collingwood ymca - ymcaofsimcoemuskoka.ca · spring 2017 collingwood ymca health fitness aquaics...

Spring 2017

Collingwood YMCA Health ● Fitness ● Aquatics

April 7 - July 2, 2018

200 Hume Street, P.O. Box 592 Collingwood ON, L9Y 4E8 (705) 445-5705 [email protected] www.ymcaofsimcoemuskoka.ca

A B C East West

CLOSED

On The Move

10:45-11:45

Open /

Family Swim

8:30-9:30

Youth Basketball

4:00-5:45

Commit to Fit $

6:00-7:00 Apr23-Jun18

*No class May21

Masters Pickleball

5:45-8:15

Basketball

7:15-9:45

Building

Balance

1:45-3:45 Mar19-May17

Building Balance

1:45-3:45 Mar19-May17

Open /

Family Swim

8:20-9:20

Lane Swim

11:20-12:25

Cycle

8:30-9:15

Cardio & Strength

8:30-9:15 Ends May7

Adult Drop in Program (13+ years) Child/Youth Drop in Program Registered Program Self Directed Participation $ Additional Fee

Pool & Spa Closed June12-24, reopens June25. When swim lessons end June10 lesson times will be open swim.

MondayLap Pool Mushroom

Area

Multi-Purpose Rooms GymnasiumYoga Studio Fitness Studio

1 | 2 | 3 | 4

Yoga

10:30-11:30

Building Opens at 5:30am

CLOSED

Cycle

6:00-6:45

Yoga

6:50-7:35

Child Minding $

(0-3 yrs)

9:00-1:15

Lane Swim

6:00-8:00

Open /

Family Swim

6:00-8:00

Aquafit

9:30-10:15

Pool & Spa CLOSED for Lifeguard Off-Rotation

Y Kids

(3-5 yrs)

9:00-1:15

Cardio & Strength

9:30-10:15

Lane Swim

8:20-9:20

Cycle

9:30-10:30

Aquafit

10:30-11:15

8:20- 8:50

9:00-9:30

9:35-10:05

Pool Rental *

12:25-3:00

CLOSED

Core

5:45-6:45

Yoga

7:00-8:00

Lane Swim

8:30-9:30

LSS Bronze

Med &

Cross $

6:00-8:30 Mar19-Jun4

(Std First Aid

Sun Apr22 8-4) *no class M ay21

Program Areas Close at 9:45pm - Building Closes at 10:00pm

Tri Training

$ 11:30-1:00 Apr9-Jun18 *

*No class May21

Yoga

12:00-1:00

Open / Family Swim

7:15-8:25

Recreational Pickleball

1:15-3:45

Open / Family Swim

4:00-6:00

Kids Triathlon Training $

5:30-7:00 Apr30-Jun11

*No class May21

Kids Tri

Training $

5:30-7:00 Apr30-Jun11

*No class May21

*Lane, Open/Family swim will continue if

there is not a booking. Please call for

details (705) 445-5705

Lane Swim

3:00-3:55

Open /

Family Swim

3:00-3:55

Open /

Family Swim

11:20-12:25

12:00-1:00

A B C East West

Kick Camp $

7:00-7:45 Apr17-May8

Athlete

Obstacle $

7:00-8:00 May15-Jun19

CLOSED

Open Gym

7:15-8:15

On The Move:

Chair Fitness

10:30-12:00

Yoga

7:00-8:00

Swim Lessons

9:10-10:15

Aquafit

10:30-11:15


Fitness for

Health

1:30-4:00 Mar13-May3

Open /

Family Swim

11:20-12:25

Open / Family Swim

3:00-4:00

Child Minding $

(0-3 yrs)

9:00-11:30

Adult

Swim

Lessons

11:20-12:00

Lane Swim

11:20-12:25

Aqua

GentleFit

9:30-10:15

Barre Dance $

9:15-10:00 Apr10-May15

Preschool Gym

(0-6 yrs) 10:30-11:30

*children under 3yrs requires

active adult supervision


6:00-7:00

Post-Natal

Cycle & Core

10:30-11:15 Apr10-May29

Barracudas 5:25-6:00

Mar20-Jun5

Aquafit

6:10-6:55

*Pickleball available from

11:30-2:30, if no booking.

