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2535 Major Mackenzie Drive West in Vaughan / 905.553.552716655 Yonge Street in Newmarket / 905.898.1844

Kid’s Health Month Tips!1. Are your children getting the right portions? A child should have one portion of protein and one of carbohydrates at every meal. A portion of food is equal to the size of a child’s clenched fist or the palm of their hand and a child should eat four to seven portioned meals daily.2. Avoid processed foods such as: conventional cookies, chips, and boxed cereals. They often contain hydrogenated fats as well as refined sugar and flour. Hydrogenated fats have been found to damage cellular membranes–a very important consideration for growing children. Refined sugar and flour consumption can create unwanted blood-sugar spikes!3. Freshen up their diet! Ensure your child’s diet focuses on fruits, vegetables and whole grain products. Food in its natural, unrefined state contains the valuable nutrients, including live enzymes and fibre, necessary for playing, learning and growing. 4. Stock your cupboards with healthy snacks! Make sure that there are healthy snacks in the fridge such as nuts, seeds, dried cranberries, raisins, frozen yogurt, cheese and vegetable sticks.5. Prevent childhood obesity and type 2 diabetes by limiting your child’s sugar intake. Avoid products containing high-fructose corn syrup, especially soda pop, sugary sports drinks and candies.

Children are naturally born with incomplete digestive systems!While in utero, they get their nutrition from the umbilical cord. After birth, they are meant to consume mostly breast milk - and for a much longer period than is typical amongst Canadian moms.

Probiotics as a supplement help to populate the digestive tract with healthy bacteria that may be in deficit due to an early introduction of dairy, wheat, soy, and other potential allergens - as well as with the consumption of processed and low-quality foods. Other factors that may contribute to poor digestive health are: minimal or no breastfeeding, mom’s

personal dietary choices or courses of antibiotics from a young age.

Discover more healthy choices for kids on a Free Store Tour! Book yours online, or at our Customer Service desk today!

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Give Your Kids the Best Start!Childhood is the most formative stage of life. The foundation created, especially in the first 5 years, plays a crucial role in shaping your child's future health, happiness, growth, intellectual and cognitive development. To maximize their future selves, we owe it to our little ones to invest the time and resources that such an important period demands. This month, we share healthy tips, recipes and product picks to help you do just that! We hope you enjoy this month’s newsletter - be sure to find more great tips throughout the month at: naturesemporium.com/our-blog.

Featured Recipe!Be a superhero for a day with this omega 3 and fiber loaded dairy free milkshake, perfect for kids and adults alike!

Ingredients:

• 2 Cups “Bremner’s” Organic Frozen Strawberries• 1 Cup “So Delicious” Coconut Beverage• 1 Tbsp Organic Chia Seeds• 1 Tbsp “Canadian Heritage Organics” Maple Syrup• 1 tsp "Organic Traditions" Vanilla Bean Powder St

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Milk

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Enjoy

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Find more great healthy recipes & events online by visiting us at: NaturesEmporium.com!eat well & live better!

Directions:

Blend in a high speed blender until smooth and enjoy!

GlutenFree

DairyFree Vegan

SeptemberNewsletterSeptember is Kids Health Month

Progressive - Perfect Probiotic10 Kid-Friendly strains, and 10 billion active cells - all cyroprotected for greater stability. No sweeteners, or fillers - and pleasant tasting for little taste buds! These probiotics support intestinal health, aid in immune function and help increase absorption of vitamins and minerals.

Renew Life - Kids DHA:Norwegian Gold Kids DHA is formulated to supply the omega-3 fatty acids which are often deficient in the diet of children in Canada. They help to improve cognitive health and brain function, as well as support the healthy development of the brain, eyes, and nervous system in children up to 12 years of age.

Orange Naturals - Kids ND Shake:It combines just the right amount of plant protein, greens and superfruits for kids, with a delicious taste that will make them happy to drink their veggies! A built-in multivitamin that is professionally formulated for them. It contains superior nutrient forms that are highly absorbable to support developing bodies and helps support the development of bones and teeth.

Natural Factors - Big Friends Multi:Containing all the vitamins and minerals important for the proper growth and development of your child. Natural Factors Big friends are the cool tasting multis that kids love. Perfect for kids ages 5-13.

This Month’s Featured Product Picks!

This Month’s Healthy Inspiration!

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Free Run Omega 3 EggsA healthy breakfast sets a solid foundation for a great day at school. Complete protein is important for balancing blood sugar, helping to maintain balanced energy and concentration levels throughout the day. Protein supports alertness, attention, motivation, memory and problem solving.

Sweet Potatoes These vibrant orange nutritional powerhouses provide all essential amino acids, lots of beta carotene and vitamin C, as well as key B vitamins that boost energy production in brain cells.

BlueberriesThese wee drops of blue goodness are not only sweet and juicy but are highly nutritious. They’re packed with valuable vitamins, minerals and powerful antioxidants. Antioxidants neutralize free radicals, which help protect the brain, supporting motor skill development and learning capacity.

