 POTATOES,MSHD,DEHYD,FLAKES WO/MILK,DRY 6.51 354 8.3511379 POTATOES,MSHD,DEHYD,PREP FR FLKS WO/MIL 76.3 113 1.911380 POTATOES,MSHD,DEHYD,GRANULES WO/MILK,D 3.63 372 8.2211381 POTATOES,MSHD,DEHYD,PREP FR GRNLS WO/MI 77.49 108 2.0511382 POTATOES,MSHD,DEHYD,GRANULES W/MILK,DR 6.3 358 10.911383 POTATOES,MSHD,DEHYD,PREP FROM GRANULES 81.4 79 211384 POTATOES,AU GRATIN,DRY MIX,UNPREP 4.97 314 8.911385 POTATOES,AU GRATIN,DRY MIX,PREP W/H2O,WH 78.98 93 2.311386 POTATOES,SCALLPD,DRY MIX,UNPREP 6.22 358 7.7711387 POTATOES,SCALLPD,DRY MIX,PREP W/H2O,WHL 79.17 93 2.1211390 POTATOES,HASHED BROWN,FRZ,PLN,UNPREP 78.85 82 2.0611391 POTATOES,HASHED BROWN,FRZ,PLN,PREP 56.1 218 3.1611392 POTATOES,HASHED BROWN,FRZ,W/BUTTER SAU 72.51 135 1.8711393 POTATOES,HASHED BROWN,FRZ,W/BUTTER SAU 63.71 178 2.4611396 POTATOES,O'BRIEN,FRZ,UNPREP 79.97 76 1.8311397 POTATOES,O'BRIEN,FRZ,PREP 61.96 204 2.2211398 POTATO PUFFS,FRZ,UNPREP 62.44 177 2.6711399 POTATO PUFFS,FRZ,PREP 52.9 222 3.3511400 POTATOES,FRZ,WHL,UNPREP 79.3 78 2.3811401 POTATOES,FRZ,WHL,CKD,BLD,DRND,WO/SALT 82.8 65 1.9811402 POTATOES,FRENCH FR,FRZ,UNPREP 66.58 156 2.4711403 POTATOES,FRENCH FR,FRZ,HOME-PREPARED,HT 57.15 200 3.1711406 POTATOES,FRZ,FRENCH FR,PAR FR,COTTAGE-C 66.82 153 2.4211407 POTATOES,FRZ,FRCH FR,PAR FR,CTTGE-CUT,PR 52.9 218 3.4411408 POTATOES,FRZ,FRENCH FR,PAR FR,EXTRUDED, 49.94 260 2.8311409 POTATOES,FRZ,FRCH FR,PAR FR,EXTRUDED,PRE 35.4 333 3.5511410 USDA COMMODITY,POTATO WEDGES,FRZ 68.3 123 2.711413 POTATO FLOUR 6.52 357 6.911414 POTATO SALAD,HOME-PREPARED 76 143 2.6811416 PUMPKIN FLOWERS,RAW 95.15 15 1.0311417 PUMPKIN FLOWERS,CKD,BLD,DRND,WO/SALT 95.2 15 1.0911418 PUMPKIN LEAVES,RAW 92.88 19 3.1511419 PUMPKIN LEAVES,CKD,BLD,DRND,WO/SALT 92.51 21 2.7211422 PUMPKIN,RAW 91.6 26 111423 PUMPKIN,CKD,BLD,DRND,WO/SALT 93.69 20 0.7211424 PUMPKIN,CND,WO/SALT 89.97 34 1.111426 PUMPKIN PIE MIX,CANNED 71.49 104 1.0911427 PURSLANE,RAW 93.92 16 1.311428 PURSLANE,CKD,BLD,DRND,WO/SALT 93.52 18 1.4911429 RADISHES,RAW 94.84 20 0.611430 RADISHES,ORIENTAL,RAW 94.62 18 0.611431 RADISHES,ORIENTAL,CKD,BLD,DRND,WO/SALT 95.04 17 0.6711432 RADISHES,ORIENTAL,DRIED 19.68 271 7.911435 RUTABAGAS,RAW 89.66 36 1.211436 RUTABAGAS,CKD,BLD,DRND,WO/SALT 88.88 39 1.2911437 SALSIFY,(VEG OYSTER),RAW 77 82 3.3

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11438 SALSIFY,CKD,BLD,DRND,WO/SALT 81 68 2.7311439 SAUERKRAUT,CND,SOL&LIQUIDS 92.52 19 0.9111442 SEAWEED,AGAR,RAW 91.32 26 0.5411444 SEAWEED,IRISHMOSS,RAW 81.34 49 1.5111445 SEAWEED,KELP,RAW 81.58 43 1.6811446 SEAWEED,LAVER,RAW 85.03 35 5.8111447 SESBANIA FLOWER,RAW 91.58 27 1.2811448 SESBANIA FLOWER,CKD,STMD,WO/SALT 93.3 22 1.1411450 SOYBEANS,GREEN,RAW 67.5 147 12.9511451 SOYBEANS,GRN,CKD,BLD,DRND,WO/SALT 68.6 141 12.3511452 SOYBEANS,MATURE SEEDS,SPROUTED,RAW 69.05 122 13.0911453 SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STM 79.45 81 8.4711454 SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STIR 67.2 125 13.111457 SPINACH,RAW 91.58 22 2.8611458 SPINACH,CKD,BLD,DRND,WO/SALT 91.21 23 2.9711459 SPINACH,CND,REG PK,SOL&LIQUIDS 93.22 19 2.1111461 SPINACH,CND,DRND SOL 91.78 23 2.8111463 SPINACH,FRZ,CHOPD OR LEAF,UNPREP 91.64 24 2.9211464 SPINACH,FRZ,CHOPD OR LEAF,CKD,BLD,DRND,W 89.98 28 3.1411467 SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,R 94.2 19 0.9411468 SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,CK 93.7 20 0.9111471 SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,CND 96.04 13 0.6111473 SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FR 93.66 20 0.8311474 SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FRZ 92.24 25 1.2811475 SQUASH,SUMMER,SCALLOP,RAW 94.18 18 1.211476 SQUASH,SMMR,SCALLOP,CKD,BLD,DRND,WO/SA 95 16 1.0311477 SQUASH,SMMR,ZUCCHINI,INCL SKN,RAW 95.28 14 1.1611478 SQUASH,SMMR,ZUCCHINI,INCL SKN,CKD,BLD,DR 94.74 16 0.6411479 SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,UNPREP 94.7 17 1.1611480 SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,CKD,BL 94.74 17 1.1511481 SQUASH,SMMR,ZUCCHINI,ITALIAN STYLE,CND 90.61 29 1.0311482 SQUASH,WINTER,ACORN,RAW 87.78 40 0.811483 SQUASH,WNTR,ACORN,CKD,BKD,WO/SALT 82.9 56 1.1211484 SQUASH,WNTR,ACORN,CKD,BLD,MSHD,WO/SALT 89.7 34 0.6711485 SQUASH,WNTR,BUTTERNUT,RAW 86.41 45 111486 SQUASH,WNTR,BUTTERNUT,CKD,BKD,WO/SALT 87.8 40 0.911487 SQUASH,WNTR,BUTTERNUT,FRZ,UNPREP 82.5 57 1.7611488 SQUASH,WNTR,BUTTERNUT,FRZ,CKD,BLD,WO/SA 87.8 39 1.2311489 SQUASH,WINTER,HUBBARD,RAW 88 40 211490 SQUASH,WNTR,HUBBARD,CKD,BKD,WO/SALT 85.1 50 2.4811491 SQUASH,WNTR,HUBBARD,CKD,BLD,MSHD,WO/SA 91.1 30 1.4811492 SQUASH,WNTR,SPAGHETTI,RAW 91.6 31 0.6411493 SQUASH,WNTR,SPAGHETTI,CKD,BLD,DRND,OR B 92.3 27 0.6611495 SUCCOTASH,(CORN&LIMAS),RAW 73.1 99 5.0311496 SUCCOTASH,(CORN&LIMAS),CKD,BLD,DRND,WO/ 68.37 115 5.0711497 SUCCOTASH,(CORN&LIMAS),CND,W/CRM STYLE 78.17 77 2.6411499 SUCCOTASH,(CORN&LIMAS),CND,W/WHL KERNEL 81.96 63 2.611501 SUCCOTASH,(CORN&LIMAS),FRZ,UNPREP 74.11 93 4.3111502 SUCCOTASH,(CORN&LIMAS),FRZ,CKD,BLD,DRND, 74.1 93 4.3111503 SWAMP CABBAGE,(SKUNK CABBAGE),RAW 92.47 19 2.611504 SWAMP CABBAGE,CKD,BLD,DRND,WO/SALT 92.93 20 2.0811505 SWEETPOTATO LEAVES,RAW 87.96 35 411506 SWEETPOTATO LEAVES,CKD,STMD,WO/SALT 88.71 34 2.32

Page 50: Composition of Foods

11507 SWEETPOTATO,RAW 72.84 105 1.6511508 SWEETPOTATO,CKD,BKD IN SKN,WO/SALT 72.85 103 1.7211510 SWEETPOTATO,CKD,BLD,WO/SKN,WO/SALT 72.84 105 1.6511512 SWEETPOTATO,CND,VACUUM PK 76.03 91 1.6511514 SWEETPOTATO,CANNED,MASHED 73.88 101 1.9811516 SWEETPOTATO,FRZ,UNPREP 74.89 96 1.7111517 SWEETPOTATO,FRZ,CKD,BKD,WO/SALT 73.7 100 1.7111518 TARO,RAW 70.64 112 1.511519 TARO,COOKED,WITHOUT SALT 63.8 142 0.5211520 TARO LEAVES,RAW 85.66 42 4.9811521 TARO LEAVES,CKD,STMD,WO/SALT 92.15 24 2.7211522 TARO SHOOTS,RAW 95.82 11 0.9211523 TARO SHOOTS,CKD,WO/SALT 95.3 14 0.7311525 TARO,TAHITIAN,RAW 87.96 44 2.7911526 TARO,TAHITIAN,CKD,WO/SALT 86.46 44 4.1611527 TOMATOES,GREEN,RAW 93 24 1.211529 TOMATOES,RED,RIPE,RAW,YEAR RND AVERAGE 93.76 21 0.8511530 TOMATOES,RED,RIPE,CKD,BLD,WO/SALT 92.16 27 1.0711531 TOMATOES,RED,RIPE,CND,WHL,REG PK 93.65 19 0.9211533 TOMATOES,RED,RIPE,CND,STWD 91.01 28 0.9511535 TOMATOES,RED,RIPE,CND,WEDGES IN TOMATO 91.78 26 0.7911537 TOMATOES,RED,RIPE,CND,W/GRN CHILIES 94.23 15 0.6911540 TOMATO JUC,CND,W/SALT 93.9 17 0.7611546 TOMATO PRODUCTS,CND,PASTE,WO/SALT 73.8 82 3.6711547 TOMATO PRODUCTS,CND,PUREE,WO/SALT 87.46 40 1.6911548 TOMATO POWDER 3.06 302 12.9111549 TOMATO PRODUCTS,CND,SAU 89.07 30 1.3311551 TOMATO PRODUCTS,CND,SAU,W/MUSHROOMS 87.97 35 1.4511553 TOMATO PRODUCTS,CND,SAU,W/ONIONS 86.09 42 1.5611555 TOMATO PRODUCTS,CND,SAU,W/HERBS&CHS 83.43 59 2.1311557 TOMATO PRODUCTS,CND,SAU,W/ONIONS,GRN P 88.28 41 0.9411559 TOMATO PRODUCTS,CND,SAU,W/TOMATO TIDBIT 89.09 32 1.3211563 TREE FERN,CKD,WO/SALT 88.6 40 0.2911564 TURNIPS,RAW 91.87 27 0.911565 TURNIPS,CKD,BLD,DRND,WO/SALT 93.6 21 0.7111566 TURNIPS,FROZEN,UNPREPARED 95.67 16 1.0411567 TURNIPS,FRZ,CKD,BLD,DRND,WO/SALT 93.6 23 1.5311568 TURNIP GREENS,RAW 91.07 27 1.511569 TURNIP GRNS,CKD,BLD,DRND,WO/SALT 93.2 20 1.1411570 TURNIP GRNS,CND,SOL&LIQUIDS 94.69 14 1.3611574 TURNIP GRNS,FRZ,UNPREP 92.93 22 2.4711575 TURNIP GRNS,FRZ,CKD,BLD,DRND,WO/SALT 90.4 30 3.3511576 TURNIP GRNS&TURNIPS,FRZ,UNPREP 93.13 21 2.4611577 TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,WO/ 94.19 17 2.0811578 VEGETABLE JUC COCKTAIL,CND 93.52 19 0.6311579 VEGETABLES,MXD,CND,SOL&LIQUIDS 90.24 36 1.4211581 VEGETABLES,MXD,CND,DRND SOL 87.01 47 2.5911583 VEGETABLES,MXD,FRZ,UNPREP 82.08 64 3.3311584 VEGETABLES,MXD,FRZ,CKD,BLD,DRND,WO/SALT 83.23 59 2.8611587 VINESPINACH,(BASELLA),RAW 93.1 19 1.811588 WATERCHESTNUTS,CHINESE,(MATAI),RAW 73.46 97 1.411590 WATERCHESTNUTS,CHINESE,CND,SOL&LIQUIDS 86.42 50 0.8811591 WATERCRESS,RAW 95.11 11 2.3

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11593 WAXGOURD,(CHINESE PRESERVING MELON),RA 96.1 13 0.411594 WAXGOURD,(CHINESE PRESERVING MELON),CKD 96.06 13 0.411595 WINGED BNS,IMMAT SEEDS,RAW 87.04 49 6.9511596 WINGED BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/S 90.11 38 5.3111597 WINGED BEAN LEAVES,RAW 76.85 74 5.8511599 WINGED BEAN TUBER,RAW 57.4 148 11.611601 YAM,RAW 69.6 118 1.5311602 YAM,CKD,BLD,DRND,OR BKD,WO/SALT 70.13 116 1.4911603 YAMBEAN (JICAMA),RAW 90.07 38 0.7211604 YAMBEAN (JICAMA),CKD,BLD,DRND,WO/SALT 90.07 38 0.7211605 BEETS,HARVARD,CND,SOL&LIQUIDS 80.16 73 0.8411609 BEETS,PICKLED,CND,SOL&LIQUIDS 81.88 65 0.811613 BORAGE,RAW 93 21 1.811614 BORAGE,CKD,BLD,DRND,WO/SALT 91.88 25 2.0911615 CHIVES,FREEZE-DRIED 2 311 21.211616 DOCK,RAW 93 22 211617 DOCK,CKD,BLD,DRND,WO/SALT 93.6 20 1.8311618 EPPAW,RAW 60 150 4.611620 HORSERADISH-TREE,PODS,RAW 88.2 37 2.111621 HORSERADISH-TREE,PODS,CKD,BLD,DRND,WO/S 88.42 36 2.0911622 KALE,SCOTCH,RAW 87 42 2.811623 KALE,SCOTCH,CKD,BLD,DRND,WO/SALT 91.2 28 1.911624 LEEKS,(BULB&LOWER-LEAF PORTION),FREEZE-D 2 321 15.211625 PARSLEY,FREEZE-DRIED 2 271 31.311626 BEANS,MUNG,MATURE SEEDS,SPROUTED,CND,D 96.1 12 1.411632 PEPPERS,JALAPENO,CND,SOL&LIQUIDS 88.89 27 0.9211634 PEPPERS,SWT,GRN,FREEZE-DRIED 2 314 17.911637 RADISHES,WHITE ICICLE,RAW 95.37 14 1.111640 SHALLOTS,FREEZE-DRIED 2 348 12.311641 SQUASH,SMMR,ALL VAR,RAW 93.68 20 1.1811642 SQUASH,SMMR,ALL VAR,CKD,BLD,DRND,WO/SAL 93.7 20 0.9111643 SQUASH,WNTR,ALL VAR,RAW 88.72 37 1.4511644 SQUASH,WNTR,ALL VAR,CKD,BKD,WO/SALT 89.02 39 0.8911645 SWEETPOTATO,CND,SYRUP PK,SOL&LIQUIDS 77.39 89 0.9811647 SWEETPOTATO,CND,SYRUP PK,DRND SOL 72.47 108 1.2811649 TOMATO PRODUCTS,CND,SAU,SPANISH STYLE 89.08 33 1.4411653 BEANS,PINTO,MATURE SEEDS,SPROUTED,RAW 81.3 62 5.2511654 BEANS,PINTO,MATURE SEEDS,SPROUTED,CKD,B 93.39 22 1.8611655 CARROT JUICE,CANNED 88.87 40 0.9511656 CORN PUDD,HOME-PREPARED 76.32 109 4.3911657 POTATOES,MSHD,HOME-PREPARED,WHL MILK 78.46 77 1.9411658 SPINACH SOUFFLE,HOME-PREPARED 73.94 161 8.0811659 SWEETPOTATO,CKD,CANDIED,HOME-PREPARED 66.94 137 0.8711660 TOMATOES,RED,RIPE,CKD,STWD 80.63 79 1.9611663 SEAWEED,AGAR,DRIED 8.68 306 6.2111666 SEAWEED,SPIRULINA,RAW 90.67 26 5.9217203 VEAL,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BR 67.34 165 21.6311669 SEAWEED,WAKAME,RAW 79.99 45 3.0311670 PEPPERS,HOT CHILI,GRN,RAW 87.74 40 211671 POTATOES,O'BRIEN,HOME-PREPARED 79.6 81 2.3511672 POTATO PANCAKES,HOME-PREPARED 47.26 272 6.1611674 POTATOES,BKD,FLESH & SKN,WO/ SALT 71.2 109 2.311675 POTATOES,MICROWAVED,CKD IN SKN,FLESH&SK 72.04 105 2.44

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11676 RADISH SEEDS,SPROUTED,RAW 90.07 43 3.8111677 SHALLOTS,RAW 79.8 72 2.511693 TOMATOES,CRUSHED,CANNED 89.44 32 1.6411695 TOMATOES,ORANGE,RAW 94.78 16 1.1611696 TOMATOES,YELLOW,RAW 95.28 15 0.9811697 ARROWROOT,RAW 80.75 65 4.2411698 CHRYSANTHEMUM LEAVES,RAW 91.4 24 3.3611700 AMARANTH LEAVES,CKD,BLD,DRND,W/SALT 91.49 21 2.1111701 ARROWHEAD,CKD,BLD,DRND,W/SALT 77.08 78 4.4911702 ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRN 83.97 50 3.4811703 ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD 86.5 45 3.1111705 ASPARAGUS,CKD,BLD,DRND,W/SALT 92.2 24 2.5911707 ASPARAGUS,CND,NO SALT,SOL&LIQUIDS 94.32 15 1.811709 ASPARAGUS,FRZ,CKD,BLD,DRND,W/SALT 91.15 28 2.9511710 BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,CKD 88.69 35 3.611711 BALSAM-PEAR (BITTER GOURD),PODS,CKD,BLD, 93.95 19 0.8411712 BAMBOO SHOOTS,CKD,BLD,DRND,W/SALT 95.92 12 1.5311713 BEANS,KIDNEY,MATURE SEEDS,SPROUTED,CKD, 89.3 33 4.8311714 LIMA BNS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT 67.17 123 6.8111715 LIMA BNS,IMMAT SEEDS,CND,NO SALT,SOL&LIQU 81.17 71 4.0711716 LIMA BNS,IMMAT SEEDS,FRZ,BABY,CKD,BLD,DRN 72.35 105 6.6511717 LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,CKD,BL 73.5 100 6.0711718 MUNG BNS,MATURE SEEDS,SPROUTED,CKD,BLD, 93.39 21 2.0311719 BEANS,NAVY,MATURE SEEDS,SPROUTED,CKD,BL 76.02 78 7.0711720 BEANS,PINTO,IMMAT SEEDS,FRZ,CKD,BLD,DRND 58.01 162 9.3111721 BEANS,PINTO,MATURE SEEDS,SPROUTED,CKD,B 93.39 22 1.8611722 BEANS,SNAP,YELLOW,RAW 90.27 31 1.8211723 BEANS,SNAP,GRN,CKD,BLD,DRND,W/SALT 89.22 35 1.8911724 BEANS,SNAP,YEL,CKD,BLD,DRND,WO/SALT 89.22 35 1.8911725 BEANS,SNAP,YEL,CKD,BLD,DRND,W/SALT 89.22 35 1.8911726 BEANS,SNAP,GRN,CND,NO SALT,SOL&LIQUIDS 94.68 15 0.811727 BEANS,SNAP,YEL,CND,REG PK,SOL&LIQUIDS 94.68 15 0.811728 BEANS,SNAP,YEL,CND,NO SALT,SOL&LIQUIDS 94.68 15 0.811729 BEANS,SNAP,GRN,CND,NO SALT,DRND SOL 93.3 20 1.1511730 BEANS,SNAP,YEL,FRZ,ALL STYLES,UNPREP 89.88 33 1.811731 BEANS,SNAP,GRN,FRZ,CKD,BLD,DRND,W/SALT 91.42 28 1.4911732 BEANS,SNAP,YEL,FRZ,CKD,BLD,DRND,WO/SALT 91.42 28 1.4911733 BEANS,SNAP,YEL,FRZ,CKD,BLD,DRND,W/SALT 91.42 28 1.4911734 BEETS,CKD,BOILED. DRND,W/SALT 87.06 44 1.6811735 BEETS,CND,NO SALT,SOL&LIQUIDS 91.62 28 0.811736 BEET GRNS,CKD,BLD,DRND,W/SALT 89.13 27 2.5711737 BORAGE,CKD,BLD,DRND,W/SALT 91.88 25 2.0911738 BROADBEANS,IMMAT SEEDS,CKD,BLD,DRND,W/S 83.7 62 4.811739 BROCCOLI,LEAVES,RAW 90.69 28 2.9811740 BROCCOLI,FLOWER CLUSTERS,RAW 90.69 28 2.9811741 BROCCOLI,STALKS,RAW 90.69 28 2.9811742 BROCCOLI,CKD,BLD,DRND,W/SALT 90.69 28 2.9811743 BROCCOLI,FRZ,CHOPD,CKD,BLD,DRND,W/SALT 90.72 28 3.111744 BROCCOLI,FRZ,SPEARS,CKD,BLD,DRND,W/SALT 90.72 28 3.111745 BRUSSELS SPROUTS,CKD,BLD,DRND,W/SALT 87.32 41 2.5511746 BRUSSELS SPROUTS,FRZ,CKD,BLD,DRND,W/SAL 86.74 42 3.6411747 BURDOCK ROOT,CKD,BLD,DRND,W/SALT 75.64 88 2.0911748 BUTTERBUR,CKD,BLD,DRND,W/SALT 96.7 8 0.23

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11749 CABBAGE,COMMON,FRESHLY HARVEST,RAW 92.52 24 1.2111750 CABBAGE,COMMON (DANISH,DOMESTIC,&POINTE 92.52 24 1.2111751 CABBAGE,COMMON,CKD,BLD,DRND,W/SALT 93.6 22 1.0211752 CABBAGE,RED,CKD,BLD,DRND,W/SALT 93.6 21 1.0511753 CABBAGE,SAVOY,CKD,BLD,DRND,W/SALT 92 24 1.811754 CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND,W 95.55 12 1.5611755 CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,W/ 95.24 14 1.511756 CARDOON,CKD,BLD,DRND,W/SALT 93.46 22 0.7611757 CARROTS,CKD,BLD,DRND,W/SALT 87.38 45 1.0911758 CARROTS,CND,NO SALT,SOL&LIQUIDS 92.99 23 0.5911759 CARROTS,CND,NO SALT ,DRND SOL 92.95 25 0.6411760 CARROTS,FRZ,CKD,BLD,DRND,W/SALT 89.88 36 1.1911761 CAULIFLOWER,CKD,BLD,DRND,W/SALT 93 23 1.8411762 CAULIFLOWER,FRZ,CKD,BLD,DRND,W/SALT 94 19 1.6111763 CELERIAC,CKD,BLD,DRND,W/SALT 92.3 27 0.9611764 CELERY,CKD,BLD,DRND,W/SALT 94.11 18 0.8311765 CHARD,SWISS,CKD,BLD,DRND,W/SALT 92.65 20 1.8811766 CHAYOTE,FRUIT,CKD,BLD,DRND,W/SALT 93.43 24 0.6211767 CHRYSANTHEMUM,GARLAND,CKD,BLD,DRND,W/S 92.49 20 1.6411768 COLLARDS,CKD,BLD,DRND,W/SALT 91.86 26 2.1111769 COLLARDS,FRZ,CHOPD,CKD,BLD,DRND,W/SALT 88.47 36 2.9711770 CORN,SWT,YEL,CKD,BLD,DRND,W/SALT 69.57 108 3.3211771 CORN,SWT,YEL,CND,NO SALT,SOL&LIQUIDS 81.34 64 1.9511772 CORN,SWT,YEL,CND,CRM STYLE,NO SALT 78.73 72 1.7411773 CORN,SWT,YEL,CND,VACUUM PK,NO SALT 76.58 79 2.4111774 CORN,SWT,YEL,FRZ,KRNLS,CUT OFF COB,BLD,D 76.73 80 2.7511775 CORN,SWT,YEL,FRZ,KRNLS ON COB,CKD,BLD,DR 73.2 93 3.1111777 COWPEAS (BLACKEYES),IMMAT SEEDS,CKD,BLD, 75.48 97 3.1711778 COWPEAS (BLACKEYES),IMMAT SEEDS,FRZ,CKD, 66.1 132 8.4911779 COWPEAS,YOUNG PODS W/SEEDS,CKD,BLD,DRN 89.5 34 2.611780 COWPEAS,LEAFY TIPS,CKD,BLD,DRND,W/SALT 91.3 22 4.6711781 CRESS,GARDEN,CKD,BLD,DRND,W/SALT 92.5 23 1.911782 DANDELION GRNS,CKD,BLD,DRND,W/SALT 89.8 33 211783 EGGPLANT,CKD,BLD,DRND,W/SALT 91.77 28 0.8311784 GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD 95.32 15 0.611785 GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DR 84.29 56 0.6611786 HORSERADISH-TREE,LEAFY TIPS,CKD,BLD,DRND 81.65 60 5.2711787 HORSERADISH-TREE,PODS,CKD,BLD,DRND,W/SA 88.42 36 2.0911788 HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND, 86.9 50 2.9511789 JUTE,POTHERB,CKD,BLD,DRND,W/SALT 87.15 37 3.6811790 KALE,CKD,BLD,DRND,W/SALT 91.2 28 1.911791 KALE,FRZ,CKD,BLD,DRND,W/SALT 90.5 30 2.8411792 KALE,SCOTCH,CKD,BLD,DRND,W/SALT 91.2 28 1.911793 KOHLRABI,CKD,BLD,DRND,W/SALT 90.3 29 1.811794 LAMBS QUARTERS,CKD,BLD,DRND,W/SALT 88.9 32 3.211795 LEEKS,(BULB&LOWER LEAF-PORTION),CKD,BLD, 90.8 31 0.8111796 LOTUS ROOT,CKD,BLD,DRND,W/SALT 81.42 66 1.5811797 MUSHROOMS,CKD,BLD,DRND,W/SALT 91.08 27 2.1711798 MUSHROOMS,SHIITAKE,CKD,W/SALT 83.48 55 1.5611799 MUSTARD GRNS,CKD,BLD,DRND,W/SALT 94.46 15 2.2611800 MUSTARD GRNS,FRZ,CKD,BLD,DRND,W/SALT 93.8 19 2.2711801 MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,D 94.5 16 1.711802 NEW ZEALAND SPINACH,CKD,BLD,DRND,W/SALT 94.8 12 1.3

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11803 OKRA,CKD,BLD,DRND,W/SALT 89.91 32 1.8711804 OKRA,FRZ,CKD,BLD,DRND,W/SALT 91.12 28 2.0811805 ONIONS,CKD,BLD,DRND,W/SALT 87.86 44 1.3611806 ONIONS,FRZ,CHOPD,CKD,BLD,DRND,W/SALT 92.24 28 0.7711807 ONIONS,FRZ,WHL,CKD,BLD,DRND,W/SALT 92.24 28 0.7111808 PARSNIPS,CKD,BLD,DRND,W/SALT 77.72 81 1.3211809 PEAS,EDIBLE-PODDED,CKD,BLD,DRND,W/SALT 88.91 42 3.2711810 PEAS,EDIBLE-PODDED,FRZ,CKD,BLD,DRND,W/SA 86.6 52 3.511811 PEAS,GRN,CKD,BLD,DRND,W/SALT 77.87 84 5.3611812 PEAS,GRN,CND,NO SALT,SOL&LIQUIDS 85.92 53 3.1911813 PEAS,GRN,CND,NO SALT,DRND SOL 81.7 69 4.4211814 PEAS,GRN,FRZ,CKD,BLD,DRND,W/SALT 79.52 78 5.1511815 PEAS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND 74.37 118 7.0511816 PEAS&CARROTS,CND,NO SALT,SOL&LIQUIDS 88.15 38 2.1711817 PEAS&CARROTS,FRZ,CKD,BLD,DRND,W/SALT 85.8 48 3.0911818 PEAS&ONIONS,FRZ,CKD,BLD,DRND,W/SALT 88.18 45 2.5411819 PEPPERS,HOT CHILI,RED,RAW 87.74 40 211820 PEPPERS,HOT CHILI,RED,CND,EXCLUDING SEED 92.5 21 0.911821 PEPPERS,SWEET,RED,RAW 92.19 27 0.8911822 PEPPERS,SWT,GRN,CKD,BLD,DRND,W/SALT 91.87 28 0.9211823 PEPPERS,SWT,RED,CKD,BLD,DRND,WO/SALT 91.87 28 0.9211824 PEPPERS,SWT,RED,CKD,BLD,DRND,W/SALT 91.87 28 0.9211825 PEPPERS,SWT,GRN,FRZ,CHOPD,CKD,BLD,DRND, 94.7 18 0.9511826 PIGEONPEAS,IMMAT SEEDS,CKD,BLD,DRND,W/SA 71.8 111 5.9611827 POKEBERRY SHOOTS,(POKE),CKD,BLD,DRND,W/ 92.9 20 2.311828 POTATOES,BKD,FLESH&SKN,W/SALT 71.2 109 2.311829 POTATOES,BKD,FLESH,W/SALT 75.42 93 1.9611830 POTATOES,BKD,SKN,W/SALT 47.31 198 4.2911831 POTATOES,BLD,CKD IN SKN,FLESH,W/SALT 76.98 87 1.8711832 POTATOES,BLD,CKD IN SKN,SKN,W/SALT 77.8 78 2.8611833 POTATOES,BLD,CKD WO/ SKN,FLESH,W/ SALT 77.46 86 1.7111834 POTATOES,MICROWAVED,CKD,IN SKN,FLESH&SK 72.04 105 2.4411835 POTATOES,MICROWAVED,CKD IN SKN,FLESH,W/ 73.55 100 2.111836 POTATOES,MICROWAVED,CKD,IN SKN,SKN W/SA 63.5 132 4.3911837 POTATOES,FRZ,WHL,CKD,BLD,DRND,W/SALT 82.8 65 1.9811838 POTATOES,FRENCH FR,FRZ,HOME-PREPARED,HT 57.15 200 3.1711840 POTATOES,FRZ,FRCH FR,PAR FR,CTTGE-CUT,PR 52.9 218 3.4411843 POTATOES,AU GRATIN,HOME-PREPARED FROM R 74 132 5.0611844 POTATOES,SCALLPD,HOME-PREPARED W/MARG 80.94 86 2.8711845 PUMPKIN,CKD,BLD,DRND,W/SALT 93.69 20 0.7211846 PUMPKIN,CANNED,WITH SALT 89.97 34 1.111847 PUMPKIN,FLOWERS,CKD,BLD,DRND,W/SALT 95.2 15 1.0911848 PUMPKIN,LEAVES,CKD,BLD,DRND,W/SALT 92.51 21 2.7211849 PURSLANE,CKD,BLD,DRND,W/SALT 93.52 18 1.4911850 RADISHES,ORIENTAL,CKD,BLD,DRND,W/SALT 95.04 17 0.6711851 RUTABAGAS,CKD,BLD,DRND,W/SALT 88.88 39 1.2911852 SALSIFY,CKD,BLD,DRND,W/SALT 81 68 2.7311853 SOYBEANS,GRN,CKD,BLD,DRND,W/SALT 68.6 141 12.3511854 SPINACH,CKD,BLD,DRND,W/SALT 91.21 23 2.9711855 SPINACH,CND,NO SALT,SOL&LIQUIDS 93.22 19 2.1111856 SPINACH,FRZ,CHOPD OR LEAF,CKD,BLD,DRND,W 89.98 28 3.1411857 SQUASH,SMMR,ALL VAR,CKD,BLD,DRND,W/SALT 93.7 20 0.9111858 SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,CKD 93.7 20 0.91

Page 55: Composition of Foods

11859 SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FRZ 92.24 25 1.2811860 SQUASH,SMMR,SCALLOP,CKD,BLD,DRND,W/SALT 95 16 1.0311861 SQUASH,SMMR,ZUCCHINI,INCL SKN,CKD,BLD,DR 94.74 16 0.6411862 SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,CKD,BL 94.74 17 1.1511863 SQUASH,WNTR,ALL VAR,CKD,BKD,W/SALT 89.02 39 0.8911864 SQUASH,WNTR,ACORN,CKD,BKD,W/SALT 82.9 56 1.1211865 SQUASH,WNTR,ACORN,CKD,BLD,MSHD,W/SALT 89.7 34 0.6711866 SQUASH,WNTR,BUTTERNUT,CKD,BKD,W/SALT 87.8 40 0.911867 SQUASH,WNTR,BUTTERNUT,FRZ,CKD,BLD,W/SAL 87.8 39 1.2311868 SQUASH,WNTR,HUBBARD,CKD,BKD,W/SALT 85.1 50 2.4811869 SQUASH,WNTR,HUBBARD,CKD,BLD,MSHD,W/SAL 91.1 30 1.4811870 SQUASH,WNTR,SPAGHETTI,CKD,BLD,DRND,OR B 92.3 27 0.6611871 SUCCOTASH,(CORN&LIMAS),CKD,BLD,DRND,W/S 68.37 115 5.0711872 SUCCOTASH,(CORN&LIMAS),FRZ,CKD,BLD,DRND, 74.1 93 4.3111873 SWAMP CABBAGE,CKD,BLD,DRND,W/SALT 92.93 20 2.0811874 SWEETPOTATO LEAVES,CKD,STMD,W/SALT 88.71 34 2.3211875 SWEETPOTATO,CKD,BKD IN SKN,W/SALT 72.85 103 1.7211876 SWEETPOTATO,CKD,BLD,WO/SKN,W/SALT 72.84 105 1.6511877 SWEETPOTATO,FRZ,CKD,BKD,W/SALT 73.7 100 1.7111878 TARO,COOKED,WITH SALT 63.8 142 0.5211879 TARO,LEAVES,CKD,STMD,W/SALT 92.15 24 2.7211880 TARO,SHOOTS,CKD,W/SALT 95.3 14 0.7311881 TARO,TAHITIAN,CKD,W/SALT 86.46 44 4.1611882 TOMATOES,RED,RIPE,RAW,NOVEMBER THRU MA 93.76 21 0.8511883 TOMATOES,RED,RIPE,RAW,JUNE THRU OCTOBE 93.76 21 0.8511884 TOMATOES,RED,RIPE,CKD,BLD,W/SALT 92.16 27 1.0711885 TOMATOES,RED,RIPE,CND,WHL,NO SALT 93.65 19 0.9211886 TOMATO JUC,CND,WO/SALT 93.9 17 0.7611887 TOMATO PRODUCTS,CND,PASTE,W/SALT 73.8 82 3.6711888 TOMATO PRODUCTS,CND,PUREE,W/SALT 87.46 40 1.6911889 TURNIPS,CKD,BLD,DRND,W/SALT 93.6 21 0.7111890 TURNIPS,FRZ,CKD,BLD,DRND,W/SALT 93.6 23 1.5311891 TURNIP GRNS,CKD,BLD,DRND,W/SALT 93.2 20 1.1411892 TURNIP GRNS,FRZ,CKD,BLD,DRND,W/SALT 90.4 30 3.3511893 TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,W/S 94.19 17 2.0811894 VEGETABLES,MXD,FRZ,CKD,BLD,DRND,W/SALT 83.23 59 2.8611895 WAXGOURD,(CHINESE PRESERVING MELON),CKD 96.06 13 0.411896 WINGED BEAN,IMMAT SEEDS,CKD,BLD,DRND,W/S 90.11 38 5.3111897 YAM,CKD,BLD,DRND,OR BKD,W/SALT 70.13 116 1.4911898 YAMBEAN (JICAMA),CKD,BLD,DRND,W/SALT 90.07 38 0.7211899 YARDLONG BEAN,CKD,BLD,DRND,W/SALT 87.47 47 2.5311900 CORN,SWEET,WHITE,RAW 75.96 86 3.2211901 CORN,SWT,WHITE,CKD,BLD,DRND,WO/SALT 69.57 108 3.3211902 CORN,SWT,WHITE,CKD,BLD,DRND,W/SALT 69.57 108 3.3211903 CORN,SWT,WHITE,CND,WHL KERNEL,REG PK,SOL 81.34 64 1.9511904 CORN,SWT,WHITE,CND,WHL KERNEL,NO SALT,SO 81.34 64 1.9511905 CORN,SWT,WHITE,CND,WHL KERNEL,DRND SOL 76.92 81 2.6211906 CORN,SWT,WHITE,CND,CRM STYLE,REG PK 78.73 72 1.7411907 CORN,SWT,WHITE,CND,CRM STYLE,NO SALT 78.73 72 1.7411908 CORN,SWT,WHITE,CND,VACUUM PK,REG PK 76.58 79 2.4111909 CORN,SWT,WHITE,CND,VACUUM PK,NO SALT 76.58 79 2.4111910 CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,UN 74.92 88 3.0211911 CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,BLD 76.73 80 2.75

Page 56: Composition of Foods

11912 CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,BLD 76.73 80 2.7511913 CORN,SWT,WHITE,FRZ,KRNLS ON COB,UNPREP 71.79 98 3.2811914 CORN,SWT,WHITE,FRZ,KRNLS ON COB,CKD,BLD, 73.2 93 3.1111915 CORN,SWT,WHITE,FRZ,KRNLS ON COB,CKD,BLD, 73.2 93 3.1111916 PEPPERS,SWT,RED,CND,SOL&LIQUIDS 91.25 18 0.811917 PEPPERS,SWT,RED,FRZ,CHOPD,UNPREP 93.96 20 1.0811918 PEPPERS,SWT,RED,FRZ,CHOPD,CKD,BLD,DRND, 94.7 18 0.9511919 PEPPERS,SWT,RED,FRZ,CHOPD,CKD,BLD,DRND, 94.7 18 0.9511922 SESBANIA FLOWER,CKD,STMD,W/SALT 93.3 22 1.1411923 SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STM 79.45 81 8.4711924 SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STIR 67.2 125 13.111925 DOCK,CKD,BLD,DRND,W/SALT 93.6 20 1.8311926 LENTILS,SPROUTED,CKD,STIR-FRIED,W/SALT 68.7 101 8.811927 MOUNTAIN YAM,HAWAII,CKD,STMD,W/SALT 77.14 82 1.7311928 TREE FERN,CKD,W/SALT 88.6 40 0.2911929 POTATOES,MSHD,PREP FROM GRANULES,WO/MI 77.48 108 2.0511930 POTATOES,MSHD,PREP FROM FLAKES,WO/MILK, 76.3 113 1.911931 PEPPERS,SWT,RED,FREEZE-DRIED 2 314 17.911932 BEANS,SNAP,YEL,CND,REG PK,DRND SOL 93.3 20 1.1511933 BEANS,SNAP,YEL,CND,NO SALT,DRND SOL 93.3 20 1.1511934 POTATOES,MSHD,HOME-PREPARED,WHL MILK&B 76.26 106 1.8811935 CATSUP 66.58 104 1.5211937 PICKLES,CUCUMBER,DILL 91.67 18 0.6211940 PICKLE,CUCUMBER,SWEET 65.26 117 0.3711941 PICKLE,CUCUMBER,SOUR 94.08 11 0.3311943 PIMENTO,CANNED 93.1 23 1.111944 PICKLE RELISH,HOT DOG 71.65 91 1.511945 PICKLE RELISH,SWEET 62.07 130 0.3711946 PICKLE,CUCUMBER,SOUR,LO NA 94.08 11 0.3311947 PICKLES,CUCUMBER,DILL,LO NA 91.67 18 0.6211948 PICKLE,CUCUMBER,SWT,LO NA 65.26 117 0.3711949 CATSUP,LOW SODIUM 66.58 104 1.5211950 MUSHROOMS,ENOKI,RAW 89.36 34 2.3711951 PEPPERS,SWEET,YELLOW,RAW 92.02 27 111952 RADICCHIO,RAW 93.14 23 1.4311953 SQUASH,ZUCCHINI,BABY,RAW 92.73 21 2.7111954 TOMATILLOS,RAW 91.63 32 0.9611955 TOMATOES,SUN-DRIED 14.56 258 14.1111956 TOMATOES,SUN-DRIED,PACKED IN OIL,DRND 53.83 213 5.0611957 FENNEL,BULB,RAW 90.21 31 1.2411958 PICKLE RELISH,HAMBURGER 61.12 129 0.6311959 ARUGULA,RAW 91.71 25 2.5811960 CARROTS,BABY,RAW 89.81 38 0.8411961 HEARTS OF PALM,CANNED 90.2 28 2.5211962 PEPPERS,HOT CHILE,SUN-DRIED 7.15 324 10.5811963 NOPALES,RAW 93.93 16 1.2811964 NOPALES,CKD,WO/SALT 94.31 15 1.3511965 CAULIFLOWER,GREEN,RAW 89.79 31 2.9511967 CAULIFLOWER,GRN,CKD,NO SALT 89.47 32 3.0411968 CAULIFLOWER,GRN,CKD,SALT 89.47 32 3.0411969 BROCCOLI,CHINESE,COOKED 93.54 22 1.1411970 CABBAGE,NAPA,COOKED 96.33 12 1.111972 LEMON GRASS (CITRONELLA),RAW 70.58 99 1.82

Page 57: Composition of Foods

11973 BEANS,FAVA,IN POD,RAW 72.6 88 7.9211974 GRAPE LEAVES,RAW 73.32 93 5.611975 GRAPE LEAVES,CND 76.1 69 4.2711976 PEPPER,BANANA,RAW 91.81 27 1.6611977 PEPPER,SERRANO,RAW 90.25 32 1.7411978 PEPPER,ANCHO,DRIED 22.63 281 11.8611979 PEPPERS,JALAPENO,RAW 91.69 30 1.3511980 PEPPERS,CHILI,GRN,CND 93.25 21 0.7211981 PEPPERS,HUNGARIAN,RAW 91.51 29 0.811982 PEPPERS,PASILLA,DRIED 14.84 345 12.3511984 EPAZOTE,RAW 89.21 32 0.3311985 FIREWEED,LEAVES,RAW 70.78 103 4.7111986 MALABAR SPINACH,COOKED 92.5 23 2.9811987 MUSHROOM,OYSTER,RAW 87.76 37 4.1411988 FUNGI,CLOUD EARS,DRIED 14.8 284 9.2511989 MUSHROOMS,STRAW,CND,DRND SOL 89.88 32 3.8311990 WASABI,ROOT,RAW 69.12 109 4.811991 YAUTIA (TANNIER),RAW 73.02 98 1.4611995 FIDDLEHEAD FERNS,RAW 88.68 34 4.5511996 FIDDLEHEAD FERNS,FRZ,UNPREP 88.91 34 4.3112001 BREADFRUIT SEEDS,RAW 56.27 191 7.412003 BREADFRUIT SEEDS,BOILED 59.3 168 5.312004 BREADNUTTREE SEEDS,RAW 45 217 5.9712005 BREADNUTTREE SEEDS,DRIED 6.5 367 8.6212006 CHIA SEEDS,DRIED 5.3 472 16.6212007 COTTONSEED FLR,PART DEFATTED (GLANDLESS 6.3 359 40.9612008 COTTONSEED FLR,LOFAT (GLANDLESS) 6.9 332 49.8312011 COTTONSEED MEAL,PART DEFATTED (GLANDLES 1.2 367 49.112013 LOTUS SEEDS,DRIED 14.16 332 15.4112014 PUMPKIN&SQUASH SD KRNLS,DRIED 6.92 541 24.5412016 PUMPKIN&SQUASH SD KRNLS,RSTD,WO/SALT 7.1 522 32.9712021 SAFFLOWER SD KRNLS,DRIED 5.62 517 16.1812022 SAFFLOWER SD MEAL,PART DEFATTED 6.41 342 35.6212023 SESAME SEEDS,WHOLE,DRIED 4.69 573 17.7312024 SESAME SEEDS,WHL,RSTD&TSTD 3.3 565 16.9612029 SESAME SD KRNLS,TSTD,WO/SALT (DECORT) 5 567 16.9612032 SESAME FLR,PART DEFATTED 6.61 382 40.3212033 SESAME FLOUR,LOW-FAT 7.1 333 50.1412034 SESAME MEAL,PART DEFATTED 5 567 16.9612036 SUNFLOWER SD KRNLS,DRIED 5.36 570 22.7812037 SUNFLOWER SD KRNLS,DRY RSTD,WO/SALT 1.2 582 19.3312038 SUNFLOWER SD KRNLS,OIL RSTD,WO/SALT 2.6 615 21.3612039 SUNFLOWER SD KRNLS,TSTD,WO/SALT 1 619 17.2112040 SUNFLOWER SD BUTTER,WO/SALT 1.23 579 19.6612041 SUNFLOWER SD FLR,PART DEFATTED 7.47 326 48.0612058 ACORNS,RAW 27.9 387 6.1512059 ACORNS,DRIED 5.06 509 8.112060 ACORN FLOUR,FULL FAT 6 501 7.4912061 ALMONDS 5.25 578 21.2612062 ALMONDS,BLANCHED 4.47 581 21.9412063 ALMONDS,DRY RSTD,WO/SALT 2.6 597 22.0912065 ALMONDS,OIL RSTD,WO/SALT 2.8 607 21.2312071 ALMOND PASTE 14.08 458 9

Page 58: Composition of Foods

12077 BEECHNUTS,DRIED 6.6 576 6.212078 BRAZILNUTS,DRIED,UNBLANCHED 3.34 656 14.3412084 BUTTERNUTS,DRIED 3.34 612 24.912085 CASHEW NUTS,DRY RSTD,WO/SALT 1.7 574 15.3112086 CASHEW NUTS,OIL RSTD,WO/SALT 3.91 576 16.1512088 CASHEW BUTTER,PLN,WO/SALT 2.96 587 17.5612093 CHESTNUTS,CHINESE,RAW 43.95 224 4.212094 CHESTNUTS,CHINESE,DRIED 8.9 363 6.8212095 CHESTNUTS,CHINESE,BLD&STMD 61.57 153 2.8812096 CHESTNUTS,CHINESE,ROASTED 40.2 239 4.4812097 CHESTNUTS,EUROPEAN,RAW,UNPEELED 48.65 213 2.4212098 CHESTNUTS,EUROPEAN,RAW,PEELED 52 196 1.6312099 CHESTNUTS,EUROPEAN,DRIED,UNPEELED 9.45 374 6.3912100 CHESTNUTS,EUROPEAN,DRIED,PEELED 9 369 5.0112101 CHESTNUTS,EUROPEAN,BLD&STMD 68.15 131 212104 COCONUT MEAT,RAW 46.99 354 3.3312108 COCONUT MEAT,DRIED (DESICCATED),NOT SWT 3 660 6.8812109 COCONUT MEAT,DRIED (DESICCATED),SWTND,F 15.61 474 3.2812110 COCONUT MEAT,DRIED (DESICCATED),SWTND,F 23.27 443 3.3512114 COCONUT MEAT,DRIED (DESICCATED),TSTD 1 592 5.312115 COCONUT CRM,RAW (LIQ EXPRESSED FROM GRA 53.9 330 3.6312116 COCONUT CRM,CND (LIQ EXPRESSED FROM GRA 71.2 192 2.6912117 COCONUT MILK,RAW (LIQ EXPRESSED FROM GR 67.62 230 2.2912118 COCONUT MILK,CND (LIQ EXPRESSED FROM GR 72.88 197 2.0212119 COCONUT H2O (LIQ FROM COCONUTS) 94.99 19 0.7212120 HAZELNUTS OR FILBERTS 5.31 628 14.9512121 HAZELNUTS OR FILBERTS,BLANCHED 5.79 629 13.712122 HAZELNUTS OR FILBERTS,DRY RSTD,WO/SALT 2.52 646 15.0312127 GINKGO NUTS,RAW 55.2 182 4.3212128 GINKGO NUTS,DRIED 12.4 348 10.3512129 GINKGO NUTS,CANNED 72.95 111 2.2912130 HICKORYNUTS,DRIED 2.65 657 12.7212131 MACADAMIA NUTS,RAW 1.36 718 7.9112132 MACADAMIA NUTS,DRY RSTD,WO/SALT 1.61 718 7.7912135 MIXED NUTS,DRY RSTD,W/PNUTS,WO/SALT 1.75 594 17.312137 MIXED NUTS,OIL RSTD,W/PNUTS,WO/SALT 2.03 617 16.7612138 MIXED NUTS,OIL RSTD,WO/PNUTS,WO/SALT 3.15 615 15.5212140 FORMULATED,WHEAT-BASED,UNFLAVORED,W/SA 2.5 622 13.8212142 PECANS 3.52 691 9.1712143 PECANS,DRY RSTD,WO/SALT 1.12 710 9.512144 PECANS,OIL RSTD,WO/SALT 1.13 715 9.212145 PILINUTS-CANARYTREE,DRIED 2.77 719 10.812147 PINE NUTS,PIGNOLIA,DRIED 6.69 566 2412149 PINE NUTS,PINYON,DRIED 5.9 629 11.5712151 PISTACHIO NUTS,RAW 3.97 557 20.6112152 PISTACHIO NUTS,DRY RSTD,WO/SALT 1.99 571 21.3512154 WALNUTS,BLACK,DRIED 4.36 607 24.3512155 WALNUTS,ENGLISH 4.07 654 15.2312158 BREADFRUIT SEEDS,ROASTED 49.7 207 6.212160 COTTONSEED KRNLS,RSTD (GLANDLESS) 4.65 506 32.5912163 PUMPKIN&SQUASH SEEDS,WHL,RSTD,WO/SALT 4.5 446 18.5512166 SESAME BUTTER,TAHINI,FROM RSTD&TSTD KRN 3.05 595 1712167 CHESTNUTS,EUROPEAN,RSTD 40.48 245 3.17

Page 59: Composition of Foods

12169 SESAME BUTTER,PASTE 1.6 595 18.0812170 SESAME FLOUR,HIGH-FAT 0.9 526 30.7812171 SESAME BUTTER,TAHINI,FROM UNROASTED KRN 3 607 17.9512174 WATERMELON SD KRNLS,DRIED 5.05 557 28.3312175 CHESTNUTS,JAPANESE,DRIED 9.96 360 5.2512176 COCONUT MILK,FRZ (LIQ EXPRESSED FROM GR 71.42 202 1.6112177 COCONUT MEAT,DRIED (DESICCATED),CRMD 1.67 684 5.312179 COCONUT MEAT,DRIED (DESICCATED),SWTND,S 12.55 501 2.8812193 SISYMBRIUM SP. SEEDS,WHL,DRIED 6.1 318 12.1412195 ALMOND BUTTER,PLN,WO/SALT 1 633 15.0812198 SESAME BUTTER,TAHINI,FROM RAW&STONE GR 3 570 17.8112199 FORMULATED,WHEAT-BASED,FLAV,MACADAMIA F 3.1 619 11.1912200 FORMULATED,WHEAT-BASED,ALL FLAVORS XCPT 2 647 13.1112201 SESAME SD KRNLS,DRIED (DECORT) 4.81 588 26.3812202 CHESTNUTS,JAPANESE,RAW 61.41 154 2.2512203 CHESTNUTS,JAPANESE,BLD&STMD 86.03 56 0.8212204 CHESTNUTS,JAPANESE,RSTD 49.9 201 2.9712205 LOTUS SEEDS,RAW 77 89 4.1312206 ALMONDS,HONEY RSTD,UNBLANCHED 1.7 594 18.1712220 SEEDS,FLAXSEED 8.75 492 19.512516 PUMPKIN&SQUASH SD KRNLS,RSTD,W/SALT 7.1 522 32.9712529 SESAME SD KRNLS,TSTD,W/SALT (DECORT) 5 567 16.9612537 SUNFLOWER SD KRNLS,DRY RSTD,W/SALT 1.2 582 19.3312538 SUNFLOWER SD KRNLS,OIL RSTD,W/SALT 2.6 615 21.3612539 SUNFLOWER SD KRNLS,TSTD,W/SALT 1 619 17.2112540 SUNFLOWER SD BUTTER,W/SALT 1.23 579 19.6612563 ALMONDS,DRY RSTD,W/SALT 2.6 597 22.0912565 ALMONDS,OIL RSTD,W/SALT 2.8 607 21.2312585 CASHEW NUTS,DRY RSTD,W/SALT 1.7 574 15.3112586 CASHEW NUTS,OIL RSTD,W/SALT 3.91 576 16.1512588 CASHEW BUTTER,PLN,W/SALT 2.96 587 17.5612632 MACADAMIA NUTS,DRY RSTD,W/SALT 1.61 716 7.7912635 MIXED NUTS,DRY RSTD,W/PNUTS,W/SALT 1.75 594 17.312637 MIXED NUTS,OIL RSTD,W/PNUTS,W/SALT 2.03 617 16.7612638 MIXED NUTS,WO/PNUTS,OIL RSTD,W/SALT 3.15 615 15.5212643 PECANS,DRY RSTD,W/SALT 1.12 710 9.512644 PECANS,OIL RSTD,W/SALT 1.13 715 9.212652 PISTACHIO NUTS,DRY RSTD,W/SALT 2.03 568 21.3512663 PUMPKIN&SQUASH SEEDS,WHL,RSTD,W/SALT 4.5 446 18.5512695 ALMOND BUTTER,PLN,W/SALT 1 633 15.0812698 SESAME BUTTER,TAHINI,KRNLS UNSPEC 3 592 17.413001 BEEF,CARCASS,LN&FAT,CHOIC,RAW 57.26 291 17.3213002 BEEF,CARCASS,LN&FAT,SEL,RAW 58.21 278 17.4813003 BEEF,COMP OF RTL CUTS,LN&FAT,1/4"FAT,ALL 60.44 251 18.2413004 BEEF,COMP OF RTL CUTS,LN&FAT,1/4"FAT,ALL 51.43 305 25.9413005 BEEF,COMP OF RTL CUTS,LN&FAT,1/4"FAT,CHOI 59.85 259 18.1713006 BEEF,COMP OF RTL CUTS,LN&FAT,1/4"FAT,CHOI 50.09 322 25.4813007 BEEF,COMP OF RTL CUTS,LN&FAT,1/4"FAT,SEL, 61.75 236 18.4713008 BEEF,COMP OF RTL CUTS,LN&FAT,1/4"FAT,SEL,C 52.49 291 26.1713009 BEEF,COMP OF RTL CUTS,LN&FAT,1/4"FAT,PRIM 57.83 288 18.2813010 BEEF,COMP OF RTL CUTS,LN&FAT,1/4"FAT,PRIME 50.67 322 25.6213011 BEEF,COMP OF RTL CUTS,LN,1/4"FAT,ALL GRDS, 70.62 144 20.7813012 BEEF,COMP OF RTL CUTS,LN,1/4"FAT,ALL GRDS, 59.25 216 29.58

Page 60: Composition of Foods

13013 BEEF,COMP OF RTL CUTS,LN,1/4"FAT,CHOIC,RAW 70.27 150 20.7813014 BEEF,COMP OF RTL CUTS,LN,1/4"FAT,CHOIC,CKD 58.87 222 29.5813015 BEEF,COMP OF RTL CUTS,LN,1/4"FAT,SEL,RAW 70.93 141 20.6713016 BEEF,COMP OF RTL CUTS,LN,1/4"FAT,SEL,CKD 59.96 205 29.5913017 BEEF,COMP OF RTL CUTS,LN,1/4"FAT,PRIME,RAW 68.59 178 21.1613018 BEEF,COMP OF RTL CUTS,LN,1/4"FAT,PRIME,CKD 58.02 241 29.0413019 BEEF,RTL CUTS,FAT,RAW 20.21 674 8.2113020 BEEF,RTL CUTS,FAT,CKD 18.58 680 10.6513021 BEEF,BRISKET,WHL,LN&FAT,1/4"FAT,ALL GRDS, 55.18 312 16.9413022 BEEF,BRISKET,WHL,LN&FAT,1/4"FAT,ALL GRDS, 44.82 385 23.513023 BEEF,BRISKET,WHL,LN,ALL GRDS,RAW 70.29 155 20.7213024 BEEF,BRISKET,WHL,LN,1/4"FAT,ALL GRDS,CKD,B 57.52 242 29.7513025 BEEF,BRISKET,FLAT HALF,LN&FAT,1/4"FAT,ALL 57.07 290 17.8813026 BEEF,BRISKET,FLAT HALF,LN&FAT,1/4"FAT,ALL 46.4 364 25.0513027 BEEF,BRISKET,FLAT HALF,LN,1/4"FAT,ALL GRDS 70.7 148 21.4513028 BEEF,BRISKET,FLAT HALF,LN,1/4"FAT,ALL GRDS 58.9 222 31.5213029 BEEF,BRISKET,POINT HALF,LN&FAT,1/4"FAT,ALL 53.5 331 16.1213030 BEEF,BRISKET,POINT HALF,LN&FAT,1/4"FAT,ALL 43.41 404 22.1313031 BEEF,BRISKET,POINT HALF,LN,1/4"FAT,ALL GRD 69.9 162 20.0113032 BEEF,BRISKET,POINT HALF,LN,1/4"FAT,ALL GRD 56.2 261 28.0513033 BEEF,CHUCK,ARM POT RST,LN&FAT,1/4"FAT,ALL 61.83 245 18.5213034 BEEF,CHUCK,ARM POT RST,LN&FAT,1/4"FAT,ALL 47.99 332 27.4313035 BEEF,CHUCK,ARM POT RST,LN&FAT,1/4"FAT,CHO 61.07 255 18.3913036 BEEF,CHUCK,ARM POT RST,LN&FAT,1/4"FAT,CHO 46.85 348 26.9813037 BEEF,CHUCK,ARM POT RST,LN&FAT,1/4"FAT,SEL 62.6 234 18.6513038 BEEF,CHUCK,ARM POT RST,LN&FAT,1/4"FAT,SEL 49.24 315 27.8713041 BEEF,CHUCK,ARM POT RST,LN,1/4"FAT,ALL GRD 72.9 130 21.2613042 BEEF,CHUCK,ARM POT RST,LN,1/4"FAT,ALL GRD 57.8 216 33.0213043 BEEF,CHUCK,ARM POT RST,LN,1/4"FAT,CHOIC,R 72.6 137 21.2613044 BEEF,CHUCK,ARM POT RST,LN,1/4"FAT,CHOIC,C 57.3 225 33.0213045 BEEF,CHUCK,ARM POT RST,LN,1/4"FAT,SEL,RAW 73.2 123 21.2613046 BEEF,CHUCK,ARM POT RST,LN,1/4"FAT,SEL,CKD 58.4 206 33.0213049 BEEF,CHUCK,BLADE RST,LN&FAT,1/4"FAT,ALL G 60.68 254 17.0413050 BEEF,CHUCK,BLADE RST,LN&FAT,1/4"FAT,ALL G 47.3 345 26.5713051 BEEF,CHUCK,BLADE RST,LN&FAT,1/4"FAT,CHOIC 59.2 272 16.8213052 BEEF,CHUCK,BLADE RST,LN&FAT,1/4"FAT,CHOIC 45.96 363 26.1613053 BEEF,CHUCK,BLADE RST,LN&FAT,1/4"FAT,SEL,R 62.35 235 17.2613054 BEEF,CHUCK,BLADE RST,LN&FAT,1/4"FAT,SEL,C 48.76 326 26.9813057 BEEF,CHUCK,BLADE RST,LN,1/4"FAT,ALL GRDS, 70.8 149 19.2513058 BEEF,CHUCK,BLADE RST,LN,1/4"FAT,ALL GRDS, 55.4 251 31.0613059 BEEF,CHUCK,BLADE RST,LN,1/4"FAT,CHOIC,RAW 70.2 159 19.2513060 BEEF,CHUCK,BLADE RST,LN,1/4"FAT,CHOIC,CKD 54.6 263 31.0613061 BEEF,CHUCK,BLADE RST,LN,1/4"FAT,SEL,RAW 71.6 139 19.2513062 BEEF,CHUCK,BLADE RST,LN,1/4"FAT,SEL,CKD,BR 56.3 237 31.0613065 BEEF,FLANK,LN&FAT,0"FAT,CHOIC,RAW 68.61 180 19.713066 BEEF,FLANK,LN&FAT,0"FAT,CHOIC,CKD,BRSD 54.95 263 26.9813067 BEEF,FLANK,LN&FAT,0"FAT,CHOIC,CKD,BRLD 59.63 226 26.4213068 BEEF,FLANK,LN,0"FAT,CHOIC,RAW 71.15 154 20.3113069 BEEF,FLANK,LN,0"FAT,CHOIC,CKD,BRSD 57.27 237 28.0213070 BEEF,FLANK,LN,0"FAT,CHOIC,CKD,BRLD 61.34 207 27.0713071 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/4"FAT,ALL 54.54 313 16.3713072 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/4"FAT,ALL 48 342 22.2413073 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/4"FAT,ALL 47.49 358 22.5

Page 61: Composition of Foods

13074 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/4"FAT,CHOI 52.73 333 16.0613075 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/4"FAT,CHOI 46.63 360 21.9813076 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/4"FAT,CHOI 45.87 376 22.1713077 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/4"FAT,SEL, 56.02 297 16.5513078 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/4"FAT,SEL, 49.74 323 22.4913079 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/4"FAT,SEL, 49.32 336 22.8613080 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/4"FAT,PRIM 50.55 364 15.9113081 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/4"FAT,PRIM 44.33 392 21.7213082 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/4"FAT,PRIM 42.64 409 22.2113083 BEEF,RIB,WHL (RIBS 6-12),LN,1/4"FAT,ALL GRDS 69.13 160 19.8313084 BEEF,RIB,WHL (RIBS 6-12),LN,1/4"FAT,ALL GRDS 58.44 223 26.3413085 BEEF,RIB,WHL (RIBS 6-12),LN,1/4"FAT,ALL GRDS 59.05 229 27.2513086 BEEF,RIB,WHL (RIBS 6-12),LN,1/4"FAT,CHOIC,RAW 68.34 170 19.8313087 BEEF,RIB,WHL (RIBS 6-12),LN,1/4"FAT,CHOIC,CKD 57.44 237 26.3413088 BEEF,RIB,WHL (RIBS 6-12),LN,1/4"FAT,CHOIC,CK 57.87 243 27.2513089 BEEF,RIB,WHL (RIBS 6-12),LN,1/4"FAT,SEL,RAW 70.91 148 19.8313090 BEEF,RIB,WHL (RIBS 6-12),LN,1/4"FAT,SEL,CKD,B 59.92 206 26.3313091 BEEF,RIB,WHL (RIBS 6-12),LN,1/4"FAT,SEL,CKD,R 60.34 213 27.2513092 BEEF,RIB,WHL (RIBS 6-12),LN,1/4"FAT,PRIME,RAW 66.04 206 19.8313093 BEEF,RIB,WHL (RIBS 6-12),LN,1/4"FAT,PRIME,CKD 54.35 280 26.0313094 BEEF,RIB,WHL (RIBS 6-12),LN,1/4"FAT,PRIME,CKD 53.05 292 27.2113095 BEEF,RIB,EYE,SML END (RIBS 10-12),LN&FAT,0" 58.03 274 17.5113096 BEEF,RIB,EYE,SML END (10-12),LN&FAT,0"FAT,C 51.48 307 24.9113097 BEEF,RIB,EYE,SML END (RIBS 10-12),LN,0"FAT,C 68.7 161 20.1313098 BEEF,RIB,EYE,SML END (RIBS 10-12),LN,0"FAT,C 58.7 225 28.0413099 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/4"FAT,A 53.81 323 16.0913100 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/4"FAT,A 47.9 347 21.2513101 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/4"FAT,A 46.85 365 22.6413102 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/4"FAT,C 51.82 345 15.7513103 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/4"FAT,C 46.24 367 20.9613104 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/4"FAT,C 45.43 383 22.313105 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/4"FAT,S 55.49 304 16.3213106 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/4"FAT,S 50.21 324 21.5413107 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/4"FAT,S 48.79 340 23.1413108 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/4"FAT,P 49.41 377 15.5213109 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/4"FAT,P 42.61 413 20.313110 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/4"FAT,P 43.66 402 22.4713111 BEEF,RIB,LRG END (RIBS 6-9),LN,1/4"FAT,ALL G 68.9 165 19.6313112 BEEF,RIB,LRG END (RIBS 6-9),LN,1/4"FAT,ALL G 58.74 224 25.1713113 BEEF,RIB,LRG END (RIBS 6-9),LN,1/4"FAT,ALL G 58.4 237 27.5313114 BEEF,RIB,LRG END (RIBS 6-9),LN,1/4"FAT,CHOIC, 68.1 176 19.6313115 BEEF,RIB,LRG END (RIBS 6-9),LN,1/4"FAT,CHOIC, 57.53 240 25.1713116 BEEF,RIB,LRG END (RIBS 6-9),LN,1/4"FAT,CHOIC 57.5 250 27.5313117 BEEF,RIB,LRG END (RIBS 6-9),LN,1/4"FAT,SEL,RA 69.9 152 19.6313118 BEEF,RIB,LRG END (RIBS 6-9),LN,1/4"FAT,SEL,CK 60.75 206 25.1713119 BEEF,RIB,LRG END (RIBS 6-9),LN,1/4"FAT,SEL,CK 59.4 220 27.5313120 BEEF,RIB,LRG END (RIBS 6-9),LN,1/4"FAT,PRIME, 65.83 210 19.6313121 BEEF,RIB,LRG END (RIBS 6-9),LN,1/4"FAT,PRIME, 53.4 294 24.6413122 BEEF,RIB,LRG END (RIBS 6-9),LN,1/4"FAT,PRIME, 54.41 283 27.5313123 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/4"FAT 55.7 298 16.7913124 BEEF,RIB,SML END (10-12),LN&FAT,1/4"FAT,ALL 48.14 336 23.6913125 BEEF,RIB,SML END (10-12),LN&FAT,1/4"FAT,ALL 48.39 347 22.3113126 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/4"FAT 54.15 315 16.56

Page 62: Composition of Foods

13127 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/4"FAT 47.23 349 23.5213128 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/4"FAT 46.46 367 21.9813129 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/4"FAT 56.85 286 16.9113130 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/4"FAT 49.07 321 23.8613131 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/4"FAT 50.07 331 22.4713132 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/4"FAT 52.51 342 16.5613133 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/4"FAT 46.81 361 23.8613134 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/4"FAT 41.33 417 21.9113135 BEEF,RIB,SML END (RIBS 10-12),LN,1/4"FAT,ALL 69.5 152 20.1313136 BEEF,RIB,SML END (RIBS 10-12),LN,1/4"FAT,ALL 58 221 28.0413137 BEEF,RIB,SML END (RIBS 10-12),LN,1/4"FAT,ALL 59.98 218 26.8413138 BEEF,RIB,SML END (RIBS 10-12),LN,1/4"FAT,CHO 68.7 161 20.1313139 BEEF,RIB,SML END (RIBS 10-12),LN,1/4"FAT,CHO 57.3 233 28.0413140 BEEF,RIB,SML END (RIBS 10-12),LN,1/4"FAT,CHO 58.41 232 26.8413141 BEEF,RIB,SML END (RIBS 10-12),LN,1/4"FAT,SEL, 72.4 142 20.1313142 BEEF,RIB,SML END (RIBS 10-12),LN,1/4"FAT,SEL, 58.7 207 28.0413143 BEEF,RIB,SML END (RIBS 10-12),LN,1/4"FAT,SEL, 61.71 203 26.8413144 BEEF,RIB,SML END (RIBS 10-12),LN,1/4"FAT,PRIM 66.35 200 20.1313145 BEEF,RIB,SML END (RIBS 10-12),LN,1/4"FAT,PRIM 55.72 260 28.0413146 BEEF,RIB,SML END (RIBS 10-12),LN,1/4"FAT,PRI 51.08 304 26.7413147 BEEF,RIB,SHORTRIBS,LN&FAT,CHOIC,RAW 48.29 388 14.413148 BEEF,RIB,SHORTRIBS,LN&FAT,CHOIC,CKD,BRSD 35.72 471 21.5713149 BEEF,RIB,SHORTRIBS,LN ONLY,CHOIC,RAW 69.38 173 19.0513150 BEEF,RIB,SHORTRIBS,LN,CHOIC,CKD,BRSD 50.15 295 30.7613151 BEEF,RND,FULL CUT,LN&FAT,1/4"FAT,CHOIC,RAW 64.75 203 20.3713152 BEEF,RND,FULL CUT,LN&FAT,1/4"FAT,CHOIC,CKD 56.31 240 27.3513153 BEEF,RND,FULL CUT,LN&FAT,1/4"FAT,SEL,RAW 65.92 191 20.3713154 BEEF,RND,FULL CUT,LN&FAT,1/4"FAT,SEL,CKD,B 58.06 223 27.3913155 BEEF,RND,FULL CUT,LN,1/4"FAT,CHOIC,RAW 70.83 138 22.0313156 BEEF,RND,FULL CUT,LN,1/4"FAT,CHOIC,CKD,BRL 60.5 191 29.2113157 BEEF,RND,FULL CUT,LN,1/4"FAT,SEL,RAW 72.15 126 22.0313158 BEEF,RND,FULL CUT,LN,1/4"FAT,SEL,CKD,BRLD 62.44 172 29.2513159 BEEF,RND,BTTM RND,LN&FAT,1/4"FAT,ALL GRDS 64.03 208 20.2313160 BEEF,RND,BTTM RND,LN&FAT,1/4"FAT,ALL GRDS 52.14 275 28.6613161 BEEF,RND,BTTM RND,LN&FAT,1/4"FAT,CHOIC,RA 63.27 218 20.0913162 BEEF,RND,BTTM RND,LN&FAT,1/4"FAT,CHOIC,CK 51.45 284 28.6613163 BEEF,RND,BTTM RND,LN&FAT,1/4"FAT,SEL,RAW 64.88 195 20.3713164 BEEF,RND,BTTM RND,LN&FAT,1/4"FAT,SEL,CKD, 53.4 259 28.8713167 BEEF,RND,BTTM RND,LN,1/4"FAT,ALL GRDS,RAW 70 144 21.8713168 BEEF,RND,BTTM RND,LN,1/4"FAT,ALL GRDS,CKD 57.6 209 31.5913169 BEEF,RND,BTTM RND,LN,1/4"FAT,CHOIC,RAW 69.7 150 21.8713170 BEEF,RND,BTTM RND,LN,1/4"FAT,CHOIC,CKD,BR 56.8 220 31.5913171 BEEF,RND,BTTM RND,LN,1/4"FAT,SEL,RAW 70.4 136 21.8713172 BEEF,RND,BTTM RND,LN,1/4"FAT,SEL,CKD,BRSD 58.6 196 31.5913175 BEEF,RND,EYE OF RND,LN&FAT,1/4"FAT,ALL GR 63.64 213 19.7213176 BEEF,RND,EYE OF RND,LN&FAT,1/4"FAT,ALL GRD 59.43 229 26.7913177 BEEF,RND,EYE OF RND,LN&FAT,1/4"FAT,CHOIC, 63.47 218 19.7213178 BEEF,RND,EYE OF RND,LN&FAT,1/4"FAT,CHOIC,C 58.88 241 26.613179 BEEF,RND,EYE OF RND,LN&FAT,1/4"FAT,SEL,RAW 64.32 202 19.8513180 BEEF,RND,EYE OF RND,LN&FAT,1/4"FAT,SEL,CKD 59.98 217 26.9713183 BEEF,RND,EYE OF RND,LN,1/4"FAT,ALL GRDS,RA 71.3 132 21.7513184 BEEF,RND,EYE OF RND,LN,1/4"FAT,ALL GRDS,CK 65 168 28.9913185 BEEF,RND,EYE OF RND,LN,1/4"FAT,CHOIC,RAW 71.1 137 21.75

Page 63: Composition of Foods

13186 BEEF,RND,EYE OF RND,LN,1/4"FAT,CHOIC,CKD,R 64.9 175 28.9913187 BEEF,RND,EYE OF RND,LN,1/4"FAT,SEL,RAW 71.5 125 21.7513188 BEEF,RND,EYE OF RND,LN,1/4"FAT,SEL,CKD,RST 65.1 160 28.9913191 BEEF,RND,TIP RND,LN&FAT,1/4"FAT,ALL GRDS,R 64.92 201 19.3113192 BEEF,RND,TIP RND,LN&FAT,1/4"FAT,ALL GRDS,C 60.18 234 26.9113193 BEEF,RND,TIP RND,LN&FAT,1/4"FAT,CHOIC,RAW 64.23 212 19.1813194 BEEF,RND,TIP RND,LN&FAT,1/4"FAT,CHOIC,CKD, 59.08 247 26.5413195 BEEF,RND,TIP RND,LN&FAT,1/4"FAT,SEL,RAW 66.14 186 19.5613196 BEEF,RND,TIP RND,LN&FAT,1/4"FAT,SEL,CKD,RS 60.91 225 27.0913197 BEEF,RND,TIP RND,LN&FAT,1/4"FAT,PRIME,RAW 65.2 214 19.4413198 BEEF,RND,TIP RND,LN&FAT,1/4"FAT,PRIME,CKD, 55.57 274 26.3613199 BEEF,RND,TIP RND,LN,1/4"FAT,ALL GRDS,RAW 72.2 124 21.1113200 BEEF,RND,TIP RND,LN,1/4"FAT,ALL GRDS,CKD,RS 64.8 185 28.7113201 BEEF,RND,TIP RND,LN,1/4"FAT,CHOIC,RAW 72 130 21.1113202 BEEF,RND,TIP RND,LN,1/4"FAT,CHOIC,CKD,RSTD 64.6 188 28.7113203 BEEF,RND,TIP RND,LN,1/4"FAT,SEL,RAW 72.4 119 21.1113204 BEEF RND TIP RND LN ONLY TO 1/4" FAT SEL 65.1 180 28.7113205 BEEF,RND,TIP RND,LN,1/4"FAT,PRIME,RAW 71.92 146 21.1113206 BEEF,RND,TIP RND,LN,1/4"FAT,PRIME,CKD,RSTD 61.1 213 28.7113207 BEEF,RND,TOP RND,LN&FAT,1/4"FAT,ALL GRDS, 66.61 176 21.4813208 BEEF,RND,TOP RND,LN&FAT,1/4"FAT,ALL GRDS, 58.87 216 30.1713209 BEEF,RND,TOP RND,LN&FAT,1/4"FAT,CHOIC,RAW 66.52 181 21.4813210 BEEF,RND,TOP RND,LN&FAT,1/4"FAT,CHOIC,CKD 58.12 224 30.1713211 BEEF,RND,TOP RND,LN&FAT,1/4"FAT,CHOIC,CKD, 51.44 277 32.3813212 BEEF,RND,TOP RND,LN&FAT,1/4"FAT,SEL,RAW 67.21 164 21.6213213 BEEF,RND,TOP RND,LN&FAT,1/4"FAT,SEL,CKD,BR 59.98 206 30.1713214 BEEF,RND,TOP RND,LN&FAT,1/4"FAT,PRIME,RAW 68.12 180 22.0613215 BEEF,RND,TOP RND,LN&FAT,1/4"FAT,PRIME,CKD 59.1 229 31.0613216 BEEF,RND,TOP RND,LN,1/4"FAT,ALL GRDS,RAW 71.2 127 22.7913217 BEEF,RND,TOP RND,LN,1/4"FAT,ALL GRDS,CKD,B 62 180 31.6913218 BEEF,RND,TOP RND,LN,1/4"FAT,CHOIC,RAW 71.1 132 22.7913219 BEEF,RND,TOP RND,LN,1/4"FAT,CHOIC,CKD,BRLD 61.2 189 31.6913220 BEEF,RND,TOP RND,LN,1/4"FAT,CHOIC,CKD,PAN- 55.5 227 35.0713221 BEEF,RND,TOP RND,LN,1/4"FAT,SEL,RAW 71.3 120 22.7913222 BEEF,RND,TOP RND,LN,1/4"FAT,SEL,CKD,BRLD 63.2 169 31.6913223 BEEF,RND,TOP RND,LN,1/4"FAT,PRIME,RAW 70.64 153 22.7913224 BEEF,RND,TOP RND,LN,1/4"FAT,PRIME,CKD,BRLD 60.35 215 31.6913225 BEEF,SHANK CROSSCUTS,LN&FAT,1/4"FAT,CHOI 68.28 177 20.5313226 BEEF,SHANK CROSSCUTS,LN&FAT,1/4"FAT,CHOI 53.06 263 30.6913227 BEEF,SHANK CROSSCUTS,LN,1/4"FAT,CHOIC,RA 73.03 128 21.7513228 BEEF,SHANK CROSSCUTS,LN,1/4"FAT,CHOIC,CK 58.21 201 33.6813229 BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/4"FA 60.21 258 17.9813230 BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/4"FA 50.12 327 22.3513231 BEEF,SHRT LOIN,PRTRHS STEAK,LN, 1/4" FAT,U 69.39 161 20.2513232 BEEF,SHRT LOIN,PRTRHS STEAK,LN,1/4"FAT,CHO 60.08 215 26.0413233 BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/4"FAT 61.79 238 18.7713234 BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/4"FAT 52.02 309 23.2313235 BEEF,SHRT LOIN,T-BONE STEAK,LN,1/4"FAT,CHO 69.71 154 20.7813236 BEEF,SHRT LOIN,T-BONE STEAK,LN,1/4"FAT,CHO 61.45 205 26.7813237 BEEF,TENDERLOIN,LN&FAT,1/4"FAT,ALL GRDS,R 56.83 283 17.7613238 BEEF,TENDERLOIN,LN&FAT,1/4"FAT,ALL GRDS,C 53.04 291 25.2613239 BEEF,TENDERLOIN,LN&FAT,1/4"FAT,ALL GRDS,C 47.72 332 23.6113240 BEEF,TENDERLOIN,LN&FAT,1/4"FAT,CHOIC,RAW 56.61 288 17.76

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13241 BEEF,TENDERLOIN,LN&FAT,1/4"FAT,CHOIC,CKD, 51.89 304 25.0813242 BEEF,TENDERLOIN,LN&FAT,1/4"FAT,CHOIC,CKD, 47.35 339 23.6113243 BEEF,TENDERLOIN,LN&FAT,1/4"FAT,SEL,RAW 57.14 278 17.7613244 BEEF,TENDERLOIN,LN&FAT,1/4"FAT,SEL,CKD,BRL 54.64 271 25.6113245 BEEF,TENDERLOIN,LN&FAT,1/4"FAT,SEL,CKD,RS 48.2 324 23.6113246 BEEF,TENDERLOIN,LN&FAT,1/4"FAT,PRIME,RAW 58.54 284 17.913247 BEEF,TENDERLOIN,LN&FAT,1/4"FAT,PRIME,CKD, 51.04 317 24.9113248 BEEF,TENDERLOIN,LN&FAT,1/4"FAT,PRIME,CKD, 47.45 353 23.6713249 BEEF,TENDERLOIN,LN,1/4"FAT,ALL GRDS,RAW 68.4 160 20.7813250 BEEF,TENDERLOIN,LN,1/4"FAT,ALL GRDS,CKD,BR 60.1 211 28.2513251 BEEF,TENDERLOIN,LN,1/4"FAT,ALL GRDS,CKD,RS 56.92 222 27.7113252 BEEF,TENDERLOIN,LN,1/4"FAT,CHOIC,RAW 68.1 166 20.7813253 BEEF,TENDERLOIN,LN,1/4"FAT,CHOIC,CKD,BRLD 59.2 222 28.2513254 BEEF,TENDERLOIN,LN,1/4"FAT,CHOIC,CKD,RSTD 56.43 231 27.7113255 BEEF,TENDERLOIN,LN,1/4"FAT,SEL,RAW 68.8 153 20.7813256 BEEF,TENDERLOIN,LN,1/4"FAT,SEL,CKD,BRLD 61 199 28.2513257 BEEF,TENDERLOIN,LN,1/4"FAT,SEL,CKD,RSTD 57.55 211 27.7113258 BEEF,TENDERLOIN,LN,1/4"FAT,PRIME,RAW 69.92 169 20.7813259 BEEF,TENDERLOIN,LN,1/4"FAT,PRIME,CKD,BRLD 58.65 232 28.2513260 BEEF,TENDERLOIN,LN,1/4"FAT,PRIME,CKD,RSTD 56.03 255 27.5413261 BEEF,TOP LOIN,LN&FAT,1/4"FAT,ALL GRDS,RAW 60.78 243 1913262 BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/4"FAT,ALL 52.79 287 25.5613263 BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/4"FAT,CHO 59.31 260 18.7313264 BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/4"FAT,CHO 51.93 298 25.3813265 BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/4"FAT,SEL, 61.86 230 19.1313266 BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/4"FAT,SEL, 54.38 266 25.9213267 BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/4"FAT,PRI 56.07 305 18.3313268 BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/4"FAT,PRI 50.18 323 25.3813269 BEEF,SHRT LOIN,TOP LOIN,LN,1/4"FAT,ALL GRDS 70.3 142 21.5313270 BEEF,SHRT LOIN,TOP LOIN,LN,1/4"FAT,ALL GRDS 59.8 207 28.6213271 BEEF,SHRT LOIN,TOP LOIN,LN,1/4"FAT,CHOIC,RA 69.7 150 21.5313272 BEEF,SHRT LOIN,TOP LOIN,LN,1/4"FAT,CHOIC,CK 59.25 214 28.6213273 BEEF,SHRT LOIN,TOP LOIN,LN,1/4"FAT,SEL,RAW 71 133 21.5313274 BEEF,SHRT LOIN,TOP LOIN,LN,1/4"FAT,SEL,CKD, 60.7 193 28.6213275 BEEF,SHRT LOIN,TOP LOIN,LN,1/4"FAT,PRIME,RA 67.39 189 21.5313276 BEEF,SHRT LOIN,TOP LOIN,LN,1/4"FAT,PRIME,CK 57.12 245 28.6213277 BEEF,TOP SIRLOIN,LN&FAT,1/4"FAT,ALL GRDS,R 63.46 217 19.1513278 BEEF,TOP SIRLOIN,LN&FAT,1/4"FAT,ALL GRDS,C 56.53 258 27.8113279 BEEF,TOP SIRLOIN,LN&FAT,1/4"FAT,CHOIC,RAW 62.7 227 19.0213280 BEEF,TOP SIRLOIN,LN&FAT,1/4"FAT,CHOIC,CKD, 55.58 269 27.6113281 BEEF,TOP SIRLOIN,LN&FAT,1/4"FAT,CHOIC,CKD,P 48.44 326 28.1113282 BEEF,TOP SIRLOIN,LN&FAT,1/4"FAT,SEL,RAW 64.23 207 19.2813283 BEEF,TOP SIRLOIN,LN&FAT,1/4"FAT,SEL,CKD,BRL 57.58 245 2813286 BEEF,TOP SIRLOIN,LN,1/4"FAT,ALL GRDS,RAW 71.7 130 21.2413287 BEEF,TOP SIRLOIN,LN,1/4"FAT,ALL GRDS,CKD,BR 62.2 195 30.3713288 BEEF,TOP SIRLOIN,LN,1/4"FAT,CHOIC,RAW 71.4 136 21.2413289 BEEF,TOP SIRLOIN,LN,1/4"FAT,CHOIC,CKD,BRLD 61.6 202 30.3713290 BEEF,TOP SIRLOIN,LN,1/4"FAT,CHOIC,CKD,PAN-F 55.91 238 32.4813291 BEEF,TOP SIRLOIN,LN,1/4"FAT,SEL,RAW 72 124 21.2413292 BEEF,TOP SIRLOIN,LN,1/4"FAT,SEL,CKD,BRLD 62.9 186 30.3713295 BEEF,GROUND,EX LN,(APPROX 17% FAT),RAW 63.19 234 18.713296 BEEF,GROUND,EX LN,CKD,BKD,MED 58.64 250 24.4713297 BEEF,GROUND,EX LN,CKD,BKD,WELL DONE 52.66 274 30.3

Page 65: Composition of Foods

13298 BEEF,GROUND,EX LN,CKD,BRLD,MED 57.26 256 25.413299 BEEF,GROUND,EX LN,CKD,BRLD,WELL DONE 53.87 265 28.5813300 BEEF,GROUND,EX LN,CKD,PAN-FRIED,MED 57.59 255 24.9613301 BEEF,GROUND,EX LN,CKD,PAN-FRIED,WELL DON 53.93 263 27.9913302 BEEF,GROUND,LN,(APPROX 21% FAT),RAW 60.18 264 17.6913303 BEEF,GROUND,LN,CKD,BKD,MED 56.89 268 23.9313304 BEEF,GROUND,LN,CKD,BKD,WELL DONE 51.3 292 29.613305 BEEF,GROUND,LN,CKD,BRLD,MED 55.74 272 24.7213306 BEEF,GROUND,LN,CKD,BRLD,WELL DONE 52.86 280 28.213307 BEEF,GROUND,LN,CKD,PAN-FRIED,MED 55.62 275 24.2313308 BEEF,GROUND,LN,CKD,PAN-FRIED,WELL DONE 53.7 277 27.5613309 BEEF,GROUND,REG,(APPROX 27% FAT),RAW 56.06 310 16.6213310 BEEF,GROUND,REG,CKD,BKD,MED 55.1 287 23.0213311 BEEF,GROUND,REG,CKD,BKD,WELL DONE 48.9 317 28.813312 BEEF,GROUND,REG,CKD,BRLD,MED 54.24 289 24.0713313 BEEF,GROUND,REG,CKD,BRLD,WELL DONE 52 292 27.213314 BEEF,GROUND,REG,CKD,PAN-FRIED,MED 52.27 306 23.9213315 BEEF,GROUND,REG,CKD,PAN-FRIED,WELL DONE 52.68 286 2713316 BEEF,GROUND,PATTIES,FRZ,(APPROX 23% FAT) 58.72 282 17.1113317 BEEF,GROUND,PATTIES,FRZ,CKD,BRLD,MED 54.92 282 24.513318 BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,RAW 78.28 126 9.813319 BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PA 70.75 196 12.5713320 BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,SI 73.32 160 11.0713321 BEEF,VAR MEATS&BY-PRODUCTS,HEART,RAW 75.56 117 17.0513322 BEEF,VAR MEATS&BY-PRODUCTS,HEART,CKD,S 64.08 175 28.7913323 BEEF,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW 77.02 107 16.5913324 BEEF,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD, 68.83 144 25.4813325 BEEF,VAR MEATS&BY-PRODUCTS,LIVER,RAW 68.99 143 2013326 BEEF,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BR 65.91 161 24.3813327 BEEF,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN 55.68 217 26.7213328 BEEF,VAR MEATS&BY-PRODUCTS,LUNGS,RAW 79.38 92 16.213329 BEEF,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,B 76.4 120 20.413330 BEEF,VAR MEATS&BY-PRODUCTS,MECHANICALL 59.39 276 14.9713331 BEEF,VAR MEATS&BY-PRODUCTS,PANCREAS,RA 65.2 235 15.713332 BEEF,VAR MEATS&BY-PRODUCTS,PANCREAS,CK 55.6 271 27.113333 BEEF,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW 77.2 105 18.313334 BEEF,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD, 69.98 145 25.113335 BEEF,VAR MEATS&BY-PRODUCTS,SUET,RAW 4 854 1.513337 BEEF,VAR MEATS&BY-PRODUCTS,THYMUS,RAW 67.8 236 12.1813338 BEEF,VAR MEATS&BY-PRODUCTS,THYMUS,CKD, 52.83 319 21.8513339 BEEF,VAR MEATS&BY-PRODUCTS,TONGUE,RAW 64.53 224 14.913340 BEEF,VAR MEATS&BY-PRODUCTS,TONGUE,CKD, 56.05 283 22.1113341 BEEF,VAR MEATS&BY-PRODUCTS,TRIPE,RAW 81.43 98 14.5613342 BEEF,SNDWCH STEAKS,FLAKED,CHOPD,FORMED 56 309 16.513344 BEEF,CURED,BRKFST STRIPS,RAW OR UNHTD 45.2 406 12.513345 BEEF,CURED,BRKFST STRIPS,CKD 26.2 449 31.313346 BEEF,CURED,CORNED BF,BRISKET,RAW 66.56 198 14.6813347 BEEF,CURED,CORNED BF,BRISKET,CKD 59.79 251 18.1713348 BEEF,CURED,CORNED BF,CND 57.72 250 27.113350 BEEF,CURED,DRIED BEEF 56.5 165 29.113353 BEEF,CURED,LUNCHEON MEAT,JELLIED 74.6 111 1913355 BEEF,CURED,PASTRAMI 46.73 349 17.2413357 BEEF,CURED,SAUSAGE,CKD,SMOKED 53.56 312 14.11

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13358 BEEF,CURED,SMOKED,CHOPD BF 68.93 133 20.1913360 BEEF,CURED,THIN-SLICED BF 58.1 177 28.1113361 BEEF,COMP OF RTL CUTS,LN&FAT,0"FAT,ALL GR 53.93 273 27.3313362 BEEF,COMP OF RTL CUTS,LN&FAT,0"FAT,CHOIC, 53.22 283 27.2113363 BEEF,COMP OF RTL CUTS,LN&FAT,0"FAT,SEL,CK 54.84 261 27.4713364 BEEF,COMP OF RTL CUTS,LN,0"FAT,ALL GRDS,C 59.33 211 29.8813365 BEEF,COMP OF RTL CUTS,LN,0"FAT,CHOIC,CKD 58.83 219 29.8813366 BEEF,COMP OF RTL CUTS,LN,0"FAT,SEL,CKD 60.05 201 29.8913367 BEEF,BRISKET,WHL,LN&FAT,0"FAT,ALL GRDS,CK 51.54 291 26.7913368 BEEF,BRISKET,WHL,LN,0"FAT,ALL GRDS,CKD,BR 57.71 218 29.7513369 BEEF,BRISKET,FLAT HALF,LN&FAT,0"FAT,ALL GR 57.74 215 30.4813370 BEEF,BRISKET,FLAT HALF,LN,0"FAT,ALL GRDS,C 59.8 191 31.5213371 BEEF,BRISKET,POINT HALF,LN&FAT,0"FAT,ALL G 46.05 358 23.5313372 BEEF,BRISKET,POINT HALF,LN,0"FAT,ALL GRDS, 55.7 244 28.0513373 BEEF,CHUCK,ARM POT RST,LN&FAT,0"FAT,ALL G 52.51 280 29.6613374 BEEF,CHUCK,ARM POT RST,LN&FAT,0"FAT,CHOI 51.36 293 29.4413375 BEEF,CHUCK,ARM POT RST,LN&FAT,0"FAT,SEL,C 54.18 260 30.1113376 BEEF,CHUCK,ARM POT RST,LN,0"FAT,ALL GRDS, 58.5 210 33.0213377 BEEF,CHUCK,ARM POT RST,LN,0"FAT,CHOIC,CKD 57.6 219 33.0213378 BEEF,CHUCK,ARM POT RST,LN,0"FAT,SEL,CKD,B 59.5 198 33.0213379 BEEF,CHUCK,BLADE RST,LN&FAT,0"FAT,ALL GRD 47.92 334 27.1813380 BEEF,CHUCK,BLADE RST,LN&FAT,0"FAT,CHOIC,C 46.92 348 26.9813381 BEEF,CHUCK,BLADE RST,LN&FAT,0"FAT,SEL,CKD 49.39 313 27.5913382 BEEF,CHUCK,BLADE RST,LN,0"FAT,ALL GRDS,CK 54.8 253 31.0613383 BEEF,CHUCK,BLADE RST,LN,0"FAT,CHOIC,CKD,B 54 265 31.0613384 BEEF,CHUCK,BLADE RST,LN,0"FAT,SEL,CKD,BRS 55.7 238 31.0613385 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,0"FAT,AL 47.68 353 23.1413386 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,0"FAT,CHO 46.1 372 22.813387 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,0"FAT,SEL 49.53 331 23.4813388 BEEF,RIB,LRG END (RIBS 6-9),LN,0"FAT,ALL GRD 57.9 238 27.5313389 BEEF,RIB,LRG END (RIBS 6-9),LN,0"FAT,CHOIC,C 56.8 253 27.5313390 BEEF,RIB,LRG END (RIBS 6-9),LN,0"FAT,SEL,CKD 59.3 220 27.5313391 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0"FAT, 52.05 297 24.9113392 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0"FAT,C 51.08 312 24.7313393 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0"FAT,S 52.79 285 24.9113394 BEEF,RIB,SML END (RIBS 10-12),LN,0"FAT,ALL G 59.4 213 28.0413395 BEEF,RIB,SML END (RIBS 10-12),LN,0"FAT,CHOIC 58.7 225 28.0413396 BEEF,RIB,SML END (RIBS 10-12),LN,0"FAT,SEL,C 60.3 198 28.0413397 BEEF,RND,BTTM RND,LN&FAT,1/4"FAT,ALL GRDS 55.49 248 26.613398 BEEF,RND,BTTM RND,LN&FAT,0"FAT,ALL GRDS,C 57.21 213 31.1713399 BEEF,RND,BTTM RND,LN&FAT,0"FAT,ALL GRDS,C 60.76 188 28.5913400 BEEF,RND,BTTM RND,LN&FAT,1/4"FAT,CHOIC,CK 54.73 260 26.4213401 BEEF,RND,BTTM RND,LN&FAT,0"FAT,CHOIC,CKD, 56.04 227 30.9613402 BEEF,RND,BTTM RND,LN&FAT,0"FAT,CHOIC,CKD, 59.82 203 28.4113403 BEEF,RND,BTTM RND,LN&FAT,1/4"FAT,SEL,CKD, 57.43 234 26.7813404 BEEF,RND,BTTM RND,LN&FAT,0"FAT,SEL,CKD,BR 58.09 201 31.1713405 BEEF,RND,BTTM RND,LN&FAT,0"FAT,SEL,CKD,RS 62.58 177 28.5913406 BEEF,RND,BTTM RND,LN,1/4"FAT,ALL GRDS,CKD, 60.53 189 28.7713407 BEEF,RND,BTTM RND,LN,0"FAT,ALL GRDS,CKD,B 58 203 31.5913408 BEEF,RND,BTTM RND,LN,0"FAT,ALL GRDS,CKD,R 61.18 183 28.7713409 BEEF,RND,BTTM RND,LN,1/4"FAT,CHOIC,CKD,RST 60.13 198 28.7713410 BEEF,RND,BTTM RND,LN,0"FAT,CHOIC,CKD,BRSD 57.2 213 31.5913411 BEEF,RND,BTTM RND,LN,0"FAT,CHOIC,CKD,RSTD 60.66 193 28.77

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13412 BEEF,RND,BTTM RND,LN,1/4"FAT,SEL,CKD,RSTD 62.24 179 28.7713413 BEEF,RND,BTTM RND,LN,0"FAT,SEL,CKD,BRSD 58.9 192 31.5913414 BEEF,RND,BTTM RND,LN,0"FAT,SEL,CKD,RSTD 63.03 171 28.7713415 BEEF,RND,EYE OF RND,LN&FAT,0"FAT,ALL GRDS 64.14 171 28.813416 BEEF,RND,EYE OF RND,LN&FAT,0"FAT,CHOIC,CK 63.74 180 28.813417 BEEF,RND,EYE OF RND,LN&FAT,0"FAT,SEL,CKD, 64.63 161 28.813418 BEEF,RND,EYE OF RND,LN,0"FAT,ALL GRDS,CKD 64.6 166 28.9913419 BEEF,RND,EYE OF RND,LN,0"FAT,CHOIC,CKD,RS 64.2 175 28.9913420 BEEF,RND,EYE OF RND,LN,0"FAT,SEL,CKD,RSTD 65.1 155 28.9913421 BEEF,RND,TIP RND,LN&FAT,0"FAT,ALL GRDS,CKD 63.9 191 28.1713422 BEEF,RND,TIP RND,LN&FAT,0"FAT,CHOIC,CKD,RS 63.24 200 27.9913423 BEEF,RND,TIP RND,LN&FAT,0"FAT,SEL,CKD,RSTD 64.09 186 28.1713424 BEEF,RND,TIP RND,LN,0"FAT,ALL GRDS,CKD,RST 65.3 176 28.7113425 BEEF,RND,TIP RND,LN,0"FAT,CHOIC,CKD,RSTD 65.1 180 28.7113426 BEEF,RND,TIP RND,LN,0"FAT,SEL,CKD,RSTD 65.5 170 28.7113427 BEEF,RND,TOP RND,LN&FAT,1/4"FAT,ALL GRDS, 53.91 248 33.8313428 BEEF,RND,TOP RND,LN&FAT,0"FAT,ALL GRDS,CK 57.9 209 35.6213429 BEEF,RND,TOP RND,LN&FAT,1/4"FAT,CHOIC,CKD 53.07 260 33.5813430 BEEF,RND,TOP RND,LN&FAT,0"FAT,CHOIC,CKD,B 57.31 216 35.6213431 BEEF,RND,TOP RND,LN&FAT,1/4"FAT,SEL,CKD,B 54.85 234 34.0913432 BEEF,RND,TOP RND,LN&FAT,0"FAT,SEL,CKD,BRS 58.49 200 35.6213433 BEEF,RND,TOP RND,LN,1/4"FAT,ALL GRDS,CKD,B 57.4 205 36.1213434 BEEF,RND,TOP RND,LN,0"FAT,ALL GRDS,CKD,BR 58.7 199 36.1213435 BEEF,RND,TOP RND,LN,1/4"FAT,CHOIC,CKD,BRSD 56.9 213 36.1213436 BEEF,RND,TOP RND,LN,0"FAT,CHOIC,CKD,BRSD 58.1 207 36.1213437 BEEF,RND,TOP RND,LN,1/4"FAT,SEL,CKD,BRSD 58 196 36.1213438 BEEF,RND,TOP RND,LN,0"FAT,SEL,CKD,BRSD 59.3 190 36.1213439 BEEF,TENDERLOIN,LN&FAT,0"FAT,ALL GRDS,CKD 57.51 235 27.1913440 BEEF,TENDERLOIN,LN&FAT,0"FAT,CHOIC,CKD,BR 56.91 244 27.0213441 BEEF,TENDERLOIN,LN&FAT,0"FAT,SEL,CKD,BRLD 57.89 229 27.1913442 BEEF,TENDERLOIN,LN,0"FAT,ALL GRDS,CKD,BRL 60 206 28.2513443 BEEF,TENDERLOIN,LN,0"FAT,CHOIC,CKD,BRLD 59.8 212 28.2513444 BEEF,TENDERLOIN,LN,0"FAT,SEL,CKD,BRLD 60.4 200 28.2513445 BEEF,SHRT LOIN,TOP LOIN,LN&FAT,0"FAT,ALL G 58.95 212 28.0813446 BEEF,SHRT LOIN,TOP LOIN,LN&FAT,0"FAT,CHOIC 57.86 228 27.913447 BEEF,SHRT LOIN,TOP LOIN,LN&FAT,0"FAT,SEL,C 59.73 199 28.0813448 BEEF,SHRT LOIN,TOP LOIN,LN,0"FAT,ALL GRDS, 60.2 198 28.6213449 BEEF,SHRT LOIN,TOP LOIN,LN,0"FAT,CHOIC,CKD 59.5 209 28.6213450 BEEF,SHRT LOIN,TOP LOIN,LN,0"FAT,SEL,CKD,BR 61 184 28.6213451 BEEF,TOP SIRLOIN,LN&FAT,0"FAT,ALL GRDS,CKD 59.45 215 29.3813452 BEEF,TOP SIRLOIN,LN&FAT,0"FAT,CHOIC,CKD,BR 58.45 229 29.1913453 BEEF,TOP SIRLOIN,LN&FAT,0"FAT,SEL,CKD,BRLD 61.13 195 29.713454 BEEF,TOP SIRLOIN,LN,0"FAT,ALL GRDS,CKD,BRL 61.6 191 30.3713455 BEEF,TOP SIRLOIN,LN,0"FAT,CHOIC,CKD,BRLD 61 200 30.3713456 BEEF,TOP SIRLOIN,LN,0"FAT,SEL,CKD,BRLD 62.4 180 30.3713457 BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/4"FA 60.67 256 18.5913458 BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/4"FA 50.5 321 22.7113459 BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,0"FAT, 54.4 279 23.8413460 BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,0"FAT, 53.86 284 23.5813461 BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/4"FA 63.7 222 20.7213462 BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/4"FAT 51.4 308 23.5613463 BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,0"FAT, 55.65 267 24.4513464 BEEF,SHRT LOIN,PRTRHS STEAK,LN,1/4"FAT,ALL 69.95 157 21.01

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13465 BEEF,SHRT LOIN,PRTRHS STEAK,LN,1/4"FAT,ALL 60.25 212 26.3913466 BEEF,SHRT LOIN,PRTRHS STEAK,LN,0"FAT,ALL 60.05 215 25.9213467 BEEF,SHRT LOIN,PRTRHS STEAK,LN,0"FAT,CHOI 59.13 224 25.5113468 BEEF,SHRT LOIN,PRTRHS STEAK,LN,1/4"FAT,SEL 70.78 149 22.7513469 BEEF,SHRT LOIN,PRTRHS STEAK,LN,1/4"FAT,SEL 60.65 203 27.213470 BEEF,SHRT LOIN,PRTRHS STEAK,LN,0"FAT,SEL,C 62.19 194 26.8913471 BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/4"FAT 62.98 225 19.0713472 BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/4"FAT 52.69 301 23.6113473 BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,0"FAT, 57.83 247 24.2413474 BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,0"FAT, 57.23 255 24.1413475 BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/4"FAT 65.77 197 19.7513476 BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/4"FAT 54.24 280 24.5113477 BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,0"FAT,S 59.22 228 24.4613478 BEEF,SHRT LOIN,T-BONE STEAK,LN,1/4"FAT,ALL 70.39 148 20.9513479 BEEF,SHRT LOIN,T-BONE STEAK,LN,1/4"FAT,ALL 61.48 203 26.9513480 BEEF,SHRT LOIN,T-BONE STEAK,LN,0"FAT,ALL G 62.87 192 25.9813481 BEEF,SHRT LOIN,T-BONE STEAK,LN,0"FAT,CHOIC 62.5 198 25.9813482 BEEF,SHRT LOIN,T-BONE STEAK,LN,1/4"FAT,SEL 71.98 132 21.3313483 BEEF,SHRT LOIN,T-BONE STEAK,LN,1/4"FAT,SEL 61.54 198 27.3513484 BEEF,SHRT LOIN,T-BONE STEAK,LN,0"FAT,SEL,C 63.73 177 2613509 BEEF,COMP OF RTL CUTS,LN&FAT,1/2"FAT,PRIM 52.58 344 16.5513510 BEEF,COMP OF RTL CUTS,LN&FAT,1/2"FAT,PRIME 42.62 405 23.413517 BEEF,COMP OF RTL CUTS,LN,1/2"FAT,PRIME,RAW 69.74 169 20.9713518 BEEF,COMP OF RTL CUTS,LN,1/2"FAT,PRIME,CKD 55.98 252 30.4913539 BEEF,CHUCK,ARM POT RST,LN&FAT,1/2"FAT,PRI 57.92 294 17.7513540 BEEF,CHUCK,ARM POT RST,LN&FAT,1/2"FAT,PRI 43.02 391 26.1113547 BEEF,CHUCK,ARM POT RST,LN,1/2"FAT,PRIME,R 71.8 154 21.2613548 BEEF,CHUCK,ARM POT RST,LN,1/2"FAT,PRIME,C 53.96 261 33.0213555 BEEF,CHUCK,BLADE RST,LN&FAT,1/2"FAT,PRIME 54.73 328 16.3313556 BEEF,CHUCK,BLADE RST,LN&FAT,1/2"FAT,PRIME 41.36 417 25.4913563 BEEF,CHUCK,BLADE RST,LN,1/2"FAT,PRIME,RAW 67.12 203 19.2513564 BEEF,CHUCK,BLADE RST,LN,1/2"FAT,PRIME,CKD 49.92 318 31.0613580 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/2"FAT,PRIM 49.96 370 15.7513581 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/2"FAT,PRIM 42.9 408 21.1113582 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/2"FAT,PRIM 41.22 425 21.5313593 BEEF,RIB,WHL (RIBS 6-12),LN,1/2"FAT,PRIME,CKD 54.35 280 26.0313594 BEEF,RIB,WHL (RIBS 6-12),LN,1/2"FAT,PRIME,CKD 53.05 292 27.2113608 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/2"FAT,P 48.86 383 15.3813609 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/2"FAT,P 41.52 425 19.8713610 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/2"FAT,P 43.19 407 22.2413621 BEEF,RIB,LRG END (RIBS 6-9),LN,1/2"FAT,PRIME, 53.4 294 24.6413622 BEEF,RIB,LRG END (RIBS 6-9),LN,1/2"FAT,PRIME, 54.41 283 27.5313632 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/2"FAT 51.86 349 16.3913633 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/2"FAT 46.51 364 23.7213634 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/2"FAT 41.07 420 21.7813645 BEEF,RIB,SML END (RIBS 10-12),LN,1/2"FAT,PRIM 55.72 260 28.0413646 BEEF,RIB,SML END (RIBS 10-12),LN,1/2"FAT,PRI 51.08 304 26.7413665 BEEF,RND,BTTM RND,LN&FAT,1/2"FAT,PRIME,RA 63.9 225 20.1313666 BEEF,RND,BTTM RND,LN&FAT,1/2"FAT,PRIME,CK 50.34 297 29.2413673 BEEF,RND,BTTM RND,LN,1/2"FAT,PRIME,RAW 70.25 159 21.8713674 BEEF,RND,BTTM RND,LN,1/2"FAT,PRIME,CKD,BRS 54.34 249 31.5913681 BEEF,RND,EYE OF RND,LN&FAT,1/2"FAT,PRIME, 64.61 221 19.9113682 BEEF,RND,EYE OF RND,LN&FAT,1/2"FAT,PRIME,C 58.68 250 27.01

Page 69: Composition of Foods

13689 BEEF,RND,EYE OF RND,LN,1/2"FAT,PRIME,RAW 71.6 149 21.7513690 BEEF,RND,EYE OF RND,LN,1/2"FAT,PRIME,CKD,R 63.53 198 28.9913697 BEEF,RND,TIP RND,LN&FAT,1/2"FAT,PRIME,RAW 64.01 223 19.1413698 BEEF,RND,TIP RND,LN&FAT,1/2"FAT,PRIME,CKD, 54.64 284 25.9613706 BEEF,RND,TIP RND,LN,1/2"FAT,PRIME,CKD,RSTD 61.1 213 28.7113714 BEEF,RND,TOP RND,LN&FAT,1/2"FAT,PRIME,RAW 67.26 188 21.8113715 BEEF,RND,TOP RND,LN&FAT,1/2"FAT,PRIME,CKD 58.43 237 30.7313724 BEEF,RND,TOP RND,LN,1/2"FAT,PRIME,CKD,BRLD 60.35 215 31.6913746 BEEF,SHRT LOIN,TENDERLOIN,LN&FAT,1/2"FAT, 58.14 288 17.813747 BEEF,SHRT LOIN,TENDERLOIN,LN&FAT,1/2"FAT,P 50.99 318 24.8913748 BEEF,SHRT LOIN,TENDERLOIN,LN&FAT,1/2"FAT,P 46.93 358 23.4413759 BEEF,SHRT LOIN,TENDERLOIN,LN,1/2"FAT,PRIME 58.65 232 28.2513760 BEEF,SHRT LOIN,TENDERLOIN,LN,1/2"FAT,PRIME 56.03 255 27.5413767 BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/2"FAT,PRI 54.42 322 17.8713768 BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/2"FAT,PRI 48.76 339 24.7213776 BEEF,SHRT LOIN,TOP LOIN,LN,1/2"FAT,PRIME,CK 57.12 245 28.6213795 BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,ALL 62.02 234 18.6813796 BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,ALL 52.77 291 26.4213797 BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CHOI 61.34 243 18.5713798 BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CHOI 52.03 301 26.2113799 BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,SEL, 63.03 223 18.8713800 BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,SEL,C 53.73 278 26.6313801 BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,PRIM 59.75 265 18.7213802 BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,PRIME 52.87 299 26.2213803 BEEF,BRISKET,WHL,LN&FAT,1/8"FAT,ALL GRDS, 61.08 251 18.4213804 BEEF,BRISKET,WHL,LN&FAT,1/8"FAT,ALL GRDS, 49.58 331 25.8513805 BEEF,BRISKET,FLAT HALF,LN&FAT,1/8"FAT,ALL 62.32 235 19.2513806 BEEF,BRISKET,FLAT HALF,LN&FAT,1/8"FAT,ALL 51.24 309 27.5513807 BEEF,BRISKET,POINT HALF,LN&FAT,1/8"FAT,ALL 59.96 265 17.6513808 BEEF,BRISKET,POINT HALF,LN&FAT,1/8"FAT,ALL 48.3 349 24.413809 BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,ALL 62.89 234 18.7813810 BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,ALL 49.96 309 28.5413811 BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,CHO 62.12 244 18.6513812 BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,CHO 48.94 323 28.1913813 BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,SEL 63.87 220 18.9713814 BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,SEL 51.23 291 28.9913815 BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,ALL G 61.23 248 17.1613816 BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,ALL G 47.67 341 26.7813817 BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,CHOIC 59.93 265 16.9813818 BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,CHOIC 46.32 359 26.3713819 BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,SEL,R 62.83 230 17.3713820 BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,SEL,C 49.4 318 27.3313824 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,ALL 55.24 306 16.5313825 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,ALL 48.47 337 22.4213826 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,ALL 48.12 351 22.7713827 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,CHOI 53.85 322 16.3413828 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,CHOI 47.33 352 22.2613829 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,CHOI 46.87 365 22.613830 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,SEL, 57.48 288 16.7513831 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,SEL, 50.41 315 22.7313832 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,SEL, 49.9 330 23.113833 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,PRIM 51.51 355 16.1513834 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,PRIM 44.87 386 21.95

Page 70: Composition of Foods

13835 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,PRIM 43.4 400 22.5713838 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,A 54.51 316 16.2613839 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,A 48.74 338 21.5513840 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,A 47.73 355 23.0113841 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,C 53 333 16.0313842 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,C 45.96 370 20.8613843 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,C 45.9 378 22.513844 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,S 56.35 295 16.5213845 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,S 50.25 324 21.5513846 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,S 49.4 333 23.413847 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,P 50.4 367 15.7713848 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,P 43.48 404 20.6513849 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,P 44.49 393 22.8613850 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT 56.39 291 16.9613851 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT 48.66 330 23.9213852 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT 48.97 341 22.5413853 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT 55.2 304 16.8113854 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT 47.77 343 23.7613855 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT 47.18 359 22.2813856 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT 59.22 276 17.1213857 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT 49.55 315 24.0713858 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT 50.84 323 22.7613859 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT 53.22 335 16.7413860 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT 47.36 354 24.1313861 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT 41.82 411 22.1513864 BEEF,RND,FULL CUT,LN&FAT,1/8"FAT,CHOIC,RAW 65.44 195 20.5613865 BEEF,RND,FULL CUT,LN&FAT,1/8"FAT,CHOIC,CKD 56.73 235 27.5413866 BEEF,RND,FULL CUT,LN&FAT,1/8"FAT,SEL,RAW 66.62 184 20.5613867 BEEF,RND,FULL CUT,LN&FAT,1/8"FAT,SEL,CKD,B 58.49 218 27.5813868 BEEF,RND,BTTM RND,LN&FAT,1/8"FAT,ALL GRDS 65.55 191 20.6513869 BEEF,RND,BTTM RND,LN&FAT,1/8"FAT,ALL GRDS 53.7 256 29.4913870 BEEF,RND,BTTM RND,LN&FAT,1/8"FAT,ALL GRDS 57.11 229 27.313871 BEEF,RND,BTTM RND,LN&FAT,1/8"FAT,CHOIC,RA 65.03 200 20.5813872 BEEF,RND,BTTM RND,LN&FAT,1/8"FAT,CHOIC,CK 52.75 268 29.3713873 BEEF,RND,BTTM RND,LN&FAT,1/8"FAT,CHOIC,CK 56.39 241 27.1413874 BEEF,RND,BTTM RND,LN&FAT,1/8"FAT,SEL,RAW 66.17 181 20.7213875 BEEF,RND,BTTM RND,LN&FAT,1/8"FAT,SEL,CKD, 54.6 245 29.4913876 BEEF,RND,BTTM RND,LN&FAT,1/8"FAT,SEL,CKD, 58.74 219 27.3213877 BEEF,RND,EYE OF RND,LN&FAT,1/8"FAT,ALL GR 68.05 166 20.8913878 BEEF,RND,EYE OF RND,LN&FAT,1/8"FAT,ALL GRD 62.68 194 28.0713879 BEEF,RND,EYE OF RND,LN&FAT,1/8"FAT,CHOIC, 67.73 173 20.8513880 BEEF,RND,EYE OF RND,LN&FAT,1/8"FAT,CHOIC,C 62.58 200 28.0713881 BEEF,RND,EYE OF RND,LN&FAT,1/8"FAT,SEL,RAW 68.4 159 20.9313882 BEEF,RND,EYE OF RND,LN&FAT,1/8"FAT,SEL,CKD 62.77 186 28.0713883 BEEF,RND,TIP RND,LN&FAT,1/8"FAT,ALL GRDS,R 66.1 189 19.613884 BEEF,RND,TIP RND,LN&FAT,1/8"FAT,ALL GRDS,C 61.56 219 27.4513885 BEEF,RND,TIP RND,LN&FAT,1/8"FAT,CHOIC,RAW 65.43 199 19.4813886 BEEF,RND,TIP RND,LN&FAT,1/8"FAT,CHOIC,CKD, 60.92 228 27.2713887 BEEF,RND,TIP RND,LN&FAT,1/8"FAT,SEL,RAW 66.86 178 19.7413888 BEEF,RND,TIP RND,LN&FAT,1/8"FAT,SEL,CKD,RS 62.31 210 27.6313891 BEEF,RND,TOP RND,LN&FAT,1/8"FAT,ALL GRDS, 67.83 163 21.8313892 BEEF,RND,TOP RND,LN&FAT,1/8"FAT,ALL GRDS, 54.68 238 34.3413893 BEEF,RND,TOP RND,LN&FAT,1/8"FAT,ALL GRDS, 59.61 207 30.53

Page 71: Composition of Foods

13894 BEEF,RND,TOP RND,LN&FAT,1/8"FAT,CHOIC,RAW 67.69 169 21.8113895 BEEF,RND,TOP RND,LN&FAT,1/8"FAT,CHOIC,CKD 53.83 250 34.0913896 BEEF,RND,TOP RND,LN&FAT,1/8"FAT,CHOIC,CKD 58.86 216 30.5313897 BEEF,RND,TOP RND,LN&FAT,1/8"FAT,CHOIC,CKD, 52.36 266 32.9913898 BEEF,RND,TOP RND,LN&FAT,1/8"FAT,SEL,RAW 68.01 156 21.8513899 BEEF,RND,TOP RND,LN&FAT,1/8"FAT,SEL,CKD,B 55.63 225 34.613900 BEEF,RND,TOP RND,LN&FAT,1/8"FAT,SEL,CKD,BR 60.79 196 30.5513901 BEEF,RND,TOP RND,LN&FAT,1/8"FAT,PRIME,RAW 68.73 173 22.2413902 BEEF,RND,TOP RND,LN&FAT,1/8"FAT,PRIME,CKD 59.51 225 31.2713905 BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FA 60.21 258 17.9813906 BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FA 52.61 299 23.2713907 BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"FAT 62.28 232 18.913908 BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"FAT 54.16 286 24.0413909 BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8"FAT,ALL 62.52 224 19.4613910 BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8"FAT,ALL 54.44 268 26.2813911 BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8"FAT,CHO 61.49 237 19.3213912 BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8"FAT,CHO 53.15 284 25.9213913 BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8"FAT,SEL, 63.66 211 19.6113914 BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8"FAT,SEL, 55.48 253 26.3913915 BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8"FAT,PRI 58.42 281 1913916 BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8"FAT,PRI 51.34 310 25.9213917 BEEF,TENDERLOIN,LN&FAT,1/8"FAT,ALL GRDS,R 57.84 273 18.0313918 BEEF,TENDERLOIN,LN&FAT,1/8"FAT,ALL GRDS,C 53.87 281 25.6113919 BEEF,TENDERLOIN,LN&FAT,1/8"FAT,ALL GRDS,C 48.37 324 23.913920 BEEF,TENDERLOIN,LN&FAT,1/8"FAT,CHOIC,RAW 57.62 277 18.0313921 BEEF,TENDERLOIN,LN&FAT,1/8"FAT,CHOIC,CKD, 52.7 295 25.4313922 BEEF,TENDERLOIN,LN&FAT,1/8"FAT,CHOIC,CKD, 47.99 331 23.913923 BEEF,TENDERLOIN,LN&FAT,1/8"FAT,SEL,RAW 58.13 267 18.0213924 BEEF,TENDERLOIN,LN&FAT,1/8"FAT,SEL,CKD,BRL 55.06 266 25.7913925 BEEF,TENDERLOIN,LN&FAT,1/8"FAT,SEL,CKD,RS 48.86 316 23.913926 BEEF,TENDERLOIN,LN&FAT,1/8"FAT,PRIME,RAW 59.52 274 18.1513927 BEEF,TENDERLOIN,LN&FAT,1/8"FAT,PRIME,CKD, 51.84 308 25.2613928 BEEF,TENDERLOIN,LN&FAT,1/8"FAT,PRIME,CKD, 48.28 343 24.0413929 BEEF,TOP SIRLOIN,LN&FAT,1/8"FAT,ALL GRDS,R 64.73 204 19.4713930 BEEF,TOP SIRLOIN,LN&FAT,1/8"FAT,ALL GRDS,C 57.4 248 28.213931 BEEF,TOP SIRLOIN,LN&FAT,1/8"FAT,CHOIC,RAW 64.04 213 19.3713932 BEEF,TOP SIRLOIN,LN&FAT,1/8"FAT,CHOIC,CKD, 56.44 259 2813933 BEEF,TOP SIRLOIN,LN&FAT,1/8"FAT,CHOIC,CKD,P 49.56 313 28.7713934 BEEF,TOP SIRLOIN,LN&FAT,1/8"FAT,SEL,RAW 65.47 193 19.613935 BEEF,TOP SIRLOIN,LN&FAT,1/8"FAT,SEL,CKD,BRL 58.02 240 28.214003 ALCOHOLIC BEV,BEER,REG 92.3 41 0.314006 ALCOHOLIC BEV,BEER,LT 95.2 28 0.214009 ALCOHOLIC BEV,DAIQUIRI,CND 74.6 125 014010 ALCOHOLIC BEV,DAIQUIRI,PREPARED-FROM-REC 69.8 186 0.114015 ALCOHOLIC BEV,PINA COLADA,CND 54.9 237 0.614017 ALCOHOLIC BEV,PINA COLADA,PREPARED-FROM 64.99 179 0.4214019 ALCOHOLIC BEV,TEQUILA SUNRISE,CND 78.8 110 0.314024 ALCOHOLIC BEV,WHISKEY SOUR MIX,PDR 0.6 383 0.614025 ALCOHOLIC BEV,WHISKEY SOUR,PREP W/H2O,W 69.1 164 0.114027 ALCOHOLIC BEV,WHISKEY SOUR,CND 76.9 119 014028 WHISKEY SOUR MIX,BTLD,WO/ K&NA 78.2 84 0.114029 ALCOHOLIC BEV,WHISKEY SOUR,PREP FROM ITE 72.6 149 014034 ALCOHOLIC BEV,CREME DE MENTHE,72 PROOF 28.3 371 0

Page 72: Composition of Foods

14037 ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA 66.6 231 014049 ALCOHOLIC BEV,DISTILLED,GIN,90 PROOF 62.1 263 014050 ALCOHOLIC BEV,DISTILLED,RUM,80 PROOF 66.6 231 014051 ALCOHOLIC BEV,DISTILLED,VODKA,80 PROOF 66.6 231 014052 ALCOHOLIC BEV,DISTILLED,WHISKEY,86 PROOF 63.9 250 014057 ALCOHOLIC BEV,WINE,DSSRT,SWT 72.5 153 0.214084 ALCOHOLIC BEV,WINE,TABLE,ALL 88.9 70 0.214096 ALCOHOLIC BEV,WINE,TABLE,RED 88.5 72 0.214104 ALCOHOLIC BEV,WINE,TABLE,ROSE 88.9 71 0.214106 ALCOHOLIC BEV,WINE,TABLE,WHITE 89.6 68 0.114114 BEEF BROTH&TOMATO JUC,CND 89.9 37 0.614115 CONTINENTAL MILLS,ALPINE SPIC CIDR INST APL 0.3 395 014118 NABISCO,KNOX DRINKING GELATIN,ORANGE FLV 6 375 67.214119 MXD VEG&FRUIT JUC DRK 71.5 110 0.2214121 CARBONATED BEV,CLUB SODA 99.9 0 014122 VERYFINE,VRYFNE APPL QUENCHERS APPL RSP 86.8 52 0.114123 SNAPPLE,SNAPPLE KIWI STRAWBERRY COCKTAI 88 48 0.114127 KRAFT,SUGAR FREE KOOL-AID MIX,W/ASPRT&VI 2.2 290 6.114128 KRAFT. COUNTRY TIME LEMONADE MIX,W/VIT C 0.1 354 0.114129 KRAFT,SUGAR FREE COUNTRY TIME PINK LEMONA 1.2 270 2.714130 CARBONATED BEV,CRM SODA 86.7 51 014131 QUAKER,GATORADE LEMON LIME FLAVOR MIX,P 2.7 364 014133 MCILHENNY,TABASCO TOMATO COCKTAIL,BLOOD 92.3 23 0.914136 CARBONATED BEV,GINGER ALE 91.2 34 014137 NESTLE,NESTEA ICE TEA,LEMON FLAVOR,RTD 91.2 37 014139 TROPICANA PRODUCTS,TROPICANA TWISTER OR 52.3 191 0.414141 WELCH'S,WELCH'S ORCHARD TROPICALS PASSIO 50 198 0.314142 CARBONATED BEV,GRAPE SODA 88.8 43 014143 CARBONATED BEV,LO CAL,OTHER THN COLA OR 99.8 0 0.114144 CARBONATED BEV,LEMON-LIME SODA,CONTAINS 89.5 40 014145 CARBONATED BEV,LEMON-LIME SODA 89.5 40 014146 CARBONATED BEV,LO CAL,COLA,W/ASPRT,WO/C 99.8 1 0.114147 CARBONATED BEV,COLA,WO/CAFFEINE 89.4 41 014148 CARBONATED BEV,COLA,W/HIGHER CAFFEINE 89.4 41 014150 CARBONATED BEV,ORANGE 87.6 48 014151 CARBON BEV,LO CAL,OTHER THAN COLA OR PE 99.8 0 0.114153 CARBONATED BEV,PEPPER-TYPE,CONTAINS CAF 89.4 41 014155 CARBONATED BEV,TONIC H2O 91.1 34 014157 CARBONATED BEV,ROOT BEER 89.3 41 014166 CARBONATED BEV,LO CAL,COLA OR PEP-TYPE,W 99.8 0 014168 CAROB-FLAVOR BEV MIX,PDR 2.9 372 1.814169 CAROB-FLAVOR BEV MIX,PDR,PREP W/MILK 84 76 3.214175 CHOCOLATE-FLAVOR BEV MIX,PDR 0.9 349 3.314177 CHOCOLATE-FLAVOR BEV MIX,PDR,PREP W/MILK 80.9 85 3.314178 KRAFT,KOOL-AID SPLASH SOFT DRINK GRAPE B 87.4 46 014181 CHOCOLATE SYRUP,WO/ADDED NUTR 31 279 2.114182 CHOCOLATE SYRUP,WO/ADDED NUTR,PREP W/MI 81.2 82 3.114184 CHOCOLATE SYRUP,W/ADDED NUTR 29.4 245 1.814186 CHOCOLATE SYRUP,W/ADDED NUTR,PREP W/MIL 83.8 75 3.214187 CLAM&TOMATO JUC,CND 87.4 48 0.614192 COCOA MIX,WO/ADDED NUTR,PDR 1.5 361 10.814193 COCOA MIX,W/ADDED NUTR,PDR 1.5 384 6.114194 COCOA MIX,WO/ADDED NUTR,PDR,PREP W/H2O 86.4 50 1.5

Page 73: Composition of Foods

14195 COCOA MIX,NESTLE,CARNATION HOT COCOA M 1.89 399 4.8114196 COCOA MIX,W/ASPRT,PDR,WO/ CA OR P,W/ NA&VI 3.4 319 25.114197 COCOA MIX,NESTLE,CARNATION RICH CHOC HOT 1.59 400 4.6314198 COCOA MIX,NESTLE,CARNATION NO SUGAR HOT 3.34 365 28.6914201 COFFEE,BREWED,PREP W/TAP H2O,DECAFFEINA 99.3 2 0.114205 KRAFT,GENERAL FOODS INTRN COFF SGR&FT FR 3.5 337 5.414208 COFFEE,BREWED,PREP W/DISTILLED H2O 99.3 2 0.114209 COFFEE,BREWED,PREP W/TAP H2O 99.3 2 0.114210 COFFEE,BREWED,ESPRESSO,REST-PREP 97.8 9 0.0114214 COFFEE,INST,REG,PDR 3.1 241 12.214215 COFFEE,INST,REG,PREP W/H2O 99 2 0.114218 COFFEE,INST,DECAFFEINATED,PDR 3.2 224 11.614219 COFFEE,INST,DECAFFEINATED,PDR,PREP W/H2O 99 2 0.114222 COFFEE,INST,W/CHICORY,PDR 4.1 351 9.314223 COFFEE,INST,W/CHICORY,PREP W/H2O 99 4 0.114225 KRAFT,GENERAL FOODS INTRN COFFEE SUISSE 1.6 440 3.514230 KRAFT,GENERAL FOODS INTRN COFFEE CAFE FR 2.2 480 4.214231 KRAFT,GENERAL FOODS INTRN COFFEE FRENCH 1.5 463 2.514232 KRAFT,GENERAL FOODS INT COFFEE SGR&FAT FR 3.1 363 3.114236 COFFEE SUB,CRL GRAIN BEV,PDR 4.9 328 5.514237 COFFEE SUB,CRL GRAIN BEV,PREP W/H2O 98.7 5 0.114238 CRANBERRY-APPLE JUC DRK,BTLD 82.8 67 0.114240 CRANBERRY-APRICOT JUC DRK,BTLD 83.5 64 0.214241 CRANBERRY-GRAPE JUC DRK,BTLD 85.6 56 0.214242 CRANBERRY JUC COCKTAIL,BTLD 85.5 57 014243 CRANBERRY JUC COCKTAIL,BTLD,LO CAL,W/CA 95.2 19 014244 EGGNOG-FLAVOR MIX,POWDER 0.5 390 0.414245 EGGNOG-FLAVOR MIX,PDR,PREP W/MILK 78.9 96 314262 CITRUS FRUIT JUC DRK,FRZ CONC 57.4 162 1.214263 CITRUS FRUIT JUC DRK,FRZ CONC,PREP W/H2O 87.8 46 0.314265 FRUIT PUNCH-FLAVOR DRK,PDR,W/ NA 1.4 382 014266 FRUIT PUNCH-FLAVOR DRK,PDR,W/ NA,PREP W/ 90.4 37 014267 FRUIT PUNCH DRINK,CANNED 88 47 014268 FRUIT PUNCH DRK,FRZ CONC 58.2 162 0.214269 FRUIT PUNCH DRK,FRZ CONC,PREP W/H2O 88.2 46 014271 GELATIN,DRINKING,ORANGE-FLAVOR,PDR 2.5 382 35.314272 KRAFT,CAPRI SUN ALL NAT JUC DRK FRUIT PUN 87.1 47 014273 KRAFT,CRYSTAL LT SG FR LO CAL SOFT DRK M 1 228 3.314274 KRAFT,KOOL-AID UNSWTND SOFT DRK MIX TROP 0.9 198 014275 KRAFT,KOOL-AID SUGAR SWTND SOFT DRK MIX 0.2 375 014276 KRAFT,KOOL-AID BURSTS SOFT DRK TROPICAL 88.1 43 014277 GRAPE DRINK,CANNED 88.4 45 014282 GRAPE JUICE DRINK,CANNED 87 50 0.114287 LEMONADE,POWDER 0.3 376 014288 LEMONADE,PDR,PREP W/H2O 89.7 39 014289 LEMONADE,LO CAL,W/ASPRT,PDR 1.8 332 3.614290 LEMONADE,LO CAL,W/ASPRT,PDR,PREP W/H2O 99.3 2 014292 LEMONADE,FRZ CONC,WHITE 52.3 181 0.314293 LEMONADE,FRZ CONC,WHITE,PREP W/H2O 89.3 40 0.114296 LEMONADE-FLAVOR DRK,PDR 0.6 387 0.114297 LEMONADE-FLAVOR DRK,PDR,PREP W/H2O 89.1 42 014302 LIMEADE,FRZ CONC 50 187 0.214303 LIMEADE,FRZ CONC,PREP W/H2O 88.9 41 0

Page 74: Composition of Foods

14305 MALT BEVERAGE 86 60 0.2914309 MALTED MILK-FLAVOR MIX,NAT,ADDED NUTR,PD 3.1 383 8.814310 MALTED MILK-FLAVOR MIX,NAT,ADDED NUTR,PDR 81.3 87 3.714311 MALTED MILK-FLAVOR MIX,NAT,NO ADDED NUTR 2 414 11.214312 MALTED MILK-FLAVOR MIX,NAT,NO ADDED NUTR, 81.2 89 3.914315 MALTED MILK-FLAVOR MIX,CHOC,ADDED NUTR,P 2.5 358 4.914316 MALTED MILK-FLAVOR MIX,CHOC,ADDED NUTR,P 81.2 85 3.414317 MALTED MILK-FLAVOR MIX,CHOC,NO ADDED NUT 1.3 375 5.114318 MALTED MILK-FLAVOR MIX,CHOC,NO ADDED NUT 81.1 86 3.414323 ORANGE DRINK,CANNED 86.9 51 014327 ORANGE&APRICOT JUC DRK,CND 86.7 51 0.314334 PINEAPPLE&GRAPEFRUIT JUC DRK,CND 87.9 47 0.214341 PINEAPPLE&ORANGE JUC DRK,CND 86.9 50 1.314342 RICE BEV,IMAGINE FOODS,RICE DREAM,CND 88.77 49 0.1714346 SHAKE,FAST FOOD,CHOCOLATE 71.5 127 3.414347 SHAKE,FAST FOOD,VANILLA 74.7 111 3.514350 STRAWBERRY-FLAVOR BEV MIX,PDR 0.4 387 0.114351 STRAWBERRY-FLAVOR BEV MIX,PDR,PREP W/MI 80.9 88 314352 TEA,BREWED,PREP W/TAP H2O,DECAFFEINATED 99.7 1 014353 TEA,INST,UNSWTND,PDR,DECAFFEINATED 5.3 256 19.814355 TEA,BREWED,PREP W/TAP H2O 99.7 1 014356 TEA,INST,SWTND W/NA SACCHARIN,LEMON-FLAV 3.5 332 7.2414357 TEA,INST,SWTND W/SUGAR,LEMN-FLAV,WO/ VIT 0.3 385 0.614366 TEA,INST,UNSWTND,PDR 5.3 256 11.714367 TEA,INST,UNSWTND,PDR,PREP 99.7 1 014368 TEA,INST,UNSWTND,LEMON-FLAVORED,PDR 4.3 297 7.414369 TEA,INST,UNSWTND,LEMON-FLAVORED,PDR,PRE 99.4 2 014370 TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,WO 0.3 385 0.614371 TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,WO 91.2 34 0.114375 TEA,INST,SWTND W/NA SACCHARIN,LEMON-FLA 3.5 332 3.314376 TEA,INST,SWTND W/NA SACCHARIN,LEMON-FLA 99.3 2 014377 KRAFT,CRYSTAL LT SUGAR FREE LO CAL ICED T 2.4 283 6.314381 TEA,HERB,OTHER THAN CHAMOMILE,BREWED 99.7 1 014382 THIRST QUENCHER DRK,BTLD 93.5 25 014383 FRUIT-FLAVORED THIRST QUENCHER BEV,LO CA 96.8 11 014384 WATER,BOTTLED,PERRIER 99.9 0 014385 WATER,BTLD,POLAND SPRING 100 0 014390 COCOA MIX,W/ASPRT,PREP FROM ITEM 14196 92.4 25 214397 GELATIN,DRINKING,ORANGE-FLAVOR,PDR,PREP 87.5 49 4.514400 CARBONATED BEV,COLA,CONTAINS CAFFEINE 89.4 41 014403 ORANGE-FLAVOR DRK,KRAFT,TANG DRK MIX 0.3 366 014404 ORANGE-FLAVOR DRK,KRAFT,TANG SUGAR FREE 1.8 217 3.614405 FRUIT PUNCH JUC DRK,FRZ CONC 55.5 175 0.314406 FRUIT PUNCH JUC DRK,FRZ CONC,PREP W/H2O 87.3 50 0.114407 ORANGE-FLAVOR DRK,BRKFST TYPE,PDR 0.3 366 014408 ORANGE-FLAVOR DRK,BRKFST TYPE,PDR,PREP 88.1 46 014414 ALCOHOLIC BEV,LIQUEUR,COFFEE,53 PROOF 31 336 0.114415 ALCOHOLIC BEV,LIQUEUR,COFFEE W/CRM,34 PR 46.5 327 2.814416 CARBONATED BEV,LO CAL,COLA,W/ASPRT,CONTA 99.8 1 0.114417 COCOA MIX,W/ADDED NUTR,PDR,PREP W/H2O 85.2 57 0.914421 COFFEE SUB,CRL GRAIN BEV,PDR,PREP W/MILK 87 65 3.314422 DAIRY DRK MIX,CHOC,RED CAL,W/ASPRT,PDR 12.8 298 2514423 DAIRY DRK MIX,CHOC,RED CAL,W/ASPRT,PDR,P 90.8 31 2.6

Page 75: Composition of Foods

14424 ORANGE-FLAVOR DRK,BRKFST TYPE,W/PULP,FR 55.2 172 0.114425 ORANGE-FLAVOR DRK,BRKFST TYPE,W/PULP,FR 87.2 49 014426 ORANGE DRK,BRKFST TYPE,W/JUC&PULP,FRZ C 59.2 153 0.414427 ORANGE DRK,BRKFST TYPE,W/JUC&PULP,FRZ C 88.1 45 0.114428 SHAKE,FAST FD,STRAWBERRY 74.1 113 3.414429 WATER,MUNICIPAL 99.9 0 014430 CRANBERRY JUC COCKTAIL,FRZ CONC 48.4 201 0.0514431 CRANBERRY JUC COCKTAIL,FRZ CONC,PREP W/ 85.9 55 014530 WHISKEY SOUR MIX,BTLD,W/ K&NA 78.2 84 0.114531 ALCOHOLIC BEV,WHISKEY SOUR,PREP FROM ITE 72.6 149 014532 ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA 60.3 275 014533 ALCOHOLIC BEV,DISTILLED,ALL 100 PROOF 57.5 295 014534 ALCOHOLIC BEV,LIQUEUR,COFFEE,63 PROOF 41.4 308 0.114536 ALCOHOLIC BEV,WINE,DSSRT,DRY 80.1 126 0.214537 CARBONATED BEV,LOCAL,OTHR THAN COLA OR P 99.8 0 014538 COCOA MIX,W/ASPRT,PDR,W/ CA P,WO/ NA OR VI 3.4 319 25.114540 FRUIT PUNCH-FLAVOR DRK,PDR,WO/ NA 1.4 382 014541 FRUIT PUNCH-FLAVOR DRK,PDR,WO/ NA,PREP W 90.4 37 014542 LEMONADE,FRZ CONC,PINK 52.3 181 0.314543 LEMONADE,FRZ CONC,PINK,PREP W/H2O 89.3 40 0.114544 TEA,BREWED,PREP W/DISTILLED H2O 99.7 1 014545 TEA,HERB,CHAMOMILE,BREWED 99.7 1 014546 COCOA MIX,W/ASPRT,PREP FROM ITEM 14538 92.4 25 214548 TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,W/ 0.3 385 0.614549 TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,W/ 91.2 34 0.114550 ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA 63.9 250 014551 ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA 62.1 263 014552 CARBONATED BEV,CHOCOLATE-FLAVORED SOD 89.2 42 014553 WINE,NON-ALCOHOLIC 98.2 6 0.515001 ANCHOVY,EUROPEAN,RAW 73.37 131 20.3515002 ANCHOVY,EUROPEAN,CND IN OIL,DRND SOL 50.3 210 28.8915003 BASS,FRSH H2O,MXD SP,RAW 75.66 114 18.8615004 BASS,STRIPED,RAW 79.22 97 17.7315005 BLUEFISH,RAW 70.86 124 20.0415006 BURBOT,RAW 79.26 90 19.3115007 BUTTERFISH,RAW 74.13 146 17.2815008 CARP,RAW 76.31 127 17.8315009 CARP,COOKED,DRY HEAT 69.63 162 22.8615010 CATFISH,CHANNEL,WILD,RAW 80.36 95 16.3815011 CATFISH,CHANNEL,CKD,BREADED&FRIED 58.81 229 18.0915012 CAVIAR,BLACK&RED,GRANULAR 47.5 252 24.615013 CISCO,RAW 78.93 98 18.9915014 CISCO,SMOKED 69.8 177 16.3615015 COD,ATLANTIC,RAW 81.22 82 17.8115016 COD,ATLANTIC,CKD,DRY HEAT 75.92 105 22.8315017 COD,ATLANTIC,CND,SOL&LIQ 75.61 105 22.7615018 COD,ATLANTIC,DRIED&SALTED 16.14 290 62.8215019 COD,PACIFIC,RAW 81.28 82 17.915020 CROAKER,ATLANTIC,RAW 78.03 104 17.7815021 CROAKER,ATLANTIC,CKD,BREADED&FRIED 59.76 221 18.215022 CUSK,RAW 76.35 87 18.9915023 DOLPHINFISH,RAW 77.55 85 18.515024 DRUM,FRESHWATER,RAW 77.33 119 17.54

Page 76: Composition of Foods

15025 EEL,MIXED SPECIES,RAW 68.26 184 18.4415026 EEL,MXD SP,CKD,DRY HEAT 59.31 236 23.6515027 FISH PORTIONS&STKS,FRZ,PREHTD 46.32 272 15.6515028 FLATFISH (FLOUNDER&SOLE SP),RAW 79.06 91 18.8415029 FLATFISH (FLOUNDER&SOLE SP),CKD,DRY HEAT 73.16 117 24.1615030 GEFILTEFISH,COMM,SWT RECIPE 80.35 84 9.0715031 GROUPER,MIXED SPECIES,RAW 79.22 92 19.3815032 GROUPER,MXD SP,CKD,DRY HEAT 73.36 118 24.8415033 HADDOCK,RAW 79.92 87 18.9115034 HADDOCK,COOKED,DRY HEAT 74.25 112 24.2415035 HADDOCK,SMOKED 71.48 116 25.2315036 HALIBUT,ATLANTIC&PACIFIC,RAW 77.92 110 20.8115037 HALIBUT,ATLANTIC&PACIFIC,CKD,DRY HEAT 71.69 140 26.6915038 HALIBUT,GREENLAND,RAW 70.27 186 14.3715039 HERRING,ATLANTIC,RAW 72.05 158 17.9615040 HERRING,ATLANTIC,CKD,DRY HEAT 64.16 203 23.0315041 HERRING,ATLANTIC,PICKLED 55.22 262 14.1915042 HERRING,ATLANTIC,KIPPERED 59.7 217 24.5815043 HERRING,PACIFIC,RAW 71.52 195 16.3915044 LING,RAW 79.63 87 18.9915045 LINGCOD,RAW 81.03 85 17.6615046 MACKEREL,ATLANTIC,RAW 63.55 205 18.615047 MACKEREL,ATLANTIC,CKD,DRY HEAT 53.27 262 23.8515048 MACKEREL,JACK,CND,DRND SOL 69.17 156 23.1915049 MACKEREL,KING,RAW 75.85 105 20.2815050 MACKEREL,PACIFIC&JACK,MXD SP,RAW 70.15 158 20.0715051 MACKEREL,SPANISH,RAW 71.67 139 19.2915052 MACKEREL,SPANISH,CKD,DRY HEAT 68.46 158 23.5915053 MILKFISH,RAW 70.85 148 20.5315054 MONKFISH,RAW 83.24 76 14.4815055 MULLET,STRIPED,RAW 77.01 117 19.3515056 MULLET,STRIPED,CKD,DRY HEAT 70.52 150 24.8115057 OCEAN PERCH,ATLANTIC,RAW 78.7 94 18.6215058 OCEAN PERCH,ATLANTIC,CKD,DRY HEAT 72.69 121 23.8815059 POUT,OCEAN,RAW 81.36 79 16.6415060 PERCH,MIXED SPECIES,RAW 79.13 91 19.3915061 PERCH,MXD SP,CKD,DRY HEAT 73.25 117 24.8615062 PIKE,NORTHERN,RAW 78.92 88 19.2615063 PIKE,NORTHERN,CKD,DRY HEAT 72.97 113 24.6915064 PIKE,WALLEYE,RAW 79.31 93 19.1415065 POLLOCK,ATLANTIC,RAW 78.18 92 19.4415066 POLLOCK,WALLEYE,RAW 81.56 81 17.1815067 POLLOCK,WALLEYE,CKD,DRY HEAT 74.06 113 23.5115068 POMPANO,FLORIDA,RAW 71.12 164 18.4815069 POMPANO,FLORIDA,CKD,DRY HEAT 62.97 211 23.6915070 ROCKFISH,PACIFIC,MXD SP,RAW 79.26 94 18.7515071 ROCKFISH,PACIFIC,MXD SP,CKD,DRY HEAT 73.41 121 24.0415072 ROE,MIXED SPECIES,RAW 67.73 140 22.3215073 ROUGHY,ORANGE,RAW 75.9 69 14.715074 SABLEFISH,RAW 71.02 195 13.4115075 SABLEFISH,SMOKED 60.14 257 17.6515076 SALMON,ATLANTIC,WILD,RAW 68.5 142 19.8415077 SALMON,CHINOOK,SMOKED 72 117 18.28

Page 77: Composition of Foods

15078 SALMON,CHINOOK,RAW 73.17 180 20.0615079 SALMON,CHUM,RAW 75.38 120 20.1415080 SALMON,CHUM,DRND SOL W/BONE 70.77 141 21.4315081 SALMON,COHO,WILD,RAW 72.66 146 21.6215082 SALMON,COHO,WILD,CKD,MOIST HEAT 65.39 184 27.3615083 SALMON,PINK,RAW 76.35 116 19.9415084 SALMON,PINK,CND,SOL W/BONE&LIQ 68.81 139 19.7815085 SALMON,SOCKEYE,RAW 70.24 168 21.315086 SALMON,SOCKEYE,CKD,DRY HEAT 61.84 216 27.3115087 SALMON,SOCKEYE,CND,DRND SOL W/BONE 68.72 153 20.4715088 SARDINE,ATLANTIC,CND IN OIL,DRND SOL W/BO 59.61 208 24.6215089 SARDINE,PACIFIC,CND IN TOMATO SAU,DRND SO 68.3 178 16.3515090 SCUP,RAW 75.37 105 18.8815091 SEA BASS,MXD SP,RAW 78.27 97 18.4315092 SEA BASS,MXD SP,CKD,DRY HEAT 72.14 124 23.6315093 SEATROUT,MXD SP,RAW 78.09 104 16.7415094 SHAD,AMERICAN,RAW 68.19 197 16.9315095 SHARK,MIXED SPECIES,RAW 73.58 130 20.9815096 SHARK,MXD SP,CKD,BATTER-DIPPED&FRIED 60.09 228 18.6215097 SHEEPSHEAD,RAW 77.97 108 20.2115098 SHEEPSHEAD,CKD,DRY HEAT 69.04 126 26.0215099 SMELT,RAINBOW,RAW 78.77 97 17.6315100 SMELT,RAINBOW,CKD,DRY HEAT 72.79 124 22.615101 SNAPPER,MIXED SPECIES,RAW 76.87 100 20.5115102 SNAPPER,MXD SP,CKD,DRY HEAT 70.35 128 26.315103 SPOT,RAW 75.95 123 18.5115104 STURGEON,MXD SP,RAW 76.55 105 16.1415105 STURGEON,MXD SP,CKD,DRY HEAT 69.94 135 20.715106 STURGEON,MXD SP,SMOKED 62.5 173 31.215107 SUCKER,WHITE,RAW 79.71 92 16.7615108 SUNFISH,PUMPKIN SEED,RAW 79.5 89 19.415109 SURIMI 76.34 99 15.1815110 SWORDFISH,RAW 75.62 121 19.815111 SWORDFISH,COOKED,DRY HEAT 68.75 155 25.3915112 TILEFISH,RAW 78.9 96 17.515113 TILEFISH,COOKED,DRY HEAT 70.24 147 24.4915114 TROUT,MIXED SPECIES,RAW 71.42 148 20.7715115 TROUT,RAINBOW,WILD,RAW 71.87 119 20.4815116 TROUT,RAINBOW,WILD,CKD,DRY HEAT 70.5 150 22.9215117 TUNA,FRESH,BLUEFIN,RAW 68.09 144 23.3315118 TUNA,FRSH,BLUEFIN,CKD,DRY HEAT 59.09 184 29.9115119 TUNA,LT,CND IN OIL,DRND SOL 59.83 198 29.1315121 TUNA,LT,CND IN H2O,DRND SOL 74.51 116 25.5115123 TUNA,FRESH,SKIPJACK,RAW 70.58 103 2215124 TUNA,WHITE,CND IN OIL,DRND SOL 64.02 186 26.5315126 TUNA,WHITE,CND IN H2O,DRND SOL 73.19 128 23.6215127 TUNA,FRESH,YELLOWFIN,RAW 70.99 108 23.3815128 TUNA SALAD 63.16 187 16.0415129 TURBOT,EUROPEAN,RAW 76.95 95 16.0515130 WHITEFISH,MXD SP,RAW 72.77 134 19.0915131 WHITEFISH,MXD SP,SMOKED 70.83 108 23.415132 WHITING,MIXED SPECIES,RAW 80.27 90 18.3115133 WHITING,MXD SP,CKD,DRY HEAT 74.71 116 23.48

Page 78: Composition of Foods

15134 WOLFFISH,ATLANTIC,RAW 79.9 96 17.515135 YELLOWTAIL,MXD SP,RAW 74.52 146 23.1415136 CRAB,ALASKA KING,RAW 79.57 84 18.2915137 CRAB,ALASKA KING,CKD,MOIST HEAT 77.55 97 19.3515138 CRAB,ALASKA KING,IMITN,MADE FROM SURIMI 73.7 102 12.0215139 CRAB,BLUE,RAW 79.02 87 18.0615140 CRAB,BLUE,CKD,MOIST HEAT 77.43 102 20.215141 CRAB,BLUE,CANNED 76.16 99 20.5215142 CRAB,BLUE,CRAB CAKES 71 155 20.2115143 CRAB,DUNGENESS,RAW 79.18 86 17.4115144 CRAB,QUEEN,RAW 80.58 90 18.515145 CRAYFISH,MXD SP,WILD,RAW 82.24 77 15.9715146 CRAYFISH,MXD SP,WILD,CKD,MOIST HEAT 79.37 82 16.7715147 LOBSTER,NORTHERN,RAW 76.76 90 18.815148 LOBSTER,NORTHERN,CKD,MOIST HEAT 76.03 98 20.515149 SHRIMP,MIXED SPECIES,RAW 75.86 106 20.3115150 SHRIMP,MXD SP,CKD,BREADED&FRIED 52.86 242 21.3915151 SHRIMP,MXD SP,CKD,MOIST HEAT 77.28 99 20.9115152 SHRIMP,MXD SP,CND 72.56 120 23.0815153 SHRIMP,MXD SP,IMITN,MADE FROM SURIMI 74.91 101 12.3915154 SPINY LOBSTER,MXD SP,RAW 74.07 112 20.615155 ABALONE,MIXED SPECIES,RAW 74.56 105 17.115156 ABALONE,MXD SP,CKD,FRIED 60.1 189 19.6315157 CLAM,MIXED SPECIES,RAW 81.82 74 12.7715158 CLAM,MXD SP,CKD,BREADED&FRIED 61.55 202 14.2415159 CLAM,MXD SP,CKD,MOIST HEAT 63.64 148 25.5515160 CLAM,MXD SP,CND,DRND SOL 63.64 148 25.5515162 CLAM,MXD SP,CND,LIQ 97.7 2 0.415163 CUTTLEFISH,MXD SP,RAW 80.56 79 16.2415164 MUSSEL,BLUE,RAW 80.58 86 11.915165 MUSSEL,BLUE,CKD,MOIST HEAT 61.15 172 23.815166 OCTOPUS,COMMON,RAW 80.25 82 14.9115167 OYSTER,EASTERN,WILD,RAW 85.16 68 7.0515168 OYSTER,EASTERN,CKD,BREADED&FRIED 64.72 197 8.7715169 OYSTER,EASTERN,WILD,CKD,MOIST HEAT 70.32 137 14.115170 OYSTER,EASTERN,CANNED 85.14 69 7.0615171 OYSTER,PACIFIC,RAW 82.06 81 9.4515172 SCALLOP,MIXED SPECIES,RAW 78.57 88 16.7815173 SCALLOP,MXD SP,CKD,BREADED&FRIED 58.44 215 18.0715174 SCALLOP,MXD SP,IMITN,MADE FROM SURIMI 73.82 99 12.7715175 SQUID,MIXED SPECIES,RAW 78.55 92 15.5815176 SQUID,MXD SP,CKD,FRIED 64.54 175 17.9415177 WHELK,UNSPECIFIED,RAW 66 137 23.8415178 WHELK,UNSPEC,CKD,MOIST HEAT 32 275 47.6815179 SALMON,CHINOOK,SMOKED,(LOX),REG 72 117 18.2815180 SALMON,CHUM,CND,WO/SALT,DRND SOL W/BON 70.77 141 21.4315181 SALMON,PINK,CND,WO/SALT,SOL W/BONE&LIQ 70.03 139 19.7815182 SALMON,SOCKEYE,CND,WO/SALT,DRND SOL W/ 68.72 153 20.4715183 TUNA,LT,CND IN OIL,WO/SALT,DRND SOL 59.83 198 29.1315184 TUNA,LT,CND IN H2O,WO/SALT,DRND SOL 75.21 116 25.5115185 TUNA,WHITE,CND IN OIL,WO/SALT,DRND SOL 64.02 186 26.5315186 TUNA,WHITE,CND IN H2O,WO/SALT,DRND SOL 74.02 128 23.6215187 BASS,FRESHWATER,MXD SP,CKD,DRY HEAT 68.79 146 24.18

Page 79: Composition of Foods

15188 BASS,STRIPED,CKD,DRY HEAT 73.36 124 22.7315189 BLUEFISH,COOKED,DRY HEAT 62.64 159 25.6915190 BURBOT,COOKED,DRY HEAT 73.41 115 24.7615191 BUTTERFISH,CKD,DRY HEAT 66.83 187 22.1515192 COD,PACIFIC,CKD,DRY HEAT 76 105 22.9515193 CUSK,COOKED,DRY HEAT 69.68 112 24.3515194 DOLPHINFISH,CKD,DRY HEAT 71.22 109 23.7215195 DRUM,FRESHWATER,CKD,DRY HEAT 70.94 153 22.4915196 HALIBUT,GREENLAND,CKD,DRY HEAT 61.88 239 18.4215197 HERRING,PACIFIC,CKD,DRY HEAT 63.49 250 21.0115198 LING,COOKED,DRY HEAT 73.88 111 24.3515199 LINGCOD,COOKED,DRY HEAT 75.68 109 22.6415200 MACKEREL,KING,CKD,DRY HEAT 69.04 134 2615201 MACKEREL,PACIFIC&JACK,MXD SP,CKD,DRY HEA 61.73 201 25.7315202 MILKFISH,COOKED,DRY HEAT 62.63 190 26.3215203 MONKFISH,COOKED,DRY HEAT 78.51 97 18.5615204 PIKE,WALLEYE,CKD,DRY HEAT 73.47 119 24.5415205 POLLOCK,ATLANTIC,CKD,DRY HEAT 72.03 118 24.9215206 POUT,OCEAN,CKD,DRY HEAT 76.1 102 21.3315207 ROE,MXD SP,CKD,DRY HEAT 58.63 204 28.6215208 SABLEFISH,COOKED,DRY HEAT 62.85 250 17.1915209 SALMON,ATLANTIC,WILD,CKD,DRY HEAT 59.62 182 25.4415210 SALMON,CHINOOK,CKD,DRY HEAT 65.6 231 25.7215211 SALMON,CHUM,CKD,DRY HEAT 68.44 154 25.8215212 SALMON,PINK,CKD,DRY HEAT 69.68 149 25.5615213 SCUP,COOKED,DRY HEAT 68.42 135 24.2115214 SEATROUT,MXD SP,CKD,DRY HEAT 71.91 133 21.4615215 SHAD,AMERICAN,CKD,DRY HEAT 59.22 252 21.7115216 SPOT,COOKED,DRY HEAT 69.17 158 23.7315217 SUCKER,WHITE,CKD,DRY HEAT 73.99 119 21.4915218 SUNFISH,PUMPKIN SD,CKD,DRY HEAT 73.72 114 24.8715219 TROUT,MXD SP,CKD,DRY HEAT 63.36 190 26.6315220 TUNA,SKIPJACK,FRSH,CKD,DRY HEAT 62.28 132 28.2115221 TUNA,YELLOWFIN,FRSH,CKD,DRY HEAT 62.81 139 29.9715222 TURBOT,EUROPEAN,CKD,DRY HEAT 70.45 122 20.5815223 WHITEFISH,MXD SP,CKD,DRY HEAT 65.09 172 24.4715224 WOLFFISH,ATLANTIC,CKD,DRY HEAT 74.23 123 22.4415225 YELLOWTAIL,MXD SP,CKD,DRY HEAT 67.33 187 29.6715226 CRAB,DUNGENESS,CKD,MOIST HEAT 73.31 110 22.3215227 CRAB,QUEEN,CKD,MOIST HEAT 75.1 115 23.7215228 SPINY LOBSTER,MXD SP,CKD,MOIST HEAT 66.76 143 26.4115229 CUTTLEFISH,MXD SP,CKD,MOIST HEAT 61.12 158 32.4815230 OCTOPUS,COMMON,CKD,MOIST HEAT 60.5 164 29.8215231 OYSTER,PACIFIC,CKD,MOIST HEAT 64.12 163 18.915232 ROUGHY,ORANGE,CKD,DRY HEAT 69.1 89 18.8515233 CATFISH,CHANNEL,WILD,CKD,DRY HEAT 77.67 105 18.4715234 CATFISH,CHANNEL,FARMED,RAW 75.38 135 15.5515235 CATFISH,CHANNEL,FARMED,CKD,DRY HEAT 71.58 152 18.7215236 SALMON,ATLANTIC,FARMED,RAW 68.9 183 19.915237 SALMON,ATLANTIC,FARMED,CKD,DRY HEAT 64.75 206 22.115238 SALMON,COHO,FARMED,RAW 70.47 160 21.2715239 SALMON,COHO,FARMED,CKD,DRY HEAT 67 178 24.315240 TROUT,RAINBOW,FARMED,RAW 72.73 138 20.87

Page 80: Composition of Foods

15241 TROUT,RAINBOW,FARMED,CKD,DRY HEAT 67.53 169 24.2715242 CRAYFISH,MXD SP,FARMED,RAW 84.05 72 14.8515243 CRAYFISH,MXD SP,FARMED,CKD,MOIST HEAT 80.8 87 17.5215244 OYSTER,EASTERN,WILD,CKD,DRY HEAT 83.3 72 8.2515245 OYSTER,EASTERN,FARMED,RAW 86.2 59 5.2215246 OYSTER,EASTERN,FARMED,CKD,DRY HEAT 81.95 79 715247 SALMON,COHO,WILD,CKD,DRY HEAT 71.5 139 23.4515251 USDA COMMODITY,SALMON NUGGETS,BREADED, 60.38 212 12.6915252 USDA COMMODITY,SALMON NUGGETS,CKD AS P 64.57 189 11.9716001 BEANS,ADZUKI,MATURE SEEDS,RAW 13.44 329 19.8716002 BEANS,ADZUKI,MATURE SEEDS,CKD,BLD,WO/SAL 66.29 128 7.5216003 BEANS,ADZUKI,MATURE SEEDS,CND,SWTND 40.58 237 3.816004 BEANS,ADZUKI,YOKAN,MATURE SEEDS 35.45 260 3.2916005 BEANS,BAKED,HOME PREPARED 65.17 151 5.5416006 BEANS,BKD,CND,PLN OR VEGETARIAN 72.65 93 4.7916007 BEANS,BKD,CND,W/BF 71.33 121 6.3816008 BEANS,BKD,CND,W/FRANKS 69.34 142 6.7516009 BEANS,BKD,CND,W/PORK 71.46 106 5.1916010 BEANS,BKD,CND,W/PORK&SWT SAU 70.71 111 5.3116011 BEANS,BKD,CND,W/PORK&TOMATO SAU 72.69 98 5.1616014 BEANS,BLACK,MATURE SEEDS,RAW 11.02 341 21.616015 BEANS,BLACK,MATURE SEEDS,CKD,BLD,WO/SAL 65.74 132 8.8616016 BEANS,BLACK TURTLE SOUP,MATURE SEEDS,R 11 339 21.2516017 BEANS,BLACK TURTLE SOUP,MATURE SEEDS,CK 65.74 130 8.1816018 BEANS,BLACK TURTLE SOUP,MATURE SEEDS,CN 75.64 91 6.0316019 BEANS,CRANBERRY (ROMAN),MATURE SEEDS,R 12.39 335 23.0316020 BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CK 64.65 136 9.3416021 BEANS,CRANBERRY (ROMAN),MATURE SEEDS,C 77.56 83 5.5416022 BEANS,FRENCH,MATURE SEEDS,RAW 10.77 343 18.8116023 BEANS,FRENCH,MATURE SEEDS,CKD,BLD,WO/SA 66.57 129 7.0516024 BEANS,GREAT NORTHERN,MATURE SEEDS,RAW 10.7 339 21.8616025 BEANS,GREAT NORTHERN,MATURE SEEDS,CKD, 69 118 8.3316026 BEANS,GREAT NORTHERN,MATURE SEEDS,CND 69.89 114 7.3716027 BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,RAW 11.75 333 23.5816028 BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CKD, 66.94 127 8.6716029 BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CND 77.95 81 5.216030 BEANS,KIDNEY,CALIFORNIA RED,MATURE SEED 11.75 330 24.3716031 BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS 66.93 124 9.1316032 BEANS,KIDNEY,RED,MATURE SEEDS,RAW 11.75 337 22.5316033 BEANS,KIDNEY,RED,MATURE SEEDS,CKD,BLD,WO 66.94 127 8.6716034 BEANS,KIDNEY,RED,MATURE SEEDS,CND 77.36 85 5.2516035 BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,RAW 11.9 329 25.3316036 BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,CKD, 66.99 123 9.4916037 BEANS,NAVY,MATURE SEEDS,RAW 12.36 335 22.3316038 BEANS,NAVY,MATURE SEEDS,CKD,BLD,WO/SALT 63.18 142 8.716039 BEANS,NAVY,MATURE SEEDS,CND 70.45 113 7.5316040 BEANS,PINK,MATURE SEEDS,RAW 10.06 343 20.9616041 BEANS,PINK,MATURE SEEDS,CKD,BLD,WO/SALT 61.2 149 9.0616042 BEANS,PINTO,MATURE SEEDS,RAW 10.95 340 20.8816043 BEANS,PINTO,MATURE SEEDS,CKD,BLD,WO/SALT 64.27 137 8.2116044 BEANS,PINTO,MATURE SEEDS,CND 77.54 86 4.8616045 BEANS,SML WHITE,MATURE SEEDS,RAW 11.71 336 21.1116046 BEANS,SML WHITE,MATURE SEEDS,CKD,BLD,WO 63.24 142 8.97

Page 81: Composition of Foods

16047 BEANS,YEL,MATURE SEEDS,RAW 11.1 345 2216048 BEANS,YEL,MATURE SEEDS,CKD,BLD,WO/SALT 62.98 144 9.1616049 BEANS,WHITE,MATURE SEEDS,RAW 11.32 333 23.3616050 BEANS,WHITE,MATURE SEEDS,CKD,BLD,WO/SAL 63.08 139 9.7316051 BEANS,WHITE,MATURE SEEDS,CND 70.1 117 7.2616052 BROADBEANS (FAVA BNS),MATURE SEEDS,RAW 10.98 341 26.1216053 BROADBEANS (FAVA BNS),MATURE SEEDS,CKD,B 71.54 110 7.616054 BROADBEANS (FAVA BNS),MATURE SEEDS,CND 80.32 71 5.4716055 CAROB FLOUR 3.58 222 4.6216056 CHICKPEAS (GARBANZO BNS,BENGAL GM),MATU 11.53 364 19.316057 CHICKPEAS ,MATURE SEEDS,CKD,BLD,WO/SALT 60.21 164 8.8616058 CHICKPEAS (GARBANZO BNS,BENGAL GM),MATU 69.69 119 4.9516059 CHILI WITH BEANS,CANNED 75.51 112 5.7116060 COWPEAS,CATJANG,MATURE SEEDS,RAW 11.05 343 23.8516061 COWPEAS,CATJANG,MATURE SEEDS,CKD,BLD,W 69.7 117 8.1316062 COWPEAS,COMMON (BLACKEYES,CROWDER,SOU 11.95 336 23.5216063 COWPEAS,COMMON (BLKEYES,CRWDR,STHRN),M 70.04 116 7.7316064 COWPEAS,COMMON,MATURE SEEDS,CND,PLN 79.63 77 4.7416065 COWPEAS,COMMON,MATURE SEEDS,CND W/POR 77.59 83 2.7416067 HYACINTH BNS,MATURE SEEDS,RAW 9.38 344 23.916068 HYACINTH BNS,MATURE SEEDS,CKD,BLD,WO/SA 69.13 117 8.1416069 LENTILS,MATURE SEEDS,RAW 11.19 338 28.0616070 LENTILS,MATURE SEEDS,CKD,BLD,WO/SALT 69.64 116 9.0216071 LIMA BNS,LRG,MATURE SEEDS,RAW 10.17 338 21.4616072 LIMA BNS,LRG,MATURE SEEDS,CKD,BLD,WO/SAL 69.79 115 7.816073 LIMA BNS,LRG,MATURE SEEDS,CND 77.08 79 4.9316074 LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS, 12.07 335 20.6216075 LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS, 67.15 126 8.0416076 LUPINS,MATURE SEEDS,RAW 10.44 371 36.1716077 LUPINS,MATURE SEEDS,CKD,BLD,WO/SALT 71.08 119 15.5716078 MOTHBEANS,MATURE SEEDS,RAW 9.68 343 22.9416079 MOTHBEANS,MATURE SEEDS,CKD,BLD,WO/SALT 69.23 117 7.8116080 MUNG BNS,MATURE SEEDS,RAW 9.05 347 23.8616081 MUNG BNS,MATURE SEEDS,CKD,BLD,WO/SALT 72.66 105 7.0216082 NOODLES,CHINESE,CELLOPHANE OR LONG RICE 13.42 351 0.1616083 MUNGO BNS,MATURE SEEDS,RAW 10.8 341 25.2116084 MUNGO BNS,MATURE SEEDS,CKD,BLD,WO/SALT 72.51 105 7.5416085 PEAS,SPLIT,MATURE SEEDS,RAW 11.27 341 24.5516086 PEAS,SPLIT,MATURE SEEDS,CKD,BLD,WO/SALT 69.49 118 8.3416087 PEANUTS,ALL TYPES,RAW 6.5 567 25.816088 PEANUTS,ALL TYPES,CKD,BLD,W/SALT 41.78 318 13.516089 PEANUTS,ALL TYPES,OIL-ROASTED,W/SALT 1.95 581 26.3516090 PEANUTS,ALL TYPES,DRY-ROASTED,W/SALT 1.55 585 23.6816091 PEANUTS,SPANISH,RAW 6.39 570 26.1516092 PEANUTS,SPANISH,OIL-ROASTED,W/SALT 1.78 579 28.0116093 PEANUTS,VALENCIA,RAW 4.26 570 25.0916094 PEANUTS,VALENCIA,OIL-ROASTED,W/SALT 2.12 589 27.0416095 PEANUTS,VIRGINIA,RAW 6.91 563 25.1916096 PEANUTS,VIRGINIA,OIL-ROASTED,W/SALT 2.17 578 25.8716097 PEANUT BUTTER,CHUNK STYLE,W/SALT 1.13 589 24.0516098 PEANUT BUTTER,SMOOTH STYLE,W/SALT 1.22 593 25.2116099 PEANUT FLOUR,DEFATTED 7.8 327 52.216100 PEANUT FLOUR,LOW FAT 7.8 428 33.8

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16101 PIGEON PEAS (RED GM),MATURE SEEDS,RAW 10.59 343 21.716102 PIGEON PEAS (RED GM),MATURE SEEDS,CKD,BL 68.55 121 6.7616103 REFRIED BEANS,CANNED (INCL USDA COMMODIT 75.97 94 5.4916104 BACON,MEATLESS 48.98 310 10.6816106 MEAT EXTENDER 7.48 313 38.1116107 SAUSAGE,MEATLESS 50.4 256 18.5316108 SOYBEANS,MATURE SEEDS,RAW 8.54 416 36.4916109 SOYBEANS,MATURE CKD,BLD,WO/SALT 62.55 173 16.6416110 SOYBEANS,MATURE SEEDS,RSTD,SALTED 1.95 471 35.2216111 SOYBEANS,MATURE SEEDS,DRY RSTD 0.8 450 39.5816112 MISO 41.45 206 11.8116113 NATTO 55.02 212 17.7216114 TEMPEH 59.65 193 18.5416115 SOY FLOUR,FULL-FAT,RAW 5.16 436 34.5416116 SOY FLR,FULL-FAT,RSTD 3.81 441 34.816117 SOY FLOUR,DEFATTED 7.25 329 47.0116118 SOY FLOUR,LOW-FAT 2.7 372 46.5316119 SOY MEAL,DEFATTED,RAW 6.94 339 44.9516120 SOY MILK,FLUID 93.27 33 2.7516121 SOY PROT CONC,PRODUCED BY ALCOHOL EXTR 5.8 332 58.1316122 SOY PROTEIN ISOLATE 4.98 338 80.6916123 SOY SAU MADE FROM SOY&WHEAT (SHOYU) 71.09 53 5.1716124 SOY SAU MADE FROM SOY (TAMARI) 66 60 10.5116125 SOY SAU MADE FROM HYDROLYZED VEG PROT 75.66 41 2.4316126 TOFU,FIRM,PREP W/CA SULFATE&MAGNESIUM CH 83.69 77 8.0416127 TOFU,SOFT,PREP W/CA SULFATE&MAGNESIUM CH 87.26 61 6.5516128 TOFU,DRIED-FROZEN (KOYADOFU) 5.78 480 47.9416129 TOFU,FRIED 50.52 271 17.1916130 TOFU,OKARA 81.64 77 3.2216132 TOFU,SALTED&FERMENTED (FUYU) 70.01 116 8.1516133 YARDLONG BNS,MATURE SEEDS,RAW 8.43 347 24.3316134 YARDLONG BNS,MATURE SEEDS,CKD,BLD,WO/SA 68.8 118 8.2916135 WINGED BNS,MATURE SEEDS,RAW 8.34 409 29.6516136 BEANS,WINGED,MATURE SEEDS,CKD,BLD,WO/SA 67.19 147 10.6216137 HUMMUS,HOME-PREPARED 64.91 171 4.916138 FALAFEL,HOME-PREPARED 34.62 333 13.3116144 LENTILS,PINK,RAW 11.79 346 24.9516157 CHICKPEA FLOUR (BESAN) 10.28 369 22.3916158 HUMMUS,COMMERCIAL 66.59 166 7.916159 TOFU,EX FIRM,PREP W/NIGARI 80.59 96 10.4116160 TOFU,HARD,PREP W/NIGARI 71.12 146 12.6816161 MORI-NU,TOFU,SILKEN,SOFT 89 55 4.816162 MORI-NU,TOFU,SILKEN,FIRM 87.4 62 6.916163 MORI-NU,TOFU,SILKEN,EX FIRM 88.1 55 7.416164 MOR-NU,TOFU,SILKEN,LITE FIRM 91.4 37 6.316165 MORI-NU,TOFU,SILKEN,LITE EX FIRM 90.9 38 716174 TEMPEH,CKD 59.56 197 18.1916175 SOY PROT ISOLATE,PROT TECHNOLOGIES INTE 4.42 388 87.7516176 SOY PROT ISOLATE,PROT TECHNOLOGIES INTE 5 380 8616302 BEANS,ADZUKI,MATURE SD,CKD,BLD,W/SALT 66.29 128 7.5216315 BEANS,BLACK,MATURE SEEDS,CKD,BLD,W/SALT 65.74 132 8.8616317 BEANS,BLACK TURTLE SOUP,MATURE SEEDS,CKD 65.74 130 8.1816320 BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CK 64.65 136 9.34

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16323 BEANS,FRENCH,MATURE SEEDS,CKD,BLD,W/SAL 66.57 129 7.0516325 BEANS,GREAT NORTHERN,MATURE SEEDS,CKD,B 69 118 8.3316328 BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CKD, 66.94 127 8.6716331 BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS 66.93 124 9.1316333 BEANS,KIDNEY,RED,MATURE SEEDS,CKD,BLD,W/ 66.94 127 8.6716336 BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,CKD, 66.99 123 9.4916338 BEANS,NAVY,MATURE SEEDS,CKD,BLD,W/SALT 63.18 142 8.716341 BEANS,PINK,MATURE SEEDS,CKD,BLD,W/SALT 61.2 149 9.0616343 BEANS,PINTO,MATURE SEEDS,CKD,BLD,W/SALT 64.27 137 8.2116346 BEANS,SML WHITE,MATURE SEEDS,CKD,BLD,W/S 63.24 142 8.9716348 BEANS,YEL,MATURE SEEDS,CKD,BLD,W/SALT 62.98 144 9.1616350 BEANS,WHITE,MATURE SEEDS,CKD,BLD,W/SALT 63.08 139 9.7316353 BROADBEANS (FAVA BNS),MATURE SEEDS,CKD,B 71.54 110 7.616357 CHICKPEAS,MATURE SEEDS,CKD,BLD,W/SALT 60.21 164 8.8616361 COWPEAS,CATJANG,MATURE SEEDS,CKD,BLD,W/ 69.7 117 8.1316363 COWPEAS,COMMON,MATURE SEEDS,CKD,BLD,W/ 70.04 116 7.7316368 HYACINTH BNS,MATURE SEEDS,CKD,BLD,W/SALT 69.13 117 8.1416370 LENTILS,MATURE SEEDS,CKD,BLD,W/SALT 69.64 116 9.0216372 LIMA BNS,LRG,MATURE SEEDS,CKD,BLD,W/SALT 69.79 115 7.816375 LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS, 67.15 126 8.0416377 LUPINS,MATURE SEEDS,CKD,BLD,W/SALT 71.08 119 15.5716379 MOTHBEANS,MATURE SEEDS,CKD,BLD,W/SALT 69.23 117 7.8116381 MUNG BNS,MATURE SEEDS,CKD,BLD,W/SALT 72.66 105 7.0216384 MUNGO BNS,MATURE SEEDS,CKD,BLD,W/SALT 72.51 105 7.5416386 PEAS,SPLIT,MATURE SEEDS,CKD,BLD,W/SALT 69.49 118 8.3416389 PEANUTS,ALL TYPES,OIL-ROASTED,WO/SALT 1.95 581 26.3516390 PEANUTS,ALL TYPES,DRY-ROASTED,WO/SALT 1.55 585 23.6816392 PEANUTS,SPANISH,OIL-ROASTED,WO/SALT 1.78 579 28.0116394 PEANUTS,VALENCIA,OIL-ROASTED,WO/SALT 2.12 589 27.0416396 PEANUTS,VIRGINIA,OIL-ROASTED,WO/SALT 2.17 578 25.8716397 PEANUT BUTTER,CHUNK STYLE,WO/SALT 1.13 589 24.0516398 PEANUT BUTTER,SMOOTH STYLE,WO/SALT 1.22 593 25.2116402 PIGEON PEAS (RED GM),MATURE SEEDS,CKD,BL 68.55 121 6.7616409 SOYBEANS,MATURE SEEDS,CKD,BLD,W/SALT 62.55 173 16.6416410 SOYBEANS,MATURE SEEDS,RSTED,NO SALT AD 1.95 471 35.2216415 SOY FLR,FULL-FAT,RAW,CRUDE PROT BASIS (N X 5.16 434 37.816416 SOY FLR,FULL-FAT,RSTD,CRUDE PROT BASIS (N X 3.81 439 38.0916417 SOY FLR,DEFATTED,CRUDE PROT BASIS (N X 6.25 7.25 327 51.4616418 SOY FLR,LOW-FAT,CRUDE PROT BASIS (N x 6.25) 2.7 369 50.9316419 SOY MEAL,DEFATTED,RAW,CRUDE PROT BASIS (N 6.94 337 49.216420 SOY PROT CONC,PRODUCED BY ACID WASH 5.8 332 58.1316421 SOY PROT CONC,CRUDE PROT BASIS (N X 6.25), 5.8 328 63.6316422 SOY PROT ISOLATE,K TYPE 4.98 338 80.6916423 SOY PROT ISOLATE,K TYPE,CRUDE PROT BASIS 4.98 321 88.3216424 SOY SAU MADE FROM SOY&WHEAT (SHOYU),LO 71.09 53 5.1716426 TOFU,RAW,FIRM,PREP W/CA SULFATE 69.83 145 15.7816427 TOFU,RAW,REG,PREP W/CA SULFATE 84.55 76 8.0816428 TOFU,DRIED-FROZEN (KOYADOFU),PREP W/CA S 5.78 480 47.9416429 TOFU,FRIED,PREP W/CA SULFATE 50.52 271 17.1916432 TOFU,SALTED&FERMENTED (FUYU),PREP W/CA 70.01 116 8.1516434 YARDLONG BNS,YARDLONG,MATURE SEEDS,CKD 68.8 118 8.2916436 WINGED BNS,MATURE SEEDS,CKD,BLD,W/SALT 67.19 147 10.6217001 LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/4"FAT, 60.7 267 16.88

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17002 LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/4"FAT, 53.72 294 24.5217003 LAMB,DOM,COMP OF RTL CUTS,LN,1/4"FAT,CHOI 73.42 134 20.2917004 LAMB,DOM,COMP OF RTL CUTS,LN,1/4"FAT,CHOI 61.96 206 28.2217005 LAMB,DOM,COMP OF RTL CUTS,FAT,1/4"FAT,CHO 22.54 665 6.6517006 LAMB,DOM,COMP OF RTL CUTS,FAT,1/4"FAT,CHO 26.14 586 12.1617007 LAMB,DOM,FORESHANK,LN&FAT,1/4"FAT,CHOIC, 67.01 201 18.9117008 LAMB,DOM,FORESHANK,LN&FAT,1/4"FAT,CHOIC, 56.8 243 28.3717009 LAMB,DOM,FORESHANK,LN,1/4"FAT,CHOIC,RAW 74.86 120 21.0817010 LAMB,DOM,FORESHANK,LN,1/4"FAT,CHOIC,CKD, 61.79 187 31.0117011 LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/4"FA 64.32 230 17.9117012 LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/4"FAT 57.48 258 25.5517013 LAMB,DOM,LEG,WHL (SHK&SIRL),LN,1/4"FAT,CHO 74.11 128 20.5617014 LAMB,DOM,LEG,WHL (SHK&SIRL),LN,1/4"FAT,CHO 63.89 191 28.317015 LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/4"FAT,CH 67.17 201 18.5817016 LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/4"FAT,CH 60.66 225 26.4117017 LAMB,DOM,LEG,SHANK HALF,LN,1/4"FAT,CHOIC, 74.44 125 20.5217018 LAMB,DOM,LEG,SHANK HALF,LN,1/4"FAT,CHOIC, 64.92 180 28.1717019 LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/4"FAT,C 60.3 272 16.9417020 LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/4"FAT,C 54.13 292 24.6317021 LAMB,DOM,LEG,SIRLOIN HALF,LN,1/4"FAT,CHOIC 73.57 134 20.5517022 LAMB,DOM,LEG,SIRLOIN HALF,LN,1/4"FAT,CHOIC 62.49 204 28.3517023 LAMB,DOM,LOIN,LN&FAT,1/4"FAT,CHOIC,RAW 56.55 310 16.3217024 LAMB,DOM,LOIN,LN&FAT,1/4"FAT,CHOIC,CKD,BRL 51.57 316 25.1717025 LAMB,DOM,LOIN,LN&FAT,1/4"FAT,CHOIC,CKD,RST 52.5 309 22.5517026 LAMB,DOM,LOIN,LN,1/4"FAT,CHOIC,RAW 72.55 143 20.8817027 LAMB,DOM,LOIN,LN,1/4"FAT,CHOIC,CKD,BRLD 60.98 216 29.9917028 LAMB,DOM,LOIN,LN,1/4"FAT,CHOIC,CKD,RSTD 62.76 202 26.5917029 LAMB,DOM,RIB,LN&FAT,1/4"FAT,CHOIC,RAW 50.8 372 14.5217030 LAMB,DOM,RIB,LN&FAT,1/4"FAT,CHOIC,CKD,BRLD 47.06 361 22.1317031 LAMB,DOM,RIB,LN&FAT,1/4"FAT,CHOIC,CKD,RSTD 47.89 359 21.1217032 LAMB,DOM,RIB,LN,1/4"FAT,CHOIC,RAW 70.44 169 19.9817033 LAMB,DOM,RIB,LN,1/4"FAT,CHOIC,CKD,BRLD 58.83 235 27.7417034 LAMB,DOM,RIB,LN,1/4"FAT,CHOIC,CKD,RSTD 60.13 232 26.1617035 LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4"F 61.39 264 16.5817036 LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4"F 45.2 344 28.6817037 LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4"F 55.03 278 24.4217038 LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4"F 56.26 276 22.5117039 LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4"FAT,C 72.99 144 19.5517040 LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4"FAT,C 49.96 283 32.8117041 LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4"FAT,C 61.38 210 27.1217042 LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4"FAT,C 63.32 204 24.9417043 LAMB,DOM,SHLDR,ARM,LN&FAT,1/4"FAT,CHOIC, 61.76 260 16.7917044 LAMB,DOM,SHLDR,ARM,LN&FAT,1/4"FAT,CHOIC,C 44.22 346 30.3917045 LAMB,DOM,SHLDR,ARM,LN&FAT,1/4"FAT,CHOIC,C 54.69 281 24.4417046 LAMB,DOM,SHLDR,ARM,LN&FAT,1/4"FAT,CHOIC,C 55.92 279 22.5317047 LAMB,DOM,SHLDR,ARM,LN,1/4"FAT,CHOIC,RAW 74.14 132 19.9917048 LAMB,DOM,SHLDR,ARM,LN,1/4"FAT,CHOIC,CKD,B 49.32 279 35.5417049 LAMB,DOM,SHLDR,ARM,LN,1/4"FAT,CHOIC,CKD,B 62.28 200 27.7117050 LAMB,DOM,SHLDR,ARM,LN,1/4"FAT,CHOIC,CKD,R 64.32 192 25.4617051 LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4"FAT,CHOIC 61.9 259 16.6317052 LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4"FAT,CHOIC 45.18 345 28.5117053 LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4"FAT,CHOIC 55.92 278 23.0817054 LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4"FAT,CHOIC 55.85 281 22.25

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17055 LAMB,DOM,SHLDR,BLADE,LN,1/4"FAT,CHOIC,RAW 72.36 151 19.2917056 LAMB,DOM,SHLDR,BLADE,LN,1/4"FAT,CHOIC,CKD 49.64 288 32.3517057 LAMB,DOM,SHLDR,BLADE,LN,1/4"FAT,CHOIC,CKD 62.46 211 25.4817058 LAMB,DOM,SHLDR,BLADE,LN,1/4"FAT,CHOIC,CKD 62.82 209 24.6117059 LAMB,DOM,CUBED FOR STEW OR KABOB (LEG&SH 73.74 134 20.2117060 LAMB,DOM,CUBED FOR STEW (LEG&SHLDR),LN,1/ 56.23 223 33.6917061 LAMB,DOM,CUBED FOR STEW (LEG&SHLDR),LN,1/ 63.53 186 28.0817062 LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,R 59.8 277 16.7417063 LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,C 51.15 305 24.4217064 LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN,RAW 73.78 128 20.7517065 LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN,CKD 59.95 206 29.5917066 LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,FAT,RAW 25.56 640 6.9217067 LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,FAT,CKD 26.12 586 9.7217068 LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,RAW 66.02 223 18.0417069 LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,CKD,BRS 56.76 258 26.9717070 LAMB,NZ,IMP,FRZ,FORESHANK,LN,RAW 76.13 118 20.8217071 LAMB,NZ,IMP,FRZ,FORESHANK,LN,CKD,BRSD 63.49 186 30.7617072 LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT, 65.58 216 18.3417073 LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT, 57.87 246 24.8117074 LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN,RAW 74.37 123 20.8517075 LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN,CKD, 63.92 181 27.6817076 LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,RAW 57.09 303 16.3317077 LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,CKD,BRLD 50.44 315 23.4317078 LAMB,NZ,IMP,FRZ,LOIN,LN,RAW 73.33 130 21.1717079 LAMB,NZ,IMP,FRZ,LOIN,LN,CKD,BRLD 60.86 199 29.3117080 LAMB,NZ,IMP,FRZ,RIB,LN&FAT,RAW 53.32 346 14.9217081 LAMB,NZ,IMP,FRZ,RIB,LN&FAT,CKD,RSTD 50.18 340 18.9817082 LAMB,NZ,IMP,FRZ,RIB,LN,RAW 72.61 142 20.4917083 LAMB,NZ,IMP,FRZ,RIB,LN,CKD,RSTD 64.31 196 24.4217084 LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FA 60.11 272 16.6517085 LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FA 42.64 357 28.2117086 LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN,RA 72.89 135 20.2517087 LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN,CK 47.86 285 34.0617088 VEAL,COMP OF RTL CUTS,LN&FAT,RAW 72.84 144 19.3517089 VEAL,COMP OF RTL CUTS,LN&FAT,CKD 57.08 231 30.117090 VEAL,COMP OF RTL CUTS,LN,RAW 75.91 112 20.217091 VEAL,COMP OF RTL CUTS,LN,CKD 60.16 196 31.917092 VEAL,COMP OF RTL CUTS,FAT,RAW 24.77 638 6.0217093 VEAL,COMP OF RTL CUTS,FAT,CKD 21.65 642 9.4217094 VEAL,LEG (TOP RND),LN&FAT,RAW 74.8 117 20.9817095 VEAL,LEG (TOP RND),LN&FAT,CKD,BRSD 55.49 211 36.1617096 VEAL,LEG (TOP RND),LN&FAT,CKD,PAN-FRIED,B 51.31 228 27.2917097 VEAL,LEG (TOP RND),LN&FAT,CKD,PAN-FRIED,N 58.34 211 31.7517098 VEAL,LEG (TOP RND),LN&FAT,CKD,RSTD 66.1 160 27.717099 VEAL,LEG (TOP RND),LN,RAW 75.82 107 21.2817100 VEAL,LEG (TOP RND),LN,CKD,BRSD 56.18 203 36.7117101 VEAL,LEG (TOP RND),LN,CKD,PAN-FRIED,BREAD 53.14 206 28.4117102 VEAL,LEG (TOP RND),LN,CKD,PAN-FRIED,NOT B 60.68 183 33.1717103 VEAL,LEG (TOP RND),LN,CKD,RSTD 67.01 150 28.0717104 VEAL,LOIN,LN&FAT,RAW 70.38 163 18.8917105 VEAL,LOIN,LN&FAT,CKD,BRSD 52.02 284 30.1917106 VEAL,LOIN,LN&FAT,CKD,RSTD 60.73 217 24.817107 VEAL,LOIN,LN,RAW 74.89 116 20.17

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17108 VEAL,LOIN,LN,CKD,BRSD 56.96 226 33.5717109 VEAL,LOIN,LN,CKD,RSTD 64.59 175 26.3217110 VEAL,RIB,LN&FAT,RAW 71.15 162 18.8617111 VEAL,RIB,LN&FAT,CKD,BRSD 53.33 251 32.4317112 VEAL,RIB,LN&FAT,CKD,RSTD 59.91 228 23.9617113 VEAL,RIB,LN,RAW 75.18 120 19.9717114 VEAL,RIB,LN,CKD,BRSD 56.08 218 34.4417115 VEAL,RIB,LN,CKD,RSTD 64.64 177 25.7617116 VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,RAW 74.78 130 19.2717117 VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,BRSD 56.4 228 32.0617118 VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,RSTD 65.31 184 25.3217119 VEAL,SHLDR,WHL (ARM&BLD),LN,RAW 76.58 112 19.7917120 VEAL,SHLDR,WHL (ARM&BLD),LN,CKD,BRSD 58.88 199 33.6817121 VEAL,SHLDR,WHL (ARM&BLD),LN,CKD,RSTD 66.66 170 25.8117122 VEAL,SHLDR,ARM,LN&FAT,RAW 74.05 132 19.3417123 VEAL,SHLDR,ARM,LN&FAT,CKD,BRSD 55.28 236 33.6317124 VEAL,SHLDR,ARM,LN&FAT,CKD,RSTD 64.68 183 25.4617125 VEAL,SHLDR,ARM,LN,RAW 76.64 105 20.0417126 VEAL,SHLDR,ARM,LN,CKD,BRSD 58.2 201 35.7317127 VEAL,SHLDR,ARM,LN,CKD,RSTD 66.47 164 26.1317128 VEAL,SHLDR,BLADE,LN&FAT,RAW 75.15 129 19.2317129 VEAL,SHLDR,BLADE,LN&FAT,CKD,BRSD 56.98 225 31.2617130 VEAL,SHLDR,BLADE,LN&FAT,CKD,RSTD 65.54 186 25.1517131 VEAL,SHLDR,BLADE,LN,RAW 76.71 113 19.6417132 VEAL,SHLDR,BLADE,LN,CKD,BRSD 59.24 198 32.6617133 VEAL,SHLDR,BLADE,LN,CKD,RSTD 66.9 171 25.6417134 VEAL,SIRLOIN,LN&FAT,RAW 71.85 152 19.0717135 VEAL,SIRLOIN,LN&FAT,CKD,BRSD 54.49 252 31.2617136 VEAL,SIRLOIN,LN&FAT,CKD,RSTD 62.66 202 25.1417137 VEAL,SIRLOIN,LN,RAW 75.94 110 20.217138 VEAL,SIRLOIN,LN,CKD,BRSD 58.55 204 33.9617139 VEAL,SIRLOIN,LN,CKD,RSTD 65.74 168 26.3217140 VEAL,CUBED FOR STEW (LEG&SHLDR),LN,RAW 76.39 109 20.2717141 VEAL,CUBED FOR STEW (LEG&SHLDR),LN,CKD,B 59.29 188 34.9417142 VEAL,GROUND,RAW 72.84 144 19.3517143 VEAL,GROUND,CKD,BRLD 66.76 172 24.3817144 GAME MEAT,ANTELOPE,RAW 74.08 114 22.3817145 GAME MEAT,ANTELOPE,CKD,RSTD 65.9 150 29.4517146 GAME MEAT,BEAR,RAW 71.2 161 20.117147 GAME MEAT,BEAR,CKD,SIMMRD 53.55 259 32.4217150 GAME MEAT,BEAVER,RAW 70.97 146 24.0517151 GAME MEAT,BEAVER,CKD,RSTD 57.92 212 34.8517152 GAME MEAT,BEEFALO,COMP OF CUTS,RAW 70.89 143 23.317153 GAME MEAT,BEEFALO,COMP OF CUTS,CKD,RSTD 61.7 188 30.6617156 GAME MEAT,BISON,RAW 74.57 109 21.6217157 GAME MEAT,BISON,CKD,RSTD 66.54 143 28.4417158 GAME MEAT,BOAR,WILD,RAW 72.54 122 21.5117159 GAME MEAT,BOAR,WILD,CKD,RSTD 63.87 160 28.317160 GAME MEAT,BUFFALO,H2O,RAW 76.3 99 20.3917161 GAME MEAT,BUFFALO,H2O,CKD,RSTD 68.81 131 26.8317162 GAME MEAT,CARIBOU,RAW 71.45 127 22.6317163 GAME MEAT,CARIBOU,CKD,RSTD 62.43 167 29.7717164 GAME MEAT,DEER,RAW 73.57 120 22.96

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17165 GAME MEAT,DEER,CKD,RSTD 65.23 158 30.2117166 GAME MEAT,ELK,RAW 74.38 111 22.9517167 GAME MEAT,ELK,CKD,RSTD 66.28 146 30.1917168 GOAT,RAW 75.84 109 20.617169 GAME MEAT,GOAT,CKD,RSTD 68.21 143 27.117170 GAME MEAT,HORSE,RAW 72.63 133 21.3917171 GAME MEAT,HORSE,CKD,RSTD 63.98 175 28.1417172 GAME MEAT,MOOSE,RAW 75.55 102 22.2417173 GAME MEAT,MOOSE,CKD,RSTD 67.83 134 29.2717174 GAME MEAT,MUSKRAT,RAW 69.35 162 20.7617175 GAME MEAT,MUSKRAT,CKD,RSTD 55.58 234 30.0917176 GAME MEAT,OPOSSUM,CKD,RSTD 58.3 221 30.217177 GAME MEAT,RABBIT,DOMESTICATED,COMP OF C 72.82 136 20.0517178 GAME MEAT,RABBIT,DOMESTICATED,COMP OF C 60.61 197 29.0617179 GAME MEAT,RABBIT,DOMESTICATED,COMP OF C 58.82 206 30.3817180 GAME MEAT,RABBIT,WILD,RAW 74.51 114 21.7917181 GAME MEAT,RABBIT,WILD,CKD,STWD 61.37 173 33.0217182 GAME MEAT,RACCOON,CKD,RSTD 54.3 255 29.217183 GAME MEAT,SQUIRREL,RAW 73.83 120 21.2317184 GAME MEAT,SQUIRREL,CKD,RSTD 62.07 173 30.7717185 LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,RAW 79.2 122 10.417186 LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BR 75.73 145 12.5517187 LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PA 60.71 273 16.9717188 VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,RAW 79.78 118 10.3217189 VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BR 76.89 136 11.4817190 VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN 68.56 213 14.4817191 LAMB,VAR MEATS&BY-PRODUCTS,HEART,RAW 76.71 122 16.4717192 LAMB,VAR MEATS&BY-PRODUCTS,HEART,CKD,B 64.2 185 24.9717193 VEAL,VAR MEATS&BY-PRODUCTS,HEART,RAW 77.69 110 17.1817194 VEAL,VAR MEATS&BY-PRODUCTS,HEART,CKD,B 62.18 186 29.1217195 LAMB,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW 79.23 97 15.7417196 LAMB,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD, 70.45 137 23.6517197 VEAL,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW 79.07 99 15.7617198 VEAL,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD, 67.67 163 26.32

5150 GOOSE,LIVER,RAW 71.78 133 16.3717200 LAMB,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BR 56.67 220 30.5717199 LAMB,VAR MEATS&BY-PRODUCTS,LIVER,RAW 71.37 139 20.3811667 SEAWEED,SPIRULINA,DRIED 4.68 290 57.47

5143 DUCK,DOMESTICATED,LIVER,RAW 71.78 136 18.7417202 VEAL,VAR MEATS&BY-PRODUCTS,LIVER,RAW 71.87 134 17.8617205 LAMB,VAR MEATS&BY-PRODUCTS,LUNGS,RAW 79.7 95 16.717206 LAMB,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,B 75.83 113 19.8817207 VEAL,VAR MEATS&BY-PRODUCTS,LUNGS,RAW 80.5 90 16.317208 VEAL,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,B 77.59 104 18.7417209 LAMB,VAR MEATS&BY-PRODUCTS,MECHANICALL 58.68 276 14.9717210 LAMB,VAR MEATS&BY-PRODUCTS,PANCREAS,R 73.77 152 14.8417211 LAMB,VAR MEATS&BY-PRODUCTS,PANCREAS,CK 59.65 234 22.8317212 VEAL,VAR MEATS&BY-PRODUCTS,PANCREAS,RA 70.6 182 1517213 VEAL,VAR MEATS&BY-PRODUCTS,PANCREAS,CK 55.7 256 29.117214 LAMB,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW 78.15 101 17.217215 LAMB,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD, 66.38 156 26.4617216 VEAL,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW 78.15 98 18.317217 VEAL,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD, 71.25 129 24.08

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17218 VEAL,VAR MEATS&BY-PRODUCTS,THYMUS,RAW 79.75 99 1817219 VEAL,VAR MEATS&BY-PRODUCTS,THYMUS,CKD, 64.47 174 31.5817220 LAMB,VAR MEATS&BY-PRODUCTS,TONGUE,RAW 66.6 222 15.717221 LAMB,VAR MEATS&BY-PRODUCTS,TONGUE,CKD, 57.86 275 21.5717222 VEAL,VAR MEATS&BY-PRODUCTS,TONGUE,RAW 74.53 131 17.1817223 VEAL,VAR MEATS&BY-PRODUCTS,TONGUE,CKD, 64.08 202 25.8517224 LAMB,GROUND,RAW 59.47 282 16.5617225 LAMB,GROUND,CKD,BRLD 55.09 283 24.7517226 LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/8"FAT, 63.17 243 17.5417227 LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/8"FAT, 55.82 271 25.5117228 LAMB,DOM,FORESHANK,LN&FAT,1/8"FAT,CHOIC, 67.01 201 18.9117229 LAMB,DOM,FORESHANK,LN&FAT,1/8"FAT,CKD,BR 56.8 243 28.3717230 LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/8"FA 66.38 209 18.4717231 LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/8"FAT 58.99 242 26.217232 LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/8"FAT,CH 68.73 185 18.9917233 LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/8"FAT,CH 61.43 217 26.7317234 LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/8"FAT,C 61.32 261 17.2117235 LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/8"FAT,C 54.85 284 24.9517236 LAMB,DOM,LOIN,LN&FAT,1/8"FAT,CHOIC,RAW 59.55 279 17.1817237 LAMB,DOM,LOIN,LN&FAT,1/8"FAT,CHOIC,CKD,BRL 53.31 297 26.0617238 LAMB,DOM,LOIN,LN&FAT,1/8"FAT,CHOIC,CKD,RST 54.33 290 23.2717239 LAMB,DOM,RIB,LN&FAT,1/8"FAT,CHOIC,RAW 53.68 342 15.3217240 LAMB,DOM,RIB,LN&FAT,1/8"FAT,CHOIC,CKD,BRLD 49.03 340 23.0617241 LAMB,DOM,RIB,LN&FAT,1/8"FAT,CHOIC,CKD,RSTD 49.59 341 21.8217242 LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"F 63.36 244 17.0717243 LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"F 45.46 338 29.4617244 LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"F 56.7 268 23.8417245 LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"F 56.98 269 22.717246 LAMB,DOM,SHLDR,ARM,LN&FAT,1/8"FAT,CHOIC, 63.3 244 17.1917247 LAMB,DOM,SHLDR,ARM,LN&FAT,1/8"FAT,CHOIC,C 44.92 337 31.117248 LAMB,DOM,SHLDR,ARM,LN&FAT,1/8"FAT,CKD,BRL 55.77 269 24.9117249 LAMB,DOM,SHLDR,ARM,LN&FAT,1/8"FAT,CHOIC,R 57.07 267 22.9317250 LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8"FAT,CHOIC 63.39 244 17.0117251 LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8"FAT,CHOIC 45.65 339 28.9217252 LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8"FAT,CHOIC 57.01 267 23.4817253 LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8"FAT,CHOIC 56.95 270 22.6217254 LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,1/ 64.03 232 17.9517255 LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,1/ 54.8 270 25.2617256 LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,1/8"FAT, 66.02 223 18.0417257 LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,1/8"FAT, 56.76 258 26.9717258 LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,1 67.05 201 18.7617259 LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,1 59.01 234 25.3417260 LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,1/8"FAT,RAW 59.95 273 17.1817261 LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,1/8"FAT,CKD,BRL 52.17 296 24.4117262 LAMB,NZ,IMP,FRZ,RIB,LN&FAT,1/8"FAT,RAW 56.61 311 15.8717263 LAMB,NZ,IMP,FRZ,RIB,LN&FAT,1/8"FAT,CKD,RSTD 52.47 317 19.8617264 LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT 62 251 17.1917265 LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT 43.73 342 29.4317266 GAME MEAT,BISON,TOP RND,LN,0"FAT,RAW 74.6 110 22.317267 GAME MEAT,BISON,TOP SIRLOIN,LN,0"FAT,RAW 74.4 113 21.417268 GAME MEAT,BISON,RIBEYE,LN,0"FAT,RAW 74 116 22.117269 GAME MEAT,BISON,SHLDR CLOD,LN,0"FAT,RAW 75.4 109 21.117270 VEAL,BREAST,FAT,CKD 36.15 521 9.4

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17271 VEAL,BREAST,WHL,BNLESS,LN&FAT,RAW 67.67 208 17.4717272 VEAL,BREAST,WHL,BNLESS,LN&FAT,CKD,BRSD 55.95 266 26.9717273 VEAL,BREAST,PLATE HALF,BNLESS,LN&FAT,CKD 54.77 282 25.9317274 VEAL,BREAST,POINT HALF,BNLESS,LN&FAT,CKD 57.36 248 28.2317275 VEAL,BREAST,WHL,BNLESS,LN,CKD,BRSD 59.72 218 30.3217276 VEAL,SHANK (FORE&HIND),LN&FAT,RAW 76.92 113 19.1517277 VEAL,SHANK (FORE&HIND),LN&FAT,CKD,BRSD 61.74 191 31.5417278 VEAL,SHANK (FORE&HIND),LN,RAW 77.45 108 19.2817279 VEAL,SHANK (FORE&HIND),LN,CKD,BRSD 62.98 177 32.2217280 LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN&FAT 64.93 229 17.8417281 LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN&FAT, 58.71 256 24.5217282 LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN,1/8" 73.22 142 20.2517283 LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN,1/8" 63.75 201 26.7117284 LAMB,AUS,IMP,FRSH,FAT,RAW 25.08 648 6.2717285 LAMB,AUS,IMP,FRSH,FAT,CKD 24 639 9.4217286 LAMB,AUS,IMP,FRSH,FORESHANK,LN&FAT,1/8"FA 68.31 195 18.8517287 LAMB,AUS,IMP,FRSH,FORESHANK,LN&FAT,1/8"FA 60.47 236 24.7817288 LAMB,AUS,IMP,FRSH,FORESHANK,LN,1/8"FAT,RA 75.13 123 20.8317289 LAMB,AUS,IMP,FRSH,FORESHANK,LN,1/8"FAT,CK 66.93 165 27.517290 LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN&FA 66.33 215 18.2417291 LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN&FA 59.65 244 25.1617292 LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN,1/ 73.98 135 20.4617293 LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN,1/8 64.54 190 27.3117294 LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN&FAT,1 67.64 201 18.5917295 LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN&FAT,1/ 60.82 231 25.2517296 LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN,1/8"FA 74.08 133 20.4517297 LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN,1/8"FA 65.3 182 27.1817298 LAMB,AUS,IMP,FRSH,LEG,SIRLOIN HALF,BNLESS, 62.63 254 17.2517299 LAMB,AUS,IMP,FRSH,LEG,SIRL HLF,BNLESS,LN&F 56.2 281 24.8817300 LAMB,AUS,IMP,FRSH,LEG,SIRLOIN HALF,BNLESS, 73.68 138 20.4817301 LAMB,AUS,IMP,FRSH,LEG,SIRL HALF,BNLESS,LN, 62.18 215 27.7517302 LAMB,AUS,IMP,FRSH,LEG,SIRL CHOPS,BNLESS,L 66.86 208 18.3317303 LAMB,AUS,IMP,FRSH,LEG,SIRL CHPS,BNLESS,LN& 59.95 235 25.7517304 LAMB,AUS,IMP,FRSH,LEG,SIRLOIN CHOPS,BNLESS 74.13 132 20.4317305 LAMB,AUS,IMP,FRSH,LEG,SIRL CHOPS,BNLESS,LN 64.08 188 27.6317306 LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN,L 68.46 195 19.1717307 LAMB,AUS,IMP,FRSH,LEG,CNTR SLCE,BNE-IN,LN& 61.99 215 25.5417308 LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN,L 73.45 143 20.6517309 LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN,LN 64.85 183 26.7517310 LAMB,AUS,IMP,FRSH,LOIN,LN&FAT,1/8"FAT,RAW 66.8 203 19.3217311 LAMB,AUS,IMP,FRSH,LOIN,LN&FAT,1/8"FAT,CKD, 62 219 25.4917312 LAMB,AUS,IMP,FRSH,LOIN,LN,1/8"FAT,RAW 72.17 146 2117313 LAMB,AUS,IMP,FRSH,LOIN,LN,1/8"FAT,CKD,BRLD 64.45 192 26.5317314 LAMB,AUS,IMP,FRSH,RIB,LN&FAT,1/8"FAT,RAW 59.01 289 16.4617315 LAMB,AUS,IMP,FRSH,RIB,LN&FAT,1/8"FAT,CKD,R 57.53 277 22.2417316 LAMB,AUS,IMP,FRSH,RIB,LN,1/8"FAT,RAW 71.17 160 20.1217317 LAMB,AUS,IMP,FRSH,RIB,LN,1/8"FAT,CKD,RSTD 63.78 210 24.6317318 LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN& 62.7 256 16.6817319 LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN& 55.31 296 23.5817320 LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN, 72.39 155 19.3617321 LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN,1 61.05 233 26.1817322 LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN&FAT,1/8"FA 63.82 243 17.0617323 LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN&FAT,1/8"FA 51.03 311 29.7

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17324 LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN,1/8"FAT,RA 73.95 137 19.8817325 LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN,1/8"FAT,CKD 56.98 238 34.1717326 LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN&FAT,1/8" 62.13 262 16.4817327 LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN&FAT,1/8" 56.63 291 21.7117328 LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN,1/8"FAT,R 71.62 164 19.117329 LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN,1/8"FAT,C 62.25 231 23.8318001 BAGELS,PLN,ENR,W/CA PROP (INCL ONION,POPP 32.6 275 10.518002 BAGELS,PLN,TSTD,ENR,W/CA PROP (INCL ONION 27.6 295 11.318003 BAGELS,EGG 32.7 278 10.618005 BAGELS,CINNAMON-RAISIN 32 274 9.818006 BAGELS,CINNAMON-RAISIN,TSTD 26.9 294 10.618007 BAGELS,OAT BRAN 32.9 255 10.718009 BISCUITS,PLN OR BTTRMLK,COMMLY BKD 26.7 364 6.218010 BISCUITS,PLN OR BTTRMLK,DRY MIX 9.2 428 818011 BISCUITS,PLN OR BTTRMLK,DRY MIX,PREP 28.9 335 7.318012 BISCUITS,PLN OR BTTRMLK,REFR DOUGH,LOWER 37.9 257 6.718013 BISCUITS,PLN OR BTTRMLK,REFR DOUGH,LOWER 27.7 299 7.818014 BISCUITS,PLN OR BTTRMLK,REFR DOUGH,HIGHE 33.6 318 6.218015 BISCUITS,PLN OR BTTRMLK,REFR DOUGH,HIGHE 27.8 346 6.718016 BISCUITS,PLN OR BTTRMLK,PREP FROM RECIPE 28.9 354 718017 BISCUITS,MXD GRAIN,REFR DOUGH 37.8 263 6.118019 BREAD,BANANA,PREP FROM RECIPE,MADE W/M 29.2 326 4.318021 BREAD,BOSTON BROWN,CANNED 47.2 195 5.218022 BREAD,CORNBREAD,DRY MIX,ENR (INCL CORN MU 7.8 418 718023 BREAD,CORNBREAD,DRY MIX,PREP 31.9 314 7.218024 BREAD,CORNBREAD,PREP FROM RECIPE,MADE W/ 39.1 266 6.718025 BREAD,CRACKED-WHEAT 35.8 260 8.718027 BREAD,EGG 34.7 287 9.518028 BREAD,EGG,TOASTED 28.3 315 10.518029 BREAD,FRENCH OR VIENNA (INCLUDES SOURDO 34.3 274 8.818030 BREAD,FRENCH OR VIENNA,TSTD (INCLUDES S 28.6 298 9.618031 BREAD,INDIAN (NAVAJO) FRY 26.5 329 7.118032 BREAD,IRISH SODA,PREP FROM RECIPE 30.1 290 6.618033 BREAD,ITALIAN 35.7 271 8.818035 BREAD,MIXED-GRAIN (INCL WHOLE-GRAIN,7-GRAI 37.7 250 1018036 BREAD,MIXED-GRAIN,TSTD (INCL WHOLE-GRAIN,7 32.3 272 10.918037 BREAD,OAT BRAN 44 236 10.418038 BREAD,OAT BRAN,TOASTED 38.5 259 11.418039 BREAD,OATMEAL 36.7 269 8.418040 BREAD,OATMEAL,TOASTED 31.2 292 9.218041 BREAD,PITA,WHITE,ENRICHED 32.1 275 9.118042 BREAD,PITA,WHOLE-WHEAT 30.6 266 9.818043 BREAD,PROT (INCL GLUTEN) 40 245 12.118044 BREAD,PUMPERNICKEL 37.9 250 8.718045 BREAD,PUMPERNICKEL,TSTD 31.8 275 9.518047 BREAD,RAISIN,ENRICHED 33.6 274 7.918048 BREAD,RAISIN,TSTD,ENR 27.8 297 8.618049 BREAD,RED-CAL,OAT BRAN 46 201 818050 BREAD,RED-CAL,OAT BRAN,TSTD 35.7 239 9.518051 BREAD,RED-CAL,OATMEAL 44 210 7.618053 BREAD,REDUCED-CALORIE,RYE 46 203 9.118055 BREAD,RED-CAL,WHEAT 43.2 198 9.118057 BREAD,RED-CAL,WHITE 42.9 207 8.7

