common food _protein grams

canned, Applesauce, Artichokes, salt Apricots, canned, juice pack, Apricot nectar, 14006 354 12 fl oz 0.85 14003 355 12 fl oz 1.63 14010 60 2 fl oz 0.04 14037 42 1.5 fl oz 0.00 14550 42 1.5 fl oz 0.00 14551 42 1.5 fl oz 0.00 14414 52 1.5 fl oz 0.05 14017 141 4.5 fl oz 0.59 14536 103 3.5 fl oz 0.21 14057 103 3.5 fl oz 0.21 14096 103 3.5 fl oz 0.07 14106 103 3.5 fl oz 0.07 11001 33 1 cup 1.32 09016 248 1 cup 0.25 09011 sulfured, 32 5 rings 0.30 09003 138 1 apple 0.36 09004 110 1 cup 0.30 09020 255 1 cup 0.41 09019 244 1 cup 0.41 09403 251 1 cup 0.93 09027 258 1 cup 1.37 09024 244 1 cup 1.54 09032 35 1.19 09021 35 1 apricot 0.49 11008 120 3.47 11008 168 1 cup 4.86 11015 drained solids 72 4 spears 1.54 11012 60 4 spears 1.44 11019 60 4 spears 1.77 11019 180 1 cup 5.31 09038 28.35 1 oz 0.56 09039 28.35 1 oz 0.63 18005 71 6.96 18005 89 4" bagel 8.72 18003 89 4" bagel 9.43 18003 71 7.53 18001 89 4" bagel 8.92 18001 71 7.11 19077 28.35 1 oz 3.43 19078 28.35 1 square 3.66 11028 131 1 cup 2.25 09040 118 1 banana 1.29 USDA National Nutrient Database for Standard Reference, Release 24

Protein ( g ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No

Description

Weight (g)

Common Measure

Content per Measure

Alcoholic beverage, beer, light

Alcoholic beverage, beer, regular, all

Alcoholic beverage, daiquiri, prepared-from-recipe

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof



Alcoholic beverage, liqueur, coffee, 53 proof

Alcoholic beverage, pina colada, prepared-from-recipe

Alcoholic beverage, wine, dessert, dry

Alcoholic beverage, wine, dessert, sweet

Alcoholic beverage, wine, table, red

Alcoholic beverage, wine, table, white

Alfalfa seeds, sprouted, raw

Apple juice, canned or bottled, unsweetened, without added ascorbic acid

Apples, dried,

uncooked

Apples, raw, with skin

Apples, raw, without skin

Applesauce, canned, sweetened, without salt (includes USDA commodity)

unsweetened, without added ascorbic acid (includes USDA commodity)

canned, with added ascorbic acid

Apricots, canned, heavy syrup pack, with skin, solids and liquids

with skin, solids and liquids

Apricots, dried, sulfured, uncooked

10 halves

Apricots, raw

Artichokes, (globe or french), cooked, boiled, drained, without salt

1 medium

(globe or french), cooked, boiled, drained, without

Asparagus, canned,

Asparagus, cooked, boiled, drained

Asparagus, frozen, cooked, boiled, drained, without salt

Asparagus, frozen, cooked, boiled, drained, without salt

Avocados, raw, California

Avocados, raw, Florida

Bagels, cinnamon-raisin

3-1/2" bagel

Bagels, cinnamon-raisin

Bagels, egg

Bagels, egg

3-1/2" bagel

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

3-1/2" bagel

Baking chocolate, unsweetened, liquid

Baking chocolate, unsweetened, squares

Bamboo shoots, canned, drained solids

Bananas, raw

Page 1 of 27

09040 150 1 cup 1.64 20006 157 1 cup 3.55 20005 200 1 cup 19.82 16006 254 1 cup 12.07 16008 259 1 cup 17.48 16010 253 1 cup 13.38 16011 253 1 cup 13.03 16015 172 1 cup 15.24 16025 177 1 cup 14.74 16034 256 1 cup 13.36 16033 177 1 cup 15.35 16038 182 1 cup 14.98 16043 171 1 cup 15.41 11056 135 1 cup 1.70 11053 125 1 cup 2.36 11061 135 1 cup 2.01 11932 135 1 cup 1.55 11724 125 1 cup 2.36 11732 135 1 cup 2.01 16051 262 1 cup 19.02 22905 232 1 cup 10.23 13818 85 3 oz 22.41 13382 85 3 oz 26.40 13348 85.05 3 oz 23.05 13350 28.35 1 oz 8.82 23578 85 3 oz 21.73 23573 85 3 oz 21.89 23568 85 3 oz 22.04 13826 85 3 oz 19.35 13826 85 3 oz 19.35 13869 85 3 oz 27.85 23605 85 3 oz 29.19 13878 85 3 oz 24.06 23598 85 3 oz 25.27 13930 85 3 oz 22.92 23610 85 3 oz 25.01 13327 85 3 oz 22.54 11087 144 1 cup 3.70 11084 170 1 cup 1.55 11084 24 1 beet 0.22 11081 50 1 beet 0.84 USDA National Nutrient Database for Standard Reference, Release 24


NDB_No

Description

Weight (g)

Common Measure

Content per Measure

Bananas, raw

Barley, pearled, cooked

Barley, pearled, raw

Beans, baked, canned, plain or vegetarian

Beans, baked, canned, with franks

Beans, baked, canned, with pork and sweet sauce

Beans, baked, canned, with pork and tomato sauce

Beans, black, mature seeds, cooked, boiled, without salt

Beans, great northern, mature seeds, cooked, boiled, without salt

Beans, kidney, red, mature seeds, canned, solids and liquids

Beans, kidney, red, mature seeds, cooked, boiled, without salt

Beans, navy, mature seeds, cooked, boiled, without salt

Beans, pinto, mature seeds, cooked, boiled, without salt

Beans, snap, green, canned, regular pack, drained solids

Beans, snap, green, cooked, boiled, drained, without salt

Beans, snap, green, frozen, cooked, boiled, drained without salt

Beans, snap, yellow, canned, regular pack, drained solids

Beans, snap, yellow, cooked, boiled, drained, without salt

Beans, snap, yellow, frozen, cooked, boiled, drained, without salt

Beans, white, mature seeds, canned

Beef stew, canned entree

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Beef, cured, corned beef, canned

Beef, cured, dried

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled



Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Beef, variety meats and by-products, liver, cooked, pan-fried

Beet greens, cooked, boiled, drained, without salt

Beets, canned, drained solids

Beets, canned, drained solids

Beets, cooked, boiled, drained

Page 2 of 27

11081 170 1 cup 2.86 18016 101 4" biscuit 7.07 18016 60 4.20 18015 27 1.99 18013 21 1.64 09042 144 1 cup 2.00 09055 230 1 cup 0.92 09050 145 1 cup 1.07 07008 56.7 2 slices 8.62 07014 56.7 2 slices 8.22 18079 28.35 1 oz 3.78 18376 120 1 cup 16.96 18082 100 1/2 cup 3.20 18019 60 1 slice 2.58 18023 60 1 piece 4.32 18024 65 1 piece 4.36 18025 25 1 slice 2.18 18027 40 1/2" slice 3.80 18029 25 1/2" slice 2.94 18033 20 1 slice 1.76 18035 26 1 slice 3.47 18036 24 1 slice 3.48 18039 27 1 slice 2.27 18040 25 1 slice 2.30 18041 28 4" pita 2.55 18041 60 5.46 18044 32 1 slice 2.78 18045 29 1 slice 2.76 18047 26 1 slice 2.05 18048 24 1 slice 2.06 18053 23 1 slice 2.09 18055 23 1 slice 3.06 18057 23 1 slice 2.00 18060 32 1 slice 2.72 18061 24 1 slice 2.26 18064 25 1 slice 2.59 18065 23 1 slice 2.98 18069 45 1 cup 4.12 18069 25 1 slice 2.29 18070 22 1 slice 1.98 18075 28 1 slice 3.63 18076 25 1 slice 4.07 11091 156 1 cup 3.71 11091 37 1 spear 0.88 11740 11 0.33 USDA National Nutrient Database for Standard Reference, Release 24


NDB_No

Description

Weight (g)

Common Measure

Content per Measure

Beets, cooked, boiled, drained

Biscuits, plain or buttermilk, prepared from recipe

Biscuits, plain or buttermilk, prepared from recipe

2-1/2" biscuit

Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked

2-1/2" biscuit

Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked

2-1/4" biscuit

Blackberries, raw

Blueberries, frozen, sweetened

Blueberries, raw

Bologna, beef and pork

Braunschweiger (a liver sausage), pork

Bread crumbs, dry, grated, plain

Bread crumbs, dry, grated, seasoned

Bread stuffing, bread, dry mix, prepared

Bread, banana, prepared from recipe, made with margarine

Bread, cornbread, dry mix, prepared

Bread, cornbread, prepared from recipe, made with low fat (2%) milk Bread, cracked-wheat

Bread, egg

Bread, french or vienna (includes sourdough)

Bread, italian

Bread, Multi-Grain (includes whole-grain)

Bread, Multi-Grain, toasted (includes whole-grain)

Bread, oatmeal

Bread, oatmeal, toasted

Bread, pita, white, enriched

Bread, pita, white, enriched

6-1/2" pita

Bread, pumpernickel

Bread, pumpernickel, toasted

Bread, raisin, enriched

Bread, raisin, toasted, enriched

Bread, reduced-calorie, rye

Bread, reduced-calorie, wheat

Bread, reduced-calorie, white

Bread, rye

Bread, rye, toasted

Bread, wheat

Bread, wheat, toasted

Bread, white, commercially prepared (includes soft bread crumbs)

Bread, white, commercially prepared (includes soft bread crumbs) Bread, white, commercially prepared, toasted

Bread, whole-wheat, commercially prepared

Bread, whole-wheat, commercially prepared, toasted

Broccoli, cooked, boiled, drained, without salt

Broccoli, cooked, boiled, drained, without salt

Broccoli, flower clusters, raw

1 floweret

Page 3 of 27

11093 184 1 cup 5.70 11090 31 1 spear 0.87 11090 88 1 cup 2.48 11099 156 1 cup 3.98 11101 155 1 cup 5.64 20011 120 1 cup 15.14 20010 168 1 cup 5.68 20013 182 1 cup 5.61 20012 140 1 cup 17.21 01001 14.2 1 tbsp 0.12 01145 14.2 1 tbsp 0.12 11117 170 1 cup 2.65 11120 119 1 cup 1.79 11110 150 1 cup 1.91 11109 70 1 cup 0.90 11112 70 1 cup 1.00 11114 70 1 cup 1.40 18086 28 1 piece 1.65 18088 50 1 piece 3.05 18090 92 1 piece 2.21 18096 64 1 piece 2.23 18101 95 1 piece 5.04 18110 43 1 piece 1.25 18116 74 1 piece 2.89 18119 115 1 piece 4.03 18120 28 1 piece 1.54 18451 28 1 slice 1.51 18126 65 3.97 18127 50 1.82 18128 42.5 1 cake 1.47 18452 43 1.85 18133 30 1.62 18134 63 1 piece 4.60 18102 112 1 piece 4.93 18139 74 1 piece 4.00 18140 64 1 piece 2.02 18141 64 1 piece 2.24 19074 10.1 1 piece 0.46 19076 7 1 piece 0.11 19071 28.35 1 oz 2.31 19100 17 1 piece 0.41 19101 19 1 piece 0.83 19104 15 1 piece 0.45 19103 16 1 piece 0.17 19106 22 10 bears 0.00 USDA National Nutrient Database for Standard Reference, Release 24


