cole harbour place brochure winter-spring · pdf filecole harbour place winter/spring term...

2Cole Harbour Place Winter/Spring Term 2018 2Cole Harbour Place Winter/Spring Term 2018

Cole Harbour Place - Winter & Spring Program 2018Cole Harbour Place is pleased to present our winter & spring program

“A NEW DIMENSION IN FAMILY ENJOYMENT”

RegistrationSubscribersDec. 12 2:00 p.m. - 7:00 p.m.

Participants of Fall TermDec. 13, 14 2:00 p.m. - 7:00 p.m.

General PublicDec. 15 2:00 p.m. - 7:00 p.m.

All registration is phone in, walk in, or FAX and is on a first come-first serve basis.

CONTENTS

Photography: McCaughan Photography • 434-1682Design/Layout: Angela Lovitt • [email protected]

Refund PolicyNo refund for programs will be issued. Credits only. 30 days notice required to terminate subscription (interval payment plan only).

Method of PaymentCheque/Cash/VISA/Mastercard/Debit Card/AMEX/ Pre-authorized chequing. There will be a $30.00 charge for NSF payments.

WINTER & SPRING ATHLETIC & AQUATIC HOURSMon-Friday 5:30 a.m. - 10:00 p.m.Saturday 7:30 a.m. - 8:00 p.m.Sunday 7:30 a.m. - 10:00 p.m.Please note: Doors will open 10 minutes prior to amenities being open to allow participants to change.

Starting DatesWinter Building Hours BeginJanuary 2, 2018

Winter Aquatic lessons begin the week of January 7, 2018

Winter Athletic lessons begin the week of January 2, 2018

Winter recreational swim, skate and fitness schedules begins January 2, 2018

Winter dance lessons begin the week of January 29, 2018

User Structure and Fees ............................................ 3Lane and Recreational Swims ................................... 4Dance ....................................................................... 5Kids Corner ............................................................. 8Hang Time ............................................................. 10Jump Start and Personal Training ........................... 11Adult Programs ...................................................... 12Fitness Programs..................................................... 15Annual Subscriptions ............................................. 17Skating ................................................................... 19Registration Form .................................................. 20Birthday Parties ...................................................... 21Aquatic Programs ................................................... 23Food Services ......................................................... 29Room Rentals ......................................................... 30Mambec ................................................................. 31New Years Levee ..................................................... 32

COLE HARBOUR PLACEGeneral Information (902) 464-5100CHP Daily Event Line (902) 464-5109Athletic Director/Room/Pool Bookings (902) 464-5108Aquatics Coordinators (902) 464-5110Fitness Department/Training Centre (902) 464-5134Program Coordinator (902) 464-5106Catering (902) 478-7181

Website: coleharbourplace.com


User Structure and FeesU

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Swim Pass$7.00 Adult (over 18 years) includes Waterfit$5.00 Children$13.00 Family (5 family members maximum)$7.00 Parent/Tot$4.50 Senior (age 60 yrs. and up)The CHP Swim Pass will permit access, by age category, to any of our recreational swims.

Day Pass$10.00 Individual (includes squash)$90.00 for 10 Individual Day Passes$8.00 Student (valid school ID)$5.50 Senior (age 60 yrs. and up)$45.00 for 10 Senior Day Passes (age 60+)$15.00 Family (5 family members maximum)

Reservations for the babysitting service must be made at our Control Desk or during babysitting hours in the babysitting room. Reservations can be made up to four weeks in advance. If you are unable to keep your reservation, you must notify our Control Desk, at 464-5100 or you will be required to pay for your reserved time. We ask that if you have a child who is not walking that you limit your stay at the babysitting service to 90 minutes.

Mon.-Fri 9:00 a.m. - 12:00 p.m.Mon-Thurs. 5:30 p.m. - 8:00 p.m.Saturday 9:00 a.m. - 12:00 p.m.

Babysitting ServiceWe offer babysitting services by reservation only, with at least 24 hours notice, only to users of the complex at the following rates:

Subscribers$1.25 - 30 min.$1.00 - 30 min (each additional child)

General Public$1.75 - 30 min.$1.25 - 30 min. (each additional child)

Discount Prices$24.00 - 1 child, 22 stampsPlease note: one stamp will be used on your card for every 1/2 hour.

Membership Fees

See back page for membership prices and info or call 464-5100.

All memberships include the following:

•UseofWeightRoomandCardioRoom

•1 on 1 session with Training Centre staff

•Ability to book and use of 2 squash courts

•Reducedrateonbabysittingandclasses

that require registration

•Freeaccesstoswims,skatesandallland

and water aerobics as per schedules.

Gift Certificates are available at the Information Desk.


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sLane and Recreational Swims

Monday* Lane Swim 5:30 - 12:00 p.m. Parent & Tot 9:00 - 10:00 a.m. Open Swim 12:00 - 1:00 p.m.c Lane Swim 1:00 - 3:00 p.m. Open Swim 3:00 - 4:00 p.m.c Lane Swim 4:00 - 6:30 p.m. Subscriber Swim 6:30 - 7:30 p.m.* Lane Swim 7:30 - 9:00 p.m. Adult Swim 9:00 - 10:00 p.m.Tuesday* Lane Swim 5:30 - 12:00 p.m. Open Swim 12:00 - 1:00 p.m. Parent & Tot 1:00 - 2:00 p.m.c Lane Swim 2:00 - 7:00 p.m. $3 Splash 7:00 - 8:00 p.m.* Lane Swim 8:30 - 10:00 p.m.Wednesday* Lane Swim 5:30 - 12:00 p.m.* Parent & Tot 9:00 - 10:00 a.m. Open Swim 12:00 - 1:00 p.m.c Lane Swim 1:00 - 4:00 p.m.c Lane Swim 4:00 - 6:30 p.m. Subscriber Swim 6:30 - 7:30 p.m.* Lane Swim 7:30 - 9:00 p.m.* Adult Swim 9:00 - 10:00 p.m.Thursday* Lane Swim 5:30 - 12:00 p.m. Open Swim 12:00 - 1:00 p.m. Parent & Tot 1:00 - 2:00 p.m.c Lane Swim 2:00 - 7:00 p.m. Open Swim 7:00 - 8:00 p.m. Lane Swim 8:30 - 10:00 p.m.Friday* Lane Swim 5:30 - 12:00 p.m.* Parent & Tot 9:00 - 10:00 a.m. Lane Swim 1:00 - 3:00 p.m. Open Swim 3:00 - 4:00 p.m.c Lane Swim 4:00 - 6:00 p.m. Subscriber Swim 6:15 - 7:15 p.m. $3 Splash 7:15 - 8:30 p.m. Adult Swim 8:30 - 9:30 p.m.Saturdayc Lane Swim 10:00 - 1:00 p.m. Parent/Tot Swim 12:00 - 1:00 p.m. Subscriber Swim 2:00 - 3:00 p.m. Open Swim 3:00 - 4:30 p.m.c Lane Swim 4:30 - 7:00 p.m.Sundayc Lane Swim 7:30 - 12:00 p.m. Parent & Tot 1:00 - 2:00 p.m. Open Swim 2:00 - 3:30 p.m.c Lane Swim 4:15 - 6:30 p.m. Toonie Swim 6:30 - 7:30 p.m.* Lane Swim 8:00 - 9:00 p.m. Adult Swim 9:00 - 10:00 p.m.

Subscribers privileges include all recreational swims (open and subscribers). Adult swims are for those over the age of 18. Lane swimming is restricted to those over the age of 13. All children under the age of 8 yrs. must be accompanied by an adult in the water.

