chia utifu receptkonyv

7/25/2019 Chia Utifu Receptkonyv

1/20

1.


2/20

TartalomjegyzkCHIA RECEPTEK.........................................................................................................................................................3Rvid lers a chiamagrl:..............................................................................................................................................3CHIAMA ITA!...........................................................................................................................................................3

Chiamag"s v#...........................................................................................................................................................3Ci$r"m"s chiai$al %#sl&ai$al'.....................................................................................................................................3

CHIAMA() REE!IK...........................................................................................................................................*Cs"+is,+v-s #a+sa -res#$/..................................................................................................................................*Chia g&0mlcs"gh2r$................................................................................................................................................

CHIA 4E))5ERT..........................................................................................................................................................6

Ka+as chia,72di8g........................................................................................................................................................6Chia ++2s#g"l&......................................................................................................................................................6Chia ri#s+ehel&..........................................................................................................................................................9K+2s#"s chia72di8g.................................................................................................................................................9

CHIA !EE).................................................................................................................................................................;Chia megg&leves .......................................................................................................................................................;

!C)>) CHI?K...............................................................................................................................................@Pir"s g&0mlcss chia le+vr....................................................................................................................................@Ml8s chia................................................................................................................................................................@Chis grgdi88&e...................................................................................................................................................1)7e8$"s chia $2rmiB...............................................................................................................................................1

CHIA DTE!.............................................................................................................................................................11Chia le8cseFasr$.......................................................................................................................................................11

GTIMAH RECEPTEK.....................................................................................................................................1JRvid lers a# $iFLmagh-rl.....................................................................................................................................1JGTI REE!I........................................................................................................................................................1J

5a7alacsi8$a...........................................................................................................................................................1JM+"s #a7alacsi8$a................................................................................................................................................13G$iFL -des $2rmiB.....................................................................................................................................................13)s +arFi"l7"gcsa...................................................................................................................................................1*des +arFi"l72di8g e7errel -s $iFLvel....................................................................................................................1Ka+as 7alacsi8$a....................................................................................................................................................1

G$iFLves di-$s csir+eFasr$ %$e7sie8 s0$ve'...........................................................................................................16N&ri d#sem $iFLvel..............................................................................................................................................19Trs css#rm"r#sa................................................................................................................................................1;G$iFLmagh-as g&0mlcss +ehel&..........................................................................................................................1;

G$iFLmagh- +ra.....................................................................................................................................................1@

J.


3/20

CHIA RECEPTEK

Rvid lers a chiamagrl:

a msi+ 8eve a#$-+ #sl&a eg& 8v-8&r/l va8 s# $eh$. K0ls/leg a m+h"#has"8l$ legi8+. elhas#8lsa: a leg" ha has#8la$ el/$$ e#$a$"d eleg&e8 a# v# g&0mlcsl- $e vag& "gh2r$ +. 3:1 ar8&a8.K-7es 8ag& me88&is-gL vi#e$ el8&el8i g& 8ag&"8 el$el$i a g&"mr"d amil$al a s#-8hidr$ Fels#vdsa lelass2l g& +-s/ -he#el meg. Rads2le88e+ a $2lad"8sg8a+ +s#8he$/ h"g& +-7es elm2las#$a8i a g&"m"r-g-s$-s 8&2g$a$a a FelFvd"$$ ele+e$ is. A +"les#$eri8s#i8$re is ha$s. Ha

meges#el eg& v#e8 e#$a$"$$ chiamag"s +is $l #sel-s 72di8gs#erL -$el$-re#8i F"g"d h"g& l la+$l e8ergi$ +a7s# $/le -s s"+ig 8em -he#el meg.Mi8de#$ g& h"g& a chiamag g&a+"rla$ilag 82lla +alri$ $ar$alma# -ssemmil&e8 +r"s mell-+ha$sa 8i8cs a 8v-8&8e+.

CHIAMAG ITAL

Chiamagos vz

"g eg& 1 li$eres v##el $eli 7alac+"$ -s s#r ele eg& ev/+a8l chiamag"$.N-h8& ra mlva F"g&as#$ha$"d. Mi8de8 has#8la$ el/$$ Felr#a8d. re#8iF"g"d ah"g& a g&"mr"d $el$/di+ a +"cs"8&s chiamag"+ l$al.