Please call for details

(705) 445-5705

*Lane & Open/Family Swim will continue if


details (705) 445-5705

5:45-6:45

Open /

Family Swim

6:00-8:00

Lane Swim

8:20-9:00

Open /

Family Swim

8:20-9:00

CLOSEDCLOSED



Lane Swim

8:05-9:30 Basketball

8:15-9:45


Lane Swim

6:00-8:00

Pulmonary Rehab

12:00-2:00

Pickleball

2:30-3:45 *see notes above

Lap Pool Mushroom

Area


1 | 2 | 3 | 4

Tuesday

Legs, Tum & Bum

9:30-10:15 Y Kids

(3-5 yrs)

9:00-11:30

Yoga

1:00-2:00

Pool Rental *

12:25-3:00

School

Group

Booking

11:30-1:30

School Group Booking

11:30-2:30

Swim Lessons

4:05- 5:55

Y Kids

(3-12 yrs)

4:00-7:00

Cycle

5:30-6:30

Adult/Youth

Lessons

8:05-8:35

Lane Swim

3:00-4:00

Legs, Tum & Bum

8:30-9:15

Open /

Family Swim

8:05-9:30

Swim Lessons

7:00-8:00

Bronze Star $

7:00-8:00

Mar20-Jun5

Jr. Lifeguard Club

7:00-8:00

Mar20-Jun5

Registered

Childminding

(0-9 yrs) $

7:00-8:00

Child

Minding

$

(0-3 yrs)

5:00-7:00

A B C East West

Youth Tri

Training $ (13-17yrs)

4:00-5:30

May2-Jun6

Swim Lessons

9:30-10:15

Lane Swim

9:20-10:25

Yoga For Men

5:30-6:30

Open Gym

5:00-7:00

Lane Swim

3:00-3:55

Open / Family Swim

3:00-3:55

Yoga

12:00-1:00

Wednesday

Cycle

5:45-6:45

Yoga Studio

Aquafit

10:30-11:15 On The Move

10:45-11:45

Lane Swim

7:20-9:20

Open /

Family Swim

7:20-9:20

Pickleball

1:15-4:45

Core

10:25-10:45Yoga

10:30-11:30

8:00-9:00

8:20-8:50

9:00-9:30

9:35-10:05

Pickleball

5:45-7:30

12:00-1:00



CLOSED

Basketball

7:00-9:45

Youth Tri Training (13-17yrs) $

4:00-4:50 May2-Jun6

Cardio & Core

12:00-1:00 Starts Apr11

CLOSED

Yoga Nidra $

1:30-2:30 May2-Jun6

*Lane, Open/Family swim will continue if


details (705) 445-5705

Open Swim

7:35-7:55

Lane Swim

8:00-9:30

Pool Rental *

12:25-3:00

Y Kids

(3-5 yrs)

9:00- 1:15

Lane Swim

11:20-12:25

1 | 2 | 3 | 4


CLOSED

Mushroom

Area

Child Minding $

(0-3 yrs)

9:00-1:15

9:20-10:20Cycle

9:30-10:15

Adult Masters

6:00-7:00

Cycle

6:00-6:45

Fitness Studio

Open /

Family Swim

11:20-12:25

Lap Pool Multi-Purpose Rooms Gymnasium

Urban Poling $

Outside

1:30-2:30

Apr18-May23



Open /

Family Swim

8:00-9:30

Swim Lessons

4:55-7:30

A B C East West

Open Gym

7:00-8:15

Badminton

8:15-9:45

Open Gym

7:15-8:15

Legs, Tum & Bum

8:30-9:15Stretch

9:30-10:00

May17-Jun28

Gymnasium





details (705) 445-5705

CLOSED


CLOSED

Lane Swim

7:35-9:30

Open /

Family Swim

7:35-9:30

Yoga Studio

Pool Rental *

12:25-3:00


Lane Swim

6:00-8:00

Open /

Family Swim

6:00-8:00

Lane Swim

8:20-10:20

Open /

Family Swim

8:20-10:20

Multi-Purpose Rooms

Child Minding $

(0-3 yrs)

9:00-12:00

Child

Minding $

(0-3 yrs)

5:00-7:00 5:45-6:45

On The Move:

Chair Fitness

1:30-2:45

Learn to Run $

6:00-6:45

May3-Jun28

Y Kids

(3-5 yrs)

9:00-12:00Aqua GentleFit

10:30-11:15

Lane Swim

3:00-3:55

Open / Family Swim

3:00-3:55

Cardio & Strength

9:30-10:15

Y Kids

(3-12yrs)

4:00-7:00

Preschool Gym

(0-6 yrs) 10:30-12:00*children under 3yrs requires


Kick Camp $

9:15-10:00 Apr19-May10

Swim Lessons

4:00-6:25

Building Balance

1:45-3:45 Mar19-May17

Athlete Obstacle

Prep $

9:30-10:30

May17-Jun21

Stretch

9:30-10:00

Apr12-May10

Fitness Studio

Thursday

Adult Swim

Lessons

11:20-12:00

Y Kids

(3-12 yrs)

6:00-6:30

Pickleball

12:15-3:45

Lap Pool Mushroom

Area

Yoga

10:30-11:30

Fitness for

Health

1:30-4:00 Mar13-May3

Aquafit

6:45-7:30

Run CLUB

6:00-6:45

Jun28 ongoing

4:30-5:00

Lane Swim

11:20-12:25

Open /

Family Swim

11:20-12:25 Yoga

11:45-12:45

1 | 2 | 3 | 4


CLOSED

Cardio & Strength

6:00-7:00

A B C East West


Y Kids

(3-5yrs)