Page 91: Composition of Foods

18059 BREAD,RICE BRAN 41 243 8.918060 BREAD,RYE 37.3 259 8.518061 BREAD,RYE,TOASTED 31 284 9.418064 BREAD,WHEAT (INCL WHEAT BERRY) 37.1 260 9.118065 BREAD,WHEAT,TSTD (INCL WHEAT BERRY) 31.6 282 9.918066 BREAD,WHEAT BRAN 37.8 248 8.818068 BREAD,WHEAT GERM 37.1 261 9.618069 BREAD,WHITE,COMMLY PREP (INCL SOFT BREAD 36.7 267 8.218070 BREAD,WHITE,COMMLY PREP,TSTD 30.4 293 918071 BREAD,WHITE,PREP FROM RECIPE,MADE W/NONF 34.8 274 7.718073 BREAD,WHITE,PREP FROM RECIPE,MADE W/LOFAT 35.3 285 7.918075 BREAD,WHOLE-WHEAT,COMMLY PREP 37.7 246 9.718076 BREAD,WHOLE-WHEAT,COMMLY PREP,TSTD 30 277 10.918077 BREAD,WHOLE-WHEAT,PREP FROM RECIPE 32.7 278 8.418078 BREAD,WHOLE-WHEAT,PREP FROM RECIPE,TST 26 305 9.218079 BREAD CRUMBS,DRY,GRATED,PLN 6.2 395 12.518080 BREAD STICKS,PLAIN 6.1 412 1218081 BREAD STUFFING,BREAD,DRY MIX 4.2 386 1118082 BREAD STUFFING,BREAD,DRY MIX,PREP 64.8 178 3.218084 BREAD STUFFING,CORNBREAD,DRY MIX 4.6 389 1018085 BREAD STUFFING,CORNBREAD,DRY MIX,PREP 64.9 179 2.918086 CAKE,ANGELFOOD,COMMLY PREP 33.2 258 5.918087 CAKE,ANGELFOOD,DRY MIX 2.8 373 8.918088 CAKE,ANGELFOOD,DRY MIX,PREP 32.9 257 6.118090 CAKE,BOSTON CRM PIE,COMMLY PREP 45.4 252 2.418092 CAKE,CARROT,DRY MIX,PUDDING-TYPE 3.6 415 5.118095 CAKE,CHERRY FUDGE W/CHOC FRSTNG 46.1 264 2.418096 CAKE,CHOC,COMMLY PREP W/CHOC FRSTNG 22.9 367 4.118097 CAKE,CHOC,DRY MIX,PUDDING-TYPE 3.9 396 4.618099 CAKE,CHOC,DRY MIX,REG 3.1 428 5.918101 CAKE,CHOC,PREP FROM RECIPE WO/FRSTNG 24.4 358 5.318102 CAKE,WHITE,PREP FROM RECIPE W/COCNT FRS 20.7 356 4.418103 COFFEECAKE,CHEESE 32.2 339 718104 COFFEECAKE,CINN W/CRUMB TOPPING,COMMLY 21.9 418 6.818105 COFFEECAKE,CREME-FILLED W/CHOC FRSTNG 29.1 331 518106 COFFEECAKE,FRUIT 31.7 311 5.218107 COFFEECAKE,CINN W/CRUMB TOPPING,DRY MIX 3.3 436 4.818108 COFFEECAKE,CINN W/CRUMB TOPPING,DRY MIX 30.5 318 5.518110 CAKE,FRUITCAKE,COMMLY PREP 25.3 324 2.918112 CAKE,GERMAN CHOC,DRY MIX,PUDDING-TYPE 3.6 401 418114 CAKE,GINGERBREAD,DRY MIX 4.4 437 4.418116 CAKE,GINGERBREAD,PREP FROM RECIPE 28 356 3.918117 CAKE,MARBLE,DRY MIX,PUDDING-TYPE 3.1 416 3.418119 CAKE,PNAPPL UPSIDE-DOWN,PREP FROM RECIP 32.3 319 3.518120 CAKE,POUND,COMMLY PREP,BUTTER 24.6 388 5.518121 CAKE,POUND,COMMLY PREP,OTHER THAN ALL B 23.1 389 5.218126 CAKE,SHORTCAKE,BISCUIT-TYPE,PREP FROM RE 28.4 346 6.118127 CAKE,SNACK CAKES,CREME-FILLED,CHOC W/FR 19.8 376 3.418128 CAKE,SNACK CAKES,CREME-FILLED,SPONGE 20.2 364 3.118131 CAKE,WHITE,DRY MIX,SPL DIETARY (INCL LEMO 6 397 318133 CAKE,SPONGE,COMMLY PREP 29.7 289 5.418134 CAKE,SPONGE,PREP FROM RECIPE 29.4 297 7.318135 CAKE,WHITE,DRY MIX,PUDDING-TYPE,ENR 3.5 423 3.9

Page 92: Composition of Foods

18137 CAKE,WHITE,DRY MIX,REG 4 426 4.518139 CAKE,WHITE,PREP FROM RECIPE WO/FRSTNG 23.3 357 5.418140 CAKE,YEL,COMMLY PREP,W/CHOC FRSTNG 21.9 379 3.818141 CAKE,YEL,COMMLY PREP,W/VANILLA FRSTNG 22.1 373 3.518142 CAKE,YEL,DRY MIX,PUDDING-TYPE 4 423 418144 CAKE,YEL,DRY MIX,REG,ENR 3.7 432 4.418146 CAKE,YEL,PREP FROM RECIPE WO/FRSTNG 25.1 361 5.318147 CHEESECAKE COMMLY PREP 45.6 321 5.518148 CHEESECAKE PREP FROM MIX,NO-BAKE TYPE 44.2 274 5.518150 COOKIES,ANIMAL CRACKERS (INCL ARROWROOT,T 3.9 446 6.918151 COOKIES,BROWNIES,COMMLY PREP 13.6 405 4.818152 COOKIES,BROWNIES,DRY MIX,REG 2.8 434 418154 COOKIES,BROWNIES,PREP FROM RECIPE 12.6 466 6.218155 COOKIES,BUTTER,COMMLY PREP,ENR 4.6 467 6.118156 COOKIES,FUDGE,CAKE-TYPE (INCL TROLLEY CAK 11.8 349 518157 COOKIES,CHOCOLATE WAFERS 4.5 433 6.618158 COOKIES,CHOC CHIP,COMMLY PREP,REG,LOWER 4.1 453 5.818159 COOKIES,CHOC CHIP,COMMLY PREP,REG,HIGHE 4.1 481 5.418160 COOKIES,CHOC CHIP,COMMLY PREP,SOFT-TYPE 11.6 458 3.518161 COOKIES,CHOC CHIP,DRY MIX 3 497 4.618163 COOKIES,CHOC CHIP,REFR DOUGH 12.7 443 4.418164 COOKIES,CHOC CHIP,REFR DOUGH,BKD 3 492 4.918165 COOKIES,CHOC CHIP,PREP FROM RECIPE,MADE 5.7 488 5.718166 COOKIES,CHOC SNDWCH,W/CREME FILLING,REG 2.3 472 4.718167 COOKIES,CHOC SNDWCH,W/CREME FILLING,RE 2 481 3.618168 COOKIES,CHOC SNDWCH,W/EX CREME FILLING 1.6 500 3.618169 COOKIES,COCNT MACAROONS,PREP FROM RECI 10.6 404 3.618170 COOKIES,FIG BARS 16.5 348 3.718171 COOKIES,FORTUNE 8 378 4.218172 COOKIES,GINGERSNAPS 5.3 416 5.618173 COOKIES,GRAHAM CRACKERS,PLN OR HONEY (IN 4.4 423 6.918174 COOKIES,GRAHAM CRACKERS,CHOCOLATE-COA 2.6 484 5.818175 COOKIES,LADYFINGERS,W/LEMON JUC&RIND 19.5 365 10.618176 COOKIES,MARSHMLLW,CHOCOLATE-COATED (INC 10.1 421 418177 COOKIES,MOLASSES 5.8 430 5.618178 COOKIES,OATMEAL,COMMLY PREP,REG 5.7 450 6.218179 COOKIES,OATMEAL,COMMLY PREP,SOFT-TYPE 11 409 6.118180 COOKIES,OATMEAL,DRY MIX 5.3 462 6.518182 COOKIES,OATMEAL,REFR DOUGH 15.3 424 5.418183 COOKIES,OATMEAL,REFR DOUGH,BKD 5.8 471 618184 COOKIES,OATMEAL,PREP FROM RECIPE,W/RAISI 6.4 435 6.518185 COOKIES,PNUT BUTTER,COMMLY PREP,REG 6.1 477 9.618186 COOKIES,PNUT BUTTER,COMMLY PREP,SOFT-TY 11.5 457 5.318187 COOKIES,PNUT BUTTER,REFR DOUGH 12.6 458 8.218188 COOKIES,PNUT BUTTER,REFR DOUGH,BKD 4 503 9.118189 COOKIES,PNUT BUTTER,PREP FROM RECIPE 5.9 475 918190 COOKIES,PNUT BUTTER SNDWCH,REG 2.8 478 8.818191 COOKIES,RAISIN,SOFT-TYPE 13.1 401 4.118192 COOKIES,SHORTBREAD,COMMLY PREP,PLN 3.7 502 6.118193 COOKIES,SHORTBREAD,COMMLY PREP,PECAN 3.3 542 4.918196 COOKIES,BROWNIES,DRY MIX,SPL DIETARY 3.5 426 2.918197 COOKIES,BROWNIES,DRY MIX,SPL DIETARY,PRE 13 384 3.818198 COOKIES,CHOC CHIP,COMMLY PREP,SPL DIETAR 5.1 450 3.9

Page 93: Composition of Foods

18199 COOKIES,CHOC SNDWCH,W/CREME FILLING,SPL 4.2 461 4.518200 COOKIES,OATMEAL,COMMLY PREP,SPL DIETARY 6.5 449 4.818201 COOKIES,PNUT BUTTER SNDWCH,SPL DIETARY 3.7 535 1018202 COOKIES,SUGAR WAFERS W/CREME FILLING,SPL 4.4 502 3.118203 COOKIES,SUGAR,COMMLY PREP,SPL DIETARY 5.7 431 4.118204 COOKIES,SUGAR,COMMLY PREP,REG (INCL VANI 4.8 478 5.118205 COOKIES,SUGAR,REFR DOUGH 14.5 436 4.218206 COOKIES,SUGAR,REFR DOUGH,BKD 5 484 4.718208 COOKIES,SUGAR,PREP FROM RECIPE,MADE W/M 8.9 472 5.918209 COOKIES,SUGAR WAFERS W/CREME FILLING,RE 1 511 4.118210 COOKIES,VANILLA SNDWCH W/CREME FILLING 2.2 483 4.518211 PUFF PASTRY,FRZ,RTB,BKD 7.4 558 7.418212 COOKIES,VANILLA WAFERS,LOWER FAT 5.1 441 518213 COOKIES,VANILLA WAFERS,HIGHER FAT 4.2 473 4.318214 CRACKERS,CHEESE,REGULAR 3.1 503 10.118215 CRACKERS,CHS,SANDWICH-TYPE W/PNUT BUTTER 3.8 482 12.618216 CRACKERS,CRISPBREAD,RYE 6.1 366 7.918217 CRACKERS,MATZO,PLN 4.3 395 1018218 CRACKERS,MATZO,EGG 6.4 391 12.318219 CRACKERS,MATZO,WHOLE-WHEAT 4.8 351 13.118220 CRACKERS,MELBA TOAST,PLN 5.1 390 12.118221 CRACKERS,MELBA TOAST,RYE (INCL PUMPERNIC 4.9 389 11.618222 CRACKERS,MELBA TOAST,WHEAT 5.5 374 12.918223 CRACKERS,MILK 4.7 455 7.618224 CRACKERS,RUSK TOAST 5.5 407 13.518225 CRACKERS,RYE,SANDWICH-TYPE W/CHS FILLING 3.8 481 9.218226 CRACKERS,RYE,WAFERS,PLAIN 5 334 9.618227 CRACKERS,RYE,WAFERS,SEASONED 4 381 918228 CRACKERS,SALTINES (INCL OYSTER,SODA,SOUP 4.1 434 9.218229 CRACKERS,STD SNACK-TYPE,REG 3.5 502 7.418230 CRACKERS,STD SNACK-TYPE,SNDWCH,W/CHS FI 3.9 477 9.318231 CRACKERS,STD SNACK-TYPE,SNDWCH,W/PNUT B 3.1 488 11.118232 CRACKERS,WHEAT,REGULAR 3.1 473 8.618233 CRACKERS,WHEAT,SNDWCH,W/CHS FILLING 3.2 497 9.818234 CRACKERS,WHEAT,SNDWCH,W/PNUT BUTTER FIL 3.4 495 13.518235 CRACKERS,WHOLE-WHEAT 2.7 443 8.818236 CRACKER MEAL 7.6 383 9.318237 CREAM PUFFS,PREP FROM RECIPE,SHELL (INCL 40.5 362 918238 CREAM PUFFS,PREP FROM RECIPE,SHELL,W/CUS 53.5 258 6.718239 CROISSANTS,BUTTER 23.2 406 8.218240 CROISSANTS,APPLE 45.6 254 7.418241 CROISSANTS,CHEESE 21 414 9.218242 CROUTONS,PLAIN 5.5 407 11.918243 CROUTONS,SEASONED 3.6 465 10.818244 DANISH PASTRY,CINN,ENR 24.3 403 718245 DANISH PASTRY,CHEESE 31.4 374 818246 DANISH PASTRY,FRUIT,ENR 27.1 371 5.418247 DANISH PASTRY,NUT (INCL ALMOND,RAISIN NUT, 20.4 430 7.118248 DOUGHNUTS,CAKE-TYPE,PLN (INCL UNSUGARED 20.8 421 518249 DOUGHNUTS,CAKE-TYPE,PLN,CHOCOLATE-COAT 14.4 474 518250 DOUGHNUTS,CAKE-TYPE,PLN,SUGARED OR GLA 19.6 426 5.218251 DOUGHNUTS,CAKE-TYPE,CHOC,SUGARED OR GL 16.3 417 4.518252 DOUGHNUTS,CAKE-TYPE,WHEAT,SUGARED OR G 29.8 360 6.3

Page 94: Composition of Foods

18253 DOUGHNUTS,FRENCH CRULLERS,GLAZED 17.9 412 3.118254 DOUGHNUTS,YEAST-LEAVENED,W/CREME FILLIN 38.2 361 6.418255 DOUGHNUTS,YEAST-LEAVENED,GLAZED,ENR (IN 25.4 403 6.418256 DOUGHNUTS,YEAST-LEAVENED,W/JELLY FILLING 35.6 340 5.918257 ECLAIRS,CUSTARD-FILLED W/CHOC GLAZE,PREP 52.4 262 6.418258 ENGLISH MUFFINS,PLN,ENR,W/CA PROP (INCL 42.1 235 7.718259 ENGLISH MUFFINS,PLN,TSTD,ENR,W/CA PROP ( 37.1 255 8.418260 ENGLISH MUFFINS,MIXED-GRAIN (INCL GRANOLA 40.2 235 9.118261 ENGLISH MUFFINS,MIXED-GRAIN,TSTD (INCL GR 35 255 9.918262 ENGLISH MUFFINS,RAISIN-CINNAMON (INCL APP 38.6 243 7.518263 ENGLISH MUFFINS,RAISIN-CINNAMON,TSTD (INC 33.3 264 8.218264 ENGLISH MUFFINS,WHEAT 42.3 223 8.718265 ENGLISH MUFFINS,WHEAT,TSTD 37.2 243 9.418266 ENGLISH MUFFINS,WHOLE-WHEAT 45.7 203 8.818267 ENGLISH MUFFINS,WHOLE-WHEAT,TSTD 41 221 9.618268 FRENCH TOAST,FRZ,RTH 52.6 213 7.418269 FRENCH TOAST,PREP FROM RECIPE,MADE W/LOF 54.7 229 7.718270 HUSH PUPPIES,PREP FROM RECIPE 29 337 7.718271 ICE CRM CONES,CAKE OR WAFER-TYPE 5.3 417 8.118272 ICE CRM CONES,SUGAR,ROLLED-TYPE 3 402 7.918273 MUFFINS,PLN,PREP FROM RECIPE,MADE W/LOFAT 37.7 296 6.918274 MUFFINS,BLUEBERRY,COMMLY PREP 38.3 277 5.518275 MUFFINS,BLUEBERRY,DRY MIX 20 366 4.918277 MUFFINS,BLUEBERRY,TOASTER-TYPE 30.8 313 4.618278 MUFFINS,BLUEBERRY,PREP FROM RECIPE,MADE 39.5 285 6.518279 MUFFINS,CORN,COMMLY PREP 32.6 305 5.918280 MUFFINS,CORN,DRY MIX,PREP 30.5 321 7.418281 MUFFINS,CORN,TOASTER-TYPE 23.6 346 5.318282 MUFFINS,CORN,PREP FROM RECIPE,MADE W/LOFA 33 316 7.118283 MUFFINS,OAT BRAN 35 270 718284 MUFFINS,WHEAT BRAN,DRY MIX 4.8 396 7.118286 MUFFINS,WHEAT BRAN,TOASTER-TYPE W/RAISIN 31.4 295 5.218288 PANCAKES PLN,FRZ,RTH (INCL BTTRMLK) 45.2 229 5.218289 PANCAKES,PLN,DRY MIX,COMPLETE (INCL BTTRM 8.8 376 10.118290 PANCAKES,PLN,DRY MIX,COMPLETE,PREP 53 194 5.218291 PANCAKES,PLN,DRY MIX,INCOMPLETE (INCL BTT 9.1 355 1018292 PANCAKES,PLN,DRY MIX,INCOMPLETE,PREP 52.9 218 7.818293 PANCAKES,PLN,PREP FROM RECIPE 52.9 227 6.418294 PANCAKES,BLUEBERRY,PREP FROM RECIPE 53.2 222 6.118295 PANCAKES,BUCKWHEAT,DRY MIX,INCOMPLETE 9.1 340 10.918297 PANCAKES,SPL DIETARY,DRY MIX 10.8 349 8.918299 PANCAKES,WHOLE-WHEAT,DRY MIX,INCOMPLET 8.8 344 12.818300 PANCAKES,WHOLE-WHEAT,DRY MIX,INCOMPLET 52.8 208 8.518301 PIE,APPL,COMMLY PREP,ENR FLR 52.2 237 1.918302 PIE,APPL,PREP FROM RECIPE 47.3 265 2.418303 PIE,BANANA CRM,PREP FROM MIX,NO-BAKE TYP 50.9 251 3.418304 PIE,BANANA CRM,PREP FROM RECIPE 47.9 269 4.418305 PIE,BLUEBERRY,COMMLY PREP 52.5 232 1.818306 PIE,BLUEBERRY,PREP FROM RECIPE 51.2 245 2.718308 PIE,CHERRY,COMMLY PREP 46.2 260 218309 PIE,CHERRY,PREP FROM RECIPE 45.8 270 2.818310 PIE,CHOC CREME,COMMLY PREP 43.5 304 2.618312 PIE,CHOC MOUSSE,PREP FROM MIX,NO-BAKE TY 49.7 260 3.5

Page 95: Composition of Foods

18313 PIE,COCNT CREME,COMMLY PREP 43.2 298 2.118314 PIE,COCNT CRM,PREP FROM MIX,NO-BAKE TYPE 49.7 276 2.818316 PIE,COCNT CUSTARD,COMMLY PREP 49.2 260 5.918317 PIE,EGG CUSTARD,COMMLY PREP 60.9 210 5.518319 PIE,FRIED PIES,FRUIT 37.6 316 318320 PIE,LEMON MERINGUE,COMMLY PREP 41.7 268 1.518321 PIE,LEMON MERINGUE,PREP FROM RECIPE 43.3 285 3.818322 PIE,MINCE,PREP FROM RECIPE 37.4 289 2.618323 PIE,PEACH 54.4 223 1.918324 PIE,PECAN,COMMLY PREP 19.3 400 418325 PIE,PECAN,PREP FROM RECIPE 19.5 412 4.918326 PIE,PUMPKIN,COMMLY PREP 58.1 210 3.918327 PIE,PUMPKIN,PREP FROM RECIPE 58.5 204 4.518328 PIE,VANILLA CRM,PREP FROM RECIPE 47 278 4.818330 PIE CRUST,COOKIE-TYPE,PREP FROM RECIPE, 4.2 494 4.218332 PIE CRUST,STANDARD-TYPE,DRY MIX 7.6 518 6.918333 PIE CRUST,STANDARD-TYPE,DRY MIX,PREP,BKD 10.6 501 6.718334 PIE CRUST,STANDARD-TYPE,FRZ,RTB,ENR 21 457 3.918335 PIE CRUST,STANDARD-TYPE,FRZ,RTB,BKD 11.2 514 4.418336 PIE CRUST,STANDARD-TYPE,PREP FROM RECIPE 9.8 527 6.418337 PUFF PASTRY,FRZ,RTB 8.5 551 7.318338 PHYLLO DOUGH 32.6 299 7.118339 POPOVERS,DRY MIX,ENRICHED 11.7 371 10.418342 ROLLS,DINNER,PLN,COMMLY PREP (INCL BROWN 31.9 300 8.418344 ROLLS,DINNER,EGG 30.4 307 9.518345 ROLLS,DINNER,OAT BRAN 44 236 9.518346 ROLLS,DINNER,RYE 30.1 286 10.318347 ROLLS,DINNER,WHEAT 37 273 8.618348 ROLLS,DINNER,WHOLE-WHEAT 33.1 266 8.718349 ROLLS,FRENCH 34.8 277 8.618350 ROLLS,HAMBURGER OR HOTDOG,PLN 34 286 8.518351 ROLLS,HAMBURGER OR HOTDOG,MIXED-GRAIN 38 263 9.618352 ROLLS,HAMBURGER OR HOTDOG,RED-CAL 46 196 8.318353 ROLLS,HARD (INCL KAISER) 31 293 9.918354 STRUDEL,APPLE 43.5 274 3.318355 SWEET ROLLS,CHEESE 29.4 360 7.118356 SWEET ROLLS,CINN,COMMLY PREP W/RAISINS 24.8 372 6.218357 SWEET ROLLS,CINN,REFR DOUGH W/FRSTNG 28.9 333 518358 SWEET ROLLS,CINN,REFR DOUGH W/FRSTNG,BK 22.7 362 5.418360 TACO SHELLS,BAKED 6 468 7.218361 TOASTER PASTRIES,BROWN-SUGAR-CINNAMON 10.8 412 5.118362 TOASTER PASTRIES,FRUIT 12.3 393 4.718363 TORTILLAS,RTB OR -FRY,CORN 44.1 222 5.718364 TORTILLAS,RTB OR -FRY,FLR 26.8 325 8.718365 WAFFLES,PLN,FRZ,RTH (INCL BTTRMLK) 44.9 251 5.918367 WAFFLES,PLN,PREP FROM RECIPE 42 291 7.918368 WONTON WRAPPERS (INCL EGG ROLL WRAPPER 28.8 291 9.818369 LEAVENING AGENTS,BAKING PDR,DOUBLE-ACTIN 5 53 018370 LEAVENING AGENTS,BAKING PDR,DOUBLE-ACTIN 4 51 0.118371 LEAVENING AGENTS,BAKING PDR,LOW-SODIUM 6.2 97 0.1

6089 SOUP,CONSOMME W/GELATIN,DEHYD,DRY 0.6 137 17.1918373 LEAVENING AGENTS,CRM OF TARTAR 1.7 258 018374 LEAVENING AGENTS,YEAST,BAKER'S,COMPRES 69 105 8.4

Page 96: Composition of Foods

18375 LEAVENING AGENTS,YEAST,BAKER'S,ACTIVE DR 7.6 295 38.318376 BREAD CRUMBS,DRY,GRATED,SEASONED 5.6 367 14.218377 COOKIES,OATMEAL,PREP FROM RECIPE,WO/RAIS 6.2 447 6.818378 COOKIES,CHOC CHIP,PREP FROM RECIPE,MADE 5.7 488 5.718383 BREAD,PROT,TSTD (INCL GLUTEN) 34 270 13.218384 BREAD,RICE BRAN,TOASTED 35.9 264 9.718385 BREAD,WHEAT GERM,TOASTED 29.3 293 10.718386 MUFFINS,BLUEBERRY,TOASTER-TYPE,TSTD 26.4 333 4.918388 MUFFINS,WHEAT BRAN,TOASTER-TYPE W/RAISIN 27 313 5.518390 PANCAKES,BTTRMLK,PREP FROM RECIPE 52.5 227 6.818396 ROLLS,DINNER,PLN,PREP FROM RECIPE,MADE W/ 29.1 316 8.518398 PIE CRUST,COOKIE-TYPE,PREP FROM RECIPE,C 7.3 506 5.118399 PIE CRUST,COOKIE-TYPE,PREP FR RECIPE,GRA 6.1 484 4.118400 CRACKERS,MATZO,EGG&ONION 7.2 391 1018401 PIE CRUST,COOKIE-TYPE,PREP FROM RECIPE,VA 8.5 531 3.718402 PIE CRUST,STANDARD-TYPE,PREP FROM RECIP 19.7 469 5.718403 WAFFLES,PLN,FRZ,RTH,TSTD (INCL BTTRMLK) 42.1 264 6.218406 BAGELS,PLN,ENR,WO/CA PROP (INCL ONION,PO 32.6 275 10.518407 BAGELS,PLN,UNENR,W/CA PROP (INCL ONION,P 32.6 275 10.518408 BAGELS,PLN,UNENR,WO/CA PROP (INCL ONION, 32.6 275 10.518412 BREAD,CORNBREAD,DRY MIX,UNENR (INCL CORN 7.8 418 718413 BREAD,PITA,WHITE,UNENR 32.1 275 9.118414 BREAD,RAISIN,UNENRICHED 33.6 274 7.918416 BREAD,WHITE,COMMLY PREP,LO NA NO SALT 36.7 267 8.218417 COFFEECAKE,CINN W/CRUMB TOPPING,COMMLY 21.9 418 6.818418 CAKE,POUND,COMMLY PREP,OTHER THAN ALL B 23.1 389 5.218419 CAKE,WHITE,DRY MIX,PUDDING-TYPE,UNENR 3.5 423 3.918420 CAKE,YEL,DRY MIX,REG,UNENR 3.7 432 4.418421 COOKIES,BUTTER,COMMLY PREP,UNENR 4.6 467 6.118422 COOKIES,CHOC CHIP,COMMLY PREP,REG,HIGHE 4.1 481 5.418423 COOKIES,LADYFINGERS,WO/LEMON JUC&RIND 19.5 365 10.618424 CRACKERS,MELBA TOAST,PLN,WO/SALT 5.1 390 12.118425 CRACKERS,SALTINES,LO SALT (INCL OYSTER,SO 4.1 434 9.218426 CRACKERS,SALTINES,UNSALTED TOPS (INCL OY 4.1 434 9.218427 CRACKERS,STD SNACK-TYPE,REG,LO SALT 3.5 502 7.418428 CRACKERS,WHEAT,LOW SALT 3.1 473 8.618429 CRACKERS,WHOLE-WHEAT,LO SALT 2.7 443 8.818430 DANISH PASTRY,CINN,UNENR 24.3 403 718431 DANISH PASTRY,FRUIT,UNENR (INCL APPL,CINN 27.1 371 5.418432 BREAD,WHITE,COMMLY PREP,TSTD,LO NA NO SA 30.4 293 918433 DANISH PASTRY,LEMON,UNENR 27.1 371 5.418434 CRACKERS,CHS,LO NA 3.1 503 10.118435 DANISH PASTRY,RASPBERRY,UNENR 27.1 371 5.418436 DOUGHNUTS,YEAST-LEAVENED,GLAZED,UNENR ( 25.4 403 6.418437 ENGLISH MUFFINS,PLN,ENR,WO/CA PROP (INCL 42.1 235 7.718438 ENGLISH MUFFINS,PLN,UNENR,W/CA PROP (INC 42.1 235 7.718439 ENGLISH MUFFINS,PLN,UNENR,WO/CA PROP (IN 42.1 235 7.718443 PIE,APPL,COMMLY PREP,UNENR FLR 52.2 237 1.918444 PIE,FRIED PIES,CHERRY 37.6 316 318445 PIE,FRIED PIES,LEMON 37.6 316 318446 PIE CRUST,STANDARD-TYPE,FRZ,RTB,UNENR 21 457 3.918447 POPOVERS,DRY MIX,UNENR 11.7 371 10.418448 TACO SHELLS,BKD,WO/ SALT 6 468 7.2

Page 97: Composition of Foods

18449 TORTILLAS,RTB OR -FRY,CORN,WO/ SALT 44.1 222 5.718450 TORTILLAS,RTB OR -FRY,FLR,WO/ CA 26.8 325 8.718451 CAKE,POUND,COMMLY PREP,FAT-FREE 31 283 5.418452 CAKE,SNACK CAKES,CUPCAKES,CHOC,W/FRSTN 22.8 305 4.318453 CAKE,YELLOW,DRY MIX,LIGHT 3.1 404 4.718456 COOKIES,OATMEAL,COMMLY PREP,FAT-FREE 12.5 326 5.918457 CRACKERS,SALTINES,FAT-FREE,LOW-SODIUM 3.4 393 10.518475 TOASTER PASTRIES,KELLOGG,KELLOGG'S POP T 12.5 395 4.418476 TOASTER PASTRIES,KELLOGG,KELLOGG'S POP 12.5 408 4.618477 TOASTER PASTRIES,KELLOGG,KELLOGG'S POP 12.5 391 4.618478 TOASTER PASTRIES,KELLOGG,KELLOGG'S POP 10.5 438 5.418479 TOASTER PASTRIES,KELLOGG,KELLOGG'S POP T 10.5 422 518480 TOASTER PASTRIES,KELLOGG,KELLOGG'S POPT 12.5 393 4.618481 TOASTER PASTRIES,KELLOGG,KELLOGG'S POP 12.5 393 4.218482 TOASTER PASTRIES,KELLOGG,KELLOGG'S POP 12.5 387 5.118483 TOASTER PASTRIES,KELLOGG,KELLOG POP TAR 12.5 391 518484 TOASTER PASTRIES,KELLOGG,KELLOGG'S POP 12.5 391 4.418485 TOASTER PASTRIES,KELLOGG,KELLOGG'S POP T 12.4 395 6.518486 TOASTER PASTRIES,KELLOGG,KELLOGG'S POP 12.5 395 4.218487 TOASTER PASTRIES,KELLOGG,KELLOGG'S POP 12.5 392 6.218488 TOASTER PASTRIES,KELLOGG,KELLOGG'S POP 12.5 394 4.718489 TOASTER PASTRIES,KELLOGG,KELLOG'S POP T 12.5 390 4.418490 TOASTER PASTRIES,KELLOGG,KELLOGG'S POP 12.5 388 4.318491 KELLOGG,KELLOGG'S LOFAT POP TARTS,FRSTD 12.5 368 4.218492 KELLOGG,KELLOGG'S LOFAT POP TARTS,BLUEB 12.5 369 4.518493 KELLOGG,KELLOGG'S LOFAT POP TARTS,CHERR 12.5 369 4.518494 KELLOGG,KELLOGG'S LOFAT POP TARTS,FRSTD 10.5 376 4.718495 KELLOGG,KELLOGG'S LOFAT POP TARTS,FRSTD 12.5 366 5.118496 KELLOGG,KELLOGG'S LOFAT POP TARTS,STRA 12.5 369 4.518497 KELLOGG,KELLOGG'S LOFAT POP TARTS,FRSTD 12.5 367 4.118498 KELLOGG,KELLOGG'S POP TARTS,FRSTD WILD 12.5 388 4.318499 KELLOGG,KELLOGG'S EGGO,BTTRMLK PANCAKE 47.2 233 618500 KELLOGG,KELLOGG'S EGGO,BANANA BREAD WA 41.2 272 6.818501 KELLOGG,KELLOGG'S NUTRI-GRAIN CRL BARS,M 14.5 370 4.318502 LENDER'S BIG'N CRUSTY BLUEBERRY BAGEL 34.35 252 9.2618503 LENDER'S PREMIUM REFR BLUEBERRY BAGELS 33.76 258 10.4318504 LENDER'S BAGEL SHOP BLUEBERRY BAGELS 33.96 259 10.518505 KELLOGG'S EGGO LOWFAT HOMESTYLE WAFFLE 43.44 236 7.0618506 KELLOGG'S EGGO LOWFAT NUTRI - GRAIN WAFF 47.75 203 6.2818507 KELLOGG'S EGGO LOWFAT BLUEBERRY NUTRI - 46.06 208 5.9518508 KELLOGG'S POP-TARTS PASTRY SWIRLS,APPL CI 16.8 413 4.818509 KELLOGG'S POP-TARTS PASTRY SWIRLS,STRAW 16.32 410 4.818510 KELLOGG'S POP-TARTS PASTRY SWIRLS,CHS DA 16.85 407 4.818512 KELLOGG'S EGGO GOLDEN OAT WAFFLES 50.6 198 6.8318513 ARCHWAY HOME STYLE COOKIES,SUGAR FREE 5 442 5.5418514 ARCHWAY HOME STYLE COOKIES,SUGAR FREE 7.5 421 5.6418515 ARCHWAY HOME STYLE COOKIES,SUGAR FREE 6 445 4.6618516 ARCHWAY HOME STYLE COOKIES,APPL FILLED 14.91 394 4.818517 ARCHWAY HOME STYLE COOKIES,APRICOT FILL 14.75 401 5.0618518 ARCHWAY HOME STYLE COOKIES,AUNT BEA'S P 16.99 402 5.1718519 ARCHWAY HOME STYLE COOKIES,BLACK WALNUT 5.8 497 5.2518520 ARCHWAY HOME STYLE COOKIES,CHERRY FILLE 14.88 401 5.0418521 ARCHWAY HOME STYLE COOKIES,CHOC CHIP D 15.95 402 5.54

Page 98: Composition of Foods

18522 ARCHWAY HOME STYLE COOKIES,CHOC CHIP IC 6.05 486 4.7918523 ARCHWAY HOME STYLE COOKIES,CINN APPL 12.8 408 4.9918524 ARCHWAY HOME STYLE COOKIES,COCNT MACA 10.73 482 3.8818525 ARCHWAY HOME STYLE COOKIES,COOKIES JAR 14.87 380 5.218526 ARCHWAY HOME STYLE COOKIES,DK MOLASSES 8 411 4.2318527 ARCHWAY HOME STYLE COOKIES,DATE FILLED 13.86 395 5.2418528 ARCHWAY HOME STYLE COOKIES,DUTCH COCO 11.34 410 4.518529 ARCHWAY HOME STYLE COOKIES,FROSTY LEMO 12.03 430 4.4118530 ARCHWAY HOME STYLE COOKIES,FROSTY ORAN 11.24 434 4.5318531 ARCHWAY HOME STYLE COOKIES,FRUIT&HONEY 13.5 398 4.6918532 ARCHWAY HOME STYLE COOKIES,ICED MOLASS 10.9 407 3.7218533 ARCHWAY HOME STYLE COOKIES,ICED OATMEA 9.59 439 5.2218534 ARCHWAY HOME STYLE COOKIES,LEMON DROP 17.5 389 5.1518535 ARCHWAY HOME STYLE COOKIES,MOLASSES 11.3 398 4.5318536 ARCHWAY HOME STYLE COOKIES,MUD PIE 13.18 429 5.318537 ARCHWAY HOME STYLE COOKIES,OATMEAL 10.19 424 6.0518538 ARCHWAY HOME STYLE COOKIES,OATMEAL RAIS 11.49 410 5.718539 ARCHWAY HOME STYLE COOKIES,OLD FASHION 10.3 402 4.6118540 ARCHWAY HOME STYLE COOKIES,OLD FASHIONE 4.15 455 5.5218541 ARCHWAY HOME STYLE COOKIES,PNUT BUTTER 6.35 480 918542 ARCHWAY HOME STYLE COOKIES,PNUT JUMBLE 7.6 484 9.0918543 ARCHWAY HOME STYLE COOKIES,PECAN ICE BO 5.92 500 4.4918544 ARCHWAY HOME STYLE COOKIES,RASPBERRY FI 14.36 404 5.0118545 ARCHWAY HOME STYLE COOKIES,RUTH'S OATM 9.99 428 5.9418546 ARCHWAY HOME STYLE COOKIES,SOFT SUGAR 17 390 5.218547 ARCHWAY HOME STYLE COOKIES,STRAWBERRY 14.94 401 5.0118548 ARCHWAY HOME STYLE COOKIES,SUGAR 10.21 410 5.1318549 ARCHWAY HOME STYLE COOKIES,GOURMET APPL 10.59 425 5.4318550 ARCHWAY HOME STYLE COOKIES,GOURMET CA 11.19 430 3.9718551 ARCHWAY HOME STYLE COOKIES,GOURMET CHOC 7.8 468 4.418552 ARCHWAY HOME STYLE COOKIES,FAT FREE CIN 10.74 352 4.6118553 ARCHWAY HOME STYLE COOKIES,FAT FREE DEVI 12.99 338 4.8218554 ARCHWAY HOME STYLE COOKIES,FAT FREE LE 9.49 358 4.2218555 ARCHWAY HOME STYLE COOKIES,FAT FREE OAT 12.55 343 4.6318556 ARCHWAY HOME STYLE COOKIES,FAT FREE OA 10.7 351 4.6318557 ARCHWAY HOME STYLE COOKIES,FAT FREE SUG 10.39 354 4.418558 ARCHWAY HOME STYLE COOKIES,ICED GINGER 4.6 466 3.6618559 ARCHWAY HOME STYLE COOKIES,LEMON SNAPS 5.3 489 5.0218560 ARCHWAY HOME STYLE COOKIES,GOURMET OA 9.35 477 6.0918561 ARCHWAY HOME STYLE COOKIES,GOURMET OL'F 7.9 469 9.0918562 ARCHWAY HOME STYLE COOKIES,RED FAT GING 4.92 425 4.2318563 ARCHWAY HOME STYLE COOKIES,GOURMET RO 8.89 455 5.8818564 ARCHWAY HOME STYLE COOKIES,GOURMET RUT 10.94 434 5.8418565 ARCHWAY HOME STYLE COOKIES,SUGAR FREE C 4.75 448 4.5118566 ARTIFICIAL BLUEBERRY MUFFIN MIX,DRY 6.4 407 4.718567 KRAFT,STOVE TOP STUFFING MIX CHICKEN FLA 5.3 381 12.618600 CONAGRA,BANQUET APPL PIE,FRZ,READY TO BA 48.45 261 2.618601 GENERAL MILLS,BETTY CROCKER WILD BLUEBER 23.7 321 5.218602 CAKE,BETTY CROCKER,SUPERMOIST PARTY CAK 3.8 414 3.918603 BEST FOODS,BROWNBERRY SAGE&ONION STUFF 6.2 381 13.318604 CAMPIONE D'ITALIA FOODS,CAMPIONE GARLIC B 28.6 362 8.518605 GENERAL MILLS,GOLD MEDAL IMITATION BLUEBE 6.1 410 4.318606 INTERST BRNDS CRP,HOSTESS DING DONGS CHO 12.5 460 3.9

Page 99: Composition of Foods

18607 HOWARD JOHNSON'S TOASTEES,BLUEBERRY TOA 32.4 331 7.118608 KEEBLER,KEEBLER CHOC GRAHAM SELECTS 3.1 465 7.118609 KEEBLER,KEEBLER GOLDEN VANILLA WAFERS,AR 4.2 475 5.218610 KRUSTEAZ ALMND POPPYSD MUFF MIX,ARTIFIC 5.7 418 618611 KRUSTEAZ BTTRMLK MINI PANCAKES,FRZ,READ 48.3 215 6.718612 MCKEE BAKING,LITTL DEBBI NUT BAR,WAFER W 3 548 818613 MARTHA WHITE FOODS,MARTHA WHITE'S ART BL 6.7 404 5.118614 MARTHA WHITE'S CHEWY FUDGE BRWNIE MIX,D 4.2 408 4.718615 MARTHA WHITE FOODS,MARTHA WHITE'S BTTRML 8.9 418 7.418616 MISSION FOODS,MISSION FLR TORTILLAS,SOFT T 33.6 287 8.718617 NABISCO,NABISCO GRAHAMS CRACKERS 3.6 424 6.9918618 NABISCO,NABISCO NILLA PIE CRUST,READY TO 3.31 513 3.518619 NABISCO,NABISCO OREO CRUNCHIES,COOKIE C 1.57 476 4.7818620 NABISCO,NABISCO ORIGINAL PREMIUM SALTINE 3.4 420 10.918621 NABISCO,NABISCO RITZ CRACKERS 3.1 492 7.218622 NABISCO,NABISCO SNACKWELL'S ZESTY CHS C 1.99 431 7.4518624 NABISCO,NABISCO WHEAT THINS CRACKERS,BK 2.5 470 8.318625 CPC FD SERVICE,OROWEAT SEASONED DRSNG M 9.6 357 13.418626 PEPPERIDGE FARM CLASSIC STYLE CROUTONS 2.6 465 13.618627 PEPPERIDGE FARM CRUSTY ITALIAN BREAD,GAR 29.1 372 8.318628 PEPPERIDGE FARM APPL TURNOVERS,FRZ,READ 41.9 319 4.218629 PILLSBURY BTTRMLK BISCUITS,ART FLAVOR,RE 39.2 241 7.818630 PILLSBURY,CHOC CHIP COOKIES,REFR DOUGH 10.4 455 4.318631 PILLSBURY,CRUSTY FRENCH LOAF,REFR DOUGH 39.5 249 9.318632 PILLSBURY,TRADITIONAL FUDGE BROWNIE MIX, 3.1 441 4.818633 PILLSBURY GRANDS BTTRMLK BISCUITS,REFR 34.7 319 6.818634 PILLSBURY HUNGRY JACK BTTRMLK BISCUITS,A 34.1 319 718635 PILLSBURY CINN ROLLS W/ICING,REFR DOUGH 26.5 341 5.418636 HIDDEN VALLEY RANCH,SALAD CRISPINS ITAL 3.6 434 11.918637 KRAFT FOODS,SHAKE 'N' BAKE ORIG RECIPE,CO 3.2 377 6.118639 BEST FOODS,THOMAS' ENG MUFFINS,PLN 42.6 231 8.718640 HEINZ,WEIGHT WATCHERS CHOC ECLAIRS,FRZ 47.9 238 418641 INTERSTATE BRANDS CORP,WONDER HAMBURG 34.2 273 8.0718642 GENERAL MILLS,BETTY CROCKER SUPERMOIST Y 4.2 413 3.818643 QUAKER OATS,AUNT JEMIMA ORIGINAL WAFFLES 39.5 273 7.118645 NABISCO,NABISCO SNACKWELL'S CRACKED PE 1.7 439 9.2618646 NABISCO,NABISCO SNACKWELL'S SALSA SNACK 2 427 718647 NABISCO,NABISCO SNACKWELL'S ITALIAN RANC 1.78 428 7.0718648 NABISCO,NABISCO SNACKWELL'S FRENCH ONIO 2 428 7.1418649 NABISCO,NABISCO SNACKWELL'S MINT CREME 4.4 432 3.818650 NABISCO,NABISCO SNACKWELL'S CARAMEL DEL 13.35 383 4.518651 NABISCO,NABISCO SNACKWELL'S FAT FREE DEVI 17.65 305 518652 NABISCO,NABISCO SNACKWELL'S WHEAT CRAC 2.02 415 7.9419002 BEEF JERKY,CHOPD&FORMED 23.36 410 33.219003 CORN-BASED,EXTRUDED,CHIPS,PLN 1 539 6.619004 CORN-BASED,EXTRUDED,CHIPS,BARBECUE-FLA 1.2 523 719005 CORN-BASED,EXTRUDED,CONES,PLN 2 510 5.819006 CORN-BASED,EXTRUDED,CONES,NACHO-FLAVO 1.9 536 6.519007 CORN-BASED,EXTRUDED,ONION-FLAVOR 2 500 7.719008 CORN-BASED,EXTRUDED,PUFFS OR TWISTS,CHE 1.5 554 7.619009 CORNNUTS,PLAIN 1.3 439 8.519010 CRISPED RICE BAR,CHOC CHIP 7 404 5.119011 FRUIT LEATHER,BARS 13.9 351 1.8

Page 100: Composition of Foods

19013 FRUIT LEATHER,PIECES 12.3 341 119014 FRUIT LEATHER,ROLLS 11 350 119015 GRANOLA BARS,HARD,PLAIN 3.9 471 10.119016 GRANOLA BARS,HARD,ALMOND 3.1 495 7.719017 GRANOLA BARS,HARD,CHOC CHIP 2.4 438 7.319019 GRANOLA BARS,HARD,PEANUT 2.3 479 1119020 GRANOLA BARS,SOFT,UNCOATED,PLN 6.4 443 7.419021 GRANOLA BARS,SOFT,UNCOATED,PNUT BUTTER 7.3 426 10.519022 GRANOLA BARS,SOFT,UNCOATED,RAISIN 6.4 448 7.619024 GRANOLA BARS,SOFT,COATD,MILK CHOC COATI 3.6 466 5.819026 GRANOLA BARS,SOFT,COATD,MILK CHOC COATI 3.2 509 10.219027 GRANOLA BARS,SOFT,UNCOATED,PNUT BUTTER 5.9 432 9.819031 ORIENTAL MIX,RICE-BASED 2.55 549 17.3119032 DOO DADS SNACK MIX,ORIGINAL FLAVOR 3 456 10.319033 CHEX MIX 3.5 425 1119034 POPCORN,AIR-POPPED 4.1 382 1219035 POPCORN,OIL-POPPED 2.8 500 919036 POPCORN,CAKES 5 384 9.719038 POPCORN,CARAMEL-COATED,W/PNUTS 3.3 400 6.419039 POPCORN,CARAMEL-COATED,WO/PNUTS 2.8 431 3.819040 POPCORN,CHEESE-FLAVOR 2.5 526 9.319041 PORK SKINS,PLAIN 1.8 545 61.319042 POTATO CHIPS,BARBECUE-FLAVOR 1.9 491 7.719043 POTATO CHIPS,SOUR-CREAM-AND-ONION-FLAVO 1.8 531 8.119045 POTATO CHIPS,MADE FROM DRIED POTATOES,L 1.4 501 5.619046 POTATO CHIPS,MADE FR DRIED POTATOES,SOU 2 547 6.619047 PRETZELS,HARD,PLN,SALTED 3.3 381 9.119048 PRETZELS,HARD,CONFECTIONER'S COATING,CH 2.5 458 7.519049 SNACKS,M&M MARS,COMBOS SNACKS CHEDDAR 1.67 463 9.8519050 PRETZELS,HARD,WHOLE-WHEAT 3.9 362 11.119051 RICE CAKES,BROWN RICE,PLN 5.8 387 8.219052 RICE CAKES,BROWN RICE,BUCKWHEAT 5.9 380 919053 RICE CAKES,BROWN RICE,SESAME SD 5.9 392 7.619056 TORTILLA CHIPS,PLAIN 1.8 501 719057 TORTILLA CHIPS,NACHO-FLAVOR 1.7 498 7.819058 TORTILLA CHIPS,RANCH-FLAVOR 1.7 490 7.619059 TRAIL MIX,REGULAR 9.2 462 13.819061 TRAIL MIX,TROPICAL 9 407 6.319062 TRAIL MIX,REG,W/CHOC CHIPS,SALTED NUTS&S 6.6 484 14.219063 TORTILLA CHIPS,TACO-FLAVOR 1.6 480 7.919065 CANDIES,HERSHEY,ALMOND JOY CANDY BAR 9.62 467 4.219067 CANDIES,HERSHEY,TWIZZLERS CHERRY BITS C 15.65 347 2.819069 CANDIES,NESTLE,BUTTERFINGER BAR&DSSRT T 2.19 480 12.4519070 CANDIES,BUTTERSCOTCH 0.8 395 0.119071 CANDIES,CAROB 1.54 540 8.1519074 CANDIES,CARAMELS 8.5 382 4.619075 CANDIES,HERSHEY,CARAMELLO CANDY BAR 7.44 474 6.119076 CANDIES,CARAMELS,CHOCOLATE-FLAVOR ROLL 7.3 360 1.919077 BAKING CHOC,UNSWTND,LIQ 0.9 472 12.119078 BAKING CHOC,UNSWTND,SQUARES 1.3 522 10.319079 CANDIES,CONFECTIONER'S COATING,YOGURT 1.91 521 5.8719080 CANDIES,SEMISWEET CHOC 0.7 479 4.219081 CANDIES,SWEET CHOCOLATE 0.5 505 3.9

Page 101: Composition of Foods

19083 CANDIES,SWT CHOC COATD FONDANT 7.7 366 2.219084 CANDIES,HERSHEY,GOLDEN ALMOND SOLITAIR 1.91 569 1219085 CANDIES,CONFECTIONER'S COATING,BUTTERS 0.75 539 2.219086 CANDIES,CONFECTIONER'S COATING,PNUT BUT 5.7 497 18.319087 CANDIES,CONFECTIONER'S COATING,WHITE 1.3 539 5.8719088 FROZEN DSSRT,ICE CRM,LT (50% OF THE FAT),V 68.2 139 3.819089 FROZEN DSSRT,ICE CRM,VANILLA,RICH 57.2 241 3.519090 FROZEN DSSRT,ICE CRM,FRENCH VANILLA,SOFT 59.8 215 4.119091 CANDIES,HERSHEY,YORK PEPPERMINT PATTIE 10.1 393 2.219093 CANDIES,HERSHEY,SYMPHONY MILK CHOC BAR 0.6 553 7.219095 FROZEN DSSRT,ICE CRM,VANILLA 61 201 3.519096 FROZEN DSSRT,ICE CRM,LT (50% OF THE FAT),V 69.6 126 4.919097 FROZEN DSSRT,SHERBET,ORANGE 66.1 138 1.119098 CANDIES,HERSHEY,5TH AVENUE CANDY BAR 1.84 492 919099 CANDIES,FONDANT,PREPARED-FROM-RECIPE 7 358 019100 CANDIES,FUDGE,CHOC,PREPARED-FROM-RECIP 9.7 381 1.719101 CANDIES,FUDGE,CHOC,W/NUTS,PREPARED-FRO 6.8 426 3.419103 CANDIES,FUDGE,VANILLA,PREPARED-FROM-REC 10.9 369 1.119104 CANDIES,FUDGE,VANILLA,W/NUTS,PREPARED-F 8 415 2.919105 CANDIES,NESTLE,GOOBERS CHOC COVERED PN 1.9 513 13.719106 CANDIES,GUMDROPS,STARCH JELLY PIECES 1 386 019107 CANDIES,HARD 1.3 394 019108 CANDIES,JELLYBEANS 6.3 367 019109 CANDIES,HERSHEY,KIT KAT WAFER BAR 1.8 514 7.119110 CANDIES,HERSHEY,KRACKEL CHOC BAR 1.54 531 6.619111 CANDIES,NESTLE,BABY RUTH BAR 4.9 481 7.4919112 CANDIES,HERSHEY,TWIZZLERS STRAWBERRY T 16.7 334 3.419113 SYRUPS,TABLE BLENDS,PANCAKE,W/BUTTER 24 296 019115 CANDIES,M&M MARS,MARS ALMOND BAR 4.5 467 8.119116 CANDIES,MARSHMALLOWS 16.4 318 1.819117 CANDIES,HALAVAH,PLAIN 3.67 469 12.4919118 CANDIES,NESTLE,OH HENRY! BAR 5.9 431 10.919119 CANDIES,NESTLE,CHUNKY BAR 2.9 495 919120 CANDIES,MILK CHOCOLATE 1.3 513 6.919121 DESSERTS,PUDD,BANANA,DRY MIX,INST,PREP W/ 74.5 104 2.819122 DESSERTS,PUDD,BANANA,DRY MIX,REG,PREP W/ 75.7 102 2.919123 DESSERTS,PUDD,CHOC,DRY MIX,INST,PREP W/2% 74.6 102 3.119124 BAKING CHOC,MEXICAN,SQUARES 1.59 426 3.6419126 CANDIES,MILK CHOC COATD PNUTS 1.9 519 13.119127 CANDIES,MILK CHOC COATD RAISINS 11.2 390 4.119128 SYRUPS,TABLE BLENDS,PANCAKE,RED-CAL 54.9 164 019129 SYRUPS,TABLE BLENDS,PANCAKE 24.1 287 019130 CANDIES,HERSHEY,HERSHEY'S GOLDEN COLLEC 2.04 574 12.319131 TOPPING,NESTLE,BUNCHA CRUNCH DSSRT TOPP 1.5 515 5.719132 CANDIES,MILK CHOC,W/ALMONDS 1.5 526 919133 TOPPINGS,NESTLE,RAINBOW MORSEL DSSRT TO 1.47 487 4.2119134 CANDIES,MILK CHOC,W/RICE CRL 1.9 496 6.319135 CANDIES,M&M MARS,MARS MILKY WAY BAR 6.3 423 4.519136 CANDIES,HERSHEY,SKOR TOFFEE BAR 2.59 556 4.519137 TOPPINGS,STRAWBERRY 33 254 0.219139 BAKING CHOC,M&M MARS,"M&M'S"SEMISWEET CH 1.27 518 4.4219140 CANDIES,M&M MARS,"M&M'S"PNUT CHOC CANDI 1.78 516 9.4719141 CANDIES,M&M MARS,"M&M'S"PLN CHOC CANDIES 1.7 492 4.33

Page 102: Composition of Foods

19142 CANDIES,HERSHEY,MOUNDS CANDY BAR 10.99 477 3.819143 CANDIES,HERSHEY,MR. GOODBAR CHOC BAR 0.72 545 10.719144 CANDIES,NESTLE,100 GRAND BAR 5.11 466 4.8919145 CANDIES,NESTLE,CRUNCH BAR&DSSRT TOPPIN 1.14 522 619146 BAKING CHOC,M&M MARS,"M&M'S"MILK CHOC MIN 2.42 498 4.7819147 CANDIES,PEANUT BAR 1.6 522 15.519148 CANDIES,PNUT BRITTLE,PREPARED-FROM-RECIP 1.8 453 7.519149 CANDIES,NESTLE,RAISINETS CHOC COVERED RA 6.4 412 4.719150 CANDIES,HERSHEY,REESE'S PNUT BUTTER CUP 1.6 541 10.319151 CANDIES,HERSHEY,REESE'S PIECES CANDY 2.53 491 13.819152 CANDIES,HERSHEY,ROLO CARAMELS IN MILK C 20.2 412 4.919153 CANDIES,NESTLE,AFTER EIGHT MINTS 6.3 358 2.219154 CANDIES,SESAME CRUNCH 2.2 517 11.619155 CANDIES,M&M MARS,SNICKERS BAR 5.49 479 819156 CANDIES,M&M MARS,STARBURST FRUIT CHEWS 6.7 396 0.419157 CANDIES,M&M MARS,"M&M'S"MINI MILK CHOC CA 2.42 498 4.7819158 CANDIES,NESTLE,DEMET'S TURTLES CANDY 6.1 485 6.419159 CANDIES,M&M MARS,3 MUSKETEERS BAR 5.8 416 3.219160 CANDIES,M&M MARS,TWIX CARAMEL COOKIE BA 4.23 499 4.619161 CANDIES,M&M MARS,TWIX PNUT BUTTER COOKI 1.82 530 10.1219162 CANDIES,HERSHEY,WHATCHAMACALLIT CANDY 9.84 446 919163 CHEWING GUM 2.6 341 019164 CANDIES,HERSHEY,SPL DK SWT CHOC BAR 1.03 552 4.919165 COCOA,DRY PDR,UNSWTND 3 229 19.619166 COCOA,DRY PDR,UNSWTND,PROC W/ALKALI 2.7 222 18.119169 DESSERTS,EGG CUSTARDS,DRY MIX 1.7 410 6.919170 DESSERTS,EGG CUSTARDS,DRY MIX,PREP W/WH 73.2 122 4.119171 COCOA,DRY PDR,UNSWTND,HERSHEY,HERSHEY' 7.5 386 23.819172 DESSERTS,GELATINS,DRY MIX 1 381 7.819173 DESSERTS,GELATINS,DRY MIX,PREP W/H2O 84.6 59 1.219175 DESSERTS,GELATINS,DRY MIX,RED CAL,W/ASPR 6.7 345 55.319176 DESSERTS,GELATINS,DRY MIX,RED CAL,W/ASPR 98 7 1.119177 DESSERTS,GELATINS,DRY PDR,UNSWTND 13 335 85.619179 CANDIES,E.J. BRACH'S,BRACH'S STAR BRITES P 1.9 393 019180 CANDIES,SUNMARK,WILLY WONKA EVERLASTIN 7.7 369 019183 DESSERTS,PUDD,CHOC,RTE 69.3 133 2.719184 DESSERTS,PUDD,CHOC,DRY MIX,INST 3.2 355 2.319187 DESSERTS,FLAN,CARAMEL CUSTARD,DRY MIX 7.8 348 019188 DESSERTS,PUDD,CHOC,DRY MIX,REG 4 361 2.619189 DESSERTS,PUDD,CHOC,DRY MIX,REG,PREP W/WH 74.4 111 3.219190 DESSERTS,PUDD,CHOC,DRY MIX,REG,PREP W/2% 73.9 106 3.319191 DESSERTS,PUDD,COCNT CRM,DRY MIX,INST,PRE 74.4 107 2.919193 DESSERTS,PUDD,RICE,RTE 67.9 163 219194 DESSERTS,PUDD,RICE,DRY MIX 4.8 376 2.719195 DESSERTS,PUDD,RICE,DRY MIX,PREP W/WHL MI 72.2 122 3.319197 DESSERTS,CPC,ALSA MOUSSE MIX,PDR,DK CHO 1.74 501 9.4319198 DESSERTS,PUDD,TAPIOCA,DRY MIX 4 369 0.119199 DESSERTS,PUDD,TAPIOCA,DRY MIX,PREP W/WHL 73.8 114 2.919201 DESSERTS,PUDD,VANILLA,RTE 71.2 130 2.319202 DESSERTS,PUDD,VANILLA,DRY MIX,INST 2.6 368 019204 DESSERTS,PUDD,LEMON,DRY MIX,INST,PREP W/ 74.2 105 2.819205 DESSERTS,EGG CUSTARDS,DRY MIX,PREP W/2% 74.3 112 4.219206 DESSERTS,PUDD,VANILLA,DRY MIX,REG 3.9 369 0.3

Page 103: Composition of Foods

19207 DESSERTS,PUDD,VANILLA,DRY MIX,REG,PREP W 74.6 111 2.919208 DESSERTS,PUDD,RICE,DRY MIX,PREP W/2% MILK 73.2 112 3.319209 DESSERTS,PUDD,TAPIOCA,DRY MIX,PREP W/2% 74.8 104 2.919212 DESSERTS,PUDD,VANILLA,DRY MIX,REG,PREP W/ 75.7 101 319213 DESSERTS,RENNIN,CHOC,DRY MIX,PREP W/2% M 80.4 81 3.219214 DESSERTS,RENNIN,VANILLA,DRY MIX,PREP W/2% 82.1 76 3.119217 FROZEN DSSRT,ICES,H2O,FRUIT,RED CAL,W/ASP 93.2 24 0.519218 DESSERTS,PUDD,TAPIOCA,RTE 74.2 119 219219 DESSERTS,PUDD,COCNT CRM,DRY MIX,REG,PREP 75.6 104 3.119220 DESSERTS,RENNIN,CHOC,DRY MIX 1 363 2.419221 DESSERTS,RENNIN,CHOC,DRY MIX,PREP W/WHL 79.3 92 3.219222 DESSERTS,RENNIN,VANILLA,DRY MIX 0.4 383 019223 DESSERTS,RENNIN,VANILLA,DRY MIX,PREP W/WH 81 87 318372 LEAVENING AGENTS,BAKING SODA 0.2 0 019226 FROSTINGS,CHOC,CREAMY,RTE 17 397 1.119227 FROSTINGS,COCONUT-NUT,RTE 21 412 1.519228 FROSTINGS,CRM CHEESE-FLAVOR,RTE 15.1 413 0.119229 FROSTINGS,SOUR CREAM-FLAVOR,RTE 14.2 412 0.119230 FROSTINGS,VANILLA,CREAMY,RTE 13.2 419 0.119231 DESSERTS,FLAN,CARAMEL CUSTARD,DRY MIX,PR 75.3 102 319232 DESSERTS,FLAN,CARAMEL CUSTARD,DRY MIX,PR 74.2 113 319240 FROSTINGS,CHOC,CREAMY,DRY MIX 0.6 389 1.319241 FROSTINGS,CHOC,CREAMY,DRY MIX,PREP W/BU 13.3 382 1.119244 FROSTINGS,VANILLA,CREAMY,DRY MIX 0.7 410 0.319245 FROSTINGS,VANILLA,CREAMY,DRY MIX,PREP W/ 11.6 423 0.219246 FROSTINGS,WHITE,FLUFFY,DRY MIX 1.9 371 2.319247 FROSTINGS,WHITE,FLUFFY,DRY MIX,PREP W/H2 35.2 244 1.519251 SOKOL,SOLO POPPY SD FILLING 26.6 332 4.819257 POLANER,POLANER ALL-FRUIT STRAWBERRY SP 41.7 231 0.719259 FROZEN DSSRT,CONAGRA,HEALTHY CHOIC LOFA 57.23 181 3.7919260 FROZEN DSSRT,ICE CRM,LT (NO SUGAR),W/ASPR 68.9 152 4.519262 FROZEN DSSRT,ISLAY KLONDIKE,KLONDIK BR VN 46.7 330 4.219263 FROZEN DSSRT,FRUIT&JUC BARS 78.3 82 1.219264 FRZN DSSRT,ESKIMO PIE,ESK PIE BAR,VNL ICE 46.3 331 4.119269 SNACKS,GENERAL MILLS,BETTY CROCKER FRT RL 10.2 373 0.119270 FROZEN DSSRT,ICE CRM,CHOC 55.7 216 3.819271 FROZEN DSSRT,ICE CRM,STRAWBERRY 60 192 3.219272 SNACKS,FARLEY CANDY,FARLEY FRUIT SNACKS,W 14.7 341 4.419273 SNACKS,SUNKIST,SUNKIST FRUIT ROLL,STRAWB 14.6 342 0.619275 KRAFT,JELL-O FAT&SGR FR INST RED CAL PUD& 4.5 310 4.919276 KRAFT,JELL-O FAT&SGR FR INST RED CAL PUD&P 5.7 331 0.819277 KRAFT,JELL-O SGR FR CK&SRVE RED CAL PUD&P 8.3 310 6.119278 KRAFT,JELL-O SGR FR CK&SRVE RED CAL PUD&P 10.1 349 119280 FROZEN DSSRT,ICES,H2O,LIME 66.9 128 0.419281 FROZEN DSSRT,ICE,ITALIAN,REST-PREP 86.4 53 0.0319283 FROZEN DESSERTS,ICE POPS 80 72 019284 DESSERTS,KRAFT,JELL-O BRAND INST PUD&PIE 1.6 355 1.519285 DESSERTS,KRAFT,JELL-O BRAND INST PUD&PIE 1.1 375 0.119286 DESSERTS,JELL-O FAT FR CK&SRV RD CL PUDD& 3.6 360 1.719287 DESSERTS,JELL-O FAT FR CK&SRV RD CL PUDD& 3.1 374 0.119288 DESSERTS,PUDD,KRAFT,JELL-O FAT FREE PUDD 75.7 90 2.519289 DESSERTS,PUDD,KRAFT,JELL-O FAT FREE PUDD 75.9 92 2.119290 DESSERTS,GELATINS,JELL-O LO CAL STWBRY,W 6.6 333 56.8

Page 104: Composition of Foods

19291 KRAFT,JELL-O SGR FR LO CAL GELATIN SNACKS 97.8 8 1.419293 FROZEN DSSRT,YOGURT,VANILLA,SOFT-SERVE 65.3 159 419294 FRUIT BUTTERS,APPLE 56.45 173 0.3919296 HONEY,STR OR EXTRACTED 17.1 304 0.319297 JAMS AND PRESERVES 30.47 278 0.3719300 JELLIES 29.17 283 0.219301 CANDIES,FUDGE,CHOC MARSHMLLW,W/NUTS,PR 7.4 437 3.219303 MARMALADE,ORANGE 33.2 246 0.319304 MOLASSES 25.9 266 019305 MOLASSES,BLACKSTRAP 28.7 235 019310 PECTIN,UNSWTND,DRY MIX 8.7 325 0.319311 DESSERTS,PUDD,BANANA,RTE 72 127 2.419312 PIE FILLINGS,CANNED,APPLE 73.4 101 0.119314 PIE FILLINGS,CND,CHERRY 71.23 115 0.3719318 DESSERTS,PUDD,BANANA,DRY MIX,INST 2.8 367 019319 DESSERTS,PUDD,BANANA,DRY MIX,INST,PREP W 73.5 113 2.719320 DESSERTS,PUDD,BANANA,DRY MIX,REG 4.1 376 019321 DESSERTS,PUDD,BANANA,DRY MIX,REG,PREP W/ 74.6 112 2.919322 DESSERTS,PUDD,COCNT CRM,DRY MIX,INST 2.2 387 0.919323 DESSERTS,PUDD,COCNT CRM,DRY MIX,INST,PRE 73.4 117 2.919324 DESSERTS,PUDD,COCNT CRM,DRY MIX,REG 3.7 392 119325 DESSERTS,PUDD,COCNT CRM,DRY MIX,REG,PRE 74.6 114 319330 DESSERTS,PUDD,LEMON,DRY MIX,INST 0.7 378 019331 DESSERTS,PUDD,LEMON,DRY MIX,INST,PREP W/ 73.2 115 2.719332 DESSERTS,PUDD,LEMON,DRY MIX,REG 5.2 363 0.119333 DESSERTS,PUDD,LEMON,DRY MIX,REG,PREP W/ 72.7 112 0.719334 SUGARS,BROWN 1.6 376 019335 SUGARS,GRANULATED 0 387 019336 SUGARS,POWDERED 0.3 389 019337 SWEETENERS,NUTRASWEET,EQ,PACKET 12.1 352 2.1819340 SUGARS,MAPLE 8 354 0.119345 SYRUPS,CHOC,HERSHEY,HERSHEY'S GENUINE C 64.32 143 1.819348 SYRUPS,CHOC,FUDGE-TYPE 21.8 350 4.619349 SYRUPS,CORN,DARK 22.8 282 019350 SYRUPS,CORN,LIGHT 22.8 282 019351 SYRUPS,CORN,HIGH-FRUCTOSE 24 281 019352 SYRUPS,MALT 21.1 318 6.219353 SYRUPS,MAPLE 32 262 019355 SYRUPS,SORGHUM 20.4 290 019360 SYRUPS,TABLE BLENDS,PANCAKE,W/2% MAPLE 30.1 265 019361 SYRUPS,TABLE BLENDS,CANE&15% MAPLE 24.2 279 0.119362 SYRUPS,TABLE BLENDS,CORN,REFINER,&SUGAR 15.6 319 019364 TOPPINGS,BUTTERSCOTCH OR CARAMEL 32 252 1.519365 TOPPINGS,MARSHMLLW CRM 19.8 322 0.819366 TOPPINGS,PINEAPPLE 33 253 0.119367 TOPPINGS,NUTS IN SYRUP 18.6 408 4.519370 CANDIES,M&M MARS,SKITTLES ORIGINAL BITE SI 3.83 405 0.1919371 FROSTINGS,VANILLA,CREAMY,DRY MIX,PREP W/ 11.6 424 0.219372 FROSTINGS,CHOC,CREAMY,DRY MIX,PREP W/MA 13.3 383 1.119375 FROSTINGS,GLAZE,PREPARED-FROM-RECIPE 17.7 359 0.619380 DESSERTS,PUDD,LEMON,RTE 71.6 125 0.119387 FROZEN DSSRT,ICES,H2O,PINEAPPLE-COCONUT 73.3 113 019393 FROZEN DSSRT,YOGURT,CHOC,SOFT-SERVE 63.8 160 4

Page 105: Composition of Foods

19400 BANANA CHIPS 4.3 519 2.319401 CORNNUTS,BARBECUE-FLAVOR 1.6 436 919402 CORNNUTS,NACHO-FLAVOR 2.1 438 9.419404 GRANOLA BARS,SOFT,UNCOATED,CHOC CHIP 5.4 420 7.319405 GRANOLA BARS,SOFT,UNCOATED,CHOC CHIP, 6 427 6.119406 GRANOLA BARS,SOFT,UNCOATED,NUT&RAISIN 6.1 454 819407 SNACKS,BF STKS,SMOKED 19.1 550 21.519408 PORK SKINS,BARBECUE-FLAVOR 2.1 538 57.919410 POTATO CHIPS,MADE FROM DRIED POTATOES,P 1.4 558 5.919411 POTATO CHIPS,PLAIN,SALTED 1.9 536 719412 POTATO CHIPS,MADE FROM DRIED POTATOES,C 1.9 551 719413 RICE CAKES,BROWN RICE,CORN 5.9 385 8.419414 RICE CAKES,BROWN RICE,MULTIGRAIN 6.3 387 8.519415 POTATO STICKS 2.2 522 6.719416 RICE CAKES,BROWN RICE,RYE 6.8 386 8.119418 SESAME STKS,WHEAT-BASED,SALTED 2 541 10.919419 CORN CAKES 4.6 387 8.119420 GRANOLA BARS,HARD,PNUT BUTTER 2.3 483 9.819421 POTATO CHIPS,CHEESE-FLAVOR 1.8 496 8.519422 SNACKS,POTATO CHIPS,RED FAT 1 471 7.119424 SNACKS,TORTILLA CHIPS,NACHO-FLAVOR,RED F 1.3 445 8.719438 SNACKS,KELLOGG,KELLOGG'S RICE KRISPIES T 5.9 414 3.419439 SNACKS,KELLOGG'S LOFAT GRANOLA BAR,CRUN 5 390 819440 SNACKS,M&M MARS,KUDOS WHL GRAIN BARS,CH 4.9 437 5.7619441 SNACKS,KELLOGG,KELLOGG'S NUTRI-GRAIN CRL 14.5 368 4.419524 TARO CHIPS 2 498 2.319701 CANDIES,SEMISWEET CHOC,MADE W/BUTTER 0.7 477 4.219702 DESSERTS,GELATINS,DRY MIX,W/ VIT C,SODIUM 1 381 7.819703 DESSERTS,GELATINS,DRY MIX,RED CAL,W/ASPRT, 6.7 345 55.319704 DESSERTS,GELATINS,DRY MIX,RED CAL,W/ASPR 6.7 345 55.319705 DESSERTS,PUDD,BANANA,DRY MIX,INST,W/ OIL 2.8 386 019706 DESSERTS,PUDDINGS,BANANA,DRY MIX,REG,W/ 4.1 387 019708 DESSERTS,PUDDINGS,LEMON,DRY MIX,REG,W/ OI 5.2 366 0.119709 DESSERTS,PUDD,TAPIOCA,DRY MIX,W/NO SALT 4 369 0.119710 DESSERTS,PUDD,VANILLA,DRY MIX,REG,W/ OIL 3.9 369 0.319711 FROSTINGS,CHOC,CREAMY,RTE,WO/ P,VIT A 17 397 1.119712 FROSTINGS,COCONUT-NUT,RTE,WO/ P 21 412 1.519713 FROSTINGS,CRM CHEESE-FLAVOR,RTE,WO/ NA,V 15.1 413 0.119714 FROSTINGS,SOUR CREAM-FLAVOR,RTE,WO/ P,K 14.2 412 0.119715 FROSTINGS,VANILLA,CREAMY,RTE,WO/ P,VIT A 13.2 419 0.119717 FROZEN DSSRT,ICE POPS,W/ VIT C 80 72 019719 JAMS&PRESERVES,APRICOT 34.5 242 0.719720 SYRUPS,TABLE BLENDS,PANCAKE,W/2% MAPLE,W 30.1 265 019800 CORN CAKES,VERY LO NA 4.6 387 8.119802 SNACKS,CORN-BASED,EXTRDD,PUFFS OR TWIST 1.5 554 7.619804 SNACKS,CORN-BASE,EXTRUD,CHIPS,BARBECUE- 1.2 523 719806 POPCORN,AIR-POPPED,WHITE POPCORN 4.1 382 1219807 POPCORN,OIL-POPPED,WHITE POPCORN 2.8 500 919809 POTATO CHIPS,PLN,MADE W/PART HYDR SOYBN 1.9 536 719810 POTATO CHIPS,PLN,MADE W/PART HYDR SOYBN 1.9 536 719811 POTATO CHIPS,PLN,UNSALTED 1.9 536 719812 PRETZELS,HARD,PLN,MADE W/UNENR FLR,SALT 3.3 381 9.119813 PRETZELS,HARD,PLN,MADE W/UNENR FLR,UNSA 3.3 381 9.1

Page 106: Composition of Foods

19814 SNACKS,PRETZELS,HARD,PLN,MADE W/ ENR FLR 3.3 381 9.119816 RICE CAKES,BROWN RICE,PLN,UNSALTED 5.8 387 8.219817 RICE CAKES,BROWN RICE,BUCKWHEAT,UNSALT 5.9 380 919818 RICE CAKES,BROWN RICE,MULTIGRAIN,UNSALTE 6.3 387 8.519819 RICE CAKES,BROWN RICE,SESAME SD,UNSALTE 5.9 392 7.619820 SESAME STKS,WHEAT-BASED,UNSALTED 2 541 10.919821 TRAIL MIX,REG,UNSALTED 9.2 462 13.819822 TRAIL MIX,REG,W/CHOC CHIPS,UNSALTED NUTS 6.6 484 14.219857 SNACKS,TORTILLA CHIPS,NACHO-FLAVOR,MADE 1.7 498 7.820001 AMARANTH 9.84 374 14.4520003 ARROWROOT FLOUR 11.37 357 0.320004 BARLEY 9.44 354 12.4820005 BARLEY,PEARLED,RAW 10.09 352 9.9120006 BARLEY,PEARLED,COOKED 68.8 123 2.2620008 BUCKWHEAT 9.75 343 13.2520009 BUCKWHEAT GROATS,RSTD,DRY 8.41 346 11.7320010 BUCKWHEAT GROATS,RSTD,CKD 75.63 92 3.3820011 BUCKWHEAT FLR,WHOLE-GROAT 11.15 335 12.6220012 BULGUR,DRY 9 342 12.2920013 BULGUR,COOKED 77.76 83 3.0820014 CORN,YELLOW 10.37 365 9.4220015 CORN BRAN,CRUDE 4.71 224 8.3620016 CORN FLR,WHOLE-GRAIN,YEL 10.91 361 6.9320017 CORN FLOUR,MASA,ENRICHED 9.03 365 9.3420018 CORN FLR,DEGERMED,UNENR,YEL 9.81 375 5.5920020 CORNMEAL,WHOLE-GRAIN,YEL 10.26 362 8.1220022 CORNMEAL,DEGERMED,ENR,YEL 11.59 366 8.4820023 CORNMEAL,SELF-RISING,BOLTED,PLN,ENR,YEL 12.59 334 8.2820024 CORNMEAL,SELF-RISING,BOLTED,W/WHEAT FLR, 10.33 348 8.4120025 CORNMEAL,SELF-RISING,DEGERMED,ENR,YEL 10.17 355 8.4120027 CORNSTARCH 8.32 381 0.2620028 COUSCOUS,DRY 8.56 376 12.7620029 COUSCOUS,COOKED 72.57 112 3.7920030 HOMINY,CANNED,WHITE 82.53 72 1.4820031 MILLET,RAW 8.67 378 11.0220032 MILLET,COOKED 71.41 119 3.5120033 OAT BRAN,RAW 6.55 246 17.320034 OAT BRAN,COOKED 84 40 3.2120035 QUINOA 9.3 374 13.120036 RICE,BROWN,LONG-GRAIN,RAW 10.37 370 7.9420037 RICE,BROWN,LONG-GRAIN,CKD 73.09 111 2.5820038 OATS 8.22 389 16.8920040 RICE,BROWN,MEDIUM-GRAIN,RAW 12.37 362 7.520041 RICE,BROWN,MEDIUM-GRAIN,CKD 72.96 112 2.3220044 RICE,WHITE,LONG-GRAIN,REG,RAW,ENR 11.62 365 7.1320045 RICE,WHITE,LONG-GRAIN,REG,CKD 68.44 130 2.6920046 RICE,WHITE,LONG-GRAIN,PARBLD,DRY,ENR 10.16 371 6.7920047 RICE,WHITE,LONG-GRAIN,PARBLD,CKD,ENR 72.49 114 2.2920048 RICE,WHITE,LONG-GRAIN,PRECKD OR INST,ENR, 8.14 379 7.6620049 RICE,WHITE,LONG-GRAIN,PRECKD OR INST,ENR, 76.44 98 2.0620050 RICE,WHITE,MEDIUM-GRAIN,RAW,ENR 12.89 360 6.6120051 RICE,WHITE,MEDIUM-GRAIN,CKD 68.61 130 2.3820052 RICE,WHITE,SHORT-GRAIN,RAW 13.29 358 6.5

Page 107: Composition of Foods

20053 RICE,WHITE,SHORT-GRAIN,CKD 68.53 130 2.3620054 RICE,WHITE,GLUTINOUS,RAW 10.46 370 6.8120055 RICE,WHITE,GLUTINOUS,CKD 76.63 97 2.0220056 RICE,WHITE,WITH PASTA,DRY 7.13 368 9.3720057 RICE,WHITE,W/PASTA,CKD 71.74 122 2.5420060 RICE BRAN,CRUDE 6.13 316 13.3520061 RICE FLOUR,WHITE 11.89 366 5.9520062 RYE 10.95 335 14.7620063 RYE FLOUR,DARK 11.07 324 14.0320064 RYE FLOUR,MEDIUM 9.85 354 9.3920065 RYE FLOUR,LIGHT 8.78 367 8.3920066 SEMOLINA,ENRICHED 12.67 360 12.6820067 SORGHUM 9.2 339 11.320068 TAPIOCA,PEARL,DRY 10.99 358 0.1920069 TRITICALE 10.51 336 13.0520070 TRITICALE FLR,WHOLE-GRAIN 10.01 338 13.1820071 WHEAT,HARD RED SPRING 12.76 329 15.420072 WHEAT,HARD RED WINTER 13.1 327 12.6120073 WHEAT,SOFT RED WINTER 12.17 331 10.3520074 WHEAT,HARD WHITE 9.57 342 11.3120075 WHEAT,SOFT WHITE 10.42 340 10.6920076 WHEAT,DURUM 10.94 339 13.6820077 WHEAT BRAN,CRUDE 9.89 216 15.5520078 WHEAT GERM,CRUDE 11.12 360 23.1520080 WHEAT FLOUR,WHOLE-GRAIN 10.27 339 13.720081 WHEAT FLR,WHITE,ALL-PURPOSE,ENR,BLEACHE 11.92 364 10.3320082 WHEAT FLR,WHITE,ALL-PURPOSE,SELF-RISING,E 10.59 354 9.8920083 WHEAT FLR,WHITE,BREAD,ENR 13.36 361 11.9820084 WHEAT FLR,WHITE,CAKE,ENR 12.51 362 8.220086 WHEAT FLR,WHITE,TORTILLA MIX,ENR 10.08 405 9.6620087 WHEAT,SPROUTED 47.75 198 7.4920088 WILD RICE,RAW 7.76 357 14.7320089 WILD RICE,COOKED 73.93 101 3.9920090 RICE FLOUR,BROWN 11.97 363 7.2320091 PASTA,CORN,DRY 10 357 7.4620092 PASTA,CORN,COOKED 68.31 126 2.6320093 PASTA,FRESH-REFRIGERATED,PLN,AS PURCHAS 31 288 11.3120094 PASTA,FRESH-REFRIGERATED,PLN,CKD 68.56 131 5.1520095 PASTA,FRESH-REFRIGERATED,SPINACH,AS PUR 30.1 289 11.2620096 PASTA,FRESH-REFRIGERATED,SPINACH,CKD 68.58 130 5.0620097 PASTA,HOMEMADE,MADE W/EGG,CKD 68.71 130 5.2820098 PASTA,HOMEMADE,MADE WO/EGG,CKD 68.86 124 4.3720099 MACARONI,DRY,ENR 10.25 371 12.7820100 MACARONI,COOKED,ENRICHED 65.99 141 4.7720101 MACARONI,PROTEIN-FORTIFIED,DRY,ENR,(N X 5.7 9.23 375 19.8620102 MACARONI,PROTEIN-FORTIFIED,CKD,ENR,(N X 5.7 59.73 164 8.0820105 MACARONI,VEG,DRY,ENR 9.89 367 13.1420106 MACARONI,VEG,CKD,ENR 68.37 128 4.5320107 MACARONI,WHOLE-WHEAT,DRY 7.34 348 14.6320108 MACARONI,WHOLE-WHEAT,CKD 67.15 124 5.3320109 NOODLES,EGG,DRY,ENRICHED 9.67 381 14.0220110 NOODLES,EGG,CKD,ENR 68.7 133 4.7520111 NOODLES,EGG,SPINACH,DRY,ENR 8.72 382 14.61

Page 108: Composition of Foods

20112 NOODLES,EGG,SPINACH,CKD,ENR 68.52 132 5.0420113 NOODLES,CHINESE,CHOW MEIN 0.73 527 8.3820114 NOODLES,JAPANESE,SOBA,DRY 6.88 336 14.3820115 NOODLES,JAPANESE,SOBA,CKD 73.01 99 5.0620116 NOODLES,JAPANESE,SOMEN,DRY 9.21 356 11.3520117 NOODLES,JAPANESE,SOMEN,CKD 67.91 131 420120 SPAGHETTI,DRY,ENRICHED 10.25 371 12.7820121 SPAGHETTI,CKD,ENR,WO/ SALT 65.99 141 4.7720122 SPAGHETTI,PROTEIN-FORTIFIED,DRY,ENR (N X 5. 9.23 375 19.8620123 SPAGHETTI,PROTEIN-FORTIFIED,CKD,ENR (N X 5. 59.73 164 8.0820124 SPAGHETTI,WHOLE-WHEAT,DRY 7.34 348 14.6320125 SPAGHETTI,WHOLE-WHEAT,CKD 67.15 124 5.3320126 SPAGHETTI,SPINACH,DRY 8.34 372 13.3520127 SPAGHETTI,SPINACH,COOKED 68.14 130 4.5820130 BARLEY FLOUR OR MEAL 12.11 345 10.520131 BARLEY MALT FLOUR 8.21 361 10.2820133 RICE NOODLES,DRY 11.91 364 3.4420134 RICE NOODLES,COOKED 73.82 109 0.9120301 MACARONI,PROTEIN-FORTIFIED,DRY,ENR,(N X 6.2 9.23 374 21.7820302 MACARONI,PROTEIN-FORTIFIED,CKD,ENR,(N X 6.2 59.73 164 8.8620310 NOODLES,EGG,CKD,ENR,W/ SALT 68.7 133 4.7520314 CORN,WHITE 10.37 365 9.4220316 CORN FLR,WHOLE-GRAIN,WHITE 10.91 361 6.9320317 CORN FLR,MASA,ENR,YEL 9.03 365 9.3420320 CORNMEAL,WHOLE-GRAIN,WHITE 10.26 362 8.1220321 SPAGHETTI,CKD,ENR,W/ SALT 65.99 141 4.7720322 CORNMEAL,DEGERMED,ENR,WHITE 11.59 366 8.4820323 CORNMEAL,SELF-RISING,BOLTED,PLN,ENR,WHIT 12.59 334 8.2820324 CORNMEAL,SELF-RISING,BOLTED,W/WHEAT FLR, 10.33 348 8.4120325 CORNMEAL,SELF-RISING,DEGERMED,ENR,WHITE 10.17 355 8.4120330 HOMINY,CANNED,YELLOW 82.53 72 1.4820345 RICE,WHITE,LONG-GRAIN,REG,CKD,ENR,W/SALT 68.44 130 2.6920381 WHEAT FLR,WHITE,ALL-PURPOSE,ENR,CALCIUM- 11.92 364 10.3320400 MACARONI,CKD,UNENR 65.99 141 4.7720409 NOODLES,EGG,DRY,UNENR 9.67 381 14.0220410 NOODLES,EGG,CKD,UNENR,WO/ SALT 68.7 133 4.7520420 SPAGHETTI,DRY,UNENRICHED 10.25 371 12.7820421 SPAGHETTI,CKD,UNENR,WO/ SALT 65.99 141 4.7720422 CORNMEAL,DEGERMED,UNENR,YEL 11.59 366 8.4820444 RICE,WHITE,LONG-GRAIN,REG,RAW,UNENR 11.62 365 7.1320445 RICE,WHITE,LONG-GRAIN,REG,CKD,UNENR,WO/S 68.44 130 2.6920446 RICE,WHITE,LONG-GRAIN,PARBLD,DRY,UNENR 10.16 371 6.7920447 RICE,WHITE,LONG-GRAIN,PARBLD,CKD,UNENR 72.49 114 2.2920450 RICE,WHITE,MEDIUM-GRAIN,RAW,UNENR 12.89 360 6.6120451 RICE,WHITE,MEDIUM-GRAIN,CKD,UNENR 68.61 130 2.3820452 RICE,WHITE,SHORT-GRAIN,RAW,UNENR 13.29 358 6.520453 RICE,WHITE,SHORT-GRAIN,CKD,UNENR 68.53 130 2.3620466 SEMOLINA,UNENRICHED 12.67 360 12.6820481 WHEAT FLR,WHITE,ALL-PURPOSE,UNENR 11.92 364 10.3320499 MACARONI,DRY,UNENRICHED 10.25 371 12.7820510 NOODLES,EGG,CKD,UNENR,W/ SALT 68.7 133 4.7520521 SPAGHETTI,CKD,UNENR,W/ SALT 65.99 141 4.7720522 CORNMEAL,DEGERMED,UNENR,WHITE 11.59 366 8.48

Page 109: Composition of Foods

20523 SPAGHETTI,PROTEIN-FORTIFIED,CKD,ENR (N X 6. 59.73 164 8.8620545 RICE,WHITE,LONG-GRAIN,REG,CKD,UNENR,W/SA 68.44 130 2.6920581 WHEAT FLR,WHITE,ALL-PURPOSE,ENR,UNBLEAC 11.92 364 10.3320622 SPAGHETTI,PROTEIN-FORTIFIED,DRY,ENR (N X 6. 9.23 374 21.7821002 FAST FOODS BISCUIT W/ EGG 50.06 274 8.5321003 FAST FOODS,BISCUIT,W/EGG&BACON 46.67 305 11.3321004 FAST FOODS,BISCUIT,W/EGG&HAM 54.66 230 10.6421005 BREAKFAST ITEMS,BISCUIT W/EGG&SAUSAGE 42.9 323 10.6421006 BREAKFAST ITEMS,BISCUIT W/EGG&STEAK 52.51 277 12.1221007 FAST FOODS,BISCUIT,W/EGG,CHS,&BACON 41.2 331 11.2921008 FAST FOODS,BISCUIT,W/HAM 28.4 342 11.8521009 FAST FOODS,BISCUIT,W/SAUSAGE 29.3 391 9.7721011 FAST FOODS,CROISSANT,W/EGG&CHS 45.47 290 10.0721012 FAST FOODS,CROISSANT,W/EGG,CHS,&BACON 43.92 320 12.5821013 FAST FOODS,CROISSANT,W/EGG,CHS,&HAM 51.14 312 12.4521014 FAST FOODS,CROISSANT,W/EGG,CHS,&SAUSAG 45.87 327 12.6921015 FAST FOODS,DANISH PASTRY,CHS 33.8 388 6.4121016 FAST FOODS,DANISH PASTRY,CINN 20.9 397 5.4621017 FAST FOODS,DANISH PASTRY,FRUIT 29 356 5.0621018 FAST FOODS,EGG,SCRAMBLED 66.7 212 13.8421019 FAST FOODS,ENG MUFFIN,W/BUTTER 32.63 300 7.7321020 FAST FOODS,ENG MUFFIN,W/CHS&SAUSAGE 37.7 342 13.3421021 FAST FOODS,ENG MUFFIN,W/EGG,CHS,&CANADI 56.78 211 12.1821022 FAST FOODS,ENG MUFFIN,W/EGG,CHS,&SAUSAG 47.4 295 13.1321023 BREAKFAST ITEMS,FRENCH TOAST W/BUTTER 50.72 264 7.6621024 FAST FOODS,FRENCH TOAST STKS 29.96 364 5.8721025 FAST FOODS,PANCAKES W/BUTTER&SYRUP 49.72 224 3.5621026 FAST FOODS,POTATOES,HASHED BROWN 60.14 210 2.721027 FAST FOODS,BROWNIE 12.65 405 4.5721028 FAST FOODS,ICE MILK,VANILLA,SOFT-SERVE,W/ 65.47 159 3.7821029 FAST FOODS,COOKIES,ANIMAL CRACKERS 3.75 446 6.1821030 FAST FOODS,COOKIES,CHOC CHIP 5.36 423 5.2521032 FAST FOODS,SUNDAE,CARAMEL 56.5 196 4.7121033 FAST FOODS,SUNDAE,HOT FUDGE 59.7 180 3.5721034 FAST FOODS,SUNDAE,STRAWBERRY 60.9 175 4.0921035 FAST FOODS,CHICK,BREADED&FRIED,DK MEAT ( 48.99 291 20.3221036 FAST FOODS,CHICK,BREADED&FRIED,LT MEAT ( 45.7 303 21.9121037 FAST FOODS,CHICK,BREADED&FRIED,BNLESS PI 47.25 301 1721038 FAST FOODS,CHICK,BREADED&FRIED,BNLESS PI 51.81 254 13.1921039 FAST FOODS,CHICK,BREADED&FRIED,BNLESS P 45.39 286 14.5821040 FAST FOODS,CHICK,BREADED&FRIED,BNLESS P 54.24 248 13.421041 FAST FOODS,CHICK,BREADED&FRIED,BNLESS P 49.21 266 13.0421042 FAST FOODS,CHILI CON CARNE 76.7 101 9.7321043 FAST FOODS,CLAMS,BREADED&FRIED 29.2 392 11.1521046 ENTREES,CRAB CAKE 53.38 266 18.7521047 ENTREES,FISH FILLET,BATTERED OR BREADED,& 53.57 232 14.6621048 FAST FOODS,OYSTERS,BATTERED OR BREADED, 47.97 265 9.0221049 ENTREES,PIZZA WITH CHEESE 47.81 223 12.1921050 ENTREES,PIZZA W/CHS,MEAT,&VEG 47.72 233 16.4721051 ENTREES,PIZZA W/PEPPERONI 46.54 255 14.2621052 FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG 95.51 16 1.2521053 FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG,W 90.46 47 4.0421054 FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG,W/ 87.05 48 8

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21055 FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG,W 80.37 91 3.9421056 FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG,W/ 89.1 45 6.1521057 FAST FOODS,SALAD,VEG TOSSED,WO/DRSNG,W 82.45 82 7.9821058 FAST FOODS,SCALLOPS,BREADED&FRIED 48.01 268 10.9421059 FAST FOODS,SHRIMP,BREADED&FRIED 47.82 277 11.5121060 FAST FOODS,BURRITO,W/BNS 52.53 206 6.4821061 FAST FOODS,BURRITO,W/BNS&CHS 53.91 203 8.121062 FAST FOODS,BURRITO,W/BNS&CHILI PEPPERS 54.37 202 8.0321063 FAST FOODS,BURRITO,W/BNS&MEAT 51.89 220 9.7321064 FAST FOODS,BURRITO,W/BNS,CHS,&BF 64.94 163 7.1821065 FAST FOODS,BURRITO,W/BNS,CHS,&CHILI PEPP 55.77 197 9.9121066 FAST FOODS,BURRITO,W/BF 49.61 238 12.0921067 FAST FOODS,BURRITO,W/BF&CHILI PEPPERS 54.45 212 10.721068 FAST FOODS,BURRITO,W/BF,CHS,&CHILI PEPPER 55.19 208 13.4621069 FAST FOODS,BURRITO,W/FRUIT (APPL OR CHERR 35.63 312 3.3821070 FAST FOODS,CHIMICHANGA,W/BF 50.68 244 11.2721071 FAST FOODS,CHIMICHANGA,W/BF&CHS 52.7 242 10.9621072 FAST FOODS,CHIMICHANGA,W/BF&RED CHILI PE 54.24 223 9.5321073 FAST FOODS,CHIMICHANGA,W/BF,CHS,&RED CHI 59.19 202 8.1521074 FAST FOODS,ENCHILADA,W/CHS 63.23 196 5.9121075 FAST FOODS,ENCHILADA,W/CHS&BF 66.89 168 6.2121076 FAST FOODS,ENCHIRITO,W/CHS,BF,&BNS 62.67 178 9.2721077 FAST FOODS,FRIJOLES W/CHS 69.11 135 6.8121078 FAST FOODS,NACHOS,W/CHS 40.45 306 8.0521079 FAST FOODS,NACHOS,W/CHS&JALAPENO PEPPE 42.7 298 8.2421080 FAST FOODS,NACHOS,W/CHS,BNS,GROUND BF, 55.96 223 7.7621081 FAST FOODS,NACHOS,W/CINN&SUGAR 1.01 543 6.621082 FAST FOODS,TACO 58.4 216 12.0821083 FAST FOODS,TACO SALAD 72.35 141 6.6821084 FAST FOODS,TACO SALAD W/CHILI CON CARNE 76.79 111 6.6721085 FAST FOODS,TOSTADA,W/BNS&CHS 66.24 155 6.6721086 FAST FOODS,TOSTADA,W/BNS,BF,&CHS 70.44 148 7.1521087 FAST FOODS,TOSTADA,W/BF&CHS 62.05 193 11.6521088 TOSTADA WITH GUACAMOLE 72.51 138 4.7821089 SANDWICHES&BURGERS,CHEESEBURGER,REG,SI 37.3 313 14.4821090 FAST FOODS,CHEESEBURGER,REG,SINGLE PAT 47.66 261 14.1221091 FAST FOODS,CHEESEBURGER,REG,SINGLE PAT 55.2 233 11.5821092 FAST FOODS,CHEESEBURGER,REG,DOUBLE PAT 42.37 295 17.8521093 FAST FOODS,CHEESEBURGER,REG,DOUBLE PA 51.2 251 12.821094 FAST FOODS,CHEESEBURGER,REG,DOUBLE PAT 43.4 288 13.8321095 FAST FOODS,CHEESEBURGER,REG,DOUBLE PA 46.56 285 13.0421096 SANDWICHES&BURGERS,CHEESEBURGER,LRG,SI 38.65 329 16.2921097 SANDWICHES&BURGERS,CHSBURGER,LRG,SNGL 43.6 312 16.4121098 FAST FOODS,CHEESEBURGER,LRG,SINGLE PAT 52.5 257 12.8721099 FAST FOODS,CHEESEBURGER,LRG,SINGLE PAT 50.05 293 15.5521100 FAST FOODS,CHEESEBURGER,LRG,DOUBLE PA 51.09 273 14.7221101 FAST FOODS,CHEESEBURGER,TRIPLE PATTY,PL 54.1 262 18.4421102 FAST FOODS,CHICK FILLET SNDWCH,PLN 47.31 283 13.2521103 FAST FOODS,CHICK FILLET SNDWCH,W/CHS 46.01 277 12.921104 FAST FOODS,EGG&CHS SNDWCH 56.3 233 10.6921105 FAST FOODS,FISH SNDWCH,W/TARTAR SAU 47.35 273 10.7221106 FAST FOODS,FISH SNDWCH,W/TARTAR SAU&CHS 45.18 286 11.2621107 FAST FOODS,HAMBURGER,REG,SINGLE PATTY,P 37.55 305 13.69

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21108 FAST FOODS,HAMBURGER,REG,SINGLE PATTY, 44.91 257 11.6221109 FAST FOODS,HAMBURGER,REG,SINGLE PATTY, 49.41 254 11.7421110 FAST FOODS,HAMBURGER,REG,DOUBLE PATTY, 41.1 309 1721111 FAST FOODS,HAMBURGER,REG,DOUBLE PATTY, 50.51 268 14.821112 SANDWICHES&BURGERS,HAMBURGER,LRG,SINGL 42.1 311 16.5121113 SANDWICHES&BURGERS,HAMBURGER,LRG,SING 55.7 235 11.8521114 FAST FOODS,HAMBURGER,LRG,DOUBLE PATTY 53.74 239 15.1721115 FAST FOODS,HAMBURGER,LRG,TRIPLE PATTY, 52.37 267 19.321116 FAST FOODS,HAM&CHS SNDWCH 50.8 241 14.1721117 FAST FOODS,HAM,EGG,&CHS SNDWCH 51.15 243 13.4621118 FAST FOODS,HOTDOG,PLAIN 53.96 247 10.621119 FAST FOODS,HOTDOG,W/CHILI 47.8 260 11.8521120 FAST FOODS,HOTDOG,W/CORN FLR COATING (C 46.7 263 9.621121 FAST FOODS,RST BF SNDWCH,PLN 48.64 249 15.4721122 SANDWICHES&BURGERS,RST BF SNDWCH W/CH 43.5 269 18.3121123 SANDWICHES&BURGERS,STEAK SNDWCH 51.07 225 14.8721124 FAST FOODS,SUBMARINE SNDWCH,W/COLD CUT 57.8 200 9.5821125 FAST FOODS,SUBMARINE SNDWCH,W/RST BF 58.97 190 13.2621126 FAST FOODS,SUBMARINE SNDWCH,W/TUNA SAL 54.31 228 11.621127 FAST FOODS,COLESLAW 74.02 148 1.4721128 FAST FOODS,CORN ON THE COB W/BUTTER 72.05 106 3.0621129 FAST FOODS,HUSH PUPPIES 32.29 329 6.2521130 FAST FOODS,ONION RINGS,BREADED&FRIED 37.09 332 4.4621131 FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU 65.75 160 4.9421132 FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU 65.02 151 6.1621133 FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU 70.04 119 4.0321134 FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU& 70.08 122 5.8821135 FAST FOODS,POTATO,BKD&TOPPED W/SOUR CR 69.45 130 2.2121138 FAST FOODS,POTATO,FRENCH FR IN VEG OIL 35.35 342 4.321139 FAST FOODS,POTATO,MASHED 79.21 83 2.3121140 SIDE DISHES,POTATO SALAD 78.73 114 1.5321202 FAST FOODS,HAMBURGER,LRG,SINGLE PATTY, 51.75 248 13.4322005 KRAFT MACARONI & CHEESE DINNER ORIGINAL 7.7 370 16.222118 WORTHINGTON FOODS,MORNINGSTAR FARMS GA 59.87 178 16.7322119 WORTHINGTON FOODS,MORNINGSTAR FARMS DE 51.63 248 23.0822120 WORTHINGTON FOODS,MORNINGSTAR FARMS " 60.24 210 20.1422121 WORTHINGTON FOODS,MORNINGSTAR FARMS BE 71.31 107 16.3622122 WORTHINGTON FOODS,MORNINGSTAR FARMS BR 53.81 209 26.122123 WORTHINGTON FOODS,MORNINGSTAR FARMS,SP 60.43 147 15.1122125 GREEN GIANT,HARVEST BURGER,ORIG FLAV,ALL 65 153 2022126 WORTHINGTON FOODS,LOMA LINDA,BIG FRANKS 57.64 232 23.7722127 WORTHINGTON FOODS,NAT TOUCH,GARDEN VEG 59.87 178 16.7322128 WORTHINGTON FOODS,NAT TOUCH VEGAN BURG 71.31 107 16.3622215 NESTLE,CHEF-MATE CHILI W/BNS,CND 69.5 163 7.0122216 NESTLE,CHEF-MATE CHILI WO/BNS,CND 70.54 172 7.4222217 NESTLE,CHEF-MATE CORNED BF HASH,CND 64.79 192 9.5822223 NESTLE,CHEF-MATE MACARONI&CHS,CND 75.61 112 4.2722224 NESTLE,CHEF-MATE SAUSAGE N' SHELLS,CND 74.25 151 5.9322247 MACARONI&CHS,CND 81.9 79 322360 SUNNY FRSH,PRE-COOKED FRZ EGG&CHS BISCU 53.49 226 9.9722361 SUNNY FRSH,PRE-COOKED FRZ EGG,HAM&CHS B 58 202 10.1722362 SUNNY FRSH,FRZ BAGEL FRENCH TOAST W/MAP 41.1 268 19.7522363 SUNNY FRSH,BRKFST "STUFF-ITS",PRE-COOKED 53.7 230 10.63

Page 112: Composition of Foods

22364 JIMMY DEAN,SAUSAGE BISCUITS,BRKFST SNDWC 33.5 401 9.922401 HEALTHY CHOIC SPAGHETTI BOLOGNESE,FRZ E 77.82 90 5.0522402 HEALTHY CHOIC BF MACARONI,FRZ ENTREE 78.2 88 5.8922513 NALLEY CHILI CON CARNE W/BNS,CND ENTREE 74.6 109 15.622514 OLD EL PASO CHILI W/BNS,CND ENTREE 76.9 109 7.722515 CHEF BOYARDEE BF RAVIOLI IN TOMATO&MEAT 77.14 94 3.4322516 CHEF BOYARDEE BEEFARONI,MACARONI W/BF I 78.78 87 3.8922517 CHEF BOYARDEE MINI RAVIOLI,BF RAVIOLI W/T 77.07 95 3.4922518 CHEF BOYARDEE SPAGHETTI&MEATBALLS IN TO 77.09 104 3.7822520 CHEF BOYARDEE TEEN MUTNT NINJA TURTL PST 75.88 107 3.8522522 PASTA W/SLICED FRANKS IN TOMATO SAU,CND 78.2 104 3.722525 BANQUET CHICK POT PIE,FRZ ENTREE 64.26 193 522526 MARIE CALLENDER'S CHICK POT PIE,FRZ ENTRE 61.37 214 5.2822527 STOUFFER'S CHICK PIE,FRZ ENTREE 64.4 202 8.222528 TURKEY POT PIE,FRZ ENTREE 65.7 176 6.522529 BEEF POT PIE,FRZ ENTREE 57.3 227 6.722531 TOTINO'S PIZZA ROLLS PIZZA SNACKS,HAMBURG 44.4 272 1122532 TOTINO'S PIZZA ROLLS PIZZA SNACKS,SAUSAGE 49.1 249 1022533 TOTINO'S PIZZA ROLLS PIZZA SNACKS,PEPPERON 46.3 273 10.222534 HOT POCKETS,BF&CHEDDAR STUFFED SNDWCH, 44 284 11.522535 HOT POCKETS,CROISSANT POCKTS CHIK,BROC 50 235 8.922536 HOT POCKETS PEPPERONI PIZZA STUFFED SND 42.8 287 10.622537 HOT POCKETS HAM 'N CHS STUFFED SNDWCH,F 44.9 266 11.622538 LEAN POCKETS GLAZED CHICK SUPREME STUFF 58.9 182 7.722539 MRS PATERSON'S AUSSIE PIE,HAND HELD CHICK 48.1 278 9.422540 RED BARON PREMIUM POCKETS,ORIGINAL HAM& 46.2 268 11.222541 WEIGHT WATCHERS ON-THE-GO CHICK,BROCLI 56.8 189 9.522542 CELESTE DELUXE PIZZA W/SAUSAGE,GRN&RED 55.5 231 1022543 JACK'S GREAT COMBINATIONS SAUSAGE&PEPPER 50.2 254 12.722544 JACK'S ORIGINAL PEPPERONI PIZZA,FRZ 47.9 265 12.322545 JENO'S CRISP 'N TASTY COMBINATION PIZZA,S 51 248 8.522546 JENO'S CRISP 'N TASTY PEPPERONI PIZZA,FRZ 48.9 269 9.722548 PAPPALO'S FOR ONE,DEEP DISH PEPPERONI PIZ 44.3 264 11.422549 RED BARON PEPPERONI PIZZA,FRZ 46 287 11.722550 RED BARON SPL DELUXE PIZZA,TWO CHS,SAUS 49.8 261 9.322551 RED BARON PREMIUM DEEP DISH SINGLES,PEPP 45 286 9.522553 STOUFFER'S FRENCH BREAD PIZZA W/SAUSAGE 50.7 253 1022554 STOUFFER'S DELUX FRENCH BREAD PIZZA W/S 51.7 245 9.222555 TOMBSTONE ORIGINAL PEPPERONI PIZZA,FRZ,9 46.7 272 11.722556 TOMBSTONE ORIGINAL PEPPERONI PIZZA,FRZ,12 46.1 276 12.822557 TOMBSTONE ORIGINAL SAUSAGE&MUSHROOM PI 52.8 232 10.922559 TOMBSTONE ORIGINAL SAUSAGE&PEPPERONI PI 48.6 262 11.522560 TOMBSTONE ORIGINAL PEPPERONI&SAUSAGE PI 48.6 269 11.322561 TONY'S SUPREME PIZZA,SSG,PEPRONI,MSHRM, 49.4 258 10.222562 TONY'S PEPPERONI PIZZA W/ITALIAN STYLE PAS 44.1 294 10.822563 TONY'S SAUSAGE&PEPPERONI PIZZA W/ITAL ST 43.7 295 10.222564 TONY'S TACO STY PIZZA,MEX STY SSG&TACO SA 45.7 284 9.322565 TONY'S D'PRIMO DEEP DISH SAUSAGE PIZZA,FRZ 46 277 8.822566 TOTINO'S PARTY PIZZA CRISP CRUST COMB SSG 50.9 253 9.322568 TOTINO'S PARTY PIZZA CRISP CRUST PEPPERON 51.5 251 8.822569 STOUFFER'S STUFFED PEPPERS W/BF IN TOMAT 82.2 86 3.622570 STOUFFER'S LASAGNA W/MEAT&SAU,FRZ ENTRE 72.5 129 8.722571 BANQUET,OUR ORIGINAL FRIED CHICK MEAL,MS 61.76 206 9.41

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22572 STOUFFER'S LN CUISINE SPAGHETTI W/MEATBA 74.9 111 6.722573 STOUFFER'S LN CUISINE SWEDISH MEATBALLS 75.8 107 8.422575 BARBER FOODS CHICK CORDON BLEU,FILLED W 62.1 205 15.222576 STOUFFER'S LN CUISINE MACARONI&BF IN TOM 79.4 88 4.922577 STOUFFER'S LN CUISINE CHICK&VEG W/VERMICE 80.1 85 6.322578 STOUFFER'S LN CUISINE HOMESTYLE BF POT RS 81.1 81 6.822579 STOUFFER'S CRMD CHIPPED BF,FRZ ENTREE 74.9 140 7.922580 STOUFFER'S LN CUISINE SPAGHETTI W/MEAT SA 77.4 96 4.422581 STOUFFER'S LN CUISINE CHICK A L'ORANGE W/ 73.9 105 9.622582 STOUFFER'S LN CUISINE ORIENTAL BF W/VEG&R 77.7 95 5.322583 STOUFFER'S HOMESTYLE SALSBRY STK,GRAVY 72.8 142 8.322584 PATIO BF&BEAN BURRITO W/GRN CHILI,MILD,FRZ 50.46 232 7.0922585 STOUFFER'S LN CUISINE HOMESTY STUFF CABG 83.1 74 4.322586 PATIO MEX STY DIN,TAMALE,BF ENCHLDA&CHILI 71 135 3.722587 HEALTHY CHOICE CHICK TERIYAKI,RICE,MXD VE 80 86 5.4722588 HEALTHY CHOICE CHICK ENCHLDA SUPR,RICE,C 78.6 93 4.0622592 CINNAMON SWIRL FRENCH TOAST W/SAUSAGE,F 50.8 266 8.422595 SCRAMBLED EGGS&SAUSAGE W/HASHED BROWN 66.3 204 7.122598 RED BARON SUPREME PIZZA,SAUSAGE,MUSHRO 50.9 253 1022599 MARIE CALLENDER'S TURKEY W/GRAVY&DRSNG 72.57 127 7.8222600 GREEN GIANT,BROCCOLI IN CHS FLAV SAU,FRZ 84.5 67 2.322601 HANOVER,STIR FRY 2,WHITE RICE&VEG W/ORIEN 75 95 3.322602 STOUFFER'S,CRMD SPINACH,FRZ 77.8 135 2.822603 THE BUDGET GOURMET,SPINACH AU GRATIN,FR 75.1 143 4.322604 HEALTHY CHOIC,CHEDDAR BROCCOLI POTATOES 74.15 110 4.3622605 BANQUET VEAL PARMIGIANA ML,TOM SAU,MSHD 72.51 142 4.9522606 HEALTHY CHOIC CACCIATORE CHICK,PSTA&VEG 81.58 75 6.2122607 BANQUET TURKEY&GRAVY W/DRSNG MEAL,MSHD 76.47 107 5.3422608 MICHELINA'S SPAGHETTI,MEATBALL&POMODORO 74.2 110 4.822609 STOUFFER'S LN CUISINE LUNCH EXP RICE&CHICK 76 106 4.622610 STOUFFER'S LUNCH EXPRS CHICK ALFREDO W/F 73.2 137 722611 STOUFFER'S LN CUISN CHICK ENCHLDA SUIZA,S 72.2 117 4.522613 LAS CAMPANAS BF&BEAN BURRITO,FRZ 46.4 260 7.622614 STOUFFER'S ESCALLOPED CHICK&NOODLES,FRZ 72.7 148 622615 STOUFFER'S CHICK ENCHLDA&MEX RICE,MONT J 71.9 133 4.422616 BUDGET GOURMET LT&HLTHY BF SRLN SALS ST 80.3 84 5.922617 BUDGET GOURMET LT FR REC CHCK;VEG,CHCK& 83.9 70 922618 WEIGHT WATCHERS ULTIMATE 200 BARBQ GLAZE 76.5 104 922619 HEALTHY CHOIC CNTRY RST TURKY,MSHRM&BRN 78.02 93 7.9122671 WEIGHT WATCHERS CHICKEN ENCHILADA SUIZA 75.9 111 6.322672 WEIGHT WATCHERS SMART ONES RST TURKEY 77.8 89 6.322673 THE BUDGET GOURMET ITALIAN SAUSAGE LASA 70.3 153 6.922674 CHUN KING SWT&SOUR VEG FRUIT&SAU W/CHIC 84.5 65 2.322675 BANQUET EX HELP MT LOAF DIN,TOM SAU,MSH 75.81 135 6.4222676 MARQUEZ PRIMERA SHRED BF,GRN CHILI&MONT 50.8 228 10.522677 MARIE CALLENDER'S BF STROGANOFF&NOODLE 67.37 163 8.2622679 BREAKFAST BURRITO,HAM&CHS FLAVOR,FRZ EN 53.8 214 9.722680 WEIGHT WATCHERS MACARONI&BF IN TOMATO S 74.9 105 5.822682 FIESTA CAFE BF&BEAN CHIMICHANGA,FRZ 58.3 186 10.622683 BUDGET GOURMET LT&HLTHY TERYAKI CHICK,OR 75.2 102 622685 MARIE CALLENDER'S ESCALLOPED NOODLES&CH 67.3 171 5.622686 TYSON BF STIR FRY KIT;RICE,VEGS,BEEF STRIP 73.55 107 6.3722687 TYSON CHICK FAJITA KIT,FRZ ENTREE,PROD CD 2 71.84 121 7.49

Page 114: Composition of Foods

22688 TYSON CHICK MESQ W/BBQ SAU,CORN,POTATOES 70.92 126 6.9722689 BANQUET EX HELP SALSBRY STK DIN,GRVY,MSH 71 167 5.7822690 KID CUISINE COSMIC CHICK NUGTS,MAC&CHS,C 60.6 204 6.922691 BANQUET SLICED BF MEAL,W/GRAVY,MSHD POT 77.28 106 10.3522692 ARMOUR CORNED BF HASH,CND ENTREE 66.8 211 10.122693 CASTLEBERRY PREMIUM BF STEW,CND ENTREE 75.8 135 6.222694 HORMEL,DINTY MOORE BF STEW,CND ENTREE 81.56 94 4.7922697 LIBBY'S SPREADABLES RTS SNDWCH SALAD,CHI 73.7 145 4.922698 HORMEL CORNED BF HASH,CND ENTREE 70.32 164 8.7322700 BETTY CROCKER,HAMBURGER HELPER,CHEESEB 7.3 395 1122701 HODGSON MILL,WHL WHEAT MACARONI&CHS DIN 8.5 376 14.122702 LIPTON,ALFREDO EGG NOODLES IN A CREAMY S 4.9 418 15.522703 SWEET SUE CHICK&DUMPLINGS,CND 79.9 91 6.322704 EL RIO CHILI CON CARNE,NO BNS,CND ENTREE 78.9 117 5.822705 HORMEL CHILI,NO BNS,CND ENTREE 81.2 82 7.222706 HORMEL TURKEY CHILI W/BNS,CND ENTREE 78.86 82 7.5822707 HEALTHY CHOIC MESQ BF,BARBQ SAU,MSH POT 76.78 103 6.8822708 HEALTHY CHOIC SALSBRY STK,MSHRM GRVY,MS 76.78 100 5.5322709 HEALTHY CHOIC TRADL MT LF,TOM SAU,PARS PO 77.81 93 4.5122710 FREEZER QUEEN GRAVY&SLICED BF MEAL,MSHD 81.2 81 622711 BANQUET SALISBURY STK ML,GRVY,SALSBRY ST 73.1 148 5.722712 TYSON RSTD CHICK W/GARLIC SAU,PASTA&VEG 81.36 84 6.6422713 HEALTHY CHOICE MESQ CHICK BBQ,WH RI,MXD V 75.45 104 6.0622714 STAGG DYNAMITE CHILI W/BNS,CND ENTREE 72.1 135 7.422715 STAGG RANCHHOUSE CHILI W/BNS,CND ENTREE 74.07 115 7.7822716 STAGG CLASSIC CHILI W/BNS,CND ENTREE 73.24 131 6.9722717 STAGG COUNTRY CHILI W/BNS,CND ENTREE 73.75 129 6.2722718 STAGG SILVERADO CHILI W/BNS,CND ENTREE 76.57 92 7.2922719 HORMEL CHILI W/BNS,CND ENTREE 76.05 97 6.7122720 HORMEL VEGETARIAN CHILI W/BNS,CND ENTREE 77.95 83 4.8322721 HORMEL RST BF HASH,CND ENTREE 70.14 163 9.0322902 SAUSAGE&PEPPERONI PIZZA,FRZ 48.62 264 10.822903 PEPPERONI PIZZA,FROZEN 47.14 274 11.0922904 CHILI CON CARNE W/BNS,CND ENTREE 74.25 115 9.0922905 BEEF STEW,CANNED ENTREE 81.51 94 4.9422906 CHICKEN POT PIE,FRZ ENTREE 59.89 223 6.0122907 PASTA W/MEATBALLS IN TOMATO SAU,CND ENT 77.84 103 4.3223001 BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FA 61.26 247 18.823002 BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FA 52.62 297 23.5123003 BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FA 63.7 222 20.7223004 BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FAT 52.66 294 24.0523005 BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"FAT 63.48 220 19.1923006 BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"FAT 54.57 280 24.3323007 BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"FAT 66.28 192 19.8923008 BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"FAT 55.53 265 25.0123501 USDA COMMODITY,BF PATTIES W/VPP,FRZ,CKD 58.54 247 15.6423502 USDA COMMODITY,BF,GROUND BULK/COARSE G 56.49 259 26.0623503 USDA COMMODITY,BF,PATTIES (100%),FRZ,CKD 58.77 249 22.9823506 USDA COMMODITY,BF PATTIES W/VPP,FRZ,RAW 63.35 225 15.2123507 USDA COMMODITY,BF,PATTIES (100%),FRZ,RAW 64.72 204 14.6323508 USDA COMMODITY,BF,GROUND,BULK/COARSE G 65.81 228 17.37

Page 115: Composition of Foods

Tot_Lipid Carbohydrt Fiber_TD Ash Calcium Phosphorus Iron Sodium81.11 0.06 0 2.11 24 23 0.16 82681.11 0.06 0 2.11 24 23 0.16 82799.48 0 0 0 4 3 0 228.74 2.34 0 5.11 528 387 0.31 139529.68 2.79 0 3.18 674 451 0.43 56027.68 0.45 0 2.7 184 188 0.5 62924.26 0.46 0 3.68 388 347 0.33 842

29.2 3.06 0 3.28 673 490 0.64 69033.14 1.28 0 3.93 721 512 0.68 621

30.6 4.78 0 3.6 643 464 0.21 70032.11 2.57 0 3.36 685 457 0.76 604

4.51 2.68 0 1.36 60 132 0.14 4053.4 13.3 0 1.3 48 105 0.11 405

0.42 1.85 0 0.69 32 104 0.23 131.93 3.63 0 1.39 69 151 0.16 4061.02 2.72 0 1.39 61 134 0.14 406

34.87 2.66 0 1.17 80 104 1.2 29627.8 1.43 0 4.22 731 536 0.44 965

21.28 4.09 0 5.2 493 337 0.65 111631.14 1.55 0 3.79 550 346 0.23 80029.51 42.65 0 4.75 400 444 0.52 60027.44 2.22 0 3.94 700 546 0.24 81932.34 0.36 0 4.3 1011 605 0.17 33627.25 0.49 0 3.79 497 393 0.13 80030.28 0.68 0 3.55 746 444 0.72 536

21.6 2.22 0 2.62 517 371 0.18 37324.64 2.47 0 2.91 575 412 0.2 41515.92 2.77 0 3.27 646 463 0.22 46617.12 3.14 0 3.7 731 524 0.25 52830.04 1.12 0 3.66 717 468 0.41 62823.43 2.94 0 1.46 75 136 0.28 39930.02 3.74 0 7.02 1376 807 0.95 186225.83 3.22 0 6.04 1184 694 0.82 1602

28.2 0.57 0 2 650 360 0.43 53426.62 2.14 0 4.71 756 496 0.52 87612.98 3.04 0 1.02 207 158 0.38 84

7.91 5.14 0 1.15 272 183 0.44 12526.94 3.63 0 6.72 1064 760 0.77 120030.64 2 0 6.44 662 392 0.56 180927.45 3.38 0 3.53 961 605 0.17 26025.98 1.88 0 4.87 700 500 0.23 75331.25 1.6 0 5.84 616 745 0.39 1430

31.2 1.73 0 5.84 614 744 0.42 142825.01 2.1 0 5.85 772 762 0.61 137024.46 8.32 0 4.44 497 400 0.84 966

24.6 7.29 0 5.35 574 459 0.84 118924.14 4.5 0 5.77 723 526 0.6 155221.23 8.73 0 5.98 562 712 0.33 1345

11.5 4.3 0 0.67 105 95 0.07 4119.31 3.66 0 0.58 96 80 0.04 4030.91 2.96 0 0.46 69 61 0.03 34

37 2.79 0 0.45 65 62 0.03 38

Page 116: Composition of Foods

22.22 12.49 0 0.76 101 89 0.05 13012 4.26 0 0.66 104 95 0.07 41

20.96 4.27 0 0.66 116 85 0.06 537.48 13.54 0 0.8 130 109 0.2 54

16.57 4.68 0 0.71 113 87 0.03 483.46 4.74 0 0.8 128 97 0.05 57

3.4 4.74 0 0.8 128 97 0.05 579.97 11.38 0 0.38 9 64 0.03 799.97 11.38 0 0.38 9 64 0.03 79

35.48 54.88 0 2.64 22 422 1.15 18139.92 52.54 0 1.17 17 74 0.03 12212.41 16.53 0 0.81 90 86 0.04 66

22.3 16.07 0 0.28 5 18 0.02 6225.31 23.05 0 0.18 6 8 0.12 2519.52 6.63 0 0.3 3 45 0.39 102

3.41 6.16 0 0.5 33 74 0.39 783.41 6.16 0 0.5 33 74 0.39 783.34 4.66 0 0.72 119 93 0.05 493.66 4.65 0 0.72 119 93 0.05 491.92 4.8 0 0.74 122 95 0.05 501.92 4.97 0 0.77 128 100 0.05 521.98 5.49 0 0.87 143 112 0.06 591.06 4.78 0 0.74 123 96 0.05 510.97 4.97 0 0.77 128 100 0.05 521.17 5.52 0 0.86 142 111 0.06 580.18 4.85 0 0.76 123 101 0.04 520.25 5.02 0 0.78 129 104 0.05 530.25 5.56 0 0.87 143 112 0.06 590.88 4.79 0 0.89 116 89 0.05 1053.46 4.46 0 0.78 101 86 0.05 3

26.71 38.42 0 6.08 912 776 0.47 3710.77 51.98 0 7.93 1257 968 0.32 5350.72 52.19 0 8.03 1231 985 0.31 549

0.2 51.8 0 7.6 280 1011 0.32 22805.78 49 0 7.95 1184 933 0.3 517

8.7 54.4 0 1.83 284 253 0.19 1277.56 10.04 0 1.55 261 203 0.19 106

0.2 11.35 0 1.5 290 195 0.29 1153.39 10.34 0.8 0.8 112 101 0.24 60

2 10.4 0.5 0.81 114 102 0.24 601 10.44 0.5 0.82 115 103 0.24 61

2.33 11.79 0.8 0.91 126 117 0.46 514.14 4.45 0 0.82 134 111 0.05 504.38 6.89 0 0.2 32 14 0.03 176.89 5.18 0 0.79 169 117 0.12 52

7 5.36 0 0.96 193 158 0.1 442.7 21.15 0.3 0.9 132 126 0.31 111

3.03 17.75 0 0.91 146 115 0.1 950.09 5.12 0 0.61 103 78 0.08 480.54 73.45 0 10.77 2054 1349 1.24 9680.36 5.14 0 0.53 47 46 0.06 541.07 74.46 0 8.35 796 932 0.88 10793.25 4.66 0 0.72 121 95 0.05 46

Page 117: Composition of Foods

1.55 7.04 0 1.09 183 144 0.08 700.18 7.68 0 1.18 199 157 0.09 771.25 13.8 0 1.02 171 135 0.07 661.15 18.64 0 0.93 138 109 0.06 531.08 19.05 0 1.02 152 119 0.07 581.41 18.6 0 1.03 169 133 0.07 65

10.02 1.22 0 0.94 49 178 1.44 1260 1.03 0 0.64 6 13 0.03 164

30.87 1.78 0 1.77 137 488 3.53 4325.6 1.15 0 1.55 138 417 3.34 67

22.75 10.8 0 1.4 123 384 3.14 6715 1.36 0 1.55 55 194 1.56 353

10.61 1.12 0 1.08 50 172 1.19 12411.44 1.04 0 1.21 42 148 1.19 270

9.98 1.22 0 1.34 49 177 1.44 28012.21 2.2 0 1.36 71 170 1.2 28040.95 4.95 0 3.65 231 831 6.79 52343.95 2.38 0 3.63 222 715 8.28 548

0.04 4.17 0 4.25 83 83 0.23 11560.04 4.47 0 4.55 89 89 0.24 123855.8 3.6 0 3.4 284 920 5.42 135

13.77 1.45 0 1.14 64 220 3.85 14613.27 1.35 0 1.08 60 208 3.64 13811.09 0.41 0 1.1 64 226 3.65 14111.88 1.15 0 0.79 99 170 4.1 15111.11 3.2 0 1.3 73 72 1.98 199

3.31 0.64 0 1.3 53 121 2.1 17713 21.8 0 5.84 326 478 3.16 800

81.11 0.06 0 0.04 24 23 0.16 1127.34 3.41 0 6.39 1253 735 0.87 169631.25 1.6 0 5.84 616 444 0.39 65025.01 2.1 0 5.85 772 540 0.61 681

24.6 7.29 0 5.35 574 754 0.84 159621.23 8.73 0 5.98 562 875 0.33 1625

0.18 4.85 0 0.76 123 101 0.04 521.98 5.49 0 0.87 143 112 0.06 597.56 10.04 0 1.55 261 203 0.19 1060.77 51.98 0 7.93 1257 968 0.32 5350.72 52.19 0 8.03 1231 985 0.31 549

35.59 2.17 0 3.72 895 729 1.88 34629.84 2.54 0 2.94 298 375 1.62 51521.08 0.89 0 1.58 140 256 1.9 368

23 1.6 0 10.6 114 431 3.75 378012.22 23.67 0 5.27 610 583 0.4 68513.47 3.77 0 1.85 476 306 0.39 13214.92 5.48 0.1 2.41 311 229 0.35 49329.98 4.63 0 5.89 680 444 0.47 113128.26 2.87 0 4.11 661 443 0.51 65529.68 5.56 0 4.06 651 442 0.47 617

7 1.91 0 3.64 415 484 0.42 61232.62 1.91 0 2.13 703 484 0.72 21

10.2 1.05 0 0.95 59 202 1.85 1330 1.05 0 0.6 7 13 0.05 158

Page 118: Composition of Foods

0 7.8 0 5.3 62 111 0.15 12801.36 5.8 0 2.57 185 434 0.18 545

21 9.2 0.3 5.8 359 806 0.19 16389.5 16.2 0.2 6.4 418 943 0.16 1705

1 11.7 0.2 6.1 712 923 0.05 129822 9.8 0 6 466 863 0.18 1499

10.6 11.8 0 6.6 574 1024 0.14 158612 6.5 0.1 0.8 161 110 0.06 59

1.3 15.1 0 1.2 141 116 0.05 720.8 18.2 0.2 0.7 125 89 0.1 520.8 21.9 0.2 0.6 91 67 0.11 450.9 19.9 0.3 0.7 108 78 0.13 550.2 9.9 0 0.6 95 68 0.11 45

8.69 72.12 21.6 4.65 661 113 7.06 7715.9 50.02 14.6 6.95 646 440 36.96 163.98 60.96 40.5 14.27 2113 490 42 348.36 74.97 26.3 3.62 834 113 43 23

14.59 49.9 38 5.87 689 568 16.23 176.7 68.47 28 5.78 383 178 13.97 18

25.27 41.35 11.8 9.27 1767 547 44.9 1603.9 49.1 11.3 16.6 1346 450 31.95 83

16.76 54.66 34.2 8.53 278 303 14.25 10103.19 79.85 54.3 3.55 1228 61 38.07 26

20.07 61.21 34.2 5.88 646 105 8.68 2434.78 52.1 10.4 14.08 1246 481 42.46 211

17.77 54.99 41.9 6.02 709 409 16.32 3522.27 44.24 10.5 7.62 931 499 66.36 16813.81 58.15 33.2 5.57 478 349 29.59 5214.54 55.17 21.1 6.62 1516 277 16.33 20

4.36 55.82 13.6 12.56 1784 543 48.78 20814.87 52.29 39.8 8.22 1196 487 18.54 88

6.41 58.35 24.6 3.4 176 296 33.53 670.76 72.71 9.9 3.29 80 417 2.75 265.95 70.79 12.5 4.77 116 148 11.52 32

32.38 50.5 20.2 2.23 252 110 13.9 807.04 60.56 40.3 12.1 1990 306 82.71 77

28.76 34.94 14.7 4.51 521 841 9.98 536.31 49.29 20.8 2.34 184 213 3.04 16

1.05 80.67 5.7 3.15 363 340 2.56 5410.25 64.43 42.8 7.15 1576 200 44 1512.95 55.74 20.9 7.02 177 345 23.59 34

4.43 51.66 30.4 12.47 1468 351 97.86 4523.26 64.81 26.5 4.33 437 173 28.86 44

17.27 56.63 27.2 6.04 148 293 7.8 302.12 68.61 26.2 1.59 265 176 14.31 544.7 23.69 10 6.78 1448 849 9.39 217.53 65.59 11.3 5.92 996 171 35.3 2712.6 69.28 14.8 3.9 682 118 19.71 52

15.22 64.06 42.6 6.53 1280 70 29.25 505.85 65.37 3.9 5.45 111 252 11.1 148

12.75 60.73 40.3 7.95 1652 91 28.12 115.91 68.73 45.7 9.63 2132 140 37.88 247.24 50.22 7.4 12.03 1139 313 32.3 62

Page 119: Composition of Foods

7.43 63.94 37 11.74 1890 201 123.6 559.88 64.93 21.1 6.02 183 268 41.42 380.61 4.34 3.9 1.55 154 69 3.17 41.12 7.02 2.1 2.45 208 66 6.59 613.11 7.78 3.2 3.52 80 88 1.85 1120

0 0 0 99.8 24 0 0.330 5.9 0 0.3 6 9 0.6 1

1.68 24.45 14 3.2 405 106 17.45 90.06 12.65 0 0.26 11 6 0.12 9

0 2.41 0 0.22 0 22 0.13 40 14.4 0 0 3 0 0.05 3

0.86 4.89 3.2 8.04 40 10 1.67 29640.69 11.29 3.3 1.76 56 31 0.42 3145.86 20.7 14.1 2.35 317 66 6.65 260.94 14.89 8 1.76 243 73 5.08 310.73 8.41 6.8 2.03 199 60 11.87 306.03 52.04 29.8 10.7 1488 276 87.47 344

5.4 0 0 0.8 7 84 1.47 814.9 0 0 0.8 8 72 1.65 664.8 0 0 0.9 7 98 1.27 64

5 0 0 0.9 6 98 1.25 697.1 0 0 1.1 5 94 1 425.8 0 0 1 6 81 1.03 416.7 0 0 0.7 5 89 1.01 674.7 0.1 0 0.8 7 97 1.49 625.2 0 0 0.9 7 91 1.66 737.9 0.1 0 0.8 64 97 1.4 479.6 0 0 0.7 55 90 0.99 51

14.4 1.4 0.2 1.2 73 121 1.56 4795.8 0.1 0 0.9 23 126 1.2 557.1 0 0 0.8 28 95 1.35 72

14.2 1.4 0.5 0.9 72 103 1.24 48314.6 1.1 0.2 1.4 34 103 1.38 547

0.9 7.7 0.5 14 28 0.39 490.8 8 0.6 14 29 0.47 522.1 10 1.4 18 40 0.87 454

1.47 9.45 1.2 0.37 17 39 0.46 381.1 9.4 1.1 0.3 14 44 0.36 17

2.26 8.18 1.3 0.28 10 38 0.41 152.9 8.8 1.4 11 35 0.69 357

1.37 11.42 1.1 0.47 15 35 0.53 751 10.8 1.3 22 45 0.9 358

1.2 5.5 1.1 1.4 9 44 0.72 3452.43 7.7 2.2 0.24 17 45 0.58 191.85 9 1.4 0.42 12 35 0.39 752.95 8.81 1.7 0.4 14 28 0.3 49

3.9 7.6 1.1 0.6 11 38 0.41 452.14 7.8 1.6 0.41 16 33 0.41 161.89 8.65 1 0.45 14 33 0.24 87

2 6.9 1.1 0.5 12 49 0.35 201.7 7.1 1.1 0.5 13 49 0.34 13

2.06 9.08 2.1 0.53 27 46 0.64 231.18 8.79 0.9 0.41 21 79 0.38 78

Page 120: Composition of Foods

1.7 7.2 1.1 0.4 37 24 0.27 163.7 6.4 0.6 1.4 36 51 0.66 200

1.73 8.42 2.1 0.49 27 47 0.53 242.5 7.9 1.1 0.4 28 31 0.35 202.2 9.1 1.1 0.7 26 33 0.49 262.1 8.4 1.5 0.41 14 50 0.5 111.2 6.8 1.1 0.4 32 25 0.19 211.5 7.6 1.1 0.4 32 29 0.26 17

1.24 7.94 0.9 0.33 18 34 0.29 200.92 9.57 1 0.5 24 37 0.41 80

0.9 7.62 1.5 0.35 27 44 0.37 201.74 7.55 0.9 0.49 16 32 0.36 89

3.4 8 1.4 46 57 0.6 3342.11 8.95 0.7 0.55 66 86 0.21 87

2 8.2 0.3 0.7 51 59 0.3 760.1 5.9 1.9 0.6 39 20 0.75 20.1 5.7 1.9 0.4 65 19 1.08 20.2 5.7 1.3 0.4 27 22 0.4 371.9 9.3 1.4 0.7 60 61 0.5 180.4 7.2 1.6 0.5 32 19 0.26 120.1 7.7 1.9 0.9 14 14 0.32 830.1 6 1.7 0.8 22 20 0.37 370.2 7.2 1.7 0.7 23 20 0.39 490.2 5.6 2.1 0.6 24 15 0.3 20.2 5.6 2.1 0.6 24 16 0.35 10.1 13.2 1.5 0.8 16 24 0.37 200.1 13.9 1.5 0.7 16 24 0.39 220.1 11.8 0.9 0.37 4 23 0.2 570.6 9.3 2 0.84 32 35 0.4 50.1 12.1 0.9 0.13 10 13 0.2 130.2 10.9 1.7 0.2 4 7 0.22 2

0 10.3 1.7 0.2 5 6 0.22 20 16.3 1.5 0.3 9 10 0.3 8

0.4 14.1 2.1 0.5 20 33 0.28 430.4 16.3 2.1 0.5 18 33 0.27 520.3 8.1 2.1 0.5 20 43 0.96 40.8 10.3 3.9 0.35 21 67 1 481.9 8.9 1.9 0.5 13 31 0.56 141.3 5.7 1.8 1 89 54 0.62 49

0 17.3 1.5 0.4 8 10 0.27 60.1 15.3 1.6 0.3 5 7 0.2 90.2 18.9 1.5 0.3 6 12 0.24 60.2 18.9 1.5 0.3 5 11 0.27 50.2 10.8 3.6 0.3 8 12 0.24 20.1 11.6 3.6 0.2 8 12 0.25 2

0 19.7 1.2 0.2 6 6 0.2 60 20.4 1.2 0.2 6 6 0.22 8

0.1 18.5 2.7 0.5 15 15 0.35 50.1 18.7 2.7 0.5 15 15 0.33 2

0 18.3 1.8 0.2 7 5 0.2 20.2 21.6 1 0.2 4 6 0.1 40.1 13.6 1.2 0.2 10 13 0.2 60.2 11.6 1.8 0.3 6 9 0.25 3

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0.2 12.4 1.8 0.3 6 10 0.26 30 14.1 1.1 0.25 1 8 0.3 10 14.1 1.1 0.3 1 8 0.3 1

0.1 16.16 1.6 0.26 5 12 0.24 30.1 10.1 1.5 0.2 4 6 0.1 20.1 10.5 1.5 0.2 4 6 0.1 20.2 15.7 2.1 0.2 5 8 0.22 20.2 15.5 2.1 0.2 5 8 0.22 2

0.22 15.3 1.4 0.3 8 17 0.2 20.1 18.4 1.6 0.2 7 5 0.13 8

0 17.8 1.6 0.2 7 5 0.23 60.1 10.9 2.6 0.3 10 9 0.25 40.2 11.4 2.6 0.3 10 10 0.21 10.1 17 0.2 7 6 0.2 40.2 11.8 0.8 0.2 6 17 0.2 50.1 18.9 1.4 0.2 7 5 0.44 50.2 16.3 1.8 0.2 4 8 0.2 20.2 16.6 1.8 0.2 5 7 0.4 130.1 11.7 0.1 0.2 4 5 0.57 30.1 12.3 0.2 0.26 7 8 0.2 40.1 10.5 0.1 0.3 3 4 0.56 1

0.02 11.4 0 0.19 6 7 0.22 50 12.3 0.1 0.3 5 3 0.62 1

0.1 18 0.1 0.3 9 15 0.95 50.3 10.2 0.1 0.4 12 11 0.17 10.2 10.1 0.4 10 7 0.2 30.1 11.5 0.1 0.4 5 8 0.35 40.1 10.9 0.1 0.4 6 12 0.38 60.1 11.9 0.4 17 13 0.11 30.1 11.7 0.1 0.4 8 9 0.42 20.3 16.8 0.4 12 10 0.87 20.1 11.6 0.1 0.2 8 5 0.34 43.4 75.3 8.2 3.4 795 439 47.5 475.9 46.7 7.1 5.3 724 607 47.5 474.4 73.3 7.5 3.3 733 392 47.5 394.6 77.1 7.8 3.1 696 367 47.5 1180.5 17.9 1.2 0.3 6 23 6.62 20.4 18.4 1.2 0.4 4 29 5.61 367.8 69.2 6.6 3.2 733 499 47.5 33

6 73.4 5.2 3.9 651 444 47.5 1190.7 15.4 0.8 0.4 9 41 5.65 20.7 15.7 0.8 0.4 6 41 5.51 31

7 69.3 4.4 1154 733 67.23 474.9 77.6 0.5 3.6 850 590 47.5 320.4 17.1 1 0.3 17 12 6.73 281.8 7 0.9 0.5 24 40 0.47 331.8 7.1 0.9 0.4 24 40 0.51 331.5 8 0.6 27 46 0.54 38

5 6.2 0.9 0.4 28 50 0.47 487.05 74.15 7.8 2.95 286 429 14.3 200

0.2 18.3 0.6 0.4 16 21 2.6 106.5 57.6 7.1 5.2 751 539 47.5 1044.2 79.9 1 2.5 691 410 47.5 96

Page 122: Composition of Foods

13.2 67.1 0.2 2 101 179 4.18 19214.3 71.2 0.2 1.4 32 116 3 370

2 82.2 2.3 1 25 110 3.77 2694.2 76.4 1.4 2.3 263 164 3.55 3629.7 74.2 2.5 1.5 20 55 0.6 2320.9 16.7 0.9 0.1 5 3 0.2 16

0.16 19.18 1.4 0.14 3 7 0.11 30.1 19.2 0.2 0.19 5 6 0.1 430.3 17.8 0.3 0.2 5 7 0.19 160.2 18.4 0.3 0.2 5 7 0.17 150.9 17.7 0.6 0.6 32 28 0.1 20

0 17.8 0.7 0.2 4 5 0.1 70 18.3 0.7 0.2 4 6 0.1 9

0.3 20.3 0.7 0.5 31 31 0.18 190.4 21.6 0.8 0.5 34 30 0.19 22

0 16 0.6 0.3 9 7 0.22 140 17.2 0.6 0.3 9 8 0.21 130 16.4 0.2 10 8 0.26 72 16.1 0 0.5 55 45 0.24 28

0.98 17.59 0.2 0.37 54 55 0.22 260.2 11.4 0.1 0.2 6 5 0.39 30.1 12.7 0.4 0.52 127 11 0.3 40.1 12.7 0.4 0.52 64 11 0.3 40.2 9.9 0.1 0.3 5 6 0.66 3

1.12 8.66 1.1 0.42 27 32 0.33 760.1 9.5 0.5 22 24 0.33 8

0 7.9 0.4 17 22 0.31 90.2 17.8 1.6 0.2 8 9 0.3 90.4 8.2 1.5 0.6 11 25 0.41 360.2 6.8 1.5 0.7 28 28 0.83 35

1.82 5.41 2.3 0.29 37 52 0.78 111.1 8.3 1.7 0.41 21 41 0.5 200.5 8 1.5 0.5 13 22 0.32 131.9 7.4 1.1 0.5 8 30 0.43 170.9 10.9 1.8 0.3 4 34 0.3 92.5 5.7 2.6 0.7 22 45 0.5 581.3 10.5 1.9 0.3 5 41 0.5 131.6 7.5 0.8 0.8 11 63 0.4 183

1.38 10.87 1.8 0.18 18 32 0.38 121.47 3.22 2.3 0.53 41 59 0.57 192.17 11.04 1.3 0.58 30 25 0.45 22

3.3 16.3 1.2 230 150 12.34 493.8 11.6 1.5 218 177 12.14 493.5 15.9 1.3 1.1 220 142 10.43 473.6 16.6 1.3 1.1 214 138 11.15 604.1 15.3 1.1 1.1 220 160 12.14 463.8 16 1.2 206 151 11.23 613.9 15.3 1.3 289 198 11.09 493.6 16.7 0.1 1.2 239 175 12.19 463.3 17.1 1.3 291 181 10.81 493.6 15.9 1.2 294 184 11.27 483.9 13.4 1.5 223 166 14.42 583.5 17 0.2 1 213 145 11.04 57

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3.4 7.3 0 42 24 0.99 166.5 14.1 0 82 46 1.9 31

26.4 56 0 330 190 7.6 1203.48 7.15 0 0.4 51 35 1.18 186.96 14.31 0 0.6 102 70 2.36 35

28 56 0 2.9 400 270 9.3 1403.48 7.15 0 0.3 51 35 0.46 186.96 14.31 0 0.6 102 70 0.92 35

28 56 0 2.9 400 270 3.6 14018 60 0 3.6 430 320 8.6 220

2.54 8.45 0 0.51 61 46 1.22 313.28 7.22 0 0.36 62 41 1.18 31

25 54 0 3 460 310 8.9 2306.56 14.44 0 0.72 123 83 2.36 62

23 54 0 3.7 440 330 8.9 2603.11 7.4 0 0.51 61 45 1.21 35

28 51 0 3.2 470 320 9.4 1953.64 6.7 0 0.42 61 41 1.22 253.48 6.56 0 0.4 69 54 1.18 246.96 13.13 0 0.8 138 109 2.36 47

27 52 0 3.2 540 430 9.3 1853.48 7.15 0 0.36 51 35 1.18 206.96 14.31 0 0.72 102 70 2.36 39

28 57 0 2.8 410 280 9.4 1563.48 7.15 0 0.36 51 35 0.46 206.96 14.31 0 0.72 102 70 0.92 39

28 57 0 2.8 410 280 3.6 1563.7 6.7 0 0.28 37 18 0.14 16

29.99 54.72 0 2.82 300 150 1.18 1294.21 8.22 0 0.75 163 90 0.29 334.21 8.22 0 0.71 140 78 1.4 333.58 6.76 0 0.43 69 49 1.18 296.95 13.12 0 0.87 134 96 2.29 56

28.17 53.15 0 3.25 542 387 9.29 2273.63 6.68 0 0.48 69 49 1.18 29

3.6 6.6 0 0.44 69 49 1.18 296.95 12.86 0 0.9 134 96 2.29 563.54 7.09 0 0.38 52 28 1.18 166.88 13.76 0 0.79 99 53 2.29 31

28.76 55.32 0 3.25 409 220 9.43 1263.54 7.09 0 0.38 52 28 0.14 166.88 13.76 0 0.79 99 53 0.28 31

28.76 55.32 0 3.25 409 220 1.15 1264.77 10.5 0 0.75 93 76 1.34 363.48 6.56 0 0.4 69 54 1.18 24

27 52 0 3.3 540 430 9.3 1866.96 13.13 0 0.8 138 109 2.36 473.62 6.85 0 0.3 54 36 1.18 20

29 55 0 3.4 430 290 9.5 1587.23 13.65 0 0.6 108 72 2.36 393.07 7.18 0 0.68 102 62 1.24 26

3.5 7 0 41 28 1.18 147 13.9 0 83 55 2.36 29

Page 124: Composition of Foods

28 56 0 331 221 9.5 1183.5 7 0 41 28 0.13 14

7 13.9 0 83 55 0.26 2928 56 0 331 221 1.2 118

3.5 6.7 0 59 41 1.18 187 13.4 0 118 82 2.36 36

27.2 55.2 0 453 317 9.1 1512.7 8.6 0 88 59 1.2 255.4 17.3 0 177 118 2.5 51

19.3 62.2 0 636 424 8.95 1843.6 6.6 0 62 36 1.25 297.2 13.2 0 134 72 2.5 58

27.9 51.2 0 481 279 9.7 2253.6 6.6 0 66 41 1.25 287.2 13.2 0 132 82 2.5 54

27.9 51.2 0 512 318 9.7 2172.9 7.8 0 0.52 76 59 1.18 293.5 6.6 0 0.4 69 54 1.18 23

100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0

32.9 8.5 0.1 2.1 6 58 0.2 79718.6 14.4 0.1 2.2 5 13 0.17 821

2.7 12.4 2 2.2 6 27 0.1 7502.7 15.5 1.9 1.9 6 5 0.12 788

50.8 10.4 0 2.7 19 37 0.6 86845.2 8.6 1 3.9 19 37 0.6 100035.7 15.2 0 2.1 11 17 0.6 70033.4 23.9 0 1.9 14 26 0.2 711

5.8 21.7 0 2.9 11 14 0.4 7879.8 4.9 0.1 3.3 2 5 0.2 787

4 27.6 0.3 2.9 19 37 0.6 86810.7 16.2 1.2 3.1 11 17 0.6 100079.4 2.7 0 1.5 18 28 0.5 56879.4 2.7 0 1.5 18 28 0.5 56819.2 16 0 1.8 0 0 0 497

5.1 11.1 0 2.1 72 57 0.5 50447.7 15.8 0 1.8 0 0 0.01 353

34 22.4 0.4 2 14 26 0.2 1000100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0.07 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0.03 0100 0 0 0 0 0 0.02 0100 0 0 0 0 0 0.04 0100 0 0 0 0 1 0.38 0100 0 0 0 0 0 0.01 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0.03 0

80.5 0.9 0 2 30 23 0 94380.5 0.9 0 2 30 23 0 94380.3 0.5 0 0.2 17 13 0 280.5 0.9 0 2 30 23 0 943

Page 125: Composition of Foods

80.5 0.9 0 2 30 23 0 94380.5 0.9 0 2 30 23 0 94380.5 0.9 0 2 30 23 0 94380.5 0.9 0 2 30 23 0 94380.5 0.9 0 2 30 23 0 94380.5 0.9 0 2 30 23 0 94380.5 0.9 0 2 30 23 0 94380.5 0.9 0 2 30 23 0 94380.5 0.9 0 2 30 23 0 94380.5 0.9 0 2 30 23 0 94380.5 0.9 0 2 30 23 0 94380.5 0.9 0 2 30 23 0 94380.5 0.9 0 2 0 0 0 94380.4 0.5 0 2 27 20 0 107980.3 0.9 0 0.2 27 20 0 2880.4 0.5 0 2 27 20 0 107980.4 0.5 0 2 27 20 0 107980.3 0.9 0 0.2 27 20 0 2880.4 0.5 0 2 27 20 0 107980.4 0.5 0 2 27 20 0 107980.4 0.5 0 2 27 20 0 107980.4 0.5 0 2 27 20 0 107980.4 0.5 0 2 27 20 0 107980.6 0 0 2 66 51 0 78160.8 0 0 1.7 21 16 0 99438.8 0.4 0 2.2 18 14 0 96038.8 0.4 0 2.2 18 14 0 96038.8 0.4 0 2.2 18 14 0 96038.8 0.4 0 2.2 18 14 0 96038.8 0.4 0 2.2 18 14 0 96048.3 10.2 0 2.5 10 5 0.2 78753.7 4.6 0.3 2.6 29 91 0.18 99035.9 5.7 0.5 4.2 4 14 0.16 163022.8 10.5 0.5 2.7 26 155 0.19 100914.4 8 1.3 2.1 28 25 0.33 736

1 30.6 0.6 3 26 79 0.06 101141 17.5 0 3 11 14 0.4 1370

0.9 11 0.7 3.6 42 205 0.24 130238.8 0.4 0 2.2 18 14 0 96080.3 0.9 0 0.2 27 20 0 2880.4 0.5 0 2 27 20 0 107980.3 0.5 0 0.2 17 13 0 280.5 0.9 0 2 30 23 0.06 94370.2 3.4 0 1.8 6 3 0.2 658

9.5 14.9 0 2.4 84 87 0.5 73450.1 2.5 0 0 0 0 0 152.3 7.4 0 0.5 81 74 0.2 30

41 17.5 0 0.5 11 14 0.4 05.8 21.7 0.3 1 11 14 0.4 30

48.3 10.2 0 0.6 10 5 0.2 309.8 4.9 0.1 1.4 2 5 0.2 30

79.4 2.7 0 0.1 18 28 0.5 3070.2 3.4 0 1.8 6 3 0.2 658

Page 126: Composition of Foods

9.5 14.9 0 2.4 84 87 0.5 7349.5 14.9 0 2.4 84 87 0.5 734

100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0

80.5 0.9 0 2 30 23 0 94380.5 0.9 0 2 30 23 0 94380.4 0.5 0 2 27 20 0 107980.4 0.5 0 2 27 20 0 107980.4 0.5 0 2 27 20 0 107960.8 0 0 1.7 21 16 0 99460.8 0 0 1.7 21 16 0 994100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0

52.3 7.4 0 3.2 81 74 0.2 1094100 0 0 0 0 0 0

99.8 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0

60.8 0 0 1.7 21 16 0 994100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0

99.8 0 0 0 0 0 0 099.8 0 0 0 0 0 0 099.8 0 0 0 0 0 0 0100 0 0 0 0 0 0 0

Page 127: Composition of Foods

100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0

80.7 0.65 0 2 28 23 0.06 897100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0100 0 0 0 0 0 0 0

78.77 1.94 1.94 3 5 0.12 65469.4 1.13 1.85 7 10 0.12 700

14.83 0.13 0 0.8 11 149 1.31 7017.53 9.03 1.31 21 158 1.79 28415.27 3.27 1.01 17 194 1.99 8613.27 0.06 0 0.9 15 182 1.66 7912.37 0.06 0 0.76 14 144 1.53 6615.06 0 0 0.79 11 147 0.9 7017.35 9.42 0.3 1.3 21 155 1.37 29214.92 3.15 0.1 0.98 17 191 1.38 84

13.6 0 0 0.92 15 182 1.26 8212.56 0 0 0.76 13 139 1.16 67

3.08 0 0 0.96 12 173 0.89 779.12 1.69 0.1 1.09 17 205 1.35 917.41 0 0 1.02 15 195 1.21 866.71 0 0 0.85 14 150 1.17 70

32.35 0 0 0.41 11 100 1.08 6328.83 23.15 1.59 26 80 1.43 58142.58 9.34 0.45 14 126 1.52 5340.68 0 0 0.5 14 125 1.51 6533.04 0 0 0.43 12 99 1.13 56

4.47 1.8 0 0.99 10 197 5.86 7713.46 4.35 0 1.77 18 286 10.32 113

4.77 0.95 0 0.85 12 229 6.44 584.19 0.58 0 0.85 8 135 3.51 763.66 1.14 0 0.73 10 155 4.15 679.33 0.71 0 0.85 12 177 5.96 747.92 0.1 0 0.72 19 199 9.03 483.86 3.42 0 1.17 11 272 8.56 795.45 0.88 0 1 14 312 8.47 51

11.07 0 0 0.86 11 163 0.79 6515.44 9.5 1.29 20 168 1.26 28712.09 1.82 0.1 0.98 16 213 1.21 7710.85 0 0 0.93 15 200 1.14 75

9.97 0 0 0.78 13 146 0.98 6318.34 0 0 0.76 11 136 0.98 7318.64 9.38 1.31 21 145 1.44 29516.91 4.08 0.97 17 176 1.5 8915.78 0 0 0.92 15 168 1.36 87

Page 128: Composition of Foods

14.66 0 0 0.74 14 133 1.31 701.65 0 0 0.98 12 187 0.73 685.54 0.42 0 1.09 16 231 1.14 814.51 0 0 1.02 15 216 1.06 773.99 0 0 0.87 13 159 0.93 654.31 0 0 0.94 12 162 1.03 85

11.62 2.59 0 1.08 18 187 1.49 979.73 0 0 1.02 15 179 1.33 938.98 0 0 0.84 14 143 1.36 74

67.95 0 0 0.28 7 54 0.7 3228.74 0 0 0.64 13 113 0.94 6421.91 10.25 1.37 26 137 1.49 31720.74 6.5 1.01 24 166 1.62 9020.97 0 0 0.92 21 154 1.42 8718.14 0 0 0.64 18 120 1.22 64

5.92 0 0 0.92 17 151 1.04 8215.32 5.68 0 1.15 26 176 1.65 9913.16 0 0 1.08 24 165 1.39 9611.19 0 0 0.73 21 130 1.27 67

9.25 0 0 1.01 11 174 0.74 6313.2 8.99 0.3 1.33 20 185 1.25 2758.87 1.64 0.1 1.06 16 233 1.19 767.78 0 0 0.99 14 214 1.07 717.42 0 0 0.84 13 156 0.92 621.24 0 0 1.02 11 196 0.72 654.71 0.51 0 1.14 16 246 1.14 793.57 0 0 1.06 15 228 1.04 743.03 0 0 0.91 13 165 0.88 638.68 0 0 0.86 11 154 1.03 83

15.75 8.28 0.3 1.25 17 147 1.35 26913.72 1.63 0.1 0.96 12 176 1.34 8911.15 0 0 0.96 12 175 1.33 9010.64 0 0 0.82 11 141 1.33 76

3.42 0 0 0.93 11 166 1.03 888.08 0 0 1.06 12 186 1.32 965.66 0 0 1.05 12 184 1.3 955.71 0 0 0.91 11 150 1.37 80

12.12 0 0 0.85 10 149 1.01 7916.17 8.72 0.3 1.26 18 152 1.4 27914.43 2.5 0.1 0.95 13 182 1.43 8813.46 0 0 0.92 12 174 1.33 8712.92 0 0 0.79 11 139 1.35 73

3.81 0 0 0.94 11 167 1.02 869.32 0.65 0 1.05 13 193 1.4 968.43 0 0 1 12 183 1.31 918.06 0 0 0.88 11 149 1.4 78

26.24 0 0 0.55 18 112 1.9 6423.52 8.7 1.04 31 115 2.15 27623.61 4.24 0.65 31 132 2.42 82

18.1 0 0 0.61 27 122 2.3 528.78 0 0 0.69 27 113 2.06 81

11.88 1.77 0 0.78 41 135 2.98 998.18 0 0 0.77 44 128 2.63 64

Page 129: Composition of Foods

15.25 0 0 0.81 10 145 0.99 7616.53 9.08 0.3 1.27 18 155 1.45 28814.98 3.18 0.1 0.94 14 187 1.49 8815.49 0 0 0.88 12 174 1.34 8414.74 0 0 0.78 11 139 1.37 71

3.91 0 0 0.96 10 168 1.04 8610.3 1.18 0 1.04 13 199 1.46 95

10.88 0 0 0.95 12 183 1.31 889.79 0 0 0.86 11 149 1.42 75

15.97 0 0 0.69 12 132 0.95 7321.81 10.94 0.3 1.17 20 121 1.29 32022.16 2.39 0.1 0.72 15 150 1.25 7719.46 0 0 0.75 15 151 1.27 8216.82 0 0 0.62 12 121 1.13 67

3.54 0 0 0.83 13 155 0.88 819.15 0 0 0.87 15 164 1.14 918.13 0 0 0.89 16 166 1.16 927.18 0 0 0.73 13 134 1.12 73

15.46 0.09 0 0.86 10 165 1.37 6913.07 0.05 0 0.85 13 179 1.61 7115.85 0 0 0.87 10 166 1.01 6813.39 0 0 0.86 12 179 1.26 73

2.7 0 0 1.07 10 198 1.03 756.63 0 0 0.95 12 192 1.21 755.04 1.14 0 0.95 10 184 5.4 775.22 0.86 0 0.83 12 213 6.09 601.63 0 0 1.1 11 223 0.89 514.07 0 0 0.95 13 217 1.08 513.61 0 0 1.04 9 178 1.15 958.75 0 0 0.94 11 171 1.33 95

19.52 0.19 0 1.02 10 173 1.51 7118.03 0.01 0 1.14 13 182 1.83 7120.33 0 0 1.04 10 172 1.04 7118.87 0 0 1.18 13 180 1.37 73

6.32 0 0 1.27 10 209 1.09 7911.89 0 0 1.35 13 204 1.43 78

9.21 2.13 0 0.97 10 198 5.93 779.3 0.11 0 0.87 13 223 6.44 56

4.21 0 0 1.1 11 231 0.92 537.98 0 0 1.19 14 225 1.19 588.12 0 0 1.41 10 190 1.22 101

15.28 0 0 1.49 12 187 1.64 9516.9 0.08 0 0.94 11 181 1.41 47

11.67 0.04 0 1.01 15 239 1.79 5017.07 0 0 0.96 11 183 1.09 4511.65 0 0 1.04 14 246 1.49 49

5.18 1.42 0 1 10 207 6.25 775.4 0.76 0 0.91 13 235 6.8 55

39.34 0 0 0.68 11 139 2.4 6328.35 0 0 0.82 11 156 2.7 59

5.95 0 0 1.06 11 203 2.4 7411.2 0 0 1.11 12 203 2.7 65

11.38 3.94 0 1.79 12 439 5.23 132

Page 130: Composition of Foods

15.2 0 0 1.16 5 168 4.16 564.25 0 0 1.33 3 186 4.51 57

33.62 0 0 0.87 12 234 2.5 7321.92 0 0 0.97 13 270 2.83 70

7.13 0 0 1.1 13 312 2.57 8712.67 0 0 1.14 14 309 2.87 7612.65 3.78 0 1.83 9 427 10.2 124

6.45 0 0 1.25 11 153 0.84 672.47 0 0 1.25 11 169 0.77 699.29 0 0 1.27 12 214 1.15 403.64 0 0 1.35 13 230 1.15 373.25 0 0 1.3 3 200 0.79 33

4.3 0 0 1.44 29 280 1.78 4512.05 0 0 0.9 13 275 3.97 53

4.53 0 0 1.32 13 307 4.51 512.99 0 0 1.27 10 228 2.31 5523.8 0 0 1.4 12 248 3.54 54

7.5 0 0 1.17 13 307 4.51 514.52 0 0 1.28 10 228 2.31 557.77 0.08 0 0.9 15 180 1.69 679.45 0.07 0 0.98 26 200 2.01 678.02 0 0 0.88 15 178 1.43 659.73 0 0 1 26 203 1.79 682.86 0 0 0.97 14 195 1.45 704.97 0 0 1.05 25 213 1.78 70

36.91 0 0 0.4 18 82 1.35 3639.66 0 0 0.66 35 137 1.79 53

4.2 2.09 0 1.16 8 220 6.84 875.09 2.09 0 0.91 13 204 6.71 59

3.7 0.62 0 1.01 9 143 3.8 803.88 0.6 0 0.7 15 128 5.44 546.99 0.65 0 1.05 9 190 4.8 87

6.1 2.05 0 0.87 13 205 6.89 553.97 4.13 0 1.36 7 313 10.77 965.95 3.43 0 1.11 11 272 7.8 645.42 0 0 1.05 34 186 2 937.26 0 0 0.61 37 122 2.3 567.36 0 0 0.9 13 184 1.21 598.33 0 0 1.02 21 208 1.41 63

8.8 0 0 0.86 17 170 1.69 7111.54 0 0 0.97 33 196 2.27 76

1.56 0 0 1 12 204 1.19 633.22 0 0 1.08 19 219 1.35 644.38 0 0 0.93 17 184 1.75 777.22 0 0 1.02 32 204 2.33 79

13.11 0 0 0.79 17 157 1.63 6614.38 0 0 0.93 33 189 2.19 73

7.02 0 0 0.91 13 186 1.2 597.41 0 0 1.03 21 210 1.4 636.72 0 0 0.89 17 177 1.72 749.82 0 0 0.99 32 199 2.3 77

12.32 0 0 0.81 14 165 1.26 5512.43 0 0 0.97 24 197 1.46 61

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4.25 0.05 0 0.92 13 175 1.75 615.64 0.04 0 0.97 23 196 2.22 654.25 0 0 0.9 13 173 1.42 585.72 0 0 0.99 22 198 1.95 661.58 0 0 0.93 12 184 1.44 612.63 0 0 1.04 20 207 1.96 67

23.54 0 0 0.48 19 97 1.29 3523.28 0 0 0.73 35 150 1.86 61

3.81 0 0 0.9 12 182 1.23 504.58 0 0 1.04 18 205 1.61 574.79 0 0 0.84 14 163 1.62 667.06 0 0 0.94 27 190 2.33 760.49 0 0 0.98 10 196 1.22 521.18 0 0 1.09 15 216 1.57 562.67 0 0 0.88 13 171 1.66 694.31 0 0 0.98 26 196 2.41 797.27 0 0 0.76 19 155 1.4 60

10.24 0 0 0.85 36 170 1.85 703.51 0 0 0.83 19 168 1.44 655.64 0 0 0.9 36 177 1.85 732.65 0 0 0.97 11 195 1.19 48

3.2 0 0 1.1 15 216 1.57 530.65 0 0 1.02 10 206 1.17 490.74 0 0 1.14 12 224 1.53 523.57 0 0 0.88 11 168 1.74 695.41 0 0 0.99 23 200 2.59 802.37 0 0 0.9 10 172 1.77 713.77 0 0 1.02 22 204 2.66 817.72 0 0 0.68 14 138 1.39 569.87 0 0 0.81 29 166 1.81 731.12 0 0 0.77 12 156 1.43 653.44 0 0 0.85 26 174 1.78 788.78 0.11 0 0.9 16 178 1.89 63

10.55 0.07 0 0.99 26 199 1.97 639.09 0 0 0.88 15 175 1.6 61

10.88 0 0 1.02 26 203 1.78 643.18 0 0 0.97 15 193 1.62 665.51 0 0 1.07 25 212 1.76 67

40.62 0 0 0.4 19 81 1.52 3244.45 0 0 0.63 32 133 1.82 44

8.1 0 0 0.9 13 180 1.41 559.4 0 0 1.05 23 208 1.39 58

10.25 0 0 0.87 18 170 1.83 6712.78 0 0 0.98 31 196 2.28 72

1.66 0 0 1 12 199 1.38 603.74 0 0 1.1 21 218 1.31 604.88 0 0 0.95 18 185 1.9 747.79 0 0 1.02 30 204 2.33 75

15.93 0 0 0.78 18 153 1.78 6115.64 0 0 0.94 31 189 2.22 69

8.3 0 0 0.89 13 179 1.41 557.86 0 0 1.06 22 210 1.36 58

7.5 0 0 0.91 18 178 1.87 70

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10.5 0 0 0.99 30 198 2.29 7313.87 0 0 0.81 14 162 1.43 5113.46 0 0 0.99 24 198 1.43 56

7.21 0.08 0 0.89 15 182 1.5 708.81 0.1 0 0.97 26 201 2 727.43 0 0 0.88 15 180 1.28 689.06 0 0 0.99 27 203 1.78 72

2.7 0 0 0.97 14 198 1.3 734.68 0 0 1.03 25 214 1.78 74

34.56 0 0 0.39 18 82 1.2 4037.25 0 0 0.67 37 140 1.76 60

7.04 0 0 0.9 13 188 1.04 637.7 0 0 1 21 209 1.41 67

7.89 0 0 0.86 17 172 1.57 7510.85 0 0 0.97 35 197 2.26 80

1.57 0 0 1 12 209 1.01 672.92 0 0 1.05 18 220 1.36 684.11 0 0 0.93 17 185 1.62 806.98 0 0 1.01 35 205 2.33 82

11.14 0 0 0.8 17 161 1.53 7113.65 0 0 0.94 35 191 2.21 77

6.34 0 0 0.91 13 191 1.04 637.39 0 0 1 21 210 1.41 676.34 0 0 0.89 17 177 1.59 779.63 0 0 0.98 35 200 2.28 80

11.22 0 0 0.82 13 172 1.07 6011.5 0 0 0.96 23 200 1.46 667.95 0 0 1.81 14 111 1.58 503

43.84 4.67 0 3.05 70 200 5.5 6976.86 0 0 1.92 12 162 1.86 467

6 1 0 2.6 1 240 1.8 8502.63 4.61 0 1.81 14 81 0.93 554

18 15.7 0.5 2.6 14 270 2.2 8003.46 0 0 2.06 9 214 0.66 3978.54 0 0 2.06 8 171 1.51 437

2.2 6.4 0 3.4 1 158 2.1 6785.78 3.07 0 1.99 5 244 1.63 68016.9 17 2.5 14 234 2.2 838

24.73 0 0 0.96 138 132 1.57 4015.48 0 0 1 123 154 1.73 5119.98 0 0 1.15 187 132 1.22 4015.96 0 0 1.1 145 115 1.61 48

8.26 0 0 0.87 13 156 1.25 9413.15 0 0 1.19 25 196 1.93 10714.02 0 0 0.8 11 140 0.78 6118.21 0 0 1.04 13 146 0.91 64

3.33 0 0 0.9 12 160 0.74 683.87 0 0 1.04 13 149 0.77 63

10.85 0 1.15 8 3.26 842.5 0 1.4 9 4.49 105

11.4 0 1 10 2.08 1105.96 0 1.1 10 2.33 108

4 3.1 0 3.2 7 289 1 909

Page 133: Composition of Foods

3.26 8.52 0.4 2.35 23 31 0.64 7821.32 15.42 6.8 3.1 35 75 1.5 9704.42 16.97 5.9 2.57 60 98 1.53 7095.31 16.75 4.6 2.64 66 126 1.78 831

3.5 11.16 4.6 1.52 32 59 1.33 4000.22 0.04 0 1.05 6 13 0.17 3262.46 7.16 0.6 2.12 12 37 0.88 7594.46 7.03 0.6 2.23 32 30 0.5 7578.15 8.19 0.8 2.29 111 106 0.58 7474.51 4.93 0.4 2.16 12 50 0.51 7031.04 0.75 0 1.83 6 60 0.41 6262.64 6.88 0.6 1.31 10 45 0.69 3545.86 7.38 0.2 2.27 27 30 0.48 7861.14 6.67 1.6 2.07 19 20 0.71 761

2.5 7.1 1.6 1.1 10 30 0.6 3541.85 7.62 0.6 2.23 11 30 0.62 7571.44 3.37 1.2 12 34 0.7 4191.33 5.41 0.4 1.37 14 30 0.78 3701.56 5.84 0.5 1.88 14 17 0.61 6652.01 7.87 1.54 11 44 0.61 4452.32 7.01 0.7 2.22 14 33 0.71 7715.03 16.33 7.3 2.69 33 113 1.62 7881.41 7.84 1.2 1.69 28 35 1.1 4171.76 9.74 1.2 2.46 19 33 1.3 457

2 8.69 0.6 2.45 33 34 1.13 7433.86 65.3 12.5 10.5 114 3.89 1981

0 1.44 0 1.59 7 26 0.43 5201.9 61.55 5.9 25.97 207 1.74 8711

0.62 4.22 0.3 1.41 27 36 0.5 5060.73 0.72 1.04 13 32 0.3 1558

0.1 1.8 0.2 1.43 10 15 0.4 3031.12 8.16 1.24 17 74 1.07 5321.17 8.64 2.4 1.35 25 46 0.74 3602.05 9.17 0.8 2.35 28 46 0.75 744

1.8 9.6 2.2 10 50 0.4 7307.57 7.4 0.3 2.2 26 34 0.42 6923.21 7.41 0.1 2.27 8 29 0.67 7731.42 6.68 0.7 2.49 22 9 0.55 860

4.2 10.4 0.4 2.2 27 30 0.5 7603.13 3.32 0 1.95 18 39 0.8 8002.23 20.18 2.2 2.51 21 95 1.48 6981.66 11.17 1.7 1.6 14 74 0.89 4023.28 20.81 1.7 2.57 16 159 1.7 7503.78 7.66 0.4 2.75 19 34 0.73 7921.88 9.14 0.4 2.21 16 37 0.38 7972.14 7.73 1 2.3 12 45 0.68 8264.14 6.53 0.2 2.26 14 26 0.42 778

1.5 6.9 0.6 2.1 11 38 0.6 7513.04 8.95 2.34 17 42 0.68 8163.42 16.87 1.2 2.08 14 45 0.89 7312.12 17.08 1.3 2.03 18 26 0.62 6351.87 5.96 1.47 21 44 0.81 3911.59 6.88 0.6 2.06 9 38 0.75 650

Page 134: Composition of Foods

2.47 7.05 0.5 1.95 14 33 0.62 7391.54 7.92 0.5 1.5 23 30 0.68 4211.58 9.78 0.5 2.02 17 28 0.88 6722.14 8.15 0.6 1.49 13 50 0.97 3611.51 8.11 1.6 2.25 13 32 0.89 6311.56 10.7 1.3 2.06 14 32 0.79 66110.8 55.75 2.4 14.9 137 185 3.8 4980

7.6 57.72 30.8 11.3 193 315 4.9 32759.63 47.49 30.94 140 153 9.3 115885.01 57.83 1 32.63 103 5 2.8 133006.39 48.64 2.7 22.06 48 320 2.68 8408

9.1 56.59 14.6 47 267 2.1 44509.3 55.9 2.7 15.2 203 190 3.2 4810

8.89 23.65 0 48.22 60 320 1 1698213.88 18.01 0 49.18 187 166 1.03 1858621.68 54.34 1.8 12.98 310 390 1.4 4820

8.89 57.09 1.8 15.05 45 69 0.6 60485.59 55.04 3 15.73 98 229 4.14 5698

8.2 57.46 19.3 133 231 9.1 707016.17 56.74 5.4 11.26 337 440 5.6 3283

4.01 22.98 3.1 47.62 1661 184 2.96 1862310.9 60.78 3.6 14.6 167 169 2.1 5140

7.8 53.6 3.6 13.8 168 276 4.5 462022.34 51.18 3.5 13.2 306 354 2.5 4681

5.98 53.51 10.4 25.26 141 324 1.49 895713.6 47.9 0.9 18.7 60 320 1 64604.23 60.68 10 10.31 60 358 2.69 32638.35 68.3 1.9 10.81 190 234 1.49 33195.09 59.9 3 19.54 46 173 3.71 6722

7.2 51.74 1.8 17.5 84 236 5.51 646024.1 52.1 3 12.9 134 228 2.6 4957

9 59.74 11.5 165 148 0.5 339025.44 33.66 1.1 14.12 795 597 0.42 4110

23.1 50.62 12.7 177 149 3.1 40809.5 54.72 17.9 9 133 1 6230

1 64.26 3 25 172 185 2.67 84809 49 29 399 286 1.82 9420

9.53 57.66 1.1 16.15 667 273 2.89 40500.1 96.13 1.9 2.2 54 60 2.14 1030

2 60 1.9 28 243 462 6.06 104000 15.95 0.1 10.43 25 154 1.7 3833

26.7 50.56 2.8 10.3 674 245 0.5 34100.2 2.5 0 1.6 4 30 0.6 50

4 16.1 0 59.3 60 225 2.23 240002.36 4.81 0.4 1.6 6 30 0.7 5609.61 59.38 2 15.27 132 203 1.72 48435.71 5.42 0.4 1.6 20 29 0.47 5779.73 62.09 13.06 146 249 1.33 41522.71 5.47 0.4 1.56 7 15 0.66 570

4 64.66 4.8 18 230 203 1 65803 67.64 6 16 280 203 1 4186

8.63 63.57 2.4 14.59 139 188 3.94 53562.1 5.1 0.4 1.6 4 29 0.7 577

Page 135: Composition of Foods

7.19 65.12 12.61 146 254 3.29 43928 58 17 150 203 1 5730

9.05 60.44 2.2 12.91 27 192 3.22 37693.63 23.37 0 3.04 8 21 0.56 9964.33 15.66 0 4.33 10 30 0.76 15560.07 38.93 0.1 2.65 47 23 1.14 7172.38 24.79 0.8 1.08 18 9 0.85 3537.94 9.08 2.3 2.22 32 47 1.76 618

10.95 12.94 4.2 1.03 24 82 1.85 13441.58 41.7 10.1 5.12 302 254 5.71 1164

0.16 6.54 0.5 1.72 14 0.04 4930.2 42.1 3.2 8388.3 12.61 5.32 984

18.2 5.46 1.7 3.88 20 139 0.94 11450.9 8.7 2.1 20 25 0.9 5902.4 5.2 0.2 2.3 4 29 0.7 773

31.4 48.31 3 363 118 0.7 12607.3 7.6 0.2 1.2 23 22 0.7 7731.8 12.8 1.2 2.7 19 20 0.9 815

1.04 42.81 0.7 1.56 12 22 1.43 5381.98 6.71 1 1.33 24 35 1.03 258

9.3 62.45 1.1 9.5 255 211 0.3 260046.04 32.1 1.1 8.75 289 293 2.1 3650

3.78 14.65 2.7 2.33 31 63 1.55 6330.23 6.66 0 2.67 42 28 0.5 8401.95 18.47 0.8 2.49 31 47 0.64 8161.53 13.22 0.4 2.36 11 27 1.4 5540.24 6.24 1.6 1.78 30 26 0.97 4346.73 7.4 0.1 1.45 126 101 0.21 328

10.63 9.17 0.2 1.47 118 98 0.33 35413.83 11.61 0.3 1.47 111 96 0.5 373

0.37 1.75 1.2 7.39 8 11 0.48 26430.76 0.8 0.6 1.98 12 23 1.16 6330.81 0 0 0.74 3 56 0.01 1563.39 44.08 2.8 4.98 32 38 1.01 16150.25 10.92 0.3 7.49 32 22 0.18 2733

0.2 7 1.4 1.6 12 30 2.24 4300.01 3.64 0 20.22 43 7 0.78 7720

2 3.8 0 0.87 10 21 0.94 5011.9 18.49 1.4 2.04 55 69 0.62 4900.4 7.77 1.6 1.3 23 27 0.67 196

0.92 11.83 1.9 1 17 54 0.77 1660.53 7.33 1.2 1.3 21 36 0.36 1850.64 10.25 2.4 0.98 6 41 0.74 168

0.8 8.3 1.3 0.93 12 49 0.77 1950.69 3.98 0.5 0.8 8 36 0.47 194

3.3 6.61 0.3 1.55 70 62 0.35 4200.62 5.23 0.3 0.6 10 37 0.5 1921.15 5.46 1 0.63 17 16 0.5 2370.62 8.39 2.3 0.97 17 53 1.1 1830.81 8.11 0.5 0.76 7 24 0.37 2171.05 8.44 0.5 0.89 16 36 0.7 1950.54 5.56 0.6 0.63 13 31 0.64 196

Page 136: Composition of Foods

3.91 5.86 0.3 1.49 75 61 0.28 4075.8 6.47 0.4 1.52 115 100 0.32 406

4.62 6.04 0.1 1.51 73 61 0.27 4222.66 6.7 0.6 1.6 75 63 0.6 4005.48 6.05 0.2 1.47 72 63 0.24 3703.78 7.4 0.3 1.5 72 62 0.28 4053.24 3.99 0 1.34 68 66 0.43 4252.77 12.69 1.1 1.65 68 94 0.79 382

2.6 6.92 0.2 1.47 67 65 0.22 4283.75 5.61 0.1 1.5 66 59 0.24 4180.42 8.21 0.5 2.41 21 0.18 6550.42 8.21 0.6 2.41 21 0.18 6550.36 5.82 0.6 2.05 8 0.05 6340.36 5.82 0.6 2.05 8 0.05 6341.11 6.16 0.3 2.7 20 0.57 6480.27 4.43 0.7 1.97 8 0.04 541

0.3 5.44 0.2 1.97 16 0.14 5630.29 4.82 0.3 2.17 15 0.11 5960.34 4.97 0.5 1.94 14 0.06 499

0.3 5.4 0.6 2.04 15 0.17 5870.26 4.65 0.8 2.05 9 0.06 5500.25 4.3 0.4 2.08 15 0.91 5740.29 4.88 0.8 1.87 18 0.12 5190.34 4.39 0.9 2.01 19 0.15 5250.35 4.63 0.5 1.79 11 0.08 4361.09 4.7 0.9 2.01 16 0.4 6000.59 7.24 1.3 1.98 21 0.17 4871.45 4.62 0.7 1.74 12 0.12 658

18.14 49.82 16.1 11.32 102 2.79 324013.05 9.07 0 3.15 92 0.77 97113.49 10.26 0.3 2.55 89 1.2 765

6.77 65.1 2.5 9.79 15 3.72 29614.88 63.63 2.3 15.27 30 2.38 36519.91 56.52 2 12.26 48 3.41 3452

11.65 58.28 2.1 13.11 20 3.32 425911.19 60.34 2.2 11.3 19 3.44 387412.04 57.37 2.1 14.14 21 3.29 4524

18.3 55.64 4.5 10.71 290 0.98 340817.86 64.87 3.1 8.25 109 0.89 3023

7.29 63.53 1.9 9.11 37 3.07 36968.02 61.85 2.3 10.37 44 3.09 417712.8 68.67 3 10.01 111 0.39 3739

7.4 68.85 2.1 9.88 42 2.82 37037.92 66.68 1.5 10.31 30 3.13 39763.45 76.79 2.2 6.92 350 1.25 1948

5.4 58.61 14.9 10.79 3 3.03 247614.09 65.23 3.3 11.53 114 0.58 4051

7.58 63.32 5 11.84 29 2.98 38202.28 54.02 0.1 19.6 32 1.52 7359

2.6 64 1.2 13.1 22 2.93 34573.29 62.49 14.6 9.51 22 5.05 20924.29 64.71 8.6 11.43 125 3.65 23292.32 64.71 10.2 20.86 196 3.24 6028

Page 137: Composition of Foods

7.86 57.45 3.2 22.26 101 1.24 62574.42 67.09 3.2 13.95 77 1.98 5299

0.3 26.1 0.9 3.4 15 9 0.62 12480.3 26.2 0.9 3.4 15 9 0.62 1228

2.63 11.73 0.2 1.63 74 69 0.35 4422.42 8.99 1.1 1.55 64 60 0.73 3001.68 4.38 0.2 1.21 12 16 0.33 4020.61 8.02 1.8 1.51 18 43 0.87 4852.35 9.01 3.4 1.36 32 52 0.81 3762.79 8.8 1.39 35 66 0.94 4371.26 3.68 0.3 1.09 6 19 0.45 3902.29 3.62 0.3 1.15 16 15 0.26 3894.24 4.26 0.4 1.19 57 55 0.3 3882.29 2.51 0.2 1.1 6 25 0.26 3570.57 0.38 0 1.02 4 30 0.21 3183.02 3.8 0.1 1.17 14 15 0.25 4040.59 3.43 0.8 1.06 10 10 0.37 3911.02 3.88 0.3 1.2 7 15 0.32 4590.79 2.97 0.3 0.95 7 9 0.31 3381.18 3.56 0.4 1.13 7 17 0.36 3922.64 8.58 3.8 1.42 17 59 0.85 4140.91 5.01 0.6 1.31 11 17 0.67 2371.18 5.09 0.6 1.22 18 22 0.61 375

0 0.73 0 0.81 4 13 0.22 2641.04 4.66 0.4 1.19 14 23 0.38 3780.93 4.8 0.3 1.1 5 25 0.21 3653.68 3.81 0.2 1.16 19 20 0.21 3611.65 3.81 0.3 1.17 4 15 0.34 3970.72 3.39 0.4 1.27 11 5 0.28 4372.16 5.2 0.4 1.1 14 15 0.26 3801.59 1.69 0.99 9 20 0.41 4071.17 10.6 1.1 1.32 11 50 0.78 3671.74 11.05 0.9 1.36 9 84 0.9 3981.92 3.89 0.2 1.4 10 17 0.37 4030.97 4.7 0.2 1.14 8 19 0.2 4101.09 3.93 0.5 1.17 6 23 0.35 4202.13 3.36 0.1 1.16 7 13 0.22 4001.58 4.65 1.22 9 22 0.35 4241.76 8.67 0.6 1.07 7 23 0.46 376

1.1 8.88 0.6 1.05 9 14 0.32 3300.82 3.54 0.3 1.06 5 20 0.39 3341.26 3.58 0.2 0.99 7 17 0.32 376

0.8 4.97 0.2 1.03 9 14 0.45 3410.78 4.17 0.2 1.16 7 17 0.46 3240.79 5.44 0.2 1.04 7 16 0.4 3360.69 3.57 0.96 9 12 0.2 3190.81 6.18 3.4 1.21 21 34 0.5 3500.29 0.77 0 1.67 4 10 0.01 5580.08 0.33 0 1.21 1 5 0.05 4800.32 2.4 0.3 1.09 2 16 0.13 4150.67 4.19 1.08 4 20 0.2 3290.64 3.84 1.04 14 13 0.2 3300.45 0.59 0 1.61 6 5 0.03 608

Page 138: Composition of Foods

0.12 0.62 1.44 5 5 0.05 3262.04 5.11 0.1 1.22 29 37 0.1 4540.57 3.66 0.3 0.97 3 4 0 3880.32 3.11 0.89 6 13 0.23 3220.01 0.83 0 3.33 3 16 0.05 13250.81 4.5 1.2 1.08 12 12 0.2 3800.68 4.69 1.21 15 24 0.4 4041.92 4.4 0.3 1.14 26 30 0.2 4030.23 2.06 0.4 0.97 5 12 0.06 3451.01 3.54 0.2 1.38 4 24 0.1 4780.58 8.37 1.1 1.42 8 49 0.37 450

0.9 7.32 0.2 1.16 20 25 0.16 3560.34 4.04 0.2 1.32 3 12 0.25 4530.44 3.17 0.2 1.07 5 14 0.34 3962.19 4.73 0.2 1.17 12 21 0.2 4500.55 3.67 0.1 0.78 2 12 0.2 2291.23 2.6 0.1 1.2 2 14 0.36 3863.75 3.8 0.1 0.6 12 11 0.36 3861.02 9.6 0.2 1.29 16 24 0.33 4240.79 6.8 0.2 1.21 5 14 0.72 285

14.78 57.86 3.5 12.13 36 122 1.8 436311.85 59.78 3.2 14.34 116 212 7.4 505325.45 60.51 0 7.9 75 66 0.62 290026.08 53.58 4.9 6.84 43 109 5.69 2241

4.7 23.5 0 54.7 190 191 1.87 240000.1 19.8 0 72.5 3733 340 7.07 26050

5.99 39.44 3 31.05 152 243 28.8 1106329.64 51.87 2.7 6.24 35 101 0.28 2480

7.88 64.72 2.4 13.78 117 172 3.94 44699.48 61.1 4.3 14.97 141 239 6.27 5203

28.03 54.23 4.8 6.01 37 82 6.04 197315.27 64.87 9 6.59 65 111 1.3 255914.23 56.54 3.2 13.13 107 227 5.38 4605

11.8 63.22 1.4 9.77 160 199 1.3 325014.66 57.56 3.8 10.82 115 203 9.57 4090

4.34 72.05 1.5 9.99 120 357 1.2 33871.3 5.69 1.6 586

17.1 65.5 3.4 4.27 116022 57.5 5.9 3.41 2240

3.52 75.69 4.8 14.82 108 86 19.64 641636.35 36.52 2 9.76 467 415 0.94 259019.15 60.91 0 9.03 183 283 0.71 258015.52 63.06 0.6 8.95 167 283 0.71 282018.31 55.93 2.8 13.28 305 283 0.8 516418.32 56.51 4.4 12.36 285 283 0.46 482518.33 60.52 1 9.67 204 283 0.5 3202

18.1 47.5 14 48683.43 60.22 1 24.59 98 0.94 58653.77 64.44 4.6 17.13 106 3.62 62107.93 58.53 4.4 23.07 140 1.5 7582

6.3 7.5 0.9 1 2994.4 7.1 1.4 1.3 0.48 3391.3 5.7 1.1 0.49 360

Page 139: Composition of Foods

5.2 5.6 0.6 1.2 0.7 3643.7 6.8 2.3 1.2 0.87 3611.1 11.3 1.4 0.92 3432.1 18 4.6 2.5 1.37 736

1 0 2.1 7691.4 8.2 1.9 7071.4 7.1 2.4 7326.5 7.7 2 7882.3 21.2 3 2.5 1.59 7290.8 7.7 1.7 5550.5 6.3 1 1921.1 3.1 1 0.5 3230.7 3.3 1.5 1.2 3760.7 6.2 1.7 6310.9 5 1 328

0.68 7.1 1.5 0.8 0.65 2191.8 6.6 1.2 0.89 357

12.4 6.28 0.7 1.39 6 41 0.55 3802.82 6.95 1.2 1.31 19 26 0.6 3751.11 5.98 1.3 2.15 56 28 0.5 5471.31 9.5 1.9 1.48 25 37 0.85 4500.59 31.92 0 0.13 4 4 0.38 8

18.27 2.9 1 2.54 216 167 0.21 75118.07 3.65 1.1 2.87 255 167 0.22 79616.07 4 0.8 2.33 187 167 0.32 78116.03 6.38 0.7 2.77 287 167 0.24 920

7.58 12.93 0 2.38 74 82 0.29 7607.46 12.3 0 2.83 85 82 0.19 907

13.29 6.83 0.5 2.67 184 157 0.21 8282.06 8.22 1.6 1.4 22 32 0.72 412

3.9 16 3.1 1.9 4302.1 9.69 2.1 2.3 0.82 6058.9 6.4 0 4.04 55 132 1.16 1334

29.9 1.7 0 3.1 9 97 1.51 102818.8 2.06 0 3.44 8 103 0.76 124017.2 2.6 0 3.97 12 130 1.15 1297

34.48 1.28 0 2.31 6 22 6.4 68027.57 0.48 0 2.5 16 146 0.65 1105

28.5 0.8 0 3.2 12 88 1.66 98128.26 2.79 0 2.97 12 91 1.51 101919.87 0.73 0 3.5 11 139 0.77 118415.21 0.97 0 3.3 84 131 1.53 87825.87 2.07 0 1.85 44 149 1.29 55732.09 3.13 0 3.27 9 168 9.36 1143

27.8 2.97 0 3.67 48 134 1.03 111228.95 1.5 0 3.03 58 178 1.08 1082

7.38 2.45 0 2.05 43 157 0.97 58411.72 5.39 0 1.26 125 89 2.33 38638.27 1.86 0 3.92 8 150 1.59 1235

6.1 0 0 3 11 73 2.04 95317.82 5.57 0 3.78 84 162 1.24 1250

28.5 1.8 0 2.9 20 87 1.43 102629.15 2.55 0 3.15 11 86 1.15 1120

Page 140: Composition of Foods

19.48 6.79 0 3.28 95 107 2 137017.7 1.49 0 3.53 106 134 1.84 1426

18.83 0.28 0 4.08 7 139 0.95 136517.25 0 0 4.04 7 155 0.83 1371

4.96 0.97 0 4.21 7 218 0.76 142910.57 3.11 0 4.11 7 247 0.99 131720.68 1.85 0 3.85 10 157 0.79 124515.53 10.65 0 2.55 8 120 0.59 91220.21 1.43 0 3.83 58 253 0.91 134318.53 2.28 0 3.9 217 495 0.76 1197

15.8 0.3 0 3.1 16 59 1.17 12574.47 5.33 0 3.96 17 143 1.35 1320

31.33 0.65 0 2.7 18 142 1.18 73127.15 2.14 0 3.5 44 148 1.45 107627.76 1.76 0 3.1 11 98 0.91 1010

13.2 2.7 0 4 13 150 2.47 133825.6 2.1 0 3.5 8 207 10.83 122528.5 2.2 0 3.1 26 230 6.4 86026.2 2.9 0 4 11 119 2.32 13293.84 5.71 0 4.24 11 168 2.7 143930.3 2.1 0 3.6 6 82 0.72 1289

32.16 2.33 0 3.64 9 86 0.86 129325.39 3.05 0 2.89 18 97 1.4 1246

16.5 9.2 0 4.3 109 127 0.54 14846.21 1.66 0 3.13 9 200 1.66 104513.1 6.55 0 1.26 10 175 9.19 386

43.84 4.67 0 3.05 70 200 5.5 69728 1.5 0 2.2 70 200 5.5 697

6.37 4.6 0 4.4 54 170 1.07 152343.97 2.84 0 5.17 10 119 1.4 2040

21.1 5.9 0 4.4 95 140 1.02 138928.72 1.63 0 2.4 12 136 1.44 876

4.8 4.9 0 3.6 36 185 1.05 122522.3 7.53 0 3.2 43 129 1.32 1127

16.64 4.76 0 3.48 47 125 1.02 116440.29 1.02 0 2.49 18 118 0.91 66731.16 1.03 0 3.6 32 184 1.25 129436.25 2.7 0 2.7 10 107 1.13 80513.52 7.41 0 1.26 10 33 0.61 37720.68 2.81 0 3.37 9 113 2.19 117620.11 2.25 0 3.32 13 115 2.67 1065

13.8 0.55 0 3.42 20 106 1.61 100433.72 1.6 0 5.92 13 229 1.3 226034.39 2.59 0 5.47 8 142 1.51 186017.34 11.94 0.2 2.78 12 59 0.79 1013

31.7 2.1 0 4.7 30 162 1.16 150030.33 1.43 0 2.69 10 107 1.45 94521.43 3.97 0 3.24 18 110 1.55 108927.61 1.92 0 3.29 41 137 1.47 117329.54 0.26 0 3.66 13 111 2.54 1242

1.58 0 0 4.18 7 229 0.4 14315.08 0.37 0 4.23 10 191 2.76 9967.22 0.53 0 2 40 183 1.28 489

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6.99 2.13 0 2.6 32 168 1.35 58625.2 2.04 0 2.53 10 49 0.88 95310.5 2.18 0 3.98 9 137 2.2 132225.7 1.5 0 2.83 24 170 1.5 92220.9 1.58 0 3.52 13 122 1.43 11827.58 4.83 0 3.55 7 136 0.94 122029.4 2.4 0 3.5 69 199 1.78 103329.2 2.4 0 3.2 12 109 1.36 110814.2 6 0 3.2 13 178 1.22 1121

0.6 6 0 2.9 15 154 0.92 97714.5 5.6 0 3.4 50 185 1.39 111428.4 2.6 0 2.5 15 106 1.16 82730.2 2.1 0.2 3.4 9 199 9.81 115730.6 2.3 0.1 3.4 9 194 9.74 1118

1.4 4.3 0 4.2 10 289 1.13 13860.6 1.7 0 3.7 12 256 1.33 1242

17.7 3.5 0 4 67 270 0.86 125312 3.1 0 3.6 9 219 1.3 1167

3.7 1 0 4 10 233 1.3 12143.7 1.2 0 4 10 239 1.48 13483.5 3.1 0 4 10 259 1.35 12483.6 0.1 0 3.9 10 233 1.3 12140.7 1.9 0 3.7 11 197 0.91 1084

13.5 0 0 3.3 21 63 1.63 10733.4 3.8 0 3.9 22 178 1.29 135026 1.6 0 3.6 9 233 11.9 1103

16.9 7 0 4 109 195 1.35 122616.3 8 0 3.7 113 208 1.32 118421.8 6.9 0 3.9 111 132 1.74 131821.6 9.1 0 3.8 110 150 2.17 127530.5 1 0 2.7 16 158 1.72 83615.7 1.9 0 3.8 7 224 2.71 130920.3 2.2 0 3.5 75 247 2.89 109518.2 1.9 0 3.6 9 231 1.18 123133.3 1.2 0 5.6 20 202 1.86 182630.8 2.9 0 5.4 12 180 1.83 188216.6 15.4 0.3 2.4 27 69 0.8 82127.3 1.7 0 3.1 10 240 1.17 100726.8 1.7 0 3.1 11 230 1.75 98827.1 1.8 0 3.3 45 288 1.07 104627.1 1.8 0 3.2 11 212 1.18 102228.2 1.7 0 3.4 67 248 1.24 1036

27 1.9 0 4.1 8 121 2.49 142426.7 0.9 0 4.1 9 130 2.24 1430

0.6 3.6 0 3.4 10 243 0.77 109529.6 2.9 0 3.2 60 137 1.16 96629.2 2.6 0 2.9 11 92 1.2 101829.6 2.8 0 2.8 13 105 1.56 1010

0.5 5.1 0 3.2 20 129 1.95 92714.9 4.1 0 3.5 21 164 1.56 107928.7 2.8 0 3.6 164 215 1.48 1143

0.6 4.3 0 3.7 15 162 0.92 97414.9 2.8 0 3.5 38 169 1.28 1036

Page 142: Composition of Foods

28.7 2.3 0 3.1 13 97 1.02 10390.5 3.7 0 3.3 8 282 1.28 1142

2 2.5 0 3.5 7 266 1.15 11885.6 2.3 0 3.6 17 248 1.58 1196

14.5 5.1 0 3.8 243 204 2.11 107013.5 5.3 0 3.1 131 147 2.18 113619.4 1.8 0 3.9 40 199 1.45 131613.2 4.8 0 2.9 124 196 1.64 964

1.9 3.7 0 3.3 6 251 0.99 11042.3 2.4 0 3 9 261 0.75 9190.8 4.5 0 3.5 15 276 1.11 11800.7 4.5 0 3.3 11 232 1.11 11920.7 1.9 0 3.5 17 285 1.11 1177

1 1.6 0 3.5 15 318 1.47 12010.8 2.2 0 3.8 16 302 1.12 12884.1 0.9 0 3.7 5 294 1.27 1127

17.5 15.4 0.5 2.1 9 197 0.87 6799.4 0.4 0 3.1 40 266 1.25 10049.5 0.9 0 3.2 31 272 1.64 10189.6 3.9 0 2.9 26 204 1.38 920

18.17 4.66 0.2 4.66 148 246 1.83 11626.8 1 0 3.8 17 2.4 1342

10.1 0.7 0 3.1 124 1.56 9546.5 0.6 0 4.1 14 2.26 14319.1 1.8 0 3.3 60 1.84 10966.5 1 0 3.1 17 2.45 10569.3 1.1 0 4 16 2.03 1381

27.87 1.46 4.1 14 0.9 140913.9 1.35 3.8 39 1.4 1032

11.52 3.78 5.87 26 2.7 185825.69 2.13 2.93 14 1.8 99420.26 0 0 1.92 9 190 1.15 54018.56 0 0 2.2 9 162 0.99 507

3.1 75.9 32.3 5.4 353 980 15 2031.3 89.48 1.9 1.5 11 100 15 4482.4 79.9 39.9 5.3 67 554 15 6662.8 79.7 16.2 4.9 60 353 28.56 705

5.06 85.35 3.2 2.26 20 106 16.68 7724.91 85.63 2.2 2.22 25 114 17.32 7328.59 79.68 2.9 2.58 10 192 16.67 755

5.9 76.2 8.8 4.04 184 380 27 9472.6 87.9 1.3 2.1 13 95 5.8 6783.6 87.5 1.4 1.9 19 80 15.9 6893.3 84.18 17.8 3.01 76 132 28 938

1.22 85.37 1.8 3.53 334 72 30 9630.71 86.49 2.8 3.01 4 39 31 1064

12.67 72.9 11.9 2.45 45 339 3.7 3550.4 88.6 1.2 2.2 18 109 2.5 734

1.38 80.6 6.2 2.84 126 255 8.18 5182.2 79.86 15.9 3.9 48 517 28 7802.9 88.2 1.9 1.5 11 69 14.1 4691.6 82.5 10.7 1.2 36 290 28 30.7 90.4 1.1 2.1 7 80 6.9 731

Page 143: Composition of Foods

0.2 91.1 0.6 1.9 14 70 6.3 6303.6 85.63 3.1 2.83 48 120 15 915

24.6 53 10.5 2.1 81 462 4.2 2415.4 68.3 6.1 2.1 65 362 3.77 25516.3 67.9 7.1 2.1 63 362 5.13 20314.2 69 5.5 2.1 60 342 3.65 205

4.5 83.6 1.6 2.1 10 66 8.2 6732.1 81.8 11.1 4.8 46 377 15.9 578

4.13 80.87 5.2 3.45 68 343 15 8633.51 84.14 3.8 3.06 12 255 28.19 8382.07 86.38 2.7 2.99 145 140 27 8773.99 78.7 6.4 3.47 305 424 28 5453.61 83.9 4 2.96 108 252 15 677

16.45 68.64 7.5 1.87 96 310 2.99 272.25 87.91 1.4 2.22 340 0 30 745

1.3 83.2 3.3 3.3 9 110 60 7205.51 85.08 2.5 1.88 19 157 16.98 720

2.4 77.2 13.4 2.9 58 351 8.2 5800.5 83 13.4 1.3 48 442 48.8 868

0.53 87.67 0.9 2.96 334 114 29.03 9401.1 86.5 1.1 3.1 10 132 6 10720.9 87.77 1.4 0.4 9 118 2.91 50.9 72.4 3.1 3 15 164 28.1 806

0.58 91.7 1.4 1.2 8 21 6 3970.5 91.2 2 1.8 2 26 14.5 6451.4 90.1 2.2 1.7 11 25 2.5 649

2 87.6 3.5 0.9 11 148 6.67 1880.2 91.1 1.2 1.9 13 26 1.3 5652.8 79.1 10.6 3.2 46 399 28.6 762

2.32 79.6 8.8 5.3 861 703 60 6625.69 86.8 2.4 2.09 107 87 15 656

4.2 86.3 1.4 28 815 15.9 4162.25 80.69 11 3.88 200 365 30 8950.45 92.47 1.4 1.2 36 19 5.81 39310.7 49.6 12.9 5 45 1146 9.09 47.78 58.11 10.2 4.14 50 1011 8.05 114.08 87.41 2.2 2.32 226 197 15.5 580

3.8 81.45 9.2 3.77 334 328 60 6703.77 83.56 5.5 3.17 353 261 15 7453.09 79.3 7 3.36 182 318 27 741

1.2 79.6 1.6 0.4 2 73 3.91 10.2 13 0.2 0.1 0 12 0.64 0

0.97 78.82 4.7 3.32 21 110 30.38 10890.19 15.06 0.9 0.72 6 21 5.98 2115.73 73.29 4.2 4.97 46 139 28.93 1865

1.1 14.01 0.8 1.03 10 17 5.54 3591.65 77.35 5.3 3.84 38 141 28.93 12190.32 14.78 1 0.81 9 27 5.68 2351.86 75.26 4.9 5.57 52 133 28.93 17590.36 14.29 0.9 1.15 12 22 5.61 362

0.5 82.4 0.7 0.4 24 124 1.3 60.1 11.4 0.1 0.1 3 17 0.2 11.5 76.5 3.8 0.6 141 115 28.6 7

Page 144: Composition of Foods

0.2 11 0.7 0.1 20 17 4.1 11.3 75 2.8 3.2 141 282 28.6 3910.2 11.2 0.5 0.5 21 42 4.3 581.4 75.5 3.2 2.1 141 103 28.6 150.2 13.1 1.2 0.4 25 18 5 31.2 75.6 2.3 2.8 71 71 28.6 8500.2 15.1 0.3 0.6 14 14 5.7 1701.1 81.6 2.5 2.4 113 57 22.9 6800.3 19.3 0.3 0.6 27 13 5.4 1610.5 78 1.9 0.4 14 88 3.72 30.1 10.6 1.4 0.1 2 12 0.5 02.1 77.3 4.2 1.9 36 349 3.5 170.4 15.9 1.2 0.4 7 72 0.72 40.9 77.7 0.6 14 71 28.6 70.1 10.7 0.4 0.1 2 10 4 15.3 72 10.8 3.2 282 562 19 19

1 13.3 2.4 0.6 52 103 3.5 46.3 67 10.6 1.9 52 474 4.2 4

1 10.8 1.7 0.3 8 76 0.68 16.1 64 10.9 5 576 468 22.28 1010

1 10.2 1.7 0.8 92 75 3.56 1614.18 76.97 7.4 3.03 302 332 11.42 3470.95 17.55 1.7 0.77 70 76 2.61 81

4.4 71.5 4.3 406 484 17.9 5821 15.6 2.8 0.9 89 106 3.91 127

4.53 77.92 6.6 3.21 413 314 21.25 6251.2 21.8 1.6 0.9 107 90 4.12 174

4.31 76.08 6.3 3.41 250 321 9.33 5581.15 20.26 1.7 0.98 68 85 2.49 1514.22 74.48 6.5 3.21 400 300 13.31 582

1.1 20.2 1.4 0.9 105 84 4.17 1432.1 72.1 13.4 1.7 35 377 4.2 110.3 11.2 2.4 0.3 5 58 0.65 22.2 72 17.9 2.4 65 470 4.64 60.4 13.7 3.4 0.5 12 89 0.88 1

3.37 83.73 4.7 2.87 333 251 19.02 7023.96 86.03 3.6 2.81 49 123 15.5 782

2.9 75.6 12.8 1.9 28 384 3.57 130.5 11.8 2.7 0.3 4 60 0.56 2

2 75.2 9.5 1.6 40 379 3.39 20.4 13.7 1.6 0.3 7 69 0.62 0

2.15 76.39 9.4 1.5 24 331 4.68 51.08 82.46 10.9 1.5 43 430 3.13 0

1 84.6 6.3 2.6 28 374 2.82 6801.4 79.8 14.1 4.8 46 557 15.9 9310.8 14.2 2.9 0.4 11 98 0.58 40.5 89.8 1.7 0.4 6 98 31.7 31.2 79.6 4.4 1.5 28 355 31.7 41.2 79.6 1.6 0.4 2 73 1 11.2 79.6 1.6 0.4 2 73 3.91 11.2 79.6 1.6 0.4 2 73 1 10.2 13 0.2 0.3 0 12 0.64 2230.2 13 0.2 0.1 0 12 0.2 0

Page 145: Composition of Foods

0.2 13 0.2 0.1 0 12 0.2 2230.2 13 0.2 0.1 0 12 0.64 00.2 13 0.2 0.3 0 12 0.64 2230.2 13 0.2 0.1 0 12 0.2 00.2 13 0.2 0.1 0 12 0.2 2230.1 11.5 0.1 0.3 3 17 0.2 1730.2 11 0.7 0.2 20 17 4.1 1340.2 11.2 0.5 0.5 21 42 4.3 1940.2 13.1 1.2 0.4 25 18 5 1510.5 78 1.9 0.4 14 88 1.5 30.1 10.6 1.4 0.4 2 12 0.5 3290.1 10.6 1.4 0.1 2 12 0.02 00.1 10.6 1.4 0.1 2 12 0.02 3290.4 15.9 1.2 0.4 7 72 0.72 760.9 77.7 0.6 14 71 28.6 100.1 10.8 0.4 0.2 2 10 4 135

1 13.3 2.4 0.6 52 103 3.5 1081 10.8 1.7 0.3 8 76 0.68 160

0.4 13.7 3.4 0.5 12 89 0.88 820.5 11.8 2.7 0.3 4 60 0.56 2380.4 13.7 1.6 0.3 7 69 0.62 2330.8 14.2 3.4 0.4 11 98 0.58 2250.3 11.2 2.4 0.3 5 58 0.65 1880.5 89 1.5 2.3 7 83 6.2 7435.9 80.3 5.9 1.9 41 245 3.7 245

3.34 84.02 8.1 2.32 42 221 8.18 51210.65 76.6 1.3 2.31 70 144 15 591

4.66 78.6 8.4 2.2 49 236 10.9 3912.7 89.2 0 1.3 8 58 13.6 3791.9 81.8 9.3 1.9 34 353 11.7 3

2.58 73.44 12 1.59 34 346 2.98 38.36 76.28 7.9 2.42 65 262 8.18 455

1.2 84.1 9.4 3.2 29 288 21 5805.5 82.4 2.6 2.2 36 68 17.3 6907.5 81.4 2.3 2.4 2 25 15.5 828

3.47 80.8 5.9 3 269 362 15.08 4407.07 84.24 2.6 1.98 46 155 16.72 659

18.02 67.2 5.2 1.62 86 294 4.35 3313.63 72.2 6 1.59 77 296 4.16 25

4.62 77.35 7.6 2.63 64 332 28 4704.28 78.59 7.6 2.59 69 303 24.25 4445.17 72.62 10.5 3.21 53 537 28 360

14.28 70.25 7.2 1.66 76 294 3.28 225.53 79.5 6.8 2.47 55 339 9.18 3385.33 80.68 6 1.79 60 237 2.58 2584.84 74.45 4.5 3.63 7 88 28.93 11525.12 76.53 6.4 3.37 440 302 15.46 412

2.2 23.06 1.9 1.05 94 92 3.51 1505.5 73.69 6.6 3.82 288 295 10.82 641

7.09 66.07 9 3.5 383 451 29.4 2780.95 76.13 2.9 0.42 12 85 30 27.97 62.94 14.3 3.14 79 694 8.07 52.24 76.38 10.4 0.97 28 221 1.99 7

Page 146: Composition of Foods

1.79 16.67 2.3 0.96 98 114 7.43 721.75 23.5 2.1 1.29 93 94 3.46 2070.95 7.49 1.7 0.46 11 83 0.97 30.07 11.26 0.4 0.15 4 13 4.73 30.95 7.49 1.7 0.57 11 82 0.97 460.07 11.24 0.4 0.29 4 13 4.72 55

2.7 83.7 5.1 2.6 26 193 29.5 6146.33 78.9 7.7 2.38 130 278 8.18 4352.81 80.02 47.5 4.09 195 561 15 4754.45 79.46 6.4 2.28 69 213 8.18 4071.61 85.55 2.5 4.25 790 366 60 6761.83 77.73 9.1 2.77 433 470 32.73 4360.47 13.49 2.2 0.37 8 64 0.56 30.47 13.47 2.2 0.54 8 63 0.56 70

3.1 75.6 51.1 5.3 385 958 17.3 4231.8 80.1 8.6 1.4 38 280 29.5 360.9 84.9 8 2.6 27 156 3.4 6792.1 88.7 2.2 2 13 80 15 692

4 77.4 13.2 2.4 49 509 28 8991 86.2 2.2 2.4 12 92 6.2 828

1.8 79.6 8.8 1.4 35 294 30 378 75.37 9.2 2.66 134 296 8.18 447

5.16 76.3 6.1 3.85 563 421 8.18 5875.44 83.5 5.3 2.3 118 217 15 5010.98 88 5 2.43 26 181 15 7033.32 85.12 5.2 2.77 108 220 15 6401.71 90.9 0.6 2.19 82 94 15 6951.68 86.53 1.5 3.07 178 131 27 9462.88 88.1 1.5 2.49 95 135 15 6963.01 89.05 0.6 2.27 110 142 15 602

10.14 79.46 5 2.71 141 248 15 7011.77 91.1 1.3 2.22 68 103 15 7123.87 87.1 0.6 2.37 220 124 15 6155.38 79.6 6.2 2.27 72 328 2.57 373

3.8 80.75 5 3.35 168 293 27 9180.4 91 1.5 2.1 7 64 6.2 5860.3 90.3 1 1.8 5 66 6.4 5961.1 84.7 11.2 3.4 31 308 14.5 6882.9 80.5 5 2.2 0 198 27 483

5 79.4 6 2 44 231 3.5 2259 74.3 8.5 2.8 61 319 8.5 491

5.9 73.6 6.8 2.12 36 241 8.2 2912.8 78 9.4 1.6 34 290 30.6 65.3 85.5 1 2 6 68 6 6332.4 79 9.2 2 40 308 32.4 305.7 77.6 8 2.5 305 341 2.5 3553.3 80 12.6 2.9 32 361 3.3 736

3.34 88.47 2.3 1.67 9 149 15.03 4393.58 88.29 2.5 1.74 27 167 15 4035.77 84.95 2.2 2.47 33 182 15 7270.71 90.24 2.8 1.91 3 56 15 906

3.5 87.21 2.6 1.92 9 176 15.01 4915.02 84.27 4.2 2.8 87 195 15 640

Page 147: Composition of Foods

1.93 87.99 3.4 1.09 10 141 1.92 2364.51 77.43 6.7 3.51 240 293 8.82 6805.13 74.69 6.2 3.74 257 333 9.45 608

4.7 74.43 6.1 3.58 230 295 8.44 5855.15 74.61 6.6 3.69 263 347 9.68 6177.39 65.69 8.4 4.14 372 470 29.4 526

2.9 85.2 2.2 2.7 14 54 6 7201.6 90 0.8 1.9 2 33 14.5 6720.9 89.9 0.3 1.8 7 98 6.4 594

1.36 79.16 4.8 0.44 4 166 3.52 21.66 77.76 5.6 0.79 4 124 4.11 21.36 79.16 4.8 0.44 4 166 3.52 20.79 74.54 3.7 0.4 33 88 30 3

1.4 85.4 4.7 2.3 21 188 36 6251.7 81.4 10.7 1.2 0 290 28 3

10.3 74 6.8 2.5 36 310 27.46 4284.5 78.9 3.8 2 27 128 3.27 4842.2 80.4 17.6 4 56 508 27 7324.2 87.9 1.6 1.9 12 81 6.21 5413.9 87.9 0.7 1.6 5 58 6.67 5844.1 83.5 4.1 2.5 30 208 8.44 6613.3 86.7 1.7 2.5 14 132 9.31 7115.6 76.2 9.7 2.6 43 294 9.82 5091.4 90.9 0 0.8 15 136 6.67 1501.9 81.3 8.7 2.5 34 239 27.93 6102.9 81.5 8.8 2.4 39 302 27.93 482

