Components of Health Components of Health Related Fitness (HRF)Related Fitness (HRF)

Last lesson (Previous Last lesson (Previous Learning)Learning)

Muscles & MovementMuscles & Movement

Muscles

Names and location of the major muscles

of the body

Muscles

Names and location of the major muscles

of the body

Movement

Flexion-bending

Extension-Straightening

Movement

Flexion-bending

Extension-Straightening

Key WordsKey Words Last LessonLast Lesson

Pulse RaisingPulse Raising PreparationPreparation StretchingStretching Recovery Recovery FlexionFlexion ExtensionExtension LocateLocate

Today’s Lesson

1.Endurance

2.Flexibility

3.Strength

4.Efficient

5.Force

Today’s Lesson

1.Endurance

2.Flexibility

3.Strength

4.Efficient

5.Force

Our Targets For TodayOur Targets For Today

By the end of the lesson we will all be able By the end of the lesson we will all be able to :to :

1.1. Name the components of Name the components of Health Related Fitness (HRF)Health Related Fitness (HRF)

2.2. Give definitions for the Give definitions for the components of HRFcomponents of HRF

3.3. Understand how to develop Understand how to develop each of the components of HRFeach of the components of HRF

What are we What are we going to learn and going to learn and how are we going how are we going

to work?to work?

What are we What are we going to learn and going to learn and how are we going how are we going

to work?to work?

We are going to We are going to learn about the learn about the

different different components of components of

HRFHRF

We are going to We are going to learn about the learn about the

different different components of components of

HRFHRF

Working in Working in groups at groups at stations to stations to

experience how experience how each component each component

of HRF are of HRF are trained.trained.

Working in Working in groups at groups at stations to stations to

experience how experience how each component each component

of HRF are of HRF are trained.trained.

Task 1Task 1

•Working in small groups, Working in small groups, you must now warm-up you must now warm-up using the correct methods.using the correct methods.

•Think about what you must Think about what you must include? And why?include? And why?

•Try to name the muscles Try to name the muscles that you stretch.that you stretch.

Components of HRF

Cardiovascular Fitness/Endura

nce

Body Compositio

n

Muscular Enduran

ce

FlexibilityStrength

Health Related FitnessHealth Related FitnessPhysical fitness is made up of health Physical fitness is made up of health related and skill related components.related and skill related components.

There are five main health related There are five main health related fitness components.fitness components.

• Cardiovascular Fitness/Endurance-Cardiovascular Fitness/Endurance- this is how well the circulatory system this is how well the circulatory system can supply oxygen to the muscles and can supply oxygen to the muscles and how efficiently the muscles can use how efficiently the muscles can use oxygen to sustain energetic activity.oxygen to sustain energetic activity.

• Strength-Strength- this is the amount of force this is the amount of force a muscle can exert.a muscle can exert.

• Muscular Endurance-Muscular Endurance- this is the this is the ability of muscles to work for long ability of muscles to work for long periods without getting tired.periods without getting tired.

• Flexibility-Flexibility- this is the range of this is the range of movement in a joint (or groups of movement in a joint (or groups of joints).joints).

• Body Composition-Body Composition- this is the this is the proportion of fat, muscle, bone and proportion of fat, muscle, bone and fluids within the body.fluids within the body.

Task 2Task 2

You will now undertake a circuit You will now undertake a circuit training session.training session.At each station you will perform At each station you will perform the given exercise for 1 min.the given exercise for 1 min.When performing each exercise When performing each exercise try to note what component of try to note what component of HRF you are exercising and the HRF you are exercising and the muscles you are using.muscles you are using.

Circuit TrainingCircuit Training

Station 1

Shoulder press

Station 2

Sit-ups

Station 3

Stretching

Station 4

Bicep Curl

Station 5

Skipping

Station 6

Press-ups

Station 7

Jogging

Have we achieved our targets?Can you now:

1. Name the components of Health Related Fitness (HRF)

2. Give definitions for the components of HRF

3. Understand how to develop each of the components of HRF

Key WordsKey Words Last LessonLast Lesson

1.1. Pulse RaisingPulse Raising

2.2. PreparationPreparation

3.3. StretchingStretching

4.4. Recovery Recovery

5.5. FlexionFlexion

6.6. ExtensionExtension

7.7. LocateLocate

Today’s Lesson

1.Endurance

2.Flexibility

3.Strength

4.Efficient

5.Force

Today’s Lesson

1.Endurance

2.Flexibility

3.Strength

4.Efficient

5.Force