Swim PassesChildren $5.00 Adults $07.00Seniors $4.50 Family $13.00Parent & Tot $7.00 /visit+Subscriber guest: $2.50

Frequent Swimmer Pass10 Child Swims $50.0010 Adult Swims $62.0010 Family Swims $125.0010 Parent & Tot $62.0010 Senior $43.00

Subscriber Swim - Those who have subscriptions or day passes are welcome to enjoy this quality entertainment. +Subscribers can bring guests to any recreational swim for $2.50 per person. (Not available to day pass users.)Lane Swim - For those who wish to swim lengths, only 1 lane is available during classes (c). (this time is not recommended for fast paced or competitive swimmers). At other times (*) you have the use of one or more lanes of the competition pool and the whirlpool. The slide and diving board are not available.Parent & Tot Swim - Open to a parent and 2 tots (children under 5). Come and enjoy this special time designed for young children (limited to leisure and tot pools).Open Swim - Yahoo! A recreational swim for everyone, all at once! Adult Swim - Serene aquatic recreational time. Full use of all our toys, slide, saunas, whirlpool, without waiting in line.$3 Splash - Everyone pays $3 to swim.Toonie Swim - Everyone pays $2 to swim.

Bonus: After you have used your 10 passes, your 11th is FREE!

EFFECTIVE Jan. 2, 2018 – June 29, 2018


CHILDREN’S COMBOBALLET/TAP/JAZZ(For age 5 years)Saturday or Sunday 11:00 - 12:00 p.m.$125.00 Subscribers $137.00 General Public

LEVEL 1 TAP/BALLET/JAZZLast years Children’s ComboSaturday or Sunday 12:00 - 1:00 p.m.$125.00 Subscribers $137.00 General Public

LEVEL 2 BALLET/TAP/JAZZLast years level 1Saturday 1:00 - 2:15 p.m.$130.00 Subscribers $142.00 General Public

LEVEL 3 BALLET/TAP/JAZZSaturday 2:15 - 3:45 p.m.

NON COMPETITIVE CLASSESSaturday (For ages 9-12 years) Ballet 2:00 - 3:00 p.m. Jazz 3:00 - 4:00 p.m. Tap 4:00 - 4:30 p.m.Subscribers: Ballet $124/Jazz $124/Tap $43Gen.Public: Ballet $137/Jazz $137/Tap $48

Saturday (For ages 13 and up) Ballet 12:00 - 1:00 p.m. Jazz 1:00 - 2:00 p.m.Subscribers: Tap $43/Ballet $124/Jazz $124Gen.Public: Tap $48/Ballet $137/Jazz $137

ADULT DANCE CLASSESMonday (Adult 18 years and over) Tap 6:30 - 7:15 p.m. Jazz 7:15 - 8:00 p.m. Ballet 8:00 - 8:45 p.m.Subscribers: Tap $43/Jazz $120/Ballet $120Gen.Public: Tap $48/Jazz $132/Ballet $132

Please note: Tap is $43 if you also take either Ballet or Jazz.

Tap only is $120 Sub, $132 Gen. Public.Dan

ceDance

Attendance:Please note DDA 2017/18 has an attendance policy in effect. Please see welcome/policy package for details.Note: Ages are as of Feb. 1, 2018.

CDTA EXAM CLASSESPlease note, class times may be adjusted due to registration.Sunday Beg/Pre Pointe (must take Gr 2/3 Ballet) 1:45 - 2:15 p.m. Grade 3 Ballet 1:00 - 1:45 p.m. Grade 3 Jazz 2:15 - 3:00 p.m. Grade 5 Ballet 3:00 - 3:45 p.m. Pointe (must take Gr 4/5 Ballet) 3:45 - 4:15 p.m.

30 Min. exam prices$48.00 Subscribers $53.00 General Public

45 Min. exam prices$120.00 Subscribers $132.00 General Public

LITTLE STARS (For age 3 years)Saturday or Sunday 9:30 - 10:15 a.m. $120.00 Subscribers $132.00 General Public

CREATIVE MOVEMENT(For age 3-5 years) New studentsSunday 12:00 - 12:45 p.m.$120.00 Subscribers $132.00 General Public

PRE-SCHOOL COMBOBALLET/TAP(For age 4 years)Saturday or Sunday 10:15 - 11:00 a.m.$120.00 Subscribers $132.00 General Public

For all your dancewear needs email: [email protected]

Please note: all classes are continued from fall term, no new students accepted except for Creative Movement class.


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Competitive Dance Prices:Tap, Acro 30 minute classes $43.00 Subscribers $48.00 General Public Tap, Acro 45 minute classes $48.00 Subscribers $53.00 General PublicBallet, Jazz 1 hour classes $125.00 Subscribers $135.00 General PublicBallet, Jazz 1.25 hour classes $130.00 Subscribers $142.00 General Public

Our winter instructional classes are for a 15 week term.There are two dance terms and times remain constant depending on sufficient registration.

Term 2: Jan. 29 - May 27, 2018 (no classes March 12-18 and March 30 - April 5). Your class, day and time will stay the same for both dance terms.

For registration information please refer to page 20.

Please visit our website anytime!! www.dartmouthdance.ca

HIP HOPAges 7- 12 yrs.Thursday 4:00 - 4:45 p.m.$120.00 Subscribers $132.00 General Public

COMPETITIVE DANCERSTEAM FUTUREMonday Tap 4:00 - 4:30 p.m. Ballet 4:30 - 5:30 p.m. Jazz 5:30 - 6:30 p.m.

TEAM FIERCE (A&B)Tuesday Jazz A 4:45 - 6:00 p.m. Ballet B 4:45 - 5:45 p.m. Ballet A 6:00 - 7:00 p.m. Jazz B 5:45 - 7:00 p.m. Acro A&B 7:00 - 7:45 p.m.

TEAM FAMEThursday Tap 4:00 - 4:45 p.m. Ballet 4:45 - 5:45 p.m. Jazz 5:45 - 7:00 p.m. Acro 7:00 - 7:45 p.m.

TEAM FLYThursday Tap 4:00 - 4:45 p.m. Jazz 4:45 - 6:00 p.m. Ballet 6:00 - 7:00 p.m. Acro 7:00 - 7:45 p.m.

TEAM FEARLESSFriday Tap 4:30 - 5:00 p.m. Jazz 5:00 - 6:00 p.m. Ballet 6:00 - 7:00 p.m. Acro 7:00 - 7:45 p.m.

TEAM FOCUSFriday Tap 4:30 - 5:00 p.m. Ballet 5:00 - 6:00 p.m. Jazz 6:00 - 7:00 p.m. Acro 7:00 - 7:45 p.m.

PLEASE NOTE: A $20 recital fee will be added for each dancer, each term.

Please note: all classes are continued from fall term, no new students accepted except for Creative Movement class.


Holidays at CHPDec. 24, Dec. 31 8:00 a.m. - 03:00 p.m.

Dec. 25, 26, Jan. 1 CLOSED

Feb. 19* 8:00 a.m. - 06:00 p.m.

Mar. 30 CLOSED

April 1 12:00 p.m. - 10:00 p.m.

May 21 8:00 a.m. - 06:00 p.m.

Christmas HolidaysDec. 22,27,28,29 2:30 p.m. - 04:00 p.m.Jan 1 *Levee 2:00 p.m. - 03:30 p.m.

In service Days and March BreakMar. 12 - 16Mar. 9, Apr. 19May 18, June 28 2:30 p.m. - 04:00 p.m.

* Please note: Children under the age of 8 yrs. must be accompanied

by an adult in the water.

Extra Swims

Special Events

Mona Louise Parsons Heritage Family Fun Day 2018!

EVENT TIME LOCATION

Bouncy Castles 10:00 am – 11:00 am Squash Courts

Spin Class *limited space available 11:00 am – 12:00 pm Squash Courts

Family Open Swim 11:00 am – 1:00 pm All Pools

*Family Sledding * 1:00 pm – 2:00 pm Back Field

Family Zumba 3:00 pm – 4:00 pm Dance Studio 2nd Floor

Family Open Swim 2:30 pm – 4:00 pm All Pools

Hot chocolate & cookies will be served in Center Court from 2:00 pm – 3:00 pm*weather pending for sledding event*

Monday, February 19Join us for a free day at Cole Harbour Place. Come try a fitness class,

jump in the pool or bounce on our castles. All ages and families welcome!