9:00-1:15

On The Move:

Chair Fitness

1:30-2:30

Child Minding $

(0-3 yrs)

9:00-1:15 (From 12-1:15pm, the

program will be in MPR C)

9:20-10:20Cycle

9:30-10:15

Aquafit

10:30-11:15

Lane Swim

7:20-9:25

Open /

Family Swim

7:20-9:25

CLOSED

Open Gym

5:30-8:00

Cardio & Strength

8:00-9:00 Ends May 11



details (705) 445-5705

Pool Rental *

12:25-3:00

Pilates

10:30-11:15

Lane Swim

11:20-12:25

Open /

Family Swim

11:20-12:25


Pulmonary Rehab

12:00-2:00

Social Aquafit (participant led)

9:30-10:15

Adult Masters &

Stroke Improvement

6:00-7:00Yoga

6:30-7:15

8:20-8:50

9:00-9:30

9:35-10:05

Cycle

5:45-6:30

On The Move

10:45-11:45

Cardio & Core

12:00-1:00 Ends May 11

Masters Pickleball

1:15-3:45 *

*On PA days this time

will be switched to

Basketball (Apr 17,

May 18, Jun 1 & 29)

Friday


Open Gym 6:00-7:00pm

May4-Jun29

Wheelchair

Basketball

6:00-7:00pm

Ends Apr27

Youth Night

(10-18 yrs)

7:00 - 9:45pm

Fun Food Fridays

(10-18 yrs)

6:00-7:00 Ends Jun 8

Intermediate

Leaders

(Grades 9-10)

4:00-5:45

Ends Jun 8

L.I.T

(Grades 5-6)

5:00-5:45

Ends Jun 8

Open / Family Swim

5:35-7:55*Shared with Advanced Aquatics

May 11 & 25

Youth Leaders

4:00-5:45 Ends Jun 8

Lane Swim

3:00-3:55

Open / Family Swim

3:00-3:55


Lap Pool Mushroom

Area


1 | 2 | 3 | 4


Advanced

Leaders

(Grades11-12)

4:00-5:45

Ends Jun 8

Lane Swim

8:00-9:30*Shared w/Advanced Aquatics

May 11 & 25

Open /

Family Swim

8:00-9:30

CLOSEDCLOSED

Yoga

12:00-1:00

Open Gym

4:00-5:00

Junior Leaders

(Grades 7-8)

5:00-5:45

Ends Jun 8

On SCDSB & SMCDSB

P.A. Days we will be

offering Y Kids for 6-12 yr

olds from 9-1:15pm

Member Appreciation: On the 5th of each month!

Join in the fun as we celebrate each month with refreshments & prizes. Plus, share your favorite

class or activity: Bring a friend for free! Photo Id required for 16 years+

A B C East West

Private Swim Lessons

7:30-8:55


Y Kids

(3-12 yrs)

9:00-12:00

OTM - Chair

1:30-2:30

Open / Family Swim

2:00-4:30*Shared with Advanced Aquatics May 12 & 26

Respite $

(5-12 yrs) 2:00-3:00 Seated

Meditation

2:30-2:45

Lane Swim

4:35-6:30

Open /

Family Swim

4:35-6:30

CLOSEDCLOSED

Open Gym

3:15-4:30

Basketball

4:30-6:45

Y Kids

9:00-10:159:30-10:30

Yoga

9:30-10:30

Yoga

10:45-11:45Preschool Gym

(0-6 yrs) 11:00-12:00*children under 3yrs require


Cycle

10:30-11:30 Ends Apr28

Adult/Youth

Lessons

12:05-12:50

Aqua Sports & Games

(3-12 yrs)

12:05-12:50

Open Gym

12:15-12:45

Birthday

Party $

12:30-4:00



Lane Swim 12:55-1:55 *Shared w/Advanced Aquatics

May 12 & 26

Open /

Family Swim

12:55-1:55

Respite $

(5-12 yrs)

1:00-4:00

Birthday Party $

1:00-2:00

Lap Pool Mushroom

Area


1 | 2 | 3 | 4

Y Kids

(3-12 yrs)

9:00-12:00

Child

Minding $

(0-3 yrs)

9:00-12:00

Saturday


CLOSED Pickleball

7:00-8:00

Registered

Child Minding

$ (0-9 yrs)

8:00-9:00 8:15-9:15

Swim Lessons

9:00-12:00

A B C East West

East West

Lane Swim

12:05-1:30*Shared w/Advanced Aquatics

May 13 & 27

Open /

Family Swim

12:05-1:30

Open Gym

12:00-12:45

Birthday

Party $

12:30-4:00

Birthday Party $

1:00-2:00

Open / Family Swim

1:35-3:00

*Shared with Advanced Aquatics May 13 & 27

On The Move:

