Choosing a Healthy Lifestyle

Utilize the newest technologies -new workouts like crossfit, insanity, or zumba-applications that can assist fitness-nike and underarmor workout clothes-running shoes, workout shoes, basketball shoes-elevation masks-technology can be helpful if used correctly

Noom WeightAre you trying to take your Fitness Facility to the next level?

Are you looking for an easier way to track client progress?

If those are your goals, Noom Weight may be the answer for you!

The Purpose/Description• Can be downloaded on the

Iphone, Ipad, Android or Ipod

• Assists in tracking calories and food consumed

• Logs workouts used in the gym

• Keeps track of weight lost or weight gained

• Features-Feedback on food you log-Group with others that use Noom to stay motivated-Provides weekly informative articles

Use/Value

Workouts Food TrackingWeight Log• Tracks type of workout• Follows duration and

intensity of workout• Shows how many calories

burned from exercise• Includes weight lifting,

zumba, sports and many others

• Keeps tabs on number of meals a day

• Includes snacking throughout day

• Provides calories for foods consumed

• Informs user of healthiest meal consumed each day

• Log Weight• Tracks weight

loss/gain• Can set goal

and then keeps user on path to reach it

Where to buy/cost

• The application is free to download

• The Noom Pro feature is $9.99 a month

• Can be downloaded from the Itunes app store

• Can be purchased for the Android as well

Why Noom Weight for a fitness facility?

• Can track client progress for personal trainers

• With the Group feature a client can be monitored while at home, at work or away on business

• Keeps records of the client that can be reflected on why they are or are not making progress

• Trainer can look back at what workout and food combinations work for future reference

In Conclusion

• Noom Weight is easy to use

• It tracks and logs workouts, food and weight

• Its great for beginners, intermediates and even experts

• Can be used by the trainer as well as the client

• Its Free!