Schedule:

* Please see above for a list of free events for heritage day.


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rFor further information, please contact Jill McDermott at 464-5106 or [email protected]. For registration information please refer to page 20.

Kids Corner

FLIP & DIPAges 3-5 yrs. Classes are for 7 weeksSession 1: Jan. 7 - Feb. 18Session 2: Mar. 4 - Apr. 22*Session 3: May 6 - June 17*no class Apr. 1Sunday 10:30 - 11:00 Dance Studio 11:15 - 12:00 Pool *skippers 1, 2, 3What a great way to learn and improve balance, strength, and endurance. Our flip class will be fun for your little ones with structured games and stations. The dip portion is in the pool for a skippers class.$86.00 Subscribers $116.00 General Public

TURF & SURFAges 2-3 yrs. Parent Participation Classes are for 7 weeksSession 1: Jan. 7 - Feb. 18Session 2: Mar. 4 - Apr. 22*Session 3: May 6 - June 17*no class Apr. 1Sunday 10:00 - 10:30 Dance Studio 10:45 - 11:15 Pool *Mates Bronze, Silver and Gold$75.00 Subscribers $99.00 General PublicImprove coordination, flexibility and muscle control in our turf time through activities, songs and games. Then it’s off to the pool for a swim lesson in our mates program.


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rKids Corner

KIDS STARTMon./ Wed. /Fri. 9:00 - 11:00 a.m.Ages 3-5A step closer to big school! Learn school readiness skills through songs, games, crafts, and yes, a few worksheets. Each month is a different theme ranging from colors, numbers and letters to weather, animals and shapes. Bring a snack and drink each day just like big school kids!Jan. 3,5,8,10,12,15,17,19,22,24,26,29,31$107.00 Subscribers $136.00 General PublicFeb. 2,5,7,9,12,14,16,21,23,26,28$91.00 Subscribers $116.00 General PublicMar. 2,5,7,19,21,23,26,28$66.00 Subscribers $84.00 General PublicApr. 4,6,9,11,13,16,18,20,23,25,27,30$99.00 Subscribers $126.00 General PublicMay 2,4,7,9,11,14,16,23,25,28,30$91.00 Subscribers $116.00 General PublicJune 1,4,6,8,11,13,15,18,20,22,25,27,29$107.00 Subscribers $136.00 General Public

TUMBLE WEEDS(5 week program)Saturday 10:15 - 11:15 a.m.Preschoolers (walking to four)Our inflatables will be available for your preschooler to bounce, slide and have fun. Parents must supervise their children.Session 1: Jan. 6 - Feb. 3Session 2: Mar. 24 - Apr. 21Session 3: Apr. 28 - May 26$28.00 Subscribers /session$33.00 General Public/session

All programs are NUT FREE although our facility is NOT nut free.

RED CROSS BABYSITTING COURSEAges 11 years and upSaturdayJan. 13 or June 9 9:00 - 4:00 p.m.$40.00 Subscribers $50.00 General PublicThis Red Cross course teaches skills and knowledge required for the care of infants, toddlers and preschoolers. It offers basic training in First Aid and obstructed airways. Bring a doll, pen and paper, and lunch.

PRE-SCHOOL PUCKSTERSThursday 11:00 - 12:00 p.m.Ages 3 - 5 years (5 week session)Session 1: Jan. 4 - Feb. 1Session 2: Feb. 8 - Mar. 8Session 3: Mar. 22 - Apr. 19Session 4: Apr. 26 - May 24Bring your budding hockey superstar down to Scotia 2 rink for a skating lesson, hockey skills and a free skate. Parents are encouraged to come on the ice to assist.$40.00 Subscribers / per session$50.00 General Public / per sessionHelmets must be worn by all parents and children.


Hang TimeHang Time

FREAKY FRIDAYAges 5 - 12 Friday 5:30 pm - 9:00 pmJan. 5,12,19,26Feb. 2,9,16*,23Mar. 2,9,23Apr. 6,13,20,27May 4,11,18,25June 1,8,15,22,29Parents looking for a night out? Kids looking for time away from Mom/Dad? Let our staff provide a night of food, swimming, popcorn and a movie.Pre-registraton is mandatory by Thursday at 4 pm. Call 464-5106 to register.* Feb. 16 will be extended hours for parents to enjoy a belated Valentine’s Day, 5-9 pm. Same great price.$9.00 Subscriber / per night$12.00 General Public / per night

DROP AND GO SHOPAges 5 - 12 years Sat. Dec 2,9,16 9:00 am - 1:00 pm Drop your little ones off for a morning of fun activities while you get that last minute holiday shopping done. Lunch provided.$15.00 Subscribers $20.00 General Public

SCHOOL’S OUTAges 5 - 12 years Mar. 9, Apr. 19, May 18, June 28Hours: 8:30 am - 5:00 pm Spend your inservice days with us! A full day of non-stop activities: skating, swimming, indoor/outdoor games, crafts and more!Early drop off 7:30-8:30 am or late pick up 5:00-6:00 pmis available for an additional fee of $2.00/hour.$22.00 /day Subscribers$27.00 /day General Public

MARCH BREAK DAY CAMP March 12-16Ages 5 - 12Mon. - Fri. 08:30 am - 5:00 pmRegistration dates: Members: Jan. 22 2:00 pm - 5:00 pmPast participants: Jan. 23 2:00 pm - 5:00 pmGeneral public: Jan. 24 2:00 pm - 5:00 pm

$120.00 /week Subscribers$140.00 /week General Public Are you ready to have a blast this March Break? We will be doing everything! Including baking, crafts, swimming, skating and games (outside & inside).Early drop off 7:30-8:30 am or late pick up 5:00-6:00 pm. $2.00/hour/child.

For further information, please contact Jill McDermott at 464-5106 or [email protected]. For registration information please refer to page 20.

* PLEASE NOTE ALL OUR CHILDREN’S PROGRAMS ARE NUT FREE ALTHOUGH OUR FACILITY IS NOT NUT FREE.

for members


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Adult ProgramsFor information on adult programs, please contact Trish Purdy at 464-5134 or [email protected] or Sharon Carroll 464-5108 or [email protected] For registration information, see page 20.

MOM & BABY EXERCISE CLASS7 week session in the Auburn RoomMonday & ThursdayJan. 8 - Feb. 26* 11:00 - 12:00 p.m.Mar. 1 - Apr. 16 11:00 - 12:00 p.m.Apr. 19 - June 7* 11:00 - 12:00 p.m.* no class Feb. 19, May 21FREE Subscribers $50.00 General PublicRegistration required for each 5 week session.Designed to help the postpartum mom get back in shape. We will explore different types of exercise. Every fitness level welcome.

SPIN & CORE7 Week Session (see session dates below)Mon. & Wed. 7:00 - 8:00 p.m.$35.00 Subscribers, per session$60.00 General Public, per sessionJoin us for this fun and high energy class. This class combines core and cardio for one of the best workouts you’ll ever have.Spin session dates:Session 1: Jan. 8 - Feb. 26*Session 2: Feb. 28 - Apr. 16Session 3: Apr. 18 - June 6**no class Feb. 19 or May 21

“FREE” Spin for members on Tuesday & Thursday morning 9:00 - 10 a.m.

Wednesday morning 6:00 - 7:00 a.m. Tuesday & Thursday evenings

from 7:00 - 8:00 p.m.Friday evening 6:00 - 7:00 p.m.

