e WINTER e

WellnessSeries

Children’s Policies—All guests 16 years of age or older must provide photo identification to enter the Recreation Center.Everyone under the age of 18 must be sponsored, each visit, by a parent orauthorized adult.* The parent/authorized adult* must purchase a Day Pass,remain in the building, and directly supervise those who are 13-17 years ofage in designated areas (track, weight room, Cybex® area, cardio room, whirlpool spa). Children 12 years of age and under are not allowed to participate orwait by the track area, gym courts, weight rooms, Cybex® area, cardio roomor whirlpool and spa while parent/authorized adult* plays. They must bedirectly supervised at all times. *An authorized adult is someone deemed by the UM-FlintRecreation Center staff to be someone who has been delegated the responsibility by the parent/guardianto supervise the youth.

Visit www.umflint.edu/reccenter/minors-campus for the UM children on campus policy guidelines for third party use of facilities.

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Non-Prof itU.S. Postage

PAID Flint, MIPermit 89

UNIVERSITY OF MICHIGAN-FLINTRecreational Services303 East Kearsley StreetFlint, Michigan 48502-1950

Rec Center FeaturesACTIVITIES ROOMA multipurpose space.

AEROBIC DANCE ROOMA suspended floor, mirrors and sound system.

CARDIO ROOMEnjoy ellipticals, treadmills, upright bikes, hybrid bikes, recumbent bikes, stepmill,step machines, arm ergomenter, and rowers, while watching TV. Bring your own headset/ear buds.

CYBEX® STRENGTH ROOMFull line of Cybex® weight machines.

EQUIPMENT CHECKOUTA variety of sports equipment available foruse in the Recreation Center.

FREE WEIGHT ROOMFree weights, benches, dumbbells, and mirroredwalls located on the upper level just past the full line of Cybex® weight machines, crossover cable and smith machine.

LOWER LEVEL FITNESS ROOMFitness studio for spinning and specialty classes.

GYMNASIUMLined courts for volleyball, badminton,basketball, tennis and soccer (futsal only).

LOCKER ROOMSMale and female locker rooms located inboth the recreation facility and pool area.

RACQUETBALLSix racquetball/paddleball courts.

SAUNASDry heat saunas are located in the male and fe-male pool locker rooms.

SWIMMING POOLFour-lane, 25-yard recreational pool with shallow area for exercise and play.

TRACKIndoor, banked, 1/10th mile track.

TRAINING ROOMMirrors, mats, dumbbells, heavy & speed bags, stability balls, and pull-up/dip station.

U•FIT ROOMDesigned for functional cross-training classes.

WALLYBALLTwo racquetball courts adaptable for wallyball.

WHIRLPOOL SPASeven-person spa located in pool enclosure.

Only water in plastic containers are allowed past the vending area. Thank you for your cooperation! Facilities

may be unavailableif maintenance and repairs are required.

FREE Recreation Center tours are available!Call (810) 762-3441 • Visit FlintRec.com

Located at 401 Mill Street. General directions:

Located West of I-475, use Longway Boulevard (exit 8A),Intersection of Chavez & Kearsley Streets,

Park in Mill Street Deck.

The University of Michigan-Flint is a smoke-free campus!

Opt-In for Important Notifications Go to FlintRec.com and at the bottom of the landing page is an opt-in link for Facebook or e-mail updates. We promise—no junk!

Like us on Facebook VISIT OUR WEBSITE! FlintRec.com

FIT FAIRThursday, January 14, 2016

10am - 7pm • Gym Floor

Student and Member Appreciation

Stop by for FREE Assessments: • Blood pressure • Body composition (% fat & lean weight) • Flexibility • Muscular strength • Balance • Gait analysis (Crim)

Health-related educational information

Participate in a variety of fitness classes (optional)

Door Prizes!

CholesterolandGlucoseScreening!Both for ONLY $10

BROOMBALL TOURNAMENT ~Co-ed Team Tournament for Students, Faculty/Staff & Members ~

Thursday, February 4, 2016 • 6:00 PM Pavilion Ice Rink • 8 Team MAX • Free

Register by 5 PM February 3 • Prizes for winning team!In event of poor weather/ice conditions:

Makeup date Thursday, Feb 11 • Rec gym floor • 6-10 PM

BADMINTON TOURNAMENT ~ Co-ed Doubles - Single Elimination Tournament and

Open to Students, Faculty/Staff & Members/Community ~Thursday, February 18, 2016 • 6:00 PM

Rec Gym, Center Court • 12 teams MAX • Free Register by February 15 • Prizes for 1st & 2nd place

