Chen (Old Frame, First Routine, Lao Jia Yi Lu)

1. Begin Taiji 2. Buddha's Warrior Attendant

Pounds Mortar

3. Lazily Tying Coat

4. Six Sealing and Four Closing

5. SINGLE WHIP

6. Buddha's Warrior Attendant Pounds Mortar

7. White Crane Spreads Wings

8. Walking Obliquely

9. Brushing Knees

10.Stepping Forward Three Steps

11.Walking Obliquely

12.Brushing Knees

13.Stepping Three Steps

14.Hidden Thrust Punch (and Revolving Upper Arms)

15.Buddha's Warrior Attendant Pounds Mortar

16.Striking Down by Twisting Body Obliquely

17.Green Dragon Emerges from Water

18.Double Pushing Hands (Shuang Tui Shou)

19.Striking with Fist Under Elbow

20.Stepping Back and Wrapping Upper Arms

21.White Crane Spreads Wings

22.Walking Obliquely

23.Flashing Turn to Back

24.Hidden Thrust Punch (and Whirling Upper Arms)

25.Six Sealing and Four Closing

26.SINGLE WHIP

27.Cloud Hands

28.High Patting on Horse

29.Brushing Right Foot

30.Brushing Left Foot

31.Kicking With the Left Heel and Following

32.Stepping Forward Three Steps

33.Pounding the Ground

34.Double Jump Kick

35.Protect-the-Heart Fist

36.Tornado Foot

37.Kicking with the Right Heel and Following

38.Hidden Thrust Punch (and Whirling Upper Arms)

39.Small Capturing and Hitting

40.Embracing Head and Pushing Mountain

41.Six Sealing and Four Closing

42.SINGLE WHIP

43.Forward Move

44.Backward Move

45.Parting the Wild Horse's Mane

46.Six Sealing and Four Closing

47.SINGLE WHIP (DAN BIAN)

48.Fair Maiden Works Shuttles

49.Lazily Tying Coat

50.Six Sealing and Four Closing

51.SINGLE WHIP (DAN BIAN)

52.Cloud Hands (Yun Shou)

53.Double White Lotus

54.Shake Foot and Fall into Split

55.Golden Rooster Stands on One Leg

56.Stepping Back and Wrapping Upper Arms

57.White Crane Spreads Wings

58.Walking Obliquely

59.Flashing Turn to Back

60.Hidden Thrust Punch and Whirling Upper Arm

61.Six Sealing and Four Closing

62.SINGLE WHIP (DAN BIAN)

63.Cloud Hands (Yun Shou)

64.High Patting on Horse

65.Crossed Feet

66.Punch the Groin

67.Ape Presents Fruit

68.SINGLE WHIP (DAN BIAN)

69.Sparrow Dashes Earth Dragon

70.Stepping Forward to Form the Seven Stars

71.Stepping Back to Ride the Tiger

72.Turn Back and Wave Double Lotus

73.Cannon Right in Front

74.Buddha's Warrior Attendant Pounds Mortar

75.Close Taiji Form (Tai Ji Shou Si)