Chair Fitness

1:30-2:45

Yoga

9:30-10:30 Ends April29



CLOSED

Lane Swim

10:30-12:00

Family Swim

10:30-12:00

Open Swim

12:00-2:45

CLOSED

Open Gym

10:00-2:45

1 | 2 | 3 | 4

Open Gym

2:00-3:00

Lane Swim

3:05-4:30 *Shared with Advanced

Aquatics May 13 & 27

Open /

Family Swim

3:05-4:30

Basketball

3:00-4:45

CLOSED

Victoria Day May 21 & Canada Day July 1

CLOSED



Statutory Holidays (Most classes cancelled)

Saturday: 7:00am - 7:00pm

Yoga

10:45-11:45

Sunday: 7:00am - 5:00pm

Statutory Holidays: 10:00am - 3:00pm(On Stat Holidays most classes are cancelled, Call for specific details)

Monday to Friday: 5:30am - 10:00pm

Lap Pool Mushroom

Area

Lap Pool Mushroom

Area


1 | 2 | 3 | 4


CLOSED

Pickleball

7:00-9:00

Lane Swim

7:30-9:40

Open /

Family Swim

7:30-9:40

Cardio & Strength

9:30-10:15 Ends Jun10

Swim Lessons

9:45-12:00

Preschool Gym

(0-6 yrs)

10:30-12:00

*children under 3yrs require


Y Kids

(3-12 yrs)

9:00-12:00

Gymnasium

Hours of Operation


Sunday

Don't forget to register for

Personal Training Enhance your workout with 3, 5, 10 or 20, one hour training sessions. A certified trainer will monitor your technique and ensure that your program includes the right combination of exercises and duration to give you the results you want. Member Rates: 3 x one hour sessions: $135.00 + taxes

5 x one hour sessions: $200.00 + taxes



Non-Member Rate: $60.00/session + day pass, + taxes

Small group training rates also available for members, maximum 4 people.

Come join Collingwood’s triathlon training group with Andrew Flynn a certified Triathlon Coach. With over 25 years experience in the endurance/triathlon community,

Andrew has raced in every race distance from Sprint to Ironman, and is coaching all levels of athletes from beginner to elite. Andrew is excited to be the YMCA Triathlon

Coach and hopes you can join us for this Y Triathlon Training Program either to train or to race in 2018. This 10 week program will get you ready for a Sprint Level Triathlon this

Spring/Summer. Lets Tri in 2018.

Monday 11:30-1:00, April 9—June 18

YMCA Members: $60 + tax, Non–Members: $180 + tax

Triathlon Training

Urban Poling An active walking group, with a minimum of 2km walked each week. As this workshop will be held outside, we ask that you please dress accordingly. All equipment will be provided.

Wednesday 1:30-2:30, April 18 - May 23

YMCA Members: $24 + tax, Non–Members: $96 + tax

Designed to increase race day performance in obstacle courses, adventure races

& anything in between. Sign up as a team or an individual to see how you can make gains on the course.

Session 1: Tuesday 7:00-8:00pm, May 15 - June 19 Session 2: Thursday 9:30-10:30am, May 17 - June 21

YMCA Members: $24 + tax, Non-Members: $96 + tax

Kick Camp Bob, Weave, Kick, Jab & Punch

your way to fitness!

Session 1: Tuesday 7:00-7:45pm April 17 to May 8 or

Session 2: Thursday 9:15 - 10:00am April 19 to May 10

YMCA Members: $16 + tax Non–Members: $64 + tax

Thursday 6:00 - 6:45pm, May 3 to June 28

YMCA Members: $36 + tax Non-Members: $144 + tax

Learn to Run

Are you training for a race?

Want to achieve your personal best?

Motivated by training with a group?

Looking to switch-up your workout?

Join us to improve your running performance!

Athlete: Obstacle Prep

Barre Dance

Tuesdays 9:15 - 10:00am, April 10—May 15

Barre Dance is a program based on posture, strength & ballet-inspired movements. This is combined with high

reps of movements & set to music that will inspire balletic movement. Barre Dance helps participants work towards the long, lean, dancer-like physique,

using music, movement & FUN. YMCA Members: $24 + tax, Non-Members: $96 + tax

A systematic method of complete relaxation. Using ancient, guided imagery techniques, this practice eases

you into a deep, meditative state of consciousness. This workshop is designed to introduce you to the art

and science of self-care and replenishment . Wednesday 1:30-2:30, May 2 to June 6


Commit to Fit Are you looking for something different? Want to

kick your workouts up a notch? Register for Commit to Fit: the Y’s newest program. Fitness tests on week

1, 5 & 8 with a variety of fun and challenging activites, including push-ups, planks, standing long

jump, sandbag drags and beep test. Are you ready to test yourself?

Monday 6:00-7:00pm, April 23 to June 18

YMCA Members: $64 + tax Non–Members: $160 + tax

Yoga Nidra

Using an adjustable barbell,

weight plates, and body weigh. Group Power combines squats, lunges, presses, and curls with functional integrated exercise.

PICKLEBALL A fun and energetic paddle sport. This par-

ticipant led program offers a variety of times throughout the week, suitable for

recreational and more advanced players.