NDB_No

Description

Weight (g)

Common Measure

Content per Measure

Broccoli, frozen, chopped, cooked, boiled, drained, without salt

Broccoli, raw

Broccoli, raw

Brussels sprouts, cooked, boiled, drained, without salt

Brussels sprouts, frozen, cooked, boiled, drained, without salt

Buckwheat flour, whole-groat

Buckwheat groats, roasted, cooked

Bulgur, cooked

Bulgur, dry

Butter, salted

Butter, without salt

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

Cabbage, cooked, boiled, drained, without salt

Cabbage, raw

Cabbage, red, raw

Cabbage, savoy, raw

Cake, angelfood, commercially prepared

Cake, angelfood, dry mix, prepared

Cake, boston cream pie, commercially prepared

Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Cake, chocolate, prepared from recipe without frosting

Cake, fruitcake, commercially prepared

Cake, gingerbread, prepared from recipe

Cake, pineapple upside-down, prepared from recipe

Cake, pound, commercially prepared, butter

Cake, pound, commercially prepared, fat-free

Cake, shortcake, biscuit-type, prepared from recipe

1 shortcake

Cake, snack cakes, creme-filled, chocolate with frosting

1 cupcake

Cake, snack cakes, creme-filled, sponge

Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat

1 cupcake

Cake, sponge, commercially prepared

1 shortcake

Cake, sponge, prepared from recipe

Cake, white, prepared from recipe with coconut frosting

Cake, white, prepared from recipe without frosting

Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery

Cake, yellow, commercially prepared, with vanilla frosting

Candies, caramels

Candies, caramels, chocolate-flavor roll

Candies, carob, unsweetened

Candies, fudge, chocolate, prepared-from-recipe

Candies, fudge, chocolate, with nuts, prepared-from-recipe

Candies, fudge, vanilla with nuts

Candies, fudge, vanilla, prepared-from-recipe

Candies, gumdrops, starch jelly pieces

Page 4 of 27

p i e c e 19106 4.2 0.00 19106 74 0.00 19107 3 0.00 19107 6 1 piece 0.00 19108 28.35 10 large 0.00 19109 42 2.73 19141 7 0.30 19140 20 1.91 19135 61 2.45 19135 18 0.72 19155 57 4.29 19156 0 . 0 2 19116 50 1 cup 0.90 19120 44 3.37 19126 40 5.24 19127 10 0.41 19132 41 3.69 19143 49 5.01 19069 7 0.38 19145 44 2.20 19150 45 4.61 19080 168 1 cup 7.06 19164 8.4 0.47 19087 170 1 cup 9.98 09060 108 1 cup 1.12 09060 91 1 fruit 0.95 14121 355 12 fl oz 0.00 14400 370 12 fl oz 0.26 14136 366 12 fl oz 0.00 14142 372 12 fl oz 0.00 14416 355 12 fl oz 0.39 14143 355 12 fl oz 0.36 14150 372 12 fl oz 0.00 14153 368 12 fl oz 0.00 14157 370 12 fl oz 0.00 14145 368 12 fl oz 0.18 16055 8 1 tbsp 0.37 11655 236 1 cup 2.24 11960 10 0.06 11128 146 1 cup 0.93 11125 156 1 cup 1.19 11131 146 1 cup 0.85 11124 110 1 cup 1.02 11124 72 1 carrot 0.67 11935 Catsup 15 1 tbsp 0.26 USDA National Nutrient Database for Standard Reference, Release 24


NDB_No

Description

Weight (g)

Common Measure

Content per Measure


1 medium


10 worms

Candies, hard

1 small piece

Candies, hard

Candies, jellybeans

Candies, KIT KAT Wafer Bar

1 bar (1.5 oz)

Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

10 pieces

Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Candies, MARS SNACKFOOD US, MILKY WAY Bar

10 pieces 1 bar (2.15 oz)

Candies, MARS SNACKFOOD US, MILKY WAY Bar

1 fun size bar

Candies, MARS SNACKFOOD US, SNICKERS Bar

1 bar (2 oz)

Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Candies, marshmallows

51

Candies, milk chocolate

1 bar (1.55 oz)

Candies, milk chocolate coated peanuts

10 pieces

Candies, milk chocolate coated raisins

10 pieces

Candies, milk chocolate, with almonds

1 bar (1.45 oz)

Candies, MR. GOODBAR Chocolate Bar

1 bar (1.75 oz)

Candies, NESTLE, BUTTERFINGER Bar

1 fun size bar

Candies, NESTLE, CRUNCH Bar and Dessert Topping

1 bar (1.55 oz)

Candies, REESE'S Peanut Butter Cups

1 package (contains 2)

Candies, semisweet chocolate

Candies, SPECIAL DARK Chocolate Bar

1 miniature

Candies, white chocolate

Carambola, (starfruit), raw

Carambola, (starfruit), raw

Carbonated beverage, club soda

Carbonated beverage, cola, contains caffeine

Carbonated beverage, ginger ale

Carbonated beverage, grape soda

Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine

Carbonated beverage, low calorie, other than cola or pepper, without caffeine

Carbonated beverage, orange

Carbonated beverage, pepper-type, contains caffeine

Carbonated beverage, root beer

Carbonated beverage, SPRITE, lemon-lime, without caffeine

Carob flour

Carrot juice, canned

Carrots, baby, raw

1 medium

Carrots, canned, regular pack, drained solids

Carrots, cooked, boiled, drained, without salt

Carrots, frozen, cooked, boiled, drained, without salt

Carrots, raw

Carrots, raw

Page 5 of 27

11935 Catsup 6 1 packet 0.10 11136 124 1 cup 2.28 11136 54 0.99 11138 180 1 cup 2.90 11135 13 0.25 11135 100 1 cup 1.92 11144 37.5 1 stalk 0.31 11144 150 1 cup 1.25 11143 120 1 cup 0.83 11143 40 1 stalk 0.28 08019 30 1 cup 1.94 08263 30 3/4 cup 2.00 08262 55 1 cup 4.00 08274 30 3/4 cup 1.82 08013 30 1 cup 3.40 08272 30 3/4 cup 1.58 08271 30 1 cup 1.11 08035 30 3/4 cup 1.94 08045 30 1 cup 2.14 08057 30 3/4 cup 1.88 08243 55 1 cup 3.86 08048 30 1-1/3 cup 2.31 08050 30 1 cup 2.22 08261 55 1 cup 3.37 08194 30 3/4 cup 2.07 08064 31 1-1/4 cup 2.30 08246 30 1-1/3 cup 1.82 08247 55 1 cup 3.11 08078 30 1 cup 0.94 08082 30 1 cup 3.19 08089 30 1 cup 2.82 08077 30 3/4 cup 2.00 08028 29 3/4 cup 2.90 08001 30 1/2 cup 3.94 08003 30 1 cup 1.50 08014 31 3/4 cup 1.62 08020 28 1 cup 1.85 08068 31 1 cup 1.43 08259 29 1 cup 1.94 08030 30 1 cup 1.50 08069 31 3/4 cup 1.35 08319 55 1 cup 5.25 USDA National Nutrient Database for Standard Reference, Release 24


NDB_No

Description

Weight (g)

Common Measure

Content per Measure

Cauliflower, cooked, boiled, drained, without salt

Cauliflower, cooked, boiled, drained, without salt

3 flowerets

Cauliflower, frozen, cooked, boiled, drained, without salt

Cauliflower, raw

1 floweret

Cauliflower, raw

Celery, cooked, boiled, drained, without salt

Celery, cooked, boiled, drained, without salt

Celery, raw

Celery, raw

Cereals ready-to-eat, GENERAL MILLS Corn CHEX

Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS

Cereals ready-to-eat, GENERAL MILLS, BASIC 4

Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH

Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS

Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS

Cereals ready-to-eat, GENERAL MILLS, KIX

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN

Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS

Cereals ready-to-eat, GENERAL MILLS, Rice CHEX

Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes

Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

Cereals ready-to-eat, GENERAL MILLS, TRIX

Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX

Cereals ready-to-eat, GENERAL MILLS, WHEATIES

Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original

Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS

Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES

Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes

Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI- WHEATS, bite size and little bites

Page 6 of 27

08071 27 3/4 cup 1.73 08058 30 1 cup 2.31 08060 61 1 cup 5.24 08065 33 1-1/4 cup 2.26 08288 30 3/4 cup 1.44 08067 31 1 cup 5.67 08031 51 1 cup 4.59 08010 27 3/4 cup 1.19 08011 26 3/4 cup 1.16 08012 27 3/4 cup 1.92 08220 50 1/2 cup 4.21 08218 51 1/2 cup 4.93 08210 32 3/4 cup 2.88 08049 32 3/4 cup 3.19 08219 49 1 cup 4.41 08156 14 1 cup 0.88 08084 7.119 1 tbsp 2.07 08157 12 1 cup 1.76 08147 46 2 biscuits 5.23 08091 242 1 cup 4.14 08164 242 1 cup 2.98 08109 142 1 packet 2.70 08103 251 1 cup 3.61 08105 239 1 cup 4.35 08511 268 3.64 08123 177 1 packet 4.19 08121 234 1 cup 5.94 08093 137 1 packet 2.16 08143 243 1 cup 4.86 01046 28.35 1 oz 4.78 01164 243 1 cup 25.10 01048 28.35 1 oz 4.65 01004 28.35 1 oz 6.07 01007 38 1 wedge 7.52 01009 28.35 1 oz 7.06 01012 210 1 cup 23.35 01013 226 1 cup 24.16 USDA National Nutrient Database for Standard Reference, Release 24


NDB_No

Description

Weight (g)

Common Measure

Content per Measure

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS

Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K

Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut

Cereals ready-to-eat, rice, puffed, fortified

Cereals ready-to-eat, wheat germ, toasted, plain

Cereals ready-to-eat, wheat, puffed, fortified

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

Cereals, Malt-o-Meal, plain, prepared with water, without salt

1serving (3 T dry cereal

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Cereals, WHEATENA, cooked with water