Fermented FoodsHealthy gut bacteria helps maintain the protective lining of our digestive tract, a strengthened immune system, and may have a significant effect on our behaviour (our gut is often referred to as our ‘second brain’). Fermented foods contain plenty of the ‘good’ bacteria your child needs to thrive!

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Hemp HeartsHemp Hearts make a great addition to the diet, offering a natural balance of Omega 3 and 6 fatty acids (a 3:1 ratio). Low levels of Omega 3 are linked to poor reading, poor memory and even behavioral issues.

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Super5Healthy Foods

ImproveLearning & Focus

To Help

When sending kids back to school, setting them up for success is top of mind. Fortunately, encouraging optimal concentration and focus in the classroom - key components of learning - doesn’t need to be difficult. It simply starts with some quality sleep, a little exercise and - my favourite topic - some good nutrition!

Learn more about these 5 Super Healthy Foods to Improve Learning and Focus ford kids by checking out the full blog post on our website!

Super5Healthy Foods

ImproveLearning & Focus

Come and Enjoy Our Biggest Sale of the Year... In Celebration of You!

Celebrations Sales Begin Friday, September 23th

naturesemporium.comHealth!

23 Years

Coming Soon...Customer

Appreciation Days

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Don’t Miss This Month’s Special Events!

Discover More Great Events Happening This Month @NaturesEmporium.com/Events

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Monthly Gathering for

Highly Sensitive Women

with Puja Jones7pm - 8pm

(Newmarket)

Ion Cyclotron Resonance &

Pulsed Electromagnetic

Fieldswith Dr. Grecco

10 am - 2 pm & 7-9 pm (Newmarket)

Natural Solutions to Reversing IBS

with Rita Mustafa7:00 - 8:00pm, (Newmarket)

PhysioWellnessChiroWellness

with Rita Mustafa11:00am - 2:00pm,

(Vaughan)

Naturopathic First Aid Workshop for

Infants/Childrenwith Dr. Becky Lee

10:00am - 12:30pm, (Vaughan)

Get Your Greens! Make The Most Out of Your Dietwith Dr. Katherine

Kremblewski1:00pm - 3:00pm,

(Newmarket)

Fermenting 101with Erin Budd & Jason Spilberg7:00 - 8:00pm, (Vaughan)

Raising Healthy Families!

with Dr. Shirin

Bonakdar

7:00 - 9:00pm, (Vaughan)

Ganoderma Lucidum

(Reishi Mushroom)with Rob Rakowski

7:00 - 8:00pm, (Newmarket)

Everything you Need to know about Hormones

with Lorna Vanderhaeghe6:30 - 8:30pm, (Newmarket)

Ganoderma Lucidum (Reishi Mushroom)with Bob Rakowski

7:00 - 8:00pm, (Vaughan)

IN.FORMA Health & Body 9 Week

Reset Programwith Bahar Mahmoudi

6:00 - 7:00 pm(Newmarket)

IN.FORMA Health & Body 9 Week

Reset Programwith Bahar Mahmoudi

6:00 - 7:30pm, (Newmarket)

Back to SchoolChildren’s Health Seminar

with Dr. Daniella Perri6:00 - 8:30pm,

(Vaughan)

IN.FORMA Health & Body

9 Week Reset Program

with Bahar Mahmoudi6:00 - 7:00pm, (Vaughan)

IN.FORMA Health & Body

9 Week Reset Program

with Bahar Mahmoudi6:00 - 7:30pm, (Vaughan)

How to Ease the Stress of Back to School

with Dr. Mulligan & Dr. Goldman

6:00 - 9:00pm, (Vaughan)

Optimize yourHormones

with Dr. Anne Hussain6:00 - 8:00 pm, (Newmarket)

Brain Fitness for Back to School

with Jill Hewlett7:00 - 8:30 pm,

(Newmarket)

Let’s Start this School Year off Right

with Dr. Nadine Cyr7:00 - 8:00pm,

(Vaughan)

ProteinWhy we need it

with Alexandra Woods7:00 - 9:00pm(Newmarket)

Natural Solution to Maximize your

Sport Performance!with Kelsey Reidl7:00 - 8:30pm,

(Vaughan)

Labour DayPlease note:

Our store will be

Closed

01 02 03 04

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

For Our Holiday Hours Visit US @ http://www.NaturesEmporium.com/holiday-hours/

Thanksgiving Cooking Class

7:00 - 9:00pm, (Newmarket)

Thanksgiving Cooking Class

7:00 - 9:00pm, (Vaughan)

Woodbridge Farmer’s Market

8am - 2pm(Vaughan)

GENUINE HEALTH POP-UP (VAUGHAN)

Come and Enjoy Our Biggest Sale of the Year... In Celebration of You!

Customer Appreciation

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September is Kids Health Month

SeptemberNewsletter