NCAA Bracket Pick’em Contest ~ Open to UM-Flint Students,Faculty/Staff & Members ~

Thursday, March 17 - Monday, April 4, 2016 Signup by March 7 in office • 64 player MAX • Free

espn.go.com • Prizes for 1st & 2nd place

(Valid M-Card required, non-members MUST purchase a day pass for entry)

E-mail questions, concerns & suggestions to: leavy@umflint.edu -or- call Ervin Leavy, Jr.,

Assistant Director for Intramural Sports: (810) 762-3484

12:15 - 1:00 pm Michigan Room A

Tuesday, February 9, 2016Mindfulness... Winter Koselig

presented by the Crim Fitness Foundation

Thursday, March 10, 2016Advance Care Planning

presented by the Greater Flint Health Coalition

Thursday, May 5, 2016Nutrition Labels

presented by MHealthy

Offered FREE to students, faculty/staff,Recreation Center members & the general public

Fitness Assessment

Personal Training

Equipment Orientation

Don’t let the Cybex®, free weights or cardioequipment intimidate you! An equipment orientationis provided FREE to Recreation Center members and

UM-Flint students by appointment.Call the business office at (810) 762-3441 to schedule.

For individual questions in the Cybex® and free weight areas,a trained attendant is always on duty and happy to help!

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Therapeutic MassageThe Recreation Center is fortunate to offer you professional, certified massage therapy for pain & stress relief. Available to members & nonmembers. Call now for an appointment with Rose McCabe or Erick Hamilton.

Call (810) 762-3441 for a brochure or visit our FlintRec.com for specific ratesand a list of specialty services. Gift certificates available!

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FEE! One Hour: $50 Half Hour: $35 Chair Massage: $1/minute

Number of Cost per 1-hour Sessions Session Total SAVINGS

1 $40 $40 2 $38 $76 SAVE $4 3 $36 $108 SAVE $12 4 $34 $136 SAVE $24 5 $32 $160 SAVE $40 6 $30 $180 SAVE $60

A Fitness Assessment can be very helpful to you and your personal trainer by identifying key goals for health and fitness improvement.

The assessment will evaluate and/or measure:

• Resting Blood Pressure • Heart Rate • Body Composition • Cardiovascular Endurance • Flexibility • Muscular Strength and EnduranceAssessment results are discussed in a private, follow-up consultation session. Health & fitness goals are established and a comprehensive program is developed to assist you in achieving your goals. Whether you’re just beginning your exercise program or a seasoned athlete, the fitnessassessment provides valuable information you can use to measure &chart your progress. *Includes re-test within six months.

UM-Flint Students: $25*Recreation Center Members: $45*Non-Members: $55

Body Composition Assessment ONLYUM-Flint Students & Rec Center Members: $8Non-Members: $15

Thank YOU Banner Sponsors! ••••••• Call for more information on how your business can become a banner sponsor or visit FlintRec.com! ••••••• Thank YOU Banner Sponsors!

commit2fit.com

WINTER DATES for FREE DROP-IN CLASSES: Wednesday, January 6 – Friday, April 29, 2016

Note: Classes may be cancelled due to low attendance U•FIT@ the REC

1370 West Bristol Road, Flint(810) 767-8491

latinarestaurant.com

Italian RestaurantAND PIZZERIA

LatinaCommitment • Passion • Dedication

VISIT www.financialplusfcu.org

SEVERAL LOCATIONS SERVING YOU!Flint • Flint Township • Swartz Creek • Fenton • Grand Blanc

UNIVERSITYDININGSERVICE

A core strengthening & conditioning program that uses functional movements to optimize physical competence

for challenging tasks! The workout changes daily. Classes are designed to be universally modified, making

this perfect for the committed individual, regardless of experience. Led by certified coaches.

FALL 2015 SemesterJanuary 6 - May 1, 2016

See Fitness Class Schedule for days & times of classes!

FEE! Unlimited U•Fit $99 students/members -or-

$30/monthPrior to U•Fit participation, each individual is required to fill out a

“Health Status Questionnaire.“ Each class limited to first 16 participants.

The Official Training Center for the

CrimFit Adult Training Program

Splash Bash Tues & Thurs

11:00am~12noonOpen Access!

No membership or day pass purchase

required for Splash Bash. Please bring your own padlock & towel!

provides a $10 discount offer to UM-Flint faculty/staff

for Iyengar Yoga* & Unlimited U•Fit!

• Parent(s) & Youth Pass users must enter and exit the Rec Center at the same time.