Cheese food, pasteurized process, American, vitamin D fortified

Cheese sauce, prepared from recipe

Cheese spread, pasteurized process, American

Cheese, blue

Cheese, camembert

Cheese, cheddar

Cheese, cottage, creamed, large or small curd

Cheese, cottage, creamed, with fruit

Page 7 of 27

01016 226 1 cup 28.00 01015 226 1 cup 26.74 01014 145 1 cup 14.99 01017 14.5 1 tbsp 0.86 01186 15.6 1 tbsp 2.45 01019 28.35 1 oz 4.03 01168 28.35 1 oz 6.90 01029 28.35 1 oz 7.36 01026 28.35 1 oz 6.29 01030 28.35 1 oz 6.64 01031 28.35 1 oz 2.59 01032 5 1 tbsp 1.92 01042 28.35 1 oz 5.14 01044 28.35 1 oz 7.01 01035 28.35 1 oz 7.25 01037 246 1 cup 28.02 01036 246 1 cup 27.70 01040 28.35 1 oz 7.63 18147 80 1 piece 4.40 09064 244 1 cup 1.88 09070 68 0.72 22906 217 13.19 07017 56.7 2 slices 9.43 05058 140 34.78 05059 98 31.20 05064 86 26.68 05073 44 10.28 05044 84 3 oz 24.35 05067 72 15.80 05068 49 13.21 05022 145 1 cup 39.37 05040 84 3 oz 27.57 05090 18 1 neck 4.42 05092 86 1 thigh 18.58 05098 52 1 thigh 12.47 05101 49 1 wing 9.74 05277 142 5 oz 30.91 05028 19.6 1 liver 4.79 05126 140 1 cup 42.59 16058 240 1 cup 11.81 16057 164 1 cup 14.53 22904 222 1 cup 12.88 USDA National Nutrient Database for Standard Reference, Release 24


NDB_No

Description

Weight (g)

Common Measure

Content per Measure

Cheese, cottage, lowfat, 1% milkfat

Cheese, cottage, lowfat, 2% milkfat

Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Cheese, cream

Cheese, cream, fat free

Cheese, feta

Cheese, low fat, cheddar or colby

Cheese, mozzarella, part skim milk, low moisture

Cheese, mozzarella, whole milk

Cheese, muenster

Cheese, neufchatel

Cheese, parmesan, grated

Cheese, pasteurized process, American, fortified with vitamin D

Cheese, pasteurized process, swiss

Cheese, provolone

Cheese, ricotta, part skim milk

Cheese, ricotta, whole milk

Cheese, swiss

Cheesecake commercially prepared

Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)

Cherries, sweet, raw

10 cherries

Chicken pot pie, frozen entree, prepared

1 small pie

Chicken roll, light meat

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter

1/2 breast

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

1/2 breast

Chicken, broilers or fryers, breast, meat only, cooked, roasted

1/2 breast

Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted

1 drumstick

Chicken, broilers or fryers, dark meat, meat only, cooked, fried

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter

1 drumstick

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour

1 drumstick

Chicken, broilers or fryers, giblets, cooked, simmered

Chicken, broilers or fryers, light meat, meat only, cooked, fried

Chicken, broilers or fryers, neck, meat only, cooked, simmered

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter

Chicken, broilers or fryers, thigh, meat only, cooked, roasted

Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter

Chicken, canned, meat only, with broth

Chicken, liver, all classes, cooked, simmered

Chicken, stewing, meat only, cooked, stewed

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Chili con carne with beans, canned entree

Page 8 of 27

11156 3 1 tbsp 0.10 14181 18.75 1 tbsp 0.39 14175 21.6 0.71 14177 266 1 cup 8.59 14196 15 2.32 14192 28.35 1.89 14194 206 1 serving 1.90 14390 192 1 serving 2.32 19165 5.4 1 tbsp 1.06 14209 178 6 fl oz 0.21 14210 60 2 fl oz 0.07 14215 179 6 fl oz 0.18 18104 63 1 piece 4.28 11159 120 1 cup 1.55 11162 190 1 cup 4.01 11164 170 1 cup 5.05 18151 56 2.69 18197 22 0.84 18155 5 1 cookie 0.31 18159 10 1 cookie 0.51 18158 lower 10 1 cookie 0.58 18165 16 1 cookie 0.91 18164 26 1 cookie 1.27 18166 10 1 cookie 0.56 18170 16 1 cookie 0.59 18173 14 0.97 18173 84 1 cup 5.80 18177 15 0.84 18177 32 1.79 18456 11 1 cookie 0.65 18178 25 1 cookie 1.55 18179 15 1 cookie 0.92 18184 15 1 cookie 0.98 18185 15 1 cookie 1.44 18189 20 1 cookie 1.80 18193 14 1 cookie 0.69 18192 8 1 cookie 0.49 18204 15 1 cookie 0.77 18208 14 1 cookie 0.83 18206 15 1 cookie 0.71 18210 10 1 cookie 0.45 18210 15 1 cookie 0.68 18212 4 1 cookie 0.20 11901 77 1 ear 2.57 USDA National Nutrient Database for Standard Reference, Release 24


NDB_No

Description

Weight (g)

Common Measure

Content per Measure

Chives, raw

Chocolate syrup

Chocolate-flavor beverage mix for milk, powder, without added nutrients

2-3 heaping tsp

Chocolate-flavor beverage mix, powder, prepared with whole milk

Cocoa mix, no sugar added, powder

1/2 oz envelope

Cocoa mix, powder

3 heaping tsp

Cocoa mix, powder, prepared with water

Cocoa mix, with aspartame, powder, prepared with water

Cocoa, dry powder, unsweetened

Coffee, brewed from grounds, prepared with tap water

Coffee, brewed, espresso, restaurant-prepared

Coffee, instant, regular, prepared with water

Coffeecake, cinnamon with crumb topping, commercially prepared, enriched

Coleslaw, home-prepared

Collards, cooked, boiled, drained, without salt

Collards, frozen, chopped, cooked, boiled, drained, without salt

Cookies, brownies, commercially prepared

1 brownie

Cookies, brownies, dry mix, special dietary, prepared

1 brownie

Cookies, butter, commercially prepared, enriched

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Cookies, chocolate chip, commercially prepared, regular, fat

Cookies, chocolate chip, prepared from recipe, made with margarine Cookies, chocolate chip, refrigerated dough, baked

Cookies, chocolate sandwich, with creme filling, regular

Cookies, fig bars

Cookies, graham crackers, plain or honey (includes cinnamon)

2 squares

Cookies, graham crackers, plain or honey (includes cinnamon)

Cookies, molasses

1 cookie, medium

Cookies, molasses

1 cookie, large (3-1/2" to

Cookies, oatmeal, commercially prepared, fat-free

Cookies, oatmeal, commercially prepared, regular

Cookies, oatmeal, commercially prepared, soft-type

Cookies, oatmeal, prepared from recipe, with raisins

Cookies, peanut butter, commercially prepared, regular

Cookies, peanut butter, prepared from recipe

Cookies, shortbread, commercially prepared, pecan

Cookies, shortbread, commercially prepared, plain

Cookies, sugar, commercially prepared, regular (includes vanilla)

Cookies, sugar, prepared from recipe, made with margarine

Cookies, sugar, refrigerated dough, baked

Cookies, vanilla sandwich with creme filling

Cookies, vanilla sandwich with creme filling

Cookies, vanilla wafers, lower fat

Corn, sweet, white, cooked, boiled, drained, without salt

Page 9 of 27

11174 256 1 cup 4.45 11176 210 1 cup 5.06 11168 77 1 ear 2.63 11179 164 1 cup 4.18 11181 63 1 ear 1.96 20022 138 1 cup 9.81 20025 138 1 cup 11.61 20020 122 1 cup 9.91 20027 8.064 1 tbsp 0.02 20029 157 1 cup 5.95 20028 173 1 cup 22.07 11192 165 1 cup 5.23 11196 170 1 cup 14.43 16064 240 1 cup 11.38 16063 172 1 cup 13.30 18214 10 1.09 18215 7 0.87 18217 28.35 1 matzo 2.84 18220 20 4 pieces 2.42 18226 11 1 wafer 1.06 18228 12 1.14 18229 12 0.79 18230 7 0.65 18232 8 0.72 18235 16 1.69 14242 253 8 fl oz 0.00 09081 57 1 slice 0.11 01067 15 1 tbsp 0.15 01069 2 1 tsp 0.10 01049 15 1 tbsp 0.44 01053 15 1 tbsp 0.31 01050 15 1 tbsp 0.41 01052 15 1 tbsp 0.33 01056 12 1 tbsp 0.25 01055 15 1 tbsp 0.44 01054 3 1 tbsp 0.10 18239 57 4.67 18243 40 1 cup 4.32 15137 85 3 oz 16.45 15138 85 3 oz 6.48 15141 135 1 cup 24.14 15140 85 3 oz 15.20 15142 60 1 cake 12.13 15148 85 3 oz 16.15 USDA National Nutrient Database for Standard Reference, Release 24


NDB_No

Description

Weight (g)

Common Measure

Content per Measure

Corn, sweet, yellow, canned, cream style, regular pack

Corn, sweet, yellow, canned, vacuum pack, regular pack

Corn, sweet, yellow, cooked, boiled, drained, without salt

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

Cornmeal, degermed, enriched, yellow

Cornmeal, self-rising, degermed, enriched, yellow

Cornmeal, whole-grain, yellow

Cornstarch

Couscous, cooked

Couscous, dry

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

Crackers, cheese, regular

10 crackers

Crackers, cheese, sandwich-type with peanut butter filling

1 sandwich

Crackers, matzo, plain

Crackers, melba toast, plain

Crackers, rye, wafers, plain

Crackers, saltines (includes oyster, soda, soup)

4 crackers

Crackers, standard snack-type, regular

4 crackers

Crackers, standard snack-type, sandwich, with cheese filling

1 sandwich

Crackers, wheat, regular

4 crackers

Crackers, whole-wheat

4 crackers

Cranberry juice cocktail, bottled

Cranberry sauce, canned, sweetened

Cream substitute, liquid, with hydrogenated vegetable oil and soy protein

Cream substitute, powdered

Cream, fluid, half and half

Cream, fluid, heavy whipping

Cream, fluid, light (coffee cream or table cream)

