codman’s (pendulum) exercises - sports and ortho · codman’s (pendulum) exercises 1. pendulum...

2

Codman’s (pendulum) Exercises 1. Pendulum Exercises Bend forward at the waist, (back parallel to ground is ideal). Allow involved arm to hang down, perpendicular to the floor. Keep arm and shoulder muscles relaxed. Move arm slowly, increasing the arc as tolerated. This technique should cause only minimal pain. Perform repetitions times per day. 1. Front to back 2. Side to side

Upload: phamdiep

Post on 11-Oct-2018

355 views

Category:

Documents

1 download

Report

Download

Embed Size (px):

TRANSCRIPT

Page 1: Codman’s (pendulum) Exercises - Sports and Ortho · Codman’s (pendulum) Exercises 1. Pendulum Exercises Bend forward at the waist, (back parallel to ground is ideal). Allow involved

Codman’s (pendulum) Exercises

1. Pendulum Exercises

Bend forward at the waist, (back parallel to ground is ideal). Allow involved arm to hang down,

perpendicular to the floor. Keep arm and shoulder muscles relaxed. Move arm slowly, increasing

the arc as tolerated. This technique should cause only minimal pain.

Perform repetitions times per day.

1. Front to back 2. Side to side

Page 2: Codman’s (pendulum) Exercises - Sports and Ortho · Codman’s (pendulum) Exercises 1. Pendulum Exercises Bend forward at the waist, (back parallel to ground is ideal). Allow involved

3. Clockwise circles 4. Counterclockwise circles

Recall: Pendulum

RACK EQUIPMENT SPECIFICATIONS - Rogers Athletic · Rogers Athletic ompany W. Ludington Drie Farwell Michigan 800477 Pendulum Rack Systems Pendulum Basic Rack Pendulum Dual Rack Pendulum

Rotary Pendulum (ROTPEN) Inverted Pendulum Trainer · PDF fileRotary Pendulum (ROTPEN) Inverted Pendulum Trainer ... ROTPEN Plant Presentation ... The QNET-ROTPEN Trainer system consists

SHOULDER REHABILITATION EXERCISE PROGRAM Phase Ifranklinorthopedics.com/pdfs/exercises-shoulder.pdf · shoulder rehabilitation exercise program . phase i . pendulum exercises:

The Spring The Torsion Pendulum The Simple Pendulum The

The Spring The Torsion Pendulum The Simple Pendulum … · Springs & Pendula Notes Cycle 20 Springs and Pendula The Spring The Torsion Pendulum The Simple Pendulum The Physical Pendulum

Simple pendulum

Inverted Pendulum

PENENTUAN KONSTANTA REDAMAN PENDULUM FISIS …repository.usd.ac.id/35162/2/151424026_full.pdf · redaman pada pendulum fisis tunggal dan pendulum fisis gabungan. Sebuah pendulum yang

Ecofootpirnt Pendulum

Control of planar pendulum systems · 2013-04-15 · 5.1.3 Nonlinear simple pendulum . . . . . . . . . . . . . . . . . . . . . . . . . .76 5.2 Double Pendulum

MEM04: Rotary Inverted Pendulum - Lehigh University · MEM04: Rotary Inverted Pendulum ... while minimizing the swing of the pendulum and the inverted pendulum ... We control the

Foucault’s Pendulum

Pendulum worksheet

The Torsion Pendulum - University of Toronto · Web viewThe Torsion Pendulum (One or two weights) Exercises I through V form the one-weight experiment. Exercises VI and VII, completed

2 Drawings.pdf · 40 22 NTS ITEM QTY PART NO. Back Front Spacer top Pendulum han er Clock dial Dial spacer Pendulum head Pendulum pivot Pendulum rod Pendulum bob

Pendulum Creative

Simple Pendulum - depthome.brooklyn.cuny.edudepthome.brooklyn.cuny.edu/...exp7-Simple-pendulum... · Simple Pendulum Purpose 1. To study the simple pendulum and how the period time,

PENGARUH INTERVENSI ULTRASOUND DAN LATIHANrepository.upnvj.ac.id/2994/1/AWAL.pdf · PENGARUH INTERVENSI ULTRASOUND DAN LATIHAN CODMAN’S PENDULUM UNTUK MENINGKATKAN LINGKUP GERAK

Programming exercises with applications in physics IN1900 · Exercise5.8-Pendulum-pendulum.py 26 Exercise5.9-Projectilemotion-plot_throw_ball.py 26 Exercise5.10-Angularwavefunction-angular_wavefunction.py

Ballistic Pendulum

Dynamic Stabilization of an Invert Pendulum A Thesis … Stabilization of an Invert Pendulum ... The stable inverted pendulum is often called Kapitza’s pendulum after the Russian

Double Pendulum - QuarkNetquarknet.fnal.gov/.../Quarknet_Presentations/Double_Pendulum.pdf · Motion of a Double Pendulum • A double pendulum is a pendulum with a second pendulum

pendulum (bandul)

Physical Pendulum

Backward Pendulum

Balistik pendulum

Problem 10. Inverted Pendulum. It is possible to stabilise an inverted pendulum. It is even possible to stabilise inverted multiple pendulum (one pendulum

Torsion Pendulum

Pendulum - M6.2

SRV02-Series Rotary Pendulum - ece.uprm.edu Pendulum The purpose is to balance the inverted pendulum through a rotary motion arm (SRV02). Double Inverted Pendulum