• The parent completing the Parent(s) & Youth Pass is responsible for the supervision, wherabouts, actions, and equipment/towels checked out by each individual listed on the pass.

• Youth 12 years of age and under are only permitted in the pool, on the gym floor, in racquetball courts, and in the Activity Area and must be directly supervised at all times by the parent. Youth 13-17 years of age are allowed in all areas, but must be directly supervised in the Cybex/Free Weight Room, Cardio Room, and on the track.

• Groups with one parent supervising youth in both 12 & under and 13-17 age groups must remain together, are only able to use the 12

& under areas, and must be directly supervised at all times by the parent. When youth are in both age groups and there are two parents, both age appropriate areas may be used as long as one parent is with each age group.

Cultivating Fitness as a Community and Family Value

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Parent(s) & Youth Pass

Thank YOU Banner Sponsors!

Lunchtime & PowerYOGA

FREE access for UM-Flint Students & Rec Center Members

For more Info stop into the membership office!Call (810) 762-3441 or VISIT FlintRec.com

~classesofferedeveryweekday~

Enjoy a wonderful relaxation experience along with improved muscular strength, flexibility and balance!!!

January 6 - April 29, 2016Lunchtime Yoga M•W•F 12:15~1:00pm

PowerYoga T•TH 11:15am-12noon & 12:15~1:00pmM•W 5:30~6:30pm

FREE CLASS for UM-Flint Students & Recreation Center Members

For more info stop into the membership office!Call (810) 762-3441 or VISIT FlintRec.com

Indoor cycling is a fun & challenging workout... It’s also a great cross-training activity for runners!

Monday & WednesdayJanuary 6 ~ April 27

7:00-7:45PM Water bottles and towels are recommended.

Space is limited to 14 participants, so arrive early.

Spinning™

Iyengar YOGA

FEE: UM-Flint Students/Members $56 • Community $77

This 14-week class will help you develop strength, stamina, flexibility & balance. Enjoy the benefitsof body alignment, concentration & meditation!

Uses props such as cushions, chairs & blocks. Beginning: Monday, January 11 - April 18 ~OR~

Advanced: Wednesday, January 13 - April 206:00~7:30pm • Room 11

No classes Spring Break Week (February 29-March 6, 2016)Classes may be cancelled due to low attendance

No refunds after start of second class session.

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Register in the Rec Center membership office!CALL (810) 762-3441 ~or~ VISIT FlintRec.com

Get in shape or step up your conditioning with a Personal Trainer!

Nutrition Opportunitiest

Nutrition Counseling 1-hour weight loss counseling, diabetes education, food sensitivities, and/or healthy meal planning session for individuals or groups up to 6 individuals.Scheduled to your convenience. Meet with a relatable professional instead of surfing theweb for answers. Invest in yourself and receive accountability that is key to reaching your health goals. For questions and scheduling appointments, email Jon Oldham atJonathan.Oldham1@gmail.com -or- Joanna Sheill at jsheil1@hurleymc.com.Payment and further information available in the Recreation Center Business Office.

Group Size Number of Clients Hourly Rate/per person

Individual 1 $20/hour ($105 for 6 sessions)

Couple 2 $15/hour

Small Group 3-6 $12.50/hour

800-373-2333 securitycu.org

Personal Training Sessions for One (1) Individual

Number of Cost/Person/ 1-hour Sessions Session Total SAVINGS

1 $30 $60 SAVE $20 2 $28 $112 SAVE $24 3 $26 $156 SAVE $28 4 $24 $192 SAVE $32 5 $22 $220 SAVE $36 6 $20 $240 SAVE $40

Personal Training Sessions for Two (2) Individuals

Number of Cost/Person/ 1-hour Sessions Session Total SAVINGS

1 $25 $75 SAVE $30 2 $23 $138 SAVE $34 3 $21 $189 SAVE $38 4 $19 $228 SAVE $42 5 $17 $255 SAVE $46 6 $15 $270 SAVE $50

Personal Training Sessions for Three (3) or More Individuals

Call Chris Clolinger, ACE Certified Personal Trainer at (810) 762-3441 for moreinformation or to schedule appointments. Or stop by the Rec Center business office!

Assessment/Training Packaget

This program expands on our Fitness Assessment by adding short-termpersonal training. You receive the fitness test, consultation and programdevelopment, along with two one-hour personal training sessions.UM-Flint Students: $75 Recreation Center Members: $95 Non-Members: $105

No expiration dates and no refunds for Fitness Assessments or Personal Training opportunities.