Cream, fluid, light whipping

Cream, sour, cultured

Cream, sour, reduced fat, cultured

Cream, whipped, cream topping, pressurized

Croissants, butter

1 croissant

Croutons, seasoned

Crustaceans, crab, alaska king, cooked, moist heat

Crustaceans, crab, alaska king, imitation, made from surimi

Crustaceans, crab, blue, canned

Crustaceans, crab, blue, cooked, moist heat

Crustaceans, crab, blue, crab cakes

Crustaceans, lobster, northern, cooked, moist heat

Page 10 of 27

15152 85.05 3 oz 17.37 15150 85 3 oz 18.18 15150 45 6 large 9.63 11206 280 1 large 1.65 11206 119 1 cup 0.70 11205 301 1 large 1.96 11205 104 1 cup 0.68 11208 105 1 cup 2.10 18245 71 1 danish 5.68 18246 71 1 danish 3.83 09087 178 1 cup 4.36 09087 41.5 5 dates 1.02 01071 4 1 tbsp 0.14 01072 4 1 tbsp 0.04 01073 4 1 tbsp 0.05 02045 1 5 sprigs 0.03 18248 47 2.76 18248 14 1 hole 0.82 18255 60 3.73 18255 13 1 hole 0.81 05142 221 1/2 duck 51.89 18257 100 1 eclair 6.40 01124 33.4 1 large 3.64 01128 46 1 large 6.26 01129 50 1 large 6.29 01131 50 1 large 6.26 01132 61 1 large 6.09 01123 50 1 large 6.28 01123 44 5.53 01123 58 7.28 01125 16.6 1 large 2.63 01057 Eggnog 254 1 cup 11.56 11210 99 1 cup 0.82 11213 50 1 cup 0.63 18258 57 1 muffin 5.06 18259 52 1 muffin 5.37 21047 91 1 fillet 13.34 21302 106 1 slice 12.44 21005 180 1 biscuit 20.03 21063 115.5 1 burrito 13.31 21061 93 1 burrito 6.84 21094 160 24.21 USDA National Nutrient Database for Standard Reference, Release 24


NDB_No

Description

Weight (g)

Common Measure

Content per Measure

Crustaceans, shrimp, mixed species, canned

Crustaceans, shrimp, mixed species, cooked, breaded and fried

Crustaceans, shrimp, mixed species, cooked, breaded and fried

Cucumber, peeled, raw

Cucumber, peeled, raw

Cucumber, with peel, raw

Cucumber, with peel, raw

Dandelion greens, cooked, boiled, drained, without salt

Danish pastry, cheese

Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)

Dates, deglet noor

Dates, deglet noor

Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk

Dessert topping, pressurized

Dessert topping, semi solid, frozen

Dill weed, fresh

Doughnuts, cake-type, plain (includes unsugared, old- fashioned)

1 medium

Doughnuts, cake-type, plain (includes unsugared, old- fashioned)

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

1 medium

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Duck, domesticated, meat only, cooked, roasted

Eclairs, custard-filled with chocolate glaze, prepared from recipe

Egg, white, raw, fresh

Egg, whole, cooked, fried

Egg, whole, cooked, hard-boiled

Egg, whole, cooked, poached

Egg, whole, cooked, scrambled

Egg, whole, raw, fresh


1 medium


1 extra large

Egg, yolk, raw, fresh

Eggplant, cooked, boiled, drained, without salt

Endive, raw

English muffins, plain, enriched, with ca prop (includes sourdough)

English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)

Entrees, fish fillet, battered or breaded, and fried

Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust

Fast Foods, biscuit, with egg and sausage

Fast foods, burrito, with beans and beef

Fast foods, burrito, with beans and cheese

Fast foods, cheeseburger, double, regular patty and bun, plain

1 sandwich

Page 11 of 27

21093 166 21.25 21092 155 26.60 21097 195 30.77 21098 219 25.38 21090 113 15.24 21089 102 15.43 21102 182 24.12 21229 106 6 pieces 16.53 21042 253 1 cup 24.62 21070 174 19.61 21043 115 3/4 cup 12.82 21127 99 3/4 cup 0.94 21012 129 16.23 21015 91 1 pastry 5.83 21017 94 1 pastry 4.76 21074 163 9.63 21021 137 1 muffin 18.54 21106 183 20.61 21024 141 5 sticks 8.46 21023 135 2 slices 10.34 21077 167 1 cup 11.37 21114 226 34.28 21111 215 31.82 21113 218 25.83 21108 106 13.85 21118 98 10.39 21119 114 13.51 21120 175 16.80 21129 78 5 pieces 4.80 21078 113 9.10 21130 83 8-9 rings 3.70 21025 232 8.26 21138 85 1 small 3.20 21138 169 1 large 6.35 21138 134 5.04 21139 80 1/3 cup 1.32 21026 72 1/2 cup 1.88 21121 139 21.50 21053 217 8.77 21054 218 17.44 21059 164 12.86 21124 228 21.84 21125 216 28.64 USDA National Nutrient Database for Standard Reference, Release 24


NDB_No

Description

Weight (g)

Common Measure

Content per Measure

Fast foods, cheeseburger; double, regular patty, with condiments and vegetables

1 sandwich

Fast foods, cheeseburger; double, regular patty; plain

1 sandwich

Fast foods, cheeseburger; single, large patty; with condiments and bacon

1 sandwich

Fast foods, cheeseburger; single, large patty; with condiments and vegetables

1 sandwich

Fast foods, cheeseburger; single, regular patty, with condiments

1 sandwich

Fast foods, cheeseburger; single, regular patty; plain

1 sandwich

Fast foods, chicken fillet sandwich, plain

1 sandwich

Fast foods, chicken, breaded and fried, boneless pieces, plain

Fast foods, chili con carne

Fast foods, chimichanga, with beef

1 chimichanga

Fast foods, clams, breaded and fried

Fast foods, coleslaw

Fast foods, croissant, with egg, cheese, and bacon

1 croissant

Fast foods, danish pastry, cheese

Fast foods, danish pastry, fruit

Fast foods, enchilada, with cheese

1 enchilada

Fast foods, english muffin, with egg, cheese, and canadian bacon

Fast foods, fish sandwich, with tartar sauce and cheese

1 sandwich

Fast foods, french toast sticks

Fast foods, french toast with butter

Fast foods, frijoles with cheese

Fast foods, hamburger; double, large patty; with condiments and vegetables

1 sandwich

Fast foods, hamburger; double, regular patty; with condiments

1 sandwich

Fast foods, hamburger; single, large patty; with condiments and vegetables

1 sandwich

Fast foods, hamburger; single, regular patty; with condiments

1 sandwich

Fast foods, hotdog, plain

1 sandwich

Fast foods, hotdog, with chili

1 sandwich

Fast foods, hotdog, with corn flour coating (corndog)

1 corn dog

Fast foods, hush puppies

Fast foods, nachos, with cheese

6-8 nachos

Fast foods, onion rings, breaded and fried

Fast foods, pancakes with butter and syrup

2 pancakes

Fast foods, potato, french fried in vegetable oil



1 medium

Fast foods, potato, mashed

Fast foods, potatoes, hashed brown

Fast foods, roast beef sandwich, plain

1 sandwich

Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg

1-1/2 cups

Fast foods, salad, vegetable, tossed, without dressing, with chicken Fast foods, shrimp, breaded and fried

1-1/2 cups 6-8 shrimp

Fast foods, submarine sandwich, with cold cuts

1 sandwich, 6" roll

Fast foods, submarine sandwich, with roast beef

1 sandwich, 6" roll

Page 12 of 27

21126 256 29.70 21033 158 1 sundae 5.64 21083 198 13.23 21082 263 1 large 23.30 21082 171 1 small 15.15 21086 225 1 tostada 16.09 21028 103 1 cone 4.37 09094 38 2 figs 1.25 15011 85 3 oz 15.38 15017 85 3 oz 19.35 15192 85 3 oz 15.92 15027 28 3.09 15027 57 6.29 15029 85 3 oz 12.95 15029 127 1 fillet 19.35 15034 150 1 fillet 29.99 15034 85 3 oz 16.99 15037 85 3 oz 19.16 15037 159 1/2 fillet 35.84 15041 85.05 3 oz 12.07 15058 85 3 oz 15.73 15058 50 1 fillet 9.26 15067 60 1 fillet 14.09 15067 85 3 oz 19.96 15071 149 1 fillet 33.12 15071 85 3 oz 18.90 15232 85 3 oz 19.24 15077 85.05 3 oz 15.55 15084 85 3 oz 16.73 15086 155 1/2 fillet 39.37 15086 85 3 oz 21.59 15088 85.05 3 oz 20.94 15111 106 1 piece 24.86 15111 85 3 oz 19.93 15241 85 3 oz 20.23 15128 205 1 cup 32.88 15119 85.05 3 oz 24.78 15121 85 3 oz 21.68 15126 85 3 oz 20.08 15221 85 3 oz 24.78 07023 45 1 frank 5.19 07022 45 1 frank 5.03 07024 45 1 frank 6.98 18268 59 1 slice 4.37 18269 65 1 slice 5.01 19226 38 0.42 19230 38 0.00 USDA National Nutrient Database for Standard Reference, Release 24


NDB_No

Description

Weight (g)

Common Measure

Content per Measure

Fast foods, submarine sandwich, with tuna salad

1 sandwich, 6" roll

Fast foods, sundae, hot fudge

Fast foods, taco salad

1-1/2 cups

Fast foods, taco with beef, cheese and lettuce, hard shell

Fast foods, taco with beef, cheese and lettuce, hard shell

Fast foods, tostada, with beans, beef, and cheese

Fast foods, vanilla, light, soft-serve ice cream, with cone

Figs, dried, uncooked

Fish, catfish, channel, cooked, breaded and fried

Fish, cod, Atlantic, canned, solids and liquid

Fish, cod, Pacific, cooked, dry heat

Fish, fish portions and sticks, frozen, preheated

1 stick (4" x 1" x 1/2")

Fish, fish portions and sticks, frozen, preheated

1 portion (4" x 2" x 1/2")