11.8 71.4 7 2 28 223 5.09 4038.4 73.2 7.4 1.9 31 197 6.67 2885.5 81.9 4.9 2.3 21 161 27 6428.5 78 4.5 2.3 37 192 26.13 6032.1 88.9 2.5 2.2 17 93 9.31 7438.8 79.7 5.5 2 19 119 6.67 4751.8 78.1 13.1 3.2 45 353 18.31 6110.1 86.7 4.5 2.8 3 52 19.29 9491.9 83.8 9.6 1.1 13 276 3.46 191.2 82.9 11.5 1.6 44 366 3.13 71.4 79.9 13.4 1.7 45 398 4.18 51.1 83 11.4 1.6 43 357 3.18 72.1 78.2 28.6 4.4 76 813 27.93 4179.8 79.1 1.8 1.8 20 113 6 4325.8 85.63 2.7 2.13 10 144 15 7665.6 85.73 2.8 2.07 8 57 15 733

1.17 86.89 0.7 2.6 0 61 5.45 9693.23 87.7 2.3 1.6 312 62 14.06 4676.03 74.67 9 3.93 133 333 27 947

0.3 7.69 1.1 0.2 12 11 0.2 70.3 4.8 0.3 0.2 10 9 0.5 3

0.36 15.25 2.7 0.26 7 7 0.18 00.31 14.84 1.9 0.24 4 7 0.07 00.36 13.64 2.4 0.28 5 8 0.19 10.42 14.41 2.8 0.26 5 8 0.17 10.49 16.7 1.7 0.27 4 5 0.23 30.43 16.84 2 0.27 4 6 0.24 3

Page 148: Composition of Foods

0.58 93.53 12.4 1.57 19 55 2 1240.12 19.91 2.6 0.33 4 12 0.43 260.32 65.89 8.7 1.1 14 38 1.4 870.07 15.32 2 0.26 3 9 0.33 200.07 20.73 1.9 0.24 3 8 0.31 190.32 12.31 1.9 0.24 4 8 0.18 30.33 12 1.9 0.23 5 8 0.19 30.11 11.68 0.1 0.22 7 7 0.37 30.37 41 0.4 1.12 20 25 0.91 25

0.1 11.54 0.1 0.32 6 7 0.26 70.05 11.29 1.2 0.15 3 7 0.12 20.18 19.91 1.2 0.14 4 7 0.35 30.39 11.12 2.4 0.75 14 19 0.54 10.16 6.39 1.6 0.38 8 13 0.32 30.03 5.48 1.1 0.38 8 16 0.54 110.04 12.34 1.6 0.37 12 20 0.3 4

0.1 12.5 1.6 0.5 10 12 0.3 20.05 16.49 1.6 0.37 11 13 0.39 40.08 21.47 1.6 0.37 9 12 0.3 40.09 21.45 1.6 0.29 9 13 0.43 110.04 24.85 1.6 0.23 8 15 0.62 130.62 82.89 4.09 61 157 6.31 130.24 32.62 1.61 24 62 2.48 50.46 61.75 9 3.05 45 117 4.7 100.16 21.9 3.2 1.08 16 41 1.67 30.15 29.26 4.1 0.98 15 38 1.52 3

0.1 25.1 2.2 0.8 10 19 0.9 40.09 14.39 0.6 0.29 7 9 0.38 3

15.32 7.39 5 1.04 11 41 1.02 1017.33 6.91 4.9 1.09 11 42 1.18 12

8.87 8.91 5.3 0.9 11 39 0.53 50.48 23.43 2.4 0.8 6 20 0.31 11.81 88.28 7.5 3.02 22 74 1.15 30.39 12.76 5.3 0.48 32 21 0.57 00.14 23.1 3.4 0.39 21 14 0.65 30.43 15.67 5 0.51 29 30 0.8 10.38 14.13 2.7 0.21 6 10 0.17 60.33 22.06 1.5 0.17 5 10 0.33 30.64 12.17 2.7 0.18 8 11 0.18 10.13 21.95 2.1 0.12 6 7 0.39 10.12 22.31 2.6 0.32 18 10 0.43 30.26 12.19 3.9 0.54 27 27 0.85 10.23 27.12 4.9 0.93 17 30 0.54 20.35 7.83 2.7 0.37 4 16 0.26 2

1.3 13.63 0.4 11 7 1.31 30.4 24 2.4 0.8 23 40 0.50.3 12.18 1.6 0.4 16 15 0.32 30.1 8.94 1.1 0.26 11 10 1.37 70.1 19.3 0.8 0.25 10 10 1.32 70.1 23.27 1.1 0.25 10 10 1.3 7

0.09 29.23 0.8 0.24 10 9 1.26 70.44 11.02 1.6 0.42 13 16 0.53 10.96 16.55 2.3 0.53 15 19 0.39 0

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0.13 11.76 1.5 0.29 11 15 0.36 10.02 13.81 1.5 0.31 14 22 0.58 30.15 17.29 1.5 0.38 9 18 0.36 30.15 21.27 1.5 0.38 9 18 0.35 30.15 26.23 1.5 0.37 9 17 0.35 30.13 22.36 2.1 0.83 12 16 0.35 1

0.3 19.95 0.42 18 15 0.36 10.2 12.68 4.2 0.19 7 9 0.2 1

0.15 38.9 1 0.1 4 6 0.22 290.1 46.2 0 0.2 11 8 0.2 32

0.41 15.38 0.86 55 59 1.54 20.2 13.8 4.3 0.66 33 44 1 1

0.27 74.08 6.8 2.36 86 125 3.26 80.6 25.2 2.4 1 30 21 0.71 4

0.45 73.51 7.5 1.58 32 40 1.15 30.5 18.4 7 0.64 38 39 1.6 60.3 19.18 3.3 0.66 35 14 0.37 10.1 13.99 2.2 0.3 28 10 0.29 10.1 17.95 1.8 0.3 27 10 0.29 10.1 22.9 2.2 0.29 27 10 0.28 10.1 27.86 0.28 26 10 0.28 1

1.17 65.35 12.2 2.01 144 68 2.23 110.49 27.57 5.1 0.85 61 29 0.94 50.05 8.51 1 0.26 5 11 0.25 40.01 11.86 1 0.23 8 14 0.21 40.07 11.63 1.1 0.2 8 12 0.3 40.07 14.93 1 0.23 6 11 0.29 60.07 18.91 1 0.23 6 11 0.29 60.07 22.89 1.1 0.22 6 11 0.28 60.07 7.87 1 0.22 7 9 0.3 30.03 13.05 1 0.26 11 14 0.25 50.07 15.14 1 0.21 7 9 0.29 60.07 19.11 1 0.21 6 9 0.28 60.06 22.77 1 0.21 6 9 0.28 50.58 10.18 4.3 0.49 25 27 0.31 1

0.2 18.75 2.4 0.29 16 7 0.33 20.1 8.08 1.1 0.31 12 8 0.09 00.1 7.68 0.29 11 9 0.12 00.1 9.69 0.4 11 12 0.08 10.1 7.5 1.1 0.29 15 9 0.12 00.1 8.41 1.1 0.33 12 8 0.06 00.1 9.09 0.35 12 12 0.08 00.1 8.19 0.32 15 7 0.05 00.1 9.15 0.4 0.32 15 10 0.41 2

0.09 9.21 0.4 0.34 15 12 0.21 70.1 15.44 0.4 0.31 14 10 0.4 20.1 8.96 0.1 0.32 7 11 0.2 1

0.09 11.13 0.1 0.82 8 11 0.36 20.48 34.56 0.4 0.99 27 49 0.49 30.13 9.73 0.1 0.28 8 14 0.14 1

0.1 9.2 0.1 0.2 9 15 0.2 10.35 17.15 1 0.57 14 10 0.29 20.58 17.77 1 0.44 11 13 0.26 2

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0.11 10.3 1 0.25 10 18 0.98 60.1 19.65 0.4 0.24 10 17 0.94 5

0.08 14.96 0.1 0.29 9 11 0.24 30.31 44.37 0.3 0.27 13 15 0.36 70.09 12.75 0.1 0.08 4 4 0.1 2

0.7 11.2 0.8 9 40 10.6 11.88 5.4 0.6 20 25 0.31 30.6 17.36 5.4 0.8 21 27 0.22 37

0.14 9.48 3.6 0.5 7 11 0.18 40.3 24.01 1.6 1 34 36 0.6 3

0.23 15.56 0.36 19 17 0.19 140.2 20.23 0.51 21 23 0.48 31.1 73.6 1.9 79 100 1.8 9

0.44 14.88 3.4 0.64 26 40 0.41 50.1 16.43 6.6 0.87 44 19 0.39 60.3 9.32 2.8 0.3 26 16 0.6 20.3 10.7 4.7 0.4 61 15 0.7 3

0 8.63 0.4 0.26 7 6 0.03 10.29 6.48 0.4 0.36 11 9 0.13 210.32 6.5 0.4 0.33 8 8 0.12 1

0.3 16 10.6 0.6 134 12 0.8 60.2 10.54 2.8 0.3 33 18 0.6 20.1 9.01 0.4 0.24 9 7 0.03 1

0.23 6.69 0.4 0.31 12 10 0.23 160.44 16.53 1.3 0.44 5 31 0.31 1

1.2 70.7 4.6 2 33 181 1.7 30.31 13.02 4.9 0.54 26 26 0.64 1

0.1 15.14 1.1 0.7 1 21 0.13 00.4 74 3.1 45 196 5.4 480.2 12.14 1.7 0.5 16 27 0.28 10.5 12.5 3 0.3 11 11 0.7 15

0.27 17 1.8 0.5 10 11 0.13 20.58 17.91 1.8 0.16 12 8 0.3 70.28 8.36 0.8 0.71 11 17 0.21 9

0.1 6.2 0.8 0.8 5 7 0.4 120.1 9.18 0.6 0.6 6 10 0.07 10

0.25 7.94 0.7 0.71 10 12 0.29 310.1 18.76 1 0.21 1 10 0.36 4

0.49 64.06 7.8 1.82 38 77 2.71 180.18 24.23 1.9 0.43 7 12 0.28 30.39 9.8 1.7 0.69 39 38 1.85 100.46 11.78 1.6 0.54 5 16 0.15 00.22 6.84 0.26 7 10 0.09 1

10.68 6.26 3.2 2.23 88 3 3.3 8726.87 5.61 2.5 2.22 94 3 3.32 8980.12 11.75 2.4 0.44 40 14 0.1 0

0.3 11.89 2.5 0.42 40 17 0.09 00.09 11.63 2.4 0.44 40 19 0.12 10.21 11.54 2.4 0.41 43 12 0.09 0

0.3 15.5 4.5 0.6 70 22 0.8 20.2 10.4 0.2 0.4 11 17 0.2 1

0.14 9.85 0.2 0.41 8 14 0.44 20.27 10.06 0.2 0.48 10 11 0.17 1

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0.21 38.17 0.8 1.38 32 57 0.35 30.06 10.78 0.2 0.39 9 16 0.1 1

0.2 25 10.6 0.8 161 21 0.8 30.1 10.28 0.1 0.39 8 14 0.46 3

0.19 11.19 2.3 0.39 14 10 0.1 10.03 9.57 0.7 0.28 11 10 0.27 5

0.1 16.19 0.7 0.19 7 10 0.37 60.2 10.1 0.2 0.3 18 14 0.2 10.2 12 0.2 0.3 18 14 0.2 1

0.39 38.85 0.6 1.07 27 30 0.34 30.11 11.06 0.3 8 8 0.1 10.14 9.81 1.8 0.61 24 5 0.1 30.15 14.51 0.6 0.15 10 0 0.34 5

0.7 23.38 10.4 0.8 12 68 1.6 280.05 13.6 0.2 0.34 4 13 0.24 60.18 14.45 0.2 0.49 4 25 0.36 60.09 11.1 2 0.46 5 12 0.11 00.06 6.11 1.3 0.27 2 10 0.32 30.03 11.57 1.3 0.27 6 17 0.27 4

0.1 11.1 1 0.24 5 11 0.3 50.03 14.55 1.3 0.25 3 11 0.36 5

0.1 19.94 1.3 0.24 3 11 0.27 60.03 26.06 1 0.25 3 11 0.29 8

0.1 20.08 1.3 0.21 6 9 0.28 41.03 83.18 3.39 38 162 5.51 100.42 34.14 1.39 16 66 2.26 40.76 61.33 8.2 2.5 28 119 4.06 70.25 19.69 2.7 0.8 9 38 1.31 20.22 26.6 2.4 0.73 8 35 1.2 20.13 23.98 1.8 0.53 3 11 0.37 60.02 13.92 0.6 0.15 5 6 0.19 7

0.4 15.11 2.4 0.28 11 11 0.25 00.03 7.81 1.6 0.16 4 7 0.21 20.07 12.94 1.6 0.19 9 12 0.29 4

0.1 12.2 1.6 0.1 7 7 0.2 20.03 15.17 1.6 0.14 5 7 0.28 50.13 19.17 1.6 0.15 5 7 0.22 50.13 25.25 1.6 0.15 5 7 0.22 50.63 69.7 7.5 1.11 34 59 2.1 60.31 33.81 6.4 0.54 16 28 1.02 30.29 37.14 5.8 0.51 15 27 0.97 30.01 15.76 0.6 0.1 5 3 0.26 40.19 18.59 3.6 0.33 8 17 0.15 10.59 73.43 14.5 1.59 25 81 0.74 2

0.4 33.5 0.9 27 26 2.5 10.43 12.39 1.2 0.29 7 7 0.37 10.09 8.3 0.8 0.35 15 4 0.4 10.08 15.7 0.8 0.3 14 6 0.28 10.12 13.45 0.8 0.35 14 7 0.39 10.11 20.2 0.8 0.34 14 7 0.38 10.11 21.5 0.8 0.34 14 7 0.38 1

0.1 22.2 1.1 0.2 9 4 0.4 20.08 13.78 0.2 0.3 17 8 0.26 1

Page 152: Composition of Foods

0.1 44.3 0.7 1.2 39 28 0.9 30.03 12.77 0.2 0.3 11 8 0.3 1

0.4 7.49 0.5 9 11 0.2 30.37 31.89 2.3 1.17 3 34 0.6 40.18 31.15 2.3 0.58 2 28 0.58 50.62 13.01 1.5 0.39 4 10 0.1 00.01 11.03 1 0.23 7 13 0.16 10.02 15.15 1 0.3 10 15 0.34 1

0.1 16.28 1 0.25 9 13 0.86 200.1 23.24 1 0.24 9 13 0.84 190.1 26.31 1 0.24 9 12 0.82 190.3 17.17 0.6 0.61 3 8 0.3 3

0.51 9.57 3.6 1.64 56 24 0.3 50.2 27.8 3.8 0.46 17 26 0.41 3

0.73 89.07 2.5 72 112 3.52 50.24 29.7 0.83 24 37 1.17 20.52 62.73 7.1 1.76 51 79 2.48 40.23 28.08 6.6 0.79 23 35 1.11 20.22 32.88 3.8 0.73 21 33 1.04 20.03 17.45 1 0.68 12 25 1.18 40.04 9.62 1 0.48 4 17 0.11 1

0.1 15.3 1.9 0.4 11 17 0.7 40.46 79.52 4 1.66 53 115 1.79 120.46 79.13 4 1.77 49 97 2.08 120.54 78.47 6.8 1.89 28 75 2.59 280.21 20.87 0.9 0.23 22 9 0.35 110.55 11.57 6.8 0.4 22 12 0.57 00.12 23.36 3.3 0.36 11 9 0.42 30.16 26.16 4.4 0.24 15 17 0.65 1

0.2 4.54 1.8 0.76 86 14 0.22 40.11 5.1 1.8 0.72 194 12 0.29 20.05 31.2 2 0.56 145 8 0.21 10.64 11.31 0.51 215 37 1.48 6

0.3 5.7 0.4 29 8 0.07 01.1 19.96 5.3 0.5 21 12 0.8 120.6 33.76 2.6 1.1 39 28 1 100.3 16.84 3.3 0.7 14 27 0.6 14

0.37 7.02 2.3 0.43 14 19 0.38 10.26 23.53 1.7 0.3 13 12 0.49 40.11 9.13 2.1 0.37 16 13 0.75 20.14 21 1.9 0.3 11 12 0.47 10.13 25.92 1.9 0.24 11 13 0.59 30.29 23.64 4.4 0.78 24 32 0.6 9

0.6 62.5 5.1 2.7 74 113 2.8 280.1 22.36 1.3 0.35 13 7 0.52 2

0.43 7.18 0.5 0.26 8 9 0.17 20.78 10.63 0.74 17 20 0.08 30.23 10.65 3.6 0.37 4 11 0 00.11 11.68 0.1 0.22 7 7 0.37 30.05 11.29 1.2 0.15 3 7 0.12 20.18 19.91 1.2 0.14 4 7 0.35 280.09 14.39 0.6 0.29 7 9 0.38 3

0.1 9.2 0.2 9 15 0.2 1

Page 153: Composition of Foods

0.44 14.88 3.4 0.64 26 40 0.41 50.27 10.06 0.48 10 11 0.17 10.02 13.92 0.6 0.15 5 6 0.19 70.01 15.76 0.6 0.1 5 3 0.26 40.08 13.78 0.2 0.3 17 8 0.26 10.37 41 1.12 20 25 0.91 25

0.1 11.54 0.1 0.32 6 7 0.26 70.14 23.94 0.9 0.28 44 6 0.29 115.33 27.09 3.8 1.12 6 38 0.43 1

0.2 65.1 3.3 2.6 31 72 2.8 230.1 17.6 5.3 0.9 8 47 1.61 20

2 23.9 6.2 0.4 15 52 2.2 435.07 0 0 0.72 19 155 0.69 42

5.88 0 0 1.04 16 211 0.91 5716.48 0 0 0.91 15 197 0.89 5488.69 0 0 0.7 2 38 0.18 1153.01 0 0 0.49 5 108 0.52 32

67.7 0 0 0.25 45 90 0.29 1863.92 0 0 0.75 53 162 0.36 3418.87 0 0 0.88 5 199 0.85 4717.61 0 0 1.06 14 263 1.01 60

5.41 0 0 1.05 6 229 1.01 559.44 0 0 1.11 7 281 1.12 64

15.69 0 0 0.94 5 207 0.77 6114.28 0 0 1.1 12 272 1.05 62

5.19 0 0 1.08 6 230 0.87 698.14 0 0 1.15 7 285 1.14 65

21.02 0 0 0.84 6 192 0.78 5520.06 0 0 1 15 257 0.98 59

5.63 0 0 1.03 7 226 0.94 6710.5 0 0 1.05 7 278 1.11 64

12.58 0 0 0.96 18 197 0.79 5013.62 0 0 1.35 21 181 1.07 4813.92 0 0 1.35 19 246 0.87 6214.65 0 0 1.21 19 242 0.99 59

5.66 0 0 1.05 17 211 0.84 529.12 0 0 1.4 18 183 1.13 50

9.8 0 0 1.4 17 253 0.91 649.63 0 0 1.25 18 249 1.09 58

24.12 0 0 0.8 29 164 0.83 5425.43 0 0 1.16 31 162 1.11 5524.85 0 0 1.19 29 212 0.93 7024.63 0 0 1.09 34 210 1.11 30

8.25 0 0 1 23 191 1.02 6713.07 0 0 1.3 24 161 1.35 6213.89 0 0 1.32 23 226 1.09 8014.81 0 0 1.18 29 221 1.29 2912.69 0 0 1 24 192 0.77 6014.15 0 0 1.41 26 179 1.05 5913.06 0 0 1.15 33 232 0.8 5813.46 0 0 1.32 27 215 0.99 63

5.04 0 0 1.1 21 207 0.83 668.31 0 0 1.49 23 181 1.13 62

Page 154: Composition of Foods

8.07 0 0 1.2 31 241 0.85 609.01 0 0 1.37 25 219 1.04 6613.6 0 0 0.91 24 200 0.7 42

15.07 0 0 1.23 25 177 0.91 4015.48 0 0 1.19 33 237 0.77 6215.28 0 0 1.26 28 231 0.94 46

6.01 0 0 1 21 215 0.76 459.4 0 0 1.28 22 179 0.97 41

9.74 0 0 1.24 31 245 0.82 6511.16 0 0 1.3 26 237 0.98 4713.63 0 0 0.98 17 196 0.9 5415.11 0 0 1.33 18 174 1.17 5116.09 0 0 1.39 17 246 0.99 6816.02 0 0 1.08 23 220 1.04 60

5.76 0 0 1.09 13 218 0.87 519.01 0 0 1.4 13 176 1.27 53

10.12 0 0 1.47 13 257 1.07 7210.29 0 0 1.12 20 228 1.12 63

3.41 0 0 1.76 5 226 1.23 504.81 0 0 1.29 6 259 1.47 56

10.84 0 0 0.92 20 204 0.72 4312.68 0 0 1.27 21 185 0.96 4211.23 0 0 1.14 29 238 0.79 6311.43 0 0 1.09 5 215 0.8 44

5.31 0 0 0.98 21 215 0.76 458.59 0 0 1.31 23 186 1.01 427.77 0 0 1.16 31 245 0.82 657.21 0 0 1.11 5 221 1.06 45

17.99 0 0 0.88 15 182 1.05 6521.39 0 0 1.11 24 212 1.32 68

7.14 0 0 1.02 14 202 1.22 7613.54 0 0 1.18 18 221 1.5 7520.19 0 0 0.84 5 189 0.99 6823.22 0 0 1.16 18 212 1.61 8824.01 0 0 0.99 19 228 1.18 70

6.16 0 0 1.01 6 218 1.19 8212.21 0 0 1.27 8 226 1.95 10212.62 0 0 1.06 9 247 1.42 8015.82 0 0 0.92 25 175 1.12 6321.74 0 0 1.19 32 179 1.83 7016.61 0 0 1.08 36 210 1.4 6918.86 0 0 1.23 28 197 1.45 67

8 0 0 1.02 22 188 1.25 7015.55 0 0 1.25 29 182 2.05 7512.54 0 0 1.1 33 220 1.56 74

14.3 0 0 1.27 27 235 1.56 8823.6 0 0 0.91 31 239 0.99 7630.3 0 0 1.12 47 261 1.85 939.66 0 0 1.18 21 237 1.1 599.21 0 0 1.13 10 282 1.6 1209.51 0 0 1.4 9 220 1.82 91

23.05 0.33 0 0.33 20 29 1.92 3528.75 0 0 0.3 27 47 3.7 39

Page 155: Composition of Foods

15.1 0.6 0 0.6 21 41 2.4 19110.8 0.2 0 0.4 18 24 1.5 167

18.83 0 0 0.75 59 55 0.5 624.36 1.33 0 0.84 5 169 4.68 565.05 0.4 0 1 7 178 5.83 35

69.61 0 0 0.32 4 86 0.42 253.25 0 0 1.17 9 204 4.89 121

4.7 0 0 1.3 13 240 5.29 8094.16 0 0 0.1 1 19 0.09 5

3.65 2.47 0 1.44 9 288 23.3 874.4 3.76 0 1.5 10 241 17.92 49

2.72 0 0 0.8 7 196 18.9 1533.1 0 0 0.9 8 186 16.41 81

26.54 0 0 1.56 315 200 4.25 5013.24 0 0 1.12 11 234 2.13 44

10.8 0 0 1.2 16 291 2.69 422.59 0 0 1.53 10 260 22.32 98

3.2 0 0 1.7 13 283 22.23 1079.55 0 0 0.57 10 155 2.18 52

15.08 0 0 1.28 22 221 1.07 7817.2 0 0 0.9 16 193 3.35 11018.6 0 0 0.8 19 174 4.99 109

57.54 0.09 0 2.13 7 142 0.6 73049.24 0.59 0 6.78 12 336 1.61 159637.16 0.7 0 3 8 137 0.94 987

36.7 1.05 0 6.37 14 265 1.97 20996.97 1.68 0 3.79 8 243 0.68 14098.44 1.35 0 4.27 10 296 0.82 1546

16.14 0.02 0 1.7 32 34 0.62 9235.53 1.5 0 4.37 8 196 1.48 12039.02 0 0 3.96 8 281 1.34 15004.56 0 0 3.63 6 224 0.94 12554.88 0.52 0 4 6 209 0.92 1135

12.99 0.02 0 3.48 6 175 0.83 124015.2 0.42 0 2.93 8 243 1.37 9418.32 0.3 0 7.65 10 318 1.11 269512.9 0.05 0 3.42 7 215 0.75 1386

28.19 1.69 0 2.93 8 149 1.05 108830.85 1.7 0 2.8 9 101 1.61 1063

4.25 0 0 3.95 4 260 1 126918.52 0.06 0 3.23 7 201 0.71 128416.77 0 0 3.33 7 214 0.87 1187

5.71 0.05 0 3.66 7 232 0.81 15165.5 0 0 3.74 7 227 0.94 1327

80.5 0 0 3.65 6 52 0.44 142461.41 0.09 0 1.77 5 98 0.39 50561.86 0 0 1.68 8 160 0.61 62421.35 0 0 3.51 10 221 0.95 1072

7.04 0 0 4.16 11 243 1.08 123121.98 0 0 3.85 7 199 0.82 125023.48 0.37 0 2.7 7 156 0.89 973

12.4 0 0 0.5 45 48 0.47 3033.5 0 0 0.5 18 50 0.99 63

Page 156: Composition of Foods

35.8 0 0 0.4 14 47 0.79 2510.47 0 0 1.61 23 271 0.98 8610.87 0 0 1.27 20 246 0.77 5227.74 0 0 1.14 30 206 0.88 6716.56 0 0 1.51 27 259 0.91 8016.97 0 0 1.21 24 236 0.72 50

10.5 0 0 1.37 22 271 0.85 578.39 2.28 0 4.15 7 236 0.9 12787.66 0.5 0 4.11 8 248 1.4 13857.46 0 0 3.57 6 207 0.9 12768.43 0.49 0 3.63 7 221 1.07 1068

14.83 0 0 1.32 21 262 0.81 5514.95 0 0 0.94 19 200 0.86 5517.18 0 0 1.13 25 232 1.1 6223.58 0 0 0.91 32 143 0.91 7529.58 0 0 1.09 45 195 1.38 10114.01 0 0 0.89 5 193 0.71 4215.79 0 0 1.2 5 172 0.92 4015.76 0 0 1.12 28 237 0.77 62

11.8 0 0 1.24 5 237 0.78 5215.15 0 0 1.11 6 214 0.93 48

6.48 0 0 0.98 5 207 0.77 4510.14 0 0 1.26 5 173 0.99 4110.05 0 0 1.16 31 245 0.82 65

11.8 0 0 1.24 5 237 0.78 5210.13 0 0 1.14 6 222 1 5018.71 0 0 0.87 27 173 0.89 58

21.5 0 0 1.26 29 167 1.22 5925.34 0 0 1.05 25 226 1.06 52

8.25 0 0 1 23 191 1.02 6713.6 0 0 1.35 25 168 1.38 63

14.81 0 0 1.18 29 221 1.29 296.31 0 0 1.06 13 214 0.85 508.38 0 0 1.38 13 181 1.09 46

8.6 0 0 1.32 18 243 1.21 569.43 0 0 1.48 16 252 1.17 564.22 0 0 1.09 13 218 0.87 51

6.6 0 0 1.4 13 182 1.11 466.67 0 0 1.37 18 246 1.24 568.27 0 0 1.49 17 254 1.19 565.41 0 0 1.71 5 222 1.2 49

21.19 0 0 0.87 14 175 0.88 5620.77 0 0 1.29 22 226 1.29 73

8.11 0 0 2.49 5 290 1.39 646.05 0 0 1.28 6 257 1.45 556.33 0 0 2.55 5 295 1.43 65

11.61 0 0 0.91 19 202 0.71 435.28 0 0 0.98 21 215 0.76 4512.9 0 0 0.96 19 195 0.82 51

14.76 0 0 1.14 24 227 0.99 575.88 0 0 1.05 17 209 0.88 549.44 0 0 1.19 22 234 1.07 577.62 0 0 3.5 6 292 0.85 1155

Page 157: Composition of Foods

18.19 0 0 1.19 8 231 1.51 766.16 0.69 0 3.29 7 278 1.07 1210

17.18 0 0 0.79 14 181 0.91 583.59 0.21 3.52 4 0.8 10383.07 4.63 2.2 7 1 413

3.8 1.82 2.73 14 1.1 5944.16 1.79 2.69 6 0.6 5909.62 0.84 1.63 14 0.6 3787.18 0.76 1.69 4 0.6 3584.94 1.87 3.36 6 0.9 10160.69 3.78 2.5 0.4 32 70 0.96 60.33 4.03 1.5 215 50 2.32 200.18 4.11 2.11 209 72 2.26 210.29 20.23 1.67 10 174 2.57 22

0.1 16.14 2.19 7 197 1.21 180.15 10.51 5.4 1.13 44 90 1.28 940.16 11.18 5.4 1.21 45 86 1.29 950.43 7.76 3.9 0.6 19 58 0.5 47

0.5 9.18 4.6 0.71 21 61 0.56 530.2 4.54 2.1 0.57 21 56 0.87 2

0.31 4.23 1.6 0.66 20 54 0.73 110.18 2.47 1 1.22 15 38 0.6 2840.65 2.48 1.6 0.77 16 43 1.83 2870.23 4.1 1.9 0.62 25 64 0.73 80.42 4.87 1.6 0.61 23 55 0.64 40.69 3.29 1.47 84 99 2.04 11

0.2 6.78 1.9 0.73 42 77 1.02 130.17 3.7 2.8 1.1 19 31 0.43 50.18 4.32 2 0.71 9 36 0.38 6

0.3 5.2 2.2 0.9 13 59 0.5 40.22 1.92 1 0.41 12 20 0.24 4

0.4 3.22 1.4 0.34 8 25 0.32 70.5 4.1 0.5 17 37 0.81 6

0.58 4.72 0.58 19 38 0.89 70.86 20.16 4.9 1.89 34 136 3.14 80.32 23.64 5.3 2.06 32 130 2.45 170.29 13.33 3.6 1.14 28 71 1.61 2520.35 19.83 5.5 1.37 24 74 1.51 580.34 18.8 5.8 1.3 22 63 1.36 530.44 25.13 6 1.37 35 104 2.21 52

0.3 19.45 6 1.25 28 112 1.96 290.18 5.93 1.8 0.44 13 54 0.91 60.09 4.19 0.8 0.3 12 28 0.65 100.21 10.59 1.9 0.6 13 79 1.9 9

0.7 13.05 0.95 15 100 1.93 130.81 15.01 1.09 16 103 2.11 14

0.5 32.5 5.7 1.4 58 117 3 920.48 30.88 8.6 1.33 52 100 2.71 830.19 6.19 3.4 1.17 29 30 0.99 3340.12 7.14 3.4 0.66 37 38 1.04 60.28 7.89 3.2 0.73 46 39 1.28 3

0.1 3.5 1.5 0.92 24 19 0.9 2590.1 4.5 1.9 0.95 26 19 0.9 262

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0.2 3.49 1.5 1.18 22 16 0.47 3730.21 7.57 2.8 0.53 42 32 0.86 30.17 6.45 3 0.47 49 31 0.88 90.17 9.56 2.8 1.08 16 40 0.8 780.18 9.96 2 1.12 16 38 0.79 770.07 6.58 1.2 0.94 13 16 0.63 2520.14 7.2 1.7 0.78 15 17 1.82 1940.06 3.97 3.7 2.01 119 40 3.3 201

0.2 5.46 2.9 2.64 114 41 1.9 2410.6 11.7 4.2 1.1 22 95 1.9 500.5 10.1 3.6 0.9 18 73 1.5 41

0.35 5.24 3 0.92 48 66 0.88 270.35 5.06 2.9 0.92 46 59 0.84 260.29 4.79 3 0.66 56 50 0.81 240.12 5.35 3 0.71 51 55 0.61 240.34 5.35 3 0.7 41 59 0.72 170.11 5.35 3 0.71 51 55 0.61 24

0.3 8.96 3.8 1.37 42 69 1.4 250.51 8.67 2.6 0.95 36 56 1.2 210.41 7.87 3.8 0.88 26 62 0.93 100.39 8.32 4.1 0.91 24 54 0.74 230.15 17.35 3.3 0.89 41 51 0.8 50.14 21.15 1.8 0.98 49 93 0.77 40.04 3.61 1.46 103 12 0.1 70.02 2.16 0.88 59 7 0.1 40.13 0.38 1.46 34 4 0.63 40.27 5.43 2.3 0.71 47 23 0.59 180.43 4.46 2.3 0.49 31 15 0.17 80.26 6.12 2 0.68 51 42 0.49 11

0.2 4.64 2 0.52 37 29 0.35 80.1 6.1 3.1 0.8 35 42 0.4 28

0.09 5.41 2.8 0.7 30 33 0.38 240.2 2.18 1 0.8 105 37 0.8 65

0.16 1.78 1.6 0.95 93 29 1.04 340.2 3.23 3.1 0.98 77 29 0.31 9

0.17 2.41 2.7 0.68 32 39 0.3 90.1 4.89 1.6 0.31 70 23 0.7 170

0.11 5.33 1.7 0.34 72 23 0.73 1760.19 10.14 3 0.87 27 44 0.5 350.18 10.48 3.3 0.87 31 30 0.62 660.14 5.37 1.8 0.92 31 20 0.52 2400.19 5.54 1.5 0.68 25 24 0.64 2420.21 8.99 3.2 0.66 32 23 0.61 590.11 8.25 3.5 0.58 28 26 0.47 590.28 38.05 1.8 0.62 16 27 0.27 140.21 5.2 2.5 0.71 22 44 0.44 300.45 4.11 2.7 0.6 16 32 0.33 150.27 4.68 2.3 0.53 22 35 0.54 240.22 3.75 2.7 0.42 17 24 0.41 18

0.3 9.2 1.8 1 43 115 0.7 1000.19 5.9 1.2 0.64 26 66 0.43 610.14 3.65 1.7 0.82 40 25 0.4 870.16 4.01 1.6 0.9 42 25 0.42 91

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0.3 3.65 1.7 0.7 39 39 0.55 110.2 3.74 1.6 1.6 51 46 1.8 213

0.08 4.14 2.1 1.26 58 33 2.26 1790.13 4.5 1.7 0.3 17 18 0.34 20.48 5.09 2.8 0.38 13 29 0.22 1

0.1 4 3.1 0.47 19 26 0.24 20.3 4.7 4 1.3 100 47 0.9 450.2 17.51 0.89 41 61 0.8 50

0.73 4.35 2.5 1 92 58 1.6 30.17 4.37 2.9 1.34 56 32 3.13 520.09 4.31 2.3 1.47 69 43 3.74 532.61 12.41 1.5 2.19 45 32 0.59 230.42 5.69 3.6 0.89 145 10 0.19 200.36 4.9 2.8 0.76 119 26 0.46 90.37 6.45 3.6 0.95 201 27 1.07 480.41 7.11 2.8 1.05 210 27 1.12 500.52 3.67 2.8 1.47 67 48 1.77 461.18 19.02 2.7 0.62 2 89 0.52 151.28 25.11 2.8 0.72 2 103 0.61 17

0.5 15.4 1.7 0.8 4 51 0.41 2131 18.59 2 0.87 5 65 0.86 214

0.42 18.13 1.2 0.98 3 51 0.38 2850.5 19.44 2 1.07 5 64 0.42 272

0.77 20.8 2.4 0.48 4 69 0.42 30.43 19.56 2.4 0.53 4 57 0.35 50.78 23.5 2.8 0.65 4 87 0.68 50.74 22.33 2.8 0.62 3 75 0.61 40.55 18.17 1.45 5 62 0.79 347

0.4 3.6 1.2 38 53 2.18 40.35 18.9 5 0.6 126 53 1.1 40.38 20.33 5 0.65 128 51 1.12 4

0.7 25.13 5 1.05 26 122 2.35 60.66 23.76 6.4 0.99 23 122 2.12 5

0.3 9.5 0.9 65 65 1 40.3 7 0.6 55 49 0.7 30.4 8.35 0.6 50 59 0.47 40.1 9.18 0.73 44 57 0.98 4

0.25 4.82 1.05 63 9 1.92 70.1 2.8 1.13 69 42 1.09 60.7 5.5 1.1 1.8 81 76 1.3 140.6 3.8 0.7 1.2 61 48 0.8 8

0.13 2.76 0.8 0.41 14 20 0.26 20.16 2.5 0.7 0.28 14 21 0.16 2

0.7 9.2 3.5 1.8 187 66 3.1 760.6 6.4 2.9 1.2 140 42 1.8 44

0.18 6.07 2.5 0.71 7 22 0.27 30.23 6.64 2.5 0.54 6 22 0.35 3

0.2 3.35 3.1 1.41 52 28 0.83 220.5 33.07 2.1 1.5 181 153 1.7 17

0.73 15.09 2 0.77 18 27 0.5 130.02 3.39 0.43 26 13 0.2 20.02 3.69 0.37 24 13 0.25 2

0.2 4.36 0.4 20 32 0.36 3

Page 160: Composition of Foods

0.34 14.34 0.37 9 31 0.36 211.4 8.28 2 2.26 185 112 4 9

0.93 11.15 2 1 151 67 2.32 90.2 9.19 0.64 50 49 0.74 2

0.27 9.2 0.68 41 49 0.76 20.01 17.44 1.6 2.54 14 78 3.4 40.04 6.75 0.15 16 14 0.56 90.44 81.04 2.57 113 116 6.14 700.25 5.8 1.58 208 83 4.76 8

0.2 7.3 2 1.68 211 72 3.14 110.7 10.01 2 1.53 135 56 1.7 430.4 5.63 2 0.87 72 28 0.9 23

0.46 4.9 2 0.88 136 29 0.93 150.49 5.24 2 0.94 138 28 0.94 150.56 65.04 5.86 280 188 5.12 15

0.1 6.2 3.6 1 24 46 0.4 200.11 6.69 1.1 1.1 25 45 0.4 21

0.8 7.3 4 3.4 309 72 1.2 430.7 5 2.1 2.2 258 45 0.7 290.3 14.15 1.8 1.05 59 35 2.1 200.2 7.62 1 0.57 30 17 1.1 10

0.55 22.14 1 25 173 3.21 110.45 21.25 0.8 14 153 3.1 100.22 2.32 1 0.59 32 23 0.3 5

0.2 2.37 1.7 0.9 36 45 1.1 80.19 2.09 1.4 0.48 19 20 0.5 9

0.3 3.5 1.9 0.9 68 25 1.4 90.1 17.24 4.9 0.97 45 100 1.16 40

0.07 16.03 3.1 0.91 26 78 0.9 450.1 16.31 0.82 26 34 0.44 13

0.08 20 1.06 8 40 0.43 120.33 4.08 1.2 0.9 5 104 1.04 40.47 5.14 2.2 0.99 6 87 1.74 20.29 4.96 2.4 1.67 11 66 0.79 425

0.2 5.07 1.5 1.03 8 130 0.6 60.1 4.12 0.6 0.98 18 120 0.4 6

0.99 75.37 11.5 4.56 11 294 1.72 130.22 14.28 2.1 0.35 3 29 0.44 4

0.2 4.9 3.3 1.4 103 43 1.46 250.24 2.1 2 0.94 74 41 0.7 160.27 3.41 3.3 0.63 116 30 1.29 290.25 3.12 2.8 0.57 101 24 1.12 25

0.3 3.9 2.8 1.4 210 28 1.5 210.2 2.8 2 0.8 158 18 0.8 140.2 2.5 1.8 58 28 0.8 130

0.17 2.2 1.6 48 22 0.66 1070.1 7.63 3.2 0.7 81 63 0.8 8

0.17 7.21 2.5 0.84 63 56 0.45 50.25 6.64 2.2 0.61 81 42 0.57 3

0.3 5.75 2.8 0.75 96 46 0.67 30.16 8.63 1.8 0.37 20 33 0.22 30.19 10.15 1.4 0.44 22 35 0.24 30.46 83.28 9.2 3.38 257 303 1.55 21

Page 161: Composition of Foods

0.09 4.01 1.2 0.94 45 28 0.13 3710.1 6.81 1.8 0.3 17 22 0.33 120.1 6.6 1.8 0.3 16 19 0.3 12

0.06 8.44 1.7 0.38 36 23 0.46 100.05 6.7 1.4 0.3 27 2 0.34 80.19 7.34 2.6 0.81 72 37 1.48 16

0.4 6.5 0.7 18 49 1.22 1714.1 30.53 1.8 1 46 49 0.93 24626.7 38.16 1.3 1.3 31 81 1.69 3750.79 6.33 3.3 2.2 138 58 6.2 56

0.3 17.99 4.9 0.98 36 71 0.59 100.3 19.53 4 1.13 37 69 0.58 100.2 7.56 2.6 0.56 43 53 2.08 4

0.23 7.05 2.8 0.54 42 55 1.97 40.3 7.2 3.1 0.4 50 51 2 4

0.38 9.02 3.1 0.5 59 58 2.4 50.4 14.46 5.1 0.87 25 108 1.47 5

0.22 15.64 5.5 0.92 27 117 1.54 30.3 9.75 3.2 0.84 18 53 1.02 250

0.35 12.58 4.1 0.97 20 67 0.95 2520.27 9.25 2 0.88 15 54 1.2 2540.37 13.7 4.7 0.78 22 80 1.53 1120.27 14.26 5.5 0.8 24 90 1.57 870.68 28.26 1.14 36 165 2.26 200.51 21.86 0.99 26 24 1.67 30.27 8.48 2 0.93 23 46 0.75 2600.47 11.15 3.4 0.62 27 60 1.09 790.42 10.12 3.1 0.57 23 49 0.94 680.38 8.57 2.3 1.37 17 51 0.87 4420.32 13.51 3.5 0.7 23 59 1.54 61

0.2 8.63 2.2 0.45 14 34 0.94 370.1 5.1 1.3 1.4 7 17 0.5 1173

0.19 6.43 1.8 0.3 9 19 0.46 20.2 6.7 1.2 0.31 9 18 0.46 20.3 3.9 1.2 3.75 41 20 0.8 1369

0.21 4.45 1.6 0.3 9 17 0.62 50.18 3.9 0.9 0.27 8 13 0.52 41.64 23.88 5.1 1.4 42 127 1.6 51.36 19.49 6.2 1.39 41 118 1.57 50.14 27.23 0.4 0.61 16 39 0.88 12

0.4 3.7 1.7 1.7 53 44 1.7 230.4 3.1 1.5 1.3 53 33 1.2 18

0 5.16 2.4 0.83 13 55 0.99 70 4.63 2.3 0.87 16 58 1.2 70 6.7 2.5 0.77 7 47 0.51 70 5.9 2.8 0.7 5 52 0.53 5

0.1 12.44 2.5 1.61 30 38 3.24 100.1 21.56 1.5 0.97 5 50 0.35 50.1 46.07 7.9 2.24 34 101 7.04 210.1 20.13 1.8 0.92 5 44 0.31 40.1 17.21 3.3 2.04 45 54 6.07 140.1 20.01 1.8 0.72 8 40 0.31 50.1 23.28 1.6 0.97 5 109 0.41 7

Page 162: Composition of Foods

0.1 29.63 5.5 2.38 46 82 5.94 1613.91 21.32 2 0.8 8 42 0.81 24

4.23 16.71 2 1.43 26 46 0.26 2953.68 10.78 1.9 1.73 57 63 0.57 3357.59 11.27 1.8 2.09 119 113 0.64 4330.11 9.89 1.4 0.98 39 22 0.72 2170.21 13.61 2.3 0.86 5 28 1.26 2190.39 81.21 6.9 3.54 25 154 1.2 107

5.6 15.02 2.3 1.18 49 56 0.22 3320.54 85.51 7.1 2.1 41 245 1.09 674.96 14.36 2.2 1.14 35 60 0.19 257

1.1 77.7 4 142 237 3.5 822.2 13.1 1.8 1.3 31 44 0.6 2343.7 74.31 4.1 8.12 311 404 1.63 2095

4.12 12.84 0.9 1.76 83 95 0.32 4394.59 73.93 8.6 7.49 62 197 2.01 1578

4.3 12.77 1.1 1.64 36 56 0.38 3410.62 17.72 1.4 0.75 10 47 0.98 2211.5 28.1 2 1.14 15 72 1.51 346.66 18.28 2.9 0.69 25 29 0.75 778.79 24.13 3.8 0.92 33 38 0.99 1010.14 17.47 1.9 0.6 13 49 1.03 33

13.21 21.86 1.7 0.75 20 93 0.96 438.55 24.31 2.3 2.03 24 38 1.24 595

10.73 30.48 3.2 2.55 30 48 1.56 7460.16 17.48 1.2 0.69 8 32 1.01 250.13 14.52 1.4 0.57 7 26 0.84 20

5.9 24.33 3 0.72 6 64 0.97 237.56 31.19 3.2 0.93 8 82 1.24 305.78 23.98 3 1.01 7 46 1.05 32

8.2 34.04 3.2 1.43 10 65 1.49 4514.95 30.15 4.5 2.13 9 77 1.32 49018.71 39.68 3.2 2.66 12 96 1.66 613

2.2 25.5 2 1.34 15 87 0.7 490.34 83.08 5.9 3.14 65 168 1.38 55

8.2 11.17 1.3 1.95 19 52 0.65 5290.07 3.28 0.48 39 49 0.7 50.08 3.3 0.9 0.33 37 34 0.88 6

0.4 2.33 1.24 39 104 2.22 110.22 3.39 2.7 1.16 43 79 3.2 8

0.1 6.5 0.5 0.8 21 44 0.8 10.07 4.89 1.1 0.62 15 30 0.57 10.28 8.08 2.9 0.56 26 35 1.39 50.13 26.39 8.3 0.91 37 45 1.06 208

0.1 3.43 1.25 65 44 1.99 450.19 3.55 1.25 78 37 0.77 440.54 3.59 1.6 0.54 21 18 0.29 24

0.1 4.11 1.6 0.58 27 23 0.4 210.24 3.43 1.6 0.62 17 24 0.15 130.72 63.37 8.33 629 204 6.73 278

0.2 8.13 2.5 0.81 47 58 0.52 200.22 8.74 1.8 0.87 48 56 0.53 20

0.2 18.6 3.3 0.9 60 75 0.7 20

Page 163: Composition of Foods

0.17 15.37 3.1 0.74 47 56 0.55 160.14 4.28 2.5 2.15 30 20 1.47 6610.03 6.75 0.5 1.36 54 5 1.86 90.16 12.29 1.3 4.7 72 157 8.9 670.56 9.57 1.3 6.61 168 42 2.85 2330.28 5.11 0.3 3.77 70 58 1.8 480.04 6.73 0.38 19 30 0.84 150.05 5.23 0.28 22 21 0.56 11

6.8 11.05 4.2 1.7 197 194 3.55 156.4 11.05 4.2 1.6 145 158 2.5 146.7 9.57 1.1 1.59 67 164 2.1 14

4.45 6.53 0.8 1.1 59 135 1.31 107.1 9.4 0.8 3.2 82 216 0.4 14

0.35 3.5 2.7 1.72 99 49 2.71 790.26 3.75 2.4 1.81 136 56 3.57 700.37 2.92 1.6 1.38 83 32 1.58 319

0.5 3.4 2.4 1.51 127 44 2.3 270.31 4 3 1.13 111 41 2.05 740.21 5.34 3 1.33 146 48 1.52 860.24 4.04 1.9 0.58 21 32 0.48 20.31 4.31 1.4 0.77 27 39 0.36 10.07 2.96 1.4 0.32 12 21 0.71 50.14 4.8 1.2 0.58 18 35 0.48 5

0.2 5.54 1.4 0.74 20 41 0.52 60.2 3.84 0.58 19 36 0.4 1

0.17 3.3 1.9 0.5 15 28 0.33 10.14 2.9 1.2 0.52 15 32 0.42 30.05 3.93 1.4 0.64 13 40 0.35 30.13 3.59 1.3 0.43 18 28 0.51 20.13 3.56 1.3 0.42 17 25 0.48 20.11 6.85 1.4 17 29 0.68 374

0.1 10.42 1.5 0.9 33 36 0.7 30.14 14.58 4.4 1.26 44 45 0.93 40.08 8.78 2.6 0.76 26 27 0.56 3

0.1 11.69 0.8 48 33 0.7 40.09 10.49 0.72 41 27 0.6 4

0.1 14.41 1.3 1.23 29 22 0.88 20.07 10.05 0.86 19 14 0.58 2

0.5 8.7 0.8 14 21 0.4 70.62 10.81 0.99 17 23 0.47 80.37 6.45 2.9 0.59 10 14 0.28 50.57 6.91 0.28 23 12 0.31 170.26 6.46 1.4 0.32 21 14 0.34 181.02 19.59 3.8 1.26 18 113 1.83 4

0.8 24.38 4.5 1.39 17 117 1.52 170.54 17.61 3 1.04 11 59 0.55 2450.49 13.98 2.6 0.96 11 55 0.53 2210.89 19.94 4 0.75 16 78 0.94 450.89 19.95 4.1 0.75 15 70 0.89 45

0.2 3.14 2.1 1.6 77 39 1.67 1130.24 3.71 1.9 1.05 54 42 1.32 122

0.3 6.38 2 1.36 37 94 1.01 90.3 7.32 1.9 1.35 24 60 0.6 13

Page 164: Composition of Foods

0.3 24.28 3 0.95 22 28 0.59 130.11 24.27 3 1.06 28 55 0.45 10

0.3 24.28 1.8 0.95 21 27 0.56 130.2 21.13 1.8 1 22 49 0.89 530.2 23.2 1.7 0.75 30 52 1.33 75

0.18 22.22 1.7 1 37 45 0.53 60.12 23.4 1.8 1.07 35 44 0.54 8

0.2 26.46 4.1 1.2 43 84 0.55 110.11 34.6 5.1 0.97 18 76 0.72 150.74 6.71 3.7 1.92 107 60 2.25 30.41 4.02 2 0.7 86 27 1.18 20.09 2.32 0.85 12 28 0.6 10.08 3.2 0.7 14 26 0.41 20.97 6.91 1.38 129 45 1.3 500.68 6.85 1.85 149 67 1.56 54

0.2 5.1 1.1 0.5 13 28 0.51 130.33 4.64 1.1 0.42 5 24 0.45 90.41 5.83 1 0.53 6 31 0.56 110.13 4.37 1 0.93 30 19 0.55 1480.13 6.78 1 1.13 33 20 0.73 2210.16 6.31 0.96 26 23 0.46 2170.08 3.62 1.39 20 14 0.26 4010.06 4.23 0.4 1.05 9 19 0.58 3610.55 19.3 4.1 2.67 35 79 1.94 880.16 9.56 2 1.14 17 40 1.24 340.44 74.68 16.5 8.91 166 295 4.56 1340.17 7.18 1.4 2.25 14 32 0.77 6050.13 8.43 1.5 2.02 13 32 0.89 4520.19 9.94 1.8 2.21 17 39 0.93 5511.93 10.24 2.2 2.27 37 54 0.87 5430.74 8.76 1.4 1.27 13 38 0.76 5460.39 7.09 1.4 2.11 10 42 0.68 150.07 10.98 3.7 0.06 8 4 0.16 5

0.1 6.23 1.8 0.7 30 27 0.3 670.08 4.9 2 0.55 22 19 0.22 500.16 2.94 1.8 0.19 23 20 0.7 250.24 4.35 2 0.28 32 26 0.98 36

0.3 5.73 3.2 1.4 190 42 1.1 400.23 4.36 3.5 1.07 137 29 0.8 29

0.3 2.42 1.7 1.23 118 21 1.51 2770.31 3.67 2.5 0.62 118 27 1.51 120.42 4.98 3.4 0.85 152 34 1.94 150.19 3.4 2.4 0.83 114 24 1.63 180.16 2.88 1.8 0.7 91 17 1.33 150.09 4.55 0.8 1.21 11 17 0.42 2700.25 7.12 3.8 0.96 21 37 0.65 2240.25 9.26 3 0.89 27 42 1.05 1490.52 13.46 4 0.6 25 59 0.95 470.15 13.09 4.4 0.67 25 51 0.82 35

0.3 3.4 1.4 109 52 1.2 240.1 23.94 3 1.1 11 63 0.06 14

0.06 12.43 2.5 0.34 4 19 0.87 80.1 1.29 1.5 1.2 120 60 0.2 41

Page 165: Composition of Foods

0.2 3 2.9 0.3 19 19 0.4 1110.2 3.03 1 0.3 18 17 0.38 107

0.87 4.31 0.83 84 37 1.5 40.66 3.21 0.71 61 25 1.09 4

1.1 14.1 2.1 224 63 4 90.9 28.1 2 30 45 2 35

0.17 27.89 4.1 0.82 17 55 0.54 90.14 27.6 3.9 0.66 14 49 0.52 80.09 8.82 4.9 0.3 12 18 0.6 40.09 8.82 0.3 11 16 0.57 40.06 18.18 2.5 0.76 11 17 0.36 1620.08 16.28 2.6 0.96 11 17 0.41 264

0.7 3.06 1.44 93 53 3.3 800.81 3.55 1.67 102 55 3.64 88

3.5 64.29 26.2 9.01 813 518 20 700.7 3.2 2.9 1.1 44 63 2.4 4

0.64 2.93 2.6 1.01 38 52 2.08 31.8 31.68 1.92 110 165 1.15 120.2 8.53 3.2 0.97 30 50 0.36 42

0.19 8.18 4.2 1.12 20 49 0.45 430.6 8.32 1.7 1.28 205 62 3 70

0.41 5.63 1.2 0.87 132 38 1.93 452.1 74.65 10.4 6.05 360 346 7.6 355.2 42.38 32.7 19.12 176 548 53.9 391

0.06 2.15 0.8 0.3 14 32 0.43 1400.94 4.72 2.6 4.51 23 18 1.88 1671

3 68.7 21.3 8.4 134 327 10.4 1930.1 2.63 1.4 0.8 27 28 0.8 160.5 80.7 4.5 183 296 6 59

0.21 4.35 1.9 0.58 20 35 0.46 20.31 4.31 1.4 0.77 27 39 0.36 10.23 8.8 1.5 0.8 31 32 0.58 40.63 8.75 2.8 0.72 14 20 0.33 1

0.2 20.93 2.5 0.5 15 27 0.8 440.32 25.36 3 0.57 17 25 0.95 390.27 7.24 1.4 1.98 17 48 3.48 472

0.9 11.6 0.95 43 94 1.97 1530.32 4.1 0.34 15 30 0.66 510.15 9.29 0.8 0.75 24 42 0.46 295.32 12.76 1.2 40 57 0.56 550.59 17.55 2 1.47 26 48 0.27 30313.5 2.08 2.41 169 170 0.99 5613.25 27.86 2.4 1.08 26 26 1.13 702.68 13.05 1.7 1.68 26 38 1.06 455

0.3 80.89 7.7 3.93 625 52 21.4 1020.39 2.42 0.6 12 11 2.79 98

6.9 2.72 0 1.4 7 319 2.62 530.64 9.14 0.5 7.2 150 80 2.18 872

0.2 9.46 1.5 0.6 18 46 1.2 71.28 15.47 1.29 36 50 0.47 217

15.24 28.64 2 2.69 24 111 1.56 5080.1 25.23 2.4 1.16 10 57 1.36 80.1 24.13 2.3 1.18 11 105 1.24 8

Page 166: Composition of Foods

2.53 3.6 0.53 51 113 0.86 60.1 16.8 0.8 37 60 1.2 12

0.28 7.29 1.9 1.35 34 32 1.3 1320.19 3.18 0.9 0.69 5 29 0.47 420.26 2.98 0.7 0.5 11 36 0.49 23

0.2 13.38 1.3 1.42 6 98 2.22 260.56 3.01 3 1.67 117 54 2.3 1180.18 4.11 2.11 209 72 2.26 257

0.1 16.14 2.19 7 197 1.21 2540.16 11.18 5.4 1.21 45 86 1.29 331

0.5 9.18 4.6 0.71 21 61 0.56 2890.31 4.23 2.1 0.66 20 54 0.73 2400.18 2.47 1 1.22 15 38 0.6 260.42 4.87 1.6 0.61 23 55 0.64 240

0.2 6.78 1.9 0.73 42 77 1.02 2490.18 4.32 2 0.71 9 36 0.38 2420.22 1.92 1 0.41 12 20 0.24 2400.58 4.72 0.58 19 38 0.89 2430.32 23.64 5.3 2.06 32 130 2.45 2530.29 13.33 3.6 1.14 28 71 1.61 4

0.3 19.45 6 1.25 28 112 1.96 2650.34 18.8 5.8 1.3 22 63 1.36 2890.09 4.19 0.8 0.3 12 28 0.65 2460.81 15.01 1.09 16 103 2.11 2500.48 30.88 8.6 1.33 52 100 2.71 3190.32 4.1 0.34 15 30 0.66 2870.12 7.14 3.4 0.66 37 38 1.04 60.28 7.89 3.2 0.73 46 39 1.28 2390.28 7.89 3.3 0.73 46 39 1.28 30.28 7.89 3.3 0.73 46 39 1.28 239

0.1 3.5 1.5 0.92 24 19 0.9 140.1 3.5 1.5 0.92 24 19 0.9 2590.1 3.5 1.5 0.92 24 19 0.9 140.1 4.5 1.9 0.95 26 19 0.9 2

0.21 7.57 2.8 0.53 42 32 0.86 30.17 6.45 3 0.47 49 31 0.88 2450.17 6.45 3 0.47 49 31 0.88 90.17 6.45 3 0.47 49 31 0.88 2450.18 9.96 2 1.12 16 38 0.79 2850.07 6.58 1.2 0.94 13 16 0.63 21

0.2 5.46 2.9 2.64 114 41 1.9 4770.81 3.55 1.67 102 55 3.64 324

0.5 10.1 0.9 18 73 1.5 2770.35 5.24 0.92 48 66 0.88 270.35 5.24 0.92 48 66 0.88 270.35 5.24 0.92 48 66 0.88 270.35 5.06 2.9 0.92 46 59 0.84 2620.12 5.35 3 0.71 51 55 0.61 2600.11 5.35 3 0.71 51 55 0.61 2600.51 8.67 2.6 0.95 36 56 1.2 2570.39 8.32 4.1 0.91 24 54 0.74 2590.14 21.15 1.8 0.98 49 93 0.77 2400.02 2.16 0.88 59 7 0.1 240

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0.18 5.37 2.3 0.72 47 23 0.56 180.18 5.37 2.3 0.72 47 23 0.56 180.43 4.46 2.8 0.49 31 15 0.17 255

0.2 4.64 2 0.52 37 29 0.35 2440.09 5.41 2.8 0.7 30 33 0.38 2600.16 1.78 1.6 0.95 93 29 1.04 2700.17 2.41 2.7 0.68 32 39 0.3 2450.11 5.33 1.7 0.34 72 23 0.73 4120.18 10.48 3.3 0.87 31 30 0.62 3020.14 5.37 1.8 0.92 31 20 0.52 340.19 5.54 1.5 0.68 25 24 0.64 420.11 8.25 3.5 0.58 28 26 0.47 2950.45 4.11 2.7 0.6 16 32 0.33 2420.22 3.75 2.7 0.42 17 24 0.41 2540.19 5.9 0.64 26 66 0.43 2970.16 4.01 1.6 0.9 42 25 0.42 3270.08 4.14 2.1 1.26 58 33 2.26 4150.48 5.09 2.8 0.38 13 29 0.22 2370.09 4.31 2.3 1.47 69 43 3.74 2890.36 4.9 2.8 0.76 119 26 0.46 2520.41 7.11 2.8 1.05 210 27 1.12 2861.28 25.11 2.8 0.72 2 103 0.61 253

0.5 15.4 1.7 0.8 4 51 0.41 120.42 18.13 1.2 0.98 3 51 0.38 3

0.5 19.44 2 1.07 5 64 0.42 30.43 19.56 2.4 0.53 4 57 0.35 2450.74 22.33 2.8 0.62 3 75 0.61 2400.38 20.33 5 0.65 128 51 1.12 2400.66 23.76 6.4 0.99 23 122 2.12 241

0.3 7 0.6 55 49 0.7 2390.1 2.8 1.13 69 42 1.09 2420.6 3.8 0.7 1.2 61 48 0.8 2440.6 6.4 2.9 1.2 140 42 1.8 280

0.23 6.64 2.5 0.54 6 22 0.35 2390.02 3.69 0.37 24 13 0.25 2380.34 14.34 0.37 9 31 0.36 2570.93 11.15 2 1 151 67 2.32 2450.19 8.18 4.2 1.12 20 49 0.45 2790.27 9.2 0.68 41 49 0.76 238

0.2 7.3 2 1.68 211 72 3.14 2470.4 5.63 2 0.87 72 28 0.9 259

0.49 5.24 2 0.94 138 28 0.94 2510.41 5.63 0.87 132 38 1.93 2810.11 6.69 1.1 1.1 25 45 0.4 257

0.7 5 2.1 2.2 258 45 0.7 2650.2 7.62 1 0.57 30 17 1.1 246

0.07 16.03 3.1 0.91 26 78 0.9 2810.47 5.14 2.2 0.99 6 87 1.74 2380.22 14.28 2.1 0.35 3 29 0.44 2400.24 2.1 2 0.94 74 41 0.7 2520.25 3.12 2.8 0.57 101 24 1.12 261

0.2 2.8 2 0.8 158 18 0.8 2500.17 2.2 1.6 48 22 0.66 343

Page 168: Composition of Foods

0.17 7.21 2.5 0.84 63 56 0.45 2410.3 5.75 2.8 0.75 96 46 0.67 239

0.19 10.15 1.4 0.44 22 35 0.24 2390.1 6.6 1.7 0.3 16 19 0.3 248

0.05 6.7 1.4 0.3 27 2 0.34 2440.3 19.53 4 1.13 37 69 0.58 246

0.23 7.05 2.8 0.54 42 55 1.97 2400.38 9.02 3.1 0.5 59 58 2.4 2410.22 15.64 5.5 0.92 27 117 1.54 239

0.3 9.75 3.2 0.84 18 53 1.02 90.35 12.58 4.1 0.97 20 67 0.95 20.27 14.26 5.5 0.8 24 90 1.57 3230.51 21.86 0.99 26 24 1.67 2390.27 8.48 3.3 0.93 23 46 0.75 40.42 10.12 3.1 0.57 23 49 0.94 304

0.2 8.63 2.2 0.45 14 34 0.94 2730.2 9.46 1.5 0.6 18 46 1.2 70.1 5.1 1.3 1.4 7 17 0.5 1173

0.19 6.43 2 0.3 9 19 0.46 20.2 6.7 1.2 0.31 9 18 0.46 2380.2 6.7 1.2 0.31 9 18 0.46 20.2 6.7 1.2 0.31 9 18 0.46 238

0.18 3.9 0.27 8 13 0.52 2401.36 19.49 6.2 1.39 41 118 1.57 240

0.4 3.1 1.5 1.3 53 33 1.2 2540.1 25.23 2.4 1.16 10 57 1.36 2440.1 21.56 1.5 0.97 5 50 0.35 2410.1 46.07 7.9 2.24 34 101 7.04 2570.1 20.13 2 0.92 5 44 0.31 2400.1 17.21 3.3 2.04 45 54 6.07 2500.1 20.01 2 0.72 8 40 0.31 2410.1 24.13 2.3 1.18 11 105 1.24 2440.1 23.28 1.6 0.97 5 109 0.41 2430.1 29.63 5.5 2.38 46 82 5.94 252

0.13 14.52 1.4 0.57 7 26 0.84 2567.56 31.19 3.2 0.93 8 82 1.24 266

8.2 34.04 3.2 1.43 10 65 1.49 2817.59 11.27 1.8 2.09 119 113 0.64 4333.68 10.78 1.9 1.73 57 63 0.57 3350.07 4.89 1.1 0.62 15 30 0.57 2370.28 8.08 2.9 0.56 26 35 1.39 2410.08 3.3 0.9 0.33 37 34 0.88 2420.22 3.39 2.7 1.16 43 79 3.2 2440.19 3.55 1.25 78 37 0.77 2800.24 3.43 1.6 0.62 17 24 0.15 2490.22 8.74 0.87 48 56 0.53 2540.17 15.37 3.1 0.74 47 56 0.55 252

6.4 11.05 4.2 1.6 145 158 2.5 2500.26 3.75 2.4 1.81 136 56 3.57 3060.37 2.92 2.2 1.38 83 32 1.58 750.21 5.34 3 1.33 146 48 1.52 3220.31 4.31 1.4 0.77 27 39 0.36 2370.31 4.31 1.4 0.77 27 39 0.36 237

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0.2 5.54 1.4 0.74 20 41 0.52 2420.17 3.3 1.9 0.5 15 28 0.33 2370.05 3.93 1.4 0.64 13 40 0.35 2390.13 3.56 1.3 0.42 17 25 0.48 2380.63 8.75 2.8 0.72 14 20 0.33 2370.14 14.58 4.4 1.26 44 45 0.93 2400.08 8.78 2.6 0.76 26 27 0.56 2390.09 10.49 0.72 41 27 0.6 2400.07 10.05 0.86 19 14 0.58 2380.62 10.81 0.99 17 23 0.47 2440.37 6.45 2.9 0.59 10 14 0.28 2410.26 6.46 1.4 0.32 21 0.34 254

0.8 24.38 1.39 17 117 1.52 2530.89 19.95 4.1 0.75 15 70 0.89 2810.24 3.71 1.9 1.05 54 42 1.32 358

0.3 7.32 1.9 1.35 24 60 0.6 2490.11 24.27 3 1.06 28 55 0.45 246

0.3 24.28 1.8 0.95 21 27 0.56 2490.12 23.4 1.8 1.07 35 44 0.54 2440.11 34.6 5.1 0.97 18 76 0.72 2510.41 4.02 2 0.7 86 27 1.18 2380.08 3.2 0.7 14 26 0.41 2380.68 6.85 1.85 149 67 1.56 2900.33 4.64 1.1 0.42 5 24 0.45 90.33 4.64 1.1 0.42 5 24 0.45 90.41 5.83 1.1 0.53 6 31 0.56 2470.13 4.37 1 0.93 30 19 0.55 100.06 4.23 0.8 1.05 9 19 0.58 100.55 19.3 4.1 2.67 35 79 1.94 7900.16 9.56 2 1.14 17 40 1.24 3990.08 4.9 2 0.55 22 19 0.22 2860.24 4.35 2 0.28 32 26 0.98 2720.23 4.36 3.5 1.07 137 29 0.8 2650.42 4.98 3.4 0.85 152 34 1.94 2510.16 2.88 2.4 0.7 91 17 1.33 2510.15 13.09 4.4 0.67 25 51 0.82 271

0.2 3.03 1 0.3 18 17 0.38 3430.66 3.21 0.71 61 25 1.09 2400.14 27.6 3.9 0.66 14 49 0.52 2440.09 8.82 0.3 11 16 0.57 242

0.1 9.18 0.73 44 57 0.98 2401.18 19.02 2.7 0.62 2 89 0.52 151.28 25.11 2.7 0.72 2 103 0.61 171.28 25.11 2.7 0.72 2 103 0.61 253

0.5 15.4 1.7 0.8 4 51 0.41 2130.5 15.4 0.7 0.8 4 51 0.41 12

1 18.59 2 0.87 5 65 0.86 3230.42 18.13 1.2 0.98 3 51 0.38 2850.42 18.13 1.2 0.98 3 51 0.38 3

0.5 19.44 2 1.07 5 64 0.42 2720.5 19.44 2 1.07 5 64 0.42 3

0.77 20.8 2.4 0.48 4 69 0.42 30.43 19.56 2.4 0.53 4 57 0.35 5

Page 170: Composition of Foods

0.43 19.56 2.4 0.53 4 57 0.35 2450.78 23.5 2.8 0.65 4 87 0.68 50.74 22.33 2.1 0.62 3 75 0.61 40.74 22.33 2.8 0.62 3 75 0.61 240

0.3 3.9 1.2 3.75 41 20 0.8 13690.21 4.45 1.6 0.3 9 17 0.62 50.18 3.9 0.27 8 13 0.52 40.18 3.9 0.27 8 13 0.52 2400.05 5.23 0.28 22 21 0.56 2474.45 6.53 0.8 1.1 59 135 1.31 246

7.1 9.4 0.8 3.2 82 216 0.4 2500.64 2.93 1.01 38 52 2.08 2390.45 21.25 0.8 14 153 3.1 2460.08 20 1.06 8 40 0.43 2480.07 10.98 3.7 0.06 8 4 0.16 2414.93 14.4 2.2 1.14 35 60 0.19 263

5.6 15.02 2.3 1.18 49 56 0.22 3323 68.7 21.3 8.4 134 327 10.4 193

0.1 4.5 1.3 0.95 26 19 0.9 2510.1 4.5 1.3 0.95 26 19 0.9 2

4.23 16.71 2 1.43 26 46 0.26 2950.36 27.29 1.3 4.26 19 39 0.7 11860.19 4.13 1.2 3.4 9 21 0.53 12820.26 31.81 1.1 2.3 4 12 0.59 939

0.2 2.25 1.2 3.13 0 14 0.4 12080.3 5.1 1.9 0.4 6 17 1.68 14

0.46 23.35 1.5 3.04 5 40 1.25 10910.47 35.05 1.1 2.03 3 14 0.87 811

0.2 2.25 1.2 3.13 0 14 0.4 180.19 4.13 1.2 3.4 9 21 0.53 180.26 31.81 1.1 2.3 4 12 0.59 180.36 27.29 1.3 4.26 19 39 0.7 200.39 7.02 2.6 0.85 1 113 0.89 30.21 6.32 0.9 0.45 11 24 0.46 20.25 4.48 0.9 0.7 19 40 0.57 22

0.4 3.1 1.1 1.05 21 93 0.79 31.02 5.83 1.9 0.55 7 39 0.62 12.97 55.76 12.3 12.6 110 356 9.09 2095

14.08 23.33 5.8 3.7 47 139 2.68 2660.2 7.29 3.1 1.05 49 50 0.73 52

0.54 34.48 3.2 3.22 4 17 1.14 10960.66 3.65 1.6 1.4 160 52 1.46 270.53 8.16 1.8 0.65 23 38 0.78 350.62 4.62 2.4 2.04 58 65 3.13 4265.81 69.86 28.7 6.6 45 159 6.04 910.12 3.39 2.3 1.27 163 17 0.68 220.05 3.27 2 1.01 164 16 0.5 20

0.3 6.09 3.2 0.88 33 62 0.73 230.31 6.28 3.3 0.9 32 57 0.72 230.31 6.28 3.3 0.9 32 57 0.72 2590.72 3.79 2.5 0.79 100 41 0.56 70.17 2.23 0.17 29 19 0.74 110.49 25.29 1.8 65 101 8.17 6

Page 171: Composition of Foods

0.73 17.62 1.12 37 129 1.55 252.12 17.3 11 1.65 363 91 2.63 91.97 11.7 5.95 289 34 2.98 28530.45 5.35 3.4 0.73 14 32 0.46 130.44 6.7 3.7 0.87 11 40 0.86 10

8.2 51.41 21.6 5.89 61 201 10.93 430.62 5.91 2.8 0.44 10 31 0.7 10.27 4.6 1.7 1.31 36 11 1.33 3970.41 6.68 0.58 12 29 0.46 1

15.85 51.13 26.8 5.82 97 267 9.83 890.52 7.44 3.8 2.5 275 86 1.88 432.75 19.22 10.6 2.54 429 108 2.4 340.78 2.71 2.1 1.04 124 36 1.48 550.51 6.22 2.4 1.37 6 141 1.74 310.73 73 70.1 2.21 159 184 5.88 350.68 4.65 2.5 0.97 10 61 1.43 3840.63 23.54 7.7 1.92 128 80 1.03 17

0.4 23.68 1.5 1.45 9 51 0.98 210.4 5.54 0.83 32 101 1.31 1

0.35 5.74 0.69 24 58 0.73 05.59 29.24 5.2 1.5 36 175 3.67 25

2.3 32 4.8 1.1 61 124 0.6 230.99 46.28 1.76 98 67 2.09 311.68 79.39 14.9 3.81 94 178 4.6 53

26.25 47.87 3.96 529 604 10 396.2 40.54 3 6 478 1597 12.66 35

1.41 36.1 5.76 474 1587 12.58 354.77 38.43 6.5 504 1684 13.35 371.97 64.47 3.99 163 626 3.53 5

45.85 17.81 3.9 4.88 43 1174 14.97 1842.13 13.43 3.9 4.37 43 1172 14.94 1838.45 34.29 5.47 78 644 4.9 3

2.39 48.73 6.85 77 638 4.86 349.67 23.45 11.8 4.45 975 629 14.55 11

48 25.74 14 6 989 638 14.76 1148 26.04 16.9 4 131 774 7.78 39

11.89 35.14 6.05 150 810 14.3 411.75 35.51 5.5 149 757 14.22 39

48 26.04 4 153 774 14.55 3949.57 18.76 10.5 3.53 116 705 6.77 3

49.8 24.07 11.1 5.6 70 1155 3.8 357.45 14.73 6.8 3.87 56 1139 6.7 3

56.8 20.59 11.5 4.4 57 1158 6.81 347.73 27.42 3.95 122 736 4.75 3

1.61 35.83 5.2 7.04 114 689 6.62 323.86 40.75 1.35 41 79 0.79 031.41 53.66 1.78 54 103 1.04 030.17 54.65 1.69 43 103 1.21 050.64 19.74 11.8 3.11 248 474 4.3 150.62 19.94 10.4 3.02 216 480 3.72 2852.83 19.29 11.8 3.2 266 489 4.51 155.17 17.68 10.5 3.13 291 466 3.68 127.74 47.81 4.8 1.37 172 258 1.6 9

Page 172: Composition of Foods

50 33.5 3.7 1 0 2.46 3866.22 12.8 5.4 3.3 176 600 3.4 256.98 12.05 4.7 2.73 53 446 4.02 146.35 32.69 3 3.95 45 490 6 1648.21 28.52 3.8 3.21 41 426 4.1 1749.41 27.57 2 2.5 43 457 5.03 15

1.11 49.07 1.67 18 96 1.41 31.81 79.76 2.71 29 155 2.29 50.76 33.64 1.14 12 66 0.97 21.19 52.36 1.78 19 102 1.5 42.26 45.54 8.1 1.13 27 93 1.01 31.25 44.17 0.96 19 38 0.94 24.45 77.31 11.7 2.4 67 175 2.38 373.91 78.43 3.64 64 137 2.39 371.38 27.76 0.71 46 99 1.73 27

33.49 15.23 9 0.97 14 113 2.43 2064.53 24.41 16.3 1.94 26 206 3.32 3732.15 47.59 4.3 1.37 14 100 1.8 25631.69 40.91 4.5 0.78 14 103 1.84 20

47 44.4 2.3 27 211 3.39 3734.68 6.65 2.2 1.15 11 122 2.28 417.72 8.35 2.2 0.04 1 22 0.51 5023.84 5.54 2.2 0.72 16 100 1.64 1521.33 2.81 0.97 18 96 3.3 13

0.2 3.71 1.1 0.39 24 20 0.29 10560.75 16.7 9.7 2.29 114 290 4.7 061.15 17 11 2.36 149 310 3.3 0

62.4 17.6 9.4 2.45 123 310 4.38 01.68 37.6 1.2 2 124 1 7

2 72.45 2.8 20 269 1.6 131.62 22.1 9.3 1.04 4 54 0.29 307

64.37 18.25 6.4 2 61 336 2.12 175.77 13.82 8.6 1.14 85 188 3.69 576.08 13.38 8 1.14 70 198 2.65 451.45 25.35 9 4.15 70 435 3.7 1256.33 21.41 9.9 3.47 108 464 3.21 1156.17 22.27 5.5 2.89 106 449 2.57 11

57.7 23.68 5.2 2.3 26 371 2.4 50571.97 13.86 9.6 1.49 70 277 2.53 074.27 13.55 9.4 1.56 72 293 2.8 175.23 13.01 9.5 1.42 67 263 2.47 179.55 3.98 2.91 145 575 3.53 3

50.7 14.22 4.5 4.4 26 508 9.2 460.98 19.3 10.7 2.26 8 35 3.06 7244.44 27.97 10.3 3.02 107 490 4.15 145.97 27.65 10.3 3.05 110 485 4.2 1056.58 12.1 5 2.61 58 464 3.07 165.21 13.71 6.7 1.78 98 346 2.91 2

2.7 40.1 6 1.3 86 175 0.9 2836.29 21.9 5.5 4.58 100 800 5.4 25

19.4 53.75 3.8 55 92 3.31 1853.76 21.19 9.3 5 426 732 8.95 115

2.2 52.96 5.1 1.2 29 107 0.91 2

Page 173: Composition of Foods

50.87 25.45 5.5 5.4 960 659 19.2 1237.1 26.62 4.6 159 807 15.17 41

56.44 17.89 9.3 4.73 141 790 6.35 147.37 15.31 3.94 54 755 7.28 99

1.24 81.43 2.11 72 169 3.38 3420.8 5.58 0.59 4 59 0.81 12

69.08 21.52 2.44 26 209 3.36 3735.49 47.67 4.5 1.42 15 107 1.92 262

4.6 58.26 18.9 1633 6 0.11 9259.1 21.22 3.7 3.6 270 523 3.7 11

48 26.19 9.3 5 420 752 2.51 7456.5 27.91 5.2 1.3 20 301 2 4762.3 20.79 5.2 1.8 22 366 2.6 91

54.78 9.39 11.6 4.64 131 776 7.8 400.53 34.91 0.91 31 72 1.45 140.19 12.64 0.33 11 26 0.53 5

0.8 45.13 1.2 35 93 2.1 190.53 17.28 1.07 44 168 0.95 149.9 27.9 13.7 2.33 263 400 2.83 130

34 34.25 27.9 3.5 199 498 6.22 3442.13 13.43 3.9 4.37 43 1172 14.94 575

48 26.04 16.9 4 131 774 7.78 58849.8 24.07 9 5.6 70 1155 3.8 780

57.45 14.73 6.8 3.87 56 1139 6.7 60356.8 20.59 11.5 4.4 57 1158 6.81 613

47.73 27.42 3.95 122 736 4.75 52052.83 19.29 11.8 3.2 266 489 4.51 33955.17 17.68 10.5 3.13 291 466 3.68 33946.35 32.69 3 3.95 45 490 6 64048.21 28.52 3.8 3.21 41 426 4.1 62649.41 27.57 2 2.5 43 457 5.03 61476.08 12.83 8 1.7 70 198 2.65 26551.45 25.35 9 4.15 70 435 3.7 66956.33 21.41 9 3.47 108 464 3.21 65256.17 22.27 5.5 2.89 106 449 2.57 70074.27 13.55 9.4 1.56 72 293 2.8 38375.23 13.01 9.5 1.42 67 263 2.47 39345.97 26.78 10.3 3.87 110 485 4.2 405

19.4 53.75 3.8 55 92 3.31 57559.1 21.22 3.7 3.6 270 523 3.7 450

53.01 21.5 4.7 5.09 141 790 4.42 3524.05 0 0 0.81 8 154 1.83 5922.55 0 0 0.82 8 156 1.85 5919.24 0 0 0.87 7 173 1.85 5621.54 0 0 1.06 10 203 2.62 6220.16 0 0 0.87 7 172 1.85 5623.63 0 0 1.04 10 199 2.57 6117.42 0 0 0.89 7 175 1.88 5719.88 0 0 1.07 10 205 2.65 62

23.3 0 0 0.84 7 171 1.79 5323.54 0 0 1.08 9 198 2.45 62

6.16 0 0 1.02 6 199 2.13 639.91 0 0 1.2 9 233 2.99 67

Page 174: Composition of Foods

6.82 0 0 1.03 6 199 2.13 6310.66 0 0 1.2 9 233 2.99 67

5.84 0 0 1.02 6 198 2.12 638.76 0 0 1.2 9 233 2.99 679.69 0 0 1 6 201 2.08 60

12.98 0 0 1.23 8 227 2.84 6770.89 0 0 0.28 10 68 0.75 2970.33 0 0 0.45 14 76 1.06 4126.54 0 0 0.8 7 161 1.57 6431.56 0 0 0.85 8 187 2.24 61

7.37 0 0 1.02 5 201 1.92 7912.76 0 0 1.04 6 241 2.81 7023.67 0 0 0.86 6 173 1.6 62

28.5 0 0 0.9 8 201 2.29 566.2 0 0 1.08 5 212 1.91 749.7 0 0 1.1 5 257 2.84 63

29.09 0 0 0.74 7 150 1.54 6534.27 0 0 0.8 9 175 2.2 65

8.5 0 0 0.96 5 191 1.93 8315.7 0 0 0.98 6 226 2.79 77

18.36 0 0 0.89 7 174 2.11 5923.81 0 0 0.94 10 220 3.11 6019.57 0 0 0.88 7 173 2.09 5925.78 0 0 0.93 10 216 3.05 5917.06 0 0 0.9 7 175 2.13 5921.72 0 0 0.96 10 224 3.16 60

4.4 0 0 1.05 6 202 2.47 678.3 0 0 1.11 9 268 3.79 665.1 0 0 1.05 6 202 2.47 679.3 0 0 1.11 9 268 3.79 663.6 0 0 1.05 6 202 2.47 677.2 0 0 1.11 9 268 3.79 66

20.1 0 0 0.82 10 161 2.02 6725.69 0 0 0.87 13 200 3.1 6422.23 0 0 0.8 10 158 1.99 6627.82 0 0 0.86 13 197 3.05 6417.93 0 0 0.83 10 163 2.05 6823.35 0 0 0.88 13 203 3.16 65

7.4 0 0 0.95 10 184 2.34 7713.1 0 0 0.99 13 235 3.68 71

8.5 0 0 0.95 10 184 2.34 7714.4 0 0 0.99 13 235 3.68 71

6.3 0 0 0.95 10 184 2.34 7711.6 0 0 0.99 13 235 3.68 71

10.62 0 0 1.47 5 191 1.97 7116.44 0 0 2.04 6 256 3.33 7012.53 0 0 1.98 7 230 2.51 81

7.44 0 0 1.53 5 197 2.03 7313 0 0 2.14 6 267 3.47 72

10.12 0 0 2.04 7 236 2.57 8326.98 0 0 0.77 9 154 1.72 5427.43 0 0 1.03 12 177 2.17 6329.01 0 0 0.98 11 175 2.34 63

Page 175: Composition of Foods

29.37 0 0 0.75 9 151 1.69 5329.53 0 0 1.01 12 175 2.15 6231.23 0 0 0.97 11 172 2.31 6325.06 0 0 0.78 9 156 1.75 5525.15 0 0 1.04 11 179 2.2 6326.47 0 0 0.99 11 178 2.38 6432.86 0 0 0.74 9 150 1.67 5333.15 0 0 0.95 11 167 2.11 6234.82 0 0 0.89 11 172 2.14 64

8.34 0 0 0.98 8 191 2.14 6512.22 0 0 1.23 11 213 2.57 71

12.5 0 0 1.19 10 214 2.86 729.43 0 0 0.98 8 191 2.14 65

13.81 0 0 1.23 11 213 2.57 7114.03 0 0 1.19 10 214 2.86 72

7.03 0 0 0.98 8 191 2.14 6510.42 0 0 1.23 11 213 2.57 7110.73 0 0 1.19 10 214 2.86 7213.45 0 0 0.98 8 191 2.14 65

18.7 0 0 1.14 10 203 2.52 7019.46 0 0 1.08 10 213 2.61 7422.07 0 0 0.85 10 168 1.87 5622.25 0 0 1.09 13 184 2.3 64

8.3 0 0 1.01 10 196 2.18 6311.7 0 0 1.23 13 208 2.57 69

28.19 0 0 0.75 8 151 1.69 5528.42 0 0 1.02 10 179 2.16 6429.77 0 0 0.9 10 170 2.31 6430.83 0 0 0.73 8 147 1.65 5330.79 0 0 1 10 176 2.13 6331.95 0 0 0.88 10 168 2.27 6325.95 0 0 0.76 8 153 1.72 5525.77 0 0 1.04 10 182 2.19 6426.72 0 0 0.92 10 174 2.36 65

34.5 0 0 0.72 8 145 1.62 5336.21 0 0 0.88 10 161 2.04 6133.94 0 0 0.89 10 169 2.29 63

9 0 0 0.96 7 188 2.11 6612.92 0 0 1.23 9 217 2.57 72

13.2 0 0 1.08 8 209 2.82 7310.2 0 0 0.96 7 188 2.11 66

14.65 0 0 1.23 9 217 2.57 7214.7 0 0 1.08 8 209 2.82 73

7.6 0 0 0.96 7 188 2.11 6610.91 0 0 1.23 9 217 2.57 72

11.4 0 0 1.08 8 209 2.82 7314.03 0 0 0.96 7 188 2.11 6620.88 0 0 1.08 8 199 2.48 7018.34 0 0 1.08 8 209 2.82 7325.11 0 0 0.81 10 160 1.78 5325.98 0 0 1.03 13 175 2.19 6227.96 0 0 1.1 13 181 2.39 6327.08 0 0 0.79 10 158 1.75 53

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27.61 0 0 1.03 13 174 2.18 6230.24 0 0 1.08 13 178 2.35 6223.67 0 0 0.81 10 161 1.79 5424.25 0 0 1.04 13 176 2.21 6226.11 0 0 1.1 13 183 2.41 6330.08 0 0 0.79 10 158 1.75 5328.68 0 0 1.04 13 176 2.21 6235.86 0 0 0.9 13 176 1.93 65

7.3 0 0 1.01 10 196 2.18 6311.2 0 0 1.23 13 208 2.57 69

11.49 0 0 1.35 12 222 2.91 718.3 0 0 1.01 10 196 2.18 63

12.6 0 0 1.23 13 208 2.57 6913.06 0 0 1.35 12 222 2.91 71

6.2 0 0 1.01 10 196 2.18 639.7 0 0 1.23 13 208 2.57 69

9.75 0 0 1.35 12 222 2.91 7112.59 0 0 1.01 10 196 2.18 6315.53 0 0 1.23 13 208 2.57 6921.09 0 0 1.09 13 219 2.3 7536.23 0 0 0.68 9 137 1.55 4941.98 0 0 0.74 12 162 2.31 5010.19 0 0 0.98 8 190 2.16 6518.13 0 0 0.98 11 235 3.36 5812.81 0 0 0.97 4 197 1.97 5313.62 0 0 1.31 6 238 2.53 6111.59 0 0 0.97 4 197 1.98 5311.73 0 0 1.32 6 238 2.54 62

4.89 0 0 1.07 4 215 2.14 577.31 0 0 1.41 5 256 2.7 64

3.5 0 0 1.06 4 215 2.15 575.22 0 0 1.41 5 256 2.71 64

13.43 0 0 0.94 5 196 2.18 5516.9 0 0 1.04 6 245 3.12 5014.7 0 0 0.93 5 195 2.17 55

17.93 0 0 1.04 6 245 3.12 5011.98 0 0 0.95 5 198 2.2 5615.06 0 0 1.05 6 247 3.15 50

5.6 0 0 1.03 4 214 2.38 598.2 0 0 1.14 5 272 3.46 516.3 0 0 1.03 4 214 2.38 599.4 0 0 1.14 5 272 3.46 514.7 0 0 1.03 4 214 2.38 596.8 0 0 1.14 5 272 3.46 51

14.29 0 0 0.99 5 189 1.35 4912.75 0 0 1.12 6 208 1.84 59

14.8 0 0 0.99 5 189 1.35 4914.1 0 0 1.11 6 206 1.83 59

13.02 0 0 0.99 5 190 1.36 5011.3 0 0 1.13 6 209 1.85 60

4.3 0 0 1.11 4 210 1.46 534.9 0 0 1.21 5 226 1.95 624.9 0 0 1.11 4 210 1.46 53

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5.7 0 0 1.21 5 226 1.95 623.6 0 0 1.11 4 210 1.46 53

4 0 0 1.21 5 226 1.95 6213.19 0 0 0.93 5 190 1.97 5713.24 0 0 1.11 6 225 2.75 6314.37 0 0 0.93 5 189 1.96 5714.86 0 0 1.09 6 222 2.71 6211.32 0 0 0.95 5 193 2 5812.15 0 0 1.11 6 227 2.77 6314.57 0 0 0.94 5 192 1.99 58

17.9 0 0 1.09 6 220 2.7 623.8 0 0 1.04 4 210 2.17 626.9 0 0 1.18 5 242 2.94 654.4 0 0 1.04 4 210 2.17 627.3 0 0 1.18 5 242 2.94 653.2 0 0 1.04 4 210 2.17 626.4 0 0 1.18 5 242 2.94 65

6.16 0 0 1.04 4 210 2.17 6210.06 0 0 1.18 5 242 2.94 65

9.38 0 0 1.03 4 205 1.97 509.62 0 0 1.31 7 234 2.75 609.93 0 0 1.03 4 205 1.97 50

10.55 0 0 1.31 7 234 2.75 6015.37 0 0 1.42 6 268 2.92 68

7.97 0 0 1.03 4 207 1.98 508.51 0 0 1.31 7 234 2.75 609.46 0 0 1.06 3 211 2.02 51

10.71 0 0 1.35 6 241 2.83 603.3 0 0 1.1 3 219 2.09 524.9 0 0 1.38 6 246 2.88 613.9 0 0 1.1 3 219 2.09 525.9 0 0 1.38 6 246 2.88 61

8.58 0 0 1.54 5 292 3.15 712.5 0 0 1.1 3 219 2.09 523.7 0 0 1.38 6 246 2.88 61

6.23 0 0 1.1 3 219 2.09 528.87 0 0 1.38 6 246 2.88 619.88 0 0 1.34 19 192 2.18 60

14.68 0 0 2.14 30 239 3.5 613.85 0 0 1.44 20 204 2.32 636.36 0 0 2.39 32 263 3.86 64

20.08 0 0 0.87 6 168 1.94 5225.64 0 0 1.14 8 179 2.62 62

8.26 0 0 1.02 5 191 2.22 5811.53 0 0 1.36 7 211 3.11 6917.45 0 0 1.11 6 172 2.09 5323.31 0 0 1.12 8 184 2.71 64

7.27 0 0 1.27 5 192 2.34 5810.05 0 0 1.31 6 215 3.17 7123.02 0 0 0.86 7 177 2.29 4820.26 0 0 1.16 8 210 3.15 59

25.6 0 0 1.16 9 200 3.06 5623.55 0 0 0.86 7 177 2.29 48

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21.84 0 0 1.15 8 209 3.13 5926.38 0 0 1.16 9 232 3.06 6522.41 0 0 0.86 7 177 2.29 4817.94 0 0 1.17 8 214 3.2 6024.72 0 0 1.16 9 200 3.06 5623.06 0 0 0.87 7 178 2.31 4823.37 0 0 1.14 8 207 3.1 5927.88 0 0 1 9 199 3.06 55

7.9 0 0 1.04 6 211 2.77 5410 0 0 1.3 7 238 3.58 63

11.48 0 0 1.39 7 239 3.69 618.6 0 0 1.04 6 211 2.77 54

11.2 0 0 1.3 7 238 3.58 6312.5 0 0 1.39 8 281 3.69 72

7.1 0 0 1.04 6 211 2.77 548.7 0 0 1.3 7 238 3.58 63

10.32 0 0 1.39 7 239 3.69 618.85 0 0 1.04 6 211 2.77 54

12.36 0 0 1.3 7 238 3.58 6315.27 0 0 1.16 7 236 3.66 5917.92 0 0 0.77 6 163 1.58 5319.76 0 0 1.05 9 194 2.23 6319.94 0 0 0.76 6 160 1.56 5320.98 0 0 1.04 9 192 2.22 6316.45 0 0 0.78 6 164 1.59 5417.18 0 0 1.06 9 197 2.26 6425.17 0 0 0.74 6 157 1.53 5223.82 0 0 1.04 9 192 2.22 63

5.5 0 0 0.89 5 185 1.78 599.4 0 0 1.17 8 218 2.47 686.4 0 0 0.89 5 185 1.78 59

10.15 0 0 1.17 8 218 2.47 684.5 0 0 0.89 5 185 1.78 597.8 0 0 1.17 8 218 2.47 68

10.73 0 0 0.89 5 185 1.78 5913.61 0 0 1.17 8 218 2.47 6815.04 0 0 0.95 7 186 2.38 5315.41 0 0 1.25 11 222 3.06 63

16.2 0 0 0.94 8 184 2.36 5316.73 0 0 1.24 11 220 3.04 6222.84 0 0 1.25 12 229 3.33 7013.78 0 0 0.96 7 187 2.4 54

13.9 0 0 1.26 11 224 3.08 634.4 0 0 1.08 7 208 2.69 587.2 0 0 1.37 11 244 3.36 66

5 0 0 1.08 7 208 2.69 588 0 0 1.37 11 244 3.36 66

10.97 0 0 1.45 11 267 3.9 773.7 0 0 1.08 7 208 2.69 586.2 0 0 1.37 11 244 3.36 66

17.06 0 0 0.93 7 141 1.95 6616.14 0 0 0.75 7 124 2.28 4915.98 0 0 0.98 9 162 2.96 64

Page 179: Composition of Foods

16.33 0 0 1.01 7 161 2.35 7015.8 0 0 1.19 9 190 2.77 82

16.42 0 0 1.03 7 160 2.36 7015.95 0 0 1.19 8 185 2.73 8120.67 0 0 0.94 8 136 1.77 6918.34 0 0 0.84 9 128 2.09 5618.35 0 0 1.1 12 164 2.66 7118.46 0 0 1.08 11 158 2.11 7717.64 0 0 1.3 12 182 2.45 8919.06 0 0 1.09 10 159 2.18 7717.67 0 0 1.2 11 181 2.48 8726.55 0 0 1 8 130 1.73 6820.93 0 0 0.95 10 137 2.41 6021.47 0 0 1.2 12 170 2.99 7520.69 0 0 1 11 170 2.44 8319.46 0 0 1.37 12 191 2.74 9322.56 0 0 1.25 11 171 2.45 8418.92 0 0 1.4 13 189 2.71 9323.19 0 0 0.79 8 134 1.78 6819.65 0 0 0.93 11 158 2.1 77

9.28 0 0 1.35 8 257 2.14 10315.83 0 0 1.58 9 386 2.22 15812.53 0 0 1.27 9 352 2.21 120

3.78 2.58 0 1.03 2 173 4.61 635.62 0.42 0 1.09 6 250 7.51 633.08 2.18 0 1.14 6 210 7.36 1793.44 0.96 0 1.29 17 306 7.31 1343.85 5.82 0 1.34 6 318 6.82 734.89 3.41 0 1.41 7 404 6.77 70

8 7.85 0 1.75 11 461 6.28 1062.5 0 0 0.98 10 224 7.95 1983.7 0 0 1.1 11 178 5.4 101

23.52 0 0 2.14 485 324 5.67 5718.6 0 0 1.3 9 327 2.22 6717.2 0 0 1.5 16 453 2.61 60

3 0 0 1.38 9 296 44.55 854.2 0 0 1.6 12 305 39.36 5794 0 0 0.1 2 15 0.17 7

20.35 0 0 1.38 7 393 2.1 9624.98 0 0 1.53 10 364 1.49 11616.09 3.68 0 0.8 6 133 2.95 6920.74 0.33 0 0.77 7 142 3.39 60

3.95 0 0 0.38 9 79 1.95 4627 0 0 0.8 12 133 1.86 68

38.8 0.7 0 2.8 4 100 1.23 95534.4 1.4 0 6.7 9 236 3.14 225314.9 0.14 0 3.73 7 117 1.69 122

18.98 0.47 0 2.6 8 125 1.86 113414.93 0 0 2.9 12 111 2.08 1006

3.9 1.56 0 8.94 6 174 4.51 34713.3 0 0 3.4 10 139 3.45 1322

29.18 3.05 0 3.8 9 150 1.89 122726.91 2.42 0 3 7 105 1.76 1131

Page 180: Composition of Foods

4.42 1.86 0 4.6 8 181 2.85 12583.84 5.71 0 4.24 11 168 2.7 1439

17.37 0 0 1.13 9 211 2.73 6218.54 0 0 1.12 9 210 2.72 6215.92 0 0 1.13 9 212 2.75 63

9.28 0 0 1.23 8 231 2.99 6610.15 0 0 1.23 8 231 2.99 66

8.09 0 0 1.23 8 231 2.99 6619.52 0 0 0.95 7 216 2.53 6510.08 0 0 1.04 6 241 2.81 70

9.41 0 0 1.07 5 248 2.75 626.2 0 0 1.1 5 257 2.84 63

28.5 0 0 0.84 8 187 2.34 6813.8 0 0 0.98 6 226 2.79 77

17.01 0 0 1.01 10 239 3.38 6218.56 0 0 1 10 237 3.35 6214.62 0 0 1.02 10 243 3.44 63

7.6 0 0 1.11 9 268 3.79 668.7 0 0 1.11 9 268 3.79 666.3 0 0 1.11 9 268 3.79 66

24.14 0 0 0.89 13 205 3.18 6525.83 0 0 0.88 13 203 3.16 6521.67 0 0 0.9 13 208 3.23 66

13.3 0 0 0.99 13 235 3.68 7114.7 0 0 0.99 13 235 3.68 7111.7 0 0 0.99 13 235 3.68 7128.2 0 0 0.92 10 174 2.36 65

30.49 0 0 0.9 10 172 2.33 6425.54 0 0 0.93 9 177 2.4 65

13.4 0 0 1.08 8 209 2.82 7315 0 0 1.08 8 209 2.82 73

11.4 0 0 1.08 8 209 2.82 7321.11 0 0 1.09 13 184 2.3 6422.84 0 0 1.08 13 183 2.28 6419.79 0 0 1.09 13 184 2.3 64

10.3 0 0 1.23 13 208 2.57 6911.7 0 0 1.23 13 208 2.57 69

8.7 0 0 1.23 13 208 2.57 6914.92 0 0 1.25 6 220 2.88 63

8.85 0 0 1.13 5 268 3.41 517.35 0 0 1.35 5 238 3.11 66

16.35 0 0 1.24 6 218 2.86 6310.55 0 0 1.12 5 266 3.39 51

9.01 0 0 1.34 5 236 3.09 6513.24 0 0 1.26 6 221 2.9 63

7.58 0 0 1.13 5 268 3.41 516.04 0 0 1.35 5 238 3.11 667.37 0 0 1.36 5 239 3.13 66

7.6 0 0 1.14 5 272 3.46 516.71 0 0 1.36 5 239 3.13 668.29 0 0 1.36 5 239 3.13 66

8.7 0 0 1.14 5 272 3.46 517.76 0 0 1.36 5 239 3.13 66

Page 181: Composition of Foods

6.18 0 0 1.36 5 239 3.13 666.3 0 0 1.14 5 272 3.46 51

5.39 0 0 1.36 5 239 3.13 665.36 0 0 1.2 5 224 1.94 626.35 0 0 1.2 5 224 1.94 624.17 0 0 1.2 5 224 1.94 62

4.7 0 0 1.21 5 226 1.95 625.7 0 0 1.21 5 226 1.95 623.5 0 0 1.21 5 226 1.95 62

7.83 0 0 1.16 5 237 2.88 648.96 0 0 1.15 5 235 2.86 647.25 0 0 1.16 5 237 2.88 64

5.9 0 0 1.18 5 242 2.94 656.4 0 0 1.18 5 242 2.94 655.3 0 0 1.18 5 242 2.94 65

11.43 0 0 1.63 5 212 3.12 456.31 0 0 1.72 4 223 3.27 45

12.88 0 0 1.62 5 211 3.09 457.09 0 0 1.72 4 223 3.27 459.86 0 0 1.65 5 214 3.14 455.33 0 0 1.72 4 223 3.27 45

5.6 0 0 1.75 4 226 3.32 455 0 0 1.75 4 226 3.32 45

6.5 0 0 1.75 4 226 3.32 455.8 0 0 1.75 4 226 3.32 454.6 0 0 1.75 4 226 3.32 45

4 0 0 1.75 4 226 3.32 4513.15 0 0 1.25 7 228 3.43 6214.32 0 0 1.24 7 227 3.4 6112.49 0 0 1.25 7 228 3.43 62

9.5 0 0 1.3 7 238 3.58 6310.1 0 0 1.3 7 238 3.58 63

8.8 0 0 1.3 7 238 3.58 6310.26 0 0 1.15 8 214 2.43 6712.03 0 0 1.14 8 212 2.41 67

8.8 0 0 1.15 8 214 2.43 678.4 0 0 1.17 8 218 2.47 689.6 0 0 1.17 8 218 2.47 686.9 0 0 1.17 8 218 2.47 68

9.98 0 0 1.32 11 236 3.24 6511.55 0 0 1.31 11 234 3.22 64

7.56 0 0 1.34 11 239 3.28 656.8 0 0 1.37 11 244 3.36 667.8 0 0 1.37 11 244 3.36 665.6 0 0 1.37 11 244 3.36 66

19.63 0 0 0.95 6 174 1.84 5124.85 0 0 1.12 8 180 2.63 6319.61 0 0 1.14 8 193 2.83 6520.28 0 0 1.07 8 194 2.85 6514.82 0 0 1.34 6 174 2.01 54

23 0 0 1.06 8 182 2.66 6318.04 0 0 1.3 8 191 2.81 65

7.42 0 0 1.16 5 191 2.22 58

Page 182: Composition of Foods

10.97 0 0 1.32 7 211 3.11 6911.61 0 0 1.25 7 211 3.11 69

12.8 0 0 1.17 7 211 3.11 695.7 0 0 1.51 5 191 2.22 58

9.65 0 0 1.23 7 211 3.11 698.81 0 0 1.44 7 211 3.11 69

15.96 0 0 1.15 6 173 2.1 5422.14 0 0 1.18 8 187 2.74 6515.92 0 0 1.09 7 199 2.93 6716.89 0 0 1.08 7 198 2.92 67

12.5 0 0 1.23 6 177 2.15 5419.39 0 0 1.32 8 191 2.81 6613.66 0 0 1.12 7 201 2.96 68

6.45 0 0 1.3 5 192 2.34 589.72 0 0 1.36 6 215 3.17 718.93 0 0 1.18 6 215 3.17 719.61 0 0 1.17 6 215 3.17 714.54 0 0 1.36 5 192 2.34 588.95 0 0 1.5 6 215 3.17 717.36 0 0 1.2 6 215 3.17 7130.3 0 0 0.77 7 155 1.75 51

33.82 0 0 0.94 10 179 2.44 578.79 0 0 1.04 6 201 2.28 63

13.52 0 0 1.21 8 246 3.21 6524.16 0 0 0.84 7 166 2.01 5730.96 0 0 0.91 10 208 2.94 58

6.96 0 0 1.05 6 202 2.47 6713.36 0 0 1.11 9 268 3.79 6628.58 0 0 0.77 10 153 1.92 6434.13 0 0 0.85 13 191 2.97 6313.41 0 0 0.95 10 184 2.34 7720.53 0 0 0.99 13 235 3.68 7133.61 0 0 0.73 9 148 1.65 5235.22 0 0 0.92 12 162 2.05 6036.91 0 0 0.86 11 166 2.08 63

18.7 0 0 1.14 10 202 2.52 6919.46 0 0 1.08 10 213 2.61 7435.18 0 0 0.71 8 143 1.6 5237.74 0 0 0.87 10 157 1.99 6034.61 0 0 0.88 10 167 2.27 6320.88 0 0 1.08 8 199 2.48 7018.34 0 0 1.08 8 209 2.82 73

30.9 0 0 0.78 10 156 1.73 5329.12 0 0 1.04 13 175 2.19 6236.25 0 0 0.89 13 175 1.92 6415.53 0 0 1.23 13 208 2.57 6921.09 0 0 1.09 13 219 2.3 7515.38 0 0 0.93 5 195 2.17 5519.11 0 0 1.07 6 250 3.19 50

7.3 0 0 1.03 4 214 2.38 5912.65 0 0 1.14 5 272 3.46 5115.05 0 0 1 5 191 1.36 5014.95 0 0 1.13 6 210 1.85 59

Page 183: Composition of Foods

6.26 0 0 1.11 4 210 1.46 538.25 0 0 1.21 5 226 1.95 62

16.06 0 0 0.92 5 188 1.96 5719.22 0 0 1.07 7 216 2.65 6110.06 0 0 1.18 5 242 2.94 6510.56 0 0 1.05 4 209 2 5011.69 0 0 1.34 6 238 2.8 60

8.87 0 0 1.38 6 246 2.88 6123.55 0 0 0.86 7 177 2.29 4823.43 0 0 1.14 8 207 3.1 5928.65 0 0 0.99 9 197 3.03 5512.36 0 0 1.3 7 238 3.58 6315.27 0 0 1.16 7 236 3.66 5927.27 0 0 0.72 7 153 1.5 5125.91 0 0 1.02 9 187 2.17 6213.61 0 0 1.17 8 218 2.47 6817.15 0 0 0.91 7 177 1.91 5819.71 0 0 1.09 9 208 2.68 6318.19 0 0 0.9 7 176 1.89 5720.91 0 0 1.08 9 206 2.66 6215.75 0 0 0.93 7 178 1.92 5818.21 0 0 1.09 9 209 2.7 6320.49 0 0 0.87 7 176 1.83 5420.75 0 0 1.1 9 203 2.5 6319.06 0 0 0.88 6 177 1.7 69

24.5 0 0 0.92 7 207 2.46 6416.94 0 0 0.95 6 188 1.72 6721.22 0 0 0.98 7 223 2.5 5920.98 0 0 0.82 6 166 1.69 7227.17 0 0 0.87 8 194 2.43 6917.03 0 0 0.9 7 177 2.14 6020.71 0 0 0.98 10 230 3.24 6118.26 0 0 0.9 7 175 2.13 5922.48 0 0 0.97 10 227 3.2 6115.44 0 0 0.91 7 178 2.17 6018.56 0 0 0.99 10 233 3.3 6119.41 0 0 0.82 10 162 2.04 6825.12 0 0 0.88 13 202 3.13 6521.31 0 0 0.81 10 160 2.01 6727.26 0 0 0.87 13 198 3.08 6417.33 0 0 0.84 10 164 2.07 6922.35 0 0 0.89 13 206 3.2 66

26.1 0 0 0.78 9 156 1.74 5526.75 0 0 1.04 11 179 2.19 6328.11 0 0 0.99 11 177 2.37 6427.93 0 0 0.77 9 154 1.72 54

28.5 0 0 1.03 11 178 2.18 6329.79 0 0 0.98 11 176 2.35 6423.95 0 0 0.79 9 159 1.77 55

24.2 0 0 1.05 11 182 2.22 6425.63 0 0 1 11 180 2.41 6531.66 0 0 0.76 9 152 1.7 5332.38 0 0 0.96 11 169 2.13 62

Page 184: Composition of Foods

33.7 0 0 0.91 11 175 2.17 6527.29 0 0 0.76 8 153 1.71 5527.22 0 0 1.04 10 182 2.19 6428.51 0 0 0.91 10 173 2.35 6429.34 0 0 0.75 8 150 1.68 5431.18 0 0 1 10 175 2.12 6331.28 0 0 0.89 10 169 2.3 6324.85 0 0 0.77 8 155 1.74 5625.71 0 0 1.04 10 182 2.19 6425.84 0 0 0.93 9 176 2.39 6533.26 0 0 0.73 8 147 1.65 5334.97 0 0 0.9 10 164 2.08 6232.74 0 0 0.91 10 172 2.33 6424.21 0 0 0.82 10 162 1.8 5425.21 0 0 1.05 13 177 2.21 6227.14 0 0 1.11 13 183 2.42 6325.73 0 0 0.81 10 160 1.78 54

26.8 0 0 1.04 13 176 2.2 6229.21 0 0 1.09 13 181 2.39 6322.54 0 0 0.83 10 164 1.82 5423.52 0 0 1.05 13 178 2.23 6325.02 0 0 1.12 13 185 2.44 6429.18 0 0 0.8 10 160 1.77 5327.86 0 0 1.05 13 178 2.23 6335.12 0 0 0.91 13 178 1.95 6511.92 0 0 0.98 4 199 1.99 5412.98 0 0 1.32 6 240 2.55 6210.68 0 0 0.98 4 199 2 5411.08 0 0 1.33 6 240 2.56 6211.43 0 0 0.96 5 201 2.23 5614.41 0 0 1.07 6 252 3.22 50

12.5 0 0 1.28 5 226 2.96 6412.39 0 0 0.96 5 200 2.23 5615.86 0 0 1.07 6 251 3.21 5013.87 0 0 1.27 6 225 2.95 6410.27 0 0 0.97 5 202 2.24 5613.15 0 0 1.07 6 252 3.22 5011.32 0 0 1.28 5 226 2.97 64

8.54 0 0 1.06 4 201 1.41 518.17 0 0 1.17 5 218 1.91 619.28 0 0 1.05 4 201 1.41 518.93 0 0 1.17 5 218 1.91 617.66 0 0 1.06 4 201 1.42 527.32 0 0 1.17 5 218 1.91 61

11.67 0 0 0.95 5 193 2 5811.34 0 0 1.13 6 230 2.81 6312.83 0 0 0.94 5 192 1.99 5812.34 0 0 1.12 6 229 2.79 6310.39 0 0 0.96 5 195 2.02 5810.24 0 0 1.14 6 232 2.83 64

7.76 0 0 1.05 3 209 2 5010.13 0 0 1.66 5 215 3.16 45

8.5 0 0 1.33 6 237 2.78 60

Page 185: Composition of Foods

8.39 0 0 1.05 3 209 2 5011.61 0 0 1.65 5 214 3.14 45

9.44 0 0 1.33 6 237 2.78 6013.83 0 0 1.45 6 274 2.97 68

6.9 0 0 1.05 3 209 2 518.54 0 0 1.67 4 217 3.18 45

7.3 0 0 1.33 6 237 2.78 608.67 0 0 1.07 3 213 2.04 5110.1 0 0 1.36 6 243 2.84 61

20.08 0 0 0.87 6 168 1.94 5222.11 0 0 1.19 8 187 2.74 6416.81 0 0 1.12 6 173 2.1 53

20.3 0 0 1.16 8 191 2.81 6615.66 0 0 0.8 6 167 1.62 5417.32 0 0 1.08 9 200 2.29 64

17.1 0 0 0.79 6 166 1.61 5419.18 0 0 1.06 9 197 2.26 6414.09 0 0 0.8 6 168 1.63 5515.55 0 0 1.08 9 200 2.3 6522.17 0 0 0.77 6 163 1.58 5322.12 0 0 1.06 9 197 2.26 64

21.7 0 0 0.87 7 180 2.33 4919.05 0 0 1.17 8 214 3.2 60

24.6 0 0 1.18 9 203 3.11 5722.23 0 0 0.87 7 180 2.33 4920.66 0 0 1.16 8 212 3.18 5925.39 0 0 1.18 9 236 3.11 65

21.1 0 0 0.87 7 180 2.33 4917.33 0 0 1.18 8 215 3.23 60

23.7 0 0 1.18 9 203 3.11 5721.83 0 0 0.88 7 181 2.35 4922.21 0 0 1.16 8 210 3.15 5926.67 0 0 1.01 8 203 3.12 55

13.4 0 0 0.97 7 189 2.43 5414.14 0 0 1.27 11 226 3.11 6314.47 0 0 0.97 7 188 2.41 5415.48 0 0 1.26 11 224 3.08 6321.06 0 0 1.28 12 235 3.42 7112.17 0 0 0.98 7 190 2.45 5413.25 0 0 1.27 11 226 3.11 63

0 3.7 0.2 0.1 5 12 0.03 50 1.3 0 0.1 5 12 0.04 30 15.7 0 0.1 0 2 0.01 40

0.1 6.8 0 0.1 3 6 0.15 57.6 27.6 0.1 0.3 1 36 0.03 71

1.88 22.64 0.3 0.14 8 8 0.21 60.1 11.3 0 0.1 0 10 0.02 570.1 97.3 0 1.4 272 13 0.39 274

0 15.9 0 0.3 45 4 0.08 460 13.4 0.1 0.1 0 6 0.01 44

0.1 21.4 0 0.2 2 6 0.11 1020 13.1 0 0.1 1 6 0.08 62

0.3 41.6 0 0 0 0 0.07 5

Page 186: Composition of Foods

0 0 0 0 0 4 0.04 10 0 0 0 0 0 0 20 0 0 0 0 5 0.12 10 0 0 0 0 5 0.01 10 0.1 0 0 0 5 0.03 10 11.8 0 0.3 8 9 0.24 90 1.4 0 0.2 8 14 0.41 80 1.7 0 0.3 8 14 0.43 50 1.4 0 0.2 8 15 0.38 50 0.8 0 0.2 9 14 0.32 5

0.1 8.5 0.1 0.9 11 13 0.58 1310 98.8 0.9 1

0.79 24.91 1.1 67 42 0.89 1670.06 28 0.3 0.22 7 10 0.13 20

0 0 0 0.1 5 0 0.01 210 13 0.1 50 11.8 0.1 3

0.3 84.9 6.5 4221.2 98.1 0.5 721.2 88.7 6.2 9

0 13.3 0 0.1 5 0 0.05 120 95.3 2 6030 4.9 1.9 0.72 4850 8.7 0 0 3 0 0.18 7

0.3 8.5 0 0 00.4 46.5 0.4 26

0 49.3 0.4 440 11.2 0 0.1 3 0 0.08 150 0 0 0.1 4 0 0.04 60 10.4 0 0.1 2 0 0.07 110 10.4 0 0.1 2 0 0.07 110 0.1 0 0 4 9 0.03 60 10.4 0 0.1 3 12 0.03 40 10.4 0 0.1 3 12 0.03 40 12.3 0 0.1 5 1 0.06 120 0 0 0.1 4 0 0.04 6

0.1 10.4 0 0 3 11 0.04 100 8.8 0 0.1 1 0 0.01 40 10.6 0 0.1 5 0 0.05 130 0.1 0 0.1 4 11 0.04 16

0.2 93.3 8 1.9 32 7 4.6 1033.2 8.8 0.4 0.8 114 89 0.26 523.1 90.3 5.8 1.8 37 128 3.14 2103.3 11.6 0.5 0.8 113 96 0.3 62

0 12.2 0 0.1 0 0 0.02 141.13 65.1 1.8 0.67 14 129 2.11 72

3 11.9 0.2 0.7 105 98 0.32 551.3 65.8 1.8 1.3 14 129 13.55 1533.2 9 0.1 0.8 111 87 1.02 560.2 10.95 0.2 0.85 12 78 0.6 362

4 79.1 1.2 4.1 326 315 1.19 5049.6 77 3 5.6 321 356 5.77 6450.6 10.9 1.2 0.6 47 43 0.17 72

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3.66 86.62 1.8 3.02 147 207 0.85 3433 56.7 2.4 10.5 576 893 4.96 1121

3.96 86.56 2.4 3.27 143 253 1 3632.84 56.22 5 8.91 823 900 2.6 947

0 0.4 0 0.1 2 1 0.05 25 72.8 8.6 5.2 75 288 4.7 5160 0.4 0 0.1 2 1 0.05 10 0.4 0 0.1 2 1 0.05 2

0.18 1.53 0 0.23 2 7 0.13 140.5 41.1 0 8.8 141 303 4.41 37

0 0.4 0 0.1 3 3 0.05 30.2 42.6 0 9 140 286 3.8 23

0 0.4 0 0.1 3 3 0.04 30.2 74.2 0.5 7.5 103 271 4.76 277

0 0.7 0 0.1 3 3 0.05 617.2 72.1 3.4 2.5 18 221 2.07 25126.8 55.3 3.2 3.8 24 302 0.68 71619.2 71.1 1.4 2.2 12 203 0.33 399

4.9 76 4.9 4.4 62 230 0.82 9293.4 81 8.9 5.3 52 580 4.6 73

0 1 0 0.1 3 7 0.06 40 17.1 0.1 0 7 3 0.06 20 16.2 0.1 0.1 9 5 0.15 2

0.1 14 0.1 0.1 8 4 0.01 30.1 14.4 0.1 0 3 2 0.15 2

0 4.7 0 0.1 9 1 0.04 31 97.4 3.1 0.7 3 9 0.9 155

3.1 14.3 0.3 0.7 107 84 0.14 600.1 40.3 0.1 1.1 25 36 3.94 3

0 11.5 0 0.3 9 10 1.12 30.1 97.7 0.1 0.8 142 206 0.5 120

0 9.5 0 0.1 16 20 0.05 140 11.9 0.1 0.1 8 1 0.21 220 41.4 0.4 0.2 8 2 0.3 80 11.7 0.1 0.1 4 1 0.09 4

1.2 60.4 0 0.6 4 0 0.06 1650 12.5 0 0.1 1 1 0.03 10

0.1 7.6 0.1 5.4 7 4 0.02 290 9.6 0.4 9.3 1105 509 0.01 25770 95.6 0 0.5 164 75 0.07 90 11.6 0 0.1 0 0 0.02 140 11.5 0 0.1 3 1 0.17 60 12.9 0.1 0.1 3 4 0.1 10 98.8 0 0.8 242 126 0.5 230 10.2 0 0.1 27 13 0.06 5

0.3 83.7 0.1 10.6 3098 1554 5.7 100 0.5 0 0.1 21 10 0.04 3

0.2 47.1 0.4 0.2 7 9 0.72 40 10.5 0.1 0.1 3 2 0.16 3

0.2 98.8 0 0.3 83 9 0.11 420 10.8 0 0.1 11 1 0.02 7

0.1 49.5 0.4 0.2 5 6 0.1 00 11 0.1 0.1 3 1 0.03 2

Page 188: Composition of Foods

0.12 13.44 0 0.16 5 22 0.04 132.8 81.2 0.6 4.2 376 376 16.6 4063.3 10.7 0 1 140 116 1.36 777.9 75.8 0.6 3.2 298 358 0.7 4933.7 10.3 0 0.9 134 114 0.1 843.4 84.4 0.9 4.6 443 401 17.38 5943.3 11 0.1 1 145 118 1.42 923.8 87.8 0.9 1.9 60 175 2.28 2513.4 11.3 0.1 0.8 115 100 0.23 65

0 12.9 0.1 0.2 6 1 0.28 160.1 12.7 0.1 0.2 5 8 0.1 20.1 11.6 0.1 0.2 7 6 0.31 14

0 11.8 0.1 0.1 5 4 0.27 30.81 10.14 0 0.1 8 14 0.08 35

3.7 20.5 0.8 0.9 113 102 0.31 973 17.9 0.4 0.9 122 102 0.09 82

0.2 99.1 0.2 0.2 0 0 0.44 383.1 12.3 0 0.7 110 86 0.08 48

0 0.3 0 0 0 1 0.02 30.4 57.1 3.7 17.1 55 442 4.04 130

0 0.3 0 0 0 1 0.02 30.6 81.3 0 7.2 21 140 8.87 10470.3 97.6 0 1.1 3 14 0.16 50.4 57 3.7 17.1 55 442 4.04 130

0 0.2 0 0.1 2 1 0.02 30.4 75.1 0 9.6 28 107 0.75 517

0 0.4 0 0.1 2 1 0.01 60.3 97.6 0 1.1 3 14 0.16 5

0 8.5 0 0.1 2 1 0.02 30.6 81.4 0 7.2 21 140 8.87 1047

0 0.5 0 0.1 2 1 0.06 100.4 42.9 0 5.3 16 108 1.05 178

0 0.2 0 0 2 0 0.08 10 6.3 0 0.2 0 9 0.05 400 3 0 0.2 0 9 0.05 350 0 0 0.1 14 0 0 10 0 0 0 1 0 0.01 1

0.2 4.4 0.2 0.9 47 70 0.39 900.2 7.7 0 0.1 2 0 0 24

0 10.4 0 0.1 3 12 0.03 40 98.4 0.3 1.3 369 169 0.07 80 85.9 3.8 8.7 1378 629 0.07 81

0.7 43.1 0.2 0.5 20 12 0.8 100.2 12.2 0.1 0.2 7 0 0.23 5

0 91.5 0.3 1.3 369 169 0.07 80 11.8 0 0.2 25 15 0.08 5

0.3 46.8 0 0.1 1 6 0.06 815.7 20.9 0 0.4 16 50 0.13 92

0 0.1 0 0 4 9 0.03 61.4 11.5 0.4 0.9 50 53 0.87 993.3 5.6 0.1 0.8 119 99 0.11 492.6 50.2 1.6 8.2 880 853 7.7 7800.3 5.2 0.2 0.9 94 89 0.81 84

Page 189: Composition of Foods

0.5 42.9 0.2 1.3 110 76 0.26 240.2 12.2 0.1 0.4 33 22 0.08 9

0 39 0.1 1.4 399 115 0.26 260 11.3 0 0.4 117 33 0.08 10

2.8 18.9 0.4 0.9 113 100 0.11 830 0 0 0.1 2 0 0.01 30 51.45 0.2 0.1 11 5 0.3 40 14 0.1 0.1 5 1 0.09 3

0.1 21.4 0 0.2 2 6 0.11 330 13.1 0 0.1 1 6 0.08 200 0 0 0 0 4 0.04 10 0 0 0 0 4 0.04 1

0.3 32.2 0 0.1 1 6 0.06 80 4.1 0 0.3 8 9 0.24 90 0.1 0 0.1 4 0 0.04 163 56.7 2.4 10.5 1440 1630 4.96 653

0.1 97.7 0.1 0.8 142 206 0.5 420 9.5 0 0.1 16 20 0.05 4

0.2 47.1 0.4 0.2 7 9 0.72 40 10.5 0 0.1 3 2 0.16 30 0.3 0 0 0 1 0.01 00 0.2 0 0 2 0 0.08 1

0.2 4.4 0.2 0.9 114 127 0.39 540.3 97.6 0 1.1 3 14 0.16 5

0 8.5 0 0.1 2 1 0.02 30 0.1 0 0 0 4 0.04 10 0 0 0 0 4 0.04 10 10.7 0 0.1 4 1 0.1 880 1.1 0 0.2 9 15 0.4 7

4.84 0 0 1.44 147 174 3.25 1049.71 0 0 11.1 232 252 4.63 36683.69 0 0 1.52 80 200 1.49 702.33 0 0 1.04 15 198 0.84 694.24 0 0 1.04 7 227 0.48 600.81 0 0 1.16 50 200 0.9 978.02 0 0 1.2 22 240 0.5 89

5.6 0 0 1.46 41 415 1.24 497.17 0 0 1.87 52 531 1.59 632.82 0 0 0.96 14 209 0.3 43

13.33 8.04 0.7 1.26 44 216 1.43 28017.9 4 0 6.5 275 356 11.88 15001.91 0 0 1.2 12 152 0.4 5511.9 0 0 2 26 150 0.49 4810.67 0 0 1.16 16 203 0.38 540.86 0 0 1.49 14 138 0.49 780.86 0 0 1.49 21 260 0.49 2182.37 0 0 18.67 160 950 2.5 70270.63 0 0 1.2 7 174 0.26 713.17 0 0 1.11 15 210 0.37 56

12.67 7.54 0.4 1.37 32 217 0.86 3480.69 0 0 1.25 10 204 0.83 31

0.7 0 0 2.1 15 143 1.13 884.93 0 0 1.08 60 180 0.9 75

Page 190: Composition of Foods

11.66 0 0 1.41 20 216 0.5 5114.95 0 0 1.8 26 277 0.64 6512.23 23.75 0 2.63 20 181 0.74 582

1.19 0 0 1.2 18 184 0.36 811.53 0 0 1.5 18 289 0.34 1051.73 7.41 0 1.44 23 73 2.48 5241.02 0 0 1.17 27 162 0.89 53

1.3 0 0 1.41 21 143 1.14 530.72 0 0 1.21 33 188 1.05 680.93 0 0 1.55 42 241 1.35 870.96 0 0 1.62 49 251 1.4 7632.29 0 0 1.36 47 222 0.84 542.94 0 0 1.74 60 285 1.07 69

13.84 0 0 1 3 164 0.66 809.04 0 0 1.46 57 236 1.1 90

11.59 0 0 1.87 74 303 1.41 11518 9.64 0 2.95 77 89 1.22 870

12.37 0 0 1.94 84 325 1.51 91813.88 0 0 2.37 83 228 1.12 74

0.64 0 0 1.4 34 198 0.65 1351.06 0 0 1.21 14 201 0.32 59

13.89 0 0 1.35 12 217 1.63 9017.81 0 0 1.53 15 278 1.57 83

6.3 0 0 1.73 241 301 2.04 3792 0 0 1.28 31 248 1.78 158

7.89 0 0 1.62 23 125 1.16 866.3 0 0 1.27 11 205 0.44 59

6.32 0 0 1.53 13 271 0.74 666.73 0 0 1.14 51 162 0.32 721.52 0 0 1.21 8 200 0.32 183.79 0 0 1.2 41 221 1.02 654.86 0 0 1.34 31 244 1.41 711.63 0 0 1.2 107 216 0.92 752.09 0 0 1.54 137 277 1.18 960.91 0 0 1.13 10 200 0.28 610.92 0 0 1.24 80 200 0.9 621.18 0 0 1.59 102 257 1.16 790.69 0 0 1.2 57 220 0.55 390.88 0 0 1.54 73 282 0.71 491.22 0 0 1.2 110 210 1.3 510.98 0 0 1.41 60 221 0.46 86

0.8 0 0 1.21 5 376 0.23 991.12 0 0 1.48 6 482 0.28 1169.47 0 0 1.1 22 195 0.6 65

12.14 0 0 1.38 43 341 0.67 761.57 0 0 1.2 9 178 0.41 602.01 0 0 1.54 12 228 0.53 776.42 1.5 0 1.37 22 402 0.6 91

0.7 0 0 0.9 30 200 0.18 6315.3 0 0 1.05 35 168 1.28 56

20.14 0 0 1.38 50 222 1.69 7376.34 0 0 2.54 12 200 0.8 444.32 0 0 2.62 11 164 0.85 784

Page 191: Composition of Foods

10.44 0 0 1.37 22 289 0.71 473.77 0 0 1.18 11 283 0.55 50

5.5 0 0 2.47 249 354 0.7 4875.93 0 0 1.21 36 262 0.56 46

7.5 0 0 1.53 46 298 0.71 533.45 0 0 1.22 13 230 0.77 676.05 0 0 2.6 213 329 0.84 5548.56 0 0 1.18 6 215 0.47 47

10.97 0 0 1.37 7 276 0.55 667.31 0 0 2.7 239 326 1.06 538

11.45 0 0 3.38 382 490 2.92 50511.98 0 0 3.7 240 366 2.3 414

2.73 0 0 1.21 40 185 0.53 422 0 0 1.09 10 194 0.29 68

2.56 0 0 1.4 13 248 0.37 873.61 0 0 1.26 17 250 0.27 58

13.77 0 0 1.32 47 272 0.97 514.51 0 0 1.39 34 210 0.84 79

13.82 6.39 0 1.25 50 194 1.11 1222.41 0 0 1.09 21 313 0.46 711.63 0 0 1.44 37 350 0.67 732.42 0 0 1.4 60 230 0.9 60

3.1 0 0 1.79 77 295 1.15 771.34 0 0 1.31 32 198 0.18 641.72 0 0 1.41 40 201 0.24 57

4.9 0 0 1.06 14 186 0.32 294.04 0 0 1.1 13 211 0.7 545.18 0 0 1.41 17 271 0.9 69

4.4 0 0 1.9 17 281 0.93 7392.32 0 0 1.46 70 210 1.3 40

0.7 0 0 1.1 80 180 1.2 800.9 6.85 0 0.72 9 282 0.26 143

4.01 0 0 1.48 4 263 0.81 905.14 0 0 1.89 6 337 1.04 1152.31 0 0 1.14 26 187 0.25 534.69 0 0 1.36 26 236 0.31 596.61 0 0 1.17 43 245 1.5 523.46 0 0 1.31 67 271 0.7 315.82 0 0 1.6 86 269 0.38 56

4.9 0 0 1.18 8 254 1.02 396.28 0 0 1.51 10 326 1.31 508.21 0 0 2.76 13 311 1.39 3540.82 0 0 1.48 11 163 1.53 3381.01 0 0 1.3 29 222 1.25 378.08 0 0 2.18 4 267 0.65 3962.97 0 0 1.46 14 217 0.97 3770.95 0 0 1.34 16 191 0.73 379.26 9.41 0 2.14 17 178 1 4022.95 0 0 2.1 18 129 0.36 1505.86 0 0 1.12 26 270 0.37 510.93 0 0 5.06 18 132 0.5 10191.31 0 0 1.3 48 222 0.34 721.69 0 0 1.46 62 285 0.42 132

Page 192: Composition of Foods

2.39 0 0 1.16 6 200 0.09 855.24 0 0 1.09 23 157 0.49 39

0.6 0 0 1.8 46 219 0.59 8361.54 0 0 1.85 59 280 0.76 10721.31 10.22 0 2.75 13 282 0.39 8411.08 0.04 0 1.81 89 229 0.74 2931.77 0 0 2 104 206 0.91 2791.23 0 0 2.05 101 260 0.84 3337.52 0.48 0 2.1 105 213 1.08 3300.97 0.74 0 1.7 46 182 0.37 2951.18 0 0 2 26 133 2.5 5390.95 0 0 1.34 27 256 0.84 58

1.2 0 0 1.2 60 270 0.83 940.9 0.5 0 2.2 48 144 0.3 296

0.59 1.28 0 1.6 61 185 0.39 3801.73 0.91 0 1.2 52 205 2.41 148

12.28 11.47 0.4 1.99 67 218 1.26 3441.08 0 0 1.57 39 137 3.09 2241.96 1.03 0 1.36 59 233 2.74 1691.47 9.13 0 2.11 19 282 0.6 7051.51 2.43 0 1.39 49 238 1.22 1770.76 6.01 0 1.57 31 190 3.19 3016.78 11.05 0 1.77 37 217 3.8 5910.97 2.57 0 1.87 46 169 13.98 56

11.15 10.33 2.16 63 188 13.91 3641.95 5.13 0 3.74 92 338 27.96 1121.95 5.13 0 3.74 92 338 27.96 1120.02 0.1 0 1.8 13 114 0.3 215

0.7 0.82 0 1.68 90 387 6.02 3722.24 3.69 0 1.59 26 197 3.95 2864.48 7.39 0 3.18 33 285 6.72 3691.04 2.2 0 1.6 53 186 5.3 2302.46 3.91 0 1.42 45 135 6.66 211

12.58 11.62 1.72 62 159 6.95 4174.91 7.82 0 2.84 90 203 11.99 4222.47 3.91 0 1.42 45 139 6.7 112

2.3 4.95 0 1.23 8 162 5.11 1060.76 2.36 0 1.53 24 219 0.29 161

10.94 10.13 1.83 42 236 0.82 4640.41 10.62 0 2.37 8 282 0.31 7951.38 3.08 0 1.41 32 221 0.68 447.48 7.79 0 1.59 39 251 1.01 306

0.4 7.76 0 2 57 141 5.03 2060.8 15.52 0 4 113 282 10.06 412

4.32 0 0 2.62 11 164 0.85 20005.5 0 0 2.47 249 354 0.7 75

6.05 0 0 1.38 213 329 0.84 757.31 0 0 2.7 239 326 1.06 758.21 0 0 2.76 13 311 1.39 500.82 0 0 0.78 11 163 1.53 508.08 0 0 2.18 4 267 0.65 502.97 0 0 0.63 14 217 0.97 504.73 0 0 1.95 103 256 1.91 90

Page 193: Composition of Foods

2.99 0 0 1.33 19 254 1.08 885.44 0 0 1.33 9 291 0.62 771.04 0 0 1.49 64 256 1.15 124

10.28 0 0 1.54 28 308 0.64 1140.81 0 0 1.54 9 223 0.33 910.88 0 0 1.6 13 262 1.06 40

0.9 0 0 2.69 19 183 1.45 1136.32 0 0 1.38 77 231 1.15 96

17.74 0 0 1.28 4 210 0.85 10317.79 0 0 3.04 106 292 1.44 95

0.82 0 0 1.79 44 254 0.83 1731.36 0 0 1.55 18 258 0.41 762.56 0 0 1.64 40 318 2.28 203

10.12 0 0 2.08 29 160 1.49 1108.63 0 0 1.46 65 208 0.41 921.95 0 0 1.55 10 256 0.41 231.56 0 0 1.54 141 269 1.67 651.26 0 0 1.81 77 283 0.59 1101.17 0 0 1.45 13 256 0.36 788.23 1.92 0 1.76 28 515 0.77 117

19.62 0 0 1.35 45 215 1.64 728.13 0 0 3.26 15 256 1.03 56

13.38 0 0 1.76 28 371 0.91 604.83 0 0 1.51 14 363 0.71 644.42 0 0 1.56 17 295 0.99 86

3.5 0 0 1.55 51 237 0.68 544.63 0 0 1.62 22 321 0.35 74

17.65 0 0 1.69 60 349 1.24 656.28 0 0 1.36 18 238 0.41 372.97 0 0 1.87 90 269 1.67 51

0.9 0 0 1.41 103 231 1.54 1038.47 0 0 1.5 55 314 1.92 671.29 0 0 1.67 37 285 1.6 471.22 0 0 1.72 21 245 0.94 473.78 0 0 2.69 23 165 0.46 1927.51 0 0 1.44 33 346 0.47 653.06 0 0 1.49 8 256 0.12 1096.72 0 0 1.4 29 201 0.63 501.24 0.95 0 2.18 59 175 0.43 3781.51 0 0 2.56 33 128 2.88 6911.94 3.12 0 1.78 63 229 1.41 227

1.4 1.64 0 3.36 180 580 10.84 7442.08 4.4 0 3.2 106 279 9.54 460

4.6 9.9 0 2.46 16 243 9.2 2120.9 0 0 1.15 38 256 0.23 81

2.85 0 0 1.15 11 304 0.35 507.59 0 0 1 9 202 0.5 538.02 0 0 1.17 9 245 0.82 80

10.85 0 0 1.05 12 233 0.36 5912.35 0 0 1.15 15 252 0.34 61

7.67 0 0 1.3 12 292 0.34 478.23 0 0 1.4 12 332 0.39 52

5.4 0 0 1.43 67 282 0.27 35

Page 194: Composition of Foods

7.2 0 0 1.6 86 266 0.33 420.97 0 0 1 25 218 0.55 62

1.3 0 0 1.07 51 241 1.11 971.9 4.8 0 1.75 45 136 4.33 244

1.55 5.53 0 1.5 44 93 5.78 1782.12 7.28 0 1.65 56 115 7.77 163

4.3 0 0 1.3 45 322 0.61 5811.72 13.96 0 1.25 8 176 1.24 17310.43 11.85 0 1.19 9 173 1.46 167

0.53 62.9 12.7 3.26 66 381 4.98 50.1 24.77 7.3 1.33 28 168 2 8

0.03 55.01 0.58 22 74 1.13 2180.12 60.72 0.42 27 40 1.16 835.15 21.39 5.5 2.51 61 109 1.99 4220.45 20.51 5 1.59 50 104 0.29 3973.45 16.91 1.94 45 81 1.6 4756.57 15.39 6.9 1.95 48 104 1.73 4301.55 19.98 5.5 1.81 53 108 1.7 4141.46 20.99 5.2 1.54 61 105 1.66 3361.03 19.39 4.8 1.73 56 117 3.28 4401.42 62.37 15.2 3.6 123 352 5.02 50.54 23.71 8.7 1.15 27 140 2.1 1

0.9 63.25 24.9 3.6 160 440 8.7 90.35 24.35 5.3 1.38 55 152 2.85 30.29 16.56 6.9 1.49 35 108 1.9 3841.23 60.05 24.7 3.31 127 372 5 60.46 24.46 10 1.09 50 135 2.09 10.28 15.12 6.3 1.5 34 86 1.55 3322.02 64.11 25.2 4.3 186 304 3.4 180.76 24.02 9.4 1.61 63 102 1.08 61.14 62.37 20.2 3.93 175 447 5.47 140.45 21.09 7 1.14 68 165 2.13 20.39 21.03 4.9 1.33 53 136 1.57 40.83 60.01 24.9 3.83 143 407 8.2 24

0.5 22.81 6.4 1.09 28 142 2.94 20.31 14.88 3.5 1.66 27 105 1.23 3470.25 59.8 24.9 3.83 195 405 9.35 110.09 22.41 9.3 1.44 66 137 2.98 41.06 61.3 15.2 3.37 83 406 6.69 12

0.5 22.81 7.4 1.09 28 142 2.94 20.34 15.6 6.4 1.46 24 94 1.26 3410.45 58.33 24.9 4 131 406 8.7 130.17 21.85 9.3 1.5 44 142 2.77 51.28 60.65 24.4 3.37 155 443 6.44 140.57 26.31 6.4 1.23 70 157 2.48 10.43 20.45 5.1 1.14 47 134 1.85 4481.13 64.19 12.7 3.66 130 415 6.77 80.49 27.91 5.3 1.34 52 165 2.3 21.13 63.41 24.4 3.63 121 418 5.88 100.52 25.65 8.6 1.35 48 160 2.61 20.81 15.25 4.6 1.54 43 92 1.46 2941.18 62.25 24.9 3.75 173 445 7.73 120.64 25.81 10.4 1.34 73 169 2.84 2

Page 195: Composition of Foods

2.6 60.7 25.1 3.6 166 488 7.01 121.08 25.27 10.4 1.5 62 183 2.48 50.85 60.27 15.2 4.2 240 301 10.44 160.35 25.1 6.3 1.75 90 113 3.7 60.29 21.94 4.8 0.42 73 91 2.99 51.53 58.3 25 3.08 103 421 6.7 13

0.4 19.65 5.4 0.81 36 125 1.5 50.22 12.41 3.7 1.58 26 79 1 4530.65 88.88 39.8 2.27 348 79 2.94 356.04 60.66 17.4 2.48 105 366 6.24 242.59 27.41 7.6 0.92 49 168 2.89 71.14 22.62 4.4 1.61 32 90 1.35 2995.49 11.91 4.4 1.38 47 154 3.43 5222.07 59.64 10.7 3.39 85 438 9.95 580.71 20.32 3.6 1.16 26 142 3.05 191.26 60.03 10.6 3.24 110 424 8.27 160.53 20.77 6.5 0.94 24 156 2.51 40.55 13.63 3.3 1.45 20 70 0.97 299

1.6 16.53 3.3 1.54 17 96 1.42 3501.69 60.76 4.29 130 372 5.1 210.58 20.7 1.46 40 120 4.58 70.96 57.09 30.5 2.7 51 454 9.02 100.38 20.14 7.9 0.83 19 180 3.33 20.69 63.38 19 4.3 81 385 7.51 180.38 20.89 7 1.15 17 111 2.39 20.17 14.91 4.8 2.92 21 74 1.81 3360.93 62.83 20.6 3.55 81 370 6.19 130.38 23.31 7.7 1.12 29 127 2.4 39.74 40.38 3.28 176 440 4.36 152.92 9.88 2.8 0.55 51 128 1.2 41.61 61.52 4.26 150 489 10.85 300.55 20.96 1.45 3 150 3.14 101.15 62.62 16.3 3.32 132 367 6.74 150.38 19.14 7.6 0.79 27 99 1.4 20.06 86.1 0.5 0.27 25 32 2.17 101.64 58.99 18.3 3.36 138 379 7.57 380.55 18.34 6.4 1.06 53 156 1.75 71.16 60.38 25.5 2.65 55 366 4.43 150.39 21.11 8.3 0.68 14 99 1.29 2

49.24 16.14 8.5 2.33 92 376 4.58 1822.01 21.26 8.8 1.45 55 198 1.01 751

49.3 18.93 9.2 3.48 88 517 1.83 43349.66 21.51 8 3.6 54 358 2.26 813

49.6 15.82 9.5 2.03 106 388 3.91 2249.04 17.45 8.9 3.72 100 387 2.28 43347.58 20.91 8.7 2.17 62 336 2.09 151.24 16.3 8.9 3.29 54 319 1.65 77248.75 16.54 8.5 2.61 89 380 2.55 1048.62 19.86 8.9 3.48 86 506 1.67 43349.94 21.59 6.6 3.3 41 317 1.9 48651.03 19.28 5.9 3.25 38 369 1.84 467

0.55 34.7 15.8 4.75 140 760 2.1 18021.9 31.27 15.8 5.23 130 508 4.74 1

Page 196: Composition of Foods

1.49 62.78 15 3.45 130 367 5.23 170.38 23.25 6.7 1.06 43 119 1.11 51.26 15.53 5.3 1.75 35 86 1.66 299

29.52 6.33 2.6 4.5 23 70 2.41 14652.97 38.32 17.5 13.13 204 639 11.99 10

18.16 9.85 2.8 3.07 63 225 3.72 88819.94 30.16 9.3 4.87 277 704 15.7 2

8.97 9.92 6 1.91 102 245 5.14 125.4 33.56 17.7 3.88 138 363 3.9 163

21.62 32.72 8.1 5.28 140 649 3.95 26.07 27.96 5.4 12.71 66 153 2.74 3647

11 14.35 5.4 1.9 217 174 8.6 710.8 9.39 1.62 111 266 2.7 9

20.65 35.2 9.6 4.46 206 494 6.37 1321.86 33.67 9.7 5.86 188 476 5.82 12

1.22 38.37 17.5 6.15 241 674 9.24 206.7 37.98 10.2 6.09 188 593 5.99 18

2.39 40.14 5.58 244 701 13.7 31.91 1.81 1.3 0.27 4 49 0.58 120.46 31.21 5.5 4.7 363 839 10.78 33.39 7.36 5.6 3.58 178 776 14.5 10050.08 8.51 0.8 15.15 17 110 2.02 5715

0.1 5.57 0.8 17.82 20 130 2.38 55860.08 7.73 0.5 14.1 5 93 1.49 56894.46 2.97 0.4 0.84 162 147 1.45 83.69 1.8 0.2 0.7 111 92 1.11 8

30.34 14.56 7.2 1.38 364 483 9.73 620.18 10.5 3.9 1.62 372 287 4.87 16

1.73 12.54 0.88 80 60 1.3 98 5.15 8.69 46 73 1.98 2873

1.31 61.91 11 4.03 138 559 8.61 170.45 21.09 3.8 1.37 42 181 2.64 5

16.32 41.71 3.98 440 451 13.44 385.84 14.94 1.43 142 153 4.33 138.45 20.17 5.1 1.57 50 112 1.57 24417.8 31.84 2.43 54 192 3.42 2942.17 59.15 10.8 1.94 41 294 7.56 76.69 57.8 10.8 2.82 45 318 4.86 64

9.6 14.29 6 1.66 38 176 2.44 3796.21 1.96 0.4 0.82 103 162 1.71 109.99 4.39 0.6 1.82 345 231 2.75 2

2.7 2.9 0.1 0.6 31 62 0.82 52.7 2.4 0.1 0.6 32 90 1.03 361.9 2 0.1 0.6 31 100 1.19 630.8 1.1 0 0.4 36 81 0.75 850.7 1 0 0.4 43 83 0.79 98

11.38 9.35 1.53 96 253 2.13 144 0 4.01 200 862 16 11884 0 5 200 800 18 40

0.1 24.77 7.3 1.33 28 168 2 2440.54 23.71 8.7 1.15 27 140 2.1 2370.35 24.35 5.3 1.38 55 152 2.85 2390.46 24.46 10 1.09 50 135 2.09 237

Page 197: Composition of Foods

0.76 24.02 9.4 1.61 63 102 1.08 2420.45 21.09 7 1.14 68 165 2.13 238

0.5 22.81 6.4 1.09 28 142 2.94 2380.09 22.41 9.3 1.44 66 137 2.98 240

0.5 22.81 7.4 1.09 28 142 2.94 2380.17 21.85 9.3 1.5 44 142 2.77 2410.57 26.31 6.4 1.23 70 157 2.48 2370.49 27.91 5.3 1.34 52 165 2.3 2380.52 25.65 8.6 1.35 48 160 2.61 2380.64 25.81 10.4 1.34 73 169 2.84 2381.08 25.27 10.4 1.5 62 183 2.48 2410.35 25.1 6.3 1.75 90 113 3.7 242

0.4 19.65 5.4 0.81 36 125 1.5 2412.59 27.41 7.6 0.92 49 168 2.89 2430.71 20.32 3.6 1.16 26 142 3.05 2550.53 20.77 6.5 0.94 24 156 2.51 2400.58 20.7 1.46 40 120 4.58 2430.38 20.14 7.9 0.83 19 180 3.33 2380.38 20.89 7 1.15 17 111 2.39 2380.38 23.31 7.7 1.12 29 127 2.4 2392.92 9.88 2.8 0.55 51 128 1.2 2400.55 20.96 1.45 3 150 3.14 2460.38 19.14 7.6 0.79 27 99 1.4 2380.55 18.34 6.4 1.06 53 156 1.75 2430.39 21.11 8.3 0.68 14 99 1.29 23849.3 18.93 6.9 3.48 88 517 1.83 6

49.66 21.51 8 3.6 54 358 2.26 649.04 17.45 8.9 3.72 100 387 2.28 651.24 16.3 8.9 3.29 54 319 1.65 648.62 19.86 8.9 3.48 86 506 1.67 649.94 21.59 6.6 3.3 41 317 1.9 1751.03 19.28 5.9 3.25 38 369 1.84 17

0.38 23.25 6.7 1.06 43 119 1.11 2418.97 9.92 6 1.91 102 245 5.14 23725.4 33.56 17.7 3.88 138 363 3.9 4

20.65 31.93 9.6 4.46 206 494 6.37 1321.86 30.38 5.86 188 476 5.82 12

1.22 33.93 17.5 6.15 241 674 9.24 206.7 33.58 10.2 6.09 188 593 5.99 18

2.39 35.89 5.58 244 701 13.7 30.46 31.21 5.5 4.7 363 839 10.78 9000.46 25.41 5.5 4.7 363 839 10.78 9003.39 7.36 5.6 3.58 178 776 14.5 500.53 2.59 2 3.58 178 776 14.5 500.08 8.51 0.8 15.15 17 110 2.02 33338.72 4.28 2.3 1.4 683 190 10.47 144.78 1.88 0.3 0.72 350 97 5.36 7

30.34 14.56 1.2 1.38 2134 483 9.73 620.18 10.5 3.9 1.62 961 287 4.87 16

8 5.15 8.69 1229 73 1.98 28730.45 21.09 3.8 1.37 42 181 2.64 2415.84 14.94 1.43 142 153 4.33 249

21.59 0 0 0.88 12 160 1.57 58

Page 198: Composition of Foods

20.94 0 0 1.04 17 188 1.88 725.25 0 0 1.06 10 189 1.77 669.52 0 0 1.14 15 210 2.05 76

70.61 0 0 0.36 19 73 0.98 3159.18 0 0 0.68 23 114 1.29 5813.38 0 0 0.95 11 170 1.67 7213.46 0 0 0.91 20 166 2.14 72

3.29 0 0 1.05 9 187 1.79 796.02 0 0 0.94 20 175 2.27 74

17.07 0 0 0.94 9 170 1.66 5616.48 0 0 1.02 11 191 1.98 66

4.51 0 0 1.07 6 193 1.82 627.74 0 0 1.09 8 206 2.12 68

13.49 0 0 0.98 8 178 1.71 5712.45 0 0 1.05 10 198 1.98 65

4.19 0 0 1.08 6 195 1.82 616.67 0 0 1.1 8 208 2.06 66

22.11 0 0 0.89 10 159 1.61 5620.67 0 0 0.99 11 183 2 68

5.08 0 0 1.07 7 189 1.83 649.17 0 0 1.09 8 203 2.2 71

26.63 0 0 0.84 15 152 1.61 5623.08 0 0 1.09 20 196 1.81 7723.59 0 0 1.16 18 180 2.12 64

5.94 0 0 1.06 12 190 1.91 689.73 0 0 1.24 19 226 2 849.76 0 0 1.35 17 206 2.44 66

34.39 0 0 0.74 15 137 1.39 5629.59 0 0 1.14 19 178 1.88 7629.82 0 0 0.93 22 166 1.6 73

9.23 0 0 1.01 12 181 1.67 7212.95 0 0 1.4 16 213 2.21 8513.31 0 0 1.07 21 195 1.77 8121.45 0 0 0.89 16 158 1.5 6124.55 0 0 1.54 25 186 2.4 7519.26 0 0 1.31 21 198 2.03 7819.97 0 0 1.21 20 184 1.97 66

6.76 0 0 1.04 15 184 1.66 7015.89 0 0 1.75 26 204 2.67 79

10.5 0 0 1.45 21 217 2.19 8310.77 0 0 1.33 19 200 2.13 68

20.9 0 0 0.9 14 159 1.56 6024 0 0 1.1 25 206 2.39 72

19.55 0 0 1.31 18 197 2.09 7720.24 0 0 1.21 18 183 2.03 65

5.2 0 0 1.07 12 186 1.74 6914.08 0 0 1.22 26 232 2.7 76

9.02 0 0 1.48 17 219 2.31 829.26 0 0 1.36 16 202 2.23 67

20.86 0 0 0.89 17 160 1.48 6224.73 0 0 1.53 27 185 2.35 7519.94 0 0 1.15 24 198 1.72 8220.61 0 0 1.19 21 183 1.92 66

Page 199: Composition of Foods

7.63 0 0 1.03 16 183 1.62 7016.64 0 0 1.73 28 202 2.6 7911.32 0 0 1.26 24 216 1.81 8811.57 0 0 1.31 21 199 2.07 68

5.28 0 0 1.06 9 189 1.77 658.8 0 0 1.77 15 205 2.8 70

7.33 0 0 1.48 13 224 2.34 7622.74 0 0 0.92 13 168 1.49 3922.26 0 0 1.37 17 217 2.1 46

4.41 0 0 1.12 8 202 1.64 468.86 0 0 1.6 13 246 2.35 50

67.63 0 0 0.42 23 86 1.14 2260.39 0 0 0.71 27 135 1.39 3516.15 0 0 1.06 10 170 1.49 4515.83 0 0 1.61 14 175 2.07 47

3.28 0 0 1.22 7 190 1.57 506.04 0 0 1.8 10 184 2.22 49

15.29 0 0 1.01 8 186 1.58 4015.56 0 0 1.39 10 218 2.1 43

3.8 0 0 1.14 4 207 1.68 447.01 0 0 1.52 7 234 2.24 4525.9 0 0 0.88 17 163 1.55 37

23.88 0 0 1.3 23 208 2.05 494.4 0 0 1.12 15 203 1.77 45

8.24 0 0 1.55 21 240 2.34 5531.31 0 0 0.81 16 146 1.39 4028.75 0 0 1.07 19 170 1.71 43

6.06 0 0 1.08 11 187 1.57 5210.16 0 0 1.28 14 191 1.89 4822.23 0 0 0.92 17 164 1.35 4126.27 0 0 1.58 27 196 2.11 51

5.43 0 0 1.1 15 193 1.43 4715.5 0 0 1.85 27 215 2.34 566.77 0 0 1.04 15 203 0.83 82

11.39 0 0 1.2 22 239 1.15 872.87 0 0 1.08 15 211 0.85 866.58 0 0 1.23 24 250 1.16 89

67.83 0 0 0.43 7 73 0.6 2666.74 0 0 0.82 4 116 1 57

3.08 0 0 1.12 5 220 0.79 636.33 0 0 1.95 8 249 1.32 679.18 9.85 0.3 2.31 39 250 1.64 4548.35 0 0 1.4 6 279 0.88 764.65 0 0 1.49 6 234 0.91 681.76 0 0 1.14 5 223 0.8 645.09 0 0 1.97 9 252 1.32 676.27 9.78 0.2 2.34 39 258 1.64 4554.62 0 0 1.44 7 290 0.87 773.39 0 0 1.5 6 236 0.9 689.14 0 0 1.03 16 199 0.73 85

17.21 0 0 1.11 28 220 1.09 8012.32 0 0 1.38 19 212 0.87 93

3.34 0 0 1.09 17 211 0.75 91

Page 200: Composition of Foods

9.15 0 0 1.15 32 237 1.1 846.94 0 0 1.43 21 222 0.85 969.01 0 0 0.97 13 184 0.86 89

12.53 0 0 1.68 22 210 1.41 9513.96 0 0 1.05 11 197 0.97 92

3.89 0 0 1.02 14 194 0.88 957.81 0 0 1.76 24 218 1.45 997.44 0 0 1.08 12 207 0.96 975.28 0 0 1.05 22 203 0.91 91

10.14 0 0 1.24 35 250 1.42 958.42 0 0 1.4 27 215 1.03 96

3 0 0 1.07 22 208 0.9 926.1 0 0 1.27 37 260 1.45 97

6.62 0 0 1.41 27 218 1.03 975.44 0 0 1.08 21 208 1 83

10.24 0 0 1.27 28 263 1.38 878.25 0 0 1.44 26 221 1.15 902.16 0 0 1.12 22 215 1.02 865.33 0 0 1.31 30 276 1.41 905.81 0 0 1.47 27 226 1.16 91

5.2 0 0 1.04 23 200 0.87 9510.09 0 0 1.22 38 244 1.44 98

8.67 0 0 1.38 28 212 1 1003.26 0 0 1.06 23 204 0.88 976.48 0 0 1.24 40 252 1.47 1016.88 0 0 1.39 28 215 1 1027.81 0 0 1.04 11 209 0.78 76

13.14 0 0 1.16 17 243 1.2 7910.45 0 0 1.39 13 223 0.92 83

2.59 0 0 1.09 11 220 0.8 806.51 0 0 1.2 19 259 1.23 816.22 0 0 1.44 14 231 0.91 85

2.5 0 0 1.1 17 213 0.88 834.31 0 0 1.89 29 239 1.44 936.77 0 0 1.04 15 203 0.83 827.56 0 0 1.31 17 217 0.99 832.03 0 0 1.1 3 188 3.19 512.67 0 0 1.45 4 210 4.2 54

8.3 0 0 0.7 3 151 6.6513.39 0 0 1.13 5 170 10.73 71

4.8 0 0 1 15 237 6.9 516.96 0 0 1.45 22 292 10 59

4.8 0 0 0.92 18 224 2.32 786.32 0 0 1.21 24 250 3.05 821.84 0 0 1.2 6 187 2.6 542.42 0 0 1.58 8 209 3.42 573.33 0 0 0.97 12 1204.38 0 0 1.27 16 134 1.12 601.37 0 0 1.05 12 197 1.61 53

1.8 0 0 1.39 15 220 2.12 563.36 0 0 1.14 17 208 4.69 574.42 0 0 1.5 22 233 6.17 602.42 0 0 1.16 5 202 3.4 51

Page 201: Composition of Foods

3.19 0 0 1.52 7 226 4.47 541.45 0 0 1 4 161 2.76 58

1.9 0 0 1.32 5 180 3.63 612.31 0 0 1.11 13 180 2.83 823.03 0 0 1.46 17 201 3.73 86

4.6 0 0 0.99 6 221 3.82 536.05 0 0 1.31 8 247 5.03 550.74 0 0 1.13 5 158 3.21 650.97 0 0 1.49 6 176 4.22 69

8.1 0 0 1.18 25 220 8211.74 0 0 1.71 36 271 7.1 95

10.2 0 0 2.3 17 278 4.64 585.55 0 0 0.72 13 213 1.57 418.05 0 0 1.04 19 263 2.27 478.41 0 0 1.09 20 226 2.37 372.32 0 0 1.12 12 226 3.2 503.51 0 0 1.7 18 240 4.85 4514.5 0 0 1.5 14 261 7.1 793.21 0 0 1.16 2 172 4.7 1034.69 0 0 1.68 3 211 6.81 1198.58 0 0 1.33 9 270 1.75 112

10.17 0 0 1.36 12 337 1.68 13422.19 0 0 1.82 21 495 2.04 157

8.21 0 0 1.36 10 274 2.13 1279.63 0 0 1.4 16 385 1.67 156

16.75 0 0 1.88 10 434 1.07 1765.68 0.21 0 0.93 6 175 4.6 897.91 1.93 0 0.99 14 254 5.52 633.98 0.08 0 1.07 5 211 4.24 776.75 0.13 0 1.82 8 250 4.32 582.95 0.82 0 1.26 13 246 6.38 1563.62 0.99 0 1.29 18 290 12.4 1513.12 0.85 0 1.2 11 241 3.36 1785.66 0 0 1.45 29 372 3.04 1104.28 6.32 0 1.25 43 261 30.53 1408.81 2.53 0 1.42 8 420 8.28 565.02 1.78 0 1.44 7 364 7.37 707.72 23.9 3.6 6.23 120 118 28.5 10484.64 3.53 0 1.32 11 269 30.53 1404.38 4.59 0 1.3 9 268 4.79 62

2.6 0 0 1.1 10 219 6.4 1573.1 0 0 1.31 12 188 4.57 842.3 0 0 1.1 7 288 5.23 108

2.64 0 0 1.26 7 232 3.61 5623.54 0 0 1.21 162 337 5.9 59

9.82 0 0 1.4 8 400 2.3 7515.12 0 0 2.15 12 431 2.12 52

13.1 0 0 1.3 19 329 2.1 6714.6 0 0 1.5 18 512 2.38 68

3.1 0 0 1.3 9 280 41.89 844.77 0 0 2 13 341 38.67 58

2.2 0 0 1.3 6 339 9.32 972.89 0 0 1.71 7 312 7.36 58

Page 202: Composition of Foods

2.45 0 0 1.9 2 558 1.91 834.29 0 0 3.33 3 685 2.01 66

17.17 0 0 0.92 9 184 2.65 7820.28 0 0 0.73 10 134 2.63 67

5.48 1.91 0 0.89 7 159 2.72 8210.1 0 0 0.91 9 166 2.09 64

23.41 0 0 0.87 16 157 1.55 5919.65 0 0 1.14 22 201 1.79 8118.66 0 0 0.92 12 166 1.62 5918.01 0 0 1.06 16 193 1.93 7213.38 0 0 0.95 11 170 1.67 7213.46 0 0 0.91 20 166 2.14 7214.42 0 0 0.97 8 175 1.7 5714.42 0 0 1.04 10 194 2.02 67

11.5 0 0 1 7 182 1.73 5811.4 0 0 1.06 9 200 1.99 6520.8 0 0 0.9 10 161 1.63 56

19.67 0 0 1 11 185 2.01 6822.75 0 0 0.88 14 159 1.66 5920.61 0 0 1.12 20 201 1.84 7821.12 0 0 1.2 18 185 2.17 6430.71 0 0 0.78 14 143 1.43 5826.82 0 0 1.19 18 184 1.93 7727.53 0 0 0.95 22 170 1.62 7418.96 0 0 0.91 16 163 1.53 6323.57 0 0 1.44 27 193 2.39 7418.39 0 0 1.21 23 201 1.83 8219.08 0 0 1.22 20 185 1.97 6618.94 0 0 0.92 14 162 1.58 6122.65 0 0 1.12 25 210 2.43 7218.05 0 0 1.33 18 200 2.12 7818.75 0 0 1.23 17 185 2.05 6518.97 0 0 0.91 17 163 1.5 6323.88 0 0 1.55 27 187 2.38 75

18.5 0 0 1.17 24 201 1.73 8319.19 0 0 1.21 21 185 1.95 67

17.2 0 0 0.98 11 179 1.54 4117.98 0 0 1.4 15 211 2.08 4616.15 0 0 1.06 10 170 1.49 4515.83 0 0 1.61 14 175 2.07 4713.37 0 0 1.03 7 189 1.6 4113.95 0 0 1.41 9 221 2.13 44

22.1 0 0 0.92 17 170 1.59 3921.28 0 0 1.34 23 213 2.1 50

27 0 0 0.85 15 153 1.43 4225.74 0 0 1.11 18 173 1.74 4419.74 0 0 0.94 17 168 1.36 4224.03 0 0 1.63 27 200 2.16 52

1.6 0 1.2 5 204 2.9 512.4 0 1.2 5 203 3 512.4 0 1.2 6 198 2.8 482.1 0 1.2 4 189 3 59

53.35 0 0 0.45 6 102 0.45 49

Page 203: Composition of Foods

14.75 0 0.9 7 172 0.53 7116.77 0 0.89 9 191 0.77 6518.95 0 0.86 8 186 0.75 6414.16 0 0.92 9 197 0.79 66

9.8 0 0.97 9 208 0.83 683.48 0 1.04 20 191 0.76 84

6.2 0 1.12 33 225 1.25 932.83 0 1.05 20 192 0.76 854.33 0 0 1.13 34 228 1.26 94

16.97 0 0.88 13 168 1.43 7416.82 0 0.98 17 195 1.93 76

6.18 0 0.99 12 188 1.59 839.63 0 1.05 16 207 2.05 80

68.87 0 0.35 19 71 0.63 3366.4 0 0.45 27 114 1.11 51

12.68 0 0.85 12 158 1.38 9614.44 0 0.78 16 167 1.79 93

3.81 0 0.93 11 171 1.5 1065.22 0 0.83 14 177 1.91 100

15.19 0 0.95 10 173 1.48 7315.13 0 1.01 11 202 2.03 70

5.23 0 1.06 8 192 1.64 818.1 0 1.09 9 214 2.15 72

13.48 0 0.98 9 176 1.48 7513.69 0 1.03 10 203 2.01 67

5.1 0 1.08 7 191 1.61 817.27 0 1.1 8 213 2.13 69

20 0 0.87 12 167 1.5 7019.38 0 0.96 15 199 2.06 78

5.64 0 1.03 10 195 1.75 8010.65 0 1.05 13 214 2.24 8314.38 0 0.86 11 192 1.75 5913.83 0 0.99 14 224 2.34 64

4.91 0 0.95 9 214 1.94 647.8 0 1.05 13 237 2.48 66

12.56 0 0.98 10 199 1.81 6111.78 0 1.03 14 228 2.38 65

6.08 0 1.05 9 214 1.94 647.68 0 1.08 13 237 2.48 66

13.38 0 0.88 15 185 1.66 7012.25 0 1.03 21 214 2.12 78

6.24 0 0.95 15 199 1.79 758.75 0 1.07 21 220 2.18 8024.2 0 0.75 13 156 1.34 68

20.21 0 0.89 17 182 1.67 778.2 0 0.9 10 186 1.59 81

11.6 0 0.97 15 195 1.78 8220.47 0 0.78 18 156 1.26 7621.65 0 0.96 28 183 1.78 85

8.01 0 0.89 18 178 1.42 8813.44 0 1.06 28 195 1.9 9118.89 0 0.83 16 168 1.35 7220.38 0 0.93 27 201 2.42 73

Page 204: Composition of Foods

5.81 0 0.95 15 193 1.54 8310.23 0 1.03 27 221 2.71 7821.28 0 0.76 19 150 1.21 7822.03 0 0.98 28 177 1.58 88

9.09 0 0.87 19 170 1.36 9014.38 0 1.07 28 188 1.67 94

1.6 53.4 2.3 1.8 74 96 3.56 5341.7 57.5 2.5 1.9 80 103 3.82 5742.1 53 2.3 1.6 13 84 3.98 5051.7 55.2 2.3 1.3 19 100 3.8 3221.8 59.3 2.5 1.4 20 83 4.09 3461.2 53.3 3.6 1.9 12 110 3.08 507

16.5 48.5 1.3 2.2 49 430 3.3 105215.4 63.3 2.1 4 179 585 2.77 127612.1 48.4 1.8 3.3 185 470 2.05 955

4.5 47.6 1.6 3.3 17 400 2.66 12485.2 55.4 1.9 3.8 19 465 3.09 1451

13.5 43.7 1.5 3 19 354 2.38 110614.7 47.5 1.6 3.3 20 385 2.59 120216.3 44.6 1.5 3.2 235 164 2.9 580

5.6 47.4 3.1 17 236 2.75 67010.5 54.6 1.1 1 21 58 1.4 302

1.5 43.3 4.7 2.8 70 112 2.1 63112.2 69.5 6.5 3.6 57 489 2.5 1111

10 48.1 2.4 2.7 73 376 1.9 7787.1 43.5 3.6 249 169 2.5 6583.9 49.5 5.5 2.1 43 153 2.81 538

6 47.8 2.3 1.8 93 106 3.04 4926.6 52.6 2.5 2 102 117 3.34 540

3 51.9 3 2 75 105 2.53 6093.3 56.4 3.3 2.2 81 114 2.75 6619.5 53.3 1.8 3.7 233 157 3.6 695

5 56 2.6 1.9 81 114 2.69 3983.5 50 2.7 1.9 78 103 2.94 5843.8 46.4 6.4 2.2 91 176 3.47 4874.1 50.4 6.6 2.3 99 191 3.77 5304.4 39.8 4.5 1.5 65 141 3.12 4074.8 43.7 4.9 1.6 71 116 3.43 4484.4 48.5 4 2 66 126 2.7 5994.8 52.7 4.3 2.1 72 137 2.94 6511.2 55.7 2.2 1.9 86 97 2.62 5362.6 55 7.4 2 15 180 3.06 5322.2 43.8 3 1.9 124 185 4.15 5473.1 47.5 6.5 2.6 68 178 2.87 6713.4 52.2 7.1 2.8 74 195 3.15 7384.4 52.3 4.3 1.8 66 109 2.9 3904.8 56.9 4.7 1.9 72 118 3.15 4243.2 41.3 12 1.5 57 139 3.15 3513.8 49.2 14.3 1.8 68 144 3.75 4183.5 43.3 1.6 115 100 2.3 3882.9 40.5 12 1.6 76 78 3.1 4052.3 43.6 12 1.9 80 102 2.96 5112.5 44.3 9.7 1.7 94 121 3.19 453

Page 205: Composition of Foods

4.6 43.5 4.9 2 69 178 3.61 4403.3 48.3 5.8 2.5 73 125 2.83 6603.6 53.1 6.4 2.7 80 138 3.1 7254.1 47.2 4.3 2.3 105 150 3.31 5304.4 51.3 5.3 2.5 114 163 3.6 5763.4 47.8 4 2.2 74 185 3.07 4862.9 48.3 2.1 2.1 89 121 3.45 5533.6 49.5 2.3 1.9 108 94 3.03 538

4 54.4 2.5 2.1 119 103 3.33 5922.6 53.6 2 1.4 32 96 3.18 3365.7 49.6 2 1.5 57 115 2.97 3594.2 46.1 6.9 2.3 72 229 3.3 5274.8 51.7 7.4 2.6 81 258 3.71 5925.4 51.4 6 2 33 187 3.1 3465.9 56.4 6.7 2.2 36 205 3.4 3815.4 72.5 2.4 3.4 227 147 6.12 8629.5 68.4 3 3.9 22 121 4.28 6573.4 76.2 3.2 5.2 97 141 3.81 15908.6 21.7 2.9 1.7 32 42 1.09 5434.2 76.7 14.3 4.4 78 113 3.25 12838.8 21.9 2.9 1.5 26 34 0.94 4550.8 57.8 1.5 2.3 140 32 0.52 7490.4 85.1 0.3 2.8 121 337 0.32 7370.3 58.7 0.2 2 84 232 0.23 5098.5 42.9 1.4 0.7 23 49 0.38 1449.8 79.2 2.4 172 247 1.8 567

12.5 38 1.2 1 48 105 1.1 22516.4 54.6 2.8 1.7 43 122 2.2 334

9.2 78.7 3.5 3.2 133 286 2.92 89315.6 73 2.4 1.9 150 270 4.5 82515.1 53.4 1.6 1.3 60 106 1.61 31510.3 63.2 1 1.5 90 70 1.16 28415.2 44.3 1 1.2 59 101 0.64 33923.3 46.7 2 1.4 54 108 1.91 35110.8 53.8 2 1.1 38 75 0.51 32310.2 51.5 2.5 1.2 45 118 2.43 385

12 77.7 1.8 2.1 148 256 1.9 5969.6 52.8 1.2 1.7 136 215 1.43 4219.1 61.6 3.7 1 33 52 2.07 2709.5 80.1 3.5 2.5 97 294 1.93 643

13.8 74.6 1.7 2.8 94 226 4.7 65716.4 49.2 1.8 71 54 2.88 32711.7 79.3 2.9 2.3 76 275 1.62 51912.1 50.5 0.8 1.7 120 82 1.48 31919.9 48.8 0.5 1.2 35 137 1.38 39817.9 52.5 1 1.4 64 134 1.62 40014.2 48.5 2.8 205 143 2.54 50614.5 60.3 0.8 2 73 93 3.36 42511.4 63.9 0.4 1.4 45 187 1.29 365

8.4 79.6 2.9 26 296 1.99 2602.7 61.1 0.5 1.2 70 137 2.72 2444.3 57.7 1.3 42 100 1.58 2289.5 81 0.7 2.2 77 277 1.36 665

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10.9 78 0.9 2.7 192 337 1.39 66412.4 57.2 0.8 1.8 130 93 1.52 32717.4 55.4 1.8 1.3 37 161 2.08 33714.5 58.8 0.3 1 62 143 1.07 344

9.8 79.9 0.7 2.2 115 253 1.57 68711.6 78.1 1.1 2.3 135 310 1.5 65714.6 53 0.7 1.9 146 117 1.64 34322.5 25.5 0.4 0.9 51 93 0.63 20712.7 35.5 1.9 2 172 234 0.47 38013.8 74.1 1.1 1.3 43 114 2.75 39316.3 63.9 2.1 1.3 29 101 2.25 31214.9 76.6 1.3 19 82 1.99 30329.1 50.2 1.6 57 132 1.84 34318.8 68.9 0.8 1.5 29 102 2.22 351

3.7 78.3 2.8 0.9 34 83 2.48 19214.2 72.4 3.4 2 31 132 4.01 58015.4 73.3 3.6 1.3 19 84 3.07 37722.6 66.8 2.5 1.1 25 108 2.81 31524.3 59.1 3.2 1.3 15 50 2.41 32625.2 66.1 1.2 43 80 2.07 29020.4 61.4 1.5 1.1 25 69 2.25 20922.6 68.2 1.7 1.2 28 76 2.5 23228.3 58.4 2.8 1.5 39 100 2.46 36120.6 70.3 3.2 1.9 26 98 3.88 60426.4 66.1 5.2 1.6 35 90 3.13 32625.2 68.1 2 1.4 24 91 2.85 49312.7 72.2 1.8 1 7 43 0.75 247

7.3 70.9 4.6 1.6 64 62 2.9 3502.7 84 1.6 0.9 12 35 1.44 2749.8 76.9 2.2 2.4 77 83 6.4 654

10.1 76.8 2.8 1.8 24 104 3.73 60523.2 66.5 3.1 1.8 58 134 3.58 291

9.1 59.7 1 1.1 47 173 3.58 14716.9 67.7 2 1.1 46 97 2.53 16812.8 73.8 1 2 74 95 6.43 45918.1 68.7 2.8 1.4 37 138 2.58 38314.7 65.7 2.7 2.4 90 209 2.79 34919.2 67.3 1.7 25 163 2.22 47318.9 59.1 2.5 1.3 31 104 2.14 294

21 65.7 2.8 1.4 35 116 2.38 32716.2 68.4 2.4 100 161 2.65 53823.6 58.9 1.8 1.8 35 86 2.51 41524.4 57.7 1.7 1.1 12 87 0.89 336

25 52.1 1.1 2 101 241 1.7 39727.5 57.3 1.2 2.1 111 264 1.87 43623.8 58.9 2 39 116 2.23 51821.1 65.6 1.9 1.6 53 188 2.6 36813.6 68 1.2 1.2 46 83 2.29 33824.1 64.5 1.8 1.5 35 108 2.74 45532.5 58.3 1.8 1 30 85 2.43 28112.5 80.4 4.2 0.7 12 57 1.52 8311.1 71.3 3.7 0.7 12 52 1.35 9416.8 73.4 1.6 0.7 46 109 3.5 11

Page 207: Composition of Foods

22.1 67.7 4.1 1.2 98 200 4.72 24318 69.9 2.9 0.7 54 122 4.07 934 50.8 1.4 43 154 2.55 412

25.7 66 0.9 53 34 1.44 913 76.8 0.9 0.4 25 73 4.01 3

21.1 67.9 0.8 1.2 21 80 2.14 35720.7 59 0.7 1.5 81 169 1.65 42223.1 65.6 0.8 1.7 90 187 1.84 46823.4 60 1.2 1.8 73 90 2.33 49124.3 70.1 0.6 0.5 18 56 1.95 147

20 72.1 1.5 1.2 27 75 2.21 34938.5 45.7 1.5 1 10 60 2.6 25315.2 73.6 1.9 1.1 48 104 2.38 31219.4 71.1 2 1 25 64 2.21 30625.3 58.2 2.4 3.3 151 218 4.77 99523.2 57 2.8 3.3 79 324 2.92 992

1.3 82.2 16.5 2.4 31 269 2.43 2641.4 83.7 3 0.6 13 89 3.16 22.1 78.6 2.8 0.6 40 148 2.7 211.5 78.9 11.8 1.6 23 305 4.65 23.2 76.6 6.3 3 93 196 3.7 8293.4 77.3 8 2.9 78 183 3.68 8992.3 76.4 7.4 2.9 43 165 4.5 837

15.8 69.7 1.9 2.2 172 303 3.58 5927.2 72.3 1.2 27 153 2.72 253

22.3 60.8 3.6 3.9 222 339 2.45 10440.9 80.4 22.9 4.1 40 334 5.94 7949.2 73.8 20.9 4 44 307 3.04 887

11.8 71.5 3 3.3 119 105 5.4 130225.3 61 1.6 2.8 120 228 3.6 84721.1 61.7 1.9 4 257 406 2.39 140123.9 58.7 2.8 3.2 97 241 3.04 94220.6 64.9 4.5 2.8 49 220 4.4 795

25 58.2 3.1 3.8 204 382 2.62 91326.7 53.8 4.4 2.6 170 347 2.67 80717.2 68.6 10.5 2.7 50 295 3.08 659

1.7 80.9 2.6 0.6 23 104 4.64 2825.9 22.8 0.8 1.8 36 119 2.02 55715.5 22.9 0.4 1.3 66 109 1.17 341

21 45.8 2.6 1.6 37 105 2.03 7448.7 37.1 2.5 1.2 30 58 1.1 274

20.9 47 2.6 1.9 53 130 2.15 5556.6 73.5 5.1 2.5 76 115 4.08 698

18.3 63.5 5 3.8 96 140 2.82 123822.4 44.6 1.3 1.7 71 107 1.96 37121.9 37.2 1 1.5 35 108 1.6 45018.5 47.8 1.9 1.2 46 89 1.77 35425.2 45.7 2 1.5 94 110 1.8 36322.9 49.7 1.5 1.5 44 269 1.95 546

31 48 2 1.5 35 202 2.46 42922.9 50.8 1.5 1.5 60 117 1.06 40219.9 57.4 2.2 1.8 213 162 2.27 34019.3 42.6 2.2 2.1 49 104 1.1 355

Page 208: Composition of Foods

18.3 59.5 1.2 1.1 26 123 2.42 34524.5 30 0.8 0.8 25 76 1.83 30922.8 44.3 1.2 1.1 43 93 2.04 34218.7 39 0.9 0.8 25 85 1.76 29315.7 24.2 0.6 1.3 63 107 1.18 337

1.8 46 2.7 2.2 174 133 2.5 4642 50 2.9 2.4 189 145 2.72 504

1.8 46.3 2.8 2.5 196 81 3.02 4161.9 50.3 3 2.7 213 162 3.29 4532.7 48.7 2.9 2.3 147 69 2.42 4472.9 53 3.1 2.5 159 84 2.63 486

2 44.8 4.6 2.3 178 107 2.87 3822.1 48.7 5 2.5 193 125 3.12 4152.1 40.4 6.7 2.8 265 282 2.45 6372.3 44.1 7.3 3 288 307 2.66 6926.1 32.1 1.1 1.8 107 139 2.21 495

10.8 25 1.8 100 117 1.67 47913.5 46 2.8 3.9 278 189 3.04 668

6.9 79 3 0.7 25 97 3.6 1433.8 84.1 1.7 1.1 44 103 4.43 320

11.4 41.4 2.7 2.7 200 153 2.39 4676.5 48 2.6 1.6 57 197 1.61 44710 63.2 2 25 220 1.26 548

9.5 53.3 1.8 1.8 13 59 0.51 47810.8 40.7 2.5 189 145 2.27 441

8.4 50.9 3.4 2.1 74 284 2.81 52110.2 49.1 2.4 2.8 75 384 1.94 79511.3 57.9 1.6 1.9 19 151 1.47 43012.3 44.2 3.4 259 177 2.61 585

7.4 48.3 4.6 2.3 63 376 4.2 39312 73 3.1 36 480 3.6 700

8.8 52.2 7.7 2.4 37 198 2.66 4953.3 43.6 1.8 2.7 62 372 3.48 5094.9 71.3 2.7 4.9 241 649 3.01 12152.5 36.7 1.3 2.6 126 334 1.56 6281.7 73.6 5.4 5.6 342 627 3.05 13107.7 28.9 1.9 2.6 215 313 1.3 5059.7 28.3 2.6 219 159 1.8 4399.2 29 2.5 206 151 1.72 4122.7 71.3 8.5 6 476 913 4.73 13871.4 73.9 5 99 596 3.05 4561.5 71 5.9 449 782 7.84 14196.5 29.4 2.8 2.8 250 373 3.11 57211 34 1.6 0.9 11 24 0.45 266

12.5 37.1 0.8 7 28 1.12 21112.9 31.6 0.6 1.1 73 167 0.46 29013.6 32.9 0.7 1.2 75 92 1.04 240

10 34.9 1 0.8 8 23 0.3 32511.9 33.5 0.7 7 30 1.23 185

11 39.8 0.8 0.9 12 29 0.48 24612.2 38.5 0.7 10 30 1.85 19119.4 33.6 2 0.8 36 68 1.07 13615.4 29.6 1.7 77 231 1.08 460

Page 209: Composition of Foods

16.6 37.2 1.3 0.8 29 85 0.8 25517.6 28.5 0.5 1.3 72 169 0.4 32913.2 30.2 1.8 1.4 81 122 0.8 33511.6 20.8 1.6 1.3 80 112 0.58 24016.1 42.6 2.6 1.1 22 43 1.22 374

8.7 47.2 1.2 0.9 56 105 0.61 14612.9 39.1 0.9 12 42 1 24210.8 48 2.6 1.2 22 42 1.49 254

10 32.9 0.8 0.8 8 22 0.5 27018.5 57.2 3.5 0.9 17 77 1.04 42422.2 52.2 1.1 32 94 1.48 262

9.5 27.3 2.7 1.1 60 71 0.79 2829.3 26.4 1.3 94 98 1.27 225

14.4 32.6 0.6 1.2 90 104 1.02 26024.9 65.2 1.5 1.5 21 65 2.17 57131.4 52.1 2 61 86 2.22 75330.4 50.4 1.8 2 60 84 2.15 72929.2 44.1 0.9 1.8 18 53 2.01 57632.8 49.6 1 2 21 59 2.26 64734.6 47.5 1.7 1.7 10 67 2.89 54238.1 45.1 1.5 1 10 60 2.56 249

6 52.6 1.9 1.6 11 75 3.21 4834.3 71 2.6 32 100 2.97 9067.3 50.4 3 2 119 116 3.13 5216.4 52 3.7 1.7 59 101 3.52 5454.6 40.2 4.1 1.7 85 115 4.14 4133.4 53.1 4.9 2.9 30 159 2.7 8926.3 46 3.8 2.1 176 104 3.55 3404.7 51.1 7.5 2.3 106 224 2.42 4784.3 50.2 3.2 1.9 91 84 2.71 6095.1 50.3 2.7 2 139 88 3.17 560

6 44.6 3.8 1.8 95 122 3.95 4582 42.1 6.2 1.6 59 84 2.99 442

4.3 52.7 2.3 2 95 100 3.28 54411.2 41.1 2.2 0.8 15 33 0.42 26918.3 43.7 1.2 1.4 118 98 0.76 35716.4 50.9 2.4 1.7 72 76 1.6 38312.2 51.6 2.4 31 321 2.44 76513.2 56.1 2.6 34 348 2.65 83222.6 62.4 7.5 1.8 160 248 2.5 36714.2 68.1 1 1.8 34 133 4.03 42410.2 71.1 2.1 1.6 26 111 3.49 419

2.5 46.6 5.2 1.2 175 314 1.4 1617.1 55.6 3.3 1.8 125 124 3.3 4787.8 38.6 2.2 2.8 221 399 4.25 748

14.1 32.9 3.1 255 190 2.31 5111.5 57.9 1.8 1.9 47 81 3.36 572

0 27.7 0.2 67.3 5876 2191 11.02 106000 24.1 0.2 71.8 7364 9918 11.27 7893

0.4 46.9 2.2 46.4 4332 6869 8.17 900.1 16.3 0 65.8 60 320 1 26200

0 61.5 0.2 36.8 8 5 3.72 521.9 18.1 8.1 1.8 19 336 3.25 30

Page 210: Composition of Foods

4.6 38.2 21 7 64 1290 16.6 502.6 70.4 4.2 7.2 99 133 3.18 2650

17.9 66.4 2.4 105 167 2.7 59828.4 58.2 1.5 38 100 2.48 341

2.4 48.1 3.3 2.1 136 189 4.56 6015 47.3 5.3 2.2 75 174 3.92 478

3.3 54.3 2.3 2.4 100 175 3.88 62110.1 56.7 1.9 1.9 14 192 0.54 509

9.4 55.5 8.2 2.6 39 284 2.83 5279.3 28.7 2.2 157 139 1.7 5227.3 53.4 1.9 1.7 60 126 2.96 415

31.1 54.4 1.5 2 30 105 3 67224.4 63.9 1.5 1.5 20 64 2.12 560

3.9 77.1 5 1.8 36 89 4.37 28536.2 50.2 0.1 1.4 42 78 1.63 51530.8 42.3 3.4 1.5 9 60 2.57 482

8.2 40.7 2.3 2.9 232 420 4.47 7871.6 53.4 2.3 1.8 18 96 3.56 5341.6 53.4 2.3 1.8 74 96 1.36 5341.6 53.4 2.3 1.8 18 96 1.36 534

12.2 69.5 6.5 3.6 57 489 0.59 11111.2 55.7 2.2 1.9 86 97 1.4 5364.4 52.3 4.3 1.8 66 109 1.83 3903.6 49.5 2.3 1.9 108 94 3.03 27

23.3 46.7 2 1.4 54 108 0.78 35117.9 52.5 1 1.4 64 134 0.6 400

9.5 81 0.7 2.2 77 277 0.52 66511.6 78.1 1.1 2.3 135 310 0.48 65718.8 68.9 0.8 1.5 29 102 0.29 35122.6 66.8 2.5 1.1 25 108 1 315

9.1 59.7 1 1.1 47 173 3.58 1473.2 76.6 6.3 3 93 196 3.7 19

11.8 71.5 3 3.3 119 105 5.4 63611.8 71.5 3 3.3 119 105 5.4 76625.3 61 1.6 2.8 120 228 3.6 37320.6 64.9 4.5 2.8 49 220 4.4 28317.2 68.6 10.5 2.7 50 295 3.08 24722.4 44.6 1.2 1.7 71 107 0.78 37118.5 47.8 1.9 1.2 46 89 0.75 354

4 54.4 2.1 119 103 3.33 3018.5 47.8 1.9 1.2 46 89 0.75 35425.3 58.2 2.4 3.3 151 218 4.77 45818.5 47.8 1.9 1.2 46 89 0.75 35422.8 44.3 1.2 1.1 43 93 0.6 342

1.8 46 2.7 2.2 52 133 2.5 4641.8 46 2.7 2.2 174 133 0.89 4641.8 46 2.7 2.2 52 133 0.89 46411 34 1.6 0.9 11 24 1.21 266

16.1 42.6 2.6 1.1 22 43 1.22 37416.1 42.6 2.6 1.1 22 43 1.22 37429.2 44.1 0.9 1.8 18 53 0.38 576

4.3 71 2.6 32 100 0.82 90622.6 62.4 7.5 1.8 160 248 2.5 15

Page 211: Composition of Foods

2.5 46.6 5.2 1.2 175 314 1.4 117.1 55.6 3.3 1.8 39 124 3.3 4781.2 61 1.1 1.5 43 146 2.06 3413.7 67.2 4.3 2 36 183 1.54 4135.5 84.1 1.3 2.6 155 324 1.31 6041.5 78.6 7.3 1.5 40 105 2.19 2981.6 82.3 2.7 2.2 22 113 7.72 636

10.2 72.02 1.1 0.94 23 53 3.5 33413.3 68.38 1.1 1.19 24 88 3.5 398

10 71.77 1.1 1.19 24 85 3.5 39818.4 64.4 1.5 1.36 31 63 3.6 42814.8 68.32 1.3 1.26 29 93 3.6 36910.4 71.19 1.1 1.23 28 85 3.5 42310.2 71.96 1 1.1 25 80 3.5 423

9.3 71.8 1.1 1.3 38 84 3.5 39010.2 70.84 1 1.44 30 69 3.5 441

9.8 72.25 1 1.12 23 89 3.5 38111.2 68.5 1.5 1.4 38 87 3.5 43710.6 71.54 1 1.08 22 88 3.5 40610.5 69.6 1.4 1.2 29 75 3.5 38210.5 71 1.1 1.2 24 55 3.5 355

9.6 72.4 1 1.1 22 51 3.5 3259.2 72.9 1 1 21 49 3.3 3115.5 76.9 1.1 0.9 11 41 3.5 3965.5 76.5 1.2 1 11 44 3.5 4265.5 76.5 1.2 1 11 43 3.5 4265.5 78.3 1.2 1 14 45 3.6 4195.8 76 1.1 1.4 26 76 3.5 4785.5 76.6 1.2 1 11 43 3.5 4245.8 77.5 1.1 0.9 10 39 3.5 3879.2 72.9 1 1 213 49 3.3 311

6.69 38.1 1.1 1.96 35 341 3.1 5309.5 41.6 2.5 0.9 51 341 4.6 3597.6 72.8 1.9 0.8 39 98 4.9 2970.9 53.96 2 1.51 13 3.7 481

1.63 52.51 2.5 1.65 15 2.03 5051.5 52.33 1.7 1.53 56 1.8 419

3.56 44.15 1 1.79 58 81 5.56 4423.2 40.27 3.7 2.5 61 81 4.62 614

2.83 42.71 3.5 2.45 61 77 4.62 59117.7 59.7 1.4 1 32 1.74 30617.7 60 1.8 1.18 32 1.74 27417.7 59.1 0.5 1.55 64 1.74 2903.22 37.52 3.5 1.83 66 323 4.6 385

20.92 67.2 1.9 1.34 20 1.96 30820.57 64.4 2.5 1.89 168 2.81 27722.31 65.94 0.9 1.09 9 1.8 19612.76 65.63 2.1 1.9 29 3.06 413

13.9 64.79 1.4 1.5 21 2.05 32115.64 60.66 1 1.53 37 2.06 31925.66 62 1.2 1.29 21 2.76 31913.89 64.65 1.4 1.54 24 2.11 33014.96 61.87 1.1 1.67 38 2.29 310

Page 212: Composition of Foods

23.66 64.15 1 1.36 20 2.63 24414.06 66.12 1.5 2.03 32 2.42 50627.92 56.15 2.3 1.31 15 1.61 17410.84 66.5 2.1 2.59 53 2.87 58712.17 71.68 1 3.93 48 4.4 54912.36 66.53 2.7 2.01 34 2.03 39313.65 68.8 2.3 1.7 12 2.67 36317.11 64.78 0.7 1.67 41 1.62 366

17.6 64.86 0.8 1.77 43 1.61 36012.65 67.33 1.9 1.84 24 2.51 41012.88 69.9 1 2.89 24 4.18 46417.36 65.99 2.3 1.83 29 1.95 33013.85 61.66 1.2 1.84 37 2.2 39511.46 69.94 1.2 2.78 33 4.37 55319.73 59.69 2.8 2.1 29 2.87 41315.06 66.84 2.9 1.86 31 2.38 34613.54 67.24 3 2.03 31 2.28 37711.35 70.93 1.2 2.81 35 4.75 52917.29 70.97 2.6 2.07 36 3.3 46624.28 58.48 2.8 1.9 35 2.72 40425.89 55.6 3 1.82 31 4.1 32126.23 62.05 1.1 1.3 17 2.05 313

13.9 65.21 1.4 1.52 24 2.15 33615.88 66.15 2.6 2.03 31 2.76 44013.22 62.98 0.9 1.59 39 1.97 33313.89 64.67 1.4 1.5 25 2.24 33612.85 68.98 1.1 2.83 30 2.2 67615.98 65.68 2.8 2.32 28 2.24 46617.84 64.24 1.9 2.76 40 2.56 62721.89 64 1.8 1.91 14 2.19 442

0.77 82.27 1.3 1.62 21 2.69 4110.9 79.27 2.8 2.03 10 2.63 393

0.71 84.14 1.1 1.44 14 2.13 3651.59 78.59 3 2.64 37 3.17 532

1.6 80.42 3 2.66 38 3.21 5370.79 82.9 1.2 1.52 13 2.18 402

18.96 70.85 1.1 1.94 21 3.4 35623.54 64.77 1.1 1.36 30 2.14 37824.14 57.56 2.7 1.87 21 2.97 36823.64 57.25 3 2.12 24 2.67 47311.37 76.92 1.3 2.56 28 4.22 44121.08 62.62 2.6 1.52 19 2.67 25218.03 63.19 2.9 2 27 2.03 38322.19 66.87 1 1.68 258 1.99 267

8.7 77.45 2.75 7604.1 73.1 2.5 4.8 63 129 4.32 1532

11.79 36.99 0.9 1.01 9 0.3 3224.5 64.9 1.7 4657.6 82.5 2.2 186 6185.1 70.5 5.4 4.9 3.81 1680

16.8 44.3 4.7 1.8 1.08 5508.6 78.8 2.2 661

24.2 56.7 2.3 1.57 4 2.3 301

Page 213: Composition of Foods

13.6 45.1 1.8 65 2.38 57516.6 71.8 1.4 35719.5 69.7 1.4 386

9.9 76.1 2.3 6043 40.2 1.8 2.71 537

32.8 55.2 1 2238.8 76.1 3.3 8586.3 83 1.8 3.89 494

14.5 64.5 4.7 148 12306 49.6 2.1 191 1.99 488

10 76.2 3.4 2.8 79 202 4.13 65927.1 63.1 0.9 0.8 41 83 1.77 22421.5 70.23 3.2 1.9 24 103 4.9 52810.2 71.1 2.6 4.4 193 99 5.19 127022.9 64.2 1.9 2.6 147 300 4.05 776

10 77 2 3.4 43 200 3.18 105020 69.1 3 2.3 80 208 3.7 578

1.8 71.9 4.7 3.3 140 5.24 94518.5 61.1 4.2 139019.2 41.6 1.8 2.37 400

18 35.1 1.8 0.8 1.37 1982.2 47.5 3.3 2.42 855

20.2 63.9 2.4 1.2 3132.8 46.6 1.8 2.38 627

12.1 78.3 1.7 2.81 29214.2 41.1 3.2 2.54 99213.4 42.5 3 2.5 101011.4 54.3 2.4 76012.8 67.8 3.9 1140

3.7 79.8 7.2 28401.5 45.6 1.6 134 2.99 369

7 39.8 1.5 1.3 3154.15 50.84 2.6 1.92 87 2.22 596

8.1 81.3 2.6 161 6728.4 42.3 2.7 7.23 782

11.07 74.69 2.8 3.27 170 322 3.63 83310 77.84 2 3.49 42 219 3.13 107010 77.77 2 2.98 41 227 3.15 103710 77 2 3.19 39 228 3.13 915

14.25 75.95 2.6 1.27 20 85 2.39 28911.23 69.85 1.7 1.06 47 93 0.91 184

1.09 74.25 1.6 1.02 30 71 2.78 17410 77 3.9 3.82 149 330 3.9 1000

25.6 11 1.8 6.8 20 407 5.42 221333.4 56.9 4.9 2.2 127 185 1.32 63032.7 56.2 5.2 2.8 131 207 1.54 76326.9 62.9 1.1 2.3 3 44 2.54 102231.7 57.3 1 2.6 36 76 1.27 95222.6 65.1 3.9 2.6 29 72 3.72 98134.4 53.8 1.1 2.7 58 108 2.35 105014.1 73.3 6.9 2.7 9 275 1.67 54913.5 73 2.2 1.3 21 134 6.3 278

5.3 78.5 3.5 0.5 29 55 0.8 77

Page 214: Composition of Foods

7.2 78.3 3.5 1.2 18 24 0.75 4033 84.3 3.6 0.9 32 31 1.01 61

19.8 64.4 5.3 1.9 61 277 2.95 29425.5 62 4.8 1.6 32 228 2.5 25616.3 72.1 4.4 1.8 77 204 3.05 34421.4 63.7 4.3 1.5 39 300 2.5 27817.2 67.3 4.6 1.7 105 230 2.56 27815.8 64.4 4.3 2.1 91 250 2.13 40917.8 66.4 4.2 1.8 101 220 2.44 28224.9 63.8 3.4 1.5 103 199 2.33 20031.1 53.4 2.8 1.9 108 227 1.45 193

20 62.2 4.2 2 80 262 1.94 32825.58 51.62 13.2 2.94 54 262 2.44 413

18.5 64.3 6.8 3.8 74 296 2.5 127117.3 65.1 5.6 3.14 35 187 24.7 1017

4.2 77.9 15.1 1.8 10 300 2.66 428.1 57.2 10 2.9 10 250 2.78 884

3.1 80.1 2.9 2 9 277 1.87 2887.8 80.7 3.8 1.8 66 127 3.91 295

12.8 79.1 5.2 1.5 43 83 1.74 20633.2 51.6 9.9 3.4 113 361 2.24 88931.3 0 0 5.4 30 85 0.88 183832.4 52.8 4.4 5 50 186 1.94 75033.9 51.5 5.2 4.7 72 176 1.6 62525.7 64.9 3.6 2.4 34 154 1.51 428

37 51.3 1.2 3.1 64 169 1.4 7203.5 79.2 3.2 4.9 36 113 4.32 1715

16.7 70.9 2.2 74 145 2 56916.92 66.5 5.01 197 143 0.92 1117

2.6 81.2 7.7 1.1 28 125 2.69 2032.8 81.5 4.2 1.7 11 360 1.49 3263.5 80.1 3.8 1.6 11 380 1.14 1163.8 81.5 5.4 1.2 12 375 1.58 227

26.2 62.9 6.5 2.2 154 205 1.52 52825.6 62.4 5.3 2.6 147 244 1.43 70823.8 64.6 3.9 2.2 141 239 1.46 61229.4 44.9 2.6 78 345 3.05 22917.1 65.6 2 57 186 2.64 1031.9 44.9 2.3 109 387 3.39 12124.2 63.1 5.3 3.1 155 239 2.02 78726.8 58.3 4.8 1.08 61 1.4 146

2.5 78.4 1.3 0.65 5 0.2 21218.66 65.56 2.4 1.14 27 131 0.74 198

3.5 95.3 0 0.2 3 3 0.07 36731.36 56.29 3.8 2.66 303 126 1.29 107

8.1 77 1.2 1.8 138 114 0.14 24521.7 63.4 1.6 1.36 184 0.7 137

2.5 87.3 0.6 0.8 26 40 0.38 8147.7 33.9 18.1 3.1 54 340 4.15 1255.3 28.3 15.4 3 74 417 6.32 14

27 63.73 0.1 1.5 199 176 0.24 9030 63.1 5.9 1.2 32 132 3.13 11

34.2 59.6 5.5 1 24 147 2.76 16

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9.3 80.2 1.5 0.4 17 95 1.56 2637.1 46.9 4.4 2.09 188 2.3 57

29.05 67.1 0 0.9 34 32 0.08 8929.8 44.9 8.4 1.3 110 310 1.7 250

32.09 59.25 0 1.5 199 176 0.24 904.3 22.7 0 1 139 109 0.1 85

16.2 22.4 0 0.8 117 95 0.05 5613 22.2 0 0.9 131 116 0.21 61

7.1 80.1 2 0.5 15 1 2432.8 57.94 1.9 1.46 215 1.2 92

11 23.6 0 0.9 128 105 0.09 802.6 21.8 0 1.1 157 121 0.06 70

2 30.4 0 0.4 54 40 0.14 4621.3 66.1 2.2 1.76 74 154 1.3 165

0 92.8 0 0.2 2 2 0.06 408.5 79.5 0.8 0.5 42 58 0.48 62

16.1 72.8 1.3 0.7 50 93 0.76 605.4 82.3 0 0.4 39 32 0.07 67

13.3 75.2 0.6 0.6 47 71 0.4 6133.5 48.7 6.1 1.8 127 296 1.34 41

0 98.9 0 0.1 3 1 0.4 440.2 98 0 0.5 3 3 0.3 380.5 93.1 0 0.1 3 4 1.1 25

25.5 64 1.9 1.6 165 238 0.9 7528.7 61.6 2.2 1.56 175 0.9 138

21.17 65.23 2.9 1.21 41 151 0.21 2261.6 77.4 1.4 0.9 7 0.3 2471.6 74.1 0 0.2 2 10 0.09 9823 62.7 2 1.6 168 234 1.1 170

0.2 81.3 0.1 0.3 3 8 0.23 4721.52 60.49 4.5 1.83 33 607 4.53 195

16.9 64.7 3.5 1.5 109 165 0.56 23729.2 57.1 4.8 1.7 143 208 1.25 5330.7 59.2 3.4 1.5 191 216 1.39 82

1.7 19.8 0 1.3 102 216 0.06 2961.7 18.2 0 1 110 84 0.05 1661.9 18.9 0.4 1.4 104 240 0.29 284

15.59 77.41 3.9 1.34 34 142 2.18 333.5 49.4 4.7 1.8 104 212 1.31 4114.8 68.3 4.2 1.5 86 143 1.71 36

0 44.3 0 0.7 1 43 0.02 2000 75.7 0 0.2 1 9 0.09 83

38.1 45.7 4.8 1.86 224 1.8 6725.44 65.93 1.6 1.43 129 208 0.6 231

34.4 53.2 6.2 1.7 224 264 1.63 7419.38 74.04 5.5 0.9 31 89 1.61 3

26.5 63.4 3.1 1.6 171 193 0.75 14516.1 71.7 1.7 1.3 130 144 0.76 24034.1 57.8 1.6 1.01 130 0.5 276

0.1 66.3 1 0.4 24 13 0.97 2126.29 65.96 6.7 2.07 34 122 2.95 326.24 60.46 3.4 2.05 101 228 1.15 4821.13 71.21 2.5 1.63 105 150 1.11 61

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25.1 58.9 5.9 1.21 15 91 2.1 14934.9 51.7 3.5 1.98 108 248 1.3 149

18.19 70.71 1.3 1.1 114 134 0.3 20726.3 65.21 2.6 1.35 169 202 0.5 133

23.34 67.3 2.7 2.16 116 166 1.23 6833.7 47.4 5.7 1.9 78 322 0.97 15619.1 69.3 2 1.5 30 111 1.38 45215.9 71.2 5.1 1.5 108 144 1.19 3631.3 54.6 3.2 2.2 78 203 1.2 31721.1 61.4 2.9 1.17 82 132 0.8 147

20 53.5 0.8 1.4 153 150 0.5 17613.7 76.8 2.1 0.6 23 57 1.53 1233.3 50.3 7.9 2.6 655 423 4.27 167

24.58 59.21 2.5 2.73 94 222 0.76 2668.3 84.5 0 0.1 4 7 0.13 56

23.34 67.12 2.7 2.34 116 166 1.23 6827.8 58 2.6 1.4 158 197 1.36 9412.9 76.8 1.6 1.2 84 91 0.73 194

24.39 65.58 1.1 1.21 90 120 0.81 19332.18 52.67 3.4 3.21 77 190 0.91 272

19.3 60.3 2.1 1.56 114 182 0.7 2060.3 96.7 0 0.4 0 0 0 6

32.4 60.6 5 1.07 27 150 2.4 713.7 54.3 33.2 5.8 128 734 13.86 2113.1 54.8 29.8 7.8 111 728 15.52 19

6.4 82.8 0 2.2 228 504 1.93 4844.1 17.6 0 1 146 131 0.26 1499.3 51.8 28.8 7.8 150 41.9 49

0 90.5 0 0.7 3 142 0.15 2540 14 0 0.2 2 22 0.03 420 33.3 0 4.7 2 1293 0.02 21650 0.7 0 0.2 2 27 0.01 48

0.1 0 0 1.3 55 39 1.11 1960.2 97.7 0.2 40

0 92.3 0.3 64 22.8 1 1 90 80 0.51 129

1.9 87.7 2.4 4.7 16 938 2.13 14290 91.6 0 0.61 24 1 0.08 432

2.1 89 1.8 2 53 88 1.82 3533.4 18 1 1 111 93 0.36 103

2 19.7 0.3 1 113 97 0.36 1052.3 19.2 0.1 1.2 102 201 0.15 2467.5 22 0.1 0.6 52 68 0.3 850.1 91.2 0.7 1.1 14 39 1.79 3662.8 20.9 0.1 0.8 103 86 0.38 109

24.26 61.33 3.22 3960.1 94.3 0.2 1.4 4 4 0.12 4772.9 19.6 0 0.9 104 82 0.06 1213.6 21.9 0.1 0.9 88 68 0.13 1350.6 92.9 0.1 3.9 12 705 0.12 14411.7 20.2 0 1.2 101 207 0.06 2682.8 17.7 0 1 148 132 0.26 1500.4 93.5 0.3 2 15 3 0.11 754

Page 217: Composition of Foods

3 18.5 0 0.9 107 82 0.05 1601.6 21 0.1 0.8 105 88 0.38 1101.7 19.7 0 0.9 106 83 0.06 1221.7 18.7 0 1 109 84 0.05 1602.1 13.5 0.5 0.8 126 98 0.3 521.8 12.3 0 0.7 121 95 0.05 460.1 6.2 0 0.1 2 0 0.13 53.7 19.4 0.1 0.7 84 79 0.23 1592.5 17.8 0.2 1 113 89 0.2 1633.3 91.5 5.1 1.4 166 129 2.55 703.3 13.3 0.5 0.8 124 97 0.3 51

0 99 0 0.6 117 91 0.07 63.1 12.2 0 0.7 119 93 0.05 46

0 0 0 36.9 0 0 0 2736017.6 63.2 0.6 1 8 79 1.42 183

24 52.8 1.4 0.8 13 63 0.54 19517.3 66.7 0 0.9 3 3 0.16 23717.2 67.6 0.1 0.8 2 4 0.07 20416.8 69.4 0.1 0.5 3 39 0.11 90

1.8 19.2 0.1 0.7 115 87 0.06 503.1 19.1 0.1 0.7 113 86 0.06 495.2 92 2.4 0.6 11 62 1.19 76

13.1 71.6 1.8 0.7 11 50 0.94 1514.9 93.8 0.1 0.3 3 4 0 13

16.7 70.7 0.1 0.8 9 27 0.25 2090 94.9 0 0.9 4 7 0.09 2340 62.6 0 0.6 4 5 0.06 156

8.9 58.1 1.6 322 740 57 0.6 20

2.82 35.21 0.95 140 0.11 986.5 18.9 1.2 196 89

24.1 24.1 0.9 143 730.1 20.2 0 0.2 5 6 0.19 4

24.1 24.5 1 119 683.5 85.2 1 31711 28.2 1.2 1 109 107 0.93 76

8.4 27.6 0.3 0.7 120 100 0.21 600 80.9 0 361 82.7 7.7 1.1 111

2.4 74.6 7.9 9.9 126 1717 7.17 28870.9 77.9 1.3 11.4 147 2368 0.08 4154

3 74.5 9.3 6 69 212 11.83 10850.3 82.3 0.9 5.2 42 29 0.36 1887

0 32.6 0 0 2 1 0.16 220.02 13.5 0 0.05 1 0 0.09 4

0 18.9 0 1.1 0 0 0 121.2 89.6 2.4 4.8 16 938 2.13 14770.8 93.5 0.1 3.6 4 795 0.12 1411

1 91 1.3 2.1 21 72 2.68 4260.1 94.3 0.3 2.2 10 7 0.18 5990.4 20.1 0.8 1.1 79 76 0.53 1700.2 20.5 0.1 1 76 102 0.04 2130.1 4.9 0 7.1 21 1361 1.17 2282

Page 218: Composition of Foods

0 0 0 0 0 0 0.03 495.6 24.2 0 0.9 143 129 0.3 87

0 42.77 1.5 0.39 14 10 0.31 40 82.4 0.2 0.2 6 4 0.42 4

0.07 68.86 1.1 0.23 20 11 0.49 320.03 70.47 1 0.13 8 5 0.2 2819.6 68.7 1.7 0.9 48 83 1.06 94

0 66.3 0.2 0.2 38 6 0.15 560.1 68.8 0 3.3 205 31 4.72 37

0 60.8 0 8.2 860 40 17.5 550.3 90.4 8.6 0.3 7 2 2.71 2003.6 21.2 0.1 0.9 85 69 0.13 1960.1 26.2 1 0.3 4 7 0.29 44

0.07 28 0.6 0.2 11 15 0.24 180.6 92.7 0 3.8 6 804 0.12 14992.9 19.6 0 1.2 100 214 0.06 2950.4 92.9 0.3 2.5 20 5 0.05 788

3 18.1 0 1 108 83 0.05 1654.1 89.4 0.7 3.4 8 721 0.63 12063.5 19.1 0.1 1.2 100 200 0.15 2465.5 87.7 1.6 2.1 3 37 0.45 10403.8 17.7 0.2 1 111 88 0.2 1620.7 95.4 0 3.2 2 752 0.08 13322.9 20.1 0 1.1 99 205 0.06 2670.5 91.8 0.1 2.4 5 3 0.17 5061.3 24.9 0 0.4 8 21 0.18 64

0 97.3 0 0.9 85 22 1.91 390 99.9 0 0 1 2 0.06 1

0.1 99.5 0 0 1 2 0.06 10.17 85.54 0 0.01 1 1 0.06 4

0.2 90.9 0 0.8 90 3 1.61 110.4 32.9 2 0.57 11 23 0 1378.9 62.9 2.8 1.8 81 135 1.3 346

0 76.6 0 0.4 18 11 0.37 1550 76.6 0 0.4 3 2 0.05 1210 76 0 0 0 0 0.03 20 71.3 0 1.3 61 236 0.96 35

0.2 67.2 0 0.6 67 2 1.2 90 74.9 0 2.4 150 56 3.8 8

0.1 69.6 0 0.2 5 10 0.07 610.1 75.2 0 0.4 13 2 0.82 104

0 83.9 0 0.5 23 8 0.74 710.1 65.9 0.9 0.5 53 47 0.2 3490.3 79 0.1 0.1 3 8 0.22 490.1 66.4 1 0.4 22 8 0.48 6322 53.4 1.6 1.6 40 111 1.05 42

4.37 90.64 0 0.97 0 2 0.01 1616.6 70.8 0.1 0.8 9 27 0.23 222

13 71.7 1.8 0.7 12 50 0.93 1647.9 73.5 0 0.3 22 18 0.06 94

3 25 0.1 0.3 2 5 0.07 1402.6 23.9 0.7 0.2 0 9 3.53 35

6 24.9 2.2 1 147 139 1.25 98

Page 219: Composition of Foods

33.6 58.4 7.7 1.4 18 56 1.25 614.3 71.7 8.4 3.4 17 283 1.7 97614.2 71.6 8 2.7 35 309 1.68 63416.6 69.1 4.8 1.7 93 230 2.54 27215.5 70.8 4 1.6 89 202 2.57 31620.4 63.6 5.6 1.9 84 241 2.18 25449.6 5.4 4.4 68 180 3.4 148031.8 1.6 7 43 220 1.04 266738.4 51 3.6 3.3 24 157 1.5 65634.6 52.9 4.5 3.6 24 165 1.63 594