$20 off COUPONHalf Off the 1st Personal

Training Session

~ No commitment required ~ Pick-up a copy of the Fitness Class Schedule for

detailed class description information -or- visit FlintRec.com!

ONLY $22! A Parent(s) & Youth Pass is designed for parent(s) and youth living in the same household to participate in physical activity together. It is not available for others to avoid purchasing appropriate day passes. A Parent(s) & Youth Pass admits up to a total of (5) individuals (one or two parents and 3-4 youth). Youth are definedas 17 years of age or younger. Youth 16 and 17 years oldmust provide photo I.D. with age.

••• Try U•Fit FREE week of January 18-24 •••

UNLIMITED U•FITWith the purchase of Unlimited U•FIT you can attend as many U•Fit classes as your schedule

will allow! Purchase access in the Rec Center Business Office -or- call (810) 762-3441. PLEASE NOTE: you must maintain active membership status to utilize Unlimited U•FIT at $99 rate -or- $30/month

MAKE TIME FOR A NEW U! The U•Fit workout changes daily. Classes are designed to be universally modified, making this perfect

for the committed individual, regardless of experience. Led by certified coaches.

~ ~ ~ ~ ~ ~ ~ Try U•FIT for FREE during the week of January 18-24! ~ ~ ~ ~ ~ ~ ~

OVER30 FREE

CLASSES

Court Sports

Hours

Day Pass

BASKETBALLCourts available on a first-come, first-served basis. The east court features half-courtplay Friday nights and weekends. UM-Flint students, faculty and staff seeking full-court play,may participate in Intramural Sports leagues or inquire at the Business Office.

RACQUETBALL / WALLYBALLSix (6) racquetball courts (two can be set up for wallyball) available free of charge duringall open building hours. Rec Center members may reserve one court, for one hour, up toone day in advance. Make court reservations during Business Office hours, at least twohours prior to the requested reservation. If play has not started by 15 minutes past thereservation time, the court is turned over to the next waiting guest. Call (810) 762-3441,for more information or to make a reservation.

TENNISTennis play available on the west gym court from 6-11 a.m. Monday - Saturday mornings.Recreation Center members may make a court reservation by calling the BusinessOffice at (810) 762-3441 during office hours—the last scheduled reservation will be 10 a.m.Please call at least two hours ahead to ensure set up time. If play has not started by 15minutes past the reservation time, the court is turned over to the next waiting guest. Useof the tennis court at other hours of the day, is at the discretion of the building manager.

Per Pass 10 Pass Packs0-5 Years Free Free

6-12 Years $5 $37

13-61 Years $10 $75

62 Years & Older $5 $37

Parent(s) & Youth Pass* $22 $170

Includes a towel. Bring your own lock for daily use lockers. Day Passes may bepurchased in the Business Office in advance to be used later or given as gifts.

*Admits up to 5 people who are eligible (see page 2). OTHER: Forgotten ID Pass costs $2.

DAY PASS CONSIGNMENTCorporations, schools, and other organizations may purchase day passes at reducedrates in bulk quantities. For additional information, contact Amy Clolinger at(810) 762-3441. Rates and Policies are subject to change without prior notification.

Check Web sitefor Holiday Hours

www.FlintRec.com

Annual Membership

Lifetime Membership

Locker Rental

Membership Terms

Participation is on a voluntary basis. Neither the University of Michigan-Flint nor the Departmentof Recreational Services accepts any responsibility for ill health or injury sustained whileparticipating within the confines of the services offered.

No medical or ambulance expenses incurred by a participant will be paid by the department orby the University. It is recommended that all participants undergo a physical examination, andcarry some form of health and injury insurance.

Policies and fees are subject to change without prior notification.

This publication, as well as any document produced by the University of Michigan-Flint, can bemade available in alternative formats. To request a copy of the publication in enlarged printor braille, or on cassette tape or computer disk, contact the Accessibility Services Officeat 810.762.3456.

The University of Michigan-Flint is an Equal Opportunity/Affirmative Action Institution.

Joining/Initiation Fees—NONE!Annual Membership (non-perpetual)A one-year, annual membership begins from the date that the membership is purchased.The total membership fee must be paid in full to receive this economical, discountedrate. Annual memberships may be paid with VISA, Master Card, American Express, Discover,cash, money order or personal check. Membership includes one towel at check-in. Visitthe web site: www.FlintRec.com or stop by the business office for a complete serviceagreement.