Fish, flatfish (flounder and sole species), cooked, dry heat

Fish, flatfish (flounder and sole species), cooked, dry heat

Fish, haddock, cooked, dry heat

Fish, haddock, cooked, dry heat

Fish, halibut, Atlantic and Pacific, cooked, dry heat

Fish, halibut, Atlantic and Pacific, cooked, dry heat

Fish, herring, Atlantic, pickled

Fish, ocean perch, Atlantic, cooked, dry heat

Fish, ocean perch, Atlantic, cooked, dry heat

Fish, pollock, walleye, cooked, dry heat

Fish, pollock, walleye, cooked, dry heat

Fish, rockfish, Pacific, mixed species, cooked, dry heat

Fish, rockfish, Pacific, mixed species, cooked, dry heat

Fish, roughy, orange, cooked, dry heat

Fish, salmon, chinook, smoked

Fish, salmon, pink, canned, total can contents

Fish, salmon, sockeye, cooked, dry heat

Fish, salmon, sockeye, cooked, dry heat

Fish, sardine, Atlantic, canned in oil, drained solids with bone

Fish, swordfish, cooked, dry heat

Fish, swordfish, cooked, dry heat

Fish, trout, rainbow, farmed, cooked, dry heat

Fish, tuna salad

Fish, tuna, light, canned in oil, drained solids

Fish, tuna, light, canned in water, drained solids

Fish, tuna, white, canned in water, drained solids

Fish, tuna, yellowfin, fresh, cooked, dry heat

Frankfurter, beef and pork

Frankfurter, beef, unheated

Frankfurter, chicken

French toast, frozen, ready-to-heat

French toast, prepared from recipe, made with low fat (2%) milk

Frostings, chocolate, creamy, ready-to-eat

1/12 package

Frostings, vanilla, creamy, ready-to-eat

1/12 package

Page 13 of 27

19263 77 0.92 19281 116 1/2 cup 0.03 19283 59 0.00 19393 72 1/2 cup 2.88 19293 72 1/2 cup 2.88 19294 17 1 tbsp 0.07 09100 248 1 cup 0.97 09097 237 1 cup 1.09 14267 248 8 fl oz 0.00 09189 250 1 cup 3.55 35142 90 5" bread 6.02 35142 160 10.70 11215 3 1 clove 0.19 19173 135 1/2 cup 1.65 19176 117 1/2 cup 0.97 14277 250 8 fl oz 0.00 09137 250 1 cup 0.48 09136 216 1.40 09135 253 1 cup 0.94 09404 247 1 cup 1.24 09124 250 1 cup 1.45 09123 247 1 cup 1.28 09126 247 1 cup 1.36 09125 207 4.08 09128 247 1 cup 1.24 09112 123 0.95 09116 118 0.81 09121 254 1 cup 1.42 09132 160 1 cup 1.15 09132 50 0.36 06116 58.25 1/4 cup 2.18 06119 59.5 1/4 cup 1.15 06121 59.6 1/4 cup 0.75 06125 59.6 1/4 cup 1.55 07027 21 2 slices 3.47 07028 56.7 2 slices 9.34 07029 56.7 2 slices 9.41 11961 33 1 piece 0.83 19296 Honey 21 1 tbsp 0.06 02055 5 1 tsp 0.06 16158 14 1 tbsp 1.11 19270 66 1/2 cup 2.51 USDA National Nutrient Database for Standard Reference, Release 24


NDB_No

Description

Weight (g)

Common Measure

Content per Measure

Frozen novelties, fruit and juice bars

1 bar (2.5 fl oz)

Frozen novelties, ice type, italian, restaurant-prepared

Frozen novelties, ice type, pop

1 bar (2 fl oz)

Frozen yogurts, chocolate, soft-serve

Frozen yogurts, vanilla, soft-serve

Fruit butters, apple

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

Fruit punch drink, with added nutrients, canned

Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened Frybread, made with lard (Navajo)

Frybread, made with lard (Navajo)

10-1/2" bread

Garlic, raw

Gelatin desserts, dry mix, prepared with water

Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water Grape drink, canned

Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid

6-fl-oz can

Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Grapefruit juice, pink, raw

Grapefruit juice, white, canned, sweetened

Grapefruit juice, white, canned, unsweetened

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

6-fl-oz can

Grapefruit juice, white, raw

Grapefruit, raw, pink and red, all areas

1/2 grapefruit

Grapefruit, raw, white, all areas

1/2 grapefruit

Grapefruit, sections, canned, light syrup pack, solids and liquids

Grapes, red or green (European type, such as Thompson seedless), raw

Grapes, red or green (European type, such as Thompson seedless), raw

10 grapes

Gravy, beef, canned, ready-to-serve

Gravy, chicken, canned, ready-to-serve

Gravy, mushroom, canned

Gravy, turkey, canned, ready-to-serve

Ham, chopped, not canned

Ham, sliced, prepackaged (96% fat free, water added)

Ham, sliced, regular (approximately 11% fat)

Hearts of palm, canned

Horseradish, prepared

Hummus, commercial

Ice creams, chocolate

Page 14 of 27

19090 86 1/2 cup 3.53 19095 66 1/2 cup 2.31 19088 66 1/2 cup 3.15 19089 74 1/2 cup 2.59 19297 20 1 tbsp 0.07 19300 Jellies 19 1 tbsp 0.03 11226 150 1 cup 3.00 11234 130 1 cup 2.47 11236 130 1 cup 3.69 18505 35 1 waffle 2.47 09148 76 0.87 11242 165 1 cup 2.97 17012 85 3 oz 21.72 17014 85 3 oz 24.06 17024 85 3 oz 21.39 17027 85 3 oz 25.49 17031 85 3 oz 17.95 17034 85 3 oz 22.24 17044 85 3 oz 25.83 17048 85 3 oz 30.21 04002 12.8 1 tbsp 0.00 18369 4.6 1 tsp 0.00 18370 4.6 1 tsp 0.00 18371 5 1 tsp 0.01 18372 4.6 1 tsp 0.00 18373 3 1 tsp 0.00 18375 7 1 pkg 2.83 18375 4 1 tsp 1.62 18374 17 1 cake 1.43 11247 104 1 cup 0.84 09153 244 1 cup 0.98 09153 15.2 1 tbsp 0.06 09152 47 0.16 14293 248 8 fl oz 0.17 14290 237 8 fl oz 0.07 14297 266 8 fl oz 0.00 09150 58 1 lemon 0.64 16070 198 1 cup 17.86 11250 7.5 0.10 11250 163 1 head 2.20 11251 10 1 leaf 0.12 USDA National Nutrient Database for Standard Reference, Release 24


NDB_No

Description

Weight (g)

Common Measure

Content per Measure

Ice creams, french vanilla, soft-serve

Ice creams, vanilla

Ice creams, vanilla, light

Ice creams, vanilla, rich

Jams and preserves

Jerusalem-artichokes, raw

Kale, cooked, boiled, drained, without salt

Kale, frozen, cooked, boiled, drained, without salt

KELLOGG'S Eggo Lowfat Homestyle Waffles

Kiwifruit, green, raw

1 medium

Kohlrabi, cooked, boiled, drained, without salt

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lard

Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Leavening agents, baking powder, double-acting, straight phosphate

Leavening agents, baking powder, low-sodium

Leavening agents, baking soda

Leavening agents, cream of tartar

Leavening agents, yeast, baker's, active dry

Leavening agents, yeast, baker's, active dry

Leavening agents, yeast, baker's, compressed

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Lemon juice, canned or bottled

Lemon juice, canned or bottled

Lemon juice, raw

juice of 1 lemon

Lemonade, frozen concentrate, white, prepared with water

Lemonade, low calorie, with aspartame, powder, prepared with water Lemonade-flavor drink, powder, prepared with water

Lemons, raw, without peel

Lentils, mature seeds, cooked, boiled, without salt

Lettuce, butterhead (includes boston and bibb types), raw

1 medium leaf

Lettuce, butterhead (includes boston and bibb types), raw

Lettuce, cos or romaine, raw

Page 15 of 27

11251 56 1 cup 0.69 11253 10 1 leaf 0.14 11253 56 1 cup 0.76 11252 8 0.07 11252 539 1 head 4.85 11252 55 1 cup 0.50 11040 180 1 cup 11.97 11038 170 1 cup 10.32 16073 241 1 cup 11.88 16072 188 1 cup 14.66 09161 246 1 cup 0.62 09161 15.4 1 tbsp 0.04 09160 38 0.16 22247 252 1 cup 8.52 22970 283 15.85 20100 140 1 cup 8.12 14315 21 1.03 14316 265 1 cup 8.72 14309 21 1.98 14310 265 1 cup 9.73 09176 207 1 mango 1.70 09176 165 1 cup 1.35 04610 14 1 tbsp 0.02 04611 14.2 1 tbsp 0.03 04585 14.2 1 tbsp 0.04 04612 14.3 1 tbsp 0.02 04612 4.8 1 tsp 0.01 04613 4.8 1 tsp 0.01 04128 4.8 1 tsp 0.02 09181 160 1 cup 1.34 09181 69 0.58 09184 170 1 cup 0.92 09184 160 0.86 01110 300 10.6 fl oz 9.15 01111 313 11 fl oz 12.08 01094 6.5 1 tbsp 2.23 01088 245 1 cup 8.11 01095 306 1 cup 24.20 01097 256 1 cup 19.33 01096 252 1 cup 17.16 01104 250 1 cup 8.10 01103 250 1 cup 7.48 USDA National Nutrient Database for Standard Reference, Release 24


NDB_No

Description

Weight (g)

Common Measure

Content per Measure

Lettuce, cos or romaine, raw

Lettuce, green leaf, raw

Lettuce, green leaf, raw

Lettuce, iceberg (includes crisphead types), raw

1 medium



Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

Lima beans, large, mature seeds, canned

Lima beans, large, mature seeds, cooked, boiled, without salt

Lime juice, canned or bottled, unsweetened

Lime juice, canned or bottled, unsweetened

Lime juice, raw

juice of 1 lime

Macaroni and Cheese, canned entree

Macaroni and cheese, frozen entree

1 package

Macaroni, cooked, enriched

Malted drink mix, chocolate, with added nutrients, powder

3 heaping tsp

Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk

Malted drink mix, natural, with added nutrients, powder

4-5 heaping tsp

Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Mangos, raw

Mangos, raw

Margarine, regular, 80% fat, composite, stick, with salt

Margarine, regular, 80% fat, composite, tub, with salt

Margarine-like, margarine-butter blend, soybean oil and butter

Margarine-like, vegetable oil spread, 60% fat, stick, with salt

Margarine-like, vegetable oil spread, 60% fat, stick, with salt

Margarine-like, vegetable oil spread, 60% fat, tub, with salt

Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt

Melons, cantaloupe, raw

Melons, cantaloupe, raw

1/8 melon

Melons, honeydew, raw

Melons, honeydew, raw

1/8 melon

Milk shakes, thick chocolate

Milk shakes, thick vanilla

Milk, buttermilk, dried

Milk, buttermilk, fluid, cultured, lowfat

Milk, canned, condensed, sweetened

Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Milk, canned, evaporated, with added vitamin D and without added vitamin A

Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D

Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

Page 16 of 27

01102 250 1 cup 7.93 01092 23 1/3 cup 8.07 01082 244 1 cup 8.22 01085 245 1 cup 8.26 01079 244 1 cup 8.05 01077 244 1 cup 7.69 16112 Miso 68.75 1 cup 8.04 15160 85 3 oz 20.61 15157 85 3 oz 12.47 15168 85 3 oz 7.45 15167 84 4.80 15173 93 6 large 16.81 22120 110 1 cup 19.58 22121 85 1 patty 13.86 18274 57 1 muffin 3.01 18278 57 1 muffin 3.71 18279 57 1 muffin 3.36 18280 50 1 muffin 3.70 18283 57 1 muffin 3.99 18388 34 1 muffin 1.87 11044 124 1 cup 2.52 11043 104 1 cup 3.16 11264 156 1 cup 2.92 11269 145 1 cup 2.26 11268 3.6 0.34 11261 156 1 cup 3.39 11260 70 1 cup 2.16 11271 140 1 cup 3.16 02046 5 0.22 18651 16 1 cookie 0.80 09191 136 1.44 20113 45 1 cup 3.77 20110 160 1 cup 7.26 20112 160 1 cup 8.06 12061 28.35 6.02 12078 28.35 4.06 12585 28.35 1 oz 4.34 12586 28.35 4.77 12167 143 1 cup 4.53 12179 93 1 cup 2.68 12104 45 1 piece 1.50 12120 28.35 1 oz 4.24 12632 28.35 2.21 USDA National Nutrient Database for Standard Reference, Release 24


