Chewing the Fat Diets impact on mental health

Diet and Mental Health

Diet and Mental health go hand-in-hand.Not eating in regular intervals can directly alter mental health, according to registered dietitian Keri Gans. She likens the relationship between food and a person to that of fuel and a car. Without enough sustenance, getting through the day can be difficult.

We Can Control Mental Illness
With Proper Diet

Complex carbs such as whole wheat foods can feel quite filling and will stimulate serotonin production, elevating mood and calming the eater.

Incorporating omega-3 fatty acids, found in certain fish, nuts and some eggs, into diets can also prove helpful.

Protect Mental Health Through a Healthy Diet

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