Citromos chiaital (zslyaital)

$+ chiamag %a#$-+ #sl&amag' 1 F-l i" ci$r"ml 8&er$ ci$r"ml- J dl v#

Elkszts:

Eg& 7"hra8 +everd ss#e a chi$ vag& ms 8-ve8 a#$-+ #sl&amag"$ av##el -s a ci$r"mmal.

1 7ercig ll8i hag&"d h"g& $elese8 e+"cs"8&s"d"8. Hidege8 vag&s#"ah/m-rs-+le$e8 eg&ar8$ F"g&as#$ha$"d.

3.


4/20

CHIAMAG! REGGELIK

Cso"is#"v$s za%"sa $%r&szt'

g @O ,"s -$cs"+"ld- 1 $es+a8l i8s$a8$ +v- 19 ml F"rr v# * g $eles +i/rl-sL #a7ehel& 1 e+ chiamag 1 +-sheg&8&i Fah- sava8&+s g&0mlcs %megg& s#eder'

Elkszts:1.Es$e a# -$cs"+i +"c+$ -s a# i8s$a8$ +v-7"r$ $edd eg& +is $la -s 8$sr eg& +is F"rr vi#e$ -77 csa+ a88&i$ h"g& Fel"ldd"8 a +v- a cs"+i7edig el"lvad"8.

J.Keverd ss#e a #a7el&he$ chia mag"$ Fah-a$ a g&0mlcs$ -s acs"+is,+v-s +ever-+e$.

3.>8$sd r a vi#e$ +everd ss#e -s -s#a+ra $edd a hL$/e.

*.Ms8a7 reggel +everd ra s#rd meg mag"++al %7l.ma8d2las#ele$g"i m+'.Ha $l sLrL8e+ $all"d eg& +is 8v-8&i $eel %7l. ri#s$e'hg$sd.

*.


5/20

Chia gymlcs*ogh+rt

J e+ chiamag %+. J g' 1 dl "gh2r$ %8a$r' 1 +isse a88res#el$ almae7ers#eder 9 cse77 va8lia ar"ma va8liard +i+a7ar$ elsee

Elkszts:

1. A chia mag"$ ss#e+evered a "gh2r$$al mad hag&"d +. 1 r$ ll8ih"g& megd2##ad"8.

J. E#ala$$ a a88$e7re$s$ villval ss#e8&"m+"d"d -s h"##ad"d a

va8lia ar"m$.3. Ha a chiamag megd2##ad$ a "gh2r$a8 +everhe$ed is h"## a va8lisg&0mlcs7-7e$. K-s# is a# eg-s#s-ges di-$s reggelidQ A a88 a8ag&"8 s#ig"r di-$a 8em F-r ele c2+"r$ar$alma mia$$. rdemesmi8-l sava8& g&0mlcs$ vlas#$a8i ami8e+ +evese ac2+"r$ar$alma is. &0mlcs$ a 8a7 els/ Fel-e8 i+$ass e a# -$re8dedemer$ a g&0mlcsc2+"r$ar$alm2+ mia$$.

.


6/20

CHIA ,E!!-ERT

Kakas chia-pudig

1 d+g chia mag ; dl %ri#s'$e 3 ev/+a8l #srs#eg-8& h"lla8d +a+a7"r #l-s s#eri8$i -des$/ 7l. eri$ri$ ms 8-ve8 2+"r 5er" s$evia

Elkszts:

A $ee$ el +e#ded Felmeleg$e8i. Ami+"r mr la8g&"s a++"r eg& +evese$+imers# el/le a##al a la8g&"s $eel cs"mme8$esre +evered a# el/#/leg+im-r$ +a+a7"r$. Mad e#$ a +a+as mass#$ a $i $ehe# ad"d. S#l-ss#eri8$ -des$sd c2+"rral. -g0l add h"## a chiamag"+a$. ala7"sa8 +everdss#e -s hag&d h"g& a mag"+ megd2##ada8a+.

Chia "."+szgoly.