NDB_No

Description

Weight (g)

Common Measure

Content per Measure

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

Milk, dry, nonfat, instant, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Milk, whole, 3.25% milkfat, with added vitamin D

Mollusks, clam, mixed species, canned, drained solids

Mollusks, clam, mixed species, raw

Mollusks, oyster, eastern, cooked, breaded and fried

Mollusks, oyster, eastern, wild, raw

6 medium

Mollusks, scallop, mixed species, cooked, breaded and fried

MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared

MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared

Muffins, blueberry, commercially prepared (Includes mini- muffins)

Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

Muffins, corn, commercially prepared

Muffins, corn, dry mix, prepared

Muffins, oat bran

Muffins, wheat bran, toaster-type with raisins, toasted

Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

Mung beans, mature seeds, sprouted, raw

Mushrooms, canned, drained solids

Mushrooms, shiitake, cooked, without salt

Mushrooms, shiitake, dried

1 mushroom

Mushrooms, white, cooked, boiled, drained, without salt

Mushrooms, white, raw

Mustard greens, cooked, boiled, drained, without salt

Mustard, prepared, yellow

1 tsp or 1 packet

NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes Nectarines, raw

1 nectarine

Noodles, chinese, chow mein

Noodles, egg, cooked, enriched

Noodles, egg, spinach, cooked, enriched

Nuts, almonds

1 oz (24 nuts)

Nuts, brazilnuts, dried, unblanched

1 oz (6-8 nuts)

Nuts, cashew nuts, dry roasted, with salt added

Nuts, cashew nuts, oil roasted, with salt added

1 oz (18 nuts)

Nuts, chestnuts, european, roasted

Nuts, coconut meat, dried (desiccated), sweetened, shredded

Nuts, coconut meat, raw

Nuts, hazelnuts or filberts

Nuts, macadamia nuts, dry roasted, with salt added

1 oz (10-12 nuts)

Page 17 of 27

12635 28.35 1 oz 4.90 12637 28.35 1 oz 5.68 12142 28.35 2.60 12147 28.35 1 oz 3.88 12147 8.6 1 tbsp 1.18 12652 28.35 5.94 12155 28.35 4.32 20034 219 1 cup 7.03 20033 94 1 cup 16.26 04582 14 1 tbsp 0.00 04518 13.6 1 tbsp 0.00 04053 13.5 1 tbsp 0.00 04042 13.5 1 tbsp 0.00 04511 13.6 1 tbsp 0.00 04058 13.6 1 tbsp 0.00 04034 13.6 1 tbsp 0.00 04543 13.6 1 tbsp 0.00 04506 13.6 1 tbsp 0.00 11279 160 1 cup 2.99 11281 184 1 cup 3.00 09193 22 5 large 0.18 11296 60 10 rings 3.20 11283 210 1 cup 2.86 11283 94 1.28 11284 5 1 tbsp 0.45 11282 110 1 whole 1.21 11282 160 1 cup 1.76 11282 14 1 slice 0.15 11291 15 1 whole 0.27 11291 100 1 cup 1.83 09207 249 1 cup 1.69 09209 249 1 cup 1.69 09215 249 1 cup 1.69 09214 213 5.09 09206 86 0.60 09206 248 1 cup 1.74 09200 180 1 cup 1.69 09200 131 1 orange 1.23 18288 36 1.92 18290 38 1.98 18292 38 2.96 09226 304 1 papaya 1.43 09226 140 1 cup 0.66 11297 10 10 sprigs 0.30 11299 156 1 cup 2.06 USDA National Nutrient Database for Standard Reference, Release 24


NDB_No

Description

Weight (g)

Common Measure

Content per Measure

Nuts, mixed nuts, dry roasted, with peanuts, with salt added

Nuts, mixed nuts, oil roasted, with peanuts, with salt added

Nuts, pecans

1 oz (20 halves)

Nuts, pine nuts, dried

Nuts, pine nuts, dried

Nuts, pistachio nuts, dry roasted, with salt added

1 oz (47 nuts)

Nuts, walnuts, english

1 oz (14 halves)

Oat bran, cooked

Oat bran, raw

Oil, canola

Oil, corn, industrial and retail, all purpose salad or cooking

Oil, olive, salad or cooking

Oil, peanut, salad or cooking

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Oil, sesame, salad or cooking

Oil, soybean, salad or cooking, (partially hydrogenated)

Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed

Oil, sunflower, linoleic, (approx. 65%)

Okra, cooked, boiled, drained, without salt

Okra, frozen, cooked, boiled, drained, without salt

Olives, ripe, canned (small-extra large)

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Onions, cooked, boiled, drained, without salt

Onions, cooked, boiled, drained, without salt

1 medium

Onions, dehydrated flakes

Onions, raw

Onions, raw

Onions, raw

Onions, spring or scallions (includes tops and bulb), raw

Onions, spring or scallions (includes tops and bulb), raw

Orange juice, canned, unsweetened

Orange juice, chilled, includes from concentrate

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water

Orange juice, frozen concentrate, unsweetened, undiluted

6-fl-oz can

Orange juice, raw

juice from 1 orange

Orange juice, raw

Oranges, raw, all commercial varieties

Oranges, raw, all commercial varieties

Pancakes plain, frozen, ready-to-heat (includes buttermilk)

1 pancake

Pancakes, plain, dry mix, complete, prepared

1 pancake

Pancakes, plain, dry mix, incomplete, prepared

1 pancake

Papayas, raw

Papayas, raw

Parsley, fresh

Parsnips, cooked, boiled, drained, without salt

Page 18 of 27

22907 252 1 cup 10.51 09241 98 1 half 0.44 09241 262 1 cup 1.18 09238 248 1 cup 1.56 09238 98 1 half 0.62 09246 39 3 halves 1.41 09250 250 1 cup 1.58 09236 170 1 cup 1.55 09236 98 1 peach 0.89 16097 16 1 tbsp 3.85 16098 16 1 tbsp 4.01 16090 28.35 6.71 16390 28.35 6.71 16089 28.35 1 oz 7.95 09340 122 1 pear 0.61 09340 275 1 pear 1.38 09257 76 1 half 0.15 09257 266 1 cup 0.53 09254 248 1 cup 0.84 09254 76 1 half 0.26 09252 166 1 pear 0.63 11301 160 1 cup 5.23 11303 160 1 cup 5.60 11308 170 1 cup 7.60 11313 160 1 cup 8.24 16086 196 1 cup 16.35 11670 45 1 pepper 0.90 11819 45 1 pepper 0.84 11632 26 1/4 cup 0.24 11334 136 1 cup 1.25 11333 119 1 pepper 1.02 11333 10 1 ring 0.09 11333 149 1 cup 1.28 11823 136 1 cup 1.25 11821 149 1 cup 1.48 11821 119 1 pepper 1.18 11945 15 1 tbsp 0.06 11937 65 1 pickle 0.39 18330 239 10.04 18335 126 8.19 18336 180 11.52 19312 74 0.07 19314 74 0.27 18301 117 1 piece 2.22 18302 155 1 piece 3.72 18305 117 1 piece 2.11 USDA National Nutrient Database for Standard Reference, Release 24


NDB_No

Description

Weight (g)

Common Measure

Content per Measure

Pasta with meatballs in tomato sauce, canned entree

Peaches, canned, heavy syrup pack, solids and liquids

Peaches, canned, heavy syrup pack, solids and liquids

Peaches, canned, juice pack, solids and liquids

Peaches, canned, juice pack, solids and liquids

Peaches, dried, sulfured, uncooked

Peaches, frozen, sliced, sweetened

Peaches, raw

Peaches, raw

Peanut butter, chunk style, with salt

Peanut butter, smooth style, with salt

Peanuts, all types, dry-roasted, with salt

1 oz (approx 28)

Peanuts, all types, dry-roasted, without salt

1 oz (approx 28)

Peanuts, all types, oil-roasted, with salt

Pears, asian, raw

Pears, asian, raw

Pears, canned, heavy syrup pack, solids and liquids

Pears, canned, heavy syrup pack, solids and liquids

Pears, canned, juice pack, solids and liquids

Pears, canned, juice pack, solids and liquids

Pears, raw

Peas, edible-podded, boiled, drained, without salt

Peas, edible-podded, frozen, cooked, boiled, drained, without salt

Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

Peas, green, frozen, cooked, boiled, drained, without salt

Peas, split, mature seeds, cooked, boiled, without salt

Peppers, hot chili, green, raw

Peppers, hot chili, red, raw

Peppers, jalapeno, canned, solids and liquids

Peppers, sweet, green, cooked, boiled, drained, without salt

Peppers, sweet, green, raw



Peppers, sweet, red, cooked, boiled, drained, without salt

Peppers, sweet, red, raw

Peppers, sweet, red, raw

Pickle relish, sweet

Pickles, cucumber, dill or kosher dill

Pie crust, cookie-type, prepared from recipe, graham cracker, baked

1 pie shell

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

1 pie shell

Pie crust, standard-type, prepared from recipe, baked

1 pie shell

Pie fillings, apple, canned

1/8 of 21-oz can

Pie fillings, canned, cherry

1/8 of 21-oz can

Pie, apple, commercially prepared, enriched flour

Pie, apple, prepared from recipe

Pie, blueberry, commercially prepared

Page 19 of 27

18306 147 1 piece 3.97 18308 117 1 piece 2.34 18309 180 1 piece 5.04 18310 113 1 piece 2.94 18316 104 1 piece 6.14 18444 128 1 pie 3.84 18319 128 1 pie 3.84 18320 113 1 piece 1.70 18321 127 1 piece 4.83 18324 113 1 piece 5.09 18325 122 1 piece 5.98 18326 109 1 piece 4.25 18327 155 1 piece 6.98 11943 12 1 tbsp 0.13 14334 250 8 fl oz 0.50 14341 250 8 fl oz 3.25 09273 250 1 cup 0.90 09270 254 1 cup 0.89 09270 49 1 slice 0.17 09268 47 1 slice 0.20 09268 249 1 cup 1.05 09266 155 1 cup 0.84 21224 63 1 serving 6.53 21226 79 1 serving 8.91 09278 154 1 cup 1.22 09277 179 2.33 09284 46 1 plum 0.17 09284 258 1 cup 0.93 09282 252 1 cup 1.29 09282 46 1 plum 0.23 09292 248 1 cup 2.38 09291 42 5 prunes 0.92 09279 66 1 plum 0.46 07065 26 2 links 3.59 07064 27 1 patty 5.25 07064 26 2 links 5.05 10124 19 7.04 10131 46.5 2 slices 11.27 10185 85 3 oz 17.80 10151 85 3 oz 18.33 10153 85 3 oz 21.29 10193 85 3 oz 19.56 10009 85 3 oz 22.81 10011 85 3 oz 25.00 10038 85 3 oz 21.77 USDA National Nutrient Database for Standard Reference, Release 24