37 50.6 3.4 3.5 110 163 1.6 7553.2 81.2 2.9 1.4 9 320 1.17 2913.5 80.1 3 1.6 21 370 1.96 252

34.4 53.3 3.4 3.3 18 172 2.27 2503.8 79.9 4 1.5 21 380 1.8 110

36.7 46.5 2.8 3.9 170 138 0.74 14882.4 83.4 1.9 1.5 19 157 1.4 488

23.8 62.3 2.9 1.7 41 139 2.4 28327.2 57.7 5.2 4.8 72 299 1.84 79320.8 66.9 5.9 4.1 21 193 1.35 49215.2 71.6 4.8 3.2 159 318 1.63 1003

9 80.5 0.6 1.2 3 42 1.27 3517.4 78 6.2 1.6 35 248 8.6 291

16.35 67.69 3.6 5.3 783 207 9.17 2807.5 72.9 2.1 0.8 41 103 4.86 297

24.9 68.1 7.2 2.7 60 131 1.2 34229.7 63.4 5.9 1.2 32 132 3.13 11

0 90.5 0 0.7 3 142 0.15 4910 33.3 0 4.7 2 0 0.02 27510 33.3 0 4.7 2 1293 0.02 158

4.4 89 0 3.8 6 804 0.12 14995 88.4 0.3 2.5 20 5 0.05 788

1.5 90.3 0.1 2.4 3 0.17 8490.1 94.3 0.2 1.4 4 4 0.12 81.1 92.4 0 2 15 3 0.05 754

17.6 63.2 0.6 1 8 59 1.42 18324 52.8 1.4 0.8 13 47 0.54 195

17.3 66.7 0 0.9 3 3 0.16 3917.2 67.6 0.1 0.8 2 38 0.07 20416.8 69.4 0.1 0.5 3 3 0.11 90

0 18.9 0 1.1 0 0 0 120.2 64.4 1.2 0.2 20 11 0.49 400.1 69.6 0 0.2 5 10 0.07 612.4 83.4 1.5 19 157 1.4 28

34.4 53.8 1.1 2.7 58 108 1.1 105032.7 56.2 2.8 131 207 4.9 763

4.2 77.9 15.1 1.8 10 300 2.66 428.1 57.2 10 2.9 10 250 2.78 88434.6 52.9 4.8 3.6 24 165 1.63 59434.6 52.9 4.8 3.6 24 165 1.63 834.6 52.9 4.8 3.6 24 165 1.63 8

3.5 79.2 2.8 4.9 36 113 1.67 17153.5 79.2 2.8 4.9 36 113 1.67 289

Page 220: Composition of Foods

3.5 79.2 2.8 4.9 36 113 4.32 2892.8 81.5 4.2 1.7 11 360 1.49 263.5 80.1 1.6 11 380 1.14 43.5 80.1 1.6 21 370 1.96 43.8 81.5 1.2 12 375 1.58 4

36.7 46.5 3.9 170 138 0.74 2929.4 44.9 2.6 78 345 3.05 1031.9 44.9 2.3 109 387 3.39 2725.6 62.4 5.3 2.6 147 244 3.7 7086.51 66.17 15.2 3.04 153 455 7.59 21

0.1 88.15 3.4 0.08 40 5 0.33 22.3 73.48 17.3 2.29 33 264 3.6 12

1.16 77.72 15.6 1.11 29 221 2.5 90.44 28.22 3.8 0.27 11 54 1.33 3

3.4 71.5 10 2.1 18 347 2.2 12.71 74.95 10.3 2.2 17 319 2.47 110.62 19.94 2.7 0.43 7 70 0.8 4

3.1 70.59 10 2.54 41 337 4.06 111.33 75.87 18.3 1.51 35 300 2.46 170.24 18.58 4.5 0.34 10 40 0.96 54.74 74.26 1.2 7 210 2.71 350.92 85.64 85.5 0.36 42 72 2.79 73.86 76.85 13.4 1.45 7 272 2.38 53.78 76.27 9.6 1.57 141 223 7.21 51.39 82.75 1.9 0.46 2 60 0.91 13.59 76.89 7.3 1.13 6 241 3.45 351.65 77.68 7.4 0.6 5 84 4.13 3

3.4 70.28 6.7 5.45 361 804 5.76 12472.85 73.43 6.3 4.98 299 651 4.95 13191.72 74.79 7.1 4.91 350 623 4.73 13480.05 91.27 0.9 0.09 2 13 0.47 90.64 77.43 5 0.62 24 170 1.08 100.16 23.22 1.4 0.26 8 22 0.38 50.88 14.26 2.5 0.86 10 35 0.62 2104.22 72.85 8.5 3.25 8 285 3.01 5

1 23.67 1.3 0.41 3 100 0.63 27.03 66.22 15.4 2.89 58 734 5.41 40.86 11.44 2.6 0.49 10 119 0.88 1

5.8 68.9 5.9 2.9 60 410 9.25 212.92 77.24 3.5 1.53 23 333 1.47 7

0.9 22.96 1.8 0.46 10 83 0.42 56.9 66.27 10.6 1.72 54 523 4.72 2

2.68 76.17 3.4 1.27 33 264 1.8 40.83 23.51 1.8 0.39 10 77 0.53 10.66 79.95 1.3 0.64 28 115 4.31 50.28 28.17 0.4 0.41 10 43 1.2 10.56 81.72 1.7 0.77 60 136 3.56 50.27 24.73 0.4 0.22 19 42 1.13 30.29 83.59 1.6 0.33 18 68 4.19 60.16 21.27 0.6 0.07 8 14 0.63 30.58 79.34 1.4 0.58 9 108 4.36 10.21 28.59 0.3 0.21 3 37 1.49 00.52 79.15 2.8 0.54 3 95 4.23 1

Page 221: Composition of Foods

0.19 28.73 0.2 1 33 1.46 00.55 81.68 2.8 0.49 11 71 1.6 70.19 21.09 1 0.07 2 8 0.14 52.44 75.32 5.75 46 158 3.98 18662.82 21.43 2.5 1.47 8 37 0.94 568

20.85 49.69 21 9.98 57 1677 18.54 51.42 80.13 2.4 0.61 10 98 0.35 0

2.5 69.76 14.6 2.02 33 374 2.67 62.69 68.74 22.6 3.47 56 632 6.45 11.77 77.49 14.6 1.5 24 207 2.12 31.36 80.23 14.6 1.24 21 194 1.8 21.05 72.83 3.9 0.77 17 136 4.36 1

3.3 74.63 1.57 28 287 4.4 60.02 88.69 0.9 0.11 20 7 1.58 12.09 72.13 2.23 37 358 2.57 51.81 73.14 14.6 1.85 35 321 2.59 21.92 68.03 12.2 1.89 25 332 3.6 21.54 71.18 12.2 1.57 29 288 3.19 21.56 74.24 12.5 1.68 27 493 3.21 21.71 75.9 1.52 32 355 4.56 21.99 75.36 12.7 1.54 34 402 5.37 22.47 71.13 1.78 34 508 3.52 24.25 64.51 42.8 5.79 73 1013 10.57 29.72 51.8 13.2 4.21 39 842 6.26 121.87 72.57 12.2 1.6 34 346 3.88 50.98 76.31 2.7 0.47 15 108 4.64 20.97 74.22 2.7 4.33 338 595 4.67 12701.66 72.53 2.4 0.47 15 97 4.41 20.86 78.03 1.7 0.39 14 85 7.32 2

10.63 67.14 2.49 205 210 7.05 6771.27 42.53 1.1 0.96 28 200 2.14 161.08 74.9 6.2 1.53 21 433 1.96 70.34 21.34 1.8 0.4 3 82 0.6 32.78 76.48 4.6 1.54 11 337 1.98 82.08 79.26 11 1.2 4 253 0.93 30.73 27.91 4.8 0.42 1 76 0.25 0

2.3 54.73 0.66 15 163 3.35 261.05 24.93 0.3 6 63 1.14 6

2.1 55.72 0.82 43 148 3.3 270.94 25.04 0.37 18 57 1.11 61.74 23.54 0.73 10 52 1.16 830.98 25.12 0.66 6 40 1.13 741.58 74.69 2.4 0.7 18 150 3.86 70.67 28.34 1.3 0.24 7 54 1.4 12.23 67.56 2.4 1.12 39 163 4.15 80.21 31.66 0.31 10 50 0.72 51.04 74.88 4.3 1.05 34 116 4.28 430.11 26.61 4.3 0.38 11 50 0.49 6

1.4 75.03 8.3 1.6 40 258 3.63 80.54 26.54 2.8 0.44 15 89 1.06 34.21 71.13 2.7 0.97 31 214 4.54 211.47 24.84 1.1 0.24 12 69 1.59 74.55 70.32 6.8 1.79 56 193 4.2 72

Page 222: Composition of Foods

1.57 24.25 2.3 0.62 19 57 1.09 1230.76 57.54 3.9 2.6 20 161 4.73 439

0.71 74.62 3.41 35 254 2.7 7920.1 21.44 0.39 4 25 0.48 60

0.81 74.1 4.3 4.54 23 80 1.32 18400.18 27.54 0.36 8 27 0.52 1611.58 74.69 2.4 0.7 18 150 3.86 70.67 28.34 1.7 0.24 7 54 1.4 12.23 67.56 1.12 39 163 4.15 80.21 31.66 1.7 0.31 10 50 0.72 5

1.4 75.03 1.6 40 258 3.63 80.54 26.54 4.5 0.44 15 89 1.06 31.57 74.81 10.6 1.93 58 332 2.13 360.63 26.15 0.5 30 108 1.04 14

1.6 74.52 10.1 1.28 32 296 2.68 41.84 78.3 7.1 1.37 37 303 4.71 110.56 83.24 1.6 0.85 18 153 0.7 182

0.2 24.9 1 0.18 4 20 0.14 192.23 65.65 2.4 1.12 39 163 4.15 80.21 30.88 1.5 0.31 10 50 0.72 51.47 24.84 1.1 0.24 12 69 1.59 1654.74 74.26 1.2 7 210 2.71 353.86 76.85 9.6 1.45 7 272 2.38 53.78 76.27 1.57 141 223 7.21 53.59 76.89 7.3 1.13 6 241 3.45 350.67 28.34 1.7 0.24 7 54 1.4 1001.65 77.68 7.4 0.6 5 84 4.13 3

3.4 70.28 6.7 5.45 361 804 5.76 12472.85 73.43 6.3 4.98 299 651 4.95 13191.72 74.79 7.1 4.91 350 623 4.73 13480.88 14.26 2.5 0.86 10 35 0.62 2100.28 28.17 0.4 0.41 10 43 1.2 3820.98 76.31 2.7 0.47 252 108 4.64 20.67 28.34 1.3 0.24 7 54 0.5 14.21 71.13 2.7 0.97 31 214 1.9 211.47 24.84 1.1 0.24 12 69 0.6 71.58 74.69 2.4 0.7 18 150 1.3 70.67 28.34 1.7 0.24 7 54 0.5 11.65 77.68 7.4 0.6 5 84 1.1 30.66 79.95 1.3 0.64 28 115 0.8 50.28 28.17 0.4 0.41 10 43 0.2 10.56 81.72 1.7 0.77 60 136 1.5 50.27 24.73 0.4 0.22 19 42 0.2 30.58 79.34 0.58 9 108 0.8 10.21 28.59 0.21 3 37 0.2 00.52 79.15 0.54 3 95 0.8 10.19 28.73 0.2 1 33 0.2 01.05 72.83 3.9 0.77 17 136 1.23 10.98 76.31 2.7 0.47 15 108 1.17 21.58 74.69 2.4 0.7 18 150 1.3 71.47 24.84 0.24 12 69 0.6 1650.67 28.34 0.24 7 54 0.5 1001.65 77.68 7.4 0.6 5 84 1.1 3

Page 223: Composition of Foods

0.21 30.88 2 0.31 10 50 0.72 50.28 28.17 0.4 0.41 10 43 0.2 3820.98 76.31 2.7 0.47 15 108 4.64 22.23 65.65 2.4 1.12 39 163 4.15 8

16.23 23.46 0.6 1.77 60 285 2.13 65520.73 19.06 0.5 2.4 126 159 2.49 66614.08 15.79 0.4 2.31 115 165 2.37 720

21.5 22.86 0.5 2.1 86 272 2.2 63419.21 14.37 1.78 93 152 3.58 600

21.8 23.21 2.5 114 319 1.77 87516.3 38.75 0.7 4.7 142 490 2.41 1268

25.63 32.29 1.1 3 103 360 2.08 86419.45 19.14 2.56 192 274 1.73 43421.98 18.33 2.74 117 214 1.7 68922.09 15.92 2.48 95 221 1.4 71123.85 15.45 2.27 90 181 1.9 69727.06 31.53 1.2 77 88 2.03 351

19 53.24 1.4 42 84 2.04 37116.95 47.94 1.04 23 73 1.49 35416.18 2.08 0 1.2 57 242 2.59 224

9.14 48.19 2.3 163 135 2.52 61321.1 25.36 1.3 2.5 146 162 1.96 9019.19 19.52 1.1 2.33 110 197 1.78 53218.7 18.77 2 119 174 2.1 68813.9 26.7 1.02 54 108 1.4 38020.6 41.03 1.9 2.54 55 87 2.1 3546.03 39.18 1.51 55 205 1.13 47612.8 22.43 1.92 10 96 0.67 403

16.84 64.95 1 42 146 2.15 2555.94 23.41 0.1 1.4 149 135 0.15 89

13.43 75.33 1.31 17 96 2.2 40822.08 65.86 1.44 36 95 2.68 342

5.98 31.81 0 1 122 140 0.14 1265.46 30.17 0 1.1 131 144 0.37 1155.13 29.18 0 0.7 105 101 0.21 60

18.04 10.61 2.05 24 162 1.08 51018.11 12.01 2.27 37 188 0.91 59819.44 14.41 0 1.9 13 273 0.89 48413.82 19.25 1.93 16 165 1.12 63815.25 23.37 1.41 15 176 1.15 46714.57 16.04 1.76 19 168 1.14 60813.81 22.27 1.67 16 162 1.14 521

3.27 8.67 1.64 27 78 2.05 39822.96 33.75 2.95 18 207 2.65 72517.25 8.52 0.4 2.1 337 378 1.86 81912.29 16.97 0.5 2.51 18 171 2.11 532

12.9 28.69 1.41 20 141 3.21 4875.1 32.54 2.36 185 179 0.92 533

6.79 26.95 2.07 128 166 1.94 4849.8 27.98 1.42 91 106 1.32 376

0.07 3.22 0.53 13 39 0.63 262.67 2.19 0.76 46 61 0.31 55

1 1.71 0.7 17 78 0.5 96

Page 224: Composition of Foods

5 7.67 1.12 17 49 0.76 3771.05 2.8 0.9 25 68 0.38 2074.93 1.45 1.29 72 123 0.6 228

13.47 26.73 0.85 13 203 1.42 63815.18 24.39 1.1 51 210 1.8 882

6.22 32.92 1.85 52 45 2.08 4546.29 29.55 2.15 115 97 1.22 6277.19 28.47 1.94 49 56 2.23 5127.71 28.58 2.09 46 61 2.12 5786.55 19.55 1.77 64 69 1.84 4886.84 25.35 2.14 86 85 2.29 6139.46 26.6 2.24 38 79 2.77 6788.23 24.6 2.02 43 70 2.21 5558.15 20.96 2.24 73 104 2.57 688

12.87 47.27 0.85 21 20 1.45 28611.31 24.6 2.14 36 71 2.61 52312.81 21.49 2.04 130 102 2.1 52310.07 24.09 2.07 37 59 2.2 615

9.75 21.26 1.65 121 81 1.75 49711.56 17.51 1.78 199 82 0.81 481

9.19 15.87 1.85 119 87 1.6 6878.33 17.51 2.22 113 116 1.24 6484.66 17.19 2.23 113 105 1.34 528

16.77 32.15 2.58 241 244 1.13 72216.74 29.45 2.87 304 193 1.2 85112.04 21.89 2.35 151 152 1.09 70633.01 58.16 1.22 78 30 2.65 40312.02 15.63 1.87 129 119 1.41 469

7.46 11.91 1.59 97 72 1.15 3855.03 10.18 1.33 94 59 1.02 3396.85 18.42 1.83 146 81 1.31 3777.53 13.18 1.7 84 77 1.09 387

10.03 13.97 2.3 133 110 1.76 5508.91 12.27 1.53 162 89 0.62 306

14.85 31.13 2.24 138 192 2.39 49012.52 23.48 2.22 98 156 2.15 54512.85 18.27 2.1 118 140 1.72 63418.37 14.23 2.39 150 241 2.2 410

12.7 21.2 2.1 103 146 2.06 63313.51 27.66 1.6 140 211 2.31 55715.47 23.3 1.63 74 153 2.07 40417.83 25.63 1.6 49 228 2.95 85918.85 19.04 2.1 83 205 2.43 53515.04 17.53 2.06 94 142 2.13 50618.97 14.83 2.42 119 209 1.98 67416.92 15.37 1.9 93 153 2.29 44516.76 8.78 1.91 93 178 2.73 39916.18 21.26 2 33 128 2.57 526

17 18.24 2.1 113 178 1.59 54313.3 17.76 1.95 154 207 2.04 551

14.41 25.96 1.56 53 134 1.65 38915.63 26.03 1.91 101 170 1.91 51313.13 33.9 1.73 70 114 2.67 430

Page 225: Composition of Foods

9.22 32.31 2.2 2.1 119 108 2.56 50412.25 24.81 1.78 57 113 2.39 45815.85 24.39 1.65 49 133 2.59 315

15.1 18.02 1.57 43 132 2.58 34516.73 23.16 1.5 54 128 2.61 34612.55 18.35 1.56 44 107 2.26 37811.75 17.82 1.52 45 139 2.59 35016.01 11.04 1.28 25 152 3.21 275

10.6 22.84 1.59 89 104 2.22 52811.4 21.64 2.35 148 242 2.17 703

14.84 18.4 2.2 24 99 2.36 68411.79 27.45 1.1 17 168 2.88 421

10.8 31.88 1.02 58 95 3.53 5569.9 24.06 1.93 39 172 3.04 570

10.23 25.78 2.18 104 228 2.87 9286.9 25.47 1.7 45 146 2.53 391

8.17 22.39 2.07 83 126 1.1 7246 20.51 1.27 19 89 1.3 391

10.93 21.63 1.53 29 86 1.03 50511.08 12.88 0.55 34 36 0.73 270

2.35 21.88 0.65 3 74 0.6 2014.86 44.74 1.86 88 244 1.83 123718.69 37.74 2.03 88 104 1.02 518

9.71 15.71 1.72 105 108 1.02 1298.66 14.86 1.72 103 116 1.05 3256.32 13.74 1.61 99 102 0.98 1435.53 14.14 1.79 104 126 1.55 1777.39 16.56 1.42 35 61 1.03 60

18.43 39.81 3.5 2.1 14 129 0.78 1981.21 16.12 1.15 21 55 0.47 2276.03 13.53 0.18 14 56 0.73 328

12.21 21.41 1.2 1.78 78 124 2.41 4253.7 67.9 2.1 3.6 132 378 3.66 802

5.62 15.23 6 2.56 72 185 1.81 57013.69 8.22 6.1 3.38 38 94 1.35 95711.75 6.02 4.6 1.85 72 158 5.82 433

0.63 8.86 5 2.84 102 213 3.41 4507.29 9.78 5.2 3.02 48 280 5.05 682

1 19.49 6.1 3.03 72 192 2.36 6404.6 7.8 6.3 2.6 113 250 4.28 457

13.88 2.97 3 1.74 20 166 1.94 4395.62 15.23 6 2.56 72 185 1.81 5700.63 8.86 5 2.84 102 213 3.41 4509.89 11.48 4.4 2.12 35 66 1.91 463

12.64 7.04 1.2 2.36 27 65 1.78 63511.99 11.49 2.4 2.15 18 95 1.18 630

4.35 14 1.3 1.77 80 99 0.76 53110.9 7.39 0.4 1.53 16 83 1.25 390

2.3 11.5 1.2 1.3 45 0.8 4208.96 24.83 0 2.87 102 50 2.27 5698.06 20.94 0.1 2.92 88 45 2.03 6027.52 29.6 0 1.83 56 125 0.96 399

11.94 22.99 1.5 1.56 98 60 1.47 364

Page 226: Composition of Foods

29.4 24.1 1.5 3.1 79 1.65 9181.01 15.24 1.8 0.88 18 49 1.25 1670.93 13.94 1.9 1.04 19 56 1.13 185

3.1 4.6 5 2.1 1.78 4774.5 9.5 4.3 1.4 1.18 258

2.21 15.12 1.5 2.1 8 0.99 4811.39 14.69 1.4 1.25 8 0.71 3771.88 16.12 1.3 1.44 9 0.96 475

3.6 14.19 0.9 1.34 7 0.74 3923.19 15.83 1.3 1.25 10 0.44 396

4.6 11.9 0.9 1.6 0.91 48211.12 18.16 0.5 1.46 14 0.57 47913.08 18.87 1.4 16 445

13.1 12.9 1.1 1.4 36 1.06 3338.8 17.7 1.1 1.3 1 350

12.3 22.3 1.1 1.4 37211.5 31.1 2 49110.6 28.5 2 1.8 72 44813.4 28 1.6 2.1 73 61414.2 27.6 2.7 237 2.06 638

8.6 30.4 1.1 2.1 2.97 50913.8 30.2 2.6 219 2.47 52811.1 30 2.4 196 2.04 520

4.9 26.7 1.8 95 43915.4 25.5 1.6 1.93 51212.7 27.2 2.7 143 791

4.3 28.1 1.3 65 27512.4 19.9 2.2 168 45812.8 22 2.3 164 51713.2 24.2 2.4 181 50212.2 26.1 1.4 2.2 84 626

15 23.9 1.6 2.5 106 6369.8 32.5 1.6 2 125 1.81 494

16.3 23.4 2.6 142 1.97 66413.8 24.8 2.3 114 1.97 54614.9 28.5 2.1 91 2.06 52912.7 24.6 1.4 2 87 1.69 48611.8 25.4 2 1.9 132 1.55 48013.7 25.4 2.5 179 57213.9 25 2.2 179 48810.4 23.6 2.3 152 54413.1 24.5 1.7 2.3 143 63214.6 23.1 1.4 2.4 156 61712.9 25.2 2.3 137 1.9 49816.2 26.3 2.6 156 2.02 60415.7 28.2 2.2 115 2.14 48915.1 27.8 2.1 122 1.65 49114.1 28.8 2.3 101 2.06 58913.4 23.7 2.7 138 1.75 68513.4 23.8 2.5 162 1.5 671

3.7 9.5 2.4 1 2635 12.3 1.5 1.5 107 342

11.86 15.39 0.9 1.57 17 0.6 658

Page 227: Composition of Foods

2.8 14.7 1.7 0.9 35 0.88 1732.8 12.1 1 0.9 0.8 218

12.2 8.7 1.8 86 4491.9 12.9 1.2 0.9 0.77 1991.9 10.8 1.7 0.9 35 0.45 1962.1 8.8 1.4 1.2 1949.5 5.7 2 152 0.73 4971.8 15.5 1.7 0.9 0.65 1870.7 15.1 0.7 1411.9 14.2 0.9 1957.8 9.7 1.4 72 0.84 373

8.52 31.7 2.8 2.24 21 0.71 6282.1 9.6 2.4 0.9 39 1535.3 18.2 2.2 1.8 64 0.76 4821.8 11.89 0.9 0.84 12 72 0.35 1932.1 14.37 1.3 0.87 42 74 0.24 176

14.9 24.5 1.5 1.4 1.63 32215.2 9.7 0.8 1.7 0.94 43613.3 23.4 2.4 164 1.68 5434.79 13.06 1.76 33 1.1 513

2.5 8.9 1.8 4800.3 19.7 1.8 1.7 464

10.5 7.2 1.8 1.7 113 26810.7 7.4 1.5 2.5 157 1.26 4222.34 17.8 2 1.34 81 0.36 1857.47 13.66 2.6 1.42 26 0.9 3781.12 10.13 1.4 0.95 15 72 0.63 1563.76 12.97 1.1 1.46 18 0.53 405

2.5 17.1 2.2 1.4 1.03 3562.9 15.5 2.3 1 2486.8 12 1.4 1 54 2161.9 20.4 1.7 1 72 211

10.6 33.5 0.7 1.9 2.73 5088.9 11.1 1.4 41 0.4 4285.2 17.1 1.6 1.4 90 3541.9 10.9 2.3 1 0.98 1592.2 3.6 2.4 1.3 3392.1 12.4 0.52 194

1.64 11.6 1.3 0.83 9 0.43 1823.8 13 1.4 1 98 2030.7 14.4 1.3 0.8 0.59 210

8 13.4 1 1.4 106 0.9 3030.7 12.5 222

8.84 7.41 1.4 1.53 17 0.87 4298.2 28.1 2.4 88 2.01 541

7.34 15.95 1.2 1.08 19 0.49 3107 28.1 1.4 1.4 3.2 409

1.7 16.6 2.5 1 2.11 1835.1 24.5 2.7 1.5 3 3541.2 16.8 1.3 0.8 217

9.14 16.53 1.43 45 0.85 4341.23 17.48 1.37 3913.07 16.24 1.36 327

Page 228: Composition of Foods

3.04 17.63 1.7 1.46 31111.57 10.06 1.5 1.59 24 0.4 469

10.4 20.6 1.2 1.5 80 1.11 3793.94 7.37 1.6 1.06 18 1.47 29116.7 5.1 0.8 1.3 0.93 362

8.6 8.3 0.9 1.1 4095.53 6.81 1.1 1.47 8 0.7 417

9.4 10.1 1.9 46810.24 9.27 1.1 1.5 19 1 425

10.4 64.3 7 20304.7 69.2 7.6 3.5 114 2.62 611

11.8 62.4 5.4 127 3.02 17703.1 9.5 1.1 1.2 1.07 3947.7 6.2 1.4 1.4 1.69 311

2.78 7.59 1.3 1.48 21 1.1 4111.12 10.35 2.6 2.02 47 1.4 4852.89 12.31 1.6 1.14 12 87 0.35 1582.13 14.73 1.9 0.83 13 0.68 1431.47 15.4 1.8 0.81 14 0.66 135

1.9 10 1.4 0.9 2549.3 10.3 1.3 1.6 0.77

2.63 8.44 1.4 0.93 0.61 1831.67 16.15 2 0.66 14 0.5 1626.22 12.44 3.3 1.71 42 1.8 3493.61 12.78 3.5 1.76 46 1.7 3296.61 11.83 3 1.66 37 1.6 3346.38 11.74 2.4 1.71 23 1.4 4581.13 13.39 3.3 1.73 36 1.5 3501.77 13.63 3.4 1.93 28 1.3 4710.28 15.39 4 1.63 39 1.4 315

10.02 9.71 1.5 1.3 18 1 33613.49 24.78 1.6 2.31 131 142 1.9 58514.46 24.8 1.6 2.51 0 152 1.79 602

3.67 11.03 3.7 1.99 30 87 1.49 4655.38 6.77 1.5 1.47 12 55 0.71 408

13.41 19.68 0.8 1.31 15 55 0.95 3954.08 12.29 2.7 1.47 11 46 0.93 418

18.51 0 0 1.01 6 170 1.96 5321.83 0 0 1.16 8 187 2.74 6414.82 0 0 1.34 6 174 2.01 5421.18 0 0 1.08 8 186 2.72 6415.32 0 0 1.16 6 175 2.12 5419.47 0 0 1.22 8 193 2.83 6611.84 0 0 1.24 6 178 2.16 5517.54 0 0 1.35 8 196 2.88 6616.94 7.89 1.4 0.99 39 235 3.64 6616.34 0 0 0.95 9 221 3.01 9516.37 0.91 0 0.97 8 183 2.55 6616.48 3.84 1.3 1.12 29 190 2.66 5515.69 0 0 0.68 7 145 1.93 7417.07 0 0 0.86 7 122 1.69 57

Page 229: Composition of Foods

Potassium Magnesium Zinc Copper Manganese Selenium Vit_A Vit_E26 2 0.05 0.016 0.004 1 3058 1.5826 2 0.05 0.016 0.004 1 3058 1.58

5 0 0.01 0.001 0 0 3750 2.8256 23 2.66 0.04 0.009 14.5 721 0.64136 24 2.6 0.024 0.012 14.5 1083 0.5152 20 2.38 0.019 0.034 14.5 667 0.655187 20 2.38 0.021 0.038 14.5 923 0.655

93 22 2.94 0.024 0.021 14.5 105498 28 3.11 0.031 0.01 13.9 1059 0.3695 21 2.79 0.042 0.012 14.5 985

127 26 3.07 0.042 0.012 14.5 1034 0.3584 5 0.37 0.028 0.003 9 163 0.12267 4 0.29 0.028 0.003 7.1 123 0.09232 4 0.47 0.028 0.003 10.8 30 0.1196 6 0.42 0.028 0.003 10.2 70 0.05686 5 0.38 0.028 0.003 9 37 0.11

119 6 0.54 0.016 0.004 2.4 1427 0.941188 30 3.75 0.036 0.011 14.5 916 0.751

62 19 2.88 0.032 0.028 15 447 0.0364 14 3.5 0.025 0.014 14.5 1174 0.35

1409 70 1.14 0.08 0.04 14.5 1113121 29 3.9 0.036 0.011 14.5 644 0.35

81 36 3.9 0.032 0.017 14.5 1219 0.35128 21 2.1 0.021 0.038 14.5 1281 0.64

81 27 3 0.032 0.011 14.5 950 0.3467 19 2.21 0.02 0.008 14.5 792 0.3575 21 2.46 0.022 0.009 16.1 904 0.66584 23 2.76 0.025 0.01 14.4 584 0.4395 26 3.13 0.027 0.011 16.3 703 0.462

134 27 2.81 0.031 0.008 14.5 1120 0.465114 8 0.52 0.016 0.004 3 1134107 51 3.19 0.037 0.023 26.2 701 0.8

92 44 2.75 0.032 0.02 22.5 603 0.8136 24 2.6 0.022 0.011 14.5 1333 0.5138 28 3.23 0.026 0.01 14.5 815 0.35105 11 1.16 0.021 0.006 14.5 490 0.35125 15 1.34 0.034 0.01 16.7 432 0.214

86 41 2.58 0.03 0.02 14.5 571 0.72791 30 2.08 0.034 0.03 14.5 1047

111 36 3.9 0.032 0.017 12.7 845 0.565 13 3.5 0.026 0.013 14.5 1045 0.701

162 22 2.99 0.03 0.015 14.4 1210 0.46162 22 2.98 0.033 0.016 14.5 1262 0.46216 29 3.61 0.027 0.014 15.9 808 0.675363 30 3.01 0.03 0.01 16.2 705279 31 2.99 0.03 0.01 16.1 913 0.71284 28 3.55 0.03 0.01 16.1 856242 29 2.59 0.033 0.02 11.3 788 0.71130 10 0.51 0.01 0.001 1.8 434 0.11122 9 0.27 0.008 0.001 0.6 633 0.15

97 7 0.25 0.007 0.001 0.5 1127 0.675 7 0.23 0.006 0.001 0.5 1470 0.63

Page 230: Composition of Foods

147 11 0.37 0.01 0.001 1.4 843 0.6129 10 0.5 0.016 0.003 2.1 452 0.324144 11 0.27 0.019 0.003 2.2 790 0.566165 19 0.46 0.013 0.005 4.2 352 0.227162 10 0.37 0.01 0.002 2.3 10 0.124139 13 0.36 0.01 0.002 2 7139 13 0.36 0.01 0.002 2 7 0.026191 0 0.02 0 0 1.1 89 1.616191 0 0.02 0.025 0.04 1.1 89812 4 0.51 0.115 0.22 0.6 203 0.266166 7 0.08 0.118 0.225 0.6 1077 0.299151 10 0.27 0.012 0.005 4.8 361 0.14

19 1 0.01 0.024 0.045 1.5 473 0.16718 2 0.03 0.03 0.058 2.1 861 0.19

161 6 1.18 0.058 0.11 2.5 0 0.146114 6 1.18 0.051 0.097 1.9 0 1.054114 6 1.18 0.051 0.097 1.9 0152 13 0.38 0.01 0.004 2 126 0.1151 13 0.38 0.01 0.004 2 138 0.1154 14 0.39 0.008 0.002 2.2 205 0.07162 14 0.4 0.008 0.002 2.3 204 0.07182 16 0.45 0.008 0.002 2.6 203156 14 0.39 0.01 0.002 2.2 205 0.04162 14 0.4 0.01 0.002 2.3 204 0.04180 16 0.45 0.01 0.002 2.5 203166 11 0.4 0.011 0.002 2.1 204 0.04171 15 0.41 0.011 0.002 2.2 204 0.04182 16 0.45 0.011 0.002 2.4 203151 11 0.42 0.011 0.002 2 33 0.06253 5 0.38 0.01 0.004 2 130 0.1

1330 85 3.34 0.08 0.04 16.3 922 1.081794 110 4.08 0.041 0.02 27.3 36 0.0211705 117 4.41 0.041 0.02 27.3 2370 0.019

680 60 4.03 0.016 0.008 27.3 8 0.0051592 110 4.02 0.111 0.023 20.3 218 0.4

371 26 0.94 0.015 0.006 14.8 328 0.214303 24 0.77 0.016 0.006 2.3 243 0.18332 27 0.9 0.016 0.006 2.5 392 0.005167 13 0.41 0.065 0.077 1.9 121 0.091169 13 0.41 0.063 0.075 1.9 200 0.053170 13 0.41 0.065 0.077 1.9 200 0.026200 28 0.59 0.121 0.114 2.7 206 0.103204 14 0.3 0.046 0.018 1.4 185 0.09

51 3 0.17 0.052 0.026 1.8 241 0.9178 31 0.22 0.046 0.018 178137 18 0.54 0.046 0.018 1.7 147224 16 0.48 0.065 0.039 1.9 86 0.1183 12 0.39 0.051 0.014 2.3 114 0.1143 10 0.43 0.003 0.002 1.8 7 0.001

2289 199 6.31 0.05 0.015 27.3 58 0.015161 8 0.13 0.004 0.001 1.9 16 0.01

2080 176 1.97 0.07 0.009 27.2 44 0.029155 12 0.59 0.009 0.004 2.2 123 0.088

Page 231: Composition of Foods

234 17 0.89 0.013 0.004 3.3 66 0.042255 19 0.97 0.015 0.005 3.6 7 0.005219 16 0.83 0.013 0.004 4.9 54 0.034177 13 0.67 0.079 0.064 2.8 49 0.031195 15 0.74 0.08 0.065 3.1 46 0.029216 16 0.82 0.08 0.065 3.1 60121 10 1.1 0.014 0.024 30.8 635 1.05143 11 0.01 0.006 0.004 17.6 0 0

94 9 3.11 0.025 0.069 45.2 1945 3.16118 9 2.88 0.024 0.062 41.8 1410 2.5103 10 2.81 0.012 0.059 37.7 1315132 11 1.19 0.015 0.028 26.9 857 1.64126 10 1.05 0.013 0.026 30.8 560 1.05101 9 0.92 0.013 0.022 22.5 654 1.29120 10 1.1 0.014 0.026 30.8 632 1.05138 12 1 0.014 0.022 22.5 682 1.31493 42 5.28 0.196 0.125 119.6 900 4.38515 49 5.71 0.27 0.15 121.1 2050

1042 67 0.15 0.23 0.07 116.8 01116 72 0.16 0.17 0.05 125.1 0 0

244 13 4.93 0.012 0.119 86.8 1315 6.42222 17 1.41 0.062 0.038 36.4 1328 0.74210 16 1.33 0.062 0.038 36.9 1280 0.74132 13 1.47 0.062 0.038 32 300 0.74142 13 1.58 0.062 0.038 34.3 554213 15 0.98 0.022 0.006 41.3 1350 2.112330 9 1.3 0.023 0.007 24.9 2160 0.486744 65 1.82 0.207 0.08 127.7 1228 1.638

26 2 0.05 0.016 0.004 1 3058 1.5897 51 3.19 0.037 0.023 23.9 639

162 22 2.99 0.03 0.015 14.4 1210216 29 3.61 0.027 0.014 15.9 808279 31 2.99 0.03 0.01 16 913242 29 2.59 0.033 0.02 11.3 788166 11 0.4 0.011 0.002 2.1 7 0.04182 15 0.41 0.011 0.002 2.6 75303 24 0.77 0.016 0.006 2.3 397

1794 110 4.08 0.041 0.02 27.3 2198 0.0211705 117 4.41 0.041 0.02 27.3 27 0.019

48 54 1.59 0.627 0.252 5.5 1591 0.772158 29 0.66 0.564 0.093 3.8 1334 0.648

26 16 0.92 0.732 0.1 2.8 942 0.457117 10 2.84 0.109 0.062 37.7 1190455 41 1.92 0.11 0.028 19.2 1456 1.976105 23 1.96 0.026 0.099 9 414142 19 1.26 0.019 0.04 6.6 606

87 28 2.94 0.008 0.037 14.5 221 0.186 26 3.02 0.026 0.036 14.5 223 0.152 23 3.5 0.024 0.071 14.5 227 0.266 16 1.82 0.021 0.006 14.5 233 0.079

112 27 3.09 0.036 0.011 14.5 1047 0.355130 11 1.38 0.053 0.034 30.8 525 1.07136 10 0.02 0.012 0.007 17.6 0 0

Page 232: Composition of Foods

1125 88 0.1 0.114 0.007 125.1 0 0163 14 0.88 0.05 0.05 4.9 930 0.03240 1.64 649297 2.36 628236 2.5 2166335 1.84 1107345 2.49 982210 1053219 679192 34151 30177 31146 4

1044 135 1.01 0.553 2.943 2.7 540 1.031441 170 5.3 0.91 2.3 5 311 1.033433 422 5.82 1.367 3.167 2.8 9375 1.69

529 120 3.7 0.416 8.167 2.8 6185 1.7861351 258 5.5 0.91 1.3 12.1 363 2.51119 229 7.47 0.383 28 01400 440 6.93 1.37 7.567 12.1 52 1.034740 130 8.8 0.44 2.1 29.3 5850 1.691916 170 2.7 0.429 2.165 8.6 34927 1.03

500 56 1.97 0.233 16.667 1.1 260 0.011102 264 1.09 0.347 30.033 5.9 530 1.694466 694 4.72 1.786 6.355 29.3 5850 1.031267 330 4.7 0.975 1.9 26.2 01788 366 4.8 0.867 3.333 5.2 1270 1.031543 254 4.05 0.815 4.289 17.1 986 0.31186 256 5.2 0.78 1.833 12.1 53 1.033308 451 3.3 0.49 3.95 58501694 385 3.7 1.067 6.533 135

770 191 2.5 1.11 1.228 6.3 601101 58 2.63 0.147 0.545 38 0 0.011343 184 4.72 0.48 26.5 38.5 147 0.28

463 163 2.3 2.467 1.5 2.7 800 2.51522 346 3.6 1.133 5.433 4.5 8068 1.69

682 298 5.7 0.41 1.767 133.6 62 2.5350 183 2.15 1.027 2.9 1.6 102 2.5943 122 2.33 0.177 0.374 2.1 0 0.13

1669 270 4.43 0.943 4.667 5.9 6903 1.692344 185 4.06 0.607 0.843 4 60604 0.693805 249 4.75 0.64 10.5 29.3 23340 1.791259 194 1.42 1.127 5.625 3.1 190 1.032014 152 2.48 0.373 2 8.8 41610 4.8

73 90 1.13 0.91 4.3 3.1 0 2.5700 331 10.23 1.633 6.833 1.6 0 2.72684 224 3.14 0.843 6.857 7.2 2632 1.32663 136 2.37 0.484 15.844 9.3 261 0.83955 220 3.23 0.55 1.867 4.6 3128 2.03

1724 264 1.09 0.328 28.408 5.6 530 1.691070 428 4.7 0.757 3.133 3.7 5900 1.691051 377 4.3 0.847 6.1 4.6 51303020 347 3.9 0.677 7.967 4.4 4200 1.69

Page 233: Composition of Foods

814 220 6.18 0.86 7.867 4.6 3800 1.692525 193 4.35 0.603 7.833 4.5 0 0.07

462 81 0.85 0.29 1.446 0.3 3864 0.26738 55 0.91 0.146 1.264 7718151 38 0.6 0.14 0.3 36 132 1.75

8 1 0.1 0.03 0.1 0.1 0 0100 22 0 0.04 0.24 0.1 0 0609 160 1.81 0.555 1.719 4752148 12 0.11 0.072 0.23 0 0 0

98 5 0.06 0.023 0.482 00 1 0.01 0.003 0.001 0 0 0

40 33 0.32 0.374 0.078 1.2 139 0.88246 27 0.83 0.058 0.126 2.8 2 0.01668 91 0.93 0.301 0.96 2924 0.777569 80 1.11 0.329 1.176 4248 0.34458 63 1.09 0.24 1.118 4054 0.34

1924 602 2.41 1.542 11.482 10579 2.087220 17 2.46 0.043 9.5 68 0.4190 9 2 0.092 7.2 59 0.4216 12 2 0.04 6.1 46 0.4236 11 2.52 0.075 5.2 50 0.4223 10 2.27 0.072 12.9 38 0.4204 13 2.25 0.065 14.2 38 0.4210 11 1.7 0.068 15 32 0.4205 13 2.76 0.055 8.4 32 0.4211 10 2.6 0.057 7 27 0.4141 13 1.21 0.045 11 53 0.4122 11 1.01 0.045 10.3 40 0.4106 14 1.01 0.045 10.3 11 0.4231 14 1.83 0.04 16.5 47 0.4180 12 1.8 0.043 17 33 0.4

91 16 1.83 0.04 10.1 19 0.4114 11 1.9 0.068 13.3 69 0.4

46 6 0.4 0.029 2.1 41647 7 0.33 0.03 2.1 660

122 11 0.7 0.097 8.4 1163112 12 0.54 0.05 0.13 8.4 878 0.294

72 7 0.36 0.039 8.4 691 0.2487 10 0.6 0.05 0.12 3.6 716 0.112

120 8 0.92 0.054 8.4 502122 11 0.53 0.03 0.12 8.4 1255 0.073163 15 0.48 0.02 8.4 443142 11 0.87 0.072 4.5 1649 0.24158 15 0.56 0.08 0.18 2.1 2921 0.319122 11 0.5 0.04 0.14 2.1 2544 0.169116 10 0.3 0.04 0.14 1.7 2284 0.238

86 8 0.27 0.037 1.7 1576 0.24141 12 0.32 0.07 0.14 2.4 2872 0.179

97 8 0.3 0.03 0.07 2.4 1417 0.34894 7 0.22 0.029 2.4 1995 0.2495 7 0.22 0.029 2.4 1483 0.24

139 14 0.55 0.07 0.16 3.7 2182 0.22239 7 0.4 0.03 0.1 3.7 1729 0.176

Page 234: Composition of Foods

66 5 0.22 0.279 1.4 1384 0.2492 10 0.41 0.02 5.5 1010 0.24

158 14 0.48 0.07 0.15 2.8 4132 0.2455 10 0.25 0.054 3.2 141759 11 0.32 0.058 3.2 1051

133 24 0.4 0.11 0.39 6.4 555 0.24563 8 0.27 0.022 2.8 99173 9 0.3 0.026 2.8 99491 8 0.4 0.03 0.13 3 1622 0.12486 9 0.47 0.03 0.12 3.3 1886 0.16

102 13 0.7 0.09 0.14 1.9 4396 0.21798 9 0.3 0.02 0.06 1.9 1644 0.171

166 16 0.32 0.042 1.9 209967 8 0.4 0.02 0.09 3.8 86 0.05144 7 0.32 0.021 3.8 13 0.24

158 24 0.21 0.051 0.3 448 0.52128 22 0.19 0.049 0.3 433 0.52116 19 0.1 0.03 0.08 0.4 350 0.14148 20 0.3 0.04 0.28 0.7 85 0.092

65 7 0.16 0.059 0.4 150 0.52182 14 0.12 0.07 0.1 33 0.52196 9 0.15 0.041 0.2 11461 0.52202 11 0.18 0.047 0.2 11810 0.52179 12 0.14 0.054 0.2 2023 0.52185 12 0.08 0.054 0.2 2014 0.52263 13 0.21 0.081 0.7 6438 0.52243 12 0.11 0.1 0.7 6636 0.52110 15 0.17 0.07 0.07 0.8 0 0.029352 26 0.3 0.1 0.12 0.6 2793 0.126

50 6 0.04 0.02 0.04 0.3 6 0.671 3 0.02 0.038 0.3 17 0.677 3 0.04 0.035 0.3 9 0.6

121 4 0.05 0.034 0.3 725 0.690 8 0.19 0.034 1.3 75 0.5281 8 0.23 0.038 1.3 77 0.52

112 15 0.35 0.064 0.1 565 0.5281 19 0.5 0.08 0.15 0.1 304 0.4588 16 0.39 0.051 0.4 86 0.52

191 55 0.31 0.06 2.4 4170 0.52125 4 0.04 0.036 0.3 723 0.6

88 10 0.06 0.04 0.6 43 0.6162 6 0.09 0.053 0.4 161 0.6155 5 0.06 0.05 0.4 178 0.6130 8 0.08 0.065 0.4 33 0.6115 9 0.08 0.08 0.4 34 0.6

85 4 0.08 0.037 0.4 95 0.683 4 0.08 0.038 0.4 94 0.6

177 10 0.09 0.061 0.5 453 0.6162 10 0.1 0.062 0.5 407 0.6

73 2 0.08 0.4 29959 4 0.06 0.027 0.5 665 0.651 7 0.09 0.04 0.03 0.4 0 0.5

120 4 0.04 0.041 0.3 387 0.6

Page 235: Composition of Foods

109 4 0.03 0.044 0.3 339 0.6132 4 0.03 0.045 0.3 45 0.6132 4 0.03 0.046 0.3 45 0.6131 9 0.05 0.04 0.1 0.4 18 0.235

78 3 0.02 0.035 0.3 20 0.676 4 0.03 0.036 0.3 21 0.680 4 0.03 0.054 0.3 22 0.672 4 0.03 0.053 0.3 30 0.6

149 6 0.1 0.09 0.06 0.3 2050 0.04278 6 0.03 0.04 0.6 40 0.668 6 0.04 0.039 0.6 41 0.6

116 7 0.07 0.14 0.4 29 0.6118 7 0.13 0.105 0.4 32 0.6

74 5 0.06 0.4 18483 8 0.12 0.03 0.05 0.4 138 1.379 5 0.03 0.044 0.4 7669 3 0.03 0.056 0.4 20 0.665 3 0.04 0.057 0.4 42 0.691 3 0.03 0.04 0.1 18 0.6

123 6 0.04 0.02 0.08 0.3 9 0.5897 3 0.03 0.037 0.3 63 0.0197 3 0.05 0.01 0.16 0.1 0 0.48

101 3 0.03 0.042 0.3 43 0.01148 7 0.05 0.062 0.3 16 0.36184 9 0.06 0.046 0.1 55 0.6138 5 0.03 0.04 0.1 73134 6 0.03 0.044 0.1 27 0.6199 7 0.04 0.084 0.1 216 0.6200 14 0.09 0.042 0.1 46141 9 0.04 0.044 0.1 31 0.6181 8 0.04 0.046 0.1 131101 5 0.03 0.04 0.5 42 0.2395 115 3.13 0.467 30.2 16 0.27

1353 228 4.42 1.275 28.3 15 0.27437 100 2.4 0.334 25.9 20 0.39668 90 1.4 0.256 20 125 0.39

41 8 0.19 0.054 2.6 18 0.3932 7 0.22 0.055 2.6 19 0.27

470 145 3.69 0.527 36.4 16 0.38731 118 1.9 0.391 20.5 69 0.38

47 11 0.35 0.073 3 30 0.3848 11 0.33 0.075 3 28 0.27

259 146 3.7 0.529 36.4 23385 206 1.98 0.331 11.6 13 0.32

28 3 0.08 0.051 2.1 21 0.3239 3 0.29 0.022 141 0.2735 3 0.29 0.022 144 0.2744 3 0.33 0.025 16135 5 0.27 0.02 94 0.27

346 107 5.7 0.34 2.8 20.5 89 450 5 0.14 0.025 2.1 15 0.073

1330 159 2.7 0.964 28.3 54 0.27769 141 1.5 0.254 11.6 29 0.32

Page 236: Composition of Foods

501 49 1.1 0.074 17.2 23 0.46156 22 0.53 0.074 17.2 0137 28 0.78 0.145 7.6 8 0.21323 35 0.93 0.142 23.5 116 0.43305 14 0.54 0.145 28.7 58 0.4

33 2 0.01 0.059 0.2 49 0.667 4 0.03 0.03 0.02 0.2 18 0.145 2 0.05 0.01 0.02 0.9 31 0.03434 2 0.04 0.05 0.6 200 0.2333 2 0.03 0.051 0.6 200 0.2386 5 0.17 0.05 0.6 115 0.2354 2 0.3 0.19 1 142 0.2356 2 0.03 0.196 1 142 0.2381 9 0.2 0.023 1.2 40 0.2390 9 0.19 0.024 1.2 37 0.2394 5 0.04 0.03 0.4 251 0.2395 5 0.05 0.03 0.4 239 0.2358 5 0.05 0.028 0.4 2066 5 0.28 0.05 2.4 64 0.2368 5 0.3 0.01 0.01 2.4 47 0.10390 3 0.04 0.078 0.1 6 0.686 67 0.04 0.02 0.09 0.1 3 0.00686 7 0.04 0.02 0.09 0.1 3 0.00798 3 0.03 0.043 0.1 5 0.0183 8 0.3 0.02 0.11 2.1 2612 0.07

121 11 0.16 0.044 0.7 2728112 10 0.24 0.036 0.7 2444108 12 0.07 0.046 0.6 44 0.6170 11 0.27 0.041 0.7 4195 0.52168 21 0.26 0.07 0.7 6067 0.52167 21 0.6 0.06 0.27 3.2 363 0.135139 13 0.5 0.08 0.13 2.3 3752 0.082127 10 0.15 0.04 0.7 3991 0.52

46 7 0.4 0.032 5.7 656 0.4120 7 0.4 0.04 0.02 4.6 6 0.716226 13 0.8 0.054 0.14 2.8 14452 0.65120 7 0.5 0.04 0.02 3.6 9 0.28107 14 0.61 0.1 0.23 3.3 2268 0.24

95 6 0.36 0.04 0.03 2.5 30 0.066169 12 0.6 0.04 0.13 3.8 455 0.367200 13 0.37 0.081 0.153 1.7 4318 0.206192 30 0.83 0.084 105349 48 1.04 0.217 105199 27 0.71 0.063 105237 26 0.55 0.05 108204 35 0.92 0.094 105247 30 0.63 0.072 99170 35 0.93 0.095190 45 0.64 0.062 105141 45 0.65 0.063 92171 28 0.72 0.064346 37 0.76 0.166253 34 0.56 0.05 26

Page 237: Composition of Foods

65 4 0.49 0.053 0.7 200 0.97125 8 0.96 0.1 1.3 380 2.54500 34 3.8 0.4 10.5 1536 10.2

71 5 0.66 0.049 1.8 197 0.971142 11 1.31 0.098 3.6 394 1.943560 41 5.2 0.39 14.8 1550 7.7

71 5 0.66 0.049 0.005 1.8 197 0.971142 11 1.31 0.098 3.6 394 1.943560 41 5.2 0.39 14.8 1550 7.7470 50 3.6 0.43 10.6 1430 10.6

66 7 0.51 0.061 1.8 202 1.49572 7 0.66 0.049 1.8 197 0.88

540 54 4.9 0.37 10.6 1480 6.6144 14 1.31 0.098 3.6 394 1.76590 94 4.4 0.74 2.4 3700 10.8

80 13 0.6 0.1 0.3 502 1.481550 55 4.7 0.47 11.5 1900 14.1

71 7 0.61 0.061 1.8 247 1.8279 7 0.79 0.049 1.8 197 0.971

158 14 1.58 0.098 3.6 394 1.943620 57 6.2 0.39 14.4 1550 7.6

71 5 0.66 0.049 1.8 197 0.971142 11 1.31 0.098 3.6 394 1.943560 42 5.2 0.39 14.6 1560 7.7

71 5 0.66 0.049 1.8 197 0.971142 11 1.31 0.098 3.6 394 1.943560 42 5.2 0.39 14.6 1560 7.7

64 4 0.49 0.059 0.003 1.3 197 1.48461 32 4.02 0.483 0.027 10.2 1609 9.001100 9 1.16 0.194 0.009 1.4 969 2.082100 9 1.16 0.194 0.009 1.4 969 2.082

71 5 0.49 0.049 0.016 1.4 197 1.322138 10 0.96 0.096 0.032 2.7 382 2.564557 39 3.87 0.387 0.155 10.8 1548 10.389

77 5 0.49 0.049 0.02 1.8 196 1.31871 5 0.49 0.049 0.02 1.4 197 2

138 10 0.96 0.096 0.038 2.7 382 2.56469 4 0.49 0.059 0.003 1.4 197 1.321

134 8 0.96 0.115 0.006 2.8 382 2.565550 31 3.93 0.471 0.026 11.5 1572 10.547

69 4 0.49 0.059 0.003 1.4 197 1.321134 8 0.96 0.115 0.006 2.8 382 2.565550 31 3.93 0.471 0.026 11.5 1572 10.547125 19 1.15 0.095 0.239 2.2 245 1.474

79 7 0.79 0.049 1.8 197 0.971620 57 6.2 0.39 14.5 1550 7.6158 14 1.58 0.098 3.6 394 1.943

72 5 0.66 0.049 1.8 197 0.971580 42 5.3 0.4 14.8 1580 7.8144 11 1.31 0.098 3.6 394 1.943

98 6 0.55 0.059 0.005 1.3 196 1.96155 5 0.53 0.046 1.8 197 0.92

109 9 1.06 0.092 3.6 395 1.84

Page 238: Composition of Foods

441 36 3.9 0.37 14.8 1576 7.555 5 0.53 0.046 1.8 197 0.92

109 9 1.06 0.092 3.6 395 1.84441 36 3.9 0.37 14.8 1576 7.5

69 7 0.53 0.046 1.8 197 0.924138 14 1.06 0.092 3.6 394 1.84528 51 3.8 0.355 14.4 1510 7.2

88 6 0.41 0.045 0.6 160 1.3177 11 0.83 0.1 1.2 328 2.54636 40 2.97 0.358 4.3 1178 9.42

78 8 0.51 0.051 1.6 205 1.513156 16 1.02 0.102 3.1 410 3.02605 62 3.96 0.396 12.5 1590 11.741

77 7 0.51 0.077 1.6 205 1.513154 14 1.02 0.152 3.1 410 3.026597 54 3.96 0.598 12.5 1590 11.741

98 5 0.79 0.05 0.016 1.8 194 1.3179 7 0.79 0.05 0.016 1.8 194 1.31

0 0 0 0 0.2 0 2.70 0 0.11 0 0 0.2 0 1.2

52 185 3.82523 34 0.87250 99 3.15449 69 0.201

157 2 0.43 0.01 1.6 690 10.2157 0 0.1 1.6 690113 2 0.14 0.01 2.1 320 1.14

9 2 0.18 0.01 1.6 220 479 0 0.18 0.01 1.6 1300 1.1915 0 0.11 0.008 1.6 0 1.5

157 0 0.1 0.01 1.6 56 0.76113 1 0.16 0.01 1.6 320 1.19

34 1 0.16 0.01 1.7 280 2.28334 1 0.12 1.6 28010 0 0.11 0.01 1.6 0 6.4397 7 0.25 0.01 0.001 1.6 13 0.8610 0 0.11 0.001 1.6 0 9.435 2 0.81 0.01 1.6 220 6.98

0 0 0 0 0 0 8.280 0 0 0 0 0 18.190 0 0 0 00 0 0 0 0 0 192.440 0 0.01 0 0 0 12.920 0 0 0 0 0 18.190 0 0 0 0 0 0 0.280 0 0.06 0 0 0 12.40 0 0 0 0 0 21.760 0 0 0 0 0 4.090 0 0 0 0

42 3 0 0 0 3571 14.9442 3 0 0 357125 2 0 0 0 0 3571 1142 3 0 3571

Page 239: Composition of Foods

42 3 0 0 3571 10.3642 3 0 0 357142 3 0 0 357142 3 0 0 357142 3 0 0 357142 3 0 0 357142 3 0 0 357142 3 0 357142 3 0 0 357142 3 0 0 357142 3 0 0 357142 3 0 0 357142 0 0 0 038 2 0 0 357138 2 0 0 357138 2 0 0 357138 2 0 0 357138 2 0 0 357138 2 0 0 357138 2 0 0 357138 2 0 0 357138 2 0 0 357138 2 0 0 357194 6 0 0 0 3571 5.1930 2 0 0 357125 2 0 0 357125 2 0 0 357125 2 0 0 357125 2 0 0 357125 2 0 0 357115 1 0.11 0.01 1.6 78 10.36549 3829 36

134 4190 17988 879 0 0.08 0.01 1.6 1300 8.42

115 15825 2 0 0 0 3571 2.32538 2 0 0 0 0 3571 8.738 2 0 0 0 3571 1225 2 0 0 0 0 3571 12.842 3 0 0 0 3571 12.824 0 0 1.6 514

121 8 0.35 0.01 1.6 411 1.98 0 0 0 1.6 0 8.8

37 1.6 21079 1.6 6779 1.6 2015 1.6 7815 1.6 034 1.6 28024 1.6 0

Page 240: Composition of Foods

121 1.6 411121 1.6 411

0 0 0 0 0 0 00 0 0 0 0 0 38.260 0 0 0 0 0 50.5850 0 0 0 0 0 43.060 0 0 0 0 0 0 34.40 0 0 0 0 0 0 3.810 0 0 0 00 0 0 0 00 0 0 0 00 0 0 0 00 0 0 0 0 0 21.110 0 0 0 0.2 0 2.83

42 3 0 0 0 3571 15.542 3 0 357138 2 0 0 357138 2 0 0 357138 2 0 0 357130 2 0 0 357130 2 0 0 3571

0 0 0 0 0 0 3.220 0 0 0 0 0 39.260 0 0 0 0 8.660 0 0 0 0 0 0 5.170 0 0 0 00 0 0 0 00 0 0 0 0

37 0 0.27 0.016 1 210 9.30 0 0 0 00 0 0 0 0.2 0 2.70 0 0 0 0 0 28.230 0 0 0 0 0 1.210 0 0 0 0 0 0 510 0 0 0 0 0 0 8.120 0 0 0 00 0 0 0 0 0 13.70 0 0 0 00 0 0 0 00 0 0 0 0 0 2.280 0 0 0 00 0 0 0 0 0 13.70 0 0 0 00 0 0 0 0 0 0 8.30 0 0 0 0

30 2 0 0 0 3571 9.010 0 0 0 00 0 0 0 00 0 0 0 00 0 0 0 0.2 0 2.730 0 0 0 0.2 0 2.870 0 0 0.2 00 0 0 0 0 0 0

Page 241: Composition of Foods

0 0 0 0 0 0 0 20.950 0 0 0 0 0 00 0 0 0 0 0 0

36 2 0.02 0.006 0.002 0.4 3571 7.60 0 0 0 0 0 00 0 0 0 0 0 00 0 0 0 0 0 0 14.40 0 0 0 0 0 1000000 0 0 0 0 0 00 0 0 0 0 0 00 0 0 0 0 0 00 0 0 0 0 0 00 0 0 0 0 0 00 0 0 0 0 0 0

18 1 0.1146 2 0.06 0.014

189 20 1.48 0.064 0.029 11.8 771 0.368190 21 1.91 0.089 0.064 20.3 603237 25 2.36 0.1 0.047 16.6 826212 23 2.16 0.08 0.031 15.9 636 0.334163 19 1.98 0.071 0.029 15.9 579189 20 1.31 0.048 0.019 14.4 140 0.295185 21 1.67 0.072 0.057 25.5 93 1.237234 25 2.04 0.075 0.034 21.7 89 0.627223 23 1.94 0.066 0.02 23.9 161 0.265166 19 1.76 0.057 0.019 18 146 0.265229 25 1.54 0.053 0.019 15.7 52 0.295257 27 2.24 0.075 0.028 24.5 59 0.46243 25 2.1 0.067 0.019 22 53 0.265180 21 1.99 0.061 0.019 20.9 50 0.265103 13 0.93 0.041 0.019 12.3 262 0

75 12 0.72 0.071 0.108 53.9 138125 17 1.15 0.079 0.06 62.9 232136 15 1.23 0.064 0.022 137 262 0.4117 13 0.96 0.046 0.018 112.1 198228 18 3.32 0.243 0.149 55.2 8847 1.3330 25 6.27 0.422 0.222 104.2 11929158 20 4.57 0.255 0.17 93.6 7431 1.302236 16 3 0.096 0.065 55.8 217 1.19179 20 4.38 0.11 0.062 94.5 188 1.19176 15 6.59 0.346 0.089 4.3 30132 20 7.3 0.502 0.107 8 28228 20 3.07 0.395 0.258 64.1 20549 1.44140 21 4.34 0.37 0.297 100.2 16375 1.44204 23 0.93 0.04 0.018 16.4 99 0.295185 22 1.06 0.061 0.055 27.2 79239 27 1.26 0.058 0.026 29.1 68 0.573227 25 1.23 0.053 0.018 24.1 110167 20 1.14 0.044 0.018 21.2 96 0.265178 19 1.58 0.054 0.019 12.7 170185 20 2.08 0.08 0.058 23.6 103230 24 2.6 0.088 0.039 20.5 104220 22 2.49 0.077 0.021 20.2 201

Page 242: Composition of Foods

166 18 2.26 0.068 0.019 18.4 186239 27 0.97 0.04 0.018 17.8 28263 29 1.27 0.054 0.02 26.2 30247 27 1.23 0.05 0.017 24.4 29 0.265180 22 1.19 0.044 0.018 22.3 27 0.265222 23 2 0.063 0.021 13.5 72253 25 2.91 0.089 0.033 20.5 79240 23 2.8 0.08 0.021 18 72 0.265181 20 2.66 0.075 0.02 17.3 69 0.265

64 6 0.45 0.029 0.014 9.7 509 2.73144 15 1.26 0.047 0.018 12.1 251180 19 1.96 0.081 0.062 29 119226 23 2.47 0.091 0.05 23.7 123210 20 2.25 0.076 0.022 22.5 348 0.265145 16 1.93 0.063 0.02 19.9 308 0.265204 22 1.85 0.06 0.021 13.5 99 0.295251 25 2.8 0.095 0.047 19.9 98237 22 2.65 0.081 0.022 17.3 95 0.265158 17 2.38 0.071 0.02 16.5 90 0.265220 25 0.8 0.039 0.018 16.6 83201 24 0.95 0.06 0.054 28 67 1.063259 30 1.1 0.057 0.026 23.9 50245 27 1.02 0.05 0.018 24.7 93 0.265178 22 0.97 0.044 0.018 21.8 82 0.265255 28 0.8 0.041 0.018 17.8 21 0.133276 31 1.08 0.054 0.021 26.2 23 0.421256 29 1 0.049 0.017 27.6 21 0.265187 24 0.97 0.043 0.018 22.3 19 0.265206 21 2 0.059 0.021 13.2 95 0.295186 20 2.33 0.076 0.052 21.9 86229 23 2.89 0.08 0.028 18.4 84229 23 2.87 0.077 0.021 18.6 100 0.265184 20 2.65 0.071 0.019 17 91 0.265226 23 2.21 0.063 0.021 13.5 57249 24 3.22 0.08 0.021 19.6 61 0.493246 24 3.18 0.079 0.021 19 60 0.265199 21 3.02 0.077 0.019 18 57 0.265198 21 1.77 0.058 0.02 13.1 123189 20 2.17 0.08 0.054 26.6 91233 24 2.68 0.085 0.032 20.8 92225 23 2.6 0.077 0.021 20.7 135 0.265176 20 2.43 0.071 0.019 18.9 124 0.265229 23 2.06 0.064 0.021 13.5 61254 25 2.98 0.086 0.025 18.8 66242 24 2.86 0.08 0.021 22.1 63 0.265190 21 2.78 0.077 0.019 26.5 60 0.265137 13 1.86 0.08 0.033 12 216 0.295151 16 2.5 0.113 0.065 21.3 170180 19 3.07 0.13 0.052 18.6 190108 13 2.72 0.097 0.046 17.3 161 0.265175 17 2.68 0.109 0.035 13.5 146213 20 4.24 0.161 0.05 20.5 162140 16 3.77 0.129 0.048 20.5 121 0.265

Page 243: Composition of Foods

192 20 1.6 0.058 0.019 12.9 145192 21 2.04 0.082 0.057 23.2 95237 25 2.52 0.089 0.036 19.9 98222 22 2.36 0.078 0.021 19.5 165 0.265170 19 2.25 0.07 0.019 17.9 151 0.265231 24 1.91 0.067 0.02 13.5 65 0.319259 26 2.79 0.09 0.027 20.5 70238 24 2.57 0.081 0.021 29 65 0.265183 21 2.58 0.077 0.02 17.1 62 0.265156 18 1.33 0.041 0.018 15.5 147 0.295138 16 1.38 0.063 0.06 25.7 113177 19 1.76 0.061 0.028 21.3 125184 19 1.82 0.057 0.018 22.2 158 0.265139 16 1.63 0.046 0.018 18.5 133 0.265194 22 1.63 0.041 0.018 17.8 59208 21 2.12 0.053 0.016 25.4 61210 21 2.14 0.054 0.016 24.7 61 0.265153 18 2.02 0.047 0.017 21.7 54 0.265196 19 1.28 0.06 0.027 11.6 843204 20 1.71 0.071 0.027 15.7 597196 19 1.07 0.046 0.018 15.3 131211 20 1.45 0.058 0.018 23.6 83 0.265238 23 1.19 0.05 0.018 16.9 45229 21 1.52 0.057 0.017 24.6 41227 17 3.39 0.218 0.13 54.1 9592160 20 4.63 0.236 0.147 100.1 8136252 25 0.66 0.038 0.017 17.8 27236 23 0.78 0.042 0.015 25.8 25 0.265227 21 1.65 0.059 0.02 13.5 60224 20 2.13 0.07 0.019 19.6 54204 20 1.37 0.092 0.031 12.5 1102 0.386177 20 2.02 0.117 0.035 20.2 925 0.352204 20 1.19 0.074 0.019 14.4 178182 20 1.77 0.1 0.021 19.7 131 0.265251 24 1.4 0.089 0.019 15.7 105202 22 2.06 0.116 0.022 25.2 112226 18 3.01 0.275 0.151 56.1 10497154 20 4.28 0.299 0.177 90.4 9536261 26 0.6 0.067 0.018 17.8 70199 23 0.83 0.085 0.02 28.7 73242 23 2.08 0.107 0.021 13.5 135204 22 3.12 0.144 0.023 21.8 145213 21 1.32 0.063 0.028 12.2 905243 23 1.94 0.081 0.031 19.3 734217 21 1.17 0.05 0.02 14.6 129255 24 1.74 0.069 0.021 21.6 68226 18 3.38 0.268 0.163 55.3 14566153 20 4.67 0.294 0.192 95 13266209 15 1.36 0.236 0.017 12.4 168 0.7204 16 1.86 0.227 0.019 20 210 0.7271 19 1.9 0.253 0.019 13.9 79 0.7252 20 2.6 0.231 0.019 22.4 77 0.7438 26 7.87 9.882 0.206 53 18798 0.5

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246 22 2.09 0.152 0.03 24.6 395242 24 3.09 0.161 0.031 34.2 224243 22 1.97 0.139 0.021 24.8 4250 25 2.89 0.146 0.024 33.8 0 0.354260 24 2.03 0.14 0.022 26.5 0263 26 3.04 0.15 0.025 36.5 0121 10 1.6 0.134 0.015 15.2 33181 17 2.05 0.129 0.02 153.1 0253 24 1.42 0.12 0.019 23 5262 26 2.08 0.092 0.024 29.9 0232 20 2.55 0.16 0.023 27.3 3237 23 3.83 0.209 0.024 39 0276 26 1.39 0.118 0.02 24.4 0277 28 2.08 0.086 0.025 32.1 0244 22 2.66 0.162 0.024 28.6 0246 24 4.13 0.223 0.025 40.9 0204 19 1.92 0.137 0.018 26.4 6208 20 3.34 0.166 0.023 37.7 0222 21 2.02 0.134 0.019 28.6 0217 22 3.8 0.179 0.025 40.9 0276 26 1.28 0.117 0.02 23.5 3279 28 1.77 0.076 0.024 30.5 0293 28 1.24 0.116 0.021 24.4 0 0.08292 29 1.74 0.07 0.024 32.1 0 0.09246 21 2.9 0.167 0.026 27.8 2252 24 4.09 0.233 0.025 39.7 0254 22 2.98 0.143 0.027 28.6 0258 25 4.28 0.242 0.026 40.9 0178 17 1.91 0.129 0.016 21.6 10196 20 3.25 0.154 0.024 28.1 0201 21 2.04 0.126 0.017 24.4 0204 22 3.83 0.166 0.027 32.1 0 0.086267 22 2.23 0.119 0.029 23.2 400272 24 3.05 0.101 0.028 29 185263 22 2.14 0.109 0.022 24.2 4282 25 2.9 0.086 0.022 31.4 0293 25 2.3 0.115 0.023 26.5 0299 26 3.03 0.087 0.022 34.4 0107 8 1.26 0.08 0.015 11.6 27155 15 2.06 0.078 0.022 144.1 0267 24 1.54 0.081 0.021 22.3 5286 26 1.98 0.044 0.021 28.5 0259 20 2.83 0.141 0.023 26.1 4276 23 4.1 0.139 0.023 37.2 0299 27 1.59 0.082 0.022 24.4 0304 28 1.96 0.039 0.02 32.1 0287 23 3.1 0.152 0.024 28.6 0292 25 4.39 0.148 0.024 40.9 0231 18 2.53 0.13 0.021 24 8263 23 3.89 0.133 0.023 34.3 0266 24 1.54 0.082 0.021 21.8 5289 26 1.97 0.043 0.021 27.9 0273 22 2.96 0.147 0.023 27.3 2

Page 246: Composition of Foods

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96 8 1.26 0.068 0.009 13 49161 17 2.08 0.087 0.021 152.9 0277 24 1.6 0.065 0.016 22.4 8287 27 2.1 0.048 0.019 30.7 0265 20 3.11 0.131 0.019 26.6 6276 23 4.25 0.154 0.022 39.7 0314 27 1.67 0.064 0.017 24.4 0308 28 2.1 0.042 0.019 32.1 0290 21 3.38 0.141 0.021 28.6 0293 23 4.56 0.164 0.022 40.9 0245 18 2.89 0.124 0.018 25.5 11264 22 4.01 0.147 0.022 38 0282 24 1.61 0.065 0.016 22 7289 27 2.1 0.048 0.019 30.2 0275 20 3.22 0.136 0.02 27.6 4281 23 4.34 0.157 0.022 41.1 0250 21 1.55 0.065 0.015 22 14271 25 2.1 0.053 0.02 30.2 0138 12 1.41 0.046 0.015 15.8 117 0.212138 13 0.92 0.4 0.12 44 3333224 20 2.37 0.074 0.017 25.9 0 0.271310 17 2.02 0.063 0.013 26.1 0

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Page 247: Composition of Foods

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Page 248: Composition of Foods

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Page 249: Composition of Foods

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Page 250: Composition of Foods

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Page 251: Composition of Foods

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Page 252: Composition of Foods

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14 8 0.63 0.269 0.256 0 0.66367 32 0.96 0.149 0.202 9.3 39 0.125138 14 0.32 0.058 0.189 244 4.287155 16 0.6 0.081 0.262 39 4.261374 56 0.2 0 0.377 27.9 250292 18 6.36 0.2 0.895 0 0 0265 29 1.93 0.384 0.557 39 0.284140 16 0.54 0.075 0.296 430 1.671208 22 0.73 0.207 0.222 117 0.077450 41 0.76 0.146 0.154 18 40 0.099621 12 0.52 0.161 0.168 470 4.538139 14 0.64 0.088 0.173 0 0.821415 38 1.25 0.12 0.206 80 0.596272 26 1.19 0.163 0.132 208 0.444306 30 1.13 0.169 0.186 19.4 140 0.678717 57 1.25 0.13 0.072 0 0.17

625437 40 0.7 0.183 0.707 60 0.535254 32 1.49 0.064 0.056 9.3 567 3.924428 36 1.11 0.085 0.052 173 2.327428 36 1.11 0.085 0.052 181 2.327428 36 1.11 0.085 0.052 303 2.327428 36 1.11 0.085 0.052 404 2.327428 36 1.11 0.085 0.052 202 2.327

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Page 253: Composition of Foods

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217650

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180077 5 0.55 0.038 0.033 0 0.297

207 12 0.13 0.075 0.207 350 0302 14 0.16 0.095 0.167 377 0.987383 22 0.21 0.148 0.234 400 2.503

20 2 0.04 0.024 0.031 0 0.04432 10 1.03 0.016 0.008 480 0.4132 10 1.03 0.016 0.008 317 0.4132 10 1.03 0.016 0.008 203 0.4132 10 1.03 0.016 0.008 763 0.4126 6 0.54 0.013 0.007 63 226 6 0.54 0.013 0.007 113 0.52330 9 0.98 0.018 0.01 3.2 316 0.318

295 17 0.17 0.112 0.22 0.6 375 1.252567517

329 17 2.46 0.07 0.04 21.3 68174 12 2.44 0.04 0.028 16.1 0 0.19253 13 1.72 0.05 0.032 20.9 0283 15 2.47 0.08 0.041 14.1 0

38 8 1.3 0.04 0.011 11.8 0 0.24270 18 1.55 0.06 0.015 10.6 23 0.14157 12 2.16 0.03 0.028 11.3 0 0.19180 11 1.94 0.08 0.039 11.3 0 0.22281 14 2.03 0.08 0.036 12.7 0 0.26199 14 1.74 0.03 0.015 12.8 0 0.53212 15 2.3 0.09 0.046 21.2 0 0.25199 11 2.81 0.24 0.155 58 14051 0.35281 16 2.1 0.08 0.038 13.5 0206 13 2.25 0.07 0.033 11.3 157 0.318228 19 0.72 0.04 0.013 12.5 82 0.265106 12 1.15 0.04 0.012 10.8 87398 18 3.41 0.08 0.04 21.1 0 0.22101 11 4.09 0.06 0.031 17.2 0 0.19376 21 1.72 0.07 0.032 14.8 0 0.22166 3 2.17 0.06 0.033 13.8 0 0.19167 10 1.84 0.08 0.032 13.8 0 0.25

Page 254: Composition of Foods

84 10 1.04 0.05 0.015 18.4 130 0.215179 14 3.11 0.1 0.016 15.4 0 0.617284 13 1.83 0.05 0.025 18.6 0 0.25319 16 1.94 0.06 0.041 17.4 0350 17 1.93 0.07 0.033 16.2 0 0.29332 19 2.14 0.1 0.031 16.4 0 0.29311 16 1.9 0.08 0.031 20 0150 10 1.1 0.07 0.013 17.8 0 1.736294 16 2 0.08 0.027 34.6 75 0.27162 18 2.25 0.09 0.036 33.6 304

31 9 1.3 0.122 0.019 0.1 0 0.25343 17 2.42 0.06 0.03 28.3 0 0.22253 14 1.79 0.08 0.058 24.8 0271 16 2.02 0.1 0.04 17.7 0 0.22199 11 1.66 0.06 0.021 13.5 0 0.57300 16 3.98 0.09 0.057 15.9 0 0.19226 12 3.7 0.383 0.2 36.5 17490170 12 2.3 0.24 0.155 58 27667208 14 2.53 0.12 0.045 22.3 0 0.22429 19 3.98 0.034 0.038 28.2 0 0.19215 10 1.48 0.037 0.024 28 0 0.26202 14 1.66 0.04 0.029 28.6 0 0.22163 11 2.1 0.06 0.03 22.6 0 0.22297 19 1.38 0.05 0.035 16.4 200 0.25260 14 2.16 0.05 0.013 16.1 0 0.216

95 13 2.14 0.18 0.162 46.1 724 0.981138 13 0.92 0.4 0.12 44 3333138 13 2.85 0.4 0.12 41.6 3300394 20 3.23 0.12 0.064 21 0 0.22347 16 2.5 0.07 0.038 24.1 0 0.22340 18 1.4 0.125 0.029 14.7 73 0.25237 14 1.93 0.09 0.049 17.7 0377 20 3.05 0.1 0.041 21.5 0225 16 1.43 0.09 0.066 35.1 0267 15 2.18 0.07 0.028 35.7 0204 11 1.59 0.07 0.028 11.5 0361 17 2.5 0.14 0.071 18.2 0 0.16189 12 1.87 0.04 0.037 14.4 0 0.22183 10 1.04 0.03 0.009 10.9 139 2.195224 14 2.16 0.122 0.046 14.6 0 0.19198 15 2.14 0.23 0.057 14.6 0 0.22244 15 1.81 0.05 0.012 13.2 0 0.57378 22 4.2 0.16 0.07 25.4 0 0.28378 17 3.23 0.08 0.038 26.1 0 0.28110 8 1.02 0.13 0.026 9.7 87 1.736336 19 2.82 0.072 0.016 21.7 0 0.25189 12 2.11 0.06 0.037 13.1 0 0.22155 13 2 0.09 0.052 15.9 0 0.22286 16 1.96 0.09 0.038 13.9 0271 14 2.56 0.15 0.049 20.3 0 0.22278 20 1.13 0.053 0.015 30.8 0 0.09325 16 2.94 0.11 0.015 36 0 0.64251 16 1.56 0.04 0.012 22.3 0 0.134

Page 255: Composition of Foods

270 18 2 0.07 0.013 29.2 0 0.339101 7 1.6 0.03 0.029 16.9 0 0.22291 16 3.25 0.1 0.037 15.6 0 0.14304 18 2.39 0.08 0.082 22 0 0.25245 14 2.45 0.08 0.042 15.4 0321 16 2.7 0.1 0.036 19.2 0 0.2154 21 1.42 0.2 0168 14 2.03 0.11 0156 14 1.91 0.21 0156 22 1.14 0.2 0163 20 1.61 0.2 0139 15 1.85 0.13 0.049 0202 14 3.4 0.5 0.148 15728184 12 3.16 0.4 0.09 16670329 36 0.7 0.17 0316 36 0.6 0.23 0265 19 1.81 0.12 0.018 111260 23 2.25 0.24 0268 31 1.81 0.24 0283 31 1.85 0.24 0281 31 2.08 0.23 0268 31 1.81 0.24 0234 27 1.57 0.2 0

29 11 1.19 0.2 100361 21 2.63 0.17 21 0216 14 3.96 0.52 0.196 22604270 24 1.95 2.31 0294 23 1.87 0.14 0186 27 1.05 0.22 0174 29 1.18 0.28 0238 18 2.6 0.32 0207 17 2.09 0.23217 29 1.97 0.42 0212 18 2.04 0.24 0334 23 3.36 0.25 0.043 0356 21 3.16 0.19 0.039118 12 0.88 0.18 100180 17 2.09 0.25 0173 15 2.96 0.2 0181 16 1.96 0.2 160173 17 1.97 0.2 0152 21 2.04 0.3 0233 15 2.34 0.19 0.032228 15 2.13 0.17 0.031218 30 0.85 0.26 0162 17 1.72 0.26 0170 13 2.01 0.09 0.02158 15 2.25 0.15 0467 19 2.41 0.16 0401 18 2.1 0.21 0131 25 1.84 0.18 0471 21 1.19 0.22 0397 17 1.77 0.2 0

Page 256: Composition of Foods

159 13 1.84 0.11 0291 32 0.88 0.24 0265 24 0.73 0.23 0302 24 1.13 0.23 0158 22 1.8 0.2 0160 23 1.86 0.22 0208 19 2.52 0.25 0152 22 1.85 0.18 0222 22 0.95 0.17 0262 35 0.96 0.23 0262 28 1 0.22 0205 27 0.86 0.25 0268 29 0.96 0.2 0312 31 0.95 0.17 0288 27 0.88 0.2 0290 22 2.59 0.25 0176 21 1.84 0.29 0216 22 2.32 0.19 0220 21 2.35 0.36201 21 2.15 0.17 0189 14 2.88 0.098 297 0352256336329365340229 14 1.8 0.1 0461 18 2.2 0.1 0449 41 4.3 0.2 48172 14 2.3 0.1 13239 19 2.84 0.104 0.053 21.7 50 0.745231 17 2.39 0.047 0.018 21.7 40 0.577

1139 429 12.5 1.2 9.143 9.4 2500 1.843106 29 12.5 0.3 0.297 7.3 2500 0.163899 278 21.5 0.7 8.204 28.9 2500 1.583441 141 13.23 0.79 5.167 9 219 1.15128 35 13.9 0.14 0.68 20.1 133 0.497141 38 15.43 0.05 0.67 20.1 126 0.711230 69 13.89 0.25 0.75 20.1 136 0.55295 109 12.5 0.27 0.299 37.5 4167 0.687194 37 4.8 0.2 2.334 14 2419 0.461

98 28 10.58 0.3 0.786 7.3 0 0.25208 53 13.89 0.25 1.37 12 139 0.517108 28 1.24 0.773 0.637 9.7 0 0.332

91 12 0.6 0.1 0.239 5.1 2500 0.125463 139 3 0.3 3.013 22 1531 0.662

95 42 1.66 0.219 1.297 15.4 4412 0.1418 77 1.97 0.32 2.624 7 2272 1.044604 207 12.93 0.4 4.219 10.5 4167 18.5105 29 12.5 0.1 0.282 7.3 2344 0.368333 101 2.9 0.3 2.788 4.1 0 0.902

77 24 1.2 0.1 0.749 15.4 2885 0.089

Page 257: Composition of Foods

51 27 5.3 0.167 1.087 15.4 4409 0.13176 31 12.5 0.16 0.711 5.6 2500 0.754538 178 4.06 0.612 20.3 37 12.875335 128 2.64 0.258 17.3 56 0.7366 131 2.61 0.507 17.3 54 0.7377 128 2.57 0.42 17.3 57 0.7109 9 0.7 0.1 0.253 7.3 1364 0.25430 131 2.58 0.476 3.83 7 4409 2.32284 98 12.5 0.31 2.51 23.5 2500 1.041276 84 12.62 0.24 0.91 20.1 3367 6.779137 31 12.5 0.1 0.962 20.1 4167 0.271247 97 12.51 0.28 2.9 23.6 36 0.503180 65 12.5 0.14 2.129 19.8 2500 0.428439 105 2.4 0.68 2.89 17.3 7 1.141

89 0 0 0 0 1.7 0 0.847135 41 50 0.1 1.127 12 2500 74134 51 14.15 0.2 0.67 20.1 124 0.517716 146 6.8 0.4 3.089 7 1364 0.912513 151 2.99 0.545 3.789 7 3307 2.32116 30 0 0 0.99 3.9 0 0128 48 1.81 0.2 1.052 15.4 2500 0.125116 30 1.1 0.94 0.94 10.5 0 0.101176 57 12.1 0.1 2.753 54.9 2419 0.25

73 8 5 0.1 0.244 6.5 2500 0.10566 9 0.5 0 0.245 4.4 2419 0.12963 7 2.15 0.067 0.06 4.4 4409 0.25

155 59 1.3 0.2 1.401 48.6 2778 0.512225 10 0.19 0.186 0.06 4.4 4409 0.25296 109 2.86 0.589 37.5 4409 0.7323 107 50 0.4 3.331 4.7 4167 78.306

59 12 12.5 0.29 0.059 20.1 2500 1.99388 21 0.81 0.113 4409

387 112 2.46 0.323 3.666 5 0 1.46653 4 4.84 0.09 0.427 8.1 2420 0.239

947 320 16.67 0.62 19.956 65 0 18.14964 272 13.88 0.72 15.88 58 96 22.013

64 10 12.5 0 0.065 3.9 1800 1.038293 93 50 0.174 1.77 16.8 1667 67.114232 72 12.5 0.235 1.315 15.7 1666 0.529347 106 2.36 0.34 3.003 4.7 2500 1.231137 27 0.41 0.075 0.106 17 0 0.26

22 4 0.07 0.012 0.017 3.1 0 0.05146 36 0.67 0.1 0.31 17 0 0.16

28 8 0.15 0.024 0.06 3.1 0 0.02170 37 0.75 0.11 0.27 16 13 0.14

32 27 0.17 0.026 0.052 3 2 0.017252 34 0.92 0.07 0.1 16 0 0.15

48 7 0.2 0.018 0.02 0 0.019179 50 0.84 0.18 0.44 16 0 0.15

41 10 0.18 0.039 0 0.02143 23 1.12 0.244 1.033 19 0 0.02

20 3 0.16 0.034 0.144 3 0 0.02120 27 0.88 0.206 20 0 0.11

Page 258: Composition of Foods

17 4 0.13 0.03 0 0.013130 33 0.97 0.185 20 0 0.11

19 5 0.14 0.028 12.8 0 0.013115 34 0.98 0.216 20 0 0.11

20 6 0.17 0.038 11.4 0 0.013135 27 0.85 0.144 20 4409 0.37

27 5 0.17 0.029 882 0.013155 26 0.65 0.159 20 3531

37 6 0.15 0.038 83494 13 0.53 0.079 0.693 23.5 0 0.1113 2 0.07 0.011 0.094 9.1 0 0.013

521 111 3.64 0.657 70.7 0 1.8107 23 0.75 0.135 14.5 0 0.37

94 13 0.53 0.079 23.5 013 2 0.07 0.011 0 0.013

478 115 3.35 0.36 41.7 529188 21 0.62 0.066 7.7 974 0.7

350 148 3.07 0.343 3.63 34 101 0.756 24 0.49 0.055 0.585 8.1 16 0.1

354 148 3.07 0.343 3.63 34 5340 0.67856 24 0.49 0.055 0.585 8.1 853 0.12

310 86 1.97 0.23 2.69 22.5 3000 0.36271 20 0.47 0.057 0.614 5.1 684 0.083

554 133 3.17 0.67 3.733 21.5 3755121 29 0.69 0.146 0.815 820253 87 1.97 0.21 2.73 21.7 2487 0.376

65 32 0.6 0.074 0.915 6.2 980 0.22271 93 2.09 0.22 2.91 21.7 2442 0.396

72 25 0.58 0.063 0.776 650 0.105371 92 2.13 0.35 2.83 21 2711 0.671

95 23 0.45 0.063 5.7 929 0.1392 152 3.6 0.508 70.7 0

61 23 0.56 0.079 0 0.1660 237 3.89 0.7 44 0 2.5125 45 0.74 0.133 0205 60 14.06 0.25 0.009 17.2 1666 0.34150 28 12.5 0.087 0 4.4 1800 0.762492 130 4.41 0.33 5.262 70.7 0 2.897

77 20 0.69 0.052 0.822 0 0.37389 122 2.66 0.458 3.2 70.7 0 1.35

71 22 0.48 0.083 0.583 0 0.2364 133 3.07 0.61 2 123.1 11 0.67435 130 2.61 0.348 3.647 5.9 0 1.002272 78 13.2 0.54 9.6 0 26.4584 240 4.16 0.73 4.592 4409107 31 0.81 0.062 9113 25 1.03 0.169 1.5 10.5 0348 145 2.36 0.409 1.755 123.1 0137 27 0.41 0.075 0.106 17 0 0.26137 27 0.41 0.075 0.106 17 440 0.26137 27 0.41 0.075 0.106 17 440 0.26

22 4 0.07 0.012 0.017 0 0.0222 4 0.07 0.012 0.017 0 0.02

Page 259: Composition of Foods

22 4 0.07 0.012 0.017 0 0.0222 4 0.07 0.012 0.017 60 0.0222 4 0.07 0.012 0.017 60 0.0222 4 0.07 0.012 0.017 60 0.0222 4 0.07 0.012 0.017 60 0.0220 3 0.16 0.034 0.144 017 4 0.13 0.03 019 5 0.14 0.028 020 6 0.17 0.038 094 13 0.53 0.079 0.693 23.5 0 0.1113 2 0.07 0.011 0.094 013 2 0.07 0.011 0.094 0 0.01313 2 0.07 0.011 0.094 0

107 23 0.75 0.135 094 13 0.53 0.079 013 2 0.07 0.011 088 21 0.62 0.066 97456 24 0.49 0.055 0.585 16

125 45 0.74 0.133 077 20 0.69 0.052 0.822 071 22 0.48 0.083 0.583 0

107 31 0.81 0.062 961 23 0.56 0.079 0

103 26 1.1 0.1 2.674 15.4 2586 0.446250 85 7.7 0.2 2.756 17.3 1531 0290 82 6.82 0.24 2.049 17.3 0 0.783205 53 12.5 0.21 0.976 6.5 2500 1.884360 89 2.6 0.3 2.191 8.3 862 5.2

91 32 11.4 0.1 0.927 7.3 2273 0.275389 108 2.8 0.2 2.9 12.3 926 5.45411 115 3.2 0.44 2.62 41.7 7 0.597336 104 6.82 0.33 2.014 17.3 0 5.716334 97 5 0.2 2.9 10.3 1667 10136 23 0.7 0.1 0.457 14.5 2885 2.76

96 9 0.4 0 0.551 5.1 2586 0.461226 83 12.57 0.22 3.26 23.6 31 0.45167 47 13.93 0.16 0.68 8.5 3717 0.403388 91 2 0.29 2.68 17.3 0 2.094428 84 1.6 0.27 2.32 17.3 0 1.557407 125 7.54 0.42 3.53 17.3 1005 4.067417 117 6.85 0.343 3.22 17.3 914 3.698451 174 6.82 0.31 3.96 30.5 910 3.678419 94 2.12 0.55 2.34 17.3 7 0.99377 109 8 0.34 2.94 17.3 1021 4.107338 79 1.84 0.3 2.05 17.3 18 0.55194 27 0.4 0.07 0.09 16 192 0.73247 87 1.99 0.21 2.76 3182 0.376

85 25 0.56 0.062 0.731 921 0.101350 90 1.94 0.26 2.66 21.2 2838 0.413374 134 3 0.3 4.18 3750 0.577

98 17 0.61 0.12 0.28 0 0.14579 241 4.2 0.3 5.7 100 0.389261 60 1.46 0.38 1.26 22 0.235

Page 260: Composition of Foods

94 35 0.78 0.08 1.056 946 0.146112 29 0.64 0.087 0.849 905 0.132

69 30 0.53 0.041 0.679 12 0.04614 3 0.1 0.015 0.041 0 0.01469 30 0.53 0.041 0.678 12 0.04614 3 0.1 0.015 0.041 0 0.014

220 62 1.6 0.1 2.089 5.1 2273 4.07310 94 1.9 0.3 4.916 10.7 0 5.381723 227 4.13 0.63 5.576 9 0 1.107385 81 6.82 0.33 0 17.3 1364 2.464113 26 50 0 0.096 5.1 4167 100522 81 27.27 0.34 4.637 7 2273 54.5

75 22 0.61 0.086 0.482 1 0.1175 22 0.61 0.086 0.481 1 0.109

1000 399 14.4 1 7.258 9.4 2885 2.139302 88 2.7 0.2 3.092 4.1 0 1.074155 18 2.8 0.1 1.413 9.1 1415 0.831122 37 12.5 0.1 0.437 12 2500 0.178400 159 12.5 0.3 3.983 17 2500 1.233121 24 5.2 0.2 1.819 10.9 2586 0.411333 93 2.8 0.2 2.315 4.1 0 1.544397 98 2.01 0.41 2.373 7 0 3.695294 73 6.82 0.3 1.659 17 2272 1.229200 67 12.5 0.2 1.414 37.5 2500 0.988186 36 12.5 0.1 1.016 4.7 2500 0.385194 60 12.5 0.19 1.384 37.5 2500 0.554

53 9 12.5 0.08 0.134 19.8 0 0.275135 24 12.5 0.1 0.104 5.1 2500 0.256209 31 12.5 0.26 0.119 6.5 0 0.391174 22 12.5 0.14 0.109 6.5 0 0.456147 45 12.5 0.2 2.737 4.3 2500 0.929

59 9 12.5 0.04 0.05 6.5 0 0.10279 19 12.5 0.08 0.52 20.1 2500 0.569

294 34 1.59 0.26 2.007 17.3 0 1.535200 63 12.5 0.19 1.634 20.1 2500 0.357

71 17 5.2 0 0.1 4.5 2586 0.1259 21 0.9 0.2 0.52 13.7 2679 0

407 126 12.1 0.3 1.951 9.4 2419 0.762283 60 1.9 0.1 5.1 2083 5.45283 83 6.3 0.2 17.3 1250 10.06380 114 5.7 0.1 2.369 17.3 1415 10.5418 85 6.8 0.2 2.177 17.3 364 10.064472 87 2.8 0.2 2.315 4.1 0 0.53

63 21 1 0.1 0.587 12.1 2500 0.13340 120 3 0.3 2.315 4.1 0 0.53357 23 6.8 0.1 2.19 10.2 0 10365 81 12.5 0.2 2.19 10.5 0 18176 50 12.52 0.14 0.37 20.1 3341 0.86216 56 12.5 0.22 0.32 6.5 3333 0.78193 53 12.5 0.14 0.39 20.1 3334 0.92109 27 0.48 0.05 0.07 5.1 2420 0.09189 58 12.51 0.15 0.66 20.1 3336 0.89139 56 12.5 0.21 1.93 19.8 3334 0

Page 261: Composition of Foods

148 57 1.24 0.23 0.89 123 4 1.55306 81 1.85 0.22 2.53 2333 0.6298 96 2.14 0.22 2500399 84 1.79 0.25 2234288 101 2.2 0.23 2561380 133 2.98 0.3 4.15 3621102 24 0.6 0.1 0.15 5.1 2500 2.018

63 10 0.2 0.1 0.07 4.4 2419 096 29 2.1 0.1 0.9 12.8 1786 7.918

146 49 0.92 0.11 0.22 0167 40 0.72 0.07 0.1 569 0.22146 49 0.92 0.11 0.22 0104 14 0.55 0.07 0.27 4 0.14203 59 30 0.2 2.191 21.4 1500 44.4339 101 2.5 0.3 2.788 0 0290 82 2.54 0.383 1271166 43 1.64 0.135 1364616 214 5 0.642 2500146 37 5.17 0.215 2586110 19 5.56 0.12 2778194 78 4.69 0.31 2344100 41 5.17 0.1 2586443 120 2.73 0.473 1364125 61 5.56 0.22 2778307 100 2.07 0.365 1293340 103 4.14 0.5 2586321 87 2.26 0.338 1415326 84 2.22 0.308 1389172 55 1 0.27 2500227 69 0.97 0.224 2419120 37 5.17 0.068 2586183 55 5.56 0.3 2778605 150 3.81 0.425 1271117 16 0.48 0.031 2679327 93 2.88 0.173 0425 118 2.73 0.31 0420 137 3.27 0.4 0415 116 2.67 0.33 0947 278 12.93 0.918 2586112 39 5 0.118 1.415 5.4 2500 0.098133 50 12.5 0.157 0.232 8.9 0 1.225133 19 12.5 0.136 0.051 6.8 0 1.517138 24 1.82 0.12 0.948 13.2 2272 0.113122 25 11.72 0.1 0.121 10 2343 0.817313 107 12.5 0.13 0.299 37.5 4167 0.687146 18 0.1 0.086 0.6 767 0.13

97 12 0.1 0.086 0.1 509 0.04115 5 0.04 0.041 0.045 0.3 53 0.32113 3 0.04 0.031 0.023 0.3 44 0.08

88 3 0.04 0.035 0.118 0.3 44 0.0193 3 0.04 0.046 0.142 0.3 40 0.0168 2 0.03 0.053 0.153 0.3 51 0.0170 3 0.05 0.051 0.165 0.3 56 0.01

Page 262: Composition of Foods

640 22 0.29 0.271 0.128 1.8 81 3.58136 5 0.06 0.058 0.027 0.4 19450 16 0.2 0.191 0.09 1.3 0 0.55105 4 0.05 0.044 0.021 0.3 17 0

98 3 0.04 0.042 0.02 1677 3 0.05 0.058 0.169 0.2 3476 3 0.05 0.065 0.146 0.2 20

119 3 0.03 0.022 0.113 0.1 1 0.01448 17 0.13 0.05 0.225 0.4 0 0.036126 5 0.04 0.014 0.063 0.1 0 0.01

75 3 0.03 0.026 0.075 0.3 29 0.0161 3 0.04 0.043 0.075 0.3 11 0.01

296 8 0.26 0.089 0.079 0.4 2612 0.89192 7 0.11 0.082 0.053 0.3 1293 0.89154 9 0.11 0.068 0.053 1810165 10 0.11 0.054 0.052 0.3 1691 0.89140 6 0.08 0.04 0.052 1271138 8 0.11 0.079 0.052 0.3 1322 0.89140 7 0.11 0.078 0.051 0.3 1230 0.89134 8 0.1 0.065 0.051 1240126 8 0.1 0.064 0.05 1471

1850 63 1 0.576 0.369 12669728 25 0.39 0.227 0.145 4407

1378 47 0.74 0.429 0.275 2.2 7240 1.5489 17 0.26 0.152 0.098 0.4 2363 0.5443 15 0.24 0.138 0.088 2139229 9 0.1 0.064 0.05 0.4 1680 0.89114 5 0.09 0.073 0.032 0.2 1316 0.08599 39 0.42 0.262 0.226 0.4 612 1.34634 41 0.42 0.266 0.244 612 1.34488 34 0.42 0.251 0.17 612396 29 0.16 0.104 0.152 1.1 81 0.27

1491 108 0.61 0.391 0.574 4.1 305 0196 20 0.27 0.14 1.291 0.6 165 0.71

99 17 0.18 0.133 0.697 0.4 219 0.71140 22 0.25 0.12 1.223 0.6 114 0.71

89 5 0.11 0.061 0.282 0.6 100 140 4 0.07 0.053 0.203 0.4 64 154 5 0.07 0.033 0.147 0.6 81 160 2 0.06 0.039 0.262 0.6 44 0.7190 11 0.19 0.07 0.25 0.4 40 0.71

139 16 0.22 0.08 0.547 0.6 67 0.45490 25 0.12 0.084 0.06 0.6 40 1.12163 9 0.11 0.12 0.082 0.6 493 0.37260 16 0.21 40

10173 9 0.1 0.104 0.112 0.4 1283 0.13

98 6 0.07 0.07 0.076 0.3 754 0.1395 6 0.07 0.068 0.073 72693 6 0.06 0.066 0.072 0.3 714 0.1391 5 0.06 0.065 0.07 696

124 9 0.1 0.09 0.057 0.4 870 0.13224 11 0.06 0.095 0.092 0.6 214 0.13

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131 9 0.08 0.075 0.062 0.3 160 0.13131 12 0.1 0.073 0.061 0.3 125 0.1148 9 0.1 0.145 0.06 0.3 157 0.13145 9 0.1 0.142 0.059 0.3 154 0.06142 8 0.1 0.139 0.058 151199 10 0.04 0.024 0.109 0.4 189 0.13194 7 0.067 0.115 40

71 5 0.13 0.058 0.157 0.6 46 0.126 3 0.05 0.02 0.06 0.5 20 0.138 4 0.04 70

322 24 0.27 0.086 0.256 230 1275 13 0.23 0.107 0.186 0.6 120 0.1892 41 0.66 0.468 0.469 0.7 73 0.1382 18 33652 35 0.29 0.288 0.298 1.9 50 0.1280 5 0.11 0.061 0.6 600 1232 17 0.15 0.07 0.128 0.6 142 0.89103 10 0.12 0.11 0.088 0.4 38 0.89102 10 0.11 0.108 0.086 0.4 37 0.89

99 10 0.11 0.106 0.084 0.4 37 0.8997 10 0.11 0.103 0.083 36

712 59 0.51 0.313 0.388 1.3 133 0301 25 0.21 0.132 0.164 0.9 159 0

94 7 0.09 0.071 0.15 0.5 250 0.2995 7 0.09 0.062 0.146 0.5 305 0.2

104 6 0.08 0.1 0.147 23389 5 0.09 0.07 0.147 0.5 208 0.2988 5 0.08 0.069 0.144 0.5 205 0.2986 5 0.08 0.067 0.142 20178 5 0.08 0.067 0.151 440

116 8 0.14 0.05 0.151 60082 5 0.07 0.065 0.148 42980 5 0.07 0.064 0.145 0.5 504 0.4680 5 0.07 0.063 0.143 637

198 10 0.12 0.07 0.144 0.6 290 0.3777 6 0.11 0.217 0.177 0.4 138 0.37

139 8 0.07 0.047 0.012 1.4 124 0.25129 8 0.07 0.044 0.01 259147 9 0.07 0.032 0.02 259127 8 0.07 0.044 0.01 1.4 259 0.25148 9 0.07 0.05 0.013 1.4 10 0.25143 9 0.07 0.032 0.02 10150 9 0.07 0.056 0.011 10132 10 0.09 0.067 0.007 0.9 0 0.25169 11 0.08 0.037 0.007 0.9 0 0.25129 10 0.08 0.066 0.007 0.9 0 0.25153 10 0.09 0.038 0.02 0.1 7 0.05162 10 0.06 0.048 0.02 0.1 0 0.05484 38 0.18 0.118 0.07 0.3 31 0.178136 11 0.05 0.033 0.02 0.1 9 0.05162 12 0.05 0.033 0.02 0.1 10 0.05191 5 0.04 0.04 0.718 0.2 100 0.34185 6 0.05 0.09 0.058 0.2 73 0.7

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107 6 0.05 0.056 0.039 0.1 66 0.7103 6 0.05 0.054 0.038 0.1 64 0.7132 10 0.05 0.028 0.36 0.1 8 0

74 15 0.13 0.046 0.617 0.4 27 0.17421 4 0.04 0.013 0.177 0.1 8 0.05

720284 10 0.23 0.103 0.144 0.6 792 1.12292 17 90225 7 0.17 0.077 0.108 0.5 283 0303 37 0.42 0.187 0.197 0.6 297 0.15

79 15 3250 10 0.05 0.073 0.084 40531 37 0.19 0.265 0.305332 30 0.17 0.157 0.6 175 1.12195 13 0.08 0.107 0.086 0.6 302 0.24138 8 0.06 0.037 0.03 0.4 29 0.24145 12 0.1 0.26 30124 6 0.05 0.029 0.008 0.1 20 0.09102 8 0.06 0.037 0.02 0.1 15 0.09

89 8 0.05 0.03 0.03 0.1 13 0.09160 15 0.25 0.092 0.7 50 0.24102 6 0.11 0.065 0.008 0.4 10 0.24109 6 0.06 0.03 0.008 0.1 10 0.09

75 7 0.06 0.03 0.008 0.1 16 0.07171 10 0.07 0.148 0.055 0.6 0 0.7

1110 42 0.28 0.631 0.234 1.3 0 0.7145 21 0.34 0.117 1.247 0.6 35 2.21266 10 0.05 0.169 0.052658 46 0.22 0.807 0.248 0266 13 0.05 0.04 0.148 0.6 1528 0.89

47 16 0.1 0.086 0.6 230 0.59156 9 0.04 0.11 0.027 0.6 3894 1.12

48 13 0.21 0.069 0.102309 11 0.16 0.042 0.047 0.4 3224 0.15210 8 0.16 0.04 0.3 30 0.15271 7 0.07 0.041 0.018 0.4 40 0.15280 14 0.17 0.06 0.04 1774 0.15

84 5 0.07 0.058 0.386 194796 39 0.5 0.385 0.227 2442131 6 0.05 0.034 0.064 322194 18 0.12 0.06 0.6 25 0.45212 8 0.09 0.073 0.044 0.4 736 0.89

38 6 8308 4 0.22 0.251 0.02 0.9 403 39 4 0.22 0.226 0.02 0.9 346 3

181 10 0.07 0.045 0.025 0.5 205 0.24179 10 0.06 0.037 0.023 230178 10 0.06 0.056 0.027 183169 10 0.08 0.039 0.024 0.5 200 0.24196 14 0.11 0.057 0.7 250 0.24200 11 0.05 0.044 0.014 0.1 200 0.09175 11 0.07 0.057 0.014 0.1 175 0.09190 11 0.04 0.04 0.023 0.1 78 0.19

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674 34 0.18 0.155 0.048 0.4 276 0.319190 10 0.05 0.044 0.014 0.1 78 0.19212 22 0.25 0.092 1 420 0.24158 10 0.07 0.076 0.017 0.1 119 0.07157 12 0.24 0.028 0.032 0.5 920 0.24133 11 0.51 0.033 0.032 0.4 852 0.5

78 8 0.24 0.044 0.032 0.4 840 0.34178 8 0.03 0.025 0.037 0.1 420 0.09178 8 0.03 0.025 0.037 0.1 420 0.09397 28 0.09 0.089 0.13 2014113 8 0.03 0.025 0.037 573257 10 0.07 0.016 0.011 0.6 284 1.12

31 3 0.15 0.013 0.013 0.3 111 0.02348 29 0.1 0.086 0.6 700 1.12278 17 0.05 0.053 0.1 717 0.05278 17 0.06 0.05 0.1 2410 0.05197 7 0.14 0.068 0.047 0.4 535 0.7

99 5 0.09 0.054 0.048 0.3 532 0.89128 7 0.11 0.05 0.048 0.3 381 1.5

74 5 0.09 0.05 0.047 27097 5 0.09 0.052 0.046 0.3 354 0.8992 5 0.09 0.051 0.045 0.3 332 0.8983 5 0.09 0.05 0.044 13185 7 0.08 0.098 0.3 317 0.89

1351 57 0.78 0.493 0.413 1417554 23 0.32 0.202 0.17 396996 42 0.57 0.364 0.305 2.2 2163 0320 13 0.18 0.117 0.098 0.7 197 0292 12 0.17 0.107 0.089 0.7 180 0130 5 0.05 0.024 0.029 0.4 284 0.89

40 4 0.08 0.069 0.019 0.2 258 0.01125 6 0.12 0.113 0.076 1 20 0.5

53 4 0.09 0.051 0.034 0.4 0 0.596 7 0.09 0.053 0.034 0.4 6 0.545 5 0.07 0.07 0.033 066 4 0.08 0.049 0.033 0.4 0 0.565 4 0.08 0.049 0.032 0.4 0 0.564 4 0.08 0.048 0.032 0

533 33 0.39 0.371 0.327 4.5 3 0258 16 0.19 0.18 0.159 2.2 42 0245 15 0.18 0.171 0.151 2.4 40 0

13 3 0.07 0.067 0.03 0.5 1 0.101161 9 0.11 0.113 0.355 0.6 2167 0.59802 31 0.42 0.442 1.39 558310113 14 0.08 0.11 1.649 0.6 23 0.1127 18 0.12 0.105 1.121 0.4 15 0.1122 14 0.1 0.086 1.121 0.4 38 0.1105 16 0.12 0.103 1.097 0.4 15 0.1104 16 0.12 0.101 1.08 0.4 14 0.1102 15 0.11 0.099 1.062 14100 10 0.11 0.099 1.062 0.6 30 0.1134 13 0.11 0.09 0.99 0.1 5 0.02

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472 35 0.4 0.313 3.439 0.4 50 0.035136 9 0.11 0.09 0.99 0.1 10 0.01103 12 1500499 37 0.14 0.081 1.5 1127 0.27465 32 0.13 0.066 1.4 909 0.14172 7 0.1 0.043 0.049 0.5 323 0.6126 5 0.08 0.039 0.033 0.3 914 0.7154 8 0.11 0.054 0.033 0.3 1009 0.7

93 5 0.08 0.038 0.032 0.3 264 0.791 5 0.07 0.037 0.031 0.3 259 0.789 5 0.07 0.036 0.031 254

259 3 0.12 0.07 0.6 0 0.55220 85 0.12 0.08 0.6 51 0.01226 15 0.19 0.118 0.098 797

1058 64 0.75 0.611 0.312 1762353 21 0.25 0.204 0.104 523745 45 0.53 0.43 0.22 2.3 1987 1.45334 20 0.24 0.193 0.098 1 306 0.001312 19 0.22 0.18 0.092 1 285 0.001276 14 0.21 0.068 0.151 0.6 3 0.01216 6 0.08 0.048 0.017 0197 8 0.04 0.13 0.6 40 0.55746 35 0.32 0.363 0.308 0.7 44 0.7751 33 0.27 0.309 0.308 0.7 8 0.7825 30 0.18 0.302 0.267 0.6 0 0.7

42 7 0.08 0.066 0.343 3152 18 0.46 0.074 1.013 0.6 130 0.45

94 12 0.16 0.057 0.233 0.4 33 0.45114 13 0.18 0.105 0.65 0.6 60 0.45288 12 0.1 0.021 0.196 1.1 100 0.2108 18 0.1 0.023 0.097 1.1 107 0.2

96 12 0.08 0.027 0.073 0.9 69 0.2208 51 287123 5 0.06 0.016 0.029 339193 12 0.1 0.086 0.6 60 0.25344 30 410278 21 0.1 0.086 0.6 2 0.4166 10 0.13 0.049 0.29 0.7 27 0.14

86 8 0.09 0.063 0.2 0.4 26 0.14148 11 0.13 0.049 0.29 0.7 45 0.27

98 6 0.05 0.019 0.249 0.7 27 0.2798 7 0.06 0.02 0.25 0.7 24 0.14

247 21 0.1 0.086 0.6 6 0.59628 92 0.1 0.086 1.3 30 0.7131 13 0.11 0.08 0.5 127 0.5116 11 0.07 0.032 0.037 0.1 366 0.15155 9 0.04 0.055 0.085 0121 8 0.02 0.05 0.06 0.6 0 0.5119 3 0.03 0.022 0.113 0.1 1 0.01

75 3 0.03 0.026 0.075 0.3 2961 3 0.04 0.043 0.075 0.3 11

114 5 0.09 0.073 0.032 0.2 1316162 12 0.05 0.033 0.02 440

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332 30 175190 11 0.04 0.04 0.023 146

40 4 0.08 0.069 0.019 0.2 25813 3 0.07 0.067 0.03 0.5 1

134 13 0.11 0.09 0.99 0.1 5 0.02448 17 0.13 0.05 0.225 0.4 0126 5 0.04 0.014 0.063 0.1 0

96 10 0.11 0.05 0.078 2436 30 0.28 0.207 0.324 45852 2000304 24 0.31 0.057 0.182 100131 32 0.43 1.06 0.155 383253 13 1.59 0.055 0.011 28.4 8 0.29380 23 2.08 0.069 0.013 32.3 6 0.29324 20 2.11 0.068 0.015 28.5 7 0.29

65 2 0.37 0.018 0.002 8 15 0.661185 4 1.02 0.052 0.006 8 10 0.453120 2 0.71 0.028 0.003 8 10235 7 1.26 0.052 0.003 16.3 13 0.81315 20 1.93 0.065 0.023 29.4 7 0.29352 22 2.96 0.1 0.032 45.3 10 0.26369 25 2.27 0.075 0.029 35.4 6 0.29373 25 3.26 0.108 0.037 49.9 9 0.26333 21 1.75 0.069 0.009 30.8 7 0.29374 27 2.82 0.103 0.023 46.8 9 0.26376 25 1.96 0.077 0.01 35.9 6391 29 3.01 0.109 0.026 49.2 9285 19 1.91 0.063 0.011 28.7 7338 22 3.06 0.098 0.028 43.3 9340 25 2.31 0.075 0.014 35.2 6 0.29360 25 3.45 0.108 0.034 49.8 8 0.26356 21 1.74 0.056 0.011 33.2 7 0.29374 19 2.38 0.077 0.012 45.3 7 0.26423 28 2.39 0.073 0.009 45.3 7 0.26408 26 2.32 0.056 0.011 33.4 9 0.26389 23 1.84 0.062 0.012 36.1 7 0.29387 20 2.48 0.079 0.013 48.2 7 0.26438 29 2.48 0.075 0.009 48.2 7 0.26425 28 2.53 0.059 0.016 35.1 8 0.26281 16 2.35 0.062 0.01 26.2 8 0.29304 15 3.27 0.085 0.011 36 8 0.26344 22 3.37 0.083 0.008 37.1 8326 20 3.3 0.079 0.011 37.1 9340 21 2.95 0.075 0.013 32.6 7 0.29326 18 3.91 0.096 0.014 42.3 7 0.26374 26 3.97 0.092 0.009 42.9 7349 24 3.81 0.086 0.013 42.3 8332 21 1.56 0.053 0.014 29.5 7 0.29353 19 2.16 0.073 0.015 41 8358 25 2.26 0.046 0.003 44.3 9352 20 2.02 0.068 0.015 41 7362 23 1.67 0.056 0.015 32.5 7 0.29367 20 2.26 0.076 0.016 43.9 7 0.26

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375 27 2.38 0.045 0.011 47.3 8362 22 2.09 0.07 0.016 43.2 7384 20 1.52 0.055 0.009 29.5 6 0.29387 18 2.01 0.072 0.01 41 7401 26 2.26 0.068 0.018 44.3 7421 21 2.06 0.074 0.01 41 6421 23 1.64 0.058 0.01 33.6 6 0.29405 19 2.1 0.075 0.01 43.9 6 0.26420 28 2.38 0.07 0.02 47.3 6 0.26437 22 2.13 0.076 0.011 43.2 6320 22 1.86 0.044 0.013 30 7325 19 2.45 0.058 0.013 40.5 7383 29 2.57 0.058 0.01 47.7 8 0.26350 24 2.43 0.083 0.003 40.4 8370 26 1.85 0.069 0.014 33.2 7336 20 2.6 0.059 0.014 42.6 7401 31 2.74 0.059 0.01 51.6 7 0.26366 25 2.57 0.086 0.028 43.1 7366 26 2.03 0.049 0.015 28.9 6 0.29437 28 2.63 0.048 0.039 48.1 7 0.26394 21 1.55 0.056 0.009 30.3 6 0.29407 19 2.11 0.076 0.01 41.3 7405 27 2.29 0.069 0.003 45.2 6342 23 2.21 0.019 0.003 45.8 8421 23 1.64 0.058 0.01 32.5 6 0.29421 20 2.18 0.078 0.011 43.3 6420 28 2.38 0.07 0.02 47.3 6 0.26354 25 2.31 0.016 0.011 48.2 8302 18 2.7 0.084 0.011 25.5 7 0.29329 18 3.71 0.113 0.022 33.4 8 0.26341 21 3.14 0.097 0.012 29.5 6346 20 4.16 0.124 0.026 37.4 7 0.26291 17 2.37 0.081 0.011 24.4 6369 19 4.18 0.138 0.014 32.6 9 0.26325 17 3.45 0.111 0.033 33.6 8341 21 2.86 0.097 0.013 30.2 5405 22 4.97 0.161 0.017 37 8 0.26351 20 4.07 0.128 0.041 38.5 7313 18 3.03 0.088 0.011 25.9 7389 18 5.02 0.151 0.014 42.7 10 0.26326 21 4.51 0.058 0.003 36.3 9 0.26332 18 3.96 0.114 0.012 34.3 7 0.26342 21 3.38 0.096 0.012 28.9 7 0.29412 20 5.57 0.165 0.016 46.6 9 0.26343 24 5.02 0.059 0.009 39.3 8 0.26427 26 4.23 0.121 0.015 36.1 9 0.26259 22 2.7 0.085 0.01 27.3 11 0.29320 24 4.6 0.142 0.014 37.4 10 0.26375 26 2.97 0.061 0.018 45 7 0.26258 14 1.27 0.24 0.094 15.9 0195 12 1.48 0.263 0.085 18.5 0116 6 2.09 0.166 0.007 28.4 0

8 10 5.06 0.233 0.012 38.9 0 0.26

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55 7 0.19 0.006 0.012 4.3 0 0.2940 7 0.2 0.006 0.01 4.4 0 0.26

274 7 1.29 0.047 0.006 4.3 0294 19 2.8 0.408 0.063 10.4 25 0.63206 24 3.09 0.508 0.073 18.3 22148 3 0.84 0.04 0.005 1.5 9 0.29229 17 2.75 0.622 0.123 190 198143 18 4.15 0.683 0.149 311.5 260

31 1 0.18 0.009 0.001 8 0273 18 5.76 0.677 0.344 52.7 21650 0.47150 14 6.72 0.634 0.3 67.5 17997 0.47303 14 2.03 0.083 0.017 17.8 0151 12 2.45 0.08 0.015 23.4 0 0.26298 16 2.44 0.082 0.011 32.9 10197 17 2.62 0.09 0.157 40.8 0168 23 4.29 0.11 0.198 72.8 0396 13 2.54 0.131 0.072 32.8 0227 15 3.54 0.133 0.045 49.6 0201 9 2.01 0.365 0.011 25.6 0 0.29365 26 3.87 0.09 0.009 42.3 7 0.26243 18 3.01 0.07 0.011 10.4 0 0.29237 20 4.53 0.11 0.01 15.5 0153 9 1.15 0.064 0.007 25 0 0.49486 24 3.26 0.17 0.041 24.7 0 0.54204 12 1.66 0.063 0.03 25 0466 26 3.68 0.153 0.044 24.7 0 0.306344 17 1.39 0.045 0.023 25 0 0.26390 21 1.7 0.054 0.027 24.7 0 0.26235 4 1.24 0.05 0.017 7.7 0 0.26287 14 2.88 0.079 0.054 19.5 0 0.26409 22 2.47 0.145 0.041 19.8 0 0.26364 17 1.93 0.084 0.025 14.5 0 0.26348 21 2.23 0.05 0.024 17.4 0 0.26316 14 1.66 0.067 0.023 29.8 0 0.26357 17 2.5 0.13 0.029 35.9 0510 25 2.81 0.108 0.048 25.8 0 0.26337 16 1.88 0.074 0.031 22.6 0239 10 1.57 0.07 0.023 15.8 0244 10 1.9 0.1 0.022 21.1 0 0.26325 19 2.02 0.08 0.037 15.5 0310 15 1.76 0.071 0.028 15.3 0286 19 2.32 0.083 0.014 22.7 0 0.26371 18 2.04 0.079 0.035 18.8 0 0.26316 22 2.57 0.087 0.016 25.4 0 0.26

66 7 0.9 0.05 0.005 5.8 0 0.49105 6 0.8 0.044 0.005 4.7 0 0.3164 9 1.31 0.069 0.007 11.7 0258 14 2.51 0.113 0.024 33.6 0 0.26292 16 2.94 0.128 0.03 41.3 0 0.26295 13 2.35 0.09 0.033 22 0194 13 2.45 0.076 0.023 28.6 0 0.26146 5 1.08 0.044 0.005 4.7 0 0.26349 8 2.31 0.084 0.011 2.7 0

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157 7 1.64 0.067 0.006 3.1 0 0.26449 32 2.44 0.078 0.012 47.8 8 0.26455 27 2.08 0.07 0.007 43.1 6 0.26332 21 3.19 0.08 0.008 34.9 8 0.26425 29 2.31 0.075 0.011 39 8 0.26430 25 1.99 0.068 0.007 41 7 0.26500 30 2.29 0.077 0.008 45.8 6 0.26297 18 2.05 0.089 0.032 16.3 0 0.26362 19 2.63 0.119 0.046 19.5 0 0.26334 16 1.84 0.078 0.024 22.1 0 0.26351 20 2.32 0.078 0.026 26.6 0 0.26479 28 2.2 0.075 0.007 45.9 7 0.26335 21 2.01 0.064 0.011 28.4 7354 24 2.9 0.067 0.01 40.6 8 0.26233 16 2.31 0.062 0.007 24 10315 21 3.37 0.081 0.009 39.3 9384 20 1.57 0.054 0.009 32 6 0.29387 17 2.07 0.071 0.009 33.4 7401 26 2.26 0.068 0.018 44 7454 27 2.14 0.069 0.007 41.9 6 0.26346 22 2.64 0.016 0.01 40.3 9421 22 1.69 0.058 0.01 35.4 6 0.29405 19 2.16 0.074 0.01 45.4 6 0.26420 28 2.38 0.07 0.02 47.3 6454 27 2.14 0.069 0.007 45.4 6 0.26363 24 2.83 0.012 0.011 43.2 8302 18 2.56 0.067 0.011 28.2 8328 17 3.56 0.093 0.012 39.7 8344 23 2.36 0.053 0.003 37.1 9340 21 2.95 0.075 0.013 32.6 7345 18 3.99 0.101 0.014 44.1 7349 24 3.81 0.086 0.013 42.3 8361 25 1.81 0.068 0.014 32.4 7352 21 2.34 0.088 0.014 41.7 7 0.26372 27 2.62 0.053 0.003 50.5 8 0.26402 26 2.51 0.094 0.016 42.5 7 0.26370 26 1.85 0.069 0.014 33.2 7356 22 2.37 0.089 0.014 42.6 7377 27 2.66 0.053 0.01 51.6 8 0.26405 27 2.53 0.095 0.016 43.1 7 0.26359 25 1.99 0.048 0.015 32.4 6287 19 2.2 0.045 0.01 24.6 7362 24 3.21 0.044 0.011 35.4 8 0.26444 35 2.89 0.067 0.012 47.7 7433 27 2.6 0.048 0.038 47.4 7 0.26451 36 2.95 0.068 0.012 51.6 7390 21 1.54 0.055 0.009 30 6421 23 1.64 0.058 0.01 32.5 6352 21 1.87 0.059 0.011 28.3 7 0.29362 24 2.62 0.051 0.007 41.6 8 0.26384 23 1.99 0.065 0.012 32.4 7377 26 2.87 0.053 0.015 45.4 7281 21 2.23 0.114 0.047 19.8 0 3.527

Page 271: Composition of Foods

311 23 3.59 0.131 0.01 35.4 15 0.895272 20 2.3 0.111 0.031 16.4 5 3.485297 20 2.28 0.047 0.01 24.6 6 1.377319 20 2 0.1 0536 22 1.5 0.1 0586 21 1.4 0.1 0542 20 1.3 0 0307 21 1.5 0.1 0310 21 1.6 0.1 0279 19 1.8 0.1 0

79 27 0.92 0.157 0.188 0.6 155 0.02611 55 0.9 0.162 0.885 0.9 2917641 55 0.88 0.158 0.861 0.9 2770922 51 0.28 0.171 0.36 0.7 0881 49 0.22 0.135 0.285 0.6 0370 60 0.49 0.231 0.256 0.2 185 0.19354 60 0.49 0.233 0.259 0.2 177 0.19248 27 0.32 0.054 0.243 0.2 154264 31 0.36 0.061 0.273 0.2 164 0.19273 18 0.46 0.176 0.262 2.3 583 2160 10 0.42 0.112 0.152 1.7 539 0.38172 9 0.47 0.107 0.152 1.6 526 2.153172 10 0.4 0.096 0.17 1.7 531 0.43253 14 0.59 0.137 0.203 1.7 948 2.153218 13 0.56 0.171 0.185 1.7 818 1.25608 85 0.3 0.201 0.536 0.9 1734602 94 0.3 0.201 0.536 0.9 1733 0.5296 17 0.8 0.034 0.089 0.2 380319 16 0.77 0.033 0.086 0.2 113 0.7533 3 1.1 0.19 0.262 0.8 20 1533 3 0.47 0.082 0.113 0.4 0

80 4 0.65 0.114 0.157 0.5 8 0.38187 21 0.4 0.159 0.182 0.6 2194 23 0.44 0.174 0.199 0.6 2467 58 0.78 0.318 1.215 1.8 303 0.72570 74 0.79 0.305 1.252 2 370 0.14285 34 0.64 0.162 0.7 1.1 150 0.29478 38 0.49 0.062 0.345 1.7 223 0.72408 34 0.44 0.055 0.311 1.6 190 0.29452 50 0.63 0.128 0.702 2.1 189 0.89411 56 0.55 0.197 0.813 1.7 167 0.64149 21 0.41 0.164 0.188 0.6 21 0.01101 14 0.47 0.122 0.14 0.6 14 0.01219 33 0.9 0.255 0.292 0.6 31307 101 0.89 0.356 0.408 0.6 4317 111 0.97 0.389 0.446 0.6 4756 60 0.77 0.098 0.546 1.5 0646 54 0.69 0.088 0.493 1.4 0109 15 0.27 0.08 0.382 0.8 228 0.03209 25 0.24 0.069 0.214 0.6 668 0.41299 25 0.36 0.103 0.294 0.4 666 0.14

92 13 0.2 0.07 0.335 0.2 321 0.115109 13 0.29 0.038 0.2 0.4 349 0.14

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93 13 0.14 0.06 0.312 0.2 525186 22 0.26 0.049 0.385 0.4 480 0.426126 24 0.48 0.061 0.323 0.4 401 0.14325 23 0.35 0.075 0.329 0.7 38 0.3305 23 0.35 0.074 0.326 0.7 35 0.3132 16 0.23 0.097 0.241 0.5 26 0.288148 17 0.21 0.059 0.287 0.5 11 0.3547 72 0.38 0.191 0.391 0.9 6100 1.5909 68 0.5 0.251 0.514 0.9 5100 0.3250 38 0.58 0.074 0.32 1.2 350193 31 0.47 0.06 0.261 1 270325 25 0.4 0.045 0.229 3 1542 1.66292 24 0.38 0.043 0.218 1.9 1388 1.69212 18 0.48 0.038 0.294 2.8 2066 1.52180 20 0.3 0.043 0.325 3 1892 1.65250 16 0.34 0.036 0.256 1.9 1429 1.68180 20 0.3 0.043 0.325 1.9 1892 1.03389 23 0.42 0.07 0.337 1.6 883 0.88317 20 0.33 0.083 0.227 1.5 719 0.85370 20 0.31 0.033 0.311 1.5 815 0.813325 24 0.36 0.07 0.32 1.5 589 0.58308 38 0.33 0.077 0.232 0.7 0 0.38360 39 0.38 0.089 0.27 0.9 0 0.19655 14 0.16 0.103 0.274 0.9 50354 8 0.09 0.059 0.156 0.9 27

12 2 0.06 0.037 0.098 0.9 0246 15 0.18 0.023 0.159 0.9 133 0.105

97 8 0.09 0.012 0.117 0.6 132 0.105206 15 0.21 0.097 0.18 0.9 40 0.105140 11 0.15 0.069 0.129 0.6 27 0.12230 28 0.27 0.062 0.18 0.9 1000 0.105184 24 0.23 0.052 0.152 0.7 889252 19 0.19 0.021 0.159 0.5 3000 0.12371 11 0.17 0.019 0.144 0.4 2568 0.12238 13 0.23 0.036 0.19 0.6 1200 0.12225 10 0.18 0.029 0.153 0.4 967400 42 0.17 0.028 0.128 0.9 120392 43 0.18 0.133 1 118323 15 0.2 0.047 0.142 1.1 28129 0.46227 13 0.3 0.134 0.752 0.8 24554 0.42173 9 0.29 0.103 0.45 0.4 9670 0.402179 8 0.26 0.104 0.45 0.4 13774 0.42181 11 0.25 0.074 0.392 0.7 21282 0.46158 10 0.24 0.073 0.405 0.6 17702 0.42271 21 0.34 0.1 0.384 0.7 25 0.19303 15 0.28 0.042 0.156 0.6 19 0.04142 9 0.18 0.027 0.138 0.5 17 0.04193 12 0.17 0.031 0.197 0.8 31 0.04139 9 0.13 0.024 0.15 0.6 22 0.04300 20 0.33 0.07 0.158 0.7 0 0.36173 12 0.2 0.043 0.096 0.4 0287 11 0.13 0.034 0.102 0.9 134 0.36284 12 0.14 0.036 0.106 1 132 0.36

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330 28 0.27 0.04 0.688 0.9 3500379 81 0.36 0.179 0.366 0.9 3300 1.89549 86 0.33 0.163 0.334 0.9 3139 1.89125 12 0.74 0.123 0.189 0.2 56 0.12173 12 0.31 0.11 0.169 0.3 47211 10 0.16 0.051 0.1 0.2 29420 30 0.42 0.295 0.429 0.3 4000 2.26290 22 0.33 0.077 0.233 0.7 6296 42 0.56 0.157 0.373 0.9 4353 0.21571 17 0.21 0.139 0.371 0.2 14675569 18 0.2 0.133 0.355 0.3 5050 2.5181 10 0.2 0.023 0.097 0.7 635169 9 0.13 0.039 0.276 1.3 3824 2.26260 17 0.42 0.032 0.565 1.1 3129 0.88253 29 0.26 0.053 0.633 1.4 5713 1.132251 30 0.27 0.055 0.663 1.5 5981 0.5521 26 0.5 0.225 0.426 0.9 6748 2.5270 37 0.45 0.054 0.161 0.6 281 0.09249 32 0.48 0.053 0.194 0.8 217 0.09164 16 0.36 0.056 0.033 0.6 152 0.118195 20 0.39 0.058 0.173 0.7 156 0.15134 17 0.53 0.052 0.039 0.6 97 0.09186 23 0.46 0.048 0.067 0.7 241 0.09210 18 0.37 0.036 0.126 0.7 130 0.03147 19 0.4 0.037 0.127 0.7 220 0.08294 32 0.7 0.051 0.158 0.8 246251 29 0.63 0.046 0.142 0.7 211153 25 0.37 0.06 0.043 0.6 232459 13 0.59 0.134 0.359 0.9 7092431 51 1.01 0.13 0.56 2.3 817418 52 1.03 0.133 0.572 2.5 791 0.22441 55 1.58 0.205 0.881 3.6 84 0.322375 50 1.42 0.184 0.791 3.4 75 0.39215 58 0.34 0.1 0.308 0.9 1600196 41 0.24 0.071 0.219 0.7 1400240 44 0.37 0.048 0.205 1.5 865290 42 0.36 0.047 0.201 1.5 450455 43 0.29 0.191 0.509 0.9 712351 62 0.24 0.154 0.412 0.9 576606 38 0.23 0.17 0.553 0.9 9300 0.7353 26 0.15 0.114 0.372 0.9 7700 0.7144 11 0.2 0.033 0.076 0 215 0.079148 12 0.14 0.032 0.085 0 74 0.079397 36 0.41 0.171 0.342 0.5 14000 2.5232 24 0.28 0.115 0.23 0.3 11700 2.5217 14 0.14 0.055 0.13 0.3 84 0.03248 13 0.15 0.108 0.136 0.4 64 0.03314 15 0.79 0.099 0.42 0.2 2050 0.44401 25 1.16 0.299 1.672 14.2 0 0.01415 43 0.34 0.226 0.229 0.7 0 0.26150 11 0.7 0.026 0.066 0.2 16170 11 0.7 0.026 0.066 0.2 0139 14 0.07 0.035 0.092 0.2 410

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453 20 0.17 0.085 0.223 0.2 260337 147 0.6 0.105 1.063 0.9 7564344 151 0.49 0.086 0.868 0.9 7013 0.095252 40 0.37 0.047 0.205 1.5 109262 42 0.38 0.048 0.21 1.6 142429 17 0.12 0.14 0.06 0.7 20 0.19

43 25 0.66 0.445 0.101 11.1 0708 146 7.52 5.07 1.151 133.1 0559 64 0.79 0.255 0.123 0.9 5559550 62 0.79 0.255 0.123 0.9 5185 0.7447 34 0.44 0.29 0.774 0.9 8900 0.8228 18 0.24 0.156 0.416 0.9 7400 0.85333 18 0.18 0.046 0.443 0.9 6253 0.457321 18 0.18 0.047 0.45 0.9 6354 0.18

1582 125 5.86 0.433 1.137 2.6 0350 19 0.03 0.129 0.139 0.7 36 0.48340 19 0.31 0.132 0.142 0.8 35 1.67452 34 0.44 0.293 0.782 0.9 11600288 23 0.3 0.197 0.525 0.9 9700 1.34180 28 0.12 0.12 0.481 1 95 0.92

87 14 0.06 0.062 0.247 0.5 46322 37 1.51 0.352 0.506 0.6 45284 35 1.6 0.337 0.502 0.6 41257 13 0.17 0.023 0.133 0.2 970 0.44290 6 0.25 0.037 0.636 0.2 2600 0.44158 9 0.22 0.028 0.151 0.2 330 0.28264 11 0.29 0.044 0.75 0.2 1900 0.44556 23 0.39 0.257 0.261 0.7 0363 22 0.33 0.217 0.22 0.6 0 0.01418 12 0.27 0.11 0.242 0.7 0495 10 0.32 0.129 0.283 0.9 0370 10 0.73 0.492 0.112 8.8 0 0.12356 12 0.87 0.504 0.115 11.9 0 0.12129 15 0.72 0.235 0.086 4.1 0 0.12484 11 0.6 0.4 0.142 11 0 0.129448 9 1.1 0.5 0.142 26 0 0.113

1534 132 7.66 5.165 1.176 135.9 0 0.12117 14 1.33 0.896 0.204 24.8 0 0.12354 32 0.2 0.147 0.48 0.9 5300 2.01202 15 0.11 0.084 0.274 0.6 3031 2.01170 15 0.23 0.067 0.339 0.7 5155 1.484139 13 0.2 0.058 0.294 0.6 4470 1.74449 11 0.17 0.075 0.407 0.8 9900 1.704285 7 0.11 0.05 0.27 0.6 8200130 39 0.38 0.093 0.639 0.7 4400102 32 0.31 0.077 0.526 0.9 3622303 57 0.6 0.094 0.99 0.7 660 0.69322 57 0.55 0.086 0.911 0.7 575 0.69211 43 0.53 0.083 0.873 0.6 463 0.69234 51 0.62 0.097 1.021 0.6 514 0.69157 10 0.19 0.06 0.137 0.6 0 0.13166 11 0.21 0.067 0.153 0.6 0 0.13

1622 92 1.89 0.416 1.389 5 0 1.36

Page 275: Composition of Foods

111 6 0.29 0.055 0.102 0.3 0 0.073124 7 0.07 0.019 0.074 0.4 35 0.101108 6 0.07 0.019 0.071 0.4 34 0.19142 10 0.12 0.05 0.125 0.4 26 0.13101 8 0.09 0.024 0.04 0.4 21 0.13276 20 0.39 0.083 0.16 0.6 385 0.13212 23 0.52 0.07 0.137 0.6 1160190 14 0.36 0.074 0.299 2.4 174129 19 0.42 0.08 0.42 3.5 225554 50 1.07 0.149 0.16 0.1 5200 1.79375 29 0.59 0.12 0.56 1.8 0367 29 0.26 0.138 0.294 1.7 0 1200 24 0.27 0.079 0.244 0.7 145 0.39240 26 0.37 0.077 0.168 0.7 131 0.39192 23 0.41 0.076 0.235 0.7 140217 28 0.49 0.09 0.28 0.8 167 0.21244 33 1.24 0.176 0.41 1.8 640 0.39271 39 1.19 0.173 0.525 1.9 597 0.39100 17 0.7 0.108 0.264 1.3 385 0.272173 17 0.71 0.082 0.303 1.7 768 0.38122 15 0.65 0.099 0.268 1.3 433149 25 0.81 0.122 0.338 1.7 727 0.17168 29 0.94 0.139 0.414 1 668 0.17381 56 1.05 0.272 0.438 0.6 166268 41 0.78 0.02 0.325 0.6 107100 14 0.58 0.103 0.357 0.9 5770194 18 0.52 0.089 0.235 1.2 9497 0.32158 16 0.45 0.076 0.202 1.1 7761 0.32

96 16 0.58 0.1 0.255 0.4 161203 21 0.48 0.103 0.274 0.6 544 0.15117 13 0.29 0.063 0.166 0.4 347 0.15187 14 0.17 0.101 0.138 0.3 610 0.69177 10 0.12 0.065 0.116 0.3 632 0.69166 10 0.12 0.065 0.115 0.3 592 0.69146 11 0.18 0.13 0.16 0.3 155

91 8 0.06 0.053 0.117 0.2 36772 7 0.05 0.044 0.097 0.2 290

552 68 1.04 0.134 0.574 1.5 140 0.39456 40 0.82 0.105 0.451 1.2 130 0.17183 24 0.22 0.166 0.37 0.7 20 0.18242 18 0.24 0.157 0.418 0.9 8700184 14 0.19 0.126 0.336 0.9 8700 0.85437 23 0.33 0.108 0.187 0.3 0 0.023450 24 0.3 0.105 0.197 0.4 0 0.022404 19 0.37 0.114 0.171 0.4 0 0.025416 20 0.4 0.115 0.149 0 0.024413 23 0.35 0.423 0.602 0.3 0391 25 0.29 0.215 0.161 0.3 0 0.04573 43 0.49 0.817 0.616 0.7 0 0.04379 22 0.3 0.188 0.138 0.3 0 0.05407 30 0.44 0.878 1.338 0.3 0328 20 0.27 0.167 0.14 0.3 0 0.05411 25 0.33 0.237 0.17 0.4 0

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650 37 0.51 0.882 0.98 0.5 0321 20 0.3 0.181 0.152 0.3 0 0.19289 18 0.27 0.137 0.114 0.5 169 0.3378 19 0.4 0.163 0.166 1.6 135396 20 0.69 0.16 0.161 2.7 264205 14 0.39 0.07 0.071 0.7 0 0.037229 14 0.28 0.057 0.097 0.9 0 0.05

1084 65 0.68 0.157 0.102 26.3 0 0.27233 18 0.18 0.016 0.114 1.4 180 0.696703 98 0.91 0.102 1.121 27.1 9 0.27144 19 0.25 0.022 0.003 1.3 185

1848 74 1.2 0.578 0.488 26.3 60335 16 0.25 0.121 0.102 1.1 90990 64 0.9 0.24 0.59 10 428219 15 0.24 0.046 0.13 2.7 213905 59 0.92 0.26 0.622 7.9 0 0.27203 14 0.25 0.049 0.181 1.6 148 0.15285 11 0.21 0.099 0.146 0.3 0436 17 0.32 0.152 0.223 0.3 0 0.19248 11 0.25 0.077 0.185 0.3 84327 15 0.33 0.102 0.244 0.3 111249 18 0.29 0.127 0.119 1.2 148473 34 0.55 0.241 0.226 1.2 188303 15 0.24 0.048 0.216 0.3 13 0.19380 19 0.3 0.06 0.271 0.4 16 0.05346 13 0.3 0.094 0.223 0.3 0 0.06287 11 0.25 0.078 0.185 0.2 0326 17 0.32 0.092 0.204 0.3 0 0.19418 22 0.4 0.118 0.261 0.4 0 0.19338 16 0.29 0.141 0.214 0.3 0480 22 0.41 0.2 0.304 0.4 0430 18 0.33 0.032 0.227 0.5 0539 23 0.41 0.04 0.285 0.6 0394 19 0.37 0

1001 65 0.54 0.197 0.313 1.1 0 0.25254 15 0.31 0.118 0.101 4.1 209173 24 0.7 1947106 25 0.1 0.1 0.7 1734 0.04436 38 0.2 0.133 0.355 0.9 1942438 38 0.2 0.133 0.355 0.9 2474 0.96340 12 0.32 0.127 0.125 0.3 1600 1.06230 9 0.23 0.091 0.089 0.2 1082 1.06206 23 0.17 0.107 0.149 0.4 22056 1.06138 16 0.27 0.068 0.401 1.1 8298494 68 0.17 0.113 0.303 0.9 1320488 67 0.17 0.114 0.307 0.9 1852232 9 0.3 0.04 0.07 0.7 8 0.001227 16 0.15 0.115 0.038 0.7 0 0.001285 9 0.13 0.101 0.033 0.7 0 0

3494 170 2.13 1.631 0.539 0.7 0337 23 0.34 0.04 0.17 0.7 580 0.3326 23 0.35 0.041 0.174 0.7 561 0.15380 23 0.38 0.089 0.268 0.8 0

Page 277: Composition of Foods

283 18 0.3 0.07 0.21 0.6 0 0.19170 13 0.19 0.096 0.151 0.6 18 0.1226 67 0.58 0.061 0.373 0.7 0 0.87

63 144 1.95 0.149 0.37 0.7 118 0.8789 121 1.23 0.13 0.2 0.7 116 0.87

356 2 1.05 0.264 0.988 0.7 5202 1184 12 0.9 0107 12 0.7 0620 65 0.99 0.128 0.547 1.5 180539 60 0.91 0.117 0.502 1.4 156 0.01484 72 1.17 0.427 0.702 0.6 11355 60 1.04 0.33 0.71 0.6 11 0.01567 96 2.1 0.527 1.133 0.6 17558 79 0.53 0.13 0.897 1 6715 1.89466 87 0.76 0.174 0.935 1.5 8190 0.955230 56 0.42 0.116 0.493 1.2 6432 1.072346 76 0.46 0.18 0.597 1.4 8776 1.3323 58 0.44 0.098 0.747 1.4 7758 0.955298 69 0.7 0.141 0.942 1.7 7784 0.955212 21 0.29 0.102 0.157 0.2 338192 24 0.39 0.103 0.213 0.2 287 0.12

96 13 0.29 0.08 0.097 0.2 121 0.12209 23 0.37 0.085 0.162 0.2 279 0.23253 27 0.34 0.073 0.263 0.3 195 0.28182 23 0.29 0.102 0.157 0.2 110140 19 0.24 0.083 0.128 0.2 85 0.12248 22 0.2 0.057 0.127 0.2 340 0.12253 22 0.18 0.086 0.178 0.2 240 0.12218 13 0.21 0.05 0.244 0.2 484 0.3194 13 0.2 0.047 0.23 0.2 432 0.3274 14 0.26 0.098 0.24 0.4 539347 32 0.13 0.065 0.167 0.5 340437 43 0.17 0.086 0.242 0.7 428263 26 0.11 0.052 0.146 0.4 258352 34 0.15 0.072 0.202 0.5 7800284 29 0.13 0.065 0.172 0.5 7001212 14 0.17 0.051 0.248 0.7 4790 0.186133 9 0.12 0.036 0.173 0.5 3339320 19 0.13 0.064 0.179 0.5 5400358 22 0.15 0.045 0.17 0.6 6035214 13 0.1 0.047 0.126 0.3 4005 0.12108 12 0.19 0.037 0.125 0.3 50117 11 0.2 0.035 0.109 0.3 110 0.12369 48 0.61 0.186 0.688 0.6 292 0.405410 53 0.63 0.179 0.769 0.6 294183 1 0.43 0.178 0.645 0.6 141163 19 0.5 0.109 0.366 0.6 146 0.928295 24 0.47 0.063 0.295 0.6 257265 23 0.45 0.06 0.28 0.6 231 0.36312 71 0.18 0.023 0.16 0.9 6300284 30 0.16 0.021 0.143 0.9 5200 0.02518 61 0.29 0.037 0.256 0.9 1028477 61 0.26 0.033 0.229 0.9 916 0.96

Page 278: Composition of Foods

204 10 0.28 0.169 0.355 0.6 20063 0.28348 20 0.29 0.208 0.56 0.7 21822 0.28184 10 0.27 0.161 0.337 0.7 17054 0.28312 22 0.18 0.139 0.455 0.7 7983 0.25210 24 0.21 0.278 0.988 0.8 15126 0.27365 22 0.31 0.177 0.665 0.6 18636 0.26377 21 0.3 0.183 0.665 0.6 16410 0.27591 33 0.23 0.172 0.383 0.7 0 2.38484 30 0.27 0.201 0.449 0.9 0 0.44648 45 0.41 0.27 0.714 0.9 4825 2.016460 20 0.21 0.14 0.371 0.9 4238332 8 0.51 0.088 0.122 0.9 50344 8 0.54 0.094 0.13 1 51606 47 0.09 0.071 0.157 0.7 2045623 51 0.1 0.076 0.168 0.8 1764204 10 0.07 0.09 0.1 0.4 642 0.38222 11 0.09 0.074 0.105 0.4 623 0.38279 14 0.11 0.093 0.132 0.5 743 0.38221 12 0.16 0.11 0.127 0.7 595 0.32238 12 0.17 0.112 0.059 0.6 541 0.38251 11 0.16 0.104 0.165 0.5 578107 11 0.13 0.09 0.132 0.4 390220 11 0.14 0.101 0.077 0.5 556 0.91937 51 0.8 0.592 0.52 1.4 2445 4.3426 24 0.22 0.163 0.256 0.7 1275 2.52

1927 178 1.71 1.241 1.951 5.3 17247 0.507371 19 0.25 0.196 0.219 0.6 979 1.4380 19 0.21 0.199 0.188 955413 19 0.23 0.181 0.301 0.8 850356 19 0.36 0.174 0.188 0.9 987398 21 0.28 0.198 0.244 0.6 810 1.48373 20 0.19 0.014 0.22 0.6 801

5 5 0.31 0.202 0.539 0.9 200 0.75191 11 0.27 0.085 0.134 0.7 0 0.03135 8 0.2 0.064 0.1 0.6 0 0.03137 10 0.14 0.045 0.071 0.4 26182 14 0.2 0.063 0.1 0.6 25 0.03296 31 0.19 0.35 0.466 1.2 7600 2.9203 22 0.14 0.253 0.337 0.9 5498 1.721141 20 0.23 0.083 0.277 0.7 3586184 27 0.17 0.057 0.369 0.9 6184 2.26224 26 0.41 0.15 0.475 1.2 7975 2.92

82 18 0.16 0.051 0.22 0.9 610862 12 0.13 0.041 0.177 0.9 5161 0.226

193 11 0.2 0.2 0.1 0.5 1170 0.32138 15 0.51 0.104 0.427 0.2 5081 0.451291 16 0.41 0.073 0.568 0.3 11647 0.6212 24 0.45 0.093 0.244 0.4 5078 0.3169 22 0.49 0.083 0.379 0.3 4277 0.36510 65 0.43 0.107 0.735 0.8 8000584 22 0.5 0.326 0.331 0.7 0 1.2118 5 0.38 0.1 0.161 0.7 4 0.5330 21 0.11 0.077 0.244 0.9 4700 1

Page 279: Composition of Foods

6 10 0.61 0.023 0.058 0.2 05 10 0.59 0.022 0.056 0.2 0 0.39

223 34 0.39 0.051 0.218 1.5 128274 30 0.28 0.037 0.158 1.1 88176 8 1.28 0.456 1.367 0.9 8090586 24 1.39 1.386 0.532 0.7 0816 21 0.24 0.178 0.397 0.7 0 0.16670 18 0.2 0.152 0.371 0.7 0 0.16150 12 0.16 0.048 0.06 0.7 21 0.457135 11 0.15 0.046 0.057 0.7 19164 19 0.23 0.097 0.241 1.1 11148 15 0.26 0.116 0.22 1 11470 52 0.2 0.13 0.349 0.9 4200491 57 0.22 0.143 0.385 0.9 4385

2960 640 5.12 0.686 1.35 9.4 68300 2.2390 103 0.2 0.131 0.349 0.9 4000321 89 0.17 0.114 0.303 0.9 3474340 32 1.15 0.234 1.094 0.9 0461 45 0.45 0.084 0.259 0.7 74 0.095457 42 0.42 0.078 0.241 0.7 70 0.095450 88 0.37 0.243 0.648 0.9 3100274 57 0.24 0.156 0.417 0.9 1994

2400 161 0.66 0.657 2.634 5.7 2776300 372 6.11 0.459 1.338 32.3 63240

27 9 0.28 0.157 0.073 0.6 23 0.01193 15 0.34 0.146 0.114 0.4 1700 0.69

3170 188 2.41 1.389 1.897 3.7 6249 4280 9 0.13 0.099 0.033 0.7 0

1650 104 1.93 0.425 1.417 5.7 56099195 23 0.26 0.076 0.157 0.2 196 0.12192 24 0.39 0.103 0.213 0.2 287 0.12350 21 0.13 0.065 0.168 0.4 4060 0.12437 8 0.26 0.095 0.211 0.4 3557 0.12185 13 0.19 0.124 0.507 0.7 5719 0.23193 12 0.16 0.167 0.615 0.8 7157 0.28369 19 0.34 0.16 0.216 0.6 985307 53 0.5 0.32 0.366 0.6 2

98 18 0.17 0.107 0.123 0.6 1292 14 0.18 0.046 0.13 0.6 10946 0.01161 15 0.5 0.043 0.536 5.2 246299 18 0.29 0.14 0.118 0.6 19 0.05148 28 0.95 0.088 0.807 9.5 2545189 11 0.15 0.102 0.427 0.8 4189247 15 0.18 0.095 0.193 1.2 666 1.27

1125 770 5.8 0.61 4.3 7.4 0 5127 19 0.2 0.597 0.186 0.7 56205 19 9.52 7.951 0.112 51 26883 0.34

50 107 0.38 0.284 1.4 0.7 360 1340 25 0.3 0.174 0.237 0.5 770 0.69266 18 0.3 0.129 0.121 1.2 481786 33 0.83 0.367 0.41 4.6 143418 27 0.32 0.305 0.229 0.8 0 0.05447 27 0.36 0.334 0.292 0.4 0

Page 280: Composition of Foods

86 44 0.56 0.12 0.26 0.6 391334 21 0.4 0.088 0.292 1.2 1190293 20 0.27 0.183 0.183 0.6 699 0.532212 8 0.14 0.062 0.088 0.4 1496258 12 0.28 0.101 0.12 0.4 0454 25 0.63 0.121 0.174 0.7 19567 32 0.71 0.137 0.943 0.3 1870641 55 0.88 0.158 0.861 0.9 2770881 49 0.22 0.135 0.285 0.6 0354 60 0.49 0.233 0.259 0.2 177264 31 0.36 0.061 0.273 0.2 164160 10 0.42 0.112 0.152 1.7 539172 9 0.47 0.107 0.152 1.6 526 0.126218 13 0.56 0.171 0.185 1.7 818602 94 0.3 0.201 0.536 0.9 1733319 16 0.77 0.033 0.086 0.2 113533 3 0.47 0.082 0.113 0.4 0194 23 0.44 0.174 0.199 0.6 2570 74 0.79 0.305 1.252 2 370285 34 0.64 0.162 0.7 1.1 150 0.29411 56 0.55 0.197 0.813 1.7 167408 34 0.44 0.055 0.311 1.6 190101 14 0.47 0.122 0.14 0.6 14 0.01317 111 0.97 0.389 0.446 0.6 4646 54 0.69 0.088 0.493 1.4 0

98 18 0.17 0.107 0.123 0.6 1209 25 0.24 0.069 0.214 0.6 108299 25 0.36 0.103 0.294 0.4 666299 25 0.36 0.103 0.294 0.4 81 0.29299 25 0.36 0.103 0.294 0.4 81

92 13 0.2 0.07 0.335 0.2 321 0.1498 13 0.2 0.07 0.335 0.2 6398 13 0.2 0.07 0.335 0.2 63

109 13 0.29 0.038 0.2 0.4 349 0.14186 22 0.26 0.049 0.385 0.4 128 0.11126 24 0.48 0.061 0.323 0.4 401126 24 0.48 0.061 0.323 0.4 112 0.14126 24 0.48 0.061 0.323 0.4 112 0.14305 23 0.35 0.074 0.326 0.7 35142 16 0.23 0.097 0.241 0.5 26 0.3909 68 0.5 0.251 0.514 0.9 5100491 57 0.22 0.143 0.385 0.9 4385193 31 0.47 0.06 0.261 1 270325 25 0.4 0.045 0.229 3 16000 1.66325 25 0.4 0.045 0.229 3 3000 1.66325 25 0.4 0.045 0.229 3 400 1.66292 24 0.38 0.043 0.218 1.9 1388 1.69180 20 0.3 0.043 0.325 3 1892 1.65180 20 0.3 0.043 0.325 1.9 1892 1.65317 20 0.33 0.083 0.227 1.5 719325 24 0.36 0.07 0.32 1.5 589360 39 0.38 0.089 0.27 0.9 0354 8 0.09 0.059 0.156 0.9 27

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246 15 0.18 0.023 0.159 0.9 126246 15 0.18 0.023 0.159 0.9 126

97 8 0.09 0.012 0.117 0.6 132140 11 0.15 0.069 0.129 0.6 27184 24 0.23 0.052 0.152 0.7 889371 11 0.17 0.019 0.144 0.4 2568225 10 0.18 0.029 0.153 0.4 967392 43 0.18 0.029 0.133 1 118227 13 0.3 0.134 0.752 0.8 24554158 9 0.29 0.103 0.45 0.4 9670 0.42179 8 0.26 0.104 0.45 0.4 13774158 10 0.24 0.073 0.405 0.6 17702142 9 0.18 0.027 0.138 0.5 17139 9 0.13 0.024 0.15 0.6 22173 12 0.2 0.043 0.096 0.4 0284 12 0.14 0.036 0.106 1 132549 86 0.33 0.163 0.334 0.9 3139173 12 0.31 0.11 0.169 0.3 47569 18 0.2 0.133 0.355 0.3 5050260 17 0.42 0.032 0.565 1.1 3129 0.88251 30 0.27 0.055 0.663 1.5 5981249 32 0.48 0.053 0.194 0.8 217164 16 0.36 0.056 0.033 0.6 152134 17 0.53 0.052 0.039 0.6 97 0.09186 23 0.46 0.048 0.067 0.7 241 0.09147 19 0.4 0.037 0.127 0.7 220251 29 0.63 0.046 0.142 0.7 211418 52 1.03 0.133 0.572 2.5 791375 50 1.42 0.184 0.791 3.4 75196 41 0.24 0.071 0.219 0.7 1400351 62 0.24 0.154 0.412 0.9 576353 26 0.15 0.114 0.372 0.9 7700232 24 0.28 0.115 0.23 0.3 11700248 13 0.15 0.108 0.136 0.4 64170 11 0.7 0.026 0.066 0.2 0453 20 0.17 0.085 0.223 0.2 260344 151 0.49 0.086 0.868 0.9 7013457 42 0.42 0.078 0.241 0.7 70262 42 0.38 0.048 0.21 1.6 142550 62 0.79 0.255 0.123 0.9 5185228 18 0.24 0.156 0.416 0.9 7400321 18 0.18 0.047 0.45 0.9 6354274 57 0.24 0.156 0.417 0.9 1994340 19 0.31 0.132 0.142 0.8 35288 23 0.3 0.197 0.525 0.9 9700

87 14 0.06 0.062 0.247 0.5 46363 22 0.33 0.217 0.22 0.6 0356 12 0.87 0.504 0.115 13.4 0117 14 1.33 0.896 0.204 24.8 0202 15 0.11 0.084 0.274 0.6 3031139 13 0.2 0.058 0.294 0.6 4470285 7 0.11 0.05 0.27 0.6 8200102 32 0.31 0.077 0.526 0.9 3622

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322 57 0.55 0.086 0.911 0.7 575234 51 0.62 0.097 1.021 0.6 514166 11 0.21 0.067 0.153 0.6 0 0.13108 6 0.07 0.019 0.071 0.4 34101 8 0.09 0.024 0.04 0.4 21367 29 0.26 0.138 0.294 1.7 0240 26 0.37 0.077 0.168 0.7 131217 28 0.49 0.09 0.28 0.8 167271 39 1.19 0.173 0.525 1.9 597100 17 0.7 0.108 0.264 1.3 385 0.38173 17 0.71 0.082 0.303 1.7 768 0.38168 29 0.94 0.139 0.414 1 668268 41 0.78 0.02 0.325 0.6 107100 14 0.58 0.103 0.357 0.9 5770 0.42158 16 0.45 0.076 0.202 1.1 7761117 13 0.29 0.063 0.166 0.4 347340 25 0.3 0.174 0.237 0.5 10750 0.69187 14 0.17 0.101 0.138 0.3 11892 0.69177 10 0.12 0.065 0.116 0.3 5700 0.69166 10 0.12 0.065 0.115 0.3 592166 10 0.12 0.065 0.115 0.3 3760 0.69166 10 0.12 0.065 0.115 0.3 3760

72 7 0.05 0.044 0.097 0.2 290456 40 0.82 0.105 0.451 1.2 130184 14 0.19 0.126 0.336 0.9 8700418 27 0.32 0.305 0.229 0.8 0391 25 0.29 0.215 0.161 0.3 0573 43 0.49 0.817 0.616 0.7 0379 22 0.3 0.188 0.138 0.3 0 0.05407 30 0.44 0.878 1.338 0.3 0328 20 0.27 0.167 0.14 0.3 0 0.05447 27 0.36 0.334 0.292 0.4 0411 25 0.33 0.237 0.17 0.4 0650 37 0.51 0.882 0.98 0.5 0287 11 0.25 0.078 0.185 0.2 0418 22 0.4 0.118 0.261 0.4 0480 22 0.41 0.2 0.304 0.4 0396 20 0.69 0.16 0.161 2.7 264378 19 0.4 0.163 0.166 1.6 135230 9 0.23 0.091 0.089 0.2 1082206 23 0.17 0.107 0.149 0.4 22056106 25 0.1 0.1 0.9 1734438 38 0.2 0.133 0.355 0.9 2474488 67 0.17 0.114 0.307 0.9 1852285 9 0.13 0.101 0.033 0.7 0326 23 0.35 0.041 0.174 0.7 561283 18 0.3 0.07 0.21 0.6 0539 60 0.91 0.117 0.502 1.4 156466 87 0.76 0.174 0.935 1.5 8190230 56 0.42 0.116 0.493 1.2 6432 0.962298 69 0.7 0.141 0.942 1.7 7784192 24 0.39 0.103 0.213 0.2 287192 24 0.39 0.103 0.213 0.2 287

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253 27 0.34 0.073 0.263 0.3 195140 19 0.24 0.083 0.128 0.2 85253 22 0.18 0.086 0.178 0.2 240194 13 0.2 0.047 0.23 0.2 432437 8 0.26 0.095 0.211 0.4 3557437 43 0.17 0.086 0.242 0.7 428263 26 0.11 0.052 0.146 0.4 258284 29 0.13 0.065 0.172 0.5 7001133 9 0.12 0.036 0.173 0.5 3339358 22 0.15 0.045 0.17 0.6 6035214 13 0.1 0.047 0.126 0.3 4005117 11 0.2 0.035 0.109 0.3 110410 53 0.63 0.179 0.769 0.6 294265 23 0.45 0.06 0.28 0.6 231284 30 0.16 0.021 0.143 0.9 5200477 61 0.26 0.033 0.229 0.9 916348 20 0.29 0.208 0.56 0.7 21822 0.28184 10 0.27 0.161 0.337 0.7 17054 0.28377 21 0.3 0.183 0.665 0.6 16410 0.27484 30 0.27 0.201 0.449 0.9 0460 20 0.21 0.14 0.371 0.9 4238344 8 0.54 0.094 0.13 1 51623 51 0.1 0.076 0.168 0.8 1764222 11 0.09 0.074 0.105 0.4 623 0.38222 11 0.09 0.074 0.105 0.4 623 0.38279 14 0.11 0.093 0.132 0.5 743227 12 0.16 0.11 0.127 0.7 595 0.38220 11 0.14 0.101 0.4 0.5 556 0.91937 51 0.8 0.592 0.52 1.4 2445 4.3426 24 0.22 0.163 0.256 0.7 1275 2.52135 8 0.2 0.064 0.1 0.6 0182 14 0.2 0.063 0.1 0.6 25203 22 0.14 0.253 0.337 0.9 5498224 26 0.41 0.15 0.475 1.2 7975

62 12 0.13 0.041 0.177 0.9 5161169 22 0.49 0.083 0.379 0.3 4277

5 10 0.59 0.022 0.056 0.2 0274 30 0.28 0.037 0.158 1.1 88670 18 0.2 0.152 0.371 0.7 0 0.16135 11 0.15 0.046 0.057 0.7 19290 42 0.36 0.047 0.201 1.5 450270 37 0.45 0.054 0.161 0.6 0 0.09249 32 0.48 0.053 0.194 0.8 0 0.09249 32 0.48 0.053 0.194 0.8 0164 16 0.36 0.056 0.033 0.6 0164 16 0.36 0.056 0.033 0.6 0195 20 0.39 0.058 0.173 0.7 0 0.09134 17 0.53 0.052 0.039 0.6 0 0.09134 17 0.53 0.052 0.039 0.6 0 0.09186 23 0.46 0.048 0.067 0.7 0186 23 0.46 0.048 0.067 0.7 0 0.09210 18 0.37 0.036 0.126 0.7 0 0.03147 19 0.4 0.037 0.127 0.7 0 0.08

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147 19 0.4 0.037 0.127 0.7 0294 32 0.7 0.051 0.158 0.8 0251 29 0.63 0.046 0.142 0.7 0251 29 0.63 0.046 0.142 0.7 0146 11 0.18 0.13 0.16 0.3 520

91 8 0.06 0.053 0.117 0.2 4762 0.6972 7 0.05 0.044 0.097 0.2 334372 7 0.05 0.044 0.097 0.2 3343

107 12 0.7 0355 60 1.04 0.33 0.71 0.6 11567 96 2.1 0.527 1.133 0.6 17321 89 0.17 0.114 0.303 0.9 3474284 35 1.6 0.337 0.502 0.6 41495 10 0.32 0.129 0.283 0.9 0

5 5 0.31 0.202 0.539 0.9 200145 19 0.24 0.022 0.003 0.5 198233 18 0.18 0.016 0.114 0.5 180

3170 188 2.41 1.389 1.897 3.7 77261109 13 0.29 0.038 0.2 0.4 105 0.29109 13 0.29 0.038 0.2 0.4 105 0.29289 18 0.27 0.137 0.114 0.5 169481 22 0.23 0.206 0.136 0.8 1016 1.465116 11 0.14 0.079 0.015 0 329 0.16

32 4 0.08 0.105 0.015 0 126 0.1623 4 0.02 0.085 0.011 0 145 0.16

158 6 0.19 0.049 0.092 0.2 2655 0.6978 19 0.21 0.082 0.015 0 16725 5 0.14 0.085 0.015 0 155 0.0423 4 0.02 0.085 0 145 0.05

116 11 0.14 0.079 0.015 0 32932 4 0.08 0.105 0.015 0 126 0.16

481 22 0.23 0.206 0.136 0.8 1016 1.465381 16 0.57 0.067 0.082 16 7212 12 0.17 0.107 0.117 0.3 238302 13 0.62 0.341 0.138 0.9 27 2.26459 33 0.83 0.097 0.196 0.3 490268 20 0.22 0.079 0.153 0.5 114 0.38

3427 194 1.99 1.423 1.846 5.5 874 0.011565 81 0.78 0.473 0.466 3 1286

414 17 0.2 0.066 0.191 0.7 13476 7 0.11 0.083 0.015 0 267

369 47 0.47 0.076 0.321 0.3 2373 0.427279 12 0.15 0.047 0.078 0.9 15010177 38 1.15 0.133 1.394 0.7 0

1870 88 1.02 0.228 0.821 3.5 26488 3.14319 58 0.29 0.056 0.505 0.7 415 0.002195 47 0.21 0.049 0.408 0.7 459 0.001300 20 0.64 0.041 0.247 0.6 152 0.04278 19 0.63 0.04 0.242 0.8 141278 19 0.63 0.04 0.242 0.8 141261 18 0.39 0.061 0.264 1.3 1638 0.48

87 8 3.75 0.096 0.203 0.4 88723 60 2.23 0.266 5.224 0.7 11

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332 33 1 0.402 0.661 0.8 333272 95 0.67 0.415 2.855 0.9 26993 2

29 14 0.4 1.841 0.29 0.9 5253256 17 0.25 0.094 0.1 0.3 340 0.69305 22 0.26 0.129 0.187 0.4 937 0.69

2411 113 1.42 0.508 1.279 2.9 20438 4.356215 19 0.23 0.133 0.25 0.3 215 0.473113 4 0.09 0.3 126202 16 0.3 0.115 0.204 0.3 140

2222 130 1.4 0.423 1.58 3.2 35760633 121 1.1 0.19 3.098 0.9 57494 156 2.66 0.32 6.704 0.9 3598256 48 0.3 0.111 0.255 0.9 1158516 20 0.78 0.363 0.142 18.4 48754 83 1.32 0.183 1.951 128 0

78 7 0.67 0.133 0.098 15.2 0568 69 1.62 0.154 0.391 0.7 46598 24 0.5 0.257 0.186 0.7 11370 34 0.83 0.32 0.51 3676129 19 0.71 0.22 0.94 1028941 54 0.9 1.148 0.142 256875 50 0.83 1.069 0.132 238

1183 68 1.13 1.444 0.178 2482011 115 1.91 2.455 0.303 1.9 216 3.51031 77 5.32 1.66 1.36 361772 721 11.69 1.18 2.143 5.6 434 0.31761 716 11.61 1.172 2.129 4321869 760 12.32 0.001 2.26 4581368 210 1.05 0.35 2.318 50

807 535 7.46 1.387 3.021 5.6 380 1806 534 7.44 1.384 3.016 5.6 380 1687 353 5.05 1.747 2.014 50

68 350 5.01 1.733 1.998 49468 351 7.75 4.082 2.46 5.7 9 2.27475 356 7.16 2.47 2.496 5.8 9406 346 10.23 1.457 1.427 1.7 66 2.27425 362 10.7 1.432 1.403 69397 338 10 1.425 1.396 64406 346 10.23 1.457 1.427 66689 354 5.06 1.752 2.02 59.5 50 50.27850 129 5.29 1.83 2.11 79.3 0 50.27483 127 5.21 1.804 2.08 78.2 51 50.27491 129 5.3 1.834 2.114 0

72 369 5.29 1.83 2.11 5267 346 4.95 1.713 1.975 58.2 49 1.63

539 62 0.51 0.621 1.337 39709 82 0.67 0.818 1.363 0712 110 0.64 0.611 1.743 51728 275 3.36 1.11 2.535 4.4 10 26.179687 275 3.12 1.17 2.24 4.4 7 25.003746 286 3.54 1.17 2.62 4.4 1 26.303699 274 3.07 0.955 2.46 4.4 1 26.269314 130 1.48 0.454 0.856 4.2 2 20.26

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1017 0 0.36 0.67 1.341 0600 225 4.59 1.77 0.774 2960 0 7.6421 237 3.13 0.45 6.56 17.2 124 3.5565 260 5.6 2.22 0.826 11.7 0 0.57530 255 4.75 2.17 0.807 11.4 0 1.56546 258 5.16 2.19 0.815 11.5 0 1.56447 84 0.87 0.363 1.601 202726 137 1.41 0.59 2.601 328306 58 0.6 0.249 1.097 138477 90 0.93 0.387 1.708 5518 32 0.52 0.447 0.952 28484 30 0.49 0.418 0.336 26986 74 0.35 0.65 1.3 1.8 0 1.2991 74 0.35 0.653 1.183 0715 54 0.25 0.472 0.854 17356 32 1.1 0.435 1.5 10.1 0 0.73543 90 2.01 0.796 2.745 18.5 0 1.35316 48 1.75 0.301 2.388 16.1 0 0.73324 49 1.59 0.308 2.171 0 0.73554 92 2.05 0.812 2.801 0325 28 0.96 0.378 1.304 0 0.73101 17 0.6 0.236 0.815 5.5 0 0.73263 37 0.67 0.266 0.916 6.2 0 0.73220 46 0.56 0.223 0.768 0250 25 0.1 0.04 0.142 1 0 0680 163 2.45 1.725 6.175 4 40 15.188658 160 2.2 1.6 12.65 4.1 40 17.894755 173 2.5 1.75 5.55 4.1 61 15.438510 27 0.34 0.274 0.113 558998 53 0.67 0.536 0.22 1091180 16 0.21 0.166 0.068 0.5 337 3.5436 173 4.31 0.738 4.61 8.1 131 5.21368 130 1.3 0.756 4.131 3.6 0 0.537363 118 1.29 0.57 3.036 3.6 0 0.569597 225 3.8 1.279 1.937 15 6581 235 5.08 1.661 1.892 19 6544 251 4.66 1.795 1.547 20 6318 58 2.94 0.18 7.919 1410 121 4.53 1.2 4.5 6 77 4.05424 132 5.07 1.167 3.933 4 140 3.751392 121 4.47 1.2 3.7 6 104 5.159507 302 2.97 0.958 2.313 41599 233 4.25 1.026 4.298 16.6 29 3.5628 234 4.28 1.035 4.333 29

1025 121 2.2 1.3 1.2 7 553 4.5841042 120 2.3 1.325 1.275 8 533 4.263

524 202 3.42 1.02 4.271 17 296 2.62441 158 3.09 1.586 3.414 4.6 41 2.916

1082 62 1.03 1.321 0.163 2941350 440 6 1.2 2.181 442 0.3

919 262 10.3 0.69 0.496 62414 95 4.62 1.61 1.456 1.7 67 2.27592 33 0.57 0.507 1.18 1.2 24 1.2

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582 362 7.29 4.214 2.54 5.9 50 2.27423 361 10.67 1.52 1.489 69459 353 10.45 1.488 1.457 67648 515 10.24 0.686 1.614 0768 115 2.57 1.312 3.711 86232 32 0.59 0.235 0.809 0551 92 2.04 0.807 2.783 0337 50 1.82 0.313 2.475 16.7 0 1.35

2130 314 0.3 0.11 1.512 63758 303 3.05 0.9 2.354 0 20.3414 96 4.64 1.618 1.457 67261 58 2.92 0.179 5.155 1320 59 2.96 0.181 6.949 1407 347 10.25 1.46 1.43 1.7 66 2.27329 49 1.1 0.562 1.591 37119 18 0.4 0.204 0.576 13427 64 1.43 0.73 2.065 74367 56 0.28 0.094 0.621 13560 240 2.6 0.97 2.003 0681 362 4.17 1.041 3.281 5.5 0 5806 534 7.44 1.384 3.016 5.6 380 1406 346 10.23 1.457 1.427 1.7 66 2.27850 129 5.29 1.83 2.11 79.3 0 50.27483 127 5.21 1.804 2.08 78.2 51 40491 129 5.3 1.834 2.114 62.2 0

72 369 5.29 1.83 2.11 52746 286 3.54 1.17 2.62 4.4 1 26.303699 274 3.07 0.955 2.46 4.4 1 26.269565 260 5.6 2.22 0.826 11.7 0 0.57530 255 4.75 2.17 0.807 11.4 0 1.56546 258 5.16 2.19 0.815 11.5 0 1.56363 118 1.29 0.57 3.036 3.6 0 0.569597 225 3.8 1.279 1.937 7.5 15 6581 235 5.08 1.661 1.892 421.2 19 6544 251 4.66 1.795 1.547 421.5 20 6424 132 5.07 1.167 3.933 4 140 3.751392 121 4.47 1.2 3.7 6 104 5.159

1042 120 2.3 1.325 1.275 8 533 4.263919 262 10.3 0.69 0.496 62758 303 3.05 0.9 2.354 4.9 0 20.26459 95 4.62 1.61 1.7 67 2.27267 17 3.57 0.069 0.013 18.1 0 0.19271 17 3.59 0.069 0.013 15.9 0297 19 3.66 0.07 0.012 17.4 0 0.184313 22 5.85 0.11 0.015 18.7 0 0.2296 18 3.63 0.065 0.011 17 0306 22 5.74 0.101 0.014 23.4 0303 19 3.71 0.07 0.013 13.4 0316 23 5.94 0.111 0.015 19.8 0297 19 3.38 0.068 0.012 17.6 0 0.189347 24 5.45 0.102 0.015 24.1 0 0.198356 22 4.33 0.079 0.013 18.3 0360 26 6.93 0.125 0.017 19.7 0 0.14

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356 22 4.32 0.079 0.014 17.8 0360 26 6.92 0.125 0.017 24.2 0354 22 4.32 0.078 0.014 13.3 0 0.13359 26 6.94 0.125 0.017 20.7 0363 23 4.06 0.077 0.014 18.7 0398 28 6.67 0.117 0.017 25.2 0

66 3 1 0.033 0.006 13.9 0119 6 1.4 0.045 0.007 17.3 0 0.46250 17 3.31 0.065 0.012 15.6 0231 18 5.1 0.095 0.014 22.3 0 0.24330 23 4.31 0.08 0.014 16.4 0285 23 6.89 0.119 0.017 24.5 0 0.14272 18 2.86 0.066 0.012 16.2 0243 19 4.82 0.1 0.014 23.1 0348 24 3.55 0.078 0.014 17.1 0298 25 6.36 0.124 0.017 25.2 0231 16 3.71 0.065 0.011 15.1 0221 17 5.35 0.091 0.014 21.5 0313 22 5.05 0.081 0.014 15.7 0273 22 7.39 0.115 0.017 23.5 0308 20 4.04 0.081 0.012 16 0246 19 6.84 0.134 0.016 24.2 0 0.22305 19 4 0.081 0.012 16 0243 19 6.7 0.132 0.016 24.2 0 0.23311 20 4.08 0.082 0.012 16.1 0250 20 6.99 0.137 0.016 24.3 0 0.21372 24 4.85 0.094 0.014 16.6 0289 24 8.66 0.164 0.019 26.7 0 0.14372 24 4.85 0.094 0.014 16.6 0 0.13289 24 8.66 0.164 0.019 26.7 0 0.14372 24 4.85 0.094 0.014 16.6 0289 24 8.66 0.164 0.019 26.7 0 0.14268 17 4.93 0.072 0.012 16 0231 19 8.32 0.125 0.016 24.2 0 0.2263 16 4.83 0.071 0.012 16 0 0.189228 19 8.14 0.123 0.015 24.2 0 0.23273 17 5.03 0.073 0.013 16 0234 20 8.5 0.127 0.016 24.3 0 0.23319 20 5.91 0.082 0.014 16.6 0263 23 10.27 0.148 0.018 26.7 0 0.14319 20 5.91 0.082 0.014 16.6 0263 23 10.27 0.148 0.018 26.7 0 0.14319 20 5.91 0.082 0.014 16.6 0 0.13263 23 10.27 0.148 0.018 26.7 0 0.14350 20 3.47 0.072 0.014 17.9 0 0.144337 23 5.77 0.119 0.018 30.4 0402 23 4.66 0.097 0.016 23.9 0365 21 3.6 0.074 0.014 18.2 0 0.13351 24 6.05 0.124 0.019 30.8 0 0.14414 24 4.8 0.099 0.016 24.2 0268 16 3.67 0.058 0.012 16.1 0312 20 5.22 0.081 0.013 21.4 0 0.236301 20 5.35 0.083 0.013 22 0

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261 15 3.57 0.057 0.011 16 0308 19 5.13 0.08 0.013 21.4 0296 19 5.24 0.082 0.013 22 0 0.236273 16 3.73 0.059 0.012 16.1 0316 20 5.3 0.082 0.013 21.5 0306 20 5.48 0.084 0.014 22.1 0257 15 3.52 0.057 0.011 16 0306 20 5.11 0.08 0.013 21.3 0299 19 5.27 0.082 0.013 21.9 0353 21 4.81 0.069 0.014 17.1 0381 25 6.57 0.094 0.016 21.9 0374 25 6.95 0.099 0.016 22.8 0354 21 4.8 0.069 0.014 17.1 0381 25 6.57 0.094 0.016 21.9 0374 25 6.95 0.099 0.016 22.8 0 0.14354 21 4.8 0.069 0.014 17.1 0381 25 6.57 0.094 0.016 21.9 0374 25 6.95 0.099 0.016 22.8 0354 21 4.8 0.069 0.014 17.1 0379 25 6.55 0.093 0.016 21.9 0376 25 6.94 0.098 0.016 22.8 0305 18 3.85 0.06 0.012 16.5 0344 23 5.98 0.09 0.014 22 0373 22 4.66 0.067 0.014 17.1 0394 27 6.99 0.1 0.016 21.9 0256 15 3.69 0.059 0.012 16 0303 18 4.96 0.078 0.013 21.3 0288 19 5.7 0.088 0.013 21.9 0 0.23247 15 3.57 0.057 0.011 16 0298 18 4.87 0.077 0.013 21.3 0283 19 5.58 0.086 0.013 21.9 0261 16 3.77 0.059 0.012 16.1 0308 19 5.06 0.079 0.013 21.4 0295 20 5.88 0.089 0.014 22 0242 15 3.5 0.057 0.011 15.9 0291 18 4.75 0.075 0.013 21.2 0286 19 5.64 0.087 0.013 21.8 0341 21 4.9 0.07 0.014 17.1 0372 23 6.28 0.09 0.015 21.9 0357 25 7.46 0.105 0.016 22.8 0 0.14341 21 4.9 0.07 0.014 17.1 0372 23 6.28 0.09 0.015 21.9 0357 25 7.46 0.105 0.016 22.8 0341 21 4.9 0.07 0.014 17.1 0372 23 6.28 0.09 0.015 21.9 0357 25 7.46 0.105 0.016 22.8 0341 21 4.9 0.07 0.014 17.1 0369 24 6.25 0.089 0.016 21.9 0357 25 7.46 0.105 0.016 22.8 0287 17 3.64 0.057 0.012 16.2 0325 22 5.59 0.086 0.014 21.6 0 0.22320 20 4.87 0.077 0.013 22.2 0281 16 3.56 0.057 0.012 16.2 0

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322 22 5.54 0.086 0.014 21.6 0314 19 4.77 0.076 0.013 22.2 0290 17 3.67 0.058 0.012 16.2 0328 22 5.65 0.087 0.014 21.7 0323 20 4.91 0.077 0.013 22.3 0281 16 3.56 0.057 0.012 16.1 0328 22 5.65 0.087 0.014 21.5 0318 19 4.75 0.076 0.013 22.1 0373 22 4.66 0.067 0.014 17.1 0394 27 6.99 0.1 0.016 21.9 0 0.14398 25 6.21 0.089 0.016 22.8 0373 22 4.66 0.067 0.014 17.1 0394 27 6.99 0.1 0.016 21.9 0398 25 6.21 0.089 0.016 22.8 0373 22 4.66 0.067 0.014 17.1 0394 27 6.99 0.1 0.016 21.9 0398 25 6.21 0.089 0.016 22.8 0 0.14373 22 4.66 0.067 0.014 17.1 0394 27 6.99 0.1 0.016 21.9 0404 25 6.19 0.089 0.016 22.8 0232 14 3.16 0.053 0.011 14.2 0224 15 4.88 0.099 0.013 20.8 0 0.29357 22 4.78 0.069 0.014 14.4 0313 22 7.8 0.107 0.018 22.1 0 0.14338 22 3.2 0.075 0.013 19.5 0 0.181392 25 4.32 0.1 0.015 27 0 0.19338 22 3.21 0.075 0.013 19.5 0392 26 4.33 0.101 0.015 27.1 0375 25 3.51 0.08 0.014 20.8 0 0.13422 28 4.64 0.106 0.016 27.7 0 0.14375 25 3.51 0.08 0.014 20.8 0423 28 4.66 0.107 0.016 27.7 0334 22 3.21 0.077 0.013 19.8 0282 22 4.91 0.122 0.016 31.5 0 0.19331 22 3.18 0.076 0.013 19.8 0282 22 4.91 0.122 0.016 31.4 0 0.18337 23 3.23 0.077 0.013 19.9 0283 23 4.95 0.122 0.017 31.6 0371 25 3.51 0.083 0.014 20.8 0308 25 5.48 0.134 0.018 28.1 0 0.14371 25 3.51 0.083 0.014 20.8 0308 25 5.48 0.134 0.018 28.1 0371 25 3.51 0.083 0.014 20.8 0308 25 5.48 0.134 0.018 28.1 0335 20 2.63 0.057 0.013 20 0362 24 4.34 0.093 0.015 25.6 0 0.179335 20 2.63 0.057 0.013 20 0359 24 4.31 0.093 0.015 25.6 0339 20 2.65 0.057 0.013 20 0365 25 4.37 0.094 0.015 25.7 0383 23 2.92 0.061 0.014 20.8 0395 27 4.74 0.1 0.016 26.7 0 0.14383 23 2.92 0.061 0.014 20.8 0

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395 27 4.74 0.1 0.016 26.7 0383 23 2.92 0.061 0.014 20.8 0395 27 4.74 0.1 0.016 26.7 0322 21 4.32 0.075 0.013 19.2 0359 25 6.5 0.117 0.016 26.3 0 0.17319 21 4.28 0.075 0.013 19.2 0354 24 6.39 0.115 0.016 26.3 0 0.18328 21 4.4 0.076 0.013 19.4 0362 25 6.56 0.118 0.016 26.5 0 0.17325 21 4.36 0.076 0.013 19.2 0351 24 6.33 0.115 0.016 26.2 0364 24 4.86 0.082 0.014 20.1 0386 27 7.07 0.125 0.017 27.6 0 0.14364 24 4.86 0.082 0.014 20.1 0386 27 7.07 0.125 0.017 27.6 0 0.14364 24 4.86 0.082 0.014 20.1 0386 27 7.07 0.125 0.017 27.6 0 0.14364 24 4.86 0.082 0.014 20.1 0386 27 7.07 0.125 0.017 27.6 0354 23 2.7 0.078 0.013 20.3 0419 29 5.27 0.117 0.016 27.8 0 0.15354 23 2.7 0.078 0.013 20.3 0 0.152419 29 5.27 0.117 0.016 27.8 0470 32 4.27 0.122 0.019 31.7 0 0.18358 23 2.72 0.078 0.013 20.3 0419 29 5.27 0.117 0.016 27.8 0367 24 2.78 0.08 0.014 20.3 0432 30 5.44 0.121 0.017 27.8 0383 25 2.87 0.082 0.014 20.8 0442 31 5.57 0.123 0.017 28.1 0 0.14383 25 2.87 0.082 0.014 20.8 0 0.13442 31 5.57 0.123 0.017 28.1 0513 35 4.62 0.131 0.02 33.6 0 0.14383 25 2.87 0.082 0.014 20.8 0442 31 5.57 0.123 0.017 28.1 0383 25 2.87 0.082 0.014 20.8 0442 31 5.57 0.123 0.017 28.1 0358 13 6.41 0.068 0.013 17.5 0 0.15404 27 9.31 0.155 0.018 28.7 0387 14 6.94 0.071 0.014 17.7 0447 30 10.49 0.172 0.02 30 0295 19 3.15 0.077 0.012 16.9 0 0.181307 22 4.36 0.119 0.014 23.4 0 0.217293 22 3.83 0.087 0.014 13.9 0 0.13367 27 5.29 0.143 0.016 22.5 0 0.14305 19 3.21 0.078 0.013 16.7 0 0.17321 23 4.45 0.121 0.014 22.3 0 0.21351 23 3.63 0.087 0.014 17.8 0 0.13378 28 5.31 0.143 0.016 22 0 0.14295 19 2.97 0.091 0.012 17.1 0368 26 4.88 0.156 0.015 24.5 0 0.19326 22 3.97 0.121 0.014 23.1 0295 19 2.97 0.091 0.012 17.1 0

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365 26 4.84 0.155 0.015 24.4 0400 26 3.97 0.121 0.016 23.1 0295 19 2.97 0.091 0.012 17.2 0374 26 4.96 0.159 0.015 24.5 0326 22 3.97 0.121 0.014 23.2 0298 19 3 0.092 0.012 16.9 0362 25 4.79 0.154 0.015 24.1 0330 22 4.31 0.139 0.014 22.8 0367 24 3.59 0.109 0.014 17.8 0419 30 5.59 0.179 0.017 24.4 0 0.14391 27 4.79 0.145 0.016 23.7 0367 24 3.59 0.109 0.014 17.8 0419 30 5.59 0.179 0.017 24.4 0489 32 4.79 0.145 0.019 23.7 0367 24 3.59 0.109 0.014 17.8 0419 30 5.59 0.179 0.017 24.4 0391 27 4.79 0.145 0.016 23.7 0367 24 3.59 0.109 0.014 17.8 0419 30 5.59 0.179 0.017 24.4 0393 27 5.17 0.167 0.016 23.7 0 0.14295 18 3.14 0.069 0.012 16.8 0349 23 4.57 0.096 0.014 23.1 0 0.021290 18 3.09 0.069 0.012 16.8 0346 23 4.53 0.096 0.014 23 0298 19 3.16 0.07 0.013 16.9 0354 24 4.65 0.098 0.015 23.2 0281 17 3.01 0.067 0.012 16.7 0346 23 4.53 0.096 0.014 22.9 0349 22 3.64 0.078 0.014 17.8 0396 27 5.22 0.107 0.016 22.8 0 0.14349 22 3.64 0.078 0.014 17.8 0396 27 5.22 0.107 0.016 22.8 0349 22 3.64 0.078 0.014 17.8 0396 27 5.22 0.107 0.016 22.8 0349 22 3.64 0.078 0.014 17.8 0396 27 5.22 0.107 0.016 22.8 0314 21 3.64 0.086 0.013 18.4 0366 29 5.85 0.133 0.016 26.7 0 0.18311 20 3.61 0.085 0.013 18.4 0363 28 5.8 0.132 0.016 26.7 0 0.21396 28 5.4 0.128 0.017 27.1 0 0.21317 21 3.67 0.087 0.013 18.6 0369 29 5.91 0.134 0.016 26.9 0 0.21361 24 4.14 0.096 0.014 19.8 0 0.13403 32 6.52 0.146 0.017 32.9 0 0.14361 24 4.14 0.096 0.014 19.8 0 0.13403 32 6.52 0.146 0.017 32.9 0 0.14465 33 6.4 0.149 0.019 23.6 0 0.14361 24 4.14 0.096 0.014 19.8 0 0.13403 32 6.52 0.146 0.017 32.9 0 0.14284 20 4.14 0.072 0.017 13.9 0 0.167224 17 5.34 0.075 0.015 18.3 0291 22 6.94 0.097 0.02 23.6 0

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313 21 5.45 0.07 0.016 18.8 0 0.18369 25 6.43 0.083 0.019 22.4 0 0.18312 21 5.42 0.087 0.016 18.5 0 0.18360 24 6.27 0.101 0.018 21.4 0261 18 3.86 0.073 0.015 15.7 0 0.184224 17 5.1 0.072 0.014 21.2 0286 21 6.51 0.092 0.018 27.1 0301 21 5.36 0.066 0.014 29 0 0.204349 24 6.2 0.077 0.017 25.3 0 0.204299 20 5.2 0.077 0.014 21.8 0 0.2340 23 5.91 0.088 0.016 24.9 0228 16 3.55 0.062 0.017 12.7 0 0.208221 15 4.89 0.07 0.017 19.4 0274 19 6.07 0.086 0.021 19.4 0292 20 5.18 0.082 0.017 19 0 0.234327 22 5.81 0.092 0.02 21.2 0 0.23300 20 5.07 0.081 0.017 18.7 0 0.234332 22 5.62 0.09 0.019 20.8 0248 17 3.8 0.067 0.016 14.8 0 0.194294 20 5.4 0.065 0.016 21.5 0321 13 1.22 0.201 0.037 19 0 1.2354 15 1.35 0.22 0.032 26 0240 14 1.25 0.24 0.035 22 0 2.3266 23 2.38 0.361 0.041 22 0 0.2233 25 3.13 0.74 0.059 39 0 0.72257 17 1.85 0.469 0.102 148.8 880 0.2179 18 4.22 0.68 0.185 280.8 1241 0.18323 19 3.92 3.339 0.264 41.3 35346 0.67235 20 6.07 4.512 0.413 55.8 35679364 23 5.45 4.466 0.423 57 36105 0.635340 14 1.61 0.26 0.019 44.3 46173 10 1.64 0.221 0.015 50.3 39277 17 3.58 0.056 0.012 20.7 0276 18 2.58 0.06 0.15 24.7 0246 21 4.6 0.089 0.208 48.5 0429 22 2.11 0.168 0.073 62.2 0284 19 2.79 0.924 0.075 91.4 0

16 1 0.22 0.007 0.001 0.2 0 1.5360 14 2.06 0.048 0.12 18.1 0 0.44433 10 2.2 0.043 0.099 21.6 0315 16 2.87 0.17 0.026 9.4 0 0.1180 17 4.8 0.22 0.026 17 0 0.35270 8 2.47 0.09 0.01 45.9 0 0.08233 16 3.63 0.063 0.017 13 0 0.21153 11 2.39 0.058 0.01 25.9 0412 27 6.37 0.116 0.017 26.8 0 0.22297 14 2.85 0.11 0.02 19 0145 12 4.58 0.154 0.022 32.8 0 0.16136 14 3.57 0.064 0.014 42.9 0 0.15444 32 5.24 0.16 0.045 62.1 0 0.14402 18 3.55 0.12 0.052 16.4 0228 18 4.26 0.079 0.013 10.4 0 0.25176 13 2.8 0.072 0.009 14.6 0

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377 21 3.93 0.026 0.029 19.7 0429 19 3.98 0.034 0.038 28.2 0 0.14323 23 6.06 0.106 0.016 20.7 0 0.18322 23 6.02 0.113 0.017 20.5 0325 23 6.11 0.107 0.016 20 0355 26 6.78 0.124 0.019 21.3 0 0.14355 26 6.77 0.124 0.019 21.2 0354 26 6.8 0.124 0.019 20.6 0259 21 5.96 0.108 0.015 23.3 0 0.19285 23 6.89 0.119 0.017 24.5 0 0.14289 24 6.11 0.12 0.016 24.8 0298 25 6.36 0.124 0.017 25.2 0233 18 5.83 0.097 0.014 21.9 0273 22 7.39 0.115 0.017 23.5 0263 21 7.57 0.146 0.017 25.3 0 0.19262 21 7.5 0.145 0.017 25.2 0267 22 7.72 0.149 0.017 25.4 0289 24 8.66 0.164 0.019 26.7 0 0.14289 24 8.66 0.164 0.019 26.7 0289 24 8.66 0.164 0.019 26.7 0236 20 8.58 0.128 0.016 25 0 0.2234 20 8.5 0.127 0.016 24.9 0239 20 8.76 0.13 0.016 25.1 0263 23 10.27 0.148 0.018 26.7 0 0.14263 23 10.27 0.148 0.018 26.7 0263 23 10.27 0.148 0.018 26.7 0295 20 5.88 0.089 0.014 21.4 0 0.22290 20 5.76 0.088 0.013 21.2 0300 20 6.01 0.091 0.014 21.5 0357 25 7.46 0.105 0.016 22.8 0 0.14357 25 7.46 0.105 0.016 22.8 0357 25 7.46 0.105 0.016 22.8 0344 23 5.98 0.09 0.014 21.1 0 0.2342 23 5.93 0.09 0.014 21 0344 23 5.98 0.09 0.014 21.1 0394 27 6.99 0.1 0.016 21.9 0 0.14394 27 6.99 0.1 0.016 21.9 0394 27 6.99 0.1 0.016 21.9 0358 25 4.23 0.102 0.015 26.1 0304 25 5.4 0.132 0.018 27.9 0 0.15388 28 4.59 0.109 0.016 27.2 0355 25 4.2 0.101 0.015 26 0302 24 5.36 0.131 0.018 27.8 0385 28 4.55 0.108 0.015 27.2 0361 26 4.26 0.102 0.015 26.2 0304 25 5.4 0.132 0.018 27.9 0388 28 4.59 0.109 0.016 27.3 0391 28 4.62 0.109 0.016 27.4 0308 25 5.48 0.134 0.018 28.1 0 0.14391 28 4.62 0.109 0.016 27.4 0391 28 4.62 0.109 0.016 27.4 0308 25 5.48 0.134 0.018 28.1 0391 28 4.62 0.109 0.016 27.4 0

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391 28 4.62 0.109 0.016 27.4 0308 25 5.48 0.134 0.018 28.1 0391 28 4.62 0.109 0.016 27.4 0392 27 4.71 0.099 0.016 26.6 0 0.14392 27 4.71 0.099 0.016 26.6 0392 27 4.71 0.099 0.016 26.6 0395 27 4.74 0.1 0.016 26.7 0 0.14395 27 4.74 0.1 0.016 26.7 0395 27 4.74 0.1 0.016 26.7 0378 26 6.9 0.123 0.017 27.3 0 0.15375 26 6.84 0.122 0.017 27.3 0378 26 6.9 0.123 0.017 27.3 0386 27 7.07 0.125 0.017 27.6 0 0.14386 27 7.07 0.125 0.017 27.6 0386 27 7.07 0.125 0.017 27.6 0315 24 4.28 0.117 0.017 32.2 0 0.17330 25 4.5 0.122 0.018 32.7 0 0.15312 24 4.24 0.116 0.017 32.2 0330 25 4.5 0.122 0.018 32.7 0317 24 4.31 0.118 0.017 32.2 0330 25 4.5 0.122 0.018 32.7 0334 26 4.56 0.124 0.018 33 0 0.14334 26 4.56 0.124 0.018 33 0 0.14334 26 4.56 0.124 0.018 33 0334 26 4.56 0.124 0.018 33 0334 26 4.56 0.124 0.018 33 0334 26 4.56 0.124 0.018 33 0401 29 5.34 0.171 0.016 24 0 0.16398 28 5.3 0.17 0.016 23.9 0401 29 5.34 0.171 0.016 24 0419 30 5.59 0.179 0.017 24.4 0 0.14419 30 5.59 0.179 0.017 24.4 0419 30 5.59 0.179 0.017 24.4 0388 26 5.11 0.105 0.016 22.7 0 0.15385 26 5.07 0.105 0.016 22.6 0388 26 5.11 0.105 0.016 22.7 0396 27 5.22 0.107 0.016 22.8 0 0.14396 27 5.22 0.107 0.016 22.8 0396 27 5.22 0.107 0.016 22.8 0389 31 6.26 0.141 0.016 32.3 0 0.16386 30 6.21 0.14 0.016 31.9 0393 31 6.35 0.143 0.017 32.4 0403 32 6.52 0.146 0.017 32.9 0 0.14403 32 6.52 0.146 0.017 32.9 0403 32 6.52 0.146 0.017 32.9 0299 19 3.14 0.076 0.012 17.1 0 0.179309 22 4.38 0.12 0.014 23.8 0 0.214333 24 4.76 0.13 0.015 21.8 0 0.185334 25 4.78 0.13 0.015 21.9 0 0.182309 20 3.28 0.079 0.013 17.3 0 0.168312 23 4.43 0.121 0.014 24 0 0.214329 24 4.71 0.128 0.015 21.8 0 0.188348 23 3.65 0.087 0.014 17.8 0 0.13

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367 27 5.29 0.143 0.016 22.5 0 0.14367 27 5.29 0.143 0.016 22.5 0 0.14367 27 5.29 0.143 0.016 22.5 0 0.14348 23 3.65 0.087 0.014 17.8 0 0.13367 27 5.29 0.143 0.016 22.5 0 0.14367 27 5.29 0.143 0.016 22.5 0 0.14309 20 3.24 0.079 0.013 17.3 0 0.168325 23 4.51 0.123 0.015 23 0 0.207348 25 4.86 0.132 0.015 21.4 0 0.178347 25 4.84 0.131 0.015 21.4 0 0.178316 20 3.31 0.08 0.013 17.3 0 0.162334 24 4.64 0.126 0.015 23.1 0 0.198352 26 4.92 0.133 0.016 21.5 0 0.172351 23 3.63 0.087 0.014 17.8 0 0.13378 28 5.31 0.143 0.016 22 0 0.14378 28 5.31 0.143 0.016 22 0 0.14378 28 5.31 0.143 0.016 22 0 0.14351 23 3.63 0.087 0.014 17.8 0 0.13378 28 5.31 0.143 0.016 22 0 0.14378 28 5.31 0.143 0.016 22 0 0.14257 16 3.19 0.066 0.011 17.5 0269 19 5.04 0.102 0.013 24.1 0359 23 4.35 0.083 0.014 18.7 0352 27 7.07 0.135 0.017 24.6 0289 18 3.81 0.077 0.012 15.9 0237 19 6.42 0.127 0.015 24 0372 24 4.85 0.094 0.014 16.6 0289 24 8.66 0.164 0.019 26.7 0252 16 4.62 0.069 0.012 15.9 0223 18 7.85 0.131 0.015 24.1 0319 20 5.91 0.082 0.014 16.6 0263 23 10.27 0.148 0.018 26.7 0253 15 3.47 0.056 0.011 16 0296 19 4.9 0.092 0.013 21.3 0288 18 5.04 0.095 0.013 21.9 0379 25 6.55 0.094 0.016 21.9 0376 25 6.94 0.098 0.016 22.8 0239 14 3.45 0.056 0.011 15.9 0284 18 4.6 0.089 0.012 21.2 0282 19 5.56 0.1 0.013 21.8 0

37 24 6.25 0.089 0.016 21.9 0357 25 7.46 0.105 0.016 22.8 0276 16 3.51 0.056 0.012 16.1 0326 22 5.6 0.097 0.013 21.5 0316 19 4.71 0.089 0.013 22.1 0394 27 6.99 0.1 0.016 21.9 0404 25 6.19 0.089 0.016 22.8 0333 22 3.19 0.077 0.013 19.9 0287 23 5.02 0.129 0.017 31.6 0371 25 3.51 0.083 0.014 20.8 0308 25 5.48 0.134 0.018 28.1 0340 21 2.66 0.057 0.013 19.9 0366 25 4.38 0.099 0.015 25.5 0

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383 23 2.92 0.061 0.014 20.8 0395 27 4.74 0.1 0.016 26.7 0318 20 4.27 0.074 0.013 19.2 0346 24 6.21 0.119 0.015 26.2 0386 27 7.07 0.125 0.017 27.6 0362 23 2.75 0.078 0.014 20.3 0427 30 5.38 0.121 0.016 27.8 0442 31 5.57 0.123 0.017 28.1 0296 19 2.97 0.091 0.012 16.9 0362 26 4.79 0.162 0.015 24.1 0326 22 4.25 0.147 0.014 22.8 0419 30 5.59 0.179 0.017 24.4 0393 27 5.17 0.167 0.016 23.7 0 0.14271 17 2.91 0.066 0.012 16.7 0336 23 4.39 0.103 0.014 24.3 0396 27 5.22 0.107 0.016 22.8 0306 19 3.75 0.071 0.013 14 0 0.17319 23 6 0.112 0.015 19.8 0 0.19304 19 3.72 0.071 0.013 16 0 0.18317 23 5.93 0.111 0.015 23.9 0 0.2309 19 3.79 0.071 0.013 14.6 0 0.17321 23 6.07 0.113 0.015 20.7 0 0.19308 19 3.49 0.069 0.013 14.8 0 0.18356 24 5.62 0.104 0.015 19.8 0 0.19282 19 3.71 0.071 0.013 16 0 0.17251 20 5.77 0.104 0.015 22.8 0 0.2301 21 3.13 0.071 0.013 16.8 0 0.18264 21 5.42 0.109 0.015 23.9 0 0.2264 18 4.24 0.071 0.012 15.2 0 0.18241 19 6.13 0.1 0.015 21.7 0 0.21314 20 4.12 0.082 0.012 16.4 0 0.18255 20 7.21 0.14 0.017 24.8 0 0.2311 20 4.08 0.082 0.012 16.3 0 0.18252 20 7.09 0.138 0.016 24.8 0 0.21318 20 4.17 0.083 0.013 16.4 0 0.17258 21 7.35 0.143 0.017 24.9 0 0.2271 17 4.98 0.073 0.012 16.2 0 0.18233 19 8.41 0.126 0.016 24.6 0 0.21267 17 4.9 0.072 0.012 16.2 0 0.19230 19 8.23 0.124 0.015 24.5 0 0.21276 17 5.07 0.074 0.013 16.3 0 0.18237 20 8.65 0.129 0.016 24.7 0 0.2272 16 3.73 0.059 0.012 16.2 0 0.21315 20 5.28 0.082 0.013 21.6 0 0.22305 20 5.45 0.084 0.014 22.2 0 0.23267 16 3.66 0.058 0.012 16.3 0 0.21313 20 5.23 0.081 0.013 21.8 0 0.22302 20 5.4 0.084 0.013 22.4 0 0.23278 17 3.79 0.059 0.012 15.8 0 0.2321 20 5.38 0.083 0.014 21.1 0 0.21310 20 5.57 0.085 0.014 21.7 0 0.22263 16 3.6 0.057 0.011 20.7 0 0.22310 20 5.19 0.081 0.014 27.7 0 0.23

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304 20 5.39 0.083 0.013 28.4 0 0.23260 16 3.75 0.059 0.012 15.8 0 0.21309 19 5.07 0.079 0.013 21 0 0.22293 20 5.84 0.089 0.014 21.6 0 0.23254 15 3.67 0.058 0.011 15.7 0 0.22297 18 4.83 0.076 0.013 21 0 0.24286 19 5.65 0.087 0.013 21.6 0 0.24266 16 3.84 0.06 0.012 15.9 0 0.2309 19 5.07 0.079 0.013 21.2 0 0.22299 20 5.98 0.09 0.014 21.7 0 0.22248 15 3.58 0.057 0.011 16.2 0 0.22298 19 4.87 0.076 0.013 21.6 0 0.23291 20 5.78 0.088 0.014 22.1 0 0.23291 17 3.69 0.058 0.012 16 0 0.2329 22 5.67 0.087 0.014 21.3 0 0.22324 20 4.93 0.078 0.014 21.9 0 0.23288 17 3.64 0.058 0.012 16 0 0.21326 22 5.61 0.086 0.014 21.3 0 0.22319 20 4.86 0.077 0.013 21.9 0 0.23295 17 3.74 0.058 0.012 16 0 0.2331 22 5.72 0.087 0.014 21.4 0 0.21328 20 5 0.078 0.014 22 0 0.22286 17 3.62 0.057 0.012 16.3 0 0.21332 22 5.73 0.088 0.014 21.7 0 0.21323 20 4.82 0.076 0.013 22.3 0 0.23342 22 3.24 0.075 0.013 19.6 0 0.16395 26 4.35 0.101 0.015 27.3 0 0.17342 22 3.24 0.075 0.013 19.7 0 0.16395 26 4.36 0.101 0.015 27.4 0 0.17344 23 3.29 0.079 0.013 18.7 0 0.15289 23 5.07 0.125 0.017 29.7 0 0.17368 26 4.36 0.104 0.015 24.6 0 0.17342 23 3.27 0.078 0.013 18.6 0 0.15288 23 5.05 0.125 0.017 29.6 0 0.18366 26 4.33 0.103 0.015 24.5 0 0.17345 23 3.3 0.079 0.013 18.7 0 0.15289 23 5.07 0.125 0.017 29.7 0 0.17369 26 4.36 0.104 0.015 24.6 0 0.17363 22 2.8 0.059 0.013 20.3 0 0.15381 26 4.57 0.097 0.016 26.1 0 0.16362 22 2.79 0.059 0.013 20.3 0 0.15381 26 4.57 0.097 0.016 26.1 0 0.16364 22 2.8 0.059 0.014 20.4 0 0.15381 26 4.57 0.097 0.016 26.1 0 0.16329 22 4.41 0.076 0.013 19.6 0 0.16367 26 6.67 0.119 0.016 26.8 0 0.16326 21 4.37 0.076 0.013 19.6 0 0.17365 25 6.62 0.119 0.016 26.8 0 0.17332 22 4.45 0.077 0.013 19.6 0 0.16370 26 6.73 0.12 0.016 26.9 0 0.16362 24 2.75 0.079 0.013 20.5 0 0.15319 24 4.34 0.118 0.017 32.5 0 0.16424 30 5.34 0.119 0.016 28.4 0 0.16

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362 24 2.74 0.079 0.013 20.5 0 0.15317 24 4.31 0.118 0.017 32.5 0 0.17424 30 5.34 0.119 0.016 28.4 0 0.16480 33 4.35 0.124 0.019 32 0 0.17363 24 2.75 0.079 0.013 20.5 0 0.15321 25 4.37 0.119 0.017 32.5 0 0.16425 30 5.34 0.119 0.016 28 0 0.16371 24 2.8 0.08 0.014 20.5 0 0.14436 30 5.49 0.121 0.017 28 0 0.15295 19 3.15 0.077 0.012 16.3 0 0.19322 23 4.59 0.125 0.015 22.7 0 0.2308 20 3.24 0.079 0.013 15.7 0 0.17334 24 4.64 0.126 0.015 21.8 0 0.19305 19 3.23 0.071 0.013 16.7 0 0.17360 24 4.72 0.099 0.015 22.9 0 0.18302 19 3.2 0.071 0.013 16.6 0 0.18354 24 4.65 0.098 0.015 22.8 0 0.19308 19 3.26 0.071 0.013 16.7 0 0.17362 24 4.75 0.099 0.015 22.9 0 0.18295 18 3.14 0.069 0.012 17.3 0 0.18354 24 4.65 0.098 0.015 23.7 0 0.19301 19 3.02 0.092 0.012 17 0 0.19374 26 4.96 0.159 0.015 24.2 0 0.19331 22 4.03 0.123 0.014 22.9 0 0.21301 19 3.02 0.092 0.012 16.9 0 0.19371 26 4.92 0.158 0.015 24.1 0 0.19407 26 4.03 0.123 0.016 22.8 0 0.21301 19 3.02 0.092 0.012 17 0 0.19377 27 5 0.16 0.016 24.2 0 0.18331 22 4.03 0.123 0.014 22.9 0 0.21304 20 3.05 0.093 0.012 17.1 0 0.19368 26 4.88 0.156 0.015 24.4 0 0.19336 23 4.39 0.142 0.014 23.1 0 0.21321 21 3.71 0.087 0.013 20.4 0 0.17372 29 5.96 0.135 0.016 29.5 0 0.18319 21 3.69 0.087 0.013 20.2 0 0.17369 29 5.91 0.134 0.016 29.3 0 0.18406 28 5.55 0.131 0.017 29.8 0 0.19324 21 3.74 0.088 0.013 20.4 0 0.17372 29 5.96 0.135 0.016 29.6 0 0.18

25 6 0.02 0.009 0.012 1.2 0 018 5 0.03 0.024 0.016 1.2 0 011 1 0.03 0.016 0.005 0.1 221 2 0.06 0.043 0.014 0.1 4 083 6 0.2 0.087 0.319 0.7 2471 8 0.14 0.086 0.529 0.7 2 0.08510 7 0.6 0.042 0.014 0 9719 19 0.14 0.13 0 0.6 30

4 4 0.05 0.033 0.006 0.1 511 1 0.06 0.009 0.006 0.1 1328 1 0.07 0 0 0.1 21 018 1 0.06 0.009 0.006 0.1 13

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2 0 0.04 0.021 0.018 0 0 00 0 0 0.004 0 0 0 02 0 0.07 0.05 0.018 0 0 01 0 0 0.01 0 0 02 0 0.05 0.022 0.015 0 0

92 9 0.07 0.045 0.119 0.5 0 089 10 0.07 0.014 0.145 0.2 0 0

112 13 0.09 0.02 0.597 0.2 099 10 0.06 0.052 0.105 0.2 080 10 0.07 0.021 0.459 0.2 096 3 0.02 0.017 0.028 0.7 128

13 16 0.1 1.55 0180 4 0.06 0.019 0.3 2083 0.006

2 1 0.1 0.006 0.001 0 0 0

1 1 0.07 0.008 0.013 0 0 0201

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1 1 0.07 0.022 0.013 0 0 02 1 0 0.025 0.017 0 0 01 1 0.05 0.012 0.013 0 0 01 1 0.05 0.012 0.013 0 0 00 1 0.08 0.011 0.035 0.1 0 01 1 0.01 0.011 0.035 0.1 0 01 1 0.01 0.011 0.035 0.1 0 02 1 0.1 0.015 0.013 0 0 02 1 0 0.025 0.017 0 0 01 0 0.04 0.006 0.035 0.1 00 0 0.1 0.006 0.001 0 0 01 1 0.07 0.007 0.013 0.1 0 02 1 0.05 0.025 0.017 0.1 0 0

104 5 0.08 0.06 0.063 1.5 0144 13 0.36 0.009 0.002 2 120591 98 1.55 0.705 0.707 2.6 20 0.4187 20 0.48 0.066 0.059 2 117

5 0224 65 0.73 0.512 0.382 1.4 30 0.027161 20 0.43 0.077 0.053 1.9 113481 65 0.73 0.512 0.382 1.3 4345175 12 0.35 0.009 0.002 1.9 428