PILATES This ‘mat work’ class focuses on

strengthening your core, as well as increasing your flexibility and

endurance. Increase flexibility and strength, posture and

coordination, while synchronizing mind & body.

ON THE MOVE A full body workout for the older adult.

This low impact workout incorpo-rates a variety of

resistance apparatus to

improve strength, balance, flexibility

and posture.

LEGS, TUM & BUM

A light-hearted, yet powerful class, which

will tone and shape the areas we worry about

most. Increase stamina and overall aerobic

fitness. Enjoy an aerobic warm up,

followed by exercises designed to tone and build strength with a stretch session at the

end to increase flexibility.

POST-NATAL CYCLE & CORE

Start your journey towards regaining your pre-baby body with a fun workout

combining a cycle and core workout that you can do while spending time with your baby and other new moms who ‘get it’.

AQUA GENTLEFIT Strengthen and stretch in this

shallow water workout. Great for rehab and strengthening. This class moves at a slower pace.

CARDIO & STRENGTH Variety is the key to this

workout. Each class could include any version of cardio and strength training from our menu of programs. Try

out different styles of cardio using different types of

equipment.

STRETCH A total body stretching class which includes all

major and minor muscle groups, de-signed to improve

overall flexibility and balance. A great class

after any workout.

RUN CLUB A club for those who

love to run, which will focus on achieving

personal goals in a fun supportive

environment. SEATED MEDITATION

This class provides a short guided meditation where participants sit

in chairs. Come, relax, and explore the deep restorative effects of this

ancient practice.

YOGA Through postures,

meditation and breathing exercises,

you will learn to bring yourself to a peaceful

frame of mind. Im-proved strength and

flexibility are the physical benefits of

practicing yoga. Mens only yoga also

available

CYCLE Cycle is a great cardio workout

appropriate for all fitness levels. Adjust your workout to match your individual

fitness needs.

ON THE MOVE CHAIR FITNESS

A class designed for those who would

like to take part in a fitness class but are unable to do some of the movements

due to physical restrictions.

ADULT DROP-IN CLASS DESCRIPTIONS

ADULT/YOUTH SWIM LESSONS A drop-in program focused on

developing swim abilities, comfort in the water & stroke improvement. Our instructors will help you attain your individual goals in the water.

AQUAFIT This combination aerobic and

muscle conditioning class takes place in the shallow and deep

water. Flotation belts and hydro-fit dumbbells may be used.

ADULT MASTERS

This class is for those members that are comfortable in the

water and are looking for some variety and an extra push to

add to their training program.

CARDIO & CORE Combining the focus of a great abdominal &

back strengthening workout with a heart pumping cardio workout.

CORE This is an effective class focusing on ab-dominal and back strengthening exercises.

Tuesday: 9:10-9:40am Wednesday: 5:30 - 6:00pm Thursday: 4:00-4:30pm Saturday: 9:05-9:35am Sunday: 9:45-10:15am

Registered Weekly Lessons for 3-5 year olds: Tuesday: 9:45-10:15am, 4:50-5:20pm or 5:25-5:55pm Wednesday: 9:30-10:00am, 4:55-5:25pm, 5:30-6:00pm, 6:25-6:55pm, 7:00-7:30pm Thursday: 4:00-4:30pm, 4:35-5:05pm or 5:10-5:40pm Saturday: 9:05-9:35am, 9:40-10:10am, 10:15-10:45am,

10:50-11:20am or 11:25-11:55am

Sunday: 9:45-10:15am, 10:20-10:50am, 10:55-11:25am or 11:30-12:00pm

Registered Weekly Lessons for 6-12 year olds:

Tuesday: 4:05-4:45pm Wednesday: 4:55-5:35, 5:40-6:20, 6:05-6:45 or 6:50-7:30pm Thursday: 4:15-4:55, 5:00-5:40 or 5:45-6:25pm Saturday: 9:00-9:40, 9:45-10:25, 10:30-11:10

or 11:15-11:55 Sunday: 9:45-10:25, 10:30-11:10, 11:15-11:55

Registered Weekly Star Leadership (Star 4-7):

Youth Drop-In Swim Lessons (13-17yrs): Tuesday: 8:05-8:35pm

Saturday: 12:05-12:50pm

Tuesday: 7:05-7:45pm Thursday: 5:45-6:25pm

Adult Drop-In Swim Lessons (18yrs+): Tuesday: 11:20-12:00 or 8:05-8:35pm Thursday: 11:20-12:00pm Saturday: 12:05-12:50pm

Registered Weekly Parent & Tot Lessons:

To compliment your child's swim lesson, the following programs are also included with a YMCA Membership:

Jr. Lifeguard Club (9-12yrs & Swimmer Level): Tuesdays: 7:00-8:00pm

Barracudas (9-12yrs & Star 3): Tuesdays 5:25 - 6:00pm

Spring Instructor Check-Ins:

Week of April 30, 2018 Swim Instructors will be available

between classes to give you an update on your child’s progress.