NDB_No

Description

Weight (g)

Common Measure

Content per Measure

Pie, blueberry, prepared from recipe

Pie, cherry, commercially prepared

Pie, cherry, prepared from recipe

Pie, chocolate creme, commercially prepared

Pie, coconut custard, commercially prepared

Pie, fried pies, cherry

Pie, fried pies, fruit

Pie, lemon meringue, commercially prepared

Pie, lemon meringue, prepared from recipe

Pie, pecan, commercially prepared

Pie, pecan, prepared from recipe

Pie, pumpkin, commercially prepared

Pie, pumpkin, prepared from recipe

Pimento, canned

Pineapple and grapefruit juice drink, canned

Pineapple and orange juice drink, canned

Pineapple juice, canned, unsweetened, without added ascorbic acid

Pineapple, canned, heavy syrup pack, solids and liquids

Pineapple, canned, heavy syrup pack, solids and liquids

Pineapple, canned, juice pack, solids and liquids

Pineapple, canned, juice pack, solids and liquids

Pineapple, raw, all varieties

Pizza, cheese topping, regular crust, frozen, cooked

Pizza, meat and vegetable topping, regular crust, frozen, cooked Plantains, cooked

Plantains, raw

1 medium

Plums, canned, purple, heavy syrup pack, solids and liquids

Plums, canned, purple, heavy syrup pack, solids and liquids

Plums, canned, purple, juice pack, solids and liquids

Plums, canned, purple, juice pack, solids and liquids

Plums, dried (prunes), stewed, without added sugar

Plums, dried (prunes), uncooked

Plums, raw

Pork and beef sausage, fresh, cooked

Pork sausage, fresh, cooked

Pork sausage, fresh, cooked

Pork, cured, bacon, cooked, broiled, pan-fried or roasted

3 medium slices

Pork, cured, canadian-style bacon, grilled

Pork, cured, ham, extra lean and regular, canned, roasted

Pork, cured, ham, whole, separable lean and fat, roasted

Pork, cured, ham, whole, separable lean only, roasted

Pork, fresh, backribs, separable lean and fat, cooked, roasted

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled

Page 20 of 27

10179 85 3 oz 23.49 10042 85 3 oz 22.75 10176 85 3 oz 25.13 10047 85 3 oz 22.94 10051 85 3 oz 24.50 10205 85 3 oz 22.52 10075 85 3 oz 21.15 10078 85 3 oz 22.75 10089 85 3 oz 24.70 11672 76 4.62 11399 79 10 puffs 1.62 11414 250 1 cup 6.70 11674 202 1 potato 5.05 11385 245 1 cup 5.64 11373 245 1 cup 12.40 11363 156 1 potato 3.06 11364 58 1 skin 2.49 11365 136 1 potato 2.54 11367 135 1 potato 2.31 11367 156 1 cup 2.67 11403 50 10 strips 1.33 11391 29 1 patty 0.92 11370 156 1 cup 4.68 11379 210 1 cup 3.72 11657 210 1 cup 4.01 11371 210 1 cup 4.12 11387 245 1 cup 5.19 11372 245 1 cup 7.03 05306 82 1 patty 22.44 09294 256 1 cup 1.56 19123 147 1/2 cup 4.63 19190 142 1/2 cup 4.66 19183 113 4 oz 2.36 19193 113.4 4 oz 4.00 19218 113 4 oz 2.20 19212 140 1/2 cup 4.12 19201 113 4 oz 1.64 11424 245 1 cup 2.70 11423 245 1 cup 1.76 11429 4.5 1 radish 0.03 09298 145 1 cup 4.45 USDA National Nutrient Database for Standard Reference, Release 24


NDB_No

Description

Weight (g)

Common Measure

Content per Measure

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

Pork, fresh, spareribs, separable lean and fat, cooked, braised

Potato pancakes

1 pancake

Potato puffs, frozen, oven-heated

Potato salad, home-prepared

Potato, baked, flesh and skin, without salt

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Potatoes, au gratin, home-prepared from recipe using butter

Potatoes, baked, flesh, without salt

Potatoes, baked, skin, without salt

Potatoes, boiled, cooked in skin, flesh, without salt

Potatoes, boiled, cooked without skin, flesh, without salt

Potatoes, boiled, cooked without skin, flesh, without salt

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

Potatoes, hashed brown, frozen, plain, prepared

Potatoes, hashed brown, home-prepared

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Potatoes, mashed, home-prepared, whole milk added

Potatoes, mashed, home-prepared, whole milk and margarine added

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

Potatoes, scalloped, home-prepared with butter

Poultry food products, ground turkey, cooked

Prune juice, canned

Puddings, chocolate, dry mix, instant, prepared with 2% milk

Puddings, chocolate, dry mix, regular, prepared with 2% milk

Puddings, chocolate, ready-to-eat

Puddings, rice, ready-to-eat

Puddings, tapioca, ready-to-eat

Puddings, vanilla, dry mix, regular, prepared with 2% milk

Puddings, vanilla, ready-to-eat

Pumpkin, canned, without salt

Pumpkin, cooked, boiled, drained, without salt

Radishes, raw

Raisins, seedless

Page 21 of 27

09298 14 1 packet 0.43 09306 250 1 cup 1.75 09302 123 1 cup 1.48 16103 252 1 cup 13.63 09310 240 1 cup 0.94 14639 240 8 fl oz 0.67 20037 195 1 cup 5.03 20047 175 1 cup 5.09 20046 185 1 cup 13.89 20049 165 1 cup 3.60 20045 158 1 cup 4.25 20044 185 1 cup 13.19 18342 28 1 roll 3.04 18350 43 1 roll 4.24 18353 57 1 roll 5.64 11436 170 1 cup 2.19 04539 15.3 1 tbsp 0.21 04120 15.6 1 tbsp 0.12 04020 16.3 1 tbsp 0.09 04133 14 1 tbsp 0.01 04134 16 1 tbsp 0.67 04135 15.6 1 tbsp 0.00 04114 14.7 1 tbsp 0.06 04021 15 1 tbsp 0.07 04025 13.8 1 tbsp 0.12 04015 15.3 1 tbsp 0.11 04022 16.3 1 tbsp 0.08 04023 15.3 1 tbsp 0.13 04017 15.6 1 tbsp 0.17 07069 56.7 2 slices 12.39 07072 20 2 slices 4.64 02047 6 1 tsp 0.00 07073 15 1 tbsp 1.15 06150 15.75 1 tbsp 0.00 06930 63 1/4 cup 4.23 06175 16 1 tbsp 0.53 06166 250 1 cup 9.60 06931 250 1 cup 3.53 06168 4.7 1 tsp 0.02 06164 16 1 tbsp 0.25 06112 18 1 tbsp 1.07 11439 236 1 cup 2.15 07083 16 1.68 11445 10 2 tbsp 0.17 11667 0.93 1 tbsp 0.53 USDA National Nutrient Database for Standard Reference, Release 24


NDB_No

Description

Weight (g)

Common Measure

Content per Measure

Raisins, seedless

Raspberries, frozen, red, sweetened

Raspberries, raw

Refried beans, canned, traditional style (includes USDA commodity)

Rhubarb, frozen, cooked, with sugar

Rice drink, unsweetened, with added calcium, vitamins A and D

Rice, brown, long-grain, cooked

Rice, white, long-grain, parboiled, enriched, cooked

Rice, white, long-grain, parboiled, enriched, dry

Rice, white, long-grain, precooked or instant, enriched, prepared

Rice, white, long-grain, regular, cooked

Rice, white, long-grain, regular, raw, enriched

Rolls, dinner, plain, commercially prepared (includes brown- and-serve) Rolls, hamburger or hotdog, plain

Rolls, hard (includes kaiser)

Rutabagas, cooked, boiled, drained, without salt

Salad dressing, blue or roquefort cheese dressing, commercial, regular

Salad dressing, french dressing, commercial, regular

Salad dressing, french dressing, reduced fat

Salad dressing, french, home recipe

Salad dressing, home recipe, cooked

Salad dressing, home recipe, vinegar and oil

Salad dressing, italian dressing, commercial, regular

Salad dressing, italian dressing, reduced fat

Salad dressing, mayonnaise, soybean oil, with salt

Salad dressing, russian dressing

Salad dressing, russian dressing, low calorie

Salad dressing, thousand island dressing, reduced fat

Salad dressing, thousand island, commercial, regular

Salami, cooked, beef and pork

Salami, dry or hard, pork, beef

Salt, table

Sandwich spread, pork, beef

Sauce, barbecue

Sauce, cheese, ready-to-serve

Sauce, hoisin, ready-to-serve

Sauce, homemade, white, medium

Sauce, pasta, spaghetti/marinara, ready-to-serve

Sauce, ready-to-serve, pepper or hot

Sauce, salsa, ready-to-serve

Sauce, teriyaki, ready-to-serve

Sauerkraut, canned, solids and liquids

Sausage, Vienna, canned, chicken, beef, pork

1 sausage

Seaweed, kelp, raw

Seaweed, spirulina, dried

Page 22 of 27

12516 28.35 8.46 12166 15 1 tbsp 2.55 12201 8 1 tbsp 1.64 12537 28.35 1 oz 5.48 12537 32 1/4 cup 6.19 14346 333 16 fl oz 11.32 14347 333 16 fl oz 11.22 11677 10 1 tbsp 0.25 19097 74 1/2 cup 0.81 04031 12.8 1 tbsp 0.00 19410 28.35 1 oz 1.26 19002 19.8 6.57 19004 28.35 1 oz 1.98 19003 28.35 1 oz 1.71 19008 28.35 1 oz 1.65 19013 28.35 1 oz 0.28 19014 21 1 large 0.02 19033 28.35 2.50 19015 28.35 1 bar 2.86 19026 28.35 1 bar 2.89 19404 28.35 1 bar 1.60 19022 28.35 1 bar 2.15 19438 22 1 bar 0.75 19441 37 1 bar 2.00 19031 28.35 4.91 19034 8 1 cup 1.04 19036 10 1 cake 0.97 19038 42 1 cup 2.69 19039 35.2 1 cup 1.34 19040 11 1 cup 1.02 19035 11 1 cup 0.80 19041 28.35 1 oz 17.38 19042 28.35 1 oz 2.18 19045 28.35 1 oz 1.29 19046 28.35 1 oz 1.87 19411 28.35 1 oz 1.86 19811 28.35 1 oz 1.98 19422 28.35 1 oz 2.01 19043 28.35 1 oz 2.30 19047 60 6.20 19051 9 1 cake 0.74 19057 28.35 1 oz 2.31 19424 28.35 1 oz 2.47 19056 28.35 1 oz 2.21 USDA National Nutrient Database for Standard Reference, Release 24