90 22 1.08 0.348 0.075 0.2 215712 83 1.46 0.286 0.269 2.9 14 0.15

1295 71 0.71 0.321 0.289 1.6 160398 12 0.22 0.045 0.038 0.4 2

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507 58 0.73 0.285 0.213 0 0.1532702 208 3.44 0.73 0.665 18.3 1600 0.4

694 98 1.28 0.604 0.563 0 0.1491921 180 3.99 0.67 0.631 0 0.084

54 5 0.02 0.007 0.027 0.1 0 01600 0

69 6 0.01 0.012 0.027 0.1 054 5 0.02 0.007 0.027 0.1 0 0

115 80 0.05 0.05 0.05 0 0 03535 327 0.35 0.139 1.712 12.6 0 0

36 4 0.03 0.007 0.018 0.1 0 03501 311 0.11 0.069 1.222 12 0 0

35 4 0.03 0.007 0.013 0.1 03395 213 0.37 0.05 1.2 9.4 0

34 3 0.03 0.007 0.013 0.1 0897 0994 0546 0

1025 01840 244 0.51 0.208 1.1 14.8 0 1

24 4 0.03 0.009 0.015 0.2 0 027 2 0.04 0.007 0.18 0 3 061 3 0.04 0.015 0.125 0 46324 3 0.04 0.007 0.158 0 518 2 0.07 0.018 0.193 0 4 022 2 0.02 0.014 0.171 0 4 0

5 0 0.06 0.023 0 0.3 34 0.07136 12 0.34 0.009 0.002 1.8 113393 20 0.12 0.097 0.255 0 146 0112 6 0.05 0.032 0.073 0 42

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25 2 0.12 0.051 0.2 0 14 044 6 0.07 0.09 0.36 0 3913 2 0.04 0.03 0.102 0 1114 0 0 0.012 0 6.7 012 4

3136 10 02 04 05 2 0.11 0.012 0.036 0 1 0

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13 1 0.04 0.008 0 0.1 011 14 0.16 0.11 0.11 0.6 0 0

0 1 0.03 0.007 0.001 0.1 0 067 5 0.08 0.06 0.02 0.4 95 015 2 0.04 0.018 0.005 0.1 21

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8 7 0.02 0.011 0.013 1.2 2 0969 66 0.71 0.282 0.423 10.7 10582 0.4216 18 0.41 0.031 0.035 2.7 955758 93 0.99 0.2 0.423 10.7 291 0.4200 20 0.43 0.025 0.002 2.7 139

1193 96 1.07 0.634 0.627 7.4 13098 0.4234 20 0.44 0.059 0.051 2.4 1154618 70 0.8 0.2 0.627 7.4 90 0.4188 18 0.41 0.025 0.002 2.4 123

18 2 0.09 0.003 0.015 0 18 080 4 0.05 0.035 0.004 0 580 061 6 0.06 0.045 0.413 0 35 046 6 0.06 0.041 0.361 0 531 028 4 0.1 0.05 0.05 2 0.72

200 17 0.41 0.065 0.039 1.7 93 0.066174 12 0.36 0.051 0.014 2.1 130 0.059

3 0 0 0.02 0 0.1 0 0139 12 0.35 0.009 0.002 1.8 116

37 3 0.02 0.01 0.219 0 0 06596 363 3.2 0.801 74.042 5.3 0 0

37 3 0.02 0.01 0.219 0 0 02550 125 0.89 0.12 30.37 3.4 0 0

217 11 0.1 0.025 2.965 0.7 0 06596 363 3.2 0.801 74.042 5.3 0 0

20 2 0.03 0.008 0.219 0 0 03453 139 1.23 0.34 30.67 3.4 0 0

21 2 0.03 0.008 0.181 0 0217 11 0.1 0.025 2.965 0.7 0 0

19 2 0.03 0.008 0.26 0.1 02550 125 0.89 0.12 30.37 3.4 0

17 2 0.03 0.007 0.205 0 0 01715 0

9 1 0.04 0.015 0.044 0 0 011 1 0.02 0.02 0 0.3 0 010 1 0.02 0.02 0 0.1 0 0

0 0 0 0 0 0 00 1 0 0 0 0 0

211 17 0.29 0.063 0.052 1.4 1252 1 0.02 0.005 0 0.3 01 1 0.01 0.011 0.035 0.1 0 0

190 0 0.04 0.014 2000 8.053132 275 0 0.003 0 20000 80.54

270 11 0.7 0.07 0.21 0 2177 4 0.22 0.024 0.06 0 6

190 0 0.04 0.014 0.05 0.6 2000 8.0520 1 0.04 0.015 0.006 0.1 740 030 3 0.03 0.04 0.017 0.4 0 032 2 0.16 0.04 0.035 0.2 174 0.264

0 1 0.08 0.011 0.035 0.1 0 0194 11 0.13 0.053 0.044 0.2 240172 16 0.38 0.012 0.016 5.5 124

2240 210 3.6 0.8 0.73 15.4 1150 0.12235 23 0.4 0.089 0.077 1.6 120

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435 2 0.06 0.116 0 0 0 0124 1 0.04 0.037 0 0 0465 34 0.12 0.32 0.048 0 21 0135 11 0.05 0.097 0.014 0 6182 13 0.36 0.022 0.015 2.1 120

0 1 0.03 0.006 0.001 0 0 049 5 0.07 0.02 0.14 0 3414 2 0.04 0.01 0.041 0 10

7 1 0.07 0 0 0.1 215 1 0.06 0.009 0.006 0.1 132 0 0.04 0.021 0.018 0 02 0 0.04 0.021 0.018 0 0

30 3 0.03 0.04 0.017 0.3 092 9 0.07 0.045 0.119 0.4 0

2 1 0.05 0.025 0.017 0 02702 208 3.44 0.73 0.665 18.3 30 0.4

5 1 0.11 0.13 0.025 0.6 51 1 0.03 0.018 0.003 0.1 0

67 5 0.08 0.06 0.02 0 815 2 0.04 0.018 0.005 0 221 1 0.01 0.008 0.219 0 0

9 1 0.04 0.015 0.044 0 20 0.08211 17 0.29 0.063 0.052 1.4 2217 11 0.1 0.025 2.965 0.7 0

19 2 0.03 0.008 0.26 0.1 02 0 0.04 0.021 0.018 0 0 02 0 0.04 0.021 0.018 0 0 0

50 1 0.16 0.013 0.036 0.1 0 088 10 0.08 0.011 0.2 0 0

383 41 1.72 0.211 0.07 36.5 50544 69 2.44 0.339 0.1 68.1 70 5356 30 0.65 0.093 0.889 12.6 100256 40 0.4 0.031 0.015 36.5 90 0.5372 33 0.81 0.053 0.021 36.5 398 0.5404 32 0.76 0.2 0.7 12.6 15375 25 0.77 0.054 0.015 36.5 100333 29 1.48 0.057 0.042 12.6 29 0.63427 38 1.9 0.073 0.05 16.2 32358 23 0.51 0.034 0.025 12.6 50 0.6340 27 0.86 0.101 0.04 13.9 28181 300 0.95 0.11 0.05 65.5 1868 7354 17 0.37 0.072 0.067 12.6 100 0.065293 17 0.3 0.215 0.021 18.1 943 0.2413 32 0.45 0.028 0.015 33.1 40 0.23244 42 0.58 0.036 0.02 37.6 46 0.3528 41 0.58 0.037 0.02 38.1 46 0.2

1458 133 1.59 0.176 0.05 147.8 141 0.6403 24 0.4 0.026 0.012 36.5 28 0.23345 40 0.42 0.042 0.025 36.5 60 1340 42 0.52 0.065 0.08 38.8 75392 31 0.38 0.018 0.015 36.5 60416 30 0.46 0.041 0.015 36.5 180 0.3275 30 0.66 0.232 0.7 12.6 170

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272 20 1.62 0.023 0.035 6.5 3475 4349 26 2.08 0.029 0.04 8.3 3787 5.1261 25 0.66 0.101 0.236 16.6 106 1.366361 31 0.45 0.032 0.017 32.7 33 1.89344 58 0.63 0.026 0.02 58.2 38 1.89

91 9 0.82 0.195 0.073 10.5 89483 31 0.48 0.02 0.014 36.5 143 0.5475 37 0.51 0.045 0.012 46.8 165311 39 0.37 0.026 0.025 30.2 55 0.39399 50 0.48 0.033 0.03 40.5 63415 54 0.5 0.042 0.03 42.9 73 0.4450 83 0.42 0.027 0.015 36.5 155 0.85576 107 0.53 0.035 0.02 46.8 179 1.09268 26 0.4 0.03 0.012 36.5 55 0.85327 32 0.99 0.092 0.035 36.5 94 1.07419 41 1.27 0.118 0.04 46.8 102 1.34

69 8 0.53 0.105 0.04 58.5 861 1447 46 1.36 0.135 0.05 52.6 128 1423 32 0.53 0.078 0.045 36.5 106379 63 0.78 0.11 0.03 36.5 100437 26 0.45 0.027 0.02 36.5 50 0.23314 76 0.63 0.073 0.015 44.1 165 1.52401 97 0.94 0.094 0.02 51.6 180194 37 1.02 0.147 0.04 37.7 434 1.4435 32 0.56 0.026 0.005 36.5 727406 28 0.67 0.093 0.015 36.5 43 1446 33 0.49 0.055 0.014 36.5 100 0.689554 38 0.62 0.065 0.012 40.6 109292 30 0.82 0.034 0.02 12.6 100400 21 0.41 0.028 0.024 36.5 40357 29 0.52 0.051 0.016 36.5 122 1458 33 0.88 0.141 0.022 46.8 141273 30 0.48 0.026 0.015 43.3 40 1.25350 39 0.61 0.033 0.02 55.5 46400 13 1.03 0.032 0.015 36.5 40269 30 1.11 0.15 0.7 12.6 28 0.2344 38 1.43 0.192 0.9 16.1 32259 31 0.67 0.051 0.24 12.6 70 0.2331 40 0.86 0.065 0.31 16.2 81389 30 0.62 0.178 0.8 12.6 70 0.2356 67 0.47 0.05 0.015 36.5 35 0.23326 57 0.44 0.043 0.015 21.9 66 0.2387 73 0.6 0.055 0.02 43.4 76 0.2381 27 0.72 0.038 0.013 36.5 110 0.18636 31 0.69 0.078 0.025 46.8 120405 26 0.41 0.029 0.016 36.5 190 1.25520 34 0.53 0.037 0.02 46.8 219 1.25221 20 1 0.1 0.01 40.3 263 7300 30 0.75 0.14 0.015 36.5 70358 55 0.32 0.022 0.015 36.5 310 0.5471 74 0.43 0.036 0.02 50.2 408490 29 0.64 0.25 0.016 36.5 40175 18 0.31 0.23 0.017 32.4 88 1.35

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394 95 0.44 0.041 0.015 36.5 455429 22 0.47 0.055 0.015 36.5 99300 30 1 0.1 0.02 43.3 61 1.6423 31 0.41 0.051 0.014 36.5 100 0.65455 35 0.52 0.065 0.018 46.2 108323 26 0.55 0.077 0.015 44.6 118 1326 34 0.92 0.102 0.02 33.2 55 1.35391 24 0.54 0.052 0.014 33.7 192 1375 31 0.51 0.067 0.02 37.8 209377 29 1.02 0.084 0.03 35.4 176 1.6397 39 1.31 0.186 0.108 52.7 224 0.3341 34 1.4 0.272 0.206 40.6 365 3.7287 23 0.48 0.051 0.035 36.5 90 0.5256 41 0.4 0.019 0.015 36.5 184 0.5328 53 0.52 0.024 0.02 46.8 213341 31 0.45 0.03 0.015 36.5 100 0.2384 30 0.37 0.064 0.042 36.5 110 1160 49 0.43 0.033 0.015 36.5 233 1155 43 0.48 0.042 0.05 34 180404 32 0.39 0.031 0.013 36.5 100512 35 0.63 0.122 0.021 51.3 115290 30 1.65 0.139 0.7 36.5 50 0.5372 38 2.12 0.178 0.9 46.8 58417 32 0.36 0.028 0.013 38.2 100 0.5522 37 0.44 0.046 0.017 49 115496 42 0.51 0.046 0.035 36.5 100 1.55284 35 0.42 0.041 0.025 12.6 700 0.5364 45 0.54 0.053 0.03 16.2 808 0.75379 47 0.56 0.05 0.03 20.1 933 0.5380 30 0.75 0.195 0.6 12.6 170350 30 1.55 0.3 0.7 12.6 50112 43 0.33 0.032 0.011 28.1 66288 27 1.15 0.126 0.019 48.1 119 0.5369 34 1.47 0.162 0.02 61.7 137433 28 0.37 0.041 0.01 36.5 60 0.35512 33 0.53 0.052 0.015 51.5 69361 22 0.66 0.188 0.851 12.6 58 0.2481 31 1.08 0.109 0.158 12.6 62 0.2448 31 0.51 0.058 0.021 13.2 50252 50 0.6 0.086 0.015 36.5 2184 1323 64 0.77 0.11 0.02 46.8 2520207 31 0.9 0.071 0.015 76 78 1.2237 27 0.77 0.051 0.011 80.4 56 0.53407 34 0.82 0.086 0.015 36.5 52333 34 0.47 0.13 0.016 60.1 80237 33 0.48 0.039 0.019 65.7 19 1.59444 50 0.52 0.064 0.015 36.5 59 0.5178 19 0.56 0.145 0.04 41.2 97238 51 0.22 0.037 0.017 36.5 35317 33 0.99 0.072 0.067 12.6 120 0.2423 23 0.49 0.315 0.034 13.5 190 0.2249 21 0.88 0.031 0.104 32.1 99 0.3434 27 0.53 0.04 0.13 41.1 114 0.3

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300 30 0.78 0.029 0.015 36.5 375420 30 0.52 0.045 0.015 36.5 95204 49 5.95 0.922 0.035 36.4 24262 63 7.62 1.182 0.04 40 29

90 43 0.33 0.032 0.011 22.3 66 0.1329 34 3.54 0.669 0.15 37.4 5 1324 33 4.22 0.645 0.19 40.2 6 1374 39 4.02 0.76 0.19 31.8 5 1324 33 4.09 0.61 0.19 40.7 252354 45 4.27 0.674 0.08 37.1 90173 49 2.8 0.57 0.03 34.6 150302 27 1.3 0.419 0.226 31.6 52 2.85296 33 1.76 0.685 0.522 36.7 50 1.5275 27 3.02 1.663 0.055 41.4 71 1.47352 35 2.92 1.94 0.061 42.7 87 1185 37 1.11 0.264 0.05 38 180 0.82225 40 1.38 0.274 0.1 41.7 189182 34 1.56 0.193 0.034 39.6 219 0.51210 41 1.26 0.3 0.06 39.6 60 0.93

89 43 0.33 0.032 0.011 22.9 66180 40 5.67 0.381 0.015 46.2 17 1.47250 48 0.82 0.196 0.04 44.8 5 4284 56 0.95 0.228 0.07 51.8 5314 9 1.37 0.344 0.5 24.3 300 1326 14 1.46 0.356 0.54 28.9 302628 18 2.73 0.688 1 64 570628 18 2.73 0.688 1 48.6 570 1149 11 0.1 0.389 0.074 4.1 30 1354 30 1.73 0.587 0.11 44.8 375320 34 1.6 0.094 3.4 44.8 160 0.74268 37 2.67 0.149 6.8 89.6 304350 30 1.68 0.435 0.025 44.8 150 1.2156 47 90.81 4.452 0.367 63.7 100 0.85244 58 87.13 4.294 0.49 66.5 302281 95 181.61 7.569 0.697 71.6 180229 54 90.95 4.461 0.45 35.8 300 0.85168 22 16.62 1.576 0.643 77 270 0.85322 56 0.95 0.053 0.09 22.2 50 1333 59 1.06 0.078 0.14 26.9 75103 43 0.33 0.032 0.011 23.6 66246 33 1.53 1.891 0.035 44.8 33 1.2279 38 1.74 2.114 0.07 51.8 35347 86 1.63 1.03 0.447 44.8 85 0.132694 172 3.26 2.06 0.89 89.6 162175 18 0.31 0.23 0.017 38.1 88300 30 1 0.1 0.02 43.3 61326 34 0.92 0.102 0.02 33.2 55377 29 1.02 0.084 0.03 35.4 176207 31 0.9 0.071 0.015 76 78237 27 0.77 0.051 0.011 80.4 56 0.53333 34 0.47 0.13 0.016 60.1 80237 33 0.48 0.039 0.019 65.7 19 1.59456 38 0.83 0.119 1.14 16.2 115

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328 51 0.51 0.04 0.019 46.8 104477 42 1.04 0.068 0.027 46.8 459518 41 0.97 0.256 0.897 16.2 17481 32 0.99 0.069 0.019 46.8 109517 31 0.51 0.033 0.015 46.8 32503 40 0.49 0.023 0.019 46.8 69533 38 0.59 0.053 0.019 46.8 208353 38 0.85 0.297 0.897 16.2 196344 33 0.51 0.038 0.015 46.8 60542 41 0.68 0.1 0.058 46.8 116486 81 1 0.141 0.038 46.8 115560 33 0.58 0.035 0.026 46.8 58558 41 0.72 0.033 0.006 46.8 839521 36 0.86 0.119 0.019 46.8 47 1.28374 38 1.05 0.044 0.026 16.2 109513 27 0.53 0.036 0.031 46.8 46499 38 0.79 0.228 1.026 16.2 81456 86 0.6 0.064 0.019 46.8 40513 17 1.32 0.041 0.019 46.8 46283 26 1.28 0.128 0.013 51.7 303459 71 0.41 0.028 0.019 46.8 338628 37 0.82 0.321 0.021 46.8 44505 122 0.56 0.053 0.019 46.8 496550 28 0.6 0.071 0.019 46.8 114414 33 0.71 0.099 0.019 57.2 136368 29 0.62 0.065 0.045 46.8 104437 40 0.58 0.038 0.019 46.8 115492 38 0.47 0.082 0.054 46.8 120636 54 0.65 0.059 0.045 46.8 115487 38 0.96 0.25 0.769 16.2 196449 38 1.99 0.385 0.897 16.2 58463 28 0.85 0.241 1.091 16.2 63522 44 1.05 0.11 0.019 46.8 60569 64 0.67 0.082 0.019 46.8 68305 65 0.28 0.047 0.022 46.8 40406 42 1.27 0.092 0.086 16.2 131385 38 1 0.037 0.019 46.8 433538 38 0.67 0.058 0.019 46.8 104408 58 5.47 0.734 0.097 47.6 104200 63 3.59 0.621 0.037 44.4 173208 51 7.27 0.415 0.018 59.2 20637 60 3.46 0.998 0.209 89.6 675630 60 3.36 0.739 0.047 89.6 270 1.2302 44 33.24 2.679 1.222 154 486385 38 0.96 0.179 0.019 46.8 81419 28 0.61 0.039 0.027 14.3 50299 23 0.74 0.101 0.018 12.6 50 1.2321 26 1.05 0.122 0.02 14.5 50362 28 0.4 0.049 0.015 36.5 50384 30 0.43 0.049 0.016 41.4 50450 31 0.43 0.048 0.012 12.6 188460 34 0.47 0.089 0.021 14.1 197451 32 0.41 0.046 0.018 12.6 278 0.03

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441 32 0.49 0.061 0.02 15 287261 30 1.01 0.237 0.146 28.4 50238 33 1.48 0.58 0.217 34.2 50168 46 73.6 3.455 0.288 71.7 0124 33 37.92 0.738 0.394 63.7 25152 33 45.15 1.434 0.425 77.5 63434 33 0.56 0.071 0.019 38 130 0.812165 20 0.52 0.077 0.118 43 0.667161 20 0.46 0.069 0.106 42 0.549

1254 127 5.04 1.094 1.73 3.1 17532 52 1.77 0.298 0.573 1.2 6119 31 1.56 0.265 0.504 3.2 5

45 18 0.07 0.029 0.14 2.3 1358 43 0.73 0.159 0.255 5.7 0296 32 1.4 0.206 0.346 4.7 171 0.53320 25 1.2 0.3 0.6 9.6 213235 28 1.87 0.213 0.42 6.5 154 0.47309 34 1.46 0.215 0.361 4.7 178266 34 1.5 0.1 0.371 4.7 114 0.54300 35 5.86 0.254 0.49 4.7 124 0.54

1483 171 3.65 0.841 1.06 3.2 17 0.21355 70 1.12 0.209 0.444 1.2 6

1500 160 2.2 1 1 3.2 17433 49 0.76 0.269 0.327 1.2 6 0.31308 35 0.54 0.192 0.233 1.3 4

1332 156 3.63 0.794 0.92 12.7 2387 50 1.14 0.231 0.37 1.3 0260 32 0.84 0.142 0.2 3.1 0

1316 188 1.9 0.44 1.2 12.9 8370 56 0.64 0.115 0.382 1.2 3

1387 189 2.31 0.837 1.423 12.9 3391 50 0.88 0.247 0.518 4.1 1351 51 0.65 0.16 0.408 4.1 1

1406 140 2.79 0.958 1.021 3.2 8403 45 1.07 0.242 0.477 1.2 0 0.21257 31 0.55 0.15 0.217 1.2 0

1490 160 2.55 1.1 1 3.2 8419 48 0.86 0.289 0.318 1.2 3

1359 138 2.79 0.699 1.111 3.2 8 0.21403 45 1.07 0.242 0.477 1.2 0 0.08257 28 0.55 0.15 0.242 1.2 0 0.05

1346 138 2.66 1 1.109 3.2 8378 42 0.9 0.262 0.255 1.2 3

1140 173 2.54 0.879 1.309 11 4 0.44368 59 1.06 0.295 0.556 5.8 2288 47 0.77 0.208 0.375 5.8 1 0.38

1464 182 2.55 0.81 1.376 13 0 0.1508 65 0.96 0.271 0.548 1.4 0 0.39

1328 159 2.54 0.774 1.13 18.5 5 0.21468 55 1.08 0.257 0.556 7.1 2 0.94243 27 0.69 0.14 0.229 7.1 24 0.94

1542 183 2.81 0.635 1.278 12.8 0463 68 1.09 0.149 0.51 1.3 0

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1042 222 2.83 0.639 1.286 12.8 6325 74 1.06 0.186 0.455 1.3 2

1795 190 3.67 0.984 1.796 12.8 0 0.53561 63 1.38 0.287 0.636 1.3 0 0.22454 51 1.12 0.232 0.515 1.6 0

1062 192 3.14 0.824 1.626 8.2 53 0.09268 43 1.01 0.259 0.421 2.6 15 0.09242 32 0.62 0.109 0.288 1.8 10827 54 0.92 0.571 0.508 5.3 14 0.63875 115 3.43 0.847 2.204 8.2 67 0.82291 48 1.53 0.352 1.03 3.7 27 0.35172 29 1.06 0.174 0.604 2.8 24365 45 2 0.117 0.134 1.3 337 0.735

1375 333 6.11 1.059 1.544 9.1 33375 96 1.87 0.271 0.473 2.5 10

1112 184 3.37 0.845 1.528 9 50 0.39278 53 1.29 0.268 0.475 2.5 15 0.28172 28 0.7 0.117 0.283 2.3 13178 43 1.04 0.17 0.392 2.3 0

1235 283 9.3 1.335 1.573 8.2 0337 82 2.85 0.341 0.482 2.8 0905 107 3.61 0.852 1.429 8.2 39 0.33369 36 1.27 0.251 0.494 2.8 8 0.11

1724 224 2.83 0.74 1.672 7.2 0 0.72508 43 0.95 0.235 0.516 4.5 0 0.18220 39 0.65 0.18 0.363 4.5 0

1403 188 2.6 0.665 1.686 7 5401 53 1.03 0.215 0.585 4.9 0

1013 198 4.75 1.022 2.382 8.2 23245 54 1.38 0.231 0.676 2.6 7

1191 381 1.92 0.688 1.82 8.2 32304 104 0.59 0.164 0.527 2.8 10

1246 189 2.68 0.941 1.035 8.2 114 0.51266 48 0.84 0.156 0.298 2.5 24 0.51

10 3 0.41 0.081 0.1 7.9 0 0.13983 267 3.35 0.981 1.527 8.2 23231 63 0.83 0.139 0.412 2.5 31 0.15981 115 3.01 0.866 1.391 1.6 149 0.3362 36 1 0.181 0.396 0.6 7 0.39705 168 3.27 1.144 1.934 7.2 0 9.13180 102 1.83 0.499 1.023 4.4 0 3.17682 185 6.63 1.3 2.062 7.5 0 7.41658 176 3.31 0.671 2.083 7.5 0 7.41744 188 2.12 0.9 2.64 7.2 0776 168 2 0.661 2.355 7.5 0332 184 3.34 1.171 1.98 7.3 0612 160 3.08 0.838 1.721 7.5 0690 171 4.43 1.112 1.696 7.1 0652 188 6.62 1.273 2.008 7.5 0747 159 2.78 0.515 1.865 7.5 0669 159 2.92 0.138 0.447 7.5 0 10

1290 370 5.1 1.8 4.9 7.1 0 0.051358 48 5.99 2.039 4.231 7.1 0

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1392 183 2.76 1.057 1.791 8.2 28384 46 0.9 0.269 0.501 2.9 3267 33 1.17 0.167 0.157 1.3 0 0170 19 0.42 0.105 0.205 7.4 88 6.9

1902 216 2.21 0.304 0.271 7.4 32231 36 1.46 0.25 0.725 7.4 640 2.1

1797 280 4.89 1.658 2.517 17.8 24 1.95515 86 1.15 0.407 0.824 7.3 9 1.95

1470 145 3.14 0.828 2.158 19.1 200 1.951364 228 4.77 1.079 2.184 19.3 23

164 42 3.32 0.437 0.859 1.6 87 0.01729 115 3.03 0.667 1.528 8.8 0 0.01412 81 1.14 0.56 1.3 0 0

2515 429 3.92 2.92 2.275 7.5 120 1.952041 369 3.58 2.221 2.077 7.5 1102384 290 2.46 4.065 3.018 1.7 40 0.1952570 229 1.18 5.08 3.08 9.3 40 0.1952490 306 5.06 2 3.8 3.3 40

141 19 0.23 0.12 0.17 1.3 32 0.012202 315 4.4 0.976 4.19 0.8 0 0

81 39 4.03 1.599 1.493 0.8 0 0180 34 0.37 0.115 0.424 0.8 0 0212 40 0.43 0.135 0.499 0.8 0 0152 6 0.31 0.097 0.357 0.8 0 0176 46 1.01 0.24 0.724 9.4 8120 27 0.64 0.157 0.389 8.9 7 0.01

20 59 4.9 1.179 3.689 54.3 518146 60 1.99 0.398 1.495 28.5 0 0.03213 26 0.56 0.2 0.404 10.6 0

75 52 1.56 0.376 1.174 17.3 1651157 338 3.5 0.879 1.59 8.2 52

315 98 1.08 0.225 0.487 2.8 16977 179 4.48 2.88 3.721 8.2 0280 54 1.44 0.773 1.199 2.9 0174 29 1.1 0.228 0.569 2.6 25 1585 82 1.5 0.258 0.691 1 13578 72 3.9 1.303 1.417 8.2 58846 166 2.81 0.912 1.6 8.3 41228 71 1.83 0.527 0.773 2.6 30133 71 1.12 0.182 0.947 11.2 10146 53 1.66 0.328 1.052 16.8180 29 0.52 0.207 0 0.2194 27 0.61 0.203 0 0.19154 27 0.6 0.2 0 0.14

63 10 0.33 0.121 0 0.0657 10 0.26 0.129 0 0.05

401 77 1.57 0.54 1.285 0100 40 4 1.4 0

1600 60 3 1860532 52 1.77 0.298 0.573 1.2 6355 70 1.12 0.209 0.444 1.2 6433 49 0.76 0.269 0.327 1.2 6387 50 1.14 0.231 0.37 1.3 0

Page 311: Composition of Foods

370 56 0.64 0.115 0.382 1.2 3391 50 0.88 0.247 0.518 4.1 1403 45 1.07 0.242 0.477 1.2 0419 48 0.86 0.289 0.318 1.2 3403 45 1.07 0.242 0.477 1.2 0378 42 0.9 0.262 0.255 1.2 3368 59 1.06 0.295 0.556 5.8 2508 65 0.96 0.271 0.548 1.4 0468 55 1.08 0.257 0.556 7.1 2463 68 1.09 0.149 0.51 1.3 0325 74 1.06 0.186 0.455 1.3 2561 63 1.38 0.287 0.636 1.3 0268 43 1.01 0.259 0.421 2.6 15291 48 1.53 0.352 1.03 3.7 27375 96 1.87 0.271 0.473 2.5 10278 53 1.29 0.268 0.475 2.5 15337 82 2.85 0.341 0.482 2.8 0369 36 1.27 0.251 0.494 2.8 8508 43 0.95 0.235 0.516 4.5 0401 53 1.03 0.215 0.585 4.9 0245 54 1.38 0.231 0.676 2.6 7304 104 0.59 0.164 0.527 2.8 10266 48 0.84 0.156 0.298 2.5 24231 63 0.83 0.139 0.412 2.5 31362 36 1 0.181 0.396 0.6 7682 185 6.63 1.3 2.062 7.5 0 7.41658 176 3.31 0.671 2.083 7.5 0 7.8776 168 2 0.661 2.355 7.5 0612 160 3.08 0.838 1.721 7.5 0652 188 6.62 1.273 2.008 7.5 0747 159 2.78 0.515 1.865 7.5 0 10669 159 2.92 0.138 0.447 7.5 0 10384 46 0.9 0.269 0.501 2.9 3515 86 1.15 0.407 0.824 7.3 9

1470 145 3.14 0.828 2.158 19.1 200 1.952515 429 3.92 2.92 2.275 7.5 1202041 369 3.58 2.221 2.077 7.5 1102384 290 2.46 4.065 3.018 1.7 402570 229 1.18 5.08 3.08 9.3 402490 306 5.06 2 3.8 3.3 40

450 140 4.4 0.976 4.19 0.8 0450 140 4.4 0.976 4.19 0.8 0

1590 39 4.03 1.599 1.493 0.8 01590 39 4.03 1.599 1.493 0.8 0

180 34 0.37 0.115 0.424 0.8 0 0237 58 1.57 0.378 1.181 17.4 166121 30 0.8 0.193 0.605 8.9 85

20 181 4.9 1.179 3.689 54.3 518146 95 1.99 0.398 1.495 28.5 0

75 58 1.56 0.376 1.174 17.3 165315 98 1.08 0.225 0.487 2.8 16280 54 1.44 0.773 1.199 2.9 0230 22 3.33 0.104 0.019 19.8 0 0.21

Page 312: Composition of Foods

310 23 4.46 0.119 0.022 26.4 0 0.14280 26 4.06 0.12 0.024 23.4 0 0.21344 26 5.27 0.128 0.028 26.1 0 0.19

82 9 1.13 0.057 0.003 8.8 0 0.22194 13 1.74 0.088 0.004 18.8 0 0.04214 22 5.22 0.101 0.021 19.9 0 0.25257 22 7.69 0.123 0.025 30.6 0 0.18237 25 5.95 0.109 0.024 24 0 0.24267 23 8.66 0.129 0.028 35.3 0 0.2249 23 3.32 0.113 0.02 20.7 0 0.21313 24 4.4 0.115 0.024 27.2 0 0.15289 27 3.84 0.126 0.024 23.5 0 0.22338 26 4.94 0.12 0.028 30.1 0 0.18261 24 3.5 0.115 0.021 21.4 0 0.21326 25 4.66 0.117 0.025 29.4 0 0.16290 27 3.89 0.124 0.024 23.4 0 0.2342 26 5.02 0.121 0.028 31.7 0 0.18231 22 3.08 0.112 0.019 19.6 0 0.22301 22 4.13 0.112 0.022 25.5 0 0.13284 27 3.77 0.132 0.024 23.4 0 0.24333 25 4.85 0.119 0.028 30.8 0 0.17214 21 2.53 0.105 0.018 18.9 0 0.18327 24 3.48 0.13 0.022 27.4 0 0.13246 23 3.41 0.119 0.02 24.6 0 0.11276 27 3.19 0.128 0.024 23.6 0 0.19376 28 4.13 0.145 0.028 32.8 0 0.16267 27 4.06 0.132 0.026 30.3 0 0.16190 18 2.71 0.089 0.016 16.8 0 0.18270 23 4 0.121 0.02 23.9 0 0.12271 20 3.49 0.115 0.019 21.8 0 0.1265 25 3.8 0.111 0.024 22.3 0 0.19313 29 5.27 0.139 0.029 31 0 0.18315 23 4.47 0.129 0.028 26.9 0 0.15230 21 3.94 0.097 0.019 19.2 0 0.22248 24 6.37 0.123 0.026 33 0 0.16301 26 5.72 0.128 0.024 27.4 0 0.16251 23 5.23 0.108 0.022 26.2 0 0.14274 24 4.77 0.109 0.024 22.2 0 0.22261 27 7.52 0.132 0.032 37 0 0.2324 29 6.6 0.137 0.028 31.3 0 0.2265 25 6.04 0.113 0.026 28.5 0 0.18238 21 3.43 0.102 0.019 19.3 0 0.21306 26 6.08 0.139 0.023 37.2 0 0.15309 26 4.89 0.133 0.023 27.6 0 0.13259 23 4.48 0.113 0.021 25.4 0 0.14287 25 4.15 0.116 0.024 22.7 0 0.22338 29 7.3 0.154 0.028 37.8 0 0.18340 30 5.73 0.145 0.028 31.5 0 0.2277 26 5.25 0.12 0.026 29.1 0 0.17229 21 4.28 0.096 0.02 19.2 0 0.22243 24 6.86 0.121 0.027 33.1 0 0.16336 24 5.62 0.122 0.024 27.4 0 0.15246 22 5.58 0.106 0.022 25.2 0 0.14

Page 313: Composition of Foods

268 24 5.11 0.107 0.024 22 0 0.22254 26 8.06 0.128 0.032 36.6 0 0.2368 26 6.48 0.129 0.028 30.9 0 0.17258 25 6.48 0.11 0.026 28.1 0 0.17284 26 4.15 0.121 0.024 22.8 0 0.22260 28 6.58 0.141 0.032 38.1 0 0.2335 31 5.77 0.151 0.029 31.7 0 0.2136 15 2.39 0.083 0.018 1.3 0 0.21162 19 3.49 0.1 0.023 2 0 0.14171 19 3.01 0.099 0.024 1.5 0 0.21188 22 4.3 0.114 0.029 2 0 0.19

51 6 0.85 0.045 0.003 0.9 0 0.2287 11 1.17 0.059 0.004 1.8 0 0.04

131 15 3.37 0.095 0.02 3.5 0 0.26118 15 4.8 0.102 0.024 5.3 0 0.18150 17 4 0.107 0.024 4.1 0 0.24125 16 5.6 0.112 0.028 6.1 0 0.2156 17 2.65 0.093 0.02 2.7 0 0.21167 20 3.58 0.103 0.023 4 0 0.15179 20 3.05 0.104 0.024 3.2 0 0.22183 21 4.04 0.111 0.027 4.2 0 0.18121 15 1.85 0.083 0.017 1.4 0 0.18159 19 2.65 0.109 0.021 2 0 0.13157 19 2.36 0.103 0.024 1.4 0 0.19189 22 3.29 0.13 0.028 2 0 0.16113 13 2.04 0.065 0.016 1.2 0 0.18124 14 2.6 0.071 0.017 1.8 0 0.1156 17 2.88 0.078 0.024 1.4 0 0.19146 16 3.43 0.077 0.024 1.7 0 0.15133 15 2.8 0.081 0.019 2.6 0 0.22147 18 4.53 0.103 0.025 4.5 0163 18 3.52 0.094 0.024 3.2 0166 20 5.6 0.116 0.032 5.3 0315 24 3.06 0.109 0.028 8.4 0 0.26325 26 4.76 0.114 0.036 12.3 0 0.4328 25 3.23 0.113 0.029 8.6 0 0.26338 28 5.1 0.12 0.038 13 0 0.42107 5 0.54 0.039 0.01 5.5 0 0.31173 10 0.87 0.044 0.012 5.5 0 0.25367 26 2.3 0.108 0.029 9 0 0.3383 29 3.96 0.14 0.039 15.4 0 0.49371 31 2.75 0.073 0.135 16.5 34 0.53425 31 3.23 0.062 0.031 13.4 0 0.42389 28 3.04 0.129 0.03 11.2 0 0.49372 27 2.34 0.11 0.029 9.1 0 0.29387 30 4.03 0.142 0.04 15.6 0 0.5383 32 2.87 0.074 0.137 13.5 34 0.53442 32 3.38 0.063 0.032 10.4 0 0.42393 28 3.08 0.13 0.031 11.9 0 0.55304 23 2.32 0.094 0.027 8.5 0 0.26280 24 3.63 0.091 0.034 13.2 0 0.4325 25 3.03 0.11 0.029 11 0 0.44324 25 2.49 0.1 0.029 8.8 0 0.26

Page 314: Composition of Foods

297 27 4.09 0.099 0.038 14.4 0 0.42340 26 3.24 0.117 0.03 11.6 0 0.49290 22 3.24 0.102 0.027 8.2 0 0.23306 25 5.57 0.132 0.038 13.9 0 0.34295 22 4.09 0.099 0.03 10.5 0 0.35306 23 3.47 0.108 0.029 8.5 0 0.21318 26 5.98 0.14 0.04 14.6 0 0.35311 24 4.49 0.106 0.032 11.1 0 0.36302 23 3.93 0.119 0.028 8.1 0 0.27309 27 6.59 0.151 0.036 14.2 0 0.42322 25 5.12 0.139 0.03 10.7 0 0.46311 24 4.06 0.121 0.029 8.3 0 0.26319 28 7 0.159 0.038 14.7 0 0.45327 25 5.25 0.142 0.03 10.9 0 0.5327 25 3.2 0.12 0.028 8.4 0 0.27333 29 5.81 0.128 0.036 14.5 0 0.46348 26 4.18 0.141 0.03 11.1 0 0.46339 26 3.34 0.124 0.029 8.6 0 0.27347 30 6.24 0.135 0.038 15.3 0 0.47356 27 4.32 0.146 0.03 11.3 0 0.5289 23 4.31 0.118 0.028 8.1 0 0.28297 26 7 0.164 0.036 14 0 0.44306 24 5.58 0.138 0.03 10.6 0 0.47295 23 4.42 0.121 0.029 8.1 0 0.27305 28 7.39 0.171 0.038 14.5 0 0.45310 24 5.72 0.141 0.03 10.7 0 0.5329 24 2.55 0.11 0.027 8.5 0 0.25321 27 4.32 0.128 0.035 14 0 0.41351 26 3.35 0.129 0.029 11.1 0 0.42348 26 2.73 0.116 0.029 8.7 0 0.25339 29 4.75 0.138 0.038 15 0 0.44365 27 3.54 0.136 0.03 11.5 0 0.46331 25 3.48 0.118 0.029 8.8 0 0.27342 28 6.01 0.153 0.04 15.2 0 0.45315 24 3.06 0.109 0.028 8.1 0.26337 24 3.87 0.103 0.035 13.7 0 0.15353 27 1.28 0.18 0.02 9.7 0372 28 1.68 0.213 0.022 12.9 0

8.3 0263 23 10.27 0.148 11.2 0 0.26348 25 26.6 0403 29 2.27 0.189 43.1 0 0.79436 4.86 9.8 0459 6.4 13.1 0343 25 2.8 0.09 0.007 27 0361 26 3.68 0.107 0.008 35.5 0 0.14

9.8 0396 27 3.01 0.056 13 0 0.26297 32 1.93 0.151 9 0313 33 2.54 0.178 12 0295 26 4 0.222 0.078 10.2 0310 27 5.26 0.263 0.087 13.6 0 0.03318 23 2.09 0.253 0.041 9.7 0 0.2

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335 24 2.75 0.3 0.046 12.9 0312 23 2.4 0.12 0.012 9.8 0328 24 3.16 0.142 0.013 13 0385 4 0.256 0.038 8.8 0405 0 5.27 0.303 0.042 11.8 0 0.05360 24 2.9 0.144 0.019 10.1 0379 25 3.82 0.171 0.022 13.5 0317 23 2.8 0.067 0.008 9.6 0334 24 3.68 0.079 0.009 12.8 0 0.2276 22 9.1 0320 26 2.27 0.189 0.032 14.8 0438 34 2.28 0.189 18.2 0 0.79330 19 1.57 0.145 0.026 23.7 0383 21 2.27 0.189 0.032 38.5 0300 20 2.37 0.176 0.032 38.5 0 0.79378 29 9.4 0343 31 2.38 0.176 15.2 0 0.79398 30 2.27 0.189 18 0 0.79304 24 9.3 0352 28 1.78 0.148 0.032 15.1 0 0.75296 12 1.17 0.24 0.044 9 0205 14 1.36 0.21 0.059 12 0 1.529358 22 2 0.48 0.067 12 0315 14 1.11 0.22 0.037 10 0214 16 1.61 0.26 0.038 11 0472 18 1.82 0.3 0.044 12 0316 17 1.87 0.397 0.046 32 0188 24 3.68 0.61 0.055 47 0261 18 1.47 0.34 0.036 33.3 0199 18 2.24 0.432 0.061 52.4 0277 17 2.24 0.446 0.118 126.9 316178 20 3.8 0.37 0.144 218.8 455272 16 1.97 0.494 0.08 80 308 0.18159 24 4.25 0.36 0.127 100 669230 24 3.07 7.522 0 68.1 30998221 22 7.89 7.074 0.52 111.4 24945 0.7313 19 4.66 6.979 0.184 82.4 24612

1363 195 2 6.1 1.9 7.2 570 5230 24 3.07 5.962 0.258 67 39907292 18 4.03 5.83 0.077 38 14744 0.34238 14 1.8 0.254 0.019 17.7 89127 11 1.93 0.234 0.016 21.1 106274 12 1.16 0.241 0.018 17.2 0142 8 1.2 0.221 0.015 19.8 0288 18 3.72 0.058 0.012 20.1 0420 21 1.93 0.061 0.04 34.3 0291 19 2.68 0.083 0.043 64.8 0278 18 2.6 0.06 0.151 20.7 0278 24 5.2 0.101 0.235 39.1 0358 21 2.84 0.121 0.051 32.4 0248 21 3.94 0.139 0.062 49.8 0362 17 1.61 0.167 0.072 61.7 0215 14 1.91 0.925 0.075 81.2 0

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433 16 3.09 0.072 0.18 55.9 0342 17 3.1 0 0 98.1 0 0.77257 21 2.32 0.212 0.049 15 0158 16 2.99 0.21 0.033 28 0271 17 2.63 0.2 0.023 7 1162 18 4.51 0.21 0.047 11 0222 21 3.41 0.101 0.019 18.8 0 0.2339 24 4.67 0.128 0.024 27.7 0 0.25239 22 3.52 0.108 0.02 19.7 0 0.21318 24 4.74 0.121 0.024 27.2 0 0.15214 22 5.22 0.101 0.021 19.9 0 0.25257 22 7.69 0.123 0.025 30.6 0 0.18258 24 3.43 0.116 0.021 21.3 0 0.21319 24 4.53 0.116 0.025 27.8 0 0.16267 25 3.58 0.117 0.022 21.9 0 0.21329 25 4.72 0.118 0.026 29.7 0 0.16235 23 3.13 0.114 0.019 19.9 0 0.22304 23 4.2 0.113 0.023 25.8 0 0.14226 22 2.65 0.11 0.019 19.4 0 0.18336 25 3.6 0.133 0.023 28.2 0 0.13250 24 3.52 0.122 0.021 25.2 0 0.13201 19 2.87 0.092 0.017 17.7 0 0.18277 24 4.21 0.124 0.021 24.7 0 0.11277 20 3.62 0.117 0.021 22.3 0 0.11237 21 4.12 0.1 0.02 19.7 0 0.22261 25 6.8 0.126 0.026 33.8 0 0.15335 25 5.58 0.126 0.024 26.5 0 0.15251 23 5.44 0.108 0.022 26.4 0 0.15244 22 3.52 0.104 0.02 19.8 0 0.21311 26 6.24 0.141 0.023 37.9 0 0.15314 27 5.01 0.135 0.024 28.1 0 0.16262 23 4.58 0.114 0.022 25.8 0 0.15234 21 4.4 0.098 0.02 19.6 0 0.22244 24 6.98 0.121 0.027 33.5 0 0.15341 24 5.77 0.123 0.024 27.8 0 0.15248 23 5.72 0.107 0.022 25.6 0 0.15147 16 2.58 0.089 0.02 1.4 0 0.21161 19 3.61 0.102 0.023 2 0 0.15131 15 3.37 0.095 0.02 3.5 0 0.26118 15 4.8 0.102 0.024 5.3 0 0.18160 18 2.72 0.095 0.021 3 0 0.21170 20 3.67 0.105 0.024 4.1 0 0.16128 15 1.94 0.087 0.018 1.5 0 0.18164 20 2.76 0.112 0.022 2.1 0 0.12120 13 2.19 0.067 0.017 1.3 0 0.18128 15 2.73 0.072 0.018 1.8 0 0.11137 15 2.91 0.083 0.019 2.7 0 0.22151 18 4.76 0.106 0.026 4.4 0 0.15345 25 3.5 0.135 0.013 27.2 3335 24 3.4 0.155 0.015 25.1 3344 24 3.2 0.13 0.013 23.3 3322 24 5 0.148 0.014 26.4 2181 10 0.76 0.042 0.01 5.5 0.25

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286 18 2.33 0.094 0.01 6.6272 20 3.64 0.071 0.008 11 0.393266 19 3.47 0.069 0.008 10.6 0.384278 21 3.85 0.073 0.008 11.5 0.403289 22 4.19 0.076 0.008 12.5 0.42314 21 3.99 0.074 0.009 7.9 0.261305 25 6.63 0.111 0.015 15.3 0.415316 21 4.02 0.074 0.009 8 0.26309 25 6.81 0.113 0.015 13.7 0 0.42284 20 3.67 0.145 0.011 7.5301 22 4.68 0.142 0.013 10.1320 22 4.21 0.165 0.013 8.6318 24 5.14 0.153 0.014 11112 7 1.06 0.046 4179 12 1.48 0.065 0.01 5.8270 19 5.4 0.092 0.009 7.2244 21 6.96 0.116 0.011 8.3295 20 6.08 0.099 0.01 8255 22 7.93 0.125 0.011 9295 20 3.75 0.173 0.011 4.2309 23 4.43 0.147 0.014 5.7329 23 4.25 0.196 0.013 4.6326 25 4.83 0.158 0.014 5.9301 20 4.04 0.181 0.01 7.8313 23 4.49 0.138 0.013 10.6329 22 4.5 0.202 0.012 8.7329 25 4.86 0.147 0.014 11.5279 20 2.95 0.148 0.013 8297 23 4.24 0.173 0.016 11.7328 23 3.5 0.179 0.017 9.8318 25 4.76 0.194 0.017 13308 22 3.21 0.139 0.014 7.1336 25 4.83 0.162 0.015 10.1342 25 3.58 0.156 0.016 8354 26 5.21 0.173 0.015 10.8318 23 3.32 0.144 0.015 7.4342 25 4.95 0.165 0.015 13.5342 25 3.58 0.156 0.016 8354 26 5.21 0.173 0.015 14.2302 22 2.5 0.13 0.013 8.2331 25 3.36 0.15 0.013 9.6327 24 2.69 0.141 0.014 9340 26 3.48 0.156 0.014 10.3254 18 2.51 0.12 0.009 6.9282 21 3.35 0.131 0.012 9.1305 22 3.03 0.147 0.012 8.7302 23 3.7 0.143 0.013 9.7267 18 4.09 0.113 0.01 3.3288 21 5.85 0.137 0.014 4.5306 21 4.87 0.13 0.013 3.9308 22 6.65 0.15 0.014 5.1281 19 3.52 0.12 0.012 6.5268 23 6.64 0.188 0.018 9.2

Page 318: Composition of Foods

325 22 4.16 0.139 0.015 7.7287 25 7.78 0.215 0.02 10.6260 17 4.37 0.109 0.01 6.9295 20 5.61 0.121 0.012 8.2298 20 5.22 0.126 0.012 8.1315 21 6.32 0.131 0.013 9101 29 0.88 0.163 0.54 32 0 0.038109 31 0.94 0.175 0.581 34.4 0 0.033

68 25 0.77 0.09 0.41 30.6 109148 28 1.13 0.163 0.876 31 73 0.153163 23 0.81 0.16 0.328 33.3 71 0.188115 31 0.9 0.151 0.863 34.2 4 0.136224 17 0.48 0.083 0.392 18.8 2 2.931163 25 0.6 0.154 0.34 7.5 4 2.05188 25 0.61 0.116 0.249 6.2 94159 15 0.39 0.079 0.301 18.9 0 0.575185 17 0.46 0.092 0.35 17.8 0 0.669145 13 0.35 0.068 0.233 20.5 0 1.795157 14 0.38 0.074 0.253 17.8 0 1.802121 18 0.54 0.082 0.378 19.5 82 1.302456 30 0.6 0.115 0.659 0134 14 0.35 0.072 0.209 12.1 464 1.785318 63 0.5 0.08 1.02 21.9 87 0.563113 24 0.57 0.085 0.315 5.6 115 1.649128 20 0.63 0.061 0.216 9.9 205147 25 0.6 0.051 0.118 10.1 277177 52 1.24 0.222 1.371 25.3 0 0.586115 19 0.79 0.162 0.5 30.1 76 0.594126 21 0.86 0.178 0.549 32.9 75 0.851113 27 0.87 0.191 0.508 31.5 0 0.282122 30 0.95 0.208 0.552 34.2 0 0.257

74 16 0.5 0.102 0.47 23.3 0 0.772266 23 0.57 0.13 0.355 16 194 1.057110 27 0.86 0.191 0.464 27.2 0 0.357204 53 1.27 0.254 1.485 29.5 0 0.657222 58 1.38 0.276 1.615 32.1 0 0.668147 35 0.89 0.135 0.779 30 5 0.642123 34 1.05 0.128 0.76 33 5 0.434142 37 1.02 0.209 0.94 24.6 16 0.608154 41 1.11 0.227 1.022 26.7 15 0.373120 26 0.84 0.168 0.481 27.1 0 0.038170 69 1.52 0.29 1.74 44 0 0.914322 65 1.82 0.417 1.472 32.9 2 0.362208 54 1.48 0.287 1.305 24.5 0 0.433228 60 1.62 0.315 1.434 26.9 0 0.599227 26 0.72 0.198 0.501 20 0 0.507246 28 0.78 0.215 0.545 21.7 2 0.823102 55 1.05 0.291 1.101 20.6 2 0.462122 55 1.19 0.147 1.006 24.5 1 0.529124 24 0.83 0.099 0.539 23 6

98 22 0.66 0.133 0.453 27.9 4 0.254122 39 1.12 0.137 0.853 30.4 0 0.119

76 23 1.34 0.33 0.391 21.7 3 0.139

Page 319: Composition of Foods

215 80 1.31 0.184 1.585 28.7 3 0.834166 40 1.14 0.186 0.824 30.9 7 0.367183 43 1.25 0.204 0.905 34 4 0.608201 46 1.04 0.212 1.024 30.9 0 0.54218 50 1.13 0.23 1.113 33.6 0 0.594227 81 1.35 0.221 1.668 31 0 0.464254 28 0.98 0.204 0.845 27.2 1 0.088119 24 0.62 0.126 0.383 28.2 0 0.381131 26 0.68 0.138 0.421 31 0 0.315111 17 0.59 0.112 0.46 23.1 41 0.392146 19 0.64 0.115 0.416 21.3 79 0.849252 86 1.94 0.284 2.324 36.6 0 0.853283 97 2.18 0.319 2.611 41.1 0 1.164314 81 1.5 0.253 1.881 38.6 0 1.332345 89 1.65 0.278 2.067 42.5 0 1.596221 46 1.22 0.166 0.818 37.7 1 0.573124 32 0.88 0.188 0.557 37.5 0 1.481246 40 0.93 0.238 0.594 48 1 0.206

74 12 0.28 0.072 0.169 49.8 313 1.403204 44 0.75 0.228 0.529 29.6 157 0.316

62 13 0.23 0.069 0.114 30.7 353 1.38593 12 0.07 0.078 0.085 7.3 0

197 11 0.16 0.094 0.142 12.6 0 0.012135 8 0.13 0.068 0.063 15.3 0 0.007

39 6 0.16 0.042 0.05 4.1 80 1.061169 8 0.2 0.05 0.528 14.9 1930166 19 0.28 0.057 0.067 3.4 223 1.196200 34 0.69 0.242 0.321 3.3 85337 41 0.78 0.272 0.213 3.3 2 1.411330 47 0.8 0.4 0.223 12.4 3 2.405140 32 0.69 0.207 0.28 11.9 140 1.592

99 12 0.33 0.067 0.277 10.7 38 0.717289 15 0.59 0.052 0.172 13.3 287 1.56123 22 0.81 0.125 0.45 17.2 111 3.409

78 15 0.44 0.07 0.19 14.4 12390 17 0.65 0.03 0.24 16.5 140 0.85487 19 0.34 0.22 0.411 16.1 22 0.982

112 18 0.45 0.149 0.31 16.7 139 1.66153 16 0.27 0.05 0.22 2 22 1.646149 22 0.42 0.156 0.105 3.1 3 0.601341 21 0.36 0.246 0.556 2.1 4 1.868439 70 0.39 0.195 0.683 16.3 48123 18 0.35 0.135 0.139 2.6 2 1.812112 13 0.31 0.087 0.35 9.4 253 1.341119 11 0.46 0.035 0.09 8.8 606106 13 0.39 0.054 0.088 6.8 118 2.385106 16 0.48 0.076 0.33 17 72122 41 0.51 0.208 0.329 2.7 17 3.365

87 8 0.29 0.055 0.168 3.1 17 2.03149 10 0.3 0.057 0.3 2.5 0

99 11 0.51 0.062 0.21 9.1 154 0.273141 9 0.59 0.056 0.167 18.5 258

72 9 0.25 0.056 0.278 2.7 0 0.781

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117 11 0.46 0.081 0.205 8.6 2 1.94495 12 0.32 0.059 0.197 13 56 0.992

178 30 0.62 0.188 0.26 3.4 110 2.27353 6 0.25 0.034 0.095 5.5 6363 9 0.27 0.058 0.28 2.4 0 1.31682 10 0.27 0.072 0.191 3 1 2.06691 12 0.45 0.056 0.19 13.7 139 1.20490 11 0.51 0.02 0.14 5.2 547 1.581

211 19 0.46 0.029 0.12 4.7 366100 18 0.64 0.157 0.423 7 0 1.844149 31 0.72 0.224 0.128 6.3 69 2.091219 40 0.64 0.276 0.351 2.6 11176 53 0.97 0.388 0.587 11.5 765111 12 0.38 0.2 0.17 8.4 673 0.527138 32 0.55 0.291 0.322 3.6 2210 53 1.09 0.463 0.696 5.7 13 1.565123 28 0.7 0.247 0.45 6 2135 31 0.64 0.212 0.449 6 4 2.574

93 35 0.46 0.16 0.37 3208 36 0.6 0.3 0.363 2.4 4180 24 0.5 0.18 0.373 5 59 2.317200 27 0.56 0.2 0.473 5.6 59224 55 0.93 0.383 0.663 11.1 636 2.87175 45 0.81 0.351 0.525 5 2 3.46240 39 0.58 0.315 0.372 3.2 3 3.322122 34 0.65 0.347 0.384 2.6 0 4.493156 21 0.71 0.143 0.947 10.5 0 0.288207 27 0.39 0.147 0.343 3.3 33 1.247

41 7 0.17 0.06 0.19 2.9 3 0.339346 49 0.55 0.305 1.555 5.1 2 1.296135 30 0.81 0.202 0.804 10.2 0 2.04209 58 0.97 0.43 0.726 14.2 16 1.125113 12 1.14 0.095 0.24 21.1 556 1.282182 36 0.65 0.262 0.285 4.4 5 2.139346 52 0.45 0.373 1.257 5.6 0 1.712142 33 0.79 0.134 0.839 9.8 18 2.517135 30 0.44 0.55 0.421 10.5 32183 48 0.8 0.2 1.23 10.6 28147 28 0.64 0.11 0.765 9.1 70 2.551163 32 0.71 0.122 0.953 10.1 70239 42 0.86 0.181 0.987 15.6 641167 45 0.53 0.2 0.28 5.9 9 3.366107 32 0.55 0.08 0.43 4.4 0308 37 0.68 0.151 0.326 5 47 4.068338 41 0.75 0.166 0.461 5.1 46231 39 0.82 0.183 0.57 14.8 601192 49 1.06 0.237 0.912 7.7 4 3.252140 21 0.32 0.413 0.305 2.8 5 1.918100 17 0.53 0.144 0.428 7.3 86 3.208

73 18 0.58 0.152 0.617 3.2 3335 4 0.14 0.026 0.201 2 0 2.179314 6 0.13 0.026 0.406 2.7 0 1.65199 21 0.47 0.218 0.365 2.6 3 2.477

Page 321: Composition of Foods

295 26 0.58 0.22 0.403 3.7 3 3.779175 17 0.49 0.151 0.64 4.4 8 3.204294 51 1.03 0.267 0.705 3.5 0 5.739

61 6 0.2 0.038 0.254 6.3 0104 9 0.34 0.15 0.343 2.8 0 2.234

63 12 0.43 0.073 0.01 2.1 90 2.834147 7 0.24 0.037 0.308 3.1 37 2.802163 8 0.27 0.041 0.289 3.5 37 3.197

77 12 0.42 0.078 0.316 17.6 964 3.63159 11 0.35 0.091 0.276 2.4 0 4.38191 14 0.4 0.114 0.292 3 0 3.58562 16 0.54 0.115 0.495 24.5 0 2.37597 14 0.36 0.1 0.262 11.3 27 1.283

107 12 0.33 0.124 0.384 11.3 1145 36 1.13 0.21 0.629 8.6 162 2.641245 58 1.09 0.234 0.75 18.2 319 3.738319 78 2.39 0.255 2.475 36.6 0 1.349112 25 0.68 0.06 0.65 36.9 0 0.065150 24 0.73 0.155 0.6 27.7 42316 134 2.61 0.35 3.5 75.1 0 1.337202 59 2.01 0.289 1.13 34.8 0 0.056193 39 1.36 0.401 0.738 38.7 0 0.645148 56 1.5 0.265 1.064 55 0114 22 0.67 0.227 0.552 15.9 23 2.707245 36 1.1 0.245 0.439 20.1 41342 37 0.7 0.096 0.635 20.8 334495 121 2.8 0.461 5.366 23.8 5 1.432454 106 2.55 0.495 2.371 32.5 8128 27 0.77 0.199 0.695 11.7 0 1.554133 27 0.68 0.213 0.556 6.6 0 4.518429 36 0.62 0.082 0.29 21.5 72 2.583223 53 1.06 0.255 0.776 4.8 0 3.734183 62 1.6 0.318 1.781 6.3 0 3.227306 54 0.87 0.16 1.083 24.3 71297 38 0.82 0.055 0.701 21.8 0297 99 2.15 0.444 2.247 14.7 0 1.11115 24 0.69 0.225 0.944 42.3 0 0.053

97 12 0.73 0.051 0.211 24 1157 3.845115 12 0.6 0.035 0.112 15.4 745 2.207118 16 0.75 0.08 0.33 22.7 744 0.434

90 13 1.03 0.04 0.21 19 380132 24 0.94 0.1 0.34 26.8 805 1.036124 31 0.89 0.163 0.5 37.5 0181 42 0.94 0.168 0.514 28.8 39 2.182125 19 0.72 0.1 0.362 17 12 2.972

98 15 0.7 0.089 0.351 18.9 146 2.54583 15 0.54 0.065 0.253 14.8 74 2.4695 32 0.87 0.195 0.845 14.2 52 3.642

127 20 0.55 0.102 0.341 9.3 57 3.833196 40 0.61 0.215 0.395 5.9 36 4.163102 17 0.44 0.101 0.334 9.6 10106 34 0.57 0.191 0.37 4.1 39 2.688148 22 0.68 0.11 0.864 19.4 53 3.61

Page 322: Composition of Foods

78 12 0.26 0.07 0.215 2.2 18 2.48380 20 0.8 0.113 0.225 10.8 65 2.764

108 22 0.77 0.169 0.263 19.8 14 3.05779 20 0.75 0.136 0.205 12.5 54 2.455

117 15 0.61 0.058 0.128 15.6 718 2.097131 21 0.7 0.129 0.357 20.1 0 0.17143 22 0.76 0.14 0.388 27 0 0.185156 41 1.39 0.243 0.604 25.5 0 0.272169 48 1.05 0.254 0.823 27.7 6 1.245208 15 1 0.109 0.342 16 1 0.409226 17 1.09 0.147 0.531 17.4 2 0.192186 37 1.07 0.148 1.001 29.2 1 0.483202 42 1.22 0.163 1.12 31.8 2 0.337210 71 1.6 0.212 1.79 40.3 0 0.701228 77 1.74 0.225 1.946 43.8 0 0.762134 17 0.77 0.084 0.245 16.7 187 0.669134 17 0.67 0.058 0.188 20.1 484144 24 0.66 0.066 0.22 15.8 142 2.382112 26 0.67 0.204 0.572 4.8 0 1.744145 31 0.75 0.268 0.732 4.8 0 0.464121 17 0.56 0.069 0.296 18 140123 16 0.49 0.074 0.44 11.2 34 1.049

84 13 0.33 0.088 0.276 3.1 1283 12 0.39 0.083 0.368 17.6 318 1.739

123 16 0.54 0.071 0.312 17.1 14169 32 0.54 0.299 0.355 15.2 208 1.839

131 21 0.64 0.063 0.221 15.2 21092 14 0.39 0.072 0.28 15.2 97

145 23 0.61 0.059 0.186 13.4 241507 157 1.84 0.33 2.63 11 0 1.308200 87 1.5 0.2 2.666 18 0166 31 0.65 0.137 0.715 19.1 178 1.734

73 14 0.66 0.04 0.255 15.7 100 0.398341 37 0.71 0.174 0.527 25.9 68175 20 0.39 0.094 0.272 13.5 32191 31 0.84 0.115 0.395 12.9 0 0.174199 22 0.75 0.047 0.14 9.8 250132 16 0.56 0.049 0.2 14.9 196138 16 0.54 0.055 0.237 14 199316 190 2.55 0.415 1.656 13.1 0 0.814676 47 1.19 0.137 0.578 25.1 126445 104 1.96 0.56 2.236 38 31279 46 1.04 0.08 1.546 19.4 226

65 7 0.16 0.046 0.182 1 124 0.06879 7 0.19 0.053 0.185 7.8 58

113 12 0.33 0.043 0.107 4.9 408165 16 0.48 0.052 0.152 9.1 261 1.472

50 5 0.16 0.046 0.176 1.4 140 1.99550 8 0.2 0.067 0.3 7.4 4281 8 0.18 0.04 0.14 1.2 281 1.50377 9 0.2 0.077 0.2 7.8 409

127 21 0.23 0.05 0.2 7.5 0 2.734285 32 0.6 0.203 0.125 6.1 413

Page 323: Composition of Foods

65 20 0.47 0.068 0.438 5.3 90 1.872141 17 0.38 0.08 0.19 5 405175 18 0.68 0.063 0.21 6.4 110106 11 0.52 0.024 0.06 7.1 232 1.874

65 10 0.23 0.047 0.224 2.4 27 2.94589 15 0.49 0.001 0.06 3 175 2.1765 6 0.28 0.042 0.128 11.6 160

203 14 0.22 0.113 0.263 6.6 22 1.87125 6 0.09 0.053 0.152 1.3 105 2.07

74 18 0.57 0.195 0.789 5 175 1.854133 26 1.02 0.211 0.712 12 336154 15 0.45 0.048 0.24 2.6 3434 1.705186 19 0.46 0.066 0.198 7.1 7634126 13 0.53 0.039 0.128 9.5 306 1.35

88 18 0.47 0.125 0.463 6 785 4.08464 15 0.4 0.075 0.315 22.9 062 15 0.39 0.074 0.305 22.1 098 16 0.3 0.068 0.547 2.7 1 5.265

110 18 0.34 0.076 0.615 3 0 5.09467 14 0.44 0.091 0.43 21.1 061 16 0.53 0.114 0.488 24.2 0 5.11274 15 0.49 0.101 0.476 23.3 0 0.991

100 25 0.88 0.171 0.741 37.6 0133 23 0.77 0.152 0.466 27.2 0 0.881104 25 1.12 0.133 0.527 29.6 26 0.718121 33 1.02 0.136 0.754 29.3 5 0.689180 54 0.97 0.201 0.702 27.8 7 0.363115 36 0.9 0.15 1.023 33 0 0.948272 85 2.01 0.239 2.298 49.4 0 1.361114 20 0.9 0.135 0.559 27.9 0 0.449141 20 0.62 0.113 0.327 26.5 0 1.56160 44 1.05 0.216 1.015 31.8 1 0.57

78 20 0.68 0.143 0.449 23.5 1 0.171108 27 0.94 0.163 0.46 39.1 0 0.328149 9 0.19 0.03 0.19 6.1 30 3.077137 19 0.63 0.095 0.21 11.9 254111 17 0.59 0.088 0.3 17 215 4.322

58 11 0.31 0.065 0.415 16.3 263 12 0.34 0.071 0.418 17.7 2

179 105 1.4 0.12 0.435 12 0 3.642114 24 0.63 0.132 0.322 12.6 986112 18 0.66 0.189 0.296 4.4 964 2.294154 65 0.94 0.154 0.402 5.5 0 0.153131 26 0.71 0.267 0.462 23.4 0 0.916122 21 0.55 0.073 0.324 18.5 1281 1.304159 19 0.68 0.062 0.265 46.2 228

82 20 0.71 0.147 0.638 28.2 14 0.120 27 0.01 0.01 0.011 0.2 0 0

5 39 0.02 0.013 0.014 0.2 0 010100 29 0.72 0.019 0.42 0.2 0 0.088

446 51 0 0 0.46 5016500 2 0.42 0.195 0.205 0.2 0 0

601 40 9.97 0.148 0.2 8.1 0 0.08

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Page 327: Composition of Foods

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Page 329: Composition of Foods

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Page 331: Composition of Foods

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Page 332: Composition of Foods

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Page 333: Composition of Foods

536 76 0.75 0.205 1.56 1.5 83 5.4286 109 1.88 0.136 0.487 338311 109 1.8 0.152 0.41 39340 78 1.5 0.4 1.3 12.5 43275 71 1.3 0.28 1.28 15.4 47392 91 1.6 0.38 1.2 15.4 41257 21 2.42 0.13 0.086 1508180 0 0.71 0.35 0.074 1508

1008 58 0.59 0.16 0.344 8.1 0 4.881275 67 1.09 0.306 0.44 8.1 0 4.88

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Page 334: Composition of Foods

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Page 335: Composition of Foods

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31 36 0.63 0.064 0.153 2.8 57 0.33179 46 1.22 0.228 0.547 47

24 18 0.56 0.093 0.224 20272 63 1.4 0.197 0.781 241

37 24 0.63 0.08 0.316 10321 14 0.44 0.056 0.183 5819 14 0.37 0.06 0.193 0

162 48 1.21 0.254 0.694 62.2 0 0.1331 18 0.53 0.098 0.285 21.3 0 0.03

201 65 1.79 0.278 0.91 042 30 0.5 0.084 0.417 0

285 46 0.76 0.2 3.846 160 0.131 19 0.44 0.092 0.986 19.8 53 0.04

215 143 2.37 0.454 3.055 044 30 0.81 0.167 1.379 25.9 0 0.1

234 60 1.6 0.298 0.716 59.2 62 0.1628 19 0.62 0.086 0.262 21.7 20 0.05

355 82 1.83 0.257 1.02 315

Page 336: Composition of Foods

37 24 0.63 0.08 0.317 21.8 103 0.05120 52 1.4 0.167 1.357 43 85 0.16252 95 1.71 0.23 1.291 0

35 9 0.12 0.008 0.374 0164 28 0.45 0.144 0.479 8.3 0 0.067

29 2 0.22 0.025 0.251 0162 48 1.21 0.254 0.694 62.2 0 0.16

31 18 0.53 0.098 0.285 21.3 0 0.06201 65 1.79 0.278 0.91 0

42 30 0.5 0.084 0.417 25.2 0 0.06215 143 2.37 0.454 3.055 73 0

44 30 0.81 0.167 1.379 25.9 0 0.05376 174 2.76 0.499 2.645 63.5 461 0.042

58 62 1.08 0.205 1.504 22.1 152309 96 2 0.343 1.034 0224 97 2.06 0.27 1.193 19

30 12 0.74 0.078 0.498 15.1 04 3 0.25 0.038 0.114 4.5 0

201 65 1.79 0.278 0.91 042 30 0.5 0.084 0.417 028 19 0.62 0.086 0.262 21.7 20

287 127 2.21 0.314 0.485 15.5 0315 93 1.73 0.23 0.46 15.4 0 0.25298 110 1.78 0.169 0.484 469287 127 1.82 0.193 0.498 15.5 0 0.33

31 18 0.53 0.098 0.285 21.3 0162 40 0.72 0.078 0.105 7.8 0 0.33255 86 2 0.15 0207 54 1.39 0.139 0170 49 1 0.13 0

9 16 1.05 0.03 0.07 3 11035 12 0.49 0.069 0.472 7.5 0 0.046

107 22 0.7 0.144 0.682 0 0.0331 18 0.53 0.098 0.285 21.3 0 0.03

234 60 1.6 0.298 0.716 59.2 62 0.1628 19 0.62 0.086 0.262 21.7 20 0.05

162 48 1.21 0.254 0.694 62.2 0 0.1631 18 0.53 0.098 0.285 21.3 0 0.06

162 40 0.72 0.078 0.105 7.8 413 0.33115 25 1.09 0.22 1.088 15.1 0 0.13

35 12 0.49 0.069 0.472 7.5 0 0.046120 31 0.96 0.191 0.85 23 0 0.13

37 12 0.31 0.094 0.26 8.286 35 1.16 0.11 1.129 13 0.42 0.038 0.377 076 23 1.1 0.21 1.03726 8 0.4 0.072 0.357

186 47 1.05 0.189 0.619 0 0.26107 22 0.7 0.144 0.682 33.9 0 0.06162 48 1.21 0.254 0.694 62.2 0 0.13

28 19 0.62 0.086 0.262 21.7 2031 18 0.53 0.098 0.285 21.3

162 40 0.72 0.078 0.105 7.8 0 0.33

Page 337: Composition of Foods

42 30 0.5 0.084 0.417 25.2 035 12 0.49 0.069 0.472 7.5 0 0.046

107 22 0.7 0.144 0.682 33.9 0 0.37201 65 1.79 0.278 0.91 0175 14 0.73 0.045 0.192 20.1 456 2.4167 16 1.09 0.075 0.186 20.6 127 1.408166 16 1.16 0.072 0.159 19.2 455 1.145178 14 1.2 0.058 0.175 19 353 1.54207 17 1.89 0.072 0.165 21.2 476160 14 1.07 0.052 0.177 24.7 450174 20 1.46 0.032 0.32 17.1 118 1.984160 16 1.25 0.04 0.29 18.7 45 2.481137 17 1.38 0.072 0.178 19.3 788156 18 1.47 0.077 0.172 19 366179 17 1.43 0.083 0.145 17.9 297177 15 1.34 0.068 0.158 12.9 264128 17 0.69 0.095 0.385 18.9 170109 16 0.55 0.085 0.42 17 20117 15 0.51 0.059 0.205 14.8 91147 14 1.66 0.067 0.043 22.5 889 1.682110 21 0.67 0.102 0.332 18.6 216 0.2187 21 1.46 0.066 0.191 18.5 330 0.427145 17 1.14 0.051 0.009 24.8 428 0.621178 18 1.43 0.072 0.181 18.8 400131 12 0.44 0.048 0.155 15.5 350

90 19 0.66 0.192 0.155 16.7 32 2.81108 21 0.44 0.065 0.139 8.3 121 0.6371 22 0.3 0.097 0.153 0.3 25 0.17139 27 0.92 0 0.181 6.3 18164 15 0.55 0.018 0.02 3.7 205 0.37

84 16 0.45 0.076 0.487 7 40 0.47149 30 0.61 0.335 0.431 6 94 0.67205 18 0.53 0.053 0.06 3.2 170 0.58250 21 0.6 0.082 0.08 3.3 140 0.42177 16 0.43 0.05 0.11 2.9 145 0.51301 25 2.19 0.08 0.086 23.7 150347 23 0.95 0.062 0.095 21.7 118288 23 0.94 0.059 0.111 16.3 0 1.32245 19 0.86 0.133 0.125 13.2 263222 17 0.94 0.15 0.12 14.4 88215 20 0.88 0.129 0.127 20.4 84213 18 0.84 0.131 0.116 13 186273 18 1.41 0.235 0.157 17.4 657231 27 1.42 0.083 0.268 8.3 106270 42 3.54 0.61 0.47 42.1 522320 24 0.44 0.045 0.185 9.1 38131 17 11.25 0.573 0.305 66.3 261174 25 1.29 0.128 0.368 21.4 607226 23 1.41 0.15 0.15 13.8 663215 12 0.73 0.09 0.14 18.4 397172 11 0.21 0.05 0.147 0.4 1136171 11 0.46 0.041 0.126 3.4 379205 15 0.41 0.043 0.114 7.1 429

Page 338: Composition of Foods

144 12 0.4 0.087 0.16 10.7 1498171 16 0.54 0.068 0.06 16.2 335123 15 0.96 0.051 0.11 11.3 323204 22 0.75 0.15 0.207 27 96112 24 0.74 0.088 0.203 41.7 73301 40 0.7 0.174 0.4 10.1 153267 43 0.88 0.189 0.232 9.1 672284 35 1.67 0.163 0.384 9 100284 36 1.66 0.163 0.36 13.2 275202 25 1.16 0.162 0.195 8.7 394241 29 1.81 0.175 0.242 13.2 475336 37 2.15 0.186 0.357 16.7 126248 30 2.15 0.157 0.371 11.9 230219 23 2.6 0.119 0.2 11 320141 10 0.54 0.11 0.175 9.3 548337 36 2.85 0.243 0.32 13.6 84111 33 1.84 0.192 0.267 12.6 295323 34 1.59 0.145 0.324 12.8 138183 23 2.57 0.313 0.217 13.7 390147 31 1.54 0.159 0.147 6.2 712299 43 1.4 0.27 0.304 5.1 591290 37 1.43 0.14 0.199 4.2 526362 51 1.04 0.204 0.301 1.7 273152 49 1.58 0.124 0.198 13.9 495144 53 1.42 0.085 0.215 6.9 1991177 38 1.43 0.292 0.166 5.4 1334

72 18 0.54 0.143 0.452 6.1 99277 41 2.3 0.12 0.257 13.7 500210 26 1.36 0.113 0.167 2.2 297150 20 1.26 0.115 0.129 2.9 603280 41 1.32 0.143 0.255 2.4 432218 30 1.41 0.14 0.16 9.3 567351 39 2.26 0.162 0.309 11.7 437249 28 1.56 0.097 0.135 2.7 671161 21 2.32 0.092 0.221 22.2 150197 18 1.85 0.089 0.156 17.5 409 0.47149 17 1.7 0.08 0.19 13.3 280199 21 3.2 0.084 0.151 20.7 214 0.77202 18 2.1 0.09 0.18 14.2 240178 21 2.72 0.088 0.19 21.3 173171 16 1.81 0.071 0.12 17.3 163 0.87348 21 3 0.085 0.167 21 333170 23 3.5 0.081 0.17 16.9 208203 20 2.1 0.085 0.142 17.1 280 0.54212 20 2.61 0.097 0.147 12.8 199231 20 2.59 0.08 0.123 11.2 135270 20 3.58 0.085 0.116 8.4 118194 19 1.03 0.127 0.26 22.2 55146 19 1.27 0.075 0.167 21.1 272129 15 1.13 0.075 0.15 23.1 458215 21 0.63 0.121 0.231 50.6 69 0.55193 20 0.64 0.065 0.198 48.4 236 1161 21 2.22 0.1 0.237 24.1 0 0.55

Page 339: Composition of Foods

237 22 2.12 0.173 0.345 19.5 70 0.012206 20 1.87 0.093 0.23 18.7 75206 21 3.25 0.095 0.16 22.5 0 0.75245 21 2.7 0.09 0.151 20.9 25195 20 3 0.095 0.178 19.8 0220 20 2.24 0.091 0.16 15.4 143252 22 2.51 0.097 0.11 11.3 45303 21 4.15 0.076 0.09 21.5 61199 11 0.94 0.125 0.095 15.8 219 0.2147 18 1.39 0.085 0.17 22.7 393 0.41146 13 2.02 0.078 0.093 26.5 0146 9 0.68 0.09 0.1 11.4 51150 10 0.75 0.14 0.11 12.7 118227 22 2.44 0.07 0.09 21 151196 23 3.05 0.113 0.177 19.5 110257 24 2.22 0.108 0.18 20.6 180173 30 1.13 0.133 0.233 13.5 186153 31 2.03 0.167 0.2 11.9 191131 31 0.73 0.167 0.2 23.5 73179 9 0.2 0.042 0.125 1 341246 28 0.62 0 0 0.7 268241 21 0.55 0.262 0.342 10.3 120156 19 0.42 0.083 0.357 3.5 10 0.4394 22 0.64 0.213 0.174 2.6 282394 23 0.72 0.216 0.169 3.2 210425 23 0.6 0.191 0.237 1.7 500398 28 0.96 0.209 0.171 1.4 194458 23 0.3 0.227 0.192 1.1 446689 39 0.47 0.15 0.258 0.6 0 1.22294 18 0.32 0.097 0.117 0.5 41270 8 0.2 0.079 0.074 0.9 100230 20 2.77 0.159 0.2 64 0.02423 72268 44 0.86 0.64 0.502 45.7 1143 1.459111 8 0.84 0.027 0.018 0 2.792162 2 1.49 0.092 0.087 0 0.626510 19 0.88 0.281 0.264 0 0.011268 3 0.97 0.027 0.027 0 0.784345 56 1.19 0.22 1.09 178 0.46480 78 8.97 0.49 10 0 1.73119 2.35268 44 0.86 0.64 0.502 1143 1.459510 19 0.88 0.281 0.264 0 0.011202 18 1.53 0.13 0.161 1191 0.478212 18 1.8 0.144 0.163 1160 0.62212 15 2.97 0.134 0.044 0 0.127

60 13 0.62 0.048 0.103 83 0.063376 21 0.93 0.149 0.187 538 1.822

49 28340 3 0.3 0.006 0.007 207 239 3 0.27 0.006 0.006 177 296 5 0.49 0.025 0.009 258 0.27848 4 0.36 0.008 0.008 344 0.151

Page 340: Composition of Foods

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Page 341: Composition of Foods

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Page 342: Composition of Foods

186

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Page 343: Composition of Foods

Thiamin Ribolflavin Niacin Panto_Acid Vit_B6 Folate Vit_B12 Vit_C FA_Sat0.005 0.034 0.042 0.11 0.003 3 0.13 0 50.4890.005 0.034 0.042 0.11 0.003 3 0.13 0 50.4890.001 0.005 0.003 0.01 0.001 0 0.01 0 61.9240.029 0.382 1.016 1.729 0.166 36 1.22 0 18.6690.014 0.351 0.118 0.288 0.065 20 1.26 0 18.764

0.07 0.52 0.38 0.69 0.235 65 1.65 0 17.410.028 0.488 0.63 1.364 0.227 62 1.3 0 15.2590.031 0.45 0.18 0.19 0.074 18 0.27 0 18.5840.027 0.375 0.08 0.413 0.074 18 0.83 0 21.0920.046 0.293 0.08 0.413 0.074 18 0.83 0 19.4750.015 0.375 0.093 0.21 0.079 18 0.83 0 20.2180.021 0.163 0.126 0.213 0.067 12 0.62 0 2.8530.017 0.129 0.1 0.168 0.053 10 0.49 0 2.1510.025 0.142 0.155 0.163 0.082 15 0.83 0 0.2730.024 0.185 0.144 0.242 0.076 13 0.71 0 1.2210.021 0.165 0.128 0.215 0.068 12 0.63 0 0.6450.017 0.197 0.101 0.271 0.047 13 0.42 0 21.9660.037 0.389 0.082 0.281 0.076 16 1.54 0 17.5720.154 0.844 0.991 0.967 0.424 32 1.69 0 14.9460.021 0.204 0.15 0.429 0.083 6 1.68 0 19.1960.315 1.382 0.813 3.351 0.271 5 2.42 0 19.16

0.03 0.334 0.063 0.34 0.08 21 1.54 0 17.6140.06 0.279 0.106 0.562 0.081 10 1.6 0 18.9130.08 0.503 0.158 1.177 0.086 58 1.04 0 16.746

0.015 0.39 0.093 0.21 0.079 18 0.83 0 19.0660.015 0.243 0.084 0.064 0.056 7 0.65 0 13.1520.016 0.27 0.094 0.071 0.062 8 0.73 0 15.5610.018 0.303 0.105 0.079 0.07 9 0.82 0 10.1140.021 0.343 0.119 0.09 0.079 10 0.93 0 10.8770.013 0.32 0.103 0.19 0.056 12 1.47 0 19.1130.015 0.195 0.126 0.566 0.041 11 0.26 0 14.7970.045 0.386 0.315 0.527 0.105 8 1.4 0 19.0720.039 0.332 0.271 0.453 0.091 7 1.2 0 16.410.014 0.24 0.06 0.21 18 1.5 0 16.6910.019 0.321 0.156 0.476 0.073 10 1.46 0 17.0780.013 0.195 0.104 0.213 0.043 12 0.34 0 8.2950.021 0.185 0.078 0.242 0.02 13 0.29 0 4.9270.037 0.37 0.077 0.424 0.085 7 1.12 0 17.115

0.04 0.586 0.734 1.731 0.124 49 0.64 0 19.2630.022 0.365 0.092 0.429 0.083 6 1.68 0 17.7790.061 0.359 0.205 0.346 0.065 20 2.1 0 16.7750.027 0.353 0.069 0.482 0.071 8 0.7 0 19.6940.027 0.354 0.078 0.485 0.071 8 0.7 2.3 19.6630.014 0.276 0.038 0.26 0.036 6 1.23 0 16.045

0.03 0.446 0.074 0.977 0.141 5 1.28 0 15.3550.029 0.442 0.14 0.558 0.141 7 1.12 0 15.4430.014 0.4 0.104 0.5 0.035 6 2.3 0 15.4870.048 0.431 0.131 0.686 0.117 7 0.4 0 13.3270.035 0.149 0.078 0.289 0.039 3 0.33 0.9 7.1580.032 0.148 0.057 0.276 0.032 2 0.22 0.8 12.020.024 0.125 0.042 0.259 0.028 4 0.2 0.6 19.3370.022 0.11 0.039 0.255 0.026 4 0.18 0.6 23.032

Page 344: Composition of Foods

0.037 0.065 0.07 0.305 0.041 3 0.29 0 13.8310.035 0.149 0.067 0.363 0.016 11 0.3 0.9 7.470.035 0.149 0.067 0.36 0.016 11 0.3 0.9 13.0470.034 0.19 0.105 0.417 0.05 1 0.45 1.5 4.4430.038 0.163 0.074 0.398 0.017 12 0.33 0.9 13.272

0.03 0.123 0.087 0.301 0.04 5 0.34 0.9 0.7680.03 0.123 0.087 0.301 0.04 5 0.34 0.9 3.101

0 0 0 0 0 0 0 0 1.9370 0 0 0 0 0 0 0 9.3040 0.165 0 0 0 0 0 0 32.5250 0 0 0 0 0 0 0 36.723

0.027 0.117 0.06 0.226 0.03 4 0.26 0.7 10.6840 0 0 0 0 0 0 0 18.9120 0 0 0 0 0 0 0 21.7830 0 0 0 0 0 0 0 17.791

0.012 0.088 0 0 0 0 0 0 0.7670.012 0.088 0 0 0 0 0 0 3.0370.038 0.162 0.084 0.314 0.042 5 0.36 0.9 2.0790.038 0.161 0.084 0.313 0.042 5 0.36 1.5 2.2780.039 0.165 0.086 0.32 0.043 5 0.36 1 1.195

0.04 0.173 0.09 0.336 0.045 5 0.38 1 1.1950.045 0.194 0.101 0.376 0.051 6 0.43 1.1 1.2320.039 0.167 0.087 0.323 0.043 5 0.37 1 0.66

0.04 0.173 0.09 0.336 0.045 5 0.38 1 0.6040.045 0.192 0.1 0.373 0.05 6 0.43 1.2 0.7280.036 0.14 0.088 0.329 0.04 5 0.38 1 0.1170.041 0.175 0.091 0.339 0.046 5 0.39 1 0.1620.045 0.194 0.101 0.376 0.05 6 0.43 1.1 0.1620.034 0.154 0.058 0.275 0.034 5 0.22 1 0.548

0.02 0.105 0.043 0.304 0.034 5 0.36 0.9 2.1540.283 1.205 0.646 2.271 0.302 37 3.25 8.6 16.7420.415 1.55 0.951 3.568 0.361 50 4.03 6.8 0.4990.413 1.744 0.891 3.235 0.345 50 3.99 5.6 0.4670.163 1.642 0.665 3.312 0.298 50 3.98 6.7 0.1240.392 1.579 0.876 3.17 0.338 47 3.82 5.7 3.598

0.09 0.416 0.21 0.75 0.051 11 0.44 2.6 5.4860.047 0.316 0.194 0.638 0.05 8 0.16 1.9 4.5910.045 0.309 0.174 0.738 0.055 9 0.24 1.2 0.1210.037 0.162 0.125 0.295 0.04 5 0.33 0.9 2.1040.037 0.164 0.126 0.299 0.041 5 0.34 0.9 1.2390.038 0.166 0.127 0.302 0.041 5 0.34 0.9 0.6160.041 0.174 0.15 0.329 0.047 6 0.37 1 1.4380.048 0.138 0.277 0.31 0.046 1 0.07 1.3 2.6670.014 0.036 0.177 0.223 0.011 5 0.05 5 2.0090.052 0.135 0.091 0.192 0.023 6 0.36 2.3 4.5970.065 0.355 0.417 0.407 0.06 7 0.71 4.2 4.6030.047 0.222 0.124 0.363 0.025 5 0.32 0 1.681

0.03 0.195 0.146 0.368 0.042 7 0.52 0 1.8860.042 0.14 0.079 0.381 0.042 2 0.18 0.1 0.0570.622 2.06 1.16 5.632 0.62 33 2.5 0.9 0.3420.036 0.158 0.074 0.383 0.031 1 0.28 0.1 0.230.519 2.208 1.258 5.62 0.584 12 2.37 1.5 0.6840.029 0.142 0.075 0.389 0.032 7 0.37 0.5 2.096

Page 345: Composition of Foods

0.044 0.214 0.114 0.591 0.049 11 0.56 0.8 10.048 0.234 0.124 0.641 0.053 12 0.61 0.9 0.1160.042 0.201 0.107 0.552 0.045 11 0.53 0.8 0.8060.034 0.162 0.086 0.446 0.037 9 0.43 0.6 0.7420.037 0.178 0.095 0.489 0.04 9 0.47 0.7 0.6970.041 0.198 0.105 0.544 0.045 10 0.52 0.7 0.9090.062 0.508 0.073 1.255 0.139 47 1 0 3.10.006 0.452 0.092 0.119 0.004 3 0.2 0 0

0.17 0.639 0.015 3.807 0.392 146 3.11 0 9.5520.155 0.52 0.045 3.53 0.345 116 1.82 0 7.820.135 0.53 0.023 3.2 0.284 139 1.77 0 6.970.057 0.523 0.077 1.224 0.143 38 0.92 0 4.1670.066 0.513 0.064 1.398 0.121 44 1.11 0 3.2670.044 0.399 0.058 0.934 0.109 29 0.7 0 3.180.049 0.43 0.062 1.125 0.118 35 0.8 0 3.0870.052 0.437 0.079 1.007 0.118 30 0.77 0.2 3.6790.195 1.54 0.305 5.905 0.388 171 3.95 0 12.7270.325 1.232 0.259 6.71 0.42 193 10.51 0 13.1980.035 2.162 0.675 1.829 0.023 89 0.49 0 00.037 2.316 0.723 1.958 0.024 96 0.53 0 0

0.29 1.88 0.095 7.765 0.66 244 5.33 0 17.1540.156 0.404 0.2 1.862 0.25 80 5.4 0 3.6810.147 0.382 0.189 1.759 0.236 76 5.1 0 3.595

0.13 0.79 0.15 1.761 0.15 66 1.58 0 3.5570.11 0.47 0.024 1.889 0.131 71 1.69 0 3.6320.12 0.386 0.14 1.66 0.133 16 0.34 0.5 1.930.11 0.3 0.11 2.7 0.003 15 0.3 0 0.659

0.226 1.76 0.577 3.384 0.143 125 3.52 0.8 3.7660.005 0.034 0.042 0.11 0.003 3 0.13 0 50.4890.041 0.352 0.287 0.527 0.105 8 1.4 0 17.370.027 0.353 0.069 0.482 0.071 8 0.7 0 19.6940.014 0.276 0.038 0.26 0.036 6 1.23 0 16.0450.029 0.442 0.14 0.558 0.141 7 1.12 0 15.4430.048 0.431 0.131 0.686 0.117 7 0.4 0 13.3270.036 0.14 0.088 0.329 0.04 5 0.38 1 0.1170.045 0.194 0.101 0.339 0.046 5 0.39 1.1 1.2320.047 0.316 0.194 0.638 0.05 8 0.16 1.9 4.5910.415 1.55 0.951 3.568 0.361 50 4.03 6.8 0.4990.413 1.744 0.891 3.23 0.345 50 3.99 5.6 0.47

0.14 1.19 2.4 0.41 0.08 4 0.12 0 24.6090.072 0.676 1.148 0.19 0.06 2 0.22 0 20.639

0.07 0.38 0.43 0.68 0.25 12 0.19 0 14.5750.13 0.43 0.04 3.23 0.261 107 2.52 0 7.028

0.026 0.444 0.317 0.083 0.051 11 0.81 0.1 3.7110.027 0.196 0.19 0.233 0.055 8 0.83 0 8.7210.044 0.243 0.204 0.233 0.045 10 0.35 0.6 8.034

0.02 0.209 0.032 0.252 0.047 1 1.38 0 19.0330.021 0.223 0.181 0.231 0.053 8 1 0 17.9390.018 0.225 0.15 0.279 0.055 2 1.03 0 18.8430.012 0.221 0.051 0.183 0.045 11 0.49 0 4.3420.021 0.375 0.086 0.311 0.076 18 0.83 0 20.768

0.06 0.46 0.075 1.48 0.162 73 1.07 0 3.1470.005 0.4 0.1 0.155 0.004 3 0.06 0 0

Page 346: Composition of Foods

0.005 2.53 0.865 0.775 0.036 18 0.18 0 00.05 0.172 0.16 0.194 0.05 37 0.55 0 0.899

0.24 0.4 13.10.33 0.4 6.40.28 0.2 0.70.35 0.2 14.40.65 0.1 7.1

1.1 7.61.2 0.8

0.19 0.53 0 0.50.14 0.46 0 0.50.18 0.52 0 0.50.14 0.41 0.6 0.1

0.101 0.063 2.86 0.34 36 0 39.2 2.550.34 0.29 3.06 0.797 0.34 10 0 21 0.586

0.148 0.316 6.948 1.21 274 0 61.2 0.240.009 0.421 2.005 1 180 0 46.5 2.280.383 0.379 3.606 0.34 10 0 21 0.620.198 0.182 1.102 0 21 0.68

0.34 0.29 3.06 0.34 10 0 17.1 2.190.38 0.68 5.4 1.225 274 0 50 0.169

0.349 0.794 7.893 1.87 100 0 64.1 2.9530.077 0.14 1.3 0.25 29 0 28.5 0.650.115 0.267 1.458 1.29 93 0 80.8 5.4381.252 1.5 10.707 1.21 274 0 566.7 0.1150.239 0.29 2.13 0 0 21 0.990.628 0.327 4.579 0.34 10 0 7.7 1.5350.253 0.281 3.467 0.68 154 0 11.4 2.2370.418 0.284 2.807 0.34 10 0 21 0.730.418 0.284 2.807 1.461 0 50 0.2340.408 0.353 6.05 0 21 0.480.322 0.366 1.64 57 0 3 1.460.466 0.152 0.692 2.7 2 0 18 0.1350.046 0.185 5.155 1.12 39 0 7 1.940.312 0.448 1.35 0.3 76 0 21 9.510.289 0.316 4.12 1.21 274 0 51.4 0.5290.543 0.381 7.89 0.3 76 0 3 1.460.346 0.057 1.299 0.3 76 0 3 25.940.418 0.056 0.647 1.6 166 0 14.7 0.1830.341 0.32 6.22 1.21 274 0 50 2.660.645 1.743 15.32 1.78 2.06 106 0 71.1 2.10.172 1.23 7.929 1.002 180 0 122 0.1150.109 0.24 1.142 0.34 10 0 21 0.980.328 0.919 8.701 2.06 106 0 76.4 3.260.022 0.126 0.212 0.34 10 0 21 0.6260.849 0.173 0.976 0.444 58 0 3 4.870.264 0.191 2.97 0.81 138 0 12 3.290.131 0.137 2.243 0.52 51 0 23.4 6.530.514 0.428 1 0.945 307 0 61.2 7.3710.115 0.267 1.46 1.3 93 0 80.8 1.5860.754 0.336 5.72 1.21 274 0 32.4 7.030.366 4.08 0 50 3.260.251 1.339 8.95 1.21 274 0 50 1.881

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0.513 0.399 4.94 1.21 274 0 50 2.730.152 0.233 5.14 1.8 39 0 25.9 3.120.026 0.073 0.925 0.238 0.129 64 0 18 0.0410.058 0.296 1.57 0.397 0.185 150 0 85 0.060.051 0.025 0.46 0.348 0.071 8 0 2.9 0.158

0 0 0 0 0 0 0 00 0 0 0 0 0 0 0 0

0.048 0.471 1.824 0.409 0.348 45 0 160.1 0.4670.011 0.095 0.425 0.035 0.026 0 0 0 0.010.008 0.071 0.318 0.026 0.019 0 0 00.003 0.029 0.129 0.011 0.008 0 0 0 00.018 0.139 0.652 0.027 0.023 23 0 4.3 0.2330.008 0.024 0.386 0.093 0.073 57 0 24.9 0.090.036 0.152 0.912 0.804 0.336 109 0 21.8 2.8380.082 0.266 1.706 0.338 0.129 114 0 31.8 0.2460.078 0.175 0.948 0.25 0.158 105 0 13.3 0.1910.288 1.421 6.561 1.399 2.579 530 0 0 1.577

0.01 0.142 2.849 0.34 0.14 6 1.42 2.1 2.580.01 0.159 3.283 0.353 0.12 6 1.47 1.9 2.59

0.016 0.159 3.552 0.43 0.149 6 1.3 2.3 2.290.018 0.183 3.808 0.454 0.118 7 1.3 2.1 2.390.146 0.203 2.269 0.272 0.205 2 0.99 1.8 2.40.139 0.154 2.633 0.51 0.252 2 0.1 2.1 1.940.142 0.194 2.84 0.531 0.2 2 0.1 2.1 2.240.019 0.2 2.925 0.41 0.152 2 2.19 1.2 2.310.019 0.191 3.193 0.424 0.183 2 2.27 1.7 2.560.014 0.152 3.255 0.68 0.2 10 0.4 1.7 2.030.014 0.163 3.42 0.726 0.188 11 0.4 1.5 2.470.017 0.197 2.005 0.726 0.103 11 0.4 1.7 4.0940.018 0.209 3.667 0.57 0.18 11 1 2.2 1.910.016 0.25 3.483 0.609 0.166 12 1.07 2.4 2.31

0.01 0.155 1.752 0.57 0.076 11 1 1.5 4.1430.059 0.172 1.481 0.481 0.08 9 0.29 2.4 5.820.049 0.04 0.574 0.208 0.047 7 0.09 0.80.039 0.036 0.49 0.214 0.048 7 0.09 0.80.072 0.089 1.353 0.071 6 0.51 1.90.038 0.043 0.715 0.14 0.056 9 0.15 0.3 0.4860.048 0.055 0.751 0.047 9 0.24 1.5 0.4110.035 0.035 0.616 0.101 0.036 8 0.19 0.1 0.9370.016 0.069 1.343 0.139 6 0.51 3.90.048 0.068 0.967 0.086 0.064 27 0.03 0.2 0.5430.062 0.101 1.558 0.083 32 0.23 4.10.014 0.065 1.313 0.074 6 0.51 3 0.580.034 0.048 0.827 0.152 0.072 8 0.18 0.2 1.0290.028 0.041 0.612 0.155 0.072 4 0.17 0.3 0.6830.032 0.039 0.474 0.16 0.058 3 0.06 0.3 1.0630.051 0.03 0.546 0.064 9 0.1 1.1 1.40.035 0.054 0.676 0.151 0.072 3 0.06 1.6 0.7640.032 0.04 0.512 0.046 8 0.03 1.1 0.4830.018 0.034 0.529 0.16 0.046 4 0.16 1.2 0.8280.021 0.032 0.554 0.159 0.044 4 0.16 1.7 0.6960.044 0.061 0.723 0.198 0.064 11 0.02 0.1 0.5950.032 0.04 0.703 0.178 0.052 7 0.01 0.1 0.338

Page 348: Composition of Foods

0.017 0.032 0.293 0.037 5 0.12 1 0.2780.031 0.074 1.153 0.046 16 0.14 1.9 1.10.032 0.052 0.72 0.107 0.072 5 0.01 0.1 0.4960.032 0.049 0.407 0.19 0.021 3 0.08 0.70.042 0.037 0.675 0.204 0.023 3 0.09 0.8

0.06 0.05 0.56 0.178 0.11 9 0 2.9 1.230.018 0.044 0.25 0.186 0.016 2 0.1 0.80.024 0.04 0.299 0.217 0.018 3 0.12 0.80.022 0.04 0.648 0.177 0.052 4 0.02 0.2 0.3380.033 0.044 0.692 0.2 0.052 8 0.02 0.3 0.239

0.02 0.024 0.466 0.224 0.044 10 0.02 0.7 0.2360.022 0.032 0.539 0.162 0.052 7 0.01 0.4 0.485

0.02 0.09 0.586 0.06 3 0.44 3.40.038 0.076 0.516 0.176 0.036 11 0.13 0.1 1.2910.056 0.064 0.545 0.016 11 0.03 1.3 1.1750.026 0.085 0.346 0.16 0.038 35 0 5.2 0.0230.021 0.102 0.321 0.151 0.035 33 0 8.4 0.023

0.02 0.04 0.23 0.051 0.03 32 0 1.7 0.0440.04 0.11 0.46 0.286 0.08 10 0.15 1.1 1.117

0.023 0.054 0.233 0.183 0.012 40 0.05 2.7 0.0720.011 0.043 0.132 0.1 0.024 31 0 2.4 0.0160.023 0.04 0.463 0.24 0.073 15 0 5.7 0.0180.024 0.041 0.497 0.278 0.08 17 0 5.5 0.0360.011 0.056 0.354 0.22 0.063 15 0 7.7 0.0410.011 0.065 0.378 0.219 0.069 15 0 7.8 0.0410.028 0.033 0.358 0.39 0.093 10 0 9.9 0.0210.026 0.034 0.384 0.408 0.113 10 0 9.6 0.021

0.02 0.01 0.35 0.305 0.07 6 0 10.5 0.0150.06 0.06 0.56 0.314 0.11 23 0 4.9 0.0950.01 0.02 0.08 0.039 0.05 1 0 31.3 0.02

0.012 0.028 0.061 0.11 0.031 2 0 38.3 0.0320.012 0.027 0.063 0.1 0.03 2 0 37.8 00.008 0.013 0.195 0.13 0.03 2 0 21.6 00.013 0.047 0.512 0.29 0.041 11 0.02 2.1 0.0760.013 0.048 0.504 0.327 0.041 13 0.02 2.2 0.0740.081 0.061 1.018 0.28 0.069 26 0 6.9 0.054

0.1 0.06 0.85 0.345 0.06 35 0 6 0.140.088 0.056 0.812 0.302 0.047 23 0.08 1.6 0.420.015 0.104 0.216 0.075 61 0.06 8.7 0.7020.008 0.013 0.196 0.138 0.028 2 0 17.9 00.012 0.031 0.183 0.15 0.115 6 0 16.7 0.0350.011 0.033 0.609 0.13 0.015 4 0 31.4 0.020.014 0.032 0.647 0.13 0.018 4 0 18.9 0.020.013 0.028 0.189 0.09 0.008 4 0 24.5 0.0120.014 0.03 0.188 0.095 0.01 4 0 22 0.0060.008 0.028 0.213 0.11 0.024 1 0 1.1 00.006 0.03 0.206 0.114 0.029 1 0 0.8 00.022 0.075 0.525 0.14 0.081 0 0 0.8 0.0080.022 0.083 0.526 0.141 0.086 0 0 0.8 0.0080.014 0.07 0.389 0.166 0.042 2 0 75.40.023 0.027 0.253 0.195 0.117 2 0 124.4 0.049

0.01 0.02 0.13 0.04 1 0 31.3 0.010.014 0.029 0.14 0.119 0.03 1 0 18.9 0.024

Page 349: Composition of Foods

0.014 0.03 0.145 0.125 0.03 1 0 17.9 0.0280.01 0.03 0.14 0.131 0.037 0 0 42.8 00.01 0.03 0.14 0.13 0.039 0 0 42.8 00.01 0.031 0.163 0.135 0.1 3 0 17.3 0.04

0.021 0.026 0.078 0.101 0.039 2 0 28.1 0.010.022 0.027 0.079 0.104 0.039 2 0 26.8 0.0110.014 0.028 0.106 0.09 0.034 3 0 26.8 0.0330.012 0.029 0.104 0.088 0.034 3 0 28.9 0.032

0.01 0.02 0.1 0.103 0.05 2 0 6.4 0.0410.015 0.019 0.182 0.148 0.092 6 0 21.2 0.0360.019 0.019 0.168 0.143 0.082 5 0 19.2 00.021 0.028 0.207 0.089 0.016 3 0 27.5 0.0070.024 0.023 0.183 0.095 0.013 3 0 16.8 0.013

0.01 0.022 0.263 0.014 2 0 80.90.01 0.02 0.47 0.17 0.04 5 0 31.3 0.0160.01 0.028 0.108 0.28 0.023 2 0 113.1

0.017 0.034 0.12 0.163 0.037 4 0 27.8 0.0240.018 0.043 0.103 0.164 0.042 4 0 13.9 0.0240.007 0.016 0.083 0.116 0.029 0 0 57.9 0.018

0.01 0.01 0.14 0.125 0.06 1 0 27.9 0.0180.008 0.011 0.213 0.082 0.022 1 0 58.5 0.018

0 0.02 0.07 0.03 0 0 27.9 0.0070.02 0.017 0.195 0.123 0.028 0 0 58.2 0

0.005 0.002 0.301 0.181 0.035 0 0 67.5 0.0180.045 0.028 0.239 0.137 0.054 26 0 62.5 0.0350.038 0.028 0.185 0.12 0.038 12 0 76.90.043 0.027 0.263 0.134 0.062 10 0 32.1 0.0160.058 0.028 0.267 0.096 0.056 20 0 85.9 0.0110.051 0.042 0.18 0.148 0.054 24 0 34

0.05 0.023 0.194 0.059 0.062 19 0 53.4 0.010.044 0.12 0.396 0.137 0.061 13 0 63.80.023 0.014 0.123 0.115 0.043 7 0 63.6 0.0152.737 2.699 35.988 0.527 0.374 29 0 2.2 0.4182.668 2.701 34.063 1.238 0.475 190 0 2.2 0.8762.438 2.717 34.714 1.074 0.189 43 0 2.3 0.769

3.78 3.56 20.56 0.408 17 0.24 3.6 0.8460.28 0.35 3.963 0.195 0.137 4 0 25.5 0.09

0.285 0.356 4.039 0.195 0.139 4 0 9.1 0.0722.889 2.607 35.969 1.534 0.153 35 0 3.2 1.353

3.6 3.71 20.11 0.423 19 0.22 4.7 1.2670.42 0.365 5.042 0.227 0.2 4 0 21.8 0.125

0.242 0.484 3.35 0.227 0.24 4 0 19.1 0.1262.771 2.842 36.292 1.54 0.154 35 0 02.645 2.221 31.243 0.479 24 0 2.4 0.919

0.26 0.422 4.017 0.234 3 0 31.6 0.1140.009 0.044 0.049 0.878 0.021 3 0.07 0.7 0.610.008 0.045 0.048 0.878 0.02 3 0.06 0.7 0.61

0.01 0.05 0.056 1.003 0.024 9 0.08 0.8 0.490.05 0.077 0.266 1.105 0.026 4 0.09 0.9 1.640.75 0.86 9.6 0.38 18 0 2.7 1.5720.13 0.16 2.12 0.272 0.11 1 0.02 9.3 0.063.79 4.33 23.83 0.351 190 0.3 3.1 0.963.97 3.8 23.32 0.686 12 0.21 2 0.978

Page 350: Composition of Foods

1.459 3.229 15.966 0.529 5.899 10 4.59 7 3.70.499 0.429 5.739 0.531 0.04 35 0.07 5.5 3.330.463 0.357 3.56 0.54 0.083 85 0 3.8 0.3160.233 0.537 4.33 0.526 0.111 49 0.07 9.1 1.5340.208 0.239 1.319 0.537 0.082 87 0 5.3 3.950.011 0.013 0.048 0.011 1 0 21.4 0.58

0.01 0.012 0.048 0.017 0.017 0 0 18 0.0250.01 0.01 0.06 0.043 0.02 2 0 9.3 0.02

0.008 0.011 0.038 0.011 0 0.01 1.1 0.0870.007 0.011 0.038 0.012 0 0.01 1.1 0.058

0.04 0.057 0.119 0.251 0.027 8 0.01 9.1 0.5450.009 0.014 0.259 0.007 1 0 20.5 0

0.01 0.015 0.259 0.007 1 0 20.5 00.038 0.046 0.107 0.192 0.04 5 0.06 27.2 0.0990.042 0.048 0.123 0.205 0.04 6 0.06 26.7 0.130.016 0.009 0.143 0.104 0.037 3 0 2.5 00.021 0.012 0.144 0.1 0.033 4 0 3 00.011 0.031 0.08 0.094 0.031 3 0 18.80.012 0.08 0.04 0.25 0.02 6 0.01 0.8 1.010.012 0.054 0.076 0.232 0.03 6 0.23 0.4 0.3250.007 0.021 0.109 0.075 0.034 0 0 53.6 0.04

0.01 0.02 0.1 0.051 0.05 1 0 21.2 0.0190.01 0.02 0.1 0.056 0.05 1 0 21.2 0.02

0.008 0.015 0.094 0.102 0.031 0 0 58.3 0.0350.025 0.046 0.628 0.127 0.046 3 0.02 0.2 0.3020.015 0.031 0.502 0.277 0.075 8 0 2.80.014 0.024 0.414 0.23 0.075 7 0 3.30.015 0.02 0.218 0.173 0.139 6 0 25.7 0.0760.029 0.032 0.665 0.259 0.081 4 0 2.5 0.0790.061 0.069 0.779 0.26 0.1 40 0 5.7 0.0350.028 0.094 1.019 0.145 0.068 24 0.04 1.7 0.481

0.03 0.06 0.93 0.152 0.08 16 0.02 2.7 0.3130.022 0.025 0.327 0.25 0.055 4 0 1.7 0.0890.028 0.036 0.582 0.23 0.031 12 0.1 1.4 0.766

0.06 0.06 0.73 0.097 0.07 2 0.02 0.1 0.250.02 0.06 0.93 0.1 17 0.3 0.8 0.960.02 0.08 0.76 0.15 0.07 2 0.18 0.1 0.340.07 0.07 2.11 0.264 0.13 3 0.1 0.3 0.50.02 0.057 0.577 0.098 0.083 1 0.02 0.2 0.3470.02 0.084 0.776 0.227 0.088 45 0.01 19 0.4140.02 0.04 1.04 0.329 0.137 6 0.05 0 0.572

0.481 0.578 5.984 0.348 0.096 9 0.30.47 0.579 5.668 0.465 0.113 35 0.3

0.432 0.581 5.775 0.438 0.066 11 0.3 1.2 1.9270.653 0.72 3.449 0.102 7 0.34 1.4 1.9820.506 0.563 5.981 0.514 0.06 10 0.3 1.3 2.2580.623 0.745 3.375 0.104 7 0.33 1.60.487 0.602 6.034 0.514 0.06 10 0.30.466 0.5 5.205 0.113 8 0.3 1.2 2.3250.476 0.608 6.083 0.115 8 0.3 00.447 0.583 6.26 0.443 0.067 11 0.30.655 0.847 3.987 0.092 28 0.350.684 0.759 3.902 0.147 6 0.33 1.1 2.261

Page 351: Composition of Foods

0.04 0.09 0.49 0.05 6 0.14 5.3 1.470.08 0.17 0.96 0.1 11 0.28 10 2.82

0.3 0.7 3.8 0.4 46 1.1 42 11.660.053 0.092 0.656 0.039 10 0.2 7.9 1.4830.105 0.184 1.313 0.079 21 0.39 15.8 2.967

0.41 0.72 5.2 0.31 83 1.55 62 11.970.053 0.092 0.656 0.294 0.039 11 0.2 7.9 1.4830.105 0.184 1.313 0.079 21 0.39 15.8 2.967

0.41 0.72 5.2 0.31 83 1.55 62 11.970.36 0.43 5.8 0.29 72 1.43 37 2.36

0.051 0.061 0.813 0.041 10 0.2 5.3 0.3320.053 0.059 0.656 0.039 10 0.2 7.9 1.405

0.4 0.44 4.9 0.3 79 1.48 59 10.640.105 0.118 1.313 0.079 21 0.39 15.8 2.809

0.74 0.89 9.9 0.99 74 3 38 20.210.1 0.121 1.352 0.135 10 0.41 5.2 2.73

0.39 0.47 6.3 0.32 78 1.55 59 17.080.051 0.061 0.813 0.041 10 0.2 7.6 2.1840.053 0.059 0.656 0.039 11 0.2 7.9 1.4830.105 0.118 1.313 0.079 21 0.39 15.8 2.967

0.41 0.46 5.2 0.31 82 1.55 62 11.450.053 0.092 0.656 0.039 11 0.2 7.9 1.4830.105 0.184 1.313 0.079 21 0.39 15.8 2.967

0.42 0.73 5.2 0.31 83 1.56 62 11.970.053 0.092 0.656 0.039 11 0.2 7.9 1.4830.105 0.184 1.313 0.079 21 0.39 15.8 2.967

0.42 0.73 5.2 0.31 83 1.56 62 11.970.07 0.1 0.69 0.296 0.04 10 0.16 6 1.61

0.536 0.805 5.633 2.414 0.322 80 1.34 48.3 12.2140.194 0.481 3.878 1.474 0.194 29 0.43 28.7 2.5440.194 0.481 3.878 1.474 0.194 29 0.43 28.7 2.5330.039 0.059 0.886 0.492 0.039 10 0.3 5.9 1.1660.076 0.115 1.719 0.955 0.076 19 0.57 11.5 2.262

0.31 0.464 6.966 3.87 0.31 77 2.32 46.4 9.1670.039 0.059 0.884 0.491 0.039 10 0.3 5.9 1.838

0.04 0.06 0.89 0.492 0.04 10 0.3 6 1.260.076 0.115 1.719 0.955 0.076 19 0.57 11.5 2.8810.066 0.098 0.689 0.295 0.039 10 0.16 5.9 1.2370.127 0.191 1.337 0.573 0.076 19 0.32 11.5 2.4010.524 0.786 5.5 2.357 0.314 79 1.31 47.1 9.8730.066 0.098 0.689 0.295 0.039 10 0.16 5.9 1.2370.127 0.191 1.337 0.573 0.076 19 0.32 11.5 2.4010.524 0.786 5.5 2.357 0.314 79 1.31 47.1 9.8730.258 0.201 1.614 0.955 0.248 35 0.57 9.5 1.2560.053 0.059 0.656 0.039 11 0.2 7.9 1.483

0.41 0.46 5.2 0.31 83 1.55 62 11.450.105 0.118 1.313 0.079 21 0.39 15.8 2.9670.053 0.059 0.656 0.039 11 0.2 7.9 1.549

0.42 0.48 5.3 0.32 84 1.58 63 12.380.105 0.118 1.313 0.079 21 0.39 15.8 3.0980.065 0.098 0.685 0.294 0.039 10 0.16 6 1.026

0.07 0.1 0.49 0.04 5 0.13 5.6 1.60.13 0.2 0.99 0.08 10 0.26 11.2 3.2

Page 352: Composition of Foods

0.53 0.79 3.94 0.33 39 1.02 43.3 13.030.07 0.1 0.49 0.04 5 0.13 5.6 1.60.13 0.2 0.99 0.08 10 0.26 11.2 3.20.53 0.79 3.94 0.33 39 1.02 43.3 13.030.07 0.1 0.49 0.04 5 0.2 5.4 1.60.14 0.2 0.98 0.08 10 0.4 10.8 3.2

0.5 0.76 3.78 0.32 38 1.5 42 12.480.05 0.06 0.84 0.04 10 0.21 5.2 1.18

0.1 0.13 1.68 0.09 21 0.4 10.5 2.280.38 0.45 6.03 0.31 75 1.5 37.7 8.540.05 0.06 0.82 0.05 10 0.2 7.9 0.51

0.1 0.12 1.64 0.1 20 0.4 15.8 1.030.39 0.47 6.36 0.39 78 1.55 61.3 4.050.06 0.06 0.82 0.06 10 0.2 7.9 0.510.12 0.12 1.64 0.12 20 0.4 15.6 1.030.47 0.47 6.36 0.47 78 1.55 61.3 4.05

0.052 0.059 0.66 0.33 0.059 10 0.19 7.9 1.250.052 0.059 0.66 0.33 0.04 10 0.19 7.9 1.5

0 0 0 0 0 0 0 0 49.80 0 0 0 0 0 0 0 39.2

0.3 50 2.90 0.50 0.6

0.05 0.05 0.6 0.4 0.03 10 0.3 6 7.30 0 0 0 0 0 0 0 6.2

0.013 0.024 0.004 0.243 0.017 6 0.21 0 60.013 0.024 0.004 0.243 0.017 6 0.21 0 4.9

0 0 0 0 0 0 0 0 0.80 0 0 0 0 0 0 0 1.3

0.007 0.013 0.002 0.135 0.009 3 0.12 6 0.60.011 0.021 0.003 0.216 0.015 6 0.19 0 1.6

0 0 0.005 0.217 0.577 8 0.26 0 11.80 0 0.005 0.297 0.577 8 0.26 0 8.60 0 0 0 0 0 0 0 3.3

0.024 0.097 0.054 0.194 0.021 3 0.23 0.3 2.80 0 0 0 0 0 0 0 7.5

0.01 0.02 0.01 0 0.02 6 0.21 0 5.10 0 0 0 0 0 0 0 250 0 0 0 0 0 0 0 14.90 0 0 0 0 0 0 0 19.70 0 0 0 0 0 0 0 18.80 0 0 0 0 0 0 0 16.90 0 0 0 0 0 0 0 14.40 0 0 0 0 0 0 0 86.50 0 0 0 0 0 0 0 13.50 0 0 0 0 0 0 0 49.30 0 0 0 0 0 0 0 14.20 0 0 0 0 0 0 0 10.1

0.01 0.037 0.023 0.084 0.009 1 0.1 0.2 140.01 0.037 0.023 0.084 0.009 1 0.1 0.2 15

0.006 0.021 0.013 0.049 0.005 1 0.06 0.1 150.01 0.037 0.023 0.084 0.009 1 0.1 0.2 13.2

Page 353: Composition of Foods

0.01 0.037 0.023 0.084 0.009 1 0.1 0.2 16.70.01 0.037 0.023 0.084 0.009 1 0.1 0.2 19.80.01 0.037 0.023 0.084 0.009 1 0.1 0.2 16.30.01 0.037 0.023 0.084 0.009 1 0.1 0.2 15.10.01 0.037 0.023 0.084 0.009 1 0.1 0.2 15.10.01 0.037 0.023 0.084 0.009 1 0.1 0.2 13.80.01 0.037 0.023 0.084 0.009 1 0.1 0.2 13.30.01 0.037 0.023 0.084 0.009 1 0.1 0.2 13.10.01 0.037 0.023 0.084 0.009 1 0.1 0.2 15.60.01 0.037 0.023 0.084 0.009 1 0.1 0.2 17.50.01 0.037 0.023 0.084 0.009 1 0.1 0.2 15.60.01 0.037 0.023 0.084 0.009 1 0.1 0.2 14.4

0 0 0 0 0 0 0 0 31.60.009 0.032 0.02 0.075 0.008 1 0.08 0.1 14.10.009 0.032 0.02 0.075 0.008 1 0.08 0.1 13.50.009 0.032 0.02 0.075 0.008 1 0.08 0.1 13.50.009 0.032 0.02 0.075 0.008 1 0.08 0.1 16.50.009 0.032 0.02 0.075 0.008 1 0.08 0.1 14.10.009 0.032 0.02 0.075 0.008 1 0.08 0.1 14.20.009 0.032 0.02 0.075 0.008 1 0.08 0.1 15.30.009 0.032 0.02 0.075 0.008 1 0.08 0.1 13.40.009 0.032 0.02 0.075 0.008 1 0.08 0.1 9.20.009 0.032 0.02 0.075 0.008 1 0.08 0.1 16.10.022 0.081 0.05 0.187 0.019 3 0.21 0.4 13.20.007 0.026 0.016 0.059 0.006 1 0.07 0.1 120.006 0.022 0.013 0.051 0.005 1 0.06 0.1 6.40.006 0.022 0.013 0.051 0.005 1 0.06 0.1 10.10.006 0.022 0.013 0.051 0.005 1 0.06 0.1 6.50.006 0.022 0.013 0.051 0.005 1 0.06 0.1 7.20.006 0.022 0.013 0.051 0.005 1 0.06 0.1 8.3

0.01 0.019 0.003 0.189 0.013 5 0.16 0 70.2 8.20.5 40.1 1.91.8 1.30.1 0.2

0.008 0.016 0.003 0.162 0.011 4 0.14 0 9.51.3 0.5

0.006 0.022 0.013 0.051 0.005 1 0.06 0.1 7.70.009 0.032 0.02 0.075 0.008 1 0.08 0.1 13.80.009 0.032 0.02 0.075 0.008 1 0.08 0.1 13.80.006 0.021 0.013 0.049 0.005 1 0.06 0.1 15

0.01 0.037 0.023 0.084 0.009 1 0.1 0.2 15.80.01 0.02 0.13 0 0 0 0 0.6 12.60.06 0.15 0.25 0 0.03 9 0.35 0.6 2.9

0 0 0 0 0 0 0 0 9.10.01 0.1 0.1 2 9.9

0.008 0.016 0.003 0 9.50 0 0 0 0.8

0.019 0.003 0.189 0 70 0 0 0 1.30 0 0 0 11.8

0.01 0.02 0.13 0 18.2

Page 354: Composition of Foods

0.06 0.15 0.25 0.6 1.50.06 0.15 0.25 0.6 1.3

0 0 0 0 0 0 0 0 59.70 0 0 0 0 0 0 0 25.90 0 0 0 0 0 0 0 10.30 0 0 0 0 0 0 0 6.2030 0 0 0 0 0 0 0 6.2030 0 0 0 0 0 0 0 81.50 0 0 0 0 0 0 0 13.50 0 0 0 0 0 0 0 19.70 0 0 0 0 0 0 0 21.10 0 0 0 0 0 0 0 9.60 0 0 0 0 0 0 0 12.70 0 0 0 0 0 0 0 47.3

0.01 0.037 0.023 0.084 0.009 1 0.1 0.2 11.90.01 0.037 0.023 0.084 0.009 1 0.1 0.2 56.9

0.009 0.032 0.02 0.075 0.008 1 0.08 0.1 17.10.009 0.032 0.02 0.075 0.008 1 0.08 0.1 10.40.009 0.032 0.02 0.075 0.008 1 0.08 0.1 12.80.007 0.026 0.016 0.059 0.006 1 0.07 0.1 14.10.007 0.026 0.016 0.059 0.006 1 0.07 0.1 13.5

0 0 0 0 0 0 0 0 9.10 0 0 0 0 0 0 0 8.20 0 0 0 0 0 0 0 6.30 0 0 0 0 0 0 0 15.0050 0 0 0 0 0 0 0 7.40 0 0 0 0 0 0 0 81.20 0 0 0 0 0 0 0 46.6

0.01 0.1 0.1 0.388 0.037 8 0.27 2 9.90 0 0 0 0 0 0 0 53.20 0 0 0 0 0 0 0 29.80 0 0 0 0 0 0 0 180 0 0 0 0 0 0 0 40.30 0 0 0 0 0 0 0 130 0 0 0 0 0 0 0 220 0 0 0 0 0 0 0 15.40 0 0 0 0 0 0 0 27.20 0 0 0 0 0 0 0 35.70 0 0 0 0 0 0 0 44.90 0 0 0 0 0 0 0 91.30 0 0 0 0 0 0 0 18.40 0 0 0 0 0 0 0 25.60 0 0 0 0 0 0 0 47.50 0 0 0 0 0 0 0 25.020 0 0 0 0 0 0 0 21.1

0.007 0.026 0.016 0.059 0.006 1 0.07 0.1 12.80 0 0 0 0 0 0 0 65.50 0 0 0 0 0 0 0 900 0 0 0 0 0 0 0 85.20 0 0 0 0 0 0 0 33.20 0 0 0 0 0 0 0 29.40 0 0 0 0 0 0 0 27.70 0 0 0 0 0 0 0 11.56

Page 355: Composition of Foods

0 0 0 0 0 0 0 0 7.10 0 0 0 0 0 0 0 11.5820 0 0 0 0 0 0 0 9.748

0.008 0.035 0.031 0.05 0.006 2 0.06 0.1 28.4420 0 0 0 0 0 0 0 20.0010 0 0 0 0 0 0 0 28.8430 0 0 0 0 0 0 0 19.62

0 0 0 0 0 0 0 22.6080 0 0 0 0 0 0 0 21.290 0 0 0 0 0 0 0 30.4270 0 0 0 0 0 0 0 95.60 0 0 0 0 0 0 0 19.8720 0 0 0 0 0 0 0 29.8920 0 0 0 0 0 0 0 30.423

0.012 1 14.7870.052 0.025 0.001 0.003 1 12.6230.061 0.186 6.639 1.072 0.34 30 1.11 2.6 4.240.113 0.248 7.083 1.039 0.32 32 0.83 0.4 4.670.088 0.278 8.93 1.283 0.42 31 1.11 0.5 4.160.063 0.224 7.908 1.128 0.38 29 0.94 0.5 3.70.048 0.201 5.389 0.796 0.22 27 0.79 0.5 3.45

0.06 0.12 6.801 0.91 0.35 6 0.31 1.6 4.310.115 0.189 7.043 0.889 0.31 18 0.28 0 4.610.087 0.193 8.992 1.079 0.41 9 0.31 0 4.060.063 0.168 8.487 1.03 0.4 5 0.3 0 3.790.046 0.148 5.594 0.667 0.22 5 0.2 0 3.50.073 0.142 8.239 1.058 0.43 7 0.37 2.3 0.790.085 0.198 9.663 1.166 0.48 7 0.34 0 2.460.069 0.178 9.173 1.104 0.47 6 0.33 0 2.040.049 0.163 6.117 0.746 0.26 6 0.22 0 1.840.033 0.069 3.987 0.692 0.09 3 0.23 0 9.080.174 0.178 3.342 0.453 0.06 40 0.17 0 7.610.097 0.165 5.818 0.674 0.1 33 0.18 0 11.670.036 0.127 5.581 0.71 0.1 2 0.2 0 11.420.034 0.094 3.756 0.391 0.05 2 0.11 0 9.280.088 0.987 6.662 3.208 0.42 345 11.41 16.2 1.360.097 1.524 10.987 4.453 0.61 379 13.31 8.7 3.80.087 0.953 4.103 2.959 0.34 376 10.14 8 1.490.034 0.188 4.725 0.752 0.14 52 2.12 3.2 1.20.027 0.244 3.975 0.714 0.12 53 1.94 1.6 1.040.152 0.728 4.883 2.559 0.36 72 7.29 3.2 2.66

0.07 0.741 2.803 2.654 0.32 80 7.29 1.8 2.260.138 1.963 9.25 6.184 0.76 738 22.98 33.8 1.30.153 1.747 4.45 5.411 0.58 770 19.39 15.8 1.840.059 0.086 8.908 0.794 0.48 4 0.34 0.9 3.160.113 0.147 9.156 0.794 0.39 16 0.28 0 4.120.076 0.133 12.035 0.97 0.54 7 0.33 0 3.32

0.06 0.118 11.134 0.926 0.52 3 0.32 0 3.050.041 0.112 6.935 0.535 0.27 3 0.2 0 2.80.061 0.146 5.211 0.994 0.25 7 0.29 2.1 5.260.117 0.218 5.607 0.953 0.25 18 0.27 0 4.950.095 0.235 6.842 1.157 0.32 11 0.3 0 4.580.066 0.207 6.359 1.111 0.31 7 0.29 0 4.37

Page 356: Composition of Foods

0.05 0.177 4.513 0.773 0.17 6 0.2 0 4.060.068 0.092 10.604 0.822 0.54 4 0.38 1.2 0.440.073 0.126 13.365 1.03 0.63 4 0.36 0 1.520.065 0.116 12.421 0.972 0.6 4 0.34 0 1.270.042 0.117 7.79 0.573 0.33 3 0.23 0 1.120.077 0.184 6.246 1.249 0.33 10 0.36 3.1 1.10.093 0.249 7.07 1.261 0.37 9 0.33 0 3.120.073 0.227 6.548 1.21 0.36 8 0.32 0 2.660.055 0.202 4.737 0.89 0.21 7 0.22 0 2.450.021 0.059 2.041 0.19 0.02 1 0.07 0 20.250.051 0.116 4.835 0.819 0.19 6 0.25 1.6 8.340.119 0.213 5.837 0.899 0.23 20 0.26 0 5.830.107 0.236 7.297 1.093 0.3 15 0.28 0 5.610.061 0.195 6.718 1.012 0.27 6 0.27 0 5.820.043 0.151 4.343 0.696 0.15 5 0.18 0 5.020.074 0.164 6.672 1.224 0.33 9 0.36 3.1 1.520.109 0.253 7.68 1.198 0.35 9 0.31 0 4.120.068 0.217 7.069 1.13 0.34 7 0.3 0 3.60.047 0.173 4.556 0.836 0.2 7 0.21 0 3.040.063 0.085 9.908 0.804 0.53 4 0.34 1 2.660.115 0.146 10.523 0.823 0.43 15 0.3 0 3.520.082 0.131 13.742 1.001 0.58 6 0.34 0 2.450.066 0.119 12.71 0.936 0.56 4 0.32 0 2.190.041 0.115 7.807 0.547 0.29 3 0.21 0 2.08

0.07 0.092 11.194 0.819 0.55 4 0.38 1.2 0.330.079 0.125 14.782 1.04 0.64 4 0.37 0 1.29

0.07 0.114 13.712 0.965 0.6 4 0.34 0 1.010.042 0.119 8.469 0.573 0.33 3 0.23 0 0.850.074 0.178 5.449 1.182 0.3 9 0.35 2.7 2.390.112 0.215 5.096 1.007 0.27 18 0.28 0 4.140.081 0.225 6.037 1.215 0.35 10 0.32 0 3.660.069 0.216 5.994 1.211 0.34 8 0.32 0 3.05

0.05 0.19 4.204 0.858 0.19 7 0.22 0 2.910.082 0.199 5.778 1.287 0.34 10 0.37 3.2 0.880.077 0.236 6.146 1.32 0.39 9 0.35 0 2.130.076 0.233 6.075 1.305 0.39 9 0.34 0 1.480.054 0.213 4.3 0.961 0.23 8 0.24 0 1.510.067 0.164 5.435 1.11 0.29 11 0.32 2.5 3.410.116 0.221 5.433 0.994 0.27 18 0.28 0 4.280.088 0.235 6.546 1.198 0.34 11 0.31 0 3.90.068 0.213 6.196 1.156 0.33 7 0.3 0 3.720.054 0.191 4.59 0.812 0.18 6 0.2 0 3.570.079 0.193 6.067 1.178 0.33 10 0.36 3.2 0.980.083 0.247 6.688 1.301 0.39 9 0.34 0 2.490.075 0.232 6.319 1.241 0.37 8 0.32 0 2.290.059 0.216 4.798 0.913 0.21 8 0.23 0 2.20.047 0.191 3.608 0.85 0.17 5 0.26 1.1 7.27

0.1 0.237 4.528 0.839 0.21 15 0.24 0 6.220.078 0.259 5.348 0.982 0.25 11 0.26 0 6.32

0.04 0.248 3.319 0.525 0.1 3 0.14 0 50.054 0.228 4.119 1.09 0.29 8 0.32 2.7 2.25

0.07 0.318 5.027 1.165 0.35 8 0.3 0 30.046 0.283 3.956 0.671 0.16 6 0.17 0 2.1

Page 357: Composition of Foods

0.062 0.153 5.426 1.032 0.26 7 0.3 2.3 4.340.119 0.227 5.715 0.982 0.26 19 0.28 0 4.410.094 0.243 6.946 1.185 0.33 12 0.3 0 4.090.067 0.212 6.365 1.108 0.31 7 0.29 0 4.330.057 0.191 4.894 0.776 0.17 6 0.19 0 4.110.076 0.188 6.328 1.233 0.33 10 0.35 3.1 10.088 0.255 7.12 1.285 0.38 9 0.33 0 2.780.074 0.231 6.525 1.184 0.35 8 0.31 0 3.030.063 0.218 5.2 0.874 0.21 7 0.21 0 2.710.048 0.088 5.926 0.766 0.35 4 0.32 0.7 4.480.106 0.152 5.265 0.71 0.3 18 0.25 0 5.830.058 0.137 6.697 0.874 0.41 6 0.28 0 6.060.042 0.128 6.648 0.897 0.42 3 0.29 0 5.45

0.04 0.103 4.621 0.504 0.22 3 0.18 0 4.710.059 0.101 7.359 0.836 0.53 4 0.38 1.2 0.940.046 0.128 7.239 0.989 0.59 4 0.34 0 2.50.047 0.129 7.312 0.999 0.59 4 0.34 0 2.260.044 0.11 5.2 0.571 0.32 3 0.22 0 20.059 0.171 6.427 1.019 0.32 26 0.99 2.4 4.410.057 0.189 7.031 1.003 0.34 23 0.78 0.4 3.660.058 0.115 6.572 0.885 0.32 6 0.31 1.5 4.530.057 0.143 7.418 0.918 0.35 5 0.27 0 3.740.069 0.134 7.875 1.032 0.42 7 0.36 2.1 0.670.062 0.147 7.881 0.972 0.41 5 0.29 0 1.81

0.08 0.818 6.208 2.696 0.36 276 9.4 13.1 1.540.074 0.808 4.032 2.512 0.3 303 8.45 6.5 1.640.066 0.089 10.217 0.854 0.55 4 0.39 1.2 0.370.061 0.093 10.469 0.907 0.54 3 0.31 0 1.080.072 0.173 5.878 1.183 0.32 9 0.34 3 0.930.063 0.192 5.736 1.026 0.31 7 0.27 0 2.430.111 0.251 6.383 1.129 0.35 37 1.26 3.1 5.480.092 0.304 5.641 0.932 0.26 36 1 0.5 4.90.114 0.167 6.262 0.92 0.33 6 0.32 2.4 5.710.094 0.235 5.798 0.753 0.25 5 0.23 0 5.110.149 0.207 7.477 1.09 0.44 7 0.38 3.3 1.570.112 0.277 6.408 0.861 0.31 6 0.26 0 3.10.097 1.106 8.53 3.275 0.52 350 10.83 11.4 2.63

0.09 1.047 4.971 2.971 0.41 367 9.48 5.5 2.660.132 0.123 9.915 0.887 0.57 4 0.4 1.8 0.970.094 0.196 8.538 0.69 0.39 4 0.27 0 1.980.163 0.279 5.405 1.262 0.34 10 0.37 4.6 2.080.128 0.347 4.556 1.01 0.24 8 0.25 0 4.070.065 0.183 7.074 1.101 0.36 27 1.01 2.6 4.89

0.07 0.219 8.415 1.184 0.41 26 0.36 0.4 3.280.064 0.127 7.273 0.965 0.36 6 0.34 1.7 4.95

0.07 0.17 8.947 1.104 0.43 6 0.33 0 3.260.097 1.119 6.984 3.618 0.47 394 12.95 18.4 1.640.095 1.061 4.12 3.296 0.38 414 1.14 9 1.770.197 0.21 3.934 0.951 0.19 13 0.25 2.8 13.220.174 0.269 4.825 1.098 0.18 6 0.3 0 9.67

0.36 0.45 5.3 1.6 0.34 25 0.4 5.8 2.320.26 0.47 5.1 1.5 0.25 10 0.4 0 4.170.25 3.36 16.92 4.85 0.86 320 63.95 22 4.23

Page 358: Composition of Foods

0.351 0.269 3.317 0.701 0.53 21 0.65 5.2 5.040.416 0.31 3.444 0.77 0.63 25 0.76 6.2 1.320.085 0.245 3.608 1.294 0.39 4 0.34 4.2 9.780.077 0.323 4.168 1.53 0.37 2 0.41 0 6.870.129 0.377 4.278 1.973 0.64 31 0.49 7.2 2.790.092 0.39 4.081 1.834 0.47 12 0.49 0 4.56

0.35 4.59 16.68 6.33 0.95 400 85.7 13 4.90.059 0.102 7.667 0.879 0.38 5 0.34 1.3 1.770.067 0.112 8.782 0.936 0.47 6 0.37 1.7 0.640.072 0.143 6.426 0.928 0.66 6 0.77 5.3 2.70.077 0.153 6.759 0.96 0.74 6 0.84 6 1.240.081 0.119 8.554 0.96 0.74 4 0.84 6 1.1

0.07 0.21 3.7 0.96 0.74 10 0.84 6 1.460.244 0.26 7.538 0.772 0.6 8 0.43 6.1 3.380.283 0.285 8.2 0.787 0.53 7 0.47 7.2 1.32

0.24 0.243 8.2 0.787 0.53 4 0.47 5.1 0.870.212 0.224 6.046 0.76 0.41 6 0.4 5.2 8.430.283 0.285 6.86 0.787 0.53 7 0.47 7.2 1.96

0.24 0.243 7.322 0.787 0.53 4 0.47 5.1 1.180.065 0.203 4.148 0.953 0.41 23 1.62 0.2 2.20.056 0.206 4.939 0.955 0.4 20 1.28 0.1 2.770.064 0.155 4.085 0.807 0.41 8 0.4 0 2.260.057 0.177 5.086 0.858 0.41 7 0.35 0 2.840.072 0.168 4.544 0.907 0.47 9 0.43 0 0.950.062 0.182 5.443 0.943 0.46 7 0.37 0 1.640.019 0.081 1.484 0.253 0.07 4 0.24 0 9.630.022 0.146 2.656 0.306 0.08 4 0.24 0 10.340.076 1.145 6.327 3.952 0.43 342 28.39 3.8 1.260.046 0.904 4.505 3.462 0.33 345 24.03 1.7 1.540.057 0.231 3.435 0.909 0.14 52 2.12 3.2 1.060.033 0.327 3.072 0.848 0.12 52 1.9 1.6 1.110.199 1.088 4.093 2.674 0.36 72 7.29 3.2 2.010.071 0.882 3.253 2.723 0.32 79 7.15 1.7 1.750.061 2.167 10.146 7.664 0.76 738 63.33 4.5 1.250.052 1.423 5.941 5.961 0.52 666 47.5 1.9 1.880.089 0.234 3.169 1.055 0.37 11 0.41 0 1.820.036 0.192 1.704 0.701 0.21 8 0.23 0 2.440.056 0.115 5.137 0.615 0.48 7 0.42 0 20.056 0.132 6.289 0.626 0.47 6 0.35 0 2.340.073 0.202 2.855 1.033 0.32 10 0.38 0 2.580.058 0.235 3.53 1.16 0.32 9 0.36 0 3.490.064 0.122 5.844 0.688 0.56 8 0.45 0 0.50.061 0.129 6.838 0.677 0.54 6 0.37 0 1.030.081 0.221 3.075 1.155 0.36 11 0.4 0 1.470.063 0.248 3.649 1.286 0.36 9 0.37 0 2.420.065 0.183 2.682 0.917 0.29 9 0.36 0 3.660.054 0.224 3.446 1.073 0.3 8 0.34 0 4.180.058 0.115 5.2 0.621 0.48 7 0.42 0 1.910.057 0.131 6.365 0.634 0.48 6 0.36 0 2.10.077 0.211 2.947 1.09 0.34 10 0.39 0 2.06

0.06 0.241 3.561 1.205 0.33 9 0.36 0 3.060.05 0.11 4.425 0.554 0.41 7 0.39 0 3.280.05 0.134 5.732 0.584 0.42 6 0.34 0 3.39

Page 359: Composition of Foods

0.043 0.215 4.085 1.03 0.42 26 1.85 0.2 1.220.042 0.216 4.78 0.999 0.4 21 1.32 0.1 1.640.041 0.151 4.039 0.865 0.43 9 0.42 0 1.210.043 0.183 4.922 0.903 0.42 7 0.37 0 1.650.044 0.159 4.357 0.939 0.47 9 0.44 0 0.530.046 0.188 5.326 1.012 0.48 8 0.39 0 0.870.021 0.093 1.765 0.329 0.09 5 0.31 0 6.140.025 0.159 2.634 0.278 0.07 4 0.22 0 6.070.036 0.115 5.178 0.651 0.5 8 0.44 0 1.020.038 0.139 6.275 0.648 0.49 6 0.36 0 1.250.046 0.189 2.838 1.09 0.34 10 0.4 0 1.430.048 0.235 3.35 1.199 0.33 9 0.37 0 2.120.039 0.119 5.751 0.705 0.57 8 0.46 0 0.160.041 0.136 6.936 0.715 0.57 6 0.39 0 0.380.049 0.2 2.957 1.173 0.37 11 0.41 0 0.90.051 0.248 3.471 1.353 0.38 10 0.39 0 1.450.042 0.161 3.257 1.032 0.32 10 0.39 0 2.12

0.04 0.193 3.517 1.127 0.31 9 0.36 0 2.990.047 0.176 3.594 1.182 0.37 11 0.41 0 1.180.045 0.205 3.829 1.422 0.4 10 0.41 0 1.890.039 0.116 5.809 0.679 0.53 8 0.46 0 0.720.041 0.135 6.962 0.661 0.51 6 0.37 0 0.870.041 0.118 6.255 0.717 0.58 8 0.47 0 0.210.043 0.131 7.493 0.708 0.56 6 0.39 0 0.240.048 0.203 2.621 1.12 0.35 10 0.4 0 1.10.052 0.257 3.262 1.237 0.34 9 0.37 0 1.67

0.05 0.21 2.675 1.169 0.37 11 0.41 0 0.80.054 0.266 3.319 1.324 0.37 10 0.38 0 1.270.025 0.112 3.044 0.557 0.4 7 0.4 0 2.060.028 0.159 3.64 0.596 0.42 6 0.35 0 2.710.027 0.12 3.574 0.651 0.53 7 0.43 0 0.36

0.03 0.159 4.122 0.748 0.59 7 0.41 0 1.10.061 0.208 3.956 0.958 0.4 24 1.7 0.2 2.490.052 0.197 5.147 0.931 0.39 20 1.28 0.1 3.1

0.06 0.158 3.849 0.804 0.41 8 0.4 0 2.560.053 0.17 5.307 0.831 0.4 7 0.34 0 3.180.068 0.172 4.307 0.909 0.47 9 0.43 0 1.050.058 0.175 5.647 0.909 0.44 7 0.36 0 1.820.019 0.083 1.368 0.235 0.06 4 0.22 0 10.60.021 0.133 2.801 0.297 0.07 4 0.24 0 11.590.053 0.123 4.938 0.616 0.48 7 0.42 0 2.190.052 0.129 6.583 0.61 0.46 6 0.34 0 2.650.068 0.199 2.599 1.02 0.32 10 0.38 0 2.990.055 0.223 3.659 1.117 0.31 8 0.34 0 3.86

0.06 0.131 5.631 0.69 0.56 8 0.45 0 0.530.057 0.127 7.114 0.656 0.52 6 0.36 0 1.190.076 0.219 2.817 1.156 0.36 11 0.4 0 1.640.059 0.235 3.76 1.236 0.34 9 0.36 0 2.610.058 0.177 2.369 0.871 0.27 9 0.35 0 4.410.051 0.213 3.554 1.035 0.29 8 0.33 0 4.540.053 0.123 4.904 0.612 0.48 7 0.41 0 2.250.053 0.128 6.678 0.62 0.47 6 0.35 0 2.250.072 0.209 2.711 1.089 0.34 10 0.39 0 2.29

Page 360: Composition of Foods

0.056 0.227 3.689 1.166 0.32 9 0.35 0 3.280.047 0.116 4.295 0.547 0.4 7 0.38 0 3.680.048 0.128 6.084 0.57 0.41 5 0.33 0 3.680.071 0.193 4.334 0.943 0.41 22 1.55 0.2 2.050.061 0.211 4.759 0.972 0.41 20 1.27 0.1 2.58

0.07 0.152 4.295 0.805 0.41 8 0.4 0 2.10.062 0.183 4.9 0.879 0.42 7 0.36 0 2.640.079 0.165 4.768 0.902 0.47 9 0.43 0 0.890.068 0.188 5.265 0.968 0.47 8 0.38 0 1.540.019 0.079 1.568 0.263 0.07 4 0.25 0 9.020.022 0.155 2.534 0.316 0.08 4 0.25 0 9.720.061 0.108 5.302 0.612 0.47 7 0.42 0 1.910.061 0.134 6.024 0.639 0.48 6 0.36 0 2.15

0.08 0.205 3.087 1.039 0.33 10 0.38 0 2.320.062 0.247 3.429 1.196 0.33 9 0.37 0 3.28

0.07 0.114 6.036 0.684 0.55 8 0.45 0 0.50.067 0.131 6.575 0.693 0.55 6 0.38 0 0.930.089 0.224 3.313 1.153 0.36 11 0.4 0 1.380.068 0.261 3.563 1.325 0.37 10 0.38 0 2.340.073 0.191 2.91 0.948 0.3 9 0.37 0 3.140.058 0.238 3.336 1.103 0.31 8 0.35 0 3.970.063 0.109 5.391 0.623 0.48 7 0.42 0 1.730.061 0.134 6.048 0.644 0.49 6 0.36 0 2.080.084 0.213 3.185 1.088 0.34 10 0.39 0 1.940.064 0.252 3.473 1.237 0.34 9 0.37 0 2.990.055 0.104 4.73 0.561 0.41 7 0.39 0 2.990.056 0.137 5.565 0.599 0.43 6 0.35 0 3.130.015 0.129 6.329 0.85 0.35 4 0.29 2 2.20.088 0.299 2.51 1.2 0.06 60 9.4 2 14.450.014 0.171 6.622 0.686 0.33 6 0.28 2 2

0.04 0.11 4.8 0.589 0.28 5 0.24 0 1.750.024 0.127 1.799 0.213 0.1 4 0.24 0 0.85

0.1 0.19 2.3 0.52 0.2 28 0.22 0 4.690.053 0.133 9.067 0.489 0.32 5 0.32 0 0.980.083 0.255 2.409 0.812 0.23 6 0.24 0 2.65

0.04 0.12 4.4 0.733 0.38 7 0.35 0 0.730.047 0.163 6.271 0.806 0.27 5 1.52 0 1.9

0.1 0.18 2.1 0.533 0.2 29 0.23 0 4.380.05 0.129 4.63 0.824 0.19 6 0.25 1.5 7.45

0.071 0.175 6.246 1.202 0.32 9 0.35 3 4.710.096 0.14 5.254 0.772 0.28 5 0.27 2 4.730.048 0.134 1.969 0.673 0.21 7 0.26 0 5.310.055 0.133 3.493 0.69 0.35 7 0.34 0 2.250.054 0.168 4.819 0.813 0.39 7 0.33 0 3.390.073 0.17 5.675 0.609 0.295 3 0.33 0.5 3.890.067 0.199 5.897 0.593 0.307 2 0.28 0.5 5.050.092 0.216 6.744 0.636 0.385 3 0.4 0.6 0.850.075 0.227 6.273 0.555 0.358 2 0.3 0.6 0.99

7.855 2.8 2.92210.35 3.2 0.578

5.77 1.5 2.9755.33 2.3 1.339

0.23 0.27 4.12 0.06 0.8 0 1.2

Page 361: Composition of Foods

0.043 0.062 0.62 0.11 0.01 19 0.04 2.2 0.820.042 0.039 0.41 0.16 0.07 20 0 0.2 0.340.065 0.025 0.421 0.07 0.031 24 0.03 1.2 1.140.083 0.049 0.78 0.07 0.1 24 0.06 0.7 1.61

0.06 0.06 0.7 0.04 0.05 12 0.03 1.8 1.370.002 0.021 0.78 0.02 0.01 2 0.07 0 0.110.055 0.047 0.849 0.16 0.03 15 0.16 0.3 0.910.023 0.039 0.265 0.92 0.01 2 0.04 0.2 1.120.013 0.105 0.31 0.07 0.02 3 0 0 5.190.013 0.059 1.43 0.12 0.03 2 0.13 0 1.070.006 0.046 2.23 0.04 0.02 4 0.2 0 0.310.034 0.069 1.76 0.16 0.02 2 0.1 0.5 0.790.023 0.048 0.653 0.17 0.013 1 0.07 0.1 1.66

0.2 0.3 0.53 0.16 0.05 5 0.02 4 0.260.03 0.07 1.8 0.15 0.02 16 0.13 0 0.58

0.052 0.054 1.228 0.14 0.021 16 0.13 0 0.490.05 0.05 1.01 0.15 0.02 9 0.1 3.1 0.430.01 0.041 1.71 0.15 0.02 2 0.13 1.6 0.4

0.014 0.02 0.918 0.14 0.02 1 0.13 0.1 0.370.017 0.069 1.371 0.14 0.04 5 0.1 2.3 0.60.036 0.046 1.004 0.14 0.039 4 0.1 0.8 0.690.045 0.058 0.813 0.5 0.12 14 0.24 3.1 2.510.024 0.026 0.77 0.1 0.11 4 3.3 5.1 0.880.024 0.032 0.65 0.15 0.08 8 3.23 3.2 0.3050.016 0.03 0.74 0.26 0.06 3 7.82 1.9 0.30.495 0.238 2.988 132 5 0.9230.017 0.023 0.58 0.04 0.02 2 0 0.7 0

0.2 0.3 0.55 0 11.6 0.340.08 0.03 0.55 0.12 0.05 6 0.08 0 0.160.03 0.02 0.93 0.07 0.09 14 0.2 1.8 0.220.02 0.01 0.38 0.07 0.06 4 0 2.9 0.010.07 0.045 0.545 0.14 0.09 20 0.12 1.7 0.45

0.023 0.049 0.491 0.3 0.1 22 0 2 0.620.044 0.036 0.77 0.28 0.08 29 0 0.9 0.44

0.02 0.07 0.7 0.1 0.14 5 0 0 0.350.024 0.066 0.645 0.2 0.01 3 0.1 0.9 2.050.028 0.076 0.96 0.19 0.03 7 0 0.8 1.240.027 0.02 0.49 0 0.04 12 0 1 0.21

0.04 0.06 0.4 0.24 0.02 6 0.04 1 1.170.017 0.029 0.19 0.1 0.01 2 1.79 2.6 2.040.082 0.052 0.943 0.1 0.04 1 0 1.3 1.070.048 0.039 1.05 0.2 0.09 2 0.1 2.9 0.66

0.11 0.056 1.098 0.2 0.05 2 0.2 1.1 1.310.043 0.039 1 0.28 0.05 8 0.14 1.1 1.680.028 0.029 0.43 0.7 0.03 2 0.04 0 0.970.015 0.037 0.95 0.28 0.06 8 0.22 0.7 0.910.015 0.022 0.34 0.11 0.03 3 0.47 0 2.580.062 0.045 1.199 0.073 0.04 14 0.07 0 0.50.034 0.04 0.95 0.28 0.07 8 0 1.6 0.670.067 0.071 1.49 0.15 0.07 15 0.15 0 1.270.048 0.039 0.822 0.1 0.06 11 0 11.5 0.40.015 0.045 1.52 0.39 0.13 5 0.9 2.7 0.520.059 0.051 1.112 0.14 0.03 15 0.13 0.1 0.44

Page 362: Composition of Foods

0.024 0.032 0.82 0.39 0.04 4 0.14 0 0.730.03 0.027 0.5 0.14 0.08 7 0 2.5 0.23

0.044 0.037 0.747 0.28 0.045 9 0 1.2 0.240.024 0.063 1.127 0.18 0.055 6 0.26 2.9 1.060.029 0.039 0.823 0.28 0.06 8 0.25 1.9 0.680.042 0.037 0.789 0.28 0.046 9 0 1.9 0.36

0.2 0.3 3 0.5 0.05 46 0.2 5.2 1.610.2 0.1 1.4 0.2 0.1 30 0.1 4 3.38

0.472 0.324 4.087 0.157 0.174 81 0.32 1 2.0260 0.001 0.005 0 0.001 0 0 0 1.78

0.988 0.494 5.574 0.02 0.275 122 0.02 4 2.070.36 0.44 2.4 0.5 0.1 17 1 20 1.360.14 0.25 1.7 5.8 0.06 12 0.25 1 1.390.07 0.243 4.467 0.3 0.2 32 1 0 4.32

0.1 0.43 2.46 0.6 0.1 32 0.3 1.1 3.430.4 0.83 11 2.9 0.22 22 1 2 13.78

0.04 0.02 2.249 0.5 0.1 3 0.5 0.4 1.990.496 0.336 4.843 1 0.625 28 0.7 8.6 1.29

0.17 0.22 4.55 0.7 0.6 53 23 22 1.390.08 0.715 3.7 1.3 0.3 15 39 9 2.730.09 0.047 0.684 0.051 0.258 49 0.3 0.5 2.268

0.3 0.2 1.9 0.6 0.1 45 0.2 15 5.430.3 0.2 4.6 1.7 0.5 159 0 5 3.68

1.291 0.51 2.3 1.11 0.06 18 0.6 5 3.780.284 0.61 5.1 0 0.1 16 0 2.3 1.38

0.1 0.2 4.5 0.3 0.2 30 1 0 6.770.59 0.409 3.589 0.706 0.132 40 1 1 1.54

0.217 0.166 2.752 0.4 0.343 24 0.3 16.2 3.810.34 0.266 4.625 0.848 0.3 60 0 35.3 2.32

0.192 0.231 2.981 1.7 0.345 51 2 8.6 3.595.18 0.45 2.2 0.7 0.1 30 0.5 16.6 6.03

0.1 0.2 0.6 0.4 0.04 13 0.4 2 1.340.16 0.476 0.324 1 0.1 13 0.8 1 12.05

0.1 0.2 0.8 0.4 0.05 9 0.4 2 3.440.1 0.5 4.6 2.3 0.1 27 0 0 1.420.1 0.573 2.32 0.9 0.6 30 0.5 2 0.64

0.15 0.476 1.71 2.8 0.2 28 0.4 2 5.731.83 1.05 1.38 1.3 0.1 8 0.6 0.8 6.190.02 0.127 1.1 0.9 0.5 3 0 0 0.010.09 0.2 2.82 0.6 0.3 60 0 0 0.290.03 0.07 1.27 0.2 0.1 20 0 0 0

0.2 0.4 0.7 0.8 0.1 34 0.8 3 6.680.02 0.06 0.9 0.02 0.01 2 0.1 1 0.1

0.2 0.24 3.3 0.3 0.2 32 1 0 1.990.032 0.036 0.66 0.02 0.01 2 0.1 0 1.153

0.18 0.39 3.7 0.1 0.1 31 0.7 0.3 3.3190.017 0.043 0.443 0.02 0.01 2 0.1 0 1.410.249 0.634 4.018 1.286 0.202 125 0.48 0.6 2.920.033 0.063 0.671 1.1 0.02 12 0 0 0.4

0.2 0.4 3.7 0.1 0.1 31 0.7 7 2.360.2 0.4 3.7 0.1 0.1 31 0.7 7 1.86

0.16 0.283 2.27 0.326 0.086 31 0.51 1.4 4.290.02 0.08 1.3 0.02 0.01 2 0.1 0 0.62

Page 363: Composition of Foods

0.211 0.45 2.77 1.012 0.204 82 0.58 0.2 1.9750.2 0.432 3.7 0.1 0.1 31 0.7 7 2.86

1.333 0.5 7.09 0.698 0.167 122 0.36 0.3 2.0080.01 0.027 0.587 0.062 0.031 3 0 0 0.361

0.014 0.038 0.909 0.089 0.046 4 0 4.7 0.6160.059 0.023 0.285 0.13 0.104 8 0 8 0.0050.027 0.015 0.2 0.051 0.044 2 0 0 0.370.054 0.053 1.217 0.274 0.143 13 0.06 0.1 1.470.022 0 1.64 0.239 0.251 28 00.136 0.573 2.544 0.232 0.752 74 0

10.5

1.8370.284 0.212 2.918 0.597 0.364 43 20.4

0.03 0.12 0.73 0.06 0 3.9 0.1620.02 0.06 0.9 0.19 0.04 7 0.16 0 1.20.06 0.44 0.5 0.7 0.06 4 0.3 0.4 15.650.02 0.09 1.3 0.2 0.04 2 0.05 0 1.920.03 0.02 0.9 0.3 0.075 4 0 7 0.27

0.018 0.084 1.014 0.059 0.078 6 0 0.5 0.1530.055 0.036 1.06 0.266 0.145 8 0 7.1 0.29

0.1 0.4 0.6 0.8 0.1 14 0.8 1 1.930.1 0.421 0.13 2 1.2 49 1.8 1 27.05

0.078 0.075 1.049 0.22 0.117 35 0.21 0.1 1.540.052 0.042 0.965 0.264 0.124 10 0 1.9 0.0210.051 0.055 0.894 0.1 0.07 12 0 4.6 0.42

0.07 0.04 1.13 0.12 0.09 12 0 53 0.290.04 0.032 0.83 0.144 0.12 16 0 13.9 0.03

0.055 0.184 0.261 0.339 0.041 6 0.3 0.8 2.1520.069 0.185 0.402 0.326 0.04 8 0.28 0.8 2.8540.088 0.19 0.589 0.315 0.038 11 0.26 0.7 3.4160.036 0.082 0.254 0.11 0.157 6 0 74.8 0.0520.032 0.084 0.178 0.11 0.154 1 0 4.5 0.1060.033 0.076 1.186 0.329 0.037 20 0.69 0.1 0.2030.004 0.217 1.17 0.068 0.062 23 0 0.4 0.568

0.01 0.124 1.474 0.016 0.016 15 0.41 0.1 0.0430.05 0.03 1.08 0.149 19 0 4 0.029

0.012 0.057 2.313 0.118 0.396 51 0.48 0.5 0.0030.027 0.039 0.493 0.13 0.026 9 0.19 0.1 0.5010.123 0.073 1.822 0.554 0.276 26 0 6.7 0.26

0.07 0.039 0.65 0.187 0.045 10 0 1.8 0.070.07 0.029 0.457 0.237 0.073 20 0.01 0 0.3

0.096 0.052 0.839 0.238 0.041 26 0 0 0.130.045 0.048 1.168 0.191 0.103 10 0.13 1.9 0.250.053 0.052 1.211 0.122 0.077 10 0.15 1.5 0.310.047 0.047 1.453 0.087 0.022 14 0.09 0.3 0.1760.041 0.111 0.355 0.21 0.026 12 0.2 1.6 1.340.052 0.03 1.084 0.211 0.03 15 0.04 0.3 0.180.012 0.024 0.13 0.111 0.03 12 0 2.4 0.270.045 0.036 0.291 0.226 0.067 42 0 0.4 0.110.022 0.036 0.353 0.102 0.035 12 2.53 2.1 0.210.062 0.033 0.429 0.124 0.057 25 0 0.3 0.170.033 0.029 0.767 0.104 0.031 12 0.03 0.6 0.14

Page 364: Composition of Foods

0.03 0.1 0.176 0.61 0.026 3 0.2 0.6 1.590.025 0.133 0.2 0.19 0.031 4 0.17 0.5 3.63

0.03 0.104 0.372 0.23 0.027 3 0.22 0.5 1.870.027 0.095 0.416 0.28 0.051 4 4.13 1.4 1.190.031 0.113 0.368 0.25 0.026 4 0.2 0.9 2.070.039 0.11 0.244 0.28 0.03 9 0.2 1 1.630.027 0.095 0.137 0.2 0.026 4 1.07 1.8 2.060.061 0.105 0.528 0.22 0.041 3 0.17 1.1 1.580.033 0.095 0.259 0.68 0.036 4 0.2 0.5 1.520.026 0.091 0.214 0.22 0.18 4 0.42 0.5 2.33

17.917.9

4.84.87.2

11.94.36.18.2

14.35.1

13.414.414.3

5.112

32.14.4

00 3.459

1.6 3.7391.486 0.603 7.666 147 0.2 2.4791.289 0.492 6.553 136 0.3 1.61.192 0.423 8.108 0 0.3 2.9361.332 0.5 6.594 128 0.4 3.7611.361 0.515 6.799 133 0.3 3.6241.337 0.498 6.537 124 0.4 3.8780.028 0.053 0.372 23 18.8 4.9740.272 0.253 2.834 0 0.6 6.6230.771 0.395 7.878 106 0.8 2.6670.765 0.407 7.647 98 1.5 2.9170.337 0.313 3.505 0 0.8 1.9160.549 0.221 3.888 95 3.5 2.5510.774 0.351 5.76 120 1.1 2.722

0.64 1.307 3.688 22 14.9 1.6290.047 0.103 1.005 0 0.2 0.8620.077 0.15 1.495 0 0.8 2.0830.633 0.313 4.767 104 4.8 1.6320.008 0.054 2.794 0 0.4 0.4270.608 0.247 5.288 108 0.5 0.3630.094 0.056 0.551 80 3.2 0.3840.683 0.461 5.264 98 5.6 0.9240.163 0.189 1.332 0 83.6 0.395

Page 365: Composition of Foods

2.053 0.214 3.029 0 5.2 1.0690.3 0.35 3.36 0 18.4 1.06

0.2 00.2 0

0.045 0.107 0.499 0.2 0.056 9 0.17 2.8 1.250.054 0.1 0.613 0.22 0.066 8 0.18 27.3 1.170.022 0.032 0.319 0.05 0.005 9 0.02 1.1 0.430.031 0.022 0.216 0.08 0.038 10 0.01 0.3 0.160.035 0.013 0.224 0.04 0.016 13 0.02 0.6 0.60.044 0.026 0.41 0.04 0.053 12 0.03 0.4 0.850.028 0.024 0.437 0.08 0.015 8 0.08 0.1 0.470.012 0.02 0.136 0.46 0.005 1 0.1 0.1 0.580.007 0.055 0.161 0.04 0.01 2 0 0 2.70.007 0.03 0.727 0.06 0.015 1 0.07 0 0.540.004 0.029 1.372 0.02 0.01 2 0.1 0 0.160.012 0.025 0.336 0.08 0.007 1 0.04 0.1 0.85

0.01 0.02 0.272 0.08 0.026 2 0.01 2 0.130.022 0.025 0.575 0.07 0.011 9 0.06 0.1 0.270.007 0.01 0.467 0.07 0.01 0 0.06 0.1 0.190.018 0.023 0.51 0.07 0.02 2 0.05 0.4 0.350.024 0.03 0.427 0.2 0.063 7 0.13 1.6 1.340.012 0.016 0.335 0 0.041 4 1.66 1.6 0.1570.008 0.018 0.394 0.13 0.034 2 3.28 0.8 0.170.009 0.012 0.295 0.02 0.01 1 0 0.4 00.022 0.018 0.391 0.14 0.041 15 0 0.5 0.23

0.01 0.036 0.36 0.05 0.07 2 0 0 0.180.019 0.037 0.297 0.12 0.006 2 0.02 0.4 10.014 0.039 0.494 0.1 0.015 4 0 0.4 0.640.014 0.01 0.249 0 0.02 6 0 0.5 0.110.021 0.031 0.206 0.12 0.01 3 0.02 0.5 0.60.009 0.015 0.097 0.05 0.005 1 0.91 1.3 1.040.043 0.027 0.496 0.05 0.021 1 0 0.7 0.560.058 0.03 0.583 0.1 0.027 1 0.1 0.6 0.70.022 0.02 0.508 0.14 0.025 4 0.07 0.6 0.850.014 0.015 0.221 0.34 0.015 1 0.02 0 0.50.008 0.019 0.483 0.1 0.03 4 0.11 0.4 0.460.008 0.011 0.175 0.06 0.02 2 0.24 0 1.330.018 0.021 0.494 0.14 0.036 4 0 0.8 0.350.034 0.037 0.766 0.08 0.036 8 0.08 0 0.650.025 0.02 0.427 0.05 0.031 6 0 6 0.21

0.03 0.026 0.572 0.07 0.015 8 0.06 0.1 0.230.012 0.016 0.417 0.2 0.02 2 0.07 0 0.370.022 0.019 0.38 0.14 0.023 4 0 0.6 0.120.015 0.02 0.423 0.14 0.031 4 0.13 1 0.350.021 0.019 0.401 0.14 0.023 4 0 1 0.18

0.02 0.02 0.2 0.03 0.003 3 0.01 0.3 0.020.02 0.1 0.15 0.02 0.01 3 0.01 0.4 0.36

0.002 0.008 0.146 0 0 0 0 0 0.1410.004 0.005 0.067 0.01 0 1 0 0 0.040.049 0.024 0.275 0.001 0.014 6 0 0.2 0.1

0.03 0.03 0.2 0.04 0.01 1 0.07 1 0.10.01 0.02 0.12 0.4 0 1 0.02 0.1 0.1

0.003 0.014 0.08 0.02 0 1 0.01 0 0.11

Page 366: Composition of Foods

0.005 0.01 0.103 0.02 0 1 0.01 0 0.030.04 0.078 1 0.3 0.02 2 0.1 0.2 1.3

0 0 0.144 0.03 0.01 0 0.03 0 0.130.028 0.019 0.274 0.1 0.035 1 0.04 0.5 0.07

0 0.01 0.23 0.02 0.01 2 0.05 0 00.02 0.01 0.1 0.04 0.01 3 0.01 1 0.40.03 0.02 0.4 0.15 0.04 14 0 0.4 0.32

0.111 0.044 0.198 0.096 0.01 2 0.1 0.4 0.320.011 0.023 0.196 0 0 1 0 0.1 0.05

0.01 0.01 0.3 0.02 0.01 2 0.1 0 0.50.081 0.056 0.495 0.097 0.018 16 0.1 0 0.160.023 0.018 0.295 0.04 0.037 3 0.03 1.7 0.410.023 0.018 0.312 0.057 0.02 4 0 2.4 0.150.012 0.014 0.183 0.1 0.021 3 0.1 0.5 0.22

0.47 0.041 0.2 0.06 0.01 3 0.05 1.5 0.550.081 0.03 0.431 0.042 0.01 7 0.02 0 0.1220.016 0.023 0.391 0.09 0.02 4 0.08 1.9 0.61

0.01 0.046 0.668 0.1 0.02 0 0.02 0 0.980.027 0.029 0.465 0.05 0.036 6 0 2.4 0.220.036 0.021 0.581 0.06 0.046 6 0 27.2 0.150.025 0.015 0.21 0.009 0.014 26 0 0 4.290.236 0.473 2.261 1.014 0.282 100 0.33 1.9 5.866

0.03 0.108 0.099 0.19 0.034 3 0.23 0.7 5.610.371 0.4 3.397 0.607 0.082 0.12 1.9 10.427

0.19 0.38 3.9 0.6 0.1 32 0.3 1 1.250 0 0 0 0 0 0 0 0.041

1.276 0.552 5.955 0.37 0.42 0.25 4 2.7660.352 0.301 2.521 0.369 0.039 33 0.22 0.8 8.6890.119 0.252 0.841 0.553 0.073 18 0.32 1.4 3.9190.187 0.514 1.075 1.218 0.138 10 0.62 0.9 4.880.196 0.204 1.347 0.284 0.03 33 0.23 0.3 8.3770.123 0.192 1.256 0.333 0.038 10 0.09 0 3.990.285 0.575 3.947 1.496 0.2 51 0.41 0.9 4.5110.081 0.278 1.718 0.875 0.134 16 0.39 1.2 4.07

0.13 0.264 1.181 0.63 0.205 25 0.37 0.9 4.9310.302 0.957 3.428 2.307 0.307 159 0.68 0 0.99

0.547.639.77

0.121 0.049 0.513 0.24 0.432 45 0 1.4 0.3090.156 0.054 2.07 1.044 0.134 118 0.38 0 13.180.211 0.678 2.399 1.499 0.182 134 0.46 0 6.670.211 0.678 2.399 1.499 0.182 134 0.46 2.4 6.660.211 0.678 2.399 1.499 0.182 134 0.46 1.3 10.3150.211 0.678 2.399 1.499 0.182 134 0.46 1 10.6270.211 0.678 2.399 1.499 0.182 134 0.46 0.9 8.44

11.050.03 0.069 0.685 0 1.5 0.485

0.397 0.463 3.259 23 16.8 0.6370.186 0.233 1.508 0 8.2 1.801

1.752 1.15

0.321

Page 367: Composition of Foods

1.621.33

4.2 0.30.601

0.480.342

1.610.6760.2310.1210.2830.2210.238

0.250.29

0.5390.159 0.062 1.049 0.159 0.065 1 0.34 0.1 3.220.043 0.032 0.572 0.199 0.084 9 0 7 0.440.054 0.04 0.85 0.266 0.111 14 0 0 0.1080.065 0.049 1.552 0.397 0.144 10 0 8.9 0.150.007 0.005 0.035 0.02 0.008 1 0 8.6 0.0720.007 0.122 0.026 0.134 0.018 5 0.15 0.1 7.250.007 0.122 0.026 0.134 0.018 5 0.15 0 8.840.007 0.122 0.026 0.134 0.018 5 0.15 0.1 6.710.007 0.122 0.026 0.134 0.018 5 0.15 0.7 9.20.004 0.065 0.067 0.141 0.013 3 0.09 0.9 2.540.004 0.065 0.067 0.141 0.013 3 0.09 0.8 2.870.006 0.114 0.024 0.125 0.017 4 0.14 0.4 6.010.054 0.04 1.062 0.298 0.114 10 0 8 0.295

10.4 0.870.29

0.36 0.248 2.266 1.57 0.26 9 1.68 0 3.170.07 0.12 3.39 0.33 0.17 3 1.97 0 13.03

0.554 0.192 3.254 0.49 0.35 3 0.87 0 6.280.38 0.213 3.11 0.69 0.2 5 2.67 0 6.08

0.073 0.13 1.2 0.6 0.04 5 1 0 13.370.41 0.17 4.126 0.67 0.23 6 0.81 0 10.130.05 0.109 2.407 0.28 0.15 5 1.42 0 12.07

0.172 0.137 2.58 0.28 0.18 5 1.33 0 10.70.523 0.157 3.9 0.72 0.27 5 0.93 0 6.880.055 0.165 3.527 0.7 0.22 7 0.27 0 5.060.505 0.183 3.2 0.32 0.21 2 0.95 1 9.320.249 1.525 8.368 3.38 0.33 44 20.09 0 10.9

0.25 0.227 3.3 0.06 0.13 5 2.05 0 9.930.247 0.16 2.9 0.76 0.13 3 1.73 0 10.470.065 0.13 5.291 0.39 0.21 2 0.15 0 2.020.009 0.114 2.748 0.43 0.15 3 0.13 0 3.38

0.63 0.3 5.131 1.12 0.53 2 2 0 14.380 0.11 1.76 0.19 0.12 8 1.27 0 2.6

0.303 0.269 2.387 0.6 0.23 2 1.32 0 6.350.051 0.102 2.415 0.29 0.12 4 1.54 0 12.050.199 0.12 2.634 0.35 0.13 4 1.3 0 10.76

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0.066 0.115 3.089 0.83 0.32 4 0.24 0 5.540.041 0.179 4.132 0.72 0.23 8 0.28 0 5.890.535 0.165 3.2 0.28 0.32 1 0.7 2 6.280.632 0.204 3.88 0.28 0.35 1 0.92 0 5.730.932 0.223 4.838 0.47 0.46 4 0.75 0 1.620.863 0.252 5.251 0.45 0.34 3 0.83 0 3.390.712 0.19 4.162 0.18 0.26 1 0.95 0 7.180.435 0.12 2.095 0.31 0.15 1 0.76 0 5.060.601 0.187 3.452 0.52 0.26 3 0.81 0 7.510.318 0.22 2.153 0.59 0.13 3 0.73 0 8.620.037 0.182 1.127 0.22 0.19 2 1.05 0 4.940.482 0.24 3.142 0.66 0.33 8 1.08 0 1.440.568 0.168 3.25 0.51 0.3 8 0.91 2 11.270.228 0.214 2.879 0.82 0.18 5 1.61 0 9.910.342 0.14 2.734 0.32 0.17 2 1.18 0 10.20.062 0.188 4.362 0.53 0.24 3 2.55 0 5.840.212 2.227 11.768 3.536 0.47 104 24.55 3 8.960.272 1.03 4.3 2.95 0.19 30 13.46 0 10.6

0.11 0.22 3.66 0.52 0.19 5 3.89 0 11.180.08 0.19 5.27 0.59 0.34 11 2.57 0 1.65

0.367 0.194 3.126 0.473 0.21 6 0.9 1 10.790.314 0.152 2.83 0.63 0.2 6 1.28 0 11.590.119 0.153 2.673 0.44 0.13 3 1.48 0 9.510.295 0.26 1.835 0.77 0.23 2 1.26 0 5.850.055 0.25 3.527 0.58 0.27 5 0.24 0 1.810.052 1.401 7.517 2.62 0.26 321 8.07 10 40.088 0.299 2.51 1.2 0.06 60 9.4 0 14.45

0.03 0.6 3.3 1.2 0.06 60 3.2 2 9.570.377 0.303 3.08 0.53 0.27 2 1.96 0 2.29

0.32 0.25 4.96 1.87 0.25 4 2.51 0 16.130.293 0.254 2.054 0.793 0.19 5 1.18 0 7.840.502 0.148 3.443 0.45 0.19 2 0.98 1 10.330.707 0.297 3.482 0.515 0.31 2 1.37 0 1.58

0.55 0.17 3.123 0.47 0.18 8 1.05 1 7.950.374 0.242 2.306 0.68 0.3 2 1.5 0 6.070.545 0.164 2.835 0.4 0.25 4 1.13 2 14.470.741 0.254 4.518 0.72 0.33 2 1.73 2 10.810.357 0.147 3.367 0.48 0.05 2 0.43 0 12.960.024 0.071 1.669 0.27 0.11 5 0.38 1 3.450.103 0.189 3.238 0.95 0.18 2 3.06 0 90.239 0.376 3.553 0.85 0.21 2 3.65 0 8.090.065 0.175 3.527 0.51 0.24 4 0.21 0 4.02

0.93 0.33 5.6 1.06 0.55 2 2.8 0 11.890.6 0.285 4.867 1.06 0.5 2 1.9 0 12.2

0.172 0.134 1.73 0.43 0.12 2 1.12 0 5.990.7 0.257 4.532 0.78 0.35 5 1.63 2 11.32

0.26 0.17 3.227 0.44 0.17 2 1.51 0 10.620.235 0.176 2.701 0.61 0.13 2 1.32 3 7.820.193 0.214 2.845 0.61 0.18 2 1.57 0 9.72

0.15 0.33 4.31 0.998 0.26 2 5.5 0 12.030.04 0.107 8.322 0.59 0.36 4 2.02 0 0.48

0.052 0.247 3.527 0.85 0.24 6 0.24 0 1.70.089 0.226 7 0.42 0.32 4 0.24 0 2.02

Page 369: Composition of Foods

0.091 0.284 4.8 0.57 0.27 5 0.23 0 2.040.087 0.107 1.613 0.35 0.12 4 1.02 0 9.28

0.08 0.182 4.165 0.49 0.27 4 2.35 0 4.080.623 0.233 4.165 0.45 0.33 5 1.3 2 9.070.217 0.195 3.527 0.37 0.2 3 1.96 0 7.62

0.64 0.248 3.478 0.68 0.36 7 1.34 0 2.560 10.49

0.05 0.11 2.42 0.28 0.17 13 1.43 0 12.850 5.820 0.2350 5.62

0.29 0.14 2.65 0.14 1.26 0 11.140.23 1.6 9.19 3.45 0.33 47 18.78 9 10.940.23 1.55 8.28 2.88 0.34 61 18.52 9 10.89

0 0.3940 0.17

0.58 0.19 3.48 0.44 0.25 3 0.76 0 6.5610 4.0560 0.8510 1.2470 1.1670 1.2220 0.221

0.04 0.17 0.97 0.22 0.13 1 0.95 0 4.2990.67 0.27 3.65 0.66 0.38 8 0.92 0 1.1040.21 2.2 12.01 3.73 0.45 113 24.29 3 9.3

0 5.3670 5.60 7.020 6.990 10.690 6.740 8.470 6.388

0.62 0.3 4.27 0.34 1.32 0 12.040.57 0.26 5.05 1.06 0.44 3 1.88 0 11.085

0 5.7540 9.380 11.250 10.160 9.4440 11.16

0.15 0.33 4.31 0.26 5 5.5 0 11.80.23 0.29 4.39 0.55 0.3 5 3.76 0 10.727

0 0.180 9.467

0.05 0.1 2.19 0.07 0.1 15 1.13 0 12.460 12.530 0.2250 6.320 10.0250 0.20 5.199

Page 370: Composition of Foods

0 11.150 0.1620 0.5410 1.4520 5.190 3.8390 5.270 3.790 0.4680 0.630 0.2340 0.2050 0.2070 0.30 0.2340 1.060 3.390 2.7830 2.90 2.67

0.057 0.145 2.089 0.669 0.208 7 0.25 0.8 5.860.09 0.24 4.2 2.80.07 0.25 6.74 2.60.09 0.24 3.86 2.60.18 0.31 5.86 3.10.09 0.23 4.1 30.75 0.35 5.17 3.1

0.9 10.2438.5 4.55

0 3.08719.9 10.62

0.732 0.241 2.796 0.703 0.28 1 0.89 0 5.5320.688 0.223 2.619 0.618 0.234 3 0.84 0 4.968

1.3 1.4 16.7 1.734 1.7 300 5 50 0.71.3 1.4 16.7 0.272 1.7 353 0 50 0.31.3 1.4 16.7 1.488 1.7 300 0 50 0.41.3 0.54 17.6 1.022 1.8 353 5.3 53 0.404

1.39 1.57 18.53 0.36 1.85 371 0 0 1.371.44 1.63 19.24 0.37 1.92 385 0.03 0.1 1.331.39 1.57 18.52 0.45 1.85 371 0 0 1.941.25 1.42 16.67 0.077 1.67 666 0 50 1.17

1.2 1.4 16.1 0.903 1.6 300 0 48.4 1.91.3 0.9 17.6 0.212 1.8 353 5.3 0 2.013

0.28 1.57 18.52 0.4 1.85 371 0 0 0.761.25 0 16.67 0 1.67 666 5 20 0.242

1.3 1.4 16.7 0.329 1.7 353 0 50 0.20.765 0.867 10.204 0.747 1.02 278 0 30.6 5.308

1.85 2.1 24.71 0.387 2.47 494 0.29 52.9 0.1090.68 0.77 9.09 0.651 0.91 364 0 0 0.28

1.3 1.5 17.24 0.946 1.7 353 5 51.7 0.41.3 1.4 16.7 0.268 1.7 300 0 46.9 1.30.7 0.8 9.8 0.739 0.9 200 2.9 0 0.31.4 1.6 19.2 0.693 1.9 400 0 57.7 0.2

Page 371: Composition of Foods

1.3 1.5 17.6 0.452 1.8 353 5.3 0 0.0551.25 1.42 16.67 0.294 1.67 333 0 50 0.590.74 0.28 2.05 0.603 0.32 86 0 1.4 4.750.31 0.14 1.4 0.831 0.169 56 0 1 3.930.33 0.14 1.7 0.8 0.157 54 0 1 5.9310.29 0.13 1.4 0.823 0.18 40 0 1 3.623

0.7 0.8 9.1 0 0.9 200 0 27.3 0.91.3 1.5 17.6 0.564 1.8 67 5.3 53 0.73

1.25 1.42 16.67 0.497 1.67 666 0 50 0.761.26 1.43 16.83 0.5 1.68 337 5.05 40 0.821.25 1.42 16.67 0.403 1.67 666 0 50 0.571.25 1.41 16.67 0.66 1.66 334 0 0 0.761.25 1.42 16.67 0.716 1.67 666 0 50 0.730.35 0.16 1.77 0.75 0.18 25 0.11 0.3 7.221.25 1.45 16.7 0 1.7 333 5 20 0.284

5 5.7 66.7 33.3 6.7 1300 20 200 0.11.41 1.6 18.86 0.33 1.88 377 0 0 1.51

0.7 0.8 9.1 0.66 0.9 200 2.7 0 01 1.1 13.2 0.741 1.3 265 4 3 0.083

1.21 0.07 16.13 0 1.61 645 4.84 19.4 0.1391.3 1.4 16.7 0.976 1.7 353 0 50 0.4

0.41 0.05 6.25 0.34 0 10 0 0 0.321.7 1.9 22.6 0 2.3 300 0 48.4 01.3 1.4 16.7 0.293 1.7 353 0 50 0.21.2 1.4 16.1 0.341 1.6 300 0 48.4 0.21.3 1.5 17.6 0.035 1.8 19 5.3 53 0.8021.4 1.6 18.5 0.371 1.9 370 0 56 11.3 1.5 17.6 0.035 1.8 353 5.3 0 0.0271.3 1.5 17.6 0.493 1.8 353 5.3 53 0.959

5 5.67 67 36.5 6.67 1333 25.57 200 0.61.25 1.42 16.67 0.141 1.67 333 0 50 1.357

1.3 1.5 17.6 0.176 1.8 11 5.3 530.75 0.14 10 0 1 800 3 12 0.4062.42 2.74 32.25 0.268 3.22 322 4.84 48.4 0.21.67 0.82 5.59 1.387 0.978 352 0 6 1.831.34 0.69 4.73 1.1 0.5 333 0 0 1.36

1.3 1.45 17 0 1.7 333 5 20 0.735 5.67 66.667 34 6.67 1334 20 50 0.672

1.25 1.42 16.67 0.539 1.67 675 5 20 0.6081.25 1.42 16.67 0.796 1.67 333 0 50 0.660.64 0.38 4.96 0.485 0.147 187 0 0 0.16

0.1 0.06 0.81 0.064 0.024 31 0 0 0.030.66 0.75 8.9 0.43 0.21 177 0 0 0.1

0.109 0.061 1.009 0.363 0.04 34 0 0 0.0190.59 0.66 7.85 0.4 0.16 156 0.2 0 1.72

0.096 0.057 0.887 0.076 0.031 30 0.04 0 0.330.63 0.71 8.38 0.41 0.23 167 0 0 0.24

0.109 0.061 0.977 0.078 0.044 32 0 0 0.0460.62 0.71 8.36 0.4 0.23 166 0.2 0 0.30.11 0.06 0.06 0.076 0.044 32 0.04 0 0.057

0.2 0.1 3 0.55 0.195 29 0 0 0.1360 0 0.4 0.076 0.027 3 0 0 0.027

0.5 0.2 4.2 0.518 0.108 121 0 0 0.253

Page 372: Composition of Foods

0.1 0 0.6 0.075 0.014 18 0 0 0.0340.5 0.2 4.2 0.474 0.091 121 0 0 0.2190.1 0 0.6 0.071 0.012 45 0 0 0.0340.5 0.2 4.2 0.474 0.091 357 0 0 0.2360.1 0 0.7 0.071 0.012 62 0 0 0.0341.3 0.9 17.6 0.462 1.8 353 0 0 0.2030.3 0.2 3.5 0.092 0.4 71 0 0 0.0341.1 0.7 14.1 0.329 1.4 282 0 00.3 0.2 3.3 0.078 0.3 67 0 0 0.044

0.57 0.36 4.05 0.416 0.058 173 0 0 0.080.08 0.05 0.55 0.056 0.01 23 0 0 0.010.52 0.2 4.66 0.683 0.15 57 0 0 0.336

0.1 0.04 0.96 0.093 0.031 9 0 0 0.0691.3 0.9 17.6 0.416 0.058 24 0 00.2 0.1 2.4 0.058 0.008 2 0 0 0.0421.6 1.8 21.2 0.768 2.1 27 6.3 640.3 0.3 3.9 0.141 0.4 4 1.2 12 0.175

0.73 0.14 0.78 1.245 0.12 32 0 0 1.110.11 0.02 0.13 0.2 0.02 4 0 0 0.181.86 1.02 19.36 1.25 2.614 286 0 0 1.075

0.3 0.16 3.09 0.2 0.418 55 0 0 0.180.89 1.02 12 0.43 1.2 240 0 0.8 0.86

0.2 0.233 2.736 0.098 0.274 63 0 0.2 0.1961.31 1.49 19.12 1.067 1.79 365 0 10.29 0.33 4.17 0.233 0.391 80 0 0 0.182

0.9 0.56 9.22 0.44 1.18 270 0.18 0.1 0.860.35 0.21 3.51 0.238 0.476 95 0 0 0.2210.72 0.83 9.76 0.82 0.97 195 0 0 0.85

0.192 0.221 2.599 0.218 0.258 52 0 0 0.230.83 0.51 8.56 0.51 1.14 258 0.09 0.5 0.830.32 0.23 3.47 0.237 0.472 95 0 0 0.2090.54 0.48 5.22 0.741 0.289 60 0.28 00.08 0.07 0.81 0.13 0.045 7 0.04 0 0.052

0.5 0.25 6.72 0.81 0.25 70 0 0 0.3260.1 0.05 1.28 0.154 0.047 10 0 0 0.053

1.25 1.42 16.67 0.003 1.67 666 5 20 0.681.25 1.42 16.7 0 1.67 334 5 20 0.5840.07 0.14 3.52 0.271 0.12 59 0 0 0.430.01 0.02 0.55 0.042 0.019 7 0 0 0.075

0.4 0.3 4.9 0.915 0.391 78 0 0 0.30.07 0.05 0.89 0.167 0.073 11 0 0 0.06

0.4 0.27 11.94 0.48 0.13 34 0.42 0 0.410.261 0 4.348 0.91 0.348 35 0 0 0.2

1.3 1.5 17.6 1.1 1.8 353 5.3 53 0.1851.3 1.5 17.6 1.384 1.8 353 5.3 53

0.13 0.09 1.36 0.104 0.158 10 0 0 0.0722.6 1.8 35.3 0.32 0.075 19 0 0 0.132.6 1.8 35.3 0.518 0.17 32 0 0 0.2

0.13 0.04 1.2 0.485 0.147 5 0 0 0.160.64 0.38 4.96 0.485 0.147 187 0 0 0.160.13 0.04 1.2 0.485 0.147 5 0 0 0.16

0.1 0.06 0.81 0.064 0.024 31 0 0 0.030.02 0.01 0.2 0.064 0.024 1 0 0 0.03

Page 373: Composition of Foods

0.02 0.01 0.2 0.064 0.024 1 0 0 0.030.1 0.06 0.81 0.064 0.024 31 0 0 0.030.1 0.06 0.81 0.064 0.024 31 0 0 0.03

0.02 0.01 0.2 0.064 0.024 1 0 0 0.030.02 0.01 0.2 0.064 0.024 1 0 0 0.03

0 0 0.4 0.076 0.027 3 0 0 0.020.1 0 0.6 0.075 0.014 18 0 0 0.0310.1 0 0.6 0.071 0.012 45 0 0 0.0310.1 0 0.7 0.071 0.012 62 0 0 0.031

0.06 0.1 0.7 0.416 0.058 24 0 0 0.080.08 0.05 0.55 0.056 0.01 23 0 0 0.010.01 0.01 0.1 0.056 0.01 2 0 0 0.010.01 0.01 0.1 0.056 0.01 2 0 0 0.01

0.1 0.04 0.96 0.093 0.031 9 0 0 0.0611.3 0.9 17.6 0.416 0.058 24 0 00.2 0.1 2.4 0.058 0.008 2 0 0 0.020.3 0.3 3.9 0.141 0.4 4 1.2 12 0.185

0.11 0.02 0.13 0.2 0.02 4 0 0 0.180.1 0.05 1.28 0.154 0.047 10 0 0 0.053

0.01 0.02 0.55 0.042 0.019 7 0 0 0.090.07 0.05 0.89 0.167 0.073 11 0 0 0.060.13 0.09 1.36 0.104 0.158 10 0 0 0.0720.08 0.07 0.81 0.13 0.045 7 0.04 0 0.056

1.3 1.5 17.2 0.927 1.7 300 0 51.7 00.8 0.9 10.2 0 1 200 3.1 3 0.9

0.68 0.77 9.09 0.772 0.91 181 0 16.4 0.691.25 1.42 16.67 0.463 1.67 333 0 50 2.12

0.9 1 12.1 6 1.2 200 3.6 0 0.681.1 1.3 15.2 0 1.5 300 0 46 1.1

1 1.1 13 6.5 1.3 200 3.9 0 0.330.29 0.13 3.57 0.5 0.24 26 0 0 0.520.68 0.77 9.09 0.635 0.91 181 0 16.4 1.03

1.8 2 23.3 11.7 2.3 300 7 0 0.11.4 1.6 19.2 0 1.9 400 0 57.7 3.51.3 1.5 17.2 0 1.7 300 0 51.7 1.7

1.25 1.42 16.76 0.57 1.67 335 0 0.2 0.651.39 1.58 18.58 0.31 1.85 372 0 44.6 2.0380.31 0.18 0.95 0.57 0.12 34 0.07 0.1 2.220.28 0.21 0.83 0.54 0.13 31 0.2 0.4 2.070.75 0.85 10.05 0.78 1 201 0 12.1 0.850.68 0.77 9.14 0.71 0.91 183 0 11 0.840.68 0.77 9.1 0.85 0.91 182 0 10.9 0.950.28 0.17 1.51 0.55 0.15 23 0.1 0.6 6.260.76 0.86 10.2 0.67 1.02 204 0.03 12.2 1.060.29 0.11 1.82 0.45 0.14 23 0 0.7 1.50.63 0.72 8.46 0.41 0.12 168 0 0 1.020.88 0.56 9.58 0.41 1.04 270 0 0 0.99

0.273 0.313 3.684 0.117 0.368 74 0.01 0.1 0.480.84 0.96 11.35 0.44 1.14 227 0 0.6 0.941.11 1.27 15.01 0.62 1.5 301 0 0 1.350.44 0.26 3.52 0.43 0.05 154 0 0 0.240.97 0.3 0.8 0.85 0.11 38 0 0 1.430.25 0.09 4.52 0.28 0.26 23 0 0 0.47

Page 374: Composition of Foods

0.28 0.321 3.788 0.156 0.379 76 0 0 0.3410.268 0.306 3.62 0.14 0.364 72 0 0.2 0.30.115 0.036 0.096 0.101 0.013 5 0 0 0.170.069 0.048 0.778 0.053 0.007 23 0 0 0.010.115 0.036 0.095 0.101 0.013 5 0 0 0.170.069 0.048 0.777 0.053 0.007 23 0 0 0.01

0.7 0.8 9.1 0 0.9 186 2.7 0 0.20.68 0.77 9.1 1.147 0.91 182 0 16.4 0.7211.25 1.42 16.67 1.111 1.67 333 0 30 0.440.68 0.77 9.1 0.619 0.91 182 0 0 0.7

5 5.67 67 39.25 6.67 1333 27.1 200 0.522.73 3.09 36.4 17.61 3.64 727 11.55 0 0.42

0.053 0.024 0.656 0.092 0.044 5 0 0 0.0960.053 0.024 0.655 0.092 0.044 5 0 0 0.095

1.4 1.6 19.2 1.591 1.9 400 5.8 57.7 0.5630.7 0.8 9.1 0.641 0.9 200 2.7 0 0.40.7 0.8 9.4 0.676 0.9 200 2.8 0 0.21.3 1.4 16.7 0.322 1.7 300 0 50 0.51.3 1.4 16.7 1.056 1.7 300 5 0 1.21.3 1.5 17.2 0.924 1.7 300 0 51.7 0.30.7 0.8 9.3 0.614 0.9 200 2.8 0 0.4

0.68 0.77 9.09 0.613 0.91 181 0 0 1.30.68 0.77 9.09 0.531 0.91 181 0 27.2 0.771.25 1.42 16.67 0.515 1.67 333 0 50 11.25 1.42 16.67 0.354 1.67 333 0 50 0.251.25 1.42 16.67 0.502 1.67 333 0 50 0.681.25 1.42 16.67 0.118 1.67 333 0 50 0.291.25 1.42 16.67 0.245 1.67 333 0 50 0.51.25 1.42 16.67 0.111 1.67 333 0 50 0.751.25 1.42 16.67 0.113 1.67 333 0 50 0.681.25 1.42 16.67 0.778 1.67 333 0 50 1.671.25 1.42 16.67 0.1 1.67 333 0 50 0.311.25 1.42 16.67 0.277 1.67 333 0 50 0.650.17 0.09 1.72 0.745 0.111 13 0 0 0.661.25 1.42 16.67 0.597 1.67 333 0 50 0.82

1.3 1.5 17.2 0.124 1.7 300 0 51.7 01.3 1.5 17.9 0.48 1.8 400 0 53.6 01.2 1.4 16.1 0.53 1.6 300 4.8 48.4 0.10.6 0.7 8.3 0 0.8 200 2.5 0 0.50.6 0.7 8.3 0 0.8 200 2.5 3 1.70.7 0.8 9.4 3.8 0.9 200 2.3 0 1.90.7 0.8 9.1 4.5 0 200 2.7 0 0.70.7 0.8 9.4 0 0.9 200 2.8 0 0.31.3 1.4 16.7 0 1.7 300 5 50 1.20.8 0.9 10 0 1 200 3 0 0.40.7 0.8 9.1 0 0.9 200 2.7 0 0.21.3 1.4 16.7 0 1.7 300 5 50 0.2

1.25 1.42 16.7 0.32 1.67 334 0 40.1 0.941.25 1.41 16.66 0.27 1.66 333 0 40 1.151.25 1.41 16.66 0.34 1.66 333 0 40 1.541.21 1.37 16.13 0.25 1.61 323 0 48.4 0.091.25 1.41 16.68 0.34 1.66 334 0 40 0.921.25 1.41 16.67 0.38 1.66 333 0 40 1.25

Page 375: Composition of Foods

0.14 0.11 4.35 0.31 0.05 19 0.15 0 0.360.69 0.79 9.33 0.45 0.93 187 0 0.8 0.830.74 0.85 10 0.48 1 200 0 0.2 0.950.66 0.76 8.93 0.4 0.89 179 1 0.870.76 0.87 10.24 0.52 1.02 205 0 0 0.951.07 1.23 14.48 0.69 1.45 290 0 0 1.36

1.3 1.4 16.7 0.217 1.7 300 0 50 0.31.2 1.4 16.1 0 1.6 300 4.8 48.4 1.21.3 1.5 17.9 0 1.8 400 5.4 53.6 0.3

0.58 0.33 4.81 0.31 0.27 154 0 0 0.260.51 0.37 4.31 0.31 0.25 154 0 0 0.450.58 0.33 4.81 0.31 0.27 154 0 0 0.260.44 0.26 3.52 0.36 0.05 154 0 0.4 0.28

3 3.4 40 20 4 800 12 30 0.30.6 0.7 8.5 0 0.8 200 2.5 0 0.4

0.64 0.72 8.47 0.85 169 2.54 0.2 1.40.68 0.77 9.09 0.91 182 2.73 0 0.61.25 1.42 16.67 1.67 333 5 0 0.41.29 1.47 17.24 1.72 345 5.17 0 3.71.39 1.57 18.52 1.85 370 5.56 0 0.91.17 1.33 15.63 1.56 312 4.69 0 0.81.29 1.47 17.24 1.73 345 5.17 0 0.60.68 0.77 9.09 0.91 182 2.73 0 0.81.39 1.57 18.52 1.85 370 5.56 0 0.20.65 0.73 8.62 0.86 172 2.59 0 0.41.29 1.47 17.24 1.73 345 5.17 0 0.60.71 0.85 9.43 0.94 189 2.83 0.2 1.4

0.7 0.79 9.26 0.93 185 2.78 0.1 1.11.25 1.42 16.67 1.67 333 5 0 0.81.21 1.37 16.13 1.61 323 4.84 0.1 1.11.29 1.47 17.24 1.73 345 5.17 0 0.61.39 1.57 18.52 1.85 370 5.56 0 1.60.64 0.72 8.47 0.85 169 2.54 0 0.31.34 1.52 17.86 1.79 357 5.36 0 00.72 0.82 9.62 0.96 192 2.88 0 0.30.27 0.11 5.57 0.4 43 0 0 0.20.26 0.12 6.31 0.33 46 0 0 0.20.27 0.12 5.57 0.41 42 0 0 0.21.29 1.47 17.24 1.73 345 0 0 0.31.25 1.42 16.67 0.47 1.67 333 5 0 1.41.25 1.42 16.67 0.31 1.67 333 0 0 1.331.25 1.42 16.67 0.037 1.67 333 0 0 1.231.36 1.54 18.18 0.882 1.51 364 5.45 45.4 0.371.17 1.33 15.62 0.063 1.56 312 4.68 46.8 0.821.25 1.42 16.67 0.077 1.67 333 0 50 1.230.02 0.06 0.4 0.309 0.009 14 0 1677.6 0.0680.02 0.06 0.4 0.205 0.004 14 0 1600 0.068

0.017 0.014 0.077 0.061 0.048 3 0 5.7 0.0580.017 0.01 0.091 0.057 0.046 0 0 4 0.0510.016 0.012 0.095 0.046 0.044 1 0 0.2 0.0580.017 0.011 0.061 0.046 0.046 1 0 0.3 0.0680.009 0.01 0.073 0.031 0.044 0 0 0.4 0.080.009 0.01 0.081 0.032 0.044 0 0 0.2 0.07

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0.046 0.13 0.68 0.432 0.28 1 0 2.2 0.0950.008 0.029 0.14 0.08 0.054 0 0 0.6 0.02

0 0.159 0.927 0.245 0.125 0 0 3.9 0.0520.006 0.019 0.129 0.057 0.05 0 0 1 0.0120.006 0.018 0.121 0.054 0.047 0 0 0.9 0.0110.013 0.011 0.042 0.054 0.034 1 0 0.1 0.0530.014 0.011 0.043 0.057 0.032 1 0 0.4 0.0530.021 0.017 0.1 0.063 0.03 0 0 0.9 0.0190.011 0.054 0.135 0.223 0.116 1 0 2.1 0.060.003 0.015 0.038 0.063 0.033 0 0 0.6 0.0180.013 0.025 0.188 0.095 0.026 1 0 1.2 0.0080.013 0.028 0.188 0.052 0.026 1 0 1.7 0.03

0.03 0.04 0.6 0.24 0.054 9 0 10 0.0270.021 0.023 0.395 0.092 0.054 2 0 3.4 0.011

0.02 0.024 0.437 0.092 0.054 2 0 1.8 0.0020.018 0.019 0.344 0.092 0.054 2 0 4.9 0.003

0.02 0.02 0.6 0.092 0.054 2 0 4 0.0070.016 0.02 0.304 0.092 0.054 2 0 2.7 0.003

0.02 0.022 0.376 0.092 0.054 2 0 3.1 0.0050.019 0.023 0.416 0.092 0.054 2 0 2.8 0.0060.016 0.022 0.34 0.092 0.054 2 0 2.4 0.0030.043 0.148 3.58 1.067 0.52 4 0 9.5 0.0430.013 0.067 1.63 0.468 0.161 2 0 7.1 0.0170.008 0.151 2.998 0.753 0.156 10 0 2.4 0.0320.006 0.03 0.942 0.211 0.114 0 0 1.6 0.0110.005 0.027 0.853 0.191 0.103 0 0 1.4 0.01

0.02 0.04 0.8 0.2 0.06 2 0 9 0.0070.009 0.014 0.26 0.096 0.022 1 0 0.6 0.0060.108 0.122 1.921 0.971 0.28 62 0 7.9 2.4370.108 0.122 1.921 0.971 0.28 66 0 7.9 2.590.108 0.122 1.921 0.971 0.28 53 0 7.9 1.7550.045 0.1 0.54 0.26 0.578 19 0 9.1 0.185

0.18 0.24 2.8 0.44 14 0 7 0.6980.03 0.04 0.4 0.24 0.058 34 0 21 0.014

0.027 0.039 0.287 0.151 0.036 27 0 2.8 0.0050.029 0.046 1.207 0.151 0.061 34 0 3.1 0.0150.048 0.05 0.359 0.093 0.036 6 0 13 0.0320.034 0.053 0.113 0.089 0.036 2 0 1.1 0.0270.032 0.037 0.52 0.125 0.059 7 0 2.5 0.053

0.02 0.052 0.253 0.125 0.059 7 0 1 0.0110.026 0.029 0.23 0.131 0.038 34 0 6.2 0.0040.053 0.037 0.767 0.25 0.056 63 0 3.1 0.009

0.11 0.03 0.9 0.457 0.1 14 0 29 0.0480.028 0.027 0.411 0.1 14 0 21.2 0.023

0.04 0.06 0.2 0 380.1 0.11 1.3 0 9

0.03 0.04 0.4 0.143 0.044 8 0 10 0.0680.017 0.041 0.177 0.105 0.044 8 0 2.1 0.0230.016 0.039 0.17 0.105 0.044 8 0 2 0.0220.016 0.039 0.168 0.105 0.044 8 0 2 0.0210.016 0.038 0.163 0.105 0.044 7 0 1.9 0.0210.044 0.034 0.137 0.178 0.067 5 0 1.7 0.1

0.05 0.06 0.4 0.127 0.036 4 0 7 0.216

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0.022 0.041 0.41 0.127 0.03 4 0 2.2 0.0280.018 0.024 0.406 0.127 0.03 4 0 2.5 0.0040.021 0.041 0.403 0.127 0.03 4 0 3.7 0.0340.021 0.04 0.396 0.127 0.03 4 0 3.6 0.0340.021 0.039 0.388 0.127 0.03 4 0 3.6 0.0330.027 0.047 0.177 0.127 0.036 4 0 1 0.03

0.03 0.02 0.1 0 8 0.0480.03 0.02 0.1 0.219 0.065 2 0 13.5 0.017

0.015 0.021 0.1 0.014 1 0 2 0.0130.03 0.02 0.1 0 18 0.0120.05 0.05 0.3 0.398 0.066 0 181 0.0340.04 0.05 0.1 0.064 0.07 8 0 41 0.0170.16 0.142 1.615 0.045 0.296 10 0 4.7 0.0280.08 0.1 0.5 0.135 0.221 0 19.2 0.2310.09 0.1 2.2 0.78 0.192 13 0 0 0.1910.07 0.06 0.5 0.14 0.23 6 0 36 0.0230.06 0.05 0.4 0.3 0.113 6 0 2 0.06

0.023 0.038 0.445 0.069 0.07 2 0 1 0.020.022 0.038 0.437 0.069 0.07 2 0 1 0.020.022 0.037 0.428 0.069 0.07 2 0 1 0.020.022 0.036 0.419 0.069 0 1 0.020.071 0.088 0.694 0.435 0.224 8 0 0.8 0.2340.011 0.11 0.64 0.127 0.133 1 0 4.4 0.0990.016 0.011 0.363 0.062 0.052 3 0 2.1 0.0060.012 0.016 0.403 0.062 0.051 3 0 2.7 0.001

0.03 0.01 0.5 0.062 0.051 3 0 3 0.010.018 0.019 0.38 0.061 0.051 3 0 1.9 0.010.018 0.019 0.374 0.06 0.05 3 0 1.9 0.010.018 0.019 0.368 0.059 0.049 3 0 1.9 0.010.015 0.021 0.374 0.053 0.032 3 0 1.9 0.0090.011 0.014 0.356 0.053 0.027 3 0 3.3 0.0040.014 0.02 0.365 0.053 0.032 3 0 2.5 0.0090.015 0.021 0.347 0.053 0.032 3 0 2.4 0.010.014 0.02 0.353 0.053 0.032 3 0 2.1 0.009

0.04 0.03 0.3 0.286 0.08 6 0 27.7 0.0380.02 0.053 0.153 0.138 0.012 3 0 10 0.013

0.036 0.02 0.25 0.283 0.042 10 0 34.4 0.0140.034 0.02 0.191 0.283 0.042 12 0 38.1 0.0140.034 0.02 0.191 0.283 0.042 12 0 38.1 0.014

0.04 0.02 0.2 0.283 0.042 9 0 37 0.0140.037 0.02 0.269 0.283 0.043 10 0 33.3 0.0140.037 0.02 0.269 0.283 0.043 12 0 33.3 0.014

0.04 0.02 0.2 0.283 0.043 9 0 37 0.0140.039 0.021 0.249 0.12 0.02 9 0 21.8 0.0140.029 0.018 0.249 0.12 0.02 9 0 33.9 0.0120.038 0.02 0.243 0.12 0.02 9 0 21.3 0.0140.042 0.02 0.231 0.13 0.02 10 0 29.2 0.013

0.04 0.023 0.319 0.13 0.02 10 0 26.9 0.0120.145 0.078 0.772 0.672 0.154 13 0 119.8 0.0640.041 0.022 0.217 0.189 0.044 4 0 33.7 0.019

0.04 0.02 0.2 0.189 0.044 10 0 38 0.0140.092 0.057 0.3 0.024 0.11 4 0 4 0.1140.092 0.057 0.3 0.024 0.11 4 0 10.8 0.189

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0.031 0.023 0.13 0.041 0.065 3 0 1 0.0350.03 0.022 0.125 0.041 0.065 3 0 1 0.033

0.026 0.037 0.262 0.041 0.065 3 0 0.1 0.0250.052 0.091 0.431 0.083 0.147 4 0 83.1 0.1030.015 0.026 0.124 0.024 0.042 1 0 23.9 0.029

0.11 0.04 2.8 0 110.05 0.05 1.2 0.15 0.143 14 0 183.5 0.1720.03 0.03 0.6 0 37 0.172

0.026 0.013 0.42 0.09 5 0 146.4 0.040.03 0.11 0.4 0.108 14 0 6.7 0.063

0.006 0.012 0.26 0.038 0 14.30.02 0.04 0.9 0.081 0 690.21 0.36 0.5 0 130.02 0.05 0.5 0.09 38 0 98 0.0290.08 0.1 0.5 0.06 16 0 37.4 0.0140.04 0.02 0.1 0.19 0.08 11 0 53 0.0390.05 0.04 0.2 0.232 0.109 0 77 0.0390.03 0.01 0.1 0.103 0.051 13 0 46 0

0.041 0.009 0.197 0.091 0.043 10 0 24.8 0.0380.059 0.013 0.137 0.121 0.06 10 0 31.5 0.043

0.06 0.08 0.4 0.319 0.172 13 0 129 0.0390.03 0.02 0.2 0.217 0.043 8 0 29.1 0.0220.02 0.01 0.1 0.138 0.043 8 0 29.3 0.011

0.033 0.003 0.163 0.066 0.027 8 0 6.4 0.0260.011 0.065 0.603 0.1 14 0 71.5 0.099

0.01 0.57 3.1 0.09 12 0 183 0.270.05 0.034 0.84 0.244 0.065 26 0 15.3 0.011

0.031 0.14 0.3 0 840.04 0.5 1 0 28

0.019 0.024 0.18 0.1 14 0 1 0.040.02 0.04 0.4 0.103 0.1 14 0 14 0.136

0.058 0.057 0.584 0.16 0.134 14 0 27.7 0.0660.054 0.054 0.286 0.032 0.018 31 0 2.90.036 0.021 0.574 0.128 0.115 17 0 42.2 0.071

0.06 0.02 0.4 0.12 17 0 16 0.0250.077 0.018 0.6 0.207 0.059 6 0 24.8 0.0250.166 0.022 0.64 0.163 0.106 26 0 6.2 0.0640.015 0.04 0.6 0.057 0.036 3 0 69 0.0140.044 0.157 1.927 0.441 0.159 4 0 3.8 0.040.017 0.035 0.397 0.093 0.025 8 0 75 0.0250.029 0.101 0.62 0.05 6 0 36.4 0.0270.017 0.041 0.99 0.158 0.025 4 0 5.4 0.0510.017 0.036 0.27 0 60.003 0 0.037 0.015 0.009 0 0 0.9 1.4150.003 0 0.022 0.015 0.012 0 0 1.5 0.9090.087 0.04 0.282 0.25 0.06 30 0 53.2 0.0150.087 0.04 0.274 0.25 0.063 39 0 48.5 0.0350.087 0.04 0.29 0.25 0.069 34 0 57.3 0.011

0.1 0.04 0.4 0.25 0.051 17 0 45 0.0250.1 0.05 0.5 0.33 0.093 30 0 71 0.035

0.09 0.03 0.4 0.19 0.04 30 0 50 0.0240.06 0.028 0.314 0.15 0.088 18 0 34.4 0.018

0.111 0.021 0.28 0.191 0.054 18 0 32.9 0.029

Page 379: Composition of Foods

0.28 0.064 0.716 0.56 0.156 155 0 137.9 0.0240.079 0.018 0.202 0.158 0.044 44 0 38.9 0.007

0.12 0.09 0.9 0.49 0.176 30 0 136 0.0240.056 0.03 0.336 0.14 0.023 14 0 29.1 0.0110.105 0.022 0.16 0.2 0.067 20 0 30.8 0.0220.082 0.029 0.445 0.125 0.042 5 0 34.2 0.0030.053 0.044 0.445 0.125 0.042 5 0 19.8 0.012

0.06 0.02 0.1 0.125 0.042 5 0 31 0.0240.06 0.02 0.1 0.125 0.032 5 0 22 0.013

0.183 0.066 0.328 0.438 0.146 16 0 85.1 0.0260.052 0.019 0.093 0.125 0.042 5 0 24.2 0.0070.027 0.032 0.338 0.218 0.019 38 0 61.8 0.0430.006 0.004 0.15 0.054 0.009 2 0 3 0.047

0 0.13 1.5 0.1 14 0 30 0.0590 0.131 1.46 0.05 7 0 29.8 0.0040 0.101 2.24 0.06 8 0 18.2 0.015

0.017 0.041 0.99 0.17 0.018 3 0 6.6 0.010.009 0.019 0.521 0.05 0.019 3 0 2.9 0.0060.008 0.017 0.582 0.05 0.019 3 0 3.6 0.004