Perpetual Membership On-going membership service paid through an automatic monthly payment. The firstinstallment is paid at the time of registration. The subsequent payments may be chargedto a credit card or deducted by electronic funds transfer from a checking or savingsaccount on the 25th of each month. University of Michigan employees may choose payrolldeduction. Visit the web site: www.FlintRec.com or stop by the business office for acomplete service agreement. Fees may be applied to suspend perpetual memberships &or for failed payments. Includes one towel at check-in.

See Membership Service Contract for cancellation & rate change policies.

Month-to-Month MembershipFor those who fear commitment. Same payment methods and service agreement as AnnualMembership, but for a 30-day term. Thirty-day term begins from date of purchase.

Members Under 18Individuals under 18 years of age must have a parent or guardian present to purchasea membership and must have a parent or athorized adult present in the buildingat all times.

Half-length lockers add convenience to your membership experience and may be rentedon a perpetual, yearly or semester basis (no fees will be prorated) at the following rates:

Member Type UM-Flint Student Student Family All OtherPerpetual --- $4/month $5/monthAnnual $32 $42 $58Semester $15 $23 $31Extra towel at check-in $2/month $2/month $3/month

Adults 62 and older receive 50% discount on fees. Locker fees are not based on the sizeor location of the locker. Lockers are available on a first-come, first-served basis. Yearlyand semester locker holders may use a full-length locker at no charge while using thefacility. Bring your own lock. Belongings may not be left in full-length lockers overnight.

Adults Age 62+ and Children Age 6-12 Pay Half-Price

Perpetual Membership Month-to-Member Type Annual Monthly Month Non-University $505 $46 $58Business Group $415 $39 $49UM Graduate $320 $31 $40Faculty/Staff $180 $18 $22UM-Flint Student --- --- ---

Family Discounts/Must Live in Same Household (max 5)(prices listed are for 1st & 2nd additional individual, 3rd & 4th are 1/2 off)

Member Type Annual Perpetual Membership Month-to-MonthNon-University $440 $40 $50Business Group $340 $32 $40UM Graduate $275 $27 $34Faculty/Staff $180 $18 $22UM-Flint Student $180 $18 $22

Lifetime Membership Fees - Must be Age 62 or older Lump 24 Month 60 Month AnnualMember Type Sum Payments Payments Locker/Towel UM-Flint Faculty/Staff -0- -0- -0- $21 (10+ years service plus 5 years membership) UM Graduate $610 $28/mo. $16/mo. $29Non-University $999 $46/mo. $22/mo. $29

No refunds will be given for lifetime memberships. Spouses must meet eligibilityrequirements to qualify for lifetime memberships at the discounted rates for faculty/staffand graduates.

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Recreation Center members (not including students taking classes, faculty, staff) andDay Pass Users are considered visitors by the University and must park in visitor’s areas.

WEEKDAYS after 8am & before 5pm - Visitor parking is located in the Mill StreetParking Deck. Rec Center members & Day Pass users may park anywhere in the parking deck except in otherwise designated spaces.

BEFORE 8am & AFTER 5pm weekdays & weekends - Visitors may also parkin Lot A (the flat lot adjacent to the Recreation Center) or anywhere in the Mill Street Parking Deck.

UM-Flint Students currently taking classes and Faculty/Staff must park inareas designated for their respective parking permits. UM-Flint Students not currently taking classes must pay for Rec Centermembership and use Visitor parking areas.

Parking Policyt

StaffTheresa Landis, Director

Gary Parr, Associate Director

Steffanie Anderson, Customer Service Specialist

Debra Collins, Customer Service Specialist

Amy Clolinger, Business Information Manager

Jo Ann Ford, Marketing and Design Coordinator

Ervin Leavy, Jr., Assistant Director for Intramural Sports

Chris Clolinger, Assistant Director for Facility Management

Jessica Viertlboeck, Assistant Director for Fitness

Denise Bowles, & Alicia Jones, Facilities Assistants

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www.FlintRec.com

Phone (810) 762-3441

(prices listed are for the primary member)

Scan to take a tour!

FALL & WINTER SEMESTER Day General Building Pool OfficeMonday—Thursday 6am~10pm 6~9am/11am~9pm 7:30am~6:30pmFriday 6am~9pm 6~9am/11am~8pm 7:30am~6:30pmSaturday 8am~6pm 9am~5pm 10am~2pmSunday 10am~8pm 11am~7pm Closed

The Recreation Center will be CLOSED Sunday, March 27 (Easter)NO SPECIALTY CLASSES or INTRAMURAL SPORTS held during week of Spring Break (Feb 25 - Mar 6)