comenius ue-g(old)en future 2012-2014, 4th reunion - bulgarian traditional recipes
DESCRIPTION
Multilateral Comenius Project ”The fairytale of the European G(old)en future” 2012-2014 Presentation of traditional recipes that meets the criteria of a healthy life. This project has been funded with support from the European Commission. This publication reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein.TRANSCRIPT
FOURTH REUNIUN FOURTH REUNIUN OF THE PROJECTOF THE PROJECTLATVIALATVIA, , 15-19 JULY 20115-19 JULY 20133
The Fairytale of the European The Fairytale of the European G(old)en FutureG(old)en Future
This project has been funded with support from the European Commission. This publication reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein.
TRADITIONAL BULGARIAN TRADITIONAL BULGARIAN CUISINECUISINE
Bulgarians like to eat a lot of bread
They eat it during breakfast, lunch
and dinner
TYPES OF BREAD
rye bread rye-wheat bread whole-wheat bread
traditional white bread
HEALTHY BREADvery popular nowadays in Bulgaria
BAKERY PRODUCTS
Traditional Bulgarian banitsa with cheese
Another type of banitsa
BAKERIES FOR BREAKFAST AND DESSERTS
Patties with"cheese"
Ingredients:200g soy cheese / tofu /1 cupful soy yogurt, 1/2 tsp baking soda,1 packet of vanilla,1 package of pie pastry,cooking oil
Ingredients:2 cupfuls of flour, maybe whole-meal1 cupful of yogurt, 1/2 tsp soda1/2 tsp cooking oil1/2 cupful crumbled cheese / optional /
Mekitsas
FAMOUS BULGARIAN YOGHURT
Yogurt is a great source of calcium. People with an intolerance to the protein in cow's milk can use sheep or goat yogurt. Yogurt contains pro-biotics and is useful for the nervous and digestive system, bones, heart and so on.
WHAT IS MADE OF YOGHURT
white salad cold drink-ayryan
fruit dessert
s
WHITE BRINED CHEESE MADE OF MILK
SIRENE SIRENE SHOPSKY STYLE
YELLOW CHEESEMADE OF MILK
kashkaval kashkaval pane
is a type of yellow cheese made of sheep’s milk. is a type of yellow cheese made of sheep’s milk. The taste of the kashkaval is sometimes compared The taste of the kashkaval is sometimes compared
to that of the United Kingdom's cheddar cheese.to that of the United Kingdom's cheddar cheese.
FIRST COURSE - SALADS
Red Beet SaladIngredients3 small heads of beetroot, 2 carrots, 3 potatoes, 5 pickles, 1 red onion, salt, lemon, olive oil
Salad of tomatoes and cucumbers
Preparation:Chop the tomatoes, cucumbers and onions in rings in a bowl.Prepare a dressing of olive oil, lemon juice, salt, pepper, chopped parsley and basil leaves.Pour salad dressing. Cover with grated cheese, olive oil, lemon
SHOPSKA SALADMost commonly prepared
The same as the salad of tomatoes and cucumber but with some grated cheese
on top
TRADITIONAL BULGARIAN SOUPS
TARATOR
A traditional Bulgarian dish. It is a cold soup, made of yoghurt, cucumber, garlic, walnuts, dill, vegetable oil and water and is served chilled or even with ice.
BEAN STEWTRADITIONAL BULGARIAN DISHTRADITIONAL BULGARIAN DISH
YOU CAN’T MISS IT
Ingredients:Beans - 200 - 300 g, 1 large onion,1 head of garlic, red peppers, tomato sauce - 200 ml, 1 teaspoon mint, lovage - 1 tsp, paprika - 1 tsp, 50 ml oil , saltPreparation: Soak the beans in cold water for 3-4 hours and drain. Pour fresh water and boil all the ingredients /without the salt/ in an earthenware pot. When the beans turn tender salt and boil for another 15-20 minutes.
SPINACH WITH RICESPRING ECO-DISH
Easy to makeIngredients:1 carrot, 3-4 cloves of garlic, 1 tomato, 1 cupful of rice, 400g cleaned spinach, salt to taste, pepper to taste, cooking oil Preparation: Peel and grate the carrot. Stew with some water and oil on the bottom of a pan. After a few minutes, put the spinach Add the rice and pour 1-2 cupfuls of water. When the rice is almost ready add the crushed garlic, chopped tomatoes and spices.
STUFFED PEPPERSvery tasty
Ingredients:6 peppers, 1 cupful rice, 1 carrot, 1 onion, vegetation, savoryPreparation:Stew the onion, finely chopped with a little oil and water. Add the carrot, grated and stifle for another 2-3 minutes. Put the rice, a little water and other spices. Stew until the rice is almost ready. Stuff the peppers with this mixture and bake in a moderately hot oven for 20-25 minutes.
OTHER VEGETARIAN DISHES
Rice with mushrooms and zucchiniIngredients:
1 carrot, 1 tomato, 2 zucchini, 250-300g mushrooms, 1 bunch of green onions,1 bell, black pepper, red pepper, oil, salt
Green bean stew
Ingredients:0,5 kg green beans, 1 onion, 1 carrot, red pepper, 2 tablespoons flour, vegetation, oil, 2-3 cloves of garlic and dill
DESSERTSBulgaria is rich of fruit and vegetables. We eat them fresh Bulgaria is rich of fruit and vegetables. We eat them fresh
or use them for preparing plenty of desserts.or use them for preparing plenty of desserts.
Some optional desserts of fruit
peaches
peach pie
grapes
cherries & berries cherry tart
cake with grapes
Pumpkin, honey and nuts – nature gifts
Healthy food +exercise = healthy lifestyle
THANK YOU FOR YOUR ATTENTION