0.02 0.02 0.8 0.05 0.019 3 0 3 0.0110.009 0.025 0.593 0.05 0.019 3 0 2.4 0.0030.011 0.024 0.614 0.05 0.019 3 0 2.8 0.010.011 0.021 0.52 0.05 0.019 3 0 1.2 0.0030.011 0.035 0.537 0.05 0.019 3 0 5.3 0.0110.039 0.11 4.825 0.522 0.159 7 0 10.6 0.1110.008 0.06 2.03 0.356 0.054 3 0 6.8 0.0450.002 0.212 4.375 0.564 0.067 0 0 4.8 0.0820.005 0.021 1.519 0.181 0.038 0 0 3.7 0.0260.005 0.019 1.388 0.165 0.035 0 0 3.4 0.0240.013 0.035 0.653 0.132 0.018 3 0 94.2 0.0140.003 0.014 0.288 0.068 0.007 1 0 5.3 0.002

0.02 0.04 0.1 0.07 0.018 7 0 4 0.0220.008 0.01 0.054 0.022 0.014 1 0 1 0.0020.011 0.011 0.2 0.022 0.014 1 0 1.6 0.004

0.01 0.02 0.4 0.022 0.014 1 0 2 0.0060.01 0.016 0.154 0.022 0.014 1 0 0.7 0.0020.01 0.022 0.242 0.022 0.014 1 0 1.1 0.0070.01 0.022 0.238 0.022 0.014 1 0 1.1 0.007

0.008 0.145 1.372 0.153 0.072 0 0 7 0.0350.004 0.02 0.351 0.074 0.035 0 0 4 0.0170.004 0.019 0.333 0.07 0.033 0 0 3.8 0.0160.002 0.013 0.128 0.022 0.014 1 0 1.1 0.001

0.03 0.02 0.1 0.1 8 0 7.5 0.020.029 0.18 0 0

0 660.092 0.036 0.42 0.16 0.087 11 0 15.4 0.0320.093 0.026 0.298 0.1 0.074 5 0 7.7 0.0060.095 0.019 0.284 0.1 0.074 5 0 9.5 0.0060.091 0.025 0.292 0.1 0.074 5 0 7.5 0.009

0.09 0.025 0.287 0.1 0.074 5 0 7.4 0.0090.089 0.025 0.282 0.1 0.074 5 0 7.3 0.009

0.1 0.03 0.3 0.105 0.075 11 0 8 0.0070.055 0.022 0.257 0.1 0.096 23 0 10.7 0.005

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0.23 0.06 0.9 0.43 0.255 37 0 42 0.0070.07 0.02 0.2 0.125 0.074 11 0 12 0.0020.03 0.04 0.3 0 26.3

0.052 0.054 0.686 0.26 0.299 22 0 18.4 0.1430.046 0.052 0.756 0.233 0.24 26 0 10.9 0.0690.043 0.096 0.5 0.182 0.081 2 0 9.5 0.0490.021 0.041 0.37 0.072 0.027 3 0 2.7 0.0010.023 0.059 0.473 0.072 0.027 3 0 2.8 0.0020.016 0.039 0.297 0.072 0.027 3 0 0.4 0.0080.016 0.038 0.291 0.072 0.027 3 0 0.4 0.0080.016 0.037 0.285 0.072 0.027 3 0 0.4 0.008

0.03 0.03 0.3 0.596 0.105 6 0 6.1 0.0380.014 0.06 0.46 0.06 6 0 14 0.0670.034 0.122 0.866 0.1 0.203 0 0 2.8 0.0160.118 0.165 2.995 0.418 0.745 2 0 0 0.0590.046 0.03 0.985 0.108 0.191 0 0 0 0.020.081 0.162 1.961 0.46 0.264 4 0 3.3 0.0410.024 0.1 0.723 0.107 0.218 0 0 2.9 0.0190.022 0.093 0.675 0.1 0.203 0 0 2.7 0.0170.016 0.07 0.785 0.107 0.218 0 0 4.1 0.0030.034 0.027 0.22 0.036 0 61

0.02 0.03 0.2 0.081 0.04 3 0 15 0.010.008 0.191 1.142 0.14 0.323 3 0 3.2 0.1510.156 0.088 0.818 0.045 0.249 3 0 3.3 0.150.112 0.182 1.114 0.045 0.188 3 0 5.4 0.1780.013 0.022 1.352 0.018 0.02 8 0 4.9

0.03 0.09 0.9 0.24 0.057 26 0 25 0.0190.02 0.031 0.443 0.245 0.042 11 0 8.7 0.005

0.019 0.045 0.23 0.15 0.034 26 0 16.5 0.0050.02 0.03 0.3 0.085 0.024 7 0 8 0.053

0.031 0.029 0.203 0.065 0.025 8 0 4.8 0.0290.018 0.023 0.2 0.05 0.02 5 0 3.3 0.0140.011 0.028 0.31 0 12

0.02 0.03 0.8 0 22.30 0.02 0.2 0.252 0.037 14 0 14.7 0.194

0.01 0.02 1.8 0 200.07 0.05 0.9 0.253 0.059 14 0 20.6 0.0510.02 0.066 0.23 0.34 0.059 18 0 56.7 0.02

0.021 0.034 0.057 0.179 0.049 28 0 31.7 0.0140.022 0.037 0.462 0.108 0.028 17 0 41.2 0.0060.015 0.077 0.293 0.108 0.028 4 0 39.5 0.0070.016 0.051 0.401 0.108 0.03 15 0 41.4 0.007

0.11 0.113 0.883 0.226 0.2 14 0 36.3 0.0480.428 0.152 1.938 0.143 0.066 14 0 3.5 0.2720.054 0.045 0.562 0.12 9 0 17.5 0.019

0.08 0.02 0.2 0.212 0.144 2 0 9.6 0.0480.008 0.032 0.289 0.228 0.05 38 0 20.30.009 0.01 0.219 0.07 0.022 8 0 3.8 0.0120.021 0.017 0.03 0 0 41.6 0.0190.013 0.025 0.188 0.095 0.026 1 0 21.2 0.0080.013 0.028 0.188 0.052 0.026 1 0 1.7 0.030.009 0.014 0.26 0.096 0.022 1 0 54.4 0.006

0.04 0.02 0.2 0.189 0.044 10 0 38 0.014

Page 381: Composition of Foods

0.02 0.05 0.5 0 750.111 0.021 0.28 0.191 0.054 29 0 42.7 0.0290.003 0.014 0.288 0.068 0.007 1 0 26.8 0.0020.002 0.013 0.128 0.022 0.014 1 0 27 0.0010.055 0.022 0.257 0.1 0.096 23 0 24 0.0050.011 0.054 0.135 0.223 0.116 1 0 88.9 0.060.003 0.015 0.038 0.063 0.033 0 0 25 0.0180.033 0.036 0.677 0.072 0.044 14 0 0.50.374 0.2 1.074 0.23 0.316 0 19.7

0.04 2.5 0.43 4.3 0.01654.1 0.01425.8 0.245

0.595 0.207 3.846 0.526 0.284 4 0.61 0.4 12.440.966 0.273 4.829 0.788 0.508 5 0.67 0.7 2.03

0.8 0.242 4.413 0.718 0.415 6 0.67 0.6 5.770.084 0.051 0.985 0.115 0.04 1 0.18 0.1 32.210.396 0.242 4.647 0.256 0.13 1 0.84 0.3 19.33

0.23 0.1 1.8 0.25 0.04 2 0.32 0 23.520.325 0.11 2.53 0.32 0.13 2 0.45 0 24.490.736 0.2 4.574 0.685 0.401 7 0.63 0.7 6.540.635 0.313 4.574 0.617 0.402 10 0.68 0.3 6.470.875 0.228 5.338 0.805 0.5 9 0.71 0.9 1.87

0.69 0.349 4.935 0.67 0.45 12 0.72 0.4 3.30.931 0.253 4.345 0.598 0.392 3 0.64 1.1 5.44

0.75 0.329 4.655 0.623 0.316 3 0.72 0.2 5.251.073 0.284 4.859 0.668 0.464 3 0.71 1.3 1.790.803 0.356 4.917 0.66 0.339 3 0.75 0.2 2.870.726 0.233 3.909 0.672 0.393 4 0.6 0.7 7.290.578 0.302 4.46 0.62 0.401 5 0.66 0.3 7.36

0.89 0.277 4.605 0.811 0.51 5 0.69 0.9 1.940.633 0.344 4.881 0.685 0.46 6 0.71 0.4 3.630.901 0.248 4.58 0.723 0.472 5 0.53 0.6 4.360.632 0.254 4.419 0.648 0.366 3 0.54 0.6 5.110.877 0.321 5.037 0.698 0.464 5 0.7 0.6 5.230.988 0.313 5.572 0.76 0.516 6 0.71 0.6 5.370.989 0.267 4.915 0.781 0.527 5 0.63 0.6 1.950.659 0.267 4.588 0.677 0.387 4 0.55 0.6 3.380.923 0.338 5.243 0.729 0.492 6 0.72 0.7 3.641.017 0.329 5.893 0.782 0.552 7 0.73 0.6 3.510.654 0.231 3.65 0.622 0.37 3 0.09 0.6 8.370.476 0.232 3.59 0.562 0.297 2 0.65 0.6 9.540.652 0.296 4.109 0.615 0.381 4 0.83 0.7 9.310.524 0.296 4.237 0.486 0.378 4 0.73 0.2 9.150.808 0.279 4.324 0.757 0.49 4 0.84 0.8 2.850.525 0.272 3.931 0.639 0.35 3 0.71 0.8 4.740.744 0.349 4.552 0.697 0.451 4 0.94 0.8 5.060.574 0.342 4.664 0.528 0.44 5 0.8 0.3 5.311.096 0.209 4.726 0.78 0.479 5 0.55 0.9 4.40.769 0.215 4.611 0.705 0.373 3 0.5 0.9 5.321.067 0.288 5.241 0.635 0.429 6 0.73 0.4 4.80.864 0.253 5.217 0.664 0.352 4 0.57 0.9 5.061.216 0.224 5.133 0.854 0.54 5 0.58 1 1.740.822 0.227 4.856 0.75 0.401 3 0.51 1 3.07

Page 382: Composition of Foods

1.149 0.308 5.542 0.691 0.47 6 0.74 0.4 2.950.912 0.266 5.454 0.694 0.371 4 0.58 1 3.340.882 0.237 5.321 0.595 0.424 3 0.61 0.3 4.710.593 0.232 4.939 0.514 0.315 2 0.53 0.3 5.841.033 0.303 5.781 0.663 0.434 3 0.73 0.3 5.690.724 0.3 6.116 0.526 0.324 3 0.66 0.3 5.920.973 0.256 5.815 0.643 0.477 3 0.65 0.3 2.070.624 0.247 5.219 0.536 0.337 2 0.54 0.3 3.671.117 0.326 6.167 0.704 0.47 3 0.76 0.3 3.460.758 0.316 6.419 0.543 0.341 3 0.68 0.3 4.350.977 0.268 4.076 0.755 0.555 5 0.64 0.8 4.720.655 0.262 3.797 0.649 0.409 3 0.56 0.8 5.560.949 0.345 4.516 0.732 0.544 5 0.75 0.9 5.930.748 0.312 5.25 0.579 0.384 6 0.76 0.3 5.691.086 0.292 4.407 0.828 0.63 5 0.69 0.9 1.990.696 0.281 3.955 0.69 0.444 3 0.57 0.9 3.21.027 0.375 4.764 0.783 0.596 5 0.79 1 3.610.795 0.334 5.552 0.629 0.42 6 0.78 0.3 3.620.974 0.281 4.429 0.904 0.52 5 0.81 0.9 1.18

0.94 0.39 4.709 0.687 0.42 6 0.55 0.4 1.660.8 0.253 4.748 0.72 0.432 7 0.51 0.3 3.75

0.552 0.256 4.54 0.638 0.329 4 0.46 0.3 4.710.854 0.308 5.042 0.703 0.376 8 0.69 0.3 3.950.614 0.296 5.129 0.545 0.373 8 0.55 0.4 4.170.856 0.268 5.036 0.766 0.47 7 0.53 0.3 1.830.571 0.268 4.7 0.664 0.345 5 0.46 0.3 3.130.894 0.323 5.231 0.746 0.4 9 0.7 0.3 2.720.639 0.312 5.355 0.581 0.4 9 0.55 0.4 2.620.767 0.275 3.833 0.719 0.348 5 0.74 0.7 6.240.581 0.329 3.991 0.6 0.288 5 0.8 0.5 7.860.884 0.314 4.275 0.822 0.415 5 0.84 0.8 2.470.628 0.37 4.26 0.651 0.317 5 0.86 0.6 4.790.727 0.259 3.983 0.656 0.387 4 0.64 0.7 70.541 0.307 5.214 0.595 0.35 4 0.65 0.3 8.490.522 0.302 3.918 0.532 0.348 4 0.71 0.2 8.780.874 0.306 4.628 0.776 0.49 4 0.73 0.9 2.13

0.6 0.36 5.94 0.67 0.41 5 0.71 0.4 4.160.578 0.357 4.314 0.592 0.41 5 0.78 0.3 4.30.806 0.291 3.684 0.781 0.309 6 0.85 0.7 5.480.668 0.361 4.056 0.782 0.27 2 0.91 0.3 7.940.695 0.397 4.07 0.727 0.277 4 1.06 0.3 5.950.638 0.355 4.061 0.665 0.23 5 0.88 0.7 6.970.892 0.32 3.968 0.861 0.35 6 0.93 0.8 2.760.718 0.398 4.28 0.85 0.29 2 0.98 0.4 5.51

0.75 0.44 4.3 0.816 0.31 5 1.13 0.3 4.451.116 0.4 4.96 1.077 0.437 8 1.16 1 5.190.619 0.273 4.86 0.793 0.42 4 0.87 0 8.930.408 0.382 5.475 0.75 0.35 4 1.08 0 11.120.846 0.345 5.172 0.684 0.434 6 0.75 0.3 3.410.155 0.275 4.275 2.8 0.19 6 2.19 13.5 2.0790.078 0.223 3.33 1.823 0.14 4 1.42 14 2.15

0.01 0.07 0.08 0.197 0.01 2 0.81 4.4 7.930 0.08 0.1 0.222 0.01 3 1.03 0 10.1

Page 383: Composition of Foods

0.08 0.11 0.78 0.068 0.02 0 0.07 0 5.390.02 0.07 0.56 0.037 0.01 0 0.04 0 3.860.04 0.1 1.11 0.36 0.12 2 0.27 0 6.5

0.613 1.185 6.765 2.515 0.39 4 3.79 5.3 1.160.555 1.702 6.05 2.47 0.39 4 3.79 2 1.340.386 0.236 4.535 0.25 0.09 1 0.82 0 25.26

0.34 1.697 8.207 3.13 0.44 42 8.49 13.3 1.040.396 1.586 5.785 2.873 0.46 41 7.79 10.6 1.510.106 0.065 1.249 0 0.03 0 0.23 0 45.230.283 3.005 15.301 6.65 0.69 212 26 25.3 1.170.258 2.196 8.435 4.774 0.57 163 18.67 23.6 1.410.085 0.43 3.345 0.9 0.1 3 2.75 12.3 0.960.079 0.322 1.364 0.663 0.08 2 2.03 7.9 1.090.697 0.201 3.171 0.59 0.37 3 0.58 0.7 9.820.105 0.46 3.45 4.555 0.46 3 16.4 15.3 4.580.092 0.658 3.206 4.741 0.44 5 17.07 5.7 3.73

0.13 0.3 5.867 1.055 0.06 4 3.26 28.5 0.860.139 0.258 5.938 0.892 0.06 4 2.76 11.6 1.060.085 0.115 4.45 0.64 0.04 2 0.99 0 3.40.726 0.358 4.441 0.778 0.409 4 0.97 0.8 5.16

0.49 0.485 5.3 0.641 0.24 4 2.84 4.4 5.960.317 0.51 5.34 0.507 0.23 4 2.39 1.7 6.4490.368 0.104 2.776 0.352 0.14 2 0.93 0 21.260.692 0.285 7.322 1.055 0.27 5 1.75 0 17.420.475 0.18 3.65 0.476 0.21 3 0.99 27.2 12.910.737 0.368 7.592 0.922 0.34 4 1.77 0 12.770.751 0.172 6.231 0.52 0.39 4 0.67 0 2.220.824 0.197 6.915 0.52 0.45 4 0.78 0 2.840.007 0.042 0.366 0.314 0.38 4 0.62 0 5.570.754 0.202 4.023 0.403 0.4 3 0.65 0 1.81

0.73 0.33 6.15 0.72 0.31 3 0.7 0 3.120.836 0.23 5.302 0.492 0.45 6 0.82 0 1.511.035 0.247 4.892 0.57 0.45 5 0.71 0 1.60.963 0.231 3.218 0.394 0.48 5 0.78 0 4.25

0.82 0.26 5.3 0.73 0.3 5 1.06 14 5.040.567 0.242 3.881 0.402 0.42 5 0.88 0 2.780.845 0.205 4.809 0.498 0.47 4 0.8 0 4.572

0.46 0.154 3.014 0.302 0.16 3 1.08 0 10.130.35 0.185 3.245 0.262 0.16 3 0.7 0 11.09

0.8 0.2 5.08 0.62 0.37 4 0.79 32.3 1.440.777 0.189 4.463 0.467 0.41 4 0.74 34.9 6.620.601 0.221 4.461 0.457 0.38 3 0.64 0 5.980.932 0.226 5.252 0.538 0.53 4 0.87 0 1.92

0.68 0.254 5.02 0.498 0.47 4 0.7 0 1.840.215 0.061 1.62 0.205 0.08 1 0.29 0 29.380.241 0.068 1.82 0.23 0.03 1 0.33 0 22.520.287 0.091 2.228 0.293 0.03 2 0.42 0 22.690.612 0.19 4.127 0.559 0.28 3 0.93 0 7.670.727 0.226 4.798 0.654 0.37 4 1.11 0 2.36

0.54 0.22 2.72 0.71 0.26 3 1.3 0.3 7.9390.46 0.285 2.377 0.77 0.21 3 1.05 3.2 8.380.01 0.06 0.52 0.24 0.09 1 0.18 0 4.280.21 0.11 2.06 0.673 0.37 5 0.88 0 11.64

Page 384: Composition of Foods

0.07 0.07 1.12 0.423 0.27 4 0.55 0 12.451.243 0.327 5.997 0.998 0.513 6 0.76 1.2 3.640.866 0.326 5.915 0.654 0.394 3 0.75 0.3 3.980.622 0.294 3.946 0.659 0.337 4 0.84 0.6 10.171.138 0.302 5.601 0.92 0.469 6 0.73 1 6.010.804 0.301 5.525 0.616 0.364 3 0.71 0.3 6.340.838 0.375 5.633 0.857 0.427 8 0.67 0.3 3.60.889 0.24 5.09 0.454 0.38 3 0.8 0 2.70.739 0.28 5.324 0.597 0.35 3 0.68 0 2.610.879 0.23 4.585 0.458 0.46 6 0.8 0 2.450.961 0.251 5.032 0.625 0.4 5 0.83 0 2.810.796 0.353 5.381 0.813 0.403 8 0.65 0.3 5.30.841 0.254 4.504 0.73 0.445 5 0.66 0.5 5.28

0.77 0.328 4.926 0.665 0.394 6 0.77 0.3 6.220.584 0.258 4.57 0.745 0.395 4 0.82 0.2 8.730.427 0.2 3.55 0.58 0.307 3 0.64 0.3 10.990.779 0.247 4.638 0.703 0.417 6 0.5 0.3 4.860.525 0.242 4.311 0.605 0.31 4 0.44 0.3 6.120.834 0.3 4.945 0.701 0.371 8 0.67 0.3 5.790.761 0.34 5.115 0.778 0.388 8 0.61 0.3 4.30.604 0.29 5.044 0.531 0.363 8 0.56 0.4 5.350.856 0.268 5.036 0.766 0.47 7 0.53 0.3 2.240.549 0.258 4.519 0.638 0.331 4 0.44 0.3 3.960.894 0.323 5.231 0.746 0.4 9 0.7 0.3 3.570.761 0.34 5.115 0.778 0.388 8 0.61 0.3 4.30.639 0.312 5.355 0.581 0.4 9 0.55 0.4 3.540.706 0.247 3.88 0.668 0.411 4 0.75 0.7 6.490.511 0.256 3.845 0.611 0.327 3 0.69 0.7 8.010.889 0.344 4.317 0.75 0.444 5 0.79 0.3 9.210.808 0.279 4.324 0.757 0.49 4 0.84 0.8 2.850.546 0.283 4.09 0.665 0.364 3 0.74 0.8 4.940.574 0.342 4.664 0.528 0.44 5 0.8 0.3 5.311.058 0.286 4.321 0.809 0.611 5 0.68 0.9 2.180.685 0.275 3.911 0.679 0.434 3 0.57 0.8 3.031.009 0.393 4.697 0.883 0.526 6 0.83 0.4 2.880.881 0.374 5.077 0.728 0.467 5 0.75 1 3.421.086 0.292 4.407 0.828 0.63 5 0.69 0.9 1.460.696 0.281 3.955 0.69 0.444 3 0.57 0.9 2.34

1.03 0.402 4.764 0.906 0.54 6 0.84 0.4 2.220.893 0.38 5.131 0.737 0.475 5 0.76 1 2.970.951 0.275 4.347 0.884 0.505 5 0.79 0.9 1.870.732 0.235 4.338 0.668 0.383 5 0.7 0.7 7.870.706 0.22 4.206 0.52 0.391 6 0.54 0.7 7.720.968 0.378 5.054 0.899 0.515 6 0.98 1 2.930.927 0.384 4.663 0.679 0.414 6 0.55 0.4 2.140.988 0.387 5.135 0.917 0.528 6 1 1 2.240.793 0.251 4.709 0.714 0.427 6 0.51 0.3 4.020.856 0.268 5.036 0.766 0.47 7 0.53 0.3 1.820.892 0.253 4.492 0.729 0.456 5 0.63 0.6 4.470.849 0.324 4.96 0.667 0.404 6 0.74 0.3 5.3

0.98 0.272 4.825 0.789 0.51 5 0.66 0.6 2.030.873 0.344 5.251 0.692 0.435 6 0.75 0.4 3.34

0.53 0.238 3.553 0.873 0.256 3 1.41 23.3 1.701

Page 385: Composition of Foods

0.598 0.247 3.597 0.923 0.167 6 2.3 2.3 5.5150.534 0.187 2.525 0.659 0.229 4 0.68 22.7 1.6730.668 0.214 3.959 0.61 0.35 5 0.64 0.6 6.379

1.6 1.172.7 1.051.4 1.161.7 1.411.7 3.61.3 2.841.4 1.83

0.076 0.126 0.481 0.563 0.034 36 0 8.2 0.0690.027 0.158 0.658 0.064 0.192 85 0 43.3 0.091

0.02 0.134 0.559 0.062 0.177 57 0 41.1 0.050.17 0.073 1.65 0.599 0.26 14 0 1.1

0.144 0.06 1.16 0.449 0.206 9 0 0.30.072 0.066 1.046 0.338 0.116 68 0 11.7 0.0350.065 0.066 1.001 0.342 0.111 51 0 10 0.0370.058 0.14 0.86 0.188 0.082 126 0 5.3 0.0990.062 0.158 0.915 0.2 0.087 119 0 5 0.117

0.14 0.128 1.17 0.174 0.131 128 0 13.2 0.0460.123 0.126 1.082 0.161 0.122 146 0 10.8 0.0710.054 0.089 0.851 0.124 0.098 85 0 16.5 0.0440.061 0.1 0.954 0.139 0.11 96 0 18.4 0.1470.121 0.131 1.202 0.184 0.111 191 0 31.8 0.0520.065 0.103 1.038 0.158 0.02 135 0 24.4 0.0950.181 0.362 1.11 0.063 0.803 128 0 880.147 0.282 0.995 0.06 0.76 88 0 55.6 0.032

0.04 0.04 0.4 0.212 0.043 72 0 840.051 0.053 0.28 0.193 0.041 51 0 33 0.014

0.15 0.07 0.6 0.161 0.24 7 0 4 0.0690.02 0.05 0.3 0.066 0.098 2 0 0 0.051

0.026 0.026 0.14 0.092 0.136 3 0 1.1 0.0920.37 0.25 2.92 0.368 0.085 59 0 38.7 0.072

0.362 0.273 3.024 0.381 0.093 47 0 35.6 0.0830.217 0.103 1.474 0.247 0.204 34 0 23.4 0.198

0.14 0.096 1.04 0.257 0.193 26 0 10.1 0.0730.029 0.043 0.532 0.095 0.062 16 0 7.3 0.0660.092 0.067 1.187 0.191 0.136 32 0 19.3 0.0810.074 0.061 1.069 0.163 0.122 21 0 12.8 0.0770.114 0.075 1.023 0.187 0.16 28 0 8.3 0.102

0.07 0.055 0.77 0.177 0.115 16 0 5.8 0.0680.084 0.124 0.749 0.38 0.088 61 0 13.2 0.046

0.05 0.102 0.817 0.243 0.054 29 0 11.4 0.0250.14 0.18 1.2 0.559 0.13 70 0 16 0.0390.39 0.215 1.22 0.825 0.191 132 0 18.8 0.085

0.381 0.235 1.263 0.854 0.198 106 0 17.3 0.0980.34 0.12 0.7 0.302 0.215 50 0 1 0.061

0.274 0.108 0.632 0.258 0.194 34 0 0.7 0.0580.032 0.054 0.205 0.133 0.049 18 0 3.1 0.0230.084 0.105 0.752 0.094 0.074 37 0 16.3 0.0260.074 0.097 0.614 0.074 0.056 33 0 9.7 0.0640.025 0.051 0.2 0.106 0.03 18 0 3.4 0.0230.015 0.056 0.201 0.129 0.037 32 0 4.8 0.022

Page 386: Composition of Foods

0.025 0.049 0.233 0.098 0.044 18 0 3.1 0.0450.099 0.092 0.499 0.085 0.042 15 0 12.9 0.0470.035 0.09 0.383 0.049 0.06 23 0 4.1 0.0440.031 0.04 0.334 0.155 0.067 109 0 4.9 0.0270.027 0.04 0.331 0.145 0.067 80 0 3.6 0.028

0.01 0.038 0.151 0.15 0.055 29 0 2.8 0.0110.01 0.04 0.157 0.156 0.057 30 0 4.1 0.023

0.1 0.22 0.4 0.25 0.106 15 0 30 0.0090.117 0.289 0.499 0.329 0.132 14 0 24.9 0.031

0.17 0.11 1.5 0.086 0.038 96 0 33 0.1380.128 0.09 1.2 0.066 0.029 58 0 19.8 0.1420.065 0.119 0.638 0.535 0.159 71 0 93.2 0.0540.055 0.113 0.574 0.508 0.143 50 0 74.6 0.0540.053 0.096 0.47 0.279 0.13 67 0 56.4 0.0440.055 0.081 0.458 0.274 0.13 56 0 40.1 0.0180.072 0.114 0.462 0.242 0.175 94 0 68.3 0.0520.055 0.081 0.458 0.274 0.13 30 0 40.1 0.0180.139 0.09 0.745 0.309 0.219 61 0 85 0.0620.107 0.08 0.607 0.252 0.178 60 0 62 0.1050.105 0.122 0.638 0.285 0.202 123 0 74.1 0.0840.103 0.113 0.537 0.342 0.289 101 0 45.7 0.081

0.01 0.03 0.3 0.321 0.24 23 0 3 0.0250.039 0.058 0.32 0.353 0.279 20 0 2.6 0.023

0.02 0.02 0.2 0.032 0.096 10 0 31.50.01 0.01 0.1 0.018 0.052 4 0 18.9

0.006 0.006 0.14 0.011 0.033 3 0 11.90.05 0.04 0.3 0.14 0.096 43 0 32.2 0.033

0.057 0.055 0.282 0.139 0.113 20 0 20.1 0.0530.05 0.03 0.3 0.324 0.21 21 0 57 0.034

0.034 0.02 0.2 0.22 0.14 13 0 34.4 0.0260.07 0.03 0.3 0.187 0.19 80 0 31 0.013

0.051 0.02 0.024 0.159 0.152 46 0 17 0.0120.04 0.07 0.5 0.088 0.194 66 0 45 0.026

0.032 0.063 0.428 0.079 0.166 41 0 26 0.0210.04 0.05 0.4 0.105 0.232 79 0 27 0.043

0.044 0.044 0.5 0.08 0.177 53 0 15.8 0.0360.02 0.03 0.3 0.099 0.043 28 0 2 0.011

0.018 0.031 0.294 0.097 0.042 22 0 1.7 0.0120.097 0.059 0.928 0.197 0.147 14 0 9.3 0.030.034 0.056 0.506 0.304 0.246 14 0 2.3 0.0340.019 0.027 0.421 0.139 0.112 8 0 2 0.0250.018 0.03 0.552 0.135 0.112 9 0 2.7 0.0360.039 0.045 0.632 0.187 0.181 10 0 4.3 0.0390.027 0.037 0.438 0.161 0.129 11 0 2.8 0.0210.087 0.048 0.854 0.107 0.088 27 0 20.6 0.0740.057 0.063 0.526 0.652 0.222 57 0 46.4 0.0320.042 0.052 0.41 0.508 0.173 44 0 44.3 0.070.051 0.07 0.429 0.136 0.123 64 0 48.8 0.0410.037 0.053 0.31 0.098 0.088 41 0 31.3 0.033

0.05 0.06 0.7 0.352 0.165 8 0 8 0.0790.027 0.037 0.427 0.203 0.101 3 0 3.60.046 0.045 0.323 0.186 0.087 28 0 7 0.0370.043 0.047 0.319 0.195 0.086 22 0 6.1 0.04

Page 387: Composition of Foods

0.055 0.07 0.55 0.183 0.05 46 0 19.50.04 0.09 0.4 0.172 0.099 14 0 30 0.03

0.034 0.086 0.36 0.163 0.085 9 0 18 0.0120.025 0.029 0.47 0.249 0.076 93 0 7.7 0.0280.026 0.04 0.42 0.408 0.118 18 0 8 0.0860.062 0.027 0.16 0.145 0.042 37 0 2.8 0.024

0.06 0.1 0.5 1.159 0.105 110 0 24 0.0730.04 0.03 0.4 0.323 0.241 23 0 5 0.048

0.078 0.115 0.647 0.324 0.138 105 0 58.1 0.1460.031 0.223 0.86 0.044 0.13 77 0 370.021 0.16 0.72 0.042 0.118 50 0 23.9 0.0220.066 0.062 0.272 0.128 0.126 27 0 32.7 0.3850.054 0.13 0.742 0.267 0.165 166 0 35.3 0.055

0.04 0.106 0.575 0.218 0.128 93 0 18.2 0.0470.05 0.11 0.641 0.11 0.115 73 0 40 0.048

0.047 0.115 0.635 0.115 0.114 76 0 26.4 0.060.067 0.162 1.114 0.57 0.149 62 0 27 0.014

0.2 0.06 1.7 0.76 0.055 46 0 6.8 0.1820.215 0.072 1.614 0.878 0.06 46 0 6.2 0.1970.026 0.061 0.939 0.522 0.037 38 0 5.5 0.0770.033 0.078 1.197 0.666 0.047 49 0 8.5 0.1540.025 0.053 0.96 0.18 0.063 45 0 4.6 0.0650.041 0.073 1.167 0.675 0.055 49 0 8.1 0.0770.083 0.07 1.726 0.28 0.178 36 0 6.4 0.1190.083 0.071 1.299 0.18 0.129 31 0 3.1 0.0660.103 0.088 1.681 0.293 0.179 40 0 7.2 0.120.174 0.069 1.517 0.25 0.224 31 0 4.8 0.1140.022 0.08 0.95 0.447 0.097 34 0 8.8 0.0850.071 0.087 0.415 0.042 0.273 14 0 38.2

0.11 0.145 1.45 0.151 0.067 168 0 2.5 0.090.101 0.148 1.403 0.154 0.065 127 0 2.2 0.0960.245 0.071 0.811 0.237 0.106 187 0 4 0.185

0.26 0.064 0.728 0.213 0.095 141 0 2.6 0.1750.15 0.14 1.2 0.945 0.173 53 0 33 0.0790.09 0.09 0.8 0.638 0.123 26 0 17 0.079

0.107 0.11 0.41 0.055 0.024 62 0 18.8 0.1050.085 0.099 0.63 0.051 0.024 45 0 16.2 0.0260.354 0.175 1.12 0.06 0.177 101 0 36 0.0660.256 0.142 1.008 0.046 0.135 60 0 18.4 0.026

0.08 0.26 1 0.242 0.247 80 0 69 0.0230.06 0.16 0.8 0.163 0.157 37 0 23 0.02

0.024 0.022 0.221 0.178 0.042 13 0 5.3 0.0340.021 0.011 0.104 0.285 0.072 14 0 2.8 0.042

0.19 0.26 0.806 0.084 0.251 27 0 35 0.170.13 0.175 0.514 0.057 0.16 13 0 18 0.146

0.052 0.034 0.598 0.252 0.084 19 0 1.7 0.0340.076 0.02 0.6 0.075 0.086 14 0 1.3 0.044

0.08 0.075 0.4 0.9 0.02 142 0 6.5 0.0480.2 0.11 0.7 0.596 1.235 3 0 31.2 0.089

0.023 0.029 0.7 0.203 0.16 11 0 5 0.2030.029 0.022 0.32 0.152 0.04 6 0 10.1 0.0020.029 0.022 0.39 0.144 0.038 4 0 8.5 0.002

0.05 0.06 0.4 0.218 0.043 7 0 12 0.016

Page 388: Composition of Foods

0.046 0.042 0.26 0.501 0.099 12 0 5.7 0.0270.257 0.66 2.22 0.125 1.2 40 0 51.70.222 0.509 1.995 0.102 0.929 23 0 31 0.1520.077 0.092 0.52 0.055 0.024 62 0 12.9 0.0880.056 0.088 0.48 0.053 0.023 47 0 5.1 0.119

0.2 0.06 1.3 0.397 0.077 13 0 4 00.081 0.204 0.07 1.99 0.088 19 0 0.60.826 0.35 3 21.477 0.95 160 0 1.40.133 0.546 1.26 0.072 0.6 123 0 37 0.0380.091 0.192 0.89 0.072 0.57 104 0 33 0.03

0.11 0.13 1 0.091 0.271 29 0 120 0.0910.053 0.07 0.5 0.049 0.138 13 0 41 0.0520.056 0.112 0.698 0.052 0.09 17 0 39.3 0.0590.043 0.114 0.672 0.053 0.086 14 0 25.2 0.063

0 0.044 2.9 2.553 0.532 61 0 0.2 0.0450.05 0.02 0.4 0.165 0.15 16 0 62 0.0130.04 0.02 0.39 0.16 0.154 12 0 54 0.0140.16 0.44 1.2 0.092 0.274 30 0 80 0.059

0.1 0.26 0.9 0.062 0.174 14 0 37 0.0520.06 0.03 0.4 0.14 0.233 64 0 12 0.04

0.026 0.02 0.2 0.072 0.113 24 0 4.2 0.0270.228 0.128 1.128 0.578 0.19 100 0 16.5 0.057

0.22 0.09 1.2 0.571 0.164 67 0 12.6 0.0530.06 0.06 0.3 0.18 0.05 73 0 8 0.029

0.1 0.1 0.5 0.17 0.047 136 0 24 0.0260.046 0.03 0.187 0.046 0.04 56 0 3.9 0.025

0.05 0.08 0.4 0.2 0.055 50 0 18 0.0390.16 0.22 0.4 0.377 0.258 13 0 44 0.03

0.127 0.01 0.3 0.302 0.218 8 0 27.4 0.0210.102 0.019 0.481 0.433 0.179 14 0 2.6 0.0220.086 0.014 0.13 0.48 0.209 12 0 0 0.018

0.09 0.424 4.04 1.458 0.102 12 0.04 2.3 0.0460.073 0.3 4.46 2.16 0.095 18 0 4 0.0610.085 0.021 1.593 0.811 0.061 12 0 0 0.0380.077 0.48 4.5 1.5 0.1 22 0.05 0 0.0260.095 0.49 3.8 1.5 0.11 14 0.1 0 0.014

0.3 1.27 14.1 21.879 0.965 163 0 3.5 0.2470.037 0.17 1.5 3.594 0.159 21 0 0.3 0.055

0.08 0.11 0.8 0.21 0.18 187 0 70 0.010.041 0.063 0.433 0.12 0.098 73 0 25.3 0.0120.048 0.061 0.314 0.019 0.131 138 0 25.3 0.014

0.04 0.053 0.258 0.016 0.108 70 0 13.8 0.0130.068 0.093 0.678 0.178 0.153 159 0 130 0.0150.041 0.062 0.43 0.119 0.097 73 0 65

0.04 0.13 0.5 0.312 0.304 15 0 30 0.0320.03 0.107 0.39 0.256 0.237 8 0 16 0.027

0.2 0.06 1 0.245 0.215 88 0 21.1 0.0260.132 0.055 0.871 0.213 0.187 46 0 16.3 0.0450.089 0.105 0.708 0.216 0.042 148 0 12.4 0.0650.099 0.123 0.785 0.24 0.047 146 0 12.2 0.0790.042 0.02 0.148 0.106 0.116 19 0 6.4 0.0260.042 0.023 0.165 0.113 0.129 15 0 5.2 0.031

0.5 0.1 0.99 1.38 1.6 166 0 75 0.078

Page 389: Composition of Foods

0.032 0.006 0.061 0.097 0.137 10 0 4.3 0.0160.03 0.027 0.151 0.102 0.075 17 0 3.3 0.017

0.023 0.025 0.139 0.099 0.069 13 0 2.6 0.0160.026 0.024 0.175 0.099 0.093 21 0 8 0.0110.016 0.018 0.132 0.078 0.07 13 0 5.1 0.0090.055 0.08 0.525 0.075 0.061 64 0 18.8 0.032

0.05 0.09 0.4 0.169 0.072 16 0 27 0.0670.1 0.079 0.693 0.24 0.132 48 0 4.6 4.534

0.28 0.14 3.61 0.23 0.077 66 0 1.4 8.5850.086 0.098 1.313 0.4 0.09 152 0 133 0.132

0.09 0.05 0.7 0.6 0.09 67 0 17 0.050.083 0.051 0.724 0.588 0.093 58 0 13 0.05

0.15 0.08 0.6 0.75 0.16 42 0 60 0.0390.128 0.076 0.539 0.673 0.144 29 0 47.9 0.044

0.06 0.1 0.5 0.72 0.154 40 0 22 0.0580.064 0.119 0.563 0.857 0.174 35 0 22 0.0730.266 0.132 2.09 0.104 0.169 65 0 40 0.0710.259 0.149 2.021 0.153 0.216 63 0 14.2 0.0390.111 0.073 0.842 0.091 0.065 29 0 9.8 0.050.121 0.078 0.732 0.128 0.064 44 0 9.6 0.0620.096 0.071 0.69 0.089 0.098 29 0 11.5 0.0480.258 0.1 1.707 0.136 0.122 53 0 18 0.0660.283 0.1 1.48 0.142 0.113 59 0 9.9 0.0490.225 0.155 3.088 1.029 0.265 144 0 10.4 0.1240.216 0.285 1.072 0.683 0.128 36 0 6.6 0.090.074 0.053 0.581 0.12 0.088 18 0 6.6 0.049

0.19 0.081 1.412 0.199 0.101 36 0 11.2 0.0840.225 0.064 1.154 0.163 0.087 26 0 8.1 0.077

0.1 0.07 1.28 0.159 0.192 27 0 3 0.0680.297 0.114 1.72 0.156 0.144 45 0 14 0.057

0.15 0.069 1.044 0.09 0.087 20 0 6.9 0.0360.02 0.05 0.8 0.034 0.153 10 0 68 0.01

0.066 0.03 0.509 0.08 0.248 22 0 89.3 0.0280.059 0.03 0.477 0.079 0.233 16 0 74.4 0.0290.025 0.03 0.55 0.038 0.178 16 0 46.5 0.0450.069 0.038 1.37 0.03 0.137 14 0 58.7 0.0310.051 0.031 1.082 0.023 0.108 10 0 41.2 0.027

0.4 0.17 2.2 0.68 0.068 173 0 39 0.3540.35 0.166 2.153 0.63 0.053 100 0 28.1 0.3650.13 0.04 1.1 0.293 0.273 21 0 4 0.0290.08 0.33 1.2 0.049 0.146 16 0 1360.07 0.25 1.1 0.039 0.111 9 0 82 0.092

0.065 0.022 1.441 0.368 0.177 28 0 16.4 00.073 0.024 1.367 0.37 0.195 31 0 16.9 0

0.04 0.015 1.447 0.367 0.127 26 0 17 00.05 0.015 1.863 0.36 0.144 16 0 12.6

0.021 0.038 1.033 0.302 0.239 17 0 11.4 0.0260.105 0.021 1.395 0.555 0.301 9 0 12.8 0.0260.122 0.106 3.065 0.857 0.614 22 0 13.5 0.0260.106 0.02 1.439 0.52 0.299 10 0 13 0.0260.032 0.036 1.222 0.361 0.239 10 0 5.2 0.0260.098 0.019 1.312 0.509 0.269 9 0 7.4 0.0260.129 0.025 1.625 0.597 0.319 12 0 15.1 0.026

Page 390: Composition of Foods

0.071 0.075 2.22 0.594 0.492 17 0 15.3 0.0260.074 0.02 2.001 0.499 0.278 8 0 5.7 5.4330.084 0.04 1.079 0.57 0.224 8 0 6.1 1.0350.069 0.092 1.053 0.514 0.178 11 0 10.6 2.2550.064 0.116 0.993 0.387 0.174 11 0 9.9 4.7330.034 0.02 0.889 0.174 0.137 5 0 7.6 0.0290.068 0.013 0.915 0.354 0.188 6 0 5.1 0.0541.031 0.11 6.146 2.117 0.762 40 0 83.6 0.10.111 0.05 0.67 0.12 0.009 7 0.08 9.7 3.4340.453 0.253 4.765 0.345 0.861 40 0 37 0.1380.079 0.077 0.764 0.128 0.009 8 0 6 3.056

0.19 0.3 4.2 1.864 0.887 30 0 16 0.4610.03 0.05 0.8 0.411 0.201 7 0 3 0.6790.07 0.253 4.063 0.92 0.15 40 0 15.5 2.3230.02 0.081 0.939 0.239 0.04 7 0 3.1 2.5860.06 0.123 4.533 1.4 0.18 32 0 16.5 1.2

0.019 0.056 1.029 0.327 0.042 10 0 3.3 2.6330.097 0.014 1.664 0.323 0.087 4 0 8.2 0.1630.111 0.02 2.421 0.446 0.126 7 0 6.3 4.4930.053 0.025 1.133 0.309 0.212 12 0 5.7 2.5560.052 0.031 1.421 0.367 0.266 13 0 3.8 3.3730.054 0.045 1.129 0.428 0.209 8 0 11.3 0.0320.052 0.135 1.448 0.732 0.377 12 0 10.4 3.3130.184 0.061 1.815 0.583 0.194 17 0 6.9 4.0630.196 0.072 2.162 0.658 0.231 17 0 6.9 5.0950.154 0.031 1.68 0.374 0.256 13 0 14.2 0.0410.102 0.025 1.326 0.28 0.202 8 0 9.4 0.0340.104 0.023 1.714 0.292 0.252 12 0 9.8 0.9850.113 0.028 2.088 0.337 0.308 12 0 10.1 1.2620.099 0.023 1.789 0.54 0.18 15 0 8.4 2.7430.119 0.031 2.413 0.69 0.243 17 0 9.5 3.8940.074 0.031 2.241 0.54 0.18 22 0 6.3 4.544

0.08 0.037 2.665 0.608 0.213 22 0 6.2 5.960.1 0.04 1.54 0.35 0 11.2 0.55

0.228 0.051 3.507 0.474 0.769 25 0 3.8 0.090.077 0.06 0.89 0.534 0.141 7 0 10 1.4290.042 0.075 0.69 59 0 28 0.0360.018 0.032 0.31 0.05 41 0 5 0.0410.094 0.128 0.92 0.042 0.207 36 0 11 0.2070.068 0.136 0.85 0.042 0.196 25 0 1 0.114

0.05 0.11 0.6 0.298 0.061 16 0 9 0.0520.031 0.078 0.413 0.201 0.044 9 0 4.7 0.0370.024 0.054 0.367 0.4 0.056 12 0 4.2 0.1460.016 0.118 0.374 1.137 0.159 35 0 3.5 0.0650.047 0.112 0.48 0.036 0.073 12 0 210.031 0.09 0.46 0.036 0.07 9 0 10.50.005 0.045 0.3 0.088 0.071 27 0 22.8 0.03

0.02 0.02 0.2 0.138 0.046 28 0 22 0.030 0.023 0.15 0.114 0.038 17 0 15.1 0.073

0.27 0.68 3.4 1.854 0.618 295 0 0 0.2180.09 0.04 0.7 0.16 0.1 21 0 25 0.027

0.082 0.041 0.715 0.155 0.102 15 0 18.8 0.0290.08 0.22 0.5 0.371 0.277 26 0 8

Page 391: Composition of Foods

0.056 0.173 0.392 0.276 0.218 15 0 4.6 0.0410.021 0.022 0.143 0.093 0.13 24 0 14.7 0.0350.005 0.022 0.055 0.302 0.032 85 0 0 0.0060.015 0.466 0.593 0.176 0.069 182 0 3 0.033

0.05 0.15 0.47 0.642 0.002 180 0 3 0.2470.098 0.446 1.47 0.521 0.159 146 0 39 0.0610.083 0.081 0.43 102 0 730.048 0.043 0.25 57 0 370.435 0.175 1.65 0.147 0.065 165 0 29 0.786

0.26 0.155 1.25 0.128 0.06 111 0 17 0.740.34 0.118 1.148 0.929 0.176 172 0 15.3 0.929

0.205 0.053 1.092 0.743 0.105 80 0 8.3 0.6170.42 0.19 1.1 1.186 0.168 127 0 12 0.985

0.078 0.189 0.724 0.065 0.195 194 0 28.1 0.0560.095 0.236 0.49 0.145 0.242 146 0 9.8 0.0420.018 0.106 0.271 0.038 0.08 58 0 13.5 0.060.016 0.138 0.388 0.047 0.1 98 0 14.3 0.0810.084 0.153 0.438 0.085 0.14 120 0 24.3 0.051

0.06 0.168 0.419 0.083 0.146 108 0 12.3 0.0330.052 0.043 0.454 0.102 0.109 23 0 8.4 0.0490.049 0.049 0.513 0.137 0.094 20 0 5.5 0.0640.016 0.027 0.418 0.048 0.042 10 0 2.7 0.015

0.04 0.048 0.4 0.088 0.088 12 0 6.4 0.0290.036 0.047 0.44 0.102 0.099 13 0 6.8 0.04

0.07 0.03 0.6 0.102 0.109 30 0 18 0.0410.051 0.025 0.464 0.079 0.085 21 0 10.8 0.035

0.07 0.03 0.4 0.083 0.089 22 0 9 0.0290.041 0.041 0.428 0.114 0.078 17 0 4.6 0.010.048 0.042 0.433 0.297 0.05 10 0 5.3 0.0270.041 0.04 0.386 0.265 0.045 8 0 3.7 0.0270.042 0.04 0.528 0.274 0.152 30 0 2.3 0.023

0.14 0.01 0.7 0.4 0.154 17 0 11 0.0210.167 0.013 0.881 0.504 0.194 19 0 10.8 0.029

0.1 0.008 0.531 0.303 0.117 11 0 6.5 0.0170.1 0.02 1.2 0.4 0.154 27 0 21 0.021

0.072 0.017 0.969 0.359 0.124 19 0 15.1 0.0190.09 0.059 0.74 0.221 0.11 24 0 6.2 0.0210.05 0.039 0.464 0.154 0.069 16 0 3.5 0.0140.07 0.04 0.5 0.4 0.154 16 0 11 0.103

0.074 0.047 0.558 0.447 0.172 16 0 9.5 0.1280.042 0.028 0.334 0.297 0.103 10 0 6.5 0.0760.037 0.018 0.95 0.36 0.101 12 0 2.1 0.1170.038 0.022 0.81 0.355 0.099 8 0 3.5 0.0620.208 0.082 1.587 0.128 0.13 40 0 15.1 0.190.168 0.096 1.327 0.567 0.116 33 0 8.2 0.1480.027 0.065 0.607 0.218 0.128 44 0 6.4 0.1010.029 0.058 0.64 0.309 0.049 32 0 4.6 0.0920.087 0.072 1.375 0.258 0.1 42 0 8.5 0.1660.074 0.068 1.306 0.232 0.095 33 0 5.9 0.166

0.03 0.1 0.9 0.141 0.096 57 0 550.05 0.08 0.5 0.126 0.081 35 0 16 0.039

0.156 0.345 1.13 0.225 0.19 80 0 11 0.0650.112 0.267 1.003 0.2 0.16 49 0 1.5 0.065

Page 392: Composition of Foods

0.066 0.147 0.674 0.591 0.257 14 0 22.7 0.0640.073 0.127 0.604 0.646 0.241 23 0 24.6 0.0240.053 0.14 0.64 0.532 0.244 11 0 17.1 0.0640.037 0.057 0.741 0.523 0.19 17 0 26.4 0.0430.027 0.09 0.955 0.512 0.235 11 0 5.2 0.0430.067 0.051 0.597 0.515 0.177 21 0 13.3 0.0390.066 0.056 0.555 0.56 0.186 22 0 9.1 0.0260.095 0.025 0.6 0.303 0.283 22 0 4.5 0.0410.107 0.028 0.51 0.336 0.331 19 0 5 0.0230.209 0.456 1.513 0.084 0.146 126 0 52 0.1510.139 0.38 1.267 0.044 0.072 48 0 35.5 0.083

0.04 0.05 0.8 0.075 0.111 3 0 21 0.0180.038 0.053 0.81 0.076 0.112 3 0 18.9 0.0160.062 0.244 0.995 0.124 0.116 9 0 96 0.1970.044 0.198 0.48 0.126 0.117 7 0 38 0.139

0.06 0.04 0.5 0.5 0.081 9 0 23.4 0.0280.059 0.048 0.628 0.247 0.08 15 0 19.1 0.045

0.07 0.057 0.749 0.295 0.095 13 0 22.8 0.0570.045 0.031 0.735 0.167 0.09 8 0 14.2 0.0190.046 0.035 0.714 0.114 0.017 5 0 11.4 0.0190.056 0.028 0.675 0.217 0.117 10 0 14.8 0.0230.034 0.019 0.64 0.148 0.103 9 0 6.2 0.0110.047 0.031 0.673 0.25 0.111 20 0 18.3 0.0080.155 0.19 3.223 0.753 0.38 22 0 42.4 0.0780.071 0.054 1.715 0.44 0.152 11 0 10.4 0.0210.913 0.761 9.133 3.76 0.457 120 0 116.7 0.0620.066 0.058 1.149 0.309 0.155 9 0 13.1 0.0240.072 0.108 1.265 0.367 0.133 9 0 12.4 0.0170.073 0.133 1.242 0.368 0.267 22 0 12.7 0.030.076 0.124 1.209 0.275 0.019 8 10 0.6270.067 0.12 1.095 0.221 0.194 14 0 13.2 0.1330.073 0.097 1.183 0.219 0.155 9 0 21.5 0.055

0 0.3 3.5 0.063 0.179 15 0 30 0.0090.04 0.03 0.4 0.2 0.09 15 0 21 0.011

0.027 0.023 0.299 0.142 0.067 9 0 11.6 0.0080.03 0.02 0.4 0.106 0.048 8 0 4.4 0.017

0.035 0.028 0.56 0.141 0.067 8 0 3.9 0.0250.07 0.1 0.6 0.38 0.263 194 0 60 0.07

0.045 0.072 0.411 0.274 0.18 118 0 27.4 0.0530.012 0.063 0.362 0.04 0.037 41 0 15.5 0.070.044 0.091 0.383 0.14 0.1 74 0 26.8 0.0730.054 0.074 0.468 0.069 0.067 39 0 21.8 0.0990.044 0.088 0.388 0.123 0.074 41 0 25.8 0.032

0.03 0.07 0.295 0.096 0.058 22 0 9.4 0.0270.043 0.028 0.726 0.266 0.14 21 0 27.7 0.0130.034 0.04 0.482 0.114 0.077 18 0 3.8 0.0510.046 0.048 0.577 0.143 0.079 24 0 5 0.0510.122 0.085 1.252 0.163 0.096 29 0 10.4 0.0980.071 0.12 0.851 0.151 0.074 19 0 3.2 0.031

0.05 0.155 0.5 0.053 0.24 140 0 1020.14 0.2 1 0.479 0.328 16 0 4 0.026

0.011 0.024 0.36 0.221 0.159 6 0 1.3 0.0160.09 0.12 0.2 0.31 0.129 9 0 43 0.027

Page 393: Composition of Foods

0.04 0.11 0.4 0.133 0.035 5 0 13 0.0160.034 0.001 0.384 0.121 0.032 4 0 10.5 0.016

0.14 0.1 0.9 0.059 0.113 66 0 18.3 0.2380.086 0.072 0.652 0.041 0.082 35 0 9.8 0.1810.833 0.602 3.472 0.136 0.232 16 0 45 0.2720.379 0.149 1.64 0.116 0.075 19 0 0 0.2220.112 0.032 0.552 0.314 0.293 23 0 17.1 0.0370.095 0.028 0.552 0.311 0.228 16 0 12.1 0.029

0.02 0.029 0.2 0.135 0.042 12 0 20.2 0.0210.017 0.028 0.19 0.121 0.04 8 0 14.1

0.01 0.05 0.084 0.15 0.055 29 0 2.4 0.0090.01 0.048 0.251 0.137 0.05 27 0 2.3 0.0130.06 0.15 0.9 0.041 0.084 13 0 35 0.17

0.059 0.165 0.94 0.045 0.088 10 0 32.5 0.1970.9 1.5 5.9 2.106 1.996 108 0 660 0.591

0.04 0.1 0.5 0.041 0.122 13 0 480.034 0.086 0.411 0.036 0.1 8 0 26.3

0.11 0.12 0.3 1.172 0.176 24 0 130.053 0.074 0.62 0.794 0.12 44 0 141 0.0330.046 0.068 0.59 0.701 0.112 30 0 97 0.031

0.07 0.06 1.3 0.076 0.227 28 0 130 0.0780.04 0.039 0.792 0.048 0.139 13 0 52.8 0.053

0.8 0.4 3.5 0.767 1.209 366 0 118 0.2791.04 2.26 10.4 2.516 1.375 1535 0 1490.03 0.07 0.22 0.143 0.032 10 0 0.3 0.016

0.043 0.038 0.403 0.416 0.19 14 0 10 0.0971.2 1.2 7.4 0.488 2.223 229 0 1900 0.447

0.03 0.02 0.3 0.184 0.075 14 0 29 0.030.3 0.1 1 1.408 1.675 116 0 39 0.084

0.064 0.037 0.551 0.102 0.109 26 0 14.8 0.0440.044 0.041 0.513 0.137 0.065 20 0 5.5 0.0640.097 0.027 0.8 0.4 0.082 22 0 12.3 0.0460.085 0.024 0.701 0.35 0.072 28 0 9.6 0.130.024 0.046 0.456 0.33 0.051 7 0 10.5 0.0430.025 0.038 0.34 0.402 0.062 8 0 10.8 0.0690.074 0.062 1.292 0.281 0.177 14 0 8.6 0.038

0.23 0.175 2.28 0.74 0.171 118 0 21.7 0.1090.067 0.059 0.725 0.235 0.054 29 0 6.1 0.0390.092 0.055 0.386 0.228 0.217 4 0 8.5 0.0270.413 0.128 0.987 0.246 0.118 25 0.09 2.8 2.5370.088 0.04 1.118 0.476 0.233 8 0 6.7 0.3330.067 0.224 0.351 0.649 0.088 59 1 2.2 5.2560.018 0.042 0.394 0.271 0.041 11 0 6.7 1.350.108 0.08 1.11 0.256 0.086 11 0 18.2 0.521

0.01 0.222 0.202 3.018 0.303 580 0 0 0.0610.222 0.342 1.196 0.325 0.034 9 0 0.9 0.135

0.13 1.94 8.48 2.28 0.49 759 36.5 31 2.560.06 0.23 1.6 0.697 0.002 196 0 3 0.130.09 0.09 0.95 0.061 0.278 23 0 242.5 0.021

0.075 0.056 1.008 0.436 0.213 8 0 16.7 0.7970.135 0.173 2.143 0.741 0.379 23 0.19 22 3.0440.107 0.033 1.645 0.555 0.347 11 0 12.9 0.026

0.12 0.032 1.714 0.454 0.344 12 0 15.1 0.026

Page 394: Composition of Foods

0.102 0.103 2.853 0.733 0.285 95 0 28.9 0.7670.06 0.02 0.2 0.29 0.345 34 0 8 0.017

0.075 0.052 1.222 0.278 0.15 13 0 9.2 0.040.046 0.034 0.593 0.186 0.06 29 0 16 0.0250.041 0.047 1.179 0.11 0.056 30 0 9 0.0360.143 0.059 1.693 0.292 0.266 338 0 1.9 0.039

0.13 0.144 0.531 0.221 0.176 177 0 1.40.02 0.134 0.559 0.062 0.177 57 0 41.1 0.05

0.144 0.06 1.16 0.449 0.206 9 0 0.30.065 0.066 1.001 0.342 0.111 51 0 10 0.0370.062 0.158 0.915 0.2 0.087 119 0 5 0.1170.123 0.126 1.082 0.161 0.122 146 0 10.8 0.0710.054 0.089 0.851 0.124 0.098 85 0 16.5 0.0440.065 0.103 1.038 0.158 0.02 135 0 24.4 0.0950.147 0.282 0.995 0.06 0.76 88 0 55.60.051 0.053 0.28 0.193 0.041 51 0 33

0.02 0.05 0.3 0.066 0.098 2 0 0 0.0510.362 0.273 3.024 0.381 0.093 47 0 35.6 0.083

0.14 0.096 1.04 0.257 0.193 26 0 10.1 0.0730.029 0.043 0.532 0.095 0.062 16 0 8.7 0.066

0.07 0.055 0.77 0.177 0.115 16 0 5.8 0.0680.074 0.061 1.069 0.163 0.122 21 0 12.8 0.077

0.05 0.102 0.817 0.243 0.054 29 0 11.4 0.0250.381 0.235 1.263 0.854 0.198 106 0 17.3 0.0980.274 0.108 0.632 0.258 0.194 34 0 0.7 0.0580.067 0.059 0.725 0.235 0.054 29 0 6.1 0.0390.084 0.105 0.752 0.094 0.074 37 0 16.3 0.0260.074 0.097 0.614 0.074 0.056 33 0 9.7 0.0640.074 0.097 0.614 0.074 0.056 33 0 9.7 0.0640.074 0.097 0.614 0.074 0.056 33 0 9.7 0.0640.025 0.051 0.2 0.106 0.03 18 0 3.4 0.0230.025 0.051 0.2 0.106 0.03 18 0 3.4 0.0230.025 0.051 0.2 0.106 0.03 18 0 4 0.0230.015 0.056 0.201 0.129 0.037 32 0 4.8 0.0220.099 0.092 0.499 0.085 0.042 15 0 12.9 0.0470.035 0.09 0.383 0.049 0.06 23 0 4.1 0.0440.035 0.09 0.383 0.049 0.06 23 0 4.1 0.0440.035 0.09 0.383 0.049 0.06 23 0 4.1 0.0440.027 0.04 0.331 0.145 0.067 80 0 3.6 0.028

0.01 0.038 0.151 0.15 0.055 29 0 2.8 0.0110.117 0.289 0.499 0.329 0.132 14 0 24.9 0.0310.059 0.165 0.94 0.045 0.088 10 0 32.5 0.1970.128 0.09 1.2 0.066 0.029 58 0 19.8 0.1420.065 0.119 0.638 0.535 0.159 71 0 93.2 0.0540.065 0.119 0.638 0.535 0.159 71 0 93.2 0.0540.065 0.119 0.638 0.535 0.159 71 0 93.2 0.0540.055 0.113 0.574 0.508 0.143 50 0 74.6 0.0540.055 0.081 0.458 0.274 0.13 56 0 40.1 0.0180.055 0.081 0.458 0.274 0.13 30 0 40.1 0.0180.107 0.08 0.607 0.252 0.178 60 0 62 0.1050.103 0.113 0.537 0.342 0.289 101 0 45.7 0.0810.039 0.058 0.32 0.353 0.279 20 0 2.6

0.01 0.01 0.1 0.018 0.052 4 0 18.9

Page 395: Composition of Foods

0.05 0.03 0.3 0.14 0.095 57 0 51 0.0230.05 0.03 0.3 0.14 0.095 57 0 42 0.023

0.057 0.055 0.282 0.139 0.113 20 0 20.1 0.0530.034 0.02 0.2 0.22 0.14 13 0 34.4 0.0260.051 0.02 0.024 0.159 0.152 46 0 17 0.0120.032 0.063 0.428 0.079 0.166 41 0 26 0.0210.044 0.044 0.5 0.08 0.177 53 0 15.8 0.0360.018 0.031 0.294 0.097 0.042 22 0 1.7 0.0120.034 0.056 0.506 0.304 0.246 14 0 2.3 0.0340.019 0.027 0.421 0.139 0.112 8 0 2 0.0250.018 0.03 0.552 0.135 0.112 9 0 2.7 0.0360.027 0.037 0.438 0.161 0.129 11 0 2.8 0.0210.042 0.052 0.41 0.508 0.173 44 0 44.3 0.070.037 0.053 0.31 0.098 0.088 41 0 31.3 0.0330.027 0.037 0.427 0.203 0.101 3 0 3.60.043 0.047 0.319 0.195 0.086 22 0 6.1 0.040.034 0.086 0.36 0.163 0.085 9 0 180.026 0.04 0.42 0.408 0.118 18 0 8 0.0860.021 0.16 0.72 0.042 0.118 50 0 23.9

0.04 0.106 0.575 0.218 0.128 93 0 18.2 0.0470.047 0.115 0.635 0.115 0.114 76 0 26.4 0.040.215 0.072 1.614 0.878 0.06 46 0 6.2 0.1970.026 0.061 0.939 0.522 0.037 38 0 5.5 0.0770.025 0.053 0.96 0.18 0.063 45 0 4.6 0.0650.041 0.073 1.167 0.675 0.055 49 0 8.1 0.0770.083 0.071 1.299 0.18 0.129 31 0 3.1 0.0660.174 0.069 1.517 0.25 0.224 31 0 4.8 0.1140.101 0.148 1.403 0.154 0.065 127 0 2.2 0.096

0.26 0.064 0.728 0.213 0.095 141 0 2.6 0.1750.09 0.09 0.8 0.638 0.123 26 0 17 0.079

0.256 0.142 1.008 0.046 0.135 60 0 18.4 0.0260.06 0.16 0.8 0.163 0.157 37 0 23 0.020.13 0.175 0.514 0.057 0.16 13 0 18

0.076 0.02 0.6 0.075 0.086 14 0 1.3 0.0440.029 0.022 0.39 0.144 0.038 4 0 8.5 0.0020.046 0.042 0.26 0.501 0.099 12 0 5.7 0.0270.222 0.509 1.995 0.102 0.929 23 0 310.046 0.068 0.59 0.701 0.112 30 0 970.056 0.088 0.48 0.053 0.023 47 0 5.1 0.1190.091 0.192 0.89 0.072 0.57 104 0 33 0.030.053 0.07 0.5 0.049 0.138 13 0 41 0.0520.043 0.114 0.672 0.053 0.086 14 0 25.2 0.063

0.04 0.039 0.792 0.048 0.139 13 0 52.8 0.0530.04 0.02 0.39 0.16 0.154 12 0 54 0.014

0.1 0.26 0.9 0.062 0.174 14 0 37 0.0520.026 0.02 0.2 0.072 0.113 24 0 4.2 0.0270.127 0.01 0.3 0.302 0.218 8 0 27.4 0.0210.073 0.3 4.46 2.16 0.095 18 0 4 0.0610.037 0.17 1.5 3.594 0.159 21 0 0.3 0.0550.041 0.063 0.433 0.12 0.098 73 0 25.3 0.012

0.04 0.053 0.258 0.016 0.108 70 0 13.8 0.0130.041 0.062 0.43 0.119 0.097 73 0 65

0.03 0.107 0.39 0.256 0.237 8 0 16 0.027

Page 396: Composition of Foods

0.132 0.055 0.871 0.213 0.187 46 0 16.3 0.0450.099 0.123 0.785 0.24 0.047 146 0 12.2 0.0790.042 0.023 0.165 0.113 0.129 15 0 5.2 0.0310.023 0.025 0.139 0.099 0.069 13 0 2.6 0.0160.016 0.018 0.132 0.078 0.07 13 0 5.1 0.0090.083 0.051 0.724 0.588 0.093 58 0 13 0.050.128 0.076 0.539 0.673 0.144 29 0 47.9 0.0440.064 0.119 0.563 0.857 0.174 35 0 22 0.0730.259 0.149 2.021 0.153 0.216 63 0 14.2 0.0390.111 0.073 0.842 0.091 0.065 29 0 9.8 0.0540.121 0.078 0.732 0.128 0.064 44 0 9.6 0.0620.283 0.1 1.48 0.142 0.113 59 0 9.9 0.0490.216 0.285 1.072 0.683 0.128 36 0 6.6 0.090.074 0.053 0.581 0.12 0.088 18 0 6.6 0.0490.225 0.064 1.154 0.163 0.087 26 0 8.1 0.077

0.15 0.069 1.044 0.09 0.087 20 0 6.9 0.0360.09 0.09 0.95 0.061 0.278 23 0 242.5 0.0210.02 0.05 0.8 0.034 0.153 10 0 68 0.01

0.066 0.03 0.509 0.08 0.248 22 0 190 0.0280.059 0.03 0.477 0.079 0.233 16 0 74.4 0.0290.059 0.03 0.477 0.079 0.233 16 0 171 0.0290.059 0.03 0.477 0.079 0.233 16 0 171 0.0290.051 0.031 1.082 0.023 0.108 10 0 41.2 0.027

0.35 0.166 2.153 0.63 0.053 100 0 28.1 0.3650.07 0.25 1.1 0.039 0.111 9 0 82

0.107 0.033 1.645 0.555 0.347 11 0 12.9 0.0260.105 0.021 1.395 0.555 0.301 9 0 12.8 0.0260.122 0.106 3.065 0.857 0.614 22 0 13.5 0.0260.106 0.02 1.439 0.52 0.299 10 0 13 0.0260.032 0.036 1.222 0.361 0.239 10 0 5.2 0.0260.098 0.019 1.312 0.509 0.269 9 0 7.4 0.026

0.12 0.032 1.714 0.454 0.344 12 0 15.1 0.0260.129 0.025 1.625 0.597 0.319 12 0 15.1 0.0260.071 0.075 2.22 0.594 0.492 17 0 15.3 0.0260.102 0.025 1.326 0.28 0.202 8 0 9.4 0.0340.113 0.028 2.088 0.337 0.308 12 0 10.1 1.2620.119 0.031 2.413 0.69 0.243 17 0 9.5 3.8940.064 0.116 0.993 0.387 0.174 11 0 9.9 3.530.069 0.092 1.053 0.514 0.178 11 0 10.6 1.3770.031 0.078 0.413 0.201 0.044 9 0 4.7 0.0370.024 0.054 0.367 0.4 0.056 12 0 4.2 0.1460.018 0.032 0.31 0.05 41 0 5 0.0410.068 0.136 0.85 0.042 0.196 25 0 1 0.1140.031 0.09 0.46 0.036 0.07 9 0 10.5

0 0.023 0.15 0.114 0.038 17 0 15.1 0.0730.082 0.041 0.715 0.155 0.102 15 0 18.8 0.0290.056 0.173 0.392 0.276 0.218 15 0 4.6

0.26 0.155 1.25 0.128 0.06 111 0 17 0.740.095 0.236 0.49 0.145 0.242 146 0 9.8 0.0420.018 0.106 0.271 0.038 0.08 58 0 13.5 0.06

0.06 0.168 0.419 0.083 0.146 108 0 12.3 0.0330.044 0.041 0.513 0.137 0.065 20 0 5.5 0.0640.049 0.049 0.513 0.137 0.094 20 0 5.5 0.064

Page 397: Composition of Foods

0.036 0.047 0.44 0.102 0.099 13 0 6.8 0.040.051 0.025 0.464 0.079 0.085 21 0 10.8 0.0350.041 0.041 0.428 0.114 0.078 17 0 4.6 0.010.041 0.04 0.386 0.265 0.045 8 0 3.7 0.0270.085 0.024 0.701 0.35 0.072 28 0 9.6 0.130.167 0.013 0.881 0.504 0.194 19 0 10.8 0.029

0.1 0.008 0.531 0.303 0.117 11 0 6.5 0.0170.072 0.017 0.969 0.359 0.124 19 0 15.1 0.019

0.05 0.039 0.464 0.154 0.069 16 0 3.5 0.0140.074 0.047 0.558 0.447 0.172 16 0 9.5 0.1280.042 0.028 0.334 0.297 0.103 10 0 6.5 0.0760.038 0.022 0.81 0.355 0.099 8 0 3.5 0.0620.168 0.096 1.327 0.567 0.116 33 0 8.2 0.1480.074 0.068 1.306 0.232 0.095 33 0 5.9 0.166

0.05 0.08 0.5 0.126 0.081 35 0 160.112 0.267 1.003 0.2 0.16 49 0 1.5 0.0650.073 0.127 0.604 0.646 0.241 23 0 24.6 0.0240.053 0.14 0.64 0.532 0.244 11 0 17.1 0.0640.066 0.056 0.555 0.56 0.186 22 0 9.1 0.0260.107 0.028 0.51 0.336 0.331 19 0 5 0.0230.139 0.38 1.267 0.044 0.072 48 0 35.5 0.0830.038 0.053 0.81 0.076 0.112 3 0 18.9 0.0160.044 0.198 0.48 0.126 0.117 7 0 38 0.1390.059 0.048 0.628 0.247 0.08 15 0 10 0.0450.059 0.048 0.628 0.247 0.08 15 0 26 0.045

0.07 0.057 0.749 0.295 0.095 13 0 22.8 0.0570.045 0.031 0.735 0.167 0.09 8 0 14.2 0.0190.047 0.031 0.673 0.25 0.111 20 0 18.3 0.0080.155 0.19 3.223 0.753 0.38 22 0 42.4 0.0780.071 0.054 1.715 0.44 0.152 11 0 10.4 0.0210.027 0.023 0.299 0.142 0.067 9 0 11.6 0.0080.035 0.028 0.56 0.141 0.067 8 0 3.9 0.0250.045 0.072 0.411 0.274 0.18 118 0 27.4 0.0530.054 0.074 0.468 0.069 0.067 39 0 21.8 0.099

0.03 0.07 0.295 0.096 0.058 22 0 9.4 0.0270.071 0.12 0.851 0.151 0.074 19 0 3.2 0.0310.034 0.001 0.384 0.121 0.032 4 0 10.5 0.0160.086 0.072 0.652 0.041 0.082 35 0 9.8 0.1810.095 0.028 0.552 0.311 0.228 16 0 12.1 0.0290.017 0.028 0.19 0.121 0.04 8 0 14.10.085 0.099 0.63 0.051 0.024 45 0 16.2 0.026

0.2 0.06 1.7 0.76 0.055 46 0 6.8 0.1820.215 0.072 1.614 0.878 0.06 46 0 6.2 0.1970.215 0.072 1.614 0.878 0.06 46 0 6.2 0.1970.026 0.061 0.939 0.522 0.037 38 0 5.5 0.0770.026 0.061 0.939 0.522 0.037 38 0 5.5 0.0770.033 0.078 1.197 0.666 0.047 49 0 8.5 0.1540.025 0.053 0.96 0.18 0.063 45 0 4.6 0.0650.025 0.053 0.96 0.18 0.063 45 0 4.6 0.0650.041 0.073 1.167 0.675 0.055 49 0 8.1 0.0770.041 0.073 1.167 0.675 0.055 49 0 8.1 0.0770.083 0.07 1.726 0.28 0.178 36 0 6.4 0.1190.083 0.071 1.299 0.18 0.129 31 0 3.1 0.066

Page 398: Composition of Foods

0.083 0.071 1.299 0.18 0.129 31 0 3.1 0.0660.103 0.088 1.681 0.293 0.179 40 0 7.2 0.120.174 0.069 1.517 0.25 0.224 31 0 4.8 0.1140.174 0.069 1.517 0.25 0.224 31 0 4.8 0.1140.025 0.03 0.55 0.038 0.178 16 0 46.5 0.0450.069 0.038 1.37 0.03 0.137 14 0 58.7 0.0310.051 0.031 1.082 0.023 0.108 10 0 41.2 0.0270.051 0.031 1.082 0.023 0.108 10 0 41.2 0.0270.048 0.043 0.25 57 0 370.205 0.053 1.092 0.743 0.105 80 0 8.3 0.617

0.42 0.19 1.1 1.186 0.168 127 0 120.034 0.086 0.411 0.036 0.1 8 0 26.3

0.22 0.09 1.2 0.571 0.164 67 0 12.6 0.0530.086 0.014 0.13 0.48 0.209 12 0 0 0.018

0 0.3 3.5 0.063 0.179 15 0 300.079 0.077 0.763 0.127 0.01 7 0 6 1.2840.111 0.05 0.67 0.12 0.009 7 0 9.7 1.46

1.2 1.2 7.4 0.488 2.223 229 0 1900 0.4470.015 0.056 0.201 0.129 0.037 32 0 4.8 0.0220.015 0.056 0.201 0.129 0.037 32 0 4.8 0.0220.084 0.04 1.079 0.57 0.224 8 0 6.1 2.770.089 0.073 1.367 0.143 0.175 15 0 15.1 0.0490.014 0.029 0.06 0.054 0.013 1 0 1.9 0.0480.009 0.032 0.174 0.12 0.015 1 0 1.2 0.067

0 0.01 0 0.038 0.009 1 0 1 0.0520.017 0.06 0.615 0.01 0.215 6 0 84.9 0.045

0.04 0.04 0.5 0.007 0.015 1 0 1 0.0440 0.033 0.233 0.007 0.015 1 0 1 0.0550 0.01 0 0.009 1 0 1 0.052

0.014 0.029 0.06 0.054 0.013 1 0 1.9 0.0480.009 0.032 0.174 0.12 0.015 1 0 1.2 0.0670.089 0.073 1.367 0.143 0.175 15 0 15.1 0.0490.086 0.105 3.645 0.926 0.043 30 0 11.9 0.0430.028 0.025 0.89 0.168 0.168 26 0 183.5 0.0310.016 0.028 0.255 0.269 0.057 60 0 8 0.060.042 0.036 0.705 0.367 0.142 20 0 34.1 0.0830.044 0.035 1.85 0.15 0.056 7 0 11.7 0.1390.528 0.489 9.05 2.087 0.332 68 0 39.2 0.4260.193 0.383 3.63 0.479 0.319 23 0 101.8 1.893

0.01 0.032 0.64 0.232 0.047 27 0 120.02 0.042 0.617 0.007 0.015 1 0 2.3 0.052

0.044 0.086 0.305 0.437 0.073 97 0 15 0.0860.031 0.05 0.885 0.229 0.077 33 0 8.4 0.0920.011 0.057 0.437 0.126 0.022 39 0 7.9 0.130.081 1.205 8.669 0.956 0.81 51 0 31.4 0.8130.012 0.042 0.524 0.182 0.072 3 0 13.4 0.0160.011 0.04 0.296 0.15 0.067 3 0 5.3 0.006

0.08 0.102 0.734 0.696 0.222 57 0 88.1 0.0470.07 0.1 0.681 0.681 0.206 41 0 72.6 0.0490.07 0.1 0.681 0.681 0.206 41 0 72.6 0.049

0.095 0.146 0.437 0.159 0.07 99 0 28.2 0.110.005 0.025 0.466 0.035 0.037 43 0 3.20.065 0.135 1.101 0.05 0.08 75 0 2.6 0.119

Page 399: Composition of Foods

0.133 0.29 2.249 0.225 0.104 148 0 3.7 0.1180.04 0.354 2.362 0.231 0.4 83 0 11.1 0.336

0.064 0.364 4.505 4.274 0.136 78 0 11.3 0.3120.081 0.054 1.242 0.265 0.357 29 0 82.7 0.0480.054 0.081 1.537 0.2 0.505 23 0 44.9 0.0590.179 2.255 6.403 1.993 3.535 69 0 2 0.820.144 0.057 1.117 0.228 0.508 47 0 44.3 0.062

0.01 0.03 0.627 0.084 0.12 54 0 34.2 0.0280.079 0.055 1.092 0.205 0.517 53 0 92.9 0.0460.172 3.197 7.175 1.591 4.228 170 0 6.40.028 0.348 0.639 0.179 0.152 215 0 3.60.033 0.137 4.674 1.356 0.632 112 0 2.20.106 0.129 0.787 0.135 0.086 114 0 5.90.055 0.36 3.579 1.291 0.122 47 0 00.015 0.844 6.267 0.481 0.112 38 0 00.013 0.07 0.224 0.412 0.014 38 0 0 0.0890.131 0.114 0.743 0.203 0.274 18 0 41.90.097 0.04 0.667 0.209 0.237 17 0 5.2 0.082

0.02 0.21 4.98 0 26.60.014 0.13 3.26 0 17.80.482 0.301 0.438 0.877 0.32 53 0 6.6 1.509

0.29 0.17 5.3 0.816 0.298 49 0 6.1 0.6210.055 0.055 0.88 1.103 0.403 66 0 27.4 0.267

0.03 0.14 2.1 1.875 0.685 113 0 46.6 0.4540.869 0.166 5.817 0.938 0.693 114 0 15.7 10.5362.102 0.399 4.065 0.448 0.769 229 0 2.4 1.5882.089 0.396 4.039 0.445 0.764 228 0 2.4 0.312.217 0.42 4.286 0.472 0.811 242 0 2.5 1.207

0.64 0.15 1.6 0.851 0.629 104 0 0 0.330.21 0.32 1.745 0.339 0.224 58 0 1.9 8.6740.21 0.319 1.742 0.339 0.09 57 0 1.8 7.97

1.163 0.415 2.284 4.03 1.17 160 0 0 3.6821.153 0.412 2.265 3.996 1.161 159 0 0 0.2070.791 0.247 4.515 0.05 0.79 97 0 0 6.9570.803 0.251 4.581 0.051 0.802 98 0 0 6.7221.205 0.466 5.438 0.68 0.146 96 0 0 6.722

2.53 0.27 12.6 2.76 0.152 29 0 0 1.6342.516 0.269 12.533 2.745 0.142 29 0 0 0.2012.573 0.275 12.816 2.807 0.146 30 0 0 6.722

2.29 0.25 4.5 6.745 0.77 227 0 1.4 5.1950.106 0.246 7.042 7.042 0.804 237 0 1.4 5.219

0.32 0.28 4.13 6.942 0.792 234 0 1.4 6.0210.325 0.285 4.198 7.056 0.805 238 0 1.4 5.9530.324 0.284 5.32 7.039 0.803 237 0 2.7 5.0023.187 0.266 7.313 6.595 0.753 222 0 1.3 0.1380.112 0.118 1.827 0.715 0.528 87 0 0 3.1020.149 0.154 2.406 0.94 0.695 115 0 0 4.0840.146 0.154 2.382 0.931 0.688 114 0 0 3.9230.241 0.811 3.925 0.349 0.131 29 0 0 3.881

0.2 0.56 3.66 0.311 0.12 30 0 0 3.890.074 0.859 3.85 0.229 0.126 33 0 0 4.0470.092 0.781 3.665 0.229 0.118 27 0 0 4.2080.082 0.414 1.422 0.113 0.036 73 0 0.1 2.629

Page 400: Composition of Foods

0.304 0.371 0.877 0.925 0.684 113 0 15.5 5.7191 0.122 1.622 0.236 0.251 4 0 0.7 16.154

0.383 0.148 1.045 0.633 0.56 66 0 3.2 1.3060.2 0.2 1.4 1.217 0.256 69 0 0 9.157

0.424 0.175 1.8 1.19 0.25 68 0 0 9.5260.312 0.187 1.599 1.201 0.252 68 0 0 9.763

0.16 0.18 0.8 0.555 0.41 68 0 36 0.1640.26 0.293 1.3 0.902 0.666 110 0 58.5 0.2660.11 0.123 0.548 0.381 0.281 46 0 24.7 0.1120.15 0.09 1.5 0.592 0.437 72 0 38.4 0.175

0.238 0.168 1.179 0.509 0.376 62 0 43 0.4250.144 0.016 1.102 0.476 0.352 58 0 40.2 0.2350.295 0.36 0.85 0.897 0.663 109 0 15 0.8370.354 0.054 0.854 0.901 0.666 110 0 15.1 0.7360.148 0.104 0.731 0.316 0.233 38 0 26.7 0.260.066 0.02 0.54 0.3 0.054 26 0 3.3 29.698

0.06 0.1 0.603 0.8 0.3 9 0 1.5 57.2180.03 0.02 0.3 0.696 0.261 8 0 0 28.5090.03 0.02 0.305 0.633 0.237 7 0 0 28.101

0.061 0.102 0.616 0.817 0.306 9 0 1.5 41.6780.03 0 0.89 0.261 0.047 23 0 2.8 30.753

0.022 0.04 0.038 0.163 0.029 14 0 1.8 15.7130.026 0 0.76 0.183 0.033 16 0 2.8 21.140.022 0 0.637 0.153 0.028 14 0 1 18.915

0.03 0.057 0.08 0.043 0.032 3 0 2.4 0.1760.643 0.113 1.8 0.918 0.563 113 0 6.3 4.4640.475 0.11 1.55 0.815 0.585 78 0 2 4.6690.338 0.123 2.05 0.923 0.62 88 0 3.8 4.511

0.22 0.09 6 0.16 0.328 54 0 15 0.3190.43 0.176 11.732 1.345 0.641 106 0 29.3 0.381

0.133 0.054 3.623 0.097 0.198 33 0 9.1 0.3090.867 0.131 0.907 1.746 0.192 40 0 2 7.0381.195 0.162 2.473 0.758 0.275 11 0 1.2 12.061

0.71 0.087 2.274 0.603 0.359 10 0 0.7 11.9470.2 0.2 4.7 1.205 0.296 50 0 0.4 6.899

0.498 0.222 5.061 1.248 0.24 83 0 0.5 8.7250.504 0.486 1.964 0.962 0.18 56 0 0.5 9.087

0.3 0.3 1.5 0.31 0.394 142 0 0.1 8.7010.66 0.13 1.167 0.863 0.21 22 0 1.1 6.180.45 0.107 1.167 0.703 0.187 16 0 0.7 6.283

0.473 0.11 1.2 0.737 0.187 15 0 0.7 7.2380.913 0.093 0.519 0.479 0.115 60 0 0.6 31.184

0.81 0.19 3.57 0.208 0.11 57 0 1.9 7.7971.243 0.223 4.37 0.21 0.111 58 0 2 9.377

0.87 0.16 1.3 0.52 1.7 51 0 5 5.440.84 0.158 1.425 0.513 1.7 50 0 2.3 5.555

0.217 0.109 0.69 0.626 0.554 66 0 3.2 3.6280.341 0.15 1.987 0.57 0.537 98 0 1.3 6.126

0.41 0.24 7.4 1.009 0.42 59 0 7.6 0.7290.75 0.255 3 0.456 0.782 233 0 9 9.699

0.034 0.052 0.286 0.056 0.037 9 0 0.3 3.671.22 0.473 5.45 0.693 0.149 98 0 0 7.529

0.243 0.175 1.342 0.554 0.497 70 0 26 0.414

Page 401: Composition of Foods

0.24 0.2 6.7 0.052 0.816 100 0 0 7.1242.684 0.286 13.369 2.928 0.152 31 0 0 5.1961.587 0.12 5.644 0.694 0.149 98 0 0 7.904

0.19 0.145 3.55 0.346 0.089 58 0 0 9.7790.802 0.38 3.5 0.481 0.659 109 0 61.3 0.1830.023 0 0.671 0.161 0.03 14 0 1.1 18.4450.061 0.101 0.611 0.811 0.304 9 0 1.5 61.2570.031 0.02 0.474 0.722 0.271 8 0 0.7 31.4680.191 0.423 16.825 0.997 0.778 95 0 30.7 0.9020.133 0.611 2.875 0.259 0.076 65 0 0.7 5.6021.283 0.51 5.925 0.694 0.149 98 0 0 6.722

0.2 0.2 1 0.308 0.261 94 0 0.1 8.4820.4 0.3 1.5 0.312 0.348 125 0 0.1 9.37

0.722 0.085 4.682 0.681 0.146 96 0 0 7.6720.344 0.163 1.5 0.206 0.283 47 0 26.3 0.0780.125 0.059 0.543 0.075 0.102 17 0 9.5 0.028

0.45 0.7 0.466 0.418 59 0 28 0.1180.171 0.04 0.429 0.228 0.168 28 0 0 0.0880.114 0.953 2.819 0.258 0.085 32 0 0.7 4.73

0.17 0.16 1.4 1.53 0.927 278 0 1.3 3.1960.21 0.319 1.742 0.339 0.09 57 0 1.8 7.97

1.205 0.466 5.438 0.68 0.146 96 0 0 6.7220.106 0.246 7.042 7.042 0.804 237 0 1.4 5.219

0.32 0.28 4.13 6.942 0.792 234 0 1.4 6.0210.325 0.285 4.198 7.056 0.805 238 0 1.4 5.9530.324 0.284 5.32 7.039 0.803 237 0 2.7 5.0020.074 0.859 3.85 0.229 0.126 33 0 0 4.0470.092 0.781 3.665 0.229 0.118 27 0 0 4.208

0.2 0.2 1.4 1.217 0.256 69 0 0 9.1570.424 0.175 1.8 1.19 0.25 68 0 0 9.5260.312 0.187 1.599 1.201 0.252 68 0 0 9.763

0.71 0.087 2.274 0.603 0.359 10 0 0.7 11.9470.2 0.2 4.7 1.205 0.296 50 0 0.4 6.899

0.498 0.222 5.061 1.248 0.24 83 0 0.5 8.7250.504 0.486 1.964 0.962 0.18 56 0 0.5 9.087

0.45 0.107 1.167 0.703 0.187 16 0 0.7 6.2830.473 0.11 1.2 0.737 0.187 15 0 0.7 7.238

0.84 0.158 1.425 0.513 1.7 50 0 2.3 5.5550.034 0.052 0.286 0.056 0.037 9 0 0.3 3.670.133 0.611 2.875 0.259 0.076 65 0 0.7 5.602

1.59 0.12 5.64 0.15 98 0 4.2 7.4230.08 0.16 3.54 0.32 0.33 7 2.67 0 9.750.08 0.17 3.54 0.32 0.33 7 2.69 0 9.160.09 0.16 3.15 0.31 0.38 6 2.89 0 7.80.08 0.21 3.64 0.35 0.33 7 2.44 0 8.540.09 0.16 3.14 0.31 0.38 6 2.88 0 8.160.08 0.21 3.57 0.34 0.32 7 2.41 0 9.380.09 0.16 3.19 0.32 0.39 6 2.92 0 7.070.08 0.21 3.67 0.35 0.33 7 2.45 0 7.880.09 0.15 3.32 0.31 0.38 6 2.78 0 9.560.09 0.21 4.28 0.37 0.37 8 2.45 0 9.490.11 0.18 3.59 0.36 0.44 7 3.25 0 2.32

0.1 0.24 4.13 0.4 0.37 8 2.64 0 3.79

Page 402: Composition of Foods

0.11 0.18 3.6 0.36 0.44 7 3.25 0 2.560.1 0.24 4.14 0.4 0.37 8 2.64 0 4.07

0.11 0.18 3.57 0.36 0.43 7 3.24 0 2.230.1 0.24 4.13 0.4 0.37 8 2.64 0 3.350.1 0.17 3.86 0.36 0.44 7 3.15 0 3.870.1 0.25 4.76 0.43 0.41 9 2.82 0 5.2

0.04 0.07 1.42 0.14 0.17 3 1.46 0 29.450.03 0.09 1.55 0.15 0.14 3 1.62 0 28.50.08 0.14 3.18 0.28 0.35 6 2.13 0 10.690.06 0.18 3 0.29 0.24 6 2.28 0 12.38

0.1 0.17 3.94 0.35 0.42 7 2.43 0 2.590.07 0.22 3.71 0.36 0.29 8 2.6 0 4.560.09 0.15 3.56 0.3 0.37 6 2.16 0 9.40.06 0.18 3.14 0.3 0.26 6 2.32 0 11.02

0.1 0.18 4.35 0.36 0.44 7 2.42 0 1.990.07 0.22 3.86 0.37 0.31 8 2.63 0 3.170.07 0.13 2.84 0.27 0.33 6 2.11 0 11.840.06 0.18 2.88 0.28 0.23 6 2.25 0 13.580.09 0.17 3.54 0.34 0.41 7 2.43 0 3.170.07 0.23 3.57 0.34 0.28 8 2.58 0 5.890.11 0.18 3.24 0.3 0.38 7 3.06 0 7.440.07 0.24 3.18 0.33 0.28 9 2.95 0 9.380.11 0.18 3.22 0.3 0.38 7 3.04 0 7.920.07 0.24 3.13 0.32 0.28 9 2.92 0 10.160.11 0.18 3.27 0.31 0.39 7 3.08 0 6.930.07 0.24 3.22 0.33 0.29 9 2.99 0 8.570.13 0.21 3.73 0.35 0.44 8 3.48 0 1.590.08 0.29 3.72 0.38 0.33 11 3.4 0 3.010.13 0.21 3.73 0.35 0.44 8 3.48 0 1.840.08 0.29 3.72 0.38 0.33 11 3.4 0 3.370.13 0.21 3.73 0.35 0.44 8 3.48 0 1.30.08 0.29 3.72 0.38 0.33 11 3.4 0 2.610.09 0.17 2.17 0.29 0.35 5 3.37 0 8.110.07 0.24 2.42 0.31 0.26 5 2.28 0 10.230.09 0.16 2.15 0.28 0.35 5 3.32 0 8.970.07 0.24 2.4 0.3 0.25 5 2.27 0 11.08

0.1 0.17 2.19 0.29 0.36 5 3.42 0 7.240.07 0.25 2.44 0.31 0.26 5 2.3 0 9.30.11 0.19 2.36 0.32 0.4 6 3.85 0 2.780.08 0.28 2.67 0.35 0.29 6 2.47 0 5.080.11 0.19 2.36 0.32 0.4 6 3.85 0 3.190.08 0.28 2.67 0.35 0.29 6 2.47 0 5.580.11 0.19 2.36 0.32 0.4 6 3.85 0 2.370.08 0.28 2.67 0.35 0.29 6 2.47 0 4.50.11 0.15 4.55 0.32 0.42 7 2.97 0 4.520.14 0.18 4.42 0.37 0.35 9 3.3 0 6.92

0.1 0.18 4.9 0.35 0.34 8 3.19 0 5.320.11 0.15 4.72 0.33 0.43 7 3.05 0 3.210.14 0.19 4.6 0.38 0.36 9 3.41 0 5.540.11 0.19 5.03 0.36 0.34 8 3.25 0 4.360.08 0.13 2.78 0.31 0.31 5 2.8 0 11.130.08 0.17 3.25 0.32 0.27 6 2.87 0 11.130.07 0.17 3.41 0.31 0.23 7 2.54 0 11.7

Page 403: Composition of Foods

0.08 0.13 2.73 0.3 0.31 5 2.75 0 12.110.08 0.17 3.21 0.32 0.27 6 2.84 0 11.980.07 0.17 3.36 0.31 0.23 7 2.52 0 12.60.08 0.13 2.81 0.31 0.31 5 2.83 0 10.340.08 0.17 3.29 0.33 0.27 6 2.9 0 10.20.07 0.18 3.47 0.32 0.23 7 2.57 0 10.660.08 0.13 2.7 0.3 0.3 5 2.72 0 13.720.08 0.17 3.15 0.32 0.29 6 2.82 0 13.720.07 0.17 3.34 0.36 0.26 7 2.53 0 14.410.09 0.16 3.35 0.38 0.37 6 3.36 0 3.350.09 0.2 3.84 0.38 0.32 7 3.32 0 4.970.08 0.21 4.16 0.38 0.27 8 2.91 0 4.980.09 0.16 3.36 0.38 0.37 6 3.37 0 3.780.09 0.2 3.84 0.38 0.32 7 3.32 0 5.620.08 0.21 4.16 0.38 0.27 8 2.91 0 5.60.09 0.16 3.36 0.38 0.37 6 3.37 0 2.820.09 0.2 3.84 0.38 0.32 7 3.32 0 4.230.08 0.21 4.16 0.38 0.27 8 2.9 0 4.260.09 0.16 3.36 0.38 0.37 6 3.37 0 5.690.09 0.21 3.78 0.38 0.35 7 3.28 0 7.980.08 0.21 4.11 0.44 0.3 9 2.92 0 8.310.08 0.13 3.23 0.29 0.36 5 3.11 0 90.09 0.19 4.22 0.31 0.35 7 3.01 0 9.010.09 0.15 3.74 0.34 0.42 6 3.57 0 3.23

0.1 0.22 4.8 0.34 0.4 8 3.32 0 4.730.08 0.13 2.58 0.32 0.29 5 2.68 0 11.660.07 0.16 2.74 0.34 0.23 6 2.86 0 11.550.07 0.18 3.61 0.36 0.23 7 2.32 0 12.010.08 0.13 2.53 0.31 0.28 5 2.63 0 12.760.07 0.16 2.71 0.34 0.23 6 2.82 0 12.510.07 0.18 3.55 0.36 0.22 7 2.3 0 12.890.08 0.13 2.61 0.33 0.29 5 2.72 0 10.740.07 0.16 2.78 0.35 0.23 6 2.89 0 10.460.07 0.19 3.7 0.37 0.23 7 2.35 0 10.780.08 0.13 2.5 0.31 0.28 5 2.59 0 14.470.07 0.17 2.6 0.33 0.26 6 2.75 0 150.07 0.18 3.58 0.36 0.22 7 2.31 0 14.060.09 0.16 3.1 0.4 0.34 6 3.23 0 3.670.08 0.19 3.18 0.41 0.26 7 3.31 0 5.280.09 0.22 4.45 0.45 0.26 9 2.61 0 5.270.09 0.16 3.1 0.4 0.34 6 3.23 0 4.160.08 0.19 3.18 0.41 0.26 7 3.31 0 5.980.09 0.22 4.45 0.45 0.26 9 2.61 0 5.870.09 0.16 3.1 0.4 0.34 6 3.23 0 3.10.08 0.19 3.18 0.41 0.26 7 3.31 0 4.440.09 0.22 4.45 0.45 0.26 9 2.61 0 4.550.09 0.16 3.1 0.4 0.34 6 3.23 0 6.050.09 0.2 3.07 0.41 0.32 7 3.26 0 8.940.09 0.22 4.45 0.45 0.26 9 2.61 0 7.880.08 0.13 3.09 0.28 0.35 5 2.98 0 10.290.09 0.18 3.99 0.29 0.33 7 2.89 0 10.520.06 0.16 3.13 0.24 0.24 6 2.85 0 11.260.08 0.12 3.05 0.28 0.34 5 2.94 0 11.09

Page 404: Composition of Foods

0.09 0.18 3.96 0.29 0.33 7 2.88 0 11.180.06 0.16 3.09 0.23 0.24 6 2.82 0 12.190.08 0.13 3.11 0.28 0.35 5 3 0 9.710.09 0.19 4.02 0.29 0.34 7 2.91 0 9.820.06 0.16 3.15 0.24 0.24 6 2.87 0 10.490.08 0.12 3.05 0.28 0.34 5 2.94 0 12.450.09 0.19 4.02 0.29 0.34 7 2.91 0 11.840.06 0.16 3.01 0.35 0.3 6 2.84 0 14.810.09 0.15 3.74 0.34 0.42 6 3.57 0 2.84

0.1 0.22 4.8 0.34 0.4 8 3.32 0 4.520.07 0.19 3.74 0.27 0.28 8 3.33 0 4.550.09 0.15 3.74 0.34 0.42 6 3.57 0 3.23

0.1 0.22 4.8 0.34 0.4 8 3.32 0 5.090.07 0.19 3.74 0.27 0.28 8 3.33 0 5.210.09 0.15 3.74 0.34 0.42 6 3.57 0 2.41

0.1 0.22 4.8 0.34 0.4 8 3.32 0 3.920.07 0.19 3.74 0.27 0.28 8 3.33 0 3.830.09 0.15 3.74 0.34 0.42 6 3.57 0 5.16

0.1 0.22 4.8 0.34 0.4 8 3.32 0 6.580.08 0.19 3.63 0.44 0.37 8 3.37 0 8.94

0.071 0.118 2.556 0.241 0.3 5 2.56 0 15.760.05 0.15 2.452 0.252 0.22 5 2.62 0 17.8

0.094 0.154 3.412 0.32 0.39 6 3.39 0 4.330.065 0.202 3.208 0.337 0.28 7 3.46 0 7.74

0.1 0.17 3.71 0.36 0.47 8 2.8 0 50.09 0.21 3.99 0.38 0.38 9 3.01 0 5.16

0.1 0.17 3.71 0.36 0.47 8 2.8 0 4.590.09 0.21 4 0.39 0.38 9 3.02 0 4.130.11 0.19 4.02 0.39 0.51 9 2.98 0 1.67

0.1 0.22 4.26 0.41 0.4 10 3.17 0 2.560.11 0.19 4.02 0.39 0.51 9 2.98 0 1.2

0.1 0.22 4.27 0.41 0.41 10 3.17 0 1.830.11 0.18 3.8 0.41 0.52 9 2.75 0 5.210.07 0.24 3.73 0.38 0.33 10 2.35 0 6.370.11 0.18 3.78 0.4 0.52 9 2.74 0 5.70.07 0.24 3.73 0.38 0.33 10 2.35 0 6.720.11 0.18 3.83 0.41 0.53 9 2.77 0 4.670.07 0.24 3.75 0.39 0.33 10 2.36 0 5.70.12 0.2 4.13 0.44 0.57 10 2.93 0 1.910.07 0.26 4.08 0.42 0.36 11 2.47 0 2.770.12 0.2 4.13 0.44 0.57 10 2.93 0 2.150.07 0.26 4.08 0.42 0.36 11 2.47 0 3.170.12 0.2 4.13 0.44 0.57 10 2.93 0 1.60.07 0.26 4.08 0.42 0.36 11 2.47 0 2.30.09 0.13 3.36 0.33 0.41 6 2.94 0 5.680.08 0.16 3.49 0.42 0.35 7 2.1 0 4.980.09 0.13 3.36 0.33 0.41 6 2.94 0 5.850.08 0.16 3.47 0.42 0.35 6 2.1 0 5.50.09 0.13 3.39 0.33 0.41 6 2.96 0 5.190.08 0.16 3.51 0.42 0.35 7 2.11 0 4.43

0.1 0.14 3.71 0.36 0.45 7 3.2 0 1.480.09 0.17 3.75 0.46 0.38 7 2.17 0 1.78

0.1 0.14 3.71 0.36 0.45 7 3.2 0 1.69

Page 405: Composition of Foods

0.09 0.17 3.75 0.46 0.38 7 2.17 0 2.070.1 0.14 3.71 0.36 0.45 7 3.2 0 1.24

0.09 0.17 3.75 0.46 0.38 7 2.17 0 1.450.11 0.18 3.11 0.32 0.4 7 2.97 0 5.240.09 0.25 3.52 0.44 0.37 7 2.76 0 5.020.11 0.18 3.09 0.32 0.4 7 2.96 0 5.690.09 0.25 3.48 0.43 0.37 7 2.74 0 5.670.11 0.18 3.15 0.33 0.41 7 3.01 0 4.490.09 0.25 3.54 0.44 0.38 8 2.78 0 4.60.11 0.18 3.13 0.33 0.4 7 2.99 0 5.750.09 0.24 3.46 0.43 0.37 7 2.72 0 6.920.12 0.2 3.39 0.35 0.44 8 3.22 0 1.29

0.1 0.27 3.74 0.47 0.4 8 2.89 0 2.410.12 0.2 3.39 0.35 0.44 8 3.22 0 1.5

0.1 0.27 3.74 0.47 0.4 8 2.89 0 2.550.12 0.2 3.39 0.35 0.44 8 3.22 0 1.09

0.1 0.27 3.74 0.47 0.4 8 2.89 0 2.240.12 0.2 3.39 0.35 0.44 8 3.22 0 2.21

0.1 0.27 3.74 0.47 0.4 8 2.89 0 3.690.09 0.18 4.1 0.34 0.48 8 2.72 0 3.680.11 0.26 5.71 0.46 0.53 11 2.42 0 3.620.09 0.18 4.1 0.34 0.48 8 2.72 0 3.870.11 0.26 5.71 0.46 0.53 11 2.42 0 3.94

0.1 0.26 5.05 0.42 0.56 12 3.23 0 5.290.1 0.18 4.13 0.34 0.48 9 2.73 0 3.14

0.11 0.26 5.71 0.46 0.53 11 2.42 0 3.240.1 0.18 4.22 0.35 0.49 9 2.77 0 3.63

0.12 0.26 5.9 0.48 0.55 12 2.45 0 3.860.1 0.19 4.36 0.36 0.51 9 2.84 0 1.13

0.12 0.27 6.04 0.49 0.56 12 2.48 0 1.680.1 0.188 4.364 0.36 0.51 9 2.84 0 1.34

0.12 0.27 6.04 0.49 0.56 12 2.48 0 2.030.11 0.28 5.48 0.46 0.61 13 3.43 0 2.42

0.1 0.19 4.36 0.36 0.51 9 2.84 0 0.860.12 0.27 6.04 0.49 0.56 12 2.48 0 1.27

0.1 0.19 4.36 0.36 0.51 9 2.84 0 2.270.12 0.27 6.04 0.49 0.56 12 2.48 0 3.1

0.1 0.2 5.35 0.33 0.44 8 3.16 0 3.810.12 0.2 5.33 0.37 0.34 9 3.51 0 5.7

0.1 0.22 5.74 0.35 0.47 8 3.33 0 1.280.14 0.21 5.89 0.41 0.37 10 3.79 0 2.29

0.1 0.17 3.51 0.3 0.37 6 2.7 0 8.020.09 0.21 3.89 0.3 0.34 7 2.11 0 9.910.11 0.19 4 0.34 0.42 7 2.99 0 2.930.11 0.25 4.63 0.34 0.4 8 2.27 0 4.04

0.1 0.17 3.58 0.31 0.38 6 2.75 0 6.970.09 0.21 3.95 0.29 0.33 7 2.13 0 9.080.11 0.19 4 0.34 0.42 7 2.99 0 2.690.11 0.25 4.63 0.33 0.39 8 2.27 0 3.60.11 0.2 2.93 0.3 0.37 6 2.55 0 9.310.11 0.26 3.52 0.34 0.39 6 2.41 0 7.950.08 0.26 2.97 0.25 0.25 7 2.45 0 10.130.11 0.2 2.93 0.3 0.37 6 2.55 0 9.51

Page 406: Composition of Foods

0.11 0.26 3.5 0.34 0.39 6 2.4 0 8.560.15 0.27 3.83 0.39 0.47 8 3.33 0 10.420.11 0.2 2.93 0.3 0.37 6 2.55 0 9.090.12 0.27 3.57 0.34 0.39 6 2.43 0 7.040.08 0.26 2.97 0.25 0.25 7 2.45 0 9.80.11 0.21 2.95 0.3 0.37 6 2.57 0 9.470.11 0.26 3.47 0.34 0.38 6 2.39 0 9.330.09 0.27 2.97 0.38 0.33 7 2.51 0 11.130.14 0.25 3.41 0.35 0.43 7 2.9 0 2.950.13 0.3 3.92 0.38 0.44 7 2.57 0 3.74

0.1 0.31 3.41 0.28 0.29 9 2.71 0 4.330.14 0.25 3.41 0.35 0.43 7 2.9 0 3.220.13 0.3 3.92 0.38 0.44 7 2.57 0 4.190.18 0.33 4.55 0.47 0.57 9 3.87 0 4.720.14 0.25 3.41 0.35 0.43 7 2.9 0 2.650.13 0.3 3.92 0.38 0.44 7 2.57 0 3.25

0.1 0.31 3.41 0.28 0.29 9 2.71 0 3.890.14 0.25 3.41 0.35 0.43 7 2.9 0 3.540.13 0.3 3.92 0.38 0.44 7 2.57 0 4.83

0.1 0.32 3.39 0.45 0.38 8 2.77 0 5.970.09 0.14 3.88 0.32 0.39 6 2.75 0 7.290.08 0.18 4.7 0.33 0.37 7 1.94 0 7.820.09 0.13 3.82 0.31 0.38 6 2.72 0 8.10.08 0.18 4.66 0.33 0.37 7 1.93 0 8.310.09 0.14 3.91 0.32 0.39 6 2.76 0 6.70.08 0.18 4.77 0.33 0.38 7 1.94 0 6.80.08 0.13 3.72 0.31 0.38 6 2.67 0 10.330.08 0.18 4.66 0.33 0.37 7 1.93 0 9.6

0.1 0.15 4.45 0.36 0.44 7 3.05 0 2.090.09 0.2 5.34 0.37 0.42 8 2 0 3.59

0.1 0.15 4.45 0.36 0.44 7 3.05 0 2.430.09 0.2 5.34 0.37 0.42 8 2 0 3.87

0.1 0.15 4.45 0.36 0.44 7 3.05 0 1.710.09 0.2 5.34 0.37 0.42 8 2 0 2.98

0.1 0.15 4.45 0.36 0.44 7 3.05 0 4.290.09 0.2 5.34 0.37 0.42 8 2 0 5.450.12 0.21 3.22 0.32 0.4 7 2.9 0 6.010.11 0.27 3.93 0.36 0.41 9 2.69 0 6.140.12 0.2 3.2 0.32 0.39 7 2.88 0 6.460.11 0.27 3.9 0.35 0.41 9 2.68 0 6.670.12 0.28 3.75 0.38 0.43 9 3.28 0 8.910.12 0.21 3.24 0.32 0.4 7 2.91 0 5.520.11 0.27 3.95 0.36 0.41 9 2.7 0 5.540.13 0.23 3.56 0.36 0.44 8 3.17 0 1.540.13 0.29 4.28 0.39 0.45 10 2.85 0 2.80.13 0.23 3.56 0.36 0.44 8 3.17 0 1.760.13 0.29 4.28 0.39 0.45 10 2.85 0 3.110.14 0.33 4.3 0.43 0.5 10 3.69 0 4.020.13 0.23 3.56 0.36 0.44 8 3.17 0 1.30.13 0.29 4.28 0.39 0.45 10 2.85 0 2.410.06 0.25 4.53 0.39 0.26 8 2.06 0 6.810.04 0.24 4.16 0.27 0.22 9 1.73 0 6.340.05 0.31 5.41 0.35 0.29 11 1.86 0 6.28

Page 407: Composition of Foods

0.06 0.27 4.96 0.35 0.27 9 2.17 0 6.420.07 0.32 5.85 0.42 0.32 11 2.56 0 6.210.06 0.26 4.71 0.25 0.27 9 2 0 6.450.07 0.3 5.44 0.29 0.31 10 2.32 0 6.270.05 0.21 4.51 0.37 0.25 8 2.34 0 8.310.05 0.19 4.28 0.27 0.2 9 1.77 0 7.210.07 0.24 5.46 0.34 0.26 12 2.26 0 7.210.05 0.21 5.16 0.38 0.26 9 2.35 0 7.250.06 0.24 5.97 0.44 0.3 11 2.72 0 6.930.05 0.22 4.79 0.32 0.28 9 2.27 0 7.490.06 0.24 5.45 0.36 0.32 10 2.58 0 6.94

0.038 0.151 4.48 0.346 0.24 7 2.65 0 10.780.03 0.16 4.75 0.22 0.23 9 2.34 0 8.220.04 0.2 5.89 0.27 0.29 11 2.9 0 8.430.03 0.19 5.77 0.33 0.27 9 2.93 0 8.130.04 0.21 6.47 0.37 0.3 10 3.28 0 7.650.03 0.2 5.83 0.34 0.24 9 2.71 0 8.860.04 0.21 6.46 0.38 0.27 10 3 0 7.430.05 0.187 4.5 0.362 0.25 7 2.4 0 9.360.05 0.2 5.27 0.38 0.26 9 2.47 0 7.72

0.149 0.275 4.575 1.22 0.26 4 10.9 16.6 2.160.13 0.26 3.78 0.57 0.39 6 15.2 3.3 3.740.08 0.17 2.18 0.57 0.24 7 8.6 1 2.920.19 1.02 9.46 2.32 0.43 2 13.66 6.3 1.130.14 1.54 4.07 0.87 0.21 2 14.3 1.5 1.680.38 2.55 7.95 3.642 0.51 80 27.02 8.9 0.970.19 4.06 6.02 1.69 0.52 98 51.3 0.8 1.090.26 2.78 12.78 7.62 0.94 248 69.19 22 1.5

0.2 4.1 10.72 4.57 0.91 217 71 23 1.90.21 4.14 14.44 5.92 1.43 220 111.8 23 2.67

0.047 0.23 4 1 0.04 11 3.81 38.5 0.860.035 0.143 2.492 0.623 0.02 8 2.59 32.7 1.270.072 0.118 2.546 0.279 0.29 5 2.56 0 11.78

0.14 0.445 4.45 3.9 0.2 3 14 13.7 6.410.18 0.485 3.97 4.248 0.18 3 16.6 20.3 5.90.05 0.37 8.4 1.081 0.07 4 5.68 45.5 1

0.048 0.3 5.567 0.876 0.04 4 5.02 50.3 1.390.007 0.013 0.259 0.025 0.03 1 0.27 0 52.30.109 0.345 3.452 3.026 0.16 2 2.13 34 7.010.084 0.225 1.84 1.972 0.08 1 1.51 30.2 8.610.125 0.34 4.24 0.653 0.31 7 3.79 3.1 7

0.03 0.35 2.15 0.52 0.16 5 5.9 0.5 8.930.007 0.167 0.06 0.564 0.04 2 1.54 3.4 2.030.039 0.154 4.583 0.354 0.246 7 2.71 0 11.538

0.06 0.12 2.97 0.217 0.17 5 1.64 24 15.950.09 0.26 6.47 0.343 0.31 8 3.45 0 14.35

0.043 0.157 3.66 0.57 0.29 5 1.78 27 4.730.026 0.17 3.03 0.42 0.23 6 1.63 0 6.34

0.02 0.147 2.43 0.626 0.13 9 1.62 0 6.180.083 0.2 5.451 0.611 0.35 11 2.66 0 1.590.145 0.291 4.838 0.687 0.25 7 5.14 0 1.410.095 0.17 5.065 0.3 0.18 7 1.76 0 10.42

0.05 0.14 3.19 0.188 0.11 4 1.86 0 11.44

Page 408: Composition of Foods

0.083 0.175 4.577 0.59 0.35 8 1.73 0 1.810.08 0.19 5.27 0.59 0.34 11 2.57 0 1.650.08 0.22 3.68 0.36 0.33 7 2.51 0 6.850.08 0.22 3.67 0.35 0.32 7 2.5 0 7.310.08 0.22 3.69 0.36 0.33 7 2.52 0 6.270.09 0.24 4 0.39 0.35 8 2.64 0 3.540.09 0.24 4.01 0.39 0.36 8 2.65 0 3.870.09 0.24 4 0.39 0.35 8 2.64 0 3.090.07 0.2 3.37 0.32 0.27 7 2.45 0 7.530.07 0.22 3.71 0.36 0.29 8 2.6 0 3.630.07 0.21 3.74 0.36 0.3 8 2.58 0 3.350.07 0.22 3.86 0.37 0.31 8 2.63 0 2.030.06 0.19 3.04 0.29 0.24 7 2.33 0 11.240.07 0.23 3.57 0.34 0.28 8 2.58 0 5.180.07 0.26 3.39 0.35 0.3 10 3.13 0 6.620.07 0.26 3.37 0.35 0.3 10 3.12 0 7.210.07 0.26 3.44 0.35 0.31 10 3.17 0 5.690.08 0.29 3.72 0.38 0.33 11 3.4 0 2.760.08 0.29 3.72 0.38 0.33 11 3.4 0 3.160.08 0.29 3.72 0.38 0.33 11 3.4 0 2.290.07 0.25 2.45 0.31 0.26 5 2.31 0 9.590.07 0.25 2.44 0.31 0.26 5 2.3 0 10.260.07 0.25 2.48 0.32 0.26 5 2.33 0 8.610.08 0.28 2.67 0.35 0.29 6 2.47 0 5.160.08 0.28 2.67 0.35 0.29 6 2.47 0 5.70.08 0.28 2.67 0.35 0.29 6 2.47 0 4.540.07 0.19 3.7 0.37 0.23 7 2.35 0 11.370.07 0.19 3.64 0.37 0.23 7 2.33 0 12.290.07 0.19 3.75 0.38 0.23 8 2.37 0 10.30.09 0.22 4.45 0.45 0.26 9 2.61 0 5.350.09 0.22 4.45 0.45 0.26 9 2.61 0 5.990.09 0.22 4.45 0.45 0.26 9 2.61 0 4.550.09 0.19 4.22 0.31 0.35 7 3.01 0 8.540.09 0.19 4.18 0.3 0.35 7 3 0 9.240.09 0.19 4.22 0.31 0.35 7 3.01 0 8.01

0.1 0.22 4.8 0.34 0.4 8 3.32 0 4.160.1 0.22 4.8 0.34 0.4 8 3.32 0 4.730.1 0.22 4.8 0.34 0.4 8 3.32 0 3.51

0.08 0.23 3.77 0.33 0.35 11 2.57 0 5.630.07 0.26 4.03 0.42 0.36 11 2.45 0 3.080.08 0.24 4.05 0.35 0.37 12 2.69 0 2.50.08 0.22 3.75 0.32 0.34 11 2.56 0 6.160.07 0.25 4.01 0.41 0.35 11 2.44 0 3.70.08 0.24 4.02 0.35 0.37 12 2.68 0 3.120.08 0.23 3.8 0.33 0.35 11 2.58 0 5.010.07 0.26 4.03 0.42 0.36 11 2.45 0 2.650.08 0.24 4.05 0.35 0.37 12 2.69 0 2.050.08 0.24 4.07 0.35 0.37 12 2.7 0 2.510.07 0.26 4.08 0.42 0.36 11 2.47 0 2.570.08 0.24 4.07 0.35 0.37 12 2.7 0 2.240.08 0.24 4.07 0.35 0.37 12 2.7 0 2.830.07 0.26 4.08 0.42 0.36 11 2.47 0 2.940.08 0.24 4.07 0.35 0.37 12 2.7 0 2.61

Page 409: Composition of Foods

0.08 0.24 4.07 0.35 0.37 12 2.7 0 2.110.07 0.26 4.08 0.42 0.36 11 2.47 0 2.130.08 0.24 4.07 0.35 0.37 12 2.7 0 1.780.09 0.17 3.73 0.45 0.38 7 2.16 0 1.970.09 0.17 3.73 0.45 0.38 7 2.16 0 2.330.09 0.17 3.73 0.45 0.38 7 2.16 0 1.540.09 0.17 3.75 0.46 0.38 7 2.17 0 1.70.09 0.17 3.75 0.46 0.38 7 2.17 0 2.070.09 0.17 3.75 0.46 0.38 7 2.17 0 1.27

0.1 0.26 3.67 0.46 0.39 8 2.85 0 2.860.1 0.26 3.65 0.46 0.39 8 2.84 0 3.290.1 0.26 3.67 0.46 0.39 8 2.85 0 2.650.1 0.27 3.74 0.47 0.4 8 2.89 0 2.060.1 0.27 3.74 0.47 0.4 8 2.89 0 2.240.1 0.27 3.74 0.47 0.4 8 2.89 0 1.85

0.07 0.24 3.61 0.35 0.27 9 2.6 0 4.320.07 0.25 3.76 0.37 0.28 9 2.68 0 2.250.07 0.24 3.58 0.35 0.27 9 2.59 0 4.860.07 0.25 3.76 0.37 0.28 9 2.68 0 2.520.07 0.24 3.63 0.35 0.27 9 2.61 0 3.730.07 0.25 3.76 0.37 0.28 9 2.68 0 1.920.07 0.25 3.81 0.37 0.28 9 2.7 0 1.920.07 0.25 3.81 0.37 0.28 9 2.7 0 1.720.07 0.25 3.81 0.37 0.28 9 2.7 0 2.230.07 0.25 3.81 0.37 0.28 9 2.7 0 1.990.07 0.25 3.81 0.37 0.28 9 2.7 0 1.580.07 0.25 3.81 0.37 0.28 9 2.7 0 1.370.12 0.29 3.78 0.36 0.42 7 2.51 0 5.050.12 0.28 3.76 0.36 0.42 7 2.5 0 5.510.12 0.29 3.78 0.36 0.42 7 2.51 0 4.80.13 0.3 3.92 0.38 0.44 7 2.57 0 3.550.13 0.3 3.92 0.38 0.44 7 2.57 0 3.780.13 0.3 3.92 0.38 0.44 7 2.57 0 3.290.09 0.19 5.23 0.36 0.41 8 1.99 0 3.960.09 0.19 5.19 0.36 0.41 8 1.98 0 4.660.09 0.19 5.23 0.36 0.41 8 1.99 0 3.410.09 0.2 5.34 0.37 0.42 8 2 0 3.20.09 0.2 5.34 0.37 0.42 8 2 0 3.660.09 0.2 5.34 0.37 0.42 8 2 0 2.630.12 0.28 4.14 0.38 0.43 10 2.79 0 3.940.12 0.28 4.12 0.37 0.43 10 2.78 0 4.560.12 0.29 4.2 0.38 0.44 10 2.81 0 30.13 0.29 4.28 0.39 0.45 10 2.85 0 2.650.13 0.29 4.28 0.39 0.45 10 2.85 0 3.040.13 0.29 4.28 0.39 0.45 10 2.85 0 2.18

0.1 0.17 3.49 0.3 0.37 6 2.69 0 8.050.09 0.21 3.91 0.3 0.34 7 2.12 0 9.67

0.1 0.22 4.21 0.32 0.36 7 2.18 0 7.340.1 0.23 4.23 0.32 0.37 7 2.19 0 7.450.1 0.18 3.63 0.31 0.38 6 2.78 0 6.01

0.09 0.21 3.95 0.3 0.34 7 2.13 0 9.090.1 0.22 4.17 0.31 0.36 7 2.17 0 7.1

0.11 0.19 4 0.34 0.42 7 2.99 0 2.75

Page 410: Composition of Foods

0.11 0.25 4.63 0.34 0.4 8 2.27 0 3.910.11 0.25 4.63 0.34 0.4 8 2.27 0 4.010.11 0.25 4.63 0.34 0.4 8 2.27 0 4.30.11 0.19 4 0.34 0.42 7 2.99 0 2.190.11 0.25 4.63 0.34 0.4 8 2.27 0 3.620.11 0.25 4.63 0.34 0.4 8 2.27 0 3.33

0.1 0.17 3.61 0.31 0.38 6 2.76 0 6.410.09 0.21 4 0.3 0.34 7 2.14 0 8.65

0.1 0.23 4.28 0.31 0.36 7 2.2 0 5.970.1 0.23 4.26 0.31 0.36 7 2.19 0 6.27

0.11 0.18 3.69 0.32 0.39 7 2.81 0 5.090.1 0.22 4.11 0.3 0.35 7 2.16 0 7.670.1 0.23 4.32 0.31 0.36 7 2.2 0 5.27

0.11 0.19 4 0.34 0.42 7 2.99 0 2.410.11 0.25 4.63 0.33 0.39 8 2.27 0 3.540.11 0.25 4.63 0.33 0.39 8 2.27 0 3.080.11 0.25 4.63 0.33 0.39 8 2.27 0 3.240.11 0.19 4 0.34 0.42 7 2.99 0 1.770.11 0.25 4.63 0.33 0.39 8 2.27 0 3.40.11 0.25 4.63 0.33 0.39 8 2.27 0 2.69

0.087 0.149 2.855 0.285 0.34 6 2.63 0 12.980.074 0.198 3.252 0.316 0.29 7 2.31 0 14.010.111 0.19 3.617 0.364 0.43 8 3.25 0 3.410.096 0.258 4.196 0.407 0.38 9 2.7 0 5.260.104 0.169 3.106 0.29 0.36 7 2.94 0 10.310.066 0.227 3.048 0.311 0.27 9 2.85 0 12.690.127 0.206 3.728 0.347 0.44 8 3.48 0 2.70.081 0.289 3.717 0.383 0.33 11 3.4 0 5.07

0.09 0.158 2.11 0.274 0.34 5 3.22 0 12.150.069 0.231 2.362 0.297 0.25 5 2.23 0 14.20.108 0.19 2.359 0.323 0.4 6 3.85 0 5.30.083 0.284 2.666 0.352 0.29 6 2.47 0 8.370.075 0.125 2.681 0.293 0.3 5 2.7 0 14.580.075 0.169 3.064 0.306 0.29 6 2.75 0 14.940.065 0.169 3.236 0.343 0.25 7 2.47 0 15.650.094 0.206 3.775 0.379 0.35 8 3.28 0 7.970.082 0.21 4.114 0.443 0.3 8 2.92 0 8.290.074 0.127 2.476 0.305 0.28 5 2.57 0 15.320.068 0.162 2.553 0.32 0.26 6 2.7 0 16.030.069 0.18 3.542 0.355 0.22 7 2.3 0 14.70.087 0.2 3.07 0.407 0.32 7 3.26 0 8.940.086 0.222 4.448 0.448 0.26 9 2.61 0 7.850.077 0.123 3.012 0.275 0.34 5 2.91 0 13.330.087 0.184 3.994 0.293 0.34 7 2.9 0 12.330.063 0.162 2.99 0.349 0.3 7 2.83 0 15.340.105 0.216 4.8 0.34 0.4 8 3.32 0 6.580.077 0.195 3.63 0.437 0.37 8 3.37 0 8.940.107 0.18 3.783 0.404 0.52 9 2.74 0 6.29

0.07 0.24 3.799 0.39 0.34 10 2.37 0 7.320.117 0.196 4.128 0.443 0.57 10 2.93 0 2.610.075 0.26 4.083 0.421 0.36 11 2.47 0 4.490.088 0.127 3.394 0.334 0.41 6 2.96 0 6.27

0.08 0.162 3.513 0.423 0.35 7 2.11 0 6.02

Page 411: Composition of Foods

0.096 0.136 3.706 0.365 0.45 7 3.2 0 2.280.086 0.171 3.751 0.456 0.38 7 2.17 0 3.160.105 0.176 3.088 0.32 0.4 7 2.95 0 6.710.088 0.24 3.407 0.421 0.36 7 2.7 0 7.640.098 0.268 3.74 0.47 0.4 8 2.89 0 3.690.096 0.18 4.166 0.346 0.49 9 2.74 0 4.280.114 0.259 5.83 0.473 0.54 11 2.44 0 4.320.118 0.268 6.037 0.489 0.56 12 2.48 0 3.10.113 0.204 2.938 0.298 0.37 6 2.56 0 10.040.111 0.258 3.469 0.334 0.38 7 2.39 0 9.590.087 0.264 2.943 0.379 0.32 7 2.49 0 11.74

0.13 0.298 3.922 0.378 0.44 7 2.57 0 4.830.105 0.32 3.39 0.453 0.38 8 2.77 0 5.970.081 0.129 3.618 0.299 0.37 6 2.61 0 11.690.077 0.174 4.519 0.319 0.36 7 1.92 0 10.72

0.09 0.198 5.341 0.366 0.42 8 2 0 5.450.1 0.16 3.23 0.32 0.39 6 2.95 0 6.91

0.09 0.22 3.72 0.36 0.34 7 2.47 0 7.770.09 0.16 3.21 0.32 0.39 6 2.93 0 7.320.09 0.22 3.7 0.35 0.33 7 2.46 0 8.24

0.1 0.16 3.25 0.32 0.39 7 2.97 0 6.370.09 0.22 3.74 0.36 0.34 8 2.48 0 7.20.09 0.15 3.41 0.32 0.39 6 2.84 0 8.370.09 0.21 4.39 0.38 0.37 8 2.49 0 8.320.09 0.15 3.48 0.31 0.38 6 2.25 0 7.530.06 0.2 3.27 0.31 0.26 7 2.4 0 9.440.09 0.16 3.86 0.32 0.4 6 2.26 0 6.550.06 0.19 3.42 0.33 0.28 7 2.44 0 7.980.08 0.15 3.12 0.3 0.36 6 2.24 0 8.420.06 0.2 3.14 0.3 0.25 7 2.38 0 10.640.11 0.18 3.29 0.31 0.39 7 3.1 0 6.880.07 0.25 3.28 0.34 0.29 9 3.04 0 8.110.11 0.18 3.27 0.31 0.39 7 3.08 0 7.360.07 0.25 3.25 0.33 0.29 9 3.02 0 8.80.11 0.18 3.32 0.31 0.39 7 3.12 0 6.250.07 0.25 3.33 0.34 0.3 10 3.08 0 7.27

0.1 0.17 2.18 0.29 0.36 5 3.4 0 7.820.07 0.24 2.43 0.31 0.26 5 2.29 0 100.09 0.17 2.17 0.29 0.35 5 3.36 0 8.590.07 0.24 2.41 0.31 0.26 5 2.27 0 10.86

0.1 0.17 2.2 0.29 0.36 5 3.44 0 6.990.07 0.25 2.46 0.32 0.26 5 2.31 0 8.890.08 0.13 2.8 0.31 0.31 5 2.82 0 10.760.08 0.17 3.27 0.33 0.27 6 2.89 0 10.850.07 0.18 3.46 0.32 0.23 7 2.56 0 11.330.08 0.13 2.78 0.31 0.31 5 2.79 0 11.510.08 0.17 3.25 0.32 0.27 6 2.87 0 11.570.07 0.17 3.43 0.31 0.23 7 2.55 0 12.010.08 0.13 2.85 0.31 0.32 5 2.86 0 9.880.08 0.17 3.31 0.33 0.28 6 2.93 0 9.810.07 0.18 3.51 0.32 0.24 7 2.58 0 10.320.08 0.13 2.75 0.3 0.31 5 2.76 0 13.220.08 0.18 3.19 0.32 0.3 6 2.84 0 13.42

Page 412: Composition of Foods

0.07 0.18 3.4 0.36 0.26 7 2.56 0 13.960.08 0.13 2.61 0.33 0.29 5 2.71 0 11.290.07 0.16 2.78 0.35 0.23 6 2.89 0 11.060.07 0.19 3.67 0.37 0.23 7 2.34 0 11.50.08 0.13 2.57 0.32 0.29 5 2.67 0 12.130.07 0.16 2.7 0.34 0.23 5 2.81 0 12.670.07 0.18 3.59 0.36 0.22 7 2.31 0 12.620.08 0.14 2.64 0.33 0.29 5 2.75 0 10.280.07 0.16 2.78 0.35 0.23 6 2.89 0 10.430.07 0.19 3.74 0.38 0.23 8 2.37 0 10.420.08 0.13 2.53 0.31 0.28 5 2.63 0 13.960.07 0.17 2.64 0.33 0.27 6 2.79 0 14.510.07 0.19 3.65 0.37 0.23 7 2.34 0 13.590.08 0.13 3.12 0.28 0.35 5 3.01 0 9.910.09 0.19 4.03 0.3 0.34 7 2.92 0 10.210.06 0.16 3.16 0.24 0.24 6 2.88 0 10.920.08 0.13 3.1 0.28 0.35 5 2.98 0 10.530.09 0.19 4 0.29 0.34 7 2.9 0 10.850.06 0.16 3.13 0.24 0.24 6 2.85 0 11.780.08 0.13 3.16 0.29 0.36 5 3.04 0 9.240.09 0.19 4.06 0.3 0.34 7 2.93 0 9.520.06 0.16 3.19 0.24 0.24 6 2.9 0 10.050.08 0.13 3.08 0.28 0.35 5 2.97 0 12.070.09 0.19 4.07 0.3 0.34 7 2.94 0 11.510.06 0.17 3.04 0.36 0.3 7 2.87 0 14.51

0.1 0.17 3.74 0.36 0.47 8 2.82 0 4.630.09 0.21 4.02 0.39 0.38 9 3.03 0 4.9

0.1 0.18 3.74 0.36 0.47 8 2.82 0 4.20.1 0.21 4.02 0.39 0.38 9 3.03 0 4.23

0.11 0.18 3.89 0.42 0.53 9 2.8 0 4.370.07 0.24 3.83 0.39 0.34 10 2.38 0 5.340.08 0.23 3.87 0.33 0.36 12 2.61 0 4.630.11 0.18 3.87 0.41 0.53 9 2.79 0 4.720.07 0.24 3.81 0.39 0.34 10 2.38 0 5.860.08 0.23 3.85 0.33 0.35 12 2.6 0 5.140.11 0.19 3.9 0.42 0.54 9 2.81 0 3.950.07 0.24 3.83 0.39 0.34 10 2.38 0 4.920.08 0.23 3.87 0.33 0.36 12 2.61 0 4.220.09 0.13 3.56 0.35 0.43 7 3.09 0 3.260.08 0.17 3.64 0.44 0.37 7 2.14 0 3.110.09 0.13 3.55 0.35 0.43 7 3.08 0 3.530.08 0.17 3.64 0.44 0.37 7 2.14 0 3.390.09 0.13 3.57 0.35 0.43 7 3.09 0 2.940.08 0.17 3.64 0.44 0.37 7 2.14 0 2.80.11 0.18 3.16 0.33 0.41 7 3.01 0 4.60.09 0.26 3.59 0.45 0.38 8 2.8 0 4.240.11 0.18 3.14 0.33 0.41 7 3 0 5.040.09 0.25 3.57 0.44 0.38 8 2.79 0 4.630.11 0.18 3.18 0.33 0.41 7 3.03 0 4.10.09 0.26 3.61 0.45 0.38 8 2.81 0 3.81

0.1 0.18 4.17 0.35 0.49 9 2.75 0 30.07 0.24 3.65 0.36 0.27 9 2.62 0 3.780.11 0.26 5.79 0.47 0.54 12 2.43 0 3.16

Page 413: Composition of Foods

0.1 0.18 4.17 0.35 0.49 9 2.75 0 3.220.07 0.24 3.63 0.35 0.27 9 2.61 0 4.330.11 0.26 5.79 0.47 0.54 12 2.43 0 3.480.11 0.26 5.15 0.43 0.57 12 3.28 0 4.64

0.1 0.18 4.17 0.35 0.49 9 2.75 0 2.70.07 0.24 3.67 0.36 0.27 9 2.64 0 3.20.11 0.26 5.79 0.47 0.54 12 2.43 0 2.74

0.1 0.18 4.25 0.35 0.5 9 2.79 0 3.30.12 0.26 5.95 0.48 0.55 12 2.46 0 3.61

0.1 0.17 3.51 0.3 0.37 6 2.7 0 8.020.1 0.22 4.08 0.31 0.35 7 2.15 0 8.450.1 0.17 3.61 0.31 0.38 6 2.76 0 6.70.1 0.22 4.11 0.3 0.35 7 2.16 0 7.83

0.09 0.14 3.98 0.33 0.4 6 2.8 0 6.340.08 0.18 4.85 0.34 0.38 7 1.95 0 6.830.09 0.14 3.95 0.32 0.4 6 2.79 0 6.910.08 0.18 4.77 0.33 0.38 7 1.94 0 7.570.09 0.14 4.01 0.33 0.4 6 2.82 0 5.720.08 0.18 4.87 0.34 0.39 7 1.95 0 6.140.09 0.14 3.88 0.32 0.39 6 2.75 0 9.080.08 0.18 4.77 0.33 0.38 7 1.94 0 8.910.12 0.21 2.97 0.3 0.37 6 2.58 0 8.760.12 0.27 3.57 0.34 0.39 6 2.43 0 7.450.09 0.26 3 0.25 0.25 8 2.46 0 9.720.12 0.21 2.97 0.3 0.37 6 2.58 0 8.960.11 0.26 3.54 0.34 0.39 6 2.42 0 8.080.15 0.27 3.88 0.4 0.48 8 3.37 0 10.020.12 0.21 2.97 0.3 0.37 6 2.58 0 8.540.12 0.27 3.59 0.35 0.4 6 2.44 0 6.790.09 0.26 3 0.25 0.25 8 2.46 0 9.380.12 0.21 2.99 0.3 0.38 6 2.6 0 8.960.11 0.26 3.52 0.34 0.39 6 2.41 0 8.850.09 0.27 3.01 0.39 0.33 7 2.53 0 10.630.12 0.21 3.27 0.33 0.4 7 2.94 0 5.320.12 0.27 3.98 0.36 0.42 9 2.71 0 5.630.12 0.21 3.25 0.32 0.4 7 2.92 0 5.730.11 0.27 3.95 0.36 0.41 9 2.7 0 6.160.12 0.29 3.83 0.39 0.44 9 3.34 0 8.180.12 0.21 3.29 0.33 0.41 7 2.95 0 4.850.12 0.27 3.98 0.36 0.42 9 2.71 0 5.28

0.006 0.026 0.453 0.058 0.05 6 0.02 0 00.009 0.03 0.392 0.036 0.034 4 0.01 0 00.001 0.001 0.014 0.007 0.003 1 0 1.3 00.014 0.001 0.042 0.017 0.007 2 0 1.6 0.0070.017 0.005 0.104 0.054 0.017 6 0 1.5 6.5710.029 0.017 0.118 0.061 0.045 12 0 4.9 1.6360.038 0.016 0.19 0.088 0.05 11 0 19.3 0.0130.005 0 0 0.06 0 0 0.01 2.7 0.0190.004 0 0.02 0.01 0 0 0 0.4 0.0030.011 0.006 0.02 0.008 0 0 0 1.6 00.013 0.01 0 0.013 0 0 0 2.7 0.0080.011 0.006 0.02 0.008 0 0 0 1.6 0.005

0 0 0.003 0 0 0 0 0 0.014

Page 414: Composition of Foods

0.006 0.004 0.013 0 0.001 0 0 0 00 0 0 0 0 0 0 0 0

0.008 0 0 0 0 0 0 0 00.005 0.007 0 0 0 0 0 0 00.008 0.001 0.05 0 0 0 0 0 00.018 0.018 0.213 0.032 0 0 0 0 00.004 0.016 0.074 0.028 0.024 1 0.01 0 00.005 0.028 0.081 0.035 0.034 2 0.01 0 00.004 0.016 0.074 0.028 0.024 1 0.01 0 00.004 0.005 0.067 0.021 0.014 0 0 0 00.001 0.029 0.164 0.036 0.024 4 0.05 0.9 0.032

3630.01 0.16 0.06 270 0.45

0.019 0.018 0.097 0.044 1 0 25 0.0060 0 0 0 0 0 0 0 0

32.3

56037.5348

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 00.024

10.414.5

0 0 0 0 0 0 0 0 00 0 0 0 0 0 0 0 00 0 0.015 0 0 0 0 0 00 0 0.015 0 0 0 0 0 0

0.005 0.023 0 0 0 0 0 0 00 0 0 0 0 0 0 0 00 0 0 0 0 0 0 0 00 0 0 0 0 0 0 0 00 0 0 0 0 0 0 0 00 0 0 0 0 0 0 0 0.070 0 0 0 0 0 0 0 00 0 0 0 0 0 0 0 00 0 0 0 0 0 0 0 0

0.009 0.001 0.76 0.006 0.124 0 0 0 0.030.037 0.154 0.116 0.299 0.046 5 0.34 0.9 1.9830.032 0.146 0.511 0.05 0.01 6 0 0.7 1.8340.038 0.161 0.119 0.288 0.039 5 0.33 0.9 2.059

0 00.009 0.05 0.322 0.013 0.006 4 0 0.2 0.5190.034 0.147 0.116 0.274 0.037 5 0.31 0.8 1.8710.003 0.825 33.586 0.013 0.019 4 0 0.9 0.7620.036 0.209 2.481 0.292 0.04 5 0.33 0.9 1.985

0.04 0.03 0.19 0.251 0.084 16 30.6 4.1 0.0480.096 0.565 0.586 0.893 0.114 0 1.32 1.8 2.4080.481 0.545 6.413 0.893 0.114 0 1.32 19.2 5.7470.013 0.078 0.081 0.123 0.016 0 0.18 0.2 0.332

Page 415: Composition of Foods

0.099 0.422 0.372 0.998 0.111 4 0.42 0 1.470.267 1.4 1.084 3.826 0.318 15 1.93 0 1.7770.097 0.416 0.555 0.892 0.108 7 0.37 0 1.040.373 1.451 1.222 3.304 0.352 39 2.98 2.7 1.35

0 0 0.222 0.001 0 0 0 0 0.0020 1.4

0 0 0.222 0.001 0 0 0 0 0.0020 0 0.222 0.001 0 0 0 0 0.002

0.001 0.177 5.207 0.028 0.002 1 0 0.2 0.0920.008 0.074 28.173 0.097 0.029 0 0 0 0.197

0 0.001 0.283 0.001 0 0 0 0 0.0020.008 1.36 28.075 0.097 0.029 0 0 0 0.101

0 0.014 0.282 0.001 0 0 0 0 0.0010 0.29 21.667 0.097 0.029 0 0 0 0.0710 0.003 0.218 0.001 0 0 0 0 0.001

0 4.30 6.40 4.60 0.8

0.632 0.095 16.896 0.752 0.884 24 0 0 0.6330.008 0.001 0.216 0.009 0.011 0 0 0 0.0080.005 0.02 0.06 0.056 0.021 0 0 32 00.005 0.01 0.12 0.036 0.02 1 0 0 0

0.01 0.018 0.12 0.053 0.028 1 0 32 0.0330.009 0.009 0.035 0.056 0.019 0 0 35.4 0.0090.009 0.009 0.035 0.056 0.019 0 0 32.2 00.004 0.008 0.155 6.141 0.005 2 0.07 0 0.2910.034 0.145 0.091 0.281 0.038 5 0.32 0.8 1.8930.051 0.038 0.632 0.463 0.086 7 0 95.3 0.0070.014 0.011 0.18 0.132 0.024 2 0 27.1 0.0020.004 0.023 0.014 0.001 0 1 0 121.9 0.057

0 0.002 0.001 0 0 0 0 11.8 0.0060.022 0.023 0.021 0.014 0 1 0 29.6 0.0020.034 0.046 0.074 0.028 0.021 3 0 155.6 0.003

0.01 0.013 0.021 0.008 0.006 1 0 43.9 0.0010 0 0 0.004 0 0 0 289 0.152

1.3 01.7 0

1000 035.3 0

0 00.003 0.004 0.026 0.004 0.006 0 0 34.1 0.003

0.01 0.01 0.1 0.012 0.02 1 0 16 00.015 0 0.13 0.06 0.026 13 0 31.1 0.0030.002 0 0.013 0.006 0.003 1 0 3.2 00.007 0.037 0 0 0 13 0 394 0.039

0 0 0 0 0 0 0 2.5 00.026 0.096 0.074 0.057 0.025 10 0 17.7 0.0260.006 0.021 0.016 0.013 0.006 2 0 3.9 0.0060.002 0.011 0 0 0 0 0 116.6 0.157

0 0.001 0 0 0 0 0 12.8 0.0170.01 0.01 0.1 0.094 0 4 0 12 0.011

0.002 0.002 0.022 0.021 0 1 0 2.7 0.002

Page 416: Composition of Foods

0.016 0.048 1.113 0.037 0.027 14 0.02 0.5 0.0242.956 3.574 48.589 0.683 3.634 46 0.78 129.3 1.4830.269 0.432 3.928 0.289 0.327 8 0.39 11.1 2.0320.505 0.92 5.246 0.683 0.41 46 0.78 2.9 4.1990.075 0.222 0.493 0.289 0.071 8 0.39 1.1 2.2473.052 4.11 50.937 0.683 4.366 93 0.2 150.1 1.9640.277 0.475 4.114 0.343 0.385 12 0.33 12.8 2.070.173 0.2 2.003 0.683 0.156 20 0.2 1.5 2.1590.049 0.165 0.236 0.289 0.051 6 0.35 1 2.0850.006 0.003 0.031 0.015 0.009 2 0 34.1 0.002

0.02 0.01 0.2 0.075 0.028 6 0 20 0.010.03 0.016 0.267 0.053 0.042 11 0 46 0.0060.03 0.019 0.207 0.057 0.047 11 0 22.5 0

0.031 0.005 0.779 0.059 0.018 37 0 0.5 0.0680.058 0.245 0.161 0.39 0.05 4 0.34 0.4 2.3130.045 0.182 0.185 0.418 0.052 3 0.36 0.8 1.8580.003 0.11 0.073 0 0.002 0 0 0.3 0.0350.035 0.158 0.083 0.288 0.039 5 0.33 0.9 1.91

0 0.014 0 0.011 0 5 0 0 0.0020.054 0.693 12.562 3.67 0.728 103 0 0 0.05

0 0.014 0 0.011 0 5 0 0 0.0020 0.8 3.88 1.211 0.24 288 0 0 0.0740 0.2 0.407 0.11 0.022 42 0 0 0.037

0.054 0.693 12.562 3.67 0.728 103 0 0 0.050 0.002 0.037 0.011 0.002 0 0 0 00 1.25 6.52 1.908 0.379 54 0 0 0.050 0.008 0.038 0.011 0.002 0 0 0 00 0.2 0.407 0.11 0.022 43 0 0 0.0370 0.018 0.036 0.01 0.002 4 0 0 0.0030 0.8 3.88 1.211 0.24 288 0 0 0.0740 0.005 0.026 0.008 0.002 2 0 0 0

0 00.01 0.004 0 0.011 0 1 0 0 0.002

0.005 0 0 0 0 0 0 0 00 0 0 0 0 0 0 6.3 00 0 0 0 0 0 0 0 00 0 0 0 0 0 0 0 0

0.021 0.109 0.085 0.298 0.025 1 0.15 0 0.1390 0 0 0.001 0 0 0 37.1 0.0190 0 0 0 0 0 0 0 00 0.68 8 0 0.8 0 0 240 00 6.8 80 0 8 0 0 2400 0

0.004 0.23 0.208 0.103 0.045 7 0 19.7 0.0870.001 0.065 0.059 0.029 0.013 0 0 5.6 0.025

0 0.68 8 0 0.8 0 0 240 00.001 0.015 0 0 0 58 0 48.8 0.010.004 0.012 0.144 0 0 0 0 0 0.106

0 0.057 0.078 0.087 0.017 0 0.13 0 9.6640.005 0.023 0 0 0 0 0 0 00.072 0.081 0.959 0.134 0.017 0 0.2 2.9 0.860.038 0.161 0.293 0.31 0.042 5 0.35 0.9 2.0610.112 1.938 1.25 2.139 0.11 42 2.39 1.2 1.8710.012 0.203 0.131 0.224 0.011 4 0.25 0.1 0.196

Page 417: Composition of Foods

0.422 0.133 0 0.025 0 80 0 243.1 0.0780.12 0.038 0 0.007 0 23 0 69.2 0.022

0.363 3.59 0.87 0.65 0.244 0 0 189.7 0.0020.106 1.043 0.253 0.189 0.071 32 0 55.1 0.0010.045 0.195 0.175 0.492 0.044 3 0.31 0.8 1.734

0 0 0 0 0 0 0 0 00.023 0.032 0.04 0.487 0.049 0 0 45.8 00.007 0.009 0.012 0.141 0.014 0 0 9.9 00.013 0.01 0 0.013 0 0 0 2.7 0.0080.011 0.006 0.02 0.008 0 0 0 1.6 0.0050.006 0.004 0.013 0 0.001 0 0 0 00.006 0.004 0.013 0 0.001 0 0 0 00.004 0.012 0.144 0 0 0 0 0 0.1060.018 0.018 0.213 0.032 0 0 0 0 0

0 0 0 0 0 0 0 0 00.267 1.4 1.084 3.826 0.318 15 1.93 0 1.7770.004 0.023 0.014 0.001 0 1 0 121.9 0.057

0 0.002 0.001 0 0 0 0 11.8 0.0060.026 0.096 0.074 0.057 0.025 10 0 17.7 0.0260.006 0.021 0.016 0.013 0.006 2 0 3.9 0.006

0 0.014 0 0.011 0 5 0 0 0.0020.01 0.004 0 0.011 0 1 0 0 0.002

0.021 0.109 0.085 0.298 0.025 1 0.15 0 0.1390 0.2 0.407 0.11 0.022 43 0 100 0.0370 0.018 0.036 0.01 0.002 4 0 9 0.003

0.006 0.004 0.013 0 0.001 0 0 0 00.006 0.004 0.013 0 0.001 0 0 0 0

0 0 0 0 0 0 0 0 00 0.01 0.1 0.02 1 0 0 0

0.055 0.256 14.024 0.645 0.143 9 0.62 0 1.2820.078 0.363 19.903 0.909 0.203 13 0.88 0 2.2030.075 0.074 1.25 0.75 0.12 15 2 2 0.78

0.1 0.03 2.1 0.75 0.3 9 3.82 0 0.5070.058 0.08 5.95 0.828 0.402 2 5.39 0 0.9150.372 0.141 1.62 0.15 0.3 1 0.8 0 0.163

0.12 0.15 4.5 0.75 0.3 15 1.9 0 3.380.115 0.055 1.64 0.75 0.19 15 1.53 1.6 1.083

0.14 0.07 2.1 0.87 0.219 17 1.47 1.6 1.3880.21 0.072 1.907 0.765 0.116 10 2.23 0.7 0.722

0.073 0.133 2.282 0.73 0.19 30 1.9 0 3.2880.19 0.62 0.12 3.5 0.32 50 20 0 4.06

0.088 0.1 2.51 0.75 0.3 15 1 0 0.4210.046 0.159 2.31 0.308 0.268 2 4.26 0 1.7410.076 0.065 2.063 0.153 0.245 7 0.91 1 0.1310.088 0.079 2.513 0.18 0.283 8 1.05 1 0.1680.087 0.079 2.505 0.17 0.282 8 1.05 1 0.1670.268 0.24 7.5 1.675 0.864 25 10 3.5 0.4620.022 0.042 2.04 0.14 0.4 7 0.9 2.9 0.0810.075 0.095 4.2 0.75 0.3 15 2.5 0 1.088

0.09 0.13 4.3 0.74 0.26 34 2.1 0 3.4760.042 0.133 2.686 0.279 0.387 2 1.04 0 0.13

0.02 0.07 6.1 0.75 0.4 5 0.6 0 0.1880.07 0.17 2.35 0.75 0.3 15 2 1 1.119

Page 418: Composition of Foods

0.15 0.04 3.5 0.24 0.067 15 3 1.8 2.3580.183 0.051 4.487 0.28 0.077 17 2.89 1.8 3.0230.127 0.178 2.129 0.333 0.06 45 1.8 0 3.1490.089 0.076 2.899 0.503 0.208 8 1.52 1.7 0.283

0.08 0.114 2.179 0.58 0.24 9 2.51 0 0.3630.065 0.059 1 0.2 0.08 3 0.84 0.8 0.412

0.07 0.005 0.313 0.75 0.3 9 0.6 0 0.2330.081 0.006 0.381 0.87 0.35 10 0.69 0 0.2990.035 0.037 3.803 0.127 0.3 12 1.2 0 0.13

0.04 0.045 4.632 0.15 0.346 13 1.39 0 0.1670.047 0.049 5.073 0.17 0.4 15 1.6 0 0.173

0.06 0.075 5.848 0.329 0.344 12 1.18 0 0.3250.069 0.091 7.123 0.38 0.397 14 1.37 0 0.417

0.06 0.08 1.5 0.25 0.42 1 1 0 2.4190.092 0.233 3.217 0.645 0.302 10 13.67 0.7 2.040.112 0.299 4.124 0.74 0.348 12 13.14 0.7 2.6150.036 0.139 3.3 0.081 0.17 2 4.27 0 2.3810.126 0.319 4.402 0.88 0.413 14 18.7 1 2.791

0.06 0.2 2.2 1 0.45 5 10 0 3.2570.11 0.19 2.3 0.32 0.304 7 0.56 0 0.120.03 0.114 1.9 0.75 0.3 9 3.6 0 0.197

0.176 0.312 9.08 0.856 0.399 1 8.71 0.4 3.2570.159 0.412 6.85 0.99 0.46 2 19 0.4 4.176

0.04 0.212 6.18 0.305 0.21 5 6.94 0.9 1.8570.1 0.476 8.59 0.839 0.442 8 15.6 1.6 0.363

0.111 0.421 8.32 0.316 0.33 2 4.4 2 2.2470.13 0.17 2.3 0.75 0.4 1 2.4 1.6 1.8280.13 0.21 5 0.87 0.46 1 7 1.6 1.801

0.013 0.054 6.44 0.75 0.423 16 3.4 0 1.660.025 0.06 2.1 0.15 0.24 7 0.9 1 0.34

0.09 0.08 5.2 0.76 0.425 9 0.22 1.2 1.1160.1 0.1 6.3 0.88 0.49 10 0.25 1.2 1.431

0.11 0.11 2 0.36 0.23 9 1 0.8 0.2440.13 0.134 2.436 0.42 0.27 10 1.15 0.8 0.3130.08 0.06 2.1 0.15 0.24 7 0.9 0 0.320.07 0.1 1.52 0.75 0.12 5 1.9 1.7 0.1850.08 0.12 1.9 0.87 0.14 6 2.2 1.7 0.237

0.058 0.063 2.3 0.75 0.117 15 2 3.8 0.1180.067 0.077 2.8 0.87 0.135 17 2.3 3.8 0.151

0.27 0.16 2.3 0.75 0.12 15 2 0 0.2490.047 0.185 3.27 0.358 0.287 3 3.19 0 0.1350.065 0.058 1.29 0.14 0.06 3 3.1 0 0.1640.074 0.076 1.65 0.16 0.069 4 4.2 0 0.231

0.56 0.12 3 0.75 0.2 15 1.3 0 3.5090.68 0.15 3.8 0.87 0.23 17 1.2 0 4.499

0.038 0.069 3.218 0.75 0.23 9 1 0 0.370.044 0.084 3.919 0.87 0.27 10 1.2 0 0.474

0.24 0.74 1.8 1 0.16 80 10 16 1.4560.1 0.15 3 0.55 0.3 7 2 0 0.0180.1 0.09 4 0.75 0.3 15 1.5 0 3.201

0.13 0.12 5.3 0.99 0.39 20 2 0 4.2130.226 0.38 7.86 1.664 0.818 25 3.18 0 0.9810.023 0.101 4.72 0.87 0.278 2 3.26 0 0.929

Page 419: Composition of Foods

0.036 0.12 7.835 0.75 0.4 30 2.99 4 2.5070.08 0.18 7 0.75 0.4 4 3 0 0.840.02 0.16 7 0.56 0.38 20 4.4 0 1.486

0.113 0.14 7.23 0.823 0.549 9 4.17 1 1.260.115 0.159 7.779 0.834 0.556 9 4.48 1 1.595

0.17 0.06 7 0.75 0.2 4 3 0 0.5580.023 0.186 6.536 0.55 0.3 15 4.4 0 1.5350.203 0.149 5.78 0.61 0.19 4 5 0 1.4950.215 0.171 6.67 0.7 0.219 5 5.8 0 1.9170.016 0.193 5.48 0.55 0.3 10 0.3 0 1.644

0.08 0.227 5.245 0.642 0.167 12 8.94 0 1.5280.044 0.233 4.2 0.73 0.123 24 9 1 3.087

0.11 0.1 4.1 0.75 0.3 15 1.4 0 0.640.11 0.12 1.6 0.75 0.4 5 0.3 0 0.5110.13 0.15 1.9 0.87 0.46 6 0.3 0 0.6550.06 0.17 2.4 0.75 0.4 5 3 0 1.0090.15 0.24 8.4 0.75 0.4 15 0.15 0 3.126

0.042 0.062 2.938 0.695 0.4 3 1.49 0 0.9250.072 0.097 2.783 0.62 0.3 15 1.21 0 3.205

0.01 0.04 1.5 0.75 0.3 15 2 0 0.6090.01 0.05 1.8 0.87 0.35 17 2.3 0 0.360.01 0.12 1.45 0.638 0.15 4 3.44 0 0.4520.01 0.146 1.766 0.74 0.17 5 3.97 0 0.579

0.046 0.003 0.284 0.75 0.4 5 3 1.6 0.2850.053 0.004 0.346 0.87 0.46 6 3.5 1.6 0.365

0.16 0.22 7 0.75 0.4 5 3 0 1.450.07 0.07 8.3 0.75 0.2 15 2.2 0 0.9150.08 0.09 10.1 0.87 0.23 17 2.5 0 1.1730.09 0.09 11.1 1 0.27 20 2.9 0 1.0370.01 0.07 1.2 0.75 0.2 15 2 0 0.4520.08 0.07 1.2 0.75 0.12 15 2 1 0.1390.02 0.021 0.22 0.07 0.03 2 1.6 0 0.18

0.037 0.095 9.68 0.412 0.33 2 1.75 1.1 1.0970.043 0.116 11.79 0.38 0.381 2 2.02 1.1 1.406

0.12 0.16 2.9 0.75 0.26 15 2.2 0 0.4410.14 0.19 3.5 0.87 0.3 17 2.5 0 0.8680.35 0.33 4.5 1.94 0.2 13 7.79 0.5 1.149

0.123 0.105 5.384 0.928 0.406 12 4.45 2.4 0.7220.152 0.097 5.77 1.065 0.346 19 6.3 2 1.6190.241 0.251 8.654 1.054 0.455 2 9.43 0 1.2570.278 0.306 10.54 1.37 0.525 2 10.88 0 1.6120.038 0.12 12.4 0.37 0.11 5 2.2 0 1.5340.032 0.074 13.28 0.214 0.35 4 2.99 0 0.2340.033 0.1 15.4 0.42 0.85 9 1.9 1 0.3280.017 0.079 11.698 0.37 0.43 5 2.2 0 1.650.008 0.044 5.799 0.124 0.217 2 1.17 0 0.7920.434 0.047 9.8 0.75 0.9 2 0.52 1 0.2350.031 0.07 6.7 0.26 0.081 8 1.2 2.2 1.5440.066 0.08 2.2 0.57 0.21 8 2.2 1.7 0.75

0.14 0.12 3 0.75 0.3 15 1 0 0.9060.032 0.101 2.4 0.104 0.389 7 3.26 0 0.2280.056 0.046 1.3 0.216 0.156 13 2.3 0 0.2470.068 0.06 1.67 0.25 0.18 15 2.6 0 0.4

Page 420: Composition of Foods

0.18 0.08 2.133 0.57 0.4 5 2.03 0 0.3650.144 0.04 6.8 0.59 0.16 4 1.3 2.8 1.280.043 0.043 1.1 0.35 0.15 44 9 7 0.090.053 0.055 1.34 0.4 0.18 51 11.5 7.6 0.1330.032 0.027 0.18 0.07 0.03 2 1.6 0 0.26

0.08 0.04 2.7 0.35 0.15 44 9 3 0.2220.1 0.05 3.3 0.43 0.18 51 7.3 3.3 0.228

0.08 0.084 1.37 0.36 0.15 43 0.46 2.7 0.2520.09 0.08 2.9 0.5 0.17 53 5.94 2.8 1.483

0.047 0.167 3.14 0.35 0.15 44 9 3.5 0.1320.08 0.2 2.5 0.35 0.15 44 9 7 0.1430.07 0.032 2.208 0.546 0.108 37 2 1.2 0.1590.05 0.085 2.28 0.58 0.076 44 2.15 0.9 0.181

0.006 0.048 1.455 1.63 0.063 9 0.93 0 0.180.007 0.066 1.07 0.285 0.077 11 3.11 0 0.1070.028 0.034 2.552 0.276 0.104 3 1.16 2 0.3280.129 0.136 3.07 0.35 0.098 18 1.87 1.5 2.0870.031 0.032 2.59 0.34 0.127 4 1.49 2.2 0.2890.027 0.037 2.755 0.218 0.111 2 1.12 2.3 0.3730.024 0.034 0.17 0.07 0.03 2 1.6 0 0.290.007 0.046 4.245 0.35 0.15 1 3.5 2 0.237

0.19 0.1 1.5 3 0.15 5 0.73 2 0.1490.22 0.13 1.9 2.87 0.15 14 0.69 1.8 1.6460.08 0.213 1.765 0.362 0.06 16 49.44 13 0.094

0.1 0.244 2.064 0.43 0.06 36 40.27 10 2.6830.15 0.426 3.354 0.68 0.11 29 98.89 22.1 0.1880.15 0.426 3.354 0.68 0.11 29 98.89 22.1 0.1880.01 0.02 0.18 0.04 0.01 2 5 1 0.002

0.009 0.91 1.216 0.5 0.15 16 3 5.3 0.1180.16 0.21 1.6 0.5 0.05 42 12 8 0.425

0.3 0.42 3 0.95 0.1 76 24 13.6 0.850.03 0.04 2.1 0.5 0.36 16 20 5 0.227

0.1 0.095 1.38 0.185 0.062 10 19.46 3.7 0.7720.15 0.202 1.65 0.27 0.064 31 15.63 3.8 3.1970.19 0.181 2.484 0.351 0.118 14 35.02 6 1.5440.15 0.166 1.244 0.18 0.095 9 19.13 5 0.631

0.067 0.233 2.01 0.5 0.05 10 16 8 0.510.012 0.065 1.15 0.143 0.15 16 1.53 3 0.0790.042 0.11 1.505 0.2 0.14 37 1.32 2.3 2.669

0.01 0.016 0.31 0.07 0.03 2 1.6 0 0.080.02 0.412 2.175 0.5 0.056 5 1.3 4.7 0.358

0.056 0.458 2.602 0.51 0.058 14 1.23 4.2 1.8780.026 0.107 1.05 0.208 0.342 6 9.07 4 0.0310.049 0.214 1.995 0.4 0.65 11 18.14 6.8 0.0620.023 0.101 4.72 0.87 0.278 2 3.26 0 0.929

0.02 0.16 7 0.56 0.38 20 4.4 0 1.4860.023 0.186 6.536 0.55 0.3 15 4.4 0 1.5350.016 0.193 5.48 0.55 0.3 10 0.3 0 1.6440.038 0.12 12.4 0.37 0.11 5 2.2 0 1.5340.032 0.074 13.28 0.214 0.35 4 2.99 0 0.2340.017 0.079 11.698 0.37 0.43 5 2.2 0 1.650.008 0.044 5.799 0.124 0.217 2 1.17 0 0.7920.087 0.09 1.522 0.865 0.138 17 2.31 2.1 1.001

Page 421: Composition of Foods

0.115 0.037 2.558 0.865 0.346 10 4.41 0 0.650.067 0.097 7.247 0.955 0.464 2 6.22 0 1.1720.429 0.172 1.973 0.173 0.346 1 0.92 0 0.2090.146 0.192 5.769 0.865 0.346 17 1.83 00.025 0.051 2.485 0.162 0.462 8 1.04 3 0.1040.048 0.162 3.271 0.322 0.447 2 1.2 00.023 0.085 7.429 0.865 0.462 6 0.69 0 0.2410.081 0.207 2.862 0.865 0.346 17 2.31 1 1.4340.073 0.103 1.923 0.288 0.485 1 0.96 0 3.1020.073 0.256 2.821 1.154 0.519 6 9.62 0 4.1740.127 0.231 2.801 0.369 0.351 8 0.65 00.035 0.139 2.314 0.865 0.346 10 4.15 0 0.2550.115 0.58 10.462 0.968 0.51 9 18 1.6 0.4650.135 0.54 10.667 0.365 0.381 2 4.23 2.1 2.8810.016 0.069 8.256 0.865 0.488 18 3.27 00.029 0.073 2.558 0.173 0.277 8 1.04 10.312 0.195 2.801 0.865 0.138 17 2.31 0 0.3190.054 0.225 3.983 0.413 0.331 3 3.68 0 0.170.092 0.073 2.558 0.173 0.277 8 1.04 0 0.410.277 0.949 2.192 1.154 0.185 92 11.54 16.4 1.8660.122 0.115 5.128 0.865 0.346 17 1.44 0 4.0990.275 0.487 10.077 1.92 0.944 29 3.05 0 1.2570.044 0.154 10.045 0.865 0.462 35 2.87 4.1 3.2140.092 0.219 8.526 0.865 0.462 5 3.46 0 1.0770.196 0.073 8.526 0.865 0.231 5 3.46 0 0.7150.127 0.122 4.994 0.865 0.346 17 1.62 00.069 0.207 2.923 0.865 0.462 6 3.46 0 1.2930.183 0.308 10.769 0.865 0.462 17 0.14 00.185 0.268 8.526 0.865 0.462 6 3.46 0 1.8590.012 0.085 1.462 0.865 0.231 17 2.31 0 0.5790.092 0.085 1.462 0.865 0.138 17 2.31 1 0.1780.426 0.423 5.769 2.238 0.231 15 7.49 0.5 1.4740.038 0.122 18.756 0.485 0.981 10 2.19 1 0.420.501 0.057 11.936 0.865 1.038 2 0.6 1 0.3010.076 0.097 2.679 0.658 0.242 9 2.54 1.70.171 0.154 3.846 0.865 0.346 17 0.96 0 1.1620.208 0.097 2.598 0.658 0.462 6 2.35 0 0.4680.175 0.051 8.718 0.681 0.185 4 1.25 2.90.057 0.203 3.623 0.404 0.173 42 10.38 3.6 0.1680.097 0.244 2.885 0.404 0.173 42 10.38 7.2 0.1830.009 0.056 4.898 0.404 0.173 1 4.04 2.1 0.3030.017 1.729 2.189 0.9 0.27 24 5.4 8.5 0.2360.057 0.076 3.78 0.9 0.648 24 36 8 0.4530.127 0.443 3.618 0.9 0.09 15 28.8 12.8 1.020.115 0.183 3.654 0.635 0.346 8 2.31 0 0.0230.227 0.067 2.385 0.91 0.106 10 2.9 0.8 0.7440.361 0.075 2.304 0.6 0.188 10 2.47 0.6 1.768

0.42 0.073 2.513 0.617 0.163 7 2.8 0.8 1.7890.34 0.12 7.505 1.38 0.637 26 2.8 3.9 2.1830.34 0.135 8.045 1.475 0.647 34 2.8 3.7 2.5040.09 0.11 6.813 1.14 0.66 13 2.67 1.1 1.816

0.1 0.113 7.393 1.273 0.568 14 3.17 1.5 1.9440.203 0.073 8.223 1.44 0.619 11 3.77 2.9 1.554

Page 422: Composition of Foods

0.237 0.08 8.79 1.31 0.396 24 4.97 3.3 2.1050.045 0.032 1.867 0.57 0.076 30 2.1 0.5 0.1630.047 0.08 1.667 0.512 0.134 11 3.1 0.5 0.2160.085 0.08 1.675 0.225 0.096 18 27.8 4.1 0.550.105 0.065 1.267 0.157 0.06 18 16.2 4.7 0.443

0.13 0.055 1.792 0.195 0.076 24 24.3 6 0.6830.075 0.14 7.95 0.81 0.568 13 5 1.4 1.0540.207 0.156 4.527 0.523 0.222 9 2.07 0 1.570.195 0.14 5.948 0.52 0.22 9 2.18 0 1.4970.455 0.22 2.63 1.471 0.351 622 0 0 0.1910.115 0.064 0.717 0.43 0.096 121 0 0 0.0360.101 0.056 0.631 0.378 0.084 107 0 0 0.0110.005 0.004 0.057 0.099 0.008 8 0 0 0.0430.136 0.049 0.408 0.155 0.09 48 0 1.1 1.9480.153 0.06 0.428 0.096 0.134 24 0 3.1 0.1160.052 0.045 0.94 0.183 0.09 43 0 1.8 1.6770.058 0.056 0.901 0.139 0.046 30 0 2.3 2.3520.053 0.038 0.447 0.1 0.064 36 0 2 0.5990.047 0.061 0.351 0.103 0.085 37 0 3 0.5630.052 0.046 0.497 0.529 0.069 23 0 3.1 0.395

0.9 0.193 1.955 0.899 0.286 444 0 0 0.3660.244 0.059 0.505 0.242 0.069 149 0 0 0.139

0.9 0.193 1.955 0.899 0.286 444 0 0 0.2320.225 0.056 0.527 0.26 0.077 86 0 0 0.089

0.14 0.12 0.62 0.184 0.055 61 0 2.7 0.0750.747 0.213 1.455 0.748 0.309 604 0 0 0.316

0.21 0.069 0.515 0.24 0.081 207 0 0 0.1190.039 0.039 0.504 0.144 0.055 77 0 0.8 0.0720.535 0.221 2.083 0.789 0.401 399 0 4.6 0.221

0.13 0.062 0.546 0.222 0.105 75 0 1.2 0.0830.653 0.237 1.955 1.098 0.447 482 0 5.3 0.3560.158 0.059 0.681 0.266 0.117 102 0 1.3 0.140.143 0.06 0.461 0.278 0.106 81 0 1.3 0.120.529 0.219 2.06 0.78 0.397 394 0 4.5 0.12

0.16 0.058 0.578 0.22 0.12 130 0 1.2 0.0720.109 0.072 0.502 0.146 0.069 49 0 1.2 0.0450.529 0.219 2.06 0.78 0.397 394 0 4.5 0.0360.129 0.062 0.54 0.219 0.104 74 0 1.2 0.0140.608 0.215 2.11 0.78 0.397 394 0 4.5 0.154

0.16 0.058 0.578 0.22 0.12 130 0 1.2 0.0720.105 0.088 0.456 0.15 0.022 51 0 1.1 0.05

0.39 0.24 2.106 0.779 0.396 393 0 4.5 0.0650.095 0.067 0.552 0.219 0.104 74 0 1.2 0.0240.645 0.232 2.063 0.68 0.437 370 0 3 0.3310.202 0.061 0.531 0.255 0.164 140 0 0.9 0.1480.141 0.055 0.487 0.172 0.103 62 0 0.7 0.1120.772 0.192 1.892 0.997 0.527 463 0 0 0.2920.257 0.063 0.57 0.299 0.175 168 0 0 0.1260.555 0.238 1.446 0.763 0.443 506 0 7.3 0.2350.186 0.091 0.4 0.285 0.155 172 0 2.1 0.1090.101 0.063 0.292 0.136 0.074 60 0 0.9 0.1670.743 0.207 1.342 0.729 0.439 386 0 0 0.3040.236 0.059 0.272 0.251 0.127 137 0 0 0.166

Page 423: Composition of Foods

0.69 0.33 2.43 0.734 0.442 389 0 0 0.6710.187 0.103 0.708 0.229 0.129 81 0 1.8 0.2790.437 0.146 0.479 0.732 0.318 388 0 0 0.2190.118 0.046 0.14 0.229 0.093 81 0 0 0.0910.096 0.037 0.113 0.185 0.075 65 0 0 0.0740.555 0.333 2.832 0.976 0.366 423 0 1.4 0.2540.097 0.089 0.711 0.157 0.072 104 0 0.3 0.066

0.02 0.05 0.96 0.119 0.045 33 0 1.8 0.0370.053 0.461 1.897 0.047 0.366 29 0 0.2 0.090.477 0.212 1.541 1.588 0.535 557 0 4 0.6260.116 0.063 0.526 0.286 0.139 172 0 1.3 0.2690.029 0.033 0.138 0.299 0.473 67 0 3.8 0.1180.048 0.105 0.358 1.42 0.132 23 0 1.7 2.352

0.68 0.17 2.795 1.511 0.361 639 0 1.5 0.5420.162 0.046 0.714 0.386 0.092 142 0 0.4 0.1850.853 0.226 2.075 1.496 0.357 633 0 1.5 0.3310.202 0.055 0.495 0.411 0.1 208 0 0.4 0.1380.076 0.074 0.354 0.19 0.045 51 0 2.7 0.1440.063 0.05 0.431 0.191 0.045 51 0 0.2 0.605

1.13 0.136 1.61 1.237 0.155 23 0 0 0.2880.27 0.037 0.411 0.316 0.037 4 0 0 0.099

0.475 0.245 2.621 1.849 0.535 433 0 6.2 0.1350.169 0.073 1.06 0.638 0.178 181 0 1.5 0.0530.507 0.202 1.537 1.355 0.512 395 0 0 0.1610.161 0.055 0.421 0.422 0.161 83 0 0 0.0890.055 0.034 0.261 0.259 0.091 50 0 0 0.0390.574 0.218 1.712 1.265 0.327 400 0 0 0.2190.161 0.055 0.66 0.472 0.078 150 0 0 0.088

0.64 0.22 2.19 0.75 0.357 355 0 4.8 1.1560.134 0.053 0.495 0.188 0.009 59 0 1.1 0.3460.562 0.091 2.8 1.535 0.366 649 0 4 0.3640.124 0.023 0.668 0.391 0.093 143 0 1 0.1240.621 0.233 2.251 1.91 0.382 625 0 4.8 0.3480.164 0.061 0.577 0.41 0.067 159 0 1 0.116

0.15 0 0.2 0.1 0.05 2 0 0 0.0170.273 0.254 1.447 0.906 0.281 216 0 0 0.114

0.15 0.075 1.5 0.433 0.058 94 0 1 0.0380.726 0.215 2.889 1.758 0.174 274 0 1.8 0.161

0.19 0.056 0.89 0.595 0.048 65 0 0.4 0.0540.64 0.135 12.066 1.767 0.348 240 0 0 6.834

0.259 0.063 5.259 0.825 0.152 75 0 0 3.0550.253 0.108 14.277 1.39 0.255 126 0 0 6.8430.438 0.098 13.525 1.395 0.256 145 0 0 6.8930.675 0.135 15.925 1.769 0.348 240 0 0 7.6420.317 0.085 14.933 1.392 0.256 126 0 0 7.5550.639 0.3 12.875 1.809 0.34 246 0 0 7.329

0.09 0.153 14.338 1.387 0.243 126 0 0 7.8940.653 0.131 12.375 1.759 0.346 239 0 0 6.3610.276 0.112 14.7 1.386 0.254 125 0 0 6.3450.125 0.112 13.689 0.964 0.45 92 0 0 9.580.083 0.105 13.403 0.806 0.454 74 0 0 10.344

0.7 0.48 27 2.744 0.504 248 0 0 0.0630.457 0.172 11.499 1.543 0.304 133 0 0 3.04

Page 424: Composition of Foods

0.643 0.187 2.965 1.266 0.283 456 0 0 0.330.146 0.059 0.781 0.319 0.05 111 0 0 0.0830.027 0.016 0.315 0.097 0.143 11 0 6 0.474

4.4 0.481 7.56 0.113 0.479 42 0 0 4.6220.702 0.891 22.021 1.492 1.336 198 6 0 0.4242.343 0.402 11.195 0.323 0.828 26 0 0 2.9260.874 0.87 1.623 0.793 0.377 375 0 6 2.8840.155 0.285 0.399 0.179 0.234 54 0 1.7 1.297

0.1 0.145 1.41 0.453 0.208 211 0 2.2 3.6740.427 0.755 1.056 0.473 0.225 205 0 4.6 3.1270.097 0.25 0.86 0.258 0.215 33 0 0 0.878

0.16 0.19 0 0.215 0.13 8 0 13 1.5910.078 0.358 2.64 0.278 0.215 24 0.08 0 2.220.581 1.16 4.32 1.59 0.461 345 0 0 2.9870.412 0.941 3.286 1.209 0.351 227 0 0 3.1620.698 0.253 2.612 1.995 0.574 305 0 0 0.136

0.38 0.285 2.16 1.82 0.522 410 0 0 0.9690.691 0.251 2.587 1.976 0.569 303 0 0 0.2680.161 0.07 0.147 0.048 0.041 2 0 0 0.2140.316 0.142 0.716 0.057 0.134 340 0 0 0.0520.176 0.1 1.438 0.06 0.1 176 0 0 0.422

0.05 0.13 3.36 0.32 0.17 16 0 0 0.010.059 0.152 3.951 0.376 0.2 18 0 0 0.0110.042 0.109 2.828 0.269 0.143 13 0 0 0.0060.093 0.103 0.01 0.065 0.061 33 0 0.2 0.6460.047 0.037 0.535 0.051 0.052 44 0 0.2 0.5330.494 0.317 1.189 0.415 0.286 92 0 0.7 4.388

0.17 0.05 0.1 0.14 0.099 27 0 0 2.9180.02 0.02 0.1 0.088 0.115 26 0 0 0.193

0.157 0.101 0.379 0.132 0.091 29 0 0.2 1.1570.887 0.235 2.158 1.556 0.371 658 0 1.6 0.3390.212 0.064 0.551 0.398 0.095 146 0 0.4 0.116

1.03 0.45 3.09 0.795 0.175 45 0 0 2.3030.295 0.129 0.83 0.156 0.047 10 0 0 0.8250.092 0.053 0.411 0.288 0.398 59 0 7.9 1.2650.146 0.166 1.044 0.292 0.125 93 0 1.6 2.383

0.51 0.106 1.495 0.348 0.403 204 0 1.7 0.3790.486 0.106 1.762 0.606 0.492 437 0 0 0.693

0.18 0.064 0.582 0.132 0.2 83 0 0 1.4370.048 0.042 0.334 0.061 0.043 26 0 0.5 0.8980.042 0.077 0.639 0.037 0.039 22 0 0.3 1.445

0.1 0.04 0.3 0.011 0 0 0.3570.101 0.041 0.247 0.011 0 0 0.4060.079 0.034 0.235 0.011 0 0 0.3

0.04 0.02 0.11 0 0 0 0.1330.03 0.02 0.11 0 0 0 0.116

0.054 0.357 2.135 0.453 0.199 21 0.14 3.40.2 0.1 0.3 0.2 200 0 0 0.8712.6 1 36 9 2.6 200 10 0 0.4

0.115 0.064 0.717 0.43 0.096 121 0 0 0.0360.244 0.059 0.505 0.242 0.069 149 0 0 0.1390.225 0.056 0.527 0.26 0.077 86 0 0 0.089

0.21 0.069 0.515 0.24 0.081 207 0 0 0.119

Page 425: Composition of Foods

0.13 0.062 0.546 0.222 0.105 75 0 1.2 0.0830.158 0.059 0.681 0.266 0.117 102 0 1.3 0.14

0.16 0.058 0.578 0.22 0.12 130 0 1.2 0.0720.129 0.062 0.54 0.219 0.104 74 0 1.2 0.014

0.16 0.058 0.578 0.22 0.12 130 0 1.2 0.0720.095 0.067 0.552 0.219 0.104 74 0 1.2 0.0240.202 0.061 0.531 0.255 0.164 140 0 0.9 0.1480.257 0.063 0.57 0.299 0.175 168 0 0 0.1260.186 0.091 0.4 0.285 0.155 172 0 2.1 0.1090.236 0.059 0.272 0.251 0.127 137 0 0 0.1660.187 0.103 0.708 0.229 0.129 81 0 1.8 0.2790.118 0.046 0.14 0.229 0.093 81 0 0 0.0910.097 0.089 0.711 0.157 0.072 104 0 0.3 0.0660.116 0.063 0.526 0.286 0.139 172 0 1.3 0.2690.162 0.046 0.714 0.386 0.092 142 0 0.4 0.1850.202 0.055 0.495 0.411 0.1 208 0 0.4 0.138

0.27 0.037 0.411 0.316 0.037 4 0 0 0.0990.169 0.073 1.06 0.638 0.178 181 0 1.5 0.0530.161 0.055 0.421 0.422 0.161 83 0 0 0.0890.161 0.055 0.66 0.472 0.078 150 0 0 0.0880.134 0.053 0.495 0.188 0.009 59 0 1.1 0.3460.124 0.023 0.668 0.391 0.093 143 0 1 0.1240.164 0.061 0.577 0.41 0.067 159 0 1 0.116

0.15 0.075 1.5 0.433 0.058 94 0 1 0.0380.19 0.056 0.89 0.595 0.048 65 0 0.4 0.054

0.253 0.108 14.277 1.39 0.255 126 0 0 6.8430.438 0.098 13.525 1.395 0.256 145 0 0 6.8930.317 0.085 14.933 1.392 0.256 126 0 0 7.555

0.09 0.153 14.338 1.387 0.243 126 0 0 7.8940.276 0.112 14.7 1.386 0.254 125 0 0 6.3450.125 0.112 13.689 0.964 0.45 92 0 0 9.580.083 0.105 13.403 0.806 0.454 74 0 0 10.3440.146 0.059 0.781 0.319 0.05 111 0 0 0.0830.155 0.285 0.399 0.179 0.234 54 0 1.7 1.297

0.1 0.145 1.41 0.453 0.208 211 0 2.2 3.6740.581 1.16 4.32 1.59 0.461 345 0 0 2.9870.412 0.941 3.286 1.209 0.351 227 0 0 3.1620.698 0.253 2.612 1.995 0.574 305 0 0 0.136

0.38 0.285 2.16 1.82 0.522 410 0 0 0.9690.691 0.251 2.587 1.976 0.569 303 0 0 0.2680.316 0.142 0.716 0.057 0.134 340 0 0 0.0520.316 0.142 0.716 0.057 0.134 340 0 0 0.0520.176 0.1 1.438 0.06 0.1 176 0 0 0.4220.176 0.1 1.438 0.06 0.1 176 0 0 0.066

0.05 0.13 3.36 0.32 0.17 16 0 0 0.010.158 0.102 0.381 0.133 0.092 29 0 0.2 1.2610.081 0.052 0.195 0.068 0.047 15 0 0.1 0.6910.494 0.317 1.189 0.415 0.286 92 0 0.7 4.388

0.17 0.05 0.1 0.14 0.099 27 0 0 2.9180.157 0.101 0.379 0.132 0.091 29 0 0.2 1.1570.212 0.064 0.551 0.398 0.095 146 0 0.4 0.1160.295 0.129 0.83 0.156 0.047 10 0 0 0.825

0.12 0.22 6.1 0.67 0.13 18 2.39 0 9.47

Page 426: Composition of Foods

0.1 0.25 6.66 0.66 0.13 18 2.55 0 8.830.13 0.23 6 0.7 0.16 23 2.62 0 1.88

0.1 0.28 6.32 0.69 0.16 23 2.61 0 3.40.06 0.16 6.37 0.58 0.04 3 1.68 0 32.240.07 0.17 7.8 0.58 0.04 3 2.35 0 27.02

0.1 0.19 5.47 0.69 0.15 19 2.34 0 5.830.05 0.19 5.46 0.63 0.1 17 2.28 0 5.63

0.1 0.2 5.31 0.71 0.17 22 2.45 0 1.180.04 0.19 5.07 0.63 0.11 19 2.26 0 2.150.13 0.23 6.26 0.69 0.15 19 2.5 0 7.43

0.1 0.27 6.59 0.68 0.15 20 2.59 0 6.890.14 0.25 6.23 0.72 0.17 23 2.7 0 1.610.11 0.29 6.34 0.71 0.17 23 2.64 0 2.760.13 0.23 6.22 0.68 0.15 20 2.51 0 5.8

0.1 0.27 6.55 0.7 0.16 22 2.67 0 5.090.14 0.25 6.19 0.7 0.17 23 2.64 0 1.50.11 0.28 6.39 0.71 0.17 24 2.71 0 2.380.12 0.23 6.34 0.7 0.14 18 2.48 0 9.730.11 0.28 6.62 0.67 0.14 17 2.53 0 8.740.14 0.25 6.33 0.74 0.17 24 2.76 0 1.820.12 0.31 6.27 0.7 0.17 21 2.58 0 3.280.11 0.21 6.47 0.63 0.13 17 2.04 0 11.76

0.1 0.25 7.1 0.64 0.13 18 2.47 0 9.830.1 0.24 7.1 0.65 0.11 19 2.21 0 10.24

0.13 0.23 6.51 0.66 0.17 24 2.21 0 2.130.11 0.28 6.85 0.66 0.16 24 2.52 0 3.48

0.1 0.27 6.83 0.68 0.16 25 2.16 0 3.720.1 0.19 6.09 0.62 0.11 14 2.09 0 15.16

0.09 0.22 7 0.61 0.11 14 2.54 0 12.70.09 0.21 6.75 0.63 0.11 15 2.23 0 12.770.12 0.2 5.89 0.65 0.16 21 2.38 0 3.3

0.1 0.25 6.55 0.63 0.15 21 2.64 0 4.650.09 0.23 6.16 0.66 0.15 22 2.16 0 4.760.11 0.21 5.66 0.68 0.13 19 2.53 0 9.280.07 0.22 6.33 0.61 0.1 17 2.8 0 10.340.09 0.26 6.45 0.67 0.12 19 2.97 0 8.040.09 0.24 6.15 0.7 0.13 21 2.64 0 8.440.12 0.22 5.45 0.71 0.16 23 2.78 0 2.420.06 0.23 5.96 0.62 0.12 21 2.91 0 6.17

0.1 0.28 6.15 0.69 0.14 23 3.11 0 3.880.09 0.26 5.76 0.73 0.15 25 2.7 0 4.080.11 0.22 6.09 0.69 0.13 19 2.44 0 9.150.07 0.25 6.66 0.61 0.11 18 2.58 0 9.87

0.1 0.27 7.02 0.68 0.12 18 2.86 0 8.370.09 0.25 6.66 0.71 0.12 20 2.55 0 8.740.12 0.23 6 0.72 0.15 24 2.67 0 1.860.07 0.27 6.33 0.62 0.13 22 2.65 0 5.03

0.1 0.29 6.81 0.71 0.14 23 3 0 3.420.1 0.27 6.34 0.74 0.14 25 2.61 0 3.59

0.11 0.2 5.43 0.67 0.14 19 2.59 0 8.930.06 0.21 6.04 0.61 0.11 18 2.83 0 10.290.09 0.25 6.38 0.67 0.15 18 2.73 0 8.180.09 0.23 5.91 0.69 0.11 21 2.67 0 8.64

Page 427: Composition of Foods

0.12 0.22 5.19 0.7 0.16 23 2.83 0 2.730.06 0.22 5.63 0.61 0.12 21 2.94 0 6.37

0.1 0.26 6.07 0.69 0.17 21 2.81 0 4.040.09 0.25 5.47 0.72 0.15 25 2.74 0 4.340.13 0.24 5.95 0.71 0.16 23 2.73 0 1.890.07 0.24 5.95 0.59 0.12 21 2.73 0 3.150.11 0.3 6.61 0.69 0.14 23 3.03 0 2.620.13 0.32 6.55 0.52 0.11 1 2.42 0 11.570.12 0.41 7.77 0.58 0.12 1 2.81 0 11.050.15 0.39 6.54 0.49 0.14 0 2.71 0 1.880.13 0.5 7.68 0.58 0.14 0 2.95 0 3.860.07 0.17 6.56 0.6 0.03 3 1.73 0 35.290.08 0.18 8.03 0.59 0.03 3 2.42 0 31.510.13 0.36 6.3 0.51 0.11 1 2.53 0 8.180.07 0.33 6.07 0.41 0.08 1 2.44 0 7.820.15 0.4 6.23 0.49 0.13 1 2.73 0 1.40.07 0.36 5.64 0.37 0.09 1 2.45 0 2.610.14 0.38 6.85 0.52 0.13 1 2.45 0 7.680.12 0.45 7.59 0.55 0.13 1 2.6 0 7.610.15 0.42 6.92 0.5 0.15 0 2.6 0 1.620.12 0.5 7.51 0.54 0.14 0 2.63 0 3.050.13 0.29 6.83 0.51 0.11 1 2.1 0 13.240.12 0.36 7.93 0.5 0.11 1 2.53 0 11.960.16 0.35 6.97 0.46 0.15 0 2.28 0 1.870.13 0.43 7.89 0.46 0.14 0 2.58 0 3.580.11 0.25 6.32 0.51 0.08 1 2.17 0 15.990.09 0.27 6.83 0.51 0.08 1 2.33 0 14.450.15 0.31 6.15 0.46 0.12 0 2.48 0 2.580.11 0.33 6.13 0.45 0.11 0 2.28 0 4.430.12 0.3 5.51 0.55 0.08 1 3.07 0 11.220.08 0.32 6.37 0.52 0.07 1 3.4 0 12.740.14 0.36 5.12 0.54 0.1 0 3.56 0 2.310.08 0.36 5.85 0.5 0.08 0 3.71 0 6.810.08 0.27 7.5 1.31 0.41 13 1.34 0 2.790.06 0.32 7.97 1.26 0.31 15 1.57 0 4.280.08 0.28 7.83 1.37 0.43 13 1.4 0 0.860.06 0.34 8.42 1.33 0.33 16 1.65 0 1.840.02 0.08 2.37 0.42 0.15 4 0.43 0 32.920.02 0.12 2.79 0.45 0.11 5 0.55 0 32.390.08 0.27 9.42 1.07 0.46 14 1.04 0 1.180.06 0.35 10.56 1.02 0.36 18 1.17 0 2.530.16 0.35 10.34 1.07 0.4 27 1.24 0 3.060.07 0.35 12.05 1.17 0.49 15 1.45 0 3.160.06 0.32 9.93 0.99 0.31 16 1.17 0 1.840.08 0.28 9.56 1.09 0.47 14 1.05 0 0.530.06 0.36 10.72 1.04 0.37 18 1.19 0 1.920.16 0.36 10.8 1.11 0.42 28 1.28 0 1.60.07 0.37 12.64 1.22 0.51 16 1.51 0 1.290.06 0.33 10.08 1 0.31 16 1.18 0 1.220.07 0.24 8.48 1.3 0.53 13 1.11 0 3.880.04 0.3 9.03 0.79 0.26 14 1.21 0 6.730.05 0.28 8.86 1.2 0.34 15 1.24 0 5.260.07 0.26 9.08 1.39 0.56 14 1.18 0 1.01

Page 428: Composition of Foods

0.05 0.34 10.05 0.85 0.28 15 1.32 0 2.550.06 0.3 9.46 1.27 0.37 16 1.31 0 2.580.07 0.23 6.68 1.13 0.42 12 1.29 0 3.710.05 0.29 7.5 1.07 0.32 16 1.45 0 4.950.05 0.27 6.98 1.28 0.25 13 1.46 0 5.410.07 0.24 7.05 1.19 0.44 13 1.36 0 1.170.06 0.31 7.91 1.13 0.34 16 1.53 0 2.560.06 0.29 7.5 1.38 0.27 14 1.58 0 2.080.09 0.29 6.19 1.42 0.39 12 1.67 0 2.050.06 0.34 6.42 1.53 0.25 15 1.84 0 3.750.07 0.34 6.33 1.3 0.26 12 1.82 0 3.40.09 0.29 6.15 1.45 0.4 11 1.68 0 0.90.06 0.35 6.68 1.61 0.26 16 1.94 0 1.70.07 0.34 6.44 1.32 0.26 13 1.86 0 2.50.08 0.27 7.63 1.26 0.44 15 1.37 0 2.260.06 0.31 10.08 1.31 0.29 18 1.72 0 3.960.06 0.32 8.02 1.16 0.29 17 1.53 0 3.510.08 0.28 7.91 1.3 0.46 16 1.42 0 0.650.06 0.33 10.71 1.39 0.3 19 1.82 0 1.490.07 0.33 8.24 1.19 0.3 17 1.57 0 2.310.09 0.3 5.45 1.51 0.37 10 1.82 0 1.940.06 0.35 5.5 1.52 0.24 15 1.93 0 3.640.07 0.35 5.73 1.38 0.24 11 2.01 0 3.460.09 0.31 5.55 1.54 0.37 10 1.86 0 0.980.06 0.36 5.68 1.59 0.25 15 2.01 0 1.810.07 0.36 5.82 1.41 0.24 11 2.06 0 2.570.08 0.3 8.44 1.36 0.49 13 1.27 0 3.350.05 0.35 6.58 1.01 0.35 15 1.48 0 5.180.06 0.35 8.87 1.26 0.32 15 1.42 0 4.510.08 0.31 8.97 1.45 0.52 14 1.34 0 0.780.06 0.38 7.05 1.08 0.38 16 1.59 0 1.820.06 0.37 9.33 1.32 0.34 16 1.49 0 2.410.09 0.29 7.4 1.25 0.45 13 1.49 0 0.750.07 0.4 8.3 1.19 0.38 16 1.67 0 1.30.08 0.27 7.5 1.31 0.41 13 1.34 0 2.790.07 0.27 8.03 1.16 0.39 11 1.27 0 3.040.32 0.58 0 0.740.26 0.73 0 0.970.16 0.68 3.2 0

0.1 0.82 3.35 0.29 6 2.47 0 3.540.06 0.22 1.9 20.05 0.31 2.2 0.93 0.47 11 8.3 3 2.070.04 0.09 4.64 0.55 15 2.42 7 2.040.03 0.11 4.89 0.58 18 2.55 9 2.68

0.094 1.91 0 0.690.1 0.27 3.71 0.4 8 2.86 0 0.91

0.39 0.11 4 0 0.990.31 0.14 4.21 0.418 6 0.7 0 1.30.04 0.2 5.97 0.16 0.53 8 1.66 0 0.460.03 0.25 6.29 0.17 0.46 9 1.75 0 0.60.32 0.72 5.5 2.55 0.37 4 6.31 0 1.290.25 0.9 5.79 2.68 0.32 5 6.64 3 1.70.22 0.48 6.37 0.37 4 6.31 0 0.95

Page 429: Composition of Foods

0.18 0.6 6.71 0 1.250 0.530 0.7

0.11 0.49 3.75 5 1.13 0 0.710.09 0.61 3.95 0 5 1.19 0 0.930.13 0.1 4.6 0.38 3 1 1.44

0.1 0.12 4.84 0.33 3.16 2 1.90.06 0.27 5 4 0.220.05 0.34 5.26 0.37 4 6.31 5 0.290.09 0.52 6.2 50.08 0.71 7.19 0.93 0.47 11 8.3 7

0.1 0.37 8.43 0.47 10 8.3 0 1.2060.1 0.15 7.27 0.8 0.5 8 7.16 0 1.66

0.09 0.21 8.43 0.93 0.47 11 8.3 0 2.40.06 0.17 7.16 0.67 0.34 9 6.51 0 2.510.03 0.06 6.5 0 0.690.02 0.07 6.4 0.34 8 6.51 0 1.050.59 0.52 4.68 0.47 11 8.3 0 4.070.07 0.21 4 0 0.380.06 0.29 4.64 0.93 0.37 9 6.51 0 0.850.13 0.3 3.9 0.92 0.29 3 11.3 16 2.190.11 0.24 2.47 0.99 0.11 5 9.25 12 2.60.17 0.37 4.55 1.56 0.23 7 24.1 23 5.670.13 0.26 4.3 2.72 0.28 3 12.2 14 1.910.08 0.2 2.43 1 0.17 3 9.65 13 2.180.15 0.36 5.62 1.13 0.33 6 21.3 15 3.960.37 0.99 6.14 2.63 0.39 2 10.25 5 2.250.17 1.19 4.36 1.37 0.3 2 11.2 7 3.140.52 1 6.4 2.78 0.43 2 13.76 8 1.070.35 0.93 4.88 1.65 0.21 2 14.46 10 1.820.62 2.24 7.51 4.22 0.22 28 52.41 11 10.35 2.07 5.99 2.04 0.12 81 78.9 12 1.230.32 1.9 6.99 3.3 0.37 21 28.2 5 0.960.19 1.99 4.63 0.86 0.18 21 36.9 8 1.74

0.562 0.892 6.5 6.184 0.76 738 54 4.5 1.590.23 4.03 12.15 3.96 0.49 73 76.5 4 3.410.34 3.63 16.11 6.13 0.9 230 90.05 4 1.942.38 3.67 12.82 3.48 0.364 94 0 10.1 2.65

0.562 0.892 6.5 6.184 0.76 738 54 4.5 1.440.19 1.76 11.75 3.01 0.74 642 46.8 22 1.63

0.048 0.237 4.124 0.11 12 3.93 31 0.890.034 0.139 2.428 0.06 8 2.52 28 1.060.047 0.231 4.025 0.11 11 3.83 39 0.790.032 0.131 2.289 0.06 8 2.38 34 0.910.072 0.118 2.546 0.11 5 2.56 11.79

0.03 0.25 3.7 1 0.07 13 6 18 4.440.02 0.21 2.56 0.85 0.05 13 5.54 20 6.84

0.134 0.425 4.252 0.19 3 13.38 16 4.510.187 0.506 4.146 0.19 3 17.33 6 5.010.047 0.348 7.895 0.11 4 5.34 23 1.030.051 0.316 5.868 0.08 4 5.29 26 1.580.047 0.348 7.895 0.11 4 5.34 41 0.730.046 0.288 5.341 0.07 4 4.82 40 0.96

Page 430: Composition of Foods

0.08 0.17 2.58 0.11 3 3.15 56 0.840.06 0.16 2.04 0.09 1 2.18 74 1.480.15 0.38 4.65 0.97 0.18 4 7.2 6 6.630.08 0.42 3.69 0.34 0.17 3 6.3 7 7.830.17 0.41 2.22 1.2 0.19 5 6.1 5 2.350.07 0.35 1.47 0.74 0.15 9 5.3 6 4.350.11 0.21 5.96 0.65 0.13 18 2.31 0 10.19

0.1 0.25 6.7 0.66 0.14 19 2.61 0 8.120.12 0.22 6.07 0.68 0.14 19 2.44 0 8.07

0.1 0.26 6.55 0.67 0.14 19 2.57 0 7.450.1 0.19 5.47 0.69 0.15 19 2.34 0 5.83

0.05 0.19 5.46 0.63 0.1 17 2.28 0 5.630.13 0.24 6.25 0.7 0.15 20 2.54 0 6.210.11 0.28 6.53 0.69 0.15 20 2.6 0 5.920.13 0.24 6.21 0.69 0.16 21 2.54 0 4.88

0.1 0.27 6.52 0.7 0.16 23 2.68 0 4.60.13 0.23 6.34 0.7 0.14 19 2.5 0 9.120.11 0.28 6.59 0.67 0.14 17 2.54 0 8.260.12 0.21 6.48 0.64 0.14 18 2.07 0 9.950.11 0.26 7.06 0.64 0.13 19 2.48 0 8.65

0.1 0.24 7.05 0.66 0.13 20 2.2 0 9.080.1 0.19 6.06 0.62 0.12 15 2.14 0 13.43

0.09 0.23 6.92 0.61 0.11 15 2.56 0 11.360.09 0.21 6.67 0.64 0.12 16 2.22 0 11.660.11 0.21 5.62 0.68 0.14 19 2.57 0 8.10.07 0.22 6.15 0.61 0.11 18 2.78 0 9.71

0.1 0.26 6.49 0.68 0.14 18 2.78 0 7.530.09 0.24 6.04 0.7 0.13 21 2.65 0 7.980.11 0.22 6.08 0.69 0.13 19 2.47 0 8.240.07 0.25 6.61 0.61 0.11 19 2.59 0 9.21

0.1 0.27 6.99 0.68 0.12 19 2.88 0 7.660.09 0.25 6.62 0.71 0.13 21 2.56 0 8.040.11 0.21 5.4 0.68 0.14 20 2.62 0 8.040.06 0.21 6 0.61 0.11 18 2.84 0 9.880.09 0.25 6.33 0.67 0.15 18 2.74 0 7.490.09 0.24 5.84 0.7 0.13 21 2.68 0 7.960.13 0.35 6.57 0.52 0.12 1 2.5 0 8.640.11 0.41 7.31 0.53 0.11 1 2.71 0 8.760.13 0.36 6.3 0.51 0.11 1 2.53 0 8.180.07 0.33 6.07 0.41 0.08 1 2.44 0 7.820.14 0.38 6.86 0.51 0.13 1 2.47 0 6.670.12 0.46 7.57 0.55 0.13 1 2.61 0 6.750.13 0.3 6.85 0.5 0.12 1 2.13 0 11.230.12 0.37 7.92 0.49 0.11 1 2.54 0 10.560.12 0.26 6.29 0.5 0.09 1 2.22 0 13.7

0.1 0.28 6.72 0.5 0.08 1 2.32 0 12.820.12 0.31 5.46 0.55 0.08 1 3.14 0 9.90.08 0.33 6.26 0.52 0.07 1 3.47 0 11.5

0.048 0.092 1.908 0.281 1.9 0 0.610.045 0.097 2.017 0.259 2.3 0 0.8850.046 0.09 1.838 0.252 2.2 0 0.8980.042 0.096 1.879 0.221 2.2 0 0.749

0.02 0.12 2.79 0.45 0.11 5 0.55 21.407

Page 431: Composition of Foods

5.8960.054 0.296 7.981 1.03 0.261 13 1.33 6.550.053 0.296 7.895 1.031 0.261 13 1.33 7.4340.056 0.309 8.352 1.071 0.272 14 1.39 5.489

0.06 0.33 8.97 1.14 0.29 15 1.48 3.720.079 0.268 7.458 1.291 0.437 15 1.36 1.060.049 0.295 9.454 1.226 0.265 17 1.61 2.078

0.08 0.27 7.6 1.3 0.44 15 1.37 0.7380.05 0.3 9.66 1.25 0.27 17 1.64 1.14

0.133 0.261 4.934 0.557 0.339 2.47 8.1890.123 0.332 5.441 0.816 0.366 2.87 7.940.149 0.293 5.595 0.618 0.386 2.77 2.540.131 0.36 5.812 0.876 0.394 3.01 4.0480.057 0.107 1.753 0.263 0.111 1.06 35.3530.063 0.14 2.89 0.4 0.171 1.84 34.7510.094 0.219 5.265 0.623 0.264 2.48 5.9810.086 0.262 5.013 0.618 0.244 3 6.794

0.1 0.237 5.82 0.68 0.288 2.71 1.3440.09 0.283 5.39 0.657 0.257 3.2 1.8840.14 0.287 4.964 0.488 0.359 2.7 7.288

0.126 0.386 5.383 0.919 0.425 3.03 7.0910.155 0.32 5.56 0.53 0.406 3.01 2.0810.135 0.42 5.725 0.99 0.46 3.19 3.2970.142 0.292 5.06 0.495 0.367 2.75 6.3890.127 0.39 5.418 0.926 0.429 3.04 6.3410.155 0.32 5.56 0.53 0.406 3.01 2.0080.135 0.42 5.725 0.99 0.46 3.19 2.9180.133 0.272 4.695 0.469 0.339 2.57 9.7540.124 0.376 5.281 0.898 0.415 2.98 9.2450.155 0.32 5.56 0.53 0.406 3.01 2.3080.135 0.42 5.725 0.99 0.46 3.19 4.508

0.14 0.288 4.996 0.49 0.362 2.72 6.8980.128 0.391 5.433 0.929 0.43 3.05 6.4140.155 0.32 5.56 0.53 0.406 3.01 1.9480.135 0.42 5.725 0.99 0.46 3.19 3.1590.145 0.298 5.167 0.502 0.375 2.81 5.813

0.13 0.4 5.527 0.949 0.44 3.1 5.320.155 0.32 5.56 0.53 0.406 3.01 2.4130.135 0.42 5.725 0.99 0.46 3.19 3.1110.169 0.29 6.652 0.615 0.445 1.76 6.4010.173 0.322 7.831 0.813 0.493 2 5.5720.183 0.313 7.283 0.66 0.488 1.85 2.673

0.18 0.333 8.15 0.84 0.514 2.01 3.6870.145 0.232 5.103 0.501 0.347 1.62 11.9250.131 0.272 5.559 0.647 0.382 1.94 9.7340.177 0.277 6.303 0.587 0.432 1.82 3.5330.143 0.297 6.057 0.693 0.421 1.96 5.0720.107 0.213 4.001 0.678 0.261 2.61 9.9070.094 0.267 4.415 0.717 0.204 3.29 10.324

0.12 0.24 4.58 0.785 0.299 3.01 3.3550.1 0.29 4.695 0.775 0.211 3.56 5.843

0.107 0.212 3.994 0.677 0.26 2.6 9.1250.093 0.263 4.369 0.707 0.203 3.25 9.696

Page 432: Composition of Foods

0.12 0.24 4.58 0.785 0.299 3.01 2.3350.1 0.29 4.695 0.775 0.211 3.56 4.173

0.107 0.213 4.004 0.679 0.261 2.61 10.30.095 0.268 4.43 0.72 0.205 3.3 10.51

0.12 0.24 4.58 0.785 0.299 3.01 3.8830.1 0.29 4.695 0.775 0.211 3.56 6.334

0.538 0.315 4.562 0.363 0.051 88 0 0 0.220.463 0.305 4.415 0.254 0.049 75 0 0 0.2360.536 0.235 3.443 0.671 0.087 88 0.16 0.6 0.4210.384 0.277 3.08 0.509 0.062 90 0 0.7 0.274

0.33 0.268 2.981 0.047 0.06 77 0 0.6 0.2950.331 0.338 2.96 0.445 0.043 81 0 0.2 0.1910.427 0.292 3.352 0.3 0.047 59 0.14 0 2.490.575 0.437 4.542 0.884 0.076 104 0.39 0.3 3.965

0.35 0.357 3.021 0.548 0.068 52 0.21 0.4 2.7890.448 0.222 3.295 0.367 0.024 85 0 0 1.1130.417 0.232 3.448 0.277 0.029 69 0 0 1.2940.399 0.224 3.135 0.505 0.046 56 0 0 3.3960.347 0.219 3.066 0.357 0.045 43 0 0 3.7020.356 0.31 2.949 0.285 0.035 61 0.08 0.2 4.324

0.39 0.21 3.4 0.315 0.065 83 0 0 1.3660.172 0.2 1.446 0.268 0.15 33 0.1 1.7 2.2370.014 0.115 1.12 0.566 0.082 11 0.01 0 0.2820.427 0.272 3.342 0.48 0.128 105 0.09 0.1 3.0910.244 0.27 2.057 0.441 0.104 55 0.16 0.1 2.7390.291 0.294 2.254 0.339 0.113 64 0.15 0.3 1.5550.358 0.24 3.671 0.512 0.304 61 0.02 0 0.9160.438 0.436 4.848 0.282 0.064 105 0.1 0 1.5930.385 0.432 4.795 0.202 0.064 89 0.11 0 1.616

0.52 0.329 4.749 0.387 0.043 95 0 0 0.6410.452 0.322 4.645 0.273 0.042 81 0 0 0.696

0.43 0.304 3.636 0.195 0.027 74 0 0 2.3130.298 0.269 2.405 0.25 0.083 47 0.05 0.8 1.1110.473 0.292 4.381 0.378 0.048 95 0 0 0.8550.407 0.342 4.365 0.512 0.333 80 0.07 0.3 0.8070.354 0.334 4.27 0.361 0.325 68 0.08 0.3 0.8780.504 0.346 4.831 0.581 0.073 81 0 0 0.6970.443 0.343 4.778 0.114 0.04 69 0 0 0.7660.399 0.24 3.136 0.341 0.068 62 0.03 0 0.7030.347 0.235 3.068 0.241 0.067 53 0.02 0.3 0.7640.599 0.327 4.632 0.397 0.034 95 0 0 0.1660.339 0.08 2.84 0.831 0.265 35 0 0 0.41

0.36 0.394 4.289 0.42 0.071 103 0 0 0.3320.327 0.305 3.091 0.404 0.126 80 0 0 0.4370.287 0.301 3.057 0.288 0.124 68 0 0 0.4810.339 0.398 3.466 0.387 0.069 87 0 0.1 1.0810.294 0.39 3.391 0.274 0.068 74 0 0.4 1.1750.354 0.203 3.763 0.492 0.103 66 0 0 0.4450.338 0.217 4.032 0.166 0.087 56 0 0 0.530.348 0.28 3.03 0.431 0.045 55 0.1 0.2 0.5990.367 0.24 2.527 0.297 0.077 48 0.04 0.4 0.3680.422 0.295 3.885 0.63 0.126 71 0 0.1 0.344

0.41 0.289 3.641 0.462 0.042 95 0.28 0.5 0.549

Page 433: Composition of Foods

0.653 0.3 6.81 0.776 0.268 65 0 0 0.7090.434 0.335 3.805 0.44 0.075 86 0 0.4 0.6260.382 0.332 3.763 0.314 0.074 73 0 0.2 0.6880.418 0.28 4.124 0.436 0.097 77 0 0 0.8940.363 0.274 4.034 0.308 0.095 65 0 0 0.9720.397 0.287 4.402 0.536 0.176 69 0 0 0.7790.369 0.375 4.498 0.521 0.079 94 0.07 0.2 0.6570.472 0.341 3.969 0.39 0.064 95 0.03 0 0.5260.415 0.337 3.926 0.278 0.063 81 0.02 0 0.5780.431 0.352 3.731 0.284 0.037 85 0.02 0 0.3910.405 0.383 3.588 0.374 0.051 91 0.08 0.2 1.1780.351 0.205 3.837 0.552 0.179 50 0.01 0 0.9170.316 0.208 3.88 0.403 0.181 39 0.01 0 1.030.303 0.227 3.985 0.473 0.199 61 0 0 0.7960.266 0.225 3.941 0.338 0.197 57 0 0 0.8740.765 0.435 6.85 0.305 0.1 109 0.02 0 1.2120.589 0.553 5.281 0.54 0.073 122 0 0 1.410.596 0.404 5.766 0.398 0.152 144 0.02 0 0.8450.136 0.107 1.475 0.081 0.04 101 0.01 0 1.7340.509 0.348 4.873 0.284 0.146 139 0.01 3.5 0.9220.117 0.092 1.247 0.06 0.038 97 0.01 0.8 1.7550.102 0.491 0.883 0.198 0.031 35 0.06 0 0.1210.167 0.325 0.275 0.264 0.009 39 0.05 0 0.0630.092 0.202 0.171 0.11 0.006 30 0.03 0 0.0430.408 0.27 0.191 0.301 0.026 15 0.16 0.2 2.4450.265 0.17 2.205 0.294 0.079 67 0.04 1.2 1.472

0.03 0.19 0.7 0.463 0.06 10 0.21 13.6 5.0660.027 0.133 0.577 0.202 0.04 17 0.14 0.1 4.771

0.21 0.17 2.417 0.211 0.031 54 0.5 0.1 1.9230.17 0.16 1.6 0.136 0.039 54 0 0 3.264

0.141 0.213 1.137 0.304 0.041 27 0.16 0.2 5.430.128 0.189 1.063 0.167 0.029 22 0.06 0.1 3.8970.105 0.125 0.682 0.4 0.058 39 0.34 0.1 5.3910.209 0.229 1.678 0.655 0.027 61 0.18 0.3 5.797

0.08 0.074 0.84 0.392 0.041 41 0.2 0.1 2.8330.037 0.19 2.573 0.66 0.037 47 0.02 0.8 2.4950.291 0.13 2.505 0.133 0.044 72 0 0.2 2.9570.167 0.175 1.519 0.269 0.05 48 0.14 0.2 1.855

0.05 0.099 0.791 0.226 0.046 19 0.01 0.5 1.0480.255 0.176 2.605 0.072 0.035 30 0 0 3.205

0.34 0.24 2.55 0.235 0.041 61 0 0.2 3.460.19 0.162 1.738 0.375 0.19 33 0.06 0.1 4.122

0.181 0.13 1.546 0.096 0.025 36 0 0 2.450.153 0.156 1.19 0.202 0.034 26 0.08 1.2 2.9150.137 0.229 1.311 0.445 0.042 41 0.25 0 11.5590.143 0.26 1.349 0.285 0.023 36 0.14 0.1 4.6470.311 0.272 2.573 0.248 0.03 53 0.07 0.2 3.7720.221 0.293 2.429 0.214 0.023 29 0.06 0 2.8580.153 0.134 1.224 0.274 0.025 29 0.11 0.1 2.5610.289 0.179 2.395 0.196 0.018 69 0 0 1.2510.243 0.269 1.932 0.478 0.052 39 0.24 0 0.8020.159 0.301 1.204 0.546 0.059 39 0.37 0 1.301

