communication project. functional strength training high school, college, and professional athletes
TRANSCRIPT
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Communication Project
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FunctionalStrength Training
High school, College, and Professional Athletes
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Presented by:
Frankie Camera
Functional Strength Training
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Functional Strength Training
So what does Functional Strength Trainingactually mean?
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Functional Strength Training
The ability to train functional for strength and muscular endurance leads to better muscular balance and joint stability.
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Functional Strength Training
Applying these techniques may decrease the number of injuries sustained in an individual's performance in a sport.
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Functional Strength Training
What’s involved during a Functional Strength Training
routine?
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Functional Strength Training
Equipment
Proper Form During Training
Smart Exercises
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Functional Strength Training
Equipment
Kettle BellsTRXSuper BandsRopesFree Weights
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Functional Strength Training
Equipment
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Functional Strength Training
Proper form during exercise
Proper technique and posture during lifts will benefit increased range of motion and safety.
Make the workout count, Do the exercise properly!
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Functional Strength Training
Smart Exercises
Core/Stability ExercisesFunctional ExercisesExplosive techniquesUni-lateral lifts
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Functional Strength Training
Smart Exercises
Core/Stability Exercises
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Functional Strength Training
Smart Exercises
Core/Stability Exercises
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Functional Strength Training
Smart Exercises
Functional Exercises
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Functional Strength Training
Smart Exercises
Functional Exercises
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Functional Strength Training
Smart Exercises
Explosive techniquesUni-lateral lifts
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Functional Strength Training
For More In Info.. Visit
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Functional Strength Training
http://www.acefitness.org/fitnessqanda/fitnessqanda_display.aspx?itemid=285
http://zacheven-esh.com/tag/underground-strength-training/
http://www.undergroundstrengthcoach.com/
http://www.nsca.com/certification/
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Functional Strength Training
Rowan University Health Department