Saturday mornings 9:00-10:00 a.m.Register at Control Desk Space is limited

MEDITATION MONDAYMonday 7:05 - 7:25 p.m.FREE Subscribers $5.00/class Gen. Public20 minutes of guided meditation for peace and relaxation, well being and calm. Bring a mat or cushion.

YOGAA 10 week programStarts week of Jan. 8Session 1: Jan. 8 - Mar. 23*Session 2: Mar. 26 - June 8** no class Feb. 19, May 21Monday (beginner) 05:30 - 7:00 p.m.Monday (advanced) 07:30 - 9:00 p.m.Friday (multi-level) 09:30 - 11:00 a.m. $70.00 Subscribers $92.00 General PublicBeginner and intermediate yoga postures with breathing exercises and emphasis on meditation.

CHOOSE TO MOVE7 week program with BarbSession 1: Jan. 8 - Feb. 26*Session 2: Mar. 5 - Apr. 16Session 3: Apr. 23 - June 11** no class Feb. 19, May 21Monday 1:00 - 2:00 p.m. FREE Subscribers $25.00 General PublicA class for those over 55 or new to exercise. Come and enjoy a combined stability ball and weight exer-cise routine.

BALLROOM 10 week programFeb. 4 - April 22Open to all dancers 18 years and overSunday 1:00 - 2:00 p.m. $145.00 Subscribers $160.00 General Public

No class on March 18 or April 1

NEW

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For membership information please see page 17.


Adult Programs

BARREAn 8 week session in Stewart HallSunday 11:00 - 11:45 a.m.Session 1: Jan. 7 - Feb. 25Session 2: Mar. 4 - April 29**no class April 1FREE Subscribers $50.00 General PublicInspired by ballet, pilates and yoga. BARRE uses isometric strength training and high small range repetitions to burn those muscles. Great for strength, posture and core.

POOL YOGAAn 8 week session in the Leisure PoolTuesday 2:00 - 3:00 p.m.Session 1: Jan. 9 - Feb. 27Session 2: Mar. 6 - Apr. 24Session 3: May 1 - June 19FREE Subscribers $35.00 General PublicThe comfort of water. Less weight on your joints with the same strengthening and stretching of yoga.

HEAVY BAG TRAININGA 7 week session with EarlTues. Wed. or Thurs. 7:00 - 8:00 p.m.Session 1: Jan. 9 - Feb. 20Session 2: Feb. 27 - Apr. 10Session 3: Apr. 17 - May 29FREE Subscribers $20.00 General PublicProper timing, technique, and how to move your feet. A total body workout! This program is an excellent way to add a new type of training to your routine.

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For information on adult programs, please contact Trish Purdy at 464-5134 or [email protected]. For registration information, see page 20.

BELLY DANCINGA 7 week session. Session 1: Jan. 11 - Feb. 22Session 2: Mar. 1 - Apr. 12Session 3: Apr. 19 - May 31Thursday 7:30 - 8:30 p.m.FREE Subscribers $30.00 General PublicAdd some sparkle into your life with Belly Dance. You will get a full body workout through this ancient art form. The emphasis is on the core, also working arms, shoulders, back, glutes and legs in a fun, gentle yet challenging workout. We will work on muscle memory and isolation movements to gain strength.

CHAIR FITA 7 week session in Stewart Hall.Instructor: Trish PurdyTuesday -or- 11:30 - 12:30 p.m.Friday 11:30 - 12:30 p.m.Session 1: Jan. 9 - Feb. 23Session 2: Feb. 27 - Apr. 13Session 3: Apr. 17 - June 1FREE Subscribers $25.00/session Gen.PublicA gentle exercise class suitable for anyone who has stiff, aching joints, difficulty standing for long periods of time and want to work on joint mobility, flexibility, balance and strength. We will mostly be sitting but will also do some standing exercises holding onto chairs (optional). In addition to chairs, we will also use weights, bands, balls and more.

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Add us on Facebook or follow us on Twitter @ChpPlace!

Presents our

�ew Year’s Eve Gal�2018

Roasted Potatoes tossed with Herbs and Oven Roasted

Steamed White RiceChef ’s Garden VegetablesCucumbers and Tomatoes

Oven Baked Farmed Atlantic Salmon served with Nova Scotia Maple, Dry Roasted Garlic

and scented with fresh Dill

Carved Hip of Beef Au Jus Carved by our Chef and served

with Beet Horseradish

Mushroom Crusted Chicken with Bell Peppers and a Saffron Roasted

Garlic Cream Reduction

Creamy ColeslawAssorted Pickles

Caesar SaladGarden Greens

Rolls and Butter

For more information contact Sharon at (902) 464-5108 [email protected]

Buffet Dinner: 7:30 pmDance: 9 - 1 am with DJ

Photo booth available 6 - 7:30 pmBar open 6 - 1 am

Dessert: pie, pudding, apple crisp

Tickets on sale now!

Tickets: $100/coupleor $60/individual

Party favors available at midnight with a champagne toast

15Cole Harbour Place Winter/Spring Term 2018 15Cole Harbour Place Winter/Spring Term 2018 15Cole Harbour Place Winter/Spring Term 2018

Fitness ProgramsWINTER AND SPRING FITNESS SCHEDULE EFFECTIVE JAN. 2 - JUNE 29, 2018

Mon. Tues Wed Thurs Fri Sat Sun

LAND AEROBICS (must be 16+ yrs. to participate)6:00 – 7:00 a.m. Boot Camp Bootcamp

8:30 – 9:30 a.m. Bootcamp Zumba

9:00 – 10:00 a.m. Body tone Bender Ball Fusion Strong® Dance & Tone Core Yoga

9:30 – 10:30 a.m. Step Circuit Yoga Fusion

10:00 – 11:00 a.m. Step n’ Tone Living Yoga Ball n’ Tone Body Tone Step

11:00 – 12:00 p.m. Restore Yoga Zumba Gold Gentle Fit Zumba Gold

5:30 – 6:30 p.m. Step Class Zumba Tone Cardio Kickboxing Boot Camp Cardio Sculpt

6:30 – 7:30 p.m. Tabata Body Tone Zumba Gentle Fit

7:30 – 8:30 p.m. Yoga Yoga Yoga Flow

WATER AEROBICS (must be 13+ yrs. to participate)

7:45 – 8:45 a.m. Aqua Boot Camp Aqua Boot Camp Aqua Boot Camp Aqua Boot Camp Aqua Aerobics

9:00 –10:00 a.m. Social Waterfit Social Waterfit Social Waterfit Social Waterfit Social Waterfit

1:00 – 2:00 p.m. Aqua Aerobics Aqua Aerobics Aqua Deep Aqua Aerobics

8:00 – 9:00 p.m. Super Aqua Aqua Deep Super Aqua Aqua Aerobics

For further information please contact Trish Purdy at 464-5134.CLASSES ARE SUBJECT TO CHANGE

For class descriptions please check our website at http://www.coleharbourplace.com

Package includes:* a 10 week single membership* appointment with a trainer in our Weight Training Centre* Access to squash courts (advance booking required)* Access to all land and water fitness classes* Swimming & skating according to schedules* Membership rates for programs during your 10

week membership* Kit Bag

11 Senior Swim Passes $40.00 (must be 60 yrs. or older)5 Child Swim Passes $20.00 (must be under 18 yrs.)5 Student Day Passes $30.00 (must be student)5 Family Day Passes $50.00 (immediate family only)5 Parent & Tot Swim Passes $30.00

Available from December 1-31, 2017

STOCKING STUFFERS

Membership will start on December 27, 2017 and it will expire on March 11, 2018

Adult T-shirt & 2 Adult Day Passes for $15 taxes included(Small to X-Large)

Ballcap & 2 Adult Day Passes for $20 taxes included(S/M, L/XL, XL/XXL)

Available for purchase starting Nov. 30, 2017

LOOKING FOR GIFT IDEAS FOR THE FITNESS BUFF IN YOUR LIFE?

