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Clear Skin Study

Clear Skin Study

FOR PROFESSIONAL USE ONLY

Summary

Increasing evidence suggests that skin health and appearance could be improved

with modest dietary changes and specific nutritional supplements.

A brief series of case reports demonstrates that simple advice and daily

supplementation may result in important improvements to common but

troublesome skin complaints such as acne, blemishes and overall skin appearance.

Furthermore most people were very happy with the nutritional treatment, which

was well tolerated and easy to follow.

Clear Skin Study

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Background

Thousands of teenagers and increasingly adult women su�er with acne and other

skin issues and will know just how unpredictable skin imperfections such as acne,

eczema, skin tone and premature ageing can be. Some will su�er prolonged out

breaks, others will endure sudden severe out breaks only to go for months without

further appearance of blemishes.

The American Academy of Dermatology1 has recently released a new study which

has shown that late-onset or adult-onset acne is becoming increasingly common in

women in their 20s, 30s, 40s and even 50s.

Clear Skin Study

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Background

Exactly why some people are a�ected by skin problems more than others is

multi-factoral including genetics, but there are certain factors you can control.

Dale Pinnock, medicinal chef and author of The Clear Skin Cookbook, says: “Diet

and lifestyle have a massive impact upon the health and functioning of the skin, the

rate at which it ages, and the severity and healing time of skin lesions.”

There are numerous research papers indicating the use of

nutrition in skin health and consistent through this research are three factors:

Inflammation, Free radical damage and Digestion.

Clear Skin Study

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Objective

The goal of this study was to assess the e�cacy of the dietary supplements

Clear Skin Complex and Clear Skin Omega Oil

(Viridian Nutrition, Daventry, Northamptonshire, United Kingdom)

on overall skin appearance, specifically in the reduction of

acne, blackheads, whiteheads and other blemishes.

Clear Skin Study

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Participants & RecommendationsTwelve candidates (all female, aged between 15 and 45 – average age 33) were recruited through a website and social media. No specific criteria for candidate selection was required other than that they wanted to take part.

All were sent a three-month supply of the Clear Skin Complex and Clear Skin Omega Oil together with a copy of the Clear Skin Cookbook.

They were advised to use the dietary supplements as follows:1. Clear Skin Complex capsules – take two capsules once daily with breakfast.2. Clear Skin Omega Oil – take three teaspoons once daily with breakfast.

Participants were also advised to choose recipes from the Clear Skin Cookbook to suit their individual taste, ideally for at least one meal per day.

They were also asked to not change their current skin regimen/products.

Clear Skin Study

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Participants & Recommendations

100%Female

Average age

33

Clear Skin Study

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Supplement Details

Provides a reliable source of omegas 3, 6 and 9 essential fatty acids. Dominant in omega 3, this oil also contains a range of fat soluble antioxidants including vitamin E and carotenoids plus phytosterols and flavonoids.

INGREDIENTS:Organic Golden Flaxseed Oil 79% Organic Rosehip Seed Oil 2%Organic Perilla Seed Oil 7% Organic Sea Buckthorn Oil 1%Organic Avocado Oil 4% Organic Pomegranate Seed Oil 1%Organic Pumpkin Seed Oil 3% Organic Blackcurrant Seed Oil 0.5%Organic Argan Oil 2% Organic Elderberry Seed Oil 0.5%Each 5ml teaspoon provides approx:Alpha linolenic acid (Omega 3) 2500mgLinoleic acid (Omega 6) 900mgPalmitoleic acid (Omega 7) 32.5mgOleic acid (Omega 9) 900mg

Organic Clear Skin Omega Oil from Viridian Nutrition

Clear Skin Study

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Supplement Details

Inspired by medicinal chef Dale Pinnock and his book, the Clear Skin Cookbook. Clear Skin Complex Veg Caps is a specifically formulated blend of targeted botanicals, key minerals, fat-soluble antioxidant carotenoids in a base of probiotics.