0.28 0.18 2.425 0.233 0.018 67 0.04 0 2.34

Page 434: Composition of Foods

0.235 0.197 1.08 0.294 0.028 48 0.18 0.3 1.6430.186 0.242 1.533 0.184 0.021 32 0.08 0.2 3.269

0.12 0.157 1.247 0.282 0.033 22 0.17 0 4.6560.1 0.07 0.5 0.35 0.027 27 0.15 0 2.371

0.307 0.188 2.588 0.242 0.016 68 0.05 0 2.4720.193 0.2 1.778 0.364 0.077 66 0.1 0.2 1.7380.183 0.233 1.456 0.31 0.036 34 0.16 0.2 3.9240.028 0.193 0.195 0.571 0.052 18 0.17 0.4 9.9210.121 0.263 0.493 0.612 0.052 30 0.31 0.5 6.691

0.35 0.326 3.47 0.376 0.022 85 0.05 0 3.4630.255 0.21 1.721 0.547 0.035 21 0.07 0 4.2350.165 0.162 1.882 0.131 0.067 35 0 0.3 2.5190.141 0.19 0.982 0.328 0.094 29 0.16 0.3 7.319

0.37 0.335 3.19 0.488 0.036 39 0.36 0 11.0510.226 0.194 1.203 0.244 0.031 43 0.08 0.1 1.1120.203 0.266 2.858 0.381 0.051 50 0.09 0 4.2410.289 0.266 2.767 0.309 0.262 70 0 0 3.810.221 0.284 2.718 0.229 0.056 42 0.01 0 7.476

0.11 0.201 1.62 0.275 0.16 39 0 0 7.4110.195 0.205 1.99 0.171 0.017 51 0 0 8.3160.187 0.191 1.975 0.308 0.038 57 0.08 0 6.7290.166 0.191 1.975 0.18 0.005 44 0.07 0 7.7590.185 0.178 1.362 0.255 0.085 33 0.08 0.3 8.0740.079 0.179 2.074 0.172 0.019 43 0.03 0 3.6570.095 0.204 1.373 0.178 0.044 18 0.05 0 7.4260.059 0.145 1.566 0.221 0.022 43 0.02 0 3.8740.011 0.11 0.13 0.27 0.099 4 0.03 0 11.2360.158 0.217 1.874 0.364 0.075 27 0.09 0.3 1.1230.182 0.13 1.84 0.297 0.013 55 0.01 0 0.669

0.2 0.293 3.235 0.38 0.098 72 0 0 2.4510.222 0.314 4.122 0.537 0.065 60 0 0 1.5190.144 0.212 2.176 0.245 0.074 17 0 0 13.380.284 0.428 2.104 1.116 0.122 77 0.75 3.7 3.4770.093 0.208 0.784 0.476 0.062 19 0.17 0.1 4.7220.355 0.264 3.031 0.411 0.104 74 0 0 3.2120.267 0.23 2.227 0.386 0.066 45 0 0.5 4.5190.186 0.228 1.823 0.461 0.085 34 0.01 0.2 3.630.142 0.14 1.3 0.457 0.042 50 0 0.1 4.7550.234 0.148 1.865 0.372 0.041 35 0.04 0 4.7510.208 0.148 1.865 0.21 0.055 27 0.04 0.1 5.3390.249 0.166 1.259 0.329 0.071 30 0.08 0.5 3.232

0.17 0.18 4.27 0.582 0.087 62 0.04 0 4.4850.248 0.165 2.16 0.362 0.027 67 0 0 6.1490.191 0.186 4.143 0.379 0.142 57 0.04 0 5.7910.168 0.184 4.098 0.3 0.064 44 0.06 0 6.1990.222 0.21 3.514 0.345 0.084 55 0.09 0.1 4.4380.325 0.263 3.739 0.915 0.139 44 0.23 0.1 4.9950.216 0.206 1.967 0.244 0.052 44 0.03 0.4 3.46

0.33 0.329 3.339 0.302 0.081 59 0.09 0 6.1060.293 0.22 2.481 0.377 0.02 63 0.01 0 8.2040.139 0.109 1.24 0.091 0.008 48 0 0 2.0180.099 0.14 0.999 0.066 0.007 34 0.02 0 5.0960.373 0.188 2.843 0.201 0.018 45 0 0 4.183

Page 435: Composition of Foods

0.524 0.292 3.971 0.359 0.033 62 0.04 0 3.8250.46 0.211 3.236 0.285 0.026 52 0 0.3 2.693

0.346 0.148 5.259 0.507 0.078 54 0.01 0 4.9370.164 0.107 1.533 0.098 0.009 42 0 0 3.8290.481 0.232 3.659 0.247 0.018 58 0 0 1.8720.233 0.214 2.691 0.237 0.056 45 0.19 0.1 5.4350.205 0.122 2.412 0.246 0.019 75 0.02 0 5.2650.182 0.122 2.412 0.151 0.023 53 0.07 0 5.9060.294 0.257 2.443 0.24 0.03 52 0.09 0.1 4.690.102 0.196 2.432 0.195 0.014 43 0 0 3.6220.261 0.243 2.69 0.394 0.018 59 0 0 2.9790.323 0.258 3.8 0 0.019 47 0 0 5.5020.275 0.32 3.106 0.41 0.073 50 0.13 0 3.8380.361 0.209 2.976 0.284 0.024 43 0.04 0 4.936

0.57 0.428 4.671 0.526 0.553 80 0.46 0 9.3710.403 0.344 6.52 0.51 1.492 88 0.01 0.4 5.4470.243 0.145 1.04 0.676 0.21 47 0 0 0.1450.387 0.291 3.892 0.443 0.115 17 0 0 0.2260.788 0.618 5.08 0.435 0.054 24 0.19 0.1 0.5480.365 0.271 5.41 1.235 0.159 35 0 0 0.2430.413 0.273 4.113 0.693 0.098 124 0 0 0.4450.473 0.284 4.718 0.484 0.086 85 0 0 0.4530.422 0.299 5.083 0.517 0.103 132 0 0 0.3370.538 0.418 4.43 0.407 0.037 82 0.08 0.2 2.6330.404 0.399 4.625 0.605 0.047 87 0.18 0 1.3760.612 0.494 3.57 0.585 0.076 81 0.12 0.4 5.9870.427 0.289 1.581 0.569 0.271 45 0 0.1 0.1080.316 0.223 2.474 0.558 0.19 52 0 0.1 1.2870.565 0.462 5.249 0.456 0.038 124 0 0 2.9320.408 0.342 4.048 0.271 0.053 77 0 0 3.7760.446 0.684 3.766 0.509 0.049 84 0.1 0.1 6.1250.425 0.337 5.89 0.453 0.117 84 0.01 0 5.5960.505 0.327 4.961 0.522 0.136 44 0 0 5.1780.358 0.427 3.185 0.622 0.261 64 0.12 1.5 4.1290.389 0.293 5.877 0.564 0.137 70 0 0 4.6020.201 0.1 4.519 0.813 0.183 28 0 0 3.3930.696 0.468 5.707 0.467 0.039 115 0 0 0.2710.206 0.36 1.567 0.624 0.075 48 0.39 0 5.5990.122 0.28 0.835 0.517 0.062 28 0.36 0.3 3.6790.388 0.241 2.188 0.861 0.058 62 0.16 0.2 11.6590.232 0.164 1.6 0.596 0.032 57 0.2 0.5 4.9940.523 0.325 2.16 0.842 0.073 74 0.32 0.2 10.6280.623 0.272 5.439 0.429 0.026 132 0 0 1.510.506 0.421 4.646 0.835 0.083 88 0.14 0 5.247

0.3 0.263 2.867 0.396 0.038 62 0.1 0.1 5.6810.19 0.26 2 0.304 0.04 60 0.17 0.1 6.794

0.263 0.22 1.992 0.634 0.043 33 0.09 3.9 4.860.22 0.24 2.3 0.702 0.104 83 0.21 1.7 5.821

0.222 0.24 1.853 0.276 0.056 47 0.27 0.2 3.6250.127 0.105 1.3 0.424 0.05 29 0.24 0.2 8.1070.233 0.198 1.512 0.435 0.027 46 0.24 0.1 5.9260.045 0.07 0.47 0.342 0.027 38 0.1 0.1 5.132

0.22 0.243 1.852 0.439 0.097 20 0.17 0.2 3.023

Page 436: Composition of Foods

0.181 0.23 2.13 0.216 0.02 35 0.05 0 4.6670.338 0.148 2.242 0.662 0.068 64 0.14 0 5.430.364 0.215 2.852 0.473 0.057 43 0.09 0.1 5.8130.312 0.142 2.137 0.876 0.1 62 0.22 0 4.8430.115 0.266 0.799 0.489 0.059 28 0.34 0.3 4.1190.442 0.281 3.884 0.446 0.043 81 0.04 0 0.2590.384 0.275 3.799 0.315 0.042 74 0.04 0.1 0.281

0.43 0.313 3.583 0.408 0.038 80 0 0 0.230.374 0.307 3.505 0.325 0.103 67 0 0 0.25

0.38 0.293 3.553 0.527 0.064 81 0 0.3 0.3940.33 0.287 3.476 0.173 0.078 69 0 0.3 0.428

0.431 0.292 3.356 0.444 0.087 55 0 0 0.2870.375 0.286 3.283 0.214 0.098 46 0 0 0.312

0.3 0.14 3.41 0.695 0.163 49 0 0 0.3340.261 0.137 3.336 0.491 0.159 37 0 0 0.3630.277 0.381 2.722 0.94 0.496 52 1.68 0.3 1.5330.204 0.321 1.628 0.549 0.074 43 0.31 0.3 2.7230.352 0.332 2.782 0.357 0.102 74 0.19 0.2 2.108

0.25 0.354 4.427 0.479 0.03 102 0 0 1.2220.511 0.405 5.066 0.429 0.052 83 0 0 0.5730.284 0.301 2.308 0.351 0.042 51 0.15 0.3 2.156

0.14 0.12 1.1 0.335 0.022 45 0.58 1.1 1.3970.233 0.38 3.212 0.553 0.082 92 0 0.4 2.489

0.24 0.29 2.02 0.246 0.027 55 0.02 0 1.3980.272 0.289 2.211 0.341 0.043 48 0.14 1.5 2.030.273 0.326 2.037 0.444 0.084 62 0.09 0 1.3540.249 0.276 2.101 0.451 0.106 57 0.16 0.1 2.797

0.31 0.37 2.31 0.241 0.048 57 0.03 0 1.6810.303 0.31 2.382 0.359 0.093 62 0.16 0.3 2.3110.262 0.095 0.42 1.01 0.161 52 0.01 0 1.087

0.36 0.28 5 0.669 0.282 85 0 0 2.9390.24 0.3 2.42 0.311 0.098 32 0.04 0 1.357

0.379 0.469 4.01 0.431 0.08 50 0.18 0.3 0.7670.511 0.467 3.69 0.727 0.197 101 0.38 0.4 0.9840.211 0.217 1.711 0.243 0.091 37 0.2 0.2 0.507

0.61 0.371 3.758 0.426 0.183 115 0 0 0.250.201 0.311 1.232 0.506 0.105 36 0.34 0.6 2.0450.201 0.281 1.567 0.405 0.046 38 0.22 0.3 2.1220.195 0.272 1.524 0.395 0.049 36 0.2 2.2 1.9860.542 0.249 4.095 0.415 0.438 50 0 0 0.439

0.37 0.209 3.27 0.364 0.037 107 0 0 0.2020.569 1.083 6.767 0.75 0.227 82 0 0 0.2440.197 0.529 2.309 0.518 0.11 29 0.29 0.5 1.7490.028 0.027 0.263 0.119 0.038 22 0.01 3.2 3.7970.148 0.107 1.23 0.093 0.032 24 0 1.7 3.050.102 0.146 0.709 0.259 0.035 21 0.21 0.5 6.9040.139 0.207 1.054 0.388 0.133 27 0.25 1.6 3.758

0.01 0.03 0.3 0.136 0.037 22 0.01 2.7 1.6790.153 0.132 1.194 0.124 0.034 23 0 0.7 2.9110.023 0.029 0.2 0.319 0.041 22 0.01 0.9 2.5620.148 0.125 1.276 0.123 0.034 27 0 1 2.9850.036 0.107 0.678 0.393 0.02 13 0.01 0 4.9680.051 0.147 0.595 0.202 0.029 26 0.21 0.5 8.195

Page 437: Composition of Foods

0.05 0.08 0.2 0.24 0.068 7 0.12 0 6.9760.028 0.104 0.132 0.257 0.045 15 0.21 0.6 8.9340.088 0.148 0.403 0.238 0.011 13 0.09 0.6 5.8540.039 0.208 0.292 0.662 0.048 20 0.43 0.6 2.3490.141 0.106 1.425 0.11 0.03 18 0.08 1.3 2.4570.062 0.209 0.649 0.793 0.03 13 0.17 3.2 1.7660.118 0.159 0.944 0.214 0.027 25 0.12 3.3 3.185

0.15 0.105 1.189 0.1 0.065 23 0 5.9 2.6820.061 0.033 0.2 0.114 0.023 24 0 0.9 1.5080.091 0.122 0.249 0.424 0.021 27 0.1 1.1 3.5450.188 0.18 0.847 0.479 0.06 26 0.17 0.2 3.9890.055 0.153 0.187 0.507 0.057 20 0.26 1 1.7850.092 0.201 0.782 0.445 0.047 21 0.09 1.7 3.1710.139 0.216 0.984 0.415 0.049 26 0.3 0.5 4.030.104 0.175 2.133 0.22 0.036 24 0.02 0 5.1960.392 0.213 2.727 0.268 0.064 104 0 0 7.9740.303 0.186 2.373 0.168 0.056 70 0 0 7.7110.312 0.377 2.409 0.231 0.071 70 0.03 0 4.357

0.28 0.381 2.436 0.169 0.071 39 0.02 0 10.5830.391 0.277 3.307 0.177 0.025 67 0 0 8.6220.398 0.283 4.168 0 0.021 94 0 0 9.6430.541 0.341 4.073 0.302 0.03 74 0 0 1.47

0.43 0.147 3.378 0.48 0.042 145 0.08 0.1 0.9830.493 0.319 4.034 0.505 0.054 95 0.06 0.1 1.7530.527 0.517 3.287 0.655 0.053 105 0.24 0 1.5770.448 0.289 4.954 0.428 0.045 95 0 0 0.619

0.38 0.27 3.9 0.383 0.062 86 0 0 0.6050.433 0.273 4.072 0.364 0.076 51 0 0 1.4970.248 0.152 3.677 0.489 0.195 30 0 0 0.8360.523 0.3 4.352 0.452 0.039 95 0 0 0.9620.484 0.312 3.933 0.529 0.045 95 0.06 0.1 1.2010.463 0.31 4.468 0.492 0.092 95 0.01 0 1.390.393 0.175 4.935 0.38 0.038 95 0.1 0.2 0.3250.478 0.336 4.239 0.41 0.035 95 0 0 0.606

0.04 0.025 0.33 0.27 0.046 14 0.22 1.7 2.0440.15 0.13 0.83 0.416 0.069 43 0.3 0.2 6.059

0.324 0.265 2.384 0.406 0.107 52 0.14 2 3.0790.47 0.249 3.703 0.26 0.031 50 0.02 0.2 3.081

0.409 0.244 3.622 0.266 0.034 55 0.05 0.2 3.3480.228 0.053 1.35 0.47 0.296 105 0 0 3.2450.373 0.576 4.574 0.265 0.425 29 0.22 0.1 3.6390.293 0.363 3.942 0.551 0.389 65 0.01 0.6 1.5180.112 0.073 1.498 0.194 0.219 114 0 0 0.3340.531 0.293 3.572 0.582 0.05 123 0 0 1.7450.457 0.503 4.681 0.589 0.945 53 2.38 0 1.2960.263 0.347 2.073 0.485 0.056 46 0.25 0.4 2.8660.519 0.378 5.424 0.025 0.03 86 0.02 0 0.263

0 0 0 0 0 0 0 0 00 0 0 0 0 0 0 0 00 0 0 0 0 0 0 0 0.073

0.07 0.24 4.5 0.3 0.2 32 1 0 0.020 0 0 0 0 0 0 0 0

1.88 1.13 12.3 4.9 0.43 785 0.01 0.1 0.243

Page 438: Composition of Foods

2.36 5.47 39.75 11.3 1.55 2340 0.02 0.3 0.5950.16 0.17 2.73 0.289 0.148 109 0.04 0.4 0.726

0.262 0.174 1.311 0.361 0.05 33 0.09 0.2 3.5810.184 0.177 1.365 0.259 0.084 33 0.08 0.2 14.0710.317 0.389 4.241 0.3 0.07 77 0 0 0.3640.568 0.293 6.662 0.26 0.208 55 0 0 0.7710.332 0.379 4.548 0.34 0.096 80 0.07 0.3 0.7380.204 0.278 1.934 0.205 0.028 47 0.01 0 1.5510.204 0.287 2.317 0.18 0.056 22 0.02 0 1.50.204 0.292 1.577 0.408 0.045 38 0.18 0.4 1.8320.393 0.408 3.448 0.45 0.06 90 0.14 0.2 1.7950.154 0.208 2.138 0.275 0.002 53 0.02 0 6.7320.102 0.172 2.091 0.216 0.035 34 0.02 0 5.0920.558 0.437 4.891 0.577 0.111 158 0.22 0.2 0.9360.189 0.229 2.113 0.305 0.052 49 0.09 0.1 7.4340.348 0.246 2.943 0.158 0.022 63 0 0 7.6740.385 0.476 4.435 0.403 0.895 45 2.51 0 1.4390.538 0.315 4.562 0.363 0.051 88 0 0 0.220.163 0.052 1.758 0.363 0.051 22 0 0 0.220.163 0.052 1.758 0.363 0.051 22 0 0 0.220.046 0.02 0.937 0.48 0.128 11 0.09 0.1 3.0910.267 0.097 2.142 0.397 0.034 24 0 0 0.1660.177 0.173 1.495 0.387 0.069 34 0 0.1 1.0810.472 0.341 3.969 0.39 0.064 95 0.03 0 0.8110.135 0.095 0.88 0.655 0.027 32 0.18 0.3 5.7970.024 0.124 0.342 0.285 0.023 9 0.14 0.1 4.647

0.08 0.06 0.97 0.233 0.018 9 0.04 0 2.340.082 0.049 0.309 0.364 0.077 9 0.1 0.2 1.7380.066 0.071 0.32 0.488 0.036 6 0.36 0 11.0510.059 0.06 0.473 0.229 0.056 9 0.01 0 7.4760.284 0.428 2.104 1.116 0.122 77 0.75 0 3.4770.413 0.273 4.113 0.693 0.098 124 0 0 0.4450.565 0.462 5.249 0.456 0.038 124 0 0 2.9320.565 0.462 5.249 0.456 0.038 124 0 0 2.9320.408 0.342 4.048 0.271 0.053 77 0 0 3.7760.505 0.327 4.961 0.522 0.136 44 0 0 5.1780.201 0.1 4.519 0.813 0.183 28 0 0 3.393

0.18 0.1 1.1 0.396 0.038 33 0.1 0.2 5.6810.065 0.092 0.769 0.634 0.04 16 0.13 3.9 2.8260.415 0.337 3.926 0.278 0.063 95 0.02 0 0.8920.065 0.092 0.769 0.634 0.04 16 0.09 3.9 2.826

0.57 0.428 4.671 0.526 0.553 80 0.46 0 9.6380.065 0.092 0.769 0.634 0.04 16 0.09 3.9 2.826

0.89 0.067 0.65 0.473 0.057 22 0.09 0.1 5.8130.442 0.281 3.884 0.446 0.043 74 0.04 0 0.2590.181 0.154 1.566 0.446 0.043 37 0.04 0 0.2590.181 0.154 1.566 0.446 0.043 37 0.04 0.1 0.2590.134 0.158 1.123 0.119 0.038 4 0.01 3.2 3.7970.141 0.106 1.425 0.11 0.03 18 0.08 1.3 2.4570.141 0.106 1.425 0.11 0.03 18 0.08 0 2.457

0.05 0.01 0.55 0.231 0.071 10 0.03 0 4.3570.101 0.026 1.041 0.48 0.042 25 0.08 0.1 0.9830.228 0.053 1.35 0.47 0.296 105 0 0 3.245

Page 439: Composition of Foods

0.112 0.073 1.498 0.194 0.219 114 0 0 0.3340.531 0.293 3.572 0.582 0.05 123 0 0 1.7450.125 0.302 0.686 0.346 0.012 36 0 0 0.2590.035 0.133 0.715 0.241 0.007 15 0 0 1.0840.172 0.211 1.569 0.326 0.026 76 0.11 0 1.3670.142 0.241 1.193 0.364 0.065 36 0 0 0.3140.518 0.59 5.714 0.39 0.085 124 0 0 0.244

0.29 0.33 3.8 0 0.38 80 0 0 1.690.29 0.33 3.8 0 0.38 80 0 0 2.020.29 0.33 3.8 0 0.38 80 0 0 1.98

0.3 0.34 4 0 0.4 80 0 0 2.080.3 0.34 4 0 0.4 80 0 0 2.26

0.29 0.33 3.8 0 0.38 80 0 0 1.670.29 0.33 3.85 0 0.39 80 0 0 1.94

0.3 0.3 3.8 0 0.4 100 0 0 1.90.29 0.33 3.8 0 0.4 100 0 0 1.940.29 0.33 3.8 0 0.4 100 0 0 1.73

0.3 0.3 3.8 0 0.4 100 0 0 2.90.29 0.33 3.8 0 0.4 100 0 0 1.88

0.3 0.3 3.8 0 0.4 100 0 0 2.80.3 0.3 3.8 0 0.4 100 0 0 2.90.3 0.3 3.8 0 0.4 100 0 0 2.60.3 0.3 3.7 0 0.4 100 0 0 2.60.3 0.3 3.8 0 0.4 100 0 0 1.10.3 0.3 3.8 0 0.4 100 0 0 1.20.3 0.3 3.8 0 0.4 100 0 0 1.20.3 0.3 4 0 0.4 100 0 0 1.20.3 0.3 3.8 0 0.4 100 0 0 10.3 0.3 3.8 0 0.4 100 0 0 1.20.3 0.3 3.8 0 0.4 100 0 0 1.10.3 0.3 3.7 0 0.4 100 0 0 2.6

0.26 0.29 3.45 0 0.35 52 1.03 1.4 1.440.4 0.4 5.1 0 0.5 51 1.5 1.4 1.71

1 1.1 13.5 0 1.4 108 0 0 1.50.543 0.31 4 0.056 70 0 0 0.2

0.26 0.176 2 0.066 74 0 0 0.330.26 0.2 4 0.06 74 0 0 0.30.88 0.74 7.41 0.47 77 1.57 0 0.90.38 0.44 5.13 0.51 51 1.54 0 0.470.38 0.44 5.13 0.51 51 1.54 0 0.41

0 4.80 4.80 4.8

0.4 0.5 5.1 0.5 41 1.5 0.8 0.60.27 0.17 1.81 58 0 4.90.24 0.19 1.86 0 4.880.26 0.19 2.11 64 0 5.260.26 0.16 1.75 53 0 2.970.25 0.2 1.95 0 5.450.25 0.24 1.94 0 3.850.29 0.23 2.27 73 0 60.26 0.2 1.91 0 5.440.25 0.25 2.01 0 4.45

Page 440: Composition of Foods

0.24 0.2 1.93 0 7.290.28 0.21 2.19 66 0 3.340.03 0.06 0.303 5 0 24.710.29 0.23 2.31 0 2.7

0.3 0.21 2.69 68 0 2.880.26 0.17 1.8 0 2.950.24 0.18 1.97 0 3.480.24 0.2 1.95 59 0 5.830.24 0.2 1.86 58 0 5.240.28 0.2 2.16 0 3.010.29 0.2 2.64 0 4.10.25 0.15 1.58 0 5.320.28 0.24 2.26 0 3.350.28 0.23 2.53 0 2.820.21 0.19 1.8 49 0 8.60.29 0.17 1.86 0 3.510.27 0.16 1.72 0 3.150.29 0.24 2.65 0 2.790.33 0.24 2.89 0 3.70.24 0.2 4.37 0 5.390.25 0.16 4.4 0 6.83

0.3 0.21 2.35 0 5.710.32 0.2 1.92 0 5.450.27 0.16 1.69 0 3.530.26 0.25 1.96 64 0 3.340.26 0.2 1.92 0 5.440.31 0.23 2.45 0 3.170.25 0.14 1.4 0 3.540.23 0.16 1.46 0 5.260.25 0.18 2.05 0 6.360.33 0.21 2.61 78 0 0.210.28 0.19 2.22 65 0 0.32

0.3 0.19 2.4 72 0 0.190.26 0.14 1.63 47 0 0.340.27 0.14 1.64 47 0 0.340.31 0.2 2.52 76 0 0.260.28 0.19 2.45 67 0 5.730.31 0.23 2.39 75 0 5.640.24 0.14 1.43 0 8.620.23 0.18 4.61 0 5.190.33 0.22 2.87 76 0 2.870.23 0.2 1.81 0 5.280.28 0.17 1.84 0 3.490.23 0.19 1.84 0 6.23

1.8650.39 0.29 3.84 80 3.3 0.8

0 5.111.022

2.260.932

2.71.638

13.795

Page 441: Composition of Foods

2.163.093.582.84

0.4342 6.29

2.1411.58

2.7230.695

0.228 0.24 3.78 0.1 46 0 1.560.166 0.192 2.487 0.02 30 0.11 5.150.122 0.165 1.845 0.036 0.032 30 0.02 4.14

0.33 0.44 4.37 0.047 84 0 1.850.253 0.306 3.81 0.036 60 0 0 3.920.241 0.336 3.706 0.12 0.091 57 0.06 0.6 2.239

0.3 0.3 4 0.087 42 0 3.190.344

3.724.822

4.530.4456.4940.831

2.593.86

2.7052.84

1.433

145 0.36 0.1 1.2221.26

1.0132.282.19

0.312 0.388 5.371 0.053 82 0 0.1 1.9590.237 0.299 3.632 0.083 73 0.03 0.7 1.8110.237 0.306 3.642 0.081 73 0.05 0.7 20.238 0.311 3.636 0.087 57 0.06 0.8 1.8020.072 0.12 1.253 0.033 0.023 20 0.01 0 3.480.028 0.099 0.474 0.026 53 0.12 0.1 2.7340.087 0.171 1.345 0.057 0.021 19 0.07 0.1 0.4270.281 0.368 00.154 0.142 1.732 0.163 0.179 134 0.99 0 10.850.027 0.144 1.183 0.394 0.242 20 0 0 4.550.075 0.21 1.645 0.143 0.23 39 0 1.7 4.46

0.32 0.24 1.41 0.225 0.04 3 0 0 22.750.21 0.12 1.41 0.401 0.116 5 0 0.1 26.790.22 0.31 3.18 0.262 0.148 110 0 1.8 4.34

0.264 0.354 3.232 0.374 0.133 120 0.14 0.2 6.590.041 0.13 1.694 0.366 0.229 0 0 0 2.54

0.53 0.6 7.05 0 0.705 140 0 0 5.240.043 0.03 0.1 0.075 0.3 4 0 70 4.02

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0.043 0.1 0.1 0.319 0.3 14 0 56 1.060.043 0.02 0.1 0.325 0.3 8 0 6.1 0.650.264 0.119 1.581 0.813 0.085 23 0 0.9 2.37

0.28 0.07 0.61 0.466 0.047 12 0 0 12.510.18 0.1 0.555 0.506 0.058 13 0.01 0.1 11.410.19 0.08 1.46 0.6 0.07 23 0 0 2.52

0.295 0.165 0.515 0.52 0.1 24 0.39 0 7.240.228 0.148 3.142 0.54 0.103 32 0.2 0 3.650.231 0.163 1.101 0.48 0.103 21 0.18 0 9.57

0.09 0.25 0.72 0.51 0.1 26 0.57 0 14.220.1 0.21 3.29 0.53 0.106 25 0 0.6 17.01

0.12 0.12 3.15 0.53 0.1 33 0.45 0 5.590.311 0.141 3.081 0.475 0.072 38 0 0.3 3.785

0.36 0.26 5.37 0.578 0.204 93 0.01 0.1 3.531.555 0.497 16.838 0.451 1.555 50 12.4 47.5 5.530.203 0.283 1.944 0.42 0.245 23 0 0 0.570.134 0.136 1.55 0.305 0.209 17 0 0.3 4.890.075 0.178 6.006 0.434 0.181 18 0 0 0.480.051 0.126 1.99 0.23 0.185 16 0 0 1.040.065 0.07 2.2 0.082 0.028 2 0.01 0 3.610.124 0.241 1.453 0.461 0.235 11 0.53 0.5 6.410.099 0.283 1.549 0.43 0.023 0 0.64 0.5 11.370.215 0.215 4.692 0.617 0.622 83 0 33.9 8.050.189 0.2 4.029 0.827 0.665 62 1 37.3 8.89

0.19 0.06 4.2 0.25 0.782 23 0 12 5.130.18 0.1 2.5 0.827 0.476 23 0 9.5 9.47

0.461 0.623 5.251 0.288 0.116 171 0 0 0.750.099 0.2 0.8 0.759 0.172 9 0 0.5 7.68

0.3 0.557 3.183 0.481 0.046 8 0.12 00.44 0.291 6.537 0.812 0.274 54 0 1 0.56

0.061 0.165 7.806 1 0.15 21 0 0 0.570.056 0.103 8.096 1.16 0.13 21 0 0 0.640.048 0.085 7.205 1.461 0.155 18 0 3 0.540.075 0.184 1.279 0.788 0.286 10 0 0 5.020.128 0.189 1.431 0.29 0.286 14 0.05 1.8 4.90.105 0.238 1.455 0.615 0.2 17 0 0.9 4.560.462 0.198 4.712 0.895 0.298 71 0 1.4 5.55

0.45 0.115 1.482 1.218 0.327 42 0 7.6 8.480.413 0.224 4.405 0.964 0.259 65 0 1.3 6.10.242 0.204 1.999 0.29 0.297 21 0 0.9 4.64

17.30.5

0.085 0.071 2.497 0.281 0.069 27 0.01 0 10.360.004 0.018 0.009 0.013 0.003 0 0.01 0 1.09

0.1 0.178 1.04 0.75 0.13 28 1 0.5 29.0180.01 0.181 0.25 0.592 0.035 5 0 0.5 6.58

140.019 0.074 0.086 0.143 0.019 1 0.06 0.1 0.58

0.05 0.279 2.1 0.154 0.072 19 0 0 25.290.08 0.167 1.114 0.198 0.095 7 0 0 32.6

0.063 0.282 0.745 0.608 0.056 17 0.75 0.5 24.1130.055 0.09 0.427 0.105 0.035 3 0 0 17.75

0.02 0.24 0.67 0.071 0.043 3 0 0 20.08

Page 443: Composition of Foods

0.026 0.058 0.575 0.02 0.008 2 0 0 5.4615.2

0.08 0 0.07 0.149 0.015 1 0.1 0.1 24.10.05 0.2 8.2 1.141 0.221 96 0.06 0.1 13.12

0.063 0.282 0.745 0.608 0.056 17 0.61 0.5 19.4120.058 0.265 0.09 0.505 0.065 6 0.67 0.8 2.630.039 0.162 0.084 0.363 0.038 5 0.36 0.7 9.970.049 0.182 0.095 0.506 0.048 9 0.5 0.8 7.48

4.3

0.041 0.24 0.116 0.581 0.048 5 0.39 0.6 6.790.052 0.198 0.118 0.447 0.046 6 0.5 0.9 1.630.025 0.078 0.06 0.18 0.024 5 0.19 3.1 1.160.135 0.12 3.464 0.49 0.087 38 0.13 0.2 7.90.001 0.017 0.002 0.002 0.001 0 0 0 00.014 0.075 0.101 0.113 0.016 2 0.06 0.2 5.160.063 0.086 0.228 0.183 0.088 10 0.06 0.6 5.62

0.01 0.067 0.029 0.104 0.01 1 0.07 0.2 3.350.061 0.08 0.169 0.179 0.086 10 0.06 0.6 3.74

0.12 0.21 5.2 0.57 0.21 8 0.29 0 12.210 0.002 0.002 0.006 0 0 0 0 0

0.004 0.003 0.007 0.008 0.003 0 0 0 00 0 0 0 0 0 0 0 0.14

0.176 0.543 2.547 1.08 0.126 142 0.16 0.7 16.318.1

0.099 0.094 2.777 0.331 0.065 31 0.05 0 12.30.4

0.011 0.009 0.02 0.025 0 0 0 0 1.010.041 0.312 0.945 0.404 0.06 19 0.36 0.7 7.2680.001 0.001 0.078 0.005 0 1 0 0 0.0560.424 0.088 2.856 0.174 0.348 65 0.04 0.1 4.1270.023 0.161 2.8 0.469 0.067 30 0.21 0.2 6.720.087 0.395 1.9 0.497 0.124 22 0.37 0.3 23.220.079 0.301 0.324 0.424 0.042 8 0.39 0.4 18.480.033 0.137 0.072 0.267 0.036 4 0.3 0.8 1.010.031 0.145 0.075 0.28 0.034 4 0.26 0.7 1.060.034 0.144 0.098 0.274 0.039 4 0.31 0.9 1.10.057 0.105 1.829 0.18 0.034 2 0 0.1 8.6060.116 0.174 4.249 0.57 0.21 8 0.27 0 14.60.084 0.161 0.4 0.217 0.08 5 0.18 0.2 8.80.011 0.009 0.02 0.023 0 0 0 0 00.011 0.009 0.02 0.023 0 0 0 0 0

16.40.577 0.732 8.27 0.544 0.688 149 0.31 0.6 11.94

0.06 0.435 0.742 0.43 0.051 12 0.33 0.2 16.980.036 0.062 0.28 0.068 0.033 2 0 0.7 11.60.058 0.291 0.463 0.602 0.058 9 0.34 0.3 15.890.035 0.222 0.35 0.3 0.05 10 0.32 1 7.79

21.80.01 0.02 0.245 0.11 0.02 2 0 24.9 0.005

0.051 0.084 0.393 0.097 0.046 28 0 0 15.6550.099 0.168 3.748 0.541 0.083 35 0.18 0.5 10.3310.055 0.213 0.224 0.293 0.029 6 0.27 0.5 13.08

Page 444: Composition of Foods

0.036 0.06 0.286 0.254 0.097 3 0 0.4 20.30.16 0.255 3.314 0.644 0.09 39 0.3 0.3 14.9

0.279 0.435 3.303 0.287 0.336 70 0.25 0.5 11.160.34 0.562 3.952 0.424 0.397 79 0.37 0.3 15.190.06 0.231 0.246 0.322 0.032 5 0.3 0.6 14.452

0.1 0.14 7.922 0.865 0.159 78 0 0 4.6780.189 0.052 3.498 0.525 0.104 70 0.01 0 5.02

0.09 0.22 0.4 0.28 0.118 5 0.21 0.2 7.340.244 0.17 4.621 0.859 0.146 55 0.15 0.2 11.10.095 0.144 2.851 0.474 0.071 28 0.21 0.4 18.10.054 0.218 0.214 0.322 0.032 5 0.28 0.4 12.2

0.05 0.04 0.3 0.034 0.016 1 0 0 8.180.53 0.172 3.703 0.041 0.532 65 0 0.1 4.46

0.099 0.152 4.19 0.56 0.088 40 0.15 0.6 8.9940.001 0.002 0.005 0.035 0 0 0 52.9 1.237

0.06 0.231 0.246 0.322 0.032 5 0.29 0.6 14.4520.15 0.24 0.34 0.554 0.053 10 0.4 0.7 10.84

0.034 0.14 0.23 0.231 0.015 0 0.17 0.4 6.50.159 0.229 1.196 0.281 0.027 24 0.18 0.4 8.8990.097 0.149 4.032 0.479 0.141 25 0.13 0.6 11.392

0.46 0.599 7.341 0.561 0.558 10 0.33 0.3 9.40 0 0 0.001 0 0 0 0 0.042

0.029 0.07 0.399 0.071 0.034 2 0 0 20.30.078 0.241 2.185 0.254 0.118 32 0 0 8.07

0.11 0.46 2.4 0.254 0.118 32 0 0 7.760.145 0.412 0.557 3.268 0.324 31 1.6 0.6 2.030.055 0.215 0.119 0.603 0.063 8 0.45 0.8 2.23

5.80.002 0.021 0.008 0.011 0.01 3 0 0 0

0 0.003 0.001 0.002 0.002 0 0 0 00.012 0.108 0.04 0.059 0.049 14 0 0 0

0 0.002 0.001 0.001 0.001 0 0 0 00.025 0.23 0.085 0.125 0.007 30 0 0 0.07

0.026 0.155 0.347 0.143 0.028 3 0 1.8 0.710.01 0.06 0.218 0.048 0.013 3 0.03 0 0.64

0 0 0 0 0 0 0 00.01 0.202 0.183 0.049 0.02 2 0.02 0 1.21

0.031 0.174 0.104 0.277 0.036 4 0.25 0.7 2.090.032 0.148 0.106 0.282 0.037 4 0.25 0.7 1.240.034 0.138 0.086 0.271 0.038 4 0.3 0.8 1.370.018 0.072 0.161 0.232 0.029 3 0.21 0.5 1.170.248 0.012 2.013 0.108 0.013 1 0 00.075 0.139 0.445 0.285 0.034 4 0.24 0.7 1.76

17.160.001 0.006 0.004 0.015 0.001 0 0 0

0.03 0.141 0.073 0.274 0.038 4 0.25 0.7 1.80.022 0.139 0.252 0.174 0.011 0 0.1 0 0.570.004 0.032 0.009 0.031 0.003 0 0.04 0.4 0.10.033 0.137 0.072 0.267 0.036 4 0.3 0.8 1.010.055 0.217 0.121 0.608 0.064 8 0.46 0.8 1.42

0 0.013 0.001 0 0 0 0 0 0.09

Page 445: Composition of Foods

0.03 0.142 0.074 0.276 0.033 4 0.25 0.7 1.830.076 0.142 0.446 0.291 0.035 4 0.25 0.7 1.010.031 0.144 0.075 0.28 0.039 4 0.25 0.7 1.040.031 0.145 0.075 0.281 0.034 4 0.26 0.7 1.060.036 0.155 0.108 0.292 0.042 5 0.33 0.9 1.270.036 0.153 0.079 0.294 0.04 5 0.33 0.9 1.1

0 0 0.15 0 0 0 0 0 00.022 0.098 0.312 0.196 0.024 3 0.22 0.7 0.60.032 0.146 0.091 0.29 0.145 4 0.26 0.7 1.80.014 0.063 0.306 0.044 0.032 6 0 0 1.940.036 0.152 0.106 0.287 0.041 5 0.32 0.8 2.06

0 0.021 0.001 0.001 0.001 0 0 00.035 0.151 0.077 0.289 0.039 5 0.33 0.9 1.91

0 0 0 0 0 0 0 0 00.013 0.017 0.119 0.028 0.005 0 0 0 5.530.035 0.019 0.212 0.267 0.054 6 0 0.3 7.03

0 0.006 0.011 0.003 0 0 0 0 5.040.01 0.02 0.668 0.04 0.004 1 0.01 0 5.01

0 0.006 0.011 0 0 0 0 0 4.890.032 0.151 0.079 0.292 0.035 4 0.27 0.7 1.10.031 0.148 0.077 0.287 0.035 4 0.26 0.7 1.90.006 0.029 0.142 0.029 0.08 3 0 00.005 0.026 0.115 0.035 0.063 0 0.01 0 5.61

0 0.002 0.001 0.007 0.001 0 0 00.021 0.023 0.349 0.041 0.001 0 0.01 0 7.140.001 0.058 1 0.052 0.001 3 0.01 00.001 0.026 0.66 0.034 0.001 2 0.01 0 0

1.03

0 0.73.6813.1

0.011 0.018 0.159 0.04 0.025 6 0 9.5 014.5

120 0.990.042 0.194 0.226 0.554 0.055 16 0.29 0.7 6.80.045 0.255 0.17 0.72 0.05 12 0.3 7.7 5.19

90.381.6

1.1 10 0.10 1.60 0.1

0.001 0 0.007 0.003 0.001 0 0 1 00.005 0.01 0.715 0.005 0.002 5 0 0.5 0

0 0 0 0.001 0 0 0 0 00 0.5

0.4 0.20 0.60 0.1

0.3 0.30.3 0.2

0 0

Page 446: Composition of Foods

0 00.037 0.224 0.287 0.645 0.08 6 0.29 0.8 3.420.016 0.022 0.112 0.059 0.051 1 0 0.7 0

0 0.038 0.121 0.068 0.024 2 0 0.5 00 0.022 0.036 0.02 0.02 33 0 8.8 0.01

0.001 0.026 0.036 0.197 0.02 1 0 0.9 0.0180.046 0.081 0.218 0.156 0.056 7 0.03 0.4 9.70.005 0.006 0.052 0.015 0.014 36 0 4.8 00.041 0.002 0.93 0.804 0.67 0 0 0 0.0180.033 0.052 1.08 0.88 0.7 1 0 0 00.008 0.06 0.005 0.11 0.01 1 0 0 0.05

0.02 0.147 0.163 0.16 0.021 2 0.18 0.5 0.560.012 0.011 0.035 0.042 0.016 0 0 1.1 0.020.025 0.016 0.14 0.063 0.037 4 0 3.6 0.0180.001 0.003 0.002 0.006 0.001 0 0.01 0 0.090.032 0.135 0.07 0.262 0.035 4 0.3 0.8 1.74

0 0 0 0 0 0 0 0 0.090.03 0.142 0.074 0.275 0.033 4 0.25 0.7 1.83

0.009 0.008 0.084 0.115 0.041 1 0.01 0 2.20.033 0.136 0.084 0.266 0.037 4 0.3 0.8 2.10.005 0.021 0.051 0.068 0.026 1 0 0.1 4.860.032 0.143 0.089 0.285 0.144 4 0.25 0.7 2.570.001 0.003 0.001 0.006 0.001 0 0.01 0 0.10.032 0.135 0.07 0.262 0.035 4 0.3 0.8 1.740.005 0.024 0.019 0.03 0.005 0 0 00.008 0.032 0.003 0.161 0.017 6 0.13 0 0.390.008 0.007 0.082 0.111 0.026 1 0 0 0

0 0.019 0 0 0 0 0 0 00 0 0 0 0 0 0 0 0.0180 0 0 0 0 0 0 0 0.03

0.009 0.013 0.04 0.048 0.003 0 0 0 0.0360.003 0.021 0.073 0.008 0.004 1 0 0 0.2370.057 0.222 0.295 0.484 0.062 4 0.21 0.2 3.980.011 0.009 0.02 0.023 0.009 0 0 0 00.011 0.009 0.02 0.023 0.009 0 0 0 0

0 0.019 0 0.011 0 0 0 0 00.011 0.393 8.12 0.171 0.5 12 0 0 00.006 0.01 0.03 0.036 0.002 0 0 0 0.036

0.1 0.155 0.1 0.804 0.67 0 0 0 00.005 0.017 0.02 0.008 0 0 0 0 0.018

0.01 0.01 0.021 0.025 0.008 0 0 0 0.0180.006 0.047 0.02 0.035 0.009 3 0 0 00.012 0.095 0.039 0.158 0.014 2 0.09 0.3 0.110.001 0.001 0.076 0.005 0.002 1 0 0 0.056

0.03 0.01 0.09 0.03 0.02 3 0 58.6 0.0180.18 0.12 0.413 0.21 0.186 21 0 1.1 1.96

0.002 0.021 0.017 0.005 0.006 0 0 66.9 0.8680.022 0.023 0.347 0.038 0.002 0 0 0 3.290.006 0.027 0.113 0.032 0.063 0 0.01 0 1.750.007 0.029 0.016 0.058 0.008 1 0.07 0.2 1.75

0 0.004 0.002 0.006 0 0 0 0.1 0.450.006 0.005 0.034 0.039 0.016 1 0 13.2 2.3040.036 0.211 0.305 0.674 0.074 11 0.29 0.3 3.63

Page 447: Composition of Foods

0.085 0.017 0.71 0.62 0.26 14 0 6.3 28.970.35 0.142 1.507 0.374 0.187 0 0 0.4 2.58

0.366 0.079 1.212 0.539 0.205 15 0 15.5 2.560.228 0.148 0.956 0.52 0.103 22 0.17 0 10.18

0.14 0.15 1 0.38 0.05 21 0 0 9.180.19 0.19 2.61 0.43 0.12 30 0.24 0 9.54

0.141 0.436 4.54 0.328 0.205 0 1 6.8 20.80.084 0.432 3.355 0.43 0.156 31 0.13 1.5 11.560.205 0.12 3.15 0.212 0.145 7 0 8.2 9.450.167 0.197 3.827 0.402 0.66 45 0 31.1 10.96

0.18 0.12 2.6 0.338 0.521 18 0 8.5 9.570.08 0.104 6.435 0.93 0.14 19 0 0 0.63

0.067 0.184 6.602 1.002 0.137 20 0 0 0.560.096 0.116 4.785 0.403 0.32 40 0 47.3 8.880.091 0.09 7.04 1.11 0.15 5 0 0 0.580.123 0.063 1.552 0.234 0.086 22 0 0 6.48

0.25 0.05 5.15 0.83 0.14 19 0 0 0.420.21 0.09 1.97 0.387 0.096 18 0 0.2 3.2

0.155 0.158 5 0.79 0.348 0 0 54.1 8.60.208 0.267 7 0.271 0.671 27 0 25.7 4.160.222 0.274 0.415 0.231 26 0 0.2 2.911.268 1.365 16.285 0 0.9 109 0 0 1.4

0.7 0.8 9.5 0.671 1 0 0 0 1.10.169 0.201 1.539 0.468 0.117 13 0.14 46.6 9.45

1 1.1 13.5 0 1.4 108 0 0 1.50.174 0.029 0.515 0.668 0.438 20 0 5 6.430.055 0.09 0.427 0.105 0.05 3 0 0 17.530.002 0.021 0.008 0.011 0.01 3 0 62.8 00.012 0.108 0.04 0.059 0.049 14 0 490 00.012 0.108 0.04 0.059 0.049 14 0 0 00.001 0.003 0.002 0.006 0.001 0 0.01 0 0.79

0 0 0 0 0 0 0 0 0.90.005 0.024 0.019 0.03 0.005 0 0 0 0.270.001 0.006 0.004 0.015 0.032 0 0 0

0 0 0 0.004 0 0 0 0 0.20.013 0.017 0.119 0.028 0.005 0 0 0 5.530.035 0.019 0.212 0.267 0.054 6 0 0.3 7.03

0 0.006 0.011 0.003 0 0 0 0 5.040.01 0.02 0.668 0.04 0.004 1 0.01 0 5.01

0 0.006 0.011 0 0 0 0 0 4.890 0 0 0.001 0 0 0 10.7 00 0.022 0.036 0.02 0.02 33 0 8.8 0.01

0.005 0.017 0.02 0.008 0 0 0 0 00.25 0.05 5.15 0.83 0.14 19 0 0 0.420.26 0.2 1.18 0.374 0.133 23 0.14 0.2 6.590.42 0.48 6.3 0.143 0.23 200 0 1.7 4.46

0.203 0.283 1.944 0.42 0.245 23 0 0 0.570.134 0.136 1.55 0.305 0.209 17 0 0.3 4.890.167 0.197 3.827 0.402 0.66 45 31.1 5.430.167 0.197 3.827 0.402 0.66 45 31.1 5.430.167 0.197 3.827 0.402 0.66 45 0 31.1 10.96

0.18 0.1 1.92 0.288 0.116 83 0 0 0.750.18 0.1 1.92 0.288 0.116 83 0 0 0.75

Page 448: Composition of Foods

0.461 0.623 5.251 0.288 0.116 171 0 0 0.750.061 0.165 7.806 1 0.15 21 0 0 0.570.056 0.103 8.096 1.16 0.13 21 0 0 0.640.067 0.184 6.602 1.002 0.137 20 0 0 0.560.048 0.085 7.205 1.461 0.155 18 0 3 0.540.123 0.063 1.552 0.234 0.086 22 0 0 6.480.462 0.198 4.712 0.895 0.298 71 0 1.4 5.550.413 0.224 4.405 0.964 0.259 65 0 1.3 6.1

0.4 0.35 4 0.29 0.286 130 0.05 1.8 4.90.08 0.208 1.286 1.047 0.223 49 0 4.2 1.662

0.001 0 0 0.13 0.005 7 0 0 0.0190.646 0.285 4.604 0.282 0.318 19 0 0 0.4820.191 0.114 4.604 0.282 0.26 23 0 0 0.2440.083 0.062 2.063 0.135 0.115 16 0 0 0.0930.101 0.425 7.02 1.233 0.21 30 0 0 0.7410.224 0.271 5.135 1.233 0.353 42 0 0 0.591

0.04 0.039 0.94 0.359 0.077 14 0 0 0.1340.417 0.19 6.15 0.44 0.582 54 0 0 0.6770.232 0.115 5.114 1.045 0.342 27 0 0 0.2320.057 0.028 1 0.344 0.083 18 0 0 0.0420.385 0.201 3.627 0.424 0.622 19 0 0 0.667

0.01 0.1 2.735 0.636 0.152 4 0 0 0.130.246 0.08 1.9 0.658 0.37 25 0 0 0.5431.429 0.753 9.843 0.658 0.37 187 0 0 0.5320.074 0.058 2.656 0.052 0.097 48 0 0 0.1710.385 0.201 3.632 0.425 0.304 25 0 0 0.5050.715 0.407 5.034 0.312 0.257 187 0 0 0.2250.661 0.4 5.291 0.425 0.54 187 0 0 0.4780.713 0.433 5.202 0.383 0.385 184 0 0 0.40.678 0.387 4.566 0.312 0.39 187 0 0 0.234

0 0 0 0 0 0 0 0 0.0090.163 0.078 3.49 1.243 0.11 20 0 0 0.1170.063 0.027 0.983 0.371 0.051 15 0 0 0.0290.003 0.006 0.033 0.154 0.005 1 0 0 0.1230.421 0.29 4.72 0.848 0.384 85 0 0 0.7230.106 0.082 1.33 0.171 0.108 19 0 0 0.172

1.17 0.22 0.934 1.494 0.165 52 0 0 1.3280.16 0.034 0.144 0.217 0.025 6 0 0 0.163

0.198 0.396 2.93 1.047 0.223 49 0 0 0.590.401 0.093 5.091 1.493 0.509 20 0 0 0.5840.096 0.025 1.528 0.285 0.145 4 0 0 0.180.763 0.139 0.961 1.349 0.119 56 0 0 1.2170.413 0.043 4.308 1.493 0.509 20 0 0 0.5360.102 0.012 1.33 0.392 0.149 4 0 0 0.1650.576 0.049 4.192 1.014 0.164 231 0 0 0.180.163 0.013 1.476 0.39 0.093 58 0 0 0.0770.596 0.07 3.632 1.133 0.35 231 0 0 0.151

0.25 0.018 1.4 0.324 0.019 50 0 0 0.0730.618 0.06 5.471 0.432 0.044 231 0 0 0.0780.075 0.046 0.88 0.178 0.01 41 0 0 0.0440.578 0.048 5.093 1.342 0.145 231 0 0 0.1580.167 0.016 1.835 0.411 0.05 58 0 0 0.0570.565 0.048 4.113 1.287 0.171 231 0 0 0.14

Page 449: Composition of Foods

0.164 0.016 1.493 0.397 0.059 59 0 0 0.0510.18 0.055 2.145 0.824 0.107 7 0 0 0.1110.02 0.013 0.29 0.215 0.026 1 0 0 0.0390.76 0.271 7.012 0.675 0.145 208 0.2 0.6 0.44

0.123 0.077 1.78 0.287 0.097 44 0.06 0.2 0.5412.753 0.284 33.995 7.39 4.07 63 0 0 4.1710.138 0.021 2.59 0.819 0.436 4 0 0 0.3860.316 0.251 4.27 1.456 0.294 60 0 0 0.2870.316 0.251 4.27 1.456 0.443 60 0 0 0.3090.287 0.114 1.727 0.492 0.268 19 0 0 0.1980.331 0.09 0.8 0.665 0.234 22 0 0 0.1450.811 0.571 5.99 0.58 0.103 154 0 0 0.150.237 0.142 2.927 0 0 0.4570.004 0 0 0.135 0.008 4 0 0 0.0050.416 0.134 1.43 1.323 0.138 73 0 0 0.3660.378 0.132 2.86 2.167 0.403 74 0 0 0.3180.504 0.11 5.71 0.935 0.336 43 0 0 0.3140.383 0.115 5.464 0.954 0.3 38 0 0 0.2690.394 0.096 4.8 0.85 0.272 41 0 0 0.2890.387 0.108 4.381 0.954 0.368 38 0 0 0.277

0.41 0.107 4.766 0.85 0.378 41 0 0 0.3680.419 0.121 6.738 0.935 0.419 43 0 0 0.4540.523 0.577 13.578 2.181 1.303 79 0 0 0.631.882 0.499 6.813 2.257 1.3 281 0 0 1.6650.447 0.215 6.365 1.008 0.341 44 0 0 0.3220.785 0.494 5.904 0.438 0.044 154 0 0 0.1550.674 0.414 5.832 0.438 0.05 154 0 0 0.1540.812 0.512 7.554 0.438 0.037 154 0 0 0.2440.892 0.43 6.79 0.458 0.033 154 0 0 0.1270.735 0.493 5.82 0.394 0.04 136 0 0 4.10.225 0.155 3.087 0.947 0.265 38 0 2.6 0.2060.115 0.262 6.733 1.074 0.391 95 0 0 0.1560.052 0.087 1.287 0.154 0.135 26 0 0 0.0490.443 0.08 6.34 1.591 0.736 16 0 0 0.5570.231 0.087 2.43 0.484 0.206 25 0 0 0.290.053 0.023 0.556 0.128 0.058 6 0 0 0.1020.705 0.439 3.35 0.535 0.093 176 0.31 0 0.3280.209 0.15 0.992 0.183 0.034 64 0.14 0 0.150.609 0.398 3.46 0.688 0.315 177 0.31 0 0.4830.178 0.134 1.011 0.232 0.113 64 0.14 0 0.2170.173 0.174 1.257 0.231 0.037 43 0.1 0 0.4080.182 0.148 1.343 0.15 0.028 43 0 0 0.141.029 0.444 7.508 0.431 0.106 231 0 0 0.2250.204 0.098 1.672 0.112 0.035 70 0 0 0.0951.187 0.475 7.654 0.684 0.178 231 0 0 0.3280.298 0.161 1.837 0.286 0.064 82 0 0 0.0321.032 0.525 7.328 0.752 0.129 231 0 0 0.150.112 0.061 1.071 0.35 0.024 65 0 0 0.0160.488 0.143 5.13 0.984 0.223 57 0 0 0.2580.108 0.045 0.707 0.419 0.079 5 0 0 0.0991.061 0.479 8.032 0.7 0.122 231 0.4 0 0.8890.186 0.083 1.487 0.145 0.036 64 0.09 0 0.311.091 0.477 6.575 0.899 0.412 231 0.4 0 1.047

Page 450: Composition of Foods

0.245 0.123 1.474 0.233 0.114 64 0.14 0 0.3610.578 0.421 5.95 0.533 0.11 90 0 0 4.384

0.48 0.13 3.21 0.954 0.24 60 0 0 0.1360.094 0.026 0.51 0.235 0.04 7 0 0 0.0190.101 0.026 0.875 0.491 0.05 14 0 0 0.115

0.02 0.033 0.097 0.172 0.013 2 0 0 0.0251.029 0.444 7.508 0.431 0.106 231 0 0 0.2250.204 0.098 1.672 0.112 0.035 70 0 0 0.0951.187 0.475 7.654 0.684 0.178 231 0 0 0.3280.298 0.161 1.837 0.286 0.064 82 0 0 0.0320.488 0.143 5.13 0.984 0.223 57 0 0 0.2580.108 0.045 0.707 0.419 0.079 5 0 0 0.0990.373 0.196 4.55 1.214 0.323 48 0 0 0.2260.097 0.103 1.53 0.183 0.096 12 0 0 0.091

0.37 0.114 6.269 0.145 0.396 8 0 0 0.3350.309 0.308 5.636 0.577 0.655 38 0 0.6 0.3860.031 0.017 0.221 0.051 0.015 3 0 0 0.1530.018 0.004 0.072 0.011 0.006 3 0 0 0.0231.187 0.475 7.654 0.684 0.178 231 0 0 0.3280.298 0.161 1.837 0.286 0.064 82 0 0 0.0320.186 0.083 1.487 0.145 0.036 64 0.09 0 0.310.385 0.201 3.627 0.424 0.622 0 0 0.6670.246 0.08 1.9 0.658 0.37 25 0 0 0.5431.429 0.753 9.843 0.658 0.37 187 0 0 0.5320.385 0.201 3.632 0.425 0.304 25 0 0 0.5050.204 0.098 1.672 0.112 0.035 70 0 0 0.0950.715 0.407 5.034 0.312 0.257 187 0 0 0.2250.661 0.4 5.291 0.425 0.54 187 0 0 0.4780.713 0.433 5.202 0.383 0.385 184 0 0 0.40.678 0.387 4.566 0.39 187 0 0 0.2340.003 0.006 0.033 0.154 0.005 1 0 0 0.1230.163 0.013 1.476 0.39 0.093 58 0 0 0.0770.785 0.494 5.904 0.438 0.044 154 0 0 0.155

0.02 0.02 0.4 0.112 0.035 7 0 0 0.0950.17 0.09 2.1 0.7 0.122 29 0.4 0 0.8890.03 0.02 0.4 0.145 0.036 7 0.09 0 0.310.09 0.06 1.7 0.431 0.106 18 0 0 0.2250.02 0.02 0.4 0.112 0.035 7 0 0 0.0950.14 0.05 1 0.312 0.257 48 0 0 0.2250.07 0.049 1.6 1.014 0.164 8 0 0 0.180.02 0.013 0.4 0.39 0.093 3 0 0 0.077

0.1 0.07 3.632 1.133 0.35 17 0 0 0.1510.02 0.018 1.4 0.324 0.019 4 0 0 0.0730.07 0.048 1.6 1.342 0.145 9 0 0 0.1580.02 0.016 0.4 0.411 0.05 2 0 0 0.0570.07 0.048 1.6 1.287 0.171 6 0 0 0.140.02 0.016 0.4 0.397 0.059 2 0 0 0.0510.28 0.08 3.31 0.58 0.103 72 0 0 0.150.12 0.04 1.25 0.438 0.044 26 0 0 0.1550.09 0.06 1.7 0.431 0.106 18 0 0 0.2250.03 0.02 0.4 0.145 0.036 7 0.09 0 0.310.02 0.02 0.4 0.112 0.035 7 0 0 0.0950.14 0.05 1 0.312 0.257 48 0 0 0.225

Page 451: Composition of Foods

0.298 0.161 1.837 0.286 0.064 82 0 0 0.0320.02 0.013 0.4 0.39 0.093 3 0 0 0.077

0.785 0.494 5.904 0.438 0.044 154 0 0 0.1551.187 0.475 7.654 0.684 0.178 231 0 0 0.3280.223 0.358 1.583 0.654 0.082 42 0.46 0.1 3.477

0.09 0.15 1.6 0.81 0.09 40 0.69 1.8 5.30.35 0.31 1.04 0.87 0.14 34 0.62 0 3.080.28 0.25 2 0.85 0.11 36 0.76 0 8.320.24 0.35 2.07 0.73 0.12 38 0.95 0.1 5.810.21 0.3 1.6 0.82 0.07 37 0.73 1.1 7.9150.45 0.28 3.08 0.36 0.12 34 0.03 0.1 10.0960.32 0.23 2.64 0.29 0.09 37 0.41 0.1 11.4680.15 0.3 1.19 0.83 0.08 37 0.61 0.1 11.0750.27 0.26 1.7 0.83 0.09 35 0.67 1.7 11.9630.34 0.2 2.1 0.82 0.15 30 0.66 7.5 11.4970.62 0.2 2.5 0.82 0.07 27 0.56 0.1 11.3910.29 0.23 2.8 0.63 0.06 60 0.25 2.9 5.630.29 0.22 2.5 0.63 0.06 62 0.25 2.9 3.9530.31 0.22 1.91 0.63 0.06 33 0.25 1.7 3.5270.08 0.52 0.21 0.94 0.19 56 1.01 3.3 6.153

0.4 0.5 4.15 0.22 0.06 90 0.03 1.2 3.8570.61 0.22 3.6 0.46 0.13 58 0.59 1.1 8.566

0.361 0.327 2.434 0.653 0.107 50 0.49 1.3 3.4050.51 0.3 2.7 0.85 0.12 54 0.83 0.9 7.5250.43 0.37 2.9 0.4 0.04 54 0.27 0.1 5.740.16 0.18 2.1 0.4 0.18 58 0.05 0 3.340.17 0.24 1.46 0.29 0.05 22 0.1 1.5 2.5220.11 0.02 1.49 0.47 0.23 11 0.02 7.6 6.0050.12 0.21 0.97 0.55 0.04 29 0.26 5.3 5.220.05 0.25 0.3 0.26 0.06 12 0.2 1.1 3.4290.37 0.36 3.67 0.32 0.03 121 0.07 1.2 5.2720.16 0.35 2.53 0.26 0.05 60 0.19 1 9.7090.04 0.19 0.61 0.24 0.03 8 0.39 2.2 2.910.04 0.19 0.68 0.21 0.08 6 0.41 1.5 3.1790.04 0.18 0.59 0.29 0.05 12 0.42 1.3 2.4440.09 0.29 4.87 1.66 0.22 17 0.56 0 4.7630.09 0.18 7.35 1.59 0.35 18 0.41 0 4.8120.11 0.15 7.05 0.8 0.289 29 0.29 0 4.390.08 0.12 5.4 0.74 0.26 23 0.23 0.6 4.2850.08 0.13 5.92 0.79 0.27 26 0.26 0.4 4.7760.09 0.12 5.34 0.71 0.24 23 0.24 0.3 4.3970.08 0.15 5.28 0.71 0.25 23 0.28 0.6 4.2420.05 0.45 0.98 1.42 0.13 18 0.45 0.6 1.3560.18 0.23 2.49 0.26 0.03 37 0.96 0 5.742

0.092 0.125 1.943 0.45 0.249 41 7.33 0.3 3.740.109 0.106 2.102 0.199 0.102 17 1.11 0 2.82

0.22 0.25 3.18 0.76 0.02 22 0.73 3 3.2940.29 0.26 3.94 0.35 0.07 55 0.53 2 2.4450.27 0.22 2.48 1.05 0.12 41 0.46 2 1.9430.19 0.33 4.29 0.35 0.08 52 0.26 2.3 3.1490.03 0.05 0.55 0.12 0.08 37 0 23.2 0.010.04 0.08 0.45 0.24 0.05 39 0.14 4.5 1.3710.05 0.06 2.7 0.27 0.2 31 0.09 8 0.265

Page 452: Composition of Foods

0.07 0.05 0.85 0.09 0.08 45 0.41 9.2 0.6160.05 0.07 0.49 0.21 0.06 37 1.6 3.9 0.2760.12 0.12 1.83 0.28 0.13 31 0.26 5 2.5080.14 0.59 0 0.35 0.05 37 0.3 0 3.3910.13 0.55 0 0.29 0.04 61 0.09 0 3.280.29 0.28 1.87 0.92 0.14 40 0.5 0.9 3.1740.12 0.38 1.92 0.86 0.13 40 0.48 0.9 3.6820.22 0.35 2.15 0.92 0.14 47 0.57 0.6 3.7290.23 0.36 2.34 0.97 0.16 50 0.75 0.8 3.60.15 0.35 1.9 0.82 0.11 37 0.54 2.5 3.5220.16 0.36 2.29 0.86 0.12 49 0.59 2 3.3320.11 0.42 2.93 1.36 0.14 59 0.89 0.5 4.754

0.2 0.4 2.53 0.93 0.15 48 0.64 0.8 3.980.2 0.41 2.74 0.99 0.12 46 0.68 1.2 3.42

0.23 0.24 2.51 1.28 0.1 33 0.69 1 6.1750.28 0.37 3.32 1.18 0.16 48 0.87 2.7 4.8880.21 0.47 2.55 0.98 0.12 50 0.71 1.5 6.1080.15 0.35 2.81 1.15 0.12 48 0.57 0.2 4.3540.13 0.53 1.92 0.82 0.09 50 0.71 1 4.6490.05 0.26 1.17 0.93 0.24 40 0.46 0.6 6.4960.05 0.21 1.31 0.75 0.14 35 0.53 0.7 4.7120.09 0.36 1.55 0.95 0.11 49 0.84 2.4 4.1180.08 0.2 0.89 0.66 0.12 67 0.41 0.9 2.440.17 0.33 1.36 1.16 0.18 9 0.73 1.1 6.8850.06 0.24 1.39 1.2 0.18 9 0.5 0.5 6.8720.09 0.27 1.31 0.99 0.16 15 0.4 1.9 4.8970.17 0.41 3.6 1.74 0.16 7 1.58 7.3 16.7070.09 0.26 1.88 0.99 0.14 40 0.61 1.3 6.6480.05 0.18 1.24 0.68 0.11 42 0.32 1.8 3.4460.06 0.19 0.97 0.55 0.2 35 0.28 1.3 2.2990.07 0.23 0.92 0.79 0.11 30 0.48 0.9 3.7270.04 0.22 1.27 0.83 0.11 38 0.5 1.8 5.10.06 0.34 1.93 1.16 0.14 46 0.72 1.6 6.3770.05 0.22 0.76 0.77 0.1 44 0.38 1.4 3.780.39 0.39 3.63 0.42 0.09 53 0.95 0 6.340.22 0.2 3.29 0.28 0.1 48 0.83 1.7 5.5820.21 0.15 4.14 0.22 0.1 42 0.8 1.5 5.9660.16 0.24 3.88 0.4 0.16 44 1.49 0 8.3850.21 0.17 4.85 0.26 0.11 37 1.16 1 5.2510.21 0.24 3.76 0.41 0.14 44 1.2 0 5.9430.25 0.19 3.66 0.28 0.12 40 0.91 1.2 5.60.26 0.31 6.04 0.4 0.15 40 1.37 0 8.0240.16 0.21 3.4 0.18 0.16 44 1.2 1.1 8.330.18 0.21 3.37 0.33 0.13 37 1.17 3.6 6.8670.21 0.22 3.61 0.41 0.15 31 1.13 2.9 8.3170.14 0.19 2.81 0.33 0.16 29 1.32 0.4 6.85

0.2 0.21 3.77 0.38 0.2 23 1.94 0.9 7.140.18 0.13 3.74 0.33 0.11 55 0.21 4.9 4.6850.18 0.2 3.98 0.59 0.18 48 0.2 1.3 5.460.18 0.39 1.42 0.6 0.09 67 0.78 1 4.5380.21 0.14 2.15 0.37 0.07 54 0.68 1.8 3.3130.25 0.23 2.31 0.24 0.06 50 0.59 1.5 4.4480.37 0.3 4.13 0.41 0.07 59 0.99 0 4.601

Page 453: Composition of Foods

0.274 0.222 3.69 0.263 0.111 49 1.03 2.1 3.3610.21 0.18 3.35 0.27 0.11 47 0.8 1.5 3.7550.19 0.21 4.69 0.38 0.18 44 1.66 0 5.8960.16 0.19 3.13 0.36 0.17 39 1.55 0.5 5.5820.21 0.21 4.56 0.39 0.17 44 1.5 0 6.120.19 0.17 3.34 0.33 0.15 38 1.09 1.2 4.780.16 0.17 3.35 0.24 0.24 34 1.8 0.5 4.6540.12 0.21 4.23 0.26 0.24 29 1.9 0.5 6.1470.21 0.33 1.84 0.71 0.14 52 0.37 1.9 4.409

0.3 0.39 2.94 0.66 0.11 53 0.86 1.9 5.1750.24 0.28 3.72 0.52 0.05 49 0.52 0.1 5.2130.19 0.35 3.28 0.48 0.04 64 0.26 2.4 4.2580.16 0.4 2.38 0.77 0.05 59 0.25 0 2.9490.27 0.22 4.22 0.6 0.19 41 0.88 1.5 2.5940.22 0.26 3.35 0.39 0.19 36 1.17 0 5.13

0.2 0.18 3.58 0.45 0.18 44 0.77 2.7 1.870.44 0.35 2.41 0.39 0.06 38 0.48 5.4 2.9860.19 0.19 2.76 0.36 0.15 33 0.84 2.6 3.2810.18 0.13 4.43 0.73 0.09 40 0.63 1.4 2.0820.04 0.03 0.08 0.15 0.11 39 0.18 8.4 1.6220.17 0.07 1.49 0.25 0.22 30 0 4.7 1.125

0 0.03 2.6 0.28 0.13 74 0.22 0 3.4440.1 0.12 1.11 0.24 0.07 66 0.15 0.7 8.377

0.08 0.07 1.13 0.44 0.24 9 0.06 8.8 3.5670.09 0.08 1.33 0.43 0.25 10 0.11 9.6 3.3890.08 0.08 1.06 0.42 0.23 18 0.1 14.3 2.5110.07 0.09 1.06 0.65 0.24 12 0.06 8 3.30.09 0.06 1.23 0.49 0.26 11 0.07 11.2 3.3150.08 0.04 2.85 0.5 0.358 38 0 11.6 3.850.09 0.05 1.2 0.48 0.23 8 0.05 0.4 0.4790.07 0.11 0.27 0.37 0.15 25 0.12 1.1 1.03

0.199 0.165 3.815 0.302 0.143 36 1.5 1.5 4.6080.96 0.59 6.48 93 0.5 1.89.65 0.15 0 1.794 0 43 0 0 0.8040.32 0.05 0 0.047 0.026 0.02 0 1.9859.02 0.32 2.71 0.005 0.49 3.97 0 2.961

0.301 0.651 4.839 1.324 0.233 289 0 0 0.12614.17 0.35 4.83 0.182 0.5 3.94 0 1.3410.33 0.18 0 0.53 0.27 0.09 0 0.23

0.35 0.22 7 0.43 24 0 0 1.130.55 1.33 11.34 3.16 1.32 5.76 1.589.65 0.15 0 1.794 0 0 0 0.804

0.301 0.651 4.839 1.324 0.233 289 0 0 0.1260.042 0.08 1.374 0.261 0.09 0.57 0.3 4.320.055 0.108 1.937 0.312 0.134 0.73 0.7 5.750.085 0.117 2.495 0.488 0.228 0.97 0.6 5.30.126 0.131 0.99 0.18 0.028 0.08 0 2.450.265 0.114 2.502 0.501 0.193 0.51 0 3.49

0.11 0.1 1 0 1.20.239 0.307 2.038 0.332 0.037 0.27 0 2.3750.198 0.26 1.681 0.288 0.032 0.24 0.1 2.1870.038 0.213 0.207 0.544 0.058 0.5 0 1.769

0.19 0.31 2.284 0.41 0.045 0.33 0 4.79

Page 454: Composition of Foods

8.970.122 1.333 0.177 0.071 0.07 46 0.06 5.4 0.350.115 0.065 1.295 0.171 0.081 44 0.05 24.2 0.28

1.080.904

0.1 1.020.2 0.560.1 0.70.4 1.610.2 1.41

1.470 4.50 5.4

3.792.88

4.3

2.453.54

6.24.9 2.62

5.184.52

1.54.6

4.661.284.864.82

5.12.883.373.695.874.864.884.03

17.1 3.645.165.313.844.875.344.445.534.675.034.072.912.62

39.4 1.242.19

0.6 4.06

Page 455: Composition of Foods

0.7670.939

3.3955.6 0.578

4.9 0.3460.512

4.0310.7 0.415

7.1 0.16410.4 0.714

2.940 2.85

19.7 0.6251.3 1.83.9 0.965.7 0.97

4.684.154.48

6 2.2935.4 0.4811.9

2.9617.5 4.9

9.7 110.9 2.43

0.280.97

3.1 0.7799.3 0.3648.9 2.57

0.573.672.32

5.4 1.1916.4 0.649

0.56710.3 0.476

0.521.45

0.1862.74

11.91.7 3.42

2.650 3.01

2.0110.2 0.588

2.6 0.9514.3 0.199

0 3.136.29.7 0.78

Page 456: Composition of Foods

0 1.020 4.56

2.573 1.7

6.633.24

1.1 2.391.95

0.9 4.322.821.374.57

0.7482.86

0 0.930.6 0.27

0.943.6 0.92

16.3 0.740.513.170.51

3.1 0.671.2 2.292.1 1.06

1 2.710.7 2.772.1 0.390.2 0.740.5 0.050.8 4.2

0.255 0.225 2.487 0.389 0.067 35 0.24 2.2 4.340.254 0.241 2.477 0.503 0.072 37 0.04 1.2 4.840.069 0.067 0.934 0.207 0.084 26 0.26 0.4 0.950.072 0.061 1.231 0.214 0.129 11 0.37 4.4 2.220.117 0.164 1.903 0.173 0.093 19 0.07 0.7 4.4550.077 0.062 1.315 0.206 0.066 25 0.23 3 1.59

0.1 0.17 3.54 0.31 0.38 6 2.72 0 7.420.1 0.22 4.07 0.31 0.35 7 2.15 0 8.420.1 0.18 3.63 0.31 0.38 6 2.78 0 6.010.1 0.22 4.05 0.31 0.35 7 2.15 0 8.340.1 0.18 3.64 0.31 0.39 6 2.78 0 6.140.1 0.22 4.14 0.3 0.35 7 2.17 0 7.56

0.11 0.18 3.71 0.32 0.39 7 2.82 0 4.810.1 0.22 4.2 0.31 0.35 7 2.18 0 6.91

0.253 0.209 3.853 1.165 0.264 17 2.87 0 6.2530.071 0.12 3.376 0.574 0.132 9 3.06 0 5.7440.051 0.186 2.94 0.606 0.167 8 3.5 0 6.2520.316 0.22 4.281 1.456 0.44 3.59 0 5.8720.043 0.16 3.846 0.309 0.214 6 2.05 0 6.3330.056 0.232 4.207 0.362 0.241 7 1.91 0 6.813

Page 457: Composition of Foods

FA_Mono FA_Poly Cholestrl GmWt_1 GmWt_Desc1 GmWt_223.426 3.012 219 227 1 cup 14.223.426 3.012 219 151 1 cup 9.428.732 3.694 256 205 1 cup 12.8

7.778 0.8 75 28.35 1 oz 17.38.598 0.784 94 132 1 cup, diced 1138.013 0.826 100 240 1 cup, melted 1447.023 0.724 72 246 1 cup 28.358.275 0.83 93 28.35 1 oz9.391 0.942 105 132 1 cup, diced 2448.671 0.87 103 28.35 1 oz

9.28 0.953 95 132 1 cup, diced 1131.285 0.139 15 113 4 oz 2100.969 0.105 11 226 1 cup 113

0.11 0.015 7 145 1 cup 1130.55 0.059 8 226 1 cup 113

0.291 0.031 4 226 1 cup 1139.838 1.265 110 232 1 cup 14.58.125 0.665 89 28.35 1 oz 1984.623 0.591 89 150 1 cup, crumbled 28.358.687 1.654 116 132 1 cup, diced 1087.879 0.938 94 28.35 1 oz 2277.747 0.657 114 28.35 1 oz 198

10.043 1.733 110 132 1 cup, diced 1088.606 0.495 90 134 1 cup 28.358.751 0.899 89 132 1 cup, diced 1136.573 0.765 78 112 1 cup, shredded 28.357.027 0.778 89 28.35 1 oz 17.5

4.51 0.472 58 28.35 1 oz4.85 0.508 54 132 1 cup, diced 113

8.711 0.661 96 132 1 cup, diced 1136.772 0.65 76 28.35 1 oz 858.734 0.661 79 100 1 cup 57.515 0.569 68 28.35 1 oz 10.39.338 0.729 123 132 1 cup, diced 1137.393 0.769 69 132 1 cup, diced 28.353.627 0.385 51 246 1 cup 1242.314 0.26 31 246 1 cup 28.357.838 0.593 104 28.35 1 oz 1428.474 1.32 90 28.35 1 oz 857.274 0.972 92 132 1 cup, diced 2447.136 0.721 102 28.35 1 oz 1708.951 0.99 94 140 1 cup, diced 2448.937 0.988 94 140 1 cup, diced 2447.046 0.622 85 140 1 cup, diced 1137.165 0.719 64 28.35 1 oz 2277.206 0.723 64 113 1 cup 28.356.801 0.6 82 28.35 1 oz 2276.219 0.624 55 140 1 cup, diced 2443.321 0.427 37 242 1 cup 155.577 0.717 66 240 1 cup 159.093 0.884 111 120 1 cup 239

10.686 1.374 137 119.5 1 cup 238

Page 458: Composition of Foods

6.418 0.825 76 60 1 cup 33.466 0.446 39 242 1 cup 156.054 0.778 44 230 1 cup 122.233 0.339 59 254 1 cup 31.81.958 0.468 5 235 1 cup 121.783 0.75 2 244 1 cup 976

0.1 0.01 2 244 1 cup 30.57.551 0.027 0 240 1 cup 300.106 0.003 0 15 1 container 1200.968 0.014 0 94 1 cup 2

0.6 0.447 0 42.5 1.5 oz 1.30.843 0.201 10 80 1 cup 41.927 0.241 0 70 1 cup 41.616 0.523 0 75 1 cup 40.588 0.056 0 230 1 cup 28.351.998 0.488 0 244 1 cup 30.50.176 0.008 0 244 1 cup 9760.965 0.124 14 244 1 cup 15.21.057 0.136 14 244 1 cup 9760.555 0.071 8 244 1 cup 30.50.555 0.071 8 245 1 cup 9800.572 0.074 8 246 1 cup 9840.306 0.039 4 244 1 cup 30.5

0.28 0.036 4 245 1 cup 9800.338 0.043 4 246 1 cup 9840.047 0.007 2 245 1 cup 30.60.065 0.009 2 245 1 cup 30.60.065 0.009 2 246 1 cup 9840.254 0.033 4 245 1 cup 30.60.999 0.128 14 244 1 cup 30.57.924 0.665 97 128 1 cup 320.201 0.03 20 120 1 cup 300.187 0.028 18 68 1 cup 910.058 0.007 2 28.35 1 oz 1131.669 0.215 69 120 1 cup 6.52.427 0.337 34 306 1 cup 38.22.335 0.245 29 252 1 cup 31.50.062 0.006 4 256 1 cup 31.9

0.99 0.124 12 250 1 cup 31.20.588 0.072 7 250 1 cup 31.2

0.3 0.035 3 250 1 cup 10000.683 0.086 8 250 1 cup 31.21.109 0.149 11 244 1 cup 30.51.658 0.497 14 246 1 cup 30.81.787 0.146 19 244 1 cup 9761.724 0.308 27 245 1 cup 980

0.78 0.1 11 28.35 1 fl oz 3000.875 0.113 12 28.35 1 fl oz 3130.025 0.004 1 246 1 cup 9840.149 0.021 3 57 1 cup 2.9

0.1 0.011 2 246 1 cup 9840.297 0.034 6 145 1 cup 7.50.893 0.092 13 245 1 cup 227

Page 459: Composition of Foods

0.426 0.044 6 245 1 cup 2270.049 0.005 2 245 1 cup 2270.343 0.036 5 245 1 cup 2270.316 0.033 5 245 1 cup 1250.297 0.031 4 245 1 cup 1700.387 0.04 6 227 1 container 1133.809 1.364 425 243 1 cup 58

0 0 0 243 1 cup 33.411.739 4.203 1281 243 1 cup 16.6

9.747 3.628 1075 227 .5 lb8.614 3.244 959 227 .5 lb

5.97 2.789 459 46 1 large4.077 1.414 424 136 1 cup, chopped 8.54.556 2.129 350 15.2 1 tbsp 613.794 1.358 423 50 1 large4.768 2.148 352 220 1 cup 13.7

15.337 5.804 1715 85 1 cup 517.564 5.713 2017 85 1 cup 5

0 0 0 227 .5 lb0 0 0 107 1 cup 14

21.129 7.895 2335 67 1 cup 46.525 1.223 884 70 1 egg5.747 1.672 852 144 1 egg4.324 1.324 844 9 1 egg4.571 1.658 933 79 1 egg2.435 6.241 2 240 1 cup 600.896 1.603 1 251 1 cup 15.75.341 1.683 572 9.9 .35 oz 19.823.43 3.01 219 227 1 cup 14.28.734 0.661 72 5 1 tbsp8.951 0.99 94 28.35 1 oz 17.57.046 0.622 85 28.35 1 oz 17.97.206 0.723 64 28.35 1 oz 2276.219 0.624 55 28.35 1 oz 1420.047 0.007 2 245 1 cup 9800.065 0.009 8 245 1 cup 9802.335 0.245 29 31.5 1 fl oz 126

0.2 0.03 20 120 1 cup 300.19 0.03 18 68 1 cup 91

8.117 0.845 105 28.35 1 oz6.808 0.709 79 28.35 1 oz4.807 0.501 46 28.35 1 oz8.849 3.15 955 227 .5 lb6.243 1.738 0 113 1 cup, shredded 28.353.563 0.484 45 215 1 cup 1084.735 1.397 38 243 1 cup 308.528 0.901 105 132 1 cup, crumbled 28.358.038 0.85 105 132 1 cup, diced 1138.443 0.892 105 132 1 cup, diced 1132.082 0.222 21 132 1 cup, diced 1139.189 0.972 100 132 1 cup, diced 1133.886 1.412 432

0 0 0

Page 460: Composition of Foods

0 0 00.333 0.059 8

75 33 2 tbsp35 35 2 tbsp16 21 1 slice80 28 1 oz42 28 1 oz50 31 2 tbsp

9 32 2 tbsp9 227 1 container9 125 1 container9 227 1 container5 227 1 container

0.66 2.36 0 6 1 tbsp 1.99.78 3.15 0 6.7 1 tbsp 2.1

0.453 2.168 0 4.5 1 tbsp 1.41.64 2.29 0 1.8 1 tbsp, crumbled 0.6

7.125 3.272 0 6.7 1 tbsp 2.10.87 0.43 0 5.8 1 tbsp 2

15.93 3.72 0 6.5 1 tbsp 21.399 1.8 0 1.9 1 tbsp 0.63.574 7.458 0 7.5 1 tbsp 2.6

0.48 0.53 0 6.8 1 tbsp 2.31.471 7.088 0 6.6 1 tbsp 2.12.232 0.328 0 1.8 1 tbsp 0.613.58 1.75 0 5 1 tbsp 1.814.04 3.279 0 6 1 tbsp 2.15.551 2.557 0 6.3 1 tbsp 2

9.41 1.01 0 6.6 1 tbsp 2.10 3.1 1 tbsp 1

9.91 1.69 0 5.8 1 tbsp 20 11.1 1 tbsp 3.7

0.017 0.378 0 8.4 1 tbsp 2.81 1.31 0 5.4 1 tbsp 1.8

11.17 4.39 0 5.3 1 tbsp 1.70.94 4.405 0 1.7 1 tbsp 0.6

19.83 5.39 0 11.2 1 tbsp 3.33.22 0.35 0 7 1 tbsp 2.2

0.158 0.439 0 6.5 1 tbsp 2.10.67 5.23 0 4.5 1 tbsp 1.51.23 8.32 0 6.9 1 tbsp 2.1

3.247 0.458 0 1.3 1 tbsp 0.31.01 1.13 0 6.4 1 tbsp 2.12.75 8.37 0 5.3 1 tbsp 1.8

0.789 0.616 0 7.1 1 tbsp 2.46.34 30.82 0 8.8 1 tbsp 2.8

1.206 1.936 0 3.7 1 tbsp 1.51.102 0.78 0 5.6 1 tbsp 1.73.014 2.339 0 3.3 1 tbsp 1.20.429 2.067 0 2.1 1 tbsp 0.7

1.87 1.76 0 2 1 tbsp 0.70 4.4 1 tbsp 1.4

0.474 3.698 0 4.8 1 tbsp 1.6

Page 461: Composition of Foods

0.47 1.19 0 4.3 1 tbsp 1.41.66 2.18 0 6.8 1 tbsp 2.2

0.088 0.389 0 5.3 2 tbsp 2.50.802 0.095 0 8.9 1 cup, sprigs 12.144 0.583 0 250 1 cup 5

0 0 0 292 1 cup 180 0 0 240 1 cup 15

0.081 0.532 0 0.8 1 tsp 0.40.01 0.004 0 208 1 cup 13

0 13 1 tbsp 4.20 0 0 13 1 tbsp 4.2

0.063 0.304 0 8.6 1 tbsp0.13 0.339 0 15 1 tbsp 51.16 0.901 0 1.7 1 tbsp 0.7

0.033 0.508 0 3.2 2 tbsp 0.10.025 0.394 0 11.4 2 tbsp

0.21 3.257 0 1.6 1 tbsp 0.52.2 0.24 29 15 1 tbsp 28.35

1.85 0.16 28 15 1 tbsp 28.352.05 0.16 26 15 1 tbsp 28.352.12 0.17 27 28.35 1 oz 713.58 0.78 48 28.35 1 oz 712.76 0.78 24 15 1 tbsp 28.353.18 0.91 29 28.35 1 oz 711.87 0.2 38 15 1 tbsp 28.352.06 0.22 38 28.35 1 oz 713.56 1.92 61 15 1 tbsp 28.354.33 2.33 59 15 1 tbsp 28.35

6.267 2.986 78 10 1 stick 712.18 1.45 59 15 1 tbsp 28.352.64 1.76 53 15 1 tbsp 28.35

4.671 3.615 65 10 1 stick 716.48 1.59 70 10 1 stick 71

28.35 1 oz 11328.35 1 oz 17028.35 1 oz 170

0.594 0.193 7 16 1 tbsp 28.350.447 0.079 4 16 1 tbsp 28.350.941 0.141 8 16 1 tbsp 28.35

28.35 1 oz 1700.497 0.185 5 16 1 tbsp 28.35

28.35 1 oz 1700.44 0.1 13 28.35 1 oz 1701.01 0.144 6 256 1 cup 16

0.761 0.143 8 256 1 cup 161.347 0.377 4 256 1 cup 16

1.86 0.42 3 256 1 cup 160.963 0.234 5 256 1 cup 160.811 0.448 3 256 1 cup 160.822 0.167 6 256 1 cup 16

0.69 0.154 5 28.35 1 oz 1700.854 0.461 16 16 1 tbsp 28.350.467 0.272 9 16 1 tbsp 28.35

Page 462: Composition of Foods

0.425 0.9 4 229 1 cup 161.7 0.77 29 16 1 tbsp 28.35

0.712 0.374 11 256 1 cup 1628.35 1 oz 11328.35 1 oz 170

0.58 0.144 5 113 1 jar28.35 1 oz 11328.35 1 oz 170

0.446 0.308 5 16 1 tbsp 28.350.304 0.233 4 16 1 tbsp 28.350.294 0.241 4 256 1 cup 160.687 0.391 4 256 1 cup 16

28.35 1 oz 1700.581 0.103 7 28.35 1 oz 1130.534 0.132 6 28.35 1 oz 1700.004 0.052 0 240 1 cup 150.004 0.052 0 240 1 cup 150.008 0.102 00.539 0.132 5 113 1 jar0.066 0.22 1 240 1 cup 150.019 0.036 0 224 1 cup 140.004 0.047 0 224 1 cup 140.009 0.093 0 224 1 cup 140.015 0.084 0 224 1 cup 140.015 0.084 0 224 1 cup 140.004 0.044 0 224 1 cup 140.004 0.044 0 224 1 cup 140.002 0.025 0 163 1 cup 100.166 0.28 0 113 1 jar0.004 0.03 00.008 0.056 0 16 1 tbsp 28.35

0 0 0 16 1 tbsp 28.350 0 0 15 1 tbsp 28.35

0.116 0.176 1 240 1 cup 150.116 0.178 1 240 1 cup 150.027 0.141 0 240 1 cup 15

0.07 0.37 00.453 0.931 4 240 1 cup 150.332 0.133 5 240 1 cup 15

0 0 0 15 1 tbsp 28.350.01 0.019 0 15 1 tbsp 28.350.07 0.094 0 16 1 tbsp 28.350.07 0.094 0 16 1 tbsp 28.35

0.042 0.046 0 16 1 tbsp 28.350.021 0.023 0 16 1 tbsp 28.35

0 0 0 15 1 tbsp 28.350 0 0 15 1 tbsp 28.35

0.066 0.022 0 15 1 tbsp 28.350.066 0.022 0 28.35 1 oz 170

28.35 1 oz 1130.074 0.038 0 15 1 tbsp 28.350.043 0.046 00.037 0.045 0 16 1 tbsp 28.35

Page 463: Composition of Foods

0.03 0.051 0 16 1 tbsp 28.350 0 0 28.35 1 oz 1130 0 0 28.35 1 oz 170

0.01 0.05 0 16 1 tbsp 1700.009 0.032 0 28.35 1 oz 1130.009 0.032 0 28.35 1 oz 1700.008 0.062 0 28.35 1 oz 1130.008 0.063 0 28.35 1 oz 1700.008 0.079 0 113 1 jar0.009 0.02 0 15 1 tbsp 28.35

0 0 0 15 1 tbsp 28.350.016 0.029 0 16 1 tbsp 28.350.031 0.058 0 16 1 tbsp 28.35

28.35 1 oz 1130.046 0.078 0

28.35 1 oz 1130.019 0.073 0 28.35 1 oz 1130.019 0.073 0 28.35 1 oz 1700.002 0.031 0 31.7 1 fl oz 1270.004 0.034 0 31.2 1 fl oz 1310.002 0.031 0 31.2 1 fl oz 1270.001 0.012 0

0 0 0 31.2 1 fl oz 1270.006 0.031 0 31.2 1 fl oz 127

0.05 0.06 0 31.2 1 fl oz 12731.2 1 fl oz 127

0.007 0.027 0 31.2 1 fl oz 1270.022 0.02 0 31.2 1 fl oz 127

31.2 1 fl oz 1270.014 0.024 0 31.2 1 fl oz 127

31.2 1 fl oz 1270.006 0.039 0 31.2 1 fl oz 1270.666 1.759 0 2.4 1 tbsp 151.152 2.812 0 2.4 1 tbsp 151.206 1.697 0 2.5 1 tbsp 151.223 1.734 0 2.5 1 tbsp 150.135 0.191 0 28.35 1 oz 1130.108 0.152 0 28.35 1 oz 1702.442 2.876 0 2.5 1 tbsp 151.429 2.186 0 2.5 1 tbsp 150.216 0.253 0 28.35 1 oz 1130.216 0.253 0 28.35 1 oz 170

2.4 1 tbsp 14.21.26 2.016 0 2.5 1 tbsp 15

0.104 0.102 0 16 1 tbsp 28.350.79 0.3 63 28.35 1 oz 1130.79 0.3 63 28.35 1 oz 1700.61 0.33 51 28.35 1 oz 113

2.207 0.641 94 28.35 1 oz 1703.008 2.29 0 5.3 1 tbsp 21

0.04 0.05 0 15 1 tbsp 28.351.231 3.429 0 2.4 1 tbsp 14.20.986 1.503 0 2.5 1 tbsp 15

Page 464: Composition of Foods

7.38 1.11 0 28.35 1 oz 6.58.98 0.84 1 28.35 1 oz 5

0.188 0.833 0 28.35 1 oz 61.425 0.863 0 28.35 1 oz 11

3.84 1.29 21 28.35 1 oz 70.24 0.03 0 28.35 1 oz 113

0.006 0.045 0 28.35 1 oz 1700.02 0.03 0

0.105 0.053 10 28.35 1 oz 1130.07 0.036 10 28.35 1 oz 170

0.257 0.038 3 28.35 1 oz 1130 0 0 15 1 tbsp 28.350 0 0 15 1 tbsp 28.35

0.109 0.041 0 15 1 tbsp 28.350.146 0.054 0 15 1 tbsp 28.35

0 0 0 15 1 tbsp 28.350 0 0 15 1 tbsp 28.35

28.35 1 oz 1130.68 0.16 8 229 1 cup 14

0.364 0.128 38 229 1 cup 140.009 0.059 0 31.2 1 fl oz 1270.004 0.027 00.004 0.029 00.011 0.06 0 31.2 1 fl oz 1270.402 0.269 7 256 1 cup 16

28.35 1 oz 11328.35 1 oz 170

0.018 0.037 0 15 1 tbsp 28.350.025 0.186 0 240 1 cup 150.011 0.09 0 28.35 1 oz 1130.593 0.484 8 28.35 1 oz 1130.354 0.319 4 113 1 jar0.118 0.194 0 28.35 1 oz 1130.838 0.094 8 16 1 tbsp 28.35

0.36 0.111 8 15 1 tbsp 1131.06 0.13 8 15 1 tbsp 1130.58 0.376 8 15 1 tbsp 113

0.555 0.309 70.411 0.35 5 28.35 1 oz 1130.568 0.367 6 28.35 1 oz 113

0.98 0.48 11 16 1 tbsp 11328.35 1 oz28.35 1 oz

11 28.35 1 oz11 28.35 1 oz11 28.35 1 oz

28.35 1 oz28.35 1 oz

11 28.35 1 oz28.35 1 oz28.35 1 oz28.35 1 oz

11 28.35 1 oz

Page 465: Composition of Foods

1.08 0.74 6 30.5 1 fl oz2.06 1.42 13 31.4 1 fl oz

8.5 5.88 50 8.7 1 scoop1.313 0.656 1 30.5 1 fl oz2.625 1.313 1 31.4 1 fl oz10.63 5.3 6 8.3 1 scoop1.313 0.656 1 30.5 1 fl oz2.625 1.313 1 31.4 1 fl oz10.63 5.3 6 8.3 1 scoop

4.64 10.92 0 9.6 1 scoop0.65 1.528 0 30.8 1 fl oz

1.247 0.623 0 30.8 1 fl oz9.52 4.75 0 9.6 1 scoop

2.494 1.247 0 31.5 1 fl oz0.94 1.87 7 9.4 1 scoop

0.129 0.251 1 31 1 fl oz5 5.91 0 8.8 1 scoop

0.65 0.767 0 30.8 1 fl oz1.313 0.656 0 30.5 1 fl oz2.625 1.313 0 30.75 1 fl oz10.32 5.08 0 8.6 1 scoop1.313 0.656 1 30.5 1 fl oz2.625 1.313 2 30.75 1 fl oz10.63 5.3 5 8.5 1 scoop1.313 0.656 1 30.5 1 fl oz2.625 1.313 2 30.75 1 fl oz10.63 5.3 5 8.5 1 scoop

0.57 1.29 2 30.4 1 fl oz5.242 10.835 17 8.6 1 scoop0.402 0.842 2 30.5 1 fl oz0.387 0.851 2 30.8 1 fl oz1.371 0.838 0 30.5 1 fl oz

2.66 1.625 0 31.4 1 fl oz10.778 6.584 0 8.7 1 scoop

0.294 1.113 1 30.5 1 fl oz0.55 0.98 0 30.4 1 fl oz

1.116 2.528 0 31.4 1 fl oz1.314 0.801 2 30.4 1 fl oz2.551 1.555 3 31.4 1 fl oz

10.491 6.396 14 8.7 1 scoop1.314 0.801 2 31 1 fl oz2.551 1.555 3 31.4 1 fl oz

10.491 6.396 14 8.7 1 scoop1.936 1.068 2 31 1 fl oz1.313 0.656 010.32 5.08 02.625 1.313 01.378 0.689 111.03 5.52 82.757 1.378 21.176 0.707 2

1.4 0.5 4 30.4 1 fl oz2.8 1 8 31.4 1 fl oz

Page 466: Composition of Foods

11.36 4 32 8.4 1 scoop1.4 0.5 4 30.4 1 fl oz2.8 1 8 31 1 fl oz

11.36 4 32 8.4 1 scoop1.4 0.5 0 30.4 1 fl oz2.8 1 0 31.4 1 fl oz

10.86 3.83 0 8.7 1 scoop0.87 0.6 1 30.5 1 fl oz1.67 1.15 2 31.4 1 fl oz6.23 4.31 7 9.4 1 scoop0.77 2.17 0 30.5 1 fl oz1.54 4.33 0 31.4 1 fl oz6.09 17.03 0 4.3 1 scoop0.77 2.17 0 30.5 1 fl oz1.54 4.33 0 31.4 1 fl oz6.09 17.03 0 4.3 1 scoop1.11 0.554 0 30.5 1 fl oz1.33 0.66 0 30.5 1 fl oz41.8 4 109 205 1 cup 12.845.1 11.2 95 205 1 cup 12.8

35 15 1 tbsp26 16 1 tbsp10 16 1 tbsp

9 16 1 tbsp11.8 29.4 18 245 1 cup 15.311.9 25.1 0 245 1 cup 15.3

8.3 19.8 26 250 1 cup 15.69 18 26 235 1 cup 14.7

1.4 3.4 0 260 1 cup 16.32 6 6 240 1 cup 15

0.9 2.3 6 260 1 cup 16.32.4 6.2 15 245 1 cup 15.3

22.7 41.3 59 220 1 cup 13.813 55 59 220 1 cup 13.8

4.5 10.6 24 240 1 cup 151.7 0.3 43 240 1 cup 15

10.5 27.6 0 225 1 cup 14.17.4 20 76 245 1 cup 15.3

44.5 26.1 0 205 1 cup 12.843 37.6 0 218 1 cup 13.6

39.3 35 0 218 1 cup 13.615.1 61.7 0 218 1 cup 13.646.2 32 0 216 1 cup 13.523.3 57.9 0 218 1 cup 13.6

5.8 1.8 0 218 1 cup 13.673.7 8.4 0 216 1 cup 13.5

37 9.3 0 216 1 cup 13.639.7 41.7 0 218 1 cup 13.645.4 40.1 0 218 1 cup 13.638.8 24.1 0 4.7 1 tsp 113.436.8 25.1 0 4.7 1 tsp 113.436.7 25 0 4.7 1 tsp 113.445.8 18 0 4.7 1 tsp 113.4

Page 467: Composition of Foods

39.3 20.9 0 4.7 1 tsp 11332 25.1 0 4.7 1 tsp 113.4

40.7 19.9 0 4.7 1 tsp 113.447.3 14.6 0 4.7 1 tsp 113.4

32 29.8 0 4.7 1 tsp 113.431.7 31.4 0 4.7 1 tsp 113.4

23 40.7 0 4.7 1 tsp 113.437.6 26.2 0 4.7 1 tsp 113.436.1 25.3 0 4.7 1 tsp 113.431.2 28.2 0 4.7 1 tsp 113.441.2 20.2 0 4.7 1 tsp 113.430.3 32.3 0 4.7 1 tsp 113.437.8 7.5 51 4.7 1 tsp 113.431.6 31.2 0 227 1 cup 4.736.4 26.8 0 227 1 cup 4.736.5 26.9 0 227 1 cup 4.731.3 29.1 0 227 1 cup 4.738.1 24.5 0 227 1 cup 4.738.2 24.6 0 227 1 cup 4.735.8 25.8 0 227 1 cup 4.7

14 49.5 0 227 1 cup 4.723.2 44.5 0 227 1 cup 4.730.7 30.1 0 227 1 cup 4.728.1 35.8 0 227 1 cup 14.238.9 7.1 0 229 1 cup 4.814.5 16.3 0 232 1 cup 4.814.1 12.8 0 232 1 cup 4.816.7 13.8 0 232 1 cup 4.818.4 11.4 0 232 1 cup 4.814.2 14.5 0 232 1 cup 4.811.2 28 0 235 1 cup 14.7

28 29 2 tbsp0 31 2 tbsp

28 30 2 tbsp1 31 2 tbsp1 35 2 tbsp

8 21.7 0 250 1 cup 15.63 33 2 tbsp

15.7 13.8 0 232 1 cup 4.837.3 25.7 0 227 1 cup 4.728.5 34.6 0 227 1 cup36.7 25 0 4.7 1 tsp 113.435.8 25.4 0 4.7 1 tsp 113.420.7 33.7 0 220 1 cup 14

3.8 2.1 57 255 1 cup 1614.8 24.1 0 250 1 cup 15.6

17 245 1 cup 15.30

1.4 3.4 0 260 1 cup 16.311.2 28 67 235 1 cup 14.7

2 6 6 240 1 cup 1522.7 37.1 59 220 1 cup 13.8

0 220 1 cup 14

Page 468: Composition of Foods

0 255 1 cup 160 255 1 cup 16

32.9 3 0 218 1 cup 13.617.8 51.9 0 218 1 cup 13.619.5 65.7 0 218 1 cup 13.6

14.355 74.623 0 218 1 cup 13.674.646 14.35 0 218 1 cup 13.6

11.4 1.6 0 218 1 cup 13.619.7 62.4 0 218 1 cup 13.622.8 53.1 0 218 1 cup 13.651.5 23 0 218 1 cup 13.616.1 69.9 0 218 1 cup 13.624.2 58.7 0 218 1 cup 13.640.6 7.8 102 205 1 cup 12.828.5 36.6 0 4.7 1 tsp 113.4

8.3 11.7 0 4.7 1 tsp 113.425.2 34.6 0 227 1 cup 4.7

31 35.4 0 227 1 cup 4.716.1 48 0 227 1 cup 4.7

26 18.1 0 229 1 cup 4.824.1 20.4 0 229 1 cup 4.822.8 63.3 0 218 1 cup 13.669.9 17.4 0 218 1 cup 13.6

60 29.3 0 218 1 cup 13.610.977 45.318 0 218 1 cup 13.6

78 10.2 0 218 1 cup 13.611.4 1.6 0 218 1 cup 13.6

44 5.2 0 218 1 cup 13.612.3 27.8 17 245 1 cup 15.338.7 3.8 0 218 1 cup 13.644.7 20.9 85 205 1 cup 12.829.5 48.1 0 218 1 cup 13.644.4 10.9 56 205 1 cup 12.846.2 36.4 0 218 1 cup 13.6

33 40.6 0 205 1 cup 12.858.2 22 0 205 1 cup 12.854.2 14.1 0 205 1 cup 12.840.7 19.2 56 205 1 cup 12.838.5 8.8 100 205 1 cup 12.8

2.2 1 0 205 1 cup 12.843.7 33.5 0 205 1 cup 12.8

58 12 0 205 1 cup 12.840.6 7.5 0 205 1 cup 12.8

42.51 26.64 0 205 1 cup 12.873.7 0.4 0 205 1 cup 12.831.5 13.8 0 229 1 cup 4.829.6 0.5 0 218 1 cup 13.6

4.8 0 0 218 1 cup 13.66.7 2.9 0 218 1 cup 13.6

49.3 12.9 100 205 1 cup 12.842.9 23.1 102 205 1 cup 12.856.7 11 100 205 1 cup 12.8

70.554 13.486 218 1 cup 14

Page 469: Composition of Foods

58.9 29.6 0 218 1 cup 1459.187 21.23 218 1 cup 1483.594 3.798 0 218 1 cup 14

32.76 15.947 88 227 1 cup 14.236.555 37.991 0 205 1 cup 12.829.583 37.174 0 205 1 cup 12.8

35.11 40.87 0 218 1 cup 13.646.711 22.541 570 218 1 cup 13.656.564 15.604 766 218 1 cup 13.626.694 34.197 521 218 1 cup 13.6

0 0 500 205 1 cup 12.529.037 40.324 485 218 1 cup 13.633.841 31.867 710 218 1 cup 13.650.973 14.204 0 205 1 cup 12.837.201 23.097 0 14 1 tbsp36.733 16.299 0 14 1 tbsp

6.08 3.19 90 1046 1 chicken7.13 4.15 103 1028 1 chicken 3085.99 3.51 112 708 1 chicken 2125.17 2.9 107 682 1 chicken 2054.82 2.7 97 751 1 chicken 2256.24 3.23 75 276 1 unit 4607.09 4.1 87 280 1 unit 4665.89 3.41 90 188 1 unit 3145.34 2.97 88 140 1 cup, chopped or diced 1784.93 2.74 78 140 1 cup, chopped or diced 200

0.9 0.75 70 197 1 unit 3293.35 2.15 94 140 1 cup, chopped or diced 1552.66 1.69 89 140 1 cup, chopped or diced 8.72.39 1.54 83 140 1 cup, chopped or diced 8.7

13.54 6.81 109 47 1 unit 7912.35 6.83 74 114 1 unit 19018.01 9.44 73 33 1 unit 5617.03 8.57 83 34 1 unit 5613.83 6.96 63 44 1 unit 72

1.12 1.09 262 23 1 unit 754.42 3.38 446 145 1 cup, chopped or diced 131.19 1.08 393 145 1 cup, chopped or diced 141.07 1.22 130 11 1 unit 370.93 1.06 194 145 1 cup, chopped or diced 72.37 2.71 136 6.1 1 heart 1.82.01 2.3 242 145 1 cup, chopped or diced 10.95 0.64 439 32 1 liver 101.34 0.9 631 140 1 cup, chopped or diced 64.52 2.34 67 116 1 unit 1946.37 3.6 84 113 1 unit 188

4.8 2.69 87 78 1 unit 1304.26 2.31 84 79 1 unit 1323.92 2.12 74 90 1 unit 1507.65 3.96 81 160 1 unit 2667.58 4.43 89 167 1 unit 2786.66 3.91 92 110 1 unit 1846.19 3.49 91 101 1 unit 167

Page 470: Composition of Foods

5.75 3.24 82 110 1 unit 1840.39 0.37 58 88 1 unit 1471.97 1.26 90 140 1 cup 641.54 0.98 85 140 1 cup, chopped or diced 641.35 0.87 77 140 1 cup, chopped or diced 711.34 1.07 80 109 1 unit 1824.32 2.77 96 140 1 cup 913.56 2.26 93 140 1 cup, chopped or diced 813.26 2.09 88 140 1 cup, chopped or diced 8630.3 14.2 58 12.8 1 tbsp 32

12.25 6.14 79 59 1 unit 998.91 5.2 88 72 1 unit 1208.18 4.81 89 44 1 unit 728.29 4.62 88 32 1 unit 537.13 4 78 160 1 cup, chopped or diced 361.84 1.47 81 31 1 unit 515.73 3.64 93 35 1 unit 584.83 3.05 90 24 1 unit 404.02 2.62 85 26 1 unit 423.82 1.96 64 87 1 unit 1455.46 3.08 85 84 1 unit 140

3.5 1.96 89 59 1 unit 983.03 1.66 84 140 1 cup, chopped or diced 58

2.9 1.58 75 140 1 cup, chopped or diced 660.3 0.28 58 71 1 unit 118

1.72 1.07 91 52 1 unit 861.24 0.77 85 140 1 cup, chopped or diced 521.03 0.66 77 140 1 cup, chopped or diced 573.37 1.94 81 44 1 unit 736.43 3.79 86 43 1 unit 725.42 3.23 90 29 1 unit 494.25 2.5 91 140 1 cup, chopped or diced 314.07 2.38 83 140 1 cup, chopped or diced 341.06 0.85 77 37 1 unit 622.94 1.97 94 25 1 unit 421.87 1.37 93 140 1 cup, chopped or diced 261.93 1.37 88 160 1 cup, chopped or diced 284.89 2.65 83 101 1 unit 1676.58 3.85 90 95 1 unit 1585.68 3.33 94 67 1 unit 1125.24 3 92 140 1 cup, chopped or diced 695.04 2.87 84 140 1 cup, chopped or diced 751.18 0.95 80 78 1 unit 1303.43 2.22 99 56 1 unit 943.05 1.97 94 140 1 cup, chopped or diced 572.93 1.88 89 160 1 cup, chopped or diced 60

10.55 5.68 99 15 1 unit 509.79 5.56 91 16 1 unit 52

9.7 5.47 94 11 1 unit 367.22 3.94 70 11 1 unit 382.73 2.18 83 6 1 unit 204.57 3.04 105 7 1 unit 222.54 2.03 79 5 1 unit 18

Page 471: Composition of Foods

6.28 3.31 84 57 1 unit 946.7 3.9 93 52 1 unit 86

5.87 3.41 97 38 1 unit 626.15 3.42 93 140 1 cup, chopped or diced 375.84 3.25 84 41 1 unit 681.21 0.97 83 41 1 unit 693.82 2.43 102 31 1 unit 524.15 2.48 95 140 1 cup, chopped or diced 31

3.7 2.24 90 140 1 cup, chopped or diced 336.35 3.39 77 29 1 unit 498.96 5.07 79 29 1 unit 498.89 4.95 81 19 1 unit 327.64 4.14 84 140 1 cup, chopped or diced 21

6.6 3.58 70 140 1 cup, chopped or diced 240.85 0.8 57 17 1 unit 293.08 2.07 84 12 1 unit 202.61 1.78 85 13 1 unit 212.31 1.57 74 140 1 cup, chopped or diced 146.39 3.33 86 1509 1 chicken5.22 2.85 94 1072 1 chicken 2356.64 3.4 73 293 1 unit 668

5.4 2.92 76 210 1 unit 4800.83 0.67 65 209 1 unit 477

2.5 1.51 75 140 1 cup, chopped or diced 1711.28 1.26 236 25 1 unit 1131.33 1.22 357 145 1 cup, chopped or diced 150.48 0.4 57 99 1 unit 2201.52 0.93 75 140 1 cup, chopped or diced 781.12 0.9 72 113 1 unit 2583.31 2 75 140 1 cup, chopped or diced 947.82 4.27 87 905 1 chicken6.83 4.02 102 160 1 cup, chopped or diced 2028.24 4.44 71 271 1 unit 3987.19 4.23 79 178 1 unit 2611.94 1.57 63 194 1 unit 2844.05 2.83 83 140 1 cup, chopped or diced 1372.75 2.1 240 28 1 unit 812.94 1.89 355 145 1 cup, chopped or diced 171.25 1.04 47 89 1 unit 1302.69 1.89 70 140 1 cup, chopped or diced 642.52 2.02 77 105 1 unit 1545.24 3.65 95 140 1 cup, chopped or diced 737.16 3.6 87 2152 1 capon4.71 2.52 103 1418 1 capon 2187.31 3.62 75 964 .5 capon, bone removed 2974.75 2.52 86 637 .5 capon, bone removed 1961.32 1.19 292 115 1 giblets 181.37 1.13 434 145 1 cup, chopped or diced 11

18.69 5.08 76 287 1 unit 63412.9 3.65 84 140 1 cup, chopped or diced 1731.54 0.75 77 137 1 unit 303

3.7 1.43 89 140 1 cup, chopped or diced 1002.45 1.8 330 272 1 unit, cooked 85

Page 472: Composition of Foods

6.8 2.02 80 239 1 unit 2701.21 0.58 77 73 1 unit 83

17.77 3.76 80 320 1 unit 131910.25 2.52 91 140 1 cup, chopped or diced 188

1.85 0.9 84 185 1 unit 7664.34 1.54 96 143 1 unit 5912.64 1.89 493 322 1 unit, cooked 852.43 1.41 74 359 1 unit 3450.68 0.59 63 275 1 unit 2644.32 1.18 71 371 1 unit 4001.17 0.62 66 326 1 unit 3521.04 0.55 58 169 1 unit 1821.38 0.73 80 99 1 unit 1074.18 2.98 76 109 1 quail 4051.28 1.17 70 92 1 quail 3420.84 0.77 58 208 1 unit 569.72 3.07 95 297 1 unit 1992.66 1.6 90 251 1 unit 1681.61 0.96 90 101 1 breast, bone removed 1512.76 1.93 78 5554 1 turkey3.05 2.42 95 260 1 unit 4023

2.9 1.98 68 332 1 unit 25653.19 2.48 82 140 1 cup, chopped or diced 2400.61 0.83 65 281 1 unit 21741.03 1.43 76 140 1 cup, chopped or diced 208

15.73 8.45 91 51 1 unit 39216.9 9.08 113 32 1 unit 2480.91 1.03 282 16 1 unit 2441.15 1.16 418 145 1 cup, chopped or diced 100.72 1.07 158 113 1 gizzard 70.76 1.12 232 145 1 cup, chopped or diced 41.36 2.01 115 29 1 heart 1.91.19 1.76 226 145 1 cup, chopped or diced 10.99 0.71 466 102 1 liver 71.49 1.06 626 140 1 cup, chopped or diced 51.23 1.63 79 12 1 unit 1801.65 2.18 122 10 1 unit 1522.81 1.73 65 180 1 unit 13882.84 2.01 76 140 1 cup, chopped or diced 136

3 2.28 72 152 1 unit 11763.65 3.09 89 140 1 cup, chopped or diced 1040.27 0.42 60 150 1 unit 11560.56 0.86 69 140 1 cup, chopped or diced 1170.99 1.31 69 132 1 unit 10171.64 2.16 85 140 1 cup, chopped or diced 914.94 3.23 74 361 .5 back, bone removed 47

5 3.7 91 140 1 cup, chopped or diced 2622.66 1.66 65 146 1 unit 11322.45 1.8 74 112 1 unit 8642.06 1.83 71 105 1 unit 8162.87 2.72 85 71 1 unit 5464.97 2.86 70 33 1 unit 2564.66 2.94 81 24 1 unit 186

Page 473: Composition of Foods

1.47 1.07 92 2410 1 turkey1.89 1.44 118 251 1 unit 17721.52 1.06 81 310 1 unit 10931.96 1.45 105 229 1 unit 8080.35 0.47 73 272 1 unit 9900.56 0.77 98 140 1 cup, chopped or diced 195

10.03 5.39 139 38 1 unit 1339.92 5.33 144 34 1 unit 1211.52 0.89 76 159 1 unit 561

1.7 1.09 95 123 1 unit 4331.55 1.27 87 151 1 unit 5322.27 1.88 117 106 1 unit 3740.09 0.13 66 136 1 unit 4810.21 0.31 86 140 1 cup, chopped or diced 1040.61 0.8 81 136 1 unit 4790.98 1.29 112 140 1 cup, chopped or diced 91

2.5 1.88 86 183 .5 back, bone removed 523.53 2.64 108 130 .5 back, bone removed 37

0.8 1.05 74 43 1 unit 1501.28 1.69 95 27 1 unit 99

1 0.63 70 123 1 unit 4331.2 0.76 90 98 1 unit 344

0.11 0.17 62 111 1 unit 3900.13 0.2 83 87 1 unit 3061.08 0.97 87 99 1 unit 3491.61 1.48 70 70 1 unit 2450.54 0.71 84 93 1 unit 3290.86 1.13 119 64 1 unit 2243.09 1.8 98 36 1 unit 1283.62 2.35 115 25 1 unit 90

0.2 0.3 81 26 1 unit 900.6 0.92 102 17 1 unit 60

3.13 2.18 73 4457 1 turkey3.39 2.7 94 263 1 unit 3300

3.3 2.25 63 327 1 unit 20523.54 2.78 78 243 1 unit 15240.68 0.92 60 276 1 unit 17311.14 1.58 73 140 1 cup, chopped or diced 212

17.31 9.3 81 51 1 unit 32118.94 10.18 106 31 1 unit 196

3.1 1.91 62 175 1 unit 10993.15 2.28 74 137 1 unit 8593.53 2.64 65 152 1 unit 9534.06 3.42 84 106 1 unit 6650.29 0.44 58 147 1 unit 9190.66 1 68 140 1 cup, chopped or diced 1191.11 1.46 62 130 1 unit 8121.77 2.33 80 140 1 cup, chopped or diced 936.12 3.89 68 298 .5 back, bone removed 475.45 4.01 85 217 .5 back, bone removed 353.19 1.95 62 139 1 unit 874

2.5 1.93 72 109 1 unit 6862.29 2.04 63 105 1 unit 656

Page 474: Composition of Foods

3.04 2.91 82 71 1 unit 4485.62 3.22 65 36 1 unit 2245.02 3.19 77 28 1 unit 1742.55 1.79 81 8399 1 turkey2.86 2.26 96 258 1 unit 59572.68 1.84 72 338 1 unit 38952.98 2.31 82 239 1 unit 27500.57 0.78 68 286 1 unit 33020.98 1.35 77 140 1 cup, chopped or diced 206

14.73 7.92 95 51 1 unit 59215.87 8.53 117 32 1 unit 374

2.68 1.66 67 185 1 unit 21372.66 1.86 75 136 1 unit 15662.66 2.06 77 152 1 unit 17583.41 2.91 91 103 1 unit 11840.28 0.42 62 154 1 unit 17710.51 0.78 69 140 1 cup, chopped or diced 1170.93 1.23 75 133 1 unit 15321.58 2.09 88 140 1 cup, chopped or diced 904.12 2.78 79 524 .5 back, bone removed 454.73 3.51 94 380 .5 back, bone removed 332.36 1.5 67 155 1 unit 17892.51 1.79 75 115 1 unit 13291.94 1.72 76 107 1 unit 12342.83 2.66 90 805 1 leg, bone removed 70

4.5 2.61 72 30 1 unit 3484.35 2.72 81 21 1 unit 2373.15 1.75 62 142 1 can

25.61 0.84 150 13 1 tbsp 28.352.26 1.75 66 135 1 cup 1421.98 1.53 55 28.35 1 oz 2270.97 0.47 18 240 1 cup 1427.47 4.71 62 28 1 medium, slice 421.14 0.84 42 864 .5 breast, bone removed2.53 2.35 62 314 1 thigh, bone removed0.47 0.64 53 1134 1 box 284

1.2 1.66 53 135 1 cup, chopped or diced 7826.92 4.39 64 64 1 stick

10.44 4.96 130 227 .5 lb7.41 2.28 104 227 .5 lb

9.3 4.55 143 227 .5 lb5.02 4.51 95 227 .5 lb

3.1 2 79 453.6 1 lb 1144.89 3.23 102 82 1 patty 3306.16 2.77 101 168 .5 bird

8 3.6 131 257 1 bird, whole 1291.07 0.81 91 239 1 bird, whole 1201.24 0.94 106 220 1 bird, whole 110

5.428 1.632 136 56 1 unit 850.871 0.378 143 174 1 cup, chopped or diced 445.617 1.896 114 92 1 leg, bone removed 432.637 0.909 105 174 1 cup, chopped or diced, cooked 351.337 0.873 64 28.35 1 oz 28.35

Page 475: Composition of Foods

0.75 1.46 4 251 1 cup 3050.48 0.41 0 257 1 cup 3121.62 1.36 2 269 1 cup 3262.08 1.25 9 263 1 cup 3191.58 0.39 9 243 1 cup 5460.09 0.01 0 240 1 cup 5860.99 0.39 4 251 1 cup 2511.03 2 11 251 1 cup 3052.31 0.23 23 257 1 cup 3122.06 1.06 27 246 1 cup 2980.47 0.22 1 251 1 cup 31.41.18 0.55 12 240 1 cup 2512.61 1.19 8 251 1 cup 3050.52 0.28 3 251 1 cup 3051.11 0.63 8 240 1 cup 5390.83 0.41 5 246 1 cup 2460.65 0.3 4 248 1 cup 567

0.6 0.28 5 240 1 cup 5390.74 0.34 5 246 1 cup 298

0.9 0.42 7 240 1 cup 5391.04 0.49 7 246 1 cup 30.8

2.1 0.2 10 263 1 cup 3190.41 0.05 6 240 1 cup 30

0.305 1.027 2 251 1 cup 3050.86 0.75 4 251 1 cup 305

0 35 1 serving0 246 1 cup 2980 7 1 serving

0.28 0.16 4 244 1 cup 3690.33 0.15 1 248 1 cup 5530.01 0.03 0 244 1 cup 3690.52 0.13 3 248 1 cup 5670.38 0.11 2 240 1 cup 5390.56 0.91 1 246 1 cup 298

0.8 0.57 0 251 1 cup 3051.44 3.55 1 251 1 cup 2511.12 0.62 6 251 1 cup 3050.61 0.53 0 246 1 cup 2981.67 1.16 12 251 1 cup 3050.74 0.13 11 246 1 cup 2980.76 0.29 0 263 1 cup 3190.68 0.24 3 240 1 cup 5391.34 0.47 6 269 1 cup 3261.64 0.29 8 246 1 cup 2980.44 0.33 5 251 1 cup 3050.63 0.45 4 246 1 cup 2981.19 0.15 13 251 1 cup 305

0.601 0.3 9 305 1 can0.79 1.37 3 257 1 cup 3121.38 0.54 3 251 1 cup 3050.47 1.05 1 257 1 cup 3120.75 0.46 4 236 1 cup 5320.64 0.39 4 251 1 cup 305

Page 476: Composition of Foods

1.08 0.55 1 246 1 cup 30.80.66 0.58 0 240 1 cup 5390.68 0.59 0 246 1 cup 2980.89 0.09 6 240 1 cup 5390.64 0.09 4 251 1 cup 3050.45 0.64 1 246 1 cup 2984.64 4.06 1 14.2 1 cup 63.8

3.3 0.58 11 28.35 1 cup4.683 0.23 4 3 1 tsp1.772 1.322 4 3 1 tsp 198

2.71 1.33 13 14.2 1 cup 9.23.91 3.42 2 18.9 1 cup

4 3.5 3 17.4 1 cup3.616 0.332 10 8 1 cup 3.6

5.36 4.48 13 8 1 cup 24.73 1.65 12 24.4 1 cup 18.33.91 2.61 18 16.2 1 cup2.16 1.08 20 14.1 1 cup 10.63.79 2.62 0 18.9 1 cup7.47 5.17 3 22.7 1 cup

1.484 0.256 6 10 1 serving 4544.56 0.44 12 17.3 1 cup 783.32 0.45 8 17.3 1 cup 78

10.32 7.15 2 74.4 1 packet 16.73.49 0.69 5 39 1 packet 7.15.69 0.54 15 16.5 1 cup 74.42.57 1.03 1 113 1 packet 283.13 0.82 3 22.7 1 cup 21.31.91 0.5 3 18.5 1 cup 1.23.01 0.29 8 16.5 1 cup 74.4

10.73 6.29 2 23.6 1 cup 17.73.87 3.38 1 16.5 1 cup 24.88.44 3.66 51 35 1 packet9.93 8.69 1 28.3 1 cup 35.44.09 3.57 0 22.7 1 cup 28.350.28 0.03 0 42 1 packet 102.55 0.26 28 39 1 packet 102.58 0.27 25 55.6 1 cup 460.02 0.06 0 75.6 1 cup 56.70.47 1.16 0 46 1 packet

0 0 0 288 1 cup 1811.88 6.97 1 19.8 1 cup 49.6

0.08 0.01 0 238.4 1 cup 2981.67 0.16 4 4.8 1 portion 3.6

0.962 0.08 3 233 1 cup 2914.452 0.405 3 6 1 tbsp

2.55 1.5 2 238 1 cup 2984.648 1.877 19 8 1 tbsp 8

1.17 1.02 0 238.4 1 cup 2981.31 0.14 3 21.3 1 cup

0.9 0.14 2 24 1 cup3.881 0.454 10 6.7 1 serving

0.9 0.49 2 238.4 1 cup 14.9

Page 477: Composition of Foods

2.575 2.196 14 7 1 serving3.15 1.62 4 24.8 1 cup3.38 2.562 74 74.4 1 packet 11.1

1.069 1.745 0 16 1 tbsp 20701.274 2.082 0 15 1 tbsp 20130.008 0.032 0 2183 1 package 320.695 1.142 0 2041 1 package 33

2.46 3.431 3 248 1 cup 3005242.49 1 cup, sauce 125.36264.81 1 cup, sauce 126.67

30 2 tbsp36 2 tbsp

0 32 2 tbsp14.9 1 tbsp 102.84

0.21 0.51 01 0.1 5 251 1 cup 305

10.71 3.51 80 70.4 1 cup 35.23.21 1.85 8 251 1 cup 3050.77 0.68 0 250 1 cup 9.30.24 0.588 0 305 1 cup 190.56 0.941 0 3855 1 package 304.09 2.75 1 16.5 1 cup 24.8

13.85 2.17 118 44.9 1 cup 33.71.537 0.343 7 3062 1 package 630.034 0.1 0 3855 1 package 30

0.53 0.87 4 257 1 cup 3120.34 0.76 0 251 1 cup 305

0.025 0.115 0 259 1 cup 162.67 1.586 8 250 1 cup 1254.42 2.862 7 250 1 cup 125

5.851 3.914 6 250 1 cup 1250.03 0.196 0 4.7 1 tsp 1.2

0.061 0.401 0 4.7 1 tsp 1.20.236 0.138 1 233 1 cup0.963 1.698 3 16 1 tbsp0.073 0.066 0 4 1 tbsp0.016 0.107 00.002 0.003 0 18 1 tbsp 28.350.583 0.341 2 216 1 cup1.192 0.271 0 128 1 cup 19560.206 0.147 0 245 1 cup

0.37 0.168 2 253 1 cup0.147 0.192 2 243 1 cup0.236 0.072 60.286 0.104 8 241 1 cup0.247 0.161 8 237 1 cup

0.84 0.9 9 248 1 cup 6020.211 0.201 7 239 1 cup0.377 0.235 2 244 1 cup0.337 0.1 0 242 1 cup0.274 0.174 2 244 1 cup0.385 0.409 0 241 1 cup0.187 0.147 2 238 1 cup

Page 478: Composition of Foods

0.99 1.07 13 248 1 cup 6021.63 0.18 19 251 1 cup 609

1.8 0.66 11 248 1 cup 310.91 0.44 9 248 1 cup 248

1.2 1.86 8 248 1 cup 6021.32 0.64 13 248 1 cup 6020.85 0.13 13 245 1 cup 5950.86 0.21 7 254 1 cup 616

0.7 0.23 9 248 1 cup 6021.08 0.14 14 248 1 cup 31

0 15.68 1 tbsp0 15.68 1 tbsp0 15.09 1 tbsp0 15.09 1 tbsp0 5.04 1 tbsp0 30.16 2 tbsp0 30.46 2 tbsp0 30.46 2 tbsp0 30.16 2 tbsp0 30.46 2 tbsp0 30.16 2 tbsp

30.46 2 tbsp0 30.16 2 tbsp0 30.46 2 tbsp0 30.46 2 tbsp0 30.16 2 tbsp0 30.46 2 tbsp0 60.32 .25 cup0 57 2 oz

5.838 2.84 3 65.17 .25 cup6.323 2.484 5 71.56 .25 cup

101 23 1 serving10 18 1 serving75 20 1 serving92 17 1 serving94 19 1 serving90 16 1 serving18 16 1 serving

3 21 1 serving89 16 1 envelope88 100 1 serving

3 17 1 envelope69 14 1 serving83 14 1 serving

9 26 1 envelope0 21 1 serving4 15 1 serving

60 13 1 envelope1 6 1 serving0 13 1 serving0 36 1 serving

19 30 1 serving0 10 1 serving

Page 479: Composition of Foods

0 10 1 serving16 9 1 serving

0 34 2 tbsp0 34 2 tbsp

0.75 0.49 9 251 1 cup 6090.65 0.45 7 248 1 cup 6020.39 0.76 2 244 1 cup 5930.22 0.19 0 247 1 cup 30.90.86 0.72 1 253 1 cup 31.61.09 0.66 5 250 1 cup 6070.51 0.2 2 244 1 cup 30.50.53 1.03 6 244 1 cup 593

1.2 0.12 12 247 1 cup 6001.05 0.54 14 241 1 cup 30.10.24 0.11 0 240 1 cup 2441.34 0.61 4 244 1 cup 30.50.27 0.14 2 244 1 cup 30.50.46 0.23 3 241 1 cup 30.10.38 0.17 3 241 1 cup 30.10.53 0.25 4 241 1 cup 30.11.12 0.11 5 250 1 cup 31.2

0.157 0.529 1 244 1 cup 30.50.5 0.45 2 244 1 cup 30.5

0 0 0 241 1 cup 5860.29 0.46 1 241 1 cup 5860.41 0.29 0 244 1 cup 593

0.7 1.73 1 244 1 cup 5930.58 0.32 3 244 1 cup 5930.31 0.27 0 241 1 cup 5860.86 0.6 6 244 1 cup 5930.38 0.07 6 241 1 cup 586

0.4 0.15 0 250 1 cup 6070.71 0.25 3 253 1 cup 6140.83 0.15 4 241 1 cup 5860.23 0.17 2 244 1 cup 5930.32 0.23 2 241 1 cup 5860.61 0.08 7 244 1 cup 5930.41 0.71 2 247 1 cup 6000.71 0.28 2 244 1 cup 5930.24 0.55 1 247 1 cup 6000.33 0.2 2 244 1 cup 30.50.55 0.28 1 241 1 cup 30.10.34 0.3 0 241 1 cup 5860.33 0.05 2 244 1 cup 5930.23 0.33 1 241 1 cup 586

0.3 0.26 0 250.8 1 cup 1128.50.35 0.06 1 264.9 1 cup 33.1

0.118 0.011 0 244 1 cup 30.50.03 0 0 241.3 1 cup 30.20.14 0.07 1 251 1 cup 31.40.29 0.25 0 256.1 1 cup0.28 0.24 0 254 1 cup0.17 0.15 0 244 1 cup 30.5

Page 480: Composition of Foods

0.05 0.04 0 243 1 cup 1820.45 0.16 1 261.1 1 cup 32.60.25 0.17 1 240 1 cup 300.12 0.06 1 250.7 1 cup 188

0 0 0 249 1 cup 31.10.34 0.03 1 254 1 cup 253.90.29 0.04 1 253.9 1 cup 1142.50.89 0.61 0 253 1 cup 1940.13 0.03 0 246 1 cup 1840.42 0.04 1 244 1 cup 253.10.27 0.11 1 271 1 cup 2060.34 0.09 0 265 1 cup 1990.12 0.03 0 241 1 cup 2530.18 0.02 0 253 1 cup 1138.90.98 0.57 0 260.1 1 cup 195.1

0.205 0.155 4 240 1 cup 252.30.51 0.05 3 244 1 cup 5931.65 0.95 4 244 1 cup 5930.28 0.45 2 247 1 cup 6000.18 0.39 0 244 1 cup 593

2.638 7.649 0 6 1 tbsp 65.488 0.499 12 454 1 package 6.72.965 11.909 2 368 1 package 10

12.6 3.05 2 680 1 package 9.71.95 1.63 13 6.4 1 cup 4.8

0.038 0.007 0 9.9 1 package2.913 0.314 6 113 1 package 6.7

20.004 0.943 1 680 1 package 9.73.545 0.415 10 6.7 1 serving 4543.659 0.938 11 6.7 1 serving 45418.69 0.959 3 680 1 package 9.71.812 6.783 6 8 1 tbsp 624

6.8 2.921 35 6.7 1 serving 4544.399 3.692 28 8 1 tbsp 641

5.25 4.478 24 6.7 1 serving 4541.858 0.818 11 567 1 package 8

0.46 0.062 4 60 .25 cup6.45 1.024 42 1 serving

64 1 container1.347 1.865 1 425 1 package 5.6

13.669 8.61 567.51 5.4 19 12 1 serving 907

4.501 3.522 17 12 1 serving 9077.04 0.958 21 14.2 1 serving 907

6.685 1.007 27 14.2 1 serving 9076.868 0.983 236.948 0.641 36 15 2 tbsp

2 11 1 serving15 9 1 serving

0 8 1 serving1.27 1.9 11 539 1 package 240

0.837 1.74 6 539 1 package 2400.497 0.262 10 539 1 package 243

Page 481: Composition of Foods

2.46 0.32 9 539 1 package 2401.32 0.523 11 539 1 package 240

0.404 0.198 6 539 1 package 2430.747 0.446 3 326 1 package 135

1 298 1 package 1260.567 0.098 6 312 1 package 1270.546 0.303 4 298 1 package 125

1.64 2.05 7 305 1 package 1260.892 0.439 3 326 1 package 1350.176 0.237 5 298 1 package 1360.168 0.107 4 454 1 package 2400.414 0.17 7 305 1 package 3050.223 0.112 3 292 1 package 2920.252 0.064 5 340 1 package 600.411 0.211 6 538 1 package 239

0.3 0.09 8 453 1 package 2410.443 0.511 10 539 1 package 2434.698 3.483 21 2977 1 package 621.371 0.824 0 250 1 cup 30050.372 0.471 0 248 1 cup 19560.368 0.62 0 250 1 cup 29770.169 0.28 0 2126 1 package 324.922 3.354 36 252 1 cup 30334.922 3.354 46 252 1 cup 30334.922 3.354 32 252 1 cup 3005

46 252 1 cup 300510 248 1 cup 3005

2.707 1.191 10 3005 1 package 633.823 2.599 29 63 .25 cup

0.87 0.722 0 250 1 cup 1250 129.5 2 tbsp

0.437 1.032 125 .5 cup4.14 0.81 37 28.35 1 oz 23

14.02 1.11 61 23 1 slice 68.98 2.36 59 23 1 slice 6

8 1.58 46 28.35 1 oz 2315.85 3.46 120 28.35 1 oz 25

13 2.98 59 28.35 1 oz 6513.8 1.09 58 28.35 1 slice 23

13.39 2.4 55 28.35 1 slice 239.78 2.12 59 28.35 1 slice 234.79 4.29 99 28.35 1 oz 56.7

12.19 2.74 60 28.35 1 oz 8514.91 3.74 156 28.35 1 oz 1813.29 2.83 63 28.35 1 oz 7013.66 3.02 68 28.35 1 oz 43

2.96 1.6 50 170 1 package 56.74.86 2.51 52 13 1 tbsp 28.3518.4 3.46 88 28.35 1 oz 602.68 0.32 47 28.35 1 slice 56.78.33 1.91 47 28.35 1 slice 56.7

13.62 1.38 61 45 1 frankfurter 5713.67 2.73 50 45 1 frankfurter

Page 482: Composition of Foods

8.48 4.04 101 28.35 1 oz 455.58 5 107 28.35 1 oz 459.17 2.05 49 28.35 1 oz 21

8.2 2.11 51 28.35 1 slice 212.35 0.48 47 135 1 cup, diced 28.354.95 1.21 57 135 1 cup, diced 28.359.57 2.47 70 28.35 1 oz 21

7.2 2.7 37 15 1 tbsp 28.359.26 2.19 57 28.35 1 slice 56.77.08 1.38 61 15 1 tbsp 28.35

8.1 1.65 81 28.35 1 slice 56.72.01 0.47 34 28.35 1 slice 56.7

14.34 4.03 76 113 1 link 9112.94 3.08 67 28.35 1 oz 2612.81 2.92 58 28.35 1 oz 68

5.94 0.61 70 28.35 1 oz 2312.26 3.42 174 28.35 1 oz 3813.34 2.6 158 28.35 1 oz 1812.23 0.87 64 28.35 1 slice 56.7

1.68 0.2 41 28.35 1 oz 2114.29 3.56 62 28.35 1 oz 2115.09 3.74 55 28.35 1 slice 56.711.38 3.12 56 28.35 1 oz 15

7.87 1.93 38 28.35 1 slice 56.72.05 1.59 54 227 1 package 56.75.28 2.46 391 13 1 tbsp 28.35

25.61 0.84 150 13 1 tbsp 28.3512.36 3.16 255 13 1 tbsp 28.35

3 0.5 46 28.35 1 slice 56.721.11 4.37 79 251 1 sausage 5.5

9.59 2.59 37 28.35 1 slice 56.713.52 3.08 70 28.35 1 oz 227

2.33 0.51 36 28.35 1 slice 56.710.34 2.58 45 28.35 1 oz 21

7.68 1.89 38 28.35 1 slice 56.718.53 5.24 68 28 1 link 57

13.9 3.81 83 13 1 link 2717.18 3.9 71 13 1 link 27

3.25 6.22 30 13 1 tbsp 28.359.44 1.03 65 28.35 1 oz 239.19 2.02 65 28.35 1 oz 234.55 3.52 82 227 1 package 56.7

16 3.74 79 113 1 package 1017.1 3.21 79 113 1 package 107.61 2.56 38 15 1 tbsp 28.35

14.64 3.76 68 68 1 link 1614.19 3.26 71 68 1 link 16

9.93 2.26 87 68 1 link 1612.64 3.02 65 68 1 link 1612.97 1.2 75 28.35 1 oz 23

0.45 0.28 41 42.5 2 slices 211.15 1.52 56 227 1 package 56.7

2.5 1.74 43 28.35 1 oz 56.7

Page 483: Composition of Foods

2.3 1.78 55 28.35 1 oz 56.712.55 1.68 52 16 1 sausage 113

4.82 0.49 50 28.35 1 oz 2311.95 3.29 78 83 1 link 67

9.93 2.05 64 28.35 1 oz 233.64 0.72 49 28.35 1 oz 23

14.48 3.93 103 28 1 serving15.21 1.11 70 28 1 serving

7.16 0.47 45 28 1 serving0.208 0.127 25 28 1 serving

7.3 1.54 54 28 1 serving14.09 1.97 62 56 1 serving15.48 3.73 175 28 1 serving15.57 3.76 160 56 1 serving0.564 0.218 54 52 1 serving 13

0.16 0.06 44 52 1 serving 138.278 1.798 66 28 1 serving5.829 1.275 28 1 serving1.165 1.314 48 63 1 serving 211.727 0.356 47 63 1 serving 211.669 0.314 45 63 1 serving 211.673 0.345 48 63 1 serving 210.272 0.136 38 47 1 serving 166.913 1.344 91 28 1 serving1.538 0.35 55 28 1 serving12.85 3.48 210 38 1 serving7.393 2.789 67 28 1 serving

7.86 2.64 61 28 1 serving11.13 2.63 71 28 1 serving10.43 2.81 80 28 1 serving

14.8 3.68 77 24 1 link 486.91 0.78 83 46 1 serving 23

10.15 1.67 80 46 1 serving 238.824 1.896 69 46 1 serving 2316.75 2.71 102 27 1 serving 9

15.011 2.856 96 27 1 serving 97.201 2.483 45 30 1 serving13.17 2.78 63 43 1 serving

12.8 0.9 64 43 1 serving12.99 2.7 70 43 1 serving

12.889 2.87 64 9 1 link 5713.19 2.79 67 9 1 link 57

12.9 1.13 80 46 1 serving 2312.142 2.229 84 46 1 serving 23

0.15 0.11 31 52 1 serving 1313.806 4.255 72 45 1 serving

14.74 1.36 65 45 1 serving14.62 0.96 57 57 1 serving

0.19 0.049 30 50 1 serving7.52 0.99 49 57 1 serving

13.104 3.849 74 45 1 serving0.21 0.11 29 50 1 serving

6.763 2.044 62 57 1 serving

Page 484: Composition of Foods

14.33 2.67 55 9 1 piece 570.177 0.081 52 45 1 serving 220.821 0.317 49 28 1 serving2.336 0.973 59 28 1 serving

6.22 2.98 94 45 1 serving5.553 3.163 92 45 1 serving

7.51 4.7 89 14 1 serving5.31 3.59 68 28 1 serving

0.585 0.41 38 28 1 serving0.74 0.51 42 28 1 serving

0.239 0.143 40 56 1 serving0.198 0.136 32 28 1 serving0.199 0.133 40 56 1 serving

0.33 0.19 43 45 1 serving 220.219 0.163 41 56 1 serving

1.14 0.7 67 28 1 serving8.19 5.48 40 28 1 piece 85

3.146 2.342 76 28 1 serving3.92 2.33 77 28 1 serving3.56 2.68 64 56 1 serving

5.542 5.046 104 56 1 serving0.3 65 71 1 package 56.72.1 53 71 1 package 56.70.3 67 71 1 package 56.72.7 57 71 1 package 56.70.3 65 71 1 package 56.71.1 55 71 1 package 56.7

13.79 2.94 69 28 1 oz 567.02 1.46 75 28 1 oz 564.13 2.921 123 30 1 serving

13.01 0.89 67 56 1 frankfurter 1128.71 2.312 98

8.061 2.246 730.6 1.8 0 30 .5 cup0.4 0.6 0 30 1 cup0.5 1.5 0 30 .333 cup

0.519 1.369 0 49 1 cup 28.351.01 0.7 0 27 .75 cup

1 0.75 0 26 .75 cup3.05 1.97 0 27 .75 cup2.14 0.72 0 30 1 cup

0.3 0.4 0 31 .75 cup0.73 0.52 0 30 1 cup 28.350.85 0.99 0 27 .75 cup

0.305 0.673 0 30 1 cup0.1 0.4 0 28 1 cup

5.907 1.37 0 55 .75 cup0.125 0.107 0 28 1 cup 28.35

0.22 0.3 0 55 1 cup0.4 1.4 0 29 .75 cup0.7 0.9 0 30 1 cup0.2 1.1 0 51 1 cup0.2 0.3 0 30 .75 cup

Page 485: Composition of Foods

0.063 0.054 0 45 1 cup 28.350.93 0.53 0 30 .75 cup7.87 10.57 0 122 1 cup 28.35

4.173 6.164 0 115 1 cup 28.353.78 5.413 0 105 1 cup 28.35

3.844 5.674 0 110 1 cup2.1 1.5 0 55 1.25 cup

0.229 0.75 0 35 1 cup 28.351.6 0.63 0 30 1 cup

1.42 1.09 0 31 1.5 cup0.49 0.12 0 30 1.333 cup1.29 1.75 0 32 .75 cup1.31 0.5 0 30 1 cup7.24 2.17 1 48 .5 cup

1.267 0.54 0 30 .75 cup0.5 0.7 0 30 1 cup

1.24 0.76 0 27 1 cup0.4 1.3 0 61 1 cup

0.068 0.236 0 56 1 cup 37.80.153 0.154 0 31 1.25 cup

0.3 0.5 0 33 1.25 cup0.18 0.34 0 14 1 cup

0 0.7 0 31 1 cup0.2 0.1 0 31 1 cup0.1 0.3 0 31 .75 cup

0.189 0.257 0 38 1 cup 28.350.3 0.7 0 27 .75 cup

0.05 0.086 0 38 1 cup 28.350.719 0.768 0 24 1 cup 28.35

0.45 0.27 0 30 .75 cup3.01 0.97 0 30 1 cup

0 30 1 cup 28.350.349 0.934 0 30 1 cup

0.06 0.02 0 31 1 cup1.5 6.62 0 113 1 cup 28.35

1.04 4.84 0 14 1.667 tbsp1.6 0.5 0

1.217 1.632 0 30 1 cup1.097 1.54 30 1 cup

0.74 0.5 0 30 1 cup0.29 0.51 0 156 1 cup 9.70.05 0.08 0 242 1 cup 15.10.14 0.3 0 28 1 packet

0.027 0.057 0 245 1 cup 15.31.56 0.77 2 28 1 packet

0.298 0.147 0 28.35 1 packet 1420.42 0.64 0 28 1 packet0.08 0.122 0 141 1 packet0.43 0.47 0 28 1 packet

0.096 0.084 0 141 1 packet0.156 0.134 0 173 1 cup 10.20.031 0.027 0 244 1 cup 15.20.205 0.829 0 173 1 cup 10.6

Page 486: Composition of Foods

0.027 0.111 0 251 1 cup 15.70.178 0.718 0 176 1 cup 110.027 0.11 0 239 1 cup 14.90.192 0.774 0 178 1 cup 11.50.027 0.11 0 241 1 cup 15.10.166 0.666 0 28.35 1 packet0.028 0.111 0 142 1 packet

0 35.4 1 packet0 150 1 packet

0.06 0.22 0 176 1 cup 10.90.01 0.03 0 233 1 cup 14.6

0.243 0.813 0 151 1 cup 380.05 0.167 0 249 1 cup 15.5

0 165 1 cup 10.30.025 0.016 0 240 1 cup 15

0 94 1 cup 470.305 0.368 0 240 1 cup 15

1.98 2.3 0 81 1 cup 270.32 0.37 0 234 1 cup 14.6

1.917 2.227 0 28 1 packet0.32 0.37 0 234 1 cup, cooked 5011.48 1.7 0 35 1 packet

0.337 0.388 0 149 1 packet0 42.5 1 packet0 195 1 packet

1.65 1.36 0 46.1 1 packet0.395 0.424 0 240 1 cup 15

1.51 1.81 0 43 1 packet0.402 0.482 0 155 1 packet

1.55 1.37 0 42.5 1 packet0.349 0.386 0 240 1 cup 15

0 118 1 cup 300.04 0.146 0 253 1 cup 15.8

0.288 1.005 0 93 1 cup 5.80 241 1 cup 181

1.22 1.1 0 30 1 cup1.516 1.53 0

0.41 1.46 0 141 1 cup 350.071 0.252 0 243 1 cup 1820.283 1.008 0 94 1 cup 310.057 0.202 0 242 1 cup 182

0.31 1.07 0 15 1.25 cup0.123 0.454 0 23.6 1 biscuit, rectangular 460.114 0.421 0

0 49 1 cup 28.350 240 1 cup 1800 14 1 cup 14.20 12 1 cup 14.2

0.29 0.51 0 156 1 cup 9.70.29 0.51 0 156 1 cup 9.70.29 0.51 0 156 1 cup 9.70.05 0.08 0 242 1 cup 1820.05 0.08 0 242 1 cup 182

Page 487: Composition of Foods

0.05 0.08 0 242 1 cup 1820.05 0.08 0 242 1 cup 1820.05 0.08 0 242 1 cup 1820.05 0.08 0 242 1 cup 1820.05 0.08 0 242 1 cup 182

0 244 1 cup 1830 251 1 cup 1880 239 1 cup 1790 241 1 cup 181

0.06 0.22 0 176 1 cup 10.90.01 0.03 0 233 1 cup 1750.01 0.03 0 233 1 cup 1750.01 0.03 0 233 1 cup 175

0 249 1 cup 1870 165 1 cup 10.30 240 1 cup 1800 240 1 cup 180

0.32 0.37 0 234 1 cup 1750 241 1 cup 1810 243 1 cup 1820 242 1 cup 1820 240 1 cup 1800 253 1 cup 190

0 0.5 0 30 .75 cup1.2 3.8 0 55 .5 cup1.1 0.37 0 55 1 cup

4.77 2 0 30 .75 cup2.26 1.42 0 55 1 cup

0.8 0.9 0 30 .75 cup0.28 0.78 0 55 1.25 cup0.57 1.28 0 40 .5 cup4.41 2 0 55 1 cup

0.5 0.6 0 30 1 cup1.2 0.8 0 30 .75 cup3.9 1.9 0 30 1 cup

1.14 1.54 0 50 1 cup3.941 1.024 0 27 .75 cup

5.84 3.18 0 57 .5 cup4.59 2.59 0 31 .5 cup1.44 1.87 0 56 1 cup1.44 1.79 0 60 1 cup1.69 2.13 0 57 1.25 cup6.22 1.61 1 51 .5 cup2.35 1.53 1 49 1 cup2.52 1.07 1 50 .5 cup

1 0.92 0 28 1 packet2 1.45 0 40 1 packet

0.663 0.488 01.73 2.11 0 37 1 packet2.57 2.83 0 28 1 packet0.08 0.48 0 44 .25 cup2.61 3.03 0 40 .5 cup

0.2 1.03 0

Page 488: Composition of Foods

0.649 0.714 00.552 0.673 0

0.31 0.36 00.04 0.022 00.31 0.36 00.04 0.022 0

0.5 1.9 0 55 1 cup3.23 0.7 0 55 1 cup0.46 0.2 0 30 .5 cup

2.1 0.66 0 55 1 cup0.26 0.08 0 30 1.333 cup0.31 0.31 0 55 1 cup

0.105 0.235 00.105 0.235 00.596 1.941 0 30 .5 cup

0.5 0.9 0 55 .75 cup0.3 0.4 0 55 1 cup0.6 1 0 30 .75 cup1.9 0.8 0 30 .75 cup0.2 0.4 0 29 1 cup0.4 1 0 55 .75 cup3.5 0.83 0 55 1 cup1.8 2 0 55 1 cup

2.14 0.7 0 30 .75 cup0.16 0.1 0 30 .75 cup1.25 1.21 00.53 0.09 0 30 1 cup0.29 0.1 0 30 1 cup0.92 0.1 0 30 1 cup1.16 0.15 0 30 1 cup

3.1 1.76 0 30 .75 cup0.55 0.09 0 30 1 cup1.54 0.2 0 30 .75 cup2.55 1 0 55 .667 cup1.33 0.4 0 30 1.25 cup

0 0.4 0 30 .75 cup0 0.3 0 30 .75 cup

0.3 0.7 0 30 .75 cup1.4 1 0 55 1 cup1.2 2.1 0 55 .667 cup4.7 1.9 0 55 .75 cup3.5 1.7 0 55 .667 cup0.2 0.9 0 55 .75 cup3.3 0.8 0 30 .75 cup0.5 1.5 0 55 1 cup2.6 2.9 00.8 2.3 0 30 .75 cup

1.77 0.75 0 30 .75 cup1.91 0.64 0 33 1 cup3.13 1.04 0 33 1 cup0.17 0.3 0 31 .75 cup1.73 0.85 0 31 1 cup

2.5 1.25 0 30 .75 cup

Page 489: Composition of Foods

0.43 0.93 01.55 1.4 0 45 1 packet

1.8 1.58 0 42 1 packet1.59 1.53 0 47 1 packet1.79 1.6 0 41 1 packet2.56 2.3 0 29 1 packet

1.7 0.9 0 30 .75 cup0.1 0.3 0 31 .75 cup0.3 0.3 0 28 .75 cup0.2 0.68 0

0.55 0.71 00.2 0.68 0

0.07 0.58 00.4 0.7 0 50 1 cup0.3 1.1 0 55 1 cup, bite size

0 59 1 cup0 55 1.25 cup0 30 .75 cup0 29 .75 cup0 27 .75 cup0 32 1 cup0 29 1 cup0 55 1 cup0 27 .75 cup0 58 .5 cup0 29 .75 cup0 53 .667 cup0 54 .667 cup0 30 .75 cup0 31 .75 cup0 29 1.333 cup0 27 .75 cup0 59 1 cup0 28 1 cup0 52 1 cup0 46 2 biscuits0 59 1.25 cup0 49 1 cup0 29 .333 cup

3.9 3.5 0 30 1 cup1.87 0.4 0 30 .75 cup1.87 0.3 0 30 .75 cup

0.3 0.4 0 33 1 cup0.9 0.5 0 32 1 cup

2.23 2.03 0 30 1 cup0.082 0.09 0 98 1 cup 4.80.082 0.09 0 242 1 cup 30.20.015 0.105 0 125 1 cup, quartered or chopped 1100.013 0.091 0 110 1 cup, slices 1280.014 0.104 0 171 1 cup, slices0.017 0.122 0 170 1 cup, slices

0.02 0.144 0 204 1 cup, slices0.017 0.126 0 204 1 cup, slices

Page 490: Composition of Foods

0.024 0.171 0 60 1 cup0.005 0.036 0 193 1 cup0.013 0.093 0 86 1 cup 6.40.003 0.022 0 255 1 cup0.003 0.02 0 280 1 cup0.013 0.095 0 173 1 cup, slices0.013 0.095 0 206 1 cup, slices0.005 0.033 0 248 1 cup 310.015 0.108 0 211 1 can0.002 0.031 0 239 1 cup 29.90.002 0.014 0 244 1 cup0.007 0.054 0 255 1 cup

0.17 0.077 0 155 1 cup 1650.069 0.031 0 243 1 cup 360.013 0.006 0 227 1 cup, whole, without pits0.017 0.007 0 244 1 cup 360.043 0.02 0 247 1 cup0.021 0.01 0 253 1 cup 400.033 0.015 0 258 1 cup 2400.037 0.017 0 258 1 cup, whole, without pits0.017 0.008 0 246 1 cup, whole, without pits0.268 0.121 0 119 1 cup0.105 0.047 0 249 1 cup

0.2 0.09 0 130 1 cup 3.50.071 0.032 0 250 1 cup0.064 0.029 0 270 1 cup0.044 0.02 0 242 1 cup0.038 0.017 0 251 1 cup 31.49.608 1.955 0 150 1 cup, cubes 230

11.211 2.041 0 230 1 cup, pureed 1734.868 1.48 0 230 1 cup, pureed 3040.041 0.089 0 225 1 cup, mashed 1500.153 0.337 0 100 1 cup 6.20.038 0.222 0 144 1 cup0.014 0.08 0 256 1 cup0.041 0.245 0 151 1 cup, unthawed 5100.054 0.166 0 145 1 cup 4020.047 0.144 0 256 1 cup0.091 0.279 0 155 1 cup, unthawed 5670.018 0.057 0 230 1 cup, thawed 2840.012 0.068 0 256 1 cup0.025 0.148 0 132 1 cup, unthawed 2840.034 0.066 0 220 1 cup, unthawed 960.031 0.191 0 137 1 cup, cubes 108

0 150 1 cup, slices 200 547 1 fruit, without skin and seeds

0.082 0.09 0 155 1 cup, without pits 1030.027 0.03 0 244 1 cup0.026 0.029 0 252 1 cup0.026 0.029 0 256 1 cup0.025 0.028 0 261 1 cup

0.12 0.132 0 155 1 cup, unthawed 5100.262 0.289 0 117 1 cup, with pits 145

Page 491: Composition of Foods

0.034 0.038 0 248 1 cup0.005 0.006 0 250 1 cup0.042 0.046 0 252 1 cup0.041 0.045 0 253 1 cup

0.04 0.045 0 261 1 cup0.036 0.04 0 259 1 cup, thawed 2840.012 0.088 0 110 1 cup, slices0.028 0.088 0 110 1 cup, chopped 950.021 0.066 0 277 1 cup 57

0 275 1 cup0.058 0.179 0 112 1 cup0.028 0.088 0 112 1 cup0.047 0.18 0 144 1 cup

00.149 0.031 0 178 1 cup, pitted 8.3

0.08 0.247 0 145 1 cup0.066 0.144 0 64 1 large 500.022 0.048 0 248 1 cup 270.022 0.048 0 252 1 cup 280.022 0.048 0 259 1 cup 280.022 0.047 0 261 1 cup0.258 0.559 0 199 1 cup 190.108 0.236 0 259 1 cup0.009 0.02 0 237 1 cup0.002 0.004 0 237 1 cup0.014 0.031 0 123 .5 cup0.014 0.031 0 242 1 cup0.013 0.031 0 248 1 cup0.013 0.03 0 260 1 cup 1300.013 0.028 0 245 1 cup0.005 0.011 0 249 1 cup0.012 0.028 0 252 1 cup0.014 0.031 0 255 1 cup0.012 0.027 0 259 1 cup0.051 0.317 0 150 1 cup0.018 0.11 0 252 1 cup0.013 0.024 0 230 1 cup, sections 1660.013 0.024 0 230 1 cup, sections 1230.013 0.024 0 230 1 cup, sections 1230.013 0.024 0 230 1 cup, sections 1230.013 0.024 0 230 1 cup, sections 1180.013 0.024 0 230 1 cup, sections 1180.013 0.024 0 230 1 cup, sections 1180.014 0.024 0 244 1 cup0.012 0.021 0 249 1 cup0.013 0.024 0 254 1 cup0.013 0.023 0 247 1 cup 30.90.012 0.021 0 250 1 cup 31.20.063 0.113 0 207 1 can0.018 0.032 0 247 1 cup 30.90.013 0.024 0 247 1 cup 30.90.014 0.102 0 92 1 cup 2.40.023 0.169 0 160 1 cup, seedless 154

Page 492: Composition of Foods

0.004 0.031 0 245 1 cup0.004 0.03 0 256 1 cup0.003 0.022 0 253 1 cup 31.60.013 0.092 0 216 1 can0.004 0.026 0 250 1 cup 31.2

0 140 1 cup0.055 0.253 0 165 1 cup 900.055 0.253 0 244 1 cup 60.013 0.059 0 238 1 cup0.044 0.086 0 165 1 cup, sliced

0 135 1 cup 900

0.039 0.241 0 177 1 cup 910.013 0.024 0 19 1 fruit, without refuse0.011 0.089 0 212 1 cup, sections 580.011 0.089 0 108 1 fruit, without seeds

0 0 0 244 1 cup 30.50.011 0.085 0 244 1 cup 15.20.012 0.097 0 244 1 cup 30.50.011 0.089 0 6 1 tbsp 20.019 0.055 0 67 1 fruit

0.01 0.027 0 246 1 cup 30.80.022 0.064 0 246 1 cup 30.8

0.12 0.132 0 190 1 cup 9.60.328 0.361 0 2.5 1 fruit

0.03 0.176 0 147 1 cup, unthawed0 3.2 1 fruit, without refuse0

0.008 0.091 0 149 1 cup, cubed 200.205 0.079 0 846 1 fruit, without refuse0.101 0.051 0 165 1 cup, sliced 207

0 196 1 cup 2160.007 0.11 0 177 1 cup, balls 1600.002 0.039 0 170 1 cup, cubes 16400.002 0.039 0 177 1 cup, balls 1700.006 0.098 0 173 1 cup, unthawed0.019 0.042 0 255 1 cup0.232 0.11 0 293 1 package0.034 0.078 0 250 1 cup, thawed 2840.041 0.207 0 140 1 cup 150.174 0.23 0 138 1 cup, slices 136

0 140 1 cup 117.888 0.911 0 8.4 1 tbsp 4.45.071 0.586 0 8.3 1 jumbo 15.20.023 0.025 0 180 1 cup, sections 1840.055 0.06 0 180 1 cup, sections 1210.017 0.018 0 165 1 cup, sections 1400.039 0.042 0 185 1 cup, sections 1410.055 0.06 0 170 1 cup 1590.036 0.04 0 248 1 cup 310.025 0.034 0 249 1 cup 31.10.046 0.064 0 249 1 cup 31.1

Page 493: Composition of Foods

0.038 0.041 0 284 1 cup 35.50.01 0.012 0 249 1 cup 31.1

0.036 0.04 0 6 1 tbsp 20.017 0.019 0 247 1 cup 30.90.034 0.037 0 195 1 cup, sections 980.005 0.005 0 249 1 cup0.018 0.02 0 252 1 cup0.036 0.04 0 247 1 cup 30.90.018 0.025 0 249 1 cup 31.10.034 0.048 0 214 1 can

0.01 0.014 0 241 1 cup 30.10.038 0.031 0 140 1 cup, cubes 2300.041 0.035 0 250 1 cup 31.20.086 0.411 0 236 1 cup 180.006 0.029 0 247 1 cup 30.90.022 0.106 0 247 1 cup 30.90.034 0.045 0 170 1 cup, slices 1570.021 0.028 0 244 1 cup, halves or slices 980.012 0.016 0 250 1 cup 2480.036 0.048 0 247 1 cup, halves or slices0.012 0.015 0 251 1 cup, halves or slices 980.035 0.047 0 262 1 cup 980.011 0.014 0 262 1 cup, halves or slices0.036 0.048 0 242 1 cup, whole0.377 0.498 0 116 1 cup0.154 0.204 0 242 1 cup0.278 0.367 0 160 1 cup 130.089 0.118 0 258 1 cup0.082 0.108 0 270 1 cup0.048 0.064 0 250 1 cup, thawed 1550.008 0.011 0 249 1 cup 31.10.084 0.094 0 165 1 cup, slices 2090.006 0.007 0 244 1 cup 760.014 0.015 0 248 1 cup 760.021 0.023 0 247 1 cup 760.006 0.007 0 251 1 cup 760.027 0.03 0 266 1 cup 760.026 0.03 0 266 1 cup 790.132 0.148 0 180 1 cup 180.064 0.072 0 255 1 cup0.061 0.068 0 280 1 cup0.003 0.003 0 250 1 cup 31.20.037 0.043 0 168 1 fruit

0 34 1 fruit, without refuse0 25 1 fruit, without refuse

0.048 0.146 0 155 1 cup, diced 4720.011 0.031 0 246 1 cup, crushed, sliced, or chunks 47

0.01 0.029 0 249 1 cup, crushed, sliced, or chunks 470.013 0.04 0 252 1 cup, crushed, sliced, or chunks 480.013 0.04 0 254 1 cup, crushed, sliced, or chunks 490.013 0.038 0 260 1 cup, crushed, sliced, or chunks0.012 0.035 0 245 1 cup, chunks0.009 0.028 0 250 1 cup 31.3

Page 494: Composition of Foods

0.012 0.035 0 216 1 can0.003 0.01 0 250 1 cup 31.2

0 173 1 cup 70.032 0.069 0 148 1 cup, sliced 1790.015 0.033 0 200 1 cup, mashed 1540.406 0.134 0 165 1 cup, sliced 660.005 0.002 0 249 1 cup 460.014 0.005 0 252 1 cup 460.069 0.023 0 252 1 cup 460.066 0.022 0 258 1 cup 460.065 0.021 0 261 1 cup0.046 0.063 0 154 1 pomegranate0.075 0.213 0 149 1 cup 103

0.13 0.043 0 234 1 cup 860.483 0.159 0 132 1 cup0.161 0.053 0 280 1 cup

0.34 0.112 0 170 1 cup 8.40.152 0.05 0 248 1 cup0.142 0.047 0 248 1 cup0.021 0.007 0 256 1 cup 32

0 190 1 cup, sections 6090.036 0.05 0 92 1 fruit, without refuse0.019 0.135 0 165 1 cup 1450.018 0.135 0 165 1 cup 1450.022 0.159 0 165 1 cup 145

0 150 1 cup 2140.053 0.313 0 123 1 cup 3120.011 0.068 0 256 1 cup0.015 0.089 0 250 1 cup, unthawed 2840.039 0.099 0 122 1 cup, diced 510.021 0.054 0 137 1 cup, diced

0.01 0.025 0 240 1 cup0 57 1 cup0

0.521 0.011 0 241 1 cup 1700 225 1 fruit, without refuse

0.09 0.069 0 225 1 cup 6250.052 0.186 0 152 1 cup 2320.036 0.129 0 254 1 cup0.015 0.054 0 221 1 cup, thawed 1490.019 0.068 0 255 1 cup, thawed 2840.018 0.064 0 255 1 cup, thawed 2840.114 0.04 0 250 1 cup 1550.181 0.059 0 120 1 cup 20.018 0.032 0 257 1 cup0.107 0.146 0 154 1 cup, balls 152

0 243 1 cup, pureed 500.049 0.055 0 122 1 fruit 2750.005 0.033 0 248 1 cup 310.002 0.014 0 244 1 cup0.007 0.054 0 255 1 cup0.038 0.017 0 251 1 cup 31.40.013 0.024 0 247 1 cup 196

Page 495: Composition of Foods

0 91 1 fruit, without skin 760.046 0.064 0 249 1 cup 31.10.008 0.011 0 249 1 cup 31.10.003 0.003 0 250 1 cup 31.20.009 0.028 0 250 1 cup 31.30.015 0.108 0 211 1 can0.002 0.031 0 239 1 cup 29.9

0 178 1 cup0 243 1 cup, chopped or diced 6020

114 .5 cup114 .5 cup

15.93 3.8 74 28.35 1 oz 453.62.66 0.63 61 28.35 1 oz 453.67.32 1.73 69 28.35 1 oz 453.6

41.95 10.35 57 28.35 1 oz 453.624.7 5.65 72 28.35 1 oz 453.6

29.94 7.21 93 28.35 1 oz 11327.35 6.38 93 28.35 1 oz 113

8.38 2.01 73 28.35 1 oz 453.67.88 1.68 94 135 1 cup, diced 852.44 0.58 68 28.35 1 oz 453.64.45 0.85 94 135 1 cup, diced 856.98 1.68 66 28.35 1 oz 453.66.37 1.38 96 135 1 cup, diced 852.34 0.56 61 28.35 1 oz 453.63.77 0.76 96 135 1 cup, diced 859.34 2.24 68 28.35 1 oz 453.69.02 1.89 92 135 1 cup, diced 852.54 0.61 60 28.35 1 oz 453.65.02 0.91 92 135 1 cup, diced 855.61 1.34 63 453.6 1 lb 1176.06 1.17 80 85 3 oz 896.19 1.2 80 85 3 oz 876.51 1.21 82 85 3 oz 892.56 0.61 59 453.6 1 lb 1064.16 0.7 79 85 3 oz 804.45 0.77 79 85 3 oz 794.32 0.76 81 85 3 oz 81

10.73 2.58 72 453.6 1 lb 11010.95 2.33 85 85 3 oz 83

10.7 2.26 86 85 3 oz 8010.64 2.16 93 265 1 piece, cooked, excluding refuse 85

3.73 0.89 64 453.6 1 lb 825.68 1.03 83 85 3 oz 636.04 1.11 84 85 3 oz 636.46 1.1 93 213 1 piece, cooked, excluding refuse 855.65 1.36 67 453.6 1 lb 112

6.2 1.24 86 85 3 oz 835.86 0.98 82 85 3 oz 825.89 1.18 80 252 1 piece, cooked, excluding refuse 852.28 0.54 63 453.6 1 lb 983.71 0.64 85 85 3 oz 74

Page 496: Composition of Foods

3.64 0.58 82 85 3 oz 744 0.72 79 231 1 piece, cooked, excluding refuse 85

6.06 1.45 60 453.6 1 lb 986.87 1.27 73 85 3 oz 756.88 1.23 82 85 3 oz 746.98 1.28 73 224 1 piece, cooked, excluding refuse 852.71 0.65 55 453.6 1 lb 864.49 0.68 71 85 3 oz 674.45 0.62 81 85 3 oz 675.25 0.85 71 206 1 piece, cooked, excluding refuse 856.07 1.46 67 453.6 1 lb 1076.56 1.4 82 85 3 oz 806.99 1.5 86 85 3 oz 757.02 1.38 87 231 1 piece, cooked, excluding refuse 85

2.6 0.62 63 453.6 1 lb 943.97 0.78 81 85 3 oz 724.45 0.89 85 85 3 oz 674.52 0.87 86 208 1 piece, cooked, excluding refuse 851.54 0.37 65 28.35 1 oz 453.61.93 0.41 79 333 1 piece, cooked, excluding refuse 854.84 1.16 58 453.6 1 lb 102

5.7 1.04 75 79 1 piece, cooked, excluding refuse 855.17 0.73 81 85 3 oz 715.29 0.79 78 305 1 piece, cooked, excluding refuse 85

2.4 0.57 55 453.6 1 lb 933.97 0.61 73 85 3 oz 743.59 0.49 80 85 3 oz 663.36 0.48 78 281 1 piece, cooked, excluding refuse 858.01 1.92 71 28.35 1 oz 453.69.47 2.05 90 135 1 cup, diced 853.23 0.77 67 28.35 1 oz 453.66.17 1.25 90 135 1 cup, diced 858.97 2.16 71 28.35 1 oz 453.6

10.38 2.28 109 135 1 cup, diced 8510.72 2.35 94 135 1 cup, diced 85

2.78 0.66 65 28.35 1 oz 453.65.78 1.16 114 198 1 piece, cooked, excluding refuse 855.98 1.2 95 191 1 piece, cooked, excluding refuse 857.06 1.69 71 453.6 1 lb 228

9.6 1.98 113 85 3 oz 1407.42 1.46 95 85 3 oz 1698.27 1.76 86 262 1 piece, cooked, excluding refuse 853.61 0.86 68 453.6 1 lb 1986.99 1.33 116 85 3 oz 1225.64 1.08 94 85 3 oz 1476.34 1.29 85 238 1 piece, cooked, excluding refuse 85

10.21 2.15 78 28.35 1 oz 453.613.48 2.73 121 177 1 piece, cooked, excluding refuse 85

4.35 0.75 86 231 1 piece, cooked, excluding refuse 851.659 1.429 2195 28.35 1 oz 113

1.72 1.47 2552 382 1 unit, cooked 857.86 5.87 159 28.35 1 oz 3629.68 7.22 143 171 1 unit, cooked 85

Page 497: Composition of Foods

6.86 1.61 82 28.35 1 oz 1134.91 1.15 90 111 1 ear 4228.83 2.05 106 28.35 1 oz 951.02 1.12 131 28.35 1 oz 2261.18 1.3 221 145 1 cup 129

32.89 8.11 90 28.35 1 oz 1131.07 0.26 319 28.35 1 oz 2331.55 0.38 480 140 1 cup 85

37.22 7.28 110 28.35 1 oz 1130.52 0.87 301 28.35 1 oz 1130.63 1.05 355 354 1 unit, cooked 850.61 0.34 320 28.35 1 oz 453.6

0.7 0.38 387 300 1 unit, cooked 8512.26 2.44 77 28.35 1 oz 453.6

4.6 2.48 193 28.35 1 oz 1133.75 2.03 315 245 1 unit, cooked 850.69 0.19 363 28.35 1 oz 1130.86 0.23 504 299 1 unit, cooked 854.35 1.01 193 28.35 1 oz 1136.25 1.95 82 85 3 oz 638.13 1.78 101 28.35 1 oz 113

8.759 1.93 146 231 1 piece, cooked, excluding refuse 8526.33 6.75 67 38 1 thick, slice 6823.69 5.81 85 127 1 unit, cooked 1916.79 5.55 69 340 1 package 68

16.4 5.65 105 170 1 package 343.15 0.63 50 170 1 package 56.74.04 0.81 58 139 1 package 46.57.57 1.75 92 28.35 1 oz 453.62.62 0.54 53 140 1 cup 854.44 1.41 59 140 1 cup 852.21 0.39 38 140 1 cup 28.352.49 0.44 30 140 1 cup 856.18 1.47 39 140 1 cup 28.357.07 1.78 62 140 1 cup 85

3.821 0.97 70 28.35 1 oz 1136.092 1.411 54 28.35 1 oz 11313.26 3.04 70 28.35 1 oz 65.214.67 3.33 72 59.5 1 patty, cooked 413

1.96 0.47 45 28.35 1 oz 56.78.7 1.64 56 140 1 cup 28.35

7.88 1.81 62 140 1 cup 852.62 0.66 52 140 1 cup 28.352.53 0.63 55 140 1 cup 85

37.94 9.4 86 28.35 1 oz 22729.47 6.53 68 28.35 1 oz 8529.69 6.58 86 28.35 1 oz 8510.14 2.32 58 140 1 cup 85

3.23 0.81 48 140 1 cup 859.755 2.334 53 28.35 1 oz 11311.03 2.51 67 376 1 piece, cooked 85

5.81 1.35 100 142 1 piece, cooked, excluding refuse 8515.8 3.68 97 28.35 1 oz 113

Page 498: Composition of Foods

16.89 3.94 129 275 1 piece, cooked, excluding refuse 854.45 1.34 92 85 3 oz 694.91 1.34 70 85 3 oz 64

11.72 3.1 85 85 3 oz 837.06 1.91 92 85 3 oz 787.49 1.92 73 85 3 oz 73

4.6 1.29 77 85 3 oz 633.94 0.93 53 140 1 cup 28.353.74 1.07 57 140 1 cup 853.57 0.76 38 140 1 cup 28.354.06 0.9 41 140 1 cup 856.45 1.7 78 85 3 oz 696.63 1.55 67 28.35 1 oz 453.67.64 1.45 91 247 1 piece, cooked, excluding refuse 85

10.65 1.96 81 28.35 1 oz 453.613.46 2.32 118 219 1 piece, cooked, excluding refuse 85

6.25 1.5 60 453.6 1 lb 1017.21 1.32 73 85 3 oz 817.01 1.24 82 85 3 oz 805.31 1.49 70 85 3 oz 756.68 1.3 81 317 1 piece, cooked, excluding refuse 852.93 0.7 55 453.6 1 lb 884.85 0.73 71 85 3 oz 72

4.6 0.64 81 85 3 oz 715.31 1.49 70 85 3 oz 664.49 0.85 83 283 1 piece, cooked, excluding refuse 858.34 2 69 28.35 1 oz 453.69.28 1.91 87 235 1 piece, cooked, excluding refuse 85

11.01 2.01 92 241 1 piece, cooked, excluding refuse 853.73 0.89 64 28.35 1 oz 453.65.91 1.07 86 198 1 piece, cooked, excluding refuse 856.46 1.1 93 193 1 piece, cooked, excluding refuse 852.83 0.68 64 453.6 1 lb 1043.66 0.75 81 85 3 oz 823.75 0.69 91 85 3 oz 744.12 0.85 86 315 1 piece, cooked, excluding refuse 851.91 0.45 63 453.6 1 lb 101

2.9 0.57 81 85 3 oz 802.91 0.53 92 85 3 oz 713.62 0.73 86 308 1 piece, cooked, excluding refuse 852.42 0.58 66 28.35 1 oz 453.69.44 1.91 72 28.35 1 oz 1139.25 1.87 94 313 1 unit, cooked 853.34 0.74 94 85 3 oz 762.46 0.54 79 340 1 piece, cooked, excluding refuse 852.58 0.56 94 85 3 oz 735.18 1.24 59 28.35 1 oz 453.62.39 0.57 55 28.35 1 oz 453.65.75 1.37 64 28.35 1 oz 453.66.55 1.18 86 261 1 piece, cooked, excluding refuse 852.66 0.63 60 28.35 1 oz 453.64.22 0.71 85 236 1 piece, cooked, excluding refuse 85

2.864 0.747 73

Page 499: Composition of Foods

9.141 2.337 1052.655 0.777 717.651 1.548 58

1.75 0.37 51 84 1 serving1.26 0.6 46 112 4 oz1.45 1.05 47 112 4 oz1.83 0.6 42 28 1 oz 1124.43 0.83 52 28.35 1 oz 1123.42 0.64 49 28 1 oz 1122.49 0.62 49 56 1 serving

0.056 0.409 0 33 1 cup 30.076 0.147 0 28 1 cup 140.041 0.08 0 132 1 cup

0 25 1 large 120 12 1 medium

0.005 0.063 0 128 1 artichoke 1620.005 0.068 0 120 1 artichoke 840.012 0.179 0 255 1 package0.015 0.212 0 168 1 cup 2400.006 0.088 0 134 1 cup 12

0.01 0.136 0 90 .5 cup 600.006 0.085 0 122 .5 cup 4110.021 0.284 0 242 1 cup 180.007 0.101 0 284 1 package 580.013 0.184 0 180 1 cup 293

0 4 1 leaf 240.005 0.083 0 58 1 cup

0 93 1 cup 1240.033 0.078 0 124 1 cup 620.007 0.134 0 151 1 cup 760.005 0.098 0 120 1 cup 1440.009 0.178 0 131 1 cup 2620.039 0.276 0 184 1 cup0.045 0.318 0

0.05 0.419 0 156 1 cup0.019 0.154 0 170 1 cup0.016 0.139 0 124 .5 cup 4540.021 0.172 0 80 .5 cup 284

0.02 0.163 0 311 1 package 850.026 0.216 0 82 .5 cup 2840.017 0.145 0 311 1 package 900.022 0.058 0 104 1 cup 3400.012 0.032 0 124 1 cup0.056 0.068 0 124 1 cup0.052 0.407 0 104 1 cup

0.06 0.468 00.037 0.291 0 284 1 package 940.035 0.276 0 284 1 package 940.014 0.11 0 245 1 cup0.005 0.059 0 110 1 cup 550.011 0.145 0 125 1 cup0.004 0.052 0 120 .5 cup 4390.004 0.051 0 135 1 cup 62

Page 500: Composition of Foods

0.008 0.102 0 114 .5 cup 4390.008 0.108 0 124 1 cup 2840.008 0.083 0 135 1 cup0.033 0.061 0 136 1 cup 820.035 0.064 0 85 .5 cup, slices 1000.013 0.025 0 246 1 cup0.028 0.051 0 157 1 cup, diced 1950.012 0.021 0 38 1 cup 320.038 0.07 0 144 1 cup 720.017 0.31 0 109 1 cup 8

0.02 0.303 00.024 0.167 0 88 1 cup, chopped 6080.024 0.167 0 280 1 stalk 180

0.02 0.136 0 156 1 cup 2840.008 0.055 0 184 1 cup0.024 0.162 0 284 1 package 9070.008 0.055 0 250 1 package 920.023 0.153 0 88 1 cup 190.039 0.26 0 21 1 sprout 780.031 0.207 0 284 1 package 907

0.03 0.2 0 155 1 cup0.037 0.059 0 118 1 cup 1560.035 0.055 0 125 1 cup 166

0 94 1 cup 500 124 1 cup, chopped 45

0.019 0.122 0 89 1 cup, chopped 700.03 0.196 0 1262 1 head 75

0.019 0.125 0 89 1 cup, chopped 700.015 0.095 0 22 1 leaf 750.007 0.048 0 70 1 cup, shredded0.007 0.043 0 145 1 cup, shredded0.015 0.096 0 70 1 cup, shredded 8400.012 0.077 0 170 1 cup, shredded0.023 0.072 0 76 1 cup, shredded

0.02 0.061 0 119 1 cup, shredded 140.018 0.041 0 178 1 cup, shredded

0.02 0.044 00.008 0.077 0 128 1 cup, chopped 1100.009 0.088 0 9.7 1 tbsp 780.006 0.065 0 123 .5 cup, slices 4540.009 0.092 0 228 1 cup, mashed 146

0.01 0.101 0 284 1 package 640.005 0.053 0 146 1 cup, sliced0.075 0.048 0 206 1 cup 4080.014 0.099 0 100 1 cup 130.032 0.217 0 62 .5 cup 540.019 0.128 0 284 1 package 660.015 0.103 0 180 1 cup0.058 0.148 0 156 1 cup

0 155 1 cup, pieces0.027 0.069 0 120 1 cup, diced 124

0.03 0.075 0 150 1 cup, diced 75

Page 501: Composition of Foods

0 8 1 leaf0.04 0.07 0 36 1 cup 48

0.016 0.028 0 175 1 cup, chopped0.01 0.057 0 132 1 cup 203

0 160 1 cup0.002 0.044 0 53 1 head 450.006 0.131 0 180 1 cup, chopped0.004 0.087 0 60 1 root 450.095 0.267 0 3 1 tbsp, chopped 1

0 25 1 cup 140.002 0.039 0 100 1 cup0.708 1.351 8 8 1 tbsp 60

0.03 0.201 0 36 1 cup, chopped0.026 0.173 0 190 1 cup, chopped0.027 0.178 0 284 1 package 1361

0.02 0.21 0 170 1 cup, chopped0.275 0.04 0 4 .25 cup 200.347 0.559 0 154 1 cup 1430.374 0.603 0 164 1 cup 80.144 0.233 0 128 .5 cup 4820.292 0.471 0 164 1 cup 2110.123 0.198 0 256 1 cup 4820.147 0.237 0 105 .5 cup 4250.227 0.366 0 82 .5 cup 2840.126 0.203 0 284 1 package 820.228 0.367 0 125 1 ear 820.216 0.348 0 63 1 ear 820.157 0.261 0 227 1 cup

0 56 1 cup0.032 0.15 0 145 1 cup0.034 0.161 0 165 1 cup0.063 0.297 0 160 1 cup 284

0.06 0.28 0 170 1 cup0.027 0.127 0 94 1 cup 120.027 0.127 0 95 1 cup0.036 0.169 0 91 1 cup, slices 120.009 0.042 0 104 1 cup, slices 140.022 0.106 0 36 1 cup, chopped 30.009 0.042 0 53 1 cup, chopped0.239 0.228 0 50 1 cup 10.205 0.196 0 135 1 cup 680.003 0.053 0 52 .5 cup, slices 3010.004 0.065 0 133 1 cup, pared 1190.014 0.306 0 55 1 cup, chopped0.012 0.262 0 105 1 cup, chopped0.016 0.076 0 82 1 cup, cubes 458

0.02 0.093 0 99 1 cup0.004 0.087 0 513 1 head 250.011 0.249 0 136 1 cup 2.80.154 0.154 0 2 1 tsp 240.004 0.009 0 58 .5 cup 7710.004 0.009 0 146 1 cup0.037 0.087 0 95 1 cup 178

Page 502: Composition of Foods

0.063 0.148 0 178 1 cup 890 21 1 cup, chopped

0.473 0.015 0 42 1 cup, chopped0.095 0.008 0 80 1 cup0.129 0.01 0 87 1 cup0.004 0.001 0 150 1 cup, slices

0 99 1 cup, slices 60 24 1 cup

0.017 0.12 0 28 1 cup0.014 0.096 0 87 1 cup0.052 0.338 0 67 1 cup, chopped

0.03 0.193 0 130 1 cup, chopped0.034 0.219 0 284 1 package 940.036 0.235 0 130 1 cup, chopped 650.103 0.244 0 6.3 1 strip 270.007 0.048 0 135 1 cup 160.008 0.053 0 165 1 cup, sliced

0.15 0.351 00.131 0.307 0 180 1 cup, chopped0.004 0.166 0 89 1 cup 890.003 0.111 0 124 1 leek 260.104 0.219 0 77 1 cup0.095 0.201 00.008 0.117 0 55 1 cup, shredded or chopped 1630.008 0.106 0 10 1 inner leaf 280.007 0.1 0 55 1 cup, shredded or chopped 7550.012 0.159 0 10 1 leaf 28

0.02 0.02 0 81 10 slices 1150.014 0.014 0 60 .5 cup 890.004 0.045 0 68 .5 cup, cubes 4200.003 0.036 0 145 1 cup, cubes0.006 0.139 0 70 1 cup, pieces or slices 960.008 0.183 0 156 1 cup, pieces 9.80.005 0.113 0 156 1 cup 131.50.003 0.078 00.002 0.042 0 14 1 piece0.307 0.14 0 3.6 1 mushroom 150.068 0.031 0 145 1 cup, pieces 720.092 0.038 0 56 1 cup, chopped

0.11 0.046 0 140 1 cup, chopped0.124 0.051 0 146 1 cup, chopped 2840.113 0.047 0 150 1 cup, chopped 2120.138 0.057 0 150 1 cup, chopped

0 180 1 cup, chopped0.005 0.084 0 56 1 cup, chopped0.005 0.071 0 180 1 cup, chopped0.017 0.027 0 100 1 cup 950.028 0.046 0 80 .5 cup, slices 850.041 0.066 0 284 1 package 1361

0.05 0.081 0 255 1 package 920.023 0.062 0 160 1 cup, chopped 1150.027 0.073 0 210 1 cup 150.064 0.18 0 5 1 tbsp 14

Page 503: Composition of Foods

0.013 0.036 0 63 1 onion 1120.014 0.039 0 284 1 package0.013 0.038 0 15 1 tbsp, chopped 1050.009 0.025 0 284 1 package0.007 0.02 0 210 1 cup0.027 0.074 0 100 1 cup, chopped 60.056 0.156 05.738 2.7 0 454 1 package 255

10.866 5.113 0 48 1 cup 710.295 0.124 0 60 1 cup 3.80.112 0.047 0 133 1 cup, slices0.112 0.047 0 78 .5 cup, slices 1600.021 0.089 0 98 1 cup, chopped 630.023 0.1 0 160 1 cup0.031 0.133 0 72 .5 cup 2840.039 0.167 0 160 1 cup 2530.035 0.187 0 145 1 cup0.019 0.102 0 160 1 cup0.025 0.132 0 124 .5 cup 4820.031 0.163 0 170 1 cup 3130.024 0.127 0 227 1 cup 1140.033 0.175 0 72 .5 cup 2840.024 0.129 0 253 1 package 800.061 0.326 0 120 1 cup0.045 0.24 00.023 0.129 0 255 1 cup0.039 0.221 0 70 .5 cup 2840.035 0.201 0 278 1 package 800.036 0.176 0 120 1 cup0.031 0.148 0 69 .5 cup 2840.019 0.094 0 180 1 cup0.006 0.055 0 73 1 pepper 680.013 0.102 0 149 1 cup, chopped 920.013 0.106 0 135 1 cup, strips 11.6

0.02 0.161 0 140 1 cup0.014 0.113 0 284 1 package0.012 0.099 00.013 0.873 0 154 1 cup 40.013 0.899 0 153 1 cup0.011 0.058 0 240 1 cup

0 160 1 cup0.013 0.176 0 165 1 cup 10

0 0 0 369 1 large 2130 0 00 0 00 0 0

0.002 0.043 0 38 1 skin0.002 0.043 0 61 .5 cup 1560.002 0.043 0 58 1 skin0.002 0.043 0 78 .5 cup 1360.002 0.043 0 34 1 skin0.002 0.043 0 299.6 1 large 166.60.002 0.043 0 78 .5 cup 156

Page 504: Composition of Foods

0.002 0.043 0 58 1 skin6.212 1.602 0 156 1 cup

1.77 1.21 2 210 1 cup1.039 0.166 12 245 1 cup2.149 0.276 23 245 1 cup0.002 0.048 0 300 1 cup, whole 4540.005 0.089 0 180 1 cup 350.008 0.172 0 48 1 cup1.583 0.248 14 210 1 cup0.011 0.238 0 200 1 cup1.405 0.227 14 210 1 cup0.152 0.285 2 200 1 cup0.643 0.632 2 210 1 cup1.055 0.121 156 1 package 261.175 0.134 15 137 .167 package 822

0.1 1.985 5 156 1 package 261.213 0.194 11 245 1 cup 1370.014 0.269 105 .5 cup 3405.137 1.325 0 29 1 patty, oval 782.386 1.374 170 1 package3.149 1.814 230.006 0.0615.824 3.474 03.473 0.642 0 128 1 cup4.355 0.804 0 128 1 cup 70.003 0.067 0 182 1 cup0.003 0.056 03.714 0.608 0 65 10 strips 2554.761 0.779 0 50 10 strips 1982.345 0.433 0 65 10 strips 2553.328 0.615 0 50 10 strips 1988.659 1.072 0 65 10 strips 255

11.338 1.405 0 50 10 strips 1981.451 0.102 00.008 0.15 0 160 1 cup

2.48 3.737 68 250 1 cup0.009 0.004 0 33 1 cup 2

0.01 0.004 0 134 1 cup0.052 0.022 0 39 1 cup0.029 0.012 0 71 1 cup0.013 0.005 0 116 1 cup0.009 0.004 0 245 1 cup, mashed0.037 0.015 0 245 1 cup0.016 0.007 0 270 1 cup

0 43 1 cup 30 115 1 cup 431

0.017 0.045 0 116 1 cup, slices 90.017 0.045 0 338 1 radish

0.04 0.108 0 147 1 cup, sliced0.119 0.325 0 116 1 cup0.025 0.088 0 140 1 cup, cubes 7720.027 0.095 0 170 1 cup, cubes 240

0 133 1 cup, slices

Page 505: Composition of Foods

0.003 0.074 0 135 1 cup, sliced0.013 0.061 0 142 1 cup 2360.003 0.01 0 10 2 tbsp0.015 0.055 0 10 2 tbsp0.098 0.047 0 10 2 tbsp0.025 0.11 0 26 10 sheets 10

0 3 1 flower 200 104 1 cup

1.284 3.2 0 256 1 cup1.209 3.011 0 180 1 cup1.518 3.783 0 35 .5 cup 101.009 2.513 0 94 1 cup1.609 4.009 0

0.01 0.146 0 30 1 cup 3400.007 0.108 0 180 1 cup

0.01 0.155 0 234 1 cup0.014 0.209 0 214 1 cup0.009 0.131 0 156 1 cup 2840.006 0.086 0 220 1 package 950.018 0.1 0 130 1 cup, sliced0.023 0.131 0 180 1 cup, sliced 900.005 0.031 0 210 1 cup, diced 2400.011 0.06 0 130 1 cup, slices0.015 0.082 0 192 1 cup, slices0.015 0.084 0 130 1 cup, slices0.013 0.072 0 240 1 cup, mashed 1800.011 0.06 0 124 1 cup, chopped 1130.004 0.021 0 180 1 cup, sliced 120

0.01 0.056 0 284 1 package 13610.01 0.055 0 223 1 cup

0.008 0.047 0 227 1 cup0.007 0.042 0 140 1 cup, cubes 431

0.01 0.059 0 205 1 cup, cubes0.006 0.035 0 245 1 cup, mashed0.007 0.042 0 140 1 cup, cubes0.007 0.038 0 205 1 cup, cubes0.007 0.042 0 340 1 package 18140.005 0.029 0 240 1 cup, mashed0.037 0.21 0 116 1 cup, cubes0.046 0.26 0 205 1 cup, cubes0.028 0.156 0 236 1 cup, mashed0.042 0.239 0 101 1 cup, cubes0.022 0.126 0 155 1 cup0.198 0.489 00.155 0.381 0 192 1 cup0.105 0.26 0 266 1 cup0.096 0.236 0 255 1 cup0.173 0.427 0 156 1 cup 2840.173 0.427 0 170 1 cup

0 56 1 cup, chopped 130.007 0.1 0 98 1 cup, chopped0.012 0.134 0 35 1 cup, chopped 160.012 0.134 0 64 1 cup

Page 506: Composition of Foods

0.011 0.132 0 133 1 cup, cubes 1300.004 0.049 0 200 1 cup 1800.011 0.132 0 328 1 cup, mashed 1510.008 0.089 0 255 1 cup, mashed 2000.008 0.089 0 255 1 cup 4960.007 0.08 0 176 1 cup, cubes0.005 0.053 0 176 1 cup, cubes0.016 0.083 0 104 1 cup, sliced0.009 0.046 0 132 1 cup, sliced

0.06 0.307 0 28 1 cup 100.033 0.168 0 145 1 cup0.007 0.037 0 43 .5 cup, slices 830.006 0.033 0 140 1 cup, slices0.078 0.4 0 125 1 cup, slices0.055 0.282 0 137 1 cup, slices

0.03 0.081 0 180 1 cup 1820.05 0.135 0 149 1 cup 180

0.063 0.169 0 240 1 cup 2460.02 0.054 0 240 1 cup 150.02 0.054 0 255 1 cup

0.024 0.066 0 261 1 cup0.011 0.03 0 241 1 cup0.009 0.024 0 243 1 cup 1820.083 0.224 0 262 1 cup 16.40.023 0.063 0 250 1 cup 8220.066 0.179 00.025 0.067 0 245 1 cup

0.01 0.05 0 245 1 cup0.028 0.077 0 245 1 cup

0.38 0.825 3 122 .5 cup 4250.102 0.337 0 250 1 cup 4110.058 0.157 0 244 1 cup 4250.005 0.034 0 71 .5 cup, chopped 310.006 0.053 0 130 1 cup, cubes 1830.005 0.042 0 156 1 cup, cubes 230

0.01 0.085 0 284 1 package, mashed 940.015 0.125 0 156 1 cup

0.02 0.12 0 55 1 cup, chopped0.015 0.091 0 144 1 cup, chopped

0.02 0.12 0 117 .5 cup 4250.02 0.125 0 82 .5 cup, chopped or diced 284

0.028 0.17 0 164 1 cup 2200.012 0.088 0 284 1 package 1361

0.01 0.074 0 163 1 cup 860.014 0.038 0 242 1 cup 1820.016 0.12 0 245 1 cup0.016 0.119 0 163 1 cup0.031 0.235 0 284 1 package 1134

0.01 0.072 0 275 1 package 910

0.002 0.043 0 62 .5 cup, slices 360.001 0.026 0 70 .5 cup, slices 280.008 0.035 0 34 1 cup, chopped 2.5

Page 507: Composition of Foods

0.037 0.087 0 132 1 cup, cubes 57000.037 0.088 0 175 1 cup, cubes

0.25 0.186 0 44 1 cup, slices 160.189 0.142 0 62 1 cup0.285 0.213 00.234 0.174 00.006 0.076 0 150 1 cup, cubes0.005 0.06 0 136 1 cup, cubes 680.005 0.043 0 120 1 cup, slices 130

00.011 0.019 0 246 1 cup, slices0.016 0.029 0 227 1 cup, slices0.211 0.109 0 89 1 cup0.245 0.127 0

0.49 1.369 0 0.2 1 tbsp 0.80 133 1 cup, chopped00 100 1 cup

0.102 0.003 0 100 1 cup, slices 110.097 0.003 0 118 1 cup, sliced0.045 0.289 0 67 1 cup, chopped

0.03 0.196 0 130 1 cup, chopped0.029 1.161 0 0.2 1 tbsp 0.8

0 0.4 1 tbsp 1.40.008 0.02 0 125 1 cup0.053 0.514 0 136 1 cup, chopped 1040.202 1.607 0 0.4 1 tbsp 1.60.016 0.045 0 50 .5 cup, slices 17

0.07 0.196 0 0.9 1 tbsp 3.60.016 0.089 0 113 1 cup, sliced 3230.023 0.131 0 180 1 cup, sliced0.017 0.094 0 116 1 cup, cubes0.047 0.265 0 205 1 cup, cubes0.008 0.089 0 228 1 cup 6380.012 0.141 0 196 1 cup

0.04 0.108 0 244 1 cup 4250.067 0.523 00.024 0.185 00.007 0.071 0 236 1 cup 29.51.721 0.684 100 250 1 cup 1670.146 0.055 2 210 1 cup5.026 2.266 135 136 1 cup 8130.627 0.147 8 105 1 piece1.048 0.878 0 101 1 cup 6040.027 0.102 00.034 0.106 0

1.49 1.09 561 250 1 unit, cooked 850.058 0.218 0 10 2 tbsp0.011 0.109 0 45 1 pepper 750.347 0.055 4 194 1 cup 11624.639 6.541 96 76 1 pancake0.002 0.043 0 298.9 1 large 172.50.002 0.043 0 202 1 potato

Page 508: Composition of Foods

0.419 1.141 0 38 1 cup0.014 0.039 0 10 1 tbsp, chopped0.043 0.113 00.028 0.076 0 158 1 cup, chopped 111

0.04 0.108 0 139 1 cup, chopped 2120.004 0.092 0 120 1 cup, sliced 33

0 51 1 cup, chopped 180.041 0.08 0 132 1 cup

0 12 1 corm0.005 0.068 0 120 1 artichoke 840.015 0.212 0 168 1 cup 240

0.01 0.136 0 90 .5 cup 600.006 0.085 0 122 .5 cup 4110.013 0.184 0 180 1 cup 293

0 58 1 cup0 124 1 cup

0.005 0.098 0 120 1 cup 1440.045 0.318 00.019 0.154 0 170 1 cup0.016 0.139 0 124 .5 cup 4540.017 0.145 0 311 1 package 90

0.02 0.163 0 311 1 package 850.012 0.032 0 124 1 cup

0.06 0.468 00.035 0.276 0 284 1 package 940.024 0.185 00.005 0.059 0 110 1 cup0.011 0.145 0 125 1 cup0.011 0.145 0 125 1 cup0.011 0.145 0 125 1 cup0.004 0.052 0 120 .5 cup 4390.004 0.052 0 120 .5 cup 4390.004 0.052 0 120 .5 cup 4390.004 0.051 0 135 1 cup 620.008 0.108 0 124 1 cup 2840.008 0.083 0 135 1 cup0.008 0.083 0 135 1 cup0.008 0.083 0 135 1 cup0.035 0.064 0 85 .5 cup, slices 1000.013 0.025 0 246 1 cup0.038 0.07 0 144 1 cup0.245 0.127 0

0.02 0.303 00.024 0.167 00.024 0.167 0 71 1 cup 110.024 0.167 0 114 1 stalk0.024 0.167 0 280 1 stalk 1800.008 0.055 0 184 1 cup0.008 0.055 0 250 1 package 920.039 0.26 0 21 1 sprout 78

0.03 0.2 0 155 1 cup0 125 1 cup 1660

Page 509: Composition of Foods

0.013 0.087 0 908 1 head 350.013 0.087 0 908 1 head 35

0.03 0.196 0 1262 1 head 750.015 0.095 0 22 1 leaf 750.007 0.043 0 145 1 cup, shredded0.012 0.077 0 170 1 cup, shredded

0.02 0.061 0 119 1 cup, shredded 140.02 0.044 0

0.009 0.088 0 9.7 1 tbsp 780.006 0.065 0 123 .5 cup, slices 4540.009 0.092 0 228 1 cup, mashed 1460.005 0.053 0 146 1 cup, slices0.032 0.217 0 62 .5 cup 540.015 0.103 0 180 1 cup

0 155 1 cup, pieces0.03 0.075 0 150 1 cup, diced

0 175 1 cup, chopped0 160 1 cup0 100 1 cup

0.026 0.173 0 190 1 cup, chopped0 170 1 cup, chopped

0.374 0.603 0 164 1 cup 770.144 0.234 0 128 .5 cup 4820.123 0.198 0 256 1 cup 4820.147 0.237 0 105 .5 cup 3400.126 0.203 0 284 1 package 820.216 0.348 0 63 1 ear 820.034 0.161 0 165 1 cup

0.06 0.28 0 170 1 cup0.027 0.127 0 95 1 cup0.009 0.042 0 53 1 cup, chopped0.205 0.196 0 135 1 cup

0 105 1 cup, chopped0.02 0.093 0 99 1 cup

0.004 0.009 0 146 1 cup0.063 0.148 0 178 1 cup 89

0 42 1 cup, chopped0 118 1 cup, slices

0.129 0.01 0 87 1 cup0.014 0.096 0 87 1 cup

0.03 0.193 0 130 1 cup, chopped0.036 0.235 0 130 1 cup, chopped

0.03 0.196 0 130 1 cup, chopped0.008 0.053 0 165 1 cup, slices0.131 0.307 0 180 1 cup, chopped0.003 0.111 0 124 1 leek 260.014 0.014 0 60 .5 cup 890.008 0.183 0 156 1 cup, pieces 9.80.068 0.031 0 145 1 cup, pieces 72

0.11 0.046 0 140 1 cup, chopped0.113 0.047 0 212 1 package 75

0 180 1 cup, chopped0.005 0.071 0 180 1 cup, chopped

Page 510: Composition of Foods

0.028 0.046 0 80 .5 cup, slices 850.05 0.081 0 255 1 package 92

0.027 0.073 0 210 1 cup 150.013 0.038 0 15 1 tbsp, chopped 1050.007 0.02 0 210 1 cup0.112 0.047 0 78 .5 cup, slices 1600.023 0.1 0 160 1 cup0.039 0.167 0 160 1 cup 2530.019 0.102 0 160 1 cup0.027 0.142 0 124 .5 cup 4820.031 0.163 0 85 .5 cup 3130.024 0.129 0 253 1 package 800.045 0.24 00.023 0.129 0 255 1 cup0.035 0.201 0 278 1 package 800.019 0.094 0 180 1 cup0.011 0.109 0 45 1 pepper 750.006 0.055 0 73 1 pepper 680.013 0.102 0 149 1 cup, chopped 920.013 0.106 0 11.6 1 tbsp 730.013 0.106 0 135 1 cup, strips 11.60.013 0.106 0 12 1 tbsp 730.012 0.099 00.013 0.899 0 153 1 cup

0 165 1 cup0.002 0.043 0 61 .5 cup 2020.002 0.043 0 61 .5 cup 1560.002 0.043 0 58 1 skin0.002 0.043 0 78 .5 cup 1360.002 0.043 0 34 1 skin0.002 0.043 0 299.6 1 large 166.60.002 0.043 0 202 1 potato0.002 0.043 0 78 .5 cup 1560.002 0.043 0 58 1 skin0.003 0.056 04.761 0.779 0 50 10 strips 1983.328 0.615 0 50 10 strips 1982.587 1.076 15 245 1 cup1.352 0.746 6 245 1 cup0.009 0.004 0 245 1 cup, mashed0.037 0.015 0 245 1 cup

0.01 0.004 0 134 1 cup0.029 0.012 0 71 1 cup

0 115 1 cup0.04 0.108 0 147 1 cup, slices

0.027 0.095 0 120 .5 cup, mashed0 135 1 cup, slices

1.209 3.011 0 180 1 cup0.007 0.108 0 180 1 cup

0.01 0.155 0 234 1 cup0.006 0.086 0 220 1 package 950.023 0.131 0 180 1 cup, slices0.023 0.131 0 180 1 cup, slices

Page 511: Composition of Foods

0.015 0.082 0 192 1 cup, slices0.013 0.072 0 90 .5 cup, slices 1200.004 0.021 0 90 .5 cup, slices 120

0.01 0.055 0 223 1 cup0.047 0.265 0 205 1 cup, cubes

0.01 0.059 0 205 1 cup, cubes0.006 0.035 0 245 1 cup, mashed0.007 0.038 0 205 1 cup, cubes0.005 0.029 0 240 1 cup, mashed0.046 0.26 0 205 1 cup, cubes0.028 0.156 0 236 1 cup, mashed0.022 0.126 0 155 1 cup0.155 0.381 0 192 1 cup0.173 0.427 0 170 1 cup

0 98 1 cup, chopped0.012 0.134 0 64 1 cup0.004 0.049 0 114 1 medium 1000.011 0.132 0 328 1 cup, mashed 1510.005 0.053 0 176 1 cup, cubes0.009 0.046 0 132 1 cup, slices0.033 0.168 0 145 1 cup0.006 0.033 0 140 1 cup, slices0.055 0.282 0 137 1 cup, slices

0.05 0.135 0 149 1 cup 1800.05 0.135 0 149 1 cup 180

0.063 0.169 0 240 1 cup 1200.02 0.054 0 240 1 cup 15

0.009 0.024 0 243 1 cup 30.40.083 0.224 0 131 .5 cup 1700.023 0.063 0 250 1 cup 8220.005 0.042 0 156 1 cup, cubes 2300.015 0.125 0 156 1 cup0.015 0.091 0 144 1 cup, chopped0.028 0.17 0 220 1 package 82

0.01 0.074 0 163 1 cup0.01 0.072 0 275 1 package 91

0.037 0.088 0 175 1 cup, cubes0.189 0.142 0 62 1 cup 310.005 0.06 0 136 1 cup, cubes 68

00.009 0.042 0 104 1 cup, slices 140.347 0.559 0 154 1 cup 1430.374 0.603 0 77 1 ear 820.374 0.603 0 77 1 ear 820.144 0.233 0 128 .5 cup 4820.144 0.233 0 128 .5 cup 4820.292 0.471 0 164 1 cup 2980.123 0.198 0 256 1 cup 4820.123 0.198 0 128 .5 cup 4820.147 0.237 0 105 .5 cup 3400.147 0.237 0 105 .5 cup 3400.227 0.366 0 82 .5 cup 2840.126 0.203 0 284 1 package 82

Page 512: Composition of Foods

0.126 0.203 0 284 1 package 820.228 0.367 0 125 1 ear 820.216 0.348 0 63 1 ear 820.216 0.348 0 63 1 ear 82

0.02 0.161 0 140 1 cup 700.014 0.113 0 284 1 package 280.012 0.099 00.012 0.099 0

0 104 1 cup1.009 2.513 0 94 1 cup

00

0.095 0.201 00.003 0.036 0 145 1 cup, cubes

0 31 1 frond 712.041 1.363 3 210 1 cup2.307 1.551 4 210 1 cup0.202 1.607 0 0.4 1 tbsp 1.60.004 0.051 0 135 1 cup 620.004 0.051 0 68 .5 cup 2621.172 0.15 12 210 1 cup0.055 0.147 0 240 1 cup 150.003 0.077 0 143 1 cup, chopped or diced 1550.004 0.106 0 160 1 cup, chopped 1700.003 0.082 0 155 1 cup 135

0.02 0.161 0 192 1 cup 120.227 0.11 0 15 1 tbsp 1220.209 0.121 0 245 1 cup 150.003 0.082 0 143 1 cup, chopped or diced 1550.003 0.077 0 65 1 medium 60.004 0.106 0 160 1 cup, chopped or diced 1700.055 0.147 0 240 1 cup 150.007 0.161 0 5 1 large 3

0 186 1 pepper 520.01 0.11 0 40 1 cup, shredded 8

0.031 0.169 0 16 1 large 110.155 0.417 0 34 1 medium 660.487 1.115 0 54 1 cup 28.663 2.06 0 110 1 cup 3

0 87 1 cup, sliced 2340.269 0.131 0 15 1 tbsp 1220.049 0.319 0 2 1 leaf 100.027 0.262 0 15 1 large 100.103 0.202 0 146 1 cup 330.468 3.079 0 37 1 cup 0.540.018 0.05 0 86 1 cup, sliced0.007 0.021 0 149 1 cup 290.028 0.133 0 64 1 cup 250.029 0.137 0 90 .2 head0.029 0.137 0 62 .5 cup

0.05 0.33 0 88 1 cup0 109 1 cup

0.054 0.17 0 67 1 cup 4.8

Page 513: Composition of Foods

0.104 0.342 0 126 1 cup 6.10.081 1.065 0 14 1 cup 30.076 0.989 0 4 1 leaf0.027 0.243 0 124 1 cup 330.023 0.222 0 105 1 cup, chopped 6.10.492 4.511 0 17 1 pepper0.033 0.319 0 90 1 cup, sliced 140.017 0.153 0 139 1 cup0.024 0.24 0 27 1 pepper

0 7 1 pepper0 0.8 1 tbsp 20 23 1 cup, chopped 220 44 1 cup 170 148 1 large 150 28 1 cup 4.5

0.012 0.263 0 182 1 cup 5.50 130 1 cup, sliced 1690 135 1 cup, sliced 30500

0.712 2.977 0 28.35 1 oz0.293 1.225 0 28.35 1 oz0.126 0.527 0 28.35 1 oz0.214 0.896 0 160 1 cup 28.357.256 7.282 0 28.35 1 oz1.133 2.958 0 94 1 cup 50.221 0.577 0 28.35 1 oz0.861 2.248 0 28.35 1 oz0.388 1.166 0 32 1 cup 28.35

14.258 20.904 0 138 1 cup 28.3513.1 19.206 0 227 1 cup 28.35

4.848 28.223 0 28.35 1 oz0.272 1.584 0 28.35 1 oz

18.759 21.773 0 144 1 cup 918.127 21.039 0 28.35 1 oz18.127 21.039 0 128 1 cup 28.35

4.405 5.113 0 28.35 1 oz0.543 0.63 0 28.35 1 oz

18.127 21.039 0 28.35 1 oz9.462 32.735 0 46 1 cup, with hulls 1449.505 32.884 0 128 1 cup 28.35

10.965 37.936 0 135 1 cup 28.3510.841 37.507 0 134 1 cup 28.35

9.111 31.52 0 16 1 tbsp 28.350.252 0.87 0 64 1 cup 4

15.109 4.596 0 28.35 1 oz19.896 6.052 0 28.35 1 oz

19.11 5.813 0 28.35 1 oz32.155 12.214 0 95 1 cup, ground 9532.287 12.054 0 145 1 cup, whole kernels 9.133.658 12.649 0 138 1 cup, whole kernels 28.3534.793 13.519 0 157 1 cup, whole kernels 28.3518.012 5.821 0 227 1 cup 28.35

Page 514: Composition of Foods

21.892 20.089 0 28.35 1 oz23.016 24.129 0 140 1 cup, shelled 28.3510.425 42.741 0 120 1 cup 28.3527.317 7.836 0 137 1 cup, halves and whole 8.628.415 8.152 0 130 1 cup, halves and whole 28.3529.122 8.354 0 16 1 tbsp 28.35

0.581 0.288 0 28.35 1 oz0.945 0.468 0 28.35 1 oz0.399 0.197 0 28.35 1 oz

0.62 0.307 0 28.35 1 oz0.78 0.894 0 145 1 cup 28.350.43 0.493 0 28.35 1 oz

1.535 1.758 0 28.35 1 oz1.349 1.546 0 28.35 1 oz0.476 0.545 0 28.35 1 oz1.425 0.366 0 80 1 cup, shredded 3972.745 0.706 0 28.35 1 oz1.368 0.352 0 74 1 cup 28.351.348 0.347 0 77 1 cup 1141.999 0.514 0 28.35 1 oz1.475 0.379 0 240 1 cup 150.754 0.194 0 296 1 cup 191.014 0.261 0 240 1 cup 150.907 0.233 0 226 1 cup 150.008 0.002 0 240 1 cup 15

45.652 7.92 0 115 1 cup, chopped 7548.192 5.558 0 28.35 1 oz46.608 8.463 0 28.35 1 oz

0.619 0.618 0 28.35 1 oz0.739 0.737 0 28.35 1 oz0.599 0.597 0 155 1 cup 28.35

32.611 21.886 0 120 1 cup 28.3558.877 1.502 0 134 1 cup, whole or halves 28.3559.275 1.498 0 134 1 cup, whole or halves 28.3531.395 10.768 0 137 1 cup 28.3531.695 13.299 0 142 1 cup 8.933.137 11.449 0 144 1 cup 28.3523.545 22.714 0 28.35 1 oz40.801 21.614 0 119 1 cup, chopped 10843.957 20.572 0 28.35 1 oz