ANNUAL SUBSCRIPTIONS Effective April 1, 2017 to March 30, 2018

Have you been a past member of Cole Harbour Place?

If so, give us a call at 464-5100 for your membership prices!

Lump Sum membership payments are non-refundable and non-transferrable. Payment Plan memberships can be cancelled with 30 days notice.

Family Membership Includes:Parent(s), children living at home under the age of 18 or

children attending post-secondary education with a valid Student ID.

One YearPayment

Plan

One YearLump Sum

Single $81.00 Down$57.00 x 11

$651.00

Family $105.00 Down$78.00 x 11

$885.00

Student/Club 60

$64.00 Down$48.00 x 11

$544.00

Adult Couple $105.00 Down$72.00 x 11

$825.00

Use

r Fe

esMembership includes the following:

• UseofWeightRoomandCardioRoom• 1on1sessionwithTrainingCentre

Staff• Theabilitytobookandusesquash

courts• Reducedrateonbabysittingand

classes that require registration• Freeaccesstoswims,skatesandall

land/water aerobics as per schedule

Single: 19+Family: Parent(s) and children living at home under the age of 18 or children attending post-sec-ondary education with a valid student ID.Club 60/Student 18 and under, 19+ with a valid student ID, or 60+Adult Couple: Membership for married or common law couple

For more information please call (902) 464-5100 or email Mary MacLeod at [email protected]

* Prices include tax* Lump sum non-refundable, non-transferrable* Payment plan can be cancelled within 30 days notice


PSYCHOLOGY 101 WITH DR. DANEvery second weeek in the Lagarde RoomWednesday 6:00 - 7:30 p.m.Jan. 10, 24Feb. 7, 21Mar. 7, 21April 4New Topic each week. Classes are FREE for everyone but registration is required.Psychology is the study of the mind and behaviour and psychologists investigate the biological and social reasons why humans act the way they do. Want to learn more? Now is your opportunity with a series of free lectures held at Cole Harbour Place.

Join Dr. Dan as he explores the human mind and behaviour in a series of lectures that will cover top-

ics such as memory, learning, emotion, motivation, child development, and psychopathology. Dr. Dan will be sure to deliver some thoughtful discussions on the complex nature of the human mind as he delves into the connections between the complexities of the brain and our behaviour.

Bio: Dr. Dan Séguin is a Full Professor of Psychology and the Chair of the Research Ethics Board at Mount Saint Vincent University. He specializes in family relationships, anxiety and regulation, has more than two dozen academic articles published, has written parenting manuals for the Public Health Agency of Canada, and has presented his work internationally and nationally. He is the father of four children and a resident of Cole Harbour. Please contact Sharon Carroll at (902) 464-5108 to register.

Adult ProgramsA

dult

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Skating and Other Services

Adult SkateMon., Wed., & Thurs. 9:00 - 10:00 a.m.

Mid-Morning SkateMon./Wed./Thurs./Fri. 10:00 - 11:00 a.m.Subscribers FreeAdults $3.50Children (under 18 years) $2.25Bulk passes for mid morning skate only:Adult/Senior (10 passes) $31.00

Open Public SkatesSaturdayFamily Skate 2:30 - 4:00 p.m.Subscribers FreeAdults $5.00Children (under 18 years) $4.00Family (5 family members) $13.00HST included. Group rates available.

PUBLIC SKATINGPlease note for all public skates no pucks are allowed on ice ALL participants on ice MUST be wearing helmets and skates for safety.

Mondays-Fridays 4:30 pm - 9:30 p.m.

Saturdays 8:00 am - 8:00 p.m.

Sundays 10:00 am - 8:00 p.m.

[email protected]

(902) 404-3005

Follow us on Twitter @ShelfproFree Family SkateJan. 1, 2018 from 2:00 - 3:30 pm

SCHEDULE SUBJECT TO CHANGE

Start dates for Public Skating can be found on our website:

coleharbourplace.com

Skat

ing


Phone 464-5544 and pass along your program request and payment information. We require p a y m e n t b y c r e d i t card, so have your card information ready when you make your call.

FAX your completed form to 464-5124 and you will receive an email or call confirming your class and payment. We require payment by credit cards.

As always, come in to Cole Harbour Place directly to register for programs. You can pay with cash, cheque, credit card or debit card.

Phone lines are always extremely busy.

Patience is required.

Winter & Spring Registration

Note: Please have your subscriber number ready when you phone in your information.FAXRegistrationForm(Pleaseprintclearly)

Each program has limited enrollment, more than one choice is suggested to ensure your participation. Program name must be written in full, i.e. Skippers 2, Swimmer 1.

Date Are you a subscriber? (Have your subscriber number ready.)If yes, Subscriber #

Address

Phone Home

Birthdate ❒ Male ❒ FemaleName of Participant

Name of Parent or Guardian

Program

Program

Program

Program

Credit Card

❒ VISA ❒ MasterCard

Day/Time

Day/Time

Day/Time

Day/Time

Expiry❒ Amex #

WorkPhone#

Postal Code E-mail

Session 1 Session 2 Session 3Subscribers Only Dec. 12 Feb. 13 Apr. 17 2:00 p.m. - 7:00 p.m.

Participants of Fall Term Dec. 13, 14 Feb. 14, 15 Apr. 18, 19 2:00 p.m. - 7:00 p.m.

General Public Dec. 15 Feb. 16 Apr. 20 2:00 p.m. - 7:00 p.m.

Come spend your birthdaywith us at cole harbour place

Call 464-5106 and book your party today. Don’t wait, spots are limited and they fill quickly!email: [email protected]

Two affordable and exciting packages are offered that are great for both boys and girls for a variety of ages. All parties are 2 hours in

length and require advance booking. Call Jill McDermott at 464-5106.Parents are responsible for cake & decorations. No refunds for parties.

PLAY PARK PARTYKids will enjoy sliding, bouncing, climb-ing and crawling on our inflatables for one hour. Parties may choose one of the 3 meal packages listed. Super fun for children ages 2-6. Party is available on Saturday and Sunday only. Either 11:30 am - 1:30 pm or 12:00 pm - 2 pmCost: $200 taxes included for 13 children including birthday child

POOL PARTYCHP’s swimming pool is an ideal place for a memorable children’s pool party. Great fun for kids and hassle free for the parents with no mess in your home. Parties may choose one of the 3 meal packages listed. Party is available on Saturday and Sundays only. Either 2:00 am - 4:00 pm or 2:30 pm - 4:30 pmCost: $200 taxes included for 13 children including birthday child

Meal package options:1) Hot dogs, fries & drink

2) Popcorn chicken, fries & drink3) Pizza and a drink

WINTER FUN WITH WIBITS!

A NOVA SCOTIAFIRST!!


Water babies Mates(Bronze)

Mates(Silver)

Mates(Gold)

Monday

Tuesday 4:30 - 5:00 p.m. 4:00 - 4:30 p.m. 5:30 - 6:00 p.m. 5:00 - 5:30 p.m.

Wednesday

Thursday 5:00 - 5:30 p.m. 5:30 - 6:00 p.m. 6:00 - 6:30 p.m. 6:30 - 7:00 p.m.

Friday

Saturday 11:00 - 11:30 a.m. 10:00 - 10:30 a.m. 11:00 - 11:30 a.m. 11:00 - 11:30 a.m.

Sunday 10:45 - 11:15 a.m. 10:00 - 10:30 a.m. 10:00 - 10:30 a.m. 10:00 - 10:30 a.m.

