Circuit Training Workout # 70 All Over Repeaters

Need: Ugi Ball, Kettleball, Barbell, Cable Pulley, Dumbbells

Ugi Ball Toss & Tuck 1m TO Ugi Ball Alternating Toe Touches 1m TO Ugi Ball Toss &Tuck 1m

Ugi Low Squat High Press 1m TO Ugi Ball Thru Legs V Crunch 1m TO Ugi Low SquatHigh Press 1m

Ugi Ball Froggers 1m (jump back wide, up low) TO Kettlebell Upright Row Touch DownGainers 1m (squat lift to row, low to floor, stand, lower to touch, stand, repeat) TO High Held

Kettlebell Flutters 1m TO Kettlebell Upright Row Touch Down Gainers 1m

Extreme Burpee Double Half Burpee Lunges 1m (burpee, jump forward into half burpee, jump

back into 2nd push up, jump up,   alternate reverse lunge) TO Side Plank Kettlebell Pulls 1mEach Side

Lateral Lunge Kettlebll Pass RIGHT Side 1mTO Overhead Kettlebell Reach into RussianTwist 1m TO Lateral Lunge Kettlebll Pass LEFT Side 1m

 

Kettlebell Goblet Squat with Twist to RIGHT 1m TO Kettlebell Knee Tucks RIGHT Side30s TO Kettlebell Goblet Squat with Twist to LEFT 1m TO Kettlebell Knee Tucks LEFT

Side 30s

Kettlebell Sit Up Tricep Extension at Top 1m TO Alternating Kettlebell Swings 1m TOKettlebell Sit Up Tricep Extension at Top 1m TO TO Alternating Kettlebell Swings 1m

Barbell Deadlift Curl Leg Raise 1m RIGHT Side TO Dumbbell Curl in Squat 1m (squat,

curl, stand, repeat) TO Barbell Deadlift Curl Leg Raise 1m LEFT Side

Rear Delt Cable Row RIGHT Leg in Front with Squat 1m TO Single Arm Cable PunchesRIGHT Side 1m TO Rear Delt Cable Row LEFT Leg in Front with Squat 1m TO Single

Arm Cable Punches LEFT Side 1m

Cable Pulley Row Knee Drive Side 1m Each Side (same side lunge/drive, pulley on #7) TOCable Pulley Woodchoppers Alternating Stand to Kneeling 1m Each Side (chop standing,

lower to kneeling, chop, stand, repeat)

Dumbbell Burpees 1m TO 3-Point Row RIGHT Side TO Dumbell Burpees1m TO TO 3-  Point Row LEFT Side