Swim Reports & Photo Day Week of June 4, 2018

Report Cards are handed out! Plus, get your camera ready to

snap some pics of your swimmer!

Lessons end June 10, 2018

Spring 2018 Dates

Standard First Aid & CPR ‘C’ Saturday April 21 & Sunday April 22, 2018

8:00 - 4:00pm

Ages 12yrs and up

Comprehensive First Aid & CPR instruction, covering a variety of topics from basic first aid, such as cardiovascular

and breathing emergencies, CPR, prevention of disease transmission, sudden medical conditions and injuries.


Re-Certification Course: Sunday April 22, 2018 from 8-4:00pm


Advanced Aquatics Program Pre-requisites Dates Member

Rate

Non-

Member

Rate

LSS Bronze Star None (Star Leadership

or Junior Lifeguard

Club recommended)

Tuesdays: March 20 – June 5, 2018

7:00-8:00pm

$60 +tax $105 +tax

LSS Bronze Medallion

w/EFA & CPR B

Age 13+ OR Bronze

Star

Mondays: March 19 – June 4, 2018

6:00-8:30pm

$156 +tax $195 +tax

LSS Bronze Cross

w/SFA & CPR C

Bronze Medallion

& Emergency First

Aid

Mondays: March 19 – June 4, 2018

6:00-8:30pm,

plus First Aid Sunday April 22, 2018

8:00-4:00pm

$156 +tax $195 +tax

LSS National Lifeguard

- Pool

Age 16, Bronze

Cross & Standard

First Aid (SFA from

one of the following:

LSS, St. John’s Ambulance, Canadian

Red Cross or Canadian

Ski Patrol).

May 11, 12, 13 & 25, 26, 27, 2018

Friday Nights 4:00 - 9:30pm,

Saturday 8:30 - 4:30pm,

Sunday 8:30 - 4:30pm

$180 + tax $270 +tax

LSS National Lifeguard

– Pool Recertification

National Lifeguard

- Pool

Sunday May 27, 2018

11:00 - 4:30pm

$75 + tax $100 +tax

Children 0-3

Spring 2018 April 7 - July 2, 2018

Parents & Tots: Come play together during our Preschool Gym times:

Tuesdays: 10:30 - 11:30am, Thursdays: 10:30 - 12:00pm Saturdays: 11:00 - 12:00pm, Sundays: 10:30 - 12:00pm

Thursday: 9:00am - 12:00pm 5:00pm - 7:00pm

Friday: 9:00am - 11:30am

Saturday: 8:00am - 9:00am by Registration Only

Call at least 24hr ahead to book. 9:00am - 12:00pm

Childminding: 0-3 yrs

Monday: 9:00am - 1:15pm

Tuesday: 9:00am - 11:30am 5:00pm - 7:00pm 7:00-8:00pm by Registration Only

Call at least 24hr ahead to book.

Wednesday: 9:00am - 1:15pm

If your child is a YMCA Member, the cost for Child Minding is: $4.00/hour or $30/ten hour card!

Non-Members pay $7.50/child, per hour plus daypass for adult entrance.

Register your child into one of our weekly Parent & Tot Swim Lessons!

Tuesday: 9:10-9:40am, Wednesday: 5:30-6:00pm Thursday: 4:00-4:30pm, Saturday: 9:05-9:35am,

Sunday: 9:45-10:15am

Tuesdays 4:00-5:30: Preschool Gym (G) 5:30-6:00: Story Time (C) 6:00-7:00: Art (C)

Thursdays 4:00-5:30: Preschool Gym (G) 5:30-6:00: Story Time (C) 6:00-7:00: Art (C)

Morning Fun at the Y!

Legend: A = Multi-Purpose A C = Multi-Purpose C P = Pool G = Gym Y = Yoga Studio F = Fitness Studio

Procedures for Signing in & Out:

All children, under the age of 10, must be signed in & out

by a parent or guardian (16+yrs), who must remain

in the building.

Monday 9:00-9:30: Story Time (C) 9:30-10:00: Art (C) 10:00-10:30: Music & Movement (C) 10:30-11:30: Sensory Explorers (C) 11:30-12:00: Story Time (C) 12:00-1:15: Sensory Explorers (C)

Tuesdays 9-9:45: Sensory Explorers (C) 9:45-10:30: Story Time (C) 10:30-11:30am: Preschool Gym (G)

Wednesdays 9:00-9:30: Story Time (C) 9:30-10:00: Art (C) 10:00-10:30: Music & Movement (C) 10:30-11:30: Sensory Explorers (C) 11:30-12:00: Story Time (C) 12:00-1:15: Sensory Explorers (C)

Thursdays 9:00-9:45: Sensory Explorers (C) 9:45-10:30: Story Time (C) 10:30-12:00: Preschool Gym (G)

Fridays 9:00-9:30: Story Time (C) 9:30-10:00: Art (C) 10:00-10:30: Music & Movement (C) 10:30-11:30: Sensory Explorers (C)

Afterschool Activities!