Aquatic ProgramsOur Winter/Spring term instructional classes will run for 3 sessions. Prices are per session. Each session is 7 weeks.Session 1: week of Jan. 7 – Feb. 18. Session 2: week of Mar. 4 – Apr. 22. Session 3: week of Apr. 30 – June 17.No classes March 30 or April 1.30 minute class: $59.00 Subscribers $86.00 non-subscribers 45 minute class: $66.00 Subscribers $95.00 non-subscribers 1 hour class: $71.00 Subscribers $101.00 non-subscribers Condensed classes (shown in blue): These classes have a lower instructor/child ratio.45 minute class: $90.00 Subscribers $122.00 non-subscribers 1 hour class: $93.00 Subscribers $132.00 non-subscribersFor more information please call 464-5110 or 464-5108. For registration dates please refer to page 20.

(Parent Participation)Water babies - 3 months to walking (30 minutes) Parents are taught basic skills to aid in making baby comfortable in an aquatic environment.

Mates - Walking to 3 years (30 minutes) Parents and instructors work together to build basic swimming skills in a positive learning environment.

Waterbabies & Mates

3 to 5 years (45 minutes) Children begin with shallow water orientation and progress through floating, gliding, basic swimming and deep water orientation skills.

Skippers

Skippers 1with parent

Skippers 1w/o

Skippers 2 Skippers 3 Skippers 4 Skippers 5 Skippers 6

Monday 5:45 - 6:30 p.m. 4:00 - 4:45 p.m. 5:00 - 5:45 p.m. 5:30 - 6:15 p.m.

4:00 - 4:45 p.m. 5:00 - 5:45 p.m. 5:45 - 6:30 p.m.

4:00 - 4:45 p.m. 5:00 - 5:45 p.m. 5:30 - 6:15 p.m.

4:00 - 4:45 p.m. 4:45 - 5:30 p.m.

4:45 - 5:30 p.m. 5:30 - 6:15 p.m.

Tuesday 4:45 - 5:30 p.m. 4:00 - 4:45 p.m. 5:30 - 6:15 p.m. 6:15 - 7:00 p.m.

4:00 - 4:45 p.m. 4:45 - 5:30 p.m. 5:30 - 6:15 p.m.

4:45 - 5:30 p.m. 5:30 - 6:15 p.m. 6:15 - 7:00 p.m.

4:45 - 5:30 p.m. 6:15 - 7:00 p.m.

6:15 - 7:00 p.m. 6:15 - 7:00 p.m.

Wednesday 5:45 - 6:30 p.m. 4:00 - 4:45 p.m. 5:00 - 5:45 p.m. 5:30 - 6:15 p.m.

4:00 - 4:45 p.m. 5:00 - 5:45 p.m. 5:45 - 6:30 p.m.

4:00 - 4:45 p.m. 5:00 - 5:45 p.m. 5:30 - 6:15 p.m.

4:45 - 5:30 p.m. 5:30 - 6:15 p.m.

4:00 - 4:45 p.m. 5:45 - 6:30 p.m.

Thursday 5:30 - 6:15 p.m. 4:00 - 4:45 p.m. 4:45 - 5:30 p.m. 6:15 - 7:00 p.m.

4:00 - 4:45 p.m. 4:45 - 5:30 p.m. 6:15 - 7:00 p.m.

4:45 - 5:30 p.m. 5:30 - 6:15 p.m. 6:15 - 7:00 p.m.

4:45 - 5:30 p.m. 5:30 - 6:15 p.m.

4:00 - 4:45 p.m. 4:00 - 4:45 p.m.

Friday 5:30 - 6:15 p.m. 4:00 - 4:45 p.m. 4:45 - 5:30 p.m. 5:30 - 6:15 p.m.

4:00 - 4:45 p.m. 4:45 - 5:30 p.m. 5:30 - 6:15 p.m.

4:00 - 4:45 p.m. 4:45 - 5:30 p.m. 5:30 - 6:15 p.m.

4:45 - 5:30 p.m. 5:30 - 6:15 p.m.

4:00 - 4:45 p.m. 4:00 - 4:45 p.m.

Saturday 11:45 - 12:30 p.m. 8:30 - 9:15 a.m. 10:00 - 10:45 a.m. 10:45 - 11:30 a.m.11:30 - 12:15 p.m.

8:30 - 9:15 a.m. 10:00 - 10:45 a.m. 10:45 - 11:30 a.m.11:30 - 12:15 p.m.

8:30 - 9:15 a.m.10:45 - 11:30 a.m.11:30 - 12:15 p.m.

9:15 - 10:00 a.m.10:00 - 10:45 a.m.10:45 - 11:30 a.m.

10:45 - 11:30 a.m. 10:45 - 11:30 a.m.

Sunday 9:00 - 9:45 a.m. 10:00 - 10:45 a.m.11:15 - 12:00 p.m. 4:15 - 5:00 p.m. 5:00 - 5:45 p.m.

9:45 - 10:30 a.m. 10:30 - 11:15 a.m. 3:30 - 4:15 p.m. 4:15 - 5:00 p.m.

9:00 - 9:45 a.m. 9:45 - 10:30 a.m. 3:30 - 4:15 p.m. 5:00 - 5:45 p.m.

9:00 - 9:45 a.m.10:30 - 11:15 a.m. 5:00 - 5:45 p.m.

10:30 - 11:15 a.m. 5:00 - 5:45 p.m.

11:15 - 12:00 p.m. 5:45 - 6:30 p.m.

Highlighted = condensed classes


• Nostrollerspermittedonpooldeck• NoDiaperspermittedinpool.• Childrenundertheageof5arenotpermittedinthewhirlpool.• Duringswimsweaskthatparentsorguardiansaccompanychildren

under the age of 18 into the whirlpool. During lessons we ask that parents sit on the edge of the whirlpool or accompany children into the whirlpool.

Swimmer 1 Swimmer 2 Swimmer 3 Swimmer 4

Monday 4:00 - 4:45 p.m. 4:45 - 5:30 p.m. 5:30 - 6:15 p.m.

4:00 - 4:45 p.m. 4:45 - 5:30 p.m. 5:30 - 6:15 p.m.

4:00 - 4:45 p.m. 4:45 - 5:30 p.m. 5:30 - 6:15 p.m.

4:00 - 4:45 p.m. 5:30 - 6:15 p.m.

Tuesday 4:00 - 4:45 p.m. 5:30 - 6:15 p.m. 6:15 - 7:00 p.m.

4:00 - 4:45 p.m. 5:30 - 6:15 p.m. 6:15 - 7:00 p.m.

4:00 - 4:45 p.m. 4:45 - 5:30 p.m. 5:30 - 6:15 p.m.

4:00 - 4:45 p.m. 4:45 - 5:30 p.m.

Wednesday 4:00 - 4:45 p.m. 4:45 - 5:30 p.m. 5:45 - 6:30 p.m.

4:00 - 4:45 p.m. 4:45 - 5:30 p.m. 5:45 - 6:30 p.m.

4:00 - 4:45 p.m. 4:45 - 5:30 p.m. 5:30 - 6:15 p.m.

4:00 - 4:45 p.m. 4:45 - 5:30 p.m.

Thursday 4:00 - 4:45 p.m. 5:30 - 6:15 p.m. 6:15 - 7:00 p.m.

4:00 - 4:45 p.m. 4:45 - 5:30 p.m. 6:15 - 7:00 p.m.

4:00 - 4:45 p.m. 4:45 - 5:30 p.m. 5:30 - 6:15 p.m.

4:45 - 5:30 p.m. 5:30 - 6:15 p.m.

Friday 4:00 - 4:45 p.m. 4:45 - 5:30 p.m. 5:30 - 6:15 p.m.

4:00 - 4:45 p.m. 4:45 - 5:30 p.m. 5:30 - 6:15 p.m.

4:00 - 4:45 p.m. 4:45 - 5:30 p.m. 5:30 - 6:15 p.m.

4:45 - 5:30 p.m. 5:30 - 6:15 p.m.