1 +ise cs-s#e +es2di va8lia ar"ma -des$/ ig-8& s#eri8$ %s$evia 2+"r 5er"' v# ++2s#res#el-+ 1 ev/+a8l ++2s##sr chiamag %ha s#0+s-ges: $iFL magh-'

Elkszts:

A +es2di$ $2rmiBg-7e $es#ed -s a88&i vi#e$ 8$es#+ r h"g& -77e8 elle7e.

ele$es#el eg& csi7e$ va8liaar"m$ -s m-g -des$he$ed eri$ri$$el vag& eg&--des$/vel. ala7"sa8 ss#e$2rmiB"l"d.Tes#8 sLrLs-gL mass#$ +ell h"g& +a7. ele$es#ed a# 1 ev/+a8l++2s##sr$ mad a88&i$ ++2s#res#el-+e$ ame88&i$ Felves# h"g& v-g0l eg&g&rha$ mass#$ +a7. Tehe$s# h"## $iFLmagh-a$ is ha 8ag&"8 lg&8a+l$"d a mass#$.A mass#l +-##el F"rml g"l&+a$ mad hem7ergesd meg a chia maga8.HL$/e ra+"d -s hag&"d h"g& a# #e+ ss#e-re8e+.(M&g*&gyz$s/A hL$/e8 a ++2s##sr$l +em-8&e llag"$ ves# Fel mad a++2s#g"l& g& 8em a ha m"s$ lg&8e+ l$"d a mass#$.'

6.


7/20

Chia rizs"&h&lyHozzvalk:

+. J dl #mi8 ri#s %s#ra#"8 m-rve' 1 8ag& mar-+ mag"#"$$ megg& eg& 8ag&" ci$r"m Fel-8e+ a leve -des$/s#er ig-8& s#eri8$

* $es+a8l8&i chiamag 1 ev/+a8l $iFL magh- %elhag&ha$' 8v-8&i $e %ri#s$e' va8liaar"ma ++2s#"la Himala&a s

Elkszts:

A mag"#"$$ megg&e$ $2rmiBg-7e $es#ed ele$es#el -des$/s#er$ F-l ci$r"m

lev-$ -s a88&i 8v-8&i $ee$ h"g& mad8em elle7e a megg&e$. Ava8liaar"m$ s#i8$-8 h"##$es#ed. Ala7"sa8 ss#e$2rmiB"l"d. T2rmiB"ls2$8 ele+evered a chia mag"$ -s a# $iFL magh-a$ h"g& #sel-sede8 a chiamag.A #mi8 ri#s$ ++2s#"la"8 megF2$$a$"d mad msF-ls#er a88&i 8v-8&i$eel Fel8$d. Himala&a sval -s va8liaar"mval #es$sd. /#d 72hra mad+a8ala#d valami m2$a$s +ehel&e r-$egese8 a meg#sel-sede$$ chia,

megg&le+vrral A $e$e-$ megg&el ++2s#res#el-++el vag&ma8d2laF"rgccsal ds#$he$ed.

K."+szos chia0+1i2g 1 e+ chiamag %+. 1 g' 1 dl %++2s#'$e 1 $es+a8l eri$ri$2+"r 5er" s$evia

1 $es+a8l ++2s#res#el-+ "g&s g&0mlcs magva+ %s#ele$el$ ma8d2la' %ds#$-she#'

Elkszts:

A chia mag"$ #$asd e es$e a %++2s#'$ee legal 1 rra amgmegdagad -s +"cs"8&s 72di8gs#erL les#.

Keverhe$s# h"## #2+"r #-r"$, a#a# eri$ri$e$ vag& -des$/$ ha -desee8s#ere$ed. Ha ismered a c"c"mas +r-me$ a++"r a#$ is +everhe$s# ele a

maBimlisa8 +r-mes ++2s#"s #-r$. 4s#$sd ++2s#res#el-++el"g&s g&0mlccsel ma8d2las#ele$e++el.

9.


8/20

CHIA LE3E!

