chronic pain and the power of expectation
TRANSCRIPT
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Eliminate YourChronic Pain Using
The Power OfExpectation
Dr Jonathan Kuttner
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I want to talk today aboutchronic pain and how you canuse a powerful technique toreduce stress on your body.
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The reason why many peoplenever seem to get better is
because everyone focuses on thebody parts that hurt.
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For example, if you've got a badback, you focus on only that body
part.
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But the real reason you feel pain isbecause your pain system has
started to malfunction.
The most important part of yourpain system is in your brain.
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I'm going to tell youabout one of the most
powerful drivers ofchronic pain....
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It's called expectation.
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Expectation falls into thiswonderful category of what you
expect to happen actuallyhappens.
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There was a study done byProfessor Nuffield in the UK and
she took a group of scientists andperformed a small scale study...
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The group of people were asked totake the palm of their hand and
then an electric shock was appliedto different parts of the palm.
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She applied the probe against thepalm and then said “ this is a thin partof your palm, so you can expect to feel
a strong pain".
She created an expectation.
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She gave them good reasons whythey were about to feel more pain
than they expected.
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And guess what happened next?
The individuals felt more pain.
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This simple experiment shows howstrong and powerful it is to create an
expectation.
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I get many clients coming to see me,confused as to why they've got painin their body. They've seen countless
specialists who all recommenddifferent solutions.
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That's why, it’s so beneficial to take astep back and become the eagle inthe sky and take a look at the big
picture.
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What predicts the long term outcomeof your pain is the expectation you
carry in your brain.
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So my big message foryou is that you may
have been soldsomething that’s not
true.
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You could have been told somethingthat you believed becuase it seemed
so plausible.
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But the truth is, ifyou believe you'llget better....You will!
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Your Mind Is The MostPowerful Part of You.
When you get your mindworking for you ratherthan against you, youcan change everythingand anything.
For a free guide to breakfree of chronic pain and getyour life back,
click the link below
www.lifeafterpain.com