Saturday 8:30 - 9:15 a.m. 9:15 - 10:00 a.m. 10:00 - 10:45 a.m. 12:15 - 1:00 p.m.

8:30 - 9:15 a.m. 9:15 - 10:00 a.m. 12:15 - 1:00 p.m.

8:30 - 9:15 a.m. 10:00 - 10:45 a.m. 10:45 - 11:30 a.m.

8:30 - 9:15 a.m. 9:15 - 10:00 a.m. 10:45 - 11:30 a.m.

Sunday 9:00 - 9:45 a.m. 11:15 - 12:00 p.m. 3:30 - 4:15 p.m. 4:15 - 5:00 p.m.

9:00 - 9:45 a.m. 10:30 - 11:15 a.m. 4:15 - 5:00 p.m. 5:45 - 6:30 p.m.

9:00 - 9:45 a.m. 11:15 - 12:00 p.m. 3:30 - 4:15 p.m. 5:00 - 5:45 p.m.

9:45 - 10:30 a.m. 11:15 - 12:00 p.m. 3:30 - 4:15 p.m. 5:45 - 6:30 p.m.

Swimmer Classes (45 minutes)

Swimmer 5 Swimmer 6 Swimmer 7(Rookie)

Swimmer 8(Ranger)

Swimmer 9(Star)

Monday 4:00 - 5:00 p.m. 4:45 - 5:45 p.m.

4:00 - 5:00 p.m. 4:45 - 5:45 p.m.

4:00 - 5:00 p.m. 5:30 - 6:30 p.m. 5:30 - 6:30 p.m.

Tuesday 4:00 - 5:00 p.m. 6:00 - 7:00 p.m.

4:00 - 5:00 p.m. 5:00 - 6:00 p.m.

5:00 - 6:00 p.m. 6:00 - 7:00 p.m. 6:00 - 7:00 p.m.

Wednesday 4:00 - 5:00 p.m. 4:45 - 5:45 p.m.

4:00 - 5:00 p.m. 4:45 - 5:45 p.m.

4:00 - 5:00 p.m. 5:30 - 6:30 p.m. 5:30 - 6:30 p.m.

Thursday 4:00 - 5:00 p.m. 6:00 - 7:00 p.m.

4:00 - 5:00 p.m. 6:00 - 7:00 p.m.

4:00 - 5:00 p.m. 5:00 - 6:00 p.m. 5:00 - 6:00 p.m.

Friday 4:00 - 5:00 p.m. 5:00 - 6:00 p.m.

4:00 - 5:00 p.m. 5:00 - 6:00 p.m.

4:00 - 5:00 p.m. 5:00 - 6:00 p.m. 5:00 - 6:00 p.m.

Saturday 8:30 - 9:30 a.m. 9:30 - 10:30 a.m.

8:30 - 9:30 a.m. 9:30 - 10:30 a.m.

10:30 - 11:30 a.m. 10:30 - 11:30 a.m. 10:30 - 11:30 a.m.

Sunday 9:00 - 10:00 a.m. 10:00 - 11:00 a.m. 4:15 - 5:15 p.m. 5:15 - 6:15 p.m.

9:00 - 10:00 a.m. 10:00 - 11:00 a.m. 4:15 - 5:15 p.m. 5:15 - 6:15 p.m.

3:30 - 4:30 p.m. 4:30 - 5:30 p.m. 5:30 - 6:30 p.m.

• Weencouragetheuseofindoorsandalsorthongsonthepooldeck. NO OUTDOOR FOOTWEAR.

• Nofilmingorphotographyonpooldeckwithoutpermission.• Showersmustbetakenbeforeenteringthepool.• Nofood,drinkorgumispermittedonthepooldeck.• No cell phone usage on pool deck or change rooms.

Pool Guidelines

Aquatic ProgramsClass prices are listed at the top of page 23.For more information please call 464-5110 or 464-5108. For registration dates please refer to page 20.

Swimmer Classes (60 minutes)




PRIVATE & SEMI PRIVATELEARN TO SWIM LESSONSThese classes offer a low instructor student ratio and a degree of flexibility to better accommodate your schedule. Please contact 464-5110 for more information. Private lessons fill up very quickly. Early registration is recommended.

7 Weeks* One to one 45 minutes *$148.00/7 lessons $165.00/7 lessons

* Two to one 45 minutes *$130.00/7 lessons $140.00/7 lessons(*Subscriber rates)(Times available during registration.)

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Specialty Aquatic ProgramsGYM AND SWIMSession 1: Jan. 8 - Feb. 19Session 2: Mar. 5 - Apr. 16Session 3: Apr. 30 - June 11 Mon. & Wed. 4:00 - 5:30 p.m.$99.00 Subscribers $122.00 General PublicAn active program for youth to build strength endurance and self confidence. Participants will take part in weight training, cardio training and swimming drills. A fun way to burn off some afternoon energy and meet new friends. Activities are designed for ages 10-13.

TRIATHLON TRAINING FOR YOUTHSession 1: Jan. 25 - Mar. 29Session 2: Apr. 12 - June 14Thursdays 6:00 - 7:30 p.m.$90.00 Subscribers $122.00 General PublicAn exciting 10 week program for youth ages 10-14. Swim, run and bike your way into fitness fun!

NEW

NEW

Participants will train with experienced staff in our pool and cardio centre to improve skills in running, cycling and swimming in a fun friendly atmosphere.


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BRONZE STAR(Recommended Ages 10 - 13 years) 10 WeeksJan. 23 - Mar. 27 or Apr. 10 - June 12Tuesday 6:00 - 7:00 p.m.Jan. 27 - Mar. 31 or Apr. 14 - June 16Saturday 11:00 - 12:00 p.m.$65.00 Subscribers $96.00 General PublicAnother new program offered by the Lifesaving Society. This course was designed for keen swimmers who have completed the Canadian Swim Patrol or Red Cross Swim Kids program.

SPECIAL NEEDS CLASSES7 weeksMonday 5:30 - 06:15 p.m.Tuesday 6:15 - 07:00 p.m.Wednesday 4:00 - 04:45 p.m.Thursday 6:15 - 07:00 p.m.Friday 4:00 - 04:45 p.m.Saturday 9:15 - 10:00 a.m.Sunday 4:15 - 05:00 p.m.$92.00 Subscribers $125.00 General PublicInstructor/Child ratio is 1/1 for children with special needs. Please indicate special need when registering.

FREE SWIMMING SKILLS ASSESSMENTYou wish to enroll your child in our swimming lesssons but are not sure what level to enroll them in. We offer free assessments Monday to Friday from 4 pm - 6 pm, and Saturday and Sunday From 9 am -12 pm. Bring your child prepared to swim to the pool deck and one of our staff members will be happy to assess your child.

STROKES! STROKES! STROKES!(must have completed Swimmers 9)Session 1: Jan. 7 - Feb. 18Session 2: Mar. 4 - Apr. 22*Session 3: Apr. 30 - June 17Tuesday 5:30 - 6:15 p.m. Friday 5:30 - 6:15 p.m.Saturday 10:00 - 10:45 a.m.Sunday 10:30 - 11:15 a.m. 4:15 - 5:00 p.m.*no classes on Mar. 30, Apr. 1$66.00 Subscribers $95.00 General PublicThis program focuses on improving skill and building strength and endurance in the major swimming strokes. Ideal for students to keep skills fresh or get ready for path to Lifeguarding.

NEW

For registration dates please refer to

page 20.

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Specialty Aquatic ProgramsAQUA TEENSSession 1: Jan. 7 - Feb. 18Session 2: Mar. 4 - Apr. 22Session 3: May 6 - June 17Age 11-13:Sunday 10:00 - 11:00 a.m.Age 14-16:Sunday 11:00 - 12:00 p.m.$71.00 Subscribers $101.00 General PublicThis program is designed for teens that have no formal swimming lessons or would like to work on their current swimming abilities.