Chia m&ggyl&v&s

Hozzvalk:1 cs-s#e mag"#"$$ megg& F-l a88 J 8ag& ev/+a8l chiamag csi7e$ va8liaar"ma csi7e$ Fah- F-l csi7e$ himala&a s * 8ag&" ev/+a8l8&i%#a'$es#8 %c"c"mas +r-m' +. J dl hideg 8v-8&i $e %ri#s$e #a$ema8d2la$es$.'#l-s s#eri8$i -des$/Elkszts/A h"##val+a$ a $2rmiBg-7e ra+"d -s ala7"sa8 ss#e$2rmiB"l"d.Ki8$d eg& $l+a mad megvr"d amg a chia mag U#sel-$V eres#$ $eh$ami+"r sLrL les# a WlevesV. Ha el-g sLrL a++"r 8-h8& +imag"#"$$

megg&el ds$"d -s mr F"g&as#$ha$"d is a chia g&0mlcsleves$.Ti00/ Ha m-g +r-mesere s#ere$8-d $ehe$s# ele a #a$es#8e8 +v0l eg&

+is v##el $2rmiB"l$ +es2di$. Ha sLrLre s#ere$8-d: #a+"r7val $iFLmagh-al sLr$he$ed m-g. Sg& m-g la+$a$ vli+.

;.


9/20

G45M6LC!6! CHI7K

Piros gymlcss chia l&"vr

3 g 7ir"s g&0mlcs %rii#li megg& e7er' * e+ chiamag * e+ eri$ri$ %2+"r 5er"' vag& eg&- -des$/

Elkszts:

e#$a$"d v#e %3:1' a chiamag"$ 1 rra mi8im2m de a+r eg-s# -s#a+rais. Mad ele$es#ed a #sel-s,+"cs"8&s llag chi$ a $2rmiBg-7e -s lss#ed"lg"#"d a g&0mlccsel.P2FFas#$"$$ ri#sre reme+ Fel$-$ vag& eg& #a7alacsi8$ra. A+r le isFag&as#$ha$"d -g+"c+a$ar$a +ivl di-$s -g+r-m.

Ml2s chia

d+g ml8a * dl ma8d2la$e %de rmil&e8 ms alacs"8& #sr$ar$alm $eel is

el+-s#$he$/' 1 e+ chiamag J e+ 2+"r 5er"eri$ri$ s$evia g ma8d2la ++2s#res#el-+ ds#$-she#

Elkszts:

A ml8$ m"sd meg. A $ee$ ml8$ -s c2+r"$ $2rmiBg-7e $es#ed -sss#ed"lg"#"d. -g0l eg& $la +i8$d h"##$es#ed a chia mag"$el+evered -s +. 1J rra hL$/e $es#ed h"g& megdagad"8 a chiamag.Tlals+"r a $e$e-re s#rha$s# ++2s#res#el-+e$ ma8d2laF"rgcs"$.

@.


10/20

Chis grg1i22y&

d+g grgdi88&e 1 e+ chiamag 1 e+ ci$r"ml-

. dl v# A chia mag"$ e#$a$"d a v#e +. ,9 7ercre 2$8a eg&s#Lr/vel lecs7g$e$ed.

A di88&-$ Fel+"c+#"d h"##+evered a ci$r"mleve$ -s megs#rd achiamaggal.

!0&2.tos chia t+rmi8

1 +icsi a88 1 +#e7es ma8g gramm s7e8$ %1 8ag& mar-+8&i Friss' J e+ chiamag 1J ml ++2s#v# 1J ml v#

1 g ma8d2lava

Mi8de8$ $eg&-l $2rmiBg-7e -s d"lg"#d simv. Kicsi$ hag&d ll8i h"g& av#e megdagad"8 a chiamag -s mr F"g&as#$ha$"d is.

1.
http://www.nosalty.hu/alapanyag/gorogdinnyehttp://www.nosalty.hu/alapanyag/gorogdinnye


11/20

CHIA 9:;TEL

Chia l&2cs&


12/20

=TI9>MAGH;? RECEPTEK

Rvid lers az !ti"#maghjrlA# $iFLmagh- eg& eg&8&ri 8v-8&. Magh-8a+ /rlem-8&e seg$megs#aad2l8"d a sala+a8&ag"+$l valami8$ ei8d$a a F"g&s"d X m-g

ele8$/s $lsl& ese$-8 is. A# $iFL magh- 2g&a8is ;O,"s r"s$$ar$al"mmalr g& elves#i a# -hs-g-r#e$e$ el$el$. El-g eg& $es+a8l8&i $iFL -seg&hamar 8em les#el -hes a# $2$i. )/$ lass$a a $7ll-+ F/leg a #sr"+ -sc2+r"+ Fels#vds$.H"g& mL+di+ a# $iFLmagh-Y"8d"l g& r mi8$ eg& lg& +eF-re ami meg$is#$$a a -lFala$ asala+a8&ag"+$l mi+#e8 l el$el$.