40.97 23.584 0 110 1 cup 28.3537.229 7.605 0 120 1 cup 28.3519.076 21.343 0 136 1 cup 8.622.942 25.668 0 28.35 1 oz 123.319 13.455 0 128 1 cup 28.3524.216 13.899 0 128 1 cup 28.3512.727 37.492 0 125 1 cup, chopped 7.8

8.933 47.174 0 120 1 cup, chopped 800.344 1.438 0 28.35 1 oz6.919 18.068 0 149 1 cup 106.032 8.844 0 64 1 cup 28.35

20.302 23.564 0 15 1 tbsp 28.350.759 0.869 0 143 1 cup 28.35

Page 515: Composition of Foods

19.209 22.296 0 16 1 tbsp14.01 16.261 0 28.35 1 oz

21.313 24.737 0 14 1 tbsp 28.357.407 28.094 0 108 1 cup 28.35

0.65 0.322 0 155 1 cup 28.350.885 0.228 0 240 1 cup 152.939 0.756 0 28.35 1 oz

1.51 0.388 0 93 1 cup, shredded 1991.486 2.023 0 74 1 cup 28.35

38.374 12.402 0 250 1 cup 1618.127 21.039 0 15 1 tbsp 28.3523.521 21.867 0 28.35 1 oz25.722 24.284 0 28.35 1 oz20.687 24.011 0 150 1 cup 8

0.278 0.138 0 28.35 1 oz0.101 0.05 0 28.35 1 oz0.419 0.207 0 28.35 1 oz0.104 0.312 0 28.35 1 oz

32.402 10.472 0 144 1 cup, whole kernels 28.356.868 22.44 0 155 1 cup 12

13.1 19.206 0 227 1 cup 28.3518.127 21.039 0 128 1 cup 28.35

9.505 32.884 0 128 1 cup 28.3510.965 37.936 0 135 1 cup 28.3510.841 37.507 0 134 1 cup 28.35

9.111 31.52 0 16 1 tbsp 28.3533.658 12.649 0 138 1 cup, whole kernels 28.3534.793 13.519 0 157 1 cup, whole kernels 28.3527.317 7.836 0 137 1 cup, halves and whole 28.3528.415 8.152 0 130 1 cup, halves and whole 28.3529.122 8.354 0 16 1 tbsp 28.3559.275 1.498 0 134 1 cup, whole or halves 28.3531.395 10.768 0 137 1 cup 28.3531.695 13.299 0 142 1 cup 28.3533.137 11.449 0 144 1 cup 28.3543.957 20.572 0 28.35 1 oz

40.97 23.584 0 110 1 cup 28.3524.216 13.899 0 128 1 cup 28.35

6.032 8.844 0 64 1 cup 28.3538.374 12.402 0 250 1 cup 1620.016 23.232 0 15 1 tbsp

10.47 0.92 74 28.35 1 oz 453.69.82 0.86 74 28.35 1 oz 453.68.33 0.71 67 28.35 1 oz 453.69.22 0.78 88 285 1 piece, cooked, excluding refuse 858.72 0.74 68 28.35 1 oz 453.6

10.12 0.86 88 283 1 piece, cooked, excluding refuse 857.54 0.64 67 28.35 1 oz 453.6

8.5 0.72 86 283 1 piece, cooked, excluding refuse 8510.13 0.87 68 28.35 1 oz 453.610.08 0.86 83 289 1 piece, cooked, excluding refuse 85

2.61 0.24 59 28.35 1 oz 453.64.17 0.34 86 229 1 piece, cooked, excluding refuse 85

Page 516: Composition of Foods

2.88 0.27 59 28.35 1 oz 453.64.48 0.36 86 226 1 piece, cooked, excluding refuse 852.48 0.23 60 28.35 1 oz 453.63.69 0.3 86 232 1 piece, cooked, excluding refuse 854.17 0.39 59 28.35 1 oz 453.6

5.5 0.46 82 236 1 piece, cooked, excluding refuse 8530.94 2.56 99 28.35 1 oz 11330.45 2.66 95 28.35 1 oz 8511.75 0.93 73 28.35 1 oz 453.6

13.9 1.13 94 330 1 piece, cooked, excluding refuse 853.46 0.23 62 28.35 1 oz 453.65.87 0.39 93 232 1 piece, cooked, excluding refuse 85

10.33 0.86 70 28.35 1 oz 11312.43 1.08 95 327 1 piece, cooked, excluding refuse 85

2.71 0.23 59 28.35 1 oz 453.64.33 0.37 95 225 1 piece, cooked, excluding refuse 85

13.01 1 76 28.35 1 oz 453.615.21 1.17 92 328 1 piece, cooked, excluding refuse 85

4.18 0.23 64 28.35 1 oz 453.67.35 0.41 91 215 1 piece, cooked, excluding refuse 857.81 0.71 68 28.35 1 oz 453.6

10.21 0.91 99 257 1 piece, cooked, excluding refuse 858.31 0.76 69 28.35 1 oz 453.6

11.06 0.98 99 257 1 piece, cooked, excluding refuse 857.28 0.66 68 28.35 1 oz 453.69.32 0.83 100 254 1 piece, cooked, excluding refuse 851.66 0.22 60 28.35 1 oz 453.63.47 0.32 101 194 1 piece, cooked, excluding refuse 851.93 0.26 60 28.35 1 oz 453.63.89 0.36 101 187 1 piece, cooked, excluding refuse 851.36 0.18 60 28.35 1 oz 453.63.01 0.28 101 197 1 piece, cooked, excluding refuse 858.82 0.73 72 28.35 1 oz 453.611.1 0.92 104 248 1 piece, cooked, excluding refuse 859.75 0.81 72 28.35 1 oz 453.6

12.03 1 103 248 1 piece, cooked, excluding refuse 857.86 0.65 71 28.35 1 oz 453.6

10.09 0.84 104 248 1 piece, cooked, excluding refuse 853.29 0.28 65 28.35 1 oz 453.65.65 0.43 106 193 1 piece, cooked, excluding refuse 853.78 0.32 65 28.35 1 oz 453.66.21 0.47 106 187 1 piece, cooked, excluding refuse 85

2.8 0.24 65 28.35 1 oz 453.65 0.38 106 200 1 piece, cooked, excluding refuse 85

4.39 0.41 52 28.35 1 oz 1136.94 0.53 72 262 1 piece, cooked, excluding refuse 855.13 0.49 68 333 1 piece, cooked, excluding refuse 852.99 0.29 50 28.35 1 oz 453.65.44 0.39 71 246 1 piece, cooked, excluding refuse 854.07 0.4 67 320 1 piece, cooked, excluding refuse 85

11.63 0.97 71 28.35 1 oz 453.611.68 1 82 269 1 piece, cooked, excluding refuse 8512.47 1.03 84 290 1 piece, cooked, excluding refuse 85

Page 517: Composition of Foods

12.66 1.06 72 28.35 1 oz 453.612.57 1.08 82 269 1 piece, cooked, excluding refuse 8513.43 1.11 85 290 1 piece, cooked, excluding refuse 8510.81 0.9 70 28.35 1 oz 453.610.69 0.92 82 265 1 piece, cooked, excluding refuse 8511.38 0.94 84 290 1 piece, cooked, excluding refuse 8514.29 1.2 73 28.35 1 oz 453.614.47 1.15 85 276 1 piece, cooked, excluding refuse 8515.17 1.21 85 279 1 piece, cooked, excluding refuse 85

3.42 0.3 59 28.35 1 oz 453.65.03 0.42 77 197 1 piece, cooked, excluding refuse 855.28 0.38 80 206 1 piece, cooked, excluding refuse 853.88 0.34 59 28.35 1 oz 453.65.68 0.47 77 194 1 piece, cooked, excluding refuse 855.94 0.43 80 203 1 piece, cooked, excluding refuse 852.89 0.25 59 28.35 1 oz 453.64.25 0.36 77 201 1 piece, cooked, excluding refuse 854.53 0.32 80 213 1 piece, cooked, excluding refuse 85

5.8 0.5 59 28.35 1 oz 453.68.25 0.56 81 197 1 piece, cooked, excluding refuse 858.56 0.59 81 197 1 piece, cooked, excluding refuse 859.58 0.77 68 28.35 1 oz 453.69.53 0.75 83 337 1 piece, cooked, excluding refuse 853.56 0.27 59 28.35 1 oz 453.64.94 0.33 80 276 1 piece, cooked, excluding refuse 85

12.08 1.03 71 28.35 1 oz 453.612.04 1.07 81 269 1 piece, cooked, excluding refuse 8512.75 1.04 85 293 1 piece, cooked, excluding refuse 8513.22 1.12 73 28.35 1 oz 453.613.04 1.16 81 269 1 piece, cooked, excluding refuse 8513.68 1.12 85 297 1 piece, cooked, excluding refuse 8511.14 0.95 71 28.35 1 oz 453.610.88 0.97 80 269 1 piece, cooked, excluding refuse 8511.44 0.93 85 293 1 piece, cooked, excluding refuse 8514.91 1.27 73 28.35 1 oz 453.615.82 1.26 86 279 1 piece, cooked, excluding refuse 8514.81 1.18 85 283 1 piece, cooked, excluding refuse 85

3.61 0.34 59 28.35 1 oz 453.65.23 0.49 76 197 1 piece, cooked, excluding refuse 855.52 0.38 81 210 1 piece, cooked, excluding refuse 854.09 0.38 59 28.35 1 oz 453.65.93 0.55 76 191 1 piece, cooked, excluding refuse 856.15 0.42 81 203 1 piece, cooked, excluding refuse 853.05 0.29 59 28.35 1 oz 453.64.36 0.41 76 204 1 piece, cooked, excluding refuse 854.77 0.33 81 217 1 piece, cooked, excluding refuse 85

5.9 0.55 59 28.35 1 oz 453.69.25 0.63 82 194 1 piece, cooked, excluding refuse 85

8.1 0.55 81 196 1 piece, cooked, excluding refuse 8510.92 0.89 70 28.35 1 oz 453.611.16 0.9 84 269 1 piece, cooked, excluding refuse 8512.09 1.02 83 283 1 piece, cooked, excluding refuse 8511.77 0.96 71 28.35 1 oz 453.6

Page 518: Composition of Foods

11.85 0.96 84 272 1 piece, cooked, excluding refuse 8513.08 1.11 84 279 1 piece, cooked, excluding refuse 8510.29 0.84 70 28.35 1 oz 453.610.42 0.85 84 265 1 piece, cooked, excluding refuse 8511.28 0.95 83 286 1 piece, cooked, excluding refuse 8513.23 1.07 71 28.35 1 oz 453.612.48 1 84 272 1 piece, cooked, excluding refuse 85

15.6 1.25 84 276 1 piece, cooked, excluding refuse 853.13 0.24 59 28.35 1 oz 453.64.72 0.32 80 201 1 piece, cooked, excluding refuse 854.95 0.38 79 203 1 piece, cooked, excluding refuse 853.56 0.27 59 28.35 1 oz 453.65.32 0.36 80 201 1 piece, cooked, excluding refuse 855.63 0.44 79 196 1 piece, cooked, excluding refuse 852.66 0.2 59 28.35 1 oz 453.64.09 0.28 80 201 1 piece, cooked, excluding refuse 854.19 0.32 79 210 1 piece, cooked, excluding refuse 855.64 0.43 59 28.35 1 oz 453.6

6.8 0.47 80 208 1 piece, cooked, excluding refuse 859.23 0.64 80 192 1 piece, cooked, excluding refuse 85

16.39 1.32 76 28.35 1 oz 453.618.88 1.53 94 225 1 piece, cooked, excluding refuse 85

4.38 0.38 59 28.35 1 oz 453.67.98 0.55 93 121 1 piece, cooked, excluding refuse 855.53 0.49 63 28.35 1 oz 453.65.84 0.54 80 313 1 piece, cooked, excluding refuse 855.02 0.44 63 28.35 1 oz 453.64.63 0.41 55 313 1 piece, cooked, excluding refuse 852.07 0.21 58 28.35 1 oz 453.6

3.1 0.31 78 285 1 piece, cooked, excluding refuse 851.48 0.15 58 28.35 1 oz 453.62.22 0.22 78 282 1 piece, cooked, excluding refuse 855.94 0.5 64 28.35 1 oz 453.67.35 0.64 96 282 1 piece, cooked, excluding refuse 85

6.5 0.55 64 28.35 1 oz 453.67.8 0.68 96 282 1 piece, cooked, excluding refuse 855.3 0.44 63 28.35 1 oz 453.6

6.55 0.57 96 282 1 piece, cooked, excluding refuse 852.54 0.22 59 28.35 1 oz 453.63.59 0.31 96 244 1 piece, cooked, excluding refuse 852.85 0.25 59 28.35 1 oz 453.64.12 0.36 96 241 1 piece, cooked, excluding refuse 852.13 0.18 59 28.35 1 oz 453.62.98 0.26 96 244 1 piece, cooked, excluding refuse 856.16 0.54 61 28.35 1 oz 453.65.48 0.46 72 333 1 piece, cooked, excluding refuse 856.37 0.56 61 28.35 1 oz 453.66.06 0.51 72 333 1 piece, cooked, excluding refuse 855.61 0.49 60 28.35 1 oz 453.64.86 0.41 72 333 1 piece, cooked, excluding refuse 851.78 0.18 54 28.35 1 oz 453.62.08 0.16 69 293 1 piece, cooked, excluding refuse 852.03 0.21 54 28.35 1 oz 453.6

Page 519: Composition of Foods

2.42 0.18 69 293 1 piece, cooked, excluding refuse 851.49 0.15 54 28.35 1 oz 453.6

1.7 0.13 69 293 1 piece, cooked, excluding refuse 855.66 0.52 65 28.35 1 oz 453.65.51 0.51 82 323 1 piece, cooked, excluding refuse 856.16 0.56 66 28.35 1 oz 453.66.21 0.58 83 320 1 piece, cooked, excluding refuse 854.86 0.44 65 28.35 1 oz 453.65.06 0.47 82 323 1 piece, cooked, excluding refuse 856.28 0.61 65 28.35 1 oz 453.67.56 0.7 83 327 1 piece, cooked, excluding refuse 851.55 0.18 60 28.35 1 oz 453.62.74 0.28 81 290 1 piece, cooked, excluding refuse 851.79 0.21 60 28.35 1 oz 453.6

2.9 0.29 81 282 1 piece, cooked, excluding refuse 851.3 0.15 60 28.35 1 oz 453.6

2.54 0.26 81 293 1 piece, cooked, excluding refuse 852.6 0.32 60 28.35 1 oz 453.6

4.14 0.41 81 286 1 piece, cooked, excluding refuse 853.96 0.36 61 28.35 1 oz 453.63.96 0.4 85 326 1 piece, cooked, excluding refuse 854.17 0.39 61 28.35 1 oz 453.64.32 0.44 85 326 1 piece, cooked, excluding refuse 855.87 1.75 97 283 1 piece, cooked, excluding refuse 853.37 0.31 60 28.35 1 oz 453.63.53 0.35 85 329 1 piece, cooked, excluding refuse 853.94 0.4 59 28.35 1 oz 453.64.28 0.49 84 329 1 piece, cooked, excluding refuse 851.29 0.15 57 28.35 1 oz 453.6

1.9 0.22 84 257 1 piece, cooked, excluding refuse 851.52 0.17 57 28.35 1 oz 453.62.29 0.26 84 257 1 piece, cooked, excluding refuse 852.83 1.64 97 252 1 piece, cooked, excluding refuse 850.98 0.11 57 28.35 1 oz 453.61.44 0.17 84 260 1 piece, cooked, excluding refuse 852.52 0.29 57 28.35 1 oz 453.63.47 0.42 84 319 1 piece, cooked, excluding refuse 854.38 0.37 44 28.35 1 oz 856.45 0.53 80 194 1 piece, cooked, excluding refuse 851.76 0.15 39 28.35 1 oz 453.62.86 0.21 78 170 1 piece, cooked, excluding refuse 858.94 0.74 68 28.35 1 oz 453.6

11.29 0.92 75 254 1 piece, cooked, excluding refuse 854.085 0.32 61 453.6 1 lb 28.35

5.24 0.37 69 206 1 piece, cooked, excluding refuse 857.75 0.64 62 28.35 1 oz 453.6

10.23 0.83 67 254 1 piece, cooked, excluding refuse 853.33 0.28 55 28.35 1 oz 453.64.53 0.31 59 201 1 piece, cooked, excluding refuse 859.74 0.89 71 28.35 1 oz 453.68.31 0.77 86 85 3 oz 117

10.71 1.03 86 330 1 piece, cooked, excluding refuse 859.89 0.86 71 28.35 1 oz 453.6

Page 520: Composition of Foods

8.94 0.83 86 85 3 oz 11710.94 1 86 329 1 piece, cooked, excluding refuse 85

9.51 0.86 71 28.35 1 oz 453.67.36 0.68 86 85 3 oz 117

10.37 0.99 86 331 1 piece, cooked, excluding refuse 859.81 0.91 70 28.35 1 oz 453.69.68 0.9 86 85 3 oz 120

11.55 1.07 88 326 1 piece, cooked, excluding refuse 853.05 0.36 62 28.35 1 oz 453.63.77 0.38 84 85 3 oz 984.48 0.52 83 251 1 piece, cooked, excluding refuse 853.24 0.32 62 28.35 1 oz 453.64.22 0.42 84 85 3 oz 994.77 0.47 83 250 1 piece, cooked, excluding refuse 852.74 0.33 62 28.35 1 oz 453.63.28 0.33 84 99 1 steak 854.03 0.47 83 251 1 piece, cooked, excluding refuse 853.53 0.42 62 28.35 1 oz 453.64.81 0.49 84 85 3 oz 985.94 0.6 86 250 1 piece, cooked, excluding refuse 857.78 0.64 67 453.6 1 lb 2388.31 0.71 79 85 3 oz 1788.66 0.72 67 453.6 1 lb 2358.82 0.75 79 85 3 oz 1807.15 0.59 66 453.6 1 lb 2407.23 0.61 79 85 3 oz 178

11.08 0.91 69 453.6 1 lb 24710.13 0.86 79 85 3 oz 180

2.35 0.2 59 28.35 1 oz 453.63.78 0.31 76 85 3 oz 1492.73 0.23 59 28.35 1 oz 453.64.08 0.33 76 85 3 oz 1471.92 0.16 59 28.35 1 oz 453.63.13 0.25 76 85 3 oz 1514.81 0.39 59 28.35 1 oz 453.65.67 0.47 76 85 3 oz 1476.42 0.59 67 28.35 1 oz 453.66.63 0.59 90 306 1 piece, cooked, excluding refuse 856.91 0.63 67 28.35 1 oz 453.67.19 0.64 90 306 1 piece, cooked, excluding refuse 859.64 1.74 98 307 1 piece, cooked, excluding refuse 855.89 0.53 67 28.35 1 oz 453.65.98 0.53 90 306 1 piece, cooked, excluding refuse 851.75 0.21 61 28.35 1 oz 453.63.07 0.28 89 267 1 piece, cooked, excluding refuse 851.99 0.24 61 28.35 1 oz 453.63.41 0.31 89 264 1 piece, cooked, excluding refuse 854.43 1.51 99 247 1 piece, cooked, excluding refuse 851.48 0.18 61 28.35 1 oz 453.62.64 0.24 89 267 1 piece, cooked, excluding refuse 857.41 0.71 69 28.35 1 oz 1137.07 0.6 82 345 1 unit, cooked 85

7 0.6 107 268 1 unit, cooked 85

Page 521: Composition of Foods

7.15 0.61 84 336 1 unit, cooked 856.92 0.59 99 281 1 unit, cooked 857.19 0.61 81 340 1 unit, cooked 856.98 0.6 93 295 1 unit, cooked 859.01 0.85 75 28.35 1 oz 1138.03 0.68 78 336 1 unit, cooked 858.03 0.68 99 263 1 unit, cooked 858.08 0.69 87 322 1 unit, cooked 857.72 0.66 101 281 1 unit, cooked 858.34 0.71 84 327 1 unit, cooked 857.74 0.66 95 286 1 unit, cooked 85

11.64 1.08 85 28.35 1 oz 1139.16 0.78 87 318 1 unit, cooked 85

9.4 0.8 108 254 1 unit, cooked 859.06 0.77 90 304 1 unit, cooked 858.52 0.73 101 272 1 unit, cooked 859.88 0.84 89 308 1 unit, cooked 858.28 0.71 98 277 1 unit, cooked 85

10.14 0.95 79 85 3 oz 1138.6 0.73 94 313 1 unit, cooked 85

1.85 1.07 1672 28.35 1 oz 1133.98 2.31 1995 351 1 piece, cooked, excluding refuse 85

2.5 1.44 2054 391 1 piece, cooked, excluding refuse 850.84 0.92 140 28.35 1 oz 1131.25 1.37 193 257 1 piece, cooked, excluding refuse 850.66 0.67 285 28.35 1 oz 1130.74 0.74 387 197 1 piece, cooked, excluding refuse 850.51 0.84 354 28.35 1 oz 1130.65 1.07 389 336 1 piece, cooked, excluding refuse 851.62 1.71 482 295 1 piece, cooked, excluding refuse 850.64 0.34 242 28.35 1 oz 1130.95 0.51 277 303 1 piece, cooked, excluding refuse 858.44 0.76 209 28.35 1 oz 2276.44 3.47 205 28.35 1 oz 1135.93 3.2 262 222 1 piece, cooked, excluding refuse 850.78 0.22 263 28.35 1 oz 1131.12 0.31 347 308 1 piece, cooked, excluding refuse 85

31.52 3.17 68 28.35 1 oz 1137.05 3.8 223 28.35 1 oz 1138.64 4.66 294 381 1 piece, cooked, excluding refuse 857.24 0.9 87 28.35 1 oz 1139.47 0.78 107 259 1 piece, cooked, excluding refuse 851.31 0.07 95 28.35 1 oz 113

11.038 0.488 71 396 1 package 5618.68 2.19 82 68 3 slices 34016.85 1.58 119 34 3 slices 170

7.18 0.53 54 28.35 1 oz 453.69.22 0.67 98 320 1 piece, cooked, excluding refuse 855.96 0.63 86 28.35 1 oz 211.61 0.2 43 28.35 1 oz 211.45 0.17 34 28.35 1 slice

14.47 0.99 93 28.35 1 slice12.97 1.05 67 28.35 1 oz 43

Page 522: Composition of Foods

1.83 0.23 46 28.35 1 slice1.68 0.2 41 28.35 1 oz 217.41 0.63 87 279 1 piece, cooked, excluding refuse 857.91 0.67 87 279 1 piece, cooked, excluding refuse 856.78 0.57 86 279 1 piece, cooked, excluding refuse 85

3.9 0.32 86 242 1 piece, cooked, excluding refuse 854.26 0.35 86 240 1 piece, cooked, excluding refuse 85

3.4 0.28 86 244 1 piece, cooked, excluding refuse 858.68 0.67 93 314 1 piece, cooked, excluding refuse 854.65 0.3 93 264 1 piece, cooked, excluding refuse 854.15 0.36 95 327 1 piece, cooked, excluding refuse 852.77 0.23 95 310 1 piece, cooked, excluding refuse 8512.7 0.96 92 314 1 piece, cooked, excluding refuse 856.46 0.36 91 232 1 piece, cooked, excluding refuse 857.27 0.65 100 246 1 piece, cooked, excluding refuse 857.93 0.71 100 249 1 piece, cooked, excluding refuse 856.25 0.56 100 249 1 piece, cooked, excluding refuse 853.18 0.3 101 210 1 piece, cooked, excluding refuse 853.64 0.34 101 207 1 piece, cooked, excluding refuse 852.63 0.25 101 216 1 piece, cooked, excluding refuse 85

10.43 0.86 104 235 1 piece, cooked, excluding refuse 8511.16 0.92 104 238 1 piece, cooked, excluding refuse 85

9.36 0.77 104 235 1 piece, cooked, excluding refuse 855.73 0.44 106 191 1 piece, cooked, excluding refuse 856.34 0.48 106 191 1 piece, cooked, excluding refuse 855.04 0.38 106 194 1 piece, cooked, excluding refuse 85

12.06 0.98 85 290 1 piece, cooked, excluding refuse 8513.04 1.05 85 290 1 piece, cooked, excluding refuse 8510.93 0.89 84 286 1 piece, cooked, excluding refuse 85

5.6 0.38 81 214 1 piece, cooked, excluding refuse 856.27 0.43 81 207 1 piece, cooked, excluding refuse 854.77 0.33 81 217 1 piece, cooked, excluding refuse 859.04 0.72 83 269 1 piece, cooked, excluding refuse 859.78 0.78 83 272 1 piece, cooked, excluding refuse 858.49 0.68 83 265 1 piece, cooked, excluding refuse 854.34 0.29 80 220 1 piece, cooked, excluding refuse 854.94 0.33 80 220 1 piece, cooked, excluding refuse 853.67 0.25 80 220 1 piece, cooked, excluding refuse 856.59 0.57 80 338 1 piece, cooked, excluding refuse 853.87 0.34 96 276 1 piece, cooked, excluding refuse 853.32 0.29 78 341 1 piece, cooked, excluding refuse 857.22 0.63 80 338 1 piece, cooked, excluding refuse 854.61 0.4 96 276 1 piece, cooked, excluding refuse 854.06 0.35 78 341 1 piece, cooked, excluding refuse 855.84 0.51 80 333 1 piece, cooked, excluding refuse 853.31 0.29 96 276 1 piece, cooked, excluding refuse 852.74 0.24 78 341 1 piece, cooked, excluding refuse 853.34 0.29 78 297 1 piece, cooked, excluding refuse 853.33 0.29 96 267 1 piece, cooked, excluding refuse 853.05 0.26 78 334 1 piece, cooked, excluding refuse 853.75 0.32 78 293 1 piece, cooked, excluding refuse 853.81 0.33 96 267 1 piece, cooked, excluding refuse 853.52 0.3 78 334 1 piece, cooked, excluding refuse 85

Page 523: Composition of Foods

2.8 0.24 78 299 1 piece, cooked, excluding refuse 852.76 0.24 96 270 1 piece, cooked, excluding refuse 852.46 0.21 78 338 1 piece, cooked, excluding refuse 852.28 0.18 69 333 1 piece, cooked, excluding refuse 85

2.7 0.21 69 333 1 piece, cooked, excluding refuse 851.77 0.14 69 333 1 piece, cooked, excluding refuse 851.99 0.15 69 330 1 piece, cooked, excluding refuse 852.42 0.18 69 331 1 piece, cooked, excluding refuse 851.48 0.11 69 296 1 piece, cooked, excluding refuse 853.19 0.31 81 330 1 piece, cooked, excluding refuse 853.66 0.35 82 330 1 piece, cooked, excluding refuse 852.96 0.29 81 330 1 piece, cooked, excluding refuse 852.35 0.24 81 320 1 piece, cooked, excluding refuse 852.54 0.26 81 320 1 piece, cooked, excluding refuse 852.11 0.21 81 320 1 piece, cooked, excluding refuse 854.72 0.47 90 286 1 piece, cooked, excluding refuse 852.51 0.27 90 267 1 piece, cooked, excluding refuse 855.32 0.53 90 289 1 piece, cooked, excluding refuse 852.82 0.31 90 267 1 piece, cooked, excluding refuse 854.08 0.4 90 286 1 piece, cooked, excluding refuse 852.13 0.23 90 267 1 piece, cooked, excluding refuse 852.18 0.25 90 259 1 piece, cooked, excluding refuse 851.94 0.22 90 261 1 piece, cooked, excluding refuse 852.52 0.29 90 260 1 piece, cooked, excluding refuse 852.25 0.26 90 261 1 piece, cooked, excluding refuse 851.79 0.21 90 262 1 piece, cooked, excluding refuse 851.55 0.18 90 261 1 piece, cooked, excluding refuse 855.19 0.5 85 85 3 oz 935.67 0.54 85 85 3 oz 924.95 0.47 85 85 3 oz 933.58 0.36 84 85 3 oz 873.81 0.38 84 85 3 oz 853.32 0.33 84 85 3 oz 874.19 0.34 77 85 3 oz 1554.92 0.41 77 85 3 oz 155

3.6 0.3 77 85 3 oz 1553.37 0.27 76 85 3 oz 1503.86 0.31 76 85 3 oz 1492.77 0.22 76 85 3 oz 1524.27 0.38 89 305 1 piece, cooked, excluding refuse 854.95 0.45 89 305 1 piece, cooked, excluding refuse 853.24 0.29 89 305 1 piece, cooked, excluding refuse 85

2.9 0.26 89 292 1 piece, cooked, excluding refuse 853.32 0.3 89 286 1 piece, cooked, excluding refuse 852.39 0.22 89 295 1 piece, cooked, excluding refuse 858.52 0.76 65 28.35 1 oz 453.6

10.88 0.93 73 293 1 piece, cooked, excluding refuse 858.92 0.67 67 301 1 piece, cooked, excluding refuse 859.39 0.65 69 305 1 piece, cooked, excluding refuse 856.46 0.63 56 28.35 1 oz 453.69.92 0.95 66 283 1 piece, cooked, excluding refuse 85

7.8 0.71 64 301 1 piece, cooked, excluding refuse 853.39 0.31 57 28.35 1 oz 453.6

Page 524: Composition of Foods

4.91 0.4 66 223 1 piece, cooked, excluding refuse 855.51 0.35 63 259 1 piece, cooked, excluding refuse 856.25 0.35 65 266 1 piece, cooked, excluding refuse 852.47 0.31 49 28.35 1 oz 453.64.13 0.47 58 219 1 piece, cooked, excluding refuse 853.81 0.36 58 256 1 piece, cooked, excluding refuse 857.04 0.62 57 28.35 1 oz 453.69.68 0.8 64 287 1 piece, cooked, excluding refuse 857.18 0.6 57 304 1 piece, cooked, excluding refuse 857.72 0.6 57 311 1 piece, cooked, excluding refuse 855.39 0.57 46 28.35 1 oz 453.6

8.4 0.73 58 294 1 piece, cooked, excluding refuse 855.92 0.6 58 294 1 piece, cooked, excluding refuse 85

2.9 0.28 50 28.35 1 oz 453.64.34 0.32 56 278 1 piece, cooked, excluding refuse 854.19 0.33 52 269 1 piece, cooked, excluding refuse 854.62 0.31 52 271 1 piece, cooked, excluding refuse 85

1.9 0.3 38 28.35 1 oz 453.63.88 0.34 51 242 1 piece, cooked, excluding refuse 85

3.2 0.37 54 264 1 piece, cooked, excluding refuse 8513.71 1.13 73 28.35 1 oz 453.615.15 1.28 92 279 1 piece, cooked, excluding refuse 85

3.82 0.37 59 28.35 1 oz 453.65.88 0.5 90 179 1 piece, cooked, excluding refuse 85

10.73 0.96 70 28.35 1 oz 453.613.86 1.2 99 277 1 piece, cooked, excluding refuse 85

2.76 0.37 60 28.35 1 oz 453.65.82 0.54 101 191 1 piece, cooked, excluding refuse 85

13.14 1.05 74 28.35 1 oz 453.615.36 1.24 103 247 1 piece, cooked, excluding refuse 85

6.24 0.5 65 28.35 1 oz 453.69.18 0.69 106 179 1 piece, cooked, excluding refuse 85

15.01 1.26 73 28.35 1 oz 453.615.8 1.23 86 294 1 piece, cooked, excluding refuse 85

16.55 1.31 86 280 1 piece, cooked, excluding refuse 858.25 0.56 82 201 1 piece, cooked, excluding refuse 858.58 0.58 81 184 1 piece, cooked, excluding refuse 85

15.74 1.31 74 28.35 1 oz 453.616.95 1.33 87 298 1 piece, cooked, excluding refuse 8515.54 1.22 85 279 1 piece, cooked, excluding refuse 85

9.25 0.63 82 196 1 piece, cooked, excluding refuse 858.13 0.55 81 192 1 piece, cooked, excluding refuse 85

14.03 1.1 71 28.35 1 oz 453.613.01 1.02 84 286 1 piece, cooked, excluding refuse 8516.19 1.27 85 272 1 piece, cooked, excluding refuse 85

6.8 0.47 80 215 1 piece, cooked, excluding refuse 859.23 0.64 80 188 1 piece, cooked, excluding refuse 857.14 0.58 64 28.35 1 oz 453.68.69 0.76 96 287 1 piece, cooked, excluding refuse 853.47 0.29 59 28.35 1 oz 453.65.78 0.52 96 250 1 piece, cooked, excluding refuse 856.74 0.59 60 28.35 1 oz 453.66.67 0.54 72 355 1 piece, cooked, excluding refuse 85

Page 525: Composition of Foods

2.71 0.28 54 28.35 1 oz 453.63.63 0.29 69 317 1 piece, cooked, excluding refuse 857.16 0.66 66 28.35 1 oz 453.68.35 0.75 83 328 1 piece, cooked, excluding refuse 854.14 0.41 81 278 1 piece, cooked, excluding refuse 854.52 0.44 60 28.35 1 oz 453.64.78 0.52 85 331 1 piece, cooked, excluding refuse 853.47 0.42 84 315 1 piece, cooked, excluding refuse 85

10.36 0.93 71 453.6 1 lb 1569.97 0.91 86 85 3 oz 114

12.23 1.11 88 85 3 oz 1164.81 0.49 84 85 3 oz 925.94 0.6 86 85 3 oz 88

12.39 0.99 70 453.6 1 lb 30411.35 0.95 80 85 3 oz 228

5.67 0.47 76 85 3 oz 1797.42 0.63 66 28.35 1 oz 453.68.46 0.71 87 285 1 piece, cooked, excluding refuse 857.88 0.67 66 28.35 1 oz 453.68.97 0.75 87 285 1 piece, cooked, excluding refuse 856.82 0.58 65 28.35 1 oz 453.67.81 0.66 86 286 1 piece, cooked, excluding refuse 858.87 0.76 66 28.35 1 oz 453.68.84 0.75 83 296 1 piece, cooked, excluding refuse 858.52 0.66 68 28.35 1 oz 453.6

10.89 0.85 93 329 1 piece, cooked, excluding refuse 857.4 0.62 66 28.35 1 oz 113

9.29 0.8 95 336 1 piece, cooked, excluding refuse 859.53 0.69 71 28.35 1 oz 453.6

12.21 0.88 92 332 1 piece, cooked, excluding refuse 857.22 0.67 67 28.35 1 oz 453.68.87 0.79 100 258 1 piece, cooked, excluding refuse 857.73 0.72 68 28.35 1 oz 453.69.62 0.86 100 258 1 piece, cooked, excluding refuse 856.57 0.6 67 28.35 1 oz 453.67.95 0.71 100 257 1 piece, cooked, excluding refuse 858.52 0.71 71 28.35 1 oz 453.6

10.86 0.9 104 247 1 piece, cooked, excluding refuse 859.36 0.78 72 28.35 1 oz 453.6

11.78 0.97 103 247 1 piece, cooked, excluding refuse 857.6 0.63 71 28.35 1 oz 453.6

9.66 0.8 104 247 1 piece, cooked, excluding refuse 8511.24 0.94 70 28.35 1 oz 453.611.38 0.98 82 267 1 piece, cooked, excluding refuse 8512.08 1 84 289 1 piece, cooked, excluding refuse 8512.02 1.01 71 28.35 1 oz 453.612.12 1.04 82 267 1 piece, cooked, excluding refuse 85

12.8 1.05 84 289 1 piece, cooked, excluding refuse 8510.32 0.86 70 28.35 1 oz 453.610.28 0.89 81 264 1 piece, cooked, excluding refuse 8511.01 0.91 84 289 1 piece, cooked, excluding refuse 8513.77 1.15 72 28.35 1 oz 453.614.13 1.12 85 274 1 piece, cooked, excluding refuse 85

Page 526: Composition of Foods

14.69 1.17 85 278 1 piece, cooked, excluding refuse 8511.69 1 71 28.35 1 oz 453.611.51 1.03 80 267 1 piece, cooked, excluding refuse 85

12.2 0.99 85 292 1 piece, cooked, excluding refuse 8512.56 1.07 72 28.35 1 oz 453.613.21 1.18 81 267 1 piece, cooked, excluding refuse 8513.39 1.09 85 296 1 piece, cooked, excluding refuse 8510.65 0.91 70 28.35 1 oz 453.610.85 0.97 80 267 1 piece, cooked, excluding refuse 8511.06 0.9 84 292 1 piece, cooked, excluding refuse 8514.37 1.23 73 28.35 1 oz 453.615.29 1.21 86 278 1 piece, cooked, excluding refuse 8514.29 1.13 85 281 1 piece, cooked, excluding refuse 8510.52 0.85 70 28.35 1 oz 453.610.82 0.87 84 268 1 piece, cooked, excluding refuse 8511.73 0.99 83 282 1 piece, cooked, excluding refuse 8511.18 0.91 70 28.35 1 oz 453.6

11.5 0.93 84 271 1 piece, cooked, excluding refuse 8512.63 1.07 83 278 1 piece, cooked, excluding refuse 85

9.8 0.8 69 28.35 1 oz 453.610.1 0.82 83 264 1 piece, cooked, excluding refuse 85

10.81 0.91 83 285 1 piece, cooked, excluding refuse 8512.84 1.04 70 28.35 1 oz 453.612.12 0.96 83 268 1 piece, cooked, excluding refuse 8515.28 1.22 84 276 1 piece, cooked, excluding refuse 85

5.14 0.46 62 28.35 1 oz 453.65.56 0.52 79 313 1 piece, cooked, excluding refuse 854.62 0.41 62 28.35 1 oz 453.64.76 0.44 79 313 1 piece, cooked, excluding refuse 855.07 0.43 63 28.35 1 oz 453.66.28 0.55 96 281 1 piece, cooked, excluding refuse 855.55 0.48 79 338 1 piece, cooked, excluding refuse 85

5.5 0.46 63 28.35 1 oz 453.66.91 0.6 96 282 1 piece, cooked, excluding refuse 856.16 0.53 79 338 1 piece, cooked, excluding refuse 854.55 0.38 62 28.35 1 oz 453.65.73 0.5 96 281 1 piece, cooked, excluding refuse 855.01 0.43 79 338 1 piece, cooked, excluding refuse 853.64 0.33 57 28.35 1 oz 453.6

3.5 0.28 70 333 1 piece, cooked, excluding refuse 853.95 0.36 57 28.35 1 oz 453.63.82 0.31 70 333 1 piece, cooked, excluding refuse 853.27 0.3 57 28.35 1 oz 453.63.13 0.26 70 329 1 piece, cooked, excluding refuse 85

5 0.46 65 28.35 1 oz 453.64.68 0.44 82 326 1 piece, cooked, excluding refuse 855.49 0.51 65 28.35 1 oz 453.65.11 0.48 82 325 1 piece, cooked, excluding refuse 854.45 0.41 64 28.35 1 oz 453.64.22 0.4 82 327 1 piece, cooked, excluding refuse 853.24 0.31 60 28.35 1 oz 453.64.15 0.42 90 286 1 piece, cooked, excluding refuse 853.47 0.35 85 326 1 piece, cooked, excluding refuse 85

Page 527: Composition of Foods

3.49 0.33 60 28.35 1 oz 453.64.76 0.48 90 289 1 piece, cooked, excluding refuse 853.84 0.4 85 326 1 piece, cooked, excluding refuse 855.18 1.72 97 283 1 piece, cooked, excluding refuse 85

2.9 0.27 60 28.35 1 oz 453.63.51 0.35 90 286 1 piece, cooked, excluding refuse 85

3 0.3 85 329 1 piece, cooked, excluding refuse 853.59 0.38 59 28.35 1 oz 453.64.01 0.46 84 332 1 piece, cooked, excluding refuse 858.94 0.74 68 28.35 1 oz 453.69.78 0.79 74 255 1 piece, cooked, excluding refuse 857.47 0.62 62 28.35 1 oz 453.68.94 0.71 65 259 1 piece, cooked, excluding refuse 856.79 0.56 65 453.6 1 lb 2207.24 0.61 78 85 3 oz 1657.41 0.61 66 453.6 1 lb 2188.03 0.68 79 85 3 oz 1676.12 0.51 65 453.6 1 lb 2236.52 0.55 78 85 3 oz 1659.78 0.8 67 453.6 1 lb 2279.39 0.8 79 85 3 oz 1679.16 0.84 70 28.35 1 oz 453.67.77 0.72 86 85 3 oz 104

10.27 1 85 330 1 piece, cooked, excluding refuse 859.3 0.81 70 28.35 1 oz 453.6

8.42 0.78 86 85 3 oz 10410.5 0.96 85 329 1 piece, cooked, excluding refuse 858.93 0.82 70 28.35 1 oz 453.67.08 0.65 86 85 3 oz 1049.92 0.96 85 329 1 piece, cooked, excluding refuse 859.26 0.87 70 28.35 1 oz 453.69.17 0.86 86 85 3 oz 106

11.01 1.03 88 326 1 piece, cooked, excluding refuse 855.71 0.53 66 28.35 1 oz 453.66.08 0.54 90 306 1 piece, cooked, excluding refuse 856.15 0.57 66 28.35 1 oz 453.66.65 0.59 90 306 1 piece, cooked, excluding refuse 858.86 1.71 98 307 1 piece, cooked, excluding refuse 855.19 0.48 66 28.35 1 oz 453.6

5.7 0.51 90 306 1 piece, cooked, excluding refuse 850 0 0 29.7 1 fl oz 3560 0 0 29.5 1 fl oz 354

0 30.5 1 fl oz 2070.006 0.016 0 30.2 1 fl oz 600.442 0.137 0 32.6 1 fl oz 2220.082 0.033 0 31.4 1 fl oz 141

0 31.1 1 fl oz 2110.006 0.037 0 16.7 1 packet0.001 0.006 0 29.4 1 fl oz 103

0 30.8 1 fl oz 2090.002 0.02 0 30.9 1 fl oz 64.60.001 0.012 0 30.4 1 fl oz 1060.015 0.167 0 33.6 1 fl oz 50

Page 528: Composition of Foods

0 0 0 27.8 1 fl oz 420 0 0 27.8 1 fl oz 420 0 0 27.8 1 fl oz 420 0 0 27.8 1 fl oz 420 0 0 27.8 1 fl oz 420 0 0 29.5 1 fl oz 1030 0 0 29.5 1 fl oz 1030 0 0 29.5 1 fl oz 1030 0 0 29.5 1 fl oz 1030 0 0 29.5 1 fl oz 103

0.029 0.022 0 30.5 1 fl oz 16821 1 pouch

0.3 0.04 0 11 1 envelope0.003 0.02 0

0 0 0 29.6 1 fl oz 474

1.2 .125 envelope18 1 portion

1.9 1 portion0 0 0 30.9 1 fl oz 494

16 .75 scoop

0 0 0 30.5 1 fl oz 488240 1 cup

0 0 0 31 1 fl oz 3720 0 0 29.6 1 fl oz 3550 0 0 30.7 1 fl oz 4910 0 0 30.7 1 fl oz 4910 0 0 29.6 1 fl oz 4740 0 0 31 1 fl oz 4920 0 0 31 1 fl oz 4920 0 0 31 1 fl oz 4960 0 0 29.6 1 fl oz 3550 0 0 30.7 1 fl oz 4910 0 0 30.5 1 fl oz 4880 0 0 30.8 1 fl oz 4930 0 0 29.6 1 fl oz 474

0.06 0.068 0 12 1 tbsp0.923 0.121 13 256 1 cup1.009 0.091 0 21.6 1 portion0.969 0.121 12 266 1 cup

0 252 1 NLEA serving0.286 0.026 0 300 1 cup 18.80.875 0.111 12 282 1 cup

0.42 0.038 0 300 1 cup 18.80.926 0.118 13 263 1 cup0.008 0.02 0 30.2 1 fl oz 1661.326 0.119 5 28.35 1 serving3.164 0.284 2 31.2 1 packet0.183 0.016 1 206 1 oz

Page 529: Composition of Foods

1.096 1.342 6 28 1 envelope 280.979 0.088 8 19.1 1 envelope Alba 151.244 0.948 6 28 1 envelope 280.904 0.094 19 15 1 envelope 15

0 0.002 0 237 1 cup 29.60 7 1 NLEA Serving

0 0.002 0 237 1 cup 29.60 0.002 0 237 1 cup 29.60 0.092 0

0.041 0.196 0 0.9 1 tsp, dry 1.50 0.002 0 29.8 1 fl oz 179

0.021 0.101 0 1.8 1 tsp0 0.001 0 179 6 fl oz

0.015 0.07 0 1.8 1 tsp0 0.001 0 179 6 fl oz

0 13 1 NLEA Serving1 13 1 NLEA Serving0 14 1 NLEA Serving0 7 1 NLEA Serving

0.374 1.73 0 2.3 1 tsp0.005 0.022 0 240 1 cup 30

0 0 0 245 1 cup 30.60 0 0 245 1 cup 30.6

0.004 0.023 0 245 1 cup 30.60.014 0.044 0 253 1 cup 31.6

0 0 0 237 1 cup 29.60.388 0.126 24 28.35 2 tsp0.905 0.124 12 272 1 cup0.007 0.015 0 35.2 1 fl oz 4230.002 0.004 0 248 1 cup 310.007 0.011 0 25.4 2 tbsp0.001 0.001 0 262 1 cup0.002 0.003 0 248 1 cup 310.003 0.006 0 34.8 1 fl oz 4180.001 0.002 0 247 1 cup 30.9

0.29 0.703 0 17.4 1 packet0 210 1 NLEA Serving0 2 1 NLEA Serving0 0.6 1 NLEA Serving0 17 1 NLEA Serving0 210 1 NLEA Serving

0 0.002 0 250 1 cup 31.30 0 0 250 1 cup 31.3

0.001 0.006 0 218 1 cup 27.20 0.001 0 264 1 cup

0.01 0.09 0 11.9 1 packet 190 0 0 237 1 cup 29.6

0.008 0.059 0 36.5 1 fl oz 4380.002 0.013 0 248 1 cup 310.019 0.032 0 233 1 cup 29.10.002 0.004 0 266 1 cup

0.01 0.027 0 36.4 1 fl oz 4370.002 0.006 0 247 1 cup 30.9

Page 530: Composition of Foods

0.015 0.056 0 237 1 cup 29.60.722 0.426 20 21 1 individual0.946 0.148 13 265 1 cup2.044 1.207 20 21 1 serving

1.05 0.21 14 265 1 cup0.951 0.325 5 78 1 cup 210.964 0.14 13 265 1 cup1.045 0.357 5 21 1 serving0.971 0.142 13 265 1 cup0.002 0.003 0 248 1 cup 310.031 0.022 0 250 1 cup 31.2

0.01 0.028 0 250 1 cup 31.30 0 0 250 1 cup 31.3

0.549 0.126 0 245 1 cup 30.61.075 0.14 13 166 1 cup 20.80.862 0.111 11 166 1 cup 20.80.062 0.098 0 22 1 serving0.886 0.114 12 266 1 cup0.001 0.004 0 237 1 cup 29.60.015 0.122 0 0.7 1 tsp0.001 0.004 0 237 1 cup 29.60.023 0.182 0 1.6 2 tsp 14.40.011 0.091 0 182 1 cup 22.70.015 0.122 0 0.7 1 tsp

0 0 0 237 1 cup 29.60.015 0.122 0 1.4 1 tsp 11.3

0 0.001 0 238 1 cup0.011 0.091 0 182 1 cup 22.70.001 0.008 0 259 1 cup0.023 0.182 0 1.6 2 tsp 14.4

0 0.001 0 237 1 cup 29.60 1 1 NLEA Serving

0.001 0.005 0 237 1 cup 29.60 0 0 241 1 cup 30.10 0 0 240 1 cup 300 0 0 237 1 cup 29.570 0 0 237 1 cup

0.076 0.007 1 192 1 packet0.037 0.09 0 136 1 packet

0 0 0 31 1 fl oz 4920 0 0 25 2 tbsp 250 0 0 2.5 1 portion

0.086 0.173 0 35.2 1 fl oz 4230.024 0.049 0 248 1 cup 31

0 0 0 24 1 serving0.001 0.002 0 248 1 cup 310.022 0.105 0 34.8 1 fl oz 524.458 0.669 15 31.1 1 fl oz 47

0 0 0 29.6 1 fl oz 4740.473 0.042 0 209 1 packet0.958 0.144 13 185 6 fl oz0.496 0.061 8 21.3 1 packet0.052 0.006 1 204 6 fl oz

Page 531: Composition of Foods

0.226 0.197 0 35.3 1 fl oz 4240.064 0.056 0 248 1 cup 310.003 0.004 0 36.3 1 fl oz 4360.001 0.001 0 250 1 cup 31.3

11 283 10 fl oz0 0 0 237 1 cup 29.57

0 36.2 1 fl oz 4350 0 0 250 1 cup 31.2

0.002 0.02 0 32.3 1 fl oz 64.60.001 0.012 0 30.4 1 fl oz 64.6

0 0 0 27.8 1 fl oz 420 0 0 27.8 1 fl oz 42

0.022 0.105 0 34.8 1 fl oz 520 0 0 29.5 1 fl oz 1030 0 0 29.6 1 fl oz 355

0.979 0.088 8 15 1 envelope Swiss Miss 19.10.007 0.011 0 25.4 2 tbsp 2060.001 0.001 0 262 1 cup0.008 0.059 0 36.4 1 fl oz 4370.002 0.013 0 247 1 cup 30.90.001 0.004 0 29.6 1 fl oz 1780.001 0.005 0 237 1 cup 29.60.076 0.007 1 192 1 portion0.011 0.091 0 182 1 cup 22.70.001 0.008 0 259 1 cup

0 0 0 27.8 1 fl oz 420 0 0 27.8 1 fl oz 420 0 0 31 1 fl oz 4920 0 0 29 1 fl oz

1.182 1.637 60 85 3 oz3.77 2.562 85 28.35 1 oz, boneless 4

1.431 1.062 68 79 1 fillet 850.66 0.784 80 159 1 fillet 85

1.793 1.06 59 150 1 fillet 850.133 0.297 60 116 1 fillet 85

3.38 0.59 65 32 1 fillet 852.328 1.431 66 218 1 fillet 852.985 1.835 84 170 1 fillet 850.844 0.865 58 159 1 fillet 855.611 3.325 81 87 1 fillet 854.631 7.405 588 16 1 tbsp 28.350.469 0.613 50 79 1 fillet 855.484 2.274 32 28.35 1 oz 850.094 0.231 43 231 1 fillet 850.124 0.292 55 180 1 fillet 850.124 0.291 55 312 1 can 850.342 0.804 152 28.35 1 oz 800.082 0.244 37 116 1 fillet 851.149 0.464 61 79 1 fillet 85

5.32 2.917 84 87 1 fillet 850.09 0.28 41 122 1 fillet 85

0.121 0.165 73 204 1 fillet 852.19 1.154 64 198 1 fillet 85

Page 532: Composition of Foods

7.19 0.947 126 204 1 fillet 859.218 1.214 161 28.35 1 oz, boneless 225.067 3.166 112 57 1 piece 280.233 0.329 48 28.35 1 oz, boneless 1630.236 0.646 68 127 1 fillet 850.824 0.285 30 42 1 piece0.202 0.321 37 259 1 fillet 850.268 0.403 47 202 1 fillet 850.118 0.241 57 193 1 fillet 850.151 0.309 74 150 1 fillet 850.157 0.321 77 28.35 1 oz, boneless 17

0.75 0.73 32 204 .5 fillet 850.967 0.94 41 159 .5 fillet 858.378 1.367 46 204 .5 fillet 853.736 2.133 60 28.35 1 oz, boneless 184

4.79 2.735 77 143 1 fillet 8511.947 1.679 13 140 1 cup 28.35

5.112 2.919 82 28.35 1 oz, boneless 176.872 2.423 77 184 1 fillet 85

0.09 0.22 40 193 1 fillet 850.35 0.3 52 193 .5 fillet 85

5.456 3.35 70 112 1 fillet 857.006 4.3 75 88 1 fillet 852.225 1.651 79 190 1 cup 28.350.764 0.46 53 198 .5 fillet 852.629 1.94 47 225 1 fillet 85

1.53 1.739 76 187 1 fillet 852.139 1.805 73 146 1 fillet 85

2.58 1.84 52 85 3 oz0.24 0.61 25 85 3 oz

1.078 0.715 49 28.35 1 oz 1191.382 0.917 63 93 1 fillet 850.625 0.427 42 28.35 1 oz, boneless 640.801 0.547 54 50 1 fillet 850.329 0.032 52 176 .5 fillet 850.152 0.368 90 60 1 fillet 850.195 0.472 115 46 1 fillet 850.157 0.202 39 198 .5 fillet 850.201 0.259 50 155 .5 fillet 850.294 0.447 86 159 1 fillet 850.112 0.483 71 193 .5 fillet 850.125 0.412 71 77 1 fillet 850.174 0.524 96 60 1 fillet 852.586 1.137 50 28.35 1 oz, boneless 1123.315 1.458 64 88 1 fillet 85

0.33 0.482 35 191 1 fillet 850.447 0.594 44 149 1 fillet 851.661 2.656 374 14 1 tbsp 28.350.479 0.013 20 85 3 oz8.057 2.042 49 193 .5 fillet 85

10.605 2.688 64 28.35 1 oz 852.103 2.539 55 198 .5 fillet 852.023 0.995 23 136 1 cup, cooked 28.35

Page 533: Composition of Foods

4.478 2.076 66 198 .5 fillet 851.541 0.898 74 198 .5 fillet 851.919 1.517 39 369 1 can 852.134 1.992 45 198 .5 fillet 852.702 2.521 57 155 .5 fillet 850.934 1.353 52 159 .5 fillet 851.807 2.049 55 453.6 1 can 854.125 1.879 62 28.35 1 oz, boneless 198

5.29 2.409 87 155 .5 fillet 853.162 1.888 44 369 1 can 853.869 5.148 142 149 1 cup 28.355.537 2.426 61 89 1 cup 370

0.56 1.03 52 166 1 cup 28.350.424 0.743 41 129 1 fillet 850.544 0.953 53 101 1 fillet 850.884 0.725 83 238 1 fillet 855.724 3.268 75 184 1 fillet 851.808 1.195 515.935 3.701 59 85 3 oz0.728 0.518 50 238 1 fillet 85

0.35 0.382 64 186 1 fillet 850.641 0.885 70 85 3 oz0.822 1.135 90 85 3 oz0.251 0.459 37 218 1 fillet 850.322 0.588 47 170 1 fillet 85

1.33 1.09 60 64 1 fillet 851.939 0.69 60 85 3 oz2.486 0.885 77 136 1 cup, cooked 28.352.356 0.436 80 28.35 1 oz 850.706 0.807 41 159 1 fillet 850.117 0.246 67 48 1 fillet 85

0.14 0.46 30 28.35 1 oz 851.545 0.922 39 136 1 piece 851.981 1.182 50 106 1 piece 850.571 0.599 50 193 .5 fillet 851.332 1.246 64 150 .5 fillet 853.254 1.499 58 79 1 fillet 851.129 1.237 59 159 1 fillet 851.746 1.831 69 143 1 fillet 85

1.6 1.433 38 85 3 oz2.053 1.844 49 85 3 oz2.949 2.885 18 146 1 cup, solid or chunks 28.350.159 0.337 30 154 1 cup, solid or chunks 28.35

0.19 0.315 47 198 .5 fillet 852.48 3.38 31 178 1 can 85

0.784 1.109 42 172 1 can 850.154 0.284 45 28.35 1 oz, boneless 162.887 4.122 13 205 1 cup 85

0.61 0.88 48 204 .5 fillet 851.996 2.149 60 198 1 fillet 850.278 0.293 33 136 1 cup, cooked 28.350.279 0.422 67 92 1 fillet 850.445 0.587 84 72 1 fillet 85

Page 534: Composition of Foods

0.837 0.845 46 153 .5 fillet 851.99 1.42 55 187 .5 fillet 850.08 0.13 42 172 1 leg 85

0.185 0.536 53 134 1 leg 850.2 0.67 20 85 3 oz

0.192 0.387 78 85 3 oz 210.28 0.68 100 118 1 cup, flaked and pieces 135

0.218 0.44 89 135 1 cup 28.352.815 2.273 150 60 1 cake0.167 0.317 59 85 3 oz 1630.256 0.422 55 85 3 oz0.174 0.293 114 85 3 oz 270.244 0.367 133 85 3 oz

0.26 0.15 95 150 1 lobster 850.16 0.091 72 145 1 cup 85

0.253 0.669 152 6 1 medium 53.812 5.085 177 85 3 oz 300.197 0.44 195 85 3 oz 220.293 0.755 173 128 1 cup 28.35

0.22 0.75 36 85 3 oz0.275 0.59 70 209 1 lobster 850.107 0.104 85 85 3 oz2.741 1.676 94 85 3 oz

0.08 0.282 34 227 1 cup 204.545 2.87 61 85 3 oz 1880.172 0.552 67 85 3 oz 1900.172 0.552 67 160 1 cup 850.002 0.006 3 240 1 cup 850.081 0.134 112 85 3 oz0.507 0.606 28 150 1 cup 28.351.014 1.212 56 85 3 oz0.162 0.239 48 85 3 oz0.314 0.968 53 248 1 cup 844.702 3.313 81 85 3 oz 880.628 1.936 105 85 3 oz 42

0.25 0.739 55 162 1 cup 2480.358 0.894 50 50 1 medium 850.037 0.261 33 30 1 unit 854.498 2.856 61 31 2 large

0.06 0.21 22 85 3 oz0.107 0.524 233 28.35 1 oz, boneless 852.749 2.136 260 85 3 oz0.028 0.023 65 85 3 oz0.056 0.046 130 85 3 oz2.023 0.995 23 28.35 1 oz 851.919 1.517 39 369 1 can 851.825 2.049 55 454 1 can 852.776 2.277 44 369 1 can 852.949 2.885 18 171 1 can 850.159 0.337 30 165 1 can 85

2.48 3.38 31 178 1 can 850.784 1.109 42 172 1 can 851.835 1.36 87 62 1 fillet 85

Page 535: Composition of Foods

0.846 1.005 103 124 1 fillet 852.297 1.358 76 117 1 fillet 85

0.17 0.381 77 90 1 fillet 8583 25 1 fillet 85

0.105 0.313 47 90 1 fillet 8553 95 1 fillet 85

0.155 0.211 94 159 1 fillet 852.807 1.479 82 154 1 fillet 85

10.742 1.753 59 159 .5 fillet 858.807 3.106 99 144 1 fillet 85

51 151 1 fillet 850.447 0.383 67 151 .5 fillet 850.979 0.589 68 154 .5 fillet 853.371 2.488 60 28.35 1 oz, boneless 17

67 85 3 oz32 85 3 oz

0.377 0.573 110 124 1 fillet 850.143 0.622 91 151 .5 fillet 850.422 0.041 67 137 .5 fillet 852.129 3.404 479 28.35 1 oz 85

10.328 2.618 63 151 .5 fillet 852.697 3.256 71 154 .5 fillet 855.742 2.662 85 154 .5 fillet 851.976 1.152 95 154 .5 fillet 851.197 1.733 67 124 .5 fillet 85

67 50 1 fillet 851.133 0.929 106 186 1 fillet 85

96 144 1 fillet 851.706 1.398 77 50 1 fillet 850.905 1.035 53 124 1 fillet 85

0.15 0.315 86 37 1 fillet 854.172 1.922 74 62 1 fillet 850.243 0.403 60 154 .5 fillet 850.197 0.364 58 85 3 oz

62 159 .5 fillet 852.559 2.755 77 154 1 fillet 851.072 1.083 59 119 .5 fillet 85

71 146 .5 fillet 850.214 0.407 76 85 3 oz 1270.328 0.54 71 85 3 oz0.353 0.756 90 163 1 lobster 850.162 0.268 224 85 3 oz0.324 0.477 96 85 3 oz0.716 1.788 100 25 1 medium 850.615 0.016 26 85 3 oz1.099 0.636 72 143 1 fillet 853.586 1.568 47 159 1 fillet 854.155 1.392 64 143 1 fillet 853.868 3.931 59 198 .5 fillet 854.432 4.426 63 178 .5 fillet 85

3.33 1.861 51 159 1 fillet 853.618 1.963 63 143 1 fillet 851.539 1.805 59 79 1 fillet 85

Page 536: Composition of Foods

2.096 2.33 68 71 1 fillet 850.178 0.313 107 85 3 oz 270.251 0.413 137 85 3 oz

0.23 0.809 49 85 3 oz 590.152 0.591 25 85 3 oz 84

0.23 0.713 38 85 3 oz 591.581 1.273 55 178 .5 fillet 854.625 3.028 26

4.33 2.863 270 197 1 cup0 230 1 cup0 296 1 cup0 14 1 slice

2.133 0.74 5 253 1 cup0.039 0.194 0 254 1 cup1.385 0.205 22 266 1 cup

2.83 0.836 6 259 1 cup0.673 0.199 7 253 1 cup0.632 0.187 7 253 1 cup0.444 0.131 7 253 1 cup 15.80.123 0.61 0 194 1 cup 12.10.047 0.231 0 172 1 cup0.078 0.387 0 184 1 cup

0.03 0.149 0 185 1 cup0.025 0.125 0 240 1 cup0.106 0.527 0 195 1 cup

0.04 0.199 0 177 1 cup0.024 0.12 0 260 1 cup0.138 1.207 0 184 1 cup0.052 0.453 0 177 1 cup0.053 0.477 0 183 1 cup0.021 0.187 0 177 1 cup0.018 0.161 0 262 1 cup0.064 0.457 0 184 1 cup0.039 0.275 0 177 1 cup 110.024 0.172 0 256 1 cup0.019 0.138 0 184 1 cup0.007 0.052 0 177 1 cup0.082 0.586 0 184 1 cup 12.20.039 0.275 0 177 1 cup 110.027 0.189 0 256 1 cup 160.035 0.249 0 184 1 cup0.013 0.093 0 177 1 cup0.111 0.552 0 208 1 cup

0.05 0.246 0 182 1 cup0.038 0.186 0 262 1 cup0.098 0.487 0 210 1 cup0.042 0.21 0 169 1 cup0.229 0.407 0 193 1 cup 120.106 0.188 0 171 1 cup 10.60.162 0.289 0 240 1 cup0.102 0.507 0 215 1 cup0.056 0.276 0 179 1 cup

Page 537: Composition of Foods

0.226 1.118 0 196 1 cup0.094 0.466 0 177 1 cup0.074 0.364 0 202 1 cup 12.60.031 0.152 0 179 1 cup 11.20.025 0.123 0 262 1 cup0.303 0.627 0 150 1 cup 9.40.079 0.164 0 170 1 cup0.044 0.09 0 256 1 cup0.197 0.216 0 103 1 cup 81.358 2.694 0 200 1 cup 12.50.583 1.156 0 164 1 cup0.257 0.51 0 240 1 cup2.332 0.362 17 256 1 cup 160.173 0.889 0 167 1 cup0.059 0.303 0 171 1 cup0.106 0.542 0 167 1 cup 10.50.044 0.225 0 172 1 cup0.046 0.237 0 240 1 cup0.656 0.229 7 240 1 cup

0 210 1 cup0 194 1 cup

0.163 0.447 0 192 1 cup 120.064 0.175 0 198 1 cup 12.30.062 0.309 0 178 1 cup 11.10.034 0.171 0 188 1 cup 11.70.015 0.074 0 241 1 cup0.084 0.42 0 202 1 cup0.034 0.169 0 182 1 cup

3.94 2.439 0 180 1 cup1.18 0.73 0 166 1 cup

0.129 0.75 0 196 1 cup0.044 0.256 0 177 1 cup0.161 0.384 0 207 1 cup 130.054 0.128 0 202 1 cup0.008 0.018 0 140 1 cup0.085 1.071 0 207 1 cup0.029 0.359 0 180 1 cup 690.242 0.495 0 197 1 cup 453.60.081 0.165 0 196 1 cup 12.2

24.429 15.559 0 146 1 cup 28.3510.921 6.956 0 63 1 cup 18024.462 15.58 0 144 1 cup, chopped 144

24.64 15.694 0 28.35 1 oz 122.328 17.204 0 146 1 cup 28.3522.073 17.008 0 147 1 cup 28.3521.414 16.5 0 146 1 cup 28.3523.065 17.772 0 144 1 cup 28.3525.289 14.708 0 146 1 cup 28.3525.222 14.669 0 143 1 cup 28.35

23.56 14.163 0 258 1 cup 3224.276 13.788 0 258 1 cup 32

0.225 0.143 0 60 1 cup 28.3510.866 6.921 0 60 1 cup 28.35

Page 538: Composition of Foods

0.012 0.814 0 205 1 cup0.003 0.205 0 168 1 cup0.561 0.153 8 252 1 cup 15.87.095 15.441 0 144 1 cup 160.648 1.657 0 88 1 cup 28.354.498 9.279 0 25 1 link 384.404 11.255 0 186 1 cup1.981 5.064 0 172 1 cup 10.7

5.61 14.339 0 172 1 cup4.776 12.207 0 172 1 cup1.341 3.428 0 275 1 cup

2.43 6.21 0 175 1 cup3 3.827 0 166 1 cup

4.561 11.657 0 84 1 cup 5.24.829 12.341 0 85 1 cup0.208 0.533 0 100 1 cup 6.2

1.48 3.782 0 88 1 cup 5.50.409 1.045 0 122 1 cup0.326 0.833 0 245 1 cup 30.60.079 0.201 0 28.35 1 oz0.645 1.648 0 28.35 1 oz0.012 0.036 0 255 1 cup 160.017 0.044 0 18 1 tbsp 60.009 0.022 0 18 1 tbsp 60.985 2.519 0 126 .5 cup 810.814 2.081 0 248 1 cup 17.66.701 17.128 0 17 1 piece4.456 11.39 0 28.35 1 oz 130.295 0.755 0 122 1 cup1.767 4.516 0 11 1 block0.114 0.565 0 167 1 cup0.039 0.193 0 171 1 cup6.012 4.33 0 182 1 cup2.153 1.551 0 172 1 cup3.555 3.18 0 246 1 cup 15

10.171 4.16 0 17 1 patty0.5 1.137 0 192 1 cup

1.504 2.983 0 92 1 cup4.039 3.613 0 250 1 cup 141.372 3.506 0 91 .2 block2.205 5.638 0 122 .25 block0.522 1.55 0 84 1 slice0.539 1.485 0 84 1 slice0.345 1.061 0 84 1 slice0.136 0.449 0 84 1 slice0.118 0.395 0 84 1 slice3.745 2.6380.671 1.729 0 28.35 1 oz

0.7 1.7 0 28.35 1 oz0 230 1 cup

0.047 0.231 0 172 1 cup0.03 0.149 0 185 1 cup0.04 0.199 0 177 1 cup

Page 539: Composition of Foods

0.052 0.453 0 177 1 cup0.021 0.187 0 177 1 cup0.039 0.275 0 177 1 cup0.007 0.052 0 177 1 cup0.039 0.275 0 177 1 cup0.013 0.093 0 177 1 cup

0.05 0.246 0 182 1 cup0.042 0.21 0 169 1 cup0.106 0.188 0 171 1 cup0.056 0.276 0 179 1 cup0.094 0.466 0 177 1 cup0.031 0.152 0 179 1 cup0.079 0.164 0 170 1 cup0.583 1.156 0 164 1 cup0.059 0.303 0 171 1 cup0.044 0.225 0 171 1 cup

0 194 1 cup0.064 0.175 0 198 1 cup0.034 0.171 0 188 1 cup0.034 0.169 0 182 1 cup

1.18 0.73 0 166 1 cup0.044 0.256 0 177 1 cup0.054 0.128 0 202 1 cup0.029 0.359 0 180 1 cup0.081 0.165 0 196 1 cup

24.462 15.58 0 133 1 cup, chopped 28.3524.64 15.694 0 146 1 cup 28.35

22.073 17.008 0 147 1 cup 28.3523.065 17.772 0 144 1 cup 28.3525.222 14.669 0 143 1 cup 28.35

23.56 14.163 0 258 1 cup 3224.276 13.788 0 258 1 cup 32

0.003 0.205 0 168 1 cup1.981 5.064 0 172 1 cup

5.61 14.339 0 172 1 cup4.561 11.657 0 85 1 cup4.829 12.341 0 85 1 cup0.208 0.533 0 100 1 cup

1.48 3.782 0 88 1 cup0.409 1.045 0 122 1 cup0.079 0.201 0 28.35 1 oz0.079 0.201 0 28.35 1 oz0.645 1.648 0 28.35 1 oz0.101 0.258 0 28.35 1 oz0.012 0.036 0 255 1 cup 181.925 4.921 0 126 .5 cup 811.056 2.699 0 124 .5 cup 1166.701 17.128 0 17 1 piece4.456 11.39 0 13 1 piece1.767 4.516 0 11 1 block0.039 0.193 0 171 1 cup2.153 1.551 0 172 1 cup

8.86 1.7 72 28.35 1 oz 453.6

Page 540: Composition of Foods

8.82 1.51 97 242 1 piece, cooked, excluding refuse 852.11 0.48 65 28.35 1 oz 453.64.17 0.62 92 187 1 piece, cooked, excluding refuse 85

29.11 5.35 90 28.35 1 oz 453.624.4 4.48 114 286 1 unit, cooked 855.49 1.06 72 28.35 1 oz 453.65.68 0.97 106 148 1 piece, cooked, excluding refuse 851.32 0.3 69 28.35 1 oz 453.62.64 0.39 104 128 1 piece, cooked, excluding refuse 85

7 1.35 69 28.35 1 oz 453.66.96 1.18 93 265 1 piece, cooked, excluding refuse 851.81 0.41 64 28.35 1 oz 453.63.39 0.51 89 218 1 piece, cooked, excluding refuse 855.53 1.08 67 28.35 1 oz 453.65.29 0.88 90 269 1 piece, cooked, excluding refuse 851.69 0.38 64 28.35 1 oz 453.62.92 0.44 87 238 1 piece, cooked, excluding refuse 859.08 1.73 72 28.35 1 oz 453.68.71 1.49 97 262 1 piece, cooked, excluding refuse 852.04 0.46 66 28.35 1 oz 453.64.02 0.6 92 201 1 piece, cooked, excluding refuse 85

10.94 2.08 74 28.35 1 oz 959.7 1.68 100 85 3 oz 64

9.68 1.87 95 269 1 piece, cooked, excluding refuse 852.39 0.54 66 28.35 1 oz 654.26 0.64 95 85 3 oz 463.95 0.86 87 193 1 piece, cooked, excluding refuse 85

14.13 2.69 76 28.35 1 oz 453.612.12 2.37 99 229 1 piece, cooked, excluding refuse 8512.52 2.17 97 255 1 piece, cooked, excluding refuse 85

3.71 0.84 66 28.35 1 oz 453.65.21 1.18 91 147 1 piece, cooked, excluding refuse 855.83 0.87 88 159 1 piece, cooked, excluding refuse 858.79 1.71 72 28.35 1 oz 453.6

10.04 2 116 218 1 piece, cooked, excluding refuse 857.87 1.58 97 248 1 piece, cooked, excluding refuse 858.17 1.62 92 269 1 piece, cooked, excluding refuse 852.72 0.62 66 28.35 1 oz 453.66.45 1.38 117 174 1 piece, cooked, excluding refuse 854.24 0.94 93 202 1 piece, cooked, excluding refuse 854.36 0.95 87 217 1 piece, cooked, excluding refuse 858.58 1.65 71 28.35 1 oz 133

10.18 1.71 120 85 3 oz 708.01 1.57 96 85 3 oz 93

8.3 1.61 92 286 1 piece, cooked, excluding refuse 852.09 0.48 64 28.35 1 oz 1016.17 0.92 121 85 3 oz 553.65 0.8 92 85 3 oz 743.76 0.8 86 224 1 piece, cooked, excluding refuse 858.54 1.68 72 28.35 1 oz 453.610.1 2.03 116 209 1 piece, cooked, excluding refuse 858.46 1.42 95 252 1 piece, cooked, excluding refuse 858.42 1.68 92 258 1 piece, cooked, excluding refuse 85

Page 541: Composition of Foods

3.07 0.7 67 28.35 1 oz 453.66.74 1.46 117 168 1 piece, cooked, excluding refuse 854.96 0.74 91 207 1 piece, cooked, excluding refuse 854.68 1.03 87 210 1 piece, cooked, excluding refuse 852.13 0.48 65 28.35 1 oz 453.63.54 0.81 108 272 1 unit, cooked 852.95 0.67 90 327 1 unit, cooked 858.72 0.98 78 28.35 1 oz 453.68.59 1.04 109 222 1 piece, cooked, excluding refuse 851.69 0.22 74 28.35 1 oz 453.63.48 0.52 109 164 1 piece, cooked, excluding refuse 85

25.93 2.83 87 28.35 1 oz 453.623.15 2.52 109 286 1 unit, cooked 85

6.19 0.7 71 28.35 1 oz 453.66.1 0.73 102 168 1 piece, cooked, excluding refuse 85

1.26 0.17 67 28.35 1 oz 453.62.35 0.34 101 138 1 piece, cooked, excluding refuse 855.86 0.67 76 28.35 1 oz 453.66.01 0.75 101 258 1 piece, cooked, excluding refuse 851.46 0.19 73 28.35 1 oz 453.62.75 0.41 100 218 1 piece, cooked, excluding refuse 859.93 1.11 83 28.35 1 oz 65

9.2 1.09 112 85 3 oz 431.69 0.22 80 28.35 1 oz 423.22 0.47 114 85 3 oz 30

12 1.34 81 28.35 1 oz 453.611.08 1.31 100 241 1 piece, cooked, excluding refuse 85

2.32 0.31 76 28.35 1 oz 453.63.99 0.59 94 152 1 piece, cooked, excluding refuse 858.52 0.96 75 28.35 1 oz 453.6

10.22 1.33 123 206 1 piece, cooked, excluding refuse 852.08 0.28 71 28.35 1 oz 453.66.14 0.95 127 157 1 piece, cooked, excluding refuse 852.57 0.48 82 28.35 1 oz 453.6

4.4 0.8 114 209 1 piece, cooked, excluding refuse 850.92 0.3 83 28.35 1 oz 453.62.35 0.59 118 192 1 piece, cooked, excluding refuse 85

28.44 3.28 73 28.35 1 oz 453.627.98 3.23 73 290 1 unit, cooked 85

1.12 0.24 78 28.35 1 oz 453.62.36 0.47 134 272 1 unit, cooked 853.39 1.49 112 295 1 unit, cooked 853.23 0.58 105 304 1 unit, cooked 851.73 0.35 103 358 1 unit, cooked 850.56 0.18 78 28.35 1 oz 435.61.84 0.41 135 267 1 piece, cooked, excluding refuse 852.16 1.35 113 295 1 unit, cooked 851.65 0.41 107 289 1 piece, cooked, excluding refuse 851.19 0.29 103 351 1 piece, cooked, excluding refuse 853.54 0.61 79 28.35 1 oz 1256.73 1.16 118 85 3 oz 804.78 0.81 103 229 1 piece, cooked, excluding refuse 851.07 0.34 80 28.35 1 oz 113

Page 542: Composition of Foods

3.27 0.82 125 85 3 oz 692.49 0.57 106 208 1 piece, cooked, excluding refuse 853.43 0.63 82 28.35 1 oz 453.64.65 0.94 139 177 1 piece, cooked, excluding refuse 855.44 0.95 110 240 1 piece, cooked, excluding refuse 851.25 0.4 83 28.35 1 oz 453.62.62 0.74 144 163 1 piece, cooked, excluding refuse 852.66 0.67 115 215 1 piece, cooked, excluding refuse 851.94 0.41 87 28.35 1 oz 453.6

3.9 0.73 126 191 1 piece, cooked, excluding refuse 853.16 0.61 113 258 1 piece, cooked, excluding refuse 850.96 0.31 86 28.35 1 oz 453.62.18 0.55 130 182 1 piece, cooked, excluding refuse 85

2.4 0.53 114 251 1 piece, cooked, excluding refuse 852.08 0.38 82 28.35 1 oz 3043.99 0.7 148 85 3 oz 173

3.2 0.54 108 283 1 piece, cooked, excluding refuse 850.69 0.22 83 28.35 1 oz 289

1.9 0.48 155 85 3 oz 1602.16 0.43 109 272 1 piece, cooked, excluding refuse 851.87 0.42 90 28.35 1 oz 453.63.85 0.74 153 186 1 piece, cooked, excluding refuse 853.24 0.64 117 244 1 piece, cooked, excluding refuse 851.05 0.34 90 28.35 1 oz 453.62.31 0.58 158 174 1 piece, cooked, excluding refuse 852.47 0.56 119 236 1 piece, cooked, excluding refuse 853.04 0.51 78 28.35 1 oz 453.65.15 0.87 108 205 1 piece, cooked, excluding refuse 854.08 0.68 102 269 1 piece, cooked, excluding refuse 850.83 0.27 79 28.35 1 oz 453.62.33 0.58 113 183 1 piece, cooked, excluding refuse 852.28 0.48 104 251 1 piece, cooked, excluding refuse 85

0.8 0.26 84 28.35 1 oz 453.61.39 0.45 145 263 1 unit, cooked 852.57 0.48 82 28.35 1 oz 1132.84 0.55 103 299 1 unit, cooked 850.48 0.44 95 28.35 1 oz 453.60.63 0.58 126 340 1 piece, cooked 85

28.35 1 oz 453.65.66 2.4 98 277 1 piece, cooked 85

28.35 1 oz 453.61.89 1.35 117 313 1 piece, cooked 852.04 0.15 44 28.35 1 oz 453.62.68 0.2 58 340 1 piece, cooked 850.72 0.19 62 28.35 1 oz 453.60.95 0.24 82 340 1 piece, cooked 85

1.3 0.48 28.35 1 oz 453.61.71 0.64 77 340 1 piece, cooked 850.42 0.27 46 28.35 1 oz 453.60.55 0.36 61 340 1 piece, cooked 851.01 0.47 83 28.35 1 oz 453.61.33 0.62 109 340 1 piece, cooked 850.67 0.47 85 28.35 1 oz 453.6

Page 543: Composition of Foods

0.88 0.62 112 340 1 piece, cooked 850.36 0.3 55 28.35 1 oz 453.60.48 0.4 73 340 1 piece, cooked 851.03 0.17 57 28.35 1 oz 453.61.36 0.23 75 340 1 piece, cooked 851.61 0.65 52 28.35 1 oz 453.62.12 0.85 68 340 1 piece, cooked 850.15 0.24 59 28.35 1 oz 453.6

0.2 0.31 78 340 1 piece, cooked 8528.35 1 oz 453.6

121 313 1 piece, cooked 853.773 2.983 129 399 1 piece, cooked 85

1.5 1.08 57 28.35 1 oz 453.62.17 1.56 82 313 1 piece, cooked 852.27 1.63 86 299 1 piece, cooked 850.63 0.45 81 28.35 1 oz 453.60.95 0.68 123 299 1 piece, cooked 855.21 2.09 97 399 1 piece, cooked 851.18 0.94 83 28.35 1 oz 453.61.33 1.46 121 313 1 piece, cooked 851.55 0.88 1352 28.35 1 oz 113.41.84 1.04 2043 347 1 unit, cooked 854.02 2.28 2504 240 1 unit, cooked 851.64 0.95 1590 28.35 1 oz 113.41.74 1.49 3100 339 1 unit, cooked 854.21 2.44 2120 330 1 unit, cooked 85

1.6 0.55 135 28.35 1 oz 113.42.22 0.77 249 191 1 unit, cooked 850.84 1.05 104 28.35 1 oz 113.41.42 1.78 176 198 1 unit, cooked 850.63 0.55 337 28.35 1 oz 113.40.77 0.67 565 255 1 unit, cooked 850.68 0.62 364 28.35 1 oz 113.41.24 1.13 791 184 1 unit, cooked 850.81 0.26 515 94 1 liver 111.84 1.31 501 336 1 unit, cooked 851.05 0.75 371 28.35 1 oz 113.4

0.675 2.08 0 15 1 cup0.71 0.63 515 44 1 liver 100.94 0.69 309 28.35 1 oz 113.40.67 0.35 28.35 1 oz 113.4

0.8 0.43 284 381 1 unit, cooked 850.59 0.31 229 28.35 1 oz 113.40.68 0.36 263 300 1 unit, cooked 858.45 0.76 213 28.35 1 oz 226.83.54 0.48 260 28.35 1 oz 113.45.45 0.74 400 231 1 unit, cooked 854.54 2.44 173 28.35 1 oz 113.45.03 2.72 240 1 unit, cooked 850.81 0.23 250 28.35 1 oz 113.41.27 0.35 385 295 1 unit, cooked 850.59 0.16 340 28.35 1 oz 113.40.78 0.21 447 345 1 unit, cooked 85

Page 544: Composition of Foods

0.85 0.46 268 28.35 1 oz 113.41.48 0.8 469 259 1 unit, cooked 858.46 1.06 156 28.35 1 oz 113.4

10 1.25 189 255 1 unit, cooked 852.51 0.31 62 28.35 1 oz 113.44.61 0.38 238 255 1 unit, cooked 85

9.6 1.85 73 28.35 1 oz 1138.32 1.4 97 313 1 unit, cooked 857.65 1.48 70 28.35 1 oz 453.67.63 1.29 96 250 1 piece, cooked, excluding refuse 855.49 1.06 72 28.35 1 oz 453.65.68 0.97 106 148 1 piece, cooked, excluding refuse 855.91 1.15 68 28.35 1 oz 453.66.12 1.02 92 260 1 piece, cooked, excluding refuse 85

4.7 0.93 67 28.35 1 oz 453.64.86 0.8 90 267 1 piece, cooked, excluding refuse 858.54 1.64 71 28.35 1 oz 453.6

8.3 1.42 96 260 1 piece, cooked, excluding refuse 859.34 1.79 72 28.35 1 oz 798.69 1.48 99 85 3 oz 538.65 1.69 93 265 1 piece, cooked, excluding refuse 8512.6 2.42 74 28.35 1 oz 453.6

10.97 2.17 98 222 1 piece, cooked, excluding refuse 8511.59 1.99 96 248 1 piece, cooked, excluding refuse 85

7.76 1.52 71 28.35 1 oz 453.69.72 1.88 117 213 1 piece, cooked, excluding refuse 857.75 1.34 95 242 1 piece, cooked, excluding refuse 857.79 1.56 91 263 1 piece, cooked, excluding refuse 857.77 1.5 70 28.35 1 oz 849.63 1.6 120 85 3 oz 457.38 1.46 96 85 3 oz 597.68 1.5 91 284 1 piece, cooked, excluding refuse 857.76 1.54 71 28.35 1 oz 453.69.74 1.97 116 207 1 piece, cooked, excluding refuse 857.88 1.3 95 250 1 piece, cooked, excluding refuse 857.83 1.58 92 256 1 piece, cooked, excluding refuse 85

6.6 0.75 77 28.35 1 oz 453.66.96 0.88 106 242 1 piece, cooked, excluding refuse 856.19 0.7 71 28.35 1 oz 453.6

6.1 0.73 102 168 1 piece, cooked, excluding refuse 855.13 0.59 75 28.35 1 oz 453.6

5.4 0.68 101 253 1 piece, cooked, excluding refuse 858.47 0.95 82 28.35 1 oz 63

8.2 0.99 113 85 3 oz 4210.35 1.16 80 28.35 1 oz 453.6

9.93 1.19 99 233 1 piece, cooked, excluding refuse 857.57 0.86 74 28.35 1 oz 453.69.37 1.25 123 233 1 piece, cooked, excluding refuse 850.61 0.173 66 28.35 1 oz 453.6

0.986 0.217 71 28.35 1 oz 453.60.996 0.192 62 28.35 1 oz 453.60.861 0.217 66 28.35 1 oz 453.626.41 2.865 95 28.35 1 oz

Page 545: Composition of Foods

7.164 0.952 71 28.35 1 oz 453.68.012 1.12 113 283 1 piece, cooked, excluding refuse 859.107 1.224 112 291 1 piece, cooked, excluding refuse 856.698 0.996 114 274 1 piece, cooked, excluding refuse 854.508 0.788 116 237 1 piece, cooked, excluding refuse 851.257 0.363 75 28.35 1 oz 453.62.339 0.541 124 194 1 piece, cooked, excluding refuse 850.982 0.334 75 28.35 1 oz 453.61.546 0.458 126 223 1 piece, cooked, excluding refuse 85

6.91 0.718 66 28.35 1 oz 453.66.711 0.66 87 270 1 piece, cooked, excluding refuse 85

2.53 0.276 64 28.35 1 oz 453.63.857 0.418 87 236 1 piece, cooked, excluding refuse 85

27.975 2.844 77 28.35 1 oz 453.626.377 2.331 83 248 1 piece, cooked, excluding refuse 85

5.293 0.596 67 28.35 1 oz 453.65.959 0.601 91 211 1 piece, cooked, excluding refuse 851.712 0.241 66 28.35 1 oz 453.62.338 0.294 92 180 1 piece, cooked, excluding refuse 856.226 0.657 66 28.35 1 oz 453.66.087 0.615 88 284 1 piece, cooked, excluding refuse 85

2.19 0.251 64 28.35 1 oz 453.63.304 0.38 89 251 1 piece, cooked, excluding refuse 855.549 0.57 66 28.35 1 oz 453.65.554 0.563 83 277 1 piece, cooked, excluding refuse 852.157 0.246 64 28.35 1 oz 453.63.021 0.348 83 246 1 piece, cooked, excluding refuse 858.101 0.823 66 28.35 1 oz 453.67.658 0.771 102 306 1 piece, cooked, excluding refuse 852.293 0.267 63 28.35 1 oz 453.64.182 0.482 105 259 1 piece, cooked, excluding refuse 855.878 0.649 66 28.35 1 oz5.567 0.595 85 85 3 oz2.034 0.267 64 28.35 1 oz3.177 0.396 85 85 3 oz5.146 0.591 65 28.35 1 oz4.755 0.526 85 85 3 oz2.519 0.331 64 28.35 1 oz3.129 0.39 85 85 3 oz5.374 0.54 66 28.35 1 oz 854.888 0.486 82 85 3 oz2.463 0.261 64 28.35 1 oz 853.499 0.367 81 85 3 oz9.765 0.985 68 28.35 1 oz 453.6

7.94 0.728 80 286 1 piece, cooked, excluding refuse 853.242 0.32 66 28.35 1 oz 453.64.503 0.429 80 241 1 piece, cooked, excluding refuse 858.284 0.84 66 28.35 1 oz 453.68.537 0.822 89 262 1 piece, cooked, excluding refuse 853.214 0.323 64 28.35 1 oz 453.65.264 0.546 91 222 1 piece, cooked, excluding refuse 857.697 0.777 65 28.35 1 oz 858.173 0.83 106 85 3 oz

Page 546: Composition of Foods

2.424 0.27 62 28.35 1 oz 854.16 0.499 111 85 3 oz

8.579 0.864 67 28.35 1 oz 453.68.644 0.82 84 273 1 piece, cooked, excluding refuse 853.611 0.357 64 28.35 1 oz 453.65.589 0.559 85 233 1 piece, cooked, excluding refuse 850.131 0.696 0 28.35 1 oz 57

0.14 0.748 0 28.35 1 oz 530.42 0.642 24 28.35 1 oz 57

0.175 0.671 0 28.35 1 oz 570.188 0.722 0 28.35 1 oz 530.249 0.486 0 28.35 1 oz 576.906 6.209 1 28.35 1 oz 358.584 2.011 2 114 1 cup 1204.206 4.305 4 28.35 1 oz2.405 0.671 0 28.35 1 oz 232.797 0.78 0 28.35 1 oz 217.545 1.796 0 28.35 1 oz 308.218 1.95 0 28.35 1 oz 27

6.93 4.163 3 28.35 1 oz 1012.932 0.88 0 28.35 1 oz 44

4.48 3.13 43 28.35 1 oz 570.207 0.564 1 28.35 1 oz 456.719 1.682 2 28.35 1 oz 241

5.14 1.224 61 28.35 1 oz 601.83 3.206 40 28.35 1 oz 65

1.902 0.682 0 28.35 1 oz 3.22.302 1.106 51 28.35 1 oz 402.989 1.149 56 28.35 1 oz 371.215 0.693 0 32 1 slice 641.321 0.753 0 29 1 slice 593.988 2.588 0 160 1 piece 901.999 1.478 18 28.35 1 oz0.812 1.39 0 28.35 1 oz 301.524 0.923 0 28.35 1 oz 321.657 1.003 0 28.35 1 oz 29

1.59 1.694 0 28.35 1 oz 301.748 1.861 0 28.35 1 oz 271.578 1.702 0 28.35 1 oz 271.715 1.85 0 28.35 1 oz 250.105 0.535 0 60 1 pita 280.349 1.055 0 64 1 pita 280.183 1.009 0 28.35 1 oz 190.932 1.237 0 28.35 1 oz 261.024 1.359 0 28.35 1 oz 292.294 0.679 0 28.35 1 oz 322.494 0.738 0 28.35 1 oz 290.684 1.67 0 28.35 1 oz 230.814 1.988 0 28.35 1 oz 190.822 1.351 0 28.35 1 oz 230.672 0.752 0 28.35 1 oz 230.252 0.969 0 28.35 1 oz 231.077 0.559 0 28.35 1 oz 23

Page 547: Composition of Foods

1.654 1.76 0 28.35 1 oz 271.311 0.799 0 28.35 1 oz 32

1.44 0.879 0 28.35 1 oz 291.72 0.908 0 28.35 1 oz 251.87 0.987 0 28.35 1 oz 23

1.618 0.649 0 28.35 1 oz 361.275 0.668 0 28.35 1 oz 280.724 1.902 1 45 1 cup, crumbs 350.796 2.09 1 45 1 cup, crumbs 420.527 1.401 0 28.35 1 oz 441.298 2.781 3 28.35 1 oz 42

1.68 1.003 0 28.35 1 oz 281.888 1.127 0 28.35 1 oz 251.158 2.939 0 28.35 1 oz 461.272 3.23 0 28.35 1 oz 422.388 1.112 0 108 1 cup 28.353.568 3.628 0 46 1 cup, small pieces 51.493 0.713 1 28.35 1 oz 1703.808 2.604 0 28.35 1 oz 1001.662 1.073 0 28.35 1 oz 1703.856 2.706 0 28.35 1 oz 1000.071 0.367 0 28.35 1 piece 3400.038 0.18 0 28.35 1 oz 4110.026 0.124 0 50 1 piece 5964.544 1.009 37 28.35 1 oz 924.036 3.702 0 28.35 1 oz 510

4.4 2.34 42 28.35 1 oz 718.76 1.845 42 28.35 1 oz 64

3.688 2.985 0 28.35 1 oz 5176.31 5.044 0 28.35 1 oz 524

6.039 2.761 58 1137 1 cake 953.692 2.162 1 28.35 1 oz 1127.129 1.645 85 28.35 1 oz 76

12.976 3.12 32 28.35 1 oz 575.664 1.465 69 28.35 1 oz 905.557 1.473 7 28.35 1 oz 505.172 3.204 0 28.35 1 oz 2983.851 3.165 49 28.35 1 oz 56

4.2 3.323 5 28.35 1 oz 433.781 1.823 0 28.35 1 oz 5177.791 1.804 0 28.35 1 oz 4117.124 4.216 32 28.35 1 oz 74

4.75 3.779 0 28.35 1 oz 5175.194 3.282 22 28.35 1 oz 115

5.9 1.067 221 30 1 piece 28.359.935 2.251 58 30 1 piece 28.356.045 3.632 3 28.35 1 oz

5.69 5.237 17 28.35 1 oz 504.073 3.303 16 28.35 1 oz 42.5

3.48 3.183 0 28.35 1 oz 226.80.949 0.448 102 28.35 1 oz 381.576 0.649 170 28.35 1 oz 634.092 2.544 0 28.35 1 oz 524

Page 548: Composition of Foods

4.585 4.101 0 28.35 1 oz 5245.309 3.148 2 887 1 cake 749.593 2.113 55 28.35 1 oz 646.107 5.15 55 28.35 1 oz 645.496 1.295 0 28.35 1 oz 524

4.86 4.378 2 28.35 1 oz 5246.229 3.57 54 817 1 cake 688.634 1.602 55 28.35 1 oz 804.519 0.808 29 28.35 1 oz 997.666 1.873 0 28.35 1 oz 4.98.965 2.259 17 28.35 1 oz 565.158 6.373 0 28.35 1 oz 610

10.839 9.412 73 28.35 1 oz 245.522 0.982 117 28.35 1 oz 51.813 0.466 0 28.35 1 oz 214.865 4.153 2 112 1 cup, crumbs 28.356.095 4.649 0 28.35 1 oz 10

11.671 2.367 0 28.35 1 oz 1213.034 3.5 0 28.35 1 oz 1513.077 2.62 0 28.35 1 oz 49610.414 2.172 24 29 1 portion 28.3511.258 2.319 27 28.35 1 oz 1210.377 8.41 32 28.35 1 oz 32

8.557 7.245 0 28.35 1 oz 1014.584 3.001 0 28.35 1 oz 1710.679 9.392 0 28.35 1 oz 13

0.549 0.141 0 28.35 1 oz 243.003 2.772 0 28.35 1 oz 431.345 0.466 2 28.35 1 oz 85.365 1.372 0 28.35 1 oz 74.086 3.832 0 84 1 cup, crushed 28.357.687 1.038 0 28.35 1 oz 144.253 1.611 365 28.35 1 oz 139.345 1.943 0 28.35 1 oz 28

7.13 1.729 0 28.35 1 oz 3210.025 2.543 0 28.35 1 oz 25

7.988 2.204 5 28.35 1 oz 1510.567 2.792 0 28.35 1 oz 49610.531 2.592 24 28.35 1 oz 1611.729 2.976 26 28.35 1 oz 12

6.888 5.034 33 28.35 1 oz 1512.368 5.518 1 28.35 1 oz 1513.844 3.181 0 28.35 1 oz 1513.124 4.787 27 28.35 1 oz 1614.526 4.889 30 28.35 1 oz 1210.832 7.223 31 28.35 1 oz 2011.191 3.795 0 28.35 1 oz 14

7.649 1.756 2 28.35 1 oz 1513.42 3.233 20 28.35 1 oz 8

18.628 4.122 33 28.35 1 oz 145.233 4.577 0 28.35 1 oz 2414.573 0.806 0 28.35 1 oz 22

6.73 5.035 0 28.35 1 oz 7

Page 549: Composition of Foods

9.228 7.94 0 28.35 1 oz 107.55 6.784 0 28.35 1 oz 7

15.391 12.026 0 28.35 1 oz 1010.932 9.684 0 28.35 1 oz 4

5.243 4.755 0 28.35 1 oz 711.836 2.66 51 28.35 1 oz 1511.761 2.62 29 17 1 cookie 26

13.01 2.891 32 15 1 cookie 2310.189 7.29 26 28.35 1 oz 1410.331 9.158 0 28.35 1 oz 9

8.437 7.551 0 28.35 1 oz 158.828 22.228 0 28.35 1 oz 2456.544 3.887 51 80 1 cup, crumbs 28.35

11.076 2.437 0 28.35 1 oz 612.105 2.472 13 62 1 cup, bite size 7211.772 4.685 5 83 1 cup, crushed 7

0.165 0.557 0 55 1 cup, crushed 100.127 0.603 0 28.35 1 matzo 14.180.612 0.473 83 28.35 1 matzo 14.180.194 0.653 0 28.35 1 matzo 14.180.782 1.282 0 30 1 cup, pieces 330.907 1.347 0 14.18 .5 oz 50.544 0.91 0 14.18 .5 oz 56.479 5.749 11 11 1 cracker 14.182.755 2.31 78 10 1 rusk 14.18

12.236 2.863 9 14.18 .5 oz 70.152 0.397 0 61 1 cup, crushed 11

3.27 3.608 0 14.18 .5 oz 226.422 1.679 0 70 1 cup, crushed 4510.64 9.545 0 62 1 cup, bite size 72

11.254 2.567 2 14.18 .5 oz 712.637 4.368 0 14.18 .5 oz 711.448 2.796 0 83 1 cup, crushed10.351 9.166 7 14.18 .5 oz 711.766 8.862 0 14.18 .5 oz 7

5.88 6.596 0 94 1 cup, crushed 40.152 0.722 0 115 1 cup 28.35

11.128 7.38 196 28.35 1 oz 486.527 4.156 134 28.35 1 oz 1305.525 1.094 67 28.35 1 oz 28.352.393 0.628 31 28.35 1 oz 576.509 2.384 57 28.35 1 oz 423.059 1.273 0 30 1 cup 14.189.498 2.368 7 40 1 cup 10

12.515 2.933 21 28.35 1 oz 14211.313 2.575 16 28.35 1 oz 7110.026 2.364 114 28.35 1 oz 14213.685 4.281 46 28.35 1 oz 65

9.297 7.881 37 28.35 1 oz 5217.502 3.786 61 28.35 1 oz 2812.697 2.909 32 28.35 1 oz 4511.278 2.477 57 28.35 1 oz 60

8.101 7.077 20 28.35 1 oz 28

Page 550: Composition of Foods

10.446 2.285 11 28.35 1 oz 4112.08 3.082 24 28.35 1 oz 85

12.865 2.902 6 28.35 1 oz 1310.226 2.377 26 28.35 1 oz 85

6.484 3.948 127 28.35 1 oz 1120.302 0.888 0 28.35 1 oz 570.329 0.965 0 28.35 1 oz 520.827 0.559 0 28.35 1 oz 660.899 0.608 0 28.35 1 oz 610.508 1.374 0 28.35 1 oz 570.552 1.493 0 28.35 1 oz 52

0.28 0.834 0 28.35 1 oz 570.305 0.906 0 28.35 1 oz 520.513 0.835 0 28.35 1 oz 660.557 0.908 0 28.35 1 oz 61

2.04 1.227 82 28.35 1 oz 594.524 2.594 116 28.35 1 oz 653.263 7.219 45 152 1 cup 28.351.845 3.264 0 28.35 1 oz 4

1.47 1.452 0 28.35 1 oz 102.757 5.721 39 28.35 1 oz 571.972 2.495 30 28.35 1 oz 115.507 1.393 0 28.35 1 oz 3562.162 5.351 6 28.35 1 oz 332.596 5.388 37 28.35 1 oz 572.104 3.215 26 28.35 1 oz 575.249 1.25 62 28.35 1 oz2.625 6.324 13 28.35 1 oz 333.012 6.162 42 28.35 1 oz 571.695 4.129 0 28.35 1 oz 576.403 1.904 0 28.35 1 oz 1982.036 4.822 17 28.35 1 oz 361.207 0.963 9 28.35 1 oz 36

1.71 1.592 21 130 1 cup 28.350.881 0.82 12 28.35 1 oz 380.324 0.726 0 112 1 cup 28.35

2.07 2.923 71 28.35 1 oz 382.474 4.447 59 28.35 1 oz 382.316 4.162 56 28.35 1 oz 380.581 1 0 122 1 cup 28.350.276 0.611 0 28.35 1 oz 226.80.279 0.605 0 140 1 cup 28.351.742 2.406 61 28.35 1 oz 444.388 2.198 0 28.35 1 oz 1255.393 3.338 0 28.35 1 oz 1554.559 0.764 29 28.35 1 oz 925.719 3.292 51 28.35 1 oz 11864.244 3.524 0 28.35 1 oz 1255.121 3.08 0 28.35 1 oz 1475.837 2.055 0 28.35 1 oz 1255.314 3.247 0 28.35 1 oz 180

11.117 2.398 5 28.35 1 oz 995.084 0.814 35 28.35 1 oz 95

Page 551: Composition of Foods

7.26 1.544 0 28.35 1 oz 646.554 1.217 23 28.35 1 oz 945.495 1.17 35 28.35 1 oz 1044.797 3.723 33 28.35 1 oz 1057.449 5.376 0 28.35 1 oz 1282.685 3.648 45 28.35 1 oz 1135.582 3.331 53 28.35 1 oz 1274.654 2.842 0 28.35 1 oz 1654.241 3.749 0 28.35 1 oz 117

10.741 3.182 32 28.35 1 oz 11311.181 5.71 87 28.35 1 oz 122

4.032 3.15 20 28.35 1 oz 1093.697 1.81 42 28.35 1 oz 1556.043 3.438 62 28.35 1 oz 12611.37 6.908 0 210 1 pie shell 22

17.887 3.968 0 28.35 1 oz 28417.289 3.847 0 160 1 crust 2012.419 11 0 142 1 crust 1815.715 4.034 0 126 1 crust 1615.169 9.122 0 180 1 crust 2321.597 4.894 0 28.35 1 oz 47

3.149 0.923 0 28.35 1 oz 191.984 0.823 0 28.35 1 oz 1703.702 1.209 1 86 1 roll 43

2.93 1.128 50 28.35 1 oz 351.488 1.568 0 28.35 1 oz 331.236 0.708 0 43 1 large 363.109 1.107 0 28.35 1 roll1.199 2.161 0 43 1 roll 1351.961 0.834 0 28.35 1 oz 380.841 2.519 0 28.35 1 oz 432.839 1.153 0 28.35 1 oz 430.524 0.763 0 28.35 1 oz 431.133 1.719 0 28.35 1 oz 573.267 5.315 6 28.35 1 oz 719.057 2.032 76 28.35 1 oz 664.797 7.473 66 28.35 1 oz 836.839 1.604 0 28.35 1 oz 307.421 1.728 0 28.35 1 oz 308.934 8.494 0 28.35 1 oz 218.032 1.802 0 28.35 1 oz 504.135 3.87 0 28.35 1 oz 520.649 1.122 0 28.35 1 oz 263.768 1.063 0 28.35 1 oz 323.153 2.771 32 28.35 1 oz 353.521 6.785 69 28.35 1 oz 750.195 0.61 9 28.35 1 oz 32

0 0 0 4.6 1 tsp 2.30 0 0 4.6 1 tsp 2.3

0.006 0.121 0 5 1 tsp 2.50.05 0.03 0 12.6 1 cup 56.7

0 0 0 3 1 tsp 1.51.047 0.004 0 17 1 cake

Page 552: Composition of Foods

2.562 0.01 0 12 1 tbsp 40.966 0.659 1 120 1 cup 28.357.669 5.589 36 28.35 1 oz 158.241 4.541 70 28.35 1 oz 160.201 1.109 0 28.35 1 oz 171.798 1.913 0 28.35 1 oz 251.432 0.751 1 28.35 1 oz 252.371 5.477 5 28.35 1 oz 312.221 4.918 9 28.35 1 oz 342.361 4.486 58 28.35 1 oz 382.881 2.006 35 28.35 1 oz 43

14.729 7.713 1 223 1 crust 2811.142 6.769 0 244 1 crust 30

0.987 1.001 45 28.35 1 matzo 14.1815.647 10.682 39 129 1 cup 176

13.5 8.119 0 194 1 crust 243.21 2.782 24 28.35 1 oz 33

0.131 0.696 0 28.35 1 oz 570.131 0.696 0 28.35 1 oz 570.131 0.696 0 28.35 1 oz 576.719 1.682 2 28.35 1 oz 2410.105 0.535 0 28.35 1 oz 602.294 0.679 0 28.35 1 oz 321.612 0.744 1 45 1 cup, crumbs 35

12.976 3.12 32 28.35 1 oz 579.935 2.251 58 30 1 piece 28.354.092 2.544 0 28.35 1 oz 524

4.86 4.378 2 28.35 1 oz 5245.522 0.982 117 28.35 1 oz 5

11.671 2.367 0 28.35 1 oz 104.253 1.611 365 28.35 1 oz 130.782 1.282 0 70 1 cup, crushed 306.422 1.679 0 45 1 cup 36.422 1.679 0 3 1 cracker 14.1810.64 9.545 0 62 1 cup, bite size 72

11.448 2.796 0 3 1 cup, crushed5.88 6.596 0 94 1 cup, crushed 4

12.515 2.933 21 28.35 1 oz 1425.937 1.508 40 28.35 1 oz 1421.771 0.818 1 28.35 1 oz 235.937 1.508 40 28.35 1 oz 71

11.852 2.457 13 62 1 cup 725.937 1.508 40 28.35 1 oz 71

12.865 2.902 6 28.35 1 oz 600.302 0.888 0 28.35 1 oz 570.302 0.888 0 28.35 1 oz 570.302 0.888 0 28.35 1 oz 574.388 2.198 0 28.35 1 oz 1257.449 5.376 0 28.35 1 oz 1287.449 5.376 0 28.35 1 oz 128

12.414 11 0 142 1 crust 161.984 0.823 0 28.35 1 oz 1708.934 8.494 0 28.35 1 oz 13

Page 553: Composition of Foods

0.649 1.122 0 28.35 1 oz 263.768 1.063 0 28.35 1 oz 320.166 0.424 0 28.35 1 oz 3401.849 0.487 0 28.35 1 oz 432.973 0.796 0 28.35 1 oz 5240.388 0.635 0 28.35 1 oz0.142 0.685 0 15 3 saltines 30

5.87 2.6 0 52 1 pastry6.5 4.81 0 52 1 pastry

6.83 1.13 0 52 1 pastry7.14 9.14 0 50 1 pastry7.88 4.76 0 50 1 pastry5.73 3 0 52 1 pastry6.69 1.58 0 52 1 pastry

5.2 2.2 0 52 1 pastry6.19 1.98 0 52 1 pastry

5.9 2.15 0 52 1 pastry6.2 2.1 0 52 1 pastry

6.17 2.56 0 52 1 pastry5.9 1.8 0 52 1 pastry6.2 1.5 0 52 1 pastry5.6 1.4 0 52 1 pastry5.4 1.3 0 54 1 pastry2.8 1.6 0 52 1 pastry

3 1.3 0 52 1 pastry3 1.3 0 52 1 pastry

2.9 1.3 0 50 1 pastry2.4 1.7 0 52 1 pastry2.9 1.3 0 52 1 pastry2.7 2 0 52 1 pastry5.4 1.3 0

2.94 2.13 115.28 2.51 0 78 1 serving

5 1.1 00.1 0.5 0 85 1 serving

0.43 0.53 0 81 1 bagel0.4 0.5 0 102 1 bagel

1 1.07 25 70 1 serving 351.34 0.9 0 35 1 waffle, round 701.15 0.8 0 35 1 waffle, round 70

5.8 7.1 0 62 1 pastry5.8 7.1 0 62 1 pastry5.8 7.1 1 62 1 pastry

1.067 1.067 1 35 1 waffle, round 707.86 1.31 0 24 1 serving8.93 2.2 1 24 1 serving8.37 1.15 0 24 1 serving4.83 0.95 8 25 1 serving4.35 0.84 27 25 1 serving5.87 1.17 57 26 1 serving9.37 2.5 40 24 1 serving4.35 0.83 27 25 1 serving5.54 1.14 55 25 1 serving

Page 554: Composition of Foods

8.81 1.24 32 24 1 serving5.22 0.81 0 26 1 serving

1.9 0.35 0 22 1 serving3.91 1.05 20 25 1 serving4.49 0.73 0 28 1 serving4.64 0.95 13 25 1 serving5.12 0.77 14 24 1 serving5.75 0.92 0 26 1 serving5.63 2.11 0 26 1 serving4.68 1.02 22 26 1 serving3.85 1.93 0 28 1 serving5.47 2.54 11 28 1 serving5.13 1.11 37 24 1 serving

4.3 0.8 31 26 1 serving5.93 0.83 21 25 1 serving5.61 1.35 12 25 1 serving5.04 1.22 11 26 1 serving2.79 0.87 31 26 1 serving7.14 1.73 0 20 1 serving

10.21 4.23 37 21 1 serving10.12 4.42 17 24 1 serving10.77 2.15 26 24 1 serving

4.35 0.84 27 25 1 serving5.63 2.37 16 26 1 serving5.01 0.89 574.35 0.83 27 25 1 serving4.77 0.84 21 24 1 serving6.46 1.61 20 26 1 serving5.85 2.13 16 28 1 serving8.31 1.63 21 28 1 serving0.22 0.34 0 30 1 serving0.29 0.28 0 20 1 serving0.21 0.31 0 32 1 serving0.56 0.68 0 31 1 serving0.56 0.68 0 31 1 serving0.21 0.33 0 20 1 serving6.07 2.17 0 37 1 serving8.86 1.27 23 31 1 serving8.87 2.29 17 28 1 serving

10.11 4.52 36 25 1 serving4.26 0.93 0 32 1 serving6.98 4.31 40 28 1 serving7.93 2.51 13 28 1 serving8.33 1.05 1 24 1 serving

3.742 1.679 31 1 muffin4 28 1 NLEA serving

5.45 1.22 8 112 1 serving1.869 0.553 40 1 serving

43 1 serving2.04 0.761 67 1 serving

28 1 serving3.212 2.325 31 1 serving

4.99 1.498 17 80 1 serving

Page 555: Composition of Foods

30 71 1 serving31 1 serving31 1 serving

0 40 1 serving1.241 0.495 54 1 serving

57 1 serving4.298 1.043 40 1 serving

28 1 serving8.389 1.402 41 1 serving2.771 0.924 51 1 serving

3.6 0.46 0 28 1 serving18.7 1.35 10 28 1 serving3.17 0.82 11 1 serving5.85 1.72 0 14 1 serving

17.95 1.77 0 16 1 serving2.689 1.446 4 30 1 serving

7 1.24 0 29 1 serving0.247 0.667 30 1 serving

7 1 serving7.836 3.665 11 50 1 serving

89 1 serving0.946 0.488 64 1 serving9.063 1.828 28 1 serving1.029 0.433 62 1 serving

30 1 serving61 1 serving

8.13 0.607 34 1 serving44 1 serving

6.38 3.243 7 1 serving28 1 serving

1.845 3.264 57 1 serving51 59 1 €clair, frozen

0.848 2.177 43 1 serving43 1 serving

16 72 1 serving4.576 1.09 0 14 1 serving2.459 1.406 2 30 1 serving2.517 1.424 2 30 1 serving2.444 1.411 2 30 1 serving

3.24 0.932 0 25 1 serving3.44 0.585 0 18 1 serving

0.246 0.196 0 16 1 serving15 1 serving

11.305 1.011 48 28.35 1 oz 19.89.66 16.48 0 28.35 1 oz 1989.48 16.17 0 28.35 1 oz 198

1.7 0.78 0 28.35 1 oz2.14 0.84 5 28.35 1 oz

13.36 3.14 0 28.35 1 oz 56.720.28 4.76 4 28.35 1 oz 227

7.27 3.18 0 28.35 1 oz 56.73.99 3.65 0 28.35 1 bar0.63 0.18 0 23 1 bar

Page 556: Composition of Foods

3.03 2.71 0 28.35 1 oz 271.48 0.54 0 21 1 large 144.38 12.05 0 24.5 1 bar 28.357.74 3.76 0 28.35 1 oz 23.62.63 1.27 0 28.35 1 oz 23.65.76 11.88 0 28.35 1 oz3.81 5.32 1 28.35 1 bar6.59 4.27 1 28.35 1 bar2.84 3.21 1 42.5 1 bar 28.357.77 1.82 5 35.4 1 bar 28.356.54 1.9 12 28.35 1 oz 36.78.36 4.61 1 28.35 1 bar9.86 10.643 0 28.35 1 oz 56.7

1 56.7 1 cup 28.350 28.35 1 oz 56.7

1.1 1.9 0 8 1 cup 28.358.17 13.42 0 11 1 cup 28.350.92 1.35 0 10 1 cake 202.73 3.27 0 28.35 1 oz 56.72.88 4.48 5 28.35 1 oz

9.7 15.37 11 11 1 cup 28.3514.78 3.64 95 28.35 1 oz 14.18

6.54 16.37 0 28.35 1 oz 1986.12 17.42 7 28.35 1 oz 1985.92 13.49 0 28.35 1 oz 1707.12 18.78 3 28.35 1 oz 1981.36 1.22 0 28.35 1 oz 605.39 2.15 0 28.35 1 oz 11

5 28.35 1 oz 301.03 0.83 0 28.35 1 oz 56.71.03 0.99 0 9 1 cake 181.11 1.11 0 9 1 cake 18

1.1 1.15 0 9 1 cake 1815.45 3.63 0 28.35 1 oz 21315.09 3.54 3 28.35 1 oz 22714.05 3.3 1 28.35 1 oz 19812.53 9.65 0 150 1 cup 28.35

2.49 5.16 0 140 1 cup 28.3513.54 11.29 4 146 1 cup 28.3514.29 3.36 5 28.35 1 oz 227

6.6 1.5 4 20 1 bar 490 40 22 pieces

5.557 2.802 1 174 1 cup 450.5 0.07 9 28.35 1 oz 6

0.483 0.295 3 28.35 1 oz 870.84 0.18 7 71 1 package 10.1

7.1 0.7 27 45 1 bar 1421.03 0.79 0 7 1 piece 649.23 10.7 0 28.35 1 oz

18.46 1.76 0 132 1 cup, grated 28.350.527 0.524 1

9.97 0.97 0 168 1 cup, chips 18211.22 0.99 0 28.35 1 oz 41

Page 557: Composition of Foods

3.09 0.3 0 43 1 patty 1117.7 4.2 13 78 1 package

2.271 0.435 0 170 1 cup, chips 28.359.59 5.34 0 168 1 cup, chips 28.35

9.097 1.013 21 170 1 cup, chips 851.23 0.16 14 65 1 individual 664.66 0.6 61 74 .5 cup3.49 0.45 91 86 .5 cup

2.5 0.2 1 14 1 patty 1722 42 1 bar 67

3.17 0.41 44 58 1 individual 660.76 0.1 12 88 .5 cup0.53 0.08 6 74 .5 cup 66

10 3.4 6 57 1 bar 160 0 0 16 1 piece 930

2.61 0.3 14 17 1 piece4.32 5.41 14 19 1 piece1.55 0.2 16 16 1 piece3.32 5.54 14 15 1 piece

14.74 5.1 9 39 1 package 1980 0 0 182 1 cup 360 0 0 28.35 1 oz 6

0.2 0.117 0 11 10 small 28.357.4 0.8 6 42 1 bar 109.6 0.9 19 41 1 bar 62

6.456 3.304 4 34 1 bar 600 71 1 package 142

0.47 0.06 4 315 1 cup 2010.693 3.98 17 50 1 bar

0.08 0.047 0 50 1 cup 78.194 8.481 0

6.67 2.72 9 57 1 bar0.31 4.41 11 35 1 bar 409.97 1.06 22 168 1 cup, chips 70.48 0.12 6 587 1 package 1470.48 0.09 7 559 1 package 1400.58 0.13 6 587 1 package 147

5.044 1.162 0 20 1 tablet12.92 4.33 9 149 1 cup 40

4.74 0.51 3 180 1 cup 100 0 0 240 1 cup 150 0 0 314 1 cup 20

17.7 3.9 15 78 1 package9.396 2.663 14 20 1 serving 90713.49 2.28 19 41 1 bar 446.479 0.623 2 14 1 packet 14

8.64 0.78 19 40 1 bar 456.02 0.6 14 23 1 bar 54

11 1.4 51 39 1 bar0.014 0.05 0 340 1 cup 428.789 0.842 3 14 1 tbsp 11340

11 4.2 9 170 1 cup 216.883 0.629 14 208 1 cup 42

Page 558: Composition of Foods

4.3 0.5 2 53 1 package 1911.7 4.8 8 49 1 bar 73

5.794 0.612 19 43 1 bar 218.607 0.872 13 40 1 bar 107.604 0.697 15 11340 1 package 14.2

16.721 10.65 0 28.35 1 oz 408.48 4.68 13 28.35 1 oz 5015.94 1.9 4 45 1 package 1013.1 5.6 5 7 1 miniature 45

2.1 1 2 47 .25 cup 86.3 0.6 18 53 1 package 49

4.41 0.52 0 8.2 1 piece 4112.57 14.58 0 28.35 1 oz 1.8

10.453 4.918 13 57 1 bar 153.569 3.121 0 42 1 package 597.604 0.697 15 42 1 serving 14211.08 4.65 22 170 1 package 17

4.29 0.45 11 23 1 bar 5113.4 0.85 5 57 1 package 5814.8 4.2 5 54 1 package 58

5.9 3.2 10 48 1 bar0.079 0.137 0 3 1 stick 16

11.2 1 1 41 1 bar 624.57 0.44 0 86 1 cup 5.44.39 0.42 0 86 1 cup 5.4

2.4 0.85 251 85 1 package 211.27 0.26 61 133 .5 cup 533

3.2 0.3 0 86 1 cup 50 0 0 85 1 package 21.30 0 0 540 1 package 1350 0 0 9 1 tbsp 100 0 0 117 .5 cup 469

0.06 0.01 0 7 1 envelope 2815 3 pieces16 6 pieces

1.7 1.43 3 28.35 1 oz 1420.72 0.42 0 99 1 package 25

0 85 1 package 210.69 0.07 1 99 1 package 24.8

1 0.13 12 142 .5 cup 5700.59 0.07 7 142 .5 cup 5700.62 0.19 6 147 .5 cup 5873.21 2.79 1 28.35 1 oz 142

0 106 1 package 270.81 0.11 11 144 .5 cup 576

21 2.5 tbsp0 92 1 package 23

0.83 0.11 12 141 .5 cup 5631.54 1.34 7 28.35 1 oz 1130.27 0.24 0 99 1 package 25

0.5 0.1 6 147 .5 cup0.89 0.2 56 133 .5 cup 5330.03 0.17 0 88 1 package 22

Page 559: Composition of Foods

0.85 0.14 12 140 .5 cup 5590.45 0.06 6 144 .5 cup 5760.47 0.06 6 141 .5 cup 5630.48 0.09 7 140 .5 cup 559

0.6 0.08 7 136 .5 cup 5450.5 0.07 7 133 .5 cup 531

0 51 1 bar1.58 1.36 1 28.35 1 oz 1420.52 0.07 7 140 .5 cup 5591.08 0.1 0 9 1 tbsp 570.97 0.13 12 136 .5 cup 545

0 10.8 1 tbsp 430.88 0.12 13 133 .5 cup 531

0 0 0 4.6 1 tsp 2.39.02 2.13 0 462 1 package 38

12.21 3.41 0 462 1 package 389.03 2.35 0 462 1 package 388.99 2.34 0 462 1 package 388.77 2.28 0 462 1 package 38

0.5 0.07 7 533 1 package 1330.88 0.12 12 533 1 package 133

0 388 1 package2.6 0.33 24 499 1 package 42

0 411 1 package 345.4 3.24 24 517 1 package 43

0 207 1 package 170 315 1 package 26

1.306 5.578 36 2 tbsp18 1 tbsp

1.37 0.75 6 71 .5 cup1.493 0.215 17 65 .5 cup

27 148 1 bar0 0.03 0 77 1 bar 92

28 50 1 bar1.724 0.093 28 2 rolls

3.21 0.41 34 58 1 individual 6629 58 1 individual 66

26 1 pouch21 1 roll

0 11 1 NLEA Serving0 8 1 NLEA Serving0 10 1 NLEA Serving0 6 1 NLEA Serving

0 0 0 99 .5 cup0 0 0 29 1 fl oz 1160 0 0 52 1 bar 128

0 28 1 NLEA Serving0 25 1 NLEA Serving0 25 1 NLEA Serving0 23 1 NLEA Serving2 113 1 NLEA Serving2 113 1 NLEA Serving1 2.5 1 NLEA Serving

Page 560: Composition of Foods

0 92 1 NLEA Serving1.59 0.21 2 72 .5 cup

0 0 0 282 1 cup 170 0 0 339 1 cup 21

0.038 0 0 20 1 tbsp 140.01 0.015 0 300 1 cup 195.77 3.19 22 22 1 piece 1314

0 0 0 320 1 cup 200.032 0.05 0 328 1 cup 20

0 0 0 328 1 cup 200.01 0.09 0 50 1 package1.53 1.33 0 28.35 1 oz 142

0 0.03 0 595 1 can 740.021 0.021 0 595 1 can 74

0.14 0.35 0 99 1 package 250.82 0.17 11 147 .5 cup 5870.03 0.16 0 88 1 package 220.85 0.14 12 140 .5 cup 5590.95 0.76 0 99 1 package 250.96 0.24 11 147 .5 cup 5870.23 0.06 0 88 1 package 250.88 0.12 12 140 .5 cup 5590.28 0.25 0 99 1 package 250.85 0.15 11 147 .5 cup 587

0 85 1 package 21.20.48 0.17 53 146 .5 cup 729

0 0 0 220 1 cup 1450 0 0 200 1 cup 4.2

0.032 0.05 0 120 1 cup 80.054 0.084 0 3.54 1 tsp 1.010.064 0.1 0 3 1 tsp 28.350.134 0.013 0 35 2 tbsp3.857 0.278 2 304 1 cup 38

0 0 0 328 1 cup 200 0 0 328 1 cup 200 0 0 310 1 cup 190 0 0 384 1 cup 24

0.064 0.1 0 315 1 cup 200 0 0 330 1 cup 21

0.032 0.05 0 315 1 cup 200.032 0.05 0 315 1 cup 20

0 316 1 cup 200.02 0 1 41 2 tbsp0.08 0.047 0 28.35 1 oz 198

0.032 0.05 0 340 1 cup 424.97 13.73 0 328 1 cup 412.96 0.12 0 205 1 cup 99796.77 5.73 0 517 1 package 433.98 2.82 0 499 1 package 423.37 2.31 2 327 1 recipe

1.3 1.14 0 28.35 1 oz 1420.111 0.029 0 99 .5 cup

1.75 0.22 5 72 .5 cup

Page 561: Composition of Foods

1.95 0.63 0 28.35 1 oz 857.36 3.22 0 28.35 1 oz 56.77.31 3.2 2 28.35 1 oz 56.73.53 1.97 1 42.5 1 bar 28.352.92 2.55 1 28.35 1 bar4.22 5.52 1 28.35 1 bar

20.47 4.42 133 28.35 1 oz 19.815.03 3.45 115 28.35 1 oz 14.18

7.27 19.98 0 28.35 1 oz 1989.84 12.17 0 28.35 1 oz 2277.14 18.66 4 28.35 1 oz 1911.14 1.13 0 9 1 cake 181.16 1.44 0 9 1 cake 186.16 17.9 0 28.35 1 oz 181.31 1.55 0 9 1 cake 18

10.91 17.42 0 28.35 1 oz 56.70.76 0.93 0 9 1 cake 18

7 12.08 0 28.35 1 oz 23.67.72 9.56 4 28.35 1 oz 170

4.8 10.94 0 28.35 1 oz 1708.95 2.1 3 28.35 1 oz 170

2.5 5.1 01.8 4.5 0

5.243 0.851 1365 0.9 0

4.43 12.88 0 28.35 1 oz 239.93 0.95 18 170 1 cup, chips 182

0 85 1 package 21.30 9 1 tbsp 100 9 1 tbsp 10

1.3 2.12 0 99 1 package 251.48 2.41 0 88 1 package 220.44 0.72 0 85 1 package 21.2

0 92 1 package 230.32 0.53 0 88 1 package 229.02 2.13 0 462 1 package 38

12.21 3.41 0 462 1 package 389.03 2.35 0 462 1 package 388.99 2.34 0 462 1 package 388.77 2.28 0 462 1 package 38

0 52 1 bar 1280.11 0 0 20 1 tbsp 14

0 315 1 cup 200.76 0.93 0 9 1 cake 18

20.28 4.76 4 28.35 1 oz 2279.48 16.17 0 28.35 1 oz

1.1 1.9 0 8 1 cup 28.358.17 13.42 0 11 1 cup 28.35

18 9.16 0 28.35 1 oz 22718 9.16 0 28.35 1 oz 227

9.84 12.17 0 28.35 1 oz 2271.36 1.22 0 28.35 1 oz 601.36 1.22 0 28.35 1 oz 60

Page 562: Composition of Foods

1.36 1.22 0 28.35 1 oz 601.03 0.99 0 9 1 cake 181.11 1.11 0 9 1 cake 181.16 1.44 0 9 1 cake 18

1.1 1.15 0 9 1 cake 1810.91 17.42 0 28.35 1 oz 56.712.53 9.65 0 150 1 cup 28.3513.54 11.29 4 146 1 cup 28.3515.09 3.54 3 28.35 1 oz1.433 2.891 0 195 1 cup0.002 0.045 0 128 1 cup0.295 1.108 0 184 1 cup0.149 0.56 0 200 1 cup0.057 0.214 0 157 1 cup

1.04 1.039 0 170 1 cup0.828 0.828 0 164 1 cup0.188 0.188 0 168 1 cup0.949 0.949 0 120 1 cup0.173 0.541 0 140 1 cup0.031 0.098 0 182 1 cup 8.41.251 2.163 0 166 1 cup0.243 0.421 0 76 1 cup1.018 1.759 0 117 1 cup0.997 1.724 0 114 1 cup0.274 0.695 0 126 1 cup0.948 1.638 0 122 1 cup0.412 0.71 0 138 1 cup0.897 1.55 0 122 1 cup0.751 1.297 0 170 1 cup0.429 0.739 0 138 1 cup0.016 0.025 0 128 1 cup0.089 0.252 0 173 1 cup0.022 0.064 0 157 1 cup, cooked 5280.231 0.399 0 165 1 cup0.773 2.134 0 200 1 cup0.184 0.508 0 174 1 cup2.376 2.766 0 94 1 cup0.291 0.339 0 219 1 cup1.535 2.347 0 170 1 cup1.056 1.044 0 185 1 cup0.327 0.323 0 195 1 cup2.178 2.535 0 156 1 cup0.971 0.959 0 190 1 cup

0.3 0.296 0 195 1 cup0.206 0.177 0 185 1 cup0.088 0.076 0 158 1 cup0.173 0.149 0 185 1 cup0.084 0.072 0 175 1 cup0.089 0.077 0 95 1 cup0.051 0.044 0 165 1 cup0.181 0.155 0 195 1 cup0.065 0.056 0 186 1 cup0.161 0.138 0 200 1 cup

Page 563: Composition of Foods

0.058 0.05 0 186 1 cup0.2 0.198 0 185 1 cup

0.07 0.069 0 174 1 cup0.642 0.966 2 163 1 cup1.119 0.947 1 202 1 cup7.549 7.459 0 118 1 cup0.442 0.379 0 158 1 cup0.303 1.115 0 169 1 cup0.326 1.2 0 128 1 cup0.208 0.767 0 102 1 cup0.153 0.565 0 102 1 cup0.124 0.43 0 167 1 cup0.993 1.37 0 192 1 cup0.005 0.003 0 152 1 cup0.211 0.913 0 192 1 cup0.183 0.794 0 130 1 cup0.303 0.765 0 192 1 cup

0.2 0.627 0 192 1 cup0.178 0.656 0 168 1 cup0.203 0.75 0 192 1 cup0.227 0.837 0 168 1 cup0.344 0.978 0 192 1 cup0.637 2.212 0 58 1 cup1.365 6.01 0 115 1 cup0.232 0.779 0 120 1 cup0.087 0.413 0 125 1 cup0.086 0.41 0 125 1 cup

0.14 0.727 0 137 1 cup0.073 0.379 0 137 1 cup4.541 1.522 0 111 1 cup0.151 0.557 0 108 1 cup0.159 0.676 0 160 1 cup

0.05 0.213 0 164 1 cup1.008 0.996 0 158 1 cup0.543 0.924 0 105 1 cup 570.191 0.325 0 140 1 cup0.271 0.942 73 128 4.5 oz0.124 0.429 33 57 2 oz0.659 0.467 73 128 4.5 oz0.296 0.21 33 57 2 oz0.508 0.521 41 57 2 oz0.187 0.508 0 57 2 oz0.186 0.647 0 105 1 cup, elbow shaped 840.079 0.273 0 140 1 cup, elbow shaped 1340.271 0.986 0 93 1 cup, small shells 570.026 0.095 0 115 1 cup, small shells

0.12 0.426 0 84 1 cup, spiral shaped 570.012 0.044 0 134 1 cup, spiral shaped0.195 0.556 0 105 1 cup, elbow shaped 570.075 0.213 0 140 1 cup, elbow shaped1.232 1.17 95 38 1 cup 57

0.43 0.408 33 160 1 cup1.43 1.012 95 38 1 cup 57

Page 564: Composition of Foods

0.493 0.349 33 160 1 cup7.689 17.331 0 45 1 cup 430.185 0.22 0 57 2 oz0.026 0.031 0 114 1 cup0.095 0.33 0 57 2 oz0.021 0.073 0 176 1 cup0.186 0.647 0 57 2 oz0.079 0.273 0 140 1 cup0.271 0.986 0 57 2 oz0.026 0.095 0 140 1 cup0.195 0.556 0 57 2 oz0.075 0.213 0 140 1 cup0.181 0.641 0 57 2 oz0.072 0.257 0 140 1 cup0.205 0.771 0 148 1 cup0.254 0.953 0 162 1 cup0.175 0.15 00.026 0.023 0 176 1 cup0.271 0.986 0 93 1 cup, small shells 570.026 0.095 0 115 1 cup, small shells

0.43 0.408 33 160 1 cup1.251 2.163 0 166 1 cup1.018 1.759 0 117 1 cup0.997 1.724 0 114 1 cup0.948 1.638 0 122 1 cup0.079 0.273 0 140 1 cup0.412 0.71 0 138 1 cup0.897 1.55 0 122 1 cup0.751 1.297 0 170 1 cup0.429 0.739 0 138 1 cup0.231 0.399 0 160 1 cup0.088 0.076 0 158 1 cup0.087 0.413 0 125 1 cup0.079 0.273 0 140 1 cup, elbow shaped1.232 1.17 95 38 1 cup

0.43 0.408 33 160 1 cup0.186 0.647 0 57 2 oz0.079 0.273 0 140 1 cup0.412 0.71 0 138 1 cup0.206 0.177 0 185 1 cup0.088 0.076 0 158 1 cup0.173 0.149 0 185 1 cup0.084 0.072 0 175 1 cup0.181 0.155 0 195 1 cup0.065 0.056 0 186 1 cup0.161 0.138 0 200 1 cup0.058 0.05 0 205 1 cup0.124 0.43 0 167 1 cup0.087 0.413 0 125 1 cup0.186 0.647 0 105 1 cup, elbow shaped 57

0.43 0.408 33 160 1 cup0.079 0.273 0 140 1 cup0.412 0.71 0 138 1 cup

Page 565: Composition of Foods

0.026 0.095 0 140 1 cup0.088 0.076 0 158 1 cup0.087 0.413 0 125 1 cup0.271 0.986 0 57 2 oz6.671 4.706 180 136 1 biscuit

8.96 4.98 235 150 1 biscuit5.71 4.01 156 192 1 biscuit9.11 2.47 168 180 1 biscuit7.91 3.95 184 148 1 biscuit

9.879 2.427 181 144 1 biscuit4.277 0.918 22 113 1 biscuit

10.339 2.44 28 124 1 biscuit5.938 1.076 170 127 1 croissant7.113 1.363 167 129 1 croissant7.495 1.552 140 152 1 croissant8.908 1.881 135 160 1 croissant

17.144 2.663 22 91 1 pastry12.037 1.87 31 88 1 pastry

10.74 1.668 20 94 1 pastry5.889 1.969 426 94 2 eggs2.432 2.14 20 63 1 muffin8.766 2.343 51 115 1 muffin3.409 1.137 171 137 1 sandwich7.726 2.012 166 165 1 muffin

5.24 1.81 86 135 2 slices8.97 7.05 53 141 5 pieces

2.271 0.844 25 232 2 cakes5.359 0.653 13 72 .5 cup6.377 4.398 16 60 1 brownie1.763 0.348 27 103 1 cone5.649 1.558 16 67 1 box9.185 1.865 21 55 1 box1.957 0.653 16 155 1 sundae1.475 0.511 13 158 1 sundae1.739 0.667 14 153 1 sundae7.385 4.272 112 148 2 pieces7.502 4.163 91 163 2 pieces9.889 4.332 58 17.7 1 piece 1066.742 1.838 47 130 6 pieces7.489 1.934 53 115 6 pieces6.947 2.238 47 130 6 pieces6.651 1.718 47 130 6 pieces1.347 0.209 53 253 1 cup9.948 5.89 76 115 .75 cup

7.18 5.13 137 60 1 cake2.58 6.27 34 91 1 fillet

4.979 3.337 78 139 6 pieces1.571 0.779 15 503 1 pizza 633.219 1.158 26 631 1 pizza 794.422 1.641 20 567 1 pizza 710.004 0.034 0 207 1.5 cup 104

0.81 0.219 45 217 1.5 cup0.311 0.255 33 218 1.5 cup

Page 566: Composition of Foods

1.156 2.178 12 417 1.5 cup0.348 0.205 76 236 1.5 cup1.585 0.443 43 326 1.5 cup8.718 0.42 75 144 6 pieces

10.597 0.393 122 164 12.184 0.551 2 217 2 pieces1.335 0.959 15 186 2 pieces2.632 0.473 16 204 2 pieces3.038 0.529 21 231 2 pieces2.196 0.502 61 203 2 pieces2.515 0.377 47 336 2 pieces3.368 0.388 29 220 2 pieces3.022 0.485 27 201 2 pieces3.267 0.732 56 304 2 pieces4.621 1.426 5 155 1 burrito 744.635 0.653 5 174 1 chimichanga5.155 0.398 28 183 1 chimichanga4.128 0.582 5 190 1 chimichanga3.923 0.303 28 180 1 chimichanga3.872 0.501 27 163 1 enchilada3.201 0.723 21 192 1 enchilada3.377 0.17 26 193 1 enchirito1.567 0.417 22 167 1 cup7.074 1.976 16 113 1 portion7.061 1.973 41 204 1 portion4.306 2.231 8 255 1 portion

10.864 3.786 36 109 1 portion3.846 0.561 33 263 1 large 1712.606 0.883 22 198 1.5 cup1.739 0.589 2 261 1.5 cup2.121 0.52 21 144 1 piece1.561 0.265 33 225 1 piece2.052 0.598 25 163 1 piece

3.25 1.17 15 261 2 pieces5.66 1.51 49 102 1 sandwich

4.732 0.965 33 113 1 sandwich4.654 0.955 34 154 1 sandwich7.102 1.235 71 155 1 sandwich4.704 1.601 36 166 1 sandwich5.208 1.143 50 160 1 sandwich5.543 2.792 41 228 1 sandwich6.887 1.318 52 185 1 sandwich

7.43 1.39 57 195 1 sandwich5.758 0.925 40 219 1 sandwich7.429 1.516 48 254 1 sandwich6.726 1.821 55 258 1 sandwich

7.08 1.037 53 304 1 sandwich5.72 4.606 33 182 1 sandwich

5.987 4.363 34 228 1 sandwich5.662 1.769 199 146 1 sandwich4.869 5.22 35 158 1 sandwich4.874 5.154 37 183 1 sandwich6.062 1.02 39 90 1 sandwich

Page 567: Composition of Foods

3.212 0.948 28 106 1 sandwich4.809 2.343 24 110 1 sandwich6.879 1.33 56 176 1 sandwich6.571 1.286 48 215 1 sandwich

7.21 1.56 52 137 1 sandwich5.24 1.01 40 218 1 sandwich4.57 1.237 54 226 1 sandwich7.04 1.059 55 259 1 sandwich

4.615 0.942 40 146 1 sandwich4.017 1.182 172 143 1 sandwich6.993 1.741 45 98 1 sandwich5.785 1.042 45 114 1 sandwich5.205 1.998 45 175 1 sandwich4.895 1.227 37 139 1 sandwich

2.08 1.99 44 176 1 sandwich2.62 1.64 36 204 1 sandwich

3.608 1.001 16 228 1 submarine0.85 1.209 34 216 1 submarine

5.235 2.85 19 256 1 submarine2.444 6.459 5 99 .75 cup0.688 0.419 4 146 1 ear

10.024 0.498 173 78 5 pieces8.013 0.801 17 83 1 portion3.615 2.042 6 296 1 piece3.249 1.589 10 299 1 piece2.265 1.232 6 339 1 piece1.731 0.227 8 395 1 piece2.607 1.098 8 302 1 piece

10.645 3.129 0 169 1 large 1340.351 0.292 2 80 .333 cup

1.69 3.02 60 95 .333 cup5.411 0.927 41 171.5 1 sandwich

14 70 1 NLEA Serving1.59 3.226 1 252 1 cup 31754.34 7.365 1 4536 1 package 45

4.207 4.477 0 110 1 cup 18140.374 0.203 0 4082 1 package 85

1.81 3.47 2 4082 1 package 380.32 0.45 1 4464 1 package 78

2.372 0.295 0 362 1 package 902.99 7.23 0 51 1 link 5671.59 3.226 1 252 1 cup 3175

0.374 0.203 0 4082 1 package 854.248 0.552 22 253 1 cup 30335.448 0.705 34 250 1 cup 30055.799 0.44 35 253 1 cup 30331.196 0.207 11 253 1 cup 30334.832 1.359 21 253 1 cup 3033

0.5 3 418 1 can 2521.145 3.704 112 11907 1 package 99.23

1.02 3.129 95 14458.5 1 package 120.492.457 1.827 181 5670 1 package 70.881.411 0.939 146 7654.5 1 package 63.79

Page 568: Composition of Foods

33 96 1 package 480.33 0.32 6 283 1 serving

0.5 0.14 6 240 1 serving1.18 0.328 10 425 1 package 2581.87 0.985 16 425 1 package 2280.82 0.09 6 425 1 package 244

0.6 0.12 8 212 1 package 2120.8 0.07 7 425 1 package 252

1.53 0.16 9 425 1 package 2401.3 0.12 10 212 1 package 2121.9 0.598 9 418 1 package 252

5.26 1.36 20 198 1 package 1985.27 2.41 6 234 1 cup 4674.37 3.69 27 283 1 package 2833.46 1.38 16 397 1 package 3974.89 1.35 19 198 1 package 198

212 1 package 855.09 1.54 17 212 1 package 1416.55 1.57 22 212 1 package 141

4.689 0.86 37 142 1 package 1423.42 1.3 29 256 1 package 1284.96 1.56 32 256 1 package 1283.45 1.16 39 256 1 package 1281.94 0.744 18 255 1 package 1285.32 2.74 31 156 1 package 1564.62 1.35 31 269 1 package 1331.62 0.696 10 141 1 package 1414.56 1.45 22 666 1 package 1674.47 1.66 32 547 1 package 1374.29 1.7 33 486 1 package 1226.02 1.55 13 198 1 package 1987.57 2.03 12 192 1 package 1923.65 0.95 19 199 1 package 199

6.6 1.66 24 623 1 package 1545.35 1.76 19 669 1 package 1296.41 1.66 17 336 1 package 1685.24 1.58 21 354 1 package 1774.98 1.44 19 350 1 package 1754.69 1.56 27 610 1 package 152

4.7 1.81 28 340 1 package 1133.36 1.58 20 645 1 package 132

4.5 1.84 25 624 1 package 1254.93 2.04 27 354 1 package 1185.09 1.8 18 470 1 package 1556.58 1.87 23 419 1 package 1386.36 2.04 16 447 1 package 1475.78 2.26 18 467 1 package 1545.15 2.99 11 569 1 package 1416.78 1.63 8 304 1 package 1527.15 1.6 8 290 1 package 1451.71 0.241 10 439 1 package 2201.62 0.26 19 595 1 package 2156.74 1.07 39 228 1 package 228

Page 569: Composition of Foods

1.02 0.499 2 269 1 package 2690.907 0.403 18 258 1 package 258

4.91 1.93 48 340 1 package 1680.727 0.248 8 283 1 package 2830.718 0.466 8 297 1 package 2970.896 0.317 15 255 1 package 255

2.81 0.94 35 311 1 package 1250.7 0.406 4 326 1 package 326

0.197 0.162 18 255 1 package 2550.77 0.153 9 255 1 package 2552.92 0.68 23 272 1 package 2723.25 2.41 14 140 1 package 140

0.883 0.278 9 269 1 package 2692.05 0.72 7 376 1 package 3760.69 0.15 14 312 1 package 3120.81 0.32 12 320 1 package 3206.04 2.2 63 156 1 package 1567.16 2.05 160 177 1 package 1775.27 1.82 17 686 1 package 1362.06 0.44 20 397 1 package 397

1.009 0.253 168 1 cup 280137 1 cup 493

2.268 3.592 13 250 1 cup 25027 155 1 package 155

0.73 0.61 9 298 1 package 2973.67 1.36 10 255 1 package 2550.67 0.18 9 354 1 package 354

1.4 1.4 20 262 1 package 2620.925 0.37 5 284 1 package 284

1.36 0.792 10 255 1 package 2552.3 0.88 21 272 1 package 272

0.584 0.417 8 255 1 package 2554.84 0.69 11 1140 1 package 1142.71 4.79 27 283 1 package 2831.56 1.31 9 283 1 package 283

0.564 0.301 14 311 1 package 3111.06 0.189 10 255 1 package 255

0.746 0.526 23 209 1 package 2090.75 0.37 11 240 1 package 2401.16 0.524 25 255 1 package 255

0.179 0.188 10 240 1 package 2403.28 0.67 16 298 1 package 298

9 1234 1 package 2543.82 1.6 25 453 1 package 453

2.4 1.88 19 142 1 package 1423.25 1.08 19 368 1 package 368

2.1 1.82 194 99 1 package 990.657 0.225 5 269 1 package 269

1.71 1.53 16 227 1 package 2270.291 0.513 8 311 1 package 311

2.72 3.28 232 1 cup 368810 1 package 405

1.21 0.55 12 756 1 package 107

Page 570: Composition of Foods

1.07 0.19 10 255 1 package 2555.45 1.56 28 468 1 package 4684.17 2.32 19 257 1 package 2571.94 0.3 28 255 1 package 2557.39 0.35 41 425 1 package 2363.92 0.23 23 680 1 package 2452.68 0.28 16 236 1 cup 4252.93 3.58 26 227 1 package 1185.26 0.3 32 236 1 cup 213

9 225 1 package 458 206 1 package 70

3.856 1.244 112 93 1 cup 1241.23 0.677 15 681 1 package 2403.37 0.3 19 425 1 package 2610.95 0.36 15 236 1 cup 2130.17 0.49 14 247 1 cup 2131.05 0.9 1 311 1 package 3110.86 0.35 15 326 1 package 3260.56 0.18 11 340 1 package 3400.49 0.67 12 255 1 package 2554.37 0.49 19 269 1 package 2690.92 0.84 11 255 1 package 2550.67 0.33 18 298 1 package 2982.75 0.37 18 247 1 cup 2471.67 0.8 19 247 1 cup 2472.79 0.45 17 247 1 cup 2473.05 0.28 16 247 1 cup 2470.37 0.37 16 247 1 cup 2470.68 0.35 10 247 1 cup 2470.03 0.16 0 247 1 cup 2474.78 0.27 31 236 1 cup 2365.34 1.78 21 146 1 serving5.78 1.67 23 146 1 serving0.97 0.65 11 222 1 serving2.38 0.22 16 232 1 serving5.75 2.068 19 217 1 serving1.67 0.23 8

8.2 0.7 64 28.35 1 oz 453.69.59 0.82 71 286 1 piece, cooked, excluding refuse 856.46 0.63 56 28.35 1 oz 453.69.13 0.89 65 288 1 piece, cooked, excluding refuse 856.76 0.6 57 28.35 1 oz 453.68.54 0.7 62 287 1 piece, cooked, excluding refuse 85

5.1 0.55 45 28.35 1 oz 453.67.6 0.66 57 364 1 piece, cooked, excluding refuse 85

7.709 0.626 38 68 1 patty7.504 0.62 898.081 0.589 86 64 1 patty7.648 0.573 336.861 0.643 537.413 0.71 69

Page 571: Composition of Foods

GmWt_Desc2 Refuse_Pct1 tbsp 01 tbsp 01 tbsp 01 cubic inch 01 cup, shredded 01 cup, sliced 01 oz 0

01 cup, melted 0

01 cup, shredded 01 cup, large curd 04 oz 04 oz 04 oz 04 oz 01 tbsp 01 package 01 oz 01 cup, shredded 01 package 01 package 01 cup, shredded 01 oz 01 cup, shredded 01 oz 01 cubic inch 0

01 cup, shredded 01 cup, shredded 01 package 01 tbsp 01 cubic inch 01 cup, shredded 01 oz 0.5 cup 01 oz 05 package 01 package 01 cup, melted 01 package 01 cup, melted 01 cup, melted 01 cup, shredded 01 package 01 oz 01 package 01 cup 01 tbsp 01 tbsp 01 cup, fluid 01 cup, fluid 0

Page 572: Composition of Foods

1 tbsp 01 tbsp 01 tbsp 01 fl oz 01 tbsp 01 quart 01 fl oz 01 fl oz 0.5 cup 01 tsp 01 portion 01 tbsp 01 tbsp 01 tbsp 01 oz 01 fl oz 01 quart 01 tbsp 01 quart 01 fl oz 01 quart 01 quart 01 fl oz 01 quart 01 quart 01 fl oz 01 fl oz 01 quart 01 fl oz 01 fl oz 0.25 cup 0.25 cup 01 envelope 0.25 lb 01 tbsp 01 fl oz 01 fl oz 01 fl oz 01 fl oz 01 fl oz 01 quart 01 fl oz 01 fl oz 01 fl oz 01 quart 01 quart 01 container 01 container 01 quart 01 tbsp 01 quart 01 tbsp 01 container 0

Page 573: Composition of Foods

1 container 01 container 01 container 01 container 01 container 0.5 container 01 extra large 121 large 01 large 0

000

1 tbsp 121 large 0

01 tbsp 01 tbsp 01 tbsp 0

01 tbsp 01 tbsp 0

1213

812

.25 cup 01 tbsp 0.7 oz 01 tbsp 0

01 cubic inch 01 cubic inch 01 package 01 jar 01 quart 01 quart 0.5 cup 0.25 cup 01 envelope 0

0000

1 oz 0.5 cup 02 tbsp 01 oz 01 cup, shredded 01 cup, shredded 01 cup, shredded 01 cup, shredded 0

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Page 574: Composition of Foods

0000000000000

1 tsp 01 tsp 01 tsp 01 tsp, crumbled 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 0

Page 575: Composition of Foods

1 tsp 01 tsp 05 leaves 365 sprigs 411 tsp 01 tbsp 01 tbsp 0.5 tsp 321 tbsp 01 tsp 01 tsp 0

01 tsp 01 tsp 352 leaves 39

591 tsp 01 oz 01 oz 01 oz 01 jar 01 jar 01 oz 01 jar 01 oz 01 jar 01 oz 01 oz 01 jar 01 oz 01 oz 01 jar 01 jar 01 jar 01 jar 01 jar 01 oz 01 oz 01 oz 01 jar 01 oz 01 jar 01 jar 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 jar 01 oz 01 oz 0

Page 576: Composition of Foods

1 tbsp 01 oz 01 tbsp 01 jar 01 jar 0

01 jar 01 jar 01 oz 01 oz 01 tbsp 01 tbsp 01 jar 01 jar 01 jar 01 tbsp 01 tbsp 0

00

1 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 0

00

1 oz 01 oz 01 oz 01 tbsp 01 tbsp 01 tbsp 0

01 tbsp 01 tbsp 01 oz 01 oz 01 oz 01 oz 01 oz 01 oz 01 oz 01 oz 01 oz 01 jar 01 jar 01 oz 0

01 oz 0

Page 577: Composition of Foods

1 oz 01 jar 01 jar 01 jar 01 jar 01 jar 01 jar 01 jar 0

01 oz 01 oz 01 oz 01 oz 01 jar 0

01 jar 01 jar 01 jar 01 jar 01 bottle 01 jar 0

01 jar 01 jar 01 jar 01 jar 01 jar 01 jar 01 jar 01 jar 01 jar 01 jar 0.5 oz 0.5 oz 0.5 oz 0.5 oz 01 jar 01 jar 0.5 oz 0.5 oz 01 jar 01 jar 0.5 oz 0.5 oz 01 oz 01 jar 01 jar 01 jar 01 jar 01 packet 01 oz 0.5 oz 0.5 oz 0

Page 578: Composition of Foods

1 cookie 01 cookie 01 pretzel 01 biscuit 01 piece 01 jar 01 jar 0

01 jar 01 jar 01 jar 01 oz 01 oz 01 oz 01 oz 01 oz 01 oz 01 jar 01 tbsp 01 tbsp 01 jar 0

00

1 jar 01 tbsp 01 jar 01 jar 01 oz 01 tbsp 01 jar 01 jar 0

01 jar 01 oz 01 jar 01 jar 01 jar 0

01 jar 01 jar 01 jar 0

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Page 579: Composition of Foods

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Page 580: Composition of Foods

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1 tbsp 01 tbsp 0

0000

1 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 stick 01 stick 01 stick 01 stick 0

Page 581: Composition of Foods

1 stick 01 stick 01 stick 01 stick 01 stick 01 stick 01 stick 01 stick 01 stick 01 stick 01 stick 01 stick 01 stick 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tbsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tbsp 0

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1 tbsp 00

1 tsp 01 tsp 0

01 stick 01 stick 01 tbsp 01 tbsp 01 tbsp 01 tbsp 0

01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 0

Page 582: Composition of Foods

1 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 stick 01 stick 01 tsp 01 tsp 01 tsp 01 tsp 01 tsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 0

Page 583: Composition of Foods

1 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 0

00

311 unit 211 unit 281 unit 311 unit 33.5 chicken, bone removed 32.5 chicken, bone removed 22.5 chicken, bone removed 291 unit 331 unit 34.5 chicken, bone and skin removed 521 unit 421 tbsp 461 tbsp 48.5 chicken, skin only 0.5 chicken, skin only 0.5 chicken, skin only 0.5 chicken, skin only 0.5 chicken, skin only 01 giblets 01 unit 01 unit 01 gizzard 01 unit 01 unit 01 unit 01 unit 01 unit 0.5 chicken, bone removed 28.5 chicken, bone removed 21.5 chicken, bone removed 28.5 chicken, bone removed 29.5 chicken, bone removed 29.5 chicken, bone removed 35.5 chicken, bone removed 23.5 chicken, bone removed 30.5 chicken, bone removed 36

Page 584: Composition of Foods

.5 chicken, bone removed 38

.5 chicken, bone and skin removed 451 unit 411 unit 421 unit 44.5 chicken, bone and skin removed 561 unit 421 unit 481 unit 521 unit 0.5 back, bone removed 44.5 back, bone removed 23.5 back, bone removed 33.5 back, bone removed 471 unit 48.5 back, bone and skin removed 71.5 back, bone and skin removed 46.5 back, bone and skin removed 60.5 back, bone and skin removed 64.5 breast, bone removed 20.5 breast, bone removed 12.5 breast, bone removed 171 unit 191 unit 18.5 breast, bone and skin removed 35.5 breast, bone and skin removed 271 unit 281 unit 301 drumstick, bone removed 331 drumstick, bone removed 261 drumstick, bone removed 341 unit 351 unit 361 drumstick, bone and skin removed 441 drumstick, bone and skin removed 441 unit 461 unit 481 leg, bone removed 271 leg, bone removed 221 leg, bone removed 281 unit 291 unit 301 leg, bone and skin removed 431 leg, bone and skin removed 401 unit 411 unit 431 neck, bone removed 361 neck, bone removed 251 neck, bone removed 291 neck, bone removed 321 neck, bone and skin removed 751 neck, bone and skin removed 561 neck, bone and skin removed 67

Page 585: Composition of Foods

1 thigh, bone removed 211 thigh, bone removed 191 thigh, bone removed 231 unit 231 thigh, bone removed 241 thigh, bone and skin removed 431 thigh, bone and skin removed 361 unit 351 unit 391 wing, bone removed 461 wing, bone removed 381 wing, bone removed 471 unit 481 unit 481 wing, bone and skin removed 681 wing, bone and skin removed 661 wing, bone and skin removed 681 unit 68

271 unit 29.5 chicken, bone removed 28.5 chicken, bone removed 30.5 chicken, bone and skin removed 491 unit 431 giblets 01 unit 0.5 chicken, bone and skin removed 431 unit 40.5 chicken, bone and skin removed 531 unit 46

321 unit 31.5 chicken, bone removed 30.5 chicken, bone removed 32.5 chicken, bone and skin removed 501 unit 481 giblets 01 unit 0.5 chicken, bone and skin removed 441 unit 42.5 chicken, bone and skin removed 541 unit 51

271 unit 281 unit 281 unit 291 unit 01 unit 0.5 duck 281 unit 35.5 duck 661 unit 623 oz 0

Page 586: Composition of Foods

.5 duck 40

.5 breast, bone and skin removed 46

.5 goose 191 unit 28.5 goose 53.5 goose 453 oz 0.5 guinea 17.5 guinea 36.5 pheasant 14.5 pheasant 24.5 breast, bone and skin removed 01 leg, bone and skin removed 01 unit 101 unit 241 breast 01 squab 231 squab 351 unit 0

211 turkey 21.5 turkey, bone removed 211 unit 21.5 turkey, bone and skin removed 331 unit 31.5 turkey, skin only 0.5 turkey, skin only 01 giblets 01 unit 01 unit 01 unit 01 unit 01 unit 01 unit 01 unit 01 neck, bone and skin removed 421 neck, bone and skin removed 41.5 turkey, bone removed 151 unit 14.5 turkey, bone removed 261 unit 27.5 turkey, bone and skin removed 291 unit 26.5 turkey, bone and skin removed 361 unit 371 unit 40.5 back, bone removed 41.5 breast, bone removed 10.5 breast, bone removed 81 leg, bone removed 171 leg, bone removed 191 wing, bone removed 331 wing, bone removed 34

Page 587: Composition of Foods

251 turkey 25.5 turkey, bone removed 25.5 turkey, bone removed 25.5 turkey, bone and skin removed 341 unit 36.5 turkey, skin only 0.5 turkey, skin only 0.5 turkey, bone removed 19.5 turkey, bone removed 19.5 turkey, bone removed 30.5 turkey, bone removed 31.5 turkey, bone and skin removed 311 unit 31.5 turkey, bone and skin removed 371 unit 411 unit 411 unit 41.5 back, bone and skin removed 51.5 back, bone and skin removed 56.5 breast, bone removed 12.5 breast, bone removed 11.5 breast, bone and skin removed 21.5 breast, bone and skin removed 211 leg, bone removed 231 leg, bone removed 251 leg, bone and skin removed 281 leg, bone and skin removed 311 wing, bone removed 371 wing, bone removed 391 wing, bone and skin removed 561 wing, bone and skin removed 59

221 turkey 20.5 turkey, bone removed 22.5 turkey, bone removed 20.5 turkey, bone and skin removed 341 unit 30.5 turkey, skin only 0.5 turkey, skin only 0.5 turkey, bone removed 16.5 turkey, bone removed 14.5 turkey, bone and skin removed 27.5 turkey, bone and skin removed 27.5 turkey, bone and skin removed 301 unit 25.5 turkey, bone and skin removed 381 unit 361 unit 431 unit 41.5 breast, bone removed 11.5 breast, bone removed 81 leg, bone removed 17

Page 588: Composition of Foods

1 leg, bone removed 171 wing, bone removed 311 wing, bone removed 31

201 turkey 21.5 turkey, bone removed 19.5 turkey, bone removed 20.5 turkey, bone and skin removed 311 unit 31.5 turkey, skin only 0.5 turkey, skin only 0.5 turkey, bone removed 14.5 turkey, bone removed 14.5 turkey, bone removed 24.5 turkey, bone removed 27.5 turkey, bone and skin removed 291 unit 26.5 turkey, bone and skin removed 341 unit 361 unit 381 unit 40.5 breast, bone removed 9.5 breast, bone removed 81 leg, bone removed 171 unit 191 wing, bone removed 341 wing, bone removed 37

01 oz 01 can 0.5 lb 01 package 01 thick, slice 0

813

.25 box 01 box 0

00000

1 patty 01 unit 0

39.5 bird 37.5 bird 57.5 bird 463 oz 01 unit 01 unit 311 unit 341 serving 0

Page 589: Composition of Foods

1 can 01 can 01 can 01 can 01 can 01 can 01 cup 01 can 01 can 01 can 01 fl oz 01 cup 01 can 01 can 01 can 01 cup 01 can 01 can 01 can 01 can 01 fl oz 01 can 01 fl oz 01 can 01 can 0

01 can 0

01 can 01 can 01 can 01 can 01 can 01 can 01 can 01 cup 01 can 01 can 01 can 01 can 01 can 01 can 01 can 01 can 01 can 01 can 01 can 0

01 can 01 can 01 can 01 can 01 can 0

Page 590: Composition of Foods

1 fl oz 01 can 01 can 01 can 01 can 01 can 01 packet 0

00

1 package 01 packet 0

00

1 cube 01 tsp 01 packet 0

01 packet 0

00

1 package 01 packet 01 packet 01 packet 01 packet 01 packet 01 packet 01 packet 01 tbsp 01 packet 01 packet 01 packet 0

01 packet 01 packet 01 serving 01 serving 01 packet 01 packet 0

01 tbsp 01 packet 01 can 01 cube 01 can 0

01 can 01 serving 01 can 0

000

1 tbsp 0

Page 591: Composition of Foods

00

1 packet 01 package 01 package 01 serving 01 serving 01 package 0.5 cup 0.5 cup 0

000

.5 cup 00

1 can 01 packet 01 can 01 packet 01 tbsp 01 serving 01 packet 01 packet 01 serving 01 serving 01 can 01 can 01 tbsp 0.5 cup 0.5 cup 0.5 cup 0.25 tsp 0.25 tsp 0

0000

1 fl oz 00

1 package 0000000

1 can 0000000

Page 592: Composition of Foods

1 can 01 can 01 fl oz 01 cup 01 can 01 can 01 can 01 can 01 can 01 fl oz 0

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Page 593: Composition of Foods

0000

1 can 01 can 01 can 01 fl oz 01 fl oz 01 can 01 fl oz 01 can 01 can 01 fl oz 01 cup 01 fl oz 01 fl oz 01 fl oz 01 fl oz 01 fl oz 01 fl oz 01 fl oz 01 fl oz 01 can 01 can 01 can 01 can 01 can 01 can 01 can 01 can 01 can 01 can 01 can 01 can 01 can 01 can 01 can 01 can 01 can 01 fl oz 01 fl oz 01 can 01 can 01 can 01 packet 01 fl oz 01 fl oz 01 fl oz 01 fl oz 0

00

1 fl oz 0

Page 594: Composition of Foods

1 cube 01 fl oz 01 fl oz 01 packet 01 fl oz 01 cup 01 packet 01 packet 01 packet 01 cup 01 packet 01 packet 01 cup 01 packet 01 packet 01 cup 01 can 01 can 01 can 01 can 01 serving 01 serving 01 serving 01 serving 01 cube 0

01 serving 01 serving 01 package 01 package 01 serving 01 package 01 package 01 package 01 package 01 serving 0

000

1 serving 00

1 package 01 package 01 package 01 package 0

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1 serving 01 serving 01 serving 0

Page 595: Composition of Foods

1 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 package 01 package 01 package 01 serving 01 package 01 package 01 package 01 package 01 package 01 serving 0

01 serving 0

00

1 slice 01 slice 01 slice 01 slice 01 slice 01 link 01 slice 01 slice 01 slice 02 slices 01 link 01 slice 01 link 01 cheesefurter 02 slices 01 oz 01 link 02 slices 02 slices 01 frankfurter 0

0

Page 596: Composition of Foods

1 frankfurter 01 frankfurter 01 slice 01 slice 01 slice 01 slice 01 slice 01 oz 02 slices 01 oz 02 slices 02 slices 01 link 01 slice 01 link 01 slice 01 slice 01 slice 02 slices 05 slices 01 slice 01 slice 01 slice 02 slices 02 slices 01 oz 01 oz 01 oz 02 slices 01 slice 02 slices 01 sausage 02 slices 01 slice 02 slices 01 patty 01 patty, cooked 01 patty, cooked 01 oz 01 slice 01 slice 02 slices 01 slice 01 slice 01 oz 01 link, , little 01 link, , little 01 link, , little 01 link, , little 01 slice 01 slice 02 slices 02 slices 0

Page 597: Composition of Foods

2 slices 07 sausages 01 slice 01 link 01 slice 01 slice 0

00000000

1 slice 01 slice 0

00

1 slice 01 slice 01 slice 01 slice 01 slice 0

0000000

1 serving 01 slice 01 slice 01 slice 01 slice 01 slice 0

0000

1 serving 01 serving 01 slice 01 slice 01 slice 0

00000000

Page 598: Composition of Foods

1 serving 01 slice 0

00000000000

1 slice 000

1 serving 00000

2 oz 02 oz 02 oz 02 oz 02 oz 02 oz 01 serving 01 serving 0

04 oz 0

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1 oz 000000

1 oz 00000

1 oz 000000

Page 599: Composition of Foods

1 oz 00

1 oz 01 oz 01 oz 0

00

1 oz 00000000000

1 box 0000000

1 oz 00

1 box 01 oz 0

00

1 oz 000

1 oz 000000

1 tbsp 01 tbsp 0

01 tbsp 0

01 packet 0

0000

1 tbsp 01 tbsp 01 tbsp 0

Page 600: Composition of Foods

1 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 0

0000

1 tbsp 01 tbsp 0.25 cup 01 tbsp 01 tbsp 01 tbsp 0.5 cup 01 tbsp 0.333 cup 01 tbsp 0

01 cup 0

00000

1 tbsp 0000

1 tbsp 0.25 cup 01 tbsp 01 tbsp 0.75 cup 0

00

.25 cup 0

.75 cup 0

.333 cup 0

.75 cup 00

1 serving 00

1 oz 0.75 cup 0.5 oz 0.5 oz 01 tbsp 01 tbsp 01 tbsp 0.75 cup 0.75 cup 0

Page 601: Composition of Foods

.75 cup 0

.75 cup 0

.75 cup 0

.75 cup 0

.75 cup 0

.75 cup 0

.75 cup 0

.75 cup 0

.75 cup 01 tbsp 0.75 cup 0.75 cup 0.75 cup 0.75 cup 01 tbsp 0.75 cup 0.75 cup 0.75 cup 0.75 cup 0.75 cup 0.75 cup 0.75 cup 0.75 cup 0

000000000000000000000000000000

Page 602: Composition of Foods

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Page 603: Composition of Foods

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1 fruit, without refuse 201 fl oz 01 cup, slices 81 medium 15

0000

Page 604: Composition of Foods

00

1 ring 00000

1 fl oz 00

1 fl oz 000

1 cup, sliced 71 apricot, half 0

61 apricot, half 0

01 apricot, half 01 cup, whole 0

6600

1 half 0000

1 fl oz 01 cup, pureed 261 fruit, without skin and seeds 241 fruit, without skin and seeds 331 cup, sliced 361 tbsp 0

40

1 package 01 pint 2

01 package 01 package 0

01 package 0.25 fruit 221 cup, sliced 51 fruit, without skin and seeds 14

351 cup, with pits 10

0000

1 package 01 cup, without pits 10

Page 605: Composition of Foods

88888

1 package 08

1 cup, whole 51 slice 0

0220

421 date 10

01 medium 11 fig, with liquid 01 fig, with liquid 01 fig, with liquid 0

01 fig 1

000000

.5 cup 00000000

.5 large 50

.5 fruit 49

.5 fruit 49

.5 fruit 49

.5 fruit 51

.5 fruit 51

.5 fruit 51000

1 fl oz 01 fl oz 0

01 fl oz 01 fl oz 01 grape 421 cup, with seeds 4

Page 606: Composition of Foods

00

1 fl oz 00

1 fl oz 06

1 fruit, without refuse 201 fruit, without refuse 15

072

3 fruit 197

111 fruit, without skin 14

71 fruit 47

21 fl oz 01 tbsp 01 fl oz 01 tsp 0

161 fl oz 01 fl oz 01 fruit, without refuse 40

460

4764

1 large 3540

1 fruit, without refuse 311 cup 01 cup, cubes 491 melon 401 cup, diced 54

006

1 package 010 fruit 01 fruit 910 fruit 01 large 01 super colossal 01 large 271 fruit 251 fruit 321 fruit 261 fruit, without seeds 11 fl oz 01 fl oz 01 fl oz 0

Page 607: Composition of Foods

1 fl oz 01 fl oz 01 tsp 01 fl oz 01 large 28

00

1 fl oz 01 fl oz 0

01 fl oz 01 cup, mashed 331 fl oz 01 fruit, without refuse 481 fl oz 01 fl oz 01 large 131 half, with liquid 01 cup, halves or slices 0

01 half, with liquid 01 half, with liquid 0

0400

1 half 000

10 slices 01 fl oz 01 pear 81 half, with liquid 01 half, with liquid 01 half, with liquid 01 half, with liquid 01 half, with liquid 01 half 01 half 0

00

1 fl oz 016

818

1 fruit 481 slice 01 slice 01 slice 01 slice 0

00

1 fl oz 0

Page 608: Composition of Foods

01 fl oz 01 fruit, without refuse 121 medium 351 cup, slices 01 fruit 61 plum 51 plum 51 plum 51 plum 5

544

1 fruit, without refuse 255 fruits 12

00

1 prune 131515

1 fl oz 01 fruit, without refuse 44

391 cup 01 cup 01 cup 01 cup 01 pint 4

01 package 01 stalk 25

00

3933

1 sapodilla 2029

1 fruit 331 cup, pureed 6

01 cup, unthawed 01 package 01 package 01 fruit 451 fruit 66

01 cup, diced 481 fruit, without refuse 251 fruit 91 fl oz 0

00

1 fl oz 01 fruit 0

Page 609: Composition of Foods

1 fruit, without skin 141 fl oz 01 fl oz 01 fl oz 01 fl oz 0

01 fl oz 0

01 fruit 68

000

1 lb 181 lb 301 lb 241 lb 111 lb 74 oz 04 oz 01 lb 173 oz 201 lb 353 oz 321 lb 173 oz 181 lb 313 oz 271 lb 183 oz 221 lb 383 oz 361 chop, excluding refuse 221 chop, excluding refuse 211 chop, excluding refuse 211 chop, excluding refuse 211 chop, excluding refuse 301 chop, excluding refuse 281 chop, excluding refuse 281 chop, excluding refuse 281 chop, excluding refuse 271 chop, excluding refuse 261 chop, excluding refuse 273 oz 251 chop, excluding refuse 461 chop, excluding refuse 441 chop, excluding refuse 433 oz 401 chop, excluding refuse 261 chop, excluding refuse 241 chop, excluding refuse 273 oz 261 chop, excluding refuse 351 chop, excluding refuse 32

Page 610: Composition of Foods

1 chop, excluding refuse 343 oz 321 chop, excluding refuse 351 chop, excluding refuse 331 chop, excluding refuse 343 oz 361 chop, excluding refuse 431 chop, excluding refuse 401 chop, excluding refuse 413 oz 411 chop, excluding refuse 291 chop, excluding refuse 281 chop, excluding refuse 283 oz 311 chop, excluding refuse 381 chop, excluding refuse 361 chop, excluding refuse 363 oz 381 lb 83 oz 61 chop, excluding refuse 103 oz 51 chop, excluding refuse 103 oz 81 chop, excluding refuse 181 chop, excluding refuse 121 chop, excluding refuse 163 oz 151 lb 253 oz 251 lb 393 oz 391 lb 273 oz 253 oz 271 lb 443 oz 413 oz 431 steak, excluding refuse 241 steak, excluding refuse 221 steak, excluding refuse 233 oz 241 steak, excluding refuse 341 steak, excluding refuse 321 steak, excluding refuse 333 oz 311 lb 383 oz 383 oz 314 oz 23 oz 01 piece, cooked, excluding refuse 203 oz 0

Page 611: Composition of Foods

1 ear 51 unit, cooked 0.5 foot 581 heart 01 heart 04 oz 01 kidney 73 oz 04 oz 04 oz 03 oz 01 lb 133 oz 01 lb 04 oz 03 oz 04 oz 03 oz 04 oz 111 chop, excluding refuse 484 oz 163 oz 243 medium, slices 03 medium, slices, cooked 03 slices 03 slices, cooked 02 slices 02 slices 01 lb 663 oz 03 oz 01 oz 03 oz 01 oz 03 oz 04 oz 154 oz 31 patty 01 unit, cooked 01 slice 01 oz 183 oz 241 oz 373 oz 398 oz 03 oz 03 oz 03 oz 273 oz 464 oz 03 oz 03 oz 664 oz 30

Page 612: Composition of Foods

3 oz 321 chop, excluding refuse 381 chop, excluding refuse 461 chop, excluding refuse 311 chop, excluding refuse 301 chop, excluding refuse 391 chop, excluding refuse 151 slice 03 oz 01 oz 03 oz 01 chop, excluding refuse 71 lb 253 oz 241 lb 383 oz 391 chop, excluding refuse 111 chop, excluding refuse 51 chop, excluding refuse 61 chop, excluding refuse 83 oz 81 chop, excluding refuse 221 chop, excluding refuse 151 chop, excluding refuse 161 chop, excluding refuse 193 oz 181 lb 323 oz 303 oz 301 lb 443 oz 413 oz 441 chop, excluding refuse 81 chop, excluding refuse 31 chop, excluding refuse 73 oz 51 chop, excluding refuse 111 chop, excluding refuse 61 chop, excluding refuse 103 oz 71 lb 54 oz 03 oz 01 chop, excluding refuse 33 oz 41 chop, excluding refuse 61 lb 111 lb 201 lb 223 oz 221 lb 303 oz 30

0

Page 613: Composition of Foods

000000

1 serving 01 serving 01 serving 0

01 tbsp 01 leaf 6

01 medium 25

01 artichoke 60.5 cup, hearts 60

01 package 01 spear 474 spears 01 can 01 spear 04 spears 01 package 0.5 cup 62

01 balsam-pear 17.5 cup 0.5 cup 711 shoot 01 can 0

00

560

1 can 01 package 0.5 cup 01 package 0.5 cup 01 package 0

0000

.333 package 0

.333 package 00

10 beans 120

1 can 010 beans 0

Page 614: Composition of Foods

1 can 01 package 0

01 beet 332 beets 0

01 cup, shredded 01 leaf 44.5 cup 01 broadbean 3

01 bunch 391 stalk 01 package 0

01 package 0.5 cup 01 sprout 10.5 cup 01 package 0

01 root 251 root 01 petiole 12

03 stalks 01 cup, shredded 20.5 cup, shredded 01 cup, shredded 20.5 cup, shredded 0

200

1 head 1207

1 leaf 051

01 cup, grated 11.5 cup, slices 01 can 01 cup, sliced 0.5 cup, slices 0

01 root 01 floweret 613 flowerets 0.5 cup 0

014

01 cup, strips 112 stalks 0

Page 615: Composition of Foods

251 leaf 8

01 chayote 1

0.5 cup 11

18.5 cup 181 tsp, chopped 01 stem 4

0.5 cup 0

430

1 package 00

9 plants 01 ear 641 baby ear 451 can 01 can 01 can 01 can 01 package 0.5 cup 0.5 cup, kernels 45.5 cup, kernels 45

00

490

1 package 00

1 pod 90

1 pod 51 pod 01 leaf 48

01 sprig 29.5 cup 01 cucumber 31 cup, sliced 27

00

1 eggplant, peeled 190

.5 cup, chopped 141 tsp 13.25 cup, slices 71 gourd 30

01 gourd 27

Page 616: Composition of Foods

.5 cup 038

070

311 piece 2

1338

039

0.333 package 0.5 cup, chopped or diced 0.5 cup 01 slice 54

000

1 leek 56.25 cup, chopped or diced 0

00

1 head 26.5 cup, shredded 61 head 5.5 cup, shredded 361 root 2110 slices 01 yam 17

01 cup, whole 31 tbsp 01 can 0

33

4 mushrooms 04 mushrooms 0

70

1 package 01 package 0

70

280

8 pods 148 pods 01 package 0.5 cup, slices 01 cup, sliced 101 tbsp, chopped 0.25 cup 0

Page 617: Composition of Foods

.5 cup, chopped or diced 00

.5 cup, chopped or diced 000

1 tbsp, chopped 435

1 package 010 rings 01 tbsp 5

151 parsnip 01 cup, whole 6

01 package 01 package 0

00

1 can 01 can 0.5 cup 01 package 0.5 cup 0

000

1 package 0.5 cup 0

01 package 0

0.5 cup, chopped or diced 01 cup, sliced 181 tbsp 0

000

10 seeds 52000

1 tbsp 01 medium 0

0000

1 potato 230

1 potato 90

1 medium 01 potato 23

Page 618: Composition of Foods

00000

1 can 01 potato 0

000000

.167 package 01 package 0.167 package 0.167 package 01 package 0.5 cup 0

00000

1 puff 000

1 package 01 package 01 package 01 package 01 package 01 package 0

000

1 flower 650

590

30000

1 plant 241 squash 01 large 10

2100

1 large 151 cup, mashed 0

13

Page 619: Composition of Foods

01 cup 0

000

2 tbsp 01 cup 15

047

010 sprouts 0

00

1 bunch 28000

1 package 0.5 cup 0

1.5 cup, slices 01 cup, mashed 0

002

1 cup, sliced 01 cup, sliced 5.5 cup, mashed 01 package 0

00

1 squash 2420

016

01 package 0

036

00

2900000

1 package 00

1 shoot 230

1 leaf 60

Page 620: Composition of Foods

1 sweetpotato 281 large 221 medium 01 cup, pieces 01 can 0

00

140

1 leaf 400

1 shoot 12000

1 large 91 cup, chopped or sliced 92 medium 01 tbsp 0

000

6 fl oz 01 tbsp 01 can 0

0000

1 can 01 can 01 can 01 frond 01 large 191 cup, mashed 0.333 package, mashed 0

030

01 can 01 package 01 package 01 package 0.5 cup 06 fl oz 0

00

1 pack 0.5 cup 0

04 waterchestnuts 234 waterchestnuts 01 sprig 8

Page 621: Composition of Foods

1 waxgourd 290

1 pod 2000

14.5 cup, cubes 01 cup 8

000

200

.25 cup 030

00

1 pod 480

390

.25 cup 0

.25 cup 00

1 cup, sliced 0.25 cup 01 radish 35.25 cup 01 large 5

029

01 can 0

01 can 0

00

1 fl oz 0.667 cup 0

01 recipe 0

01 recipe 0

00

3 oz 00

.5 cup, chopped or diced 271 recipe 0

01 medium 0

0

Page 622: Composition of Foods

012

01 tomato 91 tomato 91 root 151 leaf 0

00

.5 cup, hearts 601 package 04 spears 01 can 01 package 0

00

1 shoot 000

1 can 0.5 cup 0.5 cup 0

00

.333 package 00

12000

1 can 01 can 01 can 010 beans 01 package 0

000

2 beets 000000

1 floweret 00

1 stalk 00

.5 cup 0

.5 cup 00

1 root 00

Page 623: Composition of Foods

.5 cup, shredded 20

.5 cup, shredded 20

.5 cup, shredded 0

.5 cup, shredded 000

1 leaf 00

.5 cup, slices 01 can 01 cup, sliced 0

03 flowerets 0

00000000

1 ear 451 can 01 can 01 can 0.5 cup 0.5 cup, kernels 45

00000000

.5 cup 0000000000

.25 cup, chopped 010 slices 01 tbsp 04 mushrooms 0

0.5 cup, chopped or diced 0

00

Page 624: Composition of Foods

8 pods 0.5 cup, slices 01 tbsp, chopped 0.5 cup, chopped or diced 0

01 parsnip 0

01 package 0

01 can 01 can 0.5 cup 0

00

.5 cup 00

.5 cup, chopped or diced 27

.5 cup, chopped or diced 01 cup, sliced 01 pepper 01 tbsp 01 pepper 0

000

1 potato 01 potato 23

01 potato 9

01 medium 0

01 potato 23

00

1 package 01 package 0

0000000000000

.5 cup 000

Page 625: Composition of Foods

0.5 cup, mashed 0.5 cup, mashed 0

00

200000000000

.5 cup, mashed 221 medium 0

00000

1 cup, chopped or sliced 91 cup, chopped 9.5 cup 01 tbsp 01 fl oz 01 can 01 can 01 cup, mashed 0

00

.5 cup 00

.5 cup 00

.5 cup 0

.5 cup, cubes 00

1 pod 01 ear 64.5 cup, cut 45.5 cup, cut 451 can 01 can 01 can 01 can 01 can 01 can 01 can 01 package 0.5 cup 0

Page 626: Composition of Foods

.5 cup 0

.5 cup, kernels 45

.5 cup, kernels 45

.5 cup, kernels 45

.5 cup, halves 0

.1 package 000000000

.5 cup, chopped or diced 000

.25 cup 010 beans 01 can 0

01 tbsp 01 cup 01 cup, sliced 01 large 01 tbsp 0.5 cup 01 tbsp 01 cup 01 slice 01 cup, sliced 01 tbsp 01 medium 1610 strips 181 leaf 91 medium 13.5 cup, chopped or diced 01 piece 01 piece 01 bulb 28.5 cup 0.5 cup 401 medium 01 piece 01 pepper 0

41 pad 01 floweret 39

0000

1 tbsp 35

Page 627: Composition of Foods

1 pod 31 leaf 5

01 small 181 pepper 3

01 pepper 8

012

61 sprig 01 plant 651 bunch 301 small 111 piece 01 piece 01 root 231 root 14

00

3264

01 oz 0

01 tbsp 0

00

1 oz 01 oz, hulled 261 oz 0

490

1 tbsp 00

1 oz 0000

1 cup 461 oz 01 oz 01 oz 01 oz 01 tbsp 0

3838

01 cup, sliced 601 tbsp 01 oz 01 oz 01 oz 0

Page 628: Composition of Foods

391 oz 521 oz 731 tbsp 01 oz 01 oz 0

1600

251 oz 26

020

00

1 medium 480

1 oz 04 oz 0

01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 cup, ground 54

00

2424

1 oz 411 oz 681 oz 691 oz 01 oz 01 tbsp 01 oz 0

01 cup 47

01 oz 01 oz 811 tbsp 2310 nuts 431 oz 501 oz 501 tbsp 761 cup, ground 55

01 tbsp 01 oz 01 oz 01 oz 37

Page 629: Composition of Foods

00

1 oz 01 oz 631 oz 341 tbsp 0

01 package 01 oz 01 tbsp 01 oz 0

00

1 tbsp 034

00

471 oz 01 tbsp 01 oz 01 oz 01 oz 01 oz 01 oz 01 oz 01 oz 01 oz 01 oz 01 oz 01 oz 01 oz 01 oz 01 oz 01 oz 0

01 oz 01 oz 501 oz 01 tbsp 0

01 lb 191 lb 21 lb 113 oz 131 lb 123 oz 131 lb 113 oz 141 lb 93 oz 121 lb 293 oz 28

Page 630: Composition of Foods

1 lb 303 oz 311 lb 283 oz 301 lb 223 oz 284 oz 03 oz 01 lb 03 oz 01 lb 303 oz 34 oz 03 oz 01 lb 03 oz 311 lb 13 oz 11 lb 13 oz 351 lb 153 oz 191 lb 153 oz 191 lb 153 oz 21 lb 333 oz 391 lb 343 oz 411 lb 323 oz 381 lb 193 oz 231 lb 193 oz 231 lb 193 oz 231 lb 353 oz 401 lb 373 oz 421 lb 343 oz 384 oz 23 oz 23 oz 21 lb 73 oz 83 oz 61 lb 163 oz 213 oz 17

Page 631: Composition of Foods

1 lb 163 oz 213 oz 171 lb 163 oz 223 oz 171 lb 153 oz 23 oz 191 lb 413 oz 423 oz 411 lb 433 oz 433 oz 421 lb 403 oz 413 oz 391 lb 443 oz 423 oz 441 lb 43 oz 61 lb 253 oz 231 lb 163 oz 213 oz 161 lb 163 oz 213 oz 151 lb 163 oz 213 oz 161 lb 143 oz 183 oz 191 lb 423 oz 423 oz 401 lb 443 oz 463 oz 421 lb 403 oz 403 oz 381 lb 453 oz 433 oz 431 lb 163 oz 213 oz 191 lb 17

Page 632: Composition of Foods

3 oz 23 oz 21 lb 153 oz 223 oz 191 lb 183 oz 213 oz 211 lb 403 oz 413 oz 421 lb 423 oz 413 oz 441 lb 383 oz 413 oz 401 lb 433 oz 403 oz 451 lb 273 oz 291 lb 593 oz 621 lb 63 oz 81 lb 63 oz 81 lb 173 oz 171 lb 173 oz 171 lb 33 oz 31 lb 33 oz 31 lb 23 oz 31 lb 153 oz 161 lb 153 oz 171 lb 133 oz 161 lb 13 oz 21 lb 13 oz 21 lb 13 oz 31 lb 153 oz 141 lb 16

Page 633: Composition of Foods

3 oz 141 lb 153 oz 141 lb 43 oz 51 lb 43 oz 61 lb 33 oz 51 lb 53 oz 31 lb 173 oz 151 lb 183 oz 171 lb 153 oz 141 lb 173 oz 161 lb 23 oz 31 lb 23 oz 33 oz 11 lb 23 oz 31 lb 13 oz 11 lb 103 oz 101 lb 113 oz 103 oz 121 lb 103 oz 91 lb 63 oz 43 oz 343 oz 371 lb 403 oz 451 lb 193 oz 231 oz 713 oz 401 lb 223 oz 271 lb 343 oz 401 lb 11 steak, excluding refuse 53 oz 21 lb 2

Page 634: Composition of Foods

1 steak, excluding refuse 53 oz 21 lb 11 steak, excluding refuse 53 oz 21 lb 31 steak, excluding refuse 33 oz 31 lb 251 steak, excluding refuse 213 oz 261 lb 261 steak, excluding refuse 223 oz 261 lb 253 oz 203 oz 261 lb 251 steak, excluding refuse 213 oz 251 steak, excluding refuse 91 steak, excluding refuse 91 steak, excluding refuse 11 steak, excluding refuse 81 steak, excluding refuse 81 steak, excluding refuse 91 steak, excluding refuse 51 steak, excluding refuse 81 lb 271 steak, excluding refuse 241 lb 281 steak, excluding refuse 251 lb 241 steak, excluding refuse 231 lb 271 steak, excluding refuse 251 lb 53 oz 51 lb 53 oz 53 oz 21 lb 53 oz 51 lb 203 oz 171 lb 213 oz 183 oz 211 lb 193 oz 174 oz 03 oz 03 oz 0

Page 635: Composition of Foods

3 oz 03 oz 03 oz 03 oz 04 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 04 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 04 oz 03 oz 04 oz 03 oz 03 oz 04 oz 193 oz 04 oz 183 oz 04 oz 03 oz 03 oz 04 oz 243 oz 08 oz 04 oz 03 oz 04 oz 03 oz 04 oz 04 oz 03 oz 04 oz 163 oz 244 oz 01 serving 01 package 01 package, cooked 01 lb 13 oz 11 slice 05 slices 0

00

1 sausage 0

Page 636: Composition of Foods

05 slices 03 oz 133 oz 133 oz 133 oz 253 oz 253 oz 243 oz 13 oz 173 oz 03 oz 53 oz 13 oz 273 oz 193 oz 183 oz 183 oz 313 oz 323 oz 293 oz 253 oz 243 oz 403 oz 393 oz 393 oz 383 oz 163 oz 163 oz 173 oz 383 oz 403 oz 373 oz 233 oz 223 oz 243 oz 373 oz 373 oz 373 oz 23 oz 23 oz 13 oz 23 oz 23 oz 13 oz 23 oz 23 oz 13 oz 133 oz 43 oz 33 oz 143 oz 53 oz 3

Page 637: Composition of Foods

3 oz 133 oz 43 oz 23 oz 23 oz 23 oz 23 oz 33 oz 33 oz 33 oz 33 oz 33 oz 33 oz 63 oz 63 oz 63 oz 33 oz 23 oz 23 oz 23 oz 33 oz 23 oz 123 oz 43 oz 123 oz 43 oz 113 oz 41 steak, excluding refuse 21 steak, excluding refuse 31 steak, excluding refuse 21 steak, excluding refuse 21 steak, excluding refuse 11 steak, excluding refuse 81 steak, excluding refuse 21 steak, excluding refuse 21 steak, excluding refuse 21 steak, excluding refuse 51 steak, excluding refuse 61 steak, excluding refuse 43 oz 43 oz 43 oz 43 oz 83 oz 13 oz 71 lb 213 oz 233 oz 213 oz 211 lb 213 oz 213 oz 201 lb 35

Page 638: Composition of Foods

3 oz 403 oz 323 oz 311 lb 323 oz 393 oz 321 lb 223 oz 223 oz 223 oz 221 lb 223 oz 213 oz 211 lb 333 oz 383 oz 313 oz 321 lb 323 oz 353 oz 291 lb 113 oz 181 lb 423 oz 471 lb 123 oz 121 lb 363 oz 391 lb 213 oz 241 lb 423 oz 451 lb 153 oz 183 oz 193 oz 443 oz 471 lb 143 oz 163 oz 193 oz 443 oz 441 lb 173 oz 23 oz 213 oz 403 oz 451 lb 23 oz 21 lb 153 oz 131 lb 33 oz 2

Page 639: Composition of Foods

1 lb 163 oz 131 lb 53 oz 43 oz 191 lb 13 oz 23 oz 71 steak 41 steak, excluding refuse 41 steak, excluding refuse 61 steak, excluding refuse 221 steak, excluding refuse 291 steak, excluding refuse 51 steak, excluding refuse 81 steak, excluding refuse 281 lb 123 oz 131 lb 123 oz 131 lb 113 oz 131 lb 93 oz 121 lb 13 oz 14 oz 03 oz 01 lb 13 oz 11 lb 163 oz 191 lb 153 oz 191 lb 163 oz 191 lb 193 oz 231 lb 193 oz 231 lb 193 oz 231 lb 163 oz 213 oz 171 lb 173 oz 213 oz 171 lb 163 oz 223 oz 171 lb 163 oz 19

Page 640: Composition of Foods

3 oz 201 lb 163 oz 213 oz 161 lb 163 oz 213 oz 151 lb 173 oz 213 oz 161 lb 143 oz 183 oz 191 lb 163 oz 213 oz 191 lb 173 oz 203 oz 201 lb 163 oz 223 oz 181 lb 183 oz 213 oz 211 lb 63 oz 81 lb 63 oz 81 lb 33 oz 33 oz 21 lb 43 oz 33 oz 21 lb 23 oz 33 oz 21 lb 13 oz 21 lb 13 oz 21 lb 13 oz 31 lb 43 oz 41 lb 43 oz 41 lb 33 oz 41 lb 23 oz 33 oz 3

Page 641: Composition of Foods

1 lb 23 oz 23 oz 33 oz 11 lb 23 oz 33 oz 21 lb 13 oz 11 lb 203 oz 231 lb 223 oz 231 steak, excluding refuse 91 steak, excluding refuse 91 steak, excluding refuse 101 steak, excluding refuse 81 steak, excluding refuse 81 steak, excluding refuse 91 steak, excluding refuse 61 steak, excluding refuse 81 lb 11 steak, excluding refuse 53 oz 21 lb 21 steak, excluding refuse 53 oz 21 lb 11 steak, excluding refuse 53 oz 21 lb 31 steak, excluding refuse 33 oz 31 lb 53 oz 51 lb 53 oz 53 oz 21 lb 53 oz 51 can 01 can 01 can 01 cocktail 01 can 01 cocktail 01 can 0

01 packet 01 can 02 fl oz 01 portion 01 jigger 0

Page 642: Composition of Foods

1 jigger 01 jigger 01 jigger 01 jigger 01 jigger 01 glass 01 glass 01 glass 01 glass 01 glass 01 can 0

000

1 can 000000

1 can 000

1 can 0000

1 can 01 can 01 can 01 can 01 can 01 can 01 can 01 can 01 can 01 can 01 can 01 can 01 can 0

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1 tbsp 00

1 tbsp 00

1 can 0000

Page 643: Composition of Foods

1 serving 01 envelope Swiss Miss 01 serving 01 serving 01 fl oz 0

01 fl oz 01 fl oz 0

01 serving 06 fl oz 0

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1 fl oz 01 fl oz 01 fl oz 01 fl oz 01 fl oz 01 fl oz 0

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1 can 01 fl oz 0

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1 fl oz 01 can 01 fl oz 0

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1 fl oz 01 fl oz 01 scoop 0

01 packet 01 fl oz 01 can 01 fl oz 0.5 scoop 0

01 can 01 can 0

Page 644: Composition of Foods

1 fl oz 00000

1 serving 0000

1 fl oz 01 fl oz 01 fl oz 01 fl oz 01 fl oz 01 fl oz 01 fl oz 0

00

1 fl oz 00

1 fl oz 04 tbsp 01 serving 0

01 fl oz 02 tbsp 0

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04 tbsp 01 fl oz 0

01 fl oz 01 fl oz 01 fl oz 01 fl oz 0

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1 can 01 portion 0

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0000

Page 645: Composition of Foods

1 can 01 fl oz 01 can 01 fl oz 0

01 fl oz 01 can 01 fl oz 02 fl oz 02 fl oz 01 jigger 01 jigger 01 jigger 01 glass 01 can 01 packet 01 packet 0

01 can 01 fl oz 06 fl oz 01 fl oz 0

01 serving 0

01 jigger 01 jigger 01 can 0

00

1 anchovy 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 01 oz 03 oz 03 oz 03 oz 03 oz 03 oz 01 piece 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 0

Page 646: Composition of Foods

3 oz 01 oz, with bone 01 stick 01 fillet 03 oz 0

03 oz 03 oz 03 oz 03 oz 01 cubic inch, boneless 03 oz 03 oz 03 oz 01 fillet 03 oz 01 oz, boneless 01 cubic inch, boneless 03 oz 03 oz 03 oz 03 oz 03 oz 01 oz, boneless 03 oz 03 oz 03 oz 03 oz 0

00

1 fillet 03 oz 01 fillet 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 01 fillet 03 oz 03 oz 03 oz 01 oz 0

03 oz 03 oz 03 oz 01 oz, boneless 0

Page 647: Composition of Foods

3 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 0.5 fillet 03 oz 03 oz 01 oz 01 can 01 oz, boneless 03 oz 03 oz 03 oz 03 oz 0

00

3 oz 03 oz 0

00

3 oz 03 oz 03 oz 0

01 oz, boneless 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 0

00

1 oz 01 oz 03 oz 03 oz 03 oz 01 cubic inch, boneless 03 oz 03 oz 03 oz 01 oz, boneless 03 oz 03 oz 0

Page 648: Composition of Foods

3 oz 03 oz 03 oz 03 oz 0

01 crab 01 cup 01 oz 0

01 crab 0

08 crayfish 0

03 oz 03 oz 01 small 04 large 04 large 01 oz 0

03 oz 0

00

1 large 020 small 020 small 03 oz 03 oz 0

01 oz 0

00

6 medium 06 medium 06 medium 01 cup 03 oz 03 oz 0

00

3 oz 0000

3 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 0

Page 649: Composition of Foods

3 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 01 cubic inch, boneless 0

00

3 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 0

03 oz 03 oz 03 oz 03 oz 01 crab 0

03 oz 0

00

3 oz 00

3 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 03 oz 0

Page 650: Composition of Foods

3 oz 08 crayfish 0

06 medium 06 medium 06 medium 03 oz 0

000000000000

1 tbsp 01 tbsp 0

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1 tbsp 0000

1 tbsp 01 tbsp 01 tbsp 0

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1 tbsp 01 tbsp 0

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Page 651: Composition of Foods

00

1 tbsp 01 tbsp 0

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00

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1 tbsp 000

1 tbsp 000000

1 tbsp 01 tbsp 01 tbsp 01 tbsp 0

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1 tbsp 0000

1 oz 01 lb 01 tbsp 01 oz 01 cup, shelled 01 cup, halves and whole 01 peanut 01 oz 01 oz 01 oz 01 oz 01 oz 01 oz 02 tbsp 02 tbsp 01 oz 01 oz 0

Page 652: Composition of Foods

00

1 tbsp 01 oz, cooked 01 oz 01 patty 0

01 tbsp 0

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1 tbsp 00

1 tbsp 01 tbsp 0

01 fl oz 0

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1 tbsp 01 tsp 01 tsp 0.25 block 01 cubic inch 0

01 piece 0

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1 tbsp 0000

1 tbsp 000000000000000

Page 653: Composition of Foods

0000000000000000000000000

1 oz, shelled 01 oz 01 oz 01 oz 01 oz 02 tbsp 02 tbsp 0

000000000000

1 tbsp 0.25 block 0.25 block 0

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1 lb 23

Page 654: Composition of Foods

3 oz 251 lb 423 oz 421 lb 03 oz 01 lb 523 oz 561 lb 593 oz 621 lb 213 oz 221 lb 363 oz 351 lb 203 oz 201 lb 313 oz 291 lb 233 oz 231 lb 433 oz 411 chop, excluding refuse 211 chop, excluding refuse 233 oz 221 chop, excluding refuse 461 chop, excluding refuse 443 oz 441 lb 273 oz 303 oz 281 lb 573 oz 553 oz 551 lb 213 oz 253 oz 243 oz 221 lb 393 oz 403 oz 383 oz 371 chop, excluding refuse 171 chop, excluding refuse 201 chop, excluding refuse 193 oz 171 chop, excluding refuse 371 chop, excluding refuse 381 chop, excluding refuse 363 oz 351 lb 243 oz 283 oz 273 oz 25

Page 655: Composition of Foods

1 lb 403 oz 423 oz 403 oz 391 lb 03 oz 03 oz 01 lb 303 oz 311 lb 503 oz 491 lb 03 oz 01 lb 453 oz 501 lb 563 oz 591 lb 233 oz 241 lb 373 oz 361 chop, excluding refuse 241 chop, excluding refuse 271 chop, excluding refuse 501 chop, excluding refuse 491 lb 313 oz 321 lb 593 oz 571 lb 253 oz 291 lb 453 oz 461 lb 313 oz 281 lb 353 oz 341 lb 03 oz 01 lb 03 oz 03 oz 03 oz 03 oz 01 lb 23 oz 23 oz 03 oz 53 oz 21 chop, excluding refuse 361 chop, excluding refuse 363 oz 361 chop, excluding refuse 42

Page 656: Composition of Foods

1 chop, excluding refuse 453 oz 421 lb 353 oz 373 oz 331 lb 403 oz 423 oz 401 lb 283 oz 313 oz 281 lb 313 oz 353 oz 301 steak, excluding refuse 211 steak, excluding refuse 233 oz 211 steak, excluding refuse 251 steak, excluding refuse 293 oz 241 lb 323 oz 353 oz 321 lb 343 oz 393 oz 341 lb 253 oz 263 oz 251 lb 313 oz 343 oz 301 lb 03 oz 04 oz 03 oz 01 lb 03 oz 01 lb 03 oz 01 lb 03 oz 01 lb 03 oz 01 lb 03 oz 01 lb 03 oz 01 lb 03 oz 01 lb 03 oz 01 lb 0

Page 657: Composition of Foods

3 oz 01 lb 03 oz 01 lb 03 oz 01 lb 03 oz 01 lb 03 oz 01 lb 03 oz 03 oz 01 lb 03 oz 03 oz 01 lb 03 oz 03 oz 01 lb 03 oz 04 oz 23 oz 03 oz 04 oz 33 oz 03 oz 04 oz 223 oz 04 oz 263 oz 04 oz 33 oz 04 oz 123 oz 01 unit 03 oz 04 oz 0

01 unit 04 oz 04 oz 243 oz 04 oz 243 oz 08 oz 04 oz 03 oz 04 oz 03 oz 04 oz 03 oz 04 oz 03 oz 0

Page 658: Composition of Foods

4 oz 03 oz 04 oz 163 oz 04 oz 163 oz 04 oz 03 oz 01 lb 243 oz 241 lb 523 oz 561 lb 223 oz 231 lb 203 oz 201 lb 243 oz 231 steak, excluding refuse 221 steak, excluding refuse 243 oz 231 lb 293 oz 323 oz 301 lb 223 oz 273 oz 263 oz 241 steak, excluding refuse 181 steak, excluding refuse 211 steak, excluding refuse 203 oz 181 lb 253 oz 293 oz 283 oz 261 lb 273 oz 271 lb 453 oz 501 lb 243 oz 251 chop, excluding refuse 261 chop, excluding refuse 281 lb 333 oz 341 lb 263 oz 201 lb 01 lb 01 lb 01 lb 0

0

Page 659: Composition of Foods

1 lb 03 oz 73 oz 113 oz 43 oz 221 lb 293 oz 391 lb 303 oz 301 lb 203 oz 221 lb 343 oz 321 lb 03 oz 01 lb 423 oz 451 lb 503 oz 531 lb 143 oz 161 lb 283 oz 261 lb 173 oz 201 lb 283 oz 291 lb 23 oz 21 lb 243 oz 17

21

1711

67

1614

3 oz 2826

3 oz 3631

1 lb 263 oz 231 lb 463 oz 351 lb 223 oz 221 lb 383 oz 343 oz 9

13

Page 660: Composition of Foods

3 oz 2829

1 lb 283 oz 251 lb 433 oz 361 bagel 01 bagel 01 bagel 01 bagel 01 bagel 01 bagel 01 biscuit 01 cup 0

01 biscuit 01 biscuit 01 biscuit 01 biscuit 01 biscuit 01 biscuit 01 individual 01 slice 01 package 01 piece 01 piece 01 cubic inch 01 slice 01 slice 01 slice 01 slice 01 piece 0

01 slice 01 slice 01 slice 01 slice 01 slice 01 slice 01 slice 01 pita 01 pita 01 slice 01 slice 01 slice 01 slice 01 slice 01 slice 01 slice 01 slice 01 slice 01 slice 01 slice 0

Page 661: Composition of Foods

1 slice 01 slice 01 slice 01 slice 01 slice 01 slice 01 slice 01 cup, cubes 01 cup, cubes 01 slice 01 slice 01 slice 01 slice 01 slice 01 slice 01 oz 01 stick 01 package 0.5 cup 01 package 0.5 cup 01 cake 01 package 01 tube 01 piece 01 package 01 piece 01 piece 01 package 01 package 01 piece 01 piece 01 piece 01 individual 01 piece 01 piece 01 package 01 piece 01 piece 01 package 01 package 01 piece 01 package 01 piece 01 piece 01 piece 0

01 cupcake 01 cake 01 package 01 piece 01 piece 01 package 0

Page 662: Composition of Foods

1 package 01 piece 01 piece 01 piece 01 package 01 package 01 piece 01 piece 01 piece 01 Arrowroot biscuit 01 square 01 package 01 brownie 01 cookie 01 cookie 01 oz 01 cookie 01 cookie 01 cookie 01 package 01 oz 01 cookie 01 bar 01 cookie 01 cookie 01 cookie 01 cookie 01 Figaroo 01 cookie 01 cookie 01 oz 01 cracker 01 anisette sponge 01 Fudge Mashmallow 01 large 01 cookie 01 cookie 01 package 01 portion 01 cookie 01 cookie 01 cookie 01 cookie 01 portion 01 cookie 01 cookie 01 cookie 01 cookie 01 cookie 01 cookie 01 package 01 brownie 01 cookie 0

Page 663: Composition of Foods

1 cookie 01 cookie 01 cookie 01 wafer 01 cookie 01 cookie 01 cookie 01 cookie 01 cookie 01 wafer 01 cookie, oval 01 sheet 01 oz 01 wafer 01 cup, crushed 01 sandwich 01 crispbread 0.5 oz 0.5 oz 0.5 oz 01 cup, rounds 01 toast 01 toast 0.5 oz 0.5 oz 01 cracker 01 cracker 01 cracker 01 cup 01 cup, crushed 01 cracker 01 cracker 0

01 cracker 01 cracker 01 cracker 01 oz 01 eclair 01 cream puff 01 croissant 01 croissant 01 croissant 0.5 oz 01 package 01 large 01 pastry 01 large 01 pastry 01 doughnut, stick 01 doughnut 01 doughnut 01 doughnut 01 doughnut 0

Page 664: Composition of Foods

1 cruller 01 doughnut, oval 01 doughnut, hole 01 doughnut, oval 01 cream puff 01 muffin 01 muffin 01 muffin 01 muffin 01 muffin 01 muffin 01 muffin 01 muffin 01 muffin 01 muffin 01 piece 01 slice 01 oz 01 cone 01 cone 01 muffin 01 muffin 01 package 01 muffin 01 muffin 01 muffin 0

01 muffin 01 muffin 01 muffin 01 package 01 muffin 01 pancake 01 oz 01 pancake 01 oz 01 pancake 01 pancake 01 pancake 01 oz 01 package 01 oz 01 pancake 01 piece 01 piece 01 piece 01 pie 01 piece 01 piece 01 piece 01 piece 01 piece 01 piece 0

Page 665: Composition of Foods

1 piece 01 piece 01 piece 01 piece 01 pie 01 piece 01 piece 01 piece 01 piece 01 piece 01 piece 01 piece 01 piece 01 piece 01 tart shell 01 package 01 piece 01 piece 01 piece 01 piece 01 shell 01 sheet 01 package 01 roll 01 roll 01 roll 01 medium 0

01 roll 01 roll 01 roll 01 roll 01 roll 01 roll 01 piece 01 roll 01 large 01 roll 01 roll 01 large 01 toaster pastry 01 Pop tart 01 tortilla 01 tortilla 01 waffle, square 01 waffle, round 01 wrapper 0.5 tsp 0.5 tsp 0.5 tsp 01 packet 0.5 tsp 0

0

Page 666: Composition of Foods

1 tsp 01 oz 01 cookie 01 cookie 01 slice 01 slice 01 slice 01 muffin 01 muffin 01 pancake 01 large 01 piece 01 piece 0.5 oz 01 crust 01 piece 01 waffle, round 01 bagel 01 bagel 01 bagel 01 package 01 pita 01 slice 01 cup, cubes 01 individual 01 piece 01 package 01 package 01 cookie 01 cookie 01 anisette sponge 01 cup, pieces 01 cracker 0.5 oz 01 cup, crushed 0

01 cracker 01 large 01 container 01 slice 01 pastry 01 cup, crushed 01 pastry 01 doughnut 01 muffin 01 muffin 01 muffin 01 piece 01 pie 01 pie 01 piece 01 package 01 medium 0

Page 667: Composition of Foods

1 tortilla 01 tortilla 01 cake 01 cupcake 01 package 0

06 saltines 0

000000000000000000000000000000

1 round waffle, (4" dia) (include frozen) 01 serving 01 serving 0

000

1 serving 0000000000

Page 668: Composition of Foods

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Page 669: Composition of Foods

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1 piece 01 bag 01 bag 0

00

2 oz 01 bag 02 oz 0

00

Page 670: Composition of Foods

1 package 01 small 01 bar 01 bar 01 bar 0

000

1 bar 01 bar 01 bar 0

02 oz 0.5 cup 02 oz 01 oz 01 oz 02 cakes 02 oz 0

01 oz 0.5 oz 01 bag 01 bag 01 can 01 can 010 twists 01 pretzel 010 pieces 02 oz 02 cakes 02 cakes 02 cakes 01 bag 01 bag 01 bag 01 oz 01 oz 01 oz 01 bag 01 bar 0

01 bar 01 piece 01 bar 01 piece 01 bar 01 bar 0

01 square 0

01 cup, large chips 01 bar 0

Page 671: Composition of Foods

1 patty 00

1 oz 01 oz 01 bar 0.5 cup 0

00

1 patty 01 bar 0.5 cup 0

01 bar 01 bar 01 recipe 0

0000

1 package 010 gumdrops 01 piece 010 large 01 bar 01 bar 01 bar 05 package 01 tbsp 0

010 miniatures 0

00

1 bar 01 bar 0.5 cup 0.5 cup 0.5 cup 0

010 pieces 010 pieces 01 tbsp 01 tbsp 0

01 package 01 bar 01 serving 01 bar 01 bar 0

02 tbsp 01 package 01 package 01 box 0

Page 672: Composition of Foods

1 bar 01 bar 01 bar 01 bar 01 serving 01 bar 01 recipe 010 pieces 01 package 010 pieces 01 roll 01 serving 01 piece 01 bar 01 package 01 package 01 piece 01 bar 01 package 01 package 0

010 Chiclets 01 bar 01 tbsp 01 tbsp 01 portion 01 package 01 tbsp 01 portion 0.5 cup 01 package 01 package 01 package 0

00

1 can 01 portion 01 portion 01 portion 01 package 01 package 01 package 01 can 01 portion 01 package 0

01 portion 01 package 01 snack size 01 portion 0

01 package 01 portion 0

Page 673: Composition of Foods

1 package 01 package 01 package 01 package 01 package 01 package 0

01 can 01 package 01 package 01 package 01 package 01 package 0.5 tsp 0.083 package 0.083 package 0.083 package 0.083 package 0.083 package 0.5 cup 0.5 cup 0

0.083 package 0.083 package 0.083 package 0.083 package 0.083 package 0

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1 bar 000

.5 cup 0

.5 cup 00000000

.5 cup 01 double 0

0000000

Page 674: Composition of Foods

00

1 tbsp 01 tbsp 01 packet 01 tbsp 01 recipe 01 tbsp 01 tbsp 01 tbsp 0

01 can 0.125 can 0.125 can 01 portion 01 package 01 portion 01 package 01 portion 01 package 01 portion 01 package 01 portion 01 package 01 portion 01 package 01 cup 01 tsp 01 tbsp 01 packet 01 oz 0

02 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 01 tbsp 0

01 jar 02 tbsp 02 tbsp 01 package 0.083 package 0.083 package 0

01 can 0

00

Page 675: Composition of Foods

3 oz 02 oz 02 oz 01 bar 0

00

1 stick 0.5 oz 01 can 01 bag 01 can 02 cakes 02 cakes 0.5 cup 02 cakes 02 oz 02 cakes 01 bar 01 bag 01 bag 01 bag 0

0000

10 chips 01 cup, large chips 01 portion 01 package 01 package 01 portion 01 portion 01 portion 01 portion 01 portion 0.083 package 0.083 package 0.083 package 0.083 package 0.083 package 01 double 01 packet 01 tbsp 02 cakes 01 bag 0

01 oz 01 oz 01 bag 01 bag 01 bag 010 twists 010 twists 0

Page 676: Composition of Foods

10 twists 02 cakes 02 cakes 02 cakes 02 cakes 02 oz 01 oz 01 oz 0

00000000000

1 tbsp 0000000000000

1 cup 000000000000000000000

Page 677: Composition of Foods

0000000000000000000000000000000000

2 oz 00000000

1 cup, spiral shaped 01 cup, spiral shaped 02 oz 0

02 oz 0

02 oz 0

02 oz 0

02 oz 0

Page 678: Composition of Foods

01.5 oz 0

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2 oz 0000000000000000000000000000000

2 oz 0000

Page 679: Composition of Foods

00000000000000000000000000000000000

2321

6 pieces 0000000000

1 slice 01 slice 01 slice 0.75 cup 0

00

Page 680: Composition of Foods

00000000000000

1 burrito 0000000000000

1 small 00000000000000000000000000

Page 681: Composition of Foods

0000000000000000000000000000

1 medium 00000

1 package 01 serving 01 package 01 patty 01 patty 01 patty 01 patty 01 package 01 package 01 patty 01 package 01 package 01 package 01 package 01 package 01 serving 01 serving 01 serving 01 serving 01 serving 0

Page 682: Composition of Foods

1 sandwich 000

1 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 package 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 0

Page 683: Composition of Foods

1 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 package 01 package 01 package 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 package 01 serving 01 serving 0

Page 684: Composition of Foods

1 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 package 01 serving 01 package 01 serving 01 serving 01 package 01 serving 01 serving 01 package 01 package 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 01 serving 0

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1 lb 213 oz 211 lb 213 oz 211 lb 223 oz 221 lb 223 oz 2

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