INGREDIENTS:Organic Golden Flaxseed Oil 79% Organic Rosehip Seed Oil 2%Organic Perilla Seed Oil 7% Organic Sea Buckthorn Oil 1%Organic Avocado Oil 4% Organic Pomegranate Seed Oil 1%Organic Pumpkin Seed Oil 3% Organic Blackcurrant Seed Oil 0.5%Organic Argan Oil 2% Organic Elderberry Seed Oil 0.5%Each 5ml teaspoon provides approx:Alpha linolenic acid (Omega 3) 2500mgLinoleic acid (Omega 6) 900mgPalmitoleic acid (Omega 7) 32.5mgOleic acid (Omega 9) 900mg

INGREDIENTS: Two capsules provide:Probiotic blend providing equal ratios of Lactobacillus bulgaricus 50mg Lactobacillus acidophilus 50mg Bifido bacteria 50mg Lutein Extract (5% Lutein) 100mg (Providing 5mg of Lutein and 300ug of Zeaxanthin) Burdock Root 100mg Gotu Kola 100mg Natural Beta-carotene/carotenoid complex 5mg (as D.salina algae) (Equiv. to Vitamin A 833ug) Zinc (Citrate) 15mg Astaxanthin Extract (5% Astaxanthin) 20mg (Providing 1mg of Astaxanthin) Selenium (Methionine) 75ug Lycopene Extract (5% Lycopene) 6mg (Providing 300ug of Lycopene)In a base of spirulina and alfalfa.

Clear Skin Complex Veg Caps from Viridian Nutrition

Clear Skin Study

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Carotenoids - Astaxanthin, Lutein, Lycopene, Beta-carotene- provide photoprotection and antioxidant support (anti-aging effects) in the dermis.

Zinc & Selenium may prevent various skin conditions, reduce inflammation, and improve healing at the surface.

Probiotics support nutrient digestion and the immune system (the gut-skin axis).

Burdock Root and GotuKola have been traditionally used for skin cleansing and health.

High omega-3, high anti-oxidant, phytonutrient rich oils support the skin structure, hydration, anti-oxidant and anti-inflammatory activity.

Supplement Details

Clear Skin Study

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Of the 12 subjects, nine took the

supplements either ‘always’ or

‘most days’.

Three subjects failed to take the

supplements regularly and were

excluded from the final results.

Results

75%took the supplements either ‘always’or ‘most days’.

Clear Skin Study

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ResultsIM

PR

OV

EM

EN

T

100%

Acne

63%Improvement

Whiteheads

75%Improvement

Blackheads

75%Improvement

Small bumpsunder skin

75%Improvement

Open pores

50%Improvement

Clear Skin Study

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Results

78% of subjects described their overall skin as ‘better’ or ‘much better’

OverallImprovement 78%

Clear Skin Study

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Results

Improvement

78%

‘Happ

iness’

In comparison to before they began the trial,78% of subjects described themselves as ‘happier’

Clear Skin Study

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None of the subjects experienced a worsening of their skin condition or symptoms during the trial

0%

Clear Skin Study

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Results

Subject A: Skin before (A) and after (b) three months of the Viridian Nutrition Clear Skin program. Severe cystic acne has almost completely improved.

A (before) B (after)

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Results

Subject B: Skin before (A) and after (b) three months of the Viridian Nutrition Clear Skin program. Acne redness has reduced and started to heal and regress.

A. Before B. After

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Feedback from subjects

“After a month, the eczema which I've had under my left eye for a long time completely disappeared and also a large lump from an old acne spot which I've had for several years on my jawline has visibly reduced and is almost unnoticeable. I'm really pleased with these results.” Caroline, Manchester.

“I just want to express my sincere thanks for allowing me to be part of this trial - my skin benefitted greatly from the changes in my diet and the support of the supplements. These are changes that I am motivated to sustain long term.” Alena , London. “…definitely smoother and softer to the touch. My pores are less visible and I don’t have blackheads or whiteheads. “ Carina, London.

Clear Skin Study

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Conclusion

78% of subjects described themselves as happier and described their skin

as better or much better.

The supplements and small modifications to diet contributed to an overall

positive and significant beneficial effect on the outer appearance of the

skin in subjects who previously experienced problem skin within just three

months.

Clear Skin Study

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References

1. American Academy of Dermatology www.aad.org2. Michaelsson G, Juhlin L, Vahlquist A. E�ects of oral zinc and vitamin A in acne. Archives of der-matology. 1977: 113(1): 31-363. Shukla A, Rasik AM, Jain GK, Shankar R, Kulshrestha DK, Dhawan BN. In vitro and in vivo wound healing activity of asiaticoside isolated from Centella asiatica. Journal of Ethnopharmacology (1999); 65(1): 1-11.4. Verma KC, Saini AS, Dhamija SK. Oral zinc therapy in acne vulgaris: a double blind trial. Acta Derm Venereol. 1980; 60(4): 337-340. 5. Acne vulgaris, probiotics and the gut-brain-skin axis - back to the future? Bowe WP, Logan AC. Source Department of Dermatology, State University of New York Downstate Medical Center, Brooklyn, New York.