NDB_No

Description

Weight (g)

Common Measure

Content per Measure

Seeds, pumpkin and squash seed kernels, roasted, with salt added

1 oz (142 seeds)

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Seeds, sesame seed kernels, dried (decorticated)

Seeds, sunflower seed kernels, dry roasted, with salt added

Seeds, sunflower seed kernels, dry roasted, with salt added

Shake, fast food, chocolate

Shake, fast food, vanilla

Shallots, raw

Sherbet, orange

Shortening, household, soybean (partially hydrogenated)- cottonseed (partially hydrogenated)

Snack, potato chips, made from dried potatoes, plain

Snacks, beef jerky, chopped and formed

1 large piece

Snacks, corn-based, extruded, chips, barbecue-flavor

Snacks, corn-based, extruded, chips, plain

Snacks, corn-based, extruded, puffs or twists, cheese-flavor

Snacks, fruit leather, pieces

Snacks, fruit leather, rolls

Snacks, GENERAL MILLS, CHEX MIX, traditional flavor

1 oz (about 2/3 cup)

Snacks, granola bars, hard, plain

Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter

Snacks, granola bars, soft, uncoated, chocolate chip

Snacks, granola bars, soft, uncoated, raisin

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit

Snacks, oriental mix, rice-based

1 oz (about 1/4 cup)

Snacks, popcorn, air-popped

Snacks, popcorn, cakes

Snacks, popcorn, caramel-coated, with peanuts

Snacks, popcorn, caramel-coated, without peanuts

Snacks, popcorn, cheese-flavor

Snacks, popcorn, oil-popped, microwave, regular flavor

Snacks, pork skins, plain

Snacks, potato chips, barbecue-flavor

Snacks, potato chips, made from dried potatoes, reduced fat

Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor

Snacks, potato chips, plain, salted

Snacks, potato chips, plain, unsalted

Snacks, potato chips, reduced fat

Snacks, potato chips, sour-cream-and-onion-flavor

Snacks, pretzels, hard, plain, salted

10 pretzels

Snacks, rice cakes, brown rice, plain

Snacks, tortilla chips, nacho cheese

Snacks, tortilla chips, nacho-flavor, reduced fat

Snacks, tortilla chips, plain, white corn

Page 23 of 27

19062 146 1 cup 20.73 19061 140 1 cup 8.82 06007 243 1 cup 12.61 06404 253 1 cup 7.29 06075 6 1 packet 0.96 06432 241 1 cup 5.35 06409 244 1 cup 4.71 06419 241 1 cup 3.06 06528 252.3 1 cup 2.12 06024 240 1 cup 12.31 06740 238 1 serving 6.43 06423 241 1 cup 3.49 06018 240 1 cup 7.42 06067 240 1 cup 3.50 06428 244 1 cup 2.07 06230 248 1 cup 8.04 27042 254 1 cup 6.63 06216 248 1 cup 7.46 06416 244 1 cup 3.44 06243 248 1 cup 6.18 06443 244 1 cup 1.93 06440 241 1 cup 4.27 06177 241 1 cup 4.82 06094 39 1 packet 2.92 06494 246 1 cup 0.79 06449 250 1 cup 8.00 06174 233 1 cup 5.27 06359 248 1 cup 6.18 06559 244 1 cup 1.93 06471 244 1 cup 5.44 06468 241 1 cup 2.07 01058 12 1 tbsp 0.39 16123 16 1 tbsp 1.00 11451 180 1 cup 22.23 16109 172 1 cup 28.62 16120 245 1 cup 8.01 22401 283 14.29 20121 140 1 cup 8.12 20125 140 1 cup 7.46 USDA National Nutrient Database for Standard Reference, Release 24


NDB_No

Description

Weight (g)

Common Measure

Content per Measure

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Snacks, trail mix, tropical

Soup, bean with ham, canned, chunky, ready-to-serve

Soup, bean with pork, canned, prepared with equal volume water

Soup, beef broth or bouillon, powder, dry

Soup, beef broth, bouillon, consomme, prepared with equal volume water

Soup, beef noodle, canned, prepared with equal volume water

Soup, chicken noodle, canned, prepared with equal volume water

Soup, chicken noodle, dry, mix, prepared with water

Soup, chicken vegetable, chunky, canned, ready-to-serve

Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand

Soup, chicken with rice, canned, prepared with equal volume water

Soup, chunky chicken noodle, canned, ready-to-serve

Soup, chunky vegetable, canned, ready-to-serve

Soup, clam chowder, manhattan, canned, prepared with equal volume water

Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Soup, clam chowder, new england, canned, ready-to-serve

Soup, cream of chicken, canned, prepared with equal volume milk

Soup, cream of chicken, canned, prepared with equal volume water

Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk

Soup, cream of mushroom, canned, prepared with equal volume water

Soup, minestrone, canned, prepared with equal volume water

Soup, minestrone, canned, reduced sodium, ready-to-serve

Soup, onion, dry, mix

Soup, onion, dry, mix, prepared with water

Soup, pea, green, canned, prepared with equal volume water

Soup, stock, fish, home-prepared

Soup, tomato, canned, prepared with equal volume low fat (2%) milk

Soup, tomato, canned, prepared with equal volume water, commercial

Soup, vegetable beef, canned, prepared with equal volume water

Soup, vegetarian vegetable, canned, prepared with equal volume water

Sour dressing, non-butterfat, cultured, filled cream-type

Soy sauce made from soy and wheat (shoyu)

Soybeans, green, cooked, boiled, drained, without salt

Soybeans, mature cooked, boiled, without salt

Soymilk, original and vanilla, unfortified

Spaghetti with meat sauce, frozen entree

1 package

Spaghetti, cooked, enriched, without added salt

Spaghetti, whole-wheat, cooked

Page 24 of 27

02007 2 1 tsp 0.36 02009 2.6 1 tsp 0.35 02010 2.3 1 tsp 0.09 02015 2 1 tsp 0.25 02020 2.8 1 tsp 0.46 02026 2.1 1 tsp 0.22 02027 1.5 1 tsp 0.14 02028 2.1 1 tsp 0.30 02029 1.3 1 tbsp 0.35 02030 2.1 1 tsp 0.22 11658 136 1 cup 10.73 11461 214 1 cup 6.01 11458 180 1 cup 5.35 11464 190 1 cup 7.62 11457 30 1 cup 0.86 11457 10 1 leaf 0.29 11642 180 1 cup 1.64 11641 113 1 cup 1.37 11644 205 1 cup 1.82 11488 240 1 cup 2.95 09320 255 1 cup 1.35 09316 18 0.12 09316 166 1 cup 1.11 09316 12 0.08 19334 3.2 1 tsp 0.00 19335 4.2 1 tsp 0.00 19336 8 1 tbsp 0.00 11647 196 1 cup 2.51 11512 255 1 cup 4.21 11508 146 1 potato 2.93 11510 156 1 potato 2.14 11659 105 1 piece 0.91 18356 60 1 roll 3.72 18358 30 1 roll 1.62 19348 19 1 tbsp 0.87 19350 20 1 tbsp 0.00 19353 20 1 tbsp 0.01 19129 20 1 tbsp 0.00 19128 15 1 tbsp 0.00 18360 13.3 0.94 09223 249 1 cup 1.25 09220 252 1 cup 1.13 09218 84 0.68 20068 152 1 cup 0.29 14355 178 6 fl oz 0.00 14545 178 6 fl oz 0.00 USDA National Nutrient Database for Standard Reference, Release 24


NDB_No

Description

Weight (g)

Common Measure

Content per Measure

Spices, celery seed

Spices, chili powder

Spices, cinnamon, ground

Spices, curry powder

Spices, garlic powder

Spices, onion powder

Spices, oregano, dried

Spices, paprika

Spices, parsley, dried

Spices, pepper, black

Spinach souffle

Spinach, canned, regular pack, drained solids

Spinach, cooked, boiled, drained, without salt

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Spinach, raw

Spinach, raw

Squash, summer, all varieties, cooked, boiled, drained, without salt

Squash, summer, all varieties, raw

Squash, winter, all varieties, cooked, baked, without salt

Squash, winter, butternut, frozen, cooked, boiled, without salt

Strawberries, frozen, sweetened, sliced

Strawberries, raw

1 strawberry

Strawberries, raw

Strawberries, raw

1 strawberry

Sugars, brown

Sugars, granulated

Sugars, powdered

Sweet potato, canned, syrup pack, drained solids

Sweet potato, canned, vacuum pack

Sweet potato, cooked, baked in skin, without salt

Sweet potato, cooked, boiled, without skin

Sweet potato, cooked, candied, home-prepared

Sweet rolls, cinnamon, commercially prepared with raisins

Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Syrups, chocolate, fudge-type

Syrups, corn, light

Syrups, maple

Syrups, table blends, pancake

Syrups, table blends, pancake, reduced-calorie

Taco shells, baked

1 medium

Tangerine juice, canned, sweetened

Tangerines, (mandarin oranges), canned, light syrup pack

Tangerines, (mandarin oranges), raw

1 tangerine

Tapioca, pearl, dry

Tea, black, brewed, prepared with tap water

Tea, herb, chamomile, brewed

Page 25 of 27

14381 178 6 fl oz 0.00 14376 237 8 fl oz 0.05 14371 259 8 fl oz 0.03 14367 237 8 fl oz 0.14 18361 50 1 pastry 2.55 18362 52 1 pastry 2.43 18482 52 1 pastry 2.65 16126 81 1/4 block 6.63 16127 120 1 piece 7.86 11954 34 0.33 11540 243 1 cup 1.85 11546 262 1 cup 11.32 11547 250 1 cup 4.13 11549 245 1 cup 3.23 11531 240 1 cup 1.87 11533 255 1 cup 2.32 11529 17 0.15 11529 20 1 slice 0.18 11529 180 1 cup 1.58 11529 123 1 tomato 1.08 11955 2 1 piece 0.28 11956 3 1 piece 0.15 18363 26 1 tortilla 1.48 18364 32 1 tortilla 2.56 21088 130.5 1 tostada 6.24 05286 142 8.35 05292 64 1 patty 8.96 05296 85.05 3 oz 18.13 05188 84 3 oz 24.00 05172 145 1 cup 30.29 05186 84 3 oz 25.12 05168 140 1 cup 41.05 05180 152 1 neck 40.80 11569 144 1 cup 1.64 11575 164 1 cup 5.49 11565 156 1 cup 1.11 02050 4.2 1 tsp 0.00

common food _protein grams

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