Saturdays 9:00-10:00: Sensory Explorers (C) 10:00-10:30 Music & Movement(C) 10:30-11:00: Story Time (C) 11:00-12:00: Preschool Gym (G) 12:05-12:50: Aqua Sports and Games (P)

Sundays 9:00-10:00: Sensory Explorers (C) 10:00-10:30: Stories (C) 10:30-12:00: Preschool Gym (G)

Weekend Activities

Y Kids (3-5yrs)

Spring 2018 April 7 - July 2

Legend: A = Multi-Purpose A C = Multi-Purpose C P = Pool G = Gym Y = Yoga Studio F = Fitness Studio

Tuesdays 4:00-5:30: Sports & Active Games (G) * 5:30-6:00: Art (A) 6:00-6:30: Adventure Circuits (Y) 6:30-7:00: Board Games (C)

Thursdays 4:00-5:30: Sports & Active Games (G) * 5:30-6:00: Art (A) 6:00-6:30: Adventure Circuits (F) 6:30-7:00: Board Games (A)

Saturdays 9:00-9:30: Yoga (F) 9:30-10:00: Circuits (F) 10:00-11:00: Art & Board games (A) 11:00-11:30: Soccer (G) 11:30-12:00: Floor Hockey (G) 12:05-12:50: Aqua Sports & Games (P)

Sundays 9:00-9:45: Art (A) 9:45-10:30: Board Games (A) 10:30-11:15: Soccer (G) 11:15-12:00: Basketball (G)

Procedures for Signing In & Out: All children, under the age of 10, must

be signed in and out by a parent or guardian (16+yrs), who must remain

in the building.

More Play. Everyday!

On SCDSB & SMCDSB P.A. Days we will be offering Y Kids for 6-12 years olds

from 9-1:15pm.

* Sports & Active Games

A minimum of two of the following will be programmed into each session. Basketball, Floor Hockey, Soccer, Active Group Games

Y Kids (6-12yrs)

Spring 2018 April 7—July 2

Visit activeforlife.ca for more information!

The Collingwood YMCA strives to align with Canadian Sport for Life’s Long Term Athlete Development Model giving our members the skills they need to be active for life.

Children and Youth

Diagram adapted from the YMCA of Northern Alberta.

Junior Lifeguard Club: Tuesdays from March 20 to June 5, 7-8:00pm Ages: 9-12 years, Cost: Included w/Membership, Registration required!

A registered introduction to the lifesaving skills program, in a fun, rewarding atmosphere. Pre-req: 9-12yrs & passed Swimmer Level. Develop lifesaving skills and strokes, while building towards being future leaders in aquatics as lifeguards, instructors or active swimmers for life.

Youth Wellness 1 & 2: for 10-12 year olds. 3 sessions to choose from: April 6 & May 11 from 5:00-7:00pm OR June 11 from 4:45-6:45pm

Friday Night Youth Wellness will introduce your 10-12 year old to the cardio and weight machines in our conditioning room. Participants earn a wrist band to allow them access to the conditioning room. NEW by popular demand, fast rack Youth Wellness. A private 1 on 1 Youth Wellness course can be booked anytime for $50+tax.

Barracudas: Tuesdays from March 20-June 5, 5:25-6:00pm Ages: 9 - 12 years, Cost: Included with membership! A registered program which focuses on fitness, stroke improve-ment and building endurance in a fun, motivating atmosphere. Pre-req: 9-12 years and Star 3.

Kids Triathlon Club Ages: 3-5, 6-7, 8-9 & 10-12 years YMCA Members: $36 Non-Members: $66 Mondays: April 30-June11 (No class May21) 5:30-7:00pm Run, Bike, and Swim your way to active living with our YMCA Triathlon instructors and coaches. Program available for a variety of age groups as well as for youth 13-17 years.

Children’s Skills Programs

April 7—July 2, 2018

Advanced Aquatics … your path to employment!

We offer Bronze Med, Cross, NLP, First Aid & more!

See our Advanced Aquatics page for specific dates.

Fitness Orientation: Included with your Membership! Youth Ages 13+, are encouraged to attend one of our Get Connected sessions. Times & Dates are posted in the lobby.

If you are 13 years +, you may participate in ANY fitness class at the Y!

Try Group Power, Yoga, Cycle & more! Drop-In Classes are included

with your membership!

Basketball Times

Mon: 4:00-5:45 & 7:15-9:45pm Tue: 8:15-9:45pm Wed: 7:00-9:45pm Sat: 4:30-6:45pm Sun: 3:00-4:45pm

Open Gym Times

Wed: 5:00-7:00pm Thu: 7:00-8:15pm Fri: 4:00-5:00pm, 6:00-7:00pm Sat: 12:15-12:45pm & 3:15-4:30pm Sun: 12-12:45pm & 2:00-3:00pm

Youth April 7—July 2, 2018

Youth Triathlon Club Ages: 13 - 17 Wednesdays 4:00-5:30pm May 2-June 6 YMCA Members: $36+ tax Non-Members: $66 + tax

Run, Bike, and Swim your way to active living with our YMCA Triathlon Instructors and Coaches. Workshop ends with participation in a local triathlon!

