Complete Nutrition Newsletter - IN THIS ISSUE

Women’s Health Tip:Lean, Atheletic & Toned

5 Tips For Your Summer Physique

Men’s Health Tip:Build Lean Muscle

While Shedding Pounds For Summer

OUR NAME IS OUR MISSION:We’ve narrowed it down to four simple steps. Hydration. Supplements. Balanced Diet. Exercise. By incorporating products of only the highest quality and providing our customers with the knowledge of our trained sales consultants, our mission is Complete Nutrition. Our goal is to help every one of our customers look better, feel better and perform better every day.

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The first Monday, Tuesday and Wednesday of the every

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THERE’S STILL ENOUGH TIME FOR YOU TO GET DEFINED AND TRIM

,,,,You Ask!

Deb Answers...“Being fit and feeling fabulous is as easy as your ABC’s: A-attitude, B-believing in yourself, and

C-consistency. Hello, my name is Deb Gray, and I’m excited to be with you monthly to answer your questions on diet, supplementation, fitness and health advice. I hope I can help you

reach your fitness goals and dreams by living a balanced life that encompasses the areas of exercise, nutrition and supplementation.” - Deb Gray

Deb is a mother of 2 and a Champion Fitness Competitor and consults regularly with Complete Nutrition and our customers about proper dieting and exercise while taking supplements.

I kind of let myself go during the winter months and now summer is a few short weeks away. Do you have any tips to help me lose weight quickly in time for swimsuit season? – Jenni W.

Wow, I can’t believe it’s almost sum-mer! You can see, hear and feel it in the air. It’s almost that time of year again when the sun blazes down and the weather is hot… its summertime! Pool parties, beach vol-leyball, vacations, backyard barbecues are all the things that should occupy most of your t ime over the summer months,

and you should look your best while doing them! These types of activities give you a reason to regularly show off your body and reap the rewards of all your hard work and determination in the gym. But, what do you do if the winter months were not so kind to you with all that comfort food, the holi-

A

Qdays and less activity? When, instead of a six-pack, you’re sporting the dreaded one-pack? Don’t worry, there’s still enough time for you to get defined and trim in order to maximize your enjoyment of the exciting summer months ahead! Outlined on the next page are some key guidelines that will help you out on your way to getting

lean and noticed this summer! I hope these guidelines help you with your lean summer success! Wishing you a summer filled with fun, fitness and focus!

- Yours in Health, Deb Gray

Deb GrayHeartland Classic Champion 2008/Mrs. Nebraska 2001

Lean, Atheletic & Trimmed: 5 Tips For Your Summer Physique

1 Forget the word diet!The word “diet” usually conjures up thoughts of restriction, unhappiness and worst of all, being a temporary solution to a life long issue. Try and focus on the word “lifestyle change”. Make smart changes in your eating habits and stick with them. This will be the key to permanent success!

2

Drink plenty of water!Your body is made up of a large percentage of water. Drink at least ten (or more) 8-ounce glasses of water per day. Water will flush out your system and make your stomach feel full. When you are not fully hydrated, protein metabolism slows down. Many times when you think you’re hungry you actu-ally just need to drink more water. Make sure to drink water before, during and after your workouts too. Keep a one-liter (or larger) water bottle with you at all times. Having it right there with you makes it easier!

3

Move your body!This doesn’t necessarily mean tennis, bicycling or going to the gym. Gardening, raking leaves, mowing the lawn, and washing windows also count. It can also be as simple as using the stairs or parking farther away from the mall. People who boost their lifestyle activity are just as successful at keeping the weight off as people who participate in formal exercise programs. In fact, overweight children lose more weight when told to limit sedentary activities than when told to exercise (or to do both). Getting kids to turn off the TV or spend less time at the computer works better than urging them to increase their aerobic activity.

4 Eat several small, healthy meals a day!You will gain several benefits from eating several small meals a day. Your body’s metabolism will be revved up throughout the day. You will also have something in your stomach every few hours and be grazing all day long. This is important because you will not feel deprived like someone who eats one meal in the morning and then waits until dinner to eat again, which usually tends to create a mini-binge since the person is extremely hungry. Try to eat a small and nutritious meal every 3 hours and you will reap the rewards! Here are some good fat blasting foods to include in your meals. These foods have been proven to naturally boost your metabolism!

5 Make sure you get enough healthy protein!Protein is the building block of muscle and is extremely important in your overall nutritional plan. Eat at least 1 gram per pound of bodyweight. Spread the protein throughout your several small meals everyday and focus a minimum of 20 grams of protein per meal. If you don’t feel like eating a regular meal, try adding a protein shake. Whey powder is a great source for quality protein and usually comes in several different flavors like chocolate and vanilla, which tends to cure a sweet tooth also!

• Greek yogurt • Garlic

• Apples • Watermelon

• Blueberries • Green tea

• Walnuts • Chili peppers

• Tomatoes • Soy

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,

cure or prevent any disease.

*

Offer applies to Complete Nutrition brand products only. Not valid with bars or ready-to-drink products. See store for details. May not be combined with any other offer or coupon. Void if copied or transferred. Valid at participating Complete Nutrition retail stores. Offer expires 6/30/10. ©2009 Complete Nutrition, Inc.

30% OFFREVEAL EXTREME

DURINGTHEMONTHOFJUNE

* Accelerate Your Weight Loss

* Eliminate Bad Nighttime Habits

* Tone Stubborn Fat

If you are like many people wanting to work out, you probably have a bit more body fat than you would like. There are tons of guys in gyms that lift hard during the year to gain mass, but they also have put on a bit of fat. If you want a pleasing physique, you are going to need to get down to a respectable body fat level.

You want to lift heavy and make strength gains to make sure your body holds on to

that hard earned muscle. If you lift light for high reps, your body doesn’t have any rea-son to keep that muscle mass. If you lift heavy for low reps you’re forcing the muscle fibers to tear and rebuild themselves, this process makes them come back bigger and stronger. Give yourself plenty of time to get lean. Many people decide they want to

get in shape two months before sum-mer or a vacation. This just isn’t enough time. The slower you reduce body fat, the less likely you will lose muscle mass. In order to lose body fat you need to eat less calories than what you burn and you need to perform a significant amount of cardio.

If you create a slight caloric deficit and lose only 1 to 2 pounds a week, you are much better off than depleting calories altogether.

Eat a low amount of carbs during the day be-fore your workout to maximize the amount of fat burned. If you have too many carbs in your system while working out, your body will burn carbs instead of the fat off your body. This really makes a big difference in your journey to reduce body fat and keep your lean muscle.

Shed The Pounds & Keep Your Lean Muscle For Summer

High Intensity Interval Training is the most effective form of cardio to burn body fat without losing muscle. When you hit cardio, alternate intense sprinting efforts for 30 seconds followed by a minute or so of a less intense effort. Continue this pattern for 15–30 minutes depending on your level of existing stamina. You will burn body fat while keeping your hard earned muscle gains.

SHRED FAT

NOT MUSCLE!

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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