CHAPTERS 3 AND 4REVIEW

One sign that a person has good mental health is that he or she

a. Hates criticism c. Never feels emotionsb. Sets realistic goals d. Has no fear

One environmental factor that affects your personality is youra. Skin color c. Value Systemb. Height d. Neighborhood

Which of the following is NOT a defense mechanism?

a. Projection c. Anxietyb. Displacement d. Rationalization

An important part of good communication isa. Not expressing bad emotions c. Yelling when you feel like itb. Listening to the other person d. Using “U” statements

Which of the following is a positive way to deal with stressa. Ignore it until is goes away c. Do something relaxingb. Blame it on someone else d. Dwell on the stress

People with good mental health cana. Face challenges c. Accept criticismb. Deal with disappointments d. All of the above

A person with high self-esteem a. Is always in good health c. Is conceited

b. Admit mistakes d. Is surprised at success

The need to feel worthwhile isa. Not very important c. Most important in childrenb. A basic emotional need d. Most important in adults

Which of the following is NOT a physical reaction that occurs as part of fight or flight response?a. Muscles tighten up c. The heart beats more slowlyb. Senses sharpen d. The blood sugar level increases

Someone who experiences feelings of sadness or loneliness and a feeling of hopelessness that continues for more than a few weeks may be suffering from

a. Hypochondria c. Schizophrenia b. A neurosis d. Clinical Depression

Schizophrenia a. Is a severe form of neurosis c. Has no cureb. Occurs in very depressed people d. Is a defense mechanism

Teenage suicide a. Can be prevented c. Is extremely rareb. Occurs without warning d. Can’t be avoided

Teenagers can get help with problems bya. Talking to a teacher or counselor c. Calling a teen hotlineb. Talking to a family member d. All of the above

If a friend talks to you about suicide, you shoulda. Ignore them c. Not worry they won’t do itb. Tell someone d. Challenge what they tell you

All of the following can be warning signs of mental illness excepta. High Self-Esteem c. Continually feeling b. Trouble sleeping d. Taking extreme risks

Your body’s response to change

Feelings that affect everything you do

The way you VIEW yourself

Triggers of stress like arguments or homework

Hormone that increases the level of sugar in your blood

Extreme tiredness

Ability to deal with stress and change

When you are upset it is a good idea toa. Calmly discuss the problemb. Stop speaking to the other personc. Hide your true feelingsd. Yell until you calm down

A sign of social health is the ability toa. Relate to everyone in the same wayb. Get along well in groups but not with individualsc. Make others accept your suggestionsd. Build healthy relationships with different people

You are communicating well if youa. Listen to the other personb. Speak loudly when you are angryc. Talk quickly d. Interrupt to make your point

To improve your speaking skillsa. Ask for feedbackb. Do all of the talkingc. Say what is on your mind, even if you may regret it laterd. Only explain something once

Many teen marriages fail becausea. Having a baby helps unite most couplesb. Teenagers do not understand what it means to be “in love”c. Money is not important to teensd. Most teens are not ready to make a lasting commitment

Sara lives with her mother, brother, stepfather and stepsister. She lives in a

a. Blended familyb. Extended familyc. Unhealthy family

d. Single-parent family

The basic unit of society is thea. Childrenb. Familyc. Married coupled. Community

Communication through posture, expressions and gestures

Direct visual contact with another person’s eyes

Communication strategies that help you sayno effectively.

A pledge or promise

Legal termination of a marriage

A ________ family that consists of both parents

and one or more children

A ________ family is made up of two adults withno children

Michael has a _________family since both sets of Grandparents live at his house

When someone marries a child’s mother or fatherthat person becomes the child’s_____________

A victim of _________ is emotionally or physically Mistreated

When people work together, they are involved in____

________ is the exchange of thoughts, ideas, and beliefs between two or more people

A person who is able to get along well in groups hasgood _________.

In a _________ people do not get exactly what they wantbut they are able to find a solution that satisfies everyone

To build a healthy ________ you need communication, compromise, and cooperation