Collingwood Youth Leaders

Collingwood Y Youth Leaders Weekly Registered Program, Included with Membership

YMCA Youth Leadership Program - Friday evenings!

YMCA Leaders in Training (Grades 5-6) 5:00-5:45pm

Learn the basics of leadership through fun, hands-on activities during a 45 minute session on Friday nights.

YMCA Junior Leaders (Grades 7-8) 5:00-5:45pm

Learn leadership skills, complete volunteer training and pick an “Aquatics Leadership” or “Recreation & Fitness Leadership” stream. JL Leaders attend two overnight leadership retreats. Geneva Park in the Fall and Camp Kitchikewana in the Spring!

YMCA Intermediate Leaders (Grades 9-10) 4:00-5:45pm

Learn leadership skills, volunteer, learn and earn certifications either in our “Aquatics Leadership” or “Recreation and Fitness Leadership” streams. Attend two overnight leadership retreats, Geneva Park in the Fall and Camp Kitchikewana in the Spring. In addition, IL’s may be eligible to participate in a YMCA Canada Youth Exchange.

YMCA Advanced Leaders (Grades 11-12) 4:00-5:45pm

Learn leadership skills, volunteer and earn certificates in our “Aquatics Leadership” or “Recreation and Fitness Leadership” streams. Attend two overnight leadership retreats, Geneva Park in the Fall and Camp Kitchikewana in the Spring. AL’s may be eligible to participate in a YMCA Canada Youth Exchange, if they have not participated before. Advanced Leaders going into Grade 11 are encouraged to apply to be a part of the YMCA of Simcoe Muskoka Youth Advisory Committee which contains many exciting opportunities including High School course credit equivalencies and an International Youth Exchange.

Program end date June 8, 2018

To register or to find out how you can support this program as a volunteer or

donor, please contact: [email protected]

(705) 445-5705

NEW! Thanks to funds raised through the Sweetwater Film Festival, all Collingwood and

Barrie YMCA Youth Leaders will have opportunities to participate in snowshoeing,

skiing, mountain biking, rock climbing and other outdoor activities throughout the coming year!

Led by a Personal Trainer, the Gravity class provides for a full-body workout in 30 minutes.

This class is designed for everyone - seniors, beginners or athletes!

Quick & easy transitions between exercises, provides a fast-paced cardio-strength workout that delivers observable body-shaping results.

Reserve your spot the day before any class.

Drop by the Member Services desk to sign-up 24 hours in advance, or call (705) 445-5705.

Private Swim Lessons

Available for any age or ability!

These one-on-one or semi-private lessons are a great way to sharpen your skill level in the

water by training with friendly, qualified aquatics professionals. You will improve your competency, build confidence and have fun!

Members: $30 for a 1/2 hour lesson Non-Members: $40 for a 1/2 hour lesson

To register, email: [email protected]

Respite On Saturdays from 1pm-4pm, your child with a special need

can participate in arts & crafts, sensory activities, gym activities and swimming, while you take a break!

Support is offered at a ratio of 1 staff: 2 children. There is a maximum of 6 children per program day.

Available for ages: 5-12 years. Cost is $45 + tax per day.

For more information, contact: 705-445-5705 Email: [email protected]

Gravity

Share your Y with a non-member on the 5th of each month! Photo ID is required.

Option #1 – Deluxe Unleash your creativity for endless fun!

Kids are invited to play in the pool and in the gym, under the supervision of the party host

Parents/Guardians, and their friends, must be prepared to get in the water with the group to meet our Swim Supervision Policy

Let us know what gym equipment you would like access to and we will set up before your arrival

Party Room from 12:45 - 4:00pm 1 Hour of private use of the Gym

1 Hour of pool access during Open Swim

Member: $115 + tax

Non-Member: $150 + tax

Option #2 – Ultimate Bring the kids & the cake, let us do the rest!

Supervision in the pool will be provided by our certified swim instructors who will lead the group in Aqua Sports & Games

Parents/Guardians are able to watch the fun from the pool deck or the dry comfort of the lobby

In the gym, our facilitators will lead the children in a variety of fun & active games - Specific sport programming available too!

Party Room from 12:45-4:00pm 1 Hour of Programmed Gym Time 1 Hour of Programmed Pool Time

Member: $192.50 + tax

Non‐Member: $250 + tax

Birthday Parties can be booked on

Saturdays & Sundays. Call (705) 445-5705

for more details

1 in 5 members depend on financial assistance to access the Y.

Donations to the YMCA make this assistance possible.

Your giving changes lives.

Charitable Registration # 119215119RR001

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