=TI9> REGGELI

-a%0alacsi2ta 1 7ici a88 1 d $"s 1 e+ +is s#emL #a7ehel& e+ $iFLmagh- 1 csi7e$ s

Elkszts:

1.A a88$ ss#e8&"m+"d"d villval ele$es#ed a $2rmiBg-7e amihe#h"##0$d a $"s$.

J.A #a7el&he$ is add a +ever-+he# mad a csi7e$ s$ eg& +is $iFL

magh-a$.3.Mi2$8 ss#ed"lg"#$ad a g-77el -s g& l$"d hg a mass#d a++"r

$eg&-l m-g h"## #a7el&he$ ha sLrL a++"r +ev-s vi#e$ -s g& s0sd +i.*.Nag&"8 v-+"8&a8 ++2s##srral +i+e8$ 7alacsi8$as0$/e8 avas"l$

+is0$8i.

a88 hel&e$$ ms g&0mlccsel is mL+di+ 7l.: megg& res#el$ alma

-+"8&a8 meg+e8he$ed 8a$r "gh2r$$al #srs#eg-8& +a+a7"rral chismegg&le+vrral.

1J.


13/20

M"os za%0alacsi2ta

1 ev/+a8l m+ 1 d $"s 1 e+ +is s#emL #a7ehel&

e+ $iFLmagh- 1 csi7e$ s

Elkszts:

1.A m+"$ #a7el&he$ $iFLmagh-a$ ele$es#ed a $2rmiBg-7e amihe#h"##0$d a $"s$.

J.Mi2$8 ss#ed"lg"#$ad a g-77el mehe$ a v-+"8&a8 ++2s##srral+i+e8$ 7alacsi8$as0$/e.

3.Ha 8ag&"8 hg8a+ l$"d a mass#d a++"r $eg&-l m-g h"## #a7el&he$ha sLrL a++"r +ev-s vi#e$ -s g& s0sd +i.*.M-g Fi8"ma ha $2rmiB"ls 2$8 s0$-s el/$$ 7r s#em megg&e$ is

h"##+evers#.-+"8&a8 meg+e8he$ed 8a$r "gh2r$$al chis megg&le+vrral. ag&csi8lha$s# m+$l$el-+e$ r: m+Zs$evia ami$ 8&a+"8 8$es# a88&i F"rr$eel ami$ -77e8 Felves# h"g& sLrL m++r-me$ +a7. Ha s"+ $ee$ $e$$-lh"## $iFLvel %+.1 m"++s+a8l' sLr$sd e.

=ti


14/20

!.s "ar


15/20

;1&s "arss#ed"lg"#"d.3. K+2s#"la"8 +is0$d 7alacsi8$as0$/e8.

*. el$-$+-8$ #srs#eg-8& +a+a7"r F"rr v##el -s s$evival +i+evervevag& h#i chiamegg&le+vr a8l"$$.

1.


16/20

=ti


17/20

yri 1zs&m Bti


18/20

TBr.s csszrmorzsa

1; gr s"v8& $r J d $"sFeh-re 1 d $"ssrga

3 gr ++2s#lis#$ %a lis#$e$ +icser-lhe$ed rmil&e8 maglis#$re 7l.ges#$e8&e' J gr ma8d2lalis#$ 1 dl ma8d2la$e 9 gr eri$ri$ s$evia 1 +-sheg&8&i Himala s 1 +v-s+a8l va8liaar"ma

1 ci$r"ml 8&er$ ci$r"mh- 1 e+ $iFLmagh- 3 gr ++2s#"la

Elkszts:

1. Eg&s#erLe8 a h"##val+a$ ss#e+evered %a# "la +iv-$el-vel' -s++2s#"la"8 +is0$d.

J. rdemes a $"sFeh-r-$ a# ss#e+ever-s el/$$ +em-8& ha ver8ia++"r s"++al Fi8"ma les# a v-geredm-8&.

=ti


19/20

=ti


20/20

A21i. D Claritas 2li2& "

chia utifu receptkonyv

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