SWIMMING MAINTENANCESession 1: Jan. 9 - Feb. 20Session 2: Mar. 6 - Apr. 17Session 3: May 1 - June 14Tuesday 4:00 - 4:45 p.m.Session 1: Jan. 11 - Feb. 22Session 2: Mar. 6 - Apr. 19Session 3: May 3 - June 16Thursday 4:00 - 4:45 p.m.$66.00 Subscribers $95.00 General PublicAimed at swim team participants looking to maintain their skills in the off season or those who may be interested in joining a swim team. This program offers drills, stroke correction and motivation to keep young swimmers active in the pool.

Please check out our website at www.coleharbourplace.comfor upcoming events, our latest brochure, as well as daily schedules.

NEW


BRONZE MEDALLIONJan. 25-Mar. 29 -or- Apr. 12 - June 14Thursday 5:30 - 7:30 p.m.

-or-Jan. 27 - Mar. 31 -or- Apr. 14 - June 16Saturday 12:00 - 2:00 p.m.$80.00 Subscribers $100.00 General PublicIncludes book & exam fees.This program teaches basic rescue and CPRB. Prerequisite - 13 years of age or Bronze Star recommended. *no class Nov. 11

BRONZE CROSSJan. 21 - Mar. 25 -or- Apr. 8 - June 10Sunday 5:00 - 7:00 p.m.

-or-Jan. 23 - Mar. 27 -or- Apr. 10 - June 12Tuesday 4:00 - 6:00 p.m.$80.00 Subscribers $100.00 General PublicIncludes exam fees $14.00This course further enhances initial lifesaving and first aid techniques. Prerequisite - Bronze Medallion and CPR-B.

NATIONAL LIFEGUARD(POOL OPTION)10 weeksJan. 21 - Mar. 25Sunday 9:00 - 2:00 p.m.$150.00 Subscribers $175.00 General PublicIncludes $35.00 exam fee. This intensive course involves fitness and participants will receive their National Lifeguard, Standard First Aid and CPR Level C upon successful completion of the course.Prerequisite - Bronze Cross and 16 yrs. of age.

Adult Aquatic Programs

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AQUA ADULTS BASICSSession 1: Jan. 11 - Feb. 22Session 2: Mar. 6 - April 19Session 3: May 1 - June 14Thursday 8:00 - 9:00 p.m.$65.00 Subscribers $92.00 General PublicOur goal is to increase your comfort level and confidence in the water. You will learn front and back float, front and back glide with a kick, front swim for 10 metres, shallow water entries and exits and deep-water activities (assisted). All of this will be done at your own pace while you work with the instructor to set goals to develop your swimming skills in a relaxed environment.

AQUA ADULTS SWIM STROKESSession 1: Jan. 11 - Feb. 22Session 2: Mar. 6 - April 19Session 3: May 1 - June 14Thursday 8:30 - 9:30 p.m.$65.00 Subscribers $92.00 General PublicSwimmers collaborate with instructors by providing input into which strokes they wish to work on. The instructor’s goal is to see you achieve yours! They will consult with each participant to set learning goals and priorities. They’ll help you develop one or more swimming strokes, working towards proficiency and increased endurance. Prerequisite: Swim 15m front crawl continuously, swim back crawl 15m and comfortable in deep water.


Add us on Facebook or follow us on Twitter @ChpPlace!

WRG Food Services is excited to serve you in Cole Harbour Place.

Chef Wayne Greene’s Mission is to be the leader in introducing innovative, quality food service with close customer contact and excellent relationships allowing him to meet the needs of his customers wherever he can.

During the hockey season and winter months we will be open daily from 8:00am - 8:00pm. To serve our hockey fans we will be here for all the Junior and Major games up to the end of the second intermission.

We will continue to offer favourites such as home style pizza, fresh popcorn, nacho’s with melted cheddar, foot long peanut snacks, burgers, sandwiches and fries/poutine. Our healthy choices will always be fresh and tasty!!

WRG Food Services is available for all your catering needs at Cole Harbour Place as well as meetings, functions, & milestones at your own venue.

Please contact Wayne @ (902) 478-3184 or [email protected] for more informat ion on booking your next event .


Room RentalsTake advantage of the expertise of Cole Harbour Place staff to assist you with every detail of your event or function. Call 464-5108 for room booking information. Arrangements can be made to have your event catered.

Cole Harbour Place•variousroomstoaccommodate

large or small groups

• canaccommodategroupswho

require break out rooms for their

workshops or meetings

•manyammenitiesavailablefor

team building

•Foodandbeverage

•A/Vequipmentisavailable

•plentyoffreeparking

• activitiesforspousesorother

family members or participants

can be arranged.

Call 464-5108 to arrange for a building tour

and for more information.

Head of the food committee?

Planning a staff appreciation event but looking for a new way to celebrate?

Are you in charge of setting up team building workshops at work?

Cole Harbour Place is the site for your next meeting, workshop, conference, seminar or event.

We would like to meet with you and your committee to plan the perfect event.

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“NEW”

NOW SERVING THREE LOCATIONS

BULLY PROOF!NOW SERVING THREE LOCATIONSNOW SERVING THREE LOCATIONSNOW SERVING THREE LOCATIONSNOW SERVING THREE LOCATIONSNOW SERVING THREE LOCATIONSNOW SERVING THREE LOCATIONSNOW SERVING THREE LOCATIONSNOW SERVING THREE LOCATIONSNOW SERVING THREE LOCATIONSNOW SERVING THREE LOCATIONSNOW SERVING THREE LOCATIONS

BULLY PROOF!

+tax

CHRISTMASCHRISTMASMAMBEC™Give

for

$15995

Purchase a Pre-Christmas Special Gift Package and you will receive a January Program Package ready for putting under the tree. Includes MAMBEC™ T- Shirt and Certificate.

+tax$14295

March 12-16, 2018(Cole Harbour Location Only)

MARCHBREAK

Everyone loves Lego. Students work at all levels of difficulty. Skills acquired: problem solving, planning, instils confidence and a higher level of thinking, MAMBEC has 100 pounds of Lego on site. Included Martial Arts/Life Skills, Swimming, Library as well as outdoor activities (weather permitting)

*or $32.00/daysunrise/sunset hours $2.50/hr/day

Cole Harbour Place51 Forest Hills Parkway

ElmsdaleStrides Health &Fitness

Eastern PassageTallahassee Rec Center

Locations:

MAMBEC™ is a contemporary martial arts centre that teaches both physical and mental martial arts. MAMBEC’s objective is to teach students safe skills to deal with conflict. Mental martial arts use reason and intelligence to cope with aggression before it becomes physical.

MAMBEC™ is focused on peace and defence rather than fighting and offence. We teach conflict prevention by understanding the root causes and our students learn the skills to prevent, resolve, and control conflict.

Life Skills with a Martial Art Connection

MAMBEC™Are your Children Prepared for Dealing with Conflict?

Life Skills with a Martial Art Connection

MAMBEC™Are your Children Prepared for Dealing with Conflict?

902.488.6779 | www.mambec.com

Life Skills Program with a Martial Art Connection

The MAMBEC Program is broken down into four components in each hour.

1. First Component: WARM-UP, including YOGA for kids

2. Second Component: TECHNICAL, including punching, kicking, kata, fundamentals of body mechanics etc.

3. Third Component: LIFE SKILLS, in this component we find young students, learn more information faster, and retain answers longer by listening to a short story, answering a few well-placed questions followed by role-playing.

4. Fourth Component: GAME that reinforces the lessons learned during class.

+tax95 during class.

PROGRAM BENEFITS:• Concentration • Focus• Self-Discipline • Self-Esteem• Self-Control • Winning Attitude

PROGRAM BENEFITS:• Concentration • Focus• Self-Discipline • Self-Esteem